Podcasts about self respect

Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+:https://leilahormozi.com/subscribe When people feel conflicted about maintaining or ending a relationship, they often ask the wrong question—Is this person or situation good or bad for me? The real question to ask is: Do I like who I'm becoming in this relationship? In this episode, Leila Hormozi discusses what might be uncomfortable to hear. Self-respect is the key to nurturing a healthy relationship, and when we compromise our values for the sake of a relationship, we give up that "respect for self."In this episode00:00 Why self-respect is key in every relationship02:01 The doom loop, when destructive behavior is normalized04:00 Your response to ill-treatment teaches people how to treat you07:16 A framework for assessing relationships10:00 How to audit the impact of a relationship13:42 The difference between expectations and preferencesMore Value:Get your personalized $100m scaling roadmap: https://www.acquisition.com/roadmapGet the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acq

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

#281 - Discipline Is Self-RespectIn this episode, we are talking about: Showing up is an act of identity, not punishment.“This journey is about becoming someone new.” - Coach TadrisIf you need help getting started and staying motivated throughout the process, Click that “Start Your Journey” Link BelowLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us!Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadrisLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerTIKTOK: https://www.tiktok.com/@tadrisparkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

Stefan Molyneux speaks with a caller whose depression stems from a painful childhood and a circle of shallow, unsatisfying friendships. He urges the man to take a hard look at these relationships and recognize how many of them drain rather than nourish him. Molyneux suggests that cutting contact—ghosting, in plain terms—can sometimes be the necessary step to protect one's peace and start building self-respect. Only by clearing out the superficial ties, he argues, does space open up for deeper, more honest connections that actually matter.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Advocating For Yourself is Self-Respect, Not Entitlement What if the life you want is waiting on the other side of one powerful decision, the decision to advocate for yourself? In this episode of the Be a Warrior Podcast, I dive into something that took me years to truly understand and learn how to practice: speaking up for myself. Advocating for yourself sounds simple, but in reality, it can be incredibly difficult especially when you're navigating the medical world, recovering from trauma, or learning to live life in a completely new way after an amputation. If you've been following along with my recent episodes, you know that my word of the year is “trust.” Trusting the process. Trusting the journey. Trusting that even when things feel uncertain or uncomfortable, there is still growth happening beneath the surface. I've placed the word trust all around my home-on my bathroom mirror, near my bed, and in my office, so I see it every single day. It's a reminder that the goals I'm working toward aren't short-term. They're marathon goals that require patience and faith in the process. But this week, I realized something important. Trust and advocacy go hand in hand. As an above-knee amputee, my journey through the medical world has been long and complicated. Before my amputation, I went through years of knee surgeries and saw nearly ten different doctors over a five-year period. In those early years, I did what many of us do, I trusted everything my doctors told me. I assumed they knew best, and I rarely questioned the direction we were taking. Now, to be clear, those doctors truly did their best. My complications were due to hyperscarring and my body's unique response to surgery, not a lack of effort from the medical team. But what I didn't realize early on was that trusting the professionals didn't mean I shouldn't also trust myself. Learning to advocate for myself took time. It came through experience, frustration, trial and error, and eventually learning to listen to my own body. Because here's the truth: you know your body better than anyone else. Doctors understand the body in general, but they don't live in your body. They don't feel your pain, your discomfort, your limitations, or your goals. That insight only comes from you. This lesson becomes incredibly important when you're an amputee. One of the most important relationships in an amputee's life is the one you have with your prosthetist. Your prosthetic leg isn't just equipment, it's the tool that allows you to move through the world. And one thing every amputee learns sooner or later is this: if the socket isn't right, nothing else matters. You can have the most advanced knee or ankle technology available, but if the socket doesn't fit properly, your mobility will suffer. Your comfort will suffer. Your ability to live your life fully will suffer. That's why clear communication and persistence are so important. Advocating means taking an active role in improving your life by clearly communicating your needs, your goals, and your concerns. It means explaining where pain occurs, when it happens, and how it affects your movement. Sometimes your prosthetist has to troubleshoot based on what you tell them because they can only observe from the outside. Every amputee is different. Even two people with the same level of amputation will have completely different experiences. Our bodies, our pain tolerance, our lifestyles, and our goals all vary. So if something isn't working, we can't be afraid to say it.   My Team of professionals over the years. Take time to talk with them, communicate clearly, don’t settle. My PT’s who helped me prepare for amputation. My Prosthetist who has my back always and knows what I want to accomplish in life.   My plastic surgeon who performed a TMR a year post amputation because the pain was too much!   Sometimes we hesitate because we feel like the professional already tried their best. We don't want to seem difficult or demanding. But when we settle instead of speaking up, we often end up limiting our own lives. The goal isn't to take your prosthetic leg off halfway through the day because it hurts too much. The goal is to put it on in the morning and live your life fully until the evening. Advocating for yourself isn't just about medical care, though. It also applies to the relationships and environments you allow in your life. I often tell my kids that friends come into our lives for seasons and reasons. Some friendships last forever, while others naturally fade as we grow and change. Advocating for yourself means recognizing when a relationship is supportive and when it might be holding you back. That doesn't mean you abandon people carelessly. Healthy relationships require balance-a give and take. But it's also okay to acknowledge when something no longer aligns with who you are becoming. During this episode, I share a quote from a book called “The Rise of Me” by Kristina Macura that really resonated with me. One line in particular stood out: “There's power in saying, this isn't enough for me.” That statement doesn't come from entitlement. It comes from self-respect. You are allowed to grow. You are allowed to raise your standards. You are allowed to take up space in your own life. Settling doesn't make you loyal, it often just makes you smaller than you were meant to be. At the same time, advocacy also requires self-reflection. We have to ask ourselves if we're giving as much as we're asking for. Are we supporting the people who support us? Are we maintaining balance in our relationships? Growth isn't about burning bridges. It's about recognizing when it's time to move forward while still honoring the people who walked part of the journey with you. Life as an amputee, and honestly life in general, is rarely comfortable. But growth happens when we challenge ourselves. Whether it's skiing down a run that scares you, trying something new, or speaking up in a room where you once stayed quiet, progress comes from stepping outside of what feels safe. So wherever you are in your journey right now, I want you to remember this: Knowing you deserve the best isn't entitlement, it's self-respect. You are valuable. You are capable. And you are stronger than you think. Advocate for yourself. Raise your standards. Build the team and the life that helps you thrive. Because the life you're dreaming about isn't impossible, it simply requires the courage to believe you're worth it. Have an amazing week ahead, And as always, warriors, Be healthy! Be happy! And most importantly, be YOU!!!!   Much love,  

In this Daily Shift, Celeste explores how self-respect shifts your energy, your boundaries, and the way others respond to you. When you stop negotiating your standards and start honoring your clarity, the room changes. This episode is a reminder that self-respect isn't loud — it's behavioral. The way you treat yourself teaches others how to treat you. Self-respect refines your environment. Small shifts create big change.

Welcome back to the "Waiting for Weight Loss" Lenten series on the Compared to Who? Podcast! In this heartfelt episode, host Heather Creekmore dives deep into the challenge so many face: How can we desire body change or weight loss while still honoring, loving, and accepting the bodies we have—right now? Episode Highlights: Heather Creekmore unpacks why self-hatred is NOT a biblical motivator for change, and what healthier (and more effective) alternatives look like. You’ll hear practical, grace-filled advice on: Buying clothes that fit and flatter your body today, not waiting for a “goal weight.” Stopping the cycle of body checking, mirror scanning, and anxious self-critique. Shifting your mindset from shame-driven to gratitude-driven, even if you’re still on the journey to acceptance. Releasing comparison and learning to thank your body for all it’s helped you accomplish, instead of shaming it for what it’s not. Embracing the foundation of being loved and accepted by Jesus as you are, regardless of your current size or shape. Key Takeaways: It's absolutely possible to want change for your body without making shame your motivation. Acceptance now actually sets you up for healthier choices later—no more waiting for the "perfect" time or body. True transformation starts with knowing you are already fully loved in Christ. Join the Community:Don’t try to tackle these tough topics alone! Join our free Waiting for Weight Loss community at waitingforweightloss.com and connect with other like-minded Christian women, get your questions answered, and receive coaching and encouragement on your journey. Let’s heal together—and walk through Lenten transformation with acceptance, dignity, and hope. Subscribe and share if you found this episode helpful, and don’t miss out on future encouragement from Compared to Who? Want to go deeper? Join the conversation in the Waiting for Weight Loss community today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Caleb and Brittany record this episode live from CONEXPO 2026 in Las Vegas, discussing how their landscaping business evolved from small beginnings into a highly mechanized, technology-driven operation. Caleb explains how growing a company forced him to overcome his natural introversion and develop the confidence to price work correctly. The conversation dives into the importance of self-confidence, fast decision-making, and investing in modern equipment—like GPS grading and specialized attachments—to dramatically increase production. They also discuss the psychology of entrepreneurship, why hesitation can stall growth, and how successful contractors learn to execute once they have enough information. Throughout the episode, Caleb and Brittany credit mentors and industry experts who helped shape their business systems and thinking. Key Topics in This Episode Mechanization: Running a landscaping business in a highly mechanized era. The Founder's Journey: Overcoming introversion as a business owner. The Bottom Line: Building confidence in pricing and value. Cutting-Edge Tech: GPS grading and modern excavation technology. Execution: Making faster business decisions and avoiding "analysis paralysis." Community: Learning from mentors in the green industry. Systematization: Building systems instead of relying on brute-force labor. Episode Sponsors CompanyCam – Get 50% off for 2 months https://companycam.com/auman Cycle CPA – Save $200 https://cyclecpa.com (Use code: AUMAN) LMN Software – Save on onboarding https://golmn.com (Use code: AUMAN) Connect with Auman Landscape YouTube: @AumanLandscape Instagram: @aumanlandscapellc All Links: Linktree

In today's episode we discuss the benefits of self-respect and how to attain it!Episode Transcript

In this episode, we're talking about how people go from renovate themselves to newly inventing themselves. There's a difference between reinventing yourself to newly inventing yourself. Based on me going through this process currently I'm in the stage of my life where I am newly inventing myself the same way you renovate a house. The purpose of reinventing a house is to make it into something new and better than what it was. And you have to look at yourself in the same aspect when it comes to healing your recovery when it comes to renovating yourself to something new.Become a supporter of this podcast: https://www.spreaker.com/podcast/with-self-respect-comes-self-love--5161847/support.

In this episode, we're talking about how people go from renovate themselves to newly inventing themselves. There's a difference between reinventing yourself to newly inventing yourself. Based on me going through this process currently I'm in the stage of my life where I am newly inventing myself the same way you renovate a house. The purpose of reinventing a house is to make it into something new and better than what it was. And you have to look at yourself in the same aspect when it comes to healing your recovery when it comes to renovating yourself to something new.Become a supporter of this podcast: https://www.spreaker.com/podcast/with-self-respect-comes-self-love--5161847/support.

What if weight loss wasn't about willpower—but about self-respect and finally listening to your body? In Healthy Mind, Healthy Life, hosted by Yusuf, Jordan Mendoza shares the turning point that shifted everything—and why real change starts with awareness, not extremes. This episode is for anyone feeling overwhelmed by health advice, stuck in emotional eating patterns, or tired of “all-or-nothing” plans. You'll hear a grounded conversation on keto and intermittent fasting, building realistic habits, and staying consistent through mindset, values, and small daily wins. About the Guest: Jordan Mendoza is a coach, author, podcast host, and father of six. He shares how he lost 70 pounds in under a year using keto and intermittent fasting, and how he now supports entrepreneurs through community and coaching. Episode Chapters: 00:03:00 — Weight loss as self-respect, not punishment 00:04:21 — The six words from his child that changed everything 00:05:41 — Keto and fasting: what people misunderstand 00:08:09 — Mental clarity, quiet mornings, and cutting through noise 00:12:00 — Micro-wins, realistic goals, and sustainable momentum 00:14:30 — Emotional eating, comfort patterns, and conscious pauses 00:17:26 — Gamifying health habits without flipping life upside down How to Connect With the Guest: https://blaze-method.com/  (Free weekly workshop for entrepreneurs, 1 PM Eastern)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

I'm seeing a lot of folks call for the public shaming of AI-users and AI-defenders. While that gets a lot of social media engagement and while I understand the righteous rage, the frustration, the moral outrage…I also know shame doesn't work. It's sticky but not effective. Shame induces silence, but self-respect induces power. What we need right now is to ground down and root in our collective power. Our worker power. That's why I recorded this episode. ResourcesJoin Us In The Laboratory of Erotic Engineering: ⁠https://www.seedaschool.com/lab⁠Subscribe to the Seeda School Substack: ⁠⁠https://seedaschool.substack.com/⁠⁠Follow Ayana on Instagram: ⁠⁠⁠@ayzaco⁠⁠⁠Follow Ayana on Threads: ⁠⁠⁠@ayzaco⁠⁠⁠Follow Seeda School on Instagram: ⁠⁠⁠@seedaschool⁠⁠Follow Seeda School on TikTok: ⁠@seedaschool⁠CitationsCover Art: Jack Whitten, Dead Reckoning I (1980) “In 1980, starting with Dead Reckoning, it was the first time I stood up to do a painting in ten years. It felt good. It felt good to come up off the floor and stand straight…Dead Reckoning is a term I had first heard when I was at Tuskegee, when I was with the Air Force ROTC. It deals with navigation. I remember the instructor explaining, at a certain point, as he put it, “If some shit happens,” [laughs] he says, “you have to make a decision.” Which is your best chance for survival? Do you continue on your present course? Or do you turn around and go back? That was the first time I'd heard that term, “dead reckoning.” Another version is that you throw away all your navigational tools. Get rid of all your tools. Learn to plot, to navigate, no tools. Just go by your heart, go by your feeling. It's a rich term.” — Jack Whitten (Source: MoMA)

