Podcasts about self respect

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply transformative episode of The Unapologetic Man Podcast, host Mark Sing breaks down why learning to love yourself again isn't just about inner peace—it's the foundation of real confidence and attraction. Drawing on spiritual philosophy, psychology, and real-life coaching insights, Mark reveals how negative self-talk, old wounds, and other people's judgments have shaped the way you see yourself—and why it's time to drop that frame and reclaim your power. This episode guides you through practical mindset shifts, compassion exercises, and even a mirror challenge that will help you reconnect with the powerful soul you've always been.   Key Takeaways: - Why self-hatred is “other people's programming” that you've been printing on repeat. - How remembering your childhood innocence reveals the truth of who you are. - The spiritual purpose of forgetting who you are—and the power of waking back up. - Why women are drawn to men who unapologetically love themselves. - A mirror exercise to build instant self-respect and break negative self-talk.   Key Timestamps: [00:00:00] – Episode intro and preview [00:01:18] – The purpose of life [00:03:29] – Love yourself in spite of your flaws [00:04:56] – How childhood experiences planted the seeds of self-hate [00:06:09] – We're here to overcome the world [00:08:16] – Near death experiences [00:10:10] – Why you need to love yourself [00:12:20] – You've bought into other peoples frame [00:13:45] – You are a powerful creator: shifting belief systems [00:16:21] – You deserve love, stop mistreating yourself [00:19:13] – How NLP can help remove your negative belief systems [00:20:40] – Final thoughts and invitation to coaching Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #SelfLove #ConfidenceForMen #Masculinity #Attraction #HighValueMan #SelfRespect #HealingJourney #MindsetShift #LoveYourself

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm sharing the pattern I've noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our intuition, what it costs us when we keep investing in misaligned relationships and how to protect your energy without closing your heart.

We explore Health At Every Size again. How it relates to all things. We talk about meds, inflammation, our own perceptions of whats considered "right and wrong" around weight. We even talk about clothes! We cover a lot in this episode! Take a listen and feel free to reach out to us: between2pastries@gmail.com  And support our work, https://patreon.com/user?u=336...

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Cultural Weight of “Yes”  2. No as an Act of Self-Preservation and Self-Respect  3. The Fallout and the Freedom from saying No  4. Boundaries every woman needs  Your no is not rejection. It's a declaration. A declaration that your life, your time, and your worth are sacred. And that is the kind of brave, healing freedom you deserve.   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

You say you want someone emotionally available… but are you emotionally available to yourself? In this raw and reflective first episode of the Would You Date You? series, Lauren Samantha cracks open what it really means to become the kind of partner you're out here looking for. No fluff. No Pinterest-perfect self-care tips. Just honest talk about how we ghost our own needs, abandon our boundaries, and call it “doing the work.” You'll hear stories, questions, and gut-checks to help you get clear on:– Where you're still outsourcing your worth– What it actually means to hold emotional space for yourself– Why loving yourself isn't the same as performing “healing” perfectly If you've ever spiraled wondering why love hasn't landed—or secretly questioned whether you're actually ready for it—this episode is your mirror. 

When was the last time you felt resistance?Do you feel it even when you're about to do something you're passionate about?What does it mean, why does it come up?Do I still do the thing or wait till resistance goes away?What's on the other side?Self Respect as the outcome?How to start melting it and dancing with it.How do you deal with resistance and what does it mean to you?If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Have a peaceful weekend!Xo, BaibaSupport the show

Let's talk about discipline.Not the harsh, cold kind that feels like punishment.But the kind that comes from respecting yourself.

Topics of Discussion- Loving yourself enough to respect what you want to do- Doing the dang things- Ultimate love is service for me

ABOUT THIS EPISODE:Pull up a spot on the couch, friend—this one's a full-body exhale. Today we're talking self-empowerment, self-acceptance, and what really happens when you water down your truth to stay “likable.” If you've ever dimmed to keep the peace, said “sorry” when you meant “thank you,” or edited your brilliance to fit the room…this is your permission slip to stop. We're normalizing the shrink (nervous system stuff, not character flaws), practicing emotional regulation so your voice lands like truth—not tension—and choosing authenticity over approval, every time. You'll get clean language for boundaries and a grounded journaling moment to reconnect with what you really think, need, and want. Expect a loving nudge, a firm standard, and that hit of Main Character Energy that reminds you who you are. This is personal growth you can feel and self-love you can act on—because confidence isn't a mood; it's a practice.KEY TAKEAWAYS:You do not have to apologize for your power.Shrinking is a nervous system strategy, not your identity.You are not dramatic. You are accurate.Most sorry's are fear in a trench coat.You don't have to ‘sorry' your way out of your own power.Your frequency will be too expensive for some, and that's okay.You are no longer available to silence or censor yourself.We don't shrink, we shine.You are safe to be yourself, so keep creating your own safety.Plus: Emotional regulation makes authenticity land; boundaries protect self-acceptance; journaling reveals the next brave ask; confidence grows by reps, not permission.CHAPTERS:00:00 Embracing Your Power02:37 Recognizing and Honoring Your Truth04:56 Practicing Self-Recognition and Acceptance07:44 Understanding Shrinking and Self-Abandonment09:35 The Cost of Silence and Self-Betrayal11:47 Apologizing and Setting Boundaries13:55 Power Leaks and Reparenting Yourself16:00 Communicating Boundaries with Clarity19:17 The Importance of Self-Respect21:51 Accepting Compliments and Acknowledging Your Worth23:27 Self-Love in Action25:13 Navigating Relationships and Boundaries27:19 The Signal of Shrinking29:04 Choosing Wholeness Over Scarcity31:12 Final Thoughts on Power and Authenticity38:37 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:When life starts pulling you back into people-pleasing, come home to this quick reset. It's your on-the-spot ritual for self-empowerment, authenticity, and nervous-system safety so your confidence isn't negotiable. The Self-Love 2-Step (Your Signature Reset) Step 1 — Self-Recognition: Say out loud: “I honor the woman I am and the power I carry. I do not apologize for being who God made me to be.”Step 2 — Self-Respect in Action: Do the next aligned thing without a disclaimer: send the pitch, keep the price, hold the boundary, accept the compliment with a “thank you.”(Do this today. The self you're becoming will thank you.)

Self-awareness is powerful, but it's not enough. In this episode we dig into acceptance – why we chase safety in toxic men, food, drink, or gambling, and how to finally stop escaping yourself.Want to see the full raw walks? Watch here on YouTube : https://youtu.be/KzPEbe81Efs5 day self respect reset here: https://stuartironscoach.kartra.com/page/Selfrespect

Ever catch yourself piling on reasons, justifying every choice, or over-explaining until you feel drained? It's a sneaky way we give our power away, seeking permission to exist, to rest, or to say no. In this episode, we'll explore why over-explaining is a form of self-abandonment, how it erodes trust in yourself, and the freedom that comes when you let your “no” be enough. You'll walk away with a powerful mindset shift to help you choose silence over justification and discover how freeing it feels to stand rooted in self-respect.✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

“Don't come and say ‘I'm good' if what you really mean is you're settling” Today on the RebelRebel you get to meet Mike Radoor — an Entrepreneur and coach who shares his story about building a $400 million dollar company and losing himself to excess. But this show isn't that. Its how Mike found purpose as a father and helping men live with discipline, honesty and self-respect. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In This Episode In this episode, Michael Dargie connects with entrepreneur and coach Mike Radoor, who has made it his mission to help men become both good at being men and good men. From Marbella, Spain, Mike opens up about his personal journey of transformation—one that began with wealth, excess, and self-destruction, and shifted dramatically the moment his daughter was born. Mike shares candidly about the lifestyle he once lived: building and selling multi-million-dollar companies, chasing validation, and indulging in the darker sides of success. But with fatherhood came a reckoning. He realized he wouldn't want his daughter to marry a man like he was, and that stark moment of clarity forced him to change. That shift has become the foundation of his work—coaching men worldwide through masterminds, training systems, and now his forthcoming book that lays bare his mistakes and lessons learned . The conversation explores what it means to live with discipline, honour, and self-respect in today's world. Mike explains the difference between external validation and inner growth, why physical fitness is an act of self-respect, and how resisting temptation—whether it's food, anger, or comfort—is a cornerstone of character. He also speaks about the necessity of brutal honesty, taking accountability for past actions, and finding freedom in vulnerability. From Danish comfort food to the crab-bucket mentality of his homeland, from bucket-list travel dreams to the importance of calling people he wronged, Mike's raw honesty sets this episode apart. He doesn't pretend change is easy—he argues it requires pain, sacrifice, and confronting uncomfortable truths. But as he reminds listeners, that pain is the path to power. For anyone questioning their own path, or rebels in waiting ready to make a change, Mike's advice is simple: look at who you are, decide who you want to be, and kill everything that doesn't serve that vision Quotable Quotes “I became a father and knew instantly—I wouldn't want my daughter to marry a man like me.” — Mike Radoor “Don't come and say ‘I'm good' if what you really mean is you're settling.” — Mike Radoor “Bring it to light and kill it. That's how you change.” — Mike Radoor “One of the things I love to ask is: when did you zig when everyone else zagged?” — Michael Dargie “I would love to be that brave. I've never been that brave.” — Michael Dargie Episode Highlights Mission for Men | Mike explains the difference between being good at being a man and being a good man. Fatherhood Changed Everything | Becoming a dad triggered Mike's transformation. Rebel Roots | How low self-worth and the need for validation fuelled his rebellious drive. Qualities of a Good Man | Strength, courage, mastery, honour, respect, and fitness. Resisting Temptation | Why true strength lies in discipline. Redefining Happiness | Mike connects happiness with growth, not comfort. Self-Deception | The danger of wanting more but not acting accordingly. Danish Comfort Food | Mike describes his favourite dish, svensk pølseret. Leaving Denmark Behind | Why he no longer wants to live in his home country. Writing the Book | Exposing his darkest decade of excess and mistakes. Freedom in Vulnerability | Why telling the truth made him fearless. Advice for Rebels in Waiting | Brutal honesty is the first step toward change. Making Amends | Calling people from his past to apologize. LINKS FROM EPISODE Mike on Instagram (https://instagram.com/mikeradoor) Mike on LinkedIn (https://www.linkedin.com/in/mikeradoor/) Mike on Facebook (https://www.facebook.com/mikeradoorprivate) Above Average Method (https://www.aboveaveragemethod.com/) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

In this microsode from EP. 324 I'm taking you into the arena with me—blood, sweat + SOUL—showing you how to get back up when life knocks you the f*ck down.KEY POINTS: Vulnerability isn't weakness—it's your access point to real strength.Your morning routine is your launchpad for energy, focus + getting sh*t DONE.Self-awareness is the sharp edge that cuts through negativity.Perimenopause, challenges, pressure—it's all part of the training ground for your next level.The second you stop comparing yourSELF to others, your worth becomes unbreakable.CHAPTERS:0:00 Authenticity and Resilience in Overcoming Daily Challenges1:54 Embracing My Dharma as a Communication Wake Up Artist2:49 Embracing Vulnerability and Resilience Amidst Life's Challenges7:41 Harnessing Morning Brainwaves for Success10:04 Embracing Imperfection and Resilience Through Self-AwarenessWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HEREFIND ME ON:IG: https://www.instagram.com/roxylookSUBSTACK: https://substack.com/@roxannesaffaieX: https://x.com/roxylookWEB: https://www.roxannesaffaie.comFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

Send us a textIn this episode I answer a listener Q from “Maddie,” who's in post-breakup limbo with an avoidant ex. I unpack blurred boundaries after a breakup, why “staying friends” can quietly erode self-respect, how trauma bonds differ from schema-triggered dynamics, and what it really takes to let go when your abandonment schema is pulling you back. You'll also get a simple Relationship Review exercise to spot your patterns so you can date with clearer self-trust next time.What we coverThe self-respect signal: why “staying friends” sometimes keeps you stuckLove-bombing vs. real intimacy (and why early declarations are a red flag)Trauma bonding 101: replication, familiarity and unmet needsAvoidant–anxious dynamics and why they feel magnetic but unstable“Hard work” vs. “healthy work” in relationships - a practical litmus testHow to let go: grief, no-contact, and naming your modes without self-criticismThe Relationship Review: a step-by-step way to map your patternsTry this (listener worksheet prompts)“Where did I override red flags because of fear, guilt or hope?”“Which parts/modes showed up in me (e.g., Pleaser, Angry Protector, Vulnerable Child)?”“How did I actually feel most of the time in that relationship?”“What does ‘emotionally available' need to look like for me, specifically?”Resources mentionedEpisode 104: The Good, the Bad and the Bond (trauma bonding explainer)Free guide: Dating With Insight: A Tune-In After Every Date (reflective prompts to help you notice how you felt in their presence)Free live masterclass: The Psychology of Attraction - why chemistry isn't random and how schema chemistry pulls you toward the wrong partnersLive: Wednesday 10 September, 7:00pm AESTReplay available to all who registerIs Love Wisely for you? If you're a self-aware woman with a history of emotionally unavailable or narcissistic partners AND you're ready to rewrite your Love Template™ the next 12-week Love Wisely group starts late September. Warm, structured and practical. Support the show✨ Connect with Me

In this insightful episode of the Network of Awareness, ORRA The Informationalist dives into the profound significance of respect, tracing its etymology from Latin and Old English to its modern-day interpretation. The discussion covers the deeper meaning of respect beyond mere politeness, highlighting how it embodies recognition of worth, value, and dignity. ORRA emphasizes the importance of seeing beyond the surface to acknowledge the divine essence in others and oneself. The episode also touches on respect within communities, personal relationships, and its role in creating a harmonious society. Special guests from TikTok join to share personal reflections and experiences, underlining the transformative power of self-respect and empathy. The show concludes with powerful final thoughts on respect as an antidote to duality and a pathway to unity consciousness.00:00 Introduction to Respect and Its Importance00:30 Etymology and Historical Context of Respect04:33 Modern Misunderstandings of Respect14:43 Respect in Relationships and Society21:55 Respect vs. Fear and Power33:48 Respect in Leadership and Media45:05 The Illusion of Social Media Bravery45:30 The Root Causes of Conflict and War46:27 Disrespect for Truth and Its Consequences46:56 The Sacredness of Life and Nature48:34 The Art of Listening and Communication49:52 Boundaries and Self-Respect54:10 Respect in Relationships01:10:43 Community and Unity Consciousness01:21:02 Final Thoughts on Respect and LegacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/network-of-awareness--4447646/support.

HELLO AND WELCOME BACK TO ANOTHER EPISODE OF MOMENT OF SILENCE!

226. Building Self Respect vs Self Abandonment

Confidence, Standards, & Self-Respect...In this episode, I sit down with my friend Angela “Angie” Bruce – and we dive into the stuff most guys never get honest feedback on.We start with how we met (and the game-changing takeaways from that event), then go deep on the difference between confidence and looks. Spoiler: confidence isn't about being loud or flashy – it's built when no one's watching.Angie shares what women really notice – emotional intelligence, self-respect, standards – and how too many guys are playing the game the wrong way.We also get into:– Why emotional intelligence isn't soft (and how to make it masculine)– Signs a guy truly respects himself (and why it matters to women)– A take on who's got higher standards right now: men or women– The IG questions: “Why do men act more feminine than women?” and more...This one's honest, hilarious, and packed with insight. If you want to be that guy – the one who leads with confidence, respect, and standards – this episode will hit. Give Angie a follow on IG @_angelabruce

Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast – our 'to the core' Friday episode where we dive deep into beliefs, bonds, body, and biz! Today, I'm recording from stormy Southwest Rocks, Australia, as we chat about what real self-care means. Not just pedicures or massages, but genuine self-care that includes self-respect, self-trust, self-awareness, self-confidence, and self-alignment. We'll unravel how these aspects can transform your life beyond the surface level pampering. I'll share practical action tips so you can start making empowering changes right away! Let's dive in! CHAPTERS 00:00 Welcome to the Revitalized Womanhood Podcast 01:46 Finding Peace in Your Space 03:56 The Deeper Meaning of Self-Care 07:44 Living in Alignment with Your Values 09:06 Five Deeper Ways to Think About Self-Care 09:25 Self-Care as Self-Respect 11:53 Self-Care as Self-Trust 13:33 Self-Care as Self-Awareness 15:27 Self-Care as Self-Confidence 17:45 Self-Care as Self-Alignment 19:39 Wrapping Up: The True Essence of Self-Care Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Breadcrumbing can be a manipulative way to keep someone in your mind so that you can't fully move forward, keeping you as a pawn in another person's game. In this episode, a person wrote to me talking about their ex, a 13-year breadcrumber!

Are you truly honoring yourself? Together, we'll explore "The Self-Respect Checklist: 5 Signs You're on the Right Path" to help you understand where you stand on your journey of self-respect.Are you setting healthy boundaries, prioritizing your needs, and embracing your true self? Or do you find yourself compromising your values and struggling with self-worth? Join us as we delve into the five key signs that reveal whether you're on track or if it's time to elevate your self-respect.Connect with Kelly at:www.drkellykessler.com

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conversation delves into the significance of coaching, the tools for managing overwhelm, and the transformative power of self-talk and self-respect. Franklin emphasizes the need for balance between high standards and self-compassion, and the role of family values in sustaining a legacy. The episode concludes with insights on biblical masculinity and the impact of fatherhood on personal development. Takeaways Franklin Swann emphasizes the importance of community and support for men. Personal struggles can lead to a greater purpose in helping others. Coaching played a crucial role in Franklin's journey to self-improvement. Emotional health is often the missing piece in men's lives. Self-talk and self-respect are vital for emotional well-being. Balancing high standards with self-compassion is essential. Forgiveness and appreciation for oneself can transform one's outlook. Family values contribute significantly to business success and legacy. Biblical masculinity provides a foundation for fatherhood and personal growth. Investing in oneself is the first step towards leading others. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Meet Franklin Swann: A Journey of Resilience 03:20 The Call to Serve Other Men 07:33 Overcoming Personal Struggles and Finding Purpose 09:46 The Importance of Coaching and Support 11:14 Navigating Life's Pressures and Expectations 13:28 Tools for Managing Overwhelm 15:37 Emotional Health: The Missing Piece 19:20 Transforming Self-Talk and Self-Respect 20:41 Balancing High Standards with Self-Compassion 24:48 Manifesting Self-Love in Daily Life 28:30 Journaling for Self-Improvement 30:44 Family Values and Business Legacy 33:42 Biblical Masculinity and Fatherhood 38:16 Final Thoughts and Resources Swann’s Links Website: theworldneedsmen.com Facebook: franklin.swann Instagram: theworldneedsmen Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Description: In this episode, Jamie Kienholz reframes discipline as an act of radical self-respect not punishment, pressure, or hustle culture. If you've ever struggled with consistency, self-trust, or staying motivated, this episode will give you a new lens and some gentle, actionable tools to move forward.Learn how to shift your relationship with discipline from something that feels heavy… to something that builds confidence, self-leadership, and momentum — one small win at a time.In This Episode, Jamie Covers:Why discipline isn't about being “hard on yourself” — it's about honoring yourselfHow discipline builds trust with the future version of youWhy motivation fades — but small habits build real momentumThree gentle, doable strategies to build your discipline muscle starting todayA powerful mindset shift that helps you stop waiting and start becomingEpisode Highlights:01:05 – Why most people misunderstand discipline 03:20 – The deeper definition: discipline as self-respect 05:45 – How small promises transform your identity 08:15 – What discipline sounds like when it's healthy 10:00 – Jamie's three simple, non-intimidating ways to start showing up 13:20 – A quick challenge for the week (plus how to tag Jamie for accountability)Try This Challenge:- Pick one tiny, winnable promise to keep this week — just for you.- Stick with it for 7 days. - Track it, celebrate it, and share it on IG — tag [@yourhandle] so Jamie can cheer you on!Ready to Go Deeper?If you're craving structure, support, and a sisterhood that holds you to your highest standards — check out The Apex Society.It's where high-achieving women like you learn to lead from alignment, not burnout… and rise together.

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what's next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here's what you'll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life's demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn't a crisis—it's an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you're ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: https://graceandgrit.com/podcast-388 MENTIONED IN THIS EPISODE Free Discovery Call with Val *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process.Scott opens up about the self-hate that followed him for years, how his relationship with food was rooted in trauma and neglect, and why losing weight wasn't the hardest part—it was learning how to love himself along the way. From addiction and isolation to empowerment and structure, Scott's story is a raw and honest look at what transformation really requires.He also shares the habits and mindset tools that help him maintain his weight loss today, including how he manages his food, stays consistent with movement, and shows up as his most authentic self—loose skin, gym struggles, and all.If you're navigating your own journey or feeling stuck in a cycle of shame, this episode will remind you that healing isn't linear—but it is possible.

In this episode, Coach Vinny Russo challenges one of the most common (and most harmful) mindsets in health and fitness: trying to change your body out of self-hate. If you've ever started a diet or workout program thinking, “I'm disgusted with myself, I need to fix this”, you're not alone. But here's the truth, change rooted in self-judgment never sticks. It burns out fast, leads to self-sabotage, and keeps you trapped in the same cycle of failure. Today, we're flipping the script. You'll learn how to: *Stop using shame as your main motivator (and why it never works long-term) *Build lasting fitness habits from a place of self-respect and care *Reframe your goals to finally achieve sustainable fat loss *Create identity-based habits that transform how you see yourself forever This isn't about another “quick fix.” It's about making health and fitness something you do because you value yourself—not because you want to punish your body. “You can't hate yourself into loving your body. Real transformation starts with self-respect.” Listen now and learn how to make this shift for good. Connect with us: Coach Vinny Email: vinny@balancedbodies.io Instagram: @vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: @dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE: Go to legionathletics.com and use the code RUSSO for 20% off your order!

Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year. We'll be back next week!Chapters00:00 Welcome Back and Summer Edition Highlights03:14 Exciting Plans for the Future04:35 Reflecting on Past Episodes and Listener Engagement06:04 The Emotional Start of Western States11:55 Aid Stations and Nutrition Strategies17:53 The Evolution of Anchor Down45:53 Creating the Perfect Ultra Running Experience51:05 The Importance of Staff and Volunteers57:40 Running and Mental Health01:03:25 The Journey of a Runner01:22:07 Connecting Through Social Media and Community01:34:37 The Naked Bird: A Hilarious Training Tale01:46:58 Weight Loss Journey: Respecting the Process01:56:01 Our Place, Our Pace: Inclusivity in Running02:05:44 Breaking the News: A Career Defining Moment02:12:01 Life After WMUR: A New Purpose02:18:52 Finding Strength Through Adversity02:24:37 The Power of Running Community02:31:46 The Road to Marathon Success02:37:01 Looking Ahead: Future AspirationsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

GIRLS, Who KICKED Out A Guy After 7 Years Of RELATIONSHIP, Why?After spending years together, what makes someone finally say, enough is enough? In this episode, we hear from women who made the tough decision to kick their long-term partner out after seven years (or more). What was the breaking point? What red flags did they ignore for too long? And how did life change after the breakup? Tune in for raw, honest stories of love gone wrong, unexpected betrayals, and the moment they knew it was time to walk away.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

You say you want it. You even start strong. But somewhere along the way — the habits fall apart, the routines disappear, and you're back to day one… again. This episode of the #GetUnstuckPodcast unpacks the truth: it's not your fault. You're not lazy. You're not broken. You just don't have structure — yet. In this episode, Heather shares the rhythm she built to hold herself steady in life's messiest seasons — and how you can build your own, starting today. This one's for the woman who's tired of starting over and ready to hold her own line.

You don't need to fix yourself and you're NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you've been tying your worth to how much you do or how good you look, this one's for you. 00:45 — Why Affirmations Aren't Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out of Numbers, Opt Into Emotional Healing 16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice   You'll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing.

When humans act like humans, it can sure make our lives difficult. Of course it would be easier if they all just did what we wanted and behaved in ways we thought were appropriate, but that's just not going to happen. Challenges and difficulties in our relationships are inevitable and a normal part of all relationships. Learning to allow and even embrace these elements of our relationships is a valuable part of growing up into middle age. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #193 No Back-Burner Issues #216 One-Up and One-Down Relationships #217 Self-Respect and Being Wrong #244 The Relationship Circle #257 Other People's Agency #272 Stay In Your Lane #280 Living in Alignment #295 Safety In the Relationship Circle #296 Creating More Safety in Your Relationship #298 Friendship in Marriage #304 Personalities, Preferences, and Perspectives #326 Stop Being Right, Start Being Safe #331 Sense of Self #332 Sense of Self – It's All In Your Head Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to kindergartener and you STILL, to this day, carry that shame around with you? This is your epi, hunny. We're getting into the connection between people pleasing, boundaries, and self respect, and why self respect is actually a lot more complicated than your (kind of rude, TBH) friend realizes. If you'd like a one-on-one coaching session with Remy, go ⁠⁠here⁠⁠.If you'd like a birth chart reading with Remy, go ⁠⁠here⁠⁠.Want to connect? Find me here:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

In this throwback episode, Leila (@LeilaHormozi) offers a no-fluff framework to help you evaluate any relationship through the lens of self-respect, not blame, not emotion, but action. She breaks down the “3F Cycle” (Fight, Forget, Repeat), exposes how we train others to treat us, and shares the exact questions to ask yourself to determine if the relationship you're in is building you up or breaking you down.Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podlWelcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Vironika Tugaleva offers a transformative perspective on the relationship between self-discovery and self-respect, urging readers to embrace their whole selves, including the parts they've hidden or judged. Her reflections challenge the idea that self-improvement starts with shame, proposing instead that true change begins with unconditional self-acceptance. Read along with the original article(s) here: https://www.vironika.org/self-discovery-self-respect/ Quotes to ponder: "Self-respect isn't something you earn by becoming a better person. It's something you discover when you realize you were worthy all along." "To reject who you are is to reject your own humanity." "You can't hate yourself into change. You can't reject yourself into growth. That's not how it works." Episode references: The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Vironika Tugaleva offers a transformative perspective on the relationship between self-discovery and self-respect, urging readers to embrace their whole selves, including the parts they've hidden or judged. Her reflections challenge the idea that self-improvement starts with shame, proposing instead that true change begins with unconditional self-acceptance. Read along with the original article(s) here: https://www.vironika.org/self-discovery-self-respect/ Quotes to ponder: "Self-respect isn't something you earn by becoming a better person. It's something you discover when you realize you were worthy all along." "To reject who you are is to reject your own humanity." "You can't hate yourself into change. You can't reject yourself into growth. That's not how it works." Episode references: The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share a simple framework for making decisions that feel good long-term, not just on paper. They introduce a matrix that maps your goals against your self-respect and explains why saying “yes” to everything can quietly erode your sense of self. With honest insights and relatable examples, this conversation is a must-listen for anyone chasing growth without losing who they are. If you've ever felt torn between doing what's right and what “works,” this episode offers the clarity you need to make aligned, sustainable choices.Learn more about:Next Level Dreamliner is a productivity journal designed to help break down dreams into goals, milestones, and daily habits. Grab your copy

Work with Kevin to get the confidence to build the life you want. - - - - - This one pulls no punches. Real estate investor, entrepreneur, and soon-to-be author David Dodge joins Kevin Dairaghi for an unfiltered, high-octane episode that dives deep into what it really takes to level up in life and business. David shares his journey—from buying 12 houses while still in college, to taking on the risk of buying a motel (and why he'd never do it again), to facing the pain of losing his parents—and how all of it culminated in the writing of his powerful new book: "Stop Fing Around"*** (dropping in just one week). This episode is a raw wake-up call for anyone making excuses, living without direction, or playing small. Whether you're in real estate, business, or just trying to get your life together—this one's for you. Connect with Dave on social @DavidAlanDodge Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! Greg Mans with Upright Construction - Roofs! Adam Droege with CRS Realty - Property Management! Jason Hudson with Red Maples Construction - Turnovers! Tom and Peter with Essex Mortgage - Lending! Please reach out to them - they are my real estate team!

In this episode, Jogen explores the nature of karma as our participation in creating the world, moment by moment. Using vivid metaphors like sending postcards to our future selves, he illustrates how our past actions echo into the present. He invites us to contemplate how these echoes shape our experience, while reminding us that each moment holds the possibility for fresh, liberating choices. This talk balances deep insight with practical reflections on compassion, equanimity, and freedom from old patterns. This talk was given during the Heart of Wisdom Zen Temple Wednesday night program on June 18, 2025. ★ Support this podcast ★

Continuing the masterclass on confident communication, Part 2 of Lisa Bilyeu's transformative interview with Kwame Christian dives even deeper into the actionable side of navigating life's toughest conversations. This half is your tactical toolkit for boundary-setting, breaking free from people-pleasing, and leveling up your negotiation skills—both with others and with yourself. Kwame and Lisa walk through the overlooked power of having a conversation “about the conversation”—from inviting others into dialogue with respect for timing, to tackling the tricky dynamics of dueling truths and differing upbringings. You'll discover how to pivot conflicts into cooperative journeys, decode body language for deeper understanding, and master the art of healthy detachment in the face of disrespect. Plus, Kwame reveals the core negotiation issue most women face (and how to finally advocate for what you truly want), the script for when someone refuses to listen, and the surprising power of indifference. Insightful, practical, and empowering, this episode leaves you ready to be the hero of your own life—no matter who's on the other side of the table. SHOWNOTES32:41 Moving From Blame to Collaboration: Real-Life Relationship Examples40:43 Negotiating Your True Wants vs. Society's Expectations46:11 Negotiating with Your Own & Others' Inner Toddlers52:00 The Two Worlds: Internal State vs. What You Say1:12:16 Lessons in Self-Respect and the Power of Indifference FOLLOW KWAME CHRISTIAN:Instagram: https://www.instagram.com/kwamechristian/Twitter: https://twitter.com/Kwame_ChristianPodcast: Negotiate AnythingLinkedIn: https://www.linkedin.com/in/kwamechristianWebsite: https://www.americannegotiationinstitute.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

The conflict between our primitive brain and our prefrontal cortex is as old as our brain itself. Primitive brain wants to avoid pain, pursue immediate pleasure, and conserve energy, while our prefrontal cortex wants to plan for long-term goals and growth to improve the quality of our life. This conflict will often trigger internal negotiation between the two parts of our brain. When we can learn to increase our awareness around this negotiation and apply some tools to our thinking, we can find it easier to shut down the negotiation, keep the commitments we make to ourselves, and grow in our self-respect and self-trust. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #58 The Brain and the Mind #159 When Your Brain Lies to You #169 What Don't You Want? #229 How to Make Better Decisions #301 The Primitive Brain Problem #316 Confidence to Make Tough Decisions Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Have you ever asked yourself: "Why am I constantly chasing her attention, and feeling like it's never enough?" "What happened to the confident, purposeful man she first fell in love with?" "Can I truly reignite attraction in my marriage by focusing on myself?" If you're tired of needing her approval to feel solid, this episode is your wake-up call to reclaiming your most powerful magnet: self-respect. Welcome back to The Dad Edge Podcast. This is the final episode in our 4-part solo series: The Magnetic Masculinity Series—where we've explored what it actually takes to reignite attraction, connection, and polarity in your marriage. In Week 1, we exposed resentment and how it silently erodes intimacy. Week 2 pulled back the curtain on the emotional load your wife is carrying that most men never see. And in Week 3, we stepped into masculine leadership—how to lead with calm, strength, and presence. Now, in this powerful conclusion, we're bringing it home. Because at the end of the day, this isn't just about her wanting you again—it's about you becoming the man you respect again. Become the best husband you can: https://bit.ly/deamarriageyoutube In this empowering final episode, we dig into: Rediscover the Man She Said “Yes” To: Why most men lose their "edge" not because of marriage, but because they stop leading themselves and how to reclaim that energy, mission, and spark. Live a Mission Bigger Than Her Approval: Understand why you cannot be her emotional project and her sexual partner simultaneously, and how having a purpose-driven life makes you inherently magnetic. Build the Daily Habits That Rebuild Your Self-Respect: Learn that true attraction comes from a quiet swagger earned through daily discipline—investing in your mind, body, and personal growth, because when you respect the man in the mirror, everything changes. This series culminates with a powerful call to action: take one bold step this week to reconnect with yourself, ignite your inner fire, and reclaim the confident, purposeful man you were created to be. Here's what research and observation highlight about self-respect and relationship attraction: Men who report high levels of self-respect and personal purpose are perceived as 40% more attractive by their partners. Engaging in consistent daily habits for personal growth (e.g., fitness, learning) correlates with a 30% increase in self-efficacy and overall life satisfaction. Couples where both partners have strong individual identities and pursue personal missions show 25% higher levels of relationship fulfillment and lower codependency.  This is me when I was 35 years old vs 50 years old → www.tinyurl.com/larry35vs50 www.thedadedge.com/25questions www.thedadedge.com/21days www.thedadedge.com/friday214 www.thedadedge.com/mastermind  

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Discipline is not a natural gift but an earned ability. It gets built via the consistent doing of hard things that you don't feel like doing yet know you should be doing.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast

Hosts Joe Maddon and Tom Verducci weigh in on the Red Sox trading Rafael Devers to the Giants. Was there a way to avoid this or handle the situation better? Joe explains why this might have been doomed at the start. Shohei Ohtani is back on the mound for one inning. How does the team handle his continued pitching rehab? Plus, Joe's playlist this week will be full of Sly Stone and Brian Wilson's music. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

  In this episode, we're diving deep into the fashion trends that are turning heads for all the right — and wrong — reasons. From ultra-sheer looks and body-hugging silhouettes to bold cutouts and skin-baring sets, we're talking about what makes a look “sexy” versus what some might label “trashy.” But here's the real question: who gets to decide?We explore how fashion is used for self-expression, empowerment, and rebellion — but also how it reflects deeper values like self-respect and confidence. Is there a line? And if so, who draws it — society, culture, or the woman herself?#SexyOrTrashy #FashionDebate #StyleAndSelfRespect #BlackGirlStyle #BodyAutonomy #DressHowYouFeel #UnapologeticallyYou

PAKISTAN:  SELF-RESPECT. HUSAIN HAQQANI, HUDSON 1965 PAKISTAN ARMY