Podcasts about Partial

Send us a textShort Summary: Heart health and the ketogenic diet, with expert insights from a cardiologist and researcher.About the guest: Matthew Budoff, MD, is a preventive cardiologist and professor of medicine at UCLA School of Medicine.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Episode Summary: Dr. Matthew Budoff discusses cholesterol, heart disease, and his study on the ketogenic diet's impact on lean, metabolically healthy individuals with high LDL cholesterol. He explains LDL, HDL, and triglycerides, debunking myths about their direct link to heart disease, and emphasizes the importance of coronary calcium scans to assess plaque buildup. Budoff also covers statins, dietary cholesterol, and personalized heart health strategies.Key Takeaways:LDL cholesterol is not a definitive predictor of heart disease; plaque buildup, assessed via coronary calcium scans, is a better indicator.Lean metabolically healthy people on a ketogenic diet may have high LDL without increased plaque progression after one year.Coronary calcium scans, costing ~$100, are recommended for men around age 40 and women around 45-50 to evaluate heart disease risk.Statins effectively lower LDL and can reverse soft plaque, but may be overprescribed for those without plaque buildup.Dietary cholesterol has minimal impact on blood cholesterol, as the liver produces ~85% of it.Ketogenic diet can aid weight loss & diabetes control but may cause high LDL in some lean individuals, known as lean mass hyper-responders.Plaque progression depends more on existing plaque than LDL levels in metabolically healthy ketogenic diet followers.Heart health varies widely due to genetics and other unknown factors, underscoring the need for personalized assessments.Related episode:M&M #158: Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'AgoSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

RSL Partial Shareholder David Blitzer joined Jake & Ben to talk about LHM acquiring RSL. 

Hour 2 of Jake & Ben on April 18, 2025 RSL Partial Shareholder David Blitzer joined Jake & Ben to talk about LHM acquiring RSL.  Jake & Ben spoke with John Kimball, President of RSL & the Utah Roayals about LHM aquring the teams.  Hear from Steve Starks, CEO of LHM Sports + Entertainment, who joined Jake & Ben to talk about the acquistion of RSL Football Holdings.  Jessica Burman, Commissioner of the National Women's Soccer League, chatted with Jake & Ben about the LHM Sports + Entertainment Group buying a majority share of the Utah Royals. 

Jake & Ben Full Show from April 18, 2025 Hour 1 Top 3 Stories of the Day: Big Announcement today from RSL, NBA Play-In continues tonight, Highlights from yesterday's show.  Today Miller Sports + Entertainment announced that they have acquired a controlling Interest in RSL & Utah Royals. Hour 2 RSL Partial Shareholder David Blitzer joined Jake & Ben to talk about LHM acquiring RSL.  Jake & Ben spoke with John Kimball, President of RSL & the Utah Roayals about LHM aquring the teams.  Hear from Steve Starks, CEO of LHM Sports + Entertainment, who joined Jake & Ben to talk about the acquistion of RSL Football Holdings.  Jessica Burman, Commissioner of the National Women's Soccer League, chatted with Jake & Ben about the LHM Sports + Entertainment Group buying a majority share of the Utah Royals. 

Lisa's upset with her ex over a vacation he wants to take their kid on. But the reason may not be what you're thinking. Is her logic fair or is she being selfish? Learn more about your ad choices. Visit podcastchoices.com/adchoices

SummaryIn this sermon, Bro. Steve Lammons explores the parable of the Unmerciful Servant from Matthew 18, emphasizing the importance of forgiveness in Christian life. He discusses the implications of partial forgiveness, the grace of God, and the consequences of holding onto unforgiveness. The message encourages listeners to reflect on their own lives and relationships, urging them to extend the grace they have received to others.Takeaways:Forgiveness is essential in restoring broken relationships.Partial forgiveness is often a reflection of our own struggles.The parable illustrates the vastness of God's grace towards us.Unforgiveness can lead to serious spiritual consequences.Christians are called to reflect God's mercy in their lives.Remembering our own forgiveness helps us forgive others.The debt we owe God is far greater than any debt owed to us.Unforgiveness is a characteristic of the lost world.We must give an account for our unforgiveness before God.Forgiveness brings peace and freedom to our hearts.Chapters:00:00 Introduction to Forgiveness and the Unmerciful Servant02:22 The Parable of the Unmerciful Servant09:25 The Consequences of Unforgiveness13:46 God's Grace and Our Response20:05 The Call to ForgiveKeywords:forgiveness, parable, unmerciful servant, grace, mercy, Christian teachings, relationships, spiritual growth, Matthew 18, consequences of unforgiveness