In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today's guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of living slowly disconnects you from yourself. I'm joined by Dr Katherine Iscoe to unpack: • Why people-pleasing is often rooted in the “fawn” trauma response • How you might be subtly trading yourself away in everyday moments • The restaurant “steak” example that reveals more than you think • How to audit your calendar to see if you truly respect yourself • Why boundaries aren't just with other people, they're with yourself • How overthinking steals years of your life • The difference between chasing happiness and building self-respect • What it actually looks like to make decisions from self-respect Self-respect isn't loud.It isn't aggressive.It isn't about becoming selfish. It's about choosing yourself in small, daily ways, even when it feels uncomfortable. Because the truth is, confidence might get you in the room... but self-respect is what keeps you standing tall. If you've ever felt like: * You say yes too often * You overthink simple decisions * You care more about others' opinions than your own * You don't feel fully like yourself anymore This episode is for you. The life you want doesn't start with more discipline. It starts with self-respect. CONNECT WITH OUR GUEST

  Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love

In this solo episode, Travis goes deep on one of the most overlooked drivers of success, confidence, and connection: self-respect. Drawing from research on loneliness, relationships, and human behavior—as well as hard-earned personal experience—Travis breaks down why the foundation of wealth, strong relationships, and fulfillment starts with the relationship you have with yourself. If you've ever felt lonely despite being surrounded by people, struggled with confidence, or found it hard to follow through on your goals, this episode delivers a powerful mindset reset. On this episode we talk about: The difference between loneliness and social isolation—and why more friends won't fix the problem Why building a better relationship with yourself is the first step to better relationships with others How self-respect is built through effort, discipline, and keeping promises to yourself Why confidence comes from small daily commitments—not massive life overhauls How discipline beats motivation when it comes to long-term success Top 3 Takeaways The fastest way to reduce loneliness is to strengthen your relationship with yourself—everything else flows from there. Confidence is built by keeping small promises to yourself consistently, not by chasing motivation. Effort builds identity before it produces results, and that identity is what creates lasting self-respect. Notable Quotes “The number one way to cure your loneliness is to build a better relationship with yourself first.” “Effort builds identity before it gets results.” “You don't rise to the level of your goals—you fall to the level of your systems.” Connect with Travis Chappell: Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam creates a hypnosis session to help a client break free from a sugar addiction that was created in childhood. Many people link sugar to connection, love, or gratification, and it's the emotional association that is more powerful than the taste or the physiological changes. Adam helps them break those old associations and imagine an alternative life where those associations never existed. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kulfi! (ਕੁਲਫੀ!)- Principal Sujan Singh | Welcome, dear listeners! I am truly honored to share my narration of one of the most powerful and moving stories in classic Punjabi literature: 'Kulfi' (ਕੁਲਫੀ), penned by the legendary Principal Sujaan Singh. This is more than just a Punjabi Kahani; it is a raw, emotional mirror reflecting the struggles of the middle class. I was deeply moved while recording the tale of the working father, whose salary runs dry too quickly, leaving him unable to afford a simple treat for his innocent son, 'Kaka.' The shame and regret he feels, leading him to avoid his own home just to escape the simple demand for Kulfi, is heartbreakingly relatable. The core of this story, for me, lies in the intense theme of Poverty and Self-Respect. When Kaka finally acts, he forces his father to confront his own lack of courage. It's an unforgettable climax that gives profound meaning to the final, revolutionary line: "A brave son has taken birth at the home of a coward." I encourage you to listen to this entire story and reflect on your own struggles with dignity and circumstance.The cover art of this audiobook has been made by Artist Gurdish Pannu and Dr. Ruminder has given voice to this Punjabi short story.#newpunjabistory #newpunjabistoryaudio #punjabikahani #listenpunjabikahani #punjabistorynew #punjabshortstories #punjabishortkahani #punjabikahaniyan #punjabimoral stories #NewPunjabiaudiobooks #newpunjabikahani #interestingpunjabistories #punjabiaudiobooks #famouspunjabi stories #punjabikahani #punjabishortkahani #verygoodpunjabikahani # punjabiaudiokahani #punjabistoriesnew #navipunjabikahani #punjabinewstory #audiostorypunjabi #moralstoriespunjabi

Sam and Sierra answer a letter from someone who wishes her relationship had ended with more dignity and respect Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

When women like Bonnie act like "girls" and harbor hurt feelings for years, they forfeit self-respect and power. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Simone Knego joins Stephanie Mitton for an honest conversation about what confidence really is, how it gets shaped by the stories we carry, and how women can build it from the inside out, one decision at a time.This episode covers:Why confidence is a skill you can build, not a personality trait you either have or do notHow old comments and experiences can quietly shape self-doubt for yearsSimone's REAL Method: Respect yourself, Embrace your failures, Ask what you want, Live without limitsThe “what if whisperer” and a practical Control, Alt, Delete mindset reset Kitchen table leadership and why everyday decisions count as real leadershipWhat daughters teach us about self-talk, self-care, and speaking upIf you've been performing “fine” while feeling uncertain underneath, this episode offers practical language shifts and mindset tools that help you show up with steadiness at home and at work.Books mentioned:REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable — Simone KnegoThe Extraordinary, Unordinary You: Follow Your Own Path, Discover Your Own Journey — Simone KnegoBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire — Dan MartellHow to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's never just about the weight loss.  Total self-care is about self-respect, confidence, and finally choosing yourself.  When those shift... everything changes.  

Part 1— The Mirror Test Can you look at your life honestly — strengths and failures — and still choose yourself? In this episode of Pushing Back Chaos, we start where real stability begins: self-respect. Not ego. Not self-hype. But the ability to assess yourself accurately without tearing yourself apart. Most men don't lack confidence — they've outsourced their worth. To approval. To performance. To status, success, or validation that never fully settles the nervous system. We explore: • Why self-respect is different from ego • How outsourcing your worth creates emotional instability • The difference between liking yourself and excusing yourself • Why earned self-regard — not affirmation — is what actually grounds a man This conversation isn't about self-attack or self-justification. It's about truth without abandonment. Because if you can't sit with yourself in silence, nothing else will ever feel settled. This episode opens the door without threatening identity — inviting reflection instead of defensiveness — and lays the foundation for everything that follows. Join the Conversation: Follow us on Instagram, Facebook or message us directly — we read every one. If this episode made a difference, please share it with someone who needs to hear it. And if you haven't yet, drop us a review — it helps more people find this space. #PushingBackChaos #PBC  #Leadership #ConsciousLiving #HMG #HeroesMediaGrp #Brotherhood #Reflection  #MenWalkingTogether #Selfworth  Learn more about your ad choices. Visit megaphone.fm/adchoices

Allow me to re-introduce myself... Today's episode is a a fresh, thoughtful new stance on the podcast dream that has kept me up at night since 2019. If you've been following along for the previous iterations, thank you. So glad you're here. And if you're jumping in brand new, hell yeah. A stirring rush of creativity has haunted me for the last few weeks. The podcast wants to come to life— with depth, transparency, joy and speaking from the heart. And so I dusted off the mic and re-committed. Here we are. Again. No posturing, proving or preaching. Only truthful revealing.Welcome. 

Christopher Rausch with the Raw & Unscripted Podcast is back with a no-BS wake-up call about effort — and this one might sting.Everybody says they want more. More success. More health. More money. More impact.But here's the truth most people avoid: Effort doesn't lie.In this raw and unfiltered episode of Raw & Unscripted, Christopher Rausch breaks down the real reason most people stay stuck — and it's not a lack of opportunity, talent, or time.It's identity. It's standards. It's emotional discipline.If your results don't match your words, this episode will expose why.Christopher dives into:Why motivation is overratedHow your self-identity secretly controls your effortThe difference between goals and standardsWhy your environment might be sabotaging youHow emotional maturity separates amateurs from professionalsWhat adversity reveals about who you really areAnd why hustle without alignment leads to burnoutThis isn't about hype. It's about ownership.If you've been negotiating with yourself… If you've been waiting to “feel ready”… If you've been blaming circumstances instead of raising your standards…This is your wake-up call.No more excuses. No more emotional debates. No more comfort addiction.Just honest effort — from the inside out.Listen in, take notes, and then raise one standard this week. Because at the end of the day, your results are simply the scoreboard of your discipline.Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#NoExcuses #Discipline #PersonalBest #PersonalGrowth #Beliefs #NoExcusesCoach For More Information please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you've ever felt trapped in “never lean enough / never good enough,” this one hits.We also unpack how social media algorithms can fuel body image spirals, why your relationship with yourself is the foundation for everything, and how to build healthier patterns around training, food, and confidence — without the obsession.Trigger warning: eating disorders, body image, dieting behaviours.00:02:54 Millie's eating disorder + hospitalisation00:05:33 “How did you overcome anorexia?” (what actually helped)00:14:52 What Millie tells clients when they're stuck in comparison00:24:35 Social media algorithms + why your feed can mess with your head00:32:22 Comparison, confidence, and self-respect (the real work)00:35:28 Training + routines now (without letting it control her life)00:48:06 Content, identity, and staying grounded online If this episode helped you, hit Follow, leave a 5-star rating, and send it to a friend who needs it.

Send us a textIs forgiveness required when the damage was intentional?In this episode, Sauce Mackenzie dives into betrayal, grudges, apologies, and the uncomfortable truth about protecting your peace. Inspired by a viral Tracy Morgan moment, this conversation explores whether compassion should be extended to people who knowingly hurt you—and if forgiveness always means access.A powerful, transparent episode about healing, boundaries, faith, and accountability.Support the show

I do believe that rest and recovery and regeneration are deeply essential. I've written a lot about this “cycling” in my book The Everyday Hero Manifesto if you'd like to go deeper. Yet, to lead a soaring life one must also be productive. Getting big and meaningful projects done gives you the feeling of satisfaction. And that you're leveraging your life well.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

The most important relationship you will ever have is the one you have with yourself. In this Hard Reset episode, Kelly Siegel breaks down why confidence without self-respect always collapses. Kelly shares personal stories of living misaligned, breaking promises to himself, and confusing performance with integrity and how rebuilding self-trust changed everything. This episode explores why self-respect is built through discipline, kept promises, and small daily wins. Key Takeaways

According to psychologist Shagufta Alam, well-being in disability goes beyond medical care and includes dignity, autonomy, and social inclusion. The right support and attention to mental health are essential for both individuals and caregivers. Learn more in this podcast. - ماہرِ نفسیات شگفتہ عالم کے مطابق معذوری کے ساتھ فلاح و بہبود طبی دیکھ بھال سے بڑھ کر عزت، خودمختاری اور سماجی شمولیت کا نام ہے۔ درست سپورٹ اور ذہنی صحت پر توجہ فرد اور دیکھ بھال کرنے والوں دونوں کے لیے ضروری ہے۔مزید جانئے اس پوڈ کاسٹ میں۔

The cards on the magicians table this month are wild - I can't want for you to see what we got. What are we creating? What skills do we need? What action steps should we take? All these questions are answered in this episode!

This episode of Uncommon Sense with Ginny Robinson covers the conversations people don't want to have, but that won't go away just because they're uncomfortable.We start with the newly released Epstein files and why their implications are being downplayed, rushed past, or deliberately blurred by our government. Then we address the circulating TPUSA / Erika Kirk / Charlie Kirk assassination-related news, breaking down what has actually been reported, what remains unclear, and why responsible people should care about facts, timelines, and accountability (as Candace Owens does). Truth matters, not carefully crafted false narratives.I also speak candidly about Trump's failures because blind loyalty helps no one, and criticism is not betrayal. If leadership is going to demand trust, it has to earn it. Same goes for respect.Finally, because many of you have asked, I address some personal matters: ongoing unwanted attention from men I have clearly and firmly removed from my life, including an individual by the name of Timothy Ronald C. (I will reveal his full legal name publicly if he does not leave me alone) and an ex whose post-NFL career implosions are not my responsibility to manage, nor care about.To be clear: this is not “dragging” solely for entertainment purposes. This is about boundaries I have made (which are very known). I am in a happy, healthy relationship, I have moved on, and these men will never see me again.This episode is about truth, discernment, and refusing to be bullied—politically, culturally, or personally—into silence.This is America, home of the brave and land of the FREE.--https://www.bible.com/

Goals can be intimidating...but there shouldn't be pressure in self improvement. Progress isn't linear and everyone grows at their own pace!! Explore soft resolutions with Ava and Emma, and learn how to be kind to yourself when setting expectations for the future. Comparison is the thief of joy, so try not to steal it from others OR yourself this year. Stay strong out there gals and please be kind to your mind!!xoxo Ava and Emma

This episode isn't about motivation or trying harder. It's about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home.In this episode, I introduce a powerful framework I call “firing your internal employees.” You are not one version of you. You are a company made up of many internal versions. Some of them don't keep their word, negotiate standards, and sabotage follow-through.And yet, YOU keep letting them stay.You'll learn: • Why your real enemy isn't food or willpower • How self-betrayal destroys control and confidence • Why your brain is wired to survive, not succeed • The difference between motivation and control • A 3-step process to firing unproductive versions of yourself • How final decisions rebuild integrity and follow-throughWeight loss is never the point. Self-respect is.When you stop negotiating with yourself, everything changes.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The subject today is the return of self respect as your behaviour is now inline with doing things that support your physical and mental wellbeing.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this month or beyond, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

In this episode of Single (Not Spiraling), we talk about the moment you realize the things you once accepted in dating no longer feel okay. From inconsistency and emotional unavailability to over-explaining, self-abandonment, and confusing anxiety for chemistry, this episode explores what it actually looks like to stop normalizing behavior that keeps you disconnected from yourself. If you're navigating dating, healing from codependency, decentering men, or learning to trust your body and boundaries again, this conversation is an invitation to notice what you've outgrown — and to honor the self-trust it took to get here.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Dr. Vitz discusses the care of one's own needs with consistency and consideration. (Originally aired 12-08-2021)

Tom Wilson (Back to the Future, SpongeBob SquarePants) joins us for a deeply reflective, funny, and unexpectedly moving conversation about legacy, identity, and the long shadow of iconic roles. Tom opens up about the weight of Back to the Future, how fame can both elevate and trap an artist, and why learning to respect his own craft mattered more than applause. He shares vivid stories from the early stand up comedy scene alongside Seinfeld, Leno, and Reiser, his experiences working with Crispin Glover and Michael J Fox, and the personal philosophy that helped him build a grounded life beyond Hollywood expectations. Thank you to our sponsors: x __________________________________________________

Adam works with a client to help them heal from years of emotional abuse and to restore feelings of self love, self respect and the belief that they are worthy. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Building a Humane Project podcast, host Glenn shares a powerful perspective on discipline. He reframes it as self-respect, not punishment or restriction, but rather about being reliable and trustworthy. High performers see discipline as alignment, not force, and it's about building confidence through evidence created by consistent action. Glenn emphasizes that discipline is about pride, not pressure, and that it's a daily practice that starts with small commitments. He invites listeners to choose one area where they've been inconsistent and keep their promise to themselves, even if it's uncomfortable, to build self-trust and confidence. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation it provides your body will ignite change not only in your weight but also in your life.

Why do so many adults who experienced childhood trauma struggle with self-respect? This episode explores how early childhood wounds shape self-worth, boundaries, and the tendency to tolerate less than we deserve as an adultI hope by understanding the survival strategies formed in childhood, you can begin replacing the tendency to self-abandon and lose yourself with SELF LOVE...and start rebuilding self-respect todaySign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠Follow Carly Ann ⁠⁠⁠HERE⁠⁠

I sit down with AJ McQueen for a deeply honest conversation about trauma, masculinity, faith, and self-acceptance. AJ shares how violence, heartbreak, and survival shaped his early life, and how learning radical acceptance became the turning point in his growth as a man. We talk about sex, discipline, purpose, boundaries, and why so many men live stuck in survival mode. This is a raw, reflective discussion about becoming grounded, choosing yourself, and learning how to live with integrity.SHOW HIGHLIGHTS00:00 - Introduction and Meeting AJ01:00 - Heartbreak as a Catalyst for Growth05:10 - Sex, Addiction, and Masculinity10:00 - Growing Up Around Violence16:20 - Defining Manhood and Fatherhood21:15 - Autonomy, Boundaries, and Self-Respect28:45 - Saying No and Taking Back Control35:15 - Trauma, Gifts, and Acceptance40:30 - Confidence Through Radical Acceptance48:25 - Survival Mode vs Self-Understanding53:30 - Enoughness and Self-Worth01:01:10 - Travel, Perspective, and Expansion01:06:20 - Faith, Spirituality, and Service01:12:30 - Closing Reflections and Gratitude***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

#134 Why Boundaries Aren't Walls, They're Self-Respect with Randi Halaway This episode breaks down the subtle ways people give their power away in the name of connection, why self-sacrifice gets mistaken for love, and how boundaries are meant to protect your energy, not push people away.We go beneath surface-level self-help and into the real work: healing abandonment patterns, regulating your nervous system, choosing alignment over attachment, and learning how to reclaim your power without hardening your heart.You'll learn:• Why connection without alignment leads to self-abandonment• The real difference between compromise and self-sacrifice• What boundaries actually are and who enforces them• How fear of being alone shapes relationship choices• Why understanding personal growth isn't the same as living it• How to reclaim your power without shutting down emotionallyIf you've ever stayed too long, ignored red flags, or lost yourself trying to make something work, this episode will speak directly to you.⏱️ Timestamps00:00 – The hidden addiction to connection (Preview) 02:08 – “I'm not the fear that keeps me stuck”05:42 – Losing identity through relationships and roles09:27 – The marriage that cracked everything open14:05 – Knowing the work vs integrating the work18:38 – Compromise vs self-sacrifice23:47 – What boundaries really are and who enforces them29:06 – Fear of abandonment and repeating patterns35:18 – Healing loneliness without another person41:07 – Nervous system regulation and personal power47:25 – Daily practices for self-trust and alignment52:38 – What changes when you choose yourself

Do you notice the same patterns repeating in your life?What if those patterns weren't random but part of your astrological blueprint, offering guidance for your healing journey? In this light, New Year episode, I sit down with Remy Ramirez—astrologer, mental health coach, and host of the Patrauma Party podcast—for a grounded and expansive conversation on using astrology as a tool for self-awareness, emotional healing, and inner work.We explore what's ahead in 2026 astrology, including the rare Saturn–Neptune conjunction, and how this potent alignment may signal both a collective energetic shift and a deeply personal invitation to change and do the inner work. Rather than predicting fate, we discuss how astrology can help you understand your nervous system patterns, emotional responses, and subconscious themes—so you can move forward with greater clarity and compassion.Remy also shares how receiving her own birth chart reading illuminated the roots of long-held wounds, softened her relationship with herself, and opened the door to lasting emotional healing. If you've been navigating self-love, energetic boundaries, or a season of transition, this episode offers insight, reassurance, and gentle encouragement.In this episode, you'll learn:What the 2026 Saturn–Neptune conjunction may bring collectively and personallyHow astrology mirrors nervous system responses and emotional patternsWhy somatic healing and subconscious work pair powerfully with astrologyHow astrology supports spiritual healing and growthThe connection between your moon sign and mental healthHow your birth chart reveals emotional patternsThe healing power of naming and understanding recurring patternsHow to work intentionally with full moon and new moon energyWhy astrology predictions are about awareness—not destinyThe role of self-respect in healing and relationshipsHow astrology can guide both your subconscious work and next steps with clarityWhether you're in a season of reflection, transition, or spiritual awakening, this conversation offers a reminder: healing doesn't happen all at once. As you learn to trust yourself—and the divine timing of your path, clarity unfolds naturally.Much love,LaurieLaurie's episode on Patrauma Party with Remy RamirezClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

What if confidence isn't something you “have”… but something you practice until it finally feels like yours? ✨In this episode, I'm joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she's sharing what actually helped her go from chronic self-doubt to steady self-trust.You'll want to listen if you've ever looked successful on paper but still felt shaky inside. We talk about how to stop performing confidence, how to set boundaries without drowning in guilt, why failure is part of success, and how one tiny word (“just”) can quietly drain your power.Inside this episode, we cover:Why confidence is a skill (not a personality trait you're born with)The REAL Method: Respect yourself, Embrace failure, Ask what you want, Live without limits.A clean boundary script you can use immediatelyHow to quiet the “what-if” spiral and reset your mindset (Control-Alt-Delete)Simple daily practices that build self-trust over time (even if it feels awkward at first)You'll want to listen if you've ever looked successful on paper but still felt shaky inside. Tune in now!Simone's links:Website: https://simoneknego.comPreorder REAL CONFIDENCE book: https://realconfidencebook.comPodcast: Her Unshakable ConfidenceSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval. Sound bites "I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something." Chapters 00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery   Kelly's Resources: https://www.instagram.com/drkellykessler/ Self Respect Reset   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Setting boundaries isn't selfish — it's an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listeners will learn practical ways to communicate limits with kindness and compassion, so they can show up for themselves and others more authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices