Podcasts about L4

The overtime loss to the Boston Bruins made it an L4. What do the Red Wings need to do to stop the bleeding and get back in the win column? We have an exclusive collection with Vintage Detroit! https://www.vintagedetroit.com/product-category/keep-it-local/the-grind-line-podcast/ Remember to follow us on Twitter & Instagram @GrindLinePod and join our Discord at discord.gg/mQ6KP6ePGX Rate, review, subscribe, and check out our merch on Redbubble! https://www.redbubble.com/people/TheGrindLine/shop Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

La FGR imputó a Raúl Rocha Cantú, copropietario de Miss Universo por los probables ilícitos de delincuencia organizada; El empleo informal alcanza mayor registro en 3 años; Tres empresas quieren construir L4 del Cablebús, Alfa Proveedores, Gami Ingeniería y Jaguar Ingenieros compiten por el proyecto que correrá por las alcaldías Tlalpan y Coyoacán; Raúl Rocha suma demandas laborales en Miss Universo; ¿Cuándo y por qué se celebra el Thanksgiving Day en Estados Unidos?; ¿Qué es el Vamping y cómo evitarlo?Un Podcast de EL UNIVERSAL Hosted on Acast. See acast.com/privacy for more information.

Title: Why Your Herniated Disc Pain Feels Like It's Spreading — Live Q&A In this live Back In Shape session, Mike explains why an L4/5 or L5/S1 herniated disc can start as “just” lower back or buttock pain and then seem to spread into hamstrings, tendons and other joints over time. He walks through how inactivity, deconditioning and disc thinning work together to make you more vulnerable, why most people simply don't have much strength “in the bank” to lose, and how this leads to that familiar downward spiral of flare-ups, failed treatments and growing fear. You'll also hear discussion around epidural injections, laser therapy, float tanks, dry needling, decompression tools and when these can sensibly support your rehab rather than distract from it. From there, the focus shifts to what actually turns things around: learning safe technique on squats, hip hinges, dead bugs and marching bridges, then progressively loading them through Phase One to Four so your spine, discs and hips genuinely get stronger. Mike tackles common myths (“my glutes don't fire”, “swimming will strengthen my back”, “core work doesn't heal discs”) and shows how to think about flare-ups, imaging and timelines more realistically. Use the chapters to jump straight to the topics that match your current phase, then come back to the replay whenever you need a reset. Start here → https://backinshapeprogram.com/start/ Highlights

In Episode 227, Tu and Lei break down a massive week in the global EV industry — one where China's innovation pace keeps accelerating while Western automakers scramble to respond.  Xiaomi's YU7 officially outsells the Tesla Model Y in October, marking a symbolic shift in China's most competitive EV segment. Meanwhile, Tesla's domestic sales slump to 26,000, signaling that aggressive price cuts and financing perks may not be enough as Chinese challengers tighten the pressure.The hosts also unpack XPeng's viral AI Day, featuring the “Iron Lady” humanoid robot, new L4 capable RoboTaxi prototypes, the Turing chip's rising importance, and XPeng's “physical AI” strategy — positioning the company as a vertically integrated mobility+AI platform rather than just an automaker.On the U.S. side, GM sparks headlines after reportedly urging suppliers to “de-China” their supply chains by 2027 — a massive, risky reshoring effort that could reshape cost structures across North America. Tu and Lei discuss the feasibility and geopolitical backdrop, including the Nexperia crisis, ICE tariff pressures, and USMCA uncertainty._____________________They also hit:

This live session dives into a common problem for people with sciatica and lower back pain: why hamstring stretching can sometimes make everything feel worse. Mike explains how long-standing nerve irritation at L5/S1 and L4/5 can drive powerful hamstring tightness, how that tightness forces the lower back to round during everyday movements and stretches, and why the real issue is often weakness and loss of control rather than the stretch itself. You'll learn how to keep hamstring work aggravation-free using pain ratings, neutral spine and hand support, and why building spine stability with exercises such as the dead bug, marching bridge, squats and hip hinges is the foundation for better flexibility. He also answers member questions on step-up technique, whether squats are “bad” for the spine, how to reintroduce sitting, whether swimming helps, what to make of findings like lumbalisation and bone spurs, and how much pain is acceptable during rehab. Oscar's story of progressing to loaded squats and long, pain-free sitting shows what consistent, well-coached strength work can achieve over a few months. Use the chapters below to jump straight to the questions most relevant to you, and if you're new to the Back In Shape Program you can get started here → https://backinshapeprogram.com/start/Highlights

Adam Hardaker, author of The Seat Left Empty - a book about Love, Loss, and matchday in L4 - shares some of his favourite players and the things he loves about Everton. Pick up Adam's book at www.adamhardaker.com or from Amazon

NIO's largest investor just created the world's hottest autonomous vehicle market, and Chinese robotaxi companies are flooding in. This week, Abu Dhabi issued the first fully driverless commercial licenses to Chinese companies including WeRide, Carrot Express, Didi, and Cao Cao Mobility - while XPeng continues building its autonomous capabilities globally. But here's what NIO investors need to understand: the same Abu Dhabi sovereign wealth fund that invested 3.3 billion dollars in NIO is actively building the infrastructure, regulatory framework, and commercial pathways for Chinese autonomous technology to compete globally.In this episode, we break down why seven Chinese autonomous vehicle manufacturers have converged on Abu Dhabi, what the SAVI Smart and Autonomous Vehicle Industry Cluster means for the future of robotaxis, and how Middle Eastern sovereign wealth funds have invested 7 billion dollars in Chinese technology between 2023 and 2024 - five times the previous year. We also cover the geopolitical strategy behind Abu Dhabi's National AI Strategy requiring 25 percent of traffic to be autonomous by 2030.Meanwhile, Tesla just released FSD Version 14.1.7 with Elon Musk claiming version 14.2 will achieve fully autonomous driving within one to two months. We analyze the technical developments including end-to-end neural networks with 4.5 to 10 times more parameters than version 13, breakpoint recovery capabilities using L4 terminology, and weekly iteration cycles. Plus, Tesla is internally testing CarPlay integration after years of resistance - a McKinsey study found one-third of car buyers won't consider vehicles without CarPlay support as Tesla sales weaken.For NIO investors specifically, this episode examines why NIO's financial relationship with Abu Dhabi positions the company uniquely for autonomous vehicle deployment, how the NAD platform compares to competitors, and what the validation of Chinese autonomous technology in international markets means for NIO's global expansion strategy. We discuss battery swap infrastructure advantages for autonomous fleets, premium brand positioning in the robotaxi market, and the strategic timing considerations for NIO's entry into commercial autonomous operations.The robotaxi race is accelerating. Chinese companies are proving their technology works internationally. Tesla is pushing aggressive timelines. And NIO has the capital, technology, and partnerships to compete - the question is when they'll make their move. This is the competitive landscape analysis every NIO investor needs to understand right now.Topics covered: NIO stock analysis, Abu Dhabi autonomous vehicles, Chinese robotaxi deployment, CYVN Holdings investment strategy, XPeng autonomous driving, Tesla FSD version 14.1.7 analysis, Middle Eastern sovereign wealth fund investments, WeRide commercial license, Didi autonomous driving expansion, SAVI industry cluster, UAE National AI Strategy, NIO NAD platform development, global EV competition, autonomous driving technology comparison, robotaxi business models, and Chinese EV manufacturer global expansion.

Sua solução já travou quando mais precisava estar disponível? Neste episódio, Marcos Paulo Souza Miranda, Arquiteto de Soluções na dti digital, explora como o balanceamento de carga ou load balancers distribuem eficientemente o tráfego entre múltiplos servidores, garantindo que as aplicações permaneçam responsivas mesmo sob alta demanda. Desde estratégias de escalabilidade horizontal até algoritmos de distribuição inteligente, você descobrirá como essa tecnologia pode ser o diferencial entre uma experiência de usuário fluida ou frustrante. Dê o play e ouça agora! Assuntos abordados: Fundamentos de load balancers; Escalabilidade horizontal em aplicações; Load balancers L4 vs L7; Mitigação de ataques DDoS; Técnicas de proteção e segurança; Soluções para alta demanda; Balanceadores em ambientes industriais; Planejamento de escalabilidade; Configurações para alta disponibilidade; Load balancing em soluções de IA. Links importantes: Vagas disponíveis Newsletter Dúvidas? Nos mande pelo Linkedin Contato:  entrechaves@dtidigital.com.br O Entre Chaves é uma iniciativa da dti digital, uma empresa WPP

La Nova Mobilitat a BarcelonaComencem l'episodi repassant la intensa setmana a Barcelona, on vam assistir al congrés Lithium-Ion Battery Europe, vam gravar un pòdcast en directe a Casa SEAT sobre el cotxe autònom i elèctric, i vam visitar l'Smart Cities Expo. Conclusions: - La fortalesa de la comunitat que estem creant.- La importància de la col·laboració (com empreses que fan servir tecnologia xinesa per generar valor local).- La gran inversió preparada per a la cadena de subministrament del vehicle elèctric a Europa.CatalunyaPresidirà l'aliança regional europea en semiconductors el 2026 i atrau inversions d'empreses com Marvel i Tensor (abans AutoX), que obre oficina a Barcelona per desenvolupar el seu vehicle autònom (L4) amb Lyft i Nvidia.Transport a Barcelona: TMB està provant un autobús autònom de l'empresa turca Karsan a Montjuïc i ha adquirit 19 autobusos elèctrics de BYD.BYDDesinversió de Warren Buffett i una guerra de preus que redueix vendes i beneficis a la Xina. Els guanys de BYD per cotxe venut a Europa són quatre vegades superiors que a la Xina.TeslaElon Musk va aparèixer al pòdcast de Joe Rogan, anunciant que el nou Roadster es presentarà a finals d'any i "potser serà un cotxe volador". També va afirmar que el Full Self-Driving (FSD) sense supervisió (L4) és imminent.WaymoL'empresa expandeix les seves operacions a San Diego, Detroit i Las Vegas i explora mercats internacionals (Canadà i Austràlia). No obstant això, s'enfronta a una polèmica a San Francisco després que un dels seus vehicles atropellés i matés un gat ("KitKat"), generant indignació a la comunitat.BMWLa marca alemanya ha rebut l'aprovació a Alemanya i altres països europeus per al seu sistema de conducció L2 (mans lliures) fins a 130 km/h al nou iX3, part de la seva plataforma "Neue Klasse".

Everyday we're planting seeds that grow up in our heart.Katy Berry plants God's Word, cuz that's where good fruit starts!Katy Berry has her own show! Check it out at this link: https://open.spotify.com/show/15866kxIZ2gk6XdPzFWIAk?si=Y-JcrRiZR866SUWoWv1RSw#1 Peaceful PeachJasmine watched as Billy angrily threw a tantrum on his first day at daycare. When Jasmine tried to be Billy's friend, he pushed her down. What should Jasmine do? Should she listen to Cruel Cocoplum and kick Billy or should she listen to Peaceful Peach, forgive Billy and try again to help him feel better? “There is peace with God through Jesus Christ.” Acts 10:36 L1#2 Teachable TangerineBasil learns to overcome stubbornness and receive instruction from his mother—for his own good. Teachable Tangerine reminds him that Mom is trying to teach him when it's safe to play outside and when he should stay inside. Basil learns that obeying your parents and being teachable pleases God. “I have hidden God's Word in my heart…” Psalm 119:11 L2#3 Self-Controlled ServiceberryWhen Mom told Jasmine to put her dolls away, Jasmine ignored her and kept playing with her dolls, like Selfish Sea Grape suggested. Self-Controlled Serviceberry reminded Jasmine to be obedient and bear the fruit of self-control. What would you do? “The Holy Spirit produces this kind of fruit in our lives: love, joy, peace… and self-control.” Galatians 5:22-23 L3# 4 Wise WatermelonWhen Jasmin was distracted from listening to the teacher in kid's church because Joey was acting foolishly, Wise Watermelon encouraged Jasmin to pay attention and get godly wisdom. We can choose to act foolishly, or we can seek godly wisdom and act wisely. What would you do? “The Lord grants wisdom… and you will find the right way to go.” Proverbs 2:6,9 L4#biblestoriesforkids, #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #christiancharacterforkids, #peacewithgod, #pleasinggod, #goodseedgoodfruit, #plantgoodseeds, #beeattitudes, #jesusnmeclubhouse, #beteachable, #receiveinstruction, #letthechildrencometoJesus, #self-control, #willingness, #obedience, #resistselfishness, #resisttemptation, #wisdomforkids, #bewise, #seedtimeandharvest, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

Today we tackle the perennial question: “Will my MRI change what I should do?” Short answer: rarely. Imaging can explain quirks (like why a funky position eases symptoms), but it doesn't replace learning safe, aggravation-free squats & hip hinges that you already do in daily life. We show how to run “hedged experiments,” record your reps to spot errors fast, and why belts/braces create false security. Plus: sleeping pain (win the day, not the night), DOMS vs relief tools, decompression & inversion (relief, not strength), deadlift progressions, why most adults don't strength train (and why that's your edge), SIJ vs lumbar myths, and smart upper-body work that spares your back.Start here → https://backinshapeprogram.com/start/Highlights:

Prywatne L4 dla programistów – czy warto rezygnować z ZUS?Ten wpis jest dla mnie osobiście bardzo ważny. To istotne z kilku powodów. Po pierwsze specjalizuję się w łączeniu klientów szukających ubezpieczeń od utraty dochodu z zaufanymi agendami ubezpieczeniowymi.Po drugie, na codzień pracuję z branżą IT, sam prowadzę jednoosobową dzialalność gospodarczą, mam umowy B2B. Poniżej znajdziesz moją osobistą analizę komentarzy które pojawiły się na branżowej grupie na Facebooku.Warto też sprawdzić tekst który przygotowałem w którym zestawiamy ubezpieczenie od utraty dochodu vs ZUS vs brak ochrony.Ważne żebyśmy się rozumieli. Poniżej zamieszczone opinie i komentarze nie należą do mnie, a są osobistymi opiniami użytkowników Facebooka. Co istotne – to są przedstawiciele właśnie branży IT i mają dość praktyczne spojrzenie na omawiane kwestie ubezpieczenia od utraty dochodu.W tekście są poruszane tematy takie jak ubezpieczenie chorobowe, prywatne L4, wysokość składki ubezpieczenia, czy ubezpieczenie od utraty dochodu jest opłacalne czy nie itp.W grupie „Programista na swoim” pojawiło się pytanie, które idealnie oddaje dylematy tysięcy freelancerów i właścicieli jednoosobowych działalności gospodarczych. Zezon Śmietana napisał:„Cześć, temat dobrowolnej składki na ubezpieczenie chorobowe. Płacicie czy nie? Ja płacę od początku czyli prawie 3 lata i nawet jak byłem chory przez kilka dni to nie zgłaszałem tego dlatego myślę żeby od tego roku nie płacić i w miejsce tego wykupić ewentualnie coś prywatnego. Więc pytanie warto czy nie? A może czegoś nie wiem i lepiej nie przestawać płacić? To gwarantuje coś jeszcze oprócz tego zasiłku i w ogóle o jakie są kwoty takiego zasiłku bo chyba wychodzi grosze..”Ten post uruchomił prawdziwą lawinę komentarzy, która pokazuje jak różnie podchodzą do tego tematu programiści i inne osoby prowadzące działalność gospodarczą.Głosy przeciw płaceniu składki chorobowej do ZUSNajbardziej kategoryczne stanowisko zajął Paweł Pietrasz, który krótko stwierdził: „nie płaciłem i nigdy nie będę”

L4 del Mexibús sumó 20 unidades eléctricas de 18 metros Se rehabilitará el drenaje en la Venustiano Carranza: BrugadaMéxico entrega a EU al chino ‘Brother Wang', ligado al tráfico de fentanilo  Más información en nuestro podcast

In Episode 248 we give a clear tour of the program: where to find the Courses (Phases 1→4), how the Core Relief Work runs alongside training, how to use Strategy → Tutorials → Live Routine, and exactly how often to do the Phase 1 live workout. We also cover: belts/braces (why they don't protect L4/5–L5/S1), a safe bed-to-stand sequence, doorway-squat calibration for long femurs, how to pace training days (e.g., hamstrings after a hard day), sitting at work, and loads more member Q&A. Start here → https://backinshapeprogram.com/start/Highlights:

Prywatne L4 dla programistów – co wybierają praktycyZaciekawiła mnie rozmowa na wątku wśród programistów. Temat który zwrócił moją uwagę – Prywatne L4 dla programistów. Dowiemy się co wybierają praktycy.W skrócie dyskusja pokazała że:– Większość dostępnych polis to ubezpieczenia na ciężkie choroby z jednorazowymi wypłatami– Istnieją jednak produkty z miesięcznymi wypłatami (Leadenhall)– Koszty rodzinnych pakietów to 134-155 zł/mies– Kluczowe jest rozróżnienie „niezdolność do zawodu” vs „niezdolność do pracy”– Najpopularniejsze wybory to Aviva, Allianz, AXAW grupie „Programista na swoim” Marcin zadał fundamentalne pytanie, które nurtuje wielu freelancerów:„Czy na b2b kupujecie dla siebie jakieś prywatne ubezpieczenie zdrowotne, w razie 'w'? L4 a nawet jakieś gorsze historie, tak aby zabezpieczyć w pewnym stopniu rodzinę?”To pytanie uruchomiło fascynującą dyskusję, która pokazuje zarówno dostępne rozwiązania, jak i typowe nieporozumienia dotyczące ubezpieczeń od utraty dochodu.Pierwsze nieporozumienie – jednorazowe vs miesięczne świadczeniaDamian rozpoczął dyskusję od wyjaśnienia: „Są polisy na życie które w zależności od stawki miesięcznej zapewniają kasę w razie niezdolności do pracy lub twojej śmierci. Niestety nie ma czegoś takiego jak polisa chorobowa typu chorujesz rok a potem już nie.”Dodał również szczegóły: „Jest wymieniona cała lista chorób za które przysługują pieniądze. Np po zachorowaniu na raka dostaniesz 200 000 jednorazowo zł. Oczywiście możesz więcej lub mniej dostać – zależy wszystko jaka składkę miesięczną wybierzesz. Nie ma czegoś takiego jak 'miesięczne' chorobowe.”Kacper sprecyzował zakres tego typu polis: „są na ciężkie choroby, pieniądze na leczenie.”Kluczowe wyjaśnienie od ekspertaPaweł wskazał na konkretne rozwiązanie: „Jest – np. Leadenhall ubezpieczenie od utraty dochodu w następstwie nieszczęśliwych wypadków i chorób.”Damian jednak miał wątpliwości: „Ale to nie jest miesięczna stawka jak na chorobowym na UoP, tylko jednorazowa kwota.”W tym momencie pojawił się kluczowy komentarz od Mieszko, który rozwiał wszelkie wątpliwości: „Są ubezpieczenia od okresowej niezdolności do wykonywania zawodu. Co miesiąc można otrzymywać świadczenie zależne od tego, ile wcześniej zarabiałeś. Ostatnio opowiadałem o tym typie polis w podcaście.”To bardzo ważne wyjaśnienie – pokazuje, że istnieją produkty oferujące regularne, miesięczne wypłaty, a nie tylko jednorazowe świadczenia.--Marcin Kowalik – praktyk pozyskiwania leadów ubezpieczeniowych, założyciel społeczności mistrzowie.online, autor książki „Jak sprzedawać ubezpieczenia. 100 historii agentów ubezpieczeniowych” na marcinkowalik.online oraz ekspert łączący pracodawców z kandydatami do pracy w branży ubezpieczeniowej na insurjobs.pl. Autor podcastów "Praca w ubezpieczeniach", "Marketing i sprzedaż dla agenta ubezpieczeniowego", "Ubezpieczenia po ludzku". Łączy osoby szukające ubezpieczeń na życie, ubezpieczeń od utraty dochodu ze sprawdzonymi doradcami ubezpieczeniowymi. Autor rankingów i porównań ubezpieczeń na życie, ubezpieczeń od utraty dochodu, programów CRM.

Everyday we're planting seeds that grow up in our heart.Katy Berry plants God's Word, cuz that's where good fruit starts!Katy Berry has her own show! Check it out at this link: https://open.spotify.com/show/15866kxIZ2gk6XdPzFWIAk?si=C-wKi4P2TmaKCcmIqoc_Ag #1 Peaceful PeachJasmine watched as Billy angrily threw a tantrum on his first day at daycare. When Jasmine tried to be Billy's friend, he pushed her down. What should Jasmine do? Should she listen to Cruel Cocoplum and kick Billy or should she listen to Peaceful Peach, forgive Billy and try again to help him feel better? “There is peace with God through Jesus Christ.” Acts 10:36 L1#2 Teachable TangerineBasil learns to overcome stubbornness and receive instruction from his mother—for his own good. Teachable Tangerine reminds him that Mom is trying to teach him when it's safe to play outside and when he should stay inside. Basil learns that obeying your parents and being teachable pleases God. “I have hidden God's Word in my heart…” Psalm 119:11 L2#3 Self-Controlled ServiceberryWhen Mom told Jasmine to put her dolls away, Jasmine ignored her and kept playing with her dolls, like Selfish Sea Grape suggested. Self-Controlled Serviceberry reminded Jasmine to be obedient and bear the fruit of self-control. What would you do? “The Holy Spirit produces this kind of fruit in our lives: love, joy, peace… and self-control.” Galatians 5:22-23 L3# 4 Wise WatermelonWhen Jasmin was distracted from listening to the teacher in kid's church because Joey was acting foolishly, Wise Watermelon encouraged Jasmin to pay attention and get godly wisdom. We can choose to act foolishly, or we can seek godly wisdom and act wisely. What would you do? “The Lord grants wisdom… and you will find the right way to go.” Proverbs 2:6,9 L4#biblestoriesforkids, #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #christiancharacterforkids, #peacewithgod, #pleasinggod, #goodseedgoodfruit, #plantgoodseeds, #beeattitudes, #jesusnmeclubhouse, #beteachable, #receiveinstruction, #letthechildrencometoJesus, #self-control, #willingness, #obedience, #resistselfishness, #resisttemptation, #wisdomforkids, #bewise, #seedtimeandharvest, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

The Lagrange point L4 is 60° ahead of Mars whereas L5 is 60° behind Mars on the red planet's orbital path about the Sun. An object placed at either of these locations is trapped gravitationally and is likely to remain there indefinitely. The Mars L4 and L5 locations could provide a permanent place for staging and resupply missions to Mars and would give humans a different view of space weather and its effects on our home planet.

Jakie zmiany będą czekały zwolnienia chorobowe? Co będzie można robić podczas L4? O rządowym projekcie rozmawialiśmy z mec. Moniką Wieczorek, radczynią prawną z kancelarii radcowskiej Wieczorek.

Today's live sorts popular “lower-back-pain stretches” into two buckets: the ones that feel good but slow healing (e.g., knee hugs/forward-flexion flossing, long dead hangs) vs the ones that actually help (towel or bed decompression done gently, with a neutral spine focus). You'll learn why repeated flexion eases symptoms but strains the injured L4/5–L5/S1 tissues, how to set up towel decompression safely (3–5 min), and when a dead hang is simply too aggressive for a recovering disc. We also cover sit-to-stand cues that stop the “lightning bolt” when you get up, mattress myths, hydrotherapy pitfalls, why planks provoke discs, and common anatomy variants (lumbarisation/Bertolotti) that don't change the rehab plan.Start here → https://backinshapeprogram.com/start/Highlights:

Sitting often makes sciatica feel instantly better because a posterior pelvic tilt opens the nerve exit holes—but that short-term relief can reinforce the problem. In today's live, we explain what's really going on at L4/5–L5/S1, why repeated flexion (knee-hugs/child's pose) “feels good but harms,” and how to sit smarter (reclined, supported neutral) while you rebuild capacity. Then we show how to prevent those “getting up = lightning bolt” moments by learning neutral-spine transitions and using the Core 6 (Dead Bug, Marching Bridge, Squat, Hip Hinge, Step-Up, SLHH) to restore load tolerance. Member Q&A covers spondylolisthesis, night flare-ups, “squat on the toes,” deficit deadlifts, flights, Roman-chair/back extensions, and more.Start here → https://backinshapeprogram.com/start/Highlights:

Today's live is all about stabilising the lumbar spine after a disc injury or sciatica. We show you how to keep the spine still while you move, then build from the floor up with the six essentials: Dead Bug, Marching Bridge, Squat, Hip Hinge, Step-Up, and Single-Leg Hip Hinge. You'll learn why these beat endless stretching, how to judge progress (by capacity, not symptoms), and how to avoid common traps (e.g., relying on belts/braces).Q&A covers: knee pain with squats (how to modify), whether hip thrusts or heavy shrugs make sense (and when), “centralisation” misconceptions (don't wait to start rehab), decompression/IDD nuances, towel decompression comfort over time, and using load as your “healed for what?” yardstick.Start here → https://backinshapeprogram.com/start/Highlights:

On this episode of the ABB Solutions Podcast, host Mike Murphy is joined by Brie Stanley, Director of Offer Management for Motion Services at ABB. They discuss ABB Motion OneCare, a tailored service platform designed to extend equipment life, increase uptime, and reduce costs. Brie explains how OneCare is not just a service agreement, but a personalized partnership that adapts to each customer's needs.Tune in to hear insights on:What is Motion OneCare? How ABB builds tailored partnerships to support long-term operational goals.Maximizing Equipment Life: Lifecycle assessments, preventive maintenance (L1 to L4), reconditioning, modernization, and advanced diagnostics such as ABB Ability™ LEAP.Remote Condition Monitoring: How smart sensors and real-time diagnostics spot issues before they become downtime.Flexible Support Models: Adapting to both proactive and reactive maintenance approaches.Predictable Costs and Expertise: How OneCare delivers budgeting confidence and access to ABB's global service professionals.Energy Efficiency and Sustainability: Insights from ABB Energy Appraisals and ways to reduce energy waste.Real-World Success: A global customer boosted uptime by 13 percent through their OneCare agreement.Getting Started: The process of building a OneCare agreement and the role of ABB's Project Management Office in ensuring success.ReferencesIf you would like to attend a training, head over to our U.S. Drives & PAC Automations Solutions Training page.Learn more about ABB Motion OneCare: https://new.abb.com/service/motion/abb-motion-onecare.

Jak sztuczna inteligencja usprawnia mi pracę w ubezpieczeniachW tym tekście podzielę się doświadczeniami w używaniu ogólnie dostępnych narzędzi AI jako wsparcia w biznesie, marketingu i sprzedaży. Większość opisanych poniżej zadań można zrealizować za pomocą Claude'a, Gemini, Perplexity, chata GPT.Ważne, abyśmy pamiętali, że efekt końcowy (dane wyjściowe) bardzo mocno zależy od tego, co podajemy AI na wejściu (dane wejściowe).Claude jako coach biznesowyWgrałem mu informacje o sprzedawanych usługach i produktach, z czego mam przychody, jak są duże miesiąc do miesiąca i jakie mam koszty. Dodałem też informacje, który produkt czy usługa mają charakter rekurencyjny (np. subskrypcje). Jest tu wszystko: przychody z biznesu leadów ubezpieczeniowych, szkolenia, abonamenty z mistrzowie.online, sprzedaż książek, konsultacje itp. Podzieliłem się z tym narzędziem swoimi wyzwaniami biznesowymi, a w przypływie szczerości… swoimi wadami. Np. tym, że za często rozdrabniam się na zbyt wiele projektów.Ta wgrana wiedza pozwala poznać kontekst. Dzięki temu, gdy pytam Claude'a, jak zwiększyć sprzedaż konkretnego produktu, podpowiada mi, co zrobić, bazując na dostępnych mi środkach.Zasiliłem go też wiedzą o subskrybentach newslettera „Marketing i sprzedaż dla agenta ubezpieczeniowego”, podcastach, grupie na Facebooku „Praca w ubezpieczeniach” i społeczności mistrzowie.online.Czasem dostaję pytanie wprost: „Czy nie lepiej zająć się innym projektem, który daje większy zysk?”. Już parę razy mój coach biznesowy sprowadził mnie na ziemię i zaoszczędził złych decyzji.Claude zna też całą zawartość książki Jak sprzedawać ubezpieczenia. 100 historii agentów ubezpieczeniowych, w tym informacje o wszystkich autorach. Dzięki temu często podpowiada mi, którego zaprosić do jakiego wywiadu lub kogo połączyć z kimś z branży.Ruch w społeczności mistrzowie.onlineAI używam też do łączenia członków społeczności #1 dla branży ubezpieczeniowej – mistrzowie.online. Wgrywam do AI opisy wszystkich, prawie 50 członków społeczności. Teksty pochodzą od nich, sam niczego nie wymyślam.Następnie proszę AI o połączenie ze sobą osób, które szukają tego, co inni oferują. Myślę, że na ocenę tego testu przez małą liczbę osób jeszcze za wcześnie. Ale mechanizm działa.Analiza komentarzy w grupieClaude świetnie się sprawdza w podsumowywaniu tekstów, danych. Biorę konkretny wątek z mojej grupy „Praca w ubezpieczeniach” na Facebooku, kopiuję go i wklejam jako dokument do Claude'a. Następnie proszę AI, żeby stworzyła wpis blogowy, który:– cytuje autora pytania– cytuje autorów odpowiedzi– tworzy unikatowe statystyki z tekstu– wyciąga najciekawsze treści z komentarzy.W ten sposób powstaje wartościowy wpis na blog insurjobs.pl, którego przygotowanie zajęłoby mi kilkadziesiąt minut.Wyszukiwanie tematówChyba najciekawsze i najważniejsze dla mnie użycie AI obecnie to wyszukiwanie kolejnych tematów do treści pozyskujących klientów ubezpieczeniowych. Nowy temat, jak np. „prywatne L4”, otwiera mój kolejny dialog z AI. W wyniku tego poznaję nowe słowa kluczowe, tematy do treści. Czasami są to nawet takie, których klienci jeszcze nie wyszukiwali.

Prywatne L4 B2B – kompletny przewodnikDowiedz się więcejW grupie “Programista na swoim” Bartłomiej Góra zadał pytanie, które pokazuje klasyczne dylematy osób przechodzących z etatu na B2B. Jego szczera wypowiedź uruchomiła lawinę praktycznych rad od doświadczonych freelancerów.“Cześć. Jestem tu nowy, chociaż bloga czytam od kilku lat. Piszę, ponieważ od lat pracuję na etacie, zawsze bałem się założyć działalność. W końcu dorosłem do tej decyzji. Mój obecny pracodawca chce mi dać możliwość pracy na b2b. Niemniej jednak mam kilka pytań. Odnośnie L4 – czy można wykupić ubezpieczenie, żeby np. w przypadku choroby (nie mówię o wypadku) dostać jakąś kasę? Jakie miesięcznie koszty ponosicie? tzn. Ile kosztuje księgowa, ubezpieczenie OC (jeśli macie), ile ZUS (u mnie odpada ‘mały' ZUS, jeśli zostanę u tego pracodawcy + skala podatkowa

W grupie “Programista na swoim” Andrzej Lisowski zadał pozornie proste pytanie, które wywołało jedną z najbardziej gorących debat na temat ubezpieczeń w branży IT.Wejdź na ubezpieczeniapoludzku.pl i wypełnij formularz kontaktowy aby odebrać bezpłatną kalkulację ubezpieczenia od utraty dochodu dla branży IT.“Jakie polecacie ubezpieczenie OC dla programisty na B2B?”To pytanie błyskawicznie przerodziło się w szerszą dyskusję, gdy Radek Kurek zapytał: “Przepraszam, że się podepnę. A czy ktoś korzysta z ubezpieczenia przed utratą dochodu?”I właśnie w tym momencie zaczęła się prawdziwa jazda, która pokazuje, jak bardzo skomplikowany jest świat ubezpieczeń dla freelancerów.Głosy za ubezpieczeniami od utraty dochoduMarcin Mańkowski bez wahania wskazał konkretne rozwiązanie: “OC programisty jak i ubezpieczenie od utraty dochodu najlepsze w Lloyds – Leadenhall”To polecenie od razu uruchomiło falę pytań o szczegóły, co pokazuje, że temat ten budzi ogromne zainteresowanie wśród programistów.Realistyczne podejście do ubezpieczeńBardzo praktycznie do tematu podszedł Kamil Brak: “obawiam się że pewniejsze jest wrzucanie tej kasy na konto w obligacje”Ta wypowiedź trafiła w sedno dylematów wielu freelancerów – czy lepiej płacić składki ubezpieczeniowe, czy samemu odkładać pieniądze na czarną godzinę?Podobne wątpliwości wyraził Kuba Buda: “zakładam że jak chodzi o samo ubezpieczenie to krew w piach, po prostu podkładka którą zostaje sobie uwzględnić jako koszt”Sceptycyzm wobec wypłat odszkodowańNajbardziej krytyczne głosy dotyczyły realności wypłat z ubezpieczeń. Kuba Kr przedstawił bardzo pesymistyczną opinię:“Każdy z kim rozmawiałem kupuje to ubezpieczenie tylko dlatego że firma dla której pracuje tego wymaga. A ubezpieczyciele sami przyznają że nie wiedzą po co to ludzie kupują skoro to ubezpieczenie nie działa xD”Dodał również: “Najlepszy jest komentarz kogoś na dole że jest niby ubezpieczenie od utraty dochodu… jasne. Już widzę jak komuś płacą 100% jego zarobków co miesiąc…”Andrzej Bil podsumował to bardzo konkretnie: “Co to daje? Nic. Bo na koniec sądzisz się z ubezpieczycielem o kasę, która podobno Ci jest winien”

02:04 自动驾驶技术迈向商业化：中低速载货领域的突出机遇04:08 酒食物流车：原著自动驾驶系统的创新之作06:12 “打造未来无人驾驶物流新趋势：从车辆定义到合作伙伴打造，全方位解析”08:13 降低成本、提高效率：全新发布的氢泡物流车为物流行业带来重大突破！10:16 海外自动驾驶市场：挑战与机遇并存12:17 自动驾驶技术的成本和市场合作：如何平衡股东和合作方的角色？14:19 中国自动驾驶行业：无人配送车保险的突破与前景展望16:24 无人驾驶技术的崛起：产业发展的初步阶段和未来变革18:26 共筑未来：九十智能与合作伙伴打造行业新篇章在自动驾驶从实验室走向商用的路上，一线实践者的经验最具参考价值。本期大咖谈芯我们邀请到了一位深度参与中国 L4 级自动驾驶的一线实践者。作为行业早期探索者，九识智能联合创始人周清亲历了技术从实验室模型到街头车轮的蜕变，更主导了九识智能多款无人配送车的研发与商用突破。在本期对话中，周总不仅拆解了四重感知冗余、仿真测试等安全技术底层逻辑，更分享了从 “最后一公里到最后一百公里” 城配场景切入的商业化路径，以及参与国内外标准制定、布局海外市场的实战经验。让我们透过他的视角，探寻智能驾驶如何在安全与效率的平衡中，勾勒城市物流的未来轮廓。《大咖谈芯》不止聊芯片。软件咋突围、材料咋突破、装备咋创新，还有汽车、新能源怎么向前冲，电子产业链的每一环，听大咖讲透背后门道。谈投资，聊项目，发心声，就来芯片揭秘！合作洽谈添加微信: xinpianjiemi01(添加请备注：粉丝)发布平台：微信公众号|喜马拉雅|小宇宙|微博|知乎|雪球|搜狐网|网易新闻|bilibili|今日头条|视频号|支付宝|抖音|快手|小红书|欢迎粉丝们积极在评论区和我们留言互动哦，同时欢迎大家提出你们最想知道的芯片问题，优质提问将有机会得到产业大咖一对一解答！千万别错过~（Audio downloaded on [Coverr](httpscoverr.co)）

Are you looking for creative, entertaining ways to develop good character and behavior in your preschool through early elementary aged kids? Papa and Mama Bee teach Chubbee and Bree how to do things God's way as they navigate through relationships with family and friends. “Papa!” said Bree, “I know it's SundayBut can we go to the park today?We'd miss church ‘cause the band plays at tenThey're famous and might not come here again!” Papa thought about what he should sayHe could make her do things God's wayOr teach her to do all things wiseSo, his answer was quite a surprise!“Let's pretend you get to decide.But first, think about why Jesus' died.He wanted to live inside your heartSo He could help you do what's smart.We go to church so we can knowHow much God loves us, which helps us grow.God wants us all to learn His way.And make wise choices every day.“The Lord grants wisdom… and you will find the right way to go.” Proverbs 2:6,9. L4#fishbytes4kids, #roncarriewebb, #kids, #biblelessonsforkids, #storiesforkids, #christiankids, #bedtimestoriesforkids, #Christianstoriesforkids, #storiesforyoungkids, #storiesforkids, #storiesforpreschoolers, #bedtimestories, #kidstories, #christiankids, #wise, #wisdom, #bewiseBunny, leaf artwork by Freepik.com

Dallas Bienhoff was our guest regarding cislunar space. Dallas defined cislunar, talked about our being in a space race, including a race for lunar development and a presence on the Moon. We talked about propellants, a Moon Base, the Chinese lunar program, L4 and L5 points, Artemis and the potential usage of same by government and military. Be sure to read the full summary of this program at www.thespaceshow.com and also at doctorspace.substack.com for this date, Wednesday, Sept. 2, 2025.

Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe. In this episode, Stuart engages in a deep exploration of lower back pain, starting with the anatomy of the lower back, the workings of the spine, the pathophysiology of back pain, and areas of vulnerability. He challenges the concept of nonspecific back pain, emphasizing the importance of finding a causal relationship between injury and pain. Stuart highlights compelling case studies of the successful treatment of complex cases of lower back pain, reinforcing his conviction that nobody needs to suffer endlessly. He also covers the importance of strength and stability, shares his favorite exercises to prescribe to patients, and provides invaluable advice for maintaining a healthy spine. We discuss: Peter's experience with debilitating back pain [3:00]; Anatomy of the back: spine, discs, facet joints, and common pain points [14:15]; Lower back injuries and pain: acute vs. chronic, impact of disc damage, microfractures, and more [24:30]; Why the majority of back injuries happen around the L4, L5, and S1 joints [30:45]; How the spine responds to forces like bending and loading, and how it adapts to different athletic activities [36:00]; The pathology of bulging discs [43:00]; The pathophysiology of Peter's back pain, injuries from excessive loading, immune response to back injuries, muscle relaxers, and more [45:45]; The three most important exercises Stuart prescribes, how he assesses patients, and the importance of tailored exercises based on individual needs and body types [56:00]; The significance of strength and stability in preventing injuries and preserving longevity [1:08:00]; Stuart's take on squats and deadlifting: potential risks, alternatives, and importance of correct movement patterns [1:19:15]; Helping patients with psychological trauma from lower back pain by empowering them with the understanding of the mechanical aspects of their pain [1:29:45]; Empowering patients through education and understanding of their pain through Stuart's clinic and work through BackFitPro [1:38:30]; When surgical interventions may be appropriate, and “virtual surgery” as an alternative [1:46:30]; Weakness, nerve pain, and stenosis: treatments, surgical considerations, and more [1:55:15]; Tarlov cysts: treatment and surgical considerations [2:00:00]; The evolution of patient assessments and the limitations of MRI [2:02:00]; Pain relief related to stiffness and muscle bulk through training [2:06:45]; Advice for the young person on how to keep a healthy spine [2:14:00]; Resources for individuals dealing with lower back pain [2:25:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe. In this episode, Stuart engages in a deep exploration of lower back pain, starting with the anatomy of the lower back, the workings of the spine, the pathophysiology of back pain, and areas of vulnerability. He challenges the concept of nonspecific back pain, emphasizing the importance of finding a causal relationship between injury and pain. Stuart highlights compelling case studies of the successful treatment of complex cases of lower back pain, reinforcing his conviction that nobody needs to suffer endlessly. He also covers the importance of strength and stability, shares his favorite exercises to prescribe to patients, and provides invaluable advice for maintaining a healthy spine. We discuss: Peter's experience with debilitating back pain [3:00]; Anatomy of the back: spine, discs, facet joints, and common pain points [14:15]; Lower back injuries and pain: acute vs. chronic, impact of disc damage, microfractures, and more [24:30]; Why the majority of back injuries happen around the L4, L5, and S1 joints [30:45]; How the spine responds to forces like bending and loading, and how it adapts to different athletic activities [36:00]; The pathology of bulging discs [43:00]; The pathophysiology of Peter's back pain, injuries from excessive loading, immune response to back injuries, muscle relaxers, and more [45:45]; The three most important exercises Stuart prescribes, how he assesses patients, and the importance of tailored exercises based on individual needs and body types [56:00]; The significance of strength and stability in preventing injuries and preserving longevity [1:08:00]; Stuart's take on squats and deadlifting: potential risks, alternatives, and importance of correct movement patterns [1:19:15]; Helping patients with psychological trauma from lower back pain by empowering them with the understanding of the mechanical aspects of their pain [1:29:45]; Empowering patients through education and understanding of their pain through Stuart's clinic and work through BackFitPro [1:38:30]; When surgical interventions may be appropriate, and “virtual surgery” as an alternative [1:46:30]; Weakness, nerve pain, and stenosis: treatments, surgical considerations, and more [1:55:15]; Tarlov cysts: treatment and surgical considerations [2:00:00]; The evolution of patient assessments and the limitations of MRI [2:02:00]; Pain relief related to stiffness and muscle bulk through training [2:06:45]; Advice for the young person on how to keep a healthy spine [2:14:00]; Resources for individuals dealing with lower back pain [2:25:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

From next-gen chipsets to scalable autonomous driving solutions, Magna's groundbreaking partnership with NVIDIA is paving the way for the next generation of software-defined, AI-powered vehicles.   By harnessing NVIDIA's new Blackwell GPU architecture to enable ADAS and L2+ through L4 capabilities, Magna is blending its deep automotive expertise with powerful AI compute to redefine what's possible for both in-vehicle experiences and autonomous driving.   To learn more, we sat down with Steven Jenkins, Vice President of Technology & Strategy at Magna International, to discuss the company's collaboration with NVIDIA, navigating legacy mindsets, and scaling vehicle intelligence across global markets.   We'd love to hear from you. Share your comments, questions and ideas for future topics and guests to podcast@sae.org. Don't forget to take a moment to follow SAE Tomorrow Today—a podcast where we discuss emerging technology and trends in mobility with the leaders, innovators and strategists making it all happen—and give us a review on your preferred podcasting platform.   Follow SAE on LinkedIn, Instagram, Facebook, Twitter, and YouTube. Follow host Grayson Brulte on LinkedIn, Twitter, and Instagram.

How does a multi-billion dollar self-driving startup pivot from custom autonomous delivery vehicles to L4 software licensing? Nuro co-founder/President Dave Ferguson explains their new plan, the partnership with Lucid and Uber, and why deploying the first-ever luxury robotaxi makes sense. Also, Alex Roy asks an insane question.

FFoDpod.com   Patreon   Merchandise   CC-BY-SA  "SCP-610-L4" by NekoChris, from the SCP Wiki. Source: https://scpwiki.com/scp-610-l4. Licensed under CC-BY-SA.

- Cars Hold Up U.S. and Japan Trade Deal - Brazil Wants Higher Tariffs on China Now - Most China Plants Underutilized - U.S. Tariffs Will Raise Car Prices $1,760 - Is GM Trying to Torpedo Ford Battery Plant? - Buick Electra E5 Has 500K Mile Battery - Zoox Starts Building AVs in California - Helm.ai Uses Vision-Only for L4

- Cars Hold Up U.S. and Japan Trade Deal - Brazil Wants Higher Tariffs on China Now - Most China Plants Underutilized - U.S. Tariffs Will Raise Car Prices $1,760 - Is GM Trying to Torpedo Ford Battery Plant? - Buick Electra E5 Has 500K Mile Battery - Zoox Starts Building AVs in California - Helm.ai Uses Vision-Only for L4

你能想象一辆没有人类司机、但每天都安全地穿梭于城市的无人驾驶车吗？当大众更多将这般景象投射在乘用车上时，在主流视线之外，自动驾驶已经在商用车领域引爆前所未有的技术突破。率先驶上道路的，是改变城市物流的无人车。在L4级自动驾驶的加持下，无人货运不仅解决了行业价格竞争加剧及末端运输成本攀升的痛点问题，更带来了从底层重塑城市物流系统的可能性。本期节目，我们邀请到自动驾驶科技公司九识智能的联合创始人兼副总裁周清，分享自动驾驶技术、产品化、商业化间的平衡之道。这家年轻的创业公司，为什么能在不到4年内实现商业闭环？如何进一步扩大成本优势？企业如何与链条上下游紧密合作，推动产业发展？面对自动驾驶商用车上路的现实问题，政策支持与路权开放进展到了哪一步？【01:17】将L4自动驾驶引入城配物流【02:19】中低速载货对自动驾驶的需求【04:02】“并非取替终端快递员”【07:06】一家自动驾驶创业公司的护城河【09:57】无人货运商业模式：整车销售vs运力租赁【12:53】硬件+订阅制软件，降低物流运营成本【16:50】从通用芯片过渡到自研定制化芯片【17:55】无人驾驶车辆路权的政策趋势【22:51】在海外，本地化运营优先于技术输出【25:41】如何提升新行驶路线的部署效率？【28:45】自动驾驶车发生交通事故，怎样定责？【31:04】九识智能人才招聘【32:01】评论区抽取5名听众送出精美周边《创业内幕》粉丝群已经开通，在这里，你可以跟节目制作人/主持人直接沟通，也可以第一时间了解到纪源资本线下活动动态，见到纪源资本的投资人，结交其他互联网圈子里的小伙伴。 入群方式：1）添加微信号“JiyuanFans”为好友，并在好友请求中标注“创业” 2）把你的全名和职称发给创业小助手；如果您想约访谈，请添加小助手微信，并附上访谈嘉宾简介，小助手将帮您对接。

Satyryczny podcast Klubu Polskich Nieudaczników. Tematy: Prawicowo ekstremistyczna AfD, kto będzie Führerem? Dyskryminacje mężczyzn przed niemieckimi sądami, jak długo jeszcze? Nurkujący bocian w Niemczech, co na to darwiniści? L4 na narcyzm, czy grozi nam fala zwolnień lekarskich? Zapraszają Adam Gusowski, Ewa Lewy i Piotr Mordel. Uwaga! Satyra! Może zawierać treści! Instagram a_propos_satyra: https://www.instagram.com/a_propos_satyra/?igshid=MzRlODBiNWFlZA%3D%3D Von Adam Gusowski.

In this episode, we explore Lyft's evolving approach to autonomous vehicles and the future of rideshare. Rather than building its own L4 tech, Lyft is doubling down on its marketplace strengths—demand generation, rider experience, and fleet management—while teaming up with AV innovators like Mobileye. The company envisions a hybrid future where human drivers and AVs coexist, expanding the market rather than replacing people.We dive into how Lyft plans to support its diverse driver base—over two million strong annually—by creating new opportunities, such as turning today's drivers into tomorrow's AV fleet owners. Plus, we break down the economics of surge pricing, the complexities of fleet ops, and how Lyft compares to competitors like Uber and Waymo.

Everton are unbeaten at home (in the league) for 12 months. Bottom of the league Sunderland come to L4 next on Boxing Day. A heroic 10-man defeat sets the tone for the second half of many people's favourite Good Times season. This episode is in association with The Excelsior. Thanks to Sean Ponzini and Gary Lunt for their contributions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Broadcasting from my new home in Bali, I welcomed Stephen McGhee, a coach and speaker who has played a pivotal role in my professional development. We reminisced about our shared history and how our collaborations have fueled personal growth. We discussed the importance of teaching as a pathway to learning, which has been instrumental in the growth of my coaching practice. Stephen admired my achievements in Bali, attributing them to the life lessons we've learned together. Our conversation highlighted the transformative power of nature, with Stephen sharing insights from his involvement in significant expeditions like the Aconcagua Man Project. We explored how nature teaches coherence, bodily rhythms, and offers a broader perspective on leadership and vitality. The dialogue shifted to the art of deep listening as a critical leadership skill, emphasizing how truly listening can create meaningful connections and breakthroughs. We acknowledged that slowing down and engaging deeply with our environments and those around us fosters greater awareness and presence.We delved into personal transformations through conscious practices like aligning circadian rhythms with nature, enhancing sleep and wellbeing. We addressed the struggles of fast-paced city life, emphasizing the need to reconnect with simpler, natural practices to improve health and productivity. Stephen noted that practicing coherence with nature and being mindful of inflows like blue light can enhance mood and cognitive function without medication. We discussed overcoming barriers to personal growth, particularly the pitfalls of habitual behaviors that lead to stagnation. Leadership involves recognizing when to step back and facilitate space for others to uncover their paths. We emphasized the importance of becoming one's own guru, fostering self-reliance and authentic decision-making. Reflecting on the coaching industry, we discussed the impact of social media on expectations and the importance of celebrating authentic achievements. We explored vulnerability in dismantling barriers erected by ego and fear, cultivating healthier relationships and personal peace. Stephen encouraged listeners to embrace practices that foster light, leadership, longevity, and life, sharing his L4 initiative aimed at enabling fulfillment through community support and holistic exploration.

Spen & Nick react Brooklyn's progress in improving their lottery chances, the Nets packed injury report, & breakdown the L4 games.Twitter: @spenharrisYoutube: https://www.youtube.com/@spennyandthenetsInstagram: instagram.com/spennyandthenetsTikTok: @Spennyandthenets

The key to great coaching isn't perfection—it's connection. In this episode of Behind the Knowledge, CrossFit coach Pat Oyston reveals how this lesson transformed his journey from overcoming depression to becoming a full-time coach. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we're here to help you grow.

The functional approach to knee pain will look for movement dysfunction and attempt to correct it.    Others might blame arthritis, the patient's weight, L4-5 issues...   I'm going to look at joint pain as an issue of how the joint moves.   Online Courses: https://richardhazel.podia.com  

In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto sit down with veteran coach Stephane Rochet to discuss his journey from collegiate strength coaching to becoming a key figure in CrossFit's growth. Stephane shares insights on building trust with athletes, learning from legends like Coach Bergener, and why CrossFit remains the gold standard for fitness. This episode is a must-listen for coaches and athletes looking to master the fundamentals and create lasting impact. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we're here to help you grow. Are you ready to be more awesome? Click HERE to get started. -- DOWNLOAD THE FREE WORLD-CLASS COACH EVALUATION -- 0:00 - Introduction 3:52 - Stephane's Coaching Journey Begins 4:51 - First Coaching Role at UCLA 7:16 - Firehose of Learning as a New Coach 8:11 - Teaching Athletes: Fake It Till You Make It 9:27 - Discovering Coach Bergener and Olympic Lifting 14:08 - Keeping Coaching Simple Yet Effective 19:45 - First Exposure to CrossFit 22:46 - From Coaching to Police Work 24:11 - Bringing CrossFit to Police Training 25:07 - Head Strength Coach at USD 27:42 - Implementing CrossFit Principles for Athletes 35:23 - Building Trust and Culture with Athletes 38:19 - The Role of Trust in Affiliate Coaching 41:12 - Changes in CrossFit From Then to Now 48:40 - Mastering the Basics as a Coach 53:34 - Stefan's Hopes for CrossFit's Future 56:46 - CrossFit Gyms as Beacons of Health and Community --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Cerradas estaciones  Alcaldía Cuauhtémoc, México Tenochtitlán  y Museo de San Carlos  de  L4  del Metrobús En Veracruz detienen a policías acusados de desaparición forzada ONU pide redoblar esfuerzos para alcanzar la paz en Haití Más información en nuestro Podcast

In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto sit down with Burgener Strength Coach Cody Looney. Cody shares his journey from coaching kids' soccer to becoming a CrossFit Affiliate Owner, military veteran, and weightlifting educator. He dives into the art of teaching Olympic lifts in CrossFit gyms, the importance of meeting athletes where they are, and how Burgener Strength is shaping the next generation of Coaches and athletes. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we're here to help you grow. Are you ready to be more awesome? Click HERE to get started. -- FREE WORLD-CLASS COACH EVALUATION -- 0:00 Introduction 1:00 Cody's First Coaching Experience 3:00 From Military Service to Fitness Coaching 6:00 Discovering CrossFit and the Olympic Lifts 9:00 Lessons from Burgener Strength 12:00 Teaching Olympic Lifts in CrossFit Gyms 16:00 Building a Culture of Coaching Excellence 20:00 Balancing Beginners and Advanced Lifters 25:00 Challenges and Solutions in Weightlifting Programs 30:00 The Impact of Team and Athlete Development --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

¿Cumpliste 18 años? INE te invita a tramitar tu credencial de elector   ¡Tómelo en cuenta! L4 del Metrobús no brindan servicio en tres estaciones  A Javier Milei le conceden la ciudadanía italiana  Más información en nuestro podcast

In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with CrossFit OG and Seminar Staff veteran Mike Giardina. Mike shares his journey from the military to becoming a coach at CrossFit Atlanta, a Flowmaster on CrossFit Seminar Staff, and now a leader in CrossFit's health initiatives. He dives into the importance of simplicity in coaching, the power of affiliate communities, and how the CrossFit Medical Society is bridging the gap between fitness and healthcare. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we're here to help you grow. Are you ready to be more awesome? CLICK HERE to get started. -- Download the FREE WORLD-CLASS COACH EVALUATION -- 0:00 - Introduction 1:00 - Mike Giardina 3:03 - Early Days of CrossFit Coaching and Community 5:21 - First CrossFit Workout Experience 7:03 - Joining CrossFit Atlanta and Coaching Beginnings 10:22 - Becoming Seminar Staff: From Intern to Leader 14:46 - The Journey of Coaching Development 19:04 - Coaching New Athletes: Patience and Simplicity 22:43 - The Power of Simplicity in Coaching Cues 27:03 - Transitioning to Leadership in Coaching Education 34:07 - CrossFit Medical Society and Health Initiatives 37:28 - Tracking Health Markers: The Next Level of Fitness 40:49 - Connecting Health, Coaching, and Community 43:02 - Where to Learn More About CrossFit Medical Society --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Everyday we're planting seeds that grow up in our heart. Katy Berry plants God's Word, cuz that's where good fruit starts! When Jasmin was distracted from listening to the teacher at kid's church, Wise Watermelon encouraged her to pay attention and get godly wisdom. L4 #christiankidsstories , #christianstoriesforkids, #biblestoriesforkids, #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #christiancharacter, #wisdomforkids, #bewise, #seedtimeandharvest, #plantgoodseeds, #beeattitudes, #jesusnmeclubhouse, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb