The Fitness Fertility Podcast

It's been a little quiet here lately, but only because the Fitness Fertility team has been busy preparing something special for you! In this quick check-in, they share what's been going on behind the scenes and what you can look forward to in the upcoming season. Get ready for more episodes dedicated to helping you reach your fitness and fertility goals. Stay tuned, and best wishes on your journey!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, host Maria tackles an important listener question: "Are the workouts, coaching, and advice you provide based on actual research?" Maria's response is a resounding "yes!" Known for her passion for reading gynecology and sports journals, Maria uses this knowledge to offer evidence-based fitness advice to women on their fertility journeys. For those trying to conceive, it's essential to ensure that your lifestyle, including fitness, aligns with your fertility goals. Maria shares five research-backed ways fitness supports fertility: **1. Improved Ovulatory Function**  Moderate, regular exercise is associated with improved ovulation, which reduces the risk of ovulatory infertility. Maria explains that moderate physical activity can help regulate ovulation, a key component of the conception process. **2. Enhanced Sperm Quality in Men**  Maria emphasizes the importance of male fertility, reminding listeners that it "takes two to tango." Research shows that moderate exercise improves sperm quality by reducing oxidative stress and boosting antioxidants. She encourages women to support their male partners in staying active, as it can significantly impact the chances of conception. **3. Positive Impact on PCOS Symptoms**  For women with polycystic ovarian syndrome (PCOS), Maria shares how exercise can improve insulin sensitivity and menstrual regularity. A 2021 review revealed that lifestyle changes, including exercise, lead to higher ovulation rates and better reproductive outcomes. As someone with PCOS herself, Maria shares her personal success with exercise before, during, and after her fertility treatments, which led to the birth of her two boys. **4. Weight Management and Fertility**  Maria highlights research showing that weight loss through exercise can significantly improve fertility, particularly in overweight women. A 2021 study found that losing just 5-10% of body weight improves ovulation and reproductive hormones, which can boost the chances of conceiving. **5. Reduced Risk of Miscarriage**  According to a study from the Fertility Society of Australia and New Zealand, women who engage in regular, moderate exercise have a lower risk of miscarriage and better outcomes with assisted reproductive technology (ART), such as IVF. Maria reassures listeners that while miscarriages can happen for many reasons, fitness can be a helpful part of a holistic fertility approach. **Key Takeaways**  Maria concludes that fitness is a powerful tool in boosting both male and female fertility. If you're trying to conceive, incorporating moderate exercise into your lifestyle can help improve ovulation, manage PCOS symptoms, and support overall reproductive health. Whether it's your workout routine or your partner's, fitness matters on the path to parenthood. For listeners feeling overwhelmed or unsure of how to begin, Maria invites them to reach out to her on Instagram at @fitness_fertility. She encourages them to share their journey and explore how fitness can fit into their fertility plans. Maria reminds everyone that they are not alone, and connecting with a community of like-minded women can make a huge difference in navigating this journey. --- Don't forget to subscribe, and leave a review! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome to Fertility Focus! I'm Maria, a personal trainer specializing in fertility. In today's episode, we dive into five key challenges that women often face on their fertility journey but rarely discuss: the emotional and psychological toll, physical and medical challenges, social and relational struggles, financial stress, and dealing with unsolicited advice. These issues can leave you feeling isolated, but remember—you are not alone. Finding a supportive community is crucial. Join my tribe on Instagram @FitnessFertility and visit fitnessfertility.com for free workouts. Subscribe for expert interviews every Friday, where we cover all aspects of fitness and fertility. Share this episode to help others who may be struggling silently. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome to Fertility Focus! In this weekly minisode, Maria, a personal trainer specializing in fertility, guides you through actionable steps to enhance your fitness and fertility. Whether you're preparing for IVF, managing your BMI, or fully committed to your trying to conceive (TTC) journey, tune in every Tuesday for tips that empower you to take control. **Episode Highlight: September's 12-Week Fertility Focus** September marks a pivotal time to recommit to your fitness and fertility goals. With 12 weeks until December, it's the perfect opportunity to make meaningful changes that can boost your chances of conception. In this episode, Maria discusses five key benefits you can achieve by following a fertility-focused plan: 1. **Improved Hormonal Balance**2. **Enhanced Physical Fitness**3. **Healthy Weight Management**4. **Reduced Stress Levels**5. **Improved Nutrition** These 12 weeks are a golden opportunity to set the foundation for a healthy pregnancy. Remember, the time will pass anyway, so why not use it to maximize your fertility? Follow Maria on Instagram @FitnessFertility for community support, free workouts, and more. Don't forget to subscribe to the Fitness Fertility Podcast and share the show with others who might need support on their TTC journey. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Join Maria, a personal trainer specializing in fertility, every Tuesday for actionable tips on enhancing your fertility. In this episode, she welcomes Julia Young, a fertility nutritionist, who shares insights on how the Mediterranean diet can boost fertility, foods to avoid, and the impact of different diets on conception. Julia also discusses the importance of meal timing and the potential risks of artificial sweeteners. Connect with Julia at [juliayoungnutrition.com](http://www.juliayoungnutrition.com) and follow Maria on Instagram @FitnessFertility for more support and free workouts. Don't forget to subscribe and share the podcast! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  Back from holiday and back at it  In this week's episode, Maria shares her top five tips for getting back into your fitness routine after returning from a holiday, with a special emphasis on supporting your fertility. Whether you've taken a short break or an extended vacation, these practical strategies will help you ease back into your workouts while keeping your reproductive health in mind. **Key Takeaways:** 1. **Ease Back into Your Routine:**  - Start with gentle, low-impact exercises like walking, swimming, or yoga.  - This gradual approach helps your body reacclimate without overexertion, which is crucial for maintaining hormonal balance when trying to conceive. 2. **Prioritize Consistency Over Intensity:**  - Focus on shorter, more frequent workouts rather than jumping back into high-intensity sessions.  - Consistency helps your body adjust smoothly and supports fertility by avoiding the potential disruptions caused by intense exercise. 3. **Focus on Fertility-Friendly Nutrition:**  - Rebalance your diet with nutrient-rich foods, including fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.  - Stay hydrated, especially after traveling, to support both overall well-being and reproductive health. 4. **Incorporate Stress-Relieving Activities:**  - Include mindfulness meditation, deep breathing exercises, or gentle yoga in your routine to alleviate travel-induced stress.  - These practices help regulate the hormones involved in fertility, benefiting both mental and physical health. 5. **Set Realistic Expectations:**  - Be patient with yourself as you ease back into your fitness routine, understanding it may take time to return to your pre-holiday level.  - Avoid placing too much pressure on yourself, as stress can negatively impact fertility. **Final Thoughts:**By taking a mindful and gradual approach, you can successfully reestablish your fitness routine while keeping your fertility goals on track. Maria encourages you to be kind to your body, prioritize your well-being, and remember that consistency is more important than intensity when it comes to both fitness and fertility.   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this week's episode of *Fertility Focus*, Maria chats with Sarah Root, founder of Root2Health, who empowers women on their fertility journeys through nutrition and lifestyle. Sarah shares her top five strategies for managing stress, emphasizing the importance of relaxation techniques, personalized adaptogens like ashwagandha, and the critical role of quality sleep. She also highlights the significance of morning light exposure and finding joy in hobbies. Sarah explains how stress impacts fertility, with red flags like digestive issues, mood changes, and disruptions to the menstrual cycle. She recommends the Dutch test for assessing stress, which provides a comprehensive view of hormone health. Sarah also discusses how stress can lower progesterone, affecting implantation, and how it disrupts gut health, often leading to skin issues and mental health challenges. She advises focusing on adrenal health to support overall hormone balance. To connect with Sarah, follow her on Instagram at root2health underscore nutrition. To find Maria at Fitness Fertility, give her a follow on instagram at fitness_fertility . Tune in to learn actionable steps to support your fertility journey.DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

