You Might Not Like It

This ep is fresh off a meeting between my Employee & my CEO (spoiler: both are me.)  If you have a business or a passion project, this episode will offer some opportunities for reflection about the different creative headspaces needed to bring your vision to life. Let's talk employee complaints (when did I agree to these working hours? where's my compensation?), communication strategies between your CEO and employee, and the mindset you need to show up with consistency.  ----------------- Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance Learn more about working with me 1:1: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Kallai Plummer is on a mission to help women in business to become confident decision makers and pave their own way to gain unstoppable momentum in life and business. Join us for a coffee chat where we dig into the overlap of our two journeys, with pit stops in body acceptance, being “loud” on social media when you really want to hide, and learning how to trust your gifts and muster the courage to use them.  “I am a force of innovation, creativity, and resilience. In 2024, I am the CEO of my own destiny. I will pave my own way. My vision is clear, my goals are bold, and my actions align with the success I desire.” - Kallai Plummer CONNECT WITH KALLAI: Instagram:@_kalandco Ways to work with Kallai Book a free consultation call Take the FREE  Ignite Your Business Challenge ----------------- Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance Learn more about working with me 1:1: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Big revelations and unfoldings are happening over here, so let's get into it! I had the pleasure of spending a couple hours with my friend, Shannon Clarke for an energetic exchange she calls “Unlocking Momentum.” It has been breakthrough-city ever since, and I'm really excited to show up today to share a little bit about what I'm learning along the way.  For those who are interested in body acceptance, body neutrality, and practises of self-love and self-acceptance, this episode will be a must listen. I don't want to spill it all in the description, but wait until you hear what I found in one of my old journals…  ----------------- Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance Learn more about working with me 1:1: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The title of this episode offered me a dramatic unlocking and frankly, I needed to spill my guts about it here with you today.  This is an episode about life and personal development, and how we're always on a quest to learn more about ourselves and how to show up to our purpose. I'm sharing something that feels very vulnerable with you today, that I think has the potential to stir up some big feelings and a few a-ha moments. Dive in, my friend!  ----------------- Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance Learn more about working with me 1:1: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Let's not pretend it hasn't been an exorbitant amount of time since I last showed up with an episode of You Might Not Like It. In fact, that's the entire point of this episode. It's another chapter in a much bigger story, and as usual I'm inviting you for a front row seat. I have a feeling that this episode will resonate deeply if you and I are in any similar circumstances of feeling out of alignment, or doubtful in your ability to bounce back after a challenging season.  ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

There's a lot more that goes into your money situation than just the dollars in your bank account! Money mindset is something I've been exploring in my own personal development journey, which is why I was so eager to jump into today's conversation with Tessa Paige, who offers financial coaching and mindset work for women who are working towards a feeling of empowerment and the ability to confidently make decisions surrounding their money. Tessa shares about her experience after a relationship, moving into a corporate job, and realizing that the relief around money didn't come even after the steady paycheck started to arrive.   We also talk about our money mindset as it relates to running a small business. The two are so connected! While, yes, the goal in a business is to drive money into your pocket, it's also important for many of us to feel passionate about our impact and the work we're doing. It's not always easy to charge for your worth, especially when you're newer in your business, or when the dollars aren't exactly flowing in abundantly right now…  This episode will hit you just right if you've ever wrestled with a scarcity mindset surrounding money in your business, or if you've ever taken an ego hit in reading someone else's fast-tracked success story.  I love Tessa's approach on “releasing your timeline.” Your money situation will be completely unique from your neighbour's, and comparison really does not serve you here. I say this all the time in my group program, CHEER CAMP, but comparison NEEDS context.  Connect with Tessa Paige: INSTA: https://www.instagram.com/iamtessapaige/ Tessa's Free 5-Day Money Challenge: https://iamtessapaige.com/takefinancialcontrol/ Tessa's 8 Week Money Coaching Program: https://iamtessapaige.com/takefinancialcontroliamready/ ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

It's a pretty cool moment when you see a client go through the exact journey you've been setting up in the background for a few years. Since this podcast is essentially one long story of building my second business as a coach and personal development teacher, I felt like I owed it to you to tell this story of the pieces of the puzzle coming together.  In this episode I'm talking about the client's journey, and why it's important for you as a business owner to be intentional about what you're building and how it all fits together.  In my case, how a referral in a FB group directed someone to my website, which lead them to take the Pep Talk Quiz, where my free offering showcased my personality and passion for the work I'm doing. That new lead triggered a series of emails which guided someone who is truly my ideal client to start working with me 1:1 and join my personal development community, CHEER CAMP. It's true what they say, that a small business owner does a little happy dance in the background after something like that! I really felt the impact of everything I've been creating over the last few years. I also want to bring such a compassionate perspective for those listeners who are at the very beginning of setting up this kind of system -- this is not something you can build in a day. I think this ep will really be a supportive listen for you. ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Coaching wasn't something Shannon Clarke went looking for. It started with a therapy session, which offered an invitation for Shannon to explore her inner world and see a different perspective for the world at large. Now, she helps people shed shame, to unravel and REVEAL their inner “wild.”  This episode is SO good for the soul. It's supportive, encouraging, and includes a beautiful story of bravery and passion in business. Perfect for you today if you're feeling lost, or if you've been suppressing your dream for fear that it could never happen, or simply if you're curious about what a coach's path could look like! I love how Shannon speaks about trusting the process and resisting the need for a niche, or external validation. A lot of small business mindset lessons here -- in fact, you might listen more than once. Connect with Shannon: WEB: https://www.shannonclarkecoaching.com/ INSTA: https://www.instagram.com/shannon_clarke_coaching/ ----------------- Learn more about my coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo  

Settle in and let's just chat. I'm bringing you inside my business today in hopes that it'll spark something in you that you can apply to yours! That's what this podcast is all about: a soft place for small business owners to land when they're in any stage of the journey.  In case that's too vague, I'm talking about my Tiktok experiment and the video that's almost at 1M views, my funk that took me out of my growth mindset and into scarcity for a hot minute, what I've learned from collaborating with other small business owners, and how my life has been taken over by book reports, spelling tests, and swimming lessons.  Perfect for a long drive, a workout, a walk, to have on in the background while you're working, or while you're power cleaning your kitchen. Enjoy!  ----------------- Take the SHOW UP Workshop for video confidence & strategy: https://laurakelly.co/showup Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo  

It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, and you'll understand why it felt like a big deal to pursue a goal of strength for the first time ever.  If you enjoyed the Body Image Story episodes (#150, #151, #154, #165, and #176) I think you'll love this one. ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co  WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I have fallen in love with Shana Yurko's practical and approachable system to start using video in your business marketing. It's causing me to reevaluate all that's been holding me back from leveraging this powerful tool (and btw, I think this episode might give you the itch to start doing the same…) Shana's not going to let you off the hook with your dusty old excuses for why you're not showing up to market your business using video. It's no accident that this episode was the very FIRST episode I've ever recorded video from -- it's contagious! Even just being in her orbit makes me feel empowered to expand my video comfort zone! In this episode you'll hear: a wake up call on whatever excuses are keeping you from getting started with video some encouraging words for the part of you that feels so terrified to show up in this vulnerable way on camera  how different social strategies or platforms work for different types of businesses (i.e. reels vs. tiktoks!) Ready to take this podcast episode to the NEXT LEVEL? Shana and I are hosting a joint workshop called “Show Up” on February 10th, 2023!  We're looking to dig in with a small group of really serious participants who are ready to figure out EXACTLY what's stopping them from leveraging video marketing in their businesses, and start down the path to changing that story. This is a paid experience ($37 USD per ticket) because we're looking to deliver something way deeper than a free training.  We're so excited to be putting this together for you and can't wait to help you SHOW UP in 2023, starting with this workshop!  GRAB YOUR TICKET: www.laurakelly.co/showup Connect with Shana Yurko:WEB: www.shanayurko.comINSTA: instagram.com/shanayurko ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co  WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I felt really defeated that I wasn't getting the traction needed to grow my business to the next level. I felt like I had done all the things (email marketing, fb ads, the podcast, a powerful new quiz, a refreshed website, a new lead magnet, updated welcome sequence, etc.) and I still wasn't getting anywhere with it.  I hung out in the pity-party zone for a bit before realizing that I had been marketing my business with a whisper, when what I really needed to do was build a stage and grab a mic. This episode is sure to offer some reflection on your own marketing style, perhaps revealing an excuse or two that are keeping you quiet when what you know you need to do is get loud. This ep is all about leaving your comfort zone and shaking things up.  -------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for $65/month: www.cheercamp.laurakelly.co  WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Today's episode comes to you fresh off a 1:1 coaching session. What we talked about today felt too good to keep it a secret, so I had to share! We're talking about an alternative to traditional goal setting. You've heard all the “rules” for goals, like how they need structure, an action list, a deadline, something measurable, etc… But what if that's not really serving you right now? Without knowing it, I've been using an alternative to traditional goal setting for the past few years, and it has been wildly helpful in keeping my intentions top of mind all year long. Good news: it's really simple, it costs zero dollars, and it works.  If you're looking for extra support in helping you get your ideas into reality, you're looking for CHEER CAMP! I offer ongoing mindset support for small business owners and side-hustlers who are ready to quiet their self doubt and imposter syndrome to get a MAJOR confidence boost! If you've been feeling stagnant in what you're working on, CHEER CAMP will help you find momentum again. FYI: the membership cost for CHEER CAMP is going up *very* soon, so take a look here and join as a member: www.cheercamp.laurakelly.co  ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co  WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The Body Image Story continues today with Part 5 where I'm diving into a complicated history with clothing. I talk about the challenges of shopping for a larger body, the fear of having tags show, crying in the bathroom at age 12 trying on bathing suits, the triple layered tank tops that were tough to quit, and that awful, clingy fabric that showed up in every discount clothing store that showed off every unflattering lump and bump. My relationship with clothing has changed, but the story isn't close to over. In this episode I also dive into the horror story of meeting with a plastic surgeon to discuss a breast reduction, only to be handed a business card that said “Lose 50lbs and call me back.”  Jump right on into Part 5 or catch up on the series below: Episode 150: My Body Image Story, Part 1 (https://laurakelly.co/150) Episode 151: My Body Image Story, Part 2 (https://laurakelly.co/151) Episode 154: My Body Image Story, Part 3 (https://laurakelly.co/154) Episode 165: My Body Image Story, Part 4 (https://laurakelly.co/165) ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co  WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode I'm talking about a mindset shift that helped me move beyond the confines of "working hours" and "off hours." Throw away the timeline with me, and let's talk about how we can stop gatekeeping our joy for the hours outside of our work.  Quick note, my goal is never to push a mindset shift on anyone. I share this story in hopes that it might prompt you to think about your own working hours in a new light. What you do from there is totally up to you! ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co  WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

She's a dose of real. She's everything we're about here on You Might Not Like It -- and in this episode we're talking about micro-failures in the entrepreneurship world, getting ghosted, struggling to put yourself out there, and taking the ick out of marketing. I'm so happy to introduce you to Lauren Grayson today, who created her photography business under circumstances that didn't look anything like the other “about me” pages she saw in the industry.  Lauren shares the powerful story about how she took ownership over her unpolished story, and used that vulnerability to deepen the connections with her clients, both in her photography business and in her business as a marketing coach and online educator.  You'll love this one.  Connect with Lauren Grayson:WEBSITE: https://learn.laurengrayson.com/ INSTAGRAM: https://www.instagram.com/itslaurengrayson/ ----------------- Learn more about my 1:1 coaching offerings and online community: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I wish I remember where I picked up this quote, but these words were everything I held onto while I was in the depth of recovery: “the trees in Winter are bare, but they are not dead. Spring can come in an instant.” Spring has sprung, in a sense, and it has brought such a new appreciation for life and dedication to everything that feels in service of me and worthy of my attention. If you have gone through a challenging season, or if you're in one right now, my hope is that this episode is a reminder of all that you've done to preserve.  I talk a lot about my online community and personal growth program, CHEER CAMP, in this episode. If you feel ready to take the next chapter of your personal development journey to learn how to be a stronger teammate for yourself, join us here: www.cheercamp.laurakelly.co ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Quinn Tempest believes that knowing which stage of business you're in can offer you precious insight about where you can put your focus to keep moving in the right direction. “These 5 stages aren't prescriptive. They aren't a diagnosis. They're really a tool for reflection to help you move forward more purposefully.” And just to make matters more interesting, she says you can be in two stages at once! After you've listened to this episode make sure you take Quinn's 5 Stages of Entrepreneurship Quiz! Connect with Quinn:WEB: https://quinntempest.com/INSTA: https://www.instagram.com/quinn.tempest/ ----------------- Learn more about how we can work together 1-on-1: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

