Podcasts about better you

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles. In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic lives. Together, Allan and Ben discuss the foundational principles Ben covers in his book, including the critical importance of sleep, nutrition, movement, and mental health. You'll also hear practical advice about getting started (even when the timing isn't perfect), the value of consistency over perfection, and why tracking your progress is key to building momentum. Whether you're just beginning your fitness journey or you're ready to break through plateaus, you'll find loads of actionable strategies for setting realistic goals, bouncing back from setbacks, and building lasting habits. Ben's story will remind you that limits are often self-imposed—and that it's never too late to raise your own bar.   Time Stamps: 04:22 Limitless Fitness: Age No Barrier 09:24 "Core Health Principles" 11:38 Personalized Nutrition and Movement Guide 14:25 Adaptability in Daily Routines 17:58 "Use Alarms for Better Recall" 21:03 "Choosing the Right Vehicle" 28:03 Embracing Progress and Balance 29:47 Maximize Gym Time: Resistance Training Principles 34:51 Progressive Overload: Step-by-Step Growth 43:10 Exercise Machine Learning Tips 46:10 Gratitude Reduces Negativity https://www.instagram.com/benmudge_/    

Send us a textHolly Oldham built a luxury cleaning business out of grit, grief, and one life-changing poem. After leaving a toxic marriage with just $100 in her wallet, Holly didn't just survive, she created PRMF Cleaning (Pause Reflect Move Forward) and redefined what success looks like on her own terms. Today, she's a sought-after house manager, janitorial sales coach, comedic poet, and advocate for safe, thriving spaces inside and out.In this episode, Holly brings fire, humor, and hard-won wisdom. She shares how being authentic, charging her worth, and turning pain into purpose helped her build a business that funds her freedom. Whether she's cleaning million-dollar homes, writing dirty poetry, or teaching other cleaners to scale, Holly's message is crystal clear: your mess can be your movement.Show NotesInside this episode:The origin of PRMF: from poem to tattoo to business philosophyHow Holly turned housework into high-ticket house managementHer $10K tip story and why value always wins over volumeCreating clean, non-toxic environments that heal more than just dustThe truth about divorce, parental alienation, and financial independenceHer program Solo Cleaner to Essential House Manager and why most cleaners are leaving money on the tableCannabis, comedy, and the confidence to take up space; even in gold heels at 7:30am networking eventsFavorite Holly-isms:“I left with $100 and came back better, never bitter.”“You're not paying me to clean your house. You're paying me for the feeling when your house is clean.”“The more you charge, the less bullshit text messages you get.”“I'm not smoking to get high. I'm smoking to get by.”“Being myself pays more than being agreeable ever did.”Resources & Mentions:Holly's Coaching Program: Solo Cleaner to Essential House ManagerPRMF Cleaning: prmfluxurycleaning.comGood Men Project article: The More Gratitude You Speak, The Better You'll FeelConnect with HollyWebsite: prmfluxurycleaning.com LinkedIn: Holly Oldham Instagram: @pausereflectmoveforward TikTok: @pausereflectmoveforward YouTube: Pause Reflect Move Forward Facebook:Official PageCommunityPRMF Cleaning__________Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

In this episode of the Relentless Positivity Fitness Podcast, we're cleaning out the junk drawer of your health. No fad detoxes. No 3-day cleanses. Just real, sustainable strategies that help women 40+ feel better, get stronger, and take back control of their health habits.You'll learn:✅ The 3 biggest mindset traps to let go of before summer✅ Why "all or nothing" thinking is sabotaging your progress✅ How to stop waiting for motivation and start seeing results✅ The surprisingly simple actions that move the needle the most✅ My 3-step method to reset your health habits and stay consistent—even on your busiest daysIt's time to ditch the clutter, simplify your routine, and make room for more energy, strength, and confidence.

5,6,7,8!In this episode we do something a little different than normal. We discuss our mini 2 week hiatus and tell everyone what we were up to!You probably figured it out based on the title. But we decided to audition for some local plays! We talk about the plays, okay some of our training, give the tea on some of the actors, play a fun mini game at the end and much more in this amazing episode! So, get your tickets! Go to the bathroom before the show, and order early for intermission while you listen to this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars. Upon release, Paul wasted no time jumping headfirst into the fitness industry—training clients at Orangetheory and leading group fitness classes. Today, he's the proud owner of The Better You, a thriving personal training business in the Bay Area offering private and group coaching. We talk about: What prison really taught him about discipline and character How fitness and sobriety became his anchor The mindset it takes to turn rock bottom into a launching pad His transition from incarceration to entrepreneurship Why daily habits and structure are non-negotiable in building a better life Paul's story is proof that your past does not define you—and that with purpose, discipline, and a vision, you can rewrite yours.   Follow Paul on Instagram - @the_coach_paul   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Paul Casey - @the_coach_paul Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "From Victim to Predator" 08:05 Assault and Terrorist Threat Conviction 14:11 Numbness and Hustle After Loss 17:01 Drug Dealing Descent Into Addiction 22:36 Transformation Through Inmate Mentorship 29:50 Discovering Passion Through Helping Others 35:19 "Sobriety Journey: In and Out" 40:08 Sacrifices for Fitness Success 46:47 Self-Neglect Due to Overcommitment 50:03 Hormonal Differences: Impact on Fitness 54:21 Ego-Free Transformation Journey 59:18 Identity Transformation Steps 01:05:54 Overcoming Negative Self-Image 01:09:47 Sharing Stories Boosts Business 01:14:06 Embracing My Past as an Asset 01:20:28 "Comparison as Joy's Thief"

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They're not just affecting your body—they're impacting your skin, energy, and overall wellness too.Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that's kind to your body, making these small changes can make a big difference.In this episode, you will learn:Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products… And much more.****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

Grazyna Pajunen is a longevity coach who authored the book, "Biohacking a way to a Better You." Learn more at http://agereversingsecret.com  You can Buy Me A Coffee to help support our podcast https://buymeacoffee.com/natehaber

The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep. One ninth grader in the class says his method is to scroll through TikTok until he nods off. Another teen says she often falls asleep while on a late-night group chat with friends. Not everyone takes part in class discussions; some students are slumped over their desks napping. Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a good night's sleep. "It might sound odd to say that kids in high school have to learn the skills to sleep," says Mansfield health teacher Tony Davis, who has incorporated a newly released sleep curriculum into a state-required high school health class. "But you'd be shocked how many just don't know how to sleep." Adolescents burning the midnight oil is nothing new; teens are biologically programmed to stay up later as their circadian rhythms shift with puberty. But studies show teenagers are more sleep deprived than ever, and experts believe it could be playing a role in the youth mental health crisis and other problems plaguing schools, including behavioral and attendance issues. "Walk into any high school in America, and you will see kids asleep. Whether it's on a desk, outside on the ground or on a bench, or on a couch the school has allotted for naps—because they are exhausted," says Denise Pope, a senior lecturer at Stanford Graduate School of Education. Pope has surveyed high school students for more than a decade and leads parent sessions for schools around California on the importance of teen sleep. "Sleep is directly connected with mental health. There is not going to be anyone who argues with that." The district's high school is piloting the new curriculum, "Sleep to Be a Better You," hoping to improve academic success and reduce chronic absences, when a student misses more than 10% of the school year. During the six-part course, students are asked to keep daily sleep logs for six weeks and rate their mood and energy levels. This article was provided by The Associated Press.

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies!WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fruit and vegetable, she found herself dependent on multiple antihistamines a day.But what if allergies aren't just allergies? What if they're actually signals that your immune system needs help?Join Michaela as she breaks down:• What allergies really are and why your immune system overreacts• The link between gut health, leaky gut, and food/environmental sensitivities• How heavy metals and nutrient deficiencies contribute to allergic conditions• The role of Omega-3s, beta-glucans, and local bee pollen in calming the immune system• How processed foods and AA buildup can trigger long-term inflammation• Her transformation from histamine overload to a life without symptoms—even in peak pollen seasonThis episode is packed with personal insight, scientific studies, and practical tools for anyone struggling with allergies, asthma, or chronic inflammation.

On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.Links mentioned in the episode:Save 15% at BetterYou with LIZLOVESBare Biology Omega 3 supplementsSave 15% at BioCare with LIZLOVES25Solgar supplementsOptibac probioticsSave 15% at Wild Nutrition with code LIZLOVESViridian supplementsSave 15% at Love Liposomal with LIZLOVESIs NMN safe to take?All LIZLOVES affiliate discountsA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!?  In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks. From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the power of nutrition, supplementation, and targeted wellness strategies. Tune in to learn how quantum medicine could uncover hidden health truths that standard tests may miss and why prevention truly is the only cure.Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

We recommend one film from the 15th Beijing International Film Festival. Today we recommend "Better Me, Better You". / Smartphones have become extensions of ourselves—so what happens when schools restrict them? From China's classroom bans (correlated with rising dropout rates) to UK campaigns for smartphone-free childhoods over mental health concerns, educators face an impossible choice: protect students' focus or risk disengaging them entirely (09:06). On the show: Steve Hatherly, Niu Honglin & Laiming

Episode Title: From Menstrual Pain to Vibrant Health — Sandra's Journey to Hormonal HealingDISCLAIMER: PERSONAL HEALING JOURNEY!For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy.Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills. Midwives offered hormonal contraception. But nothing truly helped — until she decided to become her own health advocate.

Watch this Interview Live: Click Here Emotional eating and food addiction are more than just bad habits—they're driven by brain chemistry, stress, and trauma. Board-certified health coach Jon McLernon explains the science behind cravings and how to break the cycle for good. SUBSCRIBE  @GentlemanStylePodcast   more inspiring health stories and tips! In this episode of Gentlemen Style Podcast, host Marcus Norman talks with Health Coach Jon McLernon about the psychology of emotional eating, the science of food addiction, and sustainable weight loss. John shares how he lost over 100 pounds and now helps others overcome binge eating and self-sabotage. Key Takeaways: Why emotional eating is a brain-driven response, not a lack of willpower How to stop self-sabotaging and break free from food addiction Why motivation doesn't work—and what does Jon McLernon is a board-certified health coach who specializes in emotional eating, food addiction, and sustainable weight loss. After losing over 100 pounds, he now helps others break free from binge eating and create long-term health. https://freedomnutritioncoach.com/about-us/ Marcus Norman is the host of Gentlemen Style Podcast, where he brings insightful conversations on business, health, and personal growth.

In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies.What if supporting a good cause is quietly contributing to symptoms we don't understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what's really inside these cookies and how they may be impacting your family's health.We talk about:• The recent lawsuit and test results exposing toxic ingredients• Why “doing good” should never mean sacrificing our health• The disturbing trend of schools promoting packaged food fundraisers• How to support kids and communities without feeding the problemSend us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Hey Intentional Queen, I see you! I wanted to drop this BONUS voice memo just for you! You're doing all the things—holding it down at work, at home, in your business, for your family—and on the outside, it looks like you've got it all together.   But inside? You might be running on fumes.   I know that space, because I've been there.   There was a season where I looked like I was winning, but I was quietly spiraling. I was burnt out, disconnected from myself, and stuck in a loop of doing—without feeling aligned.   That's why I created these Breakthrough Calls.   This isn't coaching. It's not a pitch.   It's a sacred pause—a space for ambitious, high-achieving moms to check in with themselves and choose clarity before burnout chooses them.   If you've been feeling like: “I'm doing everything for everyone—but I'm not okay,” or “I've lost touch with who I really am”……this is for you.   A few free spots are open: ▫️ Friday ▫️ Tuesday ▫️ Thursday   ***Book your Breakthrough Call now → coachjineen.com!   Because the truth is: nothing changes if you don't pause and give yourself permission to go first.   And if you've been waiting for the sign to get off the cycle of overwhelm and step into harmony, this is it.   So, don't wait for peace to show up later.   Let's start creating it now. Remember to choose yourself more in life, love, and motherhood!   Level up Your Intentional Queen to a BETTER You!   -Coach Jineen P.S.- Don't Forget to Subscribe to this podcast and our YouTube Channel at JineenRHuff TV!

The Bold Premise Dr. Jennifer Roback Morse, president of the Ruth Institute and Catholic truth-teller extraordinaire, came on the show to call out a major myth:

In this episode, I'm sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner.What she told me stopped me in my tracks:“If you weren't doing everything you're doing… he would be a very sick little boy.”WHAT IF I did not have my knowledge!WHAT IF I would not have spent the time and money on my son! With this podcast I want to inspire you to look further then what traditional medicine is offering! Whether you're a parent, a practitioner, or just curious about quantum medicine and holistic health, this episode will remind you that the work you do behind the scenes? It matters. More than you know.I will also share a very specific reason why I believe in energy work! And you will understand WHY after you hear my experience! Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

“It's not the load that breaks you. It's the way you carry it.” – Lou Holtz This 100th episode is more than a milestone—it's a moment of refinement. After hitting burnout twice, I made the decision to pause. Not because I was weak—but because I was wise. This was my intentional sabbatical. A sacred, strategic step back so I could step forward in alignment with peace, purpose, and power. In this episode, I open up about: The top lessons I've learned from my season of self-neglect to self-advocacy The weight of being the strong friend and the cost of silencing your own needs Navigating toxic environments and releasing toxic people Creating stronger boundaries and choosing myself without guilt How Queen Esther inspired my faith walk from survival to sovereignty My journey from Martha to Deborah—and what that refinement has required Why getting in the room still matters, including my takeaways from the recent NURSE conference Redefining success, making money moves with purpose, and doing it on my terms I also share reflections from my viral YouTube episode with Michelle of The Michelle's Touch, titled: “Putting Yourself First as a Non-Negotiable: No More Burnout, No More Self-Neglect.” That episode reached over 1,000 views in the first 10 days—and it's still rising. My word of the year is Refinement, and this episode carries the essence of just that. I now move with conviction and clarity. I'm no longer waiting for permission to rest, rise, or speak. And neither should you. This episode is for every ambitious woman who's ever held it all together while quietly falling apart. You are not alone. You deserve to bloom. Ready to take the next step? Join the Activate My Momentum Masterclass Break free from burnout and finally put yourself first. Sign up for FREE masterclass here! Grab the Burnout to Harmony Bundle for just $47 Your step-by-step reset for restoring clarity, energy, and alignment. Get the bundle here! Stay Connected Subscribe to the Intentional Queen Podcast Leave a review if this episode spoke to your soul Follow me on YouTube and Instagram Join my email list for Mindset Mondays and upcoming events Final reminder: -You are more than the strong friend. -You are a whole woman—worthy of rest, harmony, and legacy. -Choosing you is no longer optional—it's non-negotiable.   Level up your Intentional Queen to a BETTER You!   See you in 2 weeks on Thursday!    -Coach Jineen

We're wrapping up our Tom Cruise Mini-Series with a high-octane bonus episode, and we've brought in the big guns to help us finish strong! Phil and Emily are joined by returning guests Drew Taylor (The Wrap) and Charles Hood (Night Owls, A Better You) to rank their Top 5 Tom Cruise Movies of All Time.From iconic action roles to underrated dramatic turns, we break down the performances, the stunts, the charisma, and the sheer Cruise-ness that made him one of the biggest movie stars on the planet. Expect passionate debates, deep-cut favorites, and plenty of love for the man who runs in every movie.

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother's cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol.You'll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they're gaining interest in holistic spaces.Michaela also explores the power of test-based nutrition, the importance of asking better questions, and why critical thinking might just be the most powerful supplement of all.BONUS! Methylated vitamin B YEY OR NAY? Listen in the first 5 min and you will find a surprise! 

Leading Sustainability & Business for Good Laurent Mas is a Sustainability Consultant, Business Strategist, and Impact Entrepreneur, dedicated to transforming businesses into forces for good. As Co-Founder & Director of 3i Sustainability, he leads a global movement helping businesses, investors, and changemakers integrate sustainability and social responsibility into their core strategy. A Sustainability Advocate for the UN Sustainable Development Goals (SDGs) for nearly 10 years, Laurent has actively worked to align businesses with Profit, People, and Planet. In Melbourne, Australia, he founded his first sustainability-focused business, helping SMEs integrate the SDGs into their strategy—proving that sustainability and profitability go hand in hand. For over seven years, Laurent has been a proud B1G1 member, embedding giving and impact into business ecosystems to drive meaningful change. A proud Australian, Laurent relocated to Geneva, Switzerland, at the end of COVID, continuing his mission to support businesses and leaders in their sustainability transformation and regenerative practices.  Sustainability & Business for Good:3i Sustainability Community (3isustainability.com) – A dynamic platform that connects businesses and leaders committed to sustainability, impact-driven growth, and regeneration.Entrepreneur for Good Program – Empowering entrepreneurs to launch and scale businesses with purpose, integrating sustainability from day one.Successful Business Solutions – A boutique advisory firm helping businesses align profitability with sustainability, making impact-driven strategies both financially viable and scalable.  Mental Health & Conscious Leadership:Beyond sustainability, Laurent is passionate about mental well-being. He integrates mindfulness and leadership development into his work, supporting entrepreneurs and executives in achieving balance and resilience. His initiatives include:Meditate with Laurent – A platform for guided meditation and breathwork.Activate Your Wealth Vibrations (activateyourwealthvibrations.com) – A transformative program combining meditation, sound healing, and mindset shifts to unlock abundance and prosperity.The Space – A mental well-being hub offering personalized wellness solutions.Council for Human Development – A global initiative unlocking human potential through neuroscience, psychology, and leadership coaching. Through 3i Sustainability and his various impact-driven ventures, Laurent helps businesses redefine success—blending sustainability, profitability, and well-being to create a Better You, Better Business, Better World. Connect with Laurent on LinkedIn: www.linkedin.com/in/laurentmas1 

It's time to be friends with your body. Learn bio-hacking techniques from this week's guest expert, Michaela Morrell. Michaela has a background in Marketing and Business, but life's unexpected turns inspired her to return to university and become a Nutritionist.Despite doing everything “right,” her body kept failing her—leading her to dive deep into cellular health to find real solutions.Today, she runs Food Changes Lives, where she helps people take control of their health at a cellular level. She also shares her passion and expertise through her podcast, “BodyHacking – Build a Better You.”As the founder of a large Facebook community, she focuses on measuring cellular health and restoring the essential balances that 97% of the world struggles with—backed by data from 1.5 million blood tests.Michaela's mission? To help individuals create their own Blue Zone—a life of vitality, longevity, and health for themselves and their families.As a freedom-driven entrepreneur, she found herself stuck running local businesses, feeling limited in how she could truly thrive and use her strengths. For the past 5 years she have build the business of her dreams. She love inspire people to create a business that allow the freedom to travel and explore the world while balancing the art of motherhood. Website: https://www.foodchangeslives.com/Facebook Page: https://www.facebook.com/FoodChangesLivesYoutube: https://www.youtube.com/@FoodChangesLivesInstagram: https://www.instagram.com/michaela_morrell/Podcast: https://www.buzzsprout.com/2387510/shareFb group: https://www.facebook.com/groups/omega3experienceRegister for the Fearless & Free Workshop at www.karaleighgarrison.com/fearlessRegister for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

What if you could 3D print anything—from aerospace parts to medical implants—right from your computer? Today, we're talking with Oscar Klassen, CEO & Co-Founder of Jaws Tech, a leader in industrial 3D printing, about how they're revolutionizing manufacturing, innovation, and business scalability. If you've ever wondered how 3D printing is shaping the future, this episode is for you! SUBSCRIBE  @GentlemanStylePodcast   more insights into technology, business, and entrepreneurship! Oscar shares how he bootstrapped a company that now operates 16 industrial 3D printers, the challenges of mass production, and the real-world applications of 3D printing in industries like medical, automotive, and aerospace. Learn how this cutting-edge technology is revolutionizing manufacturing and what it takes to break into the industry. Key Points: The rise of 3D printing in aerospace, medical, and automotive industries. The challenges of scaling a 3D printing business and handling mass production. How Jaws Tech ensures quality, security, and innovation in advanced manufacturing. Marcus Norman is the host of Gentleman Style Podcast, a show that explores business, entrepreneurship, and innovation. Oscar Klassen is the CEO & Co-Founder of Jaws Tech, a leading 3D printing company specializing in industrial-grade additive manufacturing for medical, aerospace, and automotive industries. Resources

Wherever you are in your sales journey, you need a mentor—now.  If you're serious about becoming a top performer or want to stay at the top of your game, you need more than just grit and determination. You need a guide. A mentor who's been through the fire and who can help you avoid costly mistakes.  Sales expert Tony Morris stands behind the power of mentorship and the impact it can have on confidence in The Sales Gravy Podcast. Sales is about 80% confidence—you can't afford to miss out. The truth is, the best salespeople aren't born—they're built. And behind almost every top closer is a mentor who showed them the ropes. https://youtu.be/QqXHY7ONs_k Mentorship Means a Better You. Period. Let's imagine you're new to sales. Or you've got some time under your belt. Or maybe you're a seasoned vet. What do you all have in common? You all need a mentor. Most salespeople fail not because they lack talent, but because they try to figure everything out on their own. They treat sales like a solo sport when it's really a team effort. When It's All Going Wrong, You Need Help Take the case of Paul—fresh out of college and hungry to make a name for himself in sales. He had the energy and the drive, but he was missing something critical: guidance.  Paul made call after call, sent countless emails, and chased leads relentlessly. But his close rate was abysmal.  He'd get shut down early, lose deals at the negotiation table, and get ghosted by prospects who had initially shown interest. But sales isn't just about following a script—it's about reading the room.  Timing, tone, objection handling, and reading the prospect's emotional state. That's where a mentor comes in. Advice from a Veteran is Key After months of frustration, Paul finally got paired with Mark. Mark was a legend—consistently at the top of the leaderboard, always winning deals that seemed impossible.  Mark had also been in the trenches. He'd faced every objection and lost more deals than Paul had even pitched. Mark didn't give Paul a playbook—he gave him a framework. He taught Paul how to listen instead of just hearing. He showed him how to control the flow of a conversation and ask better questions.  Mark didn't just give Paul advice. He let him shadow his calls, debrief after tough conversations, and sharpen his approach through roleplay. Within three months, Paul's close rate skyrocketed. Why? Because Mark showed him what works. Paul didn't have to figure it out through trial and error—he had a shortcut. Ask for Feedback Positive or negative, feedback makes you a better closer. It cuts down your learning curve and sharpens your edge. There's constructive criticism: how to fix your call framework, how your because statement falls flat, how your questions didn't draw out the prospect's pain. How your buyer wasn't in the room Then there's positive feedback—every salesperson's favorite. What you're doing right that you can lean into, continue to hone, and repeat.  Three Edges a Mentor Gives You Great sales mentors aren't a dime a dozen. But the guidance they provide is invaluable. Here's what a mentor gives you: Pattern Recognition: The best mentors will point out where you're consistently falling short—so you can fix it and move on. Accountability: Mentors keep you on track because they'll check your progress—and keep you focused on specific goals. When you slip into bad habits, they'll call you out. Emotional Control: Rejection stinks and it's hard to get over—especially when you're new to sales. A mentor helps you separate rejection from self-worth so you can bounce back faster. Master The Game Here's the reality: You can figure sales out on your own. You can take your lumps, learn from failures, and eventually get better.  Or you can bypass the struggle by finding a mentor who's already walked that path. Having a mentor isn't just about getting better at sales—it's about becoming the kind of per...

Watch This Episode Live: Click Here Are you overpaying for your mattress? Derek Hales from NapLab has tested over 400 mattresses to expose what brands don't tell you. From hidden fiberglass to overpriced gimmicks—this is everything you need to know before buying your next bed. If you want honest, data-driven reviews and entrepreneurship stories, SUBSCRIBE   @GentlemanStylePodcast  . Shopping for a mattress shouldn't be a gamble. Derek from NapLab has spent over a decade testing mattresses using objective, data-driven methods. In this episode, we break down: How to spot overpriced, overhyped mattresses What mattress companies hide in the fine print The truth about fiberglass in mattresses How to choose the best mattress for your body type and sleep habits The biggest red flags when mattress shopping Derek shares insider knowledge to help you get the best sleep without getting scammed. If you've ever wondered whether a $5,000 mattress is really worth it, this episode is for you. Host: Marcus, Gentlemen Style Podcast – Bringing expert interviews on business, wealth, and smart consumer decisions. Guest: Derek Hales, Founder of NapLab – A professional mattress tester with over ten years of experience in scientifically evaluating over 400 mattresses for comfort, support, and durability. Resources

DISCLAIMER: This podcast is for educational and entertainment purposes only.I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes.Your body and health are unique, and individual responses may vary. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, or lifestyle.Joe Andrew is sharing his journey with BrainFog, IBS, and Fatigue with us and I am explaining why the body can react to those symptoms. Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress. But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body. Tune in to hear how he took back control of his health, what changes made the biggest impact, and get inspired to start your own health journey! SHOW NOTES:01:30 – Who is Joe Andrew?04:00 – His health became a danger to his job05:00 – Fear of losing his job07:00 – Fell asleep at stop lights!08:30 – Food allergies (bananas, grapes), sinus pressure, and headaches09:00 – Extreme fatigue and IBS10:00 – Took a test: 31x too much inflammation11:30 – Tested his family:•4-year-old – 15:1 ratio, eczema problems•11-year-old – 10:1 ratio, biting nails until bleeding•Wife – 37:1 ratio, hypothyroidism, joint pain, brittle nails14:00 – 4-year-old, Eczema cleared up15:00 – 11-year-old stopped biting nails17:20 – Wife's improvements: no more joint pain, headaches gone, no need for medication, better energy levels24:00 – Joe's improvements: fatigue and brain fog gone25:40 – Food allergies disappeared28:00 – Energy levels significantly better!Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Watch This Episode Live: Disney XD Star Interview What happens when a Disney star transitions into the world of artificial intelligence? Devan Leos, known for his roles in Mighty Med and Tyler Perry's Madea's Witness Protection, joins the Gentlemen Style Podcast to share his journey from Hollywood to launching Undetectable AI. Discover how he navigated the entertainment industry, built a tech startup, and what the future holds for AI in media. SUBSCRIBE  @GentlemanStylePodcast   for more exclusive interviews! Devan Leos has done it all—from starring on Disney Channel's Mighty Med to working with Tyler Perry in Madea's Witness Protection. Now, he's taking on the tech world as the co-founder of Undetectable AI, a revolutionary startup focused on AI-generated content detection. In this interview, we discuss: How Devan transitioned from acting to AI entrepreneurship His experiences working on Mighty Med and with Tyler Perry The future of AI in Hollywood and entertainment The challenges and lessons of building a tech startup His advice for young entrepreneurs and aspiring actors This is an episode packed with career insights, AI trends, and entertainment industry secrets. Don't miss it. Marcus Norman is the host of Gentlemen Style Podcast, where he interviews game-changers, entrepreneurs, and celebrities to share real-life insights and success stories. Devan Leos is a former Disney actor best known for his role in Mighty Med and Madea's Witness Protection. Now an entrepreneur, he co-founded Undetectable AI, a tech startup revolutionizing AI-generated content detection and privacy solutions. Resources

In today's episode, we're diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we've been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we've been looking at it all wrong?We'll explore the real role of cholesterol in the body, why LDL isn't actually a fat but a protein that transports fat to the brain, and how statin drugs—prescribed to millions—come with serious side effects that often go ignored.Plus, we'll take a look at how cholesterol guidelines have changed over the years (and why the ‘normal' levels keep getting lower), the shocking history of the war on fat, and why cholesterol in your diet has little impact on your blood levels.If you've ever been told you have ‘high cholesterol' and need to be on medication, this episode is a MUST-listen. Let's separate fact from fiction and get to the truth about cholesterol!Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Women love having 'going out' dresses in their wardrobe closet especially when it comes to birthdays, celebrations, galas, special night outs, anniversary - the list goes on. With personal style consultant Mikara Reid dressing various women with various lifestyle, she wanted to curate a list that caters to going out dresses for different occasion. Before this month is up, she wanted to dedicate another black owned list for Black History Month (even though black history is everyday), highlighting amazing fashion. As promised in the video, signup to get the list of black owned fashion brands that has high quality going out dresses: https://miien.kit.com/going-out-dress-listBrand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-content

VIDEO available on YOUTUBE“Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out. Plus, I reveal my personal skincare routines that have helped me turn back the clock. Ready to age in reverse? Let's go!”SHOW NOTES: 01:00 – I look younger now than I did 10 years ago02:00 – Keeping it natural: Fewer supplements, more lifestyle hacks02:50 – My padel journey

311. Transform Your Mom-Life: Simple Morning & Evening Routines for a Better You. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms, Systems, Moms Feeling Overwhelmed? These simple morning and evening habits will help you feel more energized, organized and present in your motherhood journey. What You'll Learn in This Episode: The science behind why routines reduce stress and increase productivity. Small realistic habits that create a big impact in  your daily life. How to set up an evening routine that helps your mornings run smoothly.  The power of morning movement and daily resets for a stress-free home.  How planning your day with intention leads to more joy and success.Take Action: Start your evening routine tonight by:  Reading a personal development book before bed Prepping for tomorrow (laying out clothes, planning your day) Using your HFM Productivity Planner to map out your goalsGrab your HFM Productivity Planner here: SHOP PLANNERS HERELoved this episode? Share it with a fellow Mom who needs a reset!If this episode helped you or blessed you in some way, please take a screenshot, share it on Instagram, and tag me! Lets help more Moms break-free from overwhelm & start thriving! You've got this Friend!XO, KimResources & Links: GET YOUR PLANNER TODAY! Grab your HFM Productivity Planner here: [Shop Here] GRAB YOUR FREE WEEKLY PLANNING CHECKLIST: [Click Here]

Live review and reaction with personal stylist Mikara Reid at MIIEN Consultancy.Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Live review and reaction with personal stylist Mikara Reid at MIIEN Consultancy.Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Live review and reaction with personal stylist Mikara Reid at MIIEN Consultancy.Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Live review and reaction with personal stylist Mikara Reid at MIIEN Consultancy.Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Live review and reaction with personal stylist Mikara Reid at MIIEN Consultancy.Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Live review and reaction with personal stylist Mikara Reid at MIIEN Consultancy.Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

Live review and reaction with personal stylist Mikara Reid at MIIEN Consultancy.Brand, Be & Wear a Better You.Subscribe to Play Up Your Fashion!|| WARDROBE STYLING CONSULTANCYhttps://www.miien.co|| SIGNUP TO EMAIL NEWSLETTER: https://miien.kit.com/tribe|| THE MOST PRACTICAL PERSONAL STYLE BOOK: https://bit.ly/3YYZret|| SHOP OUR CLOSET AT MIIENhttps://bio.site/ourclosetatmiien|| SUPPORT MIIEN CONTENT:https://miien.kit.com/products/support-miien-contentWhat is MIIEN ? MIIEN (pronounced mean) founded and owned by Mikara Reid, is a personal style & fashion consultancy that helps you in everyday fashion clothing to be and wear your best. And equip RTW fashion fashion brands with influential marketing visuals, to brand and showcase their best. WBENC-certified consultancy.

EPISODE IS ALSO ON YOUTUBE!In today's episode, I'm talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health. Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old. Tune in and get inspired by her incredible health journey!SHOW NOTES:02:00 – Heather's mother was diagnosed with a brain tumor, leading the family to eliminate processed foods and sugar.02:30 – She maintained a healthy lifestyle until the pandemic hit, which caused severe post-workout pain and inflammation. Getting out of bed took 45 minutes due to stiffness.04:00 – At just 36 years old, she felt like she was living in a 78-year-old's body.04:25 – Diagnosed with inflammation in the chest wall, which made breathing difficult.05:30 – Daily life with chronic chest pain—how it affected her physically and mentally.15:00 – A family history of breast cancer motivated her to become a health coach.17:00 – The power of daily choices and their long-term impact on health.20:00 – The game-changer: discovering Omega-3 with Polyphenols.24:00 – She decided to test her Omega-3 levels—shocking results: a 24.5:1 ratio.25:00 – Despite her best efforts, she wasn't in balance—time to experiment!26:00 – Committed to a one-year journey to transform her health.26:30 – The first sign of improvement? Her dandruff and itchy scalp disappeared!27:15 – At seven months in, she realized she hadn't felt chest pain in over a week.32:00 – Heather's Top 2 Tips for Moms Looking to Improve Their HealthConnect with Heather: https://heatherjamison.com/Instagram: http://www.instagram.com/heather_jamisonSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

#blackfatherhood  #DadsToDoulas #gentlemanstylepodcast  Brad Edwards is redefining fatherhood by empowering Black men through his groundbreaking "Dads to Doulas" initiative. Learn how his work is transforming the way men support maternal health and create stronger families.

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else?

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms without HRT.Links mentioned in the episode:BetterYou supplements - save 15% with LIZLOVESEko Botanicals Makeda Radiance Ageless Botanical Oil - save 20% wit LIZLOVESBy Sarah Saviour Moisture Mask - save 20% with LIZLOVESEvolve Beauty Blue Tansy Beauty Balm - save 20% with LIZLOVESMade of More Night Soufflé - save 20% with LIZLOVES Oestrogen Matters by Avrum BlumingA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show.Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Episode Description: