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You can’t have progress without facing problems. Expect Distracters Nehemiah 6:1-3 “When word came to Sanballat, Tobiah, Geshem the Arab and the rest of our enemies that I had rebuilt the wall and not a gap was left in it—though up to that time I had not set the doors in the gates— 2 Sanballat and Geshem sent me this message: “Come, let us meet together in one of the villages on the plain of Ono.” But they were scheming to harm me; 3 so I sent messengers to them with this reply: “I am carrying on a great project and cannot go down. Why should the work stop while I leave it and go down to you?” To do greater things you have to say no to other things. Expect Fatigue Nehemiah 4:10 “Meanwhile, the people in Judah said, “The strength of the laborers is giving out, and there is so much rubble that we cannot rebuild the wall.” You can’t have progress without facing problems. Galatians 6:9 “So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” Expect Fear Nehemiah 4:14 “After I looked things over, I stood up and said to the nobles, the officials and the rest of the people, “Don’t be afraid of them. Remember the Lord, who is great and awesome, and fight for your families, your sons and your daughters, your wives and your homes.”
In Episode 401 I discuss: *moments of fear, and how to relax and overcome it *staying in a place of fear knowing that you are perfectly safe *the different ways people react to a fearful or stressful situation Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is something that you're afraid of doing that you're allowing to stop you? What is it costing you to avoid that fear? Journal both of those and see what insights come up. RESOURCES Episode 155: Expect Fear and Doubt Episode 376: Don’t Be Afraid to Offend People Episode 223: Scarcity Will Bury You Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left) Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here
In Episode 384 I discuss: *doing what you can do and respecting your limitations: don't push yourself over the edge, and give yourself time to heal *respecting the progression: train and keep pushing your limits to get to where you want to be *the consequences of failing to respect the progression, and how to avoid them Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is something that is coming up right now in your life in which you're not respecting your limitations? What is the one action step you can do to help you consider that you have some limitations right now? RESOURCES Episode 334: The ONE Thing To Do When Your World is Falling Apart Episode 295: Calm is a Commitment Episode 155: Expect Fear and Doubt Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left) Get your FREE Limited Edition WWM Journal HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here
In Episode 325 I discuss: *the funk I've been in over the past 2 weeks, and how an experience this morning helped me really 'see' again *that if you stay in your darkness longer than necessary, you will miss so much in your Life *how imperative it is to feel the things you need to feel and not numb, but then move forward Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Pull out your Journal. At the top of a page write: I'm am missing out on.... and start writing. Then email me (drkaren@drkarenosburn.com) to share the insight you gleamed from this experience. RESOURCES Episode 292: When Life Gives You Lemons... Episode 155: Expect Fear and Doubt Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here
In Episode 255 I discuss: *the incredible two words that one of the speakers said at the recent Funnel Hacking Live event I attended last week *the belief that some people have that you should not be afraid in order to do big things...and the lies that people tell who say they are fearless *how some of the most incredible and successful people I know continue to do and produce and contribute value to the World, even when it's scary to do so (yours truly included!) Listen to the latest Women Wanting More episode on iTunes here. MORE TIP 1. Where in your Marriage, Business, Body or Family are you holding back because you are afraid to do it? 2. Take ONE Action Step today towards executing, even if it scares you. RESOURCES The FB post I reference in this episode Episode 155: Expect Fear and Doubt Episode 124: Are You Scared of Your Own Power? Episode 13: Speak Your Truth...Even if Your Voice Shakes Register for the NEW Webinar: How to Create Your BEST Marriage, Business, Body and Family....Without Running Yourself Into the Ground Join the NEW Women Wanting More Sisterhood Go to my Website to Apply to Coach with Me Like the Women Wanting MORE Facebook Page here
In Episode 248 I discuss: *the inspiration for this episode from my husband Ed's recent FB post *that avoidance is simply another form of lying *that the Stories we will tend to make for avoiding something are simply hide behind excuses for not doing something that we are afraid to do Listen to the latest Women Wanting More episode on iTunes here. MORE TIP 1.In what area of your Life are you avoiding something right now? Your Marriage? Business? Health? 2. What is ONE Action you can take in the next 24 hours that will move you towards handling whatever this is? Commit to it, Sister. Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. RESOURCES Episode 218: But I Don't Feel Like It Episode 155: Expect Fear and Doubt Register for my NEW Webinar: How to Create your BEST Marriage, Business, Body and Family Without Running Yourself Into the Ground Go to my Website to Apply to Coach with Me Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here
In Episode 213 I discuss: *that everyone feels doubt, fear, and uncertainty at times *just at the point you feel overwhelm, frustration, doubt, and feel like given up, there is a breakthrough, shift or lesson just around the corner *it it easy to stay on track with what you want when things are easy, but it's when you are in the pit, and still keep doing what is required every single day, SHIFT WILL HAPPEN Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where in your Life right now are you in the pit? Keep going. Keep taking action. Shift is imminent, but only if you keep moving forward. Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. RESOURCES Episode 208: If You Do What Most People Are Unwilling To Do... Episode 155: Expect Fear and Doubt Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Register for the next WWM Webinar here: How To Connect With Your Husband in 2017...and in Less Time Than You Spend on Facebook Each Day Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 200: The Lessons That Boxing Have Taught Me Are THIS, I discuss: *the Top 4 Lessons I have learned since I began boxing 3-4 months ago *Lesson #1: Mindset is Everything: how much your THOUGHTS affect ALL areas of your Life *Lesson #2:the importance of being able to harness your Power *Lesson #3: Show up Every Day (no matter what) *Lesson #4: Consistency is EVERYTHING: anyone can Start, but can you Continue? Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Pick one of the 4 Lessons above and apply it to your Life. What is the insight you get from this? What is ONE ACTION STEP you can take as a result of this insight? Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. RESOURCES Episode 193: Power is a CHOICE Episode 159: What is The Story You Tell Yourself? Episode 155: Expect Fear and Doubt Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In this Episode 155: Expect Fear and Doubt I discuss: * fear and doubt are not 'bad' and are a normal part of expansion *both will surface when you are doing big things in any area of your Life *the fear and doubt that have come up since I left 2 businesses and moved my family to Victoria Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where are you feeling Fear and Doubt in your Life right now? Understand that this is a sign for you to get Clear on WHAT you Want, and WHY it Matters. Write down clearly in your Journal What you DO want, and Why it Matters to you. Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 104: The Resistance Part One: What is it? Episode 105: The Resistance Part Two: Will it Ever Stop? Episode 124: Are You Scared of Your Own Power? Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 9 spots remaining*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!