This is almost a part two to the previous episode, where I shared the curveball story of my knee injury a few months ago. Since then, it's been a rollercoaster of ups and downs, all the while waiting for "normal me" to knock on my door and tell me she's taking over. Enter the realization: she's not coming. This episode is a love letter to no longer waiting for normal, but taking each day as it comes. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Can't a girl roll down a hill on a beautiful sunny day without rupturing a tendon in her knee?! The answer is no. Apparently the tendon had to GTFO and my Summer had to fold in on itself sending a major curveball through everything in my life that I thought I could control. Curveball is a probably an understatement. This episode has the story.  Fair warning: I'm not at the part yet where I can say I'm grateful for all the shiny life lessons this has taught me. It's just not that kind of story yet. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Andy Bernard said, “I wish there was a way to know you're in the good old days before you've actually left them.” I've never forgotten it.  I've been a future-focused person for my whole life, and it has served me well. But something needed to shift so that I didn't maintain that feeling of waiting for the good part to happen, since I'm pretty sure it's been happening all around me. This episode is a love letter to the journey. It's an injection of gratitude and perspective for your day, and I think you'll love it.  The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co    ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn't feel quite when I went to record it.  The truth is, the comedown after a chapter of success isn't always perfectly straightforward.  The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co  ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything.  Today's episode is about returning to consistency and small progress, when you start feeling restless or anxious about the hard work ahead. I recommend this episode for anyone with a goal and a pulse.  P.S. CHEER CAMP returns April 2022! More info coming your way shortly! www.cheercamp.laurakelly.co  ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I went back and forth a hundred times about posting this fairly short episode today, after having such a profound experience this morning.  This story is the epitome of first world problems. And it's likely going to be a difficult listen for those with a different view on the mask mandates lifting here in Canada. I ultimately decided to share this episode for the folks who feel similarly optimistic, but also quite guilty for any joy and excitement. It's a tough subject to talk about right now, because it feels very charged. It's entirely possible that I made the wrong choice to share it today. I took a risk. I hope it finds you well.  OH, and if you haven't seen the gum commercial I'm talking about, here it is. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The Body Image Story continues today with Part 4 where I'm talking about my resistance to the concept of body acceptance. I talk about mourning past and future versions of me, redefining what health means to me, re-emerging after the pandemic in a bigger body, and how I'm only now starting to find out what it means to feel at home in my body.  What are you waiting for? Jump straight into this one, friend!  If you need a refresh on the series, see below: Episode 150: My Body Image Story, Part 1 (https://laurakelly.co/150) Episode 151: My Body Image Story, Part 2 (https://laurakelly.co/151) Episode 154: My Body Image Story, Part 3 (https://laurakelly.co/154) Make sure you're getting emails from me because that's where I'll be rolling out the information about the newly reimagined CHEER CAMP experience! Head over here and drop your info: www.laurakelly.co/email ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

“I believe when you stay close to the flame of whatever you want, it's easier to stay motivated. I didn't have that around me at the time, so I needed to go out and find it.”  I'm so excited to dig up an interview with one of the original CHEER CAMP members, Tanya Lupinski, that we recorded right when that first program ended. Tanya works for the government full time, and is raising two beautiful girls with all of the confidence and self-worth that she is only now starting to fully embody in her 30s.  “I thought I was the most self-aware person I've ever met, to be honest. I had all the stories, I knew all the things. CHEER CAMP was the only community that I've been in that gave me internal things to look at month after month. I started doing the work and I realized “Oh! That's not why I'm the way I am! There's a deeper thing here, there's a deeper thing there…” I firmly believe in owning your story, and I think I was owning the same story I started telling myself when I was 15. That was the perspective of a child! That's not the story anymore, and it's certainly not all of the story.” I think you'll love this conversation about prioritizing your happiness and staying open to the possibility of lasting inner change.  Make sure you're getting emails from me because that's where I'll be rolling out the information about the newly reimagined CHEER CAMP experience! Head over here and drop your info: www.laurakelly.co/email Connect with Tanya on Instagram: https://www.instagram.com/tanya.lupinski/ ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Hello from creative expression / free play week! I wrote myself a prescription of rest, and it turns out it's wayyyy harder than I thought it would be. Rest can be triggering when you're so used to pushing new ideas forward and looking to your achievements for a reminder that you're doing okay. (But it's also fun, and we'll talk about that too!) Today's episode also touches on the story of me healing my body image, so if you've enjoyed those episodes you should find comfort in this one as well.  We're in a cool chapter of the podcast right now! I'm not in a how-to phase by any stretch, so we're just living and learning and telling the stories, and for now that feels like enough. I like to think this episode would resonate with anyone who struggles with rest vs. rushing to what's around the next bend. Let me know what you think!  ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

This podcast started in 2018 as a way to document the transition out of my first business as a wedding photographer and into my second as a... (well, I didn't know what it was going to be at the time -- that was the whole point!)  Today's episode demanded it's own chapter in the story. It was an ordinary day, on the back-end of what some could consider failure, and it lead to some really beautiful clarity. I can't believe we're here already, and yet it's really only the beginning!  -------------- Learn more my services as a confidence coach for small business owners: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

It's taken me a long time to be able to tell this story, but time is exactly what I needed to support myself during this particular chapter.  “You Might Not Like It” started as a way to document my transition from one business into another, and it's not complete without showcasing the “messy middle” of it all. This one gets messy, friend.  You'll hear me reference three episodes during today's podcast, which are linked below:  Episode 139: Losing & Finding Your Voice https://laurakelly.co/139-2/ (This was the funk that happened in Feb/March 2021 when I was realizing that my online course, SPIT IT OUT, wasn't the right thing for me) Episode 143: Up and Up! https://laurakelly.co/143-2/ (This is the creation of CHEER CAMP episode!) Episode 159: How to Pick Yourself Up After You Fall https://laurakelly.co/159/(This is the one where I share the story of the failed launch in the Fall of 2021) -----------------Learn more about working together 1-on-1 for private coaching: www.coaching.laurakelly.co Find out more about CHEER CAMP: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The CHEER CAMP stories continue today with two members of the first squad, Holly and Val! I'm so excited for you to hear them open up about the “messy middle” of entrepreneurship. We touch on self-compassion, comparison, the ups and downs of your mindset while building the business (& life) of your dreams, and so much more. The next semester of CHEER CAMP starts in January 2022. Find out more about the killer confidence-boosting program that's got everyone fired up here: www.cheercamp.laurakelly.co and watch for applications to open back up in the new year! Connect with Holly from Holly Marie Photography:WEB: https://hollymarie.photo/INSTA: https://www.instagram.com/hollymarie.photo/ Connect with Valerie from Valerie Miles Photography:WEB: https://www.valeriemilesphotography.com INSTA: https://www.instagram.com/valeriemilesphoto/ ----------------- Find out more about CHEER CAMP, my 6 month personal development program for doers and dreamers: www.cheercamp.laurakelly.co Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The last time I fell this flat on my face it took me 6 months to get the confidence to try again. This time, it took me about 2-3 hours. What changed? Find out in this episode as I unpack the absolute flop of a launch that just went down over here as I tried to open up the next semester of my group program.  This episode is called “How To Pick Yourself Up After You Fall” and it'll be a compassionate place for your hurting heart to find a dose of motivation to keep on going.  CHEER CAMP returns January 2022 in a big way. Grab a spot on the waitlist here: www.cheercamp.laurakelly.co ----------------- Connect with Laura Kelly: WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I've been hanging out with the members of the first ever squad of CHEER CAMP over the last couple weeks to record these stories and testimonials. Originally I thought maybe I'd put a few nuggets into an episode here and there, but their stories are so powerful and I think you're really going to relate to each of them.  In this episode you'll get to hear from Sylvana from Bee Wellness. Sylvana started working 1-on-1 with me right at the start of her new business. 6 months later, Sylvana joined CHEER CAMP and the leaps and bounds since then have been astounding. This is a powerful conversation that will be music to your ears if you've got some big ideas but struggle to get them into execution. (Especially the part about challenging yourself to step outside your comfort zone in the early, early days of business!)   What an inspiration to hear about the first year in business -- you'll love this one.  Connect with Sylvana at Bee Wellness: www.instagram.com/beewellness.ca **Applications are open for CHEER CAMP right now! Find out more about the program at www.cheercamp.laurakelly.co. It all starts with the application, so go find out more and ask yourself what might be possible if you were to commit to 6 months of self-exploration and deep friendships with the other members of the squad!** Connect with Laura: www.laurakelly.cowww.instagram.com/laurakelly.co  If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

“You know it when you feel it and when you see it in somebody else,” says Cheer Camper, Holly. “So for that reason it wasn't like we learned about confidence and then woke up completely transformed like, “cool, I'm so confident now!” But I think confidence is being sure in yourself and knowing who you are, where you want to go, and how you want to feel when you get there. Each month we learned more and more about who we are, we learned about the things that are holding us back and how to shed them, and I think through that process I found confidence.” In today's episode we're going deep on everything there is to know about the magic of CHEER CAMP, my 6 month personal development program! Applications are officially open for the Fall 2021 semester and I'm taking 8 people through this life changing experience of self-discovery starting in just over a month. Fair warning: this episode might light a spark in you that you didn't know you had.  If you've got questions about CHEER CAMP, this episode has the answers! Hit me up on Instagram @laurakelly.co if you have questions at all!  ----------------- Learn more about CHEER CAMP: www.cheercamp.laurakelly.co Connect with Laura: WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It's a very candid and honest retelling of some of the abstract things I saw and realized. (I even read some of the words I journaled that night while coming back into my reality…) This episode is an ode to self-exploration in every form. So much of this experience is an extension to The Body Image Story series on the podcast, so if you've already listened to those you'll get a much richer listen here.  Things get weird on this one, I hope you're ready for a ride!  Find out more about Jas's retreats and offerings in Ottawa / Toronto: https://www.healwithjas.com/ Learn more about CHEER CAMP, my 6 month personal development bootcamp: www.cheercamp.laurakelly.co -- Applications for CHEER CAMP are coming soon! ----------------- Connect with Laura Kelly: WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Are you here because you want to hear about how I took shrooms in a yurt? It's just one part of a muuuuch larger story, and it starts here.  In this episode I'm opening up about my search for outside the box tools to “seal in” my journey towards self-love from the inside out. (If you've been listening to the Body Image Story series, this one picks up where we left off.) This story starts with my very first experience at an energy healing session, and comes with many other opportunities for growth in the form of self-exploration. It's a fun one, hit play! Find out more about Jas's retreats and offerings in Ottawa / Toronto: https://www.healwithjas.com/ Learn more about CHEER CAMP, my 6 month personal development bootcamp: www.cheercamp.laurakelly.co -- Applications for CHEER CAMP are coming soon! ----------------- Connect with Laura: WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to find myself in a smaller body. In part three, I'm opening up about the beginning of the healing process, including: how I searched my history and re-labelled my experiences in a way that would support a journey of food freedom and body acceptance the resistance I felt at first when confronted with new information that felt like a threat to everything I had previously believed about health, food, exercise, well-being, and self-love and the big takeaways from the 8-10 week program I did with a coach, which kick-started this whole healing process This episode is not designed to replace the real work that happens when you're working with someone who is trained in this arena. I only aim to share my experiences, knowing that I would have loved to hear about someone else's story in more detail than what could ever show up in a testimonial on a sales page.  **Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Fence-sitter, I see you… You feel like you're on the precipice of something really cool, but there's also a lot of fear and hesitation keeping you from jumping in. I've got a pep-talk for you today, and I think you'll really like it.  Join me for this encouraging episode which will make you want to put on a pair of shoes that are way too big and start walking. (Listen to the ep, you'll get it.) ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

You will LOVE this guest episode with Amanda Smith, founder of The Dallas Girl Gang, an inclusive global community for women in business that is the OPPOSITE of mean girls culture. (Legit, their slogan is “you CAN sit with us” lol.)  In this interview Amanda and I recall our first (& kinda negative) experiences with networking in the small business community, and we reflect on where the industry has shifted since then. For Amanda, what started as a simple Facebook group and a few dates in Eventbrite, would soon turn into a MASSIVE community and a high-end event business. (Don't worry, I ask a lot of questions about how she got from there to here.) It is so important to find a group of people who can champion you as you embark on the tough stuff that entrepreneurship holds. You *can* do it alone, but you will get farther and have more fun along the way if you invite others in.  Connect with Amanda: WEB: https://dallasgirlgang.com/INSTA: https://www.instagram.com/dallasgirlgang ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it'll take you up to the point where I realized I was ready to QUIT dieting once and for all.  The healing process could really only begin once I felt broken enough in my eating, exercising, and body image, and that's exactly what happened right before I reached out to get some help. **Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co Find out about the next semester of CHEER CAMP: www.cheercamp.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**  In March of 2020, I broke up with diet culture once and for all. I was coming off of a 15 year obsession with restrictive dieting, although I didn't see it like that at the time. I was exhausted from trying to change the size of my body year after year, and I knew that in order to give myself a different future, I needed help. Since then, I have worked every day to heal my relationship with food, exercise, body image, and self-worth. The story is not complete, (actually it won't ever be complete) but I am ready to share the beginning with you today.  This is part one in a larger series where I'll be sharing my experiences. Please note, this podcast is not a replacement for one-on-one coaching with a professional. I can only speak to my story.  **Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

It's easy to let go of things that no longer serve you and your business -- but what about the things that ARE working, but just might not be aligned with where you see your future?  This episode is straight from the heart of my real experience with transitioning from one business to another. I'm using a hiking analogy in this episode to illustrate how it feels to achieve everything you ever dreamed of, only to question where you're headed next.  It's a must listen. You'll like it.  -----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Took a break, did a ton of work on myself, and lived to tell the tale. Here's what's been going on behind the scenes for the last few weeks, while I worked to reframe some old thought patterns that are no longer in service of the life and business I'm trying to build.  ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Have you ever heard the term “future stress?” In this episode I’m talking about the moments of stress that didn’t serve me at the time and probably could have been avoided, and how you can start to recognize your own patterns of stress and stay in the present.  This ep also includes some thoughts about how to add little slivers of joy into your life, and why you should be really excited about the stuff that hasn’t even been invented yet. (Are you the 25% or the 75%... I need to know…) ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Come for the tips on establishing a personal development routine, stay for the stream-of-consciousness ramble about sleazy sales tactics, minimalism, and Canadian tiktokers. I’m elaborating on the “weekly intention” that I’ve talked about in previous episodes but never in depth. From how I fit it into my calendar, to the types of questions I ask myself, and the affirmations that I bring into my daily routine -- this ep has a little bit of everything and is perfect for keeping you company on a long walk or drive.  Oh to be able to have a $5 cappuccino and sit across the table from you... ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.c If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Fair warning, we don’t get into the launch strategy talk until at least halfway through, but that’s because I have a few juicy stories to tell you.  Take this one for a walk or a drive, and come away with some tips that will inspire you to make changes to the plain-ol’ one-size-fits-all launch strategy you’ve heard about but kinda sorta hate.  I’m a good mood for this one, and I think it shows.   ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I need fun. I need to love what I’m doing and I need to feel INSPIRED to hit the desk. In this episode I’m opening up about how I returned to fun and how you can do the same if you’ve started to wander into boring-town.  Applications are currently open for my new 6-month group coaching program called CHEER CAMP >> www.cheercamp.laurakelly.co I’m only looking for 3-4 more people to fill this first semester of camp, so if you feel called to learn more please do it quick! Our first virtual event is on April 22, 2021, so hop to it!  ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

This episode contains news of something that I’m working on, that’s never been shared before, plus some insight into the ups and downs of the creative process.  I’m talking about the hardest advice I often give as a coach, to those who are motivated, driven, and slightly impatient while they work towards their goals. I took that advice over the last few months and it wasn’t always easy, but I’m on the other side and happy to share my own experience with you here today!  Click here to DM me if you’re interested in what’s coming down the pipes: www.instagram.com/laurakelly.co   ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

A professional wedding photographer for 10 years who pivoted to an online education business. (Sound familiar?) Nope, it’s not me -- it’s today’s guest Shannon Vondy! “If you have 10,000 people following you but they don’t really engage or think of you as somebody to buy from or use as an authority of any kind, it doesn't really matter.” In this episode we’re talking about how to hack your mindset so that you value IMPACT and ENGAGEMENT over metrics and stats. We’re diving into how you would show up differently if you knew that the people who were hearing from you really wanted to be there -- because that’s where Shannon believes you’ll shine.  Plus, I ask Shannon about her transition from luxury wedding photographer to email marketing strategist. She recalls feeling forced to figure things out quickly, and how she didn’t immediately know what her “thing” would be. (Nod along with me, friend, I know you’ve felt that too.)  It’s a refreshing episode for any creative small business owner and you’ll walk away feeling inspired to move the needle in your business today.  I’m excited for you to hear this one!  Connect with Shannon Vondy: WEB: https://www.mrsvondy.com/INSTA: https://www.instagram.com/mrs.vondy/ ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.coWEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Picture this episode like a sandwich, where the bread pieces are mildly interesting conversations about finding your purpose in the career that you choose, and the meats and cheeses in the middle are stories about the weird jobs that I’ve had since before high school. The mustard is the part where I realize I might have stalked a lovely couple on my suburban street after watching Harriet The Spy, and helped a used car dealer commit fraud.  It’s career day! ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Bless that bottle of wine that sent me down a social media rabbit hole of looking up my childhood BFFs to see what they were up to… Because it brought me back to Chloe after TWENTY YEARS. We have a shared piece of our childhood but completely different young adult and adult lives, so how did we BOTH end up being podcast hosts and 1:1 coaches? Maybe it was those fake TV shows we used to host with a hairbrush microphone in Chloe’s basement…  Childhood friendship aside, we’re digging into some of the mindset stuff you need in order to give yourself permission to succeed (in business, but also in life.) Chloe McKenzie is the host of the Start Right Now Podcast and I can’t wait for you to hear some of her thoughts on how to be in tune with your inner self while you grow.  Everything is data, and data is everything. Go out there and make a MESS today, friends. -----------------Connect with Chloe McKenzie: https://www.instagram.com/chloemckenzie.co/ Listen to the START RIGHT NOW Podcast: https://open.spotify.com/show/6WZmqWTEN4TCoxzF2meY2P Connect with Laura Kelly: WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

NOTE: If you can’t stand the sound of someone sniffling and crying into a professional podcast mic, this one isn’t for you, because we get real together FAST in this episode.  I’m opening up a piece of my heart to talk about how to find the authority in your voice and your value when you’ve temporarily lost it. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo