2 Bros 1 Shaker Cup

We are joined d this episode by the big man, owner of the biggest Raw total in Powerlifting history, Dan Bell!!

In episode 3 we have Ladies Night with Hunter Henderson, Bria Penson, and Liz Schultheis! We cover some powerlifting, their Only Fans content, how to approach someone in the gym, and more listener questions and confessions.

Shane Hunt and Dawson Windham join the podcast today. We go over their prep for the Ghost Clash meet in Miami on Feb 18. We also cover some listener questions and get to know these young up and comers.

Welcome to the NEW Rush Hour podcast! Hosted by Andy Huang and Chad Penson. We talk about the recent shake up with USPA. Give an update on life currently. And go through some listener confessions and questions. Surprise guest, John Haack hops on!

In this episode we recap the Showdown Meet. We go over our diets, weight cut, and the meet. We also talk about John's quad injury, our attempts, and our impression of the meet overall. Then we go over our future plans and goals!

We join Rya, from King of the lifts to breakdown the Mens roster for the 2021 Showdown meet. We give our thoughts and predictions and talk about what we expect to lift at the meet. You can check out the Women's preview on King of the Lifts podcast!

We are joined JP Price: Gym owner, Meet director, and super strong Powerlifter who has a 959lb raw squat and 1003lb wrapped squat, along with a 639lb bench. We talk about the Showdown meet and the state of powerlifting right now. 

On the podcast this episode we have 2021 USAPL 105kg Bational champion, Ashton Rouska. We talk about his meet, prep, and career outside of the platform. We also talk about his military life and his plans for his next big meet.

This episode features 83kg powerlifter, the Hamstringpapi, Sean Noriega. We talk about his programming, USAPL Nationals, and his coaching. We also talk about his thoughts about the USAPL potentially leaving the IPF. 

This episode we answer questions from our listeners. We cover a little of everything from programming to our creatine protocols. 

On the podcast this time we have, Chad Penson, 198lb Powerlifter and recent winner of the Kern US Open. We talk to Chad about his long but low key career and how has has emerged to become one of the best of all time.

This episode we have the man responsible for the biggest Powerlifting total in Knee wraps and Raw, Dan Bell. We talk about his love for Coors Light, whether he is the Florida man, and his Kern prep and upcoming battle with John. Dan also talks about his plans for after Powerlifting, his daily life, and we debate on whether or not they should put an end to Icing each other.

This episode we are joined by the dynamic duo of Hunter Henderson and Ryan Sylva. We preview the Kern Open a little and talk about Hunter's prep and competition. We also get some insights on Ryan's coaching strategies and what we can do in the offseason to get better. 

This episode features 2 Goats and a Panda, and not its not about Zoo Animals. We are joined by the legend Ed Coan. Listen as he breaks down our weaknesses, talks about his career, and reveals a secret exercise that he used to do.

We are joined by the always entertaining, Garret Fear. We talk about some of his internet beefs, why he is choosing to lay off gear right now, and what projects he has coming up. We also discuss how we can make Powerlifting better, and Garret proposes a fantastic idea to make competitions better!

In this episode we recap John's performance at the Hybrid Showdown. We go in detail his water cut leading up to the meet, his attempt selection and reasoning for them, and his side event where he did Ninja warrior the next day with Jujumufu. We also highlight some stand out performances by the other lifters from the Hybrid Showdown. 

This episode includes special guest, Russ Swole...AKA Buff Chocolate. We talk about his current training and business projects, and also get into his goals and plans for the future.

Welcome to the first official Episode of 2 Bros 1 Shaker cup! We start with introductions and what we have been up to recently. We discuss training and our plans for the year. Then we get into some of the segments we will be having in our show. We promise this wont be the typical powerlifting/interview show, so check it out!

We kick off our new Podcast with a collaboration with King of the Lifts. We talk about our Christmas wish list, who's been naughty or nice, and some interesting MFK discussions. Part 1/2 on this holiday/year end special.

This episode we are joined by former Bench Press champ, Eric Spoto, who has benched 722lbs in competition. We talk about what he has been up to lately, his thoughts on the big benchers that are rising up now, and we talk about some of his training and philosophies.

Bringing you the latest from our quarantine bunkers, Brandon and I catch up on all that has been happening and we discuss the Corona virus and politics. Skip to 15 minutes in to ignore the political talk! 

We have the pleasure of being joined by the GOAT of raw powerlifting, with the highest male wilks, and the WR total holder in the 181lb and 198lb weight class, John Haack. We discuss his upcoming event t the Animal cage and his next big meet at ProRaw in Australia. John shared his big goals and what he hopes to put up before his is done with the sport. We also discuss Brandon's new chest operation, breast augmentation or reduction?? Listen to find out!!

This episode we chat with Big Papi, Greg Panora. He is one of the few powerlifters who had a very successful career lifting in Multi Ply while at Westside, and also transitioning into a successful Raw and totaling 2100lbs. We talk about his time at Westside and the environment there, and his mysterious stroke that sidelined him for 3 years. 

This week we are switching it up with our first Bodybuilder guest, IFBB Pro Luke the Hulk Carroll. If anyone wanted a snapshot of what our podcast is like, just listen to the first 5 minutes of our interview with Luke, its vintage Brocast! We talk bodybuilding, G4P, drugs, what goes down in the DMs, and much more!!

We are joined by the Mad Scientist of Strength, Chris Duffin. Chris holds numerous world records and a couple weight classes and is a multiple business owner. He is the co-founder of Kabuki Strength, a company that makes unique strength equipment, provides coaching and seminars to all communities of strength sports, and online coaching and consulting. We touch on the many pursuits Chris has currently, including his new book and his goal of squatting 1,000lbs for reps.

This episode we have the pleasure of speaking to Pitbull Ruhl, a double above the knee amputee who competes in all kinds of sports/activities despite his circumstances. We talk arm wrestling, crossfit, benching 500lbs, and about his penis knub. You will enjoy Pitbull's humor and positivity, check it out!!

Welcome to the 2020 season of the Brocast. We are ready for another loud, obnoxious, entertaining, hilarious year of episodes. Just a quick welcome back to give a quick update on our lives this  episode, we will be back with some amazing guests next episode.

We're back!! After some failed episode recordings due to technical issues we finally got an episode done with the new All time World Record total holder, Dan Bell. We discuss how it feels to be the strongest Raw powerlifter in the world, and what he has planned next. We still have some issues with our recording, which we are addressing, so we apologize for the echoing!

This episode we have 2 time IPF World Champion and one of the most friendly guys around, Ls Mcclain. We go into depth about being coaches, talk about his Cheerleading background, and the differences between all the Federations and we try to lure him away to join the Dark side. 

This episode we talk to Marshall Johnson, who recently won at the Olympia in single ply. Marshal is a long time veteran of the sport and has competed in Multi and Single ply. We talk about how his training has changed throughout the years, how he has stayed injury free, and his decision to hire a coach after being wothout one for the majority of his career.

In this episode we have coach, author, and long time lifter Swede Burns. We talk about his lifting career and all his injuries, and the creation of his coaching method, 5th Set.

This episode we recap the Boss of Bosses meet and talk about the lifting and the inconsistent judging. We also talk more about what Filthy Power gym has going on Olympia weekend!

This episode we preview the new upcoming meet, the USPA North American Championships in Las Vegas. Where there will be many of the top 275lb lifters in the world battling it out. And we are joined by Brandon's boo, Foster Parnell, and (Meathead) Adam Leidigh. They discuss they friendly rivalry and predictions on the meet. WE also announce the Filthy Power event happening the weekend of the Olympia Sept 13-15.

We dont know what happened to the earlier published episode, so we are putting it back up!! We talk with the Brandon Allen of Australia. Rhyss Keane, not afraid of talking some smack, showing some ass, and lifting heavy ass weights!

On this week's episode we hear about Brandon's recent Motorcycle accident. We also talk about the upcoming Olympia weekend and what Filthy Power gym has planned. And we talk about the new North America meet and the big 275lb class battle. We also include out Podcast with King of the Lifts at the end where we recap the Tribute meet and Debate who the better lifter is between John Haack and Jesse Norris.

On episode 46 we catch everyone up on some big announcements and moves that we both made recently. And our guest is top Strength coach, Josh Bryant, creator of Jailhouse Strong. Josh coaches some of the best lifters in the world, and more known for his athletes with Huge bench numbers. Find our more of Josh's philosophies and how he programs his some of his lifters. 

This episode we have multiple World record holding Powerlifter, Author, Gym Owner, Equipment designer, and Coach, Matt Wenning. Matt tells us about how he got into Powerlifting and shares some stories about when he was at Westside. We talk talk programming, his gym, and his Patented Belt squat machine. 

Continuing with our IPF theme before IPF Worlds, we have the 83kg/182lb USAPL National Champ, Russel Orhii on the show. He is known for his big squats, big smile, and amazing physique. We talk about his training history, his business hustles, and his biggest competition at Worlds in Sweden. 

We welcome back Marisa Inda, the spicy mamacita! We talk to her about her upcoming competition, IPF Worlds in Sweden. Will she take home the World title? She better cuz we got a very high stakes bet with her! Either way we will all win:) We also discuss some of the injuries she's had to deal with and what the life of a Powerlifter really entails, its not easy!

This episode features all around bad ass, Tony Sentmanat aka Realworld Tactical. Tony is a unique breed of strength, agility, combatant, and tactician...he travels the world teaching his unique program to law enforcement, military, and general public. Find out more about his background, his passion and love for powerlifting and for Brandon Allen. Get an update on the crippled Bros and how our recovery is going.

This episode we have the always entertaining, Micah Marino. Micah has been in the sport quite awhile, despite having not comepted recently. Find out about how he has had to battle and deal with injuries, and what his plans are with competing this year. And find out more about his coaching business, as well as his Apparel company- Fight or Quit. We briefly cover the US open, but you can find in depth recap from us on the 'King of the Lifts' podcast 

This episode we have Rob Hall a top 308lb powerlifter who is on the comeback from 2 serious injuries/health issues. Rob takes us through the epic Animal Cage battle between him and Steve Johnson that landed Rob in the hospital for 2 weeks with Rhabdo. Find out about how Rob got started with powerlifting and how his comeback is going and his plans for his next competitions.

This episode we answer some listener questions. Then we interview Crispy, who has an amazing story about survival and making the most of what you have after surviving an insane attack in Afghanistan. You wont want to miss this story!! We also update everyone on Andy's Kern Prep, and Brandon's recovery.

This episode our guest is from the Land Down under, we have Dylan Hellriegel from Perth, Australia. Most notably the 1st and only Powerlifter ever to Squat over 1000lbs and Dealift 900lbs in the same meet! Find out about this young freak and how he got started lifting, his training, and his future plans and goals!

On this episode we have double trouble with SHW lifter Josh Morris and gym owner and meet promoter Mark Miller. Find out how Josh handles the Bear groupies, battling back from injuries, and how to take amazing selfies. And hear Mark describe his horrific Quad injury, talk about his gym, and all the high quality meets he and his wife and crew put on every year. WE also get an update on Brandon's surgery and Andy's prep.

This episode we have SHW lifter and Elite FTS athlete, JP Caorroll. Find out about JP's recent performance at the XPC at the Arnold. We talk about some of the Good and Bad about the powerlifting world currently. And we reveal some bad news about Brandon's prep.

This episode we have the current USAPL 72KG National Champ and da homegirl, Kristen Dunsmore. We find out how Kristen got into lifting and we some get some more insight into the Natty world. All 3 of us take turns answering some burning personal questions, and we have an announcement about an event in Vegas.

On this episode we are joined by the young up and coming lifter, Garrett Fear. He talks about growing up with a Huge family, his current training and meet plans, his views on the PL community, and we discuss the endless benefits of Herbstrong CBD. And we update everyone on out prep and the usual BS!

Our favorite 1 legged Friend, Derek Weida is Back! Derek talks about life with the 2 new additions in his life, Twin boys. He is also prepping for his next and FINAL powerlifting meet!! Hear some updates on our prep and how a new CPAP device is helping Brandon get more sleep.

This episode we answer some Listener questions from training to coaching to some personal details. And our guess is Evan Rutledge, powerlifter/weightlifter and straight jacked and strong beast. Learn about Evan's history of lifting weights and his passion for raising helping out Pitbulls

On this Episode of the BroCast, we have Luigi Fagiani, long time Powerlifter, and owner of Buffalo Beard Company. Find out how Luigi got started in Powerlifting, what he has been up to lately and why his Lifting career is a joke. And how he balances working full time at Apeman, being a newly wed, starting having a new business, and still make time to train.