These tips are essential for anyone on this journey, and I'm confident they're easier to implement than you might think.Ask for Help: It's easy to feel overwhelmed when you're juggling work, relationships, and fertility treatments. You can't do it all alone, and you don't have to. Asking for help is a sign of strength, not weakness.Let Go of Perfection: I know how tempting it is to try to be perfect in every aspect—fitness, nutrition, supplements, therapy—but it's unrealistic. It's okay to do your best without expecting perfection every day.Consistency is Key: If you're a regular listener, you'll know that this is my favorite phrase. Consistency in your fitness routine, nutrition, and overall health practices is far more effective than sporadic efforts.Take a Break if Needed: Sometimes, taking a step back can do wonders for your mental and physical health. Whether it's skipping tracking for a month or spacing out your cycles, listen to your body and take a break when necessary.Prioritize Sleep: I've said it before, and I'll say it again—sleep is non-negotiable. Good sleep hygiene, including a relaxing bedtime routine, can make all the difference in your TTC journey.These tips are just the beginning. There's so much more you can do to support your fertility. For more guidance, join me and my supportive community on Instagram at fitness_fertility. You can also visit fitnessfertility.com to sign up for a free workout I've designed specifically for women trying to conceive.Don't forget to subscribe to the Fitness Fertility Podcast for more expert interviews and in-depth discussions. And please, share the show with others who might be on the same journey—you never know who might need that little extra support.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If you're looking for a bit of hope, head back to December 2023 and listen to Helena Gray's 10-year journey to having her baby.For insights on improving lifestyle habits, check out our January 8th episodeIf you want to hear from one of the leading experts in fertility, tune in to the January 18th episode with Jessica Burke, AKA the Fertility Detective, who shares many hints and tips.A massive thank you to our listeners—we are so grateful that you're here. We love producing this podcast and hope it helps you on your fertility journey. Stay tuned for more shows in 2020 to assist you further. If you have any questions, feel free to DM me on Instagram at @fitness_fertility, where you'll also find a community of thousands of women also trying to conceive.And don't forget to subscribe to the Fitness Fertility Podcast and tune in every Friday for interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. Please share the show—you never know who might need that extra bit of help. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Focus on Whole Foods - Prioritize whole, unprocessed foods like vegetables, fruits, whole grains, and healthy proteins. These foods are more nutrient-dense and satisfying, helping to control hunger naturally.Mindful Eating - Pay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eat at a table with no distractions to prevent overeating.Increase Your Protein Intake - Eating more protein can help you feel fuller for longer, reducing your overall food intake. Aim for 0.8 grams of protein per kg of body weight or more if you are building muscle. Include lean meats, fish, eggs, dairy, legumes, and nuts in your meals and snacks.Stay Hydrated - Drinking plenty of water throughout the day can help control hunger and prevent mistaking thirst for hunger. Aim for three liters of water daily, and consider drinking a glass before meals to help you eat less.Regular Physical Activity - Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Physical activity helps burn calories, build muscle, and improve overall health, aiding weight loss efforts.By focusing on these five strategies, you can create healthy habits and a lifestyle that promotes weight loss without meticulous calorie counting.If you have any questions or need personalised advice, feel free to reach out via DM on Instagram at @fitness_fertility.Join our community to share your journey and get support from those who truly understand.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

5 Tests to Take....1. Comprehensive Hormone Panel: This test evaluates key hormones like FSH, LH, Estradiol, Progesterone, and Prolactin. Imbalances can signal issues such as PCOS or thyroid disorders, impacting fertility.2. AMH Test: Measures Anti-Mullerian Hormone levels to assess ovarian reserve, crucial for understanding fertility potential, especially for women over 35.3. Semen Analysis: Essential for assessing male fertility health, evaluating sperm count, motility, and morphology.4. HSG (Hysterosalpingography): An X-ray procedure to examine the uterus and fallopian tubes for blockages or abnormalities that may hinder conception.5. Transvaginal Ultrasound: Provides detailed images of reproductive organs to detect conditions like ovarian cysts, fibroids, or monitor follicle development crucial for ovulation.These tests provide essential insights into fertility health. Don't hesitate to discuss these with your doctor or gynecologist to tailor them to your specific needs. Remember, knowledge empowers you to advocate for yourself effectively on this journey.Stay ConnectedFollow me on Instagram: @fitness_fertility for community support and updates.Visit fitnessfertility.com: Sign up for free workouts tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast: Every Friday, join expert interviews and deep dives into fitness and fertility topics.Spread the WordShare this episode with friends and loved ones who may benefit from understanding these essential fertility tests. Your support could make a significant difference in their journey.For any questions, DM me on Instagram @fitness_fertility. Let's empower each other on this path to conception! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This episode is particularly close to my heart as I answer one of the most common questions from my clients: What foods should you avoid to boost fertility? The world of nutrition can be confusing, so stay tuned as I list five foods to steer clear of:Trans Fats - Commonly found in processed and fried foods, trans fats can hinder ovulation and insulin sensitivity.High-Mercury Fish - While fish is generally healthy, species like swordfish and king mackerel have high mercury levels that can affect fertility.Excessive Caffeine - High caffeine intake can negatively impact fertility and increase the risk of miscarriage.High-Sugar Foods and Beverages - These can lead to insulin resistance, especially detrimental for those with PCOS, impacting fertility.Alcohol - High consumption can disrupt hormonal balance and affect sperm and egg quality.Remember, navigating your dietary choices doesn't have to be overwhelming. Simple, sustainable changes can significantly enhance your fertility. If you have any questions or need personalised advice, feel free to reach out via DM on Instagram at @fitness_fertility. Join our community to share your journey and get support from those who truly understand. Also, don't forget to subscribe to the Fitness Fertility Podcast for more in-depth discussions and expert interviews every Friday.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this week's show, I'm sharing five health and fitness facts that, like it or not, are crucial to your journey:There Are No Shortcuts: Sustainable progress in fitness, weight loss, and fertility requires hard work and consistency. Quick fixes like fad diets and miracle supplements won't cut it.Exercise Alone Isn't Enough: You can't out-train a bad diet. Proper nutrition is key to achieving your fitness and fertility goals.Consistency Trumps Intensity: It's better to have moderate workouts you can stick to regularly than intense sessions that burn you out quickly. Fitness is a marathon, not a sprint.Weight Loss Isn't Linear: Expect fluctuations due to factors like water retention and hormonal changes. Focus on overall progress, not just the scale.There Is No One-Size-Fits-All Solution: Find what works best for your body and schedule. This might require some experimentation, but listen to your body and adapt as needed.These truths might be tough to accept, but they're essential for anyone on a fitness and fertility journey. Don't be discouraged by setbacks. Instead, focus on these three key elements to help you succeed:Find a Coach: A coach will guide and support you.Find a Plan: A plan will tell you when to work out and when to rest.Find Your Community: A community will understand and support your journey.Join my community of thousands of women on Instagram at @fitness_fertility for more support and resources. Visit fitnessfertility.com to sign up for free workouts and subscribe to the Fitness Fertility Podcast for interviews with fertility experts and in-depth discussions on fitness and fertility.Don't forget to share the show—you never know who might need that extra bit of support.Stay Connected:Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.Spread the Word:Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Here are five key strategies to help you lose weight without counting calories:Focus on Whole FoodsPrioritize unprocessed foods like vegetables, lean proteins, whole grains, and healthy fats. These nutrient-dense foods help control hunger naturally and reduce the intake of unnecessary calories.Mindful EatingPay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eating at a table without distractions can help you eat more consciously and prevent overeating.Increase Protein IntakeEating more protein helps you feel fuller for longer, reducing overall food intake. Aim for 0.8 grams of protein per kg of body weight, or more if you're building muscle. Include lean meats, fish, eggs, dairy, legumes, and nuts in your meals and snacks.Stay HydratedDrinking plenty of water throughout the day helps control hunger and prevents mistaking thirst for hunger. Aim for three liters daily, and consider drinking a glass of water before meals to help you eat less.Regular Physical ActivityIncorporate a mix of cardio, strength training, and flexibility exercises into your routine. While you can't out-train a bad diet, physical activity helps burn extra calories, build muscle, and improve metabolism, all aiding in weight loss.By focusing on these five strategies, you can create healthy habits and a lifestyle that promotes weight loss without meticulous calorie counting. For more tips and support, follow Maria on Instagram at fitness_fertility and join her community of women on their fertility journeys.Stay Connected:Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.Spread the Word:Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this week's episode, Maria discusses the important questions you should ask your fertility clinic during your initial consultation. These questions will help you make informed decisions about your treatment. For additional support, download Maria's free self-advocating guide at fitnessfertility.com/freeresources.Fertility Treatment Options: Understand the available treatment options and their suitability based on your specific circumstances, such as IVF, IUI, ICSI, or fertility medications. Consider your diagnosis and how it impacts the recommended treatment.Success Rates: Inquire about the success rates, particularly live birth rates, for individuals with similar fertility concerns. Realistic expectations are crucial, and understanding the statistics based on age and fertility issues is important.Risks and Side Effects: Learn about potential risks, side effects, and complications associated with the recommended treatment. Consider both short-term and long-term effects, including physical and mental health impacts. Ask about specifics like medication administration and handling.Financial Costs: Clarify the financial implications of the treatment, including consultation fees, medications, procedures, and additional tests or services. Understand the total costs, any potential add-ons, and unexpected expenses to effectively plan your finances.Lifestyle Changes and Additional Measures: Inquire about necessary lifestyle changes during the treatment process, such as dietary adjustments, exercise recommendations, medication schedules, and stress management techniques. Take proactive steps to optimise your chances of success and support your IVF journey.Remember, these questions serve as a starting point, and you may have additional inquiries based on your unique circumstances. Don't hesitate to seek further clarification from the clinic to make informed decisions about your fertility treatment.Maria, the PT who's on a mission to help women and couples achieve their baby dreams!Website: Fitness FertilityInstagram: fitness_fertilityFacebook: fitnessfertilityThis Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

5 Key Hormones Involved in Female Fertility:Follicle-Stimulating Hormone (FSH)Role: Produced by the pituitary gland, FSH is essential for the growth and maturation of ovarian follicles, which contain your eggs.Optimal Levels for a 35-Year-Old Woman: Measured on day 3 of your menstrual cycle, FSH levels should be between 3 to 9 milli-international units per milliliter (MIU/mL).Luteinising Hormone (LH)Role: Also produced by the pituitary gland, LH regulates the menstrual cycle. The surge in LH triggers ovulation, releasing the mature egg from the ovary.Optimal Levels: On day 3 of your menstrual cycle, LH levels should be between 2 to 12 MIU/mL.Estradiol (E2)Role: This form of estrogen is produced by the ovarian follicles. It regulates the menstrual cycle, prepares the uterine lining for implantation, and develops female secondary sexual characteristics.Optimal Levels: On day 3 of your menstrual cycle, estradiol levels should be between 25 to 75 picograms per milliliter (pg/mL).ProgesteroneRole: Produced by the corpus luteum in the ovary after ovulation, progesterone prepares the uterine lining for implantation and supports early pregnancy. Low levels can lead to luteal phase defects, affecting fertility and pregnancy maintenance.Optimal Levels: In the luteal phase, around seven days post-ovulation, progesterone levels should be greater than 10 nanograms per milliliter (ng/mL).Anti-Müllerian Hormone (AMH)Role: Produced by the granulosa cells of the ovarian follicles, AMH is a marker of ovarian reserve, reflecting the remaining quantity of eggs. Higher levels indicate a greater number of remaining eggs.Optimal Levels: For women in their mid-30s, AMH levels should generally be between 1 to 4.0 ng/mL.Additional Resources:If you have concerns about your fertility or hormonal levels, visit your GP for essential blood tests.For more personalised advice and support, DM me on Instagram at @fitness_fertility. Join my community of women on the same journey for regular workouts and support.Stay Connected:Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.Spread the Word:Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode Summary:1. IVF Babble:About: IVF Babble is the leading online fertility and IVF platform.Founders: Sarah and Tracy, who have been through their own IVF journeys.Why Check Them Out: They offer reliable and well-respected information, including clinic recommendations, celebrity stories, and expert blogs.Website: IVFBabble.com2. The Fertility Detective (Jessica Burke):About: Jessica Burke is an expert at finding out what's not quite right with your fertility.Specialty: She helps those with unexplained infertility and has helped thousands of women achieve their dream of having a baby.Website: JessicaBurke.com3. Julia Young (Fertility Nutritionist):About: Julia Young is a respected and experienced fertility nutritionist.Specialty: She works on your overall health, including vitamin and iron levels and gut and vaginal microbiome.Website: Julia Young Nutrition4. Professor Joyce Harper:About: Professor Harper is an author, educator, scientist, and podcaster.Specialty: She is extremely knowledgeable about fertility and offers straight-talking advice.Website: JoyceHarper.com5. Andrea (Enhanced Fertility):About: Andrea is a fertility nurse, entrepreneur, and founder of Enhanced Fertility.Specialty: Provides at-home tests to help you understand your fertility needs. She has personal experience as a fertility patient and is compassionate and knowledgeable.Website: Enhanced FertilityKey Takeaway: It truly takes a village to conceive a child. Make sure you have the right team around you by connecting with these experts.Instagram: Follow me on Instagram at fitness_fertility for community support.Website: Head over to fitnessfertility.com for a free workout.Subscribe: Don't forget to subscribe to the Fitness Fertility Podcast and tune in every Friday for interviews and in-depth discussions.Share the show with anyone who might need a little extra support on their fertility journey. If you have any questions, DM me on Instagram. Wishing you all the best on your fertility journey!   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

5 reasons why IVF Babble is a must-visit at the Fertility Show:Educational Resources: IVF Babble provides a treasure trove of educational materials, from articles to expert advice, covering everything from the IVF process to lifestyle factors and emotional support. Don't miss out on this wealth of information!Community Support: When you're on a fertility journey, community is essential. IVF Babble offers a supportive online community where individuals and couples can connect, share experiences, and find solidarity during the highs and lows of the IVF journey.Expert Insight: Gain valuable insight from leading fertility experts, clinicians, and specialists in reproductive medicine. IVF Babble ensures visitors have access to credible information and expert perspectives to guide their fertility treatment decisions.Real Stories: Find inspiration, encouragement, and hope in the real-life stories and testimonials shared on IVF Babble. These personal narratives offer a sense of solidarity and optimism to those facing their own fertility challenges.Practical Tools and Services: IVF Babble goes beyond stories to provide practical tools and services, including fertility clinic directories, IVF cost calculators, and treatment planning resources. Empower yourself with the information you need to navigate your fertility journey effectively.Join us at the Fertility Show on May 18th and 19th to explore IVF Babble's offerings firsthand. It's an incredible opportunity to feel supported, find your community, and chart the next steps of your fertility journey.As always, if you have any questions, DM me on Instagram at fitness_fertility. For regular support and workouts tailored to your journey, join my Instagram community of thousands of women also on their conception path. Can't wait to connect with you!Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Countries We Cover First up is Spain, known for its advanced reproductive technologies and favourable legal environment. It's easily accessible from the UK and offers a range of affordable treatments, with the average cost of IVF around €6,000.Next, we discuss the Czech Republic, a leader in fertility treatments in Europe. With a well-regulated industry and an average IVF cost of around 3,000 Euros, it's a viable option for many.Greece is also highlighted for its affordability and welcoming environment for international patients. IVF treatments can go as low as 3,000 - 3,500 EUR.Israel is another option, known for its well-developed fertility industry and openness to the LGTB community. Treatment costs average around $7,000.Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production.   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics covered: Understanding the Basics: Nutrition forms the foundation of health and well-being, essential for supporting growth, repair, vitality, and fertility. A healthy diet comprises a balance of macronutrients (carbohydrates, proteins, and fats), along with essential vitamins, minerals, and hydration. Aligning macros with individual goals is crucial for fertility optimization.Building a Balanced Plate: Aim for mealtime diversity by incorporating colorful fruits and vegetables, lean proteins (chicken, fish, tofu, or beans), whole grains (brown rice, quinoa), and healthy fats (avocado, olive oil). This balanced approach ensures a diverse nutrient intake to support overall health and fertility.Listening to Your Body: Pay attention to hunger and fullness cues, honoring your body's signals of hunger and satisfaction. Mindful eating fosters enjoyment and prevents overeating, recognizing cues beyond simple hunger sensations, such as anxiety or difficulty concentrating.Making Healthy Swaps: Small dietary changes yield significant improvements. Opt for whole foods over processed snacks, and swap sugary drinks for water or herbal tea. Healthier cooking methods like baking, grilling, or steaming, rather than frying, promote nutritious meals. Beware of calorie-dense oils and butter, as they may hinder weight loss efforts.Cultivating Healthy Habits: Consistency is key to building sustainable habits for long-term health. Engage in meal prepping, plan ahead, and find enjoyable ways to stay active. Embrace progress over perfection and grant yourself grace along the journey. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered:Urban Exploration: Why not explore a new city or neighbourhood on foot? Wander around urban areas, check out the local shops, street art, and hidden gems. You'll rack up steps while discovering new sights and experiences. This is also a great way to get your steps in when you're on holiday.Dance Party: Have a dance party in your living room, garden, or backyard. Put on your favourite music and dance like nobody's watching. It's a fun way to get moving, a great stress reliever, and a mood booster.Gardening Marathon: Spend a day gardening or landscaping. Whether you are planting flowers, weeding, or mowing the lawn, gardening activities can keep you on your feet and active for hours. If you live in an apartment, there are still ways to incorporate gardening and growing produce with window pots, balcony pots, or miniature greenhouses.Museum or Zoo Visit: Spend a day exploring a museum, zoo, or botanical garden. These attractions often require a lot of walking to see everything. Bring water and healthy snacks, and you can easily be out for hours without even noticing it.Volunteer Work: Volunteer for a physically demanding project, such as helping to build a community garden, participating in a charity walk, or joining a habitat restoration project. You'll be contributing to a good cause, meeting new people, building a community, and getting a workout in the process.Connect Me: For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word: If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated: Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered:Vitamin A: Excessive intake, particularly in the retinol form, has been associated with potential harm to fetal development, increasing the risk of birth defects. It's crucial to avoid high doses, especially during pregnancy or when trying to conceive.Vitamin E: While vitamin E is known for its antioxidant properties, excessive intake may interfere with blood clotting mechanisms, which could pose risks during pregnancy. It's essential to be cautious with vitamin E supplements and consult healthcare professionals if unsure.Herbal Supplements: Some herbal supplements, such as black cohosh and dong quai, have been linked to disruptions in hormonal levels and reproductive function. Researching thoroughly and consulting with healthcare providers before incorporating herbal supplements is advisable, particularly for those trying to conceive.Caffeine: High caffeine intake has been associated with decreased fertility and an increased risk of miscarriage. It's recommended to limit caffeine consumption to moderate levels, usually less than 200-300 mg per day, for individuals trying to conceive.Fat-Soluble Vitamins: Vitamins D, E, and K are essential for overall health, but excessive intake can lead to toxic levels accumulating in the body. This excess may adversely affect fertility and pregnancy outcomes, emphasizing the importance of avoiding excessively high doses.Anabolic Steroids: Use of anabolic steroids, including testosterone and synthetic derivatives, can have significant negative effects on reproductive health. In men, it may lead to decreased sperm production, testicular atrophy, and infertility. Women may experience disruptions in menstrual cycles, potentially leading to infertility. Seeking guidance from healthcare professionals before considering anabolic steroid use is crucial for individuals trying to conceive.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome to Fertility Focus, your go-to podcast for valuable insights and actionable steps to improve your fertility. I'm Maria, a personal trainer specialising in fertility. Whether you're preparing for IVF, managing your BMI, or embarking on your trying to conceive journey, this show is for you. This week I am delving  into the key factors that can make a significant difference in your IVF outcome.Lifestyle Changes Optimise reproductive health through lifestyle adjustments. Maintain a healthy weight, eat a balanced diet with nutrient-rich foods, engage in moderate exercise, limit alcohol and caffeine consumption, and avoid smoking, vaping, and recreational drug use.Consult with a Fertility Specialist Schedule a consultation with a fertility specialist or reproductive endocrinologist promptly, as age impacts IVF success rates. Take proactive steps to address concerns and make the appointment happen.Understanding the IVF Process Educate yourself about the IVF process, including steps, medications, and potential side effects. This knowledge empowers you to navigate treatment, make informed decisions, and advocate for yourself.Medication and Treatment Plan Collaborate with your fertility specialist to develop an individualised medication protocol and treatment plan. Tailor the plan to your specific needs, considering factors such as endometriosis, PCOS, age, or chronic illness.Emotional Support Seek support from loved ones, the TTC community, support groups, or therapists. Emotional support is vital to cope with the emotional challenges of IVF. Remember, you are not alone. Remember, IVF is not a one-off event but a complex, life-changing process. By adopting lifestyle changes, seeking professional guidance, understanding the IVF process, customising your treatment plan, and seeking emotional support, you can increase your chances of a successful outcome.To access a community of like-minded individuals and receive regular workouts designed specifically for fertility, follow me on Instagram at fitness_fertility. For in-depth discussions and interviews with fertility experts, subscribe to the Fitness Fertility Podcast. And as a special offer, sign up today for our 2-week free trial to experience personalised guidance and support on your fertility journey.For more information  go to  Personal Trainer | Fitness FertilityInstagram: Instagram (@fitness_fertility)This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered:Navigating Hormonal Testing:Follicle Stimulating Hormone (FSH) Test: Assessing ovarian reserve and function.Luteinizing Hormone (LH) Test: Monitoring ovulation and fertility.Estradiol (E2) Test: Indicating ovarian health and function.Progesterone Test: Confirming ovulation and preparing the uterine lining.Anti-Mullerian Hormone (AMH) Test: Assessing ovarian reserve and fertility status.Special Offer: Don't miss out on a limited-time offer of a 25% discount on personalized training plans. DM Maria on Instagram @fitness_fertility with the code word "podcast" to kickstart your fitness and fertility journey.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word: If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated: Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics we covered:Helena and Adam's journey to start a family was met with unexpected challenges. After years of trying to conceive without success, Helena took a proactive approach to her situation. This included embarking on a transformative weight loss journey and a thorough exploration of fertility treatments. Throughout this process, she faced various challenges with healthcare professionals, particularly related to BMI concerns, which significantly shaped her path.In her quest for answers, Helena explored alternative treatments like acupuncture and sought more personalised care at private clinics. She also became deeply involved in the fertility community on Instagram, where she found a wealth of support and insights. Helena's approach to her fertility journey was holistic, recognising the importance of mental, physical, and emotional well-being.A major theme in Helena's story is her emphasis on self-advocacy, thorough research, and proactive involvement in healthcare. Her perspective on fertility encompasses a holistic view, extending beyond the medical aspects. Through her Instagram account, TTC Hopeful Journey, Helena has become a source of support and inspiration for others navigating similar challenges.Follow Helena's journey on Instagram at @TTCHopefulJourney.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 Topics covered:CoQ10's Role in Fertility: Unravel how CoQ10, a key player in cellular energy production and a potent antioxidant, supports egg quality, sperm health, and overall fertility.Improving Egg Quality: Discover how CoQ10 enhances mitochondrial function in eggs, promoting healthier embryo development and increasing conception success rates.Protecting Ovarian Reserve: Learn about CoQ10's antioxidant properties and their role in safeguarding eggs from oxidative damage, crucial for maintaining ovarian health.Enhancing Sperm Health: Delve into the benefits of CoQ10 for male fertility, including improved sperm count, motility, and protection from oxidative stress.Support for Assisted Reproductive Techniques: Find out how CoQ10 supplementation can complement fertility treatments like IVF and IUI, potentially improving outcomes.Regulating Hormonal Balance: Understand CoQ10's impact on hormonal regulation, vital for optimal reproductive function in both men and women.Special Offer: Don't miss out on a limited-time offer of a 25% discount on personalized training plans. DM Maria on Instagram @fitness_fertility with the code word "podcast" to kickstart your fitness and fertility journey.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics CoveredMyth #1: Having an orgasm helps you get pregnant.Research suggests that orgasm does not help with the actual process of getting pregnant. While it may be important for many people and a key part of sex, a 2013 study found that there may be a genetic link to how often a woman orgasms, but it has no bearing on how many children she goes on to conceive.Myth #2: Lying on your back after sex helps you get pregnant.Once the sperm has been released, it goes directly into the cervical mucus and heads to the fallopian tubes, regardless of whether or not you lie on your back or get up and go about your day. So, if you want to lie there and enjoy the moment, go for it, but don't worry if you need to get up and get on with your day.Myth #3: Different sexual positions help you to get pregnant.Once ejaculation has happened, the sperm knows what to do, and unless there are male factor issues, the sperm is very good at swimming off and doing its thing. So, the best position is just the one you enjoy the most.Myth #4: IVF works the same for everyone regardless of their weight.Research has shown that IVF works better when women have healthy levels of body fat. This means it is important to try and be as healthy as you can before and during IVF. Walking is a great way to burn fat, so try and get in those steps each day.Myth #5: Eating French fries after FET helps with success rates.While there is no scientific evidence to support this claim, if eating fries after your embryo transfer helps you feel relaxed and more in control, then go for it. Enjoy them and then settle in for your two week wait.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics covered: 1. Stress Management: Managing stress is key to supporting reproductive health. I'll guide you through relaxation techniques like meditation and yoga to minimize stress and create an optimal environment for healthy egg development.2. Lifestyle Factors: Let's discuss the impact of lifestyle choices on egg quality. I'll emphasize the importance of ditching harmful habits like smoking and excessive alcohol consumption, while prioritizing regular exercise and quality sleep to optimize hormone regulation and egg maturation.3. Environmental Toxins: Learn how to minimize exposure to environmental toxins present in household cleaners, plastics, and pesticides. I'll provide tips on choosing organic produce and natural skincare products to safeguard egg development and overall fertility.4. Supplements: Discover the essential nutrients, including folic acid, vitamin D, and antioxidants, that support optimal egg quality. I'll advise you on consulting with a healthcare provider to incorporate these supplements into your daily routine effectively.5. Diet and Nutrition: Explore the role of a balanced diet in promoting egg quality. I'll share insights on incorporating fertility-boosting foods and staying hydrated to nourish cells and promote healthy egg development.Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered: Understanding Dopamine's Pleasure Pathway: Delve into the fascinating world of neurotransmitters as we explore how dopamine influences feelings of pleasure, satisfaction, and motivation, and its direct correlation with fertility hormones.The Dopamine-Prolactin Connection: Unravel the intricate relationship between dopamine and prolactin, discovering how dopamine's regulation of prolactin levels impacts ovulation and fertility.Recognising Signs of High Prolactin Levels: Learn to identify the symptoms of high prolactin levels, such as irregular periods, vaginal dryness, and more, and understand when to seek medical evaluation.Testing and Treatment Options: Gain insight into the diagnostic procedures for assessing prolactin levels, including blood tests and imaging scans, and explore treatment options, from medications to lifestyle modifications.Natural Strategies to Boost Dopamine: Discover the empowering potential of exercise in naturally elevating dopamine levels, and uncover other lifestyle practices that promote brain health and fertility optimisation.Understanding the role of dopamine in fertility is just one piece of the puzzle. By empowering ourselves with knowledge and adopting proactive measures, we can navigate the challenges of infertility with resilience and hope. Whether you're on the path to conception or supporting someone through their journey, know that you're not alone. Connect with Us:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 Topics covered:Regulating Body Weight: Excess body fat, especially around the abdomen, can disrupt hormones, including progesterone levels. By promoting weight management, exercise supports healthy progesterone levels, thus enhancing fertility.Reducing Stress: Exercise is a potent stress reducer, stimulating the production of endorphins, the body's natural mood elevators. High stress levels can disrupt hormonal balance, including progesterone. Engaging in physical activity helps lower stress levels, supporting optimal progesterone production.Improving Insulin Sensitivity: Regular exercise enhances insulin sensitivity, vital for overall hormone regulation. Insulin resistance, often linked to conditions like PCOS, can lead to hormonal imbalances, including decreased progesterone levels. By improving insulin sensitivity, exercise maintains hormonal balance, promoting healthy progesterone levels.Enhancing Blood Circulation: Exercise promotes better blood circulation, ensuring reproductive organs receive adequate oxygen and nutrients. This is essential for optimal hormone production, including progesterone. Enhanced blood flow to the reproductive system through exercise supports healthy progesterone levels.Promoting Sleep Quality: Regular physical activity improves sleep quality and duration, crucial for hormone regulation, including progesterone production. Poor sleep habits can disrupt hormonal balance, leading to decreased progesterone levels. Exercise indirectly supports healthy progesterone levels by promoting better sleep.Remember, taking care of your body through exercise, nutrition, and sleep management not only enhances overall well-being but also plays a crucial role in supporting fertility. Whether you're on a fertility journey or prioritising reproductive health, incorporating these practices into your routine can make a significant difference. Connect with Us:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production.      DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics CoveredCortisol and Its FunctionsThis week's episode kicks off with a detailed exploration of cortisol, commonly referred to as the stress hormone. We delve into its essential functions within the body's stress response system, illuminating the significant role cortisol plays in managing stress and maintaining overall health.Cortisol's Influence on FertilityOur discussion progresses to the complex relationship between cortisol levels and fertility. We uncover how elevated cortisol can directly affect one's ability to conceive, highlighting the physiological impacts stress can have on fertility treatments and the overall journey to conception.Insights from Scientific ResearchWe bring to light compelling research findings, including a pivotal study from New Zealand, to illustrate how stress and cortisol can suppress the reproductive system. By examining the biological mechanisms at play, listeners gain a clearer understanding of how cortisol interacts with reproductive hormones.Managing Stress and Cortisol for Better FertilityThe episode offers practical and effective strategies for managing stress to minimize its impact on cortisol and fertility. Listeners are introduced to stress-reduction techniques, including a guided breathing exercise, designed to lower cortisol levels and support reproductive health.Lifestyle Adjustments to Enhance FertilityWe explore the importance of lifestyle adjustments in managing cortisol levels and improving fertility. The discussion covers recommendations for diet, exercise, and mental health practices that can positively influence reproductive health and wellbeing.Navigating Stress Related to Work and FertilityThe conversation also touches on strategies for coping with the stress associated with work and personal life, especially when navigating the fertility journey. We offer suggestions for managing daily stressors in a way that supports a balanced and healthy approach to fertility treatment and conception.Community Support and EngagementConcluding the episode, we encourage listeners to join the Fitness Fertility Support Group on Facebook for a supportive community, additional resources, and a space to share experiences. The episode emphasizes the importance of community support, advice, and camaraderie in the fertility journey. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered:Monitoring Exercise Intensity: Maria shares three practical methods to measure moderate exercise intensity, ensuring you're effectively active without overdoing it.Working Out and Weight: Debunking the common myth that exercise is only for weight loss, Maria highlights the broader benefits of staying fit, particularly for enhancing fertility, regardless of one's weight.Nutritional Balance: Steering clear of extreme dietary restrictions, Maria stresses the vital role of a balanced diet. She explains why fats, carbs, and proteins are essential for maintaining optimal health and supporting fertility.Supplement Guidance: With a word of caution, Maria discusses the critical aspect of seeking professional advice before embarking on fertility supplements, underscoring the highly individualised nature of fertility enhancement.Weight Management: Offering expert advice, Maria outlines effective weight management strategies designed to foster fertility, focusing on slow, steady progress and the importance of maintaining equilibrium.Connect with Us:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.Spread the Word:If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.Stay Updated:Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.This podcast is brought to you by Worth a Listen production.    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered: Production and Release: Oxytocin is produced in the hypothalamus and released by the pituitary gland, playing a significant role in childbirth and bonding.Impact on Happiness: Oxytocin is linked to life satisfaction, with notable differences in its effects on men and women. It enhances serotonin and dopamine levels while reducing anxiety.Counteracting Cortisol: Oxytocin can mitigate the negative effects of the stress hormone cortisol, acting as a stress buffer.Boosting Oxytocin Levels through Exercise: Studies show activities like high-intensity martial arts and group singing can increase oxytocin levels.Interaction with Pets: Engaging with dogs can lower cortisol and increase oxytocin levels, promoting lower stress and greater life satisfaction.Understanding and optimising Oxytocin levels are essential for both fertility and overall well-being. By incorporating balanced nutrition, regular exercise, and herbal supplements, individuals can support their hormone levels naturally. Remember to consult with a healthcare professional before making significant lifestyle changes.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics covered: Monitoring Exercise Intensity: Maria offers three easy ways to gauge moderate exercise intensity, ensuring you stay within safe limits while staying active.Working Out and Weight: Addressing the misconception that only overweight individuals need to exercise, Maria emphasizes the importance of fitness for overall health and fertility.Nutritional Balance: Maria advises against cutting out entire food groups, stressing the importance of fats, carbs, and proteins for optimal health.Supplement Guidance: Maria cautions against taking fertility supplements without professional guidance, highlighting the personalised nature of fertility support.Weight Management: Maria provides insights into healthy weight loss strategies tailored to support fertility goals, emphasizing gradual progress and balance.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Share this episode with friends and anyone on their fertility journey. Your support could make a significant difference in someone's life.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production.   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Key Points Covered:Understanding Testosterone:Testosterone, traditionally associated with males, is also vital for female sexuality, libido, and energy.Women's testosterone production occurs in the ovaries and adrenals.Testosterone peaks around ovulation, influencing libido and energy levels.Impact on Health and Fertility:Low testosterone levels correlate with reduced bone density, muscle mass, and libido.Elevated testosterone can lead to symptoms like acne, blood sugar problems, and excessive hair growth.Balancing testosterone is crucial for overall health and fertility.Managing Testosterone Naturally:Consuming zinc-rich foods like pumpkin seeds, hemp seeds, and lentils can help regulate testosterone levels.Endurance and resistance exercises promote testosterone production and muscle mass development.Maintaining stable blood sugar levels through diet is essential for hormone balance.Herbal Support for Hormonal Balance:Herbs like licorice, nettles, and spearmint tea can aid in testosterone regulation.Integrating herbs into daily routines can contribute to hormonal equilibrium.Understanding and optimising testosterone levels are essential for both fertility and overall well-being. By incorporating balanced nutrition, regular exercise, and herbal supplements, individuals can support their hormone levels naturally. Remember to consult with a healthcare professional before making significant lifestyle changes.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this weeks focus we zero in on environmental toxins and how they can affect fertility through anatomical development and hormonal disruption.Here are 5 key toxins to avoid when trying to conceive:Pesticides: Eating high-pesticide fruits and vegetables may reduce women's chances of conceiving and bearing children. Eat organic produce whenever possible.BPA: Found in plastics and everyday items. Can act as a phytoestrogen and affect reproductive health. Avoid microwaving polycarbonate plastic food containers, reduce use of canned foods, and use glass instead of plastic.Heavy metals: Lead, mercury, cadmium, and arsenic can affect reproductive activity. Avoid exposure through protective clothing and footwear, fish consumption, and be aware of potential sources of lead exposure.Chlorinated water: Drinking chlorinated water is associated with increased risk of stillbirth and smaller birth size. Consider local chlorine levels in tap water.Non-stick chemicals: Per-fluoro-alkyl acids found in Teflon and other non-stick surfaces can affect both male and female fertility. Avoid using non-stick items and be cautious eating out in restaurants that use non-stick pans.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Share this episode with friends and anyone on their fertility journey. Your support could make a significant difference in someone's life.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Main Topics Covered:The Critical Function of Progesterone in Fertility - We explored progesterone's vital role in the menstrual cycle, particularly its importance in preparing the uterus for pregnancy and supporting embryo implantation, underscoring its foundational role in fertility.The Interplay Between Estrogen and Progesterone - Our conversation delved into the crucial balance between estrogen and progesterone, emphasizing the effects of their interaction on health and fertility. We also discussed how hormonal imbalances can lead to a variety of symptoms, highlighting the necessity of maintaining hormonal harmony.Impact of Progesterone During Perimenopause - We discussed the significance of progesterone in alleviating perimenopausal symptoms, incorporating personal stories to illustrate its relevance beyond reproductive health.Progesterone's Influence on Sleep - Insights and personal experiences were shared on how progesterone level fluctuations can impact sleep quality. This highlighted progesterone's regulatory role in sleep and its significance for overall health.The Role of Progesterone in Sustaining Pregnancy - We examined progesterone's critical role in maintaining a healthy pregnancy, including personal anecdotes about progesterone supplementation and its successful outcomes in pregnancy maintenance.Understanding Your Body - The discussion encouraged listeners to become more attuned to their bodies and recognize signs of hormonal imbalances. We covered the importance of tracking basal body temperature and other fertility indicators while acknowledging the challenges of managing fertility tracking amidst daily life.PCOS and Progesterone - We tackled the subject of Polycystic Ovary Syndrome (PCOS) and its effects on progesterone levels and ovulation, sharing personal insights into managing PCOS and the pivotal role of progesterone in menstrual regulation.Lifestyle and Progesterone - Tips for naturally supporting progesterone levels through diet, exercise, and stress management were offered. Additionally, we discussed how environmental factors and lifestyle choices can influence hormonal health.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Share this episode with friends and anyone on their fertility journey. Your support could make a significant difference in someone's life.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics we coverEat at Consistent Times: Establishing a routine by eating at the same times daily helps regulate your body's natural rhythms, preventing blood sugar drops and impulsive unhealthy snacking.Plan Your Meals: Intentional meal planning is key. Utilise intention setting Sundays to outline your weekly meal schedule, ensuring you make nutritious choices and avoid last-minute, potentially less healthy decisions.Incorporate NEAT Activities: NEAT, or Non-Exercise Activity Thermogenesis, refers to the calories burned during daily activities outside of structured exercise. Incorporate more movement into your day to counteract sedentary habits, especially if you have a desk job.Prioritise Sleep: Quality sleep is foundational for making healthy choices, supporting recovery and repair, and maintaining an effective endocrine system. Swap your phone for an alarm clock to minimise blue light exposure and improve sleep quality.Hydrate with Water: Drinking water boosts metabolism, helps manage appetite, and can lead to consuming fewer calories by substituting for sugary drinks, supporting your weight management goals.Weight management in fertility is about creating a holistic lifestyle that supports your health and, consequently, your fertility. Each of these strategies connects to form a comprehensive approach to improving your overall well-being and enhancing your fertility journey.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Share this episode with friends and anyone on their fertility journey. Your support could make a significant difference in someone's life.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics We Cover:Kristine's Journey to Fitness and Nutrition: Explore how Kristine transitioned from a banking career to a passionate advocate for women's health and fitness. Learn about the moment she realized her calling in helping others achieve their health goals.Holistic Approach to Health: Understand Kristine's comprehensive method that combines physical strength with mental resilience. Discover the benefits of integrating body and mind wellness practices into daily life.Supporting Women's Fertility Challenges: Gain insight into how Kristine's personal experiences have shaped her coaching philosophy, particularly in supporting women facing fertility issues. Learn about the unique challenges in this journey and how fitness and nutrition can offer support.The Importance of Self-Care and Community: Discuss the critical role of self-care routines, community support, and a balanced approach to nutrition and fitness. Kristine highlights the 80-20 rule for nutrition and the concept of creating a "happy bubble."Developing Resilience and Positive Habits: Explore strategies for building resilience during challenging times and practical tips for habit stacking and establishing "bare minimums" to keep progress on track without feeling overwhelmed.Practical Steps Towards a Healthier Lifestyle: Kristine shares actionable advice for those looking to embark on a health journey, emphasising small, achievable changes and the importance of effective time management and self-care prioritisation.To find Kristine go to Instagram  For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Importance of Sleep for FertilityMelatonin and Egg Quality: Research shows a direct link between melatonin, the sleep hormone, and egg quality. Women who took melatonin before IVF had a remarkable 25% increase in fertilised eggs and a 19% higher pregnancy rate.5 Steps to Improve Your Sleep QualityLimit Screen Time: The blue light emitted from screens disrupts melatonin production, making it difficult to fall asleep. Set a screen curfew an hour before bedtime.Mindful Eating: Avoid high glycemic index (GI) foods like sugary and refined items, as they can lead to blood sugar spikes, impacting your sleep.Optimal Room Temperature: Maintain your bedroom temperature around 18.3°C (65°F) for a comfortable night's sleep.Regular Exercise: Managing your BMI through consistent physical activity can alleviate sleep apnea, ensuring a better night's sleep.Magnesium Supplementation: Consider taking magnesium citrate supplements, as they've shown promise in improving sleep quality. Epsom salt baths are also a relaxing option.Sleep isn't just a luxury; it's an essential component of your fertility journey. By optimising your sleep quality, you're taking a significant step towards achieving your dreams of parenthood.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Main Topics Covered:The Significance of Estrogen in Fertility:The episode delves into Estrogen's pivotal role in fertility, exploring its functions, influence on the menstrual cycle, and overall impact on reproductive health.Identifying Estrogen Imbalance Symptoms:The discussion highlights the symptoms indicative of both low and high estrogen levels, emphasizing their potential effects on fertility, emotional well-being, and general health.Symptoms of low estrogen include vaginal dryness, urinary tract infections, irregular or missing periods, mood disturbances, and fatigue.Symptoms associated with high estrogen encompass conditions such as PCOS, bloating, breast tenderness, reduced libido, irregular menstrual cycles, and mood fluctuations.Natural Strategies for Estrogen Regulation:The hosts share insights on dietary choices and supplements that can aid in balancing Estrogen levels, including soybeans, various seeds, vitamin D, evening primrose oil, and red clover.Medical Approaches to Estrogen Imbalance:Hormone Replacement Therapy (HRT) is introduced as a viable option for addressing Estrogen imbalances, beneficial not only for menopausal women but also for those seeking to conceive.The segment sheds light on the evolution of HRT, its contemporary forms, and underscores the necessity of professional medical consultation for tailored treatment.Lifestyle Modifications for Hormonal Health:Emphasis is placed on the importance of conscientiously monitoring one's menstrual cycle and symptom patterns, urging listeners to seek medical guidance when natural remedies fall short. The hosts advocate for lifestyle adjustments such as minimising intake of processed meats, refined carbohydrates, and alcohol to maintain balanced Estrogen levels.Each individual's experience is unique, and the true measure of hormonal health goes beyond what's on the surface. If your symptoms resonate with the signs of Estrogen imbalance we've discussed, we strongly encourage seeking professional medical advice to ensure a tailored and effective approach to your fertility and health journey.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Key Points from Today's Episode:Find an Empathetic Personal Trainer: It's crucial to work with someone who not only understands fitness but also the intricate journey of fertility – someone who gets the stress of the two-week wait and the ins and outs of IVF.Workouts Tailored to the Fertility Journey: Your workout regimen should adapt to the different stages of your fertility treatment – from pre-treatment to post-egg collection, each phase needs a unique fitness approach.Avoid Overthinking, Just Start: Overthinking can be a barrier. Sometimes, you need to take the first step, even if the destination isn't clear. A good coach can help navigate and customize the journey for you.Synchronise Your Workouts with Your Cycle: Aligning your exercise routine with your menstrual cycle can optimize your workouts and support your fertility, making you feel more in control and less stressed.Train in Manageable Time Blocks: Consider a 12 or 16-week program to give yourself time to prepare your body and reassess periodically, fitting comfortably around your treatment schedule.Embarking on a fitness journey while navigating fertility challenges can seem daunting, but it's not only possible, it's beneficial. The key is to find a guide who understands your needs and to start with steps that feel manageable. Remember, you can start training at any point in your journey, even if the future isn't crystal clear.For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered with Jessica1. The Role of Lifestyle in Fertility:Jessica Burke emphasised the profound impact of lifestyle choices on fertility. She highlighted the importance of sleep, daily movement, and nutrition, explaining how these fundamental elements contribute significantly to reproductive health. Jessica's insights underscored the need for a holistic approach to fertility, considering not just medical, but also lifestyle factors.2. Understanding Light Periods:The discussion ventured into the realm of menstrual health, with a focus on the implications of light periods. Jessica provided valuable insights into how unusually light periods could signal underlying health issues. She stressed the importance of comprehensive medical evaluations to understand and address the root causes effectively.3. Navigating Fallopian Tube Health:Jessica tackled the complex topic of fallopian tube health, particularly discussing the challenges associated with blocked tubes. She explored the potential impact on fertility, the importance of accurate diagnosis, and the various treatment options available. Her expertise offered clarity and hope to individuals facing these specific fertility hurdles.4. Addressing Fertility with Endometriosis:The conversation delved into the challenges of conceiving with conditions like endometriosis. Jessica shed light on how endometriosis, especially in advanced stages, can affect egg quality and implantation. She discussed the importance of individualised treatment plans and the potential strategies to improve fertility outcomes for those affected by this condition.To find Jessica Bourke, go to @thefertilitydetective, where she conducts regular Fertility Friday Q&As. She is also accessible through her email newsletter and offers one-to-one support.To find Maria go to @fitnessfertilityRemember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 5 Signs and Symptoms of Silent EndometriosisPain and Discomfort in the Pelvic Area: Silent endometriosis is often discovered accidentally during unrelated medical procedures. Women with silent endometriosis may not experience noticeable pain or discomfort, and healthcare professionals may identify it when investigating other health concerns.Infertility: Silent endometriosis can be linked to fertility issues even without noticeable pelvic pain or typical symptoms, affecting reproductive organs and the pelvic environment.Pelvic Pain During Intercourse: Some women with silent endometriosis may experience mild pelvic discomfort or pain during sex, which might be subtle and easily dismissed.Digestive Issues: Endometriosis lesions can affect digestive organs, causing symptoms like bloating, constipation, or diarrhea. These symptoms may be mild and not immediately associated with endometriosis.Urinary Symptoms: Silent endometriosis may occasionally be associated with mild urinary symptoms, such as increased frequency or urgency, which can be subtle and may not be immediately linked to the condition.It's important to note that silent endometriosis can be challenging to diagnose and may only be identified through medical evaluation or investigations related to other health concerns. If you suspect you have endometriosis or experience any gynaecological or pelvic health issues, consult with a doctor for a comprehensive evaluation and diagnosis. To find Jessica Bourke, go to @thefertilitydetective, where she conducts regular Fertility Friday Q&As. She is also accessible through her email newsletter and offers one-to-one support.To find Maria go to @fitnessfertilityRemember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Main Topics CoveredJessica's Background and Journey: Jessica shares her intriguing transition from studying law to becoming a fertility specialist. Her personal health challenges and a profound experience with acupuncture led her down the path of holistic healing, eventually specialising in fertility-related issues.Addressing Fertility with a Holistic Approach: Jessica emphasises the need for a comprehensive approach to fertility, considering not just the physical but also the mental and emotional aspects. She stresses the importance of individualised medicine and the influence of environmental factors on genetic expression.The Complexity of Fertility Issues: The podcast delves into common fertility-related conditions like PCOS, endometriosis, and thyroid issues. Jessica breaks down these complex topics into understandable concepts, highlighting the interconnectedness of various health conditions and their impact on fertility.The Challenge of Unexplained Infertility: Jessica sheds light on the frustrating diagnosis of unexplained infertility, discussing how a significant percentage of these cases are linked to silent endometriosis. She advocates for more thorough investigations and the need for a more integrated approach in the medical community.The Importance of Advocacy and Education: Throughout the discussion, Jessica encourages listeners to be proactive and well-informed. She calls for a shift in how fertility issues are perceived and addressed, urging for more open conversations and education to empower individuals on their fertility journey.To find Jessica Bourke, go to @thefertilitydetective, where she conducts regular Fertility Friday Q&As. She is also accessible through her email newsletter and offers one-to-one support.To find Maria go to @fitnessfertilityRemember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production.        DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics covered:Event Participation for Accountability Participating in events, especially with friends, is a fantastic way to stay accountable. Whether it's a fun colour run or a challenging obstacle course, having an upcoming event keeps you motivated and focused on your training goals.Social Media Commitment Leveraging social media can be a significant accountability tool. By creating a dedicated account for your fertility or fitness journey, you publicly commit to your goals. Documenting your progress with regular posts helps keep you on track and may inspire others.Importance of Tracking Keeping a regular log of your food intake and exercise routine is crucial for accountability. It's easy to overestimate your activity or underestimate your diet lapses. Reviewing your log weekly, perhaps on an “Intention Setting Sunday,” helps ensure you're meeting your goals and allows you to plan effectively for the week ahead.Community Engagement Joining a community, such as a fitness fertility support group, offers a sense of belonging and shared purpose. In these groups, you can share your weekly plans, celebrate successes, and find an accountability partner, which can significantly enhance your commitment and motivation.Goal Setting Setting specific, measurable, and meaningful goals with clear deadlines is vital. These goals should be challenging yet achievable and aligned with significant personal milestones or events. Having clear objectives provides direction and motivation, encouraging you to stay committed even on tough days.For more support and resources, follow us on Instagram at fitness_fertility, visit fitnessfertility.com for free workouts, and don't forget to subscribe to the "Fitness Fertility Podcast." Sharing this episode can help others who might be struggling and could use a little extra help in their fertility journey.This is a Worth a Listen Production    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Main Points Covered:Georgia's Fertility Journey: Georgia shares her journey, starting with her marriage in August 2021 and their attempts to conceive for five months before seeking medical advice. They faced challenges with testing, referrals, and a lack of guidance.Medical Testing and Private Consultation: Georgia emphasises the importance of comprehensive testing from the beginning and how they sought a private consultation with Dr. Jonathan Ramsey. He provided valuable insights and answers they couldn't find elsewhere.Emotional and Relationship Challenges: The emotional toll of infertility weighed heavily on both Georgia and her husband. They had to learn how to navigate conversations about their struggles and cope with the stress it brought to their relationship.Fitness and Nutrition for Fertility: Georgia highlights how they joined Maria's fitness and nutrition program, which provided clear steps and guidance for improving their fertility. They also sought the expertise of a fertility nutritionist, Julia Young.Holistic Approaches and Finding a Supportive Community: Georgia emphasises the importance of considering holistic approaches, seeking support from fertility networks, and finding a community of individuals who understand the journey.The IVF Experience: Georgia describes her IVF experience, sharing that while the physical aspects were manageable, the emotional rollercoaster was challenging, especially the waiting periods.Positive Pregnancy Test: Georgia's IVF journey led to a positive pregnancy test on their first attempt. However, the initial excitement was mixed with anxiety, and she regularly did pregnancy tests to reassure herself.Enjoying Pregnancy: As the pregnancy progressed and they reached the 20-week mark, Georgia began to enjoy her pregnancy more. She emphasised the importance of finding a balance between excitement and anxiety.Georgia's journey is a testament to the importance of early and comprehensive testing, seeking expert guidance, addressing the emotional toll of infertility, and adopting holistic approaches to improve fertility. Her story offers hope and inspiration to those facing similar challenges, emphasizing that support, both medical and emotional, is crucial on this journey. Remember that you are not alone, and there are resources and communities available to help you through this challenging time. hopeful, stay strong, and let's make 2024 a year of hope and joy!To hear Julia Young's  episode  click HERETo find Maria at https://www.fitnessfertility.com/Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered:Just Start: It is vital to take the first step in making lifestyle changes. Understanding that beginning your journey is more important than striving for perfection is key. Sleep Matters: Remember the critical role of quality sleep in enhancing fertility.Follow a Program: The advantages of adhering to a structured fitness program (believe me it's important)Track Food & Exercise: Conscious tracking of dietary intake and physical activities.  By tracking you raise your own awareness and this making it easier to make healthier choices.Trust the Process: Be patient and consistent in your fertility journey. To find Maria at https://www.fitnessfertility.com/Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Aleya's journey into motherhood began in November 2020. Despite facing unexpected fertility challenges, including a heartbreaking miscarriage in January 2021 and struggles with male factor infertility, Aleya remained resilient. Her journey is a testament to the importance of exploring all options, including holistic approaches like acupuncture and nutritional therapy.The Role of Fitness and Nutrition As personal trainers specialising in training women with fertility issues, we understand the critical role of physical fitness and nutrition in fertility. Aleya's story reinforces this. With guidance from her healthcare team, including nutritionists and fitness experts, Aleya embarked on a transformative journey, focusing on her health and well-being.Emotional and Psychological Aspects One of the most poignant aspects of Aleya's story is the emotional and psychological toll of fertility challenges. Aleya openly discusses how her relationship dynamics changed and the stress of trying to conceive while processing grief. Her experience highlights the importance of emotional support and community during such times.Aleya's Advice and Reflections Aleya's journey sheds light on many aspects often overlooked in fertility discussions. She emphasises the importance of comprehensive testing, the emotional journey, and the significance of a supportive community. Her insights are not only moving but incredibly valuable for anyone on a similar path.We extend our heartfelt congratulations to Aleya on the birth of her baby in 2023. Her story is a beacon of hope for many facing similar challenges. It's a reminder that while the journey can be tough, there's light at the end of the tunnel.Stay hopeful, stay strong, and let's make 2024 a year of hope and joy!To find Maria at https://www.fitnessfertility.com/Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered:Lifestyle Choices & Nutrition: A balanced diet, rich in Folic acid, iron, and omega-3s, is crucial. Avoid inflammatory foods, and if you have PCOS or endometriosis, consider supplements after consulting a nutritionist.Exercise: Moderate activities are recommended. Avoid high-intensity workouts that could negatively impact fertility. For conditions like PCOS, certain exercises may be beneficial – contact me for personalized advice.Weight Management: Achieving and maintaining an optimal body fat level is important, as both underweight and overweight conditions can influence fertility.Stress Management: Incorporate relaxation techniques such as meditation, yoga, and deep breathing. Our cooldown sessions are specifically designed to reduce stress hormones.Medication Adherence: Consistently taking prescribed medications is critical for treatment success.Communication with Healthcare Team: Open, honest communication about concerns and questions is vital. Be an active participant in your treatment process.If you need personalised guidance or have questions, reach out on Instagram at Fitness_fertility or email at info@fitnessfertility.com. Join our supportive Instagram community and access my free workout at fitnessfertility.com. Don't forget to subscribe to the Fitness Fertility Podcast for expert insights and comprehensive discussions on fitness and fertility. Sharing this information could be the support someone else needs. Let's make 2024 a year of empowerment and success in fertility!Maria x DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

2023 has been a huge year for both this show, Fertility Focus, and our main show, the Fitness Fertility Podcast. We now have thousands of listeners worldwide, and both Roisin and I are humbled by the emails and DMs we receive from you, thanking us and sharing your own stories. We say it every week, but we know that the Trying to Conceive journey can be incredibly stressful, and we respect that. Knowing that our show is making a difference to you all is incredible and makes all the hard work we put into the show so very worth it. So keep your DMs and emails coming in. We love to hear from you, and they really do mean a lot to us.On behalf of myself and Roisin, we hope you've had a restful and peaceful Christmas and wish you the very best for 2024. If you really want to make sure you work out regularly with people who truly understand what you're going through, follow me on Instagram at fitness_fertility, where you'll find my community of thousands of women also trying to conceive. And if you can't wait to work out, head over to fitnessfertility.com and sign up for my awesome free workouts.Don't forget to subscribe to the Fitness Fertility Podcast and tune in every Friday to hear interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. And one more thing – please share the show. You never know who's struggling and may need that little bit of extra help.Maria x      DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.