Send us a textShort Summary: The science of obesity and appetite regulation, blending genetics and neurobiology with practical insightsAbout the guest: Giles Yeo, PhD is a professor of molecular neuroendocrinology at the University of Cambridge. He leads a lab studying obesity and appetite regulation.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick interviews Dr. Giles Yeo about the genetics and neurobiology of obesity, starting with the discovery of leptin in the obese mouse model, detailing its role in appetite regulation via the hypothalamus, and discussing GLP-1 drugs like Ozempic for weight loss. It delves into how genetic factors, like the leptin-melanocortin pathway, influence hunger, the heritability of body weight, and societal factors driving the obesity epidemic, emphasizing the interplay of biology and environment.Key Takeaways:Leptin, discovered through the obese mouse, signals fat levels to the brain, but its absence causes severe obesity and infertility, as seen in rare human mutations.The hypothalamus, a key brain region, senses hormones like leptin and GLP-1, balancing hunger and satiety through POMC (anorexigenic) and AgRP (orexigenic) neurons.Body weight heritability is 40-70% at the population level, but this does not mean that 40-70% of someone's body fat composition is due to genetic factors outside human control. Dr. Yeo unpacks how to think about it.GLP-1 drugs (e.g., Ozempic) mimic gut hormones to reduce appetite, offering some people 15-25% weight loss, but require long-term safety monitoring.According to Dr. Yeo, obesity reflects energy imbalance, but nutritional density matters more than calorie counting for health, and societal changes are needed to prevent it.Related episode:M&M #132: Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & FeediSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Send us a textShort Summary: A mind-bending dive into evolutionary biology and health through a biophysicist's lens, with Dr. Jack Kruse delivering provocative insights about biology, medicine, and health.About the guest: Jack Kruse, MD, is a neurosurgeon known for integrating biophysics into medicine. He challenges conventional biochemistry with his “leptin prescription” and decentralized health approach.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Jack Kruse joins host Nick Jikomes to explore the Great Oxygenation Event's role in shaping life, linking it to modern health via biophysics over biochemistry. They discuss oxygen's impact on metabolism, the significance of deuterium-depleted water, and sunlight's influence on the leptin-melanocortin pathway. Kruse shares his dramatic weight loss journey using sunlight and cold therapy, critiques modern tech-driven obesity, and unveils a controversial history of SV40 in vaccines, tying it to cancer spikes.Key Takeaways:The Great Oxygenation Event (2.1-2.4 billion years ago) drove life's shift to oxygen-based metabolism, with cyanobacteria as key players.Kruse argues biophysics, not biochemistry, explains evolution, spotlighting light as life's fundamental driver.Deuterium-depleted water is important for enabling our cells and mitochondria to use energy from the TCA cycle without “shocking” the body.Sunlight exposure boosts nitric oxide, reducing food needs via the leptin pathway, challenging diet norms.Kruse lost 133 pounds in 11 months using sunlight and cold therapy, inspiring his “leptin prescription.”He links obesity to indoor tech lifestyles, disrupting heme proteins and mitochondrial function.SV40, a virus in 1950s polio vaccines, may connect to cancer rises, a story Kruse says was buried by centralized science.Related episode:M&M #196: Vaccine Contamination & Fiat Science Support the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

In this episode of the LSR podcast, hosts Matt Brown, Pat Evans, and Matthew Waters discuss the latest developments in the gaming industry, including market reactions to tariff news, the resilience of gaming stocks, legal issues surrounding sports betting, and the impact of chalky trends in sports betting. They also provide updates on gambling legislation across various states and explore the rise of prediction markets in the industry.00:00 Sports Betting News Today 00:45 Market Reactions to Tariff News 07:08 Baltimore did What? 11:43 Chalky Trends in Sports Betting 18:21 State Roundup: Gambling Legislation Updates 23:27 Prediction markets crush during March MadnessJoin us today on the Legal Sports Report podcast for the latest Sports Betting news and updates. At LSR we cover the latest sports betting news with expert analysis of the most important stories in the legal sports betting and daily fantasy businesses in the United States and Canada.For the most current US legal sports betting news visit: https://legalsportsreport.com/newsL E T ' S C O N N E C T: LegalSportsReport: https://x.com/LSPReportWant to know the status of sports betting in your state? Legal Sports Report tracks sports betting legislation across the country here: https://www.legalsportsreport.com/sportsbetting-bill-tracker

