Podcasts about self respect

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conversation delves into the significance of coaching, the tools for managing overwhelm, and the transformative power of self-talk and self-respect. Franklin emphasizes the need for balance between high standards and self-compassion, and the role of family values in sustaining a legacy. The episode concludes with insights on biblical masculinity and the impact of fatherhood on personal development. Takeaways Franklin Swann emphasizes the importance of community and support for men. Personal struggles can lead to a greater purpose in helping others. Coaching played a crucial role in Franklin's journey to self-improvement. Emotional health is often the missing piece in men's lives. Self-talk and self-respect are vital for emotional well-being. Balancing high standards with self-compassion is essential. Forgiveness and appreciation for oneself can transform one's outlook. Family values contribute significantly to business success and legacy. Biblical masculinity provides a foundation for fatherhood and personal growth. Investing in oneself is the first step towards leading others. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Meet Franklin Swann: A Journey of Resilience 03:20 The Call to Serve Other Men 07:33 Overcoming Personal Struggles and Finding Purpose 09:46 The Importance of Coaching and Support 11:14 Navigating Life's Pressures and Expectations 13:28 Tools for Managing Overwhelm 15:37 Emotional Health: The Missing Piece 19:20 Transforming Self-Talk and Self-Respect 20:41 Balancing High Standards with Self-Compassion 24:48 Manifesting Self-Love in Daily Life 28:30 Journaling for Self-Improvement 30:44 Family Values and Business Legacy 33:42 Biblical Masculinity and Fatherhood 38:16 Final Thoughts and Resources Swann’s Links Website: theworldneedsmen.com Facebook: franklin.swann Instagram: theworldneedsmen Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Description: In this episode, Jamie Kienholz reframes discipline as an act of radical self-respect not punishment, pressure, or hustle culture. If you've ever struggled with consistency, self-trust, or staying motivated, this episode will give you a new lens and some gentle, actionable tools to move forward.Learn how to shift your relationship with discipline from something that feels heavy… to something that builds confidence, self-leadership, and momentum — one small win at a time.In This Episode, Jamie Covers:Why discipline isn't about being “hard on yourself” — it's about honoring yourselfHow discipline builds trust with the future version of youWhy motivation fades — but small habits build real momentumThree gentle, doable strategies to build your discipline muscle starting todayA powerful mindset shift that helps you stop waiting and start becomingEpisode Highlights:01:05 – Why most people misunderstand discipline 03:20 – The deeper definition: discipline as self-respect 05:45 – How small promises transform your identity 08:15 – What discipline sounds like when it's healthy 10:00 – Jamie's three simple, non-intimidating ways to start showing up 13:20 – A quick challenge for the week (plus how to tag Jamie for accountability)Try This Challenge:- Pick one tiny, winnable promise to keep this week — just for you.- Stick with it for 7 days. - Track it, celebrate it, and share it on IG — tag [@yourhandle] so Jamie can cheer you on!Ready to Go Deeper?If you're craving structure, support, and a sisterhood that holds you to your highest standards — check out The Apex Society.It's where high-achieving women like you learn to lead from alignment, not burnout… and rise together.

Video - https://youtu.be/f1-vlFIbTSwWhat if the world's survival depends on four forgotten truths?Peace. Freedom. Honor. Self-respect. We say we believe in them—but do we actually demand them?This isn't just a message. It's a spark.One that challenges silence, stirs the soul, and dares you to think differently.If you're tired of waiting for change, maybe it's time to become the fire.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the following link. https://pictory.ai?ref=t015o

Series: N/AService: Radio Program / PodcastType: Radio Program / PodcastSpeaker: E.R. Hall, Jr.

EPISODE 234 — Is She the Woman and Doesn't Even Know It?

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what's next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here's what you'll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life's demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn't a crisis—it's an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you're ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: https://graceandgrit.com/podcast-388 MENTIONED IN THIS EPISODE Free Discovery Call with Val *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process.Scott opens up about the self-hate that followed him for years, how his relationship with food was rooted in trauma and neglect, and why losing weight wasn't the hardest part—it was learning how to love himself along the way. From addiction and isolation to empowerment and structure, Scott's story is a raw and honest look at what transformation really requires.He also shares the habits and mindset tools that help him maintain his weight loss today, including how he manages his food, stays consistent with movement, and shows up as his most authentic self—loose skin, gym struggles, and all.If you're navigating your own journey or feeling stuck in a cycle of shame, this episode will remind you that healing isn't linear—but it is possible.

In this episode, Coach Vinny Russo challenges one of the most common (and most harmful) mindsets in health and fitness: trying to change your body out of self-hate. If you've ever started a diet or workout program thinking, “I'm disgusted with myself, I need to fix this”, you're not alone. But here's the truth, change rooted in self-judgment never sticks. It burns out fast, leads to self-sabotage, and keeps you trapped in the same cycle of failure. Today, we're flipping the script. You'll learn how to: *Stop using shame as your main motivator (and why it never works long-term) *Build lasting fitness habits from a place of self-respect and care *Reframe your goals to finally achieve sustainable fat loss *Create identity-based habits that transform how you see yourself forever This isn't about another “quick fix.” It's about making health and fitness something you do because you value yourself—not because you want to punish your body. “You can't hate yourself into loving your body. Real transformation starts with self-respect.” Listen now and learn how to make this shift for good. Connect with us: Coach Vinny Email: vinny@balancedbodies.io Instagram: @vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: @dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE: Go to legionathletics.com and use the code RUSSO for 20% off your order!

Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year. We'll be back next week!Chapters00:00 Welcome Back and Summer Edition Highlights03:14 Exciting Plans for the Future04:35 Reflecting on Past Episodes and Listener Engagement06:04 The Emotional Start of Western States11:55 Aid Stations and Nutrition Strategies17:53 The Evolution of Anchor Down45:53 Creating the Perfect Ultra Running Experience51:05 The Importance of Staff and Volunteers57:40 Running and Mental Health01:03:25 The Journey of a Runner01:22:07 Connecting Through Social Media and Community01:34:37 The Naked Bird: A Hilarious Training Tale01:46:58 Weight Loss Journey: Respecting the Process01:56:01 Our Place, Our Pace: Inclusivity in Running02:05:44 Breaking the News: A Career Defining Moment02:12:01 Life After WMUR: A New Purpose02:18:52 Finding Strength Through Adversity02:24:37 The Power of Running Community02:31:46 The Road to Marathon Success02:37:01 Looking Ahead: Future AspirationsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

GIRLS, Who KICKED Out A Guy After 7 Years Of RELATIONSHIP, Why?After spending years together, what makes someone finally say, enough is enough? In this episode, we hear from women who made the tough decision to kick their long-term partner out after seven years (or more). What was the breaking point? What red flags did they ignore for too long? And how did life change after the breakup? Tune in for raw, honest stories of love gone wrong, unexpected betrayals, and the moment they knew it was time to walk away.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

You say you want it. You even start strong. But somewhere along the way — the habits fall apart, the routines disappear, and you're back to day one… again. This episode of the #GetUnstuckPodcast unpacks the truth: it's not your fault. You're not lazy. You're not broken. You just don't have structure — yet. In this episode, Heather shares the rhythm she built to hold herself steady in life's messiest seasons — and how you can build your own, starting today. This one's for the woman who's tired of starting over and ready to hold her own line.

You don't need to fix yourself and you're NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you've been tying your worth to how much you do or how good you look, this one's for you. 00:45 — Why Affirmations Aren't Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out of Numbers, Opt Into Emotional Healing 16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice   You'll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing.

When humans act like humans, it can sure make our lives difficult. Of course it would be easier if they all just did what we wanted and behaved in ways we thought were appropriate, but that's just not going to happen. Challenges and difficulties in our relationships are inevitable and a normal part of all relationships. Learning to allow and even embrace these elements of our relationships is a valuable part of growing up into middle age. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #193 No Back-Burner Issues #216 One-Up and One-Down Relationships #217 Self-Respect and Being Wrong #244 The Relationship Circle #257 Other People's Agency #272 Stay In Your Lane #280 Living in Alignment #295 Safety In the Relationship Circle #296 Creating More Safety in Your Relationship #298 Friendship in Marriage #304 Personalities, Preferences, and Perspectives #326 Stop Being Right, Start Being Safe #331 Sense of Self #332 Sense of Self – It's All In Your Head Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

How Developing Self-Love, Self-Respect & Self-Acceptance Require You to Learn How to Honour YourselfMany of us have no idea how to honour ourselves.We hear the word, but have a vague idea as to what it might mean in practice,Or maybe, we disregard the ways that we show up, or allow others to show up, that we recognize dishonour ourselves. In that, the behaviours and actions show disdain or disregard for your individuality, your emotional expressiveness, and infringe on your right to feel heard, seen, and valued.There isn't a lot out there to provide guidance in how we hold ourselves to a standard of excellence in how we speak, what we think, and the things we do.In 2025, maybe it's time to start bringing those conversations back.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#selfacceptance #selflove #honour0:00 - 1:30 - Introduction1:30 - 13:30 Learn How to Honour Yourself13:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to kindergartener and you STILL, to this day, carry that shame around with you? This is your epi, hunny. We're getting into the connection between people pleasing, boundaries, and self respect, and why self respect is actually a lot more complicated than your (kind of rude, TBH) friend realizes. If you'd like a one-on-one coaching session with Remy, go ⁠⁠here⁠⁠.If you'd like a birth chart reading with Remy, go ⁠⁠here⁠⁠.Want to connect? Find me here:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

In this throwback episode, Leila (@LeilaHormozi) offers a no-fluff framework to help you evaluate any relationship through the lens of self-respect, not blame, not emotion, but action. She breaks down the “3F Cycle” (Fight, Forget, Repeat), exposes how we train others to treat us, and shares the exact questions to ask yourself to determine if the relationship you're in is building you up or breaking you down.Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podlWelcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Vironika Tugaleva offers a transformative perspective on the relationship between self-discovery and self-respect, urging readers to embrace their whole selves, including the parts they've hidden or judged. Her reflections challenge the idea that self-improvement starts with shame, proposing instead that true change begins with unconditional self-acceptance. Read along with the original article(s) here: https://www.vironika.org/self-discovery-self-respect/ Quotes to ponder: "Self-respect isn't something you earn by becoming a better person. It's something you discover when you realize you were worthy all along." "To reject who you are is to reject your own humanity." "You can't hate yourself into change. You can't reject yourself into growth. That's not how it works." Episode references: The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Vironika Tugaleva offers a transformative perspective on the relationship between self-discovery and self-respect, urging readers to embrace their whole selves, including the parts they've hidden or judged. Her reflections challenge the idea that self-improvement starts with shame, proposing instead that true change begins with unconditional self-acceptance. Read along with the original article(s) here: https://www.vironika.org/self-discovery-self-respect/ Quotes to ponder: "Self-respect isn't something you earn by becoming a better person. It's something you discover when you realize you were worthy all along." "To reject who you are is to reject your own humanity." "You can't hate yourself into change. You can't reject yourself into growth. That's not how it works." Episode references: The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Vironika Tugaleva offers a transformative perspective on the relationship between self-discovery and self-respect, urging readers to embrace their whole selves, including the parts they've hidden or judged. Her reflections challenge the idea that self-improvement starts with shame, proposing instead that true change begins with unconditional self-acceptance. Read along with the original article(s) here: https://www.vironika.org/self-discovery-self-respect/ Quotes to ponder: "Self-respect isn't something you earn by becoming a better person. It's something you discover when you realize you were worthy all along." "To reject who you are is to reject your own humanity." "You can't hate yourself into change. You can't reject yourself into growth. That's not how it works." Episode references: The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share a simple framework for making decisions that feel good long-term, not just on paper. They introduce a matrix that maps your goals against your self-respect and explains why saying “yes” to everything can quietly erode your sense of self. With honest insights and relatable examples, this conversation is a must-listen for anyone chasing growth without losing who they are. If you've ever felt torn between doing what's right and what “works,” this episode offers the clarity you need to make aligned, sustainable choices.Learn more about:Next Level Dreamliner is a productivity journal designed to help break down dreams into goals, milestones, and daily habits. Grab your copy

Work with Kevin to get the confidence to build the life you want. - - - - - This one pulls no punches. Real estate investor, entrepreneur, and soon-to-be author David Dodge joins Kevin Dairaghi for an unfiltered, high-octane episode that dives deep into what it really takes to level up in life and business. David shares his journey—from buying 12 houses while still in college, to taking on the risk of buying a motel (and why he'd never do it again), to facing the pain of losing his parents—and how all of it culminated in the writing of his powerful new book: "Stop Fing Around"*** (dropping in just one week). This episode is a raw wake-up call for anyone making excuses, living without direction, or playing small. Whether you're in real estate, business, or just trying to get your life together—this one's for you. Connect with Dave on social @DavidAlanDodge Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! Greg Mans with Upright Construction - Roofs! Adam Droege with CRS Realty - Property Management! Jason Hudson with Red Maples Construction - Turnovers! Tom and Peter with Essex Mortgage - Lending! Please reach out to them - they are my real estate team!

In this week's heartfelt episode of Bestie Talk, host Kianna Jit reflects on the emotional weight of being misunderstood. She unpacks the ways we often shrink, explain, or perform to manage other people's perceptions — and how liberating it can be to let all of that go

In this episode, Jogen explores the nature of karma as our participation in creating the world, moment by moment. Using vivid metaphors like sending postcards to our future selves, he illustrates how our past actions echo into the present. He invites us to contemplate how these echoes shape our experience, while reminding us that each moment holds the possibility for fresh, liberating choices. This talk balances deep insight with practical reflections on compassion, equanimity, and freedom from old patterns. This talk was given during the Heart of Wisdom Zen Temple Wednesday night program on June 18, 2025. ★ Support this podcast ★

Continuing the masterclass on confident communication, Part 2 of Lisa Bilyeu's transformative interview with Kwame Christian dives even deeper into the actionable side of navigating life's toughest conversations. This half is your tactical toolkit for boundary-setting, breaking free from people-pleasing, and leveling up your negotiation skills—both with others and with yourself. Kwame and Lisa walk through the overlooked power of having a conversation “about the conversation”—from inviting others into dialogue with respect for timing, to tackling the tricky dynamics of dueling truths and differing upbringings. You'll discover how to pivot conflicts into cooperative journeys, decode body language for deeper understanding, and master the art of healthy detachment in the face of disrespect. Plus, Kwame reveals the core negotiation issue most women face (and how to finally advocate for what you truly want), the script for when someone refuses to listen, and the surprising power of indifference. Insightful, practical, and empowering, this episode leaves you ready to be the hero of your own life—no matter who's on the other side of the table. SHOWNOTES32:41 Moving From Blame to Collaboration: Real-Life Relationship Examples40:43 Negotiating Your True Wants vs. Society's Expectations46:11 Negotiating with Your Own & Others' Inner Toddlers52:00 The Two Worlds: Internal State vs. What You Say1:12:16 Lessons in Self-Respect and the Power of Indifference FOLLOW KWAME CHRISTIAN:Instagram: https://www.instagram.com/kwamechristian/Twitter: https://twitter.com/Kwame_ChristianPodcast: Negotiate AnythingLinkedIn: https://www.linkedin.com/in/kwamechristianWebsite: https://www.americannegotiationinstitute.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat does it mean to be a gentleman in today's world? James Lawley, known to his followers as Gen Z, is answering this question for a new generation of men seeking purpose, confidence, and direction.At just 27, James has turned his passion for classic style and values into a movement, reaching nearly 30 million views on YouTube and building a community of over 350,000 followers. But his journey didn't begin with silver spoons or boarding school etiquette lessons. Raised in a working-class family that valued hard work over refinement, James's transformation into a modern gentleman was actually an act of rebellion against the humdrum of everyday life.What makes James's perspective so refreshing is his honesty about his own evolution. Before he became the polished figure we see today, he spent his teenage years as a gothic heavy metal musician with long black hair and eyeliner – an image so striking it once scared a woman on the London Underground! This dramatic transformation underscores his core philosophy: confidence comes from fully committing to how you want to present yourself to the world.Through his accountability program, James helps men develop discipline, confidence, and purpose. He reveals that many men struggle with the same issues: social confidence, establishing healthy habits, and creating a clear vision for their lives. His approach combines practical tools like daily journaling and accountability partnerships with deeper work on self-respect and believing you deserve the life you envision.The conversation explores how external presentation affects internal confidence, why having a clear vision makes saying "no" easier, and how small, consistent actions create momentum toward becoming your best self. James shares his own non-negotiables – no video games, no social media doom-scrolling – alongside practical wisdom about replacing nightlife with daytime activities and choosing discipline over temporary pleasures.Ready to rediscover classic values and develop greater self-respect? Listen now and learn how small changes in presentation and habits can transform your confidence, relationships, and life direction. As James reminds us, "The life that I want requires unusual actions" – what actions might you need to take?Support the show

The conflict between our primitive brain and our prefrontal cortex is as old as our brain itself. Primitive brain wants to avoid pain, pursue immediate pleasure, and conserve energy, while our prefrontal cortex wants to plan for long-term goals and growth to improve the quality of our life. This conflict will often trigger internal negotiation between the two parts of our brain. When we can learn to increase our awareness around this negotiation and apply some tools to our thinking, we can find it easier to shut down the negotiation, keep the commitments we make to ourselves, and grow in our self-respect and self-trust. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #58 The Brain and the Mind #159 When Your Brain Lies to You #169 What Don't You Want? #229 How to Make Better Decisions #301 The Primitive Brain Problem #316 Confidence to Make Tough Decisions Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Have you ever asked yourself: "Why am I constantly chasing her attention, and feeling like it's never enough?" "What happened to the confident, purposeful man she first fell in love with?" "Can I truly reignite attraction in my marriage by focusing on myself?" If you're tired of needing her approval to feel solid, this episode is your wake-up call to reclaiming your most powerful magnet: self-respect. Welcome back to The Dad Edge Podcast. This is the final episode in our 4-part solo series: The Magnetic Masculinity Series—where we've explored what it actually takes to reignite attraction, connection, and polarity in your marriage. In Week 1, we exposed resentment and how it silently erodes intimacy. Week 2 pulled back the curtain on the emotional load your wife is carrying that most men never see. And in Week 3, we stepped into masculine leadership—how to lead with calm, strength, and presence. Now, in this powerful conclusion, we're bringing it home. Because at the end of the day, this isn't just about her wanting you again—it's about you becoming the man you respect again. Become the best husband you can: https://bit.ly/deamarriageyoutube In this empowering final episode, we dig into: Rediscover the Man She Said “Yes” To: Why most men lose their "edge" not because of marriage, but because they stop leading themselves and how to reclaim that energy, mission, and spark. Live a Mission Bigger Than Her Approval: Understand why you cannot be her emotional project and her sexual partner simultaneously, and how having a purpose-driven life makes you inherently magnetic. Build the Daily Habits That Rebuild Your Self-Respect: Learn that true attraction comes from a quiet swagger earned through daily discipline—investing in your mind, body, and personal growth, because when you respect the man in the mirror, everything changes. This series culminates with a powerful call to action: take one bold step this week to reconnect with yourself, ignite your inner fire, and reclaim the confident, purposeful man you were created to be. Here's what research and observation highlight about self-respect and relationship attraction: Men who report high levels of self-respect and personal purpose are perceived as 40% more attractive by their partners. Engaging in consistent daily habits for personal growth (e.g., fitness, learning) correlates with a 30% increase in self-efficacy and overall life satisfaction. Couples where both partners have strong individual identities and pursue personal missions show 25% higher levels of relationship fulfillment and lower codependency.  This is me when I was 35 years old vs 50 years old → www.tinyurl.com/larry35vs50 www.thedadedge.com/25questions www.thedadedge.com/21days www.thedadedge.com/friday214 www.thedadedge.com/mastermind  

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Discipline is not a natural gift but an earned ability. It gets built via the consistent doing of hard things that you don't feel like doing yet know you should be doing.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast

Send us a textCan you really eat intuitively and still reach your fitness goals? For the busy mom who's over dieting—but still wants results—the answer is yes.In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tracking every bite or falling into “food chaos.”Drawing from her personal story and years of coaching high-achieving moms, Alisha walks through the 10 core principles of intuitive eating and how to apply them in real life—especially if you want to feel good in your skin, fuel your workouts, and model a healthy relationship with food for your kids.You'll learn how to reject diet culture, tune into your hunger and fullness cues, stop labeling food as good or bad, and develop a gentle but goal-aligned approach to nutrition and movement.

Hosts Joe Maddon and Tom Verducci weigh in on the Red Sox trading Rafael Devers to the Giants. Was there a way to avoid this or handle the situation better? Joe explains why this might have been doomed at the start. Shohei Ohtani is back on the mound for one inning. How does the team handle his continued pitching rehab? Plus, Joe's playlist this week will be full of Sly Stone and Brian Wilson's music. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci weigh in on the Red Sox trading Rafael Devers to the Giants. Was there a way to avoid this or handle the situation better? Joe explains why this might have been doomed at the start. Shohei Ohtani is back on the mound for one inning. How does the team handle his continued pitching rehab? Plus, Joe's playlist this week will be full of Sly Stone and Brian Wilson's music. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

  In this episode, we're diving deep into the fashion trends that are turning heads for all the right — and wrong — reasons. From ultra-sheer looks and body-hugging silhouettes to bold cutouts and skin-baring sets, we're talking about what makes a look “sexy” versus what some might label “trashy.” But here's the real question: who gets to decide?We explore how fashion is used for self-expression, empowerment, and rebellion — but also how it reflects deeper values like self-respect and confidence. Is there a line? And if so, who draws it — society, culture, or the woman herself?#SexyOrTrashy #FashionDebate #StyleAndSelfRespect #BlackGirlStyle #BodyAutonomy #DressHowYouFeel #UnapologeticallyYou

This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect because you deserve to feel good (even great), not something you should feel forced to do because you are ashamed of how you look. Listen as we help you uncover some unknown mindsets that you may be having about healthy habits. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Recess Ninja Thirsty  Click play, sip back, and be empowered.

It is possible to live without the admiration of others, but not without self-respect. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

Send us a text Love Hotel- The Storm Before the FinaleSummaryIn this episode of We Wine Whenever, the hosts discuss the seventh episode of Love Hotel, exploring the dynamics between the contestants, their relationships, and the impact of external factors such as weather and personal preferences. The conversation delves into the production aspects of the show, the contestants' interactions, and the humorous moments that arise from their experiences. The hosts share their insights on the characters' behaviors and the overall narrative of the episode, providing a comprehensive overview of the themes presented. In this segment, the conversation delves into various interpersonal dynamics among the cast, exploring themes of past secrets, relationship fluidity, and self-respect. The discussion highlights Phil's modeling history, Ashley's openness about her sexuality, Luanne's dismissive reaction to Mitch's concerns, and the group's antics during a spa day. Wale's realization of his self-worth and Gisele's budding connection with Theo are also significant points of discussion, showcasing the evolving relationships within the group. The conversation delves into the emotional complexities of relationships, particularly focusing on miscommunication and vulnerability in public settings. The speakers discuss the impact of external events, like hurricanes, on personal dynamics, and how past experiences shape current interactions. They emphasize the importance of clear communication and accountability while also exploring the support systems that friends provide during challenging times. The discussion also touches on the appropriateness of public displays of affection and the speculation surrounding future relationships.TakeawaysThe group dynamics are heavily influenced by production decisions.Luanne and James's relationship seems staged for the cameras.Giselle's reluctance to engage in overnight dates reflects her personal boundaries.The hosts appreciate creative storytelling techniques like the rewind.Mark's sudden interest in Giselle raises questions about authenticity.Shannon's confusion about hurricanes highlights her West Coast background.The group date activity fosters unexpected conversations.James's comments often lead to cringe-worthy moments.The hosts express empathy for contestants caught in complicated relationships.The conversation reveals the hosts' strong opinions on the contestants' actions. Phil's modeling career spans over 40 years.Ashley expresses her fluidity in relationships.Mitch's concern for Luanne is met with indignation.The group enjoys a luxurious spa day together.Wale begins to recognize his self-worth.Gisele shows interest in getting to know Theo better.Luanne's dismissive attitude raises eyebrows.The dynamics of the group shift during the spa day.Wale's realization marks a turning point in his journey.The conversation reflects on the complexities of modern relationships. Emotional reactions can be heightened in public settings.Vulnerability can lead to mixed responses from viewers.Miscommunication often leads to misunderstandings in relationshipWendy I'm mom or queen, mom of three, lover of lipstick and tiara wearing, believer that God always has a plan.Matti And I'm Matty, Broadway-obsessed, vintage-loving, beauty junkie, and yes, her youngest.Wendy We're 40 years apart, but totally in sync when it comes to fashion, beauty tips, and life's fabulous little moments.Matti Join us every week on Rouge and Review, where we mix heart, humor, and a whole lot of glam.Wendy

Loren has such a wealth of experience, insights and gems in this conversation... As Loren says on Linkedin about her creation..."Portfolio Rocket" ... What Sets Us Apart? No cookie-cutter approaches Strategies tailored to your unique journey A focus on what truly matters to you. I particularly loved the focus switching between all generations in this Beautiful Mess conversation...listneing back...there's nothing uncovered here! I'm so excited to share Loren and her incredible work and legacy with all of you! Linkedin:linkedin.com/in/lorengreiff Podcast: "Career Blast in a Half"  

In the first segment of today's Project Censored, Mickey welcomes back Lauren Harper and Seth Stern from the Freedom of the Press Foundation. They discuss several matters including their latest FOIA work on how the Trump administration has been treating immigrants, students and other vulnerable groups across the country. They provide an update on Tufts student Rümeysa Öztürk and her release from detention in Louisiana, as well as updates on attacks on non-profits and the press at large, including attacks on major establishment media outlets. Later in the program, Mickey welcomes back the iconic attorney and prolific author Ralph Nader. They discuss his new book, out from Seven Stories Press, Civic Self-Respect. It's a how-to guide on being a more meaningfully engaged citizen with steps anyone can use to fight against growing authoritarianism in the U.S. and how we can create a more robust and representational democratic republic and protect our civil liberties before it's too late. GUESTS: Lauren Harper is Daniel Ellsberg Chair on Government Secrecy at the Freedom of the Press Foundation (www.freedom.press). Seth Stern is Director of Advocacy, also at the Freedom of the Press Foundation. Founded in 2012, the Foundation is a non-profit organization that defends both freedom of the press and freedom of speech. Among its projects is the Press Freedom tracker, a database of press-freedom violations in the U.S. Ralph Nader's name has been a household word in the US since the 1960s. His activism has covered issues from product safety to health-care policy, and he has founded multiple public-interest organizations.   The post Defending Freedom of Speech and Civil Rights Against Trump / Ralph Nader on “Civic Self-Respect” appeared first on KPFA.

JOIN SCHOOL OF SOUL: https://www.soulreno.com/joinus-202f0...https://www.soulreno.com/freebiesInstagram:   / soulrenovation  FREE: Download Checklists and Trackershttps://www.soulreno.com/freebies

Send us a textThings get juicy as Andrea and Karen Viesta dive into the oh-so-real world of midlife intimacy, libido, and leveling up your self-worth. This empowering convo is all about ditching outdated rules, setting sexy boundaries, and finally putting you first. From tackling resentment in relationships to reigniting that inner spark (yes, even during menopause!), Andrea and Karen keep it candid, playful, and refreshingly honest. It's time to raise your standards, own your sensuality, and fall madly in love—with yourself.

Hey friend. If life, business, or relationships have been draining you lately, this episode is for you. I created this mantra meditation as a loving interruption to the hustle, the pressure, the fear of being “too much” or “not enough.”This isn't a lesson to learn. It's a moment to remember.Inside, you'll hear the powerful mantras I personally use to:Strengthen self-trustSet and enforce boundaries with loveBreak old patterns of self-abandonmentCome back to my own inner compassEach mantra is repeated three times—first to land in your body, second to say together, and third for you to claim on your own. This isn't about perfection. It's about presence. About anchoring back into the truth that you belong to yourself.

Welcome to the Erica Russo Show!   In todays episode, we are going to talk about and the big astrological transit: Saturn entering Aries as well as the horoscope for each rising sign and how it will be impacting your natal chart.   To learn more about Saturn and it's transits: The Healers Bundle is on sale now for over 60% off and has a class pertaining to Saturn and how to work with its energy and transits. Check it out here: https://erica-russo.mykajabi.com/TheHealersBundle   Be sure to follow me on instagram @ericawrusso for more tips, tricks, and tools for your spiritual and personal evolution!

Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between.Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and infectious encouragement. Whether you want to thrive in your friendships, ace that date, or bring new life to your business interactions—these three steps are your secret sauce.Timestamps00:00 Top 3 Relationship Tips05:27 Commitment and Self-Discipline Struggles06:15 Self-Respect Leads to Bold Connections09:51 Facing Challenges Through Accountability12:40 Shatterproof Yourself: Mental Health GuideDon't miss out—tune in now and start living the legacy you want to be remembered for! Like, share, and subscribe so you never miss another burst of inspiration from the DYL Podcast.ResourcesShatterproof Yourself: 7 Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

PAKISTAN:  SELF-RESPECT. HUSAIN HAQQANI, HUDSON 1965 PAKISTAN ARMY

Step into a drama-free life with the latest episode of the DYL Podcast! In Episode 151, you will be challenged to cut the chaos and reclaim your power in how to stay out of the drama. Discover the hidden ways drama sneaks into your daily life—from subtle gossip at work to family triangulation—and learn Adam's three powerful keys to breaking free.Unlock insight into how drama holds you back from your goals, drains your energy, and distracts you from real growth. Adam shares actionable strategies that empower you to lead with confidence, set healthy boundaries, and build relationships rooted in self-respect. Whether you're tired of office drama, family conflicts, or internal turmoil, this episode offers practical tools to help you rise above the noise.Timestamps00:00 Overcoming Personal Drama04:35 Family Triangulation Dynamics09:14 Handling Unwarranted Accusations Calmly12:20 Embracing Criticism with Dignity15:13 Choose Your Battles Wisely17:12 Intuitive Decisions Over Cancel Culture20:43 Avoiding Drama in RelationshipsResourcesShatterproof Yourself Course3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesReady to stop taking the bait and start living boldly? Listen now and transform how you handle conflict, protect your peace, and step into your best self. Make your legacy one of dignity, strength, and purpose—starting today!Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment.Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say “no” can be the most powerful “yes” you can give yourself. Drawing from both our personal experiences and scientific research, I offer practical strategies for establishing and maintaining boundaries without guilt. Our conversation addresses common challenges, such as people-pleasing tendencies, the fear of disappointment, and the impact of cultural expectations on women's ability to set boundaries. In this episode, we explore… How to recognize the signs of healthy versus unhealthy boundaries in your life. Practical techniques for communicating boundaries effectively without over-explaining or apologizing. Why boundary setting becomes particularly crucial during midlife transitions. Actionable steps for dealing with pushback when establishing new boundaries. Do you know a woman who might benefit from this message? Share this with her! MENTIONED IN THIS EPISODE Grace-Filled Boundary Setting Masterclass: https://graceandgrit.com/masterclass *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Ralph talks about his new book, “Civic Self Respect” which reminds us that our civic lives have different primary roles—not only voter, but also worker, taxpayer, consumer, sometimes soldier and sometimes parent—and how each one offers special opportunities for people to organize to make change. Plus, we welcome back former commissioner of the Internal Revenue Service, John Koskinen, who tells us exactly how the Trump/Musk cabal is both gutting and weaponizing the IRS.John Koskinen served as the IRS Commissioner from 2013 to 2017.This is not a how-to book. It starts at a much more elementary level and therefore should interest a much greater number of people. Because, as I say, if you can expand your civic dimension as a part of your daily role without disrupting the rhythms of your daily life (in fact, actually making them more gratifying and more interesting, less boring), you're on your way.Ralph Nader author of Civic Self-RespectThe people who really fight for justice in this country have to fight for recognition, they have to fight for media, they have to fight an onslaught. And the people who lie and cheat and say the most terrible things and do the most terrible things are really the best-known people in the country. I mean, if you say who are the best-known people in Congress? They're the blowhards, the cruel and vicious people who've said things that are illegal, outrageous against innocent groups here and abroad.Ralph NaderI used to say to the Congress (trying to get appropriations) that the IRS is the only agency where if you give it money, it gives you more money back. Because the more you can actually audit people who aren't paying the proper amount or aren't filing at all, the better off you are. So no one has ever disagreed with that.John KoskinenGoing back a thousand years, tax collectors have never been particularly popular. And so when you talk about the IRS, people say, "Oh, the poor old IRS." In some ways, they don't understand just the points you're making about the impact on them, on the country, of an ineffective IRS going forward. And that's why my thought is this move toward using the IRS to attack people ought to be a way for everyone to say, "You know, I may not love paying taxes, but I certainly don't want the government and the president or the treasury secretary or somebody else ordering an audit of my taxes just because they don't like my political position or what I'm teaching in my course.”John KoskinenRalph Nader's new book Civic Self-respect is available now from Seven Stories Press.News 4/16/251. On Thursday April 17th, Senator Chris Van Hollen of Maryland departed for El Salvador in an effort to personally track down Maryland resident Kilmar Abrego Garcia, an immigrant who was arrested and deported to CECOT, the notorious Salvadoran prison camp, WUSA9 reports. Garcia was legally protected against deportation by a 2019 court order and a Trump administration official admitted in court that he “should never have been on that plane.” Last week, the Supreme Court unanimously ordered that he be returned to the U.S. Van Hollen is quoted saying “You go out, you get disappeared, they say they did it in error, but they're not helping bring you back…it's a very short road to tyranny.” Gracia has not been heard from since he was deported, raising concerns about his health and wellbeing. This comes after ICE Director Todd Lyons said he wanted to see a deportation process “like [Amazon] Prime, but with human beings,” per the Guardian. This episode is among the most chilling in American history and we are less than four months into a four-year term.2. Another gut-wrenching immigration story concerns Palestinian Columbia University student, Mohsen Mahdawi who was tricked, trapped, and abducted by ICE. The Intercept reports “Even before his friend and fellow Columbia activist Mahmoud Khalil was arrested by immigration authorities, Mahdawi asked university administrators to help him find a safe place to live so he would not be taken by ICE agents…The school did nothing.” Then, “After ICE abducted Khalil last month, Mahdawi sheltered in place for more than three weeks for fear of being picked up himself.” So, the immigration authorities apparently devised a scheme. “Instead of taking him off the street…immigration authorities scheduled the citizenship test at the Colchester USCIS office and took Mahdawi into custody when he arrived.” This action is clearly intended not only to capture Mahdawi but to frighten immigrants and discourage them from seeking citizenship through the legal immigration channels for fear of being deported. Not only that, Mahdawi will be sent back to Palestine, which continues to be the target of relentless Israeli bombing. Mahdawi is quoted saying, “It's kind of a death sentence…my people are being killed unjustly in an indiscriminate way.”3. In more international news, CNN reports China has “halted” its deliveries of Boeing planes. According to President Trump, will “‘not take possession' of fully committed to aircraft.” According to CNN, Boeing is particularly vulnerable in a trade war scenario because “Boeing builds all of its planes at US factories before sending nearly two-thirds of its commercial planes to customers outside the United States.” Boeing anticipated China purchasing 8,830 new planes over the next 20 years. The aircraft manufacturer's stock value fell in the wake of this announcement and is unlikely to fully recover unless some accommodation is reached with China.4. On the other side of the trade war, the Trump administration is preparing to roll out steep sectoral tariffs in addition to the country-specific tariffs already announced, per the Washington Post's Jeff Stein. Stein reports these will target imports of various "critical" products, including autos, steel and aluminum, copper, lumber and semiconductors. Yet, likely no sectoral tariff will bite American consumers more than the proposed tariff on pharmaceutical drugs. On April 8th, POLITICO reported that Trump told the RNC he is planning to impose “major” tariffs on pharmaceuticals. FIERCE, a healthcare news service, reports these could be as high as 25%. Coalition for a Prosperous America, an advocacy group opposed to free trade with China, reports that “Over 90% of all Generic Drugs [are] Dependent on Imports.”5. Turning to domestic matters, the Federal Trade Commission is proceeding with their anti-trust case against Facebook. According to the FTC, “The…Commission has sued Facebook, alleging that the company is illegally maintaining its personal social networking monopoly through a years-long course of anticompetitive conduct.” Further, “The complaint alleges that Facebook has engaged in a systematic strategy—including its 2012 acquisition of…Instagram, its 2014 acquisition…WhatsApp, and the imposition of anticompetitive conditions on software developers—to eliminate threats to its monopoly.” According to Ars Technica, “Daniel Matheson, the FTC's lead litigator, [started the trial with a bang] flagg[ing] a "smoking gun"—a 2012 email where Mark Zuckerberg suggested that Facebook could buy Instagram to ‘neutralize a potential competitor.'” It is hard to see how the company could argue this was not anticompetitive corporate misbehavior.6. A dubious tech industry scheme is also underway at the highest levels of the federal government. WIRED reports that the Social Security Administration is shifting their communications exclusively to Elon Musk's X app, formerly known as Twitter. Wired quotes SSA regional commissioner Linda Kerr-Davis, who said in a meeting with managers earlier this week, “We are no longer planning to issue press releases or…dear colleague letters to inform the media and public about programmatic and service changes…Instead, the agency will be using X to communicate to the press and the public … this will become our communication mechanism.” WIRED further reports that, “The regional [SSA] office workforce will soon be cut by roughly 87 percent,” going from an estimated 547 employees to 70. Musk has called Social Security “the biggest Ponzi scheme of all time,” per the AP.7. Over at the National Labor Relations Board, a whistleblower claims Elon Musk and his cronies at DOGE may have extracted data including “sensitive information on unions, ongoing legal cases and corporate secrets,” per NPR. If that wasn't shady enough, “members of the DOGE team asked that their activities not be logged on the system and then appeared to try to cover their tracks…turning off monitoring tools and manually deleting records of their access.” This whistleblower took his concerns to Congress and the U.S. Office of Special Counsel – whistleblower activities that are protected by law – but faced retaliation in the form of someone, “'physically taping a threatening note' to his door that included sensitive personal information and overhead photos of him walking his dog that appeared to be taken with a drone,” clear attempts to intimidate and silence this employee. The Trump administrations have been rife with leaks at every level and instead of responding by addressing the issues raised, the administration has launched a permanent inquisition to plug the leaks by any means.8. In better news, the Independent reports that DOGE itself is finally being subjected to an audit. The audit is being undertaken by the Government Accountability Office at the urging of Congressional leaders after “'alarming' media reports of DOGE infiltrating federal systems,” according to a congressional aide. One DOGE worker has reportedly been identified by as “a 19-year-old high school graduate who was booted from an internship after leaking company information to a rival firm,” raising ever-deeper concerns about the purpose of the “fishing expeditions” DOGE is undergoing at every level of the federal government.9. Another uplifting story comes to us from New York City. In the latest round of public matching fund awards, Zohran Mamdani – the Democratic Socialist candidate surging from obscurity into second place in the polls – was granted nearly $4 million in public matching funds, “the largest single payment to any candidate in the 2025 Democratic mayoral primary race to date,” according to Gothamist. Meanwhile, former Governor Andrew Cuomo was awarded exactly $0. As Jeff Coltin of POLITICO New York explains, “Cuomo's campaign [was] scrambling to get the necessary info from donors to get matched…sending…dire warning to [his] entire email list, rather than…targeted outreach to donors.” If he had collected the necessary information, Cuomo would have been awarded $2.5 million in matching funds, Coltin reports. Cuomo still leads in the polls; as it becomes increasingly clear that Zohran is the only viable alternative, there will be increased pressure on other candidates to throw their support behind him.10. Finally, let's take a peek into the political climate's effect on Hollywood. New York Magazine, in an extensive profile of Warner Brothers-Discovery mogul David Zaslav, includes a piece about Zaslav seeking to ingratiate himself with Trump. According to this report, “a company representative recently reached out to the Trump0 orbit seeking advice about how the company might advantageously interact with the Whitte House.” Their answer: “look at the example of…Jeff Bezos paying Melania Trump $40 million to participate in a documentary about herself. Don Jr. might like a hunting and fishing show on the Discovery Channel, they were told.” Just like the Ivy League universities and the big law firms, if given an inch Trump will take a mile and use it for nothing short of extortion. Hollywood would be wise to steer clear. But wisdom has never been their strength.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe