Podcasts about enough you

In this week's show, I'm sharing five health and fitness facts that, like it or not, are crucial to your journey:There Are No Shortcuts: Sustainable progress in fitness, weight loss, and fertility requires hard work and consistency. Quick fixes like fad diets and miracle supplements won't cut it.Exercise Alone Isn't Enough: You can't out-train a bad diet. Proper nutrition is key to achieving your fitness and fertility goals.Consistency Trumps Intensity: It's better to have moderate workouts you can stick to regularly than intense sessions that burn you out quickly. Fitness is a marathon, not a sprint.Weight Loss Isn't Linear: Expect fluctuations due to factors like water retention and hormonal changes. Focus on overall progress, not just the scale.There Is No One-Size-Fits-All Solution: Find what works best for your body and schedule. This might require some experimentation, but listen to your body and adapt as needed.These truths might be tough to accept, but they're essential for anyone on a fitness and fertility journey. Don't be discouraged by setbacks. Instead, focus on these three key elements to help you succeed:Find a Coach: A coach will guide and support you.Find a Plan: A plan will tell you when to work out and when to rest.Find Your Community: A community will understand and support your journey.Join my community of thousands of women on Instagram at @fitness_fertility for more support and resources. Visit fitnessfertility.com to sign up for free workouts and subscribe to the Fitness Fertility Podcast for interviews with fertility experts and in-depth discussions on fitness and fertility.Don't forget to share the show—you never know who might need that extra bit of support.Stay Connected:Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.Spread the Word:Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This is spoken poetry for someone who need it. Remember 7 words "You are Enough" "You are Only Human" And i believe you can through it. Music by bensound.com

We all know what it feels like to AGONIZE over a comment you made, a mistake, a situation you didn’t handle perfectly… But how did you deal with those thoughts after it happened? And how are you prepared to handle your own thoughts of not being READY, not being ENOUGH? You deserve to live in the moment and not beat yourself up about a mistake. Stop the overthinking spiral and learn how to move on — you’ve got this. Connect with Laura Kelly: WEB: www.laurakelly.co INSTA: https://www.instagram.com/laurakelly.co/ Learn more about Laura Kelly Coaching Programs: http://coaching.laurakelly.co/

Power of Your Mind Podcast Interview with Stuart Eisendrath, MD – Using Mindfulness to Alleviate Depression In Episode #76, I am talking with Stuart Eisendrath, MD. Stuart Eisendrath, MD, is the author of When Antidepressants Aren't Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based cognitive therapy for University of California TV have been viewed more than 1.5 million times. Visit him online at http://www.stuarteisendrath.com. We talked about: Stuart's book - When Antidepressants Aren't Enough and what inspired him to write it. What people who fail to fully recover from depression with antidepressants can do. What Mindfulness Based Cognitive Therapy (MBCT) is. How Stuart's own relationship with depression has informed his work. Ways to prevent relapse once you have recovered from depression. How Stuart would define mindfulness. How mindfulness helps to counter depression. Advice Stuart has for someone who is interested in starting a mindfulness practice with the intention of healing from depression. The science behind Mindfulness-Based Cognitive Therapy (MBCT). What Stuart hopes that readers will take away from his book. And much more! For more information about When Antidepressants Aren't Enough and Stuart Eisendrath, MD, visit: http://www.stuarteisendrath.com https://www.psychologytoday.com/us/experts/stuart-j-eisendrath-md When Antidepressants Aren't Enough You can also follow Stuart at his Facebook Page:   https://www.facebook.com/stuarteisendrathmd * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Begin your Personal Growth Journey Today with your 30 Day Trial to Personal Growth Club Video Training course for just $1. Start your trial now at: http://PersonalGrowthClub.com/My-Secrets For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at:VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2

Do you wake up with anxiety? Here is what you can do so you don’t live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast Get EMAIL UPDATES from Koren ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH You can become shame resilient. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Dial Up What You Want to Feel [MINISODE] appeared first on howshereallydoesit.com.

Three words I have worked extremely hard to never hear from my childhood – “shame on you.” This MINISODE is about shame resistant vs. shame resilience. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH You can become shame resilient. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Shame Resistant vs. Shame Reslience [MINISODE] appeared first on howshereallydoesit.com.

THIS SHOW HAS BEEN A PRE-RECORDED RE-BROADCAST Today at 1pm PST/4pm EST on BlogTalk Radio When Willpower, Affirmations & Positive Thinking Aren't Enough… You are in the right place if you're tired of the struggle, pain and drama of trying to lose or maintain your weight and you want a tangible and reliable, life-affirming way to create sustainable weight-loss results. Carmela is the author of Happy Calories Don't Count (neither does unhappy exercise), the New Body Mind Makeover, and Your Most Magnificent You: Keys to Boosting Your Self-Confidence, Self-Esteem, Self-Respect and Self-Worth. She is also a contributing author to Conscious Living Soul and Wellness Woman magazines. "Happy Calories Don't Count." Carmela shares with our audience her journey from anger and being unhealty at a weight of about 200pounds to being at peace and acceptance of who she is releasing the anger and along the way the weight. http://www.happycalories.org/ Tune in today for this heart felt interview between myself and Carmela at 1 pm PST/ 4pm EST. This is a pre-recorded show!! YouTube link from interview with Carmela a year ago....enjoy! http://www.youtube.com/watch?v=CKb4Y7eseu0