Having a baby can cause a strain on any relationship. Let's face it, parenting can be exhausting. Breastfeeding moms may feel additional stress and responsibility as the pain provider of nutrition for their babies. How can partners help relieve some of the burden and bond with their babies at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textShort Summary: A deep dive into the science of oxidative stress, antioxidants, aging, and neurodegenerative diseases like Alzheimer's.About the guest: Pamela Maher, PhD is a professor at the Salk Institute in San Diego, California, with a focus on neurodegenerative diseases, oxidative stress, and antioxidants.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Pamela Maher discusses her research on cell death mechanisms, including apoptosis and ferroptosis, and their roles in health and disease. They discuss how oxidative stress from reactive oxygen species can damage cells, the body's antioxidant defenses like glutathione and studies on natural compounds—fisetin, curcumin, and cannabinol (CBN)—that may protect against brain cell loss. The conversation covers CBN's mitochondrial benefits in aging mouse models and broader risk factors for dementia, like obesity and hearing loss, emphasizing early intervention.Key Takeaways:Apoptosis is a controlled cell death process vital for development, while ferroptosis, linked to oxidative stress and iron, causes cells to burst and is tied to diseases like Alzheimer's.Oxidative stress arises when reactive oxygen species overwhelm antioxidants, damaging DNA, proteins, and cell membranes, especially polyunsaturated fats.Glutathione, a key antioxidant, relies on cysteine and declines with age, but supplements like N-acetylcysteine might help, though tolerability varies.Cannabinol (CBN), a THC byproduct, protects mitochondria and improves memory in aging mice, hinting at therapeutic potential beyond cannabinoid receptors.Middle-age risk factors like visceral obesity, type 2 diabetes, and hearing loss significantly increase dementia risk, but hearing aids can reduce it.Related episode:M&M #165: PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet*Not medical aSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

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Author: Mark Lincoln, Scripture Reference: Hebrews 11:27-28, Series: Hebrews: Holding Fast to Christ

Send us a textShort Summary: A detailed examination of shamanism with anthropologist Manvir Singh, blending evolutionary theory and vivid storytelling.About the guest: Manvir Singh, PhD is an anthropologist at the University of California, Davis. His new book, "Shamanism: The Timeless Religion," comes out on May 25, 2025.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Manvir Singh discusses shamanism's role as a universal human practice, exploring its roots in cultural evolution, cognitive tendencies, and persistence across history and modern society. They discuss how shamans use altered states to address uncertainty—like healing or divination—while examining shamanism's interplay with centralized religion, its psychological benefits, and parallels in today's world, from tech gurus to medical placebos.Key Takeaways:Shamanism is a widespread cultural practice involving specialists who enter altered states to engage with unseen forces, often for healing or managing uncertainty.It's not an archaic precursor to modern religion but a recurring expression of spiritual beliefs & practices, competing with other forms.Techniques vary widely—dance, music, psychedelics—but only about half of shamans historically used psychoactive substances.Modern parallels include tech CEOs and money managers who project exceptionalism to influence others, echoing shamanic charisma without trance.Open-label placebos (where patients know it's fake) still work, suggesting rituals alone can trigger healing, much like shamanic practices.Singh sees shamanism as a cognitive technology, not inherently good or bad, shaping how we cope with chaos across cultures and time.Related episode:M&M #86: Shamanism, Psychedelics, Social Behavior, Religion & Evolution of Human Culture | Michael Winkelman*Not medical advice.Support the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

The latest in business, financial, and markets news and how it impacts your money, reported by CNBC's Peter Schacknow

We are talking about Duncan's new book, it's been 10 years but he's back in the writing saddle and it's closer to being finished than anyone could believe.

The pool, astro turf skate park at the Tralee Sports Complex re-opened yesterday after being closed for nearly three months. The centre was forced to close on January 6th after a section of the roof collapsed as a result of heavy snowfall. David Nelligan spoke to Finbarr Griffin, manager of Tralee Sports Complex.

Send us a textShort Summary: How environmental chemical exposures affect neurodegenerative disease and health.About the guest: Gary Miller, PhD is a Professor of Environmental Health Sciences at Columbia University. His research bridges pharmacology, toxicology, and neuroscience to explore neurodegeneration, particularly Parkinson's and Alzheimer's diseases.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Gary Miller talks about neurodegenerative diseases like Parkinson's and Alzheimer's, exploring their age-driven nature, early detection challenges, and environmental risk factors such as pesticide exposure and head trauma. They discuss the emerging field of exposomics—studying lifetime chemical exposures—and its potential to uncover links between pollutants, diet, and disease, while highlighting protective factors like caffeine and nicotine, and the role of technology in advancing prevention and treatment.Key Takeaways:Neurodegenerative diseases like Parkinson's & Alzheimer's worsen with age, but early intervention could slow progression & improve quality of life.Parkinson's symptoms often appear after significant dopamine neuron loss, but subtle signs like handwriting changes or gait issues might be detectable earlier.Environmental factors, including pesticides & air pollution, increase neurodegeneration risk, while caffeine and nicotine surprisingly lower Parkinson's incidence.The exposome—total lifetime exposure to chemicals—offers a new lens to study health, revealing how pollutants & diet interact with our biology.Ultra-processed foods & common chemicals like PFAS (in packaging) raise exposure levels, but simple steps like air filters or less processed diets can help reduce risks.Related episode:M&M #145: Epigenetics, Hormones, Endocrine Disruptors, Microplastics, Xenoestrogens, Obesogens & Obesity, Inheritance of ASupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Unless the Supreme Court weighs in and reverses this. https://www.lehtoslaw.com

A new plan to absorb carbon dioxide from the ocean to fight global warming may be effective, but it is also controversial. Also, a paralyzed man that can stand again after receiving a stem cell treatment. Plus, on This Day in History, the partial meltdown at Three Mile Island nuclear power plant. Oceans' ability to absorb carbon dioxide could be key in fighting global warming | AP News Paralyzed man can stand again after receiving stem cell treatment in Japan | ZME Science Three Mile Island - Accident, Nuclear & Meltdown | HISTORY Nuclear power | Definition, Issues, & Facts | Britannica Closing to reopening: What's the status of Three Mile Island nuclear plant? MSN via PennLive Is Three Mile Island Still Radioactive and Is It Operating Today? - Newsweek Sponsored by Factor -use code coolstuff50off to get 50% off your first box plus free shipping.  Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob and Jeremy took some time from the final hour of Friday's BBMS to hand out their Shovels of Wisdom, including one for our own Rob Long, who put himself in some hot water north of the border.

In today's episode of Tech3 Podcast, we break down India's latest ₹22,919 crore PLI scheme for passive electronics, the revival of startup funding with Smallcase's $50M round, and Chargebee's AI-driven acquisition of Trainn. We also dive into Google's partial relief in its Play Store case and whether Salman Khan's Sikandar will live up to Eid box office expectations. Tune in for the top tech and startup stories!

It's Thursday, March 27th, A.D. 2025. This is The Worldview in 5 Minutes heard on 125 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Afghanistan, India, Nigeria, and Vietnam deny religious liberty The United States Commission on International Religious Freedom released its annual report on Tuesday.  The report advises the U.S. State Department to designate certain countries as Countries of Particular Concern for severe religious freedom violations. The commission recommended countries like Burma, China, North Korea, and Russia to remain on the list. It further recommended adding Afghanistan, India, Nigeria, and Vietnam. Nearly all the countries on the recommendation list are also on Open Doors' World Watch List of nations where it is most difficult to be a Christian. McKenna Wendt with International Christian Concern said, “[We are] particularly grateful for [the report's] focus on the persecution of our Christian brothers and sisters around the world.” Hebrews 13:3 says, “Remember the prisoners as if chained with them—those who are mistreated—since you yourselves are in the body also.” Christianity & Buddhism saw most losses from religious switching Pew Research released a new report on “religious switching” around the world. In many countries, about one out of five adults have left the religious group they grew up in. Christianity and Buddhism saw the most losses from this religious switching, while those with no religious affiliation increased. Religious switching was common across East Asia, Western Europe, North America, and South America. However, countries with large Christian populations, but with little religious switching, include Nigeria, Kenya, Ghana, the Philippines, Poland, and Hungary. 10,000 Dutch were killed by euthanasia Sadly, nearly 10,000 people were killed in the Netherlands last year through euthanasia.  That's up 10% from 2023. Deaths involving psychological suffering were up 60%.  Bruno Waterfield, reporting for The Times, said, “There is concern that growing numbers of suicidal people, especially young people, are asking for help to die.” Proverbs 12:10 says “The tender mercies of the wicked are cruel.” Trump's signs Executive Order on Election Integrity In the United States, President Donald Trump signed an Executive Order Tuesday entitled “Persevering and Protecting the Integrity of American Elections.” The order directs states to require proof of citizenship when people register to vote in federal elections.  The order also stated, “Above all, elections must be honest and worthy of the public trust.  That requires voting methods that produce a voter-verifiable paper record allowing voters to efficiently check their votes to protect against fraud or mistake.” Births increased in states with abortion bans The National Bureau of Economic Research released a report on how abortion bans have affected birth rates. About a dozen states passed near-total abortion bans since the overturning of Roe v. Wade in 2022. This increased the distance to the nearest abortion mill from 50 miles to 300 miles for the average woman in those states.  Notably, births also increased by 2.8% in those states compared to what they were expected to be without the abortion ban.  Only 16% of Christians believe in Trinity Dr. George Barna released his latest research on American Christianity.  About two thirds of U.S. adults identify as Christians according to the report. However, only 16% of self-identified Christians believe in the existence and influence of each person of the Trinity. That number falls to 11% among the general population. People who read the Bible daily and attend church weekly were more likely to believe in God the Father, Jesus the Son, and the Holy Spirit. Dr. Barna noted, “These findings about America's ignorance or rejection of the Trinity are simply another in a long list of examples of people living without the truths and life principles of God shaping their lives.” In Matthew 28:19-20, Jesus said, “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” Partial solar eclipse this Saturday morning And finally, a partial solar eclipse is coming to parts of North America this week. The moon will pass between the sun and the Earth on Saturday morning for viewers in parts of the northeastern U.S. The sun and moon won't be perfectly aligned, so only part of the sun will be obscured.  The spectacle will also be visible in eastern Canada, western Africa, and Europe.  Close And that's The Worldview on this Thursday, March 27th, in the year of our Lord 2025. Subscribe by Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Send us a textShort Summary: Do elephants and other animals have language-like abilities, such as the ability to use individual names to refer to themselves and others?About the guest: Michael Pardo, PhD studies animal behavior at Cornell University, where he focused on animal communication and cognition. His work includes extensive field research with African elephants in Kenya.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Michael Pardo, PhD talks about his research on animal communication, focusing on whether African savanna elephants use vocal "names" to address each other. They explore the broader context of vocal communication across species like dolphins, parrots, and marmosets, discussing how these systems compare to human language and what they reveal about its evolution. Dr. Pardo shares details of his fieldwork in Kenya, elephant social structures, and their behaviors like mourning the dead, while also touching on the challenges and joys of studying animals in their natural habitats.Key Takeaways:Elephants may use unique vocal rumbles to address specific individuals.Dolphins use signature whistles as "calling cards," sometimes imitating others' whistles to get their attention, hinting at a form of naming.Elephant society features female-led family groups and dispersing males.Elephants show intriguing behaviors like visiting carcasses and covering them with dirt, suggesting an awareness of death uncommon in most animals.Human language evolution may have evolved gradually from simpler communication systems, as seen in various species, rather than emerging suddenly.Studying less charismatic animals like chickens could uncover surprisingly complex communication, broadening our understanding of cognition in nature.Related episode:M&M #20: Language, Symbolic Cognition, Evolution, Origins of the Human Mind Support the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Astronomy Daily | Space News: S04E74In this exciting episode of Astronomy Daily, host Anna takes you on a journey through the latest advancements and discoveries in space exploration. From the U.S. Space Force's certification of a new rocket to a captivating look at a mysterious galaxy, this episode is packed with cosmic insights that will leave you inspired.Highlights:- ULA's Vulcan Centaur Rocket Certification: Discover the significance of the U.S. Space Force's recent certification of United Launch Alliance's Vulcan Centaur rocket for national security missions. This milestone enhances America's launch capabilities for sensitive military payloads and marks a significant step forward in national security.- Upcoming Partial Solar Eclipse: Mark your calendars for March 29, 2025, when a partial solar eclipse will be visible across parts of Europe, Africa, and North America. Learn about the eclipse's unique characteristics and how to safely view this celestial event.- Surprising Discovery of Ancient Light: Explore the groundbreaking findings from NASA's James Webb Space Telescope, which has identified bright hydrogen emissions from a galaxy observed just 330 million years after the Big Bang. This unexpected discovery challenges our understanding of the early universe and opens new questions about galaxy formation.- China's Expanding Satellite Network: Get the latest on China's successful launch of the Tianlian 204 satellite, which enhances the country's data relay capabilities for its space program. This mission underscores China's ambitions in space and its plans for future exploration.- NASA's Europa Clipper Mission: Learn about the Europa Clipper's upcoming mission to scout landing sites on Jupiter's icy moon, Europa. This strategic reconnaissance will aid in future explorations of this intriguing ocean world and could pave the way for humanity's first landing beyond Earth.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna signing off. Until next time, keep looking up and stay curious about the wonders of our universe.00:00 - Welcome to Astronomy Daily01:05 - ULA's Vulcan Centaur certification10:30 - Upcoming partial solar eclipse details17:00 - Webb's discovery of ancient light22:15 - China's new satellite launch27:30 - Overview of NASA's Europa Clipper mission✍️ Episode ReferencesVulcan Centaur Certification[United Launch Alliance](https://www.ulalaunch.com)Partial Solar Eclipse Information[NASA Eclipse Page](https://eclipse.gsfc.nasa.gov/eclipse.html)James Webb Telescope Discoveries[NASA Webb](https://www.nasa.gov/webb)China's Tianlian Satellite Launch[China Aerospace Science and Technology Corporation](http://www.casc.cn/)Europa Clipper Mission Details[NASA Europa Clipper](https://europa.nasa.gov/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news--5648921/support.

Chapters 00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:54 Biomechanics and Chronic Workload in Tendon Pain 32:51 Understanding Tendon Biomechanics 34:10 Mismanagement of Tendon Injuries 37:24 The Importance of Progressive Loading 39:07 Transitioning to Remote Rehabilitation 41:03 The Role of Imaging in Tendon Injuries 44:27 Navigating Partial Tears and Surgical Decisions 47:41 Post-Surgery Rehabilitation Challenges 53:27 The Efficacy of Injections in Tendon Pain 56:54 The Debate on Stretching Tendons 01:00:00 Exploring BPC-157 and Its Anecdotal Use   Takeaways Tendinopathy is often mismanaged in clinical settings. Isometrics can be beneficial but are not a one-size-fits-all solution. Muscle function and nervous system adaptation are crucial in rehab. Pain should guide rehabilitation strategies. Heavy loads must be relative to the individual's condition. Powerlifters can experience patellar tendinopathy due to high volume and intensity. Biomechanics play a role in tendon injuries but are not the sole factor. Chronic workload changes can lead to tendon pain. Expectations and beliefs can influence treatment outcomes. Individualized approaches are essential for effective rehabilitation. High bar back squats may aggravate tendon injuries more than low bar squats. Mismanagement of tendon injuries often leads to prolonged recovery times. Progressive loading is crucial for effective rehabilitation. Remote rehabilitation can provide more frequent and tailored care. Imaging can create fear and confusion about tendon injuries. Partial tears may not always require surgical intervention. Post-surgery rehabilitation is highly individualized and can be challenging. Injections may provide temporary relief but are not a guaranteed solution. Stretching tendons should be minimized, especially in early stages of rehab. BPC-157's effectiveness remains largely anecdotal and requires more research.   Alex's links: https://stan.store/training_with_tendinopathy Alex's Instagram: https://www.instagram.com/training_with_tendinopathy/ Notes: https://jackedathlete.com/podcast-137-tendons-with-alex-nelson/

A new MP3 sermon from Sharon RP Church is now available on SermonAudio with the following details: Title: Partial Obedience Fails Subtitle: Coffee and Devotions Speaker: Bryan Schneider Broadcaster: Sharon RP Church Event: Devotional Date: 3/24/2025 Bible: Judges 1 Length: 17 min.

The United States has agreed a partial ceasefire between Ukraine and Russia in the Black Sea following talks in Saudi Arabia. Correspondent Will Denselow spoke to Corin Dann.

U.S. negotiators held talks with a Russian delegation in Riyadh, Saudi Arabia, on a proposed partial ceasefire in Ukraine. It comes one day after the negotiators met with a Ukrainian delegation. Both countries have agreed in principle to a temporary ceasefire, but major sticking points remain. Geoff Bennett reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

U.S. negotiators held talks with a Russian delegation in Riyadh, Saudi Arabia, on a proposed partial ceasefire in Ukraine. It comes one day after the negotiators met with a Ukrainian delegation. Both countries have agreed in principle to a temporary ceasefire, but major sticking points remain. Geoff Bennett reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Send us a textShort Summary: The science of cancer and immunity with Dr. Roychoudhuri, blending cutting-edge research with everyday implications like aspirin's role in fighting tumor metastasis.About the guest: Rahul Roychoudhuri, PhD is a Professor of Cancer Immunology at the University of Cambridge. His research bridges basic science and clinical applications, focusing on immune responses to cancer development and spread.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: The immune system's role in detecting and fighting cancer, particularly how cancer cells evade immunity through selection pressures and microenvironment manipulation. They explore cancer initiation via mutations and inflammation, metastasis mechanics, and a surprising link between low-dose aspirin and reduced cancer spread, spotlighting new research on T cells and thromboxane. The discussion ties in dietary fats, aspirin's anti-inflammatory and anti-clotting effects, and the potential for new therapies to prevent metastasis.Key Takeaways:The immune system constantly surveils and eliminates early cancer cells, but surviving cancers evolve to dodge detection.Inflammation can both spark cancer growth and be exploited by tumors to suppress helpful immune responses.Cancer metastasis, responsible for ~90% of cancer deaths, involves cells breaking off, traveling, and adapting to new sites.New research shows aspirin may curb metastasis by lowering thromboxane, a lipid-derived blood clotting factor.Human data hints aspirin reduces metastasis risk in cancers like breast and colorectal, but trials are ongoing.Daily low-dose aspirin (75-100 mg) is used for heart health, yet its cancer benefits need more study. 600 mg per day has been observed to reduce metastasis rates in colon cancer patients, but chronic use of that dose carries some risk (ulcers, bleeding).*Not medical advice.Support the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Partial remains of two Indigenous women were found at the Prairie Green Landfill near Winnipeg earlier this month, in a search the victim's families pressured all levels of government to undertake for years. Manitoba's Minister of Families, Nahanni Fontaine, says the commitment to bringing their loved ones home is a testament to the families' strength and dedication. But “savage levels of violence” against Indigenous women and girls persist across Canada, she adds.

As details of a partial ceasefire deal for Russia and Ukraine are worked out, damaging strikes between the two countries continue. AP correspondent Jennifer King reports.

Ukrainian President Volodymyr Zelenskyy says his country is ready to implement a U.S. plan on stopping attacks on energy infrastructure.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

A daily non-partisan, conversational breakdown of today's top news and breaking news stories Headlines: – Welcome to Mo News (00:00)   – U.S. Astronauts Finally Arrive Home After 9 Months In Space (03:00) – Putin Agrees To Partial Ceasefire After Trump Call (07:30) – Israel Resumes Strikes After Gaza Ceasefire Collapses, Hundreds Reported Dead (11:15) – Chief Justice Roberts Rebukes Trump's Call To Impeach A Judge Over Immigration Disagreement (15:00) – New JFK Assassination Records Released (19:20) – Amazon Is Removing An Echo Privacy Setting (23:45) – China's BYD's Rolls Out Technology It Claims Charges EVs In 5 Minutes (26:25) – South Africa Will Not Remove Antarctic Team After a Reported Assault (29:30) – On This Day In History (32:40) Thanks To Our Sponsors: – Shopify – $1 per-month trial Code: monews – Industrious - Coworking office. 30% off meeting room booking – LMNT - Free Sample Pack with any LMNT drink mix purchase – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Boll & Branch – 15% off, plus free shipping on your first set of sheets – Factor Meals – 50% your first box plus free shipping

The Trump administration continues to push for a ceasefire in Ukraine, but warmongers in the US and the EU are desperate to sabotage any deal with Russia. Then: Israel continues its horrific bombing of Gaza, breaking Trump's ceasefire between Israel and Hamas. Plus: The Daily Wire's CEO steps down. Ian Carroll breaks down The Daily Wire's major shakeup and what it means for independent media. ------------------ Watch full episodes on Rumble, streamed LIVE 7pm ET. Become part of our Locals community Follow System Update:  Twitter Instagram TikTok Facebook LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textShort Summary: How dietary fructose affects the growth rate of cancer.About the guest: Gary Patti, PhD is a professor at Washington University in St. Louis, holding appointments in chemistry, medicine, and geneticsNote: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick Jikomes talks to Dr. Patti, exploring how cancer cells metabolize sugars like glucose and fructose, focusing on a recent study showing fructose indirectly boosts tumor growth in mice via liver-produced lipids called LPCs. The discussion covers cancer biology basics, Warburg effect, tumor microenvironments, and systemic metabolic impacts of cancer, while also touching on dietary implications, fasting, and the complexities of nutrient use in cancer progression.Key Takeaways:Cancer cells often rely heavily on glucose, excreting it as lactate even when oxygen is available (Warburg effect), but take up more than their mitochondria can handle.In a study, high fructose diets accelerated tumor growth in mice by 4x, not because cancer cells use fructose directly, but because the liver converts it to LPCs, which tumors use to build membranes.Tumors are not just cancer cells; they recruit healthy cells in their microenvironment, and their metabolic effects ripple across the entire body, altering distant tissues.Excessive fructose consumption may worsen tumor growth, but cutting it poses little risk and could benefit cancer patients, pending human studies.Fasting may reduce cancer initiation risk in animals, but its effect on existing tumors is less clear and could worsen wasting (cachexia) in late stages.The body tightly regulates blood glucose via the liver, so simply cutting dietary glucose won't starve tumors, highlighting cancer's metabolic adaptability.Related episode:M&M #200: Dietary Fats & Seed Oils in Inflammation, Colon CancerSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

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Jimmy addresses the latest news, like Trump and Putin agreeing to a partial Ukraine ceasefire, before speaking with John Legend and Bill Burr.

Putin agrees to a partial ceasefire, the FBI extradites an MS-13 leader, and Two stranded astronauts make their descent to earth. Developing stories you need to know just in time for your drive home. Get the facts first on Morning Wire. DeleteMe: Get 20% off your DeleteMe plan by texting WIRE to 64000.Old Glory Bank: Go to https://oldglorybank.com/wire today to open your account and put your money in the hands of people you can ACTUALLY trust.

Join Jim and Greg for 3 Martini Lunch as they discuss a proposed metric for sports teams seeking taxpayer funds for new stadiums, a major blunder by the Associated Press, and the media figures who finally admit the government lied to us about COVID but also portray themselves as victims of those lies.First, they applaud a Democrat in the Illinois legislature for introducing the BEARS Act, which would require professional sports teams to win at least half their games three times in five years to qualify for taxpayer-funded stadium projects. While Jim and Greg oppose any public funding for stadiums, they argue that if it must happen, teams should have to earn it.Next, they dissect an embarrassing correction from the Associated Press. The AP falsely reported that Director of National Intelligence Tulsi Gabbard said President Trump and Russia's Vladimir Putin were "very good friends," when she was actually referring to Trump and India's Narendra Modi. Greg notes how these corrections always seem to fix a story that falsely painted the right in a negative light. Jim explains the journalistic standards that should prevent such errors.Finally, they react to the New York Times finally admitting that governments misled the public about the COVID outbreak and many pandemic-related policies. While they welcome the acknowledgment, they have no sympathy for the Times and others who spent years attacking anyone who questioned the official narrative. Jim also highlights how conservative instincts helped drive the momentum toward the truth about COVID's origins and more.Please visit our great sponsors:If I needed to find a doctor quickly, Zocdoc is what I'd use. Stop putting off those doctor's appointments and head to https://zocdoc.com/3ML to find and instantly book a top-rated doctor today.This spring, get up to 50% off select plants at Fast Growing Trees with code MARTINI, plus an extra 15% off at checkout on your first purchase! at https://fastgrowingtrees.com/Martini

Join Jim and Greg for 3 Martini Lunch as they discuss a proposed metric for sports teams seeking taxpayer funds for new stadiums, a major blunder by the Associated Press, and the media figures who finally admit the government lied to us about COVID but also portray themselves as victims of those lies. First, they […]

Russian President Putin in a phone call with President Trump agrees to a partial 30 day ceasefire in war in Ukraine; Chief Justice Roberts pushes back on President Trump calling for judge in alleged gang members deportation case to be impeached; Sen. Schumer says he is "best leader for the Senate" Democrats after backlash for supporting Republican bill to prevent a government shutdown; Vice President Vance says populist and tech-forward arms of the conservative movement can co-exist peacefully; United Nations Security Council holds meeting on resumption of Israel-Hamas fighting in Gaza; Astronauts Butch Wilmore and Suni Williams return to Earth after nine months in space that was originally scheduled for a week. Learn more about your ad choices. Visit megaphone.fm/adchoices

By Ken Loucks - Our human nature does not like being told what to do - whether by man or God. We fight against doing what we are told and that can lead us to make compromises in our obedience. But here's the thing - to God, partial obedience is still disobedience. As we approach this years Passover and Days of

Send us a textShort Summary: How diet shapes the gut microbiome and impacts health, with microbiologist Dr. Peter Turnbaugh breaking down the complex science.About the guest: Peter Turnbaugh, PhD is a professor of microbiology and immunology at the University of California, San Francisco, where he leads a lab studying the gut microbiome's role in nutrition and drug response.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick talks to Peter Turnbaugh discuss the pitfalls of oversimplified diet labels in research, Turnbaugh's studies comparing plant-based and animal-based diets in humans, and how these shifts rapidly alter gut microbes and short-chain fatty acid profiles. Key Takeaways:The term “high-fat diet” in research is often misleading, as it can include high carbs and vary widely, complicating study comparisons.In a 2014 study, switching humans to a plant-based (high-fiber) or animal-based (ketogenic, no-fiber) diet changed their gut microbiome within one day, showing its remarkable adaptability.Ketogenic diets reduce Bifidobacterium in the gut, which may lower inflammation-linked immune cells (Th17), potentially aiding conditions like multiple sclerosis.Short-chain fatty acids (e.g., butyrate) don't just come from fiber; they persist even on zero-fiber ketogenic diets, hinting at alternative microbial pathways.Gut microbes can activate or deactivate drugs, like antibiotics or digoxin, suggesting microbiomes may explain why drugs work differently across individuals.Ketone bodies like BHB alone can mimic some ketogenic diet effects on the microbiome and immunity, simplifying research and hinting at therapeutic potential.Related episode:M&M #203: Metagenomics, Microbiome Transmission, Gut Microbiome in Health & Disease | Nicola Segata*Not medical advice.Support the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

When God gives you a mission, do it!This was a lesson King Saul should have learned, but to his detriment, he didn't.Join me for today's Daily Word & Prayer learn more. Scripture Used in Today's Message1 Samuel 15:1-35If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism expereinces.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

Send us a textShort Summary: The science of diabetes with Dr. Scott Soleimanpour, blending personal insights and cutting-edge research that gets into mitochondrial biology and more.About the guest: Scott Soleimanpour, MD, is a physician-scientist at the University of Michigan, where he runs a lab studying pancreatic beta cell biology and mitochondrial quality control in diabetes.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick Jikomes interviews Dr. Scott Soleimanpour about the biology of diabetes, exploring the pancreas's dual role in digestion and blood sugar regulation via beta cells, which produce insulin. They discuss type 1 diabetes as an autoimmune condition with rising incidence and complex beta cell issues, and type 2 as a progressive disease tied to beta cell failure, not just obesity. The conversation covers mitochondrial function in beta cells, lifestyle factors like diet, and the limits of current treatments, offering practical advice for prevention and management.Key Takeaways:The pancreas has two parts: the exocrine (98%) makes digestive enzymes, while the endocrine (1-2%) regulates blood sugar with hormones like insulin from beta cells.Type 1 diabetes involves autoimmunity and intrinsic beta cell defects, with rates increasing due to environmental factors, not just genetics.Type 2 diabetes hinges on beta cell dysfunction, not obesity alone—only 1 in 5 overweight people develop it, showing other factors matter.Beta cells are energy-intensive and long-lived, relying on mitochondria; stress from overwork (e.g., excess insulin demand) can lead to failure.Current diabetes drugs don't rejuvenate beta cells; only TZDs (rarely used) preserve function, highlighting a gap in treatment.Related episode:M&M #140: Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic DysfSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts