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【扭矩说人话】特斯拉的“三无”车型，终于来了没有方向盘、油门与后视镜，L5真的不需要人类接管吗？纯视觉硬刚激光雷达，谁才是自动驾驶的终极路线？成本压到网约车1/3，司机会被彻底替代吗？创新先行 vs 合规先行，中美监管谁能跑赢未来？ 欢迎收听本期播客，聊聊特斯拉Cybercab量产：无方向盘时代，是革命还是豪赌 本音频来自虎嗅音频直播栏目《早点生活》，每个工作日7:30~9:00 ，预约和锁定【虎嗅APP】的视频号、抖音，保持与时代同频。主播：阳仔 原子运营：康康
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixIf your pain shoots from your low back down the back of your thigh, into your calf or foot, or even into the front of your thigh or shin, those are not random pain patterns. Each one points to a specific nerve root being irritated—most commonly by a disc issue in your lower back.In this episode, I'll show you how to identify which nerve root is involved in your sciatica and walk you through a simple 3-step routine to reduce disc pressure, calm the nerve, and start getting relief at home.Instead of chasing symptoms in your leg with random stretches, you'll learn how to address the problem at the source—right in your lower back.In this video, you'll learn:
It's promo season, and I've gotten roughly 1000 questions through nikhyl.ai—the pattern is unmistakable: people aren't just asking how to get promoted, they're asking whether the system is broken and whether they should quit over it. In this episode, we dissect five real questions from PMs who've been passed over. What becomes clear is the mistakes aren't in execution—they're in how people think about promotions in the first place. The tough reality is promotions are harder to get in this market. The question isn't whether you'll get promoted. It's how you respond when you don't.Key topics• Why promotions are harder now—and why that's not dysfunction• The five-point framework for what to do when you don't get promoted• The self-fulfilling prophecy that derails your career• The one question that changes everything when you're passed over• Why treating promotion as a game to win backfires• The Peter Principle: why companies make you prove it before they promote you• When "my career has flatlined" actually means you've hit the expected difficulty curve• Why the skills that got you here won't get you there• Why leadership might not be your destination—and that's okay• The feedback gap: why your manager says you're great but leadership won't promote you• Why leaving gas in the tank puts your career at risk• Why you work for the company, not your manager• What to do when your skip starts building a case against youBrought to you by:• Framer—Build websites with enterprise needs at startup speeds: https://framer.link/dFacxBQ• Dust—The operating system for AI agents: https://dust.tt/skipWhere to find Nikhyl:• Twitter/X• LinkedInWhere to find Carly:• LinkedIn• She Leads Podcast• Twitter/XJoin The Skip:• Skip Coach• Skip CommunityFind The Skip:• Website• Substack• YouTube• Spotify• Apple PodcastsTimestamps(00:00) Why you're not being promoted(03:42) Why promo season brings more angst than any other time of year(04:57) Question 1: L5 at Google denied promotion twice—is this organizational dysfunction?(06:22) Why assuming your company is broken becomes a self-fulfilling prophecy(09:50) What to do when there's literally no next-level job in your location(11:45) Question 2: Six years at my company, seven rounds of interviews—still passed over for Executive Director(14:06) The Peter Principle: why companies make you demonstrate next-level skills first(17:18) Why promotion as a game to win is dangerous thinking(21:12) When you've hit the ceiling—and that might be okay(24:41) What to avoid when being passed over(26:48) Question 3: I'm on track for promotion but political meetings drain my energy(27:57) When the next level isn't for you—finding companies where leadership looks different(32:11) Question 4: Three years since my last promotion to PPM—has my career flatlined?(32:58) Why the IC-to-leader skill gap takes years to close(35:50) The soft skills problem: leadership presence can't be taught in a class(36:56) Question 5: My skip is suddenly giving me feedback my manager never mentioned(38:42) Why you should never leave gas in the tank(43:30) You work for the company, not your manager—why that matters(45:25) The five biggest mistakes to avoid when you don't get promotedDon't forget to subscribe to The Skip to hear me coach you through timely career lessons. Access exclusive sessions from 100+ top product leaders at skip.coach. If you're interested in joining me on a future call, send me a note on LinkedIn, Threads, or Twitter. You can also email me at nikhyl@skip.community This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theskip.substack.com
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09) Fish roe vs fish oil. What's the difference? (23:21) Bringing out the science dork in Adam. (25:32) Getting your head in the right place before a MASSIVE change in your training. (31:14) The benefits of the 'water pump'. (38:07) Levers and pulleys. (41:31) Do asthma medications stunt growth in children? (45:56) An 'Our Place' unboxing. (49:21) #Quah question #1 – Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry? (53:53) #Quah question #2 – I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me? (57:09) #Quah question #3 – What grip/type of pressing movement would be easiest on the rotator cuffs? (1:01:32) #Quah question #4 – I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover/heal it, but my chiropractor says it could take 3- 6months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc. (1:04:25) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com Mind Pump Store Building Muscle with Adam Schafer – Mind Pump TV Asthma drug may stunt growth permanently Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** How to Choose the Correct Weight for a Lift - YouTube Suspension Training Series – 3 Favorite Shoulder Exercises The Face Pull Variation You NEED To Try (Healthy Shoulders!) Handcuff with Rotation (Mind Pump) - YouTube The Wall Test | Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Justin Brink DC (@dr.justinbrink) Instagram
Dans le cadre de la tournée des années 2000 « I Gotta Feeling », le groupe L5 sera présent au Zénith de Dijon ce samedi 14 février 2026.Alexandra, l'une des chanteuses du groupe star du début des années 2000, était au micro de K6fm. Dans cette interview, elle évoque l'évolution du public, l'accueil toujours chaleureux des fans ou encore l'ambiance de colonie de vacances pendant la tournée.Pour rappel, L5 partage l'affiche avec de gros noms de la musique française, notamment Helmut Fritz, Alizée et Amine.
Welcome to Astronomy Daily! Join hosts Anna and Avery for today's cosmic journey through space news, featuring SpaceX's audacious plan for one million solar-powered satellites, an ancient star catalog recovered from layers of medieval text, and China's groundbreaking solar mission to the L5 point.**Episode Highlights:**
Somewhere in the multiverse, a cleric just whispered "I prepared Bless," and three dice immediately rolled higher out of pure fear. Because clerics aren't "the healbot," they're the divine Swiss Army knife: buffer, debuffer, front-liner, artillery, investigator, walking lie detector, and occasionally the person who politely asks a demon to leave and the demon actually does. Today we're building clerics from levels 1–10: how to pick your domain, what to prepare, how to stop wasting actions, and how to make your table say, "Wait… clerics can do that?" Show notes Cleric identity at levels 1–10: You're a full caster with armor, a strong action economy toolkit, and some of the best "party-wide value per spell slot" in the game. Choosing a Domain (Subclass) with intent What each domain wants to do in combat (frontline, blaster, controller, support, utility). How domain spells shape your "default prep list." The hidden question: "Do I want to solve problems with my action, my bonus action, or my reaction?" Ability scores and build priorities Wisdom as your engine (save DCs, prepared spells, key features). Constitution for concentration survivability. Strength vs Dexterity depending on armor and weapon plans. Armor, weapons, and "being accidentally hard to kill" Light/medium/heavy armor considerations. Shield math and when it's worth it. Weapon use: when it's a trap, when it's correct, and how cantrips change the calculus. Cantrips that actually matter Core combat cantrips (and why "I guess I'll swing my mace" is usually a cry for help). Utility cantrips that quietly win sessions. Spell preparation that doesn't make you cry Your "always-good" staples (buffs, heals, control, utility). How to prep for unknown adventuring days without over-prepping niche tools. Concentration discipline: the real cleric skill. Channel Divinity: use it early, use it often Turning Undead and its situational dominance. Domain Channel Divinity options as mid-tier power spikes. How Channel Divinity changes your "resource rhythm" between short rests. Level-by-level power spikes (1–10) L1: Domain + armor + Bless = "party performance enhancement plan" L2: Channel Divinity arrives (and suddenly your subclass has teeth) L3: 2nd-level spells broaden your problem-solving L5: 3rd-level spells are the "cleric becomes a headline" moment L6–8: subclass features + improved survivability + cantrip/weapon upgrades L9–10: 5th-level spells and consistent encounter impact Table role: how to be a cleric without becoming the babysitter Healing as a tool, not a lifestyle. Preventing damage and ending fights faster as the "real healing." Coordinating with your party so your buffs land where they matter. Key Takeaways Start with your cleric job description Pick one primary role and one secondary role: Support/Buffer (primary) + Controller (secondary) Frontline (primary) + Support (secondary) Blaster (primary) + Utility/Support (secondary) Most clerics get in trouble when they try to be all of these every round. Concentration is your true hit point total A cleric who keeps concentration up is a force multiplier. A cleric who drops it every other round is a very polite person wearing armor. Practical habits: Don't stack concentration spells in your head like a wishlist—pick one plan per fight. Invest in Con saves/survivability decisions early. Position like you're important (because you are). Your "default fight plan" should fit on an index card Example templates: Support opener: Concentration buff → sustain/position → emergency heal only when it flips the encounter. Control opener: Concentration control → maintain distance/cover → punish clustering. Frontline opener: Concentration buff/control → stand where enemies hate it → force bad choices. Healing is strongest when it changes the math right now In-combat healing shines when it: Prevents an ally from going down before they lose their next turn, Buys a crucial round of actions, Keeps a key damage dealer online, Or pairs with control/positioning to stop the "down-up-down" cycle. Otherwise, healing between fights (and prevention during fights) is often more efficient. Domain spells and Channel Divinity are your build's "signature moves" If you're not using your domain's unique tools regularly, you may have picked a domain whose play pattern you don't actually enjoy. Levels 1–10 clerics win by being the most consistent person at the table You don't need perfect optimization to be great—clerics reward: Reliable concentration, Smart positioning, Prepared spells that solve common problems, And knowing when to spend resources to swing an encounter. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
Somewhere in the multiverse, a cleric just whispered "I prepared Bless," and three dice immediately rolled higher out of pure fear. Because clerics aren't "the healbot," they're the divine Swiss Army knife: buffer, debuffer, front-liner, artillery, investigator, walking lie detector, and occasionally the person who politely asks a demon to leave and the demon actually does. Today we're building clerics from levels 1–10: how to pick your domain, what to prepare, how to stop wasting actions, and how to make your table say, "Wait… clerics can do that?" Show notes Cleric identity at levels 1–10: You're a full caster with armor, a strong action economy toolkit, and some of the best "party-wide value per spell slot" in the game. Choosing a Domain (Subclass) with intent What each domain wants to do in combat (frontline, blaster, controller, support, utility). How domain spells shape your "default prep list." The hidden question: "Do I want to solve problems with my action, my bonus action, or my reaction?" Ability scores and build priorities Wisdom as your engine (save DCs, prepared spells, key features). Constitution for concentration survivability. Strength vs Dexterity depending on armor and weapon plans. Armor, weapons, and "being accidentally hard to kill" Light/medium/heavy armor considerations. Shield math and when it's worth it. Weapon use: when it's a trap, when it's correct, and how cantrips change the calculus. Cantrips that actually matter Core combat cantrips (and why "I guess I'll swing my mace" is usually a cry for help). Utility cantrips that quietly win sessions. Spell preparation that doesn't make you cry Your "always-good" staples (buffs, heals, control, utility). How to prep for unknown adventuring days without over-prepping niche tools. Concentration discipline: the real cleric skill. Channel Divinity: use it early, use it often Turning Undead and its situational dominance. Domain Channel Divinity options as mid-tier power spikes. How Channel Divinity changes your "resource rhythm" between short rests. Level-by-level power spikes (1–10) L1: Domain + armor + Bless = "party performance enhancement plan" L2: Channel Divinity arrives (and suddenly your subclass has teeth) L3: 2nd-level spells broaden your problem-solving L5: 3rd-level spells are the "cleric becomes a headline" moment L6–8: subclass features + improved survivability + cantrip/weapon upgrades L9–10: 5th-level spells and consistent encounter impact Table role: how to be a cleric without becoming the babysitter Healing as a tool, not a lifestyle. Preventing damage and ending fights faster as the "real healing." Coordinating with your party so your buffs land where they matter. Key Takeaways Start with your cleric job description Pick one primary role and one secondary role: Support/Buffer (primary) + Controller (secondary) Frontline (primary) + Support (secondary) Blaster (primary) + Utility/Support (secondary) Most clerics get in trouble when they try to be all of these every round. Concentration is your true hit point total A cleric who keeps concentration up is a force multiplier. A cleric who drops it every other round is a very polite person wearing armor. Practical habits: Don't stack concentration spells in your head like a wishlist—pick one plan per fight. Invest in Con saves/survivability decisions early. Position like you're important (because you are). Your "default fight plan" should fit on an index card Example templates: Support opener: Concentration buff → sustain/position → emergency heal only when it flips the encounter. Control opener: Concentration control → maintain distance/cover → punish clustering. Frontline opener: Concentration buff/control → stand where enemies hate it → force bad choices. Healing is strongest when it changes the math right now In-combat healing shines when it: Prevents an ally from going down before they lose their next turn, Buys a crucial round of actions, Keeps a key damage dealer online, Or pairs with control/positioning to stop the "down-up-down" cycle. Otherwise, healing between fights (and prevention during fights) is often more efficient. Domain spells and Channel Divinity are your build's "signature moves" If you're not using your domain's unique tools regularly, you may have picked a domain whose play pattern you don't actually enjoy. Levels 1–10 clerics win by being the most consistent person at the table You don't need perfect optimization to be great—clerics reward: Reliable concentration, Smart positioning, Prepared spells that solve common problems, And knowing when to spend resources to swing an encounter. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
Doppelmayr México diseñará, construirá y operará la L5 del Cablebús Nevadas colapsan Europa
An airless wheel loader tire from Evolution Wheel is designed to cut downtime and extend wear life for operators running mid-size loaders. The company's 20.5-25 all-terrain wheel loader tire was on display at Agri-Trade in Red Deer. Designed for machines such as a Cat 930, the tire features an L5 tread with roughly three inches... Read More
Mokie introduces kids to her best friend, Jesus, and together they help kids understand that Jesus came to give us a gift—His peace. Jesus also gave us His authority and His name to use as we pray. “My perfect peace I give to you. Do not let your heart be troubled, nor let it be afraid,” John 14:27. L5#kids, #storiesforkids, #biblestoriesforkids, #bedtimestoriesforkids, #biblelessonsforkids, #jesusiswithme, #jesusgivesmehispeace, #childrenofgod, #Bible, #fishbytesforkids, #fishbytes4kids, #ronandcarriewebb, #roncarriewebb
Cierran la Reserva del Volcán Tacaná por mal tiempoIrán declara terrorista a la Marina Real canadienseEntregan viviendas a damnificados del sismo de 2017
L5 del Metrobús suspende servicio nocturno CDMX vende más de 1.7 millones de nochebuenasMuere Perry Bamonte, exintegrante de The CureMás información en nuestro podcast
In this Christmas Eve edition of the Back In Shape Podcast, we dive into a live clinical review of a subscriber's case to demonstrate why a physical examination alone is often insufficient for diagnosing chronic back pain. We discuss why standard orthopaedic tests (reflexes, strength, dermatomes) are designed to provoke pain rather than identify the underlying structural cause, often leading to vague diagnoses like "mechanical back pain" that offer no solution.We then move to the X-ray analysis, revealing what the physical exam missed: a Retrolisthesis (backward slippage) of L5 on S1. Mike breaks down the biomechanics of this specific misalignment, contrasting it with the more common spondylolisthesis (forward slip), and explains how the loss of the natural lumbar curve (hypolordosis) compromises the spine's ability to handle load.Finally, we issue our essential Christmas warning: The "Turkey Carry." It is rarely the heavy gym session that causes a Christmas flare-up; it is the awkward mechanics of carrying heavy roast trays across the kitchen while dodging toddlers. We break down how to apply gym-standard hip hinge mechanics to your household duties to ensure you stay pain-free into the New Year.
Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production. Follow Justin / Team Zottl: IG: https://www.instagram.com/fullzottl/ Team Zottl Coaching: https://www.instagram.com/teamzottl/ (About/Team page): https://www.justbestrong.ca/team Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
Why do some people stay consistent while others restart every Monday? In this episode, we break down the research-backed link between identity, routines, and adherence—then make it practical with six aspirational avatars you can adopt today. Choose the identity that fits your season and plug in a matching L5 Method plan across training, nutrition, mindset, movement, and habits so your choices are pre-decided and your follow-through gets easier. We cover how identity-based habits reduce decision fatigue, why implementation intentions ("if X, then I do Y") boost success, and how repetition builds automaticity you can trust on busy days. Then we unveil six done-for-you playbooks: Peak Performer (busy professional) Strong Rebuilder (postpartum) Family Champion (parent in the chaos) Longevity Lifter (40+ healthspan focus) Builder-CEO (founder/operator) Momentum Maker (sustainable fat loss starter) You'll leave with a one-page plan: pick your avatar, run the L5 quick-start protocols, write three if–then plans for your common derailers, and test it for 14 days. Consistent results come from consistent inputs—start by choosing who you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Power of Identity in Consistency 11:53 Identifying with Your Season: Six Relatable Identities 24:34 Implementing Identity into Action Plans 30:09 Overcoming Common Traps in Health and Fitness
Aujourd'hui, dans l'équipe de Fun Radio de 18h à 21h avec Clément, Justin, Valentin et Julien Tellouck, on a appris qu'une application crée de fausses photos de vacances, on a trouvé plein d'annonces Vinted avec les bijoux volés du Louvre, Valentin nous a chanté "Toutes les femmes de ta vie" des L5, on a élu le meilleur rayon au supermarché et on a fini l'émission avec le jeu "Le premier qui chante".Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
The Lagrange point L4 is 60° ahead of Mars whereas L5 is 60° behind Mars on the red planet's orbital path about the Sun. An object placed at either of these locations is trapped gravitationally and is likely to remain there indefinitely. The Mars L4 and L5 locations could provide a permanent place for staging and resupply missions to Mars and would give humans a different view of space weather and its effects on our home planet.
Francky Vincent était l'invité de Room Service ce mercredi 1er octobre à 8h45. Le chanteur guadeloupéen a connu la consécration en 1994 avec son fameux tube Fruit de la passion puis, il a poursuivi sa sa carrière, collectionnant les disques de platine et disques d'or avec des tubes comme "Alice ça glisse" ou "Tu veux mon zizi". Stars des années 90, il rejoindra sur la scène de la Commanderie à Dole samedi 04 octobre à 20h30 d'autres artistes de ces années-là: Larusso, les L5, Boris, Colonel Reyel, Las Ketchup, Allan Theo pour la soirée Totalement 90, présentée par Charly & Lulu du Hit Machine, au profit du Kiwanis Club de Dole. 1h30 de tubes cultissimes qui ont enflammé les dancefloors au cours des années 1990 pour revivre l'époque des boys bands iconiques !
Lumière sur la soirée Totalement 90 qui enflammera la Commanderie à Dole samedi 04 octobre avec les chanteurs qui ont marqué ces années là...ceux dont les chansons nous trottent toujours dans la tête et mettent le feu à toutes nos soirées de fête : Larusso, les L5, Boris, Allan Théo, Francky Vincent, Colonel Reyel, Las Ketchup....et pour orchestrer la soirée, deux maîtres de cérémonies qui ont présenté l'émission culte Hit Machine sur M6 de 1995 à 2008 : Charly & Lulu ! Charly est notre invité.
Send us a textIn this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus delves into common misconceptions about L5 disc issues and SI joint problems. Drawing on over two decades of experience, Dr. Hulsebus explains the anatomical and developmental intricacies of the L5 vertebra, discusses the differences between degenerative disc issues and normal growth variations, and highlights the importance of accurate diagnosis for proper treatment. He emphasizes the need for chiropractic expertise to differentiate between L5 disc problems and SI joint disorders, advising viewers to seek professional guidance from chiropractors for spine-related concerns.www.rockforddc.com
Send us a textIn this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus delves into common misconceptions about L5 disc issues and SI joint problems. Drawing on over two decades of experience, Dr. Hulsebus explains the anatomical and developmental intricacies of the L5 vertebra, discusses the differences between degenerative disc issues and normal growth variations, and highlights the importance of accurate diagnosis for proper treatment. He emphasizes the need for chiropractic expertise to differentiate between L5 disc problems and SI joint disorders, advising viewers to seek professional guidance from chiropractors for spine-related concerns.www.rockforddc.com
Dallas Bienhoff was our guest regarding cislunar space. Dallas defined cislunar, talked about our being in a space race, including a race for lunar development and a presence on the Moon. We talked about propellants, a Moon Base, the Chinese lunar program, L4 and L5 points, Artemis and the potential usage of same by government and military. Be sure to read the full summary of this program at www.thespaceshow.com and also at doctorspace.substack.com for this date, Wednesday, Sept. 2, 2025.
Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe. In this episode, Stuart engages in a deep exploration of lower back pain, starting with the anatomy of the lower back, the workings of the spine, the pathophysiology of back pain, and areas of vulnerability. He challenges the concept of nonspecific back pain, emphasizing the importance of finding a causal relationship between injury and pain. Stuart highlights compelling case studies of the successful treatment of complex cases of lower back pain, reinforcing his conviction that nobody needs to suffer endlessly. He also covers the importance of strength and stability, shares his favorite exercises to prescribe to patients, and provides invaluable advice for maintaining a healthy spine. We discuss: Peter's experience with debilitating back pain [3:00]; Anatomy of the back: spine, discs, facet joints, and common pain points [14:15]; Lower back injuries and pain: acute vs. chronic, impact of disc damage, microfractures, and more [24:30]; Why the majority of back injuries happen around the L4, L5, and S1 joints [30:45]; How the spine responds to forces like bending and loading, and how it adapts to different athletic activities [36:00]; The pathology of bulging discs [43:00]; The pathophysiology of Peter's back pain, injuries from excessive loading, immune response to back injuries, muscle relaxers, and more [45:45]; The three most important exercises Stuart prescribes, how he assesses patients, and the importance of tailored exercises based on individual needs and body types [56:00]; The significance of strength and stability in preventing injuries and preserving longevity [1:08:00]; Stuart's take on squats and deadlifting: potential risks, alternatives, and importance of correct movement patterns [1:19:15]; Helping patients with psychological trauma from lower back pain by empowering them with the understanding of the mechanical aspects of their pain [1:29:45]; Empowering patients through education and understanding of their pain through Stuart's clinic and work through BackFitPro [1:38:30]; When surgical interventions may be appropriate, and “virtual surgery” as an alternative [1:46:30]; Weakness, nerve pain, and stenosis: treatments, surgical considerations, and more [1:55:15]; Tarlov cysts: treatment and surgical considerations [2:00:00]; The evolution of patient assessments and the limitations of MRI [2:02:00]; Pain relief related to stiffness and muscle bulk through training [2:06:45]; Advice for the young person on how to keep a healthy spine [2:14:00]; Resources for individuals dealing with lower back pain [2:25:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe. In this episode, Stuart engages in a deep exploration of lower back pain, starting with the anatomy of the lower back, the workings of the spine, the pathophysiology of back pain, and areas of vulnerability. He challenges the concept of nonspecific back pain, emphasizing the importance of finding a causal relationship between injury and pain. Stuart highlights compelling case studies of the successful treatment of complex cases of lower back pain, reinforcing his conviction that nobody needs to suffer endlessly. He also covers the importance of strength and stability, shares his favorite exercises to prescribe to patients, and provides invaluable advice for maintaining a healthy spine. We discuss: Peter's experience with debilitating back pain [3:00]; Anatomy of the back: spine, discs, facet joints, and common pain points [14:15]; Lower back injuries and pain: acute vs. chronic, impact of disc damage, microfractures, and more [24:30]; Why the majority of back injuries happen around the L4, L5, and S1 joints [30:45]; How the spine responds to forces like bending and loading, and how it adapts to different athletic activities [36:00]; The pathology of bulging discs [43:00]; The pathophysiology of Peter's back pain, injuries from excessive loading, immune response to back injuries, muscle relaxers, and more [45:45]; The three most important exercises Stuart prescribes, how he assesses patients, and the importance of tailored exercises based on individual needs and body types [56:00]; The significance of strength and stability in preventing injuries and preserving longevity [1:08:00]; Stuart's take on squats and deadlifting: potential risks, alternatives, and importance of correct movement patterns [1:19:15]; Helping patients with psychological trauma from lower back pain by empowering them with the understanding of the mechanical aspects of their pain [1:29:45]; Empowering patients through education and understanding of their pain through Stuart's clinic and work through BackFitPro [1:38:30]; When surgical interventions may be appropriate, and “virtual surgery” as an alternative [1:46:30]; Weakness, nerve pain, and stenosis: treatments, surgical considerations, and more [1:55:15]; Tarlov cysts: treatment and surgical considerations [2:00:00]; The evolution of patient assessments and the limitations of MRI [2:02:00]; Pain relief related to stiffness and muscle bulk through training [2:06:45]; Advice for the young person on how to keep a healthy spine [2:14:00]; Resources for individuals dealing with lower back pain [2:25:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
A consecuencia de la lluvia se derrumbó una barda en la colonia Lázaro Cárdenas, en Tlalnepantla, Edomex Tras problemas generados por las inundaciones fue reabierta la estación Hangares de la L5 del MetroEl asesinato del periodista de Al Jazeera, Anas al Sharif provocó la condena de la comunidad internacionalMás información en nuestro podcast
自动驾驶到底是不是一门好生意？特斯拉与 Waymo 代表的路线，到底谁更有前途？为什么自动驾驶行业总是充满「路线之争」？这背后到底是技术问题，还是认知问题？两周前，「科技早知道」更新了一期[通往 L5 的道路只有一条吗？从特斯拉试运 Robotaxi 说起 (https://guiguzaozhidao.fireside.fm/20240384)，嘉宾对自动驾驶行业的观点引发了广泛争议，不少听众表示想要听听不同的观点和更加深入的探讨。 在本期节目中，我们邀请到两位深耕自动驾驶行业的从业者，薛健聪与孙又晗，与我们聊聊自动驾驶行业在技术分歧、产品形态，还有商业化路径等等方面的「非共识」。 本期人物 薛健聪， 无人驾驶从业者。朋友们，当他说「接管」的时候，他是认真的。 孙又晗， Trans-N.ai 联合创始人兼 CTO，前自动驾驶行业从业者，15 年 AI 相关从业经验 Yaxian，「科技早知道」主播 主要话题 [03:06] 特斯拉和 Waymo 谁更高级？不是同类产品，没有比较的必要 [07:47] 自动驾驶的目标不一定是 L5，产品定义才是关键 [10:09] 数据多≠技术领先，「优质数据」才是稀缺资源 [17:00] 模块化 vs 端到端：模型背后的路径依赖与工程挑战 [22:00] 什么才算自动驾驶的「产品内核」？L2 比 L4 更难定义 [27:00] 如何看待「L2 做的越好，离 L4 越远」 [31:24] 为何自动驾驶路线之争如此激烈？迭代太慢技术难收敛 [35:35] 全栈自研 vs 智驾供应商：聊聊自动驾驶的商业化路径 [46:50] 自动驾驶要成为车的内核，不只需要提供「情绪价值」更需要真正的「价值」 延伸阅读 ODD（Operational Design Domain） 操作设计域。指自动驾驶系统被设计和验证可以安全运行的环境和条件范围，例如：天气、时间、路况、地理区域等。 NOA（Navigate on Autopilot） 一种高阶辅助驾驶功能，结合导航实现高速或城市路况下的自动变道、超车、进出匝道等操作。常见于 L2+ 智驾产品。 UNP（Urban Navigation Pilot） 城市导航辅助驾驶系统，允许车辆在城市道路中进行相对复杂的路径规划和决策。 有时也称“城区无图导航”。 Rule-based 基于规则的自动驾驶系统，指依赖手工设计规则来判断和决策的自动驾驶系统（如：红灯停车、前车刹车减速等），早期系统多使用此方式。 MCRC（Minimum Risk Condition Control） 最小风险控制模式：当系统检测到异常或驾驶员无响应时，将车辆安全停靠或减速到最小风险状态。 幕后制作 监制：Yaxian 后期：迪卡 运营：George 设计：饭团 商业合作 声动活泼商业化小队，点击链接直达声动商务会客厅 (https://sourl.cn/9h28kj)，也可发送邮件至 business@shengfm.cn 联系我们。 青少年播客「Knock Knock 世界」 每期 10 分钟，从一个青少年感兴趣的现象谈起，涉及商业科技、社会人文等话题，解读表象背后的深层逻辑，启发青少年提出自己的好奇。每周一、三、五早晨 6 点在各大音频平台准时更新。
FFoDpod.com Patreon Merchandise CC-BY-SA "SCP-610-L5" by NekoChris, from the SCP Wiki. Source: https://scpwiki.com/scp-610-l5. Licensed under CC-BY-SA.
过去十年，自动驾驶技术经历了从实验室走向真实道路的飞跃。资本涌入也一度让这个领域成为全球科技产业最火热的赛道之一。然而，真正落地的过程却远比想象中曲折。 今天的自动驾驶行业正面临着一个显而易见的路线分歧：一派主张「循序渐进」：从 L2 辅助驾驶做起，逐步向更高级别的 L5 过渡，特斯拉是最典型的代表；另一派则选择「从高阶入手」，绕过低阶辅助驾驶，直接构建基于高精地图和激光雷达的 L4/L5 自动驾驶系统，如 Waymo、百度和滴滴等 Robotaxi 公司。此外，是否依赖高精地图、是否采用视觉为主的感知方案、是否拥抱大模型与端到端架构，也成为自动驾驶玩家们「共识」与「非共识」分野的标志。 在这期节目中，我们邀请到了元戎启行的创始人兼 CEO 周光。节目中，我们聊聊他对当前技术趋势的判断，对自动驾驶技术的本质的理解，以及商业落地的一些思考。 关于营养工厂
If you've been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a Bertolotti resection surgery is, or wondering why your chronic low back pain has been dismissed for years, this doctor-patient conversation delivers real answers. Dr. Colin Haines, a nationally recognized spine surgeon and one of the few true experts in Bertolotti syndrome, joins us to explain this misunderstood condition, caused by a pseudoarticulation between the L5 transverse process and sacrum, and why so many patients are misdiagnosed or ignored. You'll also hear from Janel, a patient who endured years of unrelenting pain, countless failed treatments, and emotional exhaustion until she found Dr. Haines. Her journey from hopelessness to healing through personalized diagnosis and a successful Bertolotti resection procedure is proof that hope is not lost.
Voor de derde keer hebben we een bezoeker van buiten in ons zonnestelsel kunnen betrappen. De vorige twee hadden we ook al besproken in deze podcast, dus het is mijns inziens wel logisch om nummer drie ook met u te bespreken.1I/2017 U1 (‘Oumuamua) is Hot: Imaging, Spectroscopy, and Search of Meteor Activity:https://authors.library.caltech.edu/83727/1/Ye_2017_ApJL_851_L5.pdfA Case Study of Interstellar Material Delivery: α Centauri:https://iopscience.iop.org/article/10.3847/PSJ/adb1e93I/ATLAS:https://en.m.wikipedia.org/wiki/3I/ATLASDiscovery and Preliminary Characterization of a Third Interstellar Object: 3I/ATLAS:https://arxiv.org/pdf/2507.02757v1NASA Discovers Interstellar Comet Moving Through Solar System:https://science.nasa.gov/blogs/planetary-defense/2025/07/02/nasa-discovers-interstellar-comet-moving-through-solar-system/Amateur foto van 3I/Atlas op Reddit:https://www.reddit.com/r/space/comments/1lqzes5/i_managed_to_capture_3iatlas/De Zimmerman en Space podcast is gelicenseerd onder een Creative Commons CC0 1.0 licentie.http://creativecommons.org/publicdomain/zero/1.0
Episode 194: Acute low back pain. Future Dr. Ibrahim presents a clinical case to explain the essential points in the evaluation of back pain. Future Dr. Redden adds information about differentiating between a back strain and more serious diseases such as cancer, and Dr. Arreaza shares information about returning to work after back strain.Written by Michael Ibrahim, MSIV. Editing and comments by Jordan Redden, MSIV, and Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Arreaza:Welcome back, everyone. Today's topic is one that every primary care provider, emergency doctor, and even specialist sees routinely: low back pain. It's so common that studies estimate up to 80% of adults will experience it at some point in their lives. But despite how frequent it is, the challenge is to identify which cases are benign and which demand urgent attention.Jordan:Exactly. Low back pain is usually self-limiting and mechanical in nature, but we always need to keep an eye out for the rare but serious causes: things like infection, malignancy, or neurological compromise. That's why a good history and physical exam are our best tools right out of the gate.Michael:And to ground this in a real example, let me introduce a patient we saw recently. John is a 45-year-old warehouse worker who came in with two weeks of lower back pain that started after lifting a 50-lb box. He describes it as a dull, aching pain that radiates from his lower back down the posterior left thigh into the calf. He says it gets worse with bending or coughing, but he feels better when lying flat. He also mentioned some numbness in his left foot, but he denies any bowel or bladder issues. His vitals are completely normal. On exam, he had lumbar paraspinal tenderness, a positive straight leg-raise at 40 degrees on the left and decreased sensation in the L5 dermatome, though reflexes were still intact.Dr. Arreaza:That's a great case. Let's take a minute and talk about the straight leg raise test. This is a bedside tool we use to assess for lumbar nerve root irritation often caused by a herniated disc. ***Here's how it works: the patient lies supine, and you slowly raise their straight leg. If pain radiates below the knee between 30° and 70°, that suggests radiculopathy, especially involving the L5 or S1 nerve roots. Pain at higher angles is more likely due to hamstring tightness or mechanical strain.Michael:Right. So, stepping back: what do we mean by "low back pain"? Broadly, it's any pain localized to the lumbar spine, but it's often classified by type or cause:Mechanical (like muscle strain or degenerative disc disease), Radicular (nerve root involvement), Referred pain (like from pelvic or abdominal organs), Inflammatory (AS), and Systemic or serious causes like infection or malignancy. Jordan:In John's case, we're thinking radicular pain, most likely from a herniated disc compressing the L5 nerve root. That's supported by the dermatomal numbness, the leg pain, and that positive straight leg test.Dr. Arreaza:Good reasoning. Now, anytime we see back pain, our brains should run a checklist for red flags. These help us pick up more serious causes that require urgent attention. Let's run through the red flags.Michael:Sure. For fracture, we think about major trauma or even minor trauma in the elderly, especially those with osteoporosis or on chronic steroids. Also, anyone over 70 years old.Jordan:Then we have infections, which could include things like discitis, vertebral osteomyelitis, or epidural abscess. Red flags include fever, IV drug use, recent surgery, or immunosuppression.Michael:Malignancy is another critical one, especially if there's a history of breast, prostate, lung, kidney, or thyroid cancer. Clues include unexplained weight loss, night pain, or constant pain not relieved by rest.Jordan:And don't forget about inflammatory back pain, like ankylosing spondylitis, which is often seen in younger patients with morning stiffness that lasts more than 30 minutes and improves with activity.Dr. Arreaza:And of course, we always rule out cauda equina syndrome: a surgical emergency. That's urinary retention or incontinence, saddle anesthesia, bilateral leg weakness, or fecal incontinence. Missing this diagnosis can be catastrophic.Michael:Thankfully, in John's case, we don't see any red flags. His presentation is classic for uncomplicated lumbar radiculopathy. But we must stay vigilant, because sometimes patients don't offer up key symptoms unless we ask directly.Jordan:And that's where associated symptoms help guide us. For example:Radicular symptoms like numbness or weakness follow dermatomal patterns. Constitutional symptoms like fever or weight loss raise red flags. Bladder/bowel changes or saddle anesthesia raise alarms for cauda equina. Pain that wakes patients up at night might point to malignancy. Dr. Arreaza:So when do we order labs or imaging?Michael:Not right away. For most patients with acute low back pain, imaging is not needed unless they have red flags. If infection is suspected, we'd get CBC, ESR, and CRP. For cancer, maybe PSA or serum protein electrophoresis. And if inflammatory back disease is suspected, HLA-B27 can be helpful.Jordan:Yes, imaging should be delayed for at least six weeks unless red flags or significant neurologic deficits are present. When we do image, MRI is our go-to especially for suspected radiculopathy or cauda equina. X-rays can help if we're thinking about fractures, but they won't show soft tissue or nerve root issues.Michael:In the example from our case, since the patient doesn't have red flags, we'd go with conservative management: start NSAIDs and recommend activity modification. As this is the acute setting, physical therapy would not be recommended.Jordan:For the acute phase, research shows no serious difference between those with PT and those without in the long term. However, physical therapy is really the cornerstone of management for chronic back pain. It's not just movement: it's education, body mechanics, and teaching patients how to move safely. And PT can actually reduce opioid use, imaging, and injections down the line for patient struggling with long term back pain.Dr. Arreaza:Yes, and PT is not one-size-fits-all. PT might include McKenzie exercises, manual therapy, postural retraining, or even neuromuscular re-education. The goal is always to build core stability, promote healthy movement patterns, and reduce fear of motion.Jordan:Let's take a minute to talk about the McKenzie Method, a physical therapy approach used to treat lumbar disc herniation by identifying a specific movement, (often spinal extension) that reduces or centralizes pain. A common exercise is the prone press-up, (cobra pose for yoga fans) where the patient lies face down and pushes the upper body upward while keeping the hips on the floor to relieve pressure on the disc. These exercises should be done carefully, ideally under professional guidance, and discontinued if symptoms worsen.Michael:For our case patient, our working diagnosis is mechanical low back pain with L5 radiculopathy. No imaging needed now, no red flags. We'll treat conservatively and educate him about proper lifting, staying active, and recovery expectations.Jordan:We also emphasized to him that bed rest isn't helpful. In fact, bed rest can make things worse. Keeping active while avoiding heavy lifting for now is key.Dr. Arreaza:Return-to-work recommendations should be individualized. For example, an office worker, positioning while working, or work hours may be able to return to work promptly. However, those with physically demanding jobs may need light duty or be off work.Ice: no evidence of benefit. Heat: may reduce pain and disability in pain of less than 3 months, although the benefit was small and short.And we should always teach safe lifting techniques: bend at the knees, keep the load close, avoid twisting. It's basic knowledge, but it is very effective in preventing recurrence.Jordan:Now, if a patient fails to improve after 6 weeks of conservative therapy, or if they develop new neurologic deficits, that's when we think about referral to spine specialists or surgical consultation.Michael:And as previously mentioned: in cases where back pain becomes chronic (lasting more than 12 weeks) a multidisciplinary approach works best. That can include:Physical therapy, Cognitive behavioral therapy (CBT) And sometimes pain management interventions. Jordan:We can't forget the psychological toll either. Chronic back pain is associated with depression, anxiety, and opioid dependence. Increased risk factors include obesity, smoking, sedentary lifestyle, and previous back injuries.Dr. Arreaza:Well said. So, let's summarize. Michael?Michael:Sure! Low back pain is common, and most cases are benign. But we have to know the red flags that point to serious pathology. A focused history and physical exam are more powerful than many people realize. And the first step in treatment is almost always conservative, with a strong emphasis on maintaining physical activity.Jordan:And don't underestimate the value of patient education. Helping patients understand their pain, set realistic expectations, and stay active is often just as important as the medications or therapies we offer.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Chou, R., Qaseem, A., Snow, V., Casey, D., Cross, J. T., Shekelle, P., & Owens, D. K. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478–491. https://doi.org/10.7326/0003-4819-147-7-200710020-00006Deyo, R. A., Mirza, S. K., Turner, J. A., & Martin, B. I. (2009). Overtreating chronic back pain: Time to back off? Journal of the American Board of Family Medicine, 22(1), 62–68. https://doi.org/10.3122/jabfm.2009.01.080102National Institute for Health and Care Excellence. (2020). Low back pain and sciatica in over 16s: Assessment and management (NICE Guideline No. NG59). https://www.nice.org.uk/guidance/ng59Qaseem, A., Wilt, T. J., McLean, R. M., & Forciea, M. A. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 166(7), 514–530. https://doi.org/10.7326/M16-2367UpToDate. (n.d.). Evaluation and treatment of low back pain in adults. Wolters Kluwer. https://www.uptodate.com (Access requires subscription)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.
Paging all neuroradiologists and spine specialists interested in enhancing their vertebral nerve ablation practice. In this special ESNR edition of Backtable MSK, host Jacob Fleming welcomes neuroradiologist Dr. Luigi Manfre to discuss the intricacies of vertebral nerve ablation, focusing on patient selection, technical approaches, and emerging practice trends. --- SYNPOSIS The physicians discuss the importance of careful diagnosis using MRI, SPECT scanning, and nerve block tests to improve treatment efficacy. Dr. Manfre emphasizes the need for strict patient selection to mitigate failures and highlights the variability in vertebral innervation between patients that can affect outcomes. The conversation also explores the nuances of conducting procedures under CT guidance and addresses challenges in treating different spinal levels, including L5 and S1. BONUS: Details on the ESNR Hands-On Spine Course held in Catania, Italy from October 16th-18th, 2025. --- TIMESTAMPS 00:00 - Introduction02:43 - Upcoming Hands-On Spine Course 08:40 - The Rundown: Basivertebral Nerve Ablation15:18 - Understanding Modic Changes and Their Implications26:03 - Unique Innervation and Corresponding Challenges in Ablation38:13 - Technical Approaches and Difficulties in BVNA51:16 - Patient Selection and Procedure Efficacy for Ablative Procedures01:00:29 - Conclusion and ESNR Course Information --- RESOURCES Dr. Luigi Manfre https://www.linkedin.com/in/luigi-manfre-20b61284/?originalSubdomain=it European Society of Neuroradiology (ESNR)https://www.esnr.org/
RICHPANELCut your support costs by 30% and reduce tickets by 30%—guaranteed—with Richpanel's AI-first Customer Service Platform that will reduce costs, improve agent productivity & delight customers at http://www.richpanel.com/partners/ajf?utm_source=spotify.FERMAT Create funnels the same way you create ads with FERMAT by visiting https://fermatcommerce.com/af//In this episode, we does something rare — I get to break down the real P&L of a $5 million DTC brand and show exactly how to think about cost of delivery, fixed overhead, and ad spend efficiency.You'll learn:Why a brand with great product margins can still lose moneyHow in-house manufacturing + fulfillment can kill your profitabilityWhen to cut salaries, outsource ops, and lean into paid acquisitionThe framework I use to analyze any eCommerce P&LIf you run a 7–9 figure eCommerce business and want practical, honest insight into what's really driving (or killing) profitability, this episode is a must-watch.CHAPTER TITLES:1:28 - Intro To A P&L5:00 - Descriptions of a P&L10:17 - Analyzing Sales17:31 - Digital Ad Spend49:53 - Customer Cohort Analysis// SUBSCRIBE TO MY CHANNEL FOR 2X/WEEKLY UPLOADS!//ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: https://www.youradmission.co/andrew-faris-podcast//FOLLOW UP WITH ANDREW X: https://x.com/andrewjfaris Email: podcast@ajfgrowth.comWork with Andrew: https://ajfgrowth.com
L5 intègre le casting de la saison 2 de la tournée "I gotta feeling, la tournée des années 2000", avec 22 dates en province dès janvier plus deux dates au Dôme de Paris les 13 et 14 mars 2026. Ecoutez L'invité de 9h40 avec Amandine Bégot et Thomas Sotto du 16 mai 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
L5 intègre le casting de la saison 2 de la tournée "I gotta feeling, la tournée des années 2000", avec 22 dates en province dès janvier plus deux dates au Dôme de Paris les 13 et 14 mars 2026. Ecoutez L'invité de 9h40 avec Amandine Bégot et Thomas Sotto du 16 mai 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Régulièrement dans Culture médias, Thomas Isle nous fait découvrir ses coups de coeur musicaux. Ce vendredi, le groupe L5 offre un live du titre "Toutes les femmes de ta vie" aux auditeurs d'Europe 1 à l'occasion de la tournée des années 2000 "I gotta Feeling". Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more! Kids learn that as a boy, Jesus learned God's Word and we need to learn God's Word too! Psalm 119:11, “I have hidden God's Word in my heart.” L5 #kids, #christiankids, #storiesforchristiankids, #fishbytes4kids, #roncarriewebb, #biblelessonsforkids, #biblestoriesforkids, #hidegodswordinyourheart, #storiesforkids, #storiesofjesus, #christiancharacterforkids, #bedtimestoriesforkids, #biblestoriesforpreschoolers, #jesuslearnsgodsword, #beeteachable, #pacoandthefish, #beeattitudes, #jesusnmeclubhouse, #fishbitesforkids
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kate: Hi there Stephen !I am a big fan of your work, your book and your podcast! All the way from australia I am working in a pharmacy, and feeling like i'm sanitising my hands, more than I probably need to. Does hand sanitiser contain Endocrine disrupters, and should I consider other options? Thanks heaps! Sonny: Hi Dr Cabral, Around 18 months ago, I noticed hair loss at the front of my hairline. I'm in good health, and the only change has been using an infrared sauna 4-5 times a week. I tried 3 PRP sessions, which helped some regrowth, but the hair is now coarse, brittle, and wiry. A trichologist suggested possible alopecia areata, but no clear diagnosis was made. I've been using biotin, EquiLife Daily Hair Support, a red light cap, derma rolling, and copper peptide serum, but haven't seen much improvement. Are there any tests you'd recommend to investigate this further? I'm considering the Stress, Mood & Metabolism Test. Any advice would be greatly appreciated! Sheena: Hi Dr C! Hope you are well and hope 2025 is treating you and your family well. Quick question, after doing The BIG 5, my IHP2 has recommended that I do a Limited CBO protocol. My question is, because its a Limited protocol, would it be ok for me to do a 'cheat meal' once a week? Or should I still wait for after 21 days to have my first cheat meal? Thank you so much! Spencer: Hello Dr. Cabral, Asking a question for my girlfriend. All of the sudden, during a stressful work time, her shoulder started hurting. She had limited range of motion and pain all day. It made sleeping hard. She works from home and wasn't using it or injuring it during this time, it just kind of started to hurt. She went to the orthopedic and he diagnosed with frozen shoulder, gave her a cortisone shot, and said give it a 3-6 months and it should go back to normal. I'm wondering if you have anything complementary that could be added to this as just waiting doesn't feel like the optimal strategy. Thank you for all you do Kavita: Hello Dr. Cabral, I have a question about my husband's diagnosis and also the history. Looking for some answers from you as you have mentioned several times that everything is curable. This is the diagnosis from the doctor: Right leg numbness in the setting of Common peroneal neuropathy at the head of bula versus right & Lumbosacral radiculopathy at L5, superimposed on likely diabetic Neuropathy: Improving symptoms of right lower lateral leg/foot numbness w/in distribution of both the peroneal and L5 nerve root. No evidence of foot drop/weakness. Mild pain, Gabapentin prn for pain as below. Neuropathy is likely from diabetes, will monitor, appears mild/primarily SF based on recent NCS/EMG above. - gabapentin 100 MG Oral Cap; Take 1 capsule (100 mg total) by mouth nightly as needed Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3333 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more! Kids learn that as a boy, Jesus learned God's Word and we need to learn God's Word too! Psalm 119:11, “I have hidden God's Word in my heart.” L5 #kids, #christiankids, #storiesforchristiankids, #fishbytes4kids, #roncarriewebb, #biblelessonsforkids, #biblestoriesforkids, #hidegodswordinyourheart, #storiesforkids, #storiesofjesus, #christiancharacterforkids, #bedtimestoriesforkids, #biblestoriesforpreschoolers, #jesuslearnsgodsword, #beeteachable, #pacoandthefish, #beeattitudes, #jesusnmeclubhouse, #fishbitesforkids
KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more! Kids learn that as a boy, Jesus learned God's Word and we need to learn God's Word too! Psalm 119:11, “I have hidden God's Word in my heart.” L5 #kids, #christiankids, #storiesforchristiankids, #fishbytes4kids, #roncarriewebb, #biblelessonsforkids, #biblestoriesforkids, #hidegodswordinyourheart, #storiesforkids, #storiesofjesus, #christiancharacterforkids, #bedtimestoriesforkids, #biblestoriesforpreschoolers, #jesuslearnsgodsword, #beeteachable, #pacoandthefish, #beeattitudes, #jesusnmeclubhouse, #fishbitesforkids
Today's witnesses are from Matthew West's website called popwe.org. If you don't know who Matthew West is, he is a singer, songwriter, and storyteller. This website is for the non-profit that he has with his father, a pastor. Matthew and his father encourage people to share their stories. They have various categories of stories. Today, I chose two testimonies from the God Stories Category. Often, we can hear our own story in someone else's story. When we listen to others tell their story, it helps us see that we are not alone. When we hear how God worked in their situation, it gives us hope that He will work in ours, too! I pray when you hear these testimonies, you get the faith and hope to believe that miracles can happen in your situation, also. I pray you know that God is there with you, and if you invite Him into your situation, He can help. I hope you enjoy these testimonies.Brande: I have been dealing with back problems for a while and couldn't figure out what was going on. I was overweight so I thought that maybe that was the problem. But the more weight I lost the worse my pain became.In April of this year, I had an MRI done and found out I have Degenerative Disc Disease, Arthritis and Spinal Stenosis. I also have a tear in one of my discs and my L5 is pushing on my S1.So, in July I had an injection, and it didn't work. I went back to the doctor in August, and he had set up another injection for Sept 20th. But a week before, the doctor office called and said that my insurance would not approve another injection until I see the nurse practitioner. After I hung up the phone that day, I was upset. We were busy at work, and I was in a lot of pain. After work, I sat in my car and cried, feeling defeated. I wanted to give up.Then, as I was driving home from work, “Don't Stop Praying” come on and I started bawling. I knew that was God telling me not to stop praying.I shared this at church, and someone there works for SSDI. She called me and helped me start the process of filling for that assistance.I know this is all an answer to my prayers. That song means more to me than anyone could ever imagine not just for this situation but others as well.My name is Suzie, and this is my testimony of God's strength.Three months ago, I was faced with a dark season. This is a season I never asked for and never thought in a million years I would ever have to go through. I was lied to, and almost broken. My heart was shattered, and I felt numb to everything. I had no clue how this could happen. How could someone who is supposed to be my life partner do something like this?Being a recovering alcoholic, I could have easily fallen back to drinking to forget everything that was happening. But instead, I choose to turn to God, my Bible, and my pastor. You could say I choose the high road instead of the lonely, dead-end road. I thought I was doing well, and I was trying my hardest to keep my head up and be as strong as I could. Yet, it hurt, and I was emotionally tired. In reality, I was spiraling and not doing well at all. I felt like I was in tunnel vision and couldn't get out. I then took the first step in healing by admitting to myself I needed help and reached out to talk with a counselor. Admitting out loud that I needed help emotionally and mentally and that I was not ok, was a huge step in getting through this. In all thisI was getting signs that I needed to let go of everything I was holding onto. Which I really thought I had done. But in truth I was not listening to what God was saying to me. Until one Saturday morning. I got a message from a friend checking in on me to see how I was doing. After talking with her I felt God telling me I need to let go of everything I am holding on to so I could start to really heal. So, I said a simple prayer that morning before getting ready for the day. After saying the prayer, God started working in my heart. During different times throughout the day, I wanted to leave where I was. But God said “No, you need to stay put. You need to be with others around you.” I soon realized I was right where I need to be, and I am stronger than I realized. I also realized that I was truly holding onto some parts, and I needed to let go and let God work through me to heal.I am blessed beyond words that I have an awesome support system that knows when I am having a rough time or trying to fake it. I realize that I don't have to be strong all the time. It's ok for me to show my emotions and show that I am human. And it's “ok” to not be “ok” and most importantly it's “ok” to have bad days.I am thankful to God and His guidance and the love He has shown me. He has put people in my path through all of this storm for one reason or another. I am grateful for the little reminders He is showing me to keep my head up. I know my path of healing is going to be a long journey and it is not going to be easy. There are going to be tough days and easy days. If it was meant to be easy, then it wouldn't be called a storm. I am ready to see what God has in store for me no matter how long it takes.Psalm 27:14 “Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.”Thank you all for sharing your stories. I know it can be hard to be vulnerable and share what you have gone through. Yet, when we do, it helps others who are in a similar circumstance know there is hope that the same can happen for them. Please continue sharing your story. www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace
Today's witnesses are from the Encounter Ministries website. Encounter Ministry has healing services as well as several conferences throughout the year. These testimonies are all from people who attended either a healing session or their conference. I love that Jesus is still healing today. I don't think everyone knows this or believes this. This is why I think it is so important that we are constantly reminding people of that amazing fact. Nothing is too hard for Jesus to heal. It is also important that we remember it is not just physical healing but emotional and mental ones, too! If you have a loved one suffering right now, it is not too late, and it is not too severe. God is the God of the impossible. He can heal them, just ask.Diana- In June 2017, I was diagnosed with Relapse Remitting Multiple Sclerosis. My symptoms started in December of 2016 when I got my first lesion in my neck. From that day until the healing session, I had not had a single moment without extreme discomfort from itching, burning, shocks, buzzing, twitching, weakness, etc. Since the healing, I have had none of those. I have been able to reduce my medications to the levels they were pre-MS. I am scheduled for MRIs and am looking forward to seeing if the lesions are still there or if they've been healed, as well as my symptoms. I will admit I was highly skeptical going into the session, having been anointed by a priest and several other healers praying over and for me throughout the years. Praise God, I agreed to try. He has worked a miracle. I am not 100%. You try laying in bed all day, every day for 6 years, and see how much stamina and strength you have. I had to relearn how to walk without my previous balance issues from MS. I still fall down occasionally, but I get back up with a laugh and a joke.Joan- During the Healing Session with Father Mathias, he mentioned Autoimmune Disease. He also mentioned eyes. At that precise moment, my eyes were flooded with moisture. Previously, I have been treated for chronic eye dryness from Raynaud's Disease. My eyes were so dry that I instilled drops 6-8 times a day. I was not asking for that, but that is what happened to me. I'm so grateful. God is good and faithful. It was an unforgettable conference!Karen- Before attending the North West Encounter Conference in 2019, I had a vision while praying of Jesus on his knees, washing my feet, and looking up at me with a look of completeness (meaning total absolute or fully carried out, thorough). Jesus then stood up and placed a white heavenly cloak/mantle around my shoulders. I had this vision several times during the weekend conference. While this was going on, during the sessions on Saturday, I was suffering greatly from a migraine. I have suffered migraines since I was a little girl. (I am currently 58). Sometimes lasting 2 to 5 days and up to 7 days at a time. It had been a miserable experience. However, it was especially challenging at the Conference as I was trying to stay focused and open to the Lord. By the time Saturday night came, I was physically sick and in tremendous pain from my migraine. While being prayed over earlier by the Encounter Team, I saw Jesus declaring over me that I no longer need to carry two crosses. One of the crosses was that of my own, and the other was that of my daughter, who is in a wheelchair. The vision allowed me to see two crosses lying side by side. Immediately, I felt lighter by recognizing this! Also, I was taken back to a childhood memory of falling, and I thought, perhaps this is the root of my migraines. Having talked to one of the team members, I was encouraged to consider staying until Saturday night instead of going home because of the pain. I believed that Jesus had something more in store for me. I decided to stay and press through the pain. During a time of praise and worship, Fr. Mathias came through and placed hands on my head, and prayed for more of the Holy Spirit. I knew then I was to receive Grace upon Grace from Jesus. I began to experience chills while also experiencing an inner warmth. Even after I went home that night, I continued to experience the presence of God in my body for some time. And, then I noticed it – my migraines disappeared and have not returned since that day in June 2019. I am writing this Testimony of Healing nearly a year to the day later to testify and give all the Glory to God for my personal healing, both physically and for the special love that he has for me and you! Though I do get headaches occasionally, they are less frequent and short-lived as I continue to pray and claim Jesus' healing over my life, and sure enough, they go away in his precious name. Praise God for the Grace of Jesus living in us! Many Blessings and Love to and for the Encounter Ministries.Jeremiah 17:14. Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise.Alexis- I had an incredible encounter with God! I was physically healed, internally healed and spiritually filled. Praise the Lord! I came to the Summer Intensive not really knowing what to expect. I was invited by some ladies at Church. I am a Pentecostal to Catholic convert, and I came from a very charismatic evangelical church. At this conference, I started raising my hands in worship again. I had done this before, but not since I became Catholic seven years prior.On the third night, the physical healing night, the speaker asked if anyone was in physical discernible pain. There was a storm that had passed through earlier that day, and my body ached. I was in a car accident in 2005, and I injured the cervical vertebrae C5 in my neck from whiplash. I had been living with headaches and pain for years. I have been going to the chiropractor more than once a week for the last fifteen years. The second major injury to my spine occurred in the summer of 2019 while I was strawberry picking with my son. I had bulged a disk in my lower back L5. I had to go to physical therapy for six weeks after that to help strengthen my back. The physical therapist had told me to think every time that I bent down that I had about one hundred thousand more bends left for the rest of my life and to use them carefully. My middle back was also aching, most likely from picking up my forty-pound son. I have also had lung issues for years and had trouble taking deep breaths. Each of these physical ailments was healed one at a time. The women praying over me were amazing, and they began to pray fervently. My middle back was healed first. Then, it felt like something was removed or lifted off from my chest, and I could easily take a deep breath. Then, something was released in my lower back. I bent down, expecting the familiar twinge, but it was gone. I could move freely. Lastly, I felt something being removed from my neck, and I felt the release. Everything that I had asked to be healed was healed. I was no longer in physical discernible pain. The most amazing part for me was that I could sense the presence of my deceased husband, so I knew he was praying for me. This was confirmed when one of the women who was praying for me shared a vision of the heavens opening up and my husband's hand touching me in all the places that I was healed.The fourth and last night was the internal healing night. I have suffered a lot of loss in my life. When I was seven years old, my little sister died, and my parents divorced. I became very good at building an internal wall to protect myself. My husband died in 2016, three days before our only son was born. But the most recent loss that hit me like a ton of bricks was the loss of one of my students. I am a high school science teacher, and one of my Physics students died in a car crash in March 2019. The day after she got the highest grade on the Unit Test in my class, I was so excited to tell her that all of her hard work had paid off. Then I got the news that she had died that morning from complications from the accident, and it hit me harder than I expected. When the prayer team came around to pray, I sank to the floor and cried. Then I received a vision of a dam blocking the flow of water that was starting to crack, and it was preventing the source of the water from pouring out abundantly. They began praying for me, and I felt the dam burst out of me. The wall was gone, and the fountain of life and joy was free to pour out of me. I just kept saying AMEN in confirmation! I was really moved by the last speaker of the night, Sarah. Through praying with her, I had an image of myself as a child sitting on Jesus' lap, loved and safe. Jesus spoke to me in this place and said, “Come here often, and I will give you rest.” I had found the source of healing, strength, joy, peace, comfort, and so much more. I came to the conference very defeated, empty, and angry as a Catholic. I did not want to be Catholic anymore. I left the conference healed, refreshed, renewed, and filled with the Holy Spirit!Thank you all so much for sharing your stories, and thank you to Encounter Ministries for displaying them on your website so that all of our faiths can be built up by them. Thank you also for hearing the call to Teach, Equip, and activate the world with the gifts of the Holy Spirit. You are changing the world. www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace
Do you struggle with control when adjusting L5 on the knee chest? Here are some simple tips to help you with your control over the patient so you can make a better adjustment.
In today's episode, we will be talking about the special listings of L5. The singular vertebra is unique in that the position of the spinous process does not guarantee a spinous contact. We will be discussing how to know what contact to use regardless of the unique listing.
Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her L5, dealing with misogyny, staying up to speed on setting trends, how to have longevity as a routesetter, budgeting your body dollars, advice for young routesetters, and much more.Become a Patron:patreon.com/thenuggetclimbing Ocelot Grips:ocelotgrips.com/nuggetUse code “The Nugget loves cats” to save 35% off MSRP.Fill out their Google form and enter to win one $500 hold credit.Crimpd:crimpd.comOr download the Crimpd app for free!PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Green Chef:greenchef.com/nugget50Use code "nugget50" for 50% off your first box plus 20% off your next two months. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes: thenuggetclimbing.com/episodes/molly-beardNuggets:(00:00:00) – Intro(00:01:34) – The Murder Room(00:06:01) – How I met Molly 15 years ago(00:10:02) – Molly's background(00:12:50) – Climbing gyms in the 90s(00:14:45) – The language of movement(00:20:54) – Becoming the puppet master(00:29:14) – Routesetting in the 90s(00:32:35) – Getting paid to set routes(00:34:36) – The power of climbing(00:35:49) – Getting her L5(00:44:53) – Facing misogyny in routesetting(00:51:21) – The progression of routesetting(00:57:57) – Staying up to speed with the trends(01:00:54) – Coordination(01:02:34) – Specializing in lead(01:04:55) – Youth comps & the next generation(01:06:50) – Longevity as a routesetter(01:12:10) – A tide shift(01:18:29) – Molly's current job & recent injuries(01:22:08) – An evolving relationship with climbing(01:24:49) – Finding separation(01:35:20) – Body dollars & Jiu-Jitsu(01:39:10) – Moving to Hood River(01:43:06) – Advice for young routesetters(01:47:25) – Where is climbing going?(01:52:14) – Splitting the field(01:56:17) – “Be less judgemental.”(02:01:52) – Wrap up & EXTRA teaser
Stephen Wolfram answers questions from his viewers about the history of science and technology as part of an unscripted livestream series, also available on YouTube here: https://wolfr.am/youtube-sw-qa Questions include: When, for you, was a computational approach introduced to the scientific process or the scientific culture? - Who began the trend of naming discoveries, inventions, etc. after yourself? - Became clear? How? Pretty sure no one ever solved the three-body equation. - Commentary about naming conventions. - The Trojan asteroids are named after characters from the Trojan War in Greek mythology because of the convention that started with the discovery of the first few such asteroids near Jupiter. These asteroids occupy stable Lagrangian points (L4 and L5) in Jupiter's orbit, and astronomers decided to name them after heroes from the Trojan War, with those at L4 being named after Greek heroes and those at L5 named after Trojan heroes. - Any planned work with tungsten? - Regarding naming, is there are good naming convention is computer languages? - What's your view of innovation in economic science? We are nearly 250 years since Adam Smith's Wealth of Nations. - Recall the idea of "Recapitate" instead of "Apply."
Découverts, au XVIIIe siècle, par le mathématicien Joseph-Louis Lagrange, les points qui portent son nom désignent des positions bien précises dans l'espace. En effet, ces points de Lagrange sont situés dans des endroits où l'attraction de la Terre et celle du Soleil se combinent pour maintenir l'orbite d'un objet dans une relative stabilité.Ces points sont au nombre de cinq. Les trois premiers, nommés L1, L2 et L3, n'offrent pas une stabilité orbitale parfaite. Ce qui est le cas, par contre, des deux derniers points de Lagrange, appelés L4 et L5. Ils offrent aux satellites qui y sont positionnés une orbite parfaitement stable.Un récent rapport du Congrès américain souligne le caractère stratégique de ces points de Lagrange. Le placement des satellites, ou autres objets spatiaux, à ces endroits précis, offrirait en effet bien des avantages, notamment dans le cadre d'une concurrence de plus en plus vive avec d'autres nations spatiales, comme la Chine.À cet égard, les points L1 et L2 intéressent les Américains, même si l'orbite qu'ils permettent n'est pas entièrement stable. En effet, des satellites placés là dépensent beaucoup moins d'énergie qu'ailleurs pour se déplacer vers d'autres secteurs situés entre la Terre et la Lune.Ces déplacements plus aisés et plus économiques des objets spatiaux représentent un précieux atout pour toute puissance spatiale. Par ailleurs, le point L2 se présente comme un excellent observatoire pour scruter la face cachée de la Lune.Or, une telle opération est essentielle pour les États-Unis, qui peuvent ainsi surveiller l'activité des Chinois. En effet, ces derniers s'intéressent de près à cet endroit de la Lune, dont ils espèrent ramener des échantillons d'un type nouveau.De leur côté, les points L4 et L5, qui offrent aux objets spatiaux la position orbitale la plus stable, leur permettent de se maintenir sans encombre, et avec une dépense d'énergie bien moindre.Ce sont donc des points de l'espace très convoités, car ils offrent la meilleure situation possible pour le placement en orbite d'un satellite, d'un télescope spatial ou d'une sonde. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Send us a Text Message.In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type, emphasizing the necessity of variation for progress and enjoyment.Easy runs build aerobic capacity and teach your body to efficiently use oxygen and fat for fuel. Tempo runs improve your lactate threshold and mental toughness, while hard intervals enhance anaerobic capacity and muscle recruitment. We underscore the critical balance between running volume and intensity, and offer strategies for integrating these runs into a balanced training plan.We also touch on common misconceptions and hurdles runners face in adjusting their training habits, providing encouragement to those seeking to optimize their running through this structured approach.01:43 Breaking Down the Myths: Why Variety in Running Matters02:41 The Mental and Physical Barriers to Diverse Training07:52 Easy Runs Explained: Building a Strong Aerobic Base24:40 Understanding Tempo Runs: The Key to Progress30:15 The Science Behind Lactate Threshold and Its Benefits32:23 Mental Toughness and Tempo Runs37:49 Introducing High-Intensity Interval Training (HIIT)45:32 Anaerobic Capacity: Boosting Speed and Power49:43 Planning Your Training: Volume, Intensity, and RecoverySign up for the workshop at www.realliferunners.com/workshop To join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro Inc. where he specializes in evaluating complex cases of lower back pain from across the globe. In this episode, Stuart engages in a deep exploration of lower back pain, starting with the anatomy of the lower back, the workings of the spine, the pathophysiology of back pain, and areas of vulnerability. He challenges the concept of nonspecific back pain, emphasizing the importance of finding a causal relationship between injury and pain. Stuart highlights compelling case studies of the successful treatment of complex cases of lower back pain, reinforcing his conviction that nobody needs to suffer endlessly. He also covers the importance of strength and stability, shares his favorite exercises to prescribe to patients, and provides invaluable advice for maintaining a healthy spine. We discuss: Peter's experience with debilitating back pain [3:30]; Anatomy of the back: spine, discs, facet joints, and common pain points [14:45]; Lower back injuries and pain: acute vs. chronic, impact of disc damage, microfractures, and more [24:45]; Why the majority of back injuries happen around the L4, L5, and S1 joints [31:00]; How the spine responds to forces like bending and loading, and how it adapts do different athletic activities [36:15]; The pathology of bulging discs [43:15]; The pathophysiology of Peter's back pain, injuries from excessive loading, immune response to back injuries, muscle relaxers, and more [46:00]; The three most important exercises Stuart prescribes, how he assesses patients, and the importance of tailored exercises based on individual needs and body types [56:15]; The significance of strength and stability in preventing injuries and preserving longevity [1:08:15]; Stuart's take on squats and deadlifting: potential risks, alternatives, and importance of correct movement patterns [1:19:30]; Helping patients with psychological trauma from lower back pain by empowering them with the understanding of the mechanical aspects of their pain [1:30:00]; Empowering patients through education and understanding of their pain through Stuart's clinic and work through BackFitPro [1:39:00]; When surgical interventions may be appropriate, and “virtual surgery” as an alternative [1:46:45]; Weakness, nerve pain, and stenosis: treatments, surgical considerations, and more [1:55:30]; Tarlov cysts: treatment and surgical considerations [2:00:15]; The evolution of patient assessments and the limitations of MRI [2:02:15]; Pain relief related to stiffness and muscle bulk through training [2:07:00]; Advice for the young person on how to keep a healthy spine [2:14:15]; Resources for individuals dealing with lower back pain [2:25:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
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