Podcast appearances and mentions of derek weida

"Every day we come to that intersection where you either choose weakness or  strength. If you want to be your best, you choose strength as often as you can."  2022 WheelWOD Champion Derek Weida joins me as a repeat guest in this episode. Derek was my 1st ever guest! Derek is CrossFit and a competitor in the adaptive lower division. Despite being an amputee, Derek is such a positive, grateful, and strong character who has overcome life's adversities and inspired people for a long time. Derek Weida, who has served in the military his entire life, finds strength and purpose in the CrossFit community and in competing. He has also mastered sports psychology and meditation to get over obstacles and pre-competition anxiety. Highlights   (3:43) One thing Derek is grateful for (5:52) How to Overcome Competition Nerves: "The Less You Care, the Better You'll Do" (13:09) Future of the Adaptive Division in CrossFit (18:17) Advice to CrossFit Adaptive Athletes: Patience & Creativity (23:33) Overcoming Adversity: How to Make the Most of Your Life  (24:40) What motivates Derek (28:40) Staying strong, inspiring people, and building a personal brand despite amputation (32:35) Improving Daily Habits through Meditation, Health, Nutrition, Exercise, and Napping (38:00) The value of naps (33:53) Derek's Favorite Intra-workout Snack, Fitness Machine, Lift   Derek's Links: Website: derekweida.com Facebook: Derek Weida | Facebook Instagram: Derek Weida (@derekweida) Youtube: Derek Weida - Youtube   My Links  

“People have to go through their version of experiences to get to a place where they start to figure out.” - Derek Weida In today's episode we are joined by Derek Weida. He is an Army Veteran medically retired after five years. An adaptive athlete in the sport of CrossFit and a social media influencer. Derek is here today to share his life experiences.  Tune in now and be inspired!   Highlights: (01:54) Who is Derek Weida? (14:28) Derek' Journey to Military (20:35) How did Derek got shot and what was his healing process (34:59) How did he start in  creating content? (48:00) How Derek got into CrossFit (01:02:47) Derek's favorite memory with Jennifer Hale (01:10:53) Why is authenticity important as a content creator (01:21:58) The reason why Derek shares his struggles to people (01:26:59) Why you should love your goal for you to achieve it (01:33:29) “Too stupid to quit”: A Mantra and how it means   Links: Website: derekweida.com Facebook: Derek Weida | Facebook Instagram: Derek Weida (@derekweida) Youtube: Derek Weida - Youtube

Derek Weida joins the show. 

Derek Weida joins Dan Hollaway to talk about veteran mental health, business, and competing in the CrossFit Games.    Buy Drinkin Bros' new HardAF Seltzer Here!   Go to ghostbed.com/drinkinbros and use code DRINKINBROS for 30% off EVERYTHING (Mattresses, Adjustable Base, and more) -- plus a 101 Night Sleep Trial and Mattresses Made in the USA!   Shop the Drinkin' Bros Store for DB Merch!

Derek Weida and Owen discuss the big moves coming!  Derek discusses moving to St. Louis and Owen is moving to Texas.  Derek chats about his involvement in 1st Phorm and how he'll be able to get after with more like minded people at 1st Phorm HQ and recording podcasts out of there. ghostbed.com/drinkinbros

Derek Weida and Owen discuss the big moves coming!  Derek discusses moving to St. Louis and Owen is moving to Texas.  Derek chats about his involvement in 1st Phorm and how he'll be able to get after with more like minded people at 1st Phorm HQ and recording podcasts out of there. ghostbed.com/drinkinbros

Derek Weida discusses wearing a Whoop and how it works as a fitness tracker, how fitness is existence, and whenever Derek gets interviewed and filmed they want him to be sad so he f**ks with them. ghostbed.com/drinkinbros

Derek Weida discusses wearing a Whoop and how it works as a fitness tracker, how fitness is existence, and whenever Derek gets interviewed and filmed they want him to be sad so he f**ks with them. ghostbed.com/drinkinbros

Derek Weida and his trusty sidekick Owen his discuss eating habits before the competition, the mentality it takes to win and why the lead-up is often the worse part of the process, and why Derek really wants to do an Ironman competition one day.  ghostbed.com/drinkinbros

Derek Weida and his trusty sidekick Owen his discuss eating habits before the competition, the mentality it takes to win and why the lead-up is often the worse part of the process, and why Derek really wants to do an Ironman competition one day.  ghostbed.com/drinkinbros

Derek Weida discusses his huge win in competition last week, why it was special, and what he is going to do next.  Stacy and Owen know exactly what's next! ghostbed.com/drinkinbros

Derek Weida discusses his huge win in competition last week, why it was special, and what he is going to do next.  Stacy and Owen know exactly what's next! ghostbed.com/drinkinbros

Derek Weida welcomes special guest AJ Richards to the show. They discuss AJ's interesting history of his name, Owen's turn in the hosting, and how they handle depression, exercise, and staying focused during these trying times. Derek tries to convert AJ over to Metal with a new band Harms Way, while ignoring AJ's love for EDM. AJ is the founder of Rush Club, which later became The Competitive Fitness Championships. 

Derek Weida welcomes special guest AJ Richards to the show. They discuss AJ's interesting history of his name, Owen's turn in the hosting, and how they handle depression, exercise, and staying focused during these trying times. Derek tries to convert AJ over to Metal with a new band Harms Way, while ignoring AJ's love for EDM. AJ is the founder of Rush Club, which later became The Competitive Fitness Championships. 

Owen and Stacy fill in for Derek as he competes in a huge fitness competition and they discuss UFO's, the lack of water in Nevada, and why Derek is the guinea pig for prosthetic legs.

Owen and Stacy fill in for Derek as he competes in a huge fitness competition and they discuss UFO's, the lack of water in Nevada, and why Derek is the guinea pig for prosthetic legs.

Derek Weida is back... from the Coronavirus.  Yup.  Derek couldn't outrun the Chinese virus and he discusses his symptoms, how he got it, what he went through, and how he is feeling now.  Crazy.

Derek Weida is back... from the Coronavirus.  Yup.  Derek couldn't outrun the Chinese virus and he discusses his symptoms, how he got it, what he went through, and how he is feeling now.  Crazy.

As Derek undergoes a test for Coronavirus, we give a never before heard episode from when he first started the show!  #prayers4derek www.ghostbed.com/drinkinbros

As Derek undergoes a test for Coronavirus, we give a never before heard episode from when he first started the show!  #prayers4derek www.ghostbed.com/drinkinbros

On today's podcast we chat with AJ Richard, Founder of the Competitive Fitness Championship. The CFC Barbell Fight Club is not a test of fitness; it is an expression of fitness. Two athletes will go head-to-head in aBarbell Fight Club style format. Athletes will have an opportunity to train the exact title workout no less than 30 days from the championship event. This allows athletes to master the workout and showcase their expertise and extreme levels of fitness. This also gives the spectating audience a show unlike anything they have ever seen, watching pro level athletes go rep for rep throughout an entire workout. Hit that play button and learn all about the CFC and then be sure to tune in to watch LIVE on Saturday August 29th as Marcus Hayward and Derek Weida go head-to-head for the main event. Follow the CFC on Instagram Follow the CFC on Facebook Join the CFC Online Qualifier   TheFunctionalTimes.com @TheFunctionalTimes

Derek Weida is joined by Owen and special guest Sean Endsley for Part 2 of their conversation from last week as he discusses getting out of the military, what it means to him, and more importantly what is next.  Powerful show.

Derek Weida is joined by Owen and special guest Sean Endsley for Part 2 of their conversation from last week as he discusses getting out of the military, what it means to him, and more importantly what is next.  Powerful show.

Derek Weida is joined by Owen and special guest Sean Endsley to discuss how they met in the same Army platoon and what it was like coming into the army as an E4, he talks about his experience in SOPC, and the two recollect moments from their deployments in Iraq.   www.ghostbed.com/drinkinbros

Derek Weida is joined by Owen and special guest Sean Endsley to discuss how they met in the same Army platoon and what it was like coming into the army as an E4, he talks about his experience in SOPC, and the two recollect moments from their deployments in Iraq.   www.ghostbed.com/drinkinbros

Derek Weida is joined by 13 year old weightlifter Brooklyn Sittner and her father Cory to discuss what is was like getting into weightlifting at such an early age, her father Cory opens up about his time in prison and how it has shaped his mentality on life and what is taken for granted, and the two explain how they work together on the road during competitions. www.ghostbed.com/drinkinbros

Derek Weida is joined by 13 year old weightlifter Brooklyn Sittner and her father Cory to discuss what is was like getting into weightlifting at such an early age, her father Cory opens up about his time in prison and how it has shaped his mentality on life and what is taken for granted, and the two explain how they work together on the road during competitions. www.ghostbed.com/drinkinbros

Derek Weida is joined by Stacy and Owen to discuss the importance of recovery. He shares some useful tips on how to get deep, efficient sleep, which is THE key to feeling and being healthier. Learn how to utilize sleep to burn calories, feel better, and kick tomorrow’s a**! www.ghostbed.com/drinkinbros

Derek Weida is joined by Stacy and Owen to discuss the importance of recovery. He shares some useful tips on how to get deep, efficient sleep, which is THE key to feeling and being healthier. Learn how to utilize sleep to burn calories, feel better, and kick tomorrow’s a**! www.ghostbed.com/drinkinbros

Derek Weida is joined by Stacy and Owen to discuss Derek’s gripes with sugary snacks, especially Pop-Tarts, Derek explains the meanings behind his tattoos, and they talk about the market of deep tissue massagers and how Derek uses one to prep his muscles for workouts. ghostbed.com/drinkinbros

Derek Weida is joined by Stacy and Owen to discuss Derek’s gripes with sugary snacks, especially Pop-Tarts, Derek explains the meanings behind his tattoos, and they talk about the market of deep tissue massagers and how Derek uses one to prep his muscles for workouts. ghostbed.com/drinkinbros

Derek is joined by Stacy and Owen to talk about their first jobs they held as teenagers, Derek explains his upcoming FoodLosophy series which outlines the importance of our food choices and their direct correlation to a healthier, leaner, and better feeling body. We look forward to you all being able to reap the benefits of truly taking control of your diet and what you put in your body because that is the most important aspect of overall wellness. Ghostbed.com/DrinkinBros

Derek is joined by Stacy and Owen to talk about their first jobs they held as teenagers, Derek explains his upcoming FoodLosophy series which outlines the importance of our food choices and their direct correlation to a healthier, leaner, and better feeling body. We look forward to you all being able to reap the benefits of truly taking control of your diet and what you put in your body because that is the most important aspect of overall wellness. Ghostbed.com/DrinkinBros

Derek Weida and producer Owen sit down for another episode and discuss anything and everything supplements. He explains why training, nutrition and supplements are the trifecta of fitness: They are all equally as important to a built lean physique. The world of supplements is severely oversaturated and confusing but Derek is here to help you figure out what exactly you need. ghostbed.com/drinkinbros

Derek Weida and producer Owen sit down for another episode and discuss anything and everything supplements. He explains why training, nutrition and supplements are the trifecta of fitness: They are all equally as important to a built lean physique. The world of supplements is severely oversaturated and confusing but Derek is here to help you figure out what exactly you need. ghostbed.com/drinkinbros

Derek Weida welcomes special guest fighter pilot Ryan Bodenheimer to discuss his time in the Air Force and eventually becoming part of the famous Thunderbirds, Ryan tells all about what it takes to successfully win air fights, and shares some of his craziest dogfight stories. ghostbed.com/drinkinbros

Derek Weida welcomes special guest fighter pilot Ryan Bodenheimer to discuss his time in the Air Force and eventually becoming part of the famous Thunderbirds, Ryan tells all about what it takes to successfully win air fights, and shares some of his craziest dogfight stories. ghostbed.com/drinkinbros

Derek Weida explains the story on how he met his videographer Owen and how their professional careers developed side-by-side, Owen explains why joining the military made him a better person and helped build his understanding of the world, and Owen explains how he transitioned from the farming business to the video/film business. ghostbed.com/drinkinbros

Derek Weida welcomes special guest Mindy Robinson from “Range 15” to discuss her current congressional run in the state of Nevada, why it’s difficult being a conservative female, and where you can vote in the primary on Tuesday to help her win! ghostbed.com/drinkinbros

Derek Weida explains the story on how he met his videographer Owen and how their professional careers developed side-by-side, Owen explains why joining the military made him a better person and helped build his understanding of the world, and Owen explains how he transitioned from the farming business to the video/film business. ghostbed.com/drinkinbros

Derek Weida welcomes special guest Mindy Robinson from “Range 15” to discuss her current congressional run in the state of Nevada, why it’s difficult being a conservative female, and where you can vote in the primary on Tuesday to help her win! ghostbed.com/drinkinbros

Derek Weida welcomes special guest Mindy Robinson from “Range 15” to discuss her current congressional run in the state of Nevada, why it’s difficult being a conservative female, and where you can vote in the primary on Tuesday to help her win! ghostbed.com/drinkinbros

Derek Weida and Owen discuss anything and everything about quitting and how mental toughness protects us from adversity. Derek shares stories from his deployment and how the brotherhood amongst service members helped him better his mental toughness.

Derek Weida welcomes special guest professional powerlifter Brandon Allen to discuss how he got his start in powerlifting, Derek finds out the mindset of a competitive powerlifter at his peak and the amount of work it takes to perform on Brandon’s level, and Brandon goes on to talk about the times he experienced the the most excruciating pain during competitions and what he did to overcome those moments.

Derek Weida is joined again by professional powerlifter Brandon Allen to discuss his worst powerlifting injury stories, the issue of illegal steroid usage in professional powerlifting, the two talk about transitioning from competing to coaching others to be the best they can be, and Derek talks about how relatively easy it is to live a healthy life and be fit.

Derek Weida and Owen discuss anything and everything about quitting and how mental toughness protects us from adversity. Derek shares stories from his deployment and how the brotherhood amongst service members helped him better his mental toughness.

Derek Weida welcomes special guest professional powerlifter Brandon Allen to discuss how he got his start in powerlifting, Derek finds out the mindset of a competitive powerlifter at his peak and the amount of work it takes to perform on Brandon’s level, and Brandon goes on to talk about the times he experienced the the most excruciating pain during competitions and what he did to overcome those moments.

Derek Weida is joined by Owen for another Savage Saturday to discuss what the true meaning of motivation is and how it can be applied to a daily workout regimen, how to make the best use of time during the quarantine, and Derek points out the importance of accepting your downfalls and not letting those ruin your progress in fitness.

Derek Weida explains the story on how he met his videographer Owen and how their professional careers developed side-by-side, Owen explains why joining the military made him a better person and helped build his understanding of the world, and Owen explains how he transitioned from the farming business to the video/film business. ghostbed.com/drinkinbros

Derek Weida is joined again by professional powerlifter Brandon Allen to discuss his worst powerlifting injury stories, the issue of illegal steroid usage in professional powerlifting, the two talk about transitioning from competing to coaching others to be the best they can be, and Derek talks about how relatively easy it is to live a healthy life and be fit.