Podcasts about L5

Episode 194: Acute low back pain.  Future Dr. Ibrahim presents a clinical case to explain the essential points in the evaluation of back pain.  Future Dr. Redden adds information about differentiating between a back strain and more serious diseases such as cancer, and Dr. Arreaza shares information about returning to work after back strain.Written by Michael Ibrahim, MSIV. Editing and comments by Jordan Redden, MSIV, and Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Arreaza:Welcome back, everyone. Today's topic is one that every primary care provider, emergency doctor, and even specialist sees routinely: low back pain. It's so common that studies estimate up to 80% of adults will experience it at some point in their lives. But despite how frequent it is, the challenge is to identify which cases are benign and which demand urgent attention.Jordan:Exactly. Low back pain is usually self-limiting and mechanical in nature, but we always need to keep an eye out for the rare but serious causes: things like infection, malignancy, or neurological compromise. That's why a good history and physical exam are our best tools right out of the gate.Michael:And to ground this in a real example, let me introduce a patient we saw recently. John is a 45-year-old warehouse worker who came in with two weeks of lower back pain that started after lifting a 50-lb box. He describes it as a dull, aching pain that radiates from his lower back down the posterior left thigh into the calf. He says it gets worse with bending or coughing, but he feels better when lying flat. He also mentioned some numbness in his left foot, but he denies any bowel or bladder issues. His vitals are completely normal. On exam, he had lumbar paraspinal tenderness, a positive straight leg-raise at 40 degrees on the left and decreased sensation in the L5 dermatome, though reflexes were still intact.Dr. Arreaza:That's a great case. Let's take a minute and talk about the straight leg raise test. This is a bedside tool we use to assess for lumbar nerve root irritation often caused by a herniated disc. ***Here's how it works: the patient lies supine, and you slowly raise their straight leg. If pain radiates below the knee between 30° and 70°, that suggests radiculopathy, especially involving the L5 or S1 nerve roots. Pain at higher angles is more likely due to hamstring tightness or mechanical strain.Michael:Right. So, stepping back: what do we mean by "low back pain"? Broadly, it's any pain localized to the lumbar spine, but it's often classified by type or cause:Mechanical (like muscle strain or degenerative disc disease), Radicular (nerve root involvement), Referred pain (like from pelvic or abdominal organs), Inflammatory (AS), and Systemic or serious causes like infection or malignancy. Jordan:In John's case, we're thinking radicular pain, most likely from a herniated disc compressing the L5 nerve root. That's supported by the dermatomal numbness, the leg pain, and that positive straight leg test.Dr. Arreaza:Good reasoning. Now, anytime we see back pain, our brains should run a checklist for red flags. These help us pick up more serious causes that require urgent attention. Let's run through the red flags.Michael:Sure. For fracture, we think about major trauma or even minor trauma in the elderly, especially those with osteoporosis or on chronic steroids. Also, anyone over 70 years old.Jordan:Then we have infections, which could include things like discitis, vertebral osteomyelitis, or epidural abscess. Red flags include fever, IV drug use, recent surgery, or immunosuppression.Michael:Malignancy is another critical one, especially if there's a history of breast, prostate, lung, kidney, or thyroid cancer. Clues include unexplained weight loss, night pain, or constant pain not relieved by rest.Jordan:And don't forget about inflammatory back pain, like ankylosing spondylitis, which is often seen in younger patients with morning stiffness that lasts more than 30 minutes and improves with activity.Dr. Arreaza:And of course, we always rule out cauda equina syndrome: a surgical emergency. That's urinary retention or incontinence, saddle anesthesia, bilateral leg weakness, or fecal incontinence. Missing this diagnosis can be catastrophic.Michael:Thankfully, in John's case, we don't see any red flags. His presentation is classic for uncomplicated lumbar radiculopathy. But we must stay vigilant, because sometimes patients don't offer up key symptoms unless we ask directly.Jordan:And that's where associated symptoms help guide us. For example:Radicular symptoms like numbness or weakness follow dermatomal patterns. Constitutional symptoms like fever or weight loss raise red flags. Bladder/bowel changes or saddle anesthesia raise alarms for cauda equina. Pain that wakes patients up at night might point to malignancy. Dr. Arreaza:So when do we order labs or imaging?Michael:Not right away. For most patients with acute low back pain, imaging is not needed unless they have red flags. If infection is suspected, we'd get CBC, ESR, and CRP. For cancer, maybe PSA or serum protein electrophoresis. And if inflammatory back disease is suspected, HLA-B27 can be helpful.Jordan:Yes, imaging should be delayed for at least six weeks unless red flags or significant neurologic deficits are present. When we do image, MRI is our go-to especially for suspected radiculopathy or cauda equina. X-rays can help if we're thinking about fractures, but they won't show soft tissue or nerve root issues.Michael:In the example from our case, since the patient doesn't have red flags, we'd go with conservative management: start NSAIDs and recommend activity modification. As this is the acute setting, physical therapy would not be recommended.Jordan:For the acute phase, research shows no serious difference between those with PT and those without in the long term. However, physical therapy is really the cornerstone of management for chronic back pain. It's not just movement: it's education, body mechanics, and teaching patients how to move safely. And PT can actually reduce opioid use, imaging, and injections down the line for patient struggling with long term back pain.Dr. Arreaza:Yes, and PT is not one-size-fits-all. PT might include McKenzie exercises, manual therapy, postural retraining, or even neuromuscular re-education. The goal is always to build core stability, promote healthy movement patterns, and reduce fear of motion.Jordan:Let's take a minute to talk about the McKenzie Method, a physical therapy approach used to treat lumbar disc herniation by identifying a specific movement, (often spinal extension) that reduces or centralizes pain. A common exercise is the prone press-up, (cobra pose for yoga fans) where the patient lies face down and pushes the upper body upward while keeping the hips on the floor to relieve pressure on the disc. These exercises should be done carefully, ideally under professional guidance, and discontinued if symptoms worsen.Michael:For our case patient, our working diagnosis is mechanical low back pain with L5 radiculopathy. No imaging needed now, no red flags. We'll treat conservatively and educate him about proper lifting, staying active, and recovery expectations.Jordan:We also emphasized to him that bed rest isn't helpful. In fact, bed rest can make things worse. Keeping active while avoiding heavy lifting for now is key.Dr. Arreaza:Return-to-work recommendations should be individualized. For example, an office worker, positioning while working, or work hours may be able to return to work promptly. However, those with physically demanding jobs may need light duty or be off work.Ice: no evidence of benefit. Heat: may reduce pain and disability in pain of less than 3 months, although the benefit was small and short.And we should always teach safe lifting techniques: bend at the knees, keep the load close, avoid twisting. It's basic knowledge, but it is very effective in preventing recurrence.Jordan:Now, if a patient fails to improve after 6 weeks of conservative therapy, or if they develop new neurologic deficits, that's when we think about referral to spine specialists or surgical consultation.Michael:And as previously mentioned: in cases where back pain becomes chronic (lasting more than 12 weeks) a multidisciplinary approach works best. That can include:Physical therapy, Cognitive behavioral therapy (CBT) And sometimes pain management interventions. Jordan:We can't forget the psychological toll either. Chronic back pain is associated with depression, anxiety, and opioid dependence. Increased risk factors include obesity, smoking, sedentary lifestyle, and previous back injuries.Dr. Arreaza:Well said. So, let's summarize. Michael?Michael:Sure! Low back pain is common, and most cases are benign. But we have to know the red flags that point to serious pathology. A focused history and physical exam are more powerful than many people realize. And the first step in treatment is almost always conservative, with a strong emphasis on maintaining physical activity.Jordan:And don't underestimate the value of patient education. Helping patients understand their pain, set realistic expectations, and stay active is often just as important as the medications or therapies we offer.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Chou, R., Qaseem, A., Snow, V., Casey, D., Cross, J. T., Shekelle, P., & Owens, D. K. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478–491. https://doi.org/10.7326/0003-4819-147-7-200710020-00006Deyo, R. A., Mirza, S. K., Turner, J. A., & Martin, B. I. (2009). Overtreating chronic back pain: Time to back off? Journal of the American Board of Family Medicine, 22(1), 62–68. https://doi.org/10.3122/jabfm.2009.01.080102National Institute for Health and Care Excellence. (2020). Low back pain and sciatica in over 16s: Assessment and management (NICE Guideline No. NG59). https://www.nice.org.uk/guidance/ng59Qaseem, A., Wilt, T. J., McLean, R. M., & Forciea, M. A. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 166(7), 514–530. https://doi.org/10.7326/M16-2367UpToDate. (n.d.). Evaluation and treatment of low back pain in adults. Wolters Kluwer. https://www.uptodate.com (Access requires subscription)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

RICHPANELCut your support costs by 30% and reduce tickets by 30%—guaranteed—with Richpanel's AI-first Customer Service Platform that will reduce costs, improve agent productivity & delight customers at http://www.richpanel.com/partners/ajf?utm_source=spotify.FERMAT Create funnels the same way you create ads with FERMAT by visiting ⁠⁠https://fermatcommerce.com/af//In this episode, we does something rare — I get to break down the real P&L of a $5 million DTC brand and show exactly how to think about cost of delivery, fixed overhead, and ad spend efficiency.You'll learn:Why a brand with great product margins can still lose moneyHow in-house manufacturing + fulfillment can kill your profitabilityWhen to cut salaries, outsource ops, and lean into paid acquisitionThe framework I use to analyze any eCommerce P&LIf you run a 7–9 figure eCommerce business and want practical, honest insight into what's really driving (or killing) profitability, this episode is a must-watch.CHAPTER TITLES:1:28 - Intro To A P&L5:00 - Descriptions of a P&L10:17 - Analyzing Sales17:31 - Digital Ad Spend49:53 - Customer Cohort Analysis// SUBSCRIBE TO MY CHANNEL FOR 2X/WEEKLY UPLOADS!//ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: https://www.youradmission.co/andrew-faris-podcast//FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris Email: podcast@ajfgrowth.comWork with Andrew: https://ajfgrowth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L5 intègre le casting de la saison 2 de la tournée "I gotta feeling, la tournée des années 2000", avec 22 dates en province dès janvier plus deux dates au Dôme de Paris les 13 et 14 mars 2026. Ecoutez L'invité de 9h40 avec Amandine Bégot et Thomas Sotto du 16 mai 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

L5 intègre le casting de la saison 2 de la tournée "I gotta feeling, la tournée des années 2000", avec 22 dates en province dès janvier plus deux dates au Dôme de Paris les 13 et 14 mars 2026. Ecoutez L'invité de 9h40 avec Amandine Bégot et Thomas Sotto du 16 mai 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Régulièrement dans Culture médias, Thomas Isle nous fait découvrir ses coups de coeur musicaux. Ce vendredi, le groupe L5 offre un live du titre "Toutes les femmes de ta vie" aux auditeurs d'Europe 1 à l'occasion de la tournée des années 2000 "I gotta Feeling". Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Régulièrement dans Culture médias, Thomas Isle nous fait découvrir ses coups de coeur musicaux. Ce vendredi, le groupe L5 offre un live du titre "Toutes les femmes de ta vie" aux auditeurs d'Europe 1 à l'occasion de la tournée des années 2000 "I gotta Feeling". Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more!  Kids learn that as a boy, Jesus learned God's Word and we need to learn God's Word too!  Psalm 119:11, “I have hidden God's Word in my heart.”  L5 #kids, #christiankids, #storiesforchristiankids, #fishbytes4kids, #roncarriewebb, #biblelessonsforkids, #biblestoriesforkids, #hidegodswordinyourheart, #storiesforkids, #storiesofjesus, #christiancharacterforkids, #bedtimestoriesforkids, #biblestoriesforpreschoolers, #jesuslearnsgodsword, #beeteachable, #pacoandthefish, #beeattitudes, #jesusnmeclubhouse, #fishbitesforkids

Pour moi, le spectre de l'expression " catastrophe majeure " va de la séparation des L5 à l'apocalypse nucléaire. c'est très large.

Pour moi, le spectre de l'expression " catastrophe majeure " va de la séparation des L5 à l'apocalypse nucléaire. c'est très large.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kate: Hi there Stephen !I am a big fan of your work, your book and your podcast! All the way from australia I am working in a pharmacy, and feeling like i'm sanitising my hands, more than I probably need to. Does hand sanitiser contain Endocrine disrupters, and should I consider other options? Thanks heaps!                    Sonny: Hi Dr Cabral, Around 18 months ago, I noticed hair loss at the front of my hairline. I'm in good health, and the only change has been using an infrared sauna 4-5 times a week. I tried 3 PRP sessions, which helped some regrowth, but the hair is now coarse, brittle, and wiry. A trichologist suggested possible alopecia areata, but no clear diagnosis was made. I've been using biotin, EquiLife Daily Hair Support, a red light cap, derma rolling, and copper peptide serum, but haven't seen much improvement. Are there any tests you'd recommend to investigate this further? I'm considering the Stress, Mood & Metabolism Test. Any advice would be greatly appreciated!                                                                                            Sheena: Hi Dr C! Hope you are well and hope 2025 is treating you and your family well. Quick question, after doing The BIG 5, my IHP2 has recommended that I do a Limited CBO protocol. My question is, because its a Limited protocol, would it be ok for me to do a 'cheat meal' once a week? Or should I still wait for after 21 days to have my first cheat meal? Thank you so much!                                                    Spencer: Hello Dr. Cabral, Asking a question for my girlfriend. All of the sudden, during a stressful work time, her shoulder started hurting. She had limited range of motion and pain all day. It made sleeping hard. She works from home and wasn't using it or injuring it during this time, it just kind of started to hurt. She went to the orthopedic and he diagnosed with frozen shoulder, gave her a cortisone shot, and said give it a 3-6 months and it should go back to normal. I'm wondering if you have anything complementary that could be added to this as just waiting doesn't feel like the optimal strategy. Thank you for all you do                                                                                                                                                              Kavita: Hello Dr. Cabral, I have a question about my husband's diagnosis and also the history. Looking for some answers from you as you have mentioned several times that everything is curable. This is the diagnosis from the doctor: Right leg numbness in the setting of Common peroneal neuropathy at the head of bula versus right & Lumbosacral radiculopathy at L5, superimposed on likely diabetic Neuropathy: Improving symptoms of right lower lateral leg/foot numbness w/in distribution of both the peroneal and L5 nerve root. No evidence of foot drop/weakness. Mild pain, Gabapentin prn for pain as below. Neuropathy is likely from diabetes, will monitor, appears mild/primarily SF based on recent NCS/EMG above. - gabapentin 100 MG Oral Cap; Take 1 capsule (100 mg total) by mouth nightly as needed         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3333 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more!  Kids learn that as a boy, Jesus learned God's Word and we need to learn God's Word too!  Psalm 119:11, “I have hidden God's Word in my heart.”  L5 #kids, #christiankids, #storiesforchristiankids, #fishbytes4kids, #roncarriewebb, #biblelessonsforkids, #biblestoriesforkids, #hidegodswordinyourheart, #storiesforkids, #storiesofjesus, #christiancharacterforkids, #bedtimestoriesforkids, #biblestoriesforpreschoolers, #jesuslearnsgodsword, #beeteachable, #pacoandthefish, #beeattitudes, #jesusnmeclubhouse, #fishbitesforkids

KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more!  Kids learn that as a boy, Jesus learned God's Word and we need to learn God's Word too!  Psalm 119:11, “I have hidden God's Word in my heart.”  L5 #kids, #christiankids, #storiesforchristiankids, #fishbytes4kids, #roncarriewebb, #biblelessonsforkids, #biblestoriesforkids, #hidegodswordinyourheart, #storiesforkids, #storiesofjesus, #christiancharacterforkids, #bedtimestoriesforkids, #biblestoriesforpreschoolers, #jesuslearnsgodsword, #beeteachable, #pacoandthefish, #beeattitudes, #jesusnmeclubhouse, #fishbitesforkids

Today's witnesses are from Matthew West's website called popwe.org. If you don't know who Matthew West is, he is a singer, songwriter, and storyteller. This website is for the non-profit that he has with his father, a pastor. Matthew and his father encourage people to share their stories. They have various categories of stories. Today, I chose two testimonies from the God Stories Category. Often, we can hear our own story in someone else's story. When we listen to others tell their story, it helps us see that we are not alone. When we hear how God worked in their situation, it gives us hope that He will work in ours, too! I pray when you hear these testimonies, you get the faith and hope to believe that miracles can happen in your situation, also. I pray you know that God is there with you, and if you invite Him into your situation, He can help. I hope you enjoy these testimonies.Brande: I have been dealing with back problems for a while and couldn't figure out what was going on. I was overweight so I thought that maybe that was the problem. But the more weight I lost the worse my pain became.In April of this year, I had an MRI done and found out I have Degenerative Disc Disease, Arthritis and Spinal Stenosis. I also have a tear in one of my discs and my L5 is pushing on my S1.So, in July I had an injection, and it didn't work. I went back to the doctor in August, and he had set up another injection for Sept 20th. But a week before, the doctor office called and said that my insurance would not approve another injection until I see the nurse practitioner. After I hung up the phone that day, I was upset. We were busy at work, and I was in a lot of pain. After work, I sat in my car and cried, feeling defeated. I wanted to give up.Then, as I was driving home from work, “Don't Stop Praying” come on and I started bawling. I knew that was God telling me not to stop praying.I shared this at church, and someone there works for SSDI. She called me and helped me start the process of filling for that assistance.I know this is all an answer to my prayers. That song means more to me than anyone could ever imagine not just for this situation but others as well.My name is Suzie, and this is my testimony of God's strength.Three months ago, I was faced with a dark season. This is a season I never asked for and never thought in a million years I would ever have to go through. I was lied to, and almost broken. My heart was shattered, and I felt numb to everything. I had no clue how this could happen. How could someone who is supposed to be my life partner do something like this?Being a recovering alcoholic, I could have easily fallen back to drinking to forget everything that was happening. But instead, I choose to turn to God, my Bible, and my pastor. You could say I choose the high road instead of the lonely, dead-end road. I thought I was doing well, and I was trying my hardest to keep my head up and be as strong as I could. Yet, it hurt, and I was emotionally tired. In reality, I was spiraling and not doing well at all. I felt like I was in tunnel vision and couldn't get out. I then took the first step in healing by admitting to myself I needed help and reached out to talk with a counselor. Admitting out loud that I needed help emotionally and mentally and that I was not ok, was a huge step in getting through this. In all thisI was getting signs that I needed to let go of everything I was holding onto. Which I really thought I had done. But in truth I was not listening to what God was saying to me. Until one Saturday morning.  I got a message from a friend checking in on me to see how I was doing. After talking with her I felt God telling me I need to let go of everything I am holding on to so I could start to really heal. So, I said a simple prayer that morning before getting ready for the day. After saying the prayer, God started working in my heart. During different times throughout the day, I wanted to leave where I was. But God said “No, you need to stay put. You need to be with others around you.” I soon realized I was right where I need to be, and I am stronger than I realized.   I also realized that I was truly holding onto some parts, and I needed to let go and let God work through me to heal.I am blessed beyond words that I have an awesome support system that knows when I am having a rough time or trying to fake it. I realize that I don't have to be strong all the time. It's ok for me to show my emotions and show that I am human. And it's “ok” to not be “ok” and most importantly it's “ok” to have bad days.I am thankful to God and His guidance and the love He has shown me. He has put people in my path through all of this storm for one reason or another. I am grateful for the little reminders He is showing me to keep my head up. I know my path of healing is going to be a long journey and it is not going to be easy. There are going to be tough days and easy days. If it was meant to be easy, then it wouldn't be called a storm. I am ready to see what God has in store for me no matter how long it takes.Psalm 27:14 “Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.”Thank you all for sharing your stories. I know it can be hard to be vulnerable and share what you have gone through. Yet, when we do, it helps others who are in a similar circumstance know there is hope that the same can happen for them. Please continue sharing your story. www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Hallelujah! Victor came in with pain from a L5 herniated disc and left pain free after receiving prayer during our faith filled miracle service at House of Glory! Proverbs 17:22 A merry heart does good, like medicine,
But a broken spirit dries the bones. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #L5herniateddisc #L5Healing

Hallelujah! Victor came in with pain from a L5 herniated disc and left pain free after receiving prayer during our faith filled miracle service at House of Glory! Proverbs 17:22 A merry heart does good, like medicine,
But a broken spirit dries the bones. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #L5herniateddisc #L5Healing

Today's witnesses are from the Encounter Ministries website. Encounter Ministry has healing services as well as several conferences throughout the year. These testimonies are all from people who attended either a healing session or their conference. I love that Jesus is still healing today. I don't think everyone knows this or believes this. This is why I think it is so important that we are constantly reminding people of that amazing fact. Nothing is too hard for Jesus to heal. It is also important that we remember it is not just physical healing but emotional and mental ones, too! If you have a loved one suffering right now, it is not too late, and it is not too severe. God is the God of the impossible. He can heal them, just ask.Diana- In June 2017, I was diagnosed with Relapse Remitting Multiple Sclerosis. My symptoms started in December of 2016 when I got my first lesion in my neck. From that day until the healing session, I had not had a single moment without extreme discomfort from itching, burning, shocks, buzzing, twitching, weakness, etc. Since the healing, I have had none of those. I have been able to reduce my medications to the levels they were pre-MS. I am scheduled for MRIs and am looking forward to seeing if the lesions are still there or if they've been healed, as well as my symptoms.
I will admit I was highly skeptical going into the session, having been anointed by a priest and several other healers praying over and for me throughout the years. Praise God, I agreed to try. He has worked a miracle.
I am not 100%. You try laying in bed all day, every day for 6 years, and see how much stamina and strength you have. I had to relearn how to walk without my previous balance issues from MS. I still fall down occasionally, but I get back up with a laugh and a joke.Joan- During the Healing Session with Father Mathias, he mentioned Autoimmune Disease. He also mentioned eyes. At that precise moment, my eyes were flooded with moisture. Previously, I have been treated for chronic eye dryness from Raynaud's Disease. My eyes were so dry that I instilled drops 6-8 times a day. I was not asking for that, but that is what happened to me. I'm so grateful. God is good and faithful. It was an unforgettable conference!Karen- Before attending the North West Encounter Conference in 2019, I had a vision while praying of Jesus on his knees, washing my feet, and looking up at me with a look of completeness (meaning total absolute or fully carried out, thorough). Jesus then stood up and placed a white heavenly cloak/mantle around my shoulders. I had this vision several times during the weekend conference. While this was going on, during the sessions on Saturday, I was suffering greatly from a migraine. I have suffered migraines since I was a little girl. (I am currently 58). Sometimes lasting 2 to 5 days and up to 7 days at a time. It had been a miserable experience. However, it was especially challenging at the Conference as I was trying to stay focused and open to the Lord. By the time Saturday night came, I was physically sick and in tremendous pain from my migraine. While being prayed over earlier by the Encounter Team, I saw Jesus declaring over me that I no longer need to carry two crosses. One of the crosses was that of my own, and the other was that of my daughter, who is in a wheelchair. The vision allowed me to see two crosses lying side by side. Immediately, I felt lighter by recognizing this! Also, I was taken back to a childhood memory of falling, and I thought, perhaps this is the root of my migraines. Having talked to one of the team members, I was encouraged to consider staying until Saturday night instead of going home because of the pain. I believed that Jesus had something more in store for me. I decided to stay and press through the pain. During a time of praise and worship, Fr. Mathias came through and placed hands on my head, and prayed for more of the Holy Spirit. I knew then I was to receive Grace upon Grace from Jesus. I began to experience chills while also experiencing an inner warmth. Even after I went home that night, I continued to experience the presence of God in my body for some time. And, then I noticed it – my migraines disappeared and have not returned since that day in June 2019. I am writing this Testimony of Healing nearly a year to the day later to testify and give all the Glory to God for my personal healing, both physically and for the special love that he has for me and you! Though I do get headaches occasionally, they are less frequent and short-lived as I continue to pray and claim Jesus' healing over my life, and sure enough, they go away in his precious name. Praise God for the Grace of Jesus living in us! Many Blessings and Love to and for the Encounter Ministries.Jeremiah 17:14. Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise.Alexis- I had an incredible encounter with God! I was physically healed, internally healed and spiritually filled. Praise the Lord! I came to the Summer Intensive not really knowing what to expect. I was invited by some ladies at Church. I am a Pentecostal to Catholic convert, and I came from a very charismatic evangelical church. At this conference, I started raising my hands in worship again. I had done this before, but not since I became Catholic seven years prior.On the third night, the physical healing night, the speaker asked if anyone was in physical discernible pain. There was a storm that had passed through earlier that day, and my body ached. I was in a car accident in 2005, and I injured the cervical vertebrae C5 in my neck from whiplash. I had been living with headaches and pain for years. I have been going to the chiropractor more than once a week for the last fifteen years. The second major injury to my spine occurred in the summer of 2019 while I was strawberry picking with my son. I had bulged a disk in my lower back L5. I had to go to physical therapy for six weeks after that to help strengthen my back. The physical therapist had told me to think every time that I bent down that I had about one hundred thousand more bends left for the rest of my life and to use them carefully. My middle back was also aching, most likely from picking up my forty-pound son. I have also had lung issues for years and had trouble taking deep breaths. Each of these physical ailments was healed one at a time. The women praying over me were amazing, and they began to pray fervently. My middle back was healed first. Then, it felt like something was removed or lifted off from my chest, and I could easily take a deep breath. Then, something was released in my lower back. I bent down, expecting the familiar twinge, but it was gone. I could move freely. Lastly, I felt something being removed from my neck, and I felt the release. Everything that I had asked to be healed was healed. I was no longer in physical discernible pain. The most amazing part for me was that I could sense the presence of my deceased husband, so I knew he was praying for me. This was confirmed when one of the women who was praying for me shared a vision of the heavens opening up and my husband's hand touching me in all the places that I was healed.The fourth and last night was the internal healing night. I have suffered a lot of loss in my life. When I was seven years old, my little sister died, and my parents divorced. I became very good at building an internal wall to protect myself. My husband died in 2016, three days before our only son was born. But the most recent loss that hit me like a ton of bricks was the loss of one of my students. I am a high school science teacher, and one of my Physics students died in a car crash in March 2019. The day after she got the highest grade on the Unit Test in my class, I was so excited to tell her that all of her hard work had paid off. Then I got the news that she had died that morning from complications from the accident, and it hit me harder than I expected. When the prayer team came around to pray, I sank to the floor and cried. Then I received a vision of a dam blocking the flow of water that was starting to crack, and it was preventing the source of the water from pouring out abundantly. They began praying for me, and I felt the dam burst out of me. The wall was gone, and the fountain of life and joy was free to pour out of me. I just kept saying AMEN in confirmation! I was really moved by the last speaker of the night, Sarah. Through praying with her, I had an image of myself as a child sitting on Jesus' lap, loved and safe. Jesus spoke to me in this place and said, “Come here often, and I will give you rest.” I had found the source of healing, strength, joy, peace, comfort, and so much more. I came to the conference very defeated, empty, and angry as a Catholic. I did not want to be Catholic anymore. I left the conference healed, refreshed, renewed, and filled with the Holy Spirit!Thank you all so much for sharing your stories, and thank you to Encounter Ministries for displaying them on your website so that all of our faiths can be built up by them. Thank you also for hearing the call to Teach, Equip, and activate the world with the gifts of the Holy Spirit. You are changing the world. www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Do you struggle with control when adjusting L5 on the knee chest? Here are some simple tips to help you with your control over the patient so you can make a better adjustment.

In today's episode, we will be talking about the special listings of L5.  The singular vertebra is unique in that the position of the spinous process does not guarantee a spinous contact.  We will be discussing how to know what contact to use regardless of the unique listing. 

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her L5, dealing with misogyny, staying up to speed on setting trends, how to have longevity as a routesetter, budgeting your body dollars, advice for young routesetters, and much more.Become a Patron:patreon.com/thenuggetclimbing Ocelot Grips:ocelotgrips.com/nuggetUse code “The Nugget loves cats” to save 35% off MSRP.Fill out their Google form and enter to win one $500 hold credit.Crimpd:crimpd.comOr download the Crimpd app for free!PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Green Chef:greenchef.com/nugget50Use code "nugget50" for 50% off your first box plus 20% off your next two months. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/molly-beardNuggets:(00:00:00) – Intro(00:01:34) – The Murder Room(00:06:01) – How I met Molly 15 years ago(00:10:02) – Molly's background(00:12:50) – Climbing gyms in the 90s(00:14:45) – The language of movement(00:20:54) – Becoming the puppet master(00:29:14) – Routesetting in the 90s(00:32:35) – Getting paid to set routes(00:34:36) – The power of climbing(00:35:49) – Getting her L5(00:44:53) – Facing misogyny in routesetting(00:51:21) – The progression of routesetting(00:57:57) – Staying up to speed with the trends(01:00:54) – Coordination(01:02:34) – Specializing in lead(01:04:55) – Youth comps & the next generation(01:06:50) – Longevity as a routesetter(01:12:10) – A tide shift(01:18:29) – Molly's current job & recent injuries(01:22:08) – An evolving relationship with climbing(01:24:49) – Finding separation(01:35:20) – Body dollars & Jiu-Jitsu(01:39:10) – Moving to Hood River(01:43:06) – Advice for young routesetters(01:47:25) – Where is climbing going?(01:52:14) – Splitting the field(01:56:17) – “Be less judgemental.”(02:01:52) – Wrap up & EXTRA teaser

Stephen Wolfram answers questions from his viewers about the history of science and technology as part of an unscripted livestream series, also available on YouTube here: https://wolfr.am/youtube-sw-qa Questions include: When, for you, was a computational approach introduced to the scientific process or the scientific culture? - Who began the trend of naming discoveries, inventions, etc. after yourself? - Became clear? How? Pretty sure no one ever solved the three-body equation. - Commentary about naming conventions. - The Trojan asteroids are named after characters from the Trojan War in Greek mythology because of the convention that started with the discovery of the first few such asteroids near Jupiter. These asteroids occupy stable Lagrangian points (L4 and L5) in Jupiter's orbit, and astronomers decided to name them after heroes from the Trojan War, with those at L4 being named after Greek heroes and those at L5 named after Trojan heroes. - Any planned work with tungsten? - ​​​​Regarding naming, is there are good naming convention is computer languages? - What's your view of innovation in economic science? We are nearly 250 years since Adam Smith's Wealth of Nations. - Recall the idea of "Recapitate" instead of "Apply."

Découverts, au XVIIIe siècle, par le mathématicien Joseph-Louis Lagrange, les points qui portent son nom désignent des positions bien précises dans l'espace. En effet, ces points de Lagrange sont situés dans des endroits où l'attraction de la Terre et celle du Soleil se combinent pour maintenir l'orbite d'un objet dans une relative stabilité.Ces points sont au nombre de cinq. Les trois premiers, nommés L1, L2 et L3, n'offrent pas une stabilité orbitale parfaite. Ce qui est le cas, par contre, des deux derniers points de Lagrange, appelés L4 et L5. Ils offrent aux satellites qui y sont positionnés une orbite parfaitement stable.Un récent rapport du Congrès américain souligne le caractère stratégique de ces points de Lagrange. Le placement des satellites, ou autres objets spatiaux, à ces endroits précis, offrirait en effet bien des avantages, notamment dans le cadre d'une concurrence de plus en plus vive avec d'autres nations spatiales, comme la Chine.À cet égard, les points L1 et L2 intéressent les Américains, même si l'orbite qu'ils permettent n'est pas entièrement stable. En effet, des satellites placés là dépensent beaucoup moins d'énergie qu'ailleurs pour se déplacer vers d'autres secteurs situés entre la Terre et la Lune.Ces déplacements plus aisés et plus économiques des objets spatiaux représentent un précieux atout pour toute puissance spatiale. Par ailleurs, le point L2 se présente comme un excellent observatoire pour scruter la face cachée de la Lune.Or, une telle opération est essentielle pour les États-Unis, qui peuvent ainsi surveiller l'activité des Chinois. En effet, ces derniers s'intéressent de près à cet endroit de la Lune, dont ils espèrent ramener des échantillons d'un type nouveau.De leur côté, les points L4 et L5, qui offrent aux objets spatiaux la position orbitale la plus stable, leur permettent de se maintenir sans encombre, et avec une dépense d'énergie bien moindre.Ce sont donc des points de l'espace très convoités, car ils offrent la meilleure situation possible pour le placement en orbite d'un satellite, d'un télescope spatial ou d'une sonde. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

durée : 00:07:19 - Info médias - Le télé-crochet qui a révélé Matt Pokora, Chimène Badi et les L5 dans les années 2000 revient dans une version moderne, rythmée et bienveillante, avec un jury éclectique de premier choix : Louane, Eddy de Pretto et le rappeur Alonzo.

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with chef/restaurateur Daniel Shemtob, The Lime Truck, TLT, and Hatch Yakitori. The all-star winner of Food Network's "The Great Food Truck Race," Shemtob is also co-founder of Snibbs, the world's most comfortable non-slip shoe.    About two weeks before opening Hatch, Shemtob had a nasty fall in the kitchen.    “I herniated and slipped my L5 and L4 disc, which is pretty much the lowest part of your vertebrae,” Shemtob explains. “I'm 23, 24 years old, and I'm watching someone else open my line, which, as a chef, is a very difficult thing to do.”   Shemtob went down a rabbit hole of wondering, ‘Why isn't anyone making good footwear? Why isn't there anything that actually speaks to the worker, to the chef?'   As a result, he partnered with renowned orthopedic surgeon Jason Snibbe and entrepreneur Haik Zadoyan, his high school best friend. Snibbs footwear was born!    Outstanding service sets a restaurant apart, and that is something that has translated well to Snibbs.   “Because we're hospitality people … whenever customers need something, we go above and beyond,” he explains.   While there are nuances, whether you are developing a recipe or a great pair of shoes, you start with a product and then you reiterate, perfect, test and reiterate again.    “My two loves have always been food and fashion and now I get to exercise both muscles,” Shemtob says. “I'm just having a lot of fun doing it. “    Daniel Shemtob shares his career journey from soup to Snibbs. He also talks about his love of food, his first cooking memory–hence, the matzo pizza, Food TV, Food on TV (“The Bear”), and the joy of entertaining.    Learn more at Snibbs.co and Danielshemtob.com and follow @snibbsfootwear  on @daniel.shemtob Instagram. For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

durée : 00:05:20 - Tanguy Pastureau maltraite l'info - par : Tanguy Pastureau - La reformation d'Oasis pour Tanguy, c'est un peu comme si les L5 se reformaient, mais pour des gens qui aiment la musique.

Por lluvias se registró un deslizamiento de tierra en la México-Pachuca Rescatan a 14 mujeres víctimas de trata en Puerto Vallarta Lula da Silva convalida resultado de las elecciones en Venezuela 

Steve is an extremely experienced former professional footballer and coach, playing in excess of 500 Football League games for a variety of clubs including Nottingham Forest, Crewe, Plymouth, Burnley, Hereford United and Cheltenham Town. He possess nearly 25 years coaching experience across a broad spectrum of roles such as within the first team environment at professional football clubs with Hereford United, Cheltenham Town, Forest Green Rovers and Kidderminster Harriers in addition to leading the football programme at nationally renowned Hartpury College and University and in more recent years, across coach education and development with the FA and PFA. He currently holds the position of "Player to Coach" lead, playing a key role in the FA's strategy of delivering more EQC (English Qualified coaches) working across the highest level of the game and lead on a high profile, bespoke coach development programme for current and former senior England players that is named "International Player to Coach" (IP2C). Graduates from the programme include Ashely Cole, Michael Dawson, Wayne Rooney, Jack Wilshere, Leighton Baines and Carlton Cole. He takes lead responsibility for the development and delivery of the Football Association's pathway for current and ex professional players who are transitioning from playing into coaching, facilitating the design and implementation of the FA's elite coach qualifications and programme of continuous professional development, taking a needs-led approach in collaboration with key stakeholders such as the PL, LMA, EFL and PFA. Furthermore, He is a qualified tutor and deliverer across both the FA Level 4/UEFA A Licence and FA L5/UEFA Pro Licence qualifications plus FA Talent Identification qualifications L4 and L5 for Technical Directors, supporting learners at the highest levels of the game. He also has coaching experience at international level, leading England Universities Football plus the role of Assistant Coach to Great Britain Universities (Team GBR) Football Team at the World University Games before becoming Head Coach. Team GBR gained a silver medal at the World University Games in Kazan, Russia, 2013. As if that isn't enough credibility in itself, he is also a holder of the UEFA Pro Licence through the English FA in addition to further qualifications such as the Premier League's Elite Head of Coaching award, Advanced Youth Award, the League Managers Association's Diploma in Football Management, a Post-Graduate Diploma in Elite Coach Development and a BSc in Sports Science. He wanted to devote his time to help aspiring coaches all across the world by coming on the podcast and its right here for you - he also provided his Linkedin page (Search Steve Guinan) for any of our listeners who wish to reach out in the future. A top football man and another amazing guest...

Send us a Text Message.In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type, emphasizing the necessity of variation for progress and enjoyment.Easy runs build aerobic capacity and teach your body to efficiently use oxygen and fat for fuel. Tempo runs improve your lactate threshold and mental toughness, while hard intervals enhance anaerobic capacity and muscle recruitment. We underscore the critical balance between running volume and intensity, and offer strategies for integrating these runs into a balanced training plan.We also touch on common misconceptions and hurdles runners face in adjusting their training habits, providing encouragement to those seeking to optimize their running through this structured approach.01:43 Breaking Down the Myths: Why Variety in Running Matters02:41 The Mental and Physical Barriers to Diverse Training07:52 Easy Runs Explained: Building a Strong Aerobic Base24:40 Understanding Tempo Runs: The Key to Progress30:15 The Science Behind Lactate Threshold and Its Benefits32:23 Mental Toughness and Tempo Runs37:49 Introducing High-Intensity Interval Training (HIIT)45:32 Anaerobic Capacity: Boosting Speed and Power49:43 Planning Your Training: Volume, Intensity, and RecoverySign up for the workshop at www.realliferunners.com/workshop To join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org Today's 2 topics: - In a dance of unequal partners the Earth and Moon orbit a common center of gravity which itself travels about the Sun. Leading and trailing the moon's twisted path by 60 degrees, are the L4 and L5 Lagrange points, where gravitational forces create a bowl in space time in which an object will remain until it is disturbed.The discovery of two large ghostly neighbors approximately 65,000 by 45,000 miles in size at the L4 and L5 sites approximately 250,000 miles from both the Earth and Moon verifies theoretical predictions. - Space is not all that far away. If a powerful solar eruption in 2012 had happened a week earlier, the blast of radiation would have caused widespread power blackouts disabling everything that plugs into a wall socket as well as the water and sewer systems which rely on electric pumps.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: I'm open for projects (sort of), published by cousin it on April 18, 2024 on LessWrong. I left Google a month ago, and right now don't work. Writing this post in case anyone has interesting ideas what I could do. This isn't an "urgently need help" kind of thing - I have a little bit of savings, right now planning to relax some more weeks and then go into some solo software work. But I thought I'd write this here anyway, because who knows what'll come up. Some things about me. My degree was in math. My software skills are okayish: I left Google at L5 ("senior"), and also made a game that went semi-viral. I've also contributed a lot on LW, the most prominent examples being my formalizations of decision theory ideas (Löbian cooperation, modal fixpoints etc) and later the AI Alignment Prize that we ran with Paul and Zvi. Most of that was before the current AI wave; neural networks don't really "click" with my mind, so I haven't done much work on them. And yeah, this is an invitation to throw at me not necessarily money-paying work, but also stuff you'd like me to look at, criticize, help with your own projects and so on. I find myself with a bit more free time now, so basically drop me a PM if you have something interesting to talk about :-) Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org

Guanajuato está fuera de control: AMLO Familiares de rehenes tomados por Hamas irrumpen en el parlamento de Israel 

La SRE puso a su disposición de los connacionales el número de la Oficina de Enlace en Taiwán 886-9 2898 6274 Este miércoles se reanudó el servicio total en la L5 del MetroMás información en Nuestro podcast

Clausuran 2 bodegas de venta de pollo en Toluca Confirman muerte del candidato a regidor por Morena en Celaya, Adrián Guerrero Incendio en una discoteca de Turquía deja al menos 29 muertos 

Tome precauciones hay Alerta Naranja por altas temperaturas Reservas internacionales marcan un nuevo récord histórico, rebasan los 217 mmdd  OMS presenta a Sarah, su nueva asistente virtual 

Instalarán casillas especiales en CDMX y Nuevo León Candidato a regidor en Celaya no murió, aclara la SSPC Presidente de Israel ofrece disculpas por la muerte de voluntarios de WCK  en Gaza

In this episode, Dave and Jamison answer these questions: Happy Birthday Dave and congrats on the 400 episode milestone! Last year I was recruited away from my cushy Sr Dev role at Chill MegaCorp to an exciting technical leadership role at Fast-Paced MegaCorp. It felt like a huge level up since I had always wanted to pick up some of the softer communication and leadership skills to add to my arsenal while still working on technical problems. The 30% pay raise sealed the deal. Fast-foreward one year and I am burnt out, feeling disengaged and thinking about quitting. Compared to my previous role, everything here is urgent and high priority. There is little structure on my team, no planning or intake, and we just react to emails and pings from other teams about things not working. Our Sr Dev is very knowledgable but often gets short and impatient with me. My Sr Manager has said things like “sleep is for the weak” and frequently sends emails in the middle of the night. We have weekly evening releases that have gone till 4am. We are expected to always be around in case of a production incident – which happen very frequently because of the sheer complexity of everything and high dependency between internal services. I have considered moving to another team, but unfortunately this seems to be a company wide culture. I am considering cutting my losses with this company and moving back to an IC role with better work-life-balance. I am grateful for all the leadership skills I have picked up this past year and learned a ton in such a fast paced environment, but its been a whole year and I still haven't gotten used to the “always on” culture and overall chaos. Is it normal form someone to shift between management and IC like this? What do you guys recommend? Hi Dave and Jamison, thank you for the show. It is the engineering podcast I look forward to most every week. I work at a company that, maybe like many others, has lots of title inflation. As a result, my title is much higher than it would be at a larger (and public) tech company. For example, “senior” may be one or two levels below senior elsewhere, and “staff” would be “senior” elsewhere. We also have “senior staff”, which might be “staff” elsewhere, but more likely that might just be a more senior “senior” engineer, too. My question is: How should I consider approaching a job search where I am knowingly (and reasonably) down-leveling myself in title? Should I include the relative level on my resume (for example, “L5”)? Should I not address it unless a recruiter or interviewer asks about it? Briefly mention the seeming down-level in a cover letter as comparable responsibilities and scope as my current role? I have worked hard for my promotions, because salary bands required the title change for the money I wanted, but now I am worried it will complicate applying to other companies. (Thank you for selecting my question!)

You're welcome in the clubhouse where KC and his friends learn to share God's Word.  In this episode, kids learn to follow Jesus by imitating Him.  Bible memory verse:  Ephesians 5:1, "Imitate God in everything you do."  L5 #christiankids, #biblestoriesforkids, #kids, #bedtimestoriesforkids, #biblelessonsforkids, #puppets, #imitateGod, #Jesus, #jesusisourleader, #fishbytes4kids, #roncarriewebb, #ronandcarriewebb

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro Inc. where he specializes in evaluating complex cases of lower back pain from across the globe. In this episode, Stuart engages in a deep exploration of lower back pain, starting with the anatomy of the lower back, the workings of the spine, the pathophysiology of back pain, and areas of vulnerability. He challenges the concept of nonspecific back pain, emphasizing the importance of finding a causal relationship between injury and pain. Stuart highlights compelling case studies of the successful treatment of complex cases of lower back pain, reinforcing his conviction that nobody needs to suffer endlessly. He also covers the importance of strength and stability, shares his favorite exercises to prescribe to patients, and provides invaluable advice for maintaining a healthy spine. We discuss: Peter's experience with debilitating back pain [3:30]; Anatomy of the back: spine, discs, facet joints, and common pain points [14:45]; Lower back injuries and pain: acute vs. chronic, impact of disc damage, microfractures, and more [24:45]; Why the majority of back injuries happen around the L4, L5, and S1 joints [31:00]; How the spine responds to forces like bending and loading, and how it adapts do different athletic activities [36:15]; The pathology of bulging discs [43:15]; The pathophysiology of Peter's back pain, injuries from excessive loading, immune response to back injuries, muscle relaxers, and more [46:00]; The three most important exercises Stuart prescribes, how he assesses patients, and the importance of tailored exercises based on individual needs and body types [56:15]; The significance of strength and stability in preventing injuries and preserving longevity [1:08:15]; Stuart's take on squats and deadlifting: potential risks, alternatives, and importance of correct movement patterns [1:19:30]; Helping patients with psychological trauma from lower back pain by empowering them with the understanding of the mechanical aspects of their pain [1:30:00]; Empowering patients through education and understanding of their pain through Stuart's clinic and work through BackFitPro [1:39:00]; When surgical interventions may be appropriate, and “virtual surgery” as an alternative [1:46:45]; Weakness, nerve pain, and stenosis: treatments, surgical considerations, and more [1:55:30]; Tarlov cysts: treatment and surgical considerations [2:00:15]; The evolution of patient assessments and the limitations of MRI [2:02:15]; Pain relief related to stiffness and muscle bulk through training [2:07:00]; Advice for the young person on how to keep a healthy spine [2:14:15]; Resources for individuals dealing with lower back pain [2:25:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Lagrange Points are the rare oases, stationary islands in space. As a result, they are invaluable real estate where we can build vast space habitats.Watch my exclusive video Giant Space Monsters: https://nebula.tv/videos/isaacarthur-giant-space-monstersGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Lagrange Point Space SettlementEpisode 431; January 25, 2024Produced, Written & Narrated by: Isaac ArthurEditors:Anne KopperudBriana BrownellMusic Courtesy of Steve CardonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lagrange Points are the rare oases, stationary islands in space. As a result, they are invaluable real estate where we can build vast space habitats.Watch my exclusive video Giant Space Monsters: https://nebula.tv/videos/isaacarthur-giant-space-monstersGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Lagrange Point Space SettlementEpisode 431; January 25, 2024Produced, Written & Narrated by: Isaac ArthurEditors:Anne KopperudBriana BrownellMusic Courtesy of Steve CardonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denuncian incendio en un vagón de la L5 del Metro Detienen a 2 presuntos responsables de un asalto a un trailer en Cuautitlán Papa recae, vuelve a presentar bronquitis

Making the new old again… Dear Cheap Astronomy – I still don't get Lagrange points, particularly L4 and L5. Most explanations of Lagrange points are a bit idealised. For example, explanatory diagrams show Earth's orbit as a perfect circle around the Sun, which isn't right, it's really an ellipse.   Dear Cheap Astronomy – Can neutrinos predict supernova explosions? We've previously expressed doubts that the recent dimming of Betelguese suggests it is about to go supernova. Since Betelguese is an irregularly variable star, the recent dimming just means it's being true to form.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Todo listo para la Marcha Zombie en el Monumento de la RevoluciónNo lo olvide, el acceso a la L5 del Metro es con Tarjeta de MI Agua que entró a Gaza solo durará un día, alerta Unicef

-¿Listo para ver el desfile? Inicia en el Zócalo a partir del mediodía -¡Recuerda! A partir de hoy, la L5 del Metro dejará de recibir pago con boleto-Más información en nuestro podcast

Today I talk about "South America" using up until Genki 1 L5 grammar.Support this podcast at — https://redcircle.com/japanese-with-shun/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Deep dive into the transformative impact of a gratitude-centric mindset. In this episode, Lesley shared personal sleep struggles, including practical tips on shifting focus from problems to blessings. Listen in to discover how such a simple shift can alter sleep patterns and overall well-being.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Challenging the idea of what constitutes a "win" in life.The significance of focusing on what's possible in movement for those with physical limitations.Achievement in optimizing your schedule to better suit business goals and personal needs.Dealing with sleeplessness and the tools that can help.The affirmation practice for the week.Episode References/Links:Mentions, Jennifer DayMentions, Liz ToppanMentions, Gay Hendricks  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates Mentorship Join us at our Cambodia Retreat - Oct. 8-13, 2023FREE Ditching Busy WebinarAmy Ledin - Episode 5: "How to take fast action against limiting beliefs" ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Brad Crowell 0:03  It's Fuck Yeah Friday.Brad Crowell 0:14  Fuck yeah.Lesley Logan 0:18  Get ready for some wins.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 2:27  Hello, Be It babe. It's Fuck Yeah Friday. You made it. You did it. You have had a week, I am sure. I'm sure there's been some great things. I'm sure there's been some shitty things. And I'm sure that those shitty things are like just feeling like they're bigger deals than what the wins were. And so that's why this episode is here to come out on a Friday. Just to remind you that people have wins of all sizes and so do you and my goodness in our way of ditching perfection do we need to ditch that wins can't be celebrated until we've completely achieved everything and it's gonna be the biggest deal of our lives. And if it's not museum-worthy, it's not a win. Bullshit on that. And if you're taking your kid to school today, I'm so sorry. Apparently, this one is full of words. AirPods in. Okay, so here's the deal. I share one of yours, I share one of mine, and then I started adding a little affirmation at the end. In case you were like really struggling for a win. You can say that to yourself. You have something positive going into your weekend, because positivity breeds positivity. Just like negativity is super contagious. So here is some wins of yours. So Jennifer Day, she is in eLevate, and she's an Agency member. And I love this one. So she said I have a complex, loyal client that due to all her various ailments, I've greatly reduced the amount of actual classical work we do together. There is a win coming in, I promise. This client has L5 and L6 views, has had a frozen shoulder in the past that gets aggravated and reduces movement. She more recently was diagnosed with bursitis on not one but both sitting in balance. And she's incredibly anxious and doesn't like to try new things. Due to these different ailments, sitting work and split-like movements have been taken away due to the pain with her bursitis. She is fearful of any kind of flexion rotation with her fusion so we're left with supine, prone, high-kneeling and standing. We used to do sideline but that did become aggravated with her bursitis. Just a pause on this win, if all these words like what the fuck, don't skip ahead, there's a win coming. And this is very Pilates-centric. So the Pilates teachers know what she's talking about. But for the rest of you like if you are someone who is aches and pains. It can feel frustrating and fearful to move. So I want you to keep listening this win because there is one. Okay, back to Jennifer Day. So despite all of this and thanks to eLevate I was able to take her through a full classical workout giving her what her body needs with the limitations that are set and she had fun. We started the foam roller to warm up her back, doing arm reaches, circles and the 100 for the reformer, were able to do footwork on the arches and heels and Pilates stands and parallel she kept on her toes, due to an assist from us, form the ball of (inaudible). Modified coordination work with variations keeping the head down she did feet and straps and reverse knee stretches. She did chest expansion and to the pelvic lift and then we went to the tower for arms and straps. The instructs breathing, chest expansion, long back stretch arms and standing push-ups. Finally finished with the magic circle arms. I had a lot of fun finding all the things we could do in our session instead of focusing on what we couldn't. Thank you. Jennifer Day, thank you for sharing this woman's story thank you for sharing your process because no matter who you are listening to this there is movement accessible for you. Pilates has so many options in it. And those of us who are teachers the more we can focus on what is possible in a body the more fun it is for us the more successful is for them. And for those of you who have aches and pains moving your body is so important to getting rid of those things and also finding strength and stamina. So, thank you Jennifer day and also to your client for letting you find ways to move her and successfully. Okay one more win Liz Toppan. FYF, feeling proud of myself this week for finally condensing my schedule to make more sense for me. Yes, instead of being in another studio with classes, private clients of having weird breaks in between I move some around so now they're right after each other which will give me breaks in the afternoon to focus on other business goals. And she sold out the mat class for LLS Pop-Up Tour and she is all like she almost sold out the workshop, too. I think towards the end it actually did sell out. If I remember correctly so I got really darn close. Liz, the tour was so much fun at your studio. By the way shout it to Liz's studio Pilates Queen in Hanford. It is beautiful. It is amazing, it is welcoming. She has really incredible classes that are super thoughtful for your goals. And so I just had so much being in your space. And I know how hard you've been working on condensing that schedule. I know how how much your studio needs of you and how much you love it and the dedication you have to your client, so good for you. That is a massive win you guys making little tweaks to your schedule here and there to make it work best for you is like the best thing you could do for yourself. So congratulations, Liz. Lesley Logan 4:48  Okay, my win. So here's, I have, I easily could fall asleep most of the time. I'm like okay, I'm gonna go to bed I fall asleep. Like, mid-conversation, no problem. Like, I just, I can't just sleep anywhere I have to be lying down, but I can fall asleep. But some nights my brain just doesn't turn off. And that's usually when I'm upper-limiting. And if you're wondering what that is, there's a great book called The Big Leap, shout out to Gay Hendricks anyone knows him, I want them on my show. At any rate, I all sorts of worry when I'm upper limiting and that will affect me falling asleep, and I'll have stressed dreams and it's like, just not fun. And then I have the worst night's sleep ever. So anyways, I have these systems in place to just really help me sleep I have a sensei alarm. So like starts like looking like if the sun is going down, you know, to make my brain think, okay, it's time to sleep. I have this amazing music that I fall asleep to that's like the earth, I don't know, (inaudible) for whatever. something probably scientific and well, at the same time, I have my sensei that like I fall asleep, too. So like I have these tools in place when my brain doesn't want to shut off. However, oh, last week, my phone's about to die. And I had my sensei alarm. I couldn't find my sensei. I was like, oh my god, what am I gonna do? And so I just started like, listing out everything I was grateful for, in my head. Y'all I woke up the next morning, eight hours later didn't wake up at all. So I started using this and I've had a couple other nights where I'm just like, ooh, a little bit like am I they're not ready to go to bed or my brain still going. And I did start list. I don't write them down. I am a journaler, but I'm not writing them down. Because I'm just trying to like get my brain to go shhh, quiet, close your eyes. And it has been so much fun because I it's like incredible what you can when you start to open up the muscle of gratitude, like how many things you can find to be grateful for in a day. And sometimes wins can sound like a little bit like, I'm now braggy and like maybe you're raised to be humble. So gratitudes can be another way of Fuck Yeah Friday for you. So anyways, that is my win I've been listening on gratitudes and it's helping me sleep. And here's something I remember from my therapist many moons ago. Gratitude and judgment cannot live in the same place. So if you're judging all over yourself, start to be grateful for some things and you'll notice that the judgment disappears. And you're full of positivity in this gratitude space and what a great place to make decisions and take action from and be it till you see it from there. And now, your affirmation for the weekend. I breathe in trust, I exhale doubt. And so you can say that out loud five times. You can write that down in your journal over and over again. You can actually sit there and actually breathe in trust. And exhale, doubt. And remember, action is the antidote to fear. So love you all so much. Thank you for being here. Thank you for listening to the IT pod. Thank you for sharing it with your friends. That is how we get more downloads, we get more listeners, and then we can get bigger guests like maybe Gay Hendricks and some other people. So thank you. Thank you. Thank you and make sure you share your wins with a friend or with us we can shout you out here on this podcast. Until next time, Be It Till You See It. Lesley Logan 7:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network.Brad Crowell 7:48  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 7:48  It is produced, edited by the epic team at Disenyo. Brad Crowell 7:48  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 7:48  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 7:48  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Topics covered in this episode: Heliclockter - Like datetime, but more timezone-aware Wagtail 5 Git log customization MiniJinja template engine Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training Python People Podcast Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org Brian: @brianokken@fosstodon.org Show: @pythonbytes@fosstodon.org Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesdays at 11am PT. Older video versions available there too. Brian #1: Heliclockter - Like datetime, but more timezone-aware Suggested by Peter Nilsson The library exposes 3 classes: datetime_tz, a datetime ensured to be timezone-aware. datetime_local, a datetime ensured to be timezone-aware in the local timezone. datetime_utc, a datetime ensured to be timezone-aware in the UTC+0 timezone. Michael #2: Wagtail 5 Wagtail is the leading open-source Python CMS, based on Django. Anything you can do in Python or Django, you can do in Wagtail. Wagtail 5.0 provides even more options for your content creation experience Dark mode has arrived SVG support Enhanced accessibility checker Delete more safely Some breaking changes in it because this release removes some of the old code paths that were maintained to give people more time to adapt their code to the new upgrades Add custom validation logic to your Wagtail projects. You can now attach errors to specific child blocks in StreamField. Brian #3: Git log customization Justin Joyce Just a simple git log --oneline makes the log so much more readable, but don't stop there. --graph helps to show different branches -10 shows the last 10 commits. And this beauty in .gitconfig makes git lg mostly do what you want most of the time: [alias] lg = log --graph -10 --format='%C(yellow)%h%Creset %s %Cgreen(%cr) %C(bold blue)[HTML_REMOVED]%Creset' Michael #4: MiniJinja template engine MiniJinja is a powerful but minimal dependency template engine for Rust compatible with Jinja/Jinja2 Comes with integration back into Python via minijinja-py package. MiniJinja has a stronger sandbox than Jinja2 and might perform ever so slightly better in some situations. However you should be aware that due to the marshalling that needs to happen in either direction there is a certain amount of loss of information. Compiles to WebAssembly Extras Brian: The pytest Primary Power course is ready. To celebrate wrapping up the first course, pytest Primary Power is $49, the bundle is $99. Bundle: This + next 2 courses + access to repo, discussion forum, Slack, and Discord Michael: New HTMX, language course, and data science course coming at Talk Python. Add your name here to get notified. I'll be at PyBay 2023 on Oct 8, 2023 Use "friendofspeaker" with for a 20% discount on the regular tickets. Follow up from docstrings: From Rhet John Hagen: You can certainly omit the type information from the docstring when you are using typehints. This is the way I've seen almost all modern usages of Google style docstrings nowadays. They still have some examples that include the type information because the original standard pre-dated Python 3 type annotations. Here is a simple example: https://github.com/johnthagen/python-blueprint/blob/main/src/fact/lib.py#L5 This also shows off the next point that you brought up: can I document all of the exceptions that a function could raise. Google docstrings have the "Raises:" block for this, and I find it pretty nice and concise for when this is needed. Also, PyCharm can be configured to autocomplete and render Google style docstrings https://www.jetbrains.com/help/pycharm/settings-tools-python-integrated-tools.html Tools | Python Integrated Tools | Docstrings | Docstring Format: Google What's nice about this, is that then PyCharm will render the google style docstrings in the Quick Doc function (Ctrl+Q), making the headers bold and larger and lists look nice so it's easy to read. Joke: Fully optimized my algorithm

In today's episode, step into the world of RV business growth with Jason Haugen. Hear how he turned a $12 million store into a thriving company. Learn about the challenges of managing RV operations, from inventory to financing. Discover Jason's journey from Network marketing to RV industry CEO, and how he expanded even during COVID-19. Find out how teamwork and lessons from Network marketing contributed to his success. Get insights into RV sales and effective growth tactics. Jason also shares tough moments when economic factors hit the industry and entrepreneurs' lessons on business understanding.  Tune in for valuable insights on culture, leadership, and strategic hiring. Jason's innovative L1 to L5 employee rating system and fusion of personal development with business triumphs are not to be missed! Jason Haugen is the CEO of Haugen RV Group, initially entering entrepreneurship at 18 through Network Marketing. He achieved success leading a large team for six years before transitioning to the RV industry in 2019. He's been running the RV dealerships since 2018 and officially became CEO in 2020. Jason is dedicated to building exceptional teams and shares his passion as a speaker and host of the Culture Camp podcast, focusing on the importance of culture in various fields.   HIGHLIGHTS: Growth Story: Jason Haugen's journey from a $12 million RV store to a thriving business empire Transition Success: From network marketing to RV industry CEO, navigating challenges and triumphs Strategic Expansion: Acquiring stores and overcoming COVID-19 challenges Cultural Emphasis: Building strong team cultures from network marketing lessons Learning from Setbacks: Adapting to RV market downturns, focusing on stability Effective Leadership: Focusing on culture, using L1 to L5 rating for the team Personal Growth for Business: Translating self-development into tangible results RV Industry Insights: Unveiling unique RV sales world and growth tactics   SOCIAL MEDIA Website URL: https://www.iamjasonhaugen.com/ Social Media URL: Jason Haugen's FB

Australian Professional Triathlete Grace Thek shares the highs and lows of her professional triathlon career and her current journey towards recovery from an L5 vertebrae stress fracture. Grace's story is one of dedication and determination demonstrated by the challenges she's faced and overcome in her growth as a professional triathlete. A notable part of our conversation was her struggle with imposter syndrome and how she has built her confidence and belief over the past year. Looking ahead, Grace is hopeful and excited about the future. She's looking forward to the 2024 season and the opportunity to compete in the IRONMAN 70.3 World Championships in Lake Taupo. Tune in to hear more about Grace's inspiring journey. LINKS: Follow Grace on Instagram at https://www.instagram.com/gracethek/

Today on the podcast I want to address a question I often get: How can I improve my splits and leaps? Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic. In this lecture, I'll share tips on improving your flexibility for splits, leaps, and bars. It's packed with practical advice that you don't want to miss. I discuss:The four steps to getting the most out of a flexibility program. Why poor hip flexibility can lead to L5 spondee fracture, and stress fracture in the spine. How consistency is more important than intensity. How to screen for hip mobility.The best stretches you need to improve split flexibility.How long should you stretch for?Direct hip training and strengthening.The best way to incorporate flexibility into gymnastics. Examples of flexibility exercises.The biggest reason why gymnastics skills fall apart. And…The secret to consistency and long-term progress.The Hero Lab is a monthly subscription platform that serves around 700 gymnastics coaches, medical providers, and parents. We offer a vast library of 50+ hours of lectures on flexibility, strength, technique, shaping, and more. Plus, we provide handy resources like PDFs, circuits, and templates. We're constantly adding new lectures based on what our community needs. And guess what? We're expanding even further!We'll be introducing new lectures on injuries, compulsory gymnastics, and parent-specific topics. We want to cover everything from ankle sprains to navigating gym culture. But to make this happen, we'll be increasing the subscription price at the end of the week. So, if you want to lock in the current rate, head over to www.shiftmovementscience.com/theherolab and join the fun!www.shiftmovementscience.com/theherolab We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Eyal joins TWiP to solve the case of the case of the Feverish Patient from Israel, and reveals his training and experience with travel medicine in Israel. Hosts: Vincent Racaniello, Dickson Despommier, Daniel Griffin, and Christina Naula Guest: Eyal Leshem Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Links for this episode Letters read on TWiP 216 Become a patron of TWiP Case Study for TWiP 216 This is a case from one of my colleagues in North West China. Many years ago when I was asked to teach at Kunming University I had a plan to climb in the beautiful Tianshan mountains and again a second time when I ended up distracted at the southern edge of the Gobi desert and instead spent time in a Tibetian monastery. Stories for another day. For today we have: A man right around age 30 who presented with right lower extremity weakness, numbness and issues with bowel and bladder function. When he was just a few years old he had reported dog exposure and had a lesion removed from his liver. No reported dog exposure since he was young. He is found to have a mass in the right upper buttock. His wbc is normal but ESR and CRP are elevated. He has a CT which reveals cystic lesions and significant destruction of L5 through the sacrum and coccyx. What could this be and what is recommended as next steps. Send your case diagnosis, questions and comments to twip@microbe.tv Music by Ronald Jenkees