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On this episode: We discussed life of a Air Force ROTC Cadet , Greek life, upcoming elections and more !! Thanks for watching and be back here next Monday for another Kupfull! DON'T FORGET TO like, comment, & subscribe to my podcast!Deja Rayford's social media's:Instagram: deja_lyneiceTwitter: DejaRayyFacebook: Deja Lyniece RayfordMy social media's:Instagram: @KupfullwithkennediTwitter: @KWKMPodcastFacebook: Kennedi Marie

On this episode: Learn step by step on starting a boutique, Job interview: What not to wear and more !!Thanks for watching and be back here next Monday for another Kupfull!DON'T FORGET TO like, comment, & subscribe to my podcast!Decandria Vault's social media's":Instagram: @blackberrymolassesboutiqueFacebook: Candi VaultWebsite: http://blackberrymolassesboutique.bigcartel.comFollow me on my social media's:Instagram: @KupfullwithkennediTwitter: @KWKMPodcastFacebook: Kennedi Marie

The best 18 minutes you can listen to. Coach Calloway gives you your football fix. This weeks podcast ESPN, Jerry Jones suing NFL & other owners, Ezekiel Elliott, National Athenm is racist, College Fooball Top 5, this weeks college football game predictions and more.DON'T FORGET - To leave your comments, rate us and most important please share on your social media accounts.​Twitter - @CallowayFBFacebook - facebook.com/CallowayFootballCOACHES TRAINING CENTER & WEBSITE:www.CallowayFootball.comThe nations #1 coaching resource. Get logged in today to our "Training Center".eMail Us::info@CallowayFootball.com

Coach Calloway talks the college football playoff rankings, Georiga, Alabama, Notre Dame, Clemson football and the rest of the top 10. Here from the Bulldogs former coach Vince Dooley and current LB Roquan Smith. Also Coach whips around the NFL and discuss the news of the week including Papa Johns Pizza pulling ads from NFL games.Its all you need to know on the coaching academy podcast from the Calloway Football Network and Coach Calloway.DON'T FORGET - To leave your comments, rate us and most important please share on your social media accounts.​Twitter - @CallowayFBFacebook - facebook.com/CallowayFootballCOACHES TRAINING CENTER & WEBSITE:www.CallowayFootball.comThe nations #1 coaching resource. Get logged in today to our "Training Center".eMail Us::info@CallowayFootball.com

My Take: Coach Calloway gives us his take on this weekend SEC games and other football topics.DON'T FORGET - To leave your comments, rate us and most important please share on your social media accounts.​COACHES: The nations #1 coaching resource is www.CallowayFootball.com get logged in today to our "Training Center".Follow Us On Social Media at: Twitter - @CallowayFBFacebook - Facebook.com/CallowayFootballeMail Us::info@CallowayFootball.com

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.  Enjoy the show and lift on ladies! Episode 53: Stacy's Feelin' GoodIntro (0:00) Latest & Greatest (1:16)Stacy finally had her MRI! She has an L4 and L5 herniated discs, one of which is compressing one of her nerves down her right leg. The problem has been that Stacy hasn't been in as much pain as other people, so doctors may not have been as convinced of the seriousness of her condition at the time. But when she went to get the treatment that morning, she was feeling almost completely better, so she declined the procedure. She's started taking supplements and feels much better and hopes to not ever need surgery. The injury has fundamentally changed who she is since she hasn't been able to lift. And even if she recovers completely, she worries if she'll ever feel that lifting is safe. (There's lots of people who have, however) Ironically, she didn't injure herself doing Strongman at all, but doing MAS wrestling and at a garden clean up. Stacy is definitely off to do some yoga and aerial and inversions to try to help her back! Listen to the last Paleo View for more details on her injury and her associate depression. Pokemon Go! (14:14)Viv is way into Pokemon Go! It's a perfect way to encourage people to walk and get some exercise. (Secretly, Stacy is actually now into Pokemon since our recording) Stacy prefers swimming. Vivian talks about running these days to regain some athleticism that has gone into lifting.While Stacy doesn't love running, she does love to do burpees to get that same exhausted feeling Viv's trainer Jason ended up in his first real competition and won every event. Women seem to love strongman as soon as they realize they can do the events, especially stones. Supplement discussionVital Proteins now has new supplements like Whey Protein, Collagen and Type II Collagen (Discount code: VPA-0626-97BR1-LYIQ) Stacy thinks that they have helped her recover! Vivian is still trying to decide if she wants to cut weight from Super Heavyweight to HeavyweightThis is why she's been upping the cardio and eating very clean and doing some crossfit type workouts Crossfit is in the news these days with the Games coming up and the documentary on Netflix. Vivian is trying to dateIn chatting with men online, they'll see her lifting and get excited... until she tells them how much she is lifting Men seem to be intimidated by a woman who can lift more than them. And all the Strongmen seem to be taken. Men also seem to be into being macho with her when she'd like to be treated like a girl sometimes. Stacy will be on vacation at the end of July (SUPER SECRET for the boys) Vivian will be finding pokemon and trying to find dudes. Send Stacy videos on not lifting strength endeavors! Outro (39:09)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.  Enjoy the show and lift on ladies! Episode 52, Vivian's USS Nationals RecapIntro (0:00) Latest & Greatest (1:16)Vivian survived her whole trip traveling from home to Louisville and back all by herself with no backup at all! When Stacy competes, she brings a giant entourage of support, so going alone seems so daunting Vivian was staying at the same hotel as the people attending the Muhammed Ali funeral, too! Vivian's friend Glenda was selling Lularoe at the show as well. The hardest part for Stacy was that there was no feed on Instagram or Facebook so no one could follow along! Vivian did exactly what she planned on doing in each event. She finished second in the show! The winner was much, much bigger than Vivian, but that's how super heavyweight (200+) goes. Most women in the class are going to be taller and weigh more than Vivian. See the comparison here. Samantha Coleman, the winner, is a world record holding powerlifter. She's new to Strongman, so we look forward to seeing her at Worlds! Vivian feels so much less stress now that she's no longer defending champion. The hardest event for her was the fingal fingers, which she was unable to train on. Overall, the event was a lot of "cardio" because of all the reps and all the moving events. Huge event! 314 people competed overall! Vivian was only 3 points from first, and now feels like last year wasn't a fluke. Unfortunately, Sarah from Primal Bites was injured and couldn't make it to the show. Stacy finally got her MRI and so hopefully is closer to recovery! Kalle Beck's seminar was last week as well. The Rock, Dwayne Johnson eat 2.3 pounds of cod per day, according to his diet report. Or 821 pounds per year. Vivian is now deciding if she should cut 20 pounds to get under the heavyweight limit for her next show. Jen Sinkler is coming to the east coast! Stacy and Viv are planning on stalking her. See her on Snapchat! Go see Vivian at LoCo Crossfit on July 2 for a Strongman seminar as well! Stacy and Viv are looking into how to get rid of clothes they no longer use, especially their Lularoe and workout clothes. Wesley wants to create his own version of Batdad. Coming soon because we can't figure it our yet! Not to sound like a douche, but Stacy is good at almost everything. But she'll throw a temper tantrum if she finds something she's not good at. Ricky Bobby: If you're not first, you're last! Miss Congeniality playing the cups Outro (36:01)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies!   Episode 51, How to Train When You Don't Have an Implement Intro (0:00) Latest & Greatest (1:16) Welcome back Stacy! She's back from vacation with her sisters and dad! She visited her relatives on her dad's mom's side. And they're pig farmers! How interesting! Stacy saw a Contiki tour bus, reminding her of Viv's trip. Super long flight back, wrecking her body and her jet lag is intense. Stacy would have returned to Strongman at Crossfit Burke this week, but the trip wiped her out. Instead, she attended a seminar with Calle Beck. Vivian is training for United States Strongman Nationals! (7:01) She hates everything. Up until the competition starts, Vivian is always unhappy. Which is the opposite of all other times. Let's talk about Vivian's preparations! (8:57) She's lifting intense every day now and extremely tired, but after her week off before the competition she'll be anxious to lift heavy again! You're much less likely to have a bad day after that rest. She's very excited to compete because there are over 300 competitors coming, including 8 Superheavyweight Women! How do you train if you don't have the implements? (10:57) This competition, she's doing Fingal Fingers (essentially flipping a giant telephone pole). She improvised by turning a yoke into a finger. Viv should put this on YouTube! Look for similar events you can train. A Conan's Wheel is a Zercher hold Farmers' Carry! If you can, you'd want to visit the gym where the competition is and train on your actual competition equipment! You can substitute almost anything for anything, really, with creativity. Work with what you have and just feel yourself getting stronger! Vivian is looking forward to hanging out with her friends! Former guests Meg Squats and Sarah did a couple of YouTube videos about strongman! (and there's shoutouts to both Stacy and Vivian!) Meg was pretending she didn't know Strongman and Stacy was like "But I met you at a Strongman competition!" It's a great fun video to watch! The week before a big competition, Vivian isn't fun to be around She's in her head about all the negative possibilities But when the competition starts, she already will know how she can work it out. Vivian feels like she has something to lose now, since she's the defending champion And the competition is stiffer this year, so she doesn't know how it will go this year. Viv's looking forward to the bourbon and fun later, after the competition. We promise we won't skip for a month, but we're off next week Vivian is going to be in Louisville next week! Check out her Instagram! Outro (23:50)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 27, Ladies Lift Here Intro (0:00) Latest & Greatest (1:14) Stacy and Viv welcome Amanda from Ladies Lift Here. How Amanda got started and the bathroom incident that inspired the namesake of her women's strength movement. Woman-only shows, including the different atmosphere they provide, and why Stacy now prefers co-ed shows. Upcoming events from Ladies Lift Here. The benefits of training with other women, attending shows with women and promoted by women- especially for novice lifters. The camaraderie between men and women and the wonderfully supportive men that show up to help at women's competitions. Advice from Amanda for anyone who wants to get started in Strongman or lifting. Why watching a women-only show is a blast. Thanks to Amanda for being on the podcast, and for being a great resource for women in this sport! Connect with Amanda on Facebook, Instagram and Twitter (and don't forget to use the hashtag #ladieslifthere)! Outro (45:31)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 9 Intro (0:00) Latest & Greatest (1:15) Vivian's thoughts on Real Life Paleo Stacy's plans for working out while on The Paleo View Book Signing Tour Love of leggings - Stacy's packing list for the tour The plans for The Paleo View Book Signing Tour Food as medicine Send us your guest requests for this show! If you have recommendations for where Stacy should eat while she is on the tour submit them through the comments form Vivian's deadlift PR Stacy's experience with her lifting ability being questioned Vivian is doing Cupid Undie Run - support her at http://my.cupids.org/missvfit If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements Outro (57:23)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 8 Intro (0:00) Latest & Greatest (1:15) This week another awesome guest is on the show - Jen Sinkler! How Stacy discovered Jen and her inspiring motto Jen's Strongman training and how both Stacy's and Jen's social circles overlap More from Jen on her athletic background Jen's tips on getting involved with Strongman training and how to get educated on the topic How to get involved with additional weight lifting programs The most common challenges for those who are new to power lifting Intuitive training Vivian's favorite event Stacy's favorite event Protecting your skin while lifting Working different muscles to strengthen specific movements How to pick up an atlas stone Final Thoughts (1:04:28) Big thanks to Jen for joining this week's show! Be sure to check out Jen's site here and Lift Weights Faster as well Outro (1:05:17)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Intro (0:00) Latest & Greatest (1:15) Back after a few weeks off with their first ever guest - Stephanie Gaudreau from Stupid Easy Paleo, who is also an olympic lifter and previously a Crossfit regional competitor Also wrote Paleo Athlete e-book and Performance Paleo Cookbook What Stephanie is up to How Stephanie got involved with lifting and what her path looked like in the beginning Lifting and How it Impacts Health (14:34) The benefits of lifting things that are very heavy More on muscles fibers and how to activate them What happens to the muscles when you are not active How to implement a lifting routine Linear progression Breaking the low weight, high cardio training mentality The value of a lifting community Stacy is focused on getting health, happy and harder to kill Paleo isn't necessarily low carb or high carb Final Thoughts (52:20) Would like to have Stephanie back on at a later date to talk about eating for performance Thank you for joining us today Stephanie! It is never too late to take on a lifting regimen Check out all of Stephanie's awesomeness here And watch Stephanie's and Stacy's AHS presentation on this topic here Outro (59:41)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 6 Intro (0:00) Latest & Greatest (1:15) Stacy has been working on the home gym and got in a workout since she last spoke with Vivian Stacy's hot tub was installed Trying to figure out the name of the home gym Real Life Paleo and its three phase approach to paleo to make it a sustainable lifestyle - comes out November 4 and Stacy will be doing a book tour with the release Halloween anticipation and excitement Vivian is the 8th strongest woman in the world! Vivian shared more on her trip to Vegas for the national strongman competition and what she experienced in the competition Checking out Mr. Olympia How the individual events at the competition went To see videos from the event check here and check Vivian's Instagram for photos here Recommendations for Recovery (38:13) Soup for recovery Hot and cold soaks or showers Sleep Movement Sunlight Making healthy choices with food and hydration Final Thoughts (56:00) Submit those questions here Lavender also helps with bruising Outro (1:05:49)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 5 Intro (0:00) Latest & Greatest (1:15) Stacy got Real Life Paleo off to the printer, but edits somehow continue Stacy's recent trip to Florida Vivian's preparation for nationals and what she expects at the event Stacy's missing cat Questions & Answers (11:16) Looking for input on portions, and are nightly desserts a bad thing? Check out this previous episode of The Paleo View with the Caltons What do you wear to work? What do you recommend for women with booties? And how about mascara and deodorant while you are working out? (20:59) http://bit.ly/gwynniebee Stacy's favorite deodorant What do you know about spinal integrity and scoliosis with lifting? (35:05) Tips on detergent for sports apparel(43:37) Win Detergent How do you deal with bruises after lifting? (44:56) Final Thoughts (56:00) Vivian's priorities before she leaves for nationals Sending Vivian all of our good luck vibes! Interaction with fans at events Watch @misvfit on Instagram and Twitter for updates from nationals Outro (1:00:45)