Podcasts about are you scared

Do you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle. Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity. Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health. In this interview, you'll learn: How to Reverse Aging Through Measured Health Metrics How to Optimize Your Diet for Longevity How to Manage Stress With Better Sleep How to Create a System for Healthy Living How to Rewire Your Taste Buds for Better Nutrition How to Lower Inflammation With Simple Daily Habits You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:31 How Long Can a Person Live? 04:19 The Most Measured Person 06:34 Getting Sustained Hearing Impairment 09:57 Extending Life Before Conception 11:18 How Long Do We Have to Live? 14:22 Every Body I Highly Responsive to Change 16:50 Embryo Selection Through Genetic Markers 18:12 A Generation of Microplastic 20:42 Simple Ways to Minimize the Influx of Microplastic 23:05 Don’t Drink from Water Bottles 26:01 The Significant Health Threat of Air Pollution 30:11 How Capitalism Affects Health 32:28 5 Ways to Get Better Sleep 40:12 Don’t Miss Your Deep Sleep Window 43:37 The Ill Effects of Poor Sleep 45:48 Invest in Your Health 48:12 What’s Your Protein Intake? 51:22 Bryan’s Perfect Diet 56:11 Eating 3 Meals a Day in 5 Hours 58:21 Rewire Your Taste Buds 59:19 Sensitivity to Air Quality 01:02:36 Are You Scared of Dying? 01:05:58 Prolonging Longevity 01:08:07 Ways to Manage Stress 01:11:00 You Are not Your Thoughts 01:15:37 Health Can Lead to Happiness 01:19:37 Is Reverse Aging Possible? 01:22:25 Bryan on Final Five Episode Resources: Bryan Johnson | Website Bryan Johnson | X Bryan Johnson | Instagram Bryan Johnson | Tiktok Bryan Johnson | Youtube Bryan Johnson | LinkedIn Blueprint ProtocolSee omnystudio.com/listener for privacy information.

Part 3 of 3Content Notes:- Strong Language- Hallucinations/Altered Reality / Unreality- Paranoia- Graphic Violance- Infestation- Drugging- Mass Death- SFX: Bugs, explosionsThe video version of this episode is available now on YouTube, WatcherTV.com, or on the WatcherTV app.Are You Scared is created by Ryan BergaraStory Written by Garrett WernerDirected by Katie LeBlancProduced by Kat HartmanExecutive Producers Ryan Bergara, Shane Madej, and Steven LimHosted by Ryan Bergara and Shane MadejFeaturing Alexander J Newall as 'Adam' and Jonathan Sims as 'Tommy'Additional Voices by Charlie ClayWatcher Entertainment Production StaffAssistant Creative Director Charlie ClayEditing and Motion Graphics by Charlie ClayDirector of Photography Mark CelestinoCamera Operator Annie JeongSound Mixer Brendon RyuIllustrators Rafael Mejia & Mollie OngProduction Coordinators Carter Lau & Violet RawlingsProduction Assistant (Social Media Intern) Emily GrahamPost Production Supervisor Sam YoungDIT/Assistant Editors Andrew Ilnyckyj & Frank ParkerHead of Development Katie LeBlancHead of Production Lizzie LockardHead of Post Production Sam YoungWith Special Thanks to the Team at Rusty Quill (thats us!) Hosted on Acast. See acast.com/privacy for more information.

Ryan and Shane receive a mysterious envelope containing 3 tapes. In this episode, they listen to the first tape and meet Tommy and Adam- whose reality begins to fray at the seams. Featuring Jonathan Sims and Alexander J. Newall.Alexander J Newall and Jonathan Sims, creators of The Magnus Archives and The Magnus Protocol, have leant their voices to Watcher Entertainment to bring you 3 special episodes of their series Are You Scared?Content Notes:- Strong Language- Hallucinations/Altered Reality / Unreality- Paranoia- Graphic Violance- Infestation- Vehicle Accidents (air and automobile)- Drugging- Mass Death- SFX: Bugs, explosionsThe video version of this episode is available now on the Watcher Entertainment YouTube, WatcherTV.com, or on the WatcherTV appAre You Scared is created by Ryan BergaraStory Written by Garrett WernerDirected by Katie LeBlancProduced by Kat HartmanExecutive Producers Ryan Bergara, Shane Madej, and Steven LimHosted by Ryan Bergara and Shane MadejFeaturing Alexander J Newall as 'Adam' and Jonathan Sims as 'Tommy'Additional Voices by Charlie ClayWatcher Entertainment Production StaffAssistant Creative Director Charlie ClayEditing and Motion Graphics by Charlie ClayDirector of Photography Mark CelestinoCamera Operator Annie JeongSound Mixer Brendon RyuIllustrators Rafael Mejia & Mollie OngProduction Coordinators Carter Lau & Violet RawlingsProduction Assistant (Social Media Intern) Emily GrahamPost Production Supervisor Sam YoungDIT/Assistant Editors Andrew Ilnyckyj & Frank ParkerHead of Development Katie LeBlancHead of Production Lizzie LockardHead of Post Production Sam YoungWith Special Thanks to the Team at Rusty Quill (thats us!) Hosted on Acast. See acast.com/privacy for more information.

#AWalkToRemember #NicholasSparks #MandyMoore SO FREAKIN' TOUCHING!! Save Money & Cancel Unwanted Subscriptions By Going To https://rocketmoney.com/rejects Visit https://www.babbel.com/Rejects to save 55%! Straight Outta Compton Full Movie Reaction Watch Along: https://www.patreon.com/thereelrejects Just in time for Valentine's Day, Greg Alba & John Humphrey give their Reaction, Commentary, Breakdown, and Spoiler Review of the Romantic Drama based on the book by Nicholas Sparks! Starring Mandy Moore (Tangled, Saved!, This is Us), Shane West (The League of Extraordinary Gentlemen, ER), Daryl Hannah (Kill Bill, Blade Runner), Peter Coyote (E.T. The Extra-Terrestrial, Erin Brockovich), Paz de la Huerta (Into the Void, Nurse 3-D), Clayne Crawford (Lethal Weapon), & Al Thompson (Love Don't Cost a Thing, The Royal Tenenbaums) - directed by Adam Shankman (Hairspray, The Wedding Planner, Rock of Ages)! Greg & John react to all the Most Memorable Moments & Heartfelt Scenes including Only Hope, Dive to Join, the School Play Scene, Secret Friends, Jamie's Sick, Are You Scared?, Lunchroom Fight, Beautiful Definition of Love, The Quotes Scene, the Wedding, Unforgettable Kiss, and MORE!! #AWalkToRemember #NicholasSparks #MandyMoore #ShaneWest #MovieReaction #FirstTimeWatching #FirstTimeWatchingMovieReaction #Romance #RomaticDrama #RomanticComedy #YouTubersReact Support The Channel By Getting Some REEL REJECTS Aparrel! https://www.rejectnationshop.com/ Music Used In Manscaped Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG On INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in a thought-provoking journey on the latest episode, 'Are You Scared to Lead Your Own Life?' In this compelling conversation with Angilie Kapoor, we dive deep into the realms of leadership, exploring its intricate connections in both professional and personal spheres. Uncover the impact of a society grappling with a scarcity of empathy, often overshadowed by self-absorption. Together, we navigate the challenges of adults trapped in perpetual adolescence, dissect diverse perspectives, and unearth profound insights that will leave you pondering long after the episode concludes. Embrace the courage to lead your own life as we unravel the layers of this captivating exploration!Courseshttps://tiffenyfarag.com/courses/CreditsMusic-Sara OliveiraSupport the show

Have you ever grappled with that nagging voice that constantly tells you you're not good enough? Today, we discuss the complexities of this internal adversary, which often mimics the voices of those we hold dear, and how it roots itself deep within us from our earliest memories. We talk about the intricate dance of people-pleasing and boundary erosion that many perform to pursue love and acceptance. We also talk about how this critical voice initially serves as a protective mechanism, absorbing the voices of those from whom we seek love and validation. It emphasizes the importance of recognizing this aspect of ourselves and highlights the journey toward healing, which involves more than merely managing this inner voice; it calls for a deep and compassionate understanding of our emotional wounds.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#200 | What Does Rejection Mean About You? - https://apple.co/3KHS3wF #202 | Are You Scared to be Happy? - https://apple.co/3PxRKGc _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://www.tiktok.com/@evolvewithemilia Bianca's IG - https://www.instagram.com/evolvewithbianca/ Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca/Show notes:(2:24) Internal dialog(4:40) When did you meet your inner critic?(11:24) Protecting you(13:27) Where did it come from?(15:20) Feeling unworthy as a child(20:17) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this Thursday's episode!)

Check out this message from Pastor Ty called, "Are You Scared?" He discusses the significance of drawing near to God, encouraging a practical and healthy fear of God that fosters a stronger spiritual connection.

With the last Tuesday, a spooky 5th Tuesday, we interrupt our normal ‘Whatever the hell we do on the extra week’ and replace it with a NEW thing we do on the extra week, but we replace THAT with something that’s much more Halloweeny since this also is that day so really it’s sort of just an In Review week, but under a different name, but … ARE YOU SCARED?! So let’s go to a small boardwalk town where kids are kids and they are thirsty … for blood….. and Chinese Food! That’s right, we’re discussing your goth ex-girlfriend’s favorite movie, Lost Boys. Does it stand the test of time or is it just a Frog in Vamp clothing. Find out on The Fifth Wheel – Not Really – In Review – Sorta – Halloweeny Lost Boys! Ok, we’re confused! Full Episode

Self-forgiveness can be a profound healing journey, transforming us from the inside out. In this episode, we discuss this powerful process, exploring the intricate relationship between self-forgiveness, self-compassion, and personal growth. For many of us, we are our harshest critics. We're often trapped in a cycle of guilt and regret, haunted by past mistakes and trapped by the 'should have known better' mindset. But this cycle can be broken. By cultivating self-forgiveness, we can free ourselves from the chains of the past and embrace the potential for personal growth and healing.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#222 | What Are Your Parts, and Why Do They Matter? - https://apple.co/3Pwvs7P #226 | Effective Tools for Dealing with Challenges - https://apple.co/3ZuTZ1G #228 | Why You Should Care About Your Trauma Response - https://apple.co/48q5Nq1 #202 | Are You Scared to be Happy? - https://apple.co/3PxRKGc #146 | Signs It's Time to Reach Out for Help - http://bit.ly/3YKd5zK _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca's IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:[2:03] Many struggle with self-forgiveness[6:15] The hindsight bias[7:10] The first step is compassion[9:42] Thought challenging[12:38] We judge ourselves with the information we have now[13:59] You didn't know better[17:00] The formula of self-forgiveness[19:27] Fearful of happiness[22:35] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this Thursday's episode!)

GeoHunters on an adventure fall into the hands of a tech-savvy crazy and murderous hunters.Although the sequel to Are You Scared?, Are You Scared 2 has no relation to the first movie, which is what completely through us off while watching it. This movie is a completely different style that we couldn't get down with. There were no traps, no games, however, if you like GeoHunts, maybe it's the movie for you. Watch the movie and catch our review. Check out our website https://thefinalpodcast.com/Join the Discord https://discord.gg/nFSnEE9wG2Subscribe to our YouTube channel  @thefinalpodcast  Follow us on Facebook The Final Podcast Follow us on Instagram @thefinalpodcastFollow us on Twitter @thefinalpodeverMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/channel/UC_6h...  

Transcript with LinksEric Topol (00:00):This is Eric Topol, and I'm so excited to have the chance to speak to Melanie Mitchell. Melanie is the Davis Professor of Complexity at the Santa Fe Institute in New Mexico. And I look to her as one of the real, not just leaders, but one with balance and thoughtfulness in the high velocity AI world of large language models that we live in. And just by way of introduction, the way I got to first meet Professor Mitchell was through her book, Artificial Intelligence, A Guide for Thinking Humans. And it sure got me thinking back about four years ago. So welcome, Melanie.Melanie Mitchell (00:41):Thanks Eric. It's great to be here.The Lead Up to ChatGPT via Transformer ModelsEric Topol (00:43):Yeah. There's so much to talk about and you've been right in the middle of many of these things, so that's what makes it especially fun. I thought we'd start off a little bit of history, because when we both were writing books about AI back in 2019 publishing the world kind of changed since . And in November when ChatGPT got out there, it signaled there was this big thing called transformer model. And I don't think many people really know the difference between a transformer model, which had been around for a while, but maybe hadn't come to the surface versus what were just the deep neural networks that ushered in deep learning that you had so systematically addressed in your book.Melanie Mitchell (01:29):Right. Yeah. Transformers are, were kind of a new thing. I can't remember exactly when they came out, maybe 2018, something like that, right from Google. They were an architecture that showed that you didn't really need to have a recurrent neural network in order to deal with language. So that was one of the earlier things, you know, and Google translate and other language processing systems, people were using recurrent neural networks, networks that sort of had feedback from one time step to the next. But now we have the transformers, which instead use what they call an attention mechanism where the entire text that the system is dealing with is available all at once. And the name of the paper, in fact was Attention is All You need. And that by attention is all you need they meant this particular attention mechanism in the neural network, and that was really a revolution and enabled this new era of large language models.Eric Topol (02:34):Yeah. And as you aptly pointed out, that was in, that was five years ago. And then it took like, oh, five years for it to become in the public domain of Chat GPT. So what was going on in the background?Melanie Mitchell (02:49):Well, you know, the idea of language models (LLMs) that is neural network language models that learn by trying to predict the next word in a, in a text had been around for a long time. You know, we now have GPT-4, which is what's underlying at least some of ChatGPT, but there was GPT-1 and GPT-2, you probably remember that. And all of this was going on over those many years. And I think that those of us in the field have seen more of a progression with the increase in abilities of these increasingly large, large language models. that has really been an evolution. But I think the general public didn't have access to them and ChatGPT was the first one that like, was generally available, and that's why it sort of seemed to appear out of nothing.SPARKS OF ARTIFICIAL GENERAL INTELLIGENCESentience vs IntelligenceEric Topol (03:50):Alright. So it was kind of the, the inside world of the computer science kinda saw a more natural progression, but people were not knowing that LLMs were on the move. They  were kinda stunned that, oh, look at these conversations I can have and how, how humanoid it seemed. Yeah. And you'll recall there was a fairly well-publicized event where a Google employee back I think last fall was, put on suspension, ultimately left Google because he felt that the AI was sentient. Maybe you'd want to comment that because that's kind of a precursor to some of the other things we're going to discuss,Melanie Mitchell (04:35):Right? So yeah, so one of the engineers who was working with their version of ChatGPT, which I think at the time was called LaMDA was having conversations with it and came to the conclusion that it was sentient, whatever that means, , you know, that, that it was aware that it had feelings that it experienced emotions and all of that. He was so worried about this and he wanted, you know, I think he made it public by releasing some transcripts of his conversations with it. And I don't think he was allowed to do that under his Google contract, and that was the issue.  tThat made a lot of news and Google pushed back and said, no, no, of course it's not sentient. and then there was a lot of debate in the philosophy sphere of what sentient actually means, how you would know if something is sentient. And it Yeah. and it's kind of gone from there.Eric Topol (05:43):Yeah. And then what was interesting is then in March based upon GPT-4 the Microsoft Research Group published this sparks paper where they said, it seems like it has some artificial general intelligence, AGI qualities, kind of making the same claim to some extent. Right?Melanie Mitchell (06:05):Well, that's a good question. I mean, you know, intelligence is one thing, sentience is another. There's a question of whether, you know, how they're related, right? Or if they're related at all, you know, and what they all actually mean. And these terms, this is one of the problems. Of course, these terms are not well-defined, but most, I think most people in AI would say that intelligence and sentience are different. You know something can be intelligent or act intelligently without having any sort of awareness or sense of self or, you know, feelings or whatever sentience might mean. So I think that the sparks of AGI paper from Microsoft was more about this, that saying that they thought GPT-4 four, the system they were experimenting with, showed some kind of generality in its ability to deal with different kinds of tasks. You know, and this, this contrasts with the old, older fashioned ai, which typically was narrow only, could do one task, you know, could play chess, could play Go, could do speech recognition, or could, you know, generate translations. But it, they couldn't do all of those things. And now we have these language models, which seemed to have some degree of generality.The Persistent Gap Between Humans and LLMsEric Topol (07:33):Now that gets us perfectly to an important Nature feature last week which was called the “Easy Intelligence Test that AI chatbots fail.” And it made reference to an important study you did. First, I guess the term ARC --Abstract and Reasoning Corpus, I guess that was introduced a few years back by Francois Chollet. And then you did a ConceptARC test. So maybe you can tell us about this, because that seemed to have a pretty substantial gap between humans and GPT-4.Melanie Mitchell (08:16):Right? So, so, so Francois Chollet is a researcher at Google who put together this set of sort of intelligence test like puzzles visual reasoning puzzles that tested for abstraction abilities or analogy abilities. And he put it out there as a challenge. A whole bunch of people participated in a competition to get AI programs to solve the problems, and none of them were very successful. And so what, what our group did was we thought that, that the original challenge was fantastic, but the prob one of the problems was it was too hard, it was even hard for people. And also it didn't really systematically explore concepts, whether a, a system understood a particular concept. So, as an example, think about, you know, the concept of two things being the same, or two things being different. Okay?(09:25):So I can show you two things and say, are these the same or are they different? Well, it turns out that's actually a very subtle question. 'cause when we, you know, when we say the same we, we can mean sort of the, the same the same size, the same shape, the same color, this, you know, and there's all kinds of attributes in which things can be the same. And so what our system did was it took concepts like same versus different. And it tried to create lots of different challenges, puzzles that had that required understanding of that concept. So these are very basic spatial and semantic concepts that were similar to the ones that Solei had proposed, but much more systematic. 'cause you know, this is one of the big issues in evaluating AI systems is that people evaluate them on particular problems.(10:24):For example, you know, I think a lot of people know that ChatGPT was able to answer many questions from the bar exam. But if you take like a single question from the bar exam and think about what concept it's testing, it may be that ChatGPT could answer that particular question, but it can't answer variations that has the same concept. So we tried to take inside of this arc domain abstraction and reasoning corpus domain, look at particular concepts and say, systematically can the system understand different variations of the same concept? And then we tested this, these problems on humans. We tested them on the programs that were designed to solve the ARC challenges, and we tested them on G P T four, and we found that humans way outperformed all the machines. But there's a caveat, though, is that these are visual puzzles, and we're giving them to GPT-4, which is a language model, a text, right? Right. System. Now, GPT four has been trained on images, but we're not using the system that can deal with images. 'cause that hasn't been released yet. So we're giving the system our problems in a text-based format rather than like, like giving it to humans who actually can see the pictures. So this, this can make a difference. I would say our, our our, our results are, are preliminary .Eric Topol (11:57):Well, what do you think will happen when you can use in inputs with images? Do you think that it will equilibrate there'll be parity, or there still will be a gap in that particular measure of intelligence?Melanie Mitchell (12:11):I would predict there, there will still be a big gap. Mm-hmm. , but, you know, I guess we'll seeThe Biggest Question: Stochastic Parrot or LLM Real Advance in Machine Intelligence?Eric Topol (12:17):Well, that, that's what we want to get into more. We want to drill down on the biggest question of large language models. and that is, are they really you know, what is their level of intelligence? Is it something that is beyond the so-called stochastic parrot or the statistical ability to adjudicate language and words? So there was a paper this week in Nature Human Behavior, not a journal that normally publishes these kind of papers. And as you know it was by Taylor Webb and colleagues at U C L A. And it was basically saying for analogic reasoning ,making analogs, which would be more of a language task,  I guess, but also some image capabilities that it could do as well or better than humans. And these were college students. So , just to qualify, they're, they're not, maybe not, they're not fully representative of the species, but they're at least some learned folks. So what did, what did you think of that study?Melanie Mitchell (13:20):Yeah, I found it really fascinating. and, and kind of provocative. And, you know, it, it kind of goes along with a, a many, there's been many studies that have, have been applying tests that were kind of designed for humans, psychological tests to large language models. And this one was applying sort of analogy tests that, that psychologists have done on humans to, to, to large language models. But there's always kind of an issue of interpreting the results because we know these large language models most likely do not think like we do. Hmm. And so one question is like, how are they performing these analogies? How are they making these analogies? So this brings up some issues with evaluation. When we try to evaluate large language models using tests that were designed for humans. One question is, were these tests at all actually in the training data of a large language model? Like, had they, you know, these language models are trained on enormous amounts of text that humans have produced. And some of the tests that that paper was using were things that had been published in the psychology literature.(14:41):So one question is, you know, to what extent were those in this training data? It's hard to tell because we don't know what the training data exactly is. So that's one question. Another question is are these systems actually using analog reasoning the way that we humans use it? Or are they using some other way of solving the problems? Hmm. And that's also hard to tell. 'cause these systems are black boxes, but it might actually matter because it might affect how well they're able to generalize. You know, if I can make an analogy usually you would assume that I could actually use that analogy to understand some new, you know, some new situation by an analogy to some old situation. But it's not totally clear that these systems are able to do that in any general way. And so, you know, I tdo hink these results, like these analogy results, are really provocative and interesting.(15:48):But they will require a lot of further study to really make sense of what they mean, like to when you give, when, when the, the, you know, ChatGPT passes a bar exam, you might ask, well, and let's say it's, you know, it does better than most humans, can you say, well, can it now be a lawyer? Can it go out and replace human lawyers? I mean, a human who passed the bar exam can do that. But I don't know if you can make the same assumption for a language model, because it's the way that it's doing, answering the questions in a way that its reasoning might be quite different and not imply the same kinds of more general abilities.Eric Topol (16:32):Yeah. That's really vital. And something else that you just brought up in multiple dimensions is the problem of transparency. So we don't even know the, the specs, the actual training, you know, so many of the components that led to the model. and so you, by not knowing this we're kind of stuck to try to interpret it. And I, I guess if you could comment about transparency seems to be a really big issue, and then how are we going to ever understand when there's certain aspects or components of intelligence where, you know, there does appear to be something that's surprising, something that you wouldn't have anticipated, and how could that be? Or on the other hand, you know, why is it failing? so what is, is transparency the key to this? Or is there something more to be unraveled?Melanie Mitchell (17:29):I think transparency is, is a big part of it. Transparency, meaning, you know, knowing what data, the system was trained on, what the architecture of the system is. you know, what other aspects that go into designing the system. Those are important for us to understand, like how, how these systems are actually work and to assess them. There are some methods that people are using to try and kind of tease out the extent to which these systems have actually developed sort of the kind of intelligence that people have. So, so one, there was a paper that came out also last week, I think from a group at MIT where they looked at several tasks that were given that GPT-4 did very well on that seemed like certain computer programming, code generation, mathematics some other tasks.(18:42):And they said, well, if a human was able to generate these kinds of things to do these kinds of tasks, some small change in the task probably shouldn't matter. The human would still be able to do it. So as an example in programming, you know, generating code, so there's this notion that like an array is indexed from zero. The first number is, is indexed as zero, the second number is indexed as one, and so on. So but some programming languages start at one instead of zero. So what if you just said, now change to starting at one? Probably a human programmer could adapt to that very quickly, but they found that GPT-4 was not able to adapt very well.Melanie Mitchell (19:33):So the question was, is it using, being able to write the program by sort of picking things that it has already seen in its training data much more? Or is it able to, or is it actually developing some kind of human-like, understanding of the program? And they were finding that to some extent it was more the former than the latter.Eric Topol (19:57):So when you process all this you lean more towards because of the pre-training and the stochastic parrot side, or do you think there is this enhanced human understanding that we're seeing a level of machine intelligence, not broad intelligence, but at least some parts of what we would consider intelligence that we've never seen before? Where do you find yourself?Melanie Mitchell (20:23):Yeah, I think I'm, I'm, I'm sort of in the center ,Eric Topol (20:27):Okay. That's good.Melanie Mitchell (20:28):Everybody has to describe themselves as a centrist, right. I don't think these systems are, you know, stochastic parrots. They're, they're not just sort of parroting the data that they, they've been trained on, although they do that sometimes, you know, but I do think there is some reasoning ability there. Mm-hmm. , there is some, you know, what you might call intelligence. You know, it's, it's, but the, the question is how do you characterize it and, and how do you, I for the most important thing is, you know, how do you decide that it, that these systems have a general enough understanding to trust them,Eric Topol (21:15):Right? Right. You know,Melanie Mitchell (21:18):You know, in your field, in, in medicine, I think that's a super important question. They can, maybe they can outperform radiologists on some kind of diagnostic task, but the question is, you know, is that because they understand the data like radiologists do or even better, and will therefore in the future be much more trustworthy? Or are they doing something completely different? That means that they're going to make some very unhuman like mistakes. Yeah. And I think we just don't know.End of the Turing TestEric Topol (21:50):Well, that's, that's an important admission, if you will. That is, we don't know. And as you're, again I think really zooming in on, on for medical applications some of them, of course, are not so critical for accuracy because you, for example, if you have a, a conversation in a clinic and that's made into a note and all the other downstream tasks, you still can go right to the transcript and see exactly if there was a potential miscue. But if you're talking about making a diagnosis in a complex patient that can be, if, if you, if we see hallucination, confabulation or whatever your favorite word is to characterize the false outputs, that's a big issue. But I, I actually really love your Professor of Complexity title because if there's anything complex this, this would fulfill it. And also, would you say it's time to stop talking about the Turing tests that retire? It? It's, it's over with the Turing test because it's so much more complex than that .Melanie Mitchell (22:55):Yeah. I mean, one problem with the Turing test is there never was a Turing test. Turing never really gave the details of how this, this test should work. Right? And so we've had Turing tests with chatbots, you know, since the two thousands where people have been fooled. It's not that hard to fool people into thinking that they're talking to a human. So I, I do think that the Turing test is not adequate for the, the question of like, are these things thinking? Are they robustly intelligent?Eric Topol (23:33):Yeah. One of my favorite stories you told in your book was about Hans Clever and the you know, basically faking out the potent that, that there was this machine intelligence with that. And yeah, I, I think this, this is so apropo a term that is used a lot that a lot of people I don't think fully understand is zero shot or one shot, or can you just help explain that to the non-computer science community?Melanie Mitchell (24:01):Yeah. So, so in the context of large language models, what that means is so I could, so do I give you zero, zero shot means I just ask you a question and expect you to answer it. One shot means I give you an example of a question and an answer, and now I ask you a new question that you, you should answer. But you already had an example, you know, two shot is you give two examples. So it's just a ma matter of like, how many examples am I going to give you in order for you to get the idea of what I'm asking?Eric Topol (24:41):Well, and in a sense, if you were pre-trained unknowingly, it might not be zero shot. That is, if, if the, if the model was pre-trained with all the stuff that was really loaded into that first question or prompt, it might not really qualify as a zero shot in a way. Right?Melanie Mitchell (24:59):Yeah. Right. If it's already seen that, if it's learned, I think we're getting, it's seen that in its training data.The Great LLM (Doomsday?) Debate: An Existential ThreatEric Topol (25:06):Right. Exactly. Now, another topic that is related to all this is that you participated in what I would say is a historic debate. you and Yann LeCun, who I would not have necessarily put together . I don't know that Yan is a centrist. I would say he's more, you know, on one end of the spectrum versus Max Tegmark and Yoshua BengioEric Topol (25:37):Youshua Bengio, who was one of the three notables for a Turing award with Geoffrey Hinton So you were in this debate. I think called a Musk debate.Melanie Mitchell (25:52):Monk debate. Monk.Eric Topol (25:54):Monk. I was gonna say not right. Monk debate. Yeah. the Monk Debates, which is a classic debate series out of, I think, University of TorontoMelanie Mitchell (26:03):That's rightEric Topol (26:03):And it was debating, you know, is it all over ? Is AI gonna, and obviously there's been a lot of this in recent weeks, months since ChatGPT surfaced. So can you kind of give us, I, I tried to access that debate, but since I'm not a member or subscriber, I couldn't watch it, and I'd love to actually but can you give us the skinny of what was discussed and your position there?Melanie Mitchell (26:29):Yeah. So, so actually you can't, you can access it on YouTube.Eric Topol (26:32):Oh, good. Okay. Good. I'll put the link in for this. Okay, great.Melanie Mitchell (26:37):Yeah. so, so the, the resolution was, you know, is AI an existential threat? Okay. By an existential, meaning human extinction. So pretty dramatic, right? and there's been, this debate actually has been going on for a long time, you know, since, since the beginning of the talks about this, the “singularity”, right? and there's many people in the sort of AI world who fear that AI, once it becomes quote unquote smarter than people will be we'll lose control of it.(27:33):We'll, we'll give it some task like, you know, solve, solve the problem of carbon emissions, and it will then misinterpret or mis sort of not, not care about the consequences. it will just sort of maniacally try and achieve that goal, and in, in the process of that, for accidentally kill us all. So that's one of the scenarios. There's many different scenarios for this, you know and the, you know, debate. The debate was, it was very a debate is kind of an artificial, weird structured discussion where you have rebuttals and try, you know. But I think the debate really was about sort of should we right now be focusing our attention on what's called existential risk, that is that, you know, some future AI is going to become smarter than humans and then somehow destroy us, or should we be more focused on more immediate risks, the ones that we have right now like AI creating disinformation, fooling people and into thinking it's a human, magnifying biases in society, all the risks that people, you know, are experiencing immediately, right. You know, or will be very soon. and that the debate was more about sort of what should be the focusEric Topol (29:12):Hmm.Melanie Mitchell (29:13):And whether we can focus on very shorter, shorter immediate risks also, and also focus on very long-term speculative risks, and sort of what is the likelihood of those speculative risks and how would we, you know, even estimate that. So that was kind of the topic of the debate. SoEric Topol (29:35):Did, did you all wind up agreeing then thatMelanie Mitchell (29:38):? No. Were youEric Topol (29:38):Scared or, or where, where did it land?Melanie Mitchell (29:41):Well, I don't know. Interestingly what they do is they take a vote at the beginning of the audience. Mm-hmm. And they say like, you know, how many people agree with, with the resolution, and 67 percent of people agreed that AI was an existential threat. So it was two thirds, and then at the end, they also take a vote and say like, how many, what percent of minds were changed? And that's the side that wins. But ironically, the, the voting mechanism broke at the end, . So technology, you know, for the win ,Eric Topol (30:18):Because it wasn't a post-debate vote?Melanie Mitchell (30:21):But they did do an email survey. Oh. Oh. Which is I think not very, you know,Eric Topol (30:26):No, not very good. No, you can't compare that. No.Melanie Mitchell (30:28):Yeah. So I, you know, technically our side won. Okay. But I don't take it as a win, actually. ,Are Your Afraid? Are You Scared?Eric Topol (30:38):Well, I guess another way to put it. Are you, are you afraid? Are you scared?Melanie Mitchell (30:44):So I, I'm not scared of like super intelligent AI getting out of control and destroying humanity, right? I think there's a lot of reasons why that's extremely unlikely.Eric Topol (31:00):Right.Melanie Mitchell (31:01):But I am, I do fear a lot of things about ai, you know, some of the things I mentioned yes, I think are real threats, you know, real dire threats to democracy.Eric Topol (31:15):Absolutely.Melanie Mitchell (31:15):That to our information ecosystem, how much we can trust the information that we have. And also just, you know, to people losing jobs to ai, I've already seen that happening, right. And the sort of disruption to our whole economic system. So I am worried about those things.What About Open-Source LLMs, Like Meta's Llama2?Eric Topol (31:37):Yeah. No, I think the inability to determine whether something's true or fake in so many different spheres is putting us in a lot of jeopardy, highly vulnerable, but perhaps not the broad existential threat of the species. Yeah. But serious stuff for sure. Now another thing that's just been of interest of late is the willingness for at least one of these companies Meta to put out their model as an open Llama2. Two I guess to, to make it open for everyone so that they can do whatever specialized fine tuning and whatnot. Is that a good thing? Is that, is that a, is that a game changer for the field? Because obviously the computer resources, which we understand, for example, GPUs [graphic processing units] used-- over 25,000 for GPT-4, not many groups or entities have that many GPUs on hand to do the base models. But is having an open model, like Meta's available is that good? Or is that potentially going to be a problem?Melanie Mitchell (32:55):Yeah, I think probably I would say yes to both .Eric Topol (32:59):Okay. Okay.Melanie Mitchell (33:01):No, 'cause it is a mixed bag. I, I think ultimately, you know, we talked about transparency and open source models are transparent. I mean, I, I don't know if, I don't think they actually have released information on the data they use to train it, right? Right. So that, it lacks that transparency. But at least, you know, if you are doing research and trying to understand how this model works, you have access to a lot of the model. You know, it would be nice to know more about the data it was trained on, but so there's a lot of, there's a lot of big positives there. and it also means that the data that you then use to continue training it or fine tuning it, is not then being given to a big company. Like, you're not doing it through some closed API, like you do for open AI(33:58):On the other hand, these, as we just saw, talked about, these models can be used for a lot of negative things like, you know, spreading disinformation and so on. Right. And giving, sort of making them generally available and tuneable by anyone presents that risk. Yeah. So I think there's, you know, there's an analogy I think, you know, with like genetics for example, you know, or disease research where I think there was a, the scientists had sequenced the genome of the smallpox virus, right? And there was like a big debate over should they publish that. Because it could be used to like create a new smallpox, right? But on the other hand, it also could be used to, to, to develop better vaccines and better treatments and so on. And so I think there, there are, you know, any technology like that, there's always the sort of balance between transparency and making it open and keeping it closed. And then the question is, who gets to control it?The Next Phase of LLMs and the Plateau of Human-Derived Input ContentEric Topol (35:11):Yeah. Who gets to control it? And to understand the potential for nefarious use cases. yeah. The worst case scenario. Sure. Well, you know, I look to you Melanie, as a leading light because you are so balanced and, you know, you don't, the interest thing about you is what I have the highest level of respect, and that's why I like to read anything you write or where you're making comments about other people's work. Are you going write another book?Melanie Mitchell (35:44):Yeah, I'm thinking about it now. I mean, I think kind of a follow up to my book, which as you mentioned, like your book, it was before large language models came on the scene and before transformers and all of that stuff. And I think that there really is a need for some non-technical explanation of all of this. But of course, you know, every time you write a book about AI, it becomes obsolete by the time it's published.Eric Topol (36:11):That that's I worry about, you know? And that was actually going be my last question to you, which is, you know, where are we headed? Like, whatever, GPT-5 and on and it's going, it's the velocity's so high. it, where can you get a steady state to write about and try to, you know, pull it all together? Or, or are we just going be in some crazed zone here for some time where the things are moving too fast to try to be able to get your arms around it?Melanie Mitchell (36:43):Yeah, I mean, I don't know. I, I think there's a question of like-- can AI keep moving so fast? You know, we've obviously it's moved extremely fast in the last few years and, but the way that it's moved fast is by having huge amounts of training data and scaling up these models. But the problem now is it's almost like the field is run out of training data generated by people. And if people start using language models all the time for generating text, the internet is going be full of generated text, right? Right. HumanEric Topol (37:24):WrittenMelanie Mitchell (37:24):Text. And it's been shown that if these models keep, are sort of trained on the text that they generate themselves, they start behaving very poorly. So that's a question. It's like, where's the new data going to come from?Eric Topol (37:39):, and there's lots of upsettedness among people whose data are being used.Melanie Mitchell (37:44):Oh, sure.Eric Topol (37:45): understandably. And as you get to is there a limit of, you know, there's only so many Wikipedias and Internets and hundreds of thousands of books and whatnot to put in that are of human source content. So do we reach a, a plateau of human derived inputs? That's really fascinating question. I perhaps things will not continue at such a crazed pace so we can I mean, the way you put together A Guide for Thinking Humans was so prototypic because it, it was so thoughtful and it brought along those of us who were not trained in computer science to really understand where the state of the field was and where deep neural networks were. We need another one of those. And you're no one, I nominate you to help us to give us the, the, the right perspective. So Melanie, Professor Mitchell, I'm so grateful to you, all of us who follow your work remain indebted for keeping it straight. You know, you don't get ever get carried away. and we learn from that, all of us. It's really important. 'cause this, you know, there's so many people on one end of the spectrum here, whether it's doomsday or whether this is just stochastic parrot or open source and whatnot. It's really good to have you as a reference anchor to help us along.Melanie Mitchell (39:13):Well, thanks so much, Eric. That's really kind of you. Get full access to Ground Truths at erictopol.substack.com/subscribe

Are You Scared of Losing Yourself? – A Wiccan Perspective – Ep. 246

Six teens wake up in a deserted factory and quickly realize they're being filmed for a reality game show based upon their worst fears. Are You Scared? came out 2 years after Saw and draws elements from Jigsaw and his games. The man behind these deadly games is a bit of a mystery, but what isn't a mystery is that he has a nasty burn scare on his face that is way too noticeable for it not to be his primary motivation for the torturous games that lie ahead for these six teens. Watch the movie and catch our review.Check out our website https://thefinalpodcast.com/Join the Discord https://discord.gg/nFSnEE9wG2Subscribe to our YouTube channel  @thefinalpodcast  Follow us on Facebook The Final Podcast Follow us on Instagram @thefinalpodcastFollow us on Twitter @thefinalpodeverMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/channel/UC_6h...

Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. The link to get the Top 100 Keto Recipes eBook free is shorttermketo.com In this episode, Tara talks about her health journey and why she finally decided to honor what was best for her unapologetically. We talk about how making significant changes can be uncomfortable, but Tara wants you to remember that discomfort is only temporary. Tara explains why you need to align with your truth. Plus, we chat about the reasons why you don't want to be in ketosis your entire life. Tune in as we dive into the importance of salt, ditching your carbophobia, and how to start implementing carbs back into your lifestyle. This episode originally aired in December 2021. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] How Tara Started Unapologetically Honoring What Was Best For Her Weight has been an issue for Tara since the third grade.  Being a stay-at-home mom was definitely not aligned with Tara's personality. She felt sad and depressed as a stay-at-home mom.  Tara started weightlifting because the gym by her house only had weights and treadmills.  After lifting weights for eight months, Tara looked exactly the same. So, she decided to switch her nutrition – she went from 40% body fat to 11% body fat.  Then, Tara found keto. She felt healthy in both her mind and her body.  [11:20] The Discomfort That You Have To Go Through Is Temporary The life of your dreams is a life of alignment with yourself and your authentic self. Exercising and diet is a temporary stressor.  You aren't going to be stressed forever.  The actions required for you to gain muscle is going to suck. However, your body is excellent at retaining muscle. So, the discomfort is temporary.  How you see yourself matters way more than how everyone else sees you.  [17:30] Why You Need To Align With Your Truth Most people know that they need to stop exercising and sleep more. If you have hypothyroidism, you're super inflamed, your CRP is off the charts, and you're exhausted, then yes, you need to sleep more! Training is inflammatory, and if you're already inflamed, there will be problems.  You already know what you need to do; listen to your body. Trust your feelings.  [21:15] Why You Don't Want To Be In Ketosis For Your Entire Life If you love being in ketosis, you can stay in it for as long as you want.  If keto doesn't feel as good as it used to, then you may want to switch things up.  Keto impacts our neurotransmitters and our mental health. When you eat a diet that is mostly fat and protein, your body will favor dopamine production.  When you eat a diet that's mostly carbs and protein, you will favor serotonin production.  If you're not eating carbs, you're not going to favor serotonin production as much.  One of the reasons you should carb cycle is to improve your emotions and mood.  [31:20] Guess What? Insulin Isn't The Enemy!  If you don't have high blood sugar, then insulin isn't the enemy. Insulin is an energy shuttling hormone. It takes glucose and places it in our bodies.  We can store anywhere from 350 up to 800 grams of carbohydrates in our liver and muscles.  Athletes can eat a lot of carbohydrates and not be obese because of the energy they are using.  If you aren't exercising, your body will store carbohydrates as fat storage.  [36:00] Tara Always Trains When She Is Fasted – Here's Why Tara always trains fasted; it's great for your metabolism. If you are healthy, you should be able to train fasted in the morning. If you can't train fasted, then you have some work to do with your blood sugar regulation.  Tara will thrive off of adrenaline during a fasted workout. Eating will bring your adrenaline down.  [39:20] Adrenals and Salt: The Importance of Sodium On Keto If you don't have enough salt on keto, your kidneys will excrete aldosterone, and then you'll start to have high adrenaline and high cortisol long-term. Rushing women syndrome is a hallmark of adrenal stress.  If you're not okay with sitting still and being calm, then you have adrenal stress.  Also, if you feel overwhelmed, then you have adrenal fatigue.  So, make sure to monitor your salt intake.  [43:55] Are You Scared of Carbs? How To Address Carbophobia  We have to foster a healthy mindset around the fact that you're not eating carbs when you're doing keto. Carbs are not going to kill you.  China has an obesity rate of 5 to 6%, they eat more rice than any other country in the world.  In America, we have a 42.4% obesity rate. It's not just carbs that are making you fat.  Carbohydrates are not inherently bad for us. It's what happened to our metabolism from sitting all day, overconsumption, and processed foods.  [50:20] When You Should Start Implementing Carbohydrates   During keto, if you don't feel that great anymore, it's time to start eating carbs again.  If you're working out more, you can start using carbohydrates to fuel your body and workouts.  If you're not sleeping well and have diarrhea, you should introduce carbohydrates again. Being moody is also a sign that you need to add carbohydrates.  AND MUCH MORE! Resources from this episode:  Check out Tara's Website: https://www.taragarrison.com/ Inside Out Health Podcast: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Follow Tara Garrison  Instagram: https://www.instagram.com/coachtaragarrison/ Facebook: https://www.facebook.com/taragarrisonpersonal Twitter: https://twitter.com/coachtarag TikTok: https://www.tiktok.com/@coachtaragarrison Get Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold: https://www.amazon.com/Short-Term-Keto-28-Day-Unique-Threshold/dp/1628604409/benazadi-20 Upgraded Formulas (code ketokamp): https://www.upgradedformulas.com/products/hair-kit-test Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It's mother flubbing parents day at the New York of Love house... ARE YOU SCARED? CAUSE YOU SHOULD BE!!! Shit is about to go down as frick cause Sister Patterson's just looking to start fights with eveeerrryyybody.@queensofrealitytv

The Rundown..... -Training Camps Starts -Julio in Tamps, Thomas on PUP -Fantasy Rankings for TE -Sesame Place Family Sues for $25 million -Are You Scared of Monkey Pox? -Brittany Griner Trade Offer Made -The Boys S3 Ep.5 -Nuu Nuu -G$ Motivational Find us on IG at............ @zoned_in_podcast @_dam3fam3_ @_blame.it.on.rio_ @mrglennjr

We Breakdown all the Best & Worst parts of Kendrick Lamar's Newest Album Mr. Morale & the Big Steppers

Are You Scared? You Should Be!

As women, we must cope with monthly menstrual cycles. Not only can periods cause us to feel self-conscious and uncomfortable, but they can also cause us to reach for the sweet stuff. Instead of beating ourselves up every month for being weak and giving into temptation, what if we looked at the science of what's actually happening? Maybe then we can understand what our bodies are trying to tell us and if we actually listen (rather than fighting these signals), we can feel more in control of what's going on. Today I want to delve into the science a little bit so you can get a better understanding of why sugar cravings are worse around your period and how you can manage this. In this episode, I share simple, actionable tips that you can start trying straight away to help reduce these cravings. “Diet culture has told you not to listen to your body and diet culture has told you that you are bad for wanting to eat sweet things.”  - Lauren Gayfer   In This Episode: Understand the hormonal changes that are going on during your cycle. Discover why diet culture has caused us to blame ourselves for our cravings. Learn what causes cravings at certain times of the month. Understand the power of patience and consistency when looking after your wellbeing. Find out simple nutritional swaps that can help reduce sugar cravings. Listen to my lifestyle tips that you can start implementing today.   Connect with Lauren:  Instagram: https://www.instagram.com/nourished.lauren/?hl=en (https://www.instagram.com/nourished.lauren/?hl=en)  Facebook: https://www.laurengayfer.com/nourished.lauren (https://www.laurengayfer.com/nourished.lauren)    Resources mentioned:  You are Nourished Podcast episode 12 – Are You Scared of Carbs?: https://youarenourished.com/episode12 (https://youarenourished.com/episode12)  Save your spot on my brand new Food Freedom Bootcamp starting on 9th May:http://www.youarenourished.com/bootcamp ( www.youarenourished.com/bootcamp)

ARE YOU SCARED?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. The link to get the Top 100 Keto Recipes eBook free is shorttermketo.com In this episode, Tara talks about her health journey and why she finally decided to honor what was best for her unapologetically. We talk about how making significant changes can be uncomfortable, but Tara wants you to remember that discomfort is only temporary. Tara explains why you need to align with your truth. Plus, we chat about the reasons why you don't want to be in ketosis your entire life. Tune in as we dive into the importance of salt, ditching your carbophobia, and how to start implementing carbs back into your lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] How Tara Started Unapologetically Honoring What Was Best For Her Weight has been an issue for Tara since the third grade.  Being a stay-at-home mom was definitely not aligned with Tara's personality. She felt sad and depressed as a stay-at-home mom.  Tara started weightlifting because the gym by her house only had weights and treadmills.  After lifting weights for eight months, Tara looked exactly the same. So, she decided to switch her nutrition – she went from 40% body fat to 11% body fat.  Then, Tara found keto. She felt healthy in both her mind and her body.    [11:20] The Discomfort That You Have To Go Through Is Temporary The life of your dreams is a life of alignment with yourself and your authentic self. Exercising and diet is a temporary stressor.  You aren't going to be stressed forever.  The actions required for you to gain muscle is going to suck. However, your body is excellent at retaining muscle. So, the discomfort is temporary.  How you see yourself matters way more than how everyone else sees you.    [17:30] Why You Need To Align With Your Truth Most people know that they need to stop exercising and sleep more. If you have hypothyroidism, you're super inflamed, your CRP is off the charts, and you're exhausted, then yes, you need to sleep more! Training is inflammatory, and if you're already inflamed, there will be problems.  You already know what you need to do; listen to your body. Trust your feelings.    [21:15] Why You Don't Want To Be In Ketosis For Your Entire Life If you love being in ketosis, you can stay in it for as long as you want.  If keto doesn't feel as good as it used to, then you may want to switch things up.  Keto impacts our neurotransmitters and our mental health. When you eat a diet that is mostly fat and protein, your body will favor dopamine production.  When you eat a diet that's mostly carbs and protein, you will favor serotonin production.  If you're not eating carbs, you're not going to favor serotonin production as much.  One of the reasons you should carb cycle is to improve your emotions and mood.    [31:20] Guess What? Insulin Isn't The Enemy!  If you don't have high blood sugar, then insulin isn't the enemy. Insulin is an energy shuttling hormone. It takes glucose and places it in our bodies.  We can store anywhere from 350 up to 800 grams of carbohydrates in our liver and muscles.  Athletes can eat a lot of carbohydrates and not be obese because of the energy they are using.  If you aren't exercising, your body will store carbohydrates as fat storage.    [36:00] Tara Always Trains When She Is Fasted – Here's Why Tara always trains fasted; it's great for your metabolism. If you are healthy, you should be able to train fasted in the morning. If you can't train fasted, then you have some work to do with your blood sugar regulation.  Tara will thrive off of adrenaline during a fasted workout. Eating will bring your adrenaline down.    [39:20] Adrenals and Salt: The Importance of Sodium On Keto If you don't have enough salt on keto, your kidneys will excrete aldosterone, and then you'll start to have high adrenaline and high cortisol long-term. Rushing women syndrome is a hallmark of adrenal stress.  If you're not okay with sitting still and being calm, then you have adrenal stress.  Also, if you feel overwhelmed, then you have adrenal fatigue.  So, make sure to monitor your salt intake.    [43:55] Are You Scared of Carbs? How To Address Carbophobia  We have to foster a healthy mindset around the fact that you're not eating carbs when you're doing keto. Carbs are not going to kill you.  China has an obesity rate of 5 to 6%, they eat more rice than any other country in the world.  In America, we have a 42.4% obesity rate. It's not just carbs that are making you fat.  Carbohydrates are not inherently bad for us. It's what happened to our metabolism from sitting all day, overconsumption, and processed foods.    [50:20] When You Should Start Implementing Carbohydrates   During keto, if you don't feel that great anymore, it's time to start eating carbs again.  If you're working out more, you can start using carbohydrates to fuel your body and workouts.  If you're not sleeping well and have diarrhea, you should introduce carbohydrates again. Being moody is also a sign that you need to add carbohydrates.    AND MUCH MORE!   Resources from this episode:  Check out Tara's Website: https://www.taragarrison.com/ Inside Out Health Podcast: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Follow Tara Garrison  Instagram: https://www.instagram.com/coachtaragarrison/ Facebook: https://www.facebook.com/taragarrisonpersonal Twitter: https://twitter.com/coachtarag TikTok: https://www.tiktok.com/@coachtaragarrison Get Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold: https://www.amazon.com/Short-Term-Keto-28-Day-Unique-Threshold/dp/1628604409/benazadi-20 Upgraded Formulas (code ketokamp): https://www.upgradedformulas.com/products/hair-kit-test Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Last month, the actor William Shatner was launched beyond the Texas skies via Blue Origin, the nascent rocket company helping pave the way for a new era of civilian space travel. At 90 years old, Shatner—aptly famous for playing Captain Kirk on Star Trek—became the oldest person to ever exit Earth's atmosphere. After piercing through the stratosphere, floating above it weightlessly, and looking down at our planet, the TV icon emotionally recounted what was a transformative experience:"To see the blue color go whoop! by—and now you're staring into blackness!" he exclaimed. "That's the thing!" He goes on:This covering of blue ... this blanket, this comforter of blue that we have around us ... Suddenly you shoot through it—as if you whip off a sheet while you are asleep—and you're looking into blackness. You look down and there's the blue down there, and the black up there ... [Down] there is Mother Earth and comfort, and [up] there is ...He pauses, puzzled. "Is there death?" he wonders, pondering what the black beyond our sky holds. "Is that the way death is? Whoop and it's gone? Jesus! It was so moving to me."Captain Kirk's whole monologue is worthy viewing, for it's a message which beams upwards towards a most inspired future: the ever nearer possibility that we and the universe become one. In 1902 William James released the immensely influential book Varieties of Religious Experience. It was and remains a landmark synthesis of psychology and spirituality. The book investigates the various  interior phenomena which accompany what is known as "the mystical experience." The "mystical experience" is, by James' account, almost impossible to define. It is in the truest sense ineffable.... But words are all we got right now! So, James said that the first marker of a mystical state of consciousness is that we can't articulate it. It evades language. Poetry can gesture at it, but basically ya-had-to-be-there.As we will find, this was a mystical experience being had by Mr. Shatner. "I can't even begin to express ... " he says, struggling to lay words on the indescribable. "This experience is something unbelievable." In fact, astronauts have their own term for this: The Overview Effect is a well-documented shift in awareness often realized by travelers who exit the reality tunnel of Earth. To witness our world from a wider perspective stirs man into "an explosion of awareness," as put by Apollo 14 pilot Edgar Mitchell. He describes:There was suddenly a very deep gut feeling that something was different. It occurred when looking at Earth and seeing this blue-and-white planet floating there, and knowing it was orbiting the Sun, seeing that Sun ... set in the background of the very deep black and velvety cosmos, seeing—rather, knowing for sure—that there was a purposefulness of flow, of energy, of time ... in the cosmos … I suddenly [saw] the universe as intelligent, loving, harmonious.This Overview Effect bears the indelible markers of the mystical, a tilting of the mind which reveals some magnificent meaning beyond the veil. In fact, Edgar Mitchell was so changed by his experience that he ended up devoting the rest of his life to studying the science of human transcendence. He explains:When I got back to Earth I started digging into various literatures to try to understand what had happened. I ... eventually discovered it in the Sanskrit of ancient India. The descriptions of samadhi ... were exactly what I had felt ... An overwhelming sense of oneness and connectedness … accompanied by an ecstasy … an epiphany.Such experiences of unity consciousness—whether we call them samadhi (via Eastern philosophy) or mystical (from Western)—are the common seed out of which all religion bursts. They entail a noetic insight, as William James called it, which brings about an intense realization of meaning which reaches, it would seem, well beyond the boundaries of the brain. The function of life death and all its intermittent mania suddenly makes complete sense, as if after a lifelong sleepwalk you finally awoke into a world more real than the one you always knew. And then like an iris closing to the light, it's gone.These experiences are big, beautiful and usually brief. This fleetingness of feeling—or transiency, as James called it—is another marker of the mystical. Such heightened states of consciousness are rarely maintained for any long period of time, most being just a momentary glance into a wider webwork of meaning. James examines hundreds of such occurrences. In one a doctor describes how, after a joyous night out with friends, and with his mind at pleasurable ease, he spontaneously felt an "immense fire" within himself: There came upon me a sense of exaltation, of immense joyousness accompanied ... by an intellectual illumination impossible to describe. Among other things, I did not merely come to believe, but I saw that the universe is not composed of dead matter, but is, on the contrary, a living Presence; I became conscious in myself of eternal life. It was not a conviction that I would have an eternal life, but a consciousness that I possessed eternal life then; I saw that all men are immortal; that the cosmic order is such that without any peradventure all things work together for the good of each and all; that the foundation principle of the world, of all the worlds, is what we call love; and that happiness of each and all is in the long run absolutely certain. The vision lasted a few seconds and was gone; but the memory of it and the sense of the reality of what it taught has remained during the quarter of a century which has since elapsed.Now Consider Mr. Shatner, who himself could have had an entry in James' catalog of rapture:I'm so filled with emotion at what just happened. It's extraordinary! I hope I never recover from this. I hope that I can maintain what I feel now. I don't want to lose it. It's so much larger than me ... It has to do with the enormity and the quickness and the suddenness of life and death and the—Oh my God! It's so moving.You can sense him trying to hold on to this revelation as its radiance sinks beneath the mud of our Earthbound reality. But unlike a mundane morning dream which fizzles into obscurity, the enduring meaning of the mystical experience evolves with the memory of it. In another account from James, a gentleman describes his "sudden ... indescribably intense ... sense of being bathed in a warm glow of light."These highest experiences I have had have been rare and brief—flashes of consciousness which have compelled me to exclaim with surprise—God is here! ... I have severely questioned these moments ... lest I should be building my life and work on mere phantasies of the brain. But I find that, after every questioning and test, they stand out today as the most real experiences of my life, and experiences which have explained and justified and unified all past experiences and all past growth. Indeed, their reality and their far-reaching significance are ever becoming more clear and evident.To the uninitiated the dissonance between the mystical and the ordinary seems so insurmountable that these descriptions read as vague wish-wash. But to those whose curiosity brings them to the buckling boundaries of logic—the mystical seduces us like a siren. And if we listen to its song, we soon learn that this mysterious mode of mind underlies our every waking moment, hidden behind our normal humdrum consciousness like a radio station yet to be turned to. Such is one aim of the endless treadmill of spiritual practices which tune the mind and body to this frequency. Yoga, meditation, plant medicine, prayer … They're all strings towards the same space, strands from which this mystical netting is sewn.Revealed of its radiant wonder, the mystical experience is the magical experience, a dazzling reality tunnel which enfolds the smaller one you currently read from. It is out of this transcendent dimension that every wisdom tradition draws its rendering of reality. It is the sparkling denizen of the sages and saints who've spoken to us through millennia, all offering the same message: It is within you too.This special dimension is awakened through many means, but few are more propulsive than Awe, that soaring sense of wonder which tips the mind towards the sublime. Awe cracks open our consciousness and lets new light in, arousing in us what spaceman Edgar Mitchell felt to be "the primordial energy of the universe." As progress places this mystical experience just a rocket-ride away, technology will lay a fresh sake into the path of human enlightenment.Honestly, I've never been one of those dudes blissed out by the idea of going to space. I had glow-in-the-dark stars on my ceiling as a kid, but elsewise my walls were plastered by posters of the Chicago Bulls and Batman. But now I see what all those geeks and dreamers with the Milky Way murals on their walls were getting at. It's not just about going to space ... It's about the feeling of space.A vision of the future invited by this recent year is one in which folks will be able to pop up into space the same way we fly to New York. Captain Kirk's ten minute jaunt will eventually be a norm. These trips may right now be bound to a small band of the rich-'n-famous, but that will expand just as the automobile grew from privileged to pervasive. And as this horizon widens to eventually include the everyman, we may find ourselves at the foothills of a new religious pilgrimage. Imagine: You pop up to space for a psycho-spiritual cleansing, your own communion with the universe ... literally. To every color and creed under the Sun, a shared history re-emerges. The Universe itself becomes God—as it was from the beginning.And for those dreamers of yesteryear with posters on their wall, they no longer must just look to the stars in yearning, but may now manifest their visions into otherworldly adventure.And, fittingly, the present prophet of this good news is none other than Captain Kirk. Ageless and vibrant, our space-faring leader has returned to our screens. After guiding our ship through tube televisions half a century ago, the Captain is now zapped into our pockets. He ushers us into a real-life portal to the world he portrayed in our living rooms so long ago. "Everybody in the world needs to do this," he says. "Everybody in the world needs to see."William Shatner is one of the last household names of an old American Empire—the collective hearth-fire from which our older generations were warmed. This old America, with its many faults and its massive heart, held this nation together under one common flag.  Now that center has given way—in fact recently a poll indicated that almost half the nation believes we should break in two. Perhaps this shrill is just media manufacturement, or perhaps we truly do approach a karmic crest of national reckoning.Or perhaps it's both: We are creating the future in the image of our attention. "What goes around comes around."So many moments fly by us with the power to unite, but they rarely puncture the way our fears do. Our media is splayed out like a million queenless bees warring over a hive. Hissing headlines hover around our heads: Are You Scared? Are You Stung? If not, you should be!Most Meaning is lost in this buzz, while most hope is swarmed and swallowed by the hive-mind. And when it's not, it's ground into meme and mockery by the Snark Sharks and the Fear-mongers. Whatever good faith remains is left blowing in the wind. And yet through the twilight of this fading national spirit we hear ol' Captain Kirk. He's come to proclaim new hope! "It's extraordinary!" he declares his trip into the mystic. "What you have given me in the most profound experience I can imagine," he cries to (trigger warning) Blue Origin founder Jeff Bezos (

Rotating Reels has a Patreon! rotatingreels.comBecome a Patron at a rate of $5 per month to gain access to exclusive reviews and conversations!In the forty third episode of Rotating Reels, hosts Keegan Tran and Hank Showalter discuss and review Ridley Scott's latest film: The Last Duel (available in theaters). Join us next week for our review of Dune!In this week's what we've been watching:Hank: Buzzfeed Unsolved: Supernatural, Buzzfeed Unsolved: True Crime, Are You Scared, Teen Wolf, What We Do in the Shadows, Blacklist, Were, Heavy MetalKeegan: Child's Play 2, Halloween H20: 20 Years Later, Halloween KillsFollow our instagram: https://instagram.com/rotatingreels?utmContact us at: RotatingReelsPodcast@gmail.com

The Fantasy Couriers Episode 27 is NOW AVAILABLE!! Join JJ Wang and DJ Dove as they celebrate Halloween in costume with discussion on Week 8 and a game of “Are You Scared?” Follow, Like, Subscribe, and Share The Fantasy Couriers! FACEBOOK: https://www.facebook.com/thefantasycouriers WEBSITE (with all links): www.thefantasycouriers.wixsite.com/website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow our wonderful guest Deniz on Instagram at: https://www.instagram.com/letterboxd_outofcontext/Rotating Reels has a Patreon! rotatingreels.comBecome a Patron at a rate of $5 per month to gain access to exclusive reviews and conversations!In the forty second episode of Rotating Reels, hosts Keegan Tran, Hank Showalter, and special guest Deniz discuss and review Cary Joji Fukunaga's latest film: No Time to Die (available in theaters). Join us next week for our review of The Last Duel!In this week's what we've been watching:Hank: Werewolves Within, What We do in The Shadows, Curse of the Werewolf, Frankenstein Meets The Wolfman, Teen Wolf, Harry Potter and the Deathly Hallows - Part 2, Watcher's Are You Scared?, Survivor, 2020 Documentaries: The Chip and Dale MurdersKeegan: Atomic Blonde, Squid Game, School of Rock, The Paper Tigers Q&A Screening, Blade Runner 2049: Blackout, Breakfast at Tiffany's, V/H/S/94Deniz: Old Henry, The Interview, Due Date, Squid Game, Sex EducationFollow our instagram: https://instagram.com/rotatingreels?utmContact us at: RotatingReelsPodcast@gmail.com

From training athletes in the inner city of Indiana, NCAA Champions to professional basketball players in South Korea, Steve Moorman has done a little bit of everything He is currently the Director of Sports Performance at Embry Riddle University where he is hands-on with future pilots and aeronautical professionals This conversation is packed with laughs, psychological insights, and practical wisdom. We speak about: *”The Belief in Winning”...some of the signs and tells *Are You Scared or Are You Excited? *Identifying factors for successful athletes *The Power of Forgiveness ....and much more

ARE YOU SCARED? Well, CALM DOWN – Babbs and Maria are here to take all your fear away with advice and helpful opinions! And to let you know that you should be getting ready for Halloween! Yes, NOW! The good plastic bats will be flying off the shelves before you know it, so start making your spooky plans!!THIS WEEK, Babbs and Maria get into what to do if you've found yourself craving practical and functional things in your life, why pets get better treatment today, and how to handle your refrigerator OCD with your partner. PLUS, Target is a great no-pressure place to return things, Babbs and Maria desperately want to be thrown up against the van on Cheaters, and one time Maria blew off a recipe and made muffins that looked like dry mud! (But that still tasted good, haters!)SEND IN SOME QUESTIONS OR QUICKFIRE TOPIC IDEAS! WE WANT TO HEAR FROM YOU!!CAN YOU GET BABBS AND MARIA ON CHEATERS?  GET IN TOUCH FOR GOD'S SAKE WHAT ARE YOU WAITING FOR??• FOLLOW BABBS AND MARIA ON INSTAGRAM – DM QUESTIONS!• FOLLOW BABBS ON INSTAGRAM @BABBSLOPEZ• FOLLOW MARIA ON INSTAGRAM @REDLIPPEDRIA• FOLLOW BABBS AND MARIA ON TWITTER• EMAIL US – WHATSYOURPROBLEMA@GMAIL.COM

Ya Favorite Average Joe is back with two new guests and a returning guest welcome Aajaylah and Chris to the podcast and Akeele returns to the podcast as well to discuss love and why it is a scary thing. The episode starts off why we were scared to love as to who or what hurt us and how that shaped us. We get into personal experiences, Akeele's Marriage, why communication is so important and so many other things. You know transparency & vulnerability is something we preach on the podcast so sit back and take it all in and ask yourself Are You Scared to Love? Aajaylah Instagram: (@aabaelah) Chris Instagram: (@ongoditscj) Akeele podcast “A Moment With A” link: https://podcasts.apple.com/us/podcast/a-moment-with-a/id1451103006 Akeele social media: Instagram and twitter: (@amomentwitha) WEBSITE IS NOW UP!!!! www.theaveragejoemedia.com ****IF YOU WANT TO REACH OUT TO ME ABOUT "AVERAGE JOE MEDIA" email me at admin@theajmedia.com or GO TO THE WEBSITE AT theaveragejoemedia.com for your podcast needs you be disappointed!!! Also if you want to be featured on the Creative Corner Segment, Podcast Plug Segment, or Everybody Eats Segment email me at admin@averagejt.com Thoughts Of An Average Joe Podcast Info: Facebook Page: Thoughts Of An Average Joe Podcast Follow the twitter: toajpodcast Follow the Instagram: (@averagejtpc) (@theoriginalplaymaker) & (@theaveragejoemedia) Instagram hashtag: #toajpodcast #yafavaveragejoe #theaveragethought #creativecornersegment Email: admin@averagejt.com and admin@theajmedia.com --- Send in a voice message: https://anchor.fm/taroy-jackson/message Support this podcast: https://anchor.fm/taroy-jackson/support

Rotating Reels has a Patreon! rotatingreels.comBecome a Patron at a rate of $5 per month to gain access to exclusive reviews and conversations!In the twenty second episode of Rotating Reels, hosts Keegan Tran, Hank Showalter, and Taylor May discuss and review James Wan's latest film: The Conjuring: The Devil Made Me Do It (available in theaters and on HBO Max). Join us next week for our review of In the Heights!In this week's what we've been watching:Hank: JoJo's Bizarre Adventure, The Haunting of Bly Manor, Are You Scared?, The Nostradamus Effect, The Most Dangerous Animal of AllTaylor: Chappelle's Show, The Paper TigersKeegan: Run, Hide, FightFind more of our work below!Hank's Band "Friends with Benefits" https://soundcloud.com/user-158202921Keegan's Film Blog https://filmtran.blogspot.com/Contact us at: RotatingReelsPodcast@gmail.com

Are You Scared of the Hard Stuff? No two people's lives are the same. We all bring our personality, life experience, strengths and insecurities to every storm we weather. But the beauty is that we can learn from the hard things others face without actually having been in their shoes. I have gleaned so much from watching Chelsea Woodward find beauty and joy in the face of incredibly difficult circumstances and as she retells them here, I am confident you will, too. She shares how her life was turned upside down after her son's autism diagnosis, and inside out when her husband narrowly escaped death just a few short years later. Chelsea is raw, unfiltered and refreshingly honest about how faith, therapy and vulnerability have helped her cope. I hope you're ready to cry, gasp (and consider therapy) after hearing her story (so far). Chelsea is a proud wife, fierce mama bear and a storyteller by trade, whether it's capturing stories via photograph, ghost writing, podcasting, or blogging. Her life's work is to tell a story, and does she have one for you. Find out how prosthetics and autism became part of her everyday lingo. Follow Chelsea on Instagram and listen to her podcast, here. Find her husband Josh's story through the #woodwardstrong. And listen to him on Spotify! Get clickable links here: https://thejuliebender.com/beauty-in-the-hard-things-with-chelsea-woodward-017/ Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com --- Support this podcast: https://anchor.fm/julie-bender/support

Rotating Reels has a Patreon! rotatingreels.comBecome a Patron at a rate of $5 per month to gain access to exclusive reviews and conversations!In the TWENTIETH episode of Rotating Reels, hosts Keegan Tran, Hank Showalter, and Taylor May discuss and review Mamoru Oshii's film: Ghost in the Shell (available on Youtube). Join us next week for our review of The Conjuring: The Devil Made Me Do It!In this week's what we've been watching:Hank: The Disastrous Life of Saiki K, Castlevania, The Murder of Lacey Peterson, Bob's Burgers, Adventure Time, Are You Scared?, Yakuza Kawami 2Taylor: Love Death + Robots, Hacksaw RidgeKeegan: Greenland, Resident Evil: Extinction, Cruella, A Quiet Place Part 2Find more of our work below!Hank's Band "Friends with Benefits" https://soundcloud.com/user-158202921Keegan's Film Blog https://filmtran.blogspot.com/Contact us at: RotatingReelsPodcast@gmail.com

We're back what season 2 bringing you some horror smack! We talking Halloween 2, Chris Rock in Spiral, and Resident Evil. We also step back and review our St Patrick's Day horror pics. As well as our Mainstays like Slept On Saturday, Sunday Night Streams, Beers And Scares, and So Bad It's Good. Let the mayhem and razzing insue. Follower shoutouts included!Be sure to follow us on social media at...YouTubehttps://m.youtube.com/channel/UCOyloOb0puVCXDjJ_ZiPYqgInstagramhttps://www.instagram.com/pvdhorrorFacebookhttps://www.facebook.com/pvdhorror/Twitterhttps://twitter.com/PvdHorrorTik Tokhttps://vm.tiktok.com/ZMJBeoamE/

We're back what season 2 bringing you some horror smack! We talking Halloween 2, Chris Rock in Spiral, and Resident Evil. We also step back and review our St Patrick's Day horror pics. As well as our Mainstays like Slept On Saturday, Sunday Night Streams, Beers And Scares, and So Bad It's Good. Let the mayhem and razzing insue. Follower shoutouts included!!Be sure to follow us on social media at...YouTubehttps://m.youtube.com/channel/UCOyloOb0puVCXDjJ_ZiPYqgInstagramhttps://www.instagram.com/pvdhorrorFacebookhttps://www.facebook.com/pvdhorror/Twitterhttps://twitter.com/PvdHorrorTik Tokhttps://vm.tiktok.com/ZMJBeoamE/

Topics: New Studios Are Finally Set Up • Closer Look At Ben's Studio and The Cart Machine (Sound Effects, The Radio Trip, EBS Test) • How Does A Blind Person Describe Valentine’s Day? • Blind Climber Erik Weihenmayer in the Super Bowl 'Guaranteed Rate' TV Commercial • Super Chat • Can of Questions • If Someone Shined A Bright Colored Light In Your Eyes, Could You See The Color? • Are You Scared of Dying? • Is Tommy The Blind Singer (Jeff Healey) From The Movie Roadhouse? • Past Episodes Are Now Available Commercial-Free On Patreon • A Look At "Behind-The-Sounds" on Patreon & JuneBug's Sound Clip • What Are The Unique Sounds That Define A Home? • And More!

Have you ever looked deep into the eyes of a child and realized their eyes are completely black? ARE YOU SCARED? The boys of Attention Horrors break down the totally REAL and totally SERIOUS world of BLACK EYED KIDS (BEKs) and why they're trying to steal our souls.

"Are you scared?! ARE YOU SCARED?!" Well you shouldn't be, because Antonio Agcaoili, Shlomo Bowe and guest James Askins are gonna talk about what scares them. In this episode of "MMR Talks," our panel discusses the nature and causes of fear while dissecting the roots of the most common phobias we hold.

Join us, as we descend beneath the surface of Exegol. It might get a little spooky ... and plug your nose, those Snoke jars SMELL. Here's the video of me reading Are You Scared, Darth Vader to my Pre-K and Kindergarten class. https://www.youtube.com/watch?v=K3gvf996j5sHere's Liam's new album that we talked about. Like I said, there's an explicit one (the first one) where he drops the f-bomb several times. So ... careful. https://www.youtube.com/watch?v=GBYqYA_aatc&list=PLmTCHoEwaH6R-yTK6vO8YVnw48JCYKxRjLeave us a voicemail: https://www.speakpipe.com/ChildrenoftheForceTwitter: @forcechildrenFacebook: Children of the ForceEmail: forcechildren@gmail.comThrow us some cash on Patreon at: https://www.patreon.com/childrenoftheforceThanks for listening, and may the Force be with you!

ARE YOU SCARED? Your ways and actions might reveal a different reality than you believe to be TRUE. At this point, you make really good money and hold a bunch of COLLEGE DEGREES but know deep down you should have much more WEALTH. It really could be because you're afraid of money.

Thea, Billie, The Professor, Little Nightmares, and Some Kids Trailer Talk: Little Nightmares II (Video Game)Come Play (Film) Weekly Impressions: Watcher’s Puppet History (Youtube Series)Watcher’s Are You Scared? (Youtube Series) Main Discussion: Bill & Ted Face the Music (Film) Recorded on August 30, 2020. Featuring: John Abaya at http://www.twitter.com/abayarts Audrey Abaya Edited by: John Abaya Subscribe to our Youtube Channel : http://bit.ly/TFAyoutube Subscribe to DATENITE: https://bit.ly/DATENITEplays Follow us on Twitter @TFAnow or Like us on Facebook. Join our Discord Server HERE. Subscribe: Spotify: http://bit.ly/tfaspotify iTunes: http://bit.ly/itfanow Google Podcast: http://bit.ly/googletfa

Trailer Talk: The Batman (Film) Weekly Impressions: DOOM PATROL : Season 2 (TV Show)A Shot Through The Wall (Film)Strange Adventures (Comic Book)Dear (Apple+ Film) Main Discussion: HBO’s Lovecraft Country Recorded on August 23, 2020. Featuring: John Abaya at http://www.twitter.com/abayarts Benjamin Abaya at http://www.twitter.com/benjaminabayaTony at https://twitter.com/fakewilliamkattMonique Jones at https://twitter.com/moniqueblognet ORDER MONIQUE’S BOOK AT YOUR BOOK STORE NOW: https://colorwebmag.com/the-book-of-awesome-black-americans/ Edited by: John Abaya Subscribe to our Youtube Channel : http://bit.ly/TFAyoutube Subscribe to DATENITE: https://bit.ly/DATENITEplays Follow us on Twitter @TFAnow or Like us on Facebook. Join our Discord Server HERE. Subscribe: Spotify: http://bit.ly/tfaspotify iTunes: http://bit.ly/itfanow Google Podcast: http://bit.ly/googletfa

 Kazuma Hashimoto's interview with SWERY on The Missing of J.J. Macfield and the Island of Memories. Check it out here:https://www.relyonhorror.com/in-depth/interviews/interview-swery-on-the-missing-of-j-j-macfield-and-the-island-of-memories/ ON THE ITINERARY THIS WEEK:Ubisoft's various allegations and their lack of response, Deadly Premonition 2 again fumbles the bag with its portrayal of a trans character and SWERY's apology rings hollow,  The U.S. Army's got a Twitch channel..... okay. The Order 1886, Bloodborne, Teen Wolf, Are You Scared?, Tuca and Bertie, She-Ra, Unsolved Mysteries.  Hope y'all are staying safe and healthy as possible. We'll get through this. As always, thank you for your continued support! If you want to support us, head over to our Patreon!Join our community discord for updates and WHOLESOME FUN.Follow us on our Twitch channel! We stream Wednesday, Friday and Saturday at 2 PM ESTYou can also find us on Twitter, Instagram and if you're feeling bold (ooo) send us an email at lastadventurecast@gmail.com Music Credits:Intro Song: アスカBad Girl (w/Lancaster) by マクロスMACROSS 82-99Outro Song: Now and Forever by マクロスMACROSS 82-99

A Sara Lee sponsored instructional song, teaching customers how to properly bake their Sara Lee apple pie. Buy the track here: https://tinyurl.com/upy8rx3 Listen to the Are You Scared of These Stories? Podcast on your preferred podcast provider. www.aysots.com

A Tombstone Pizza sponsored instructional song, teaching customers how to properly cook their Tombstone pizza. Buy the track here: https://tinyurl.com/u3uct9d Listen to the Are You Scared of These Stories? Podcast on your preferred podcast provider. www.aysots.com

Today I am joined by a team of 3rd graders at my school. Specifically, these are 3rd graders who signed up to take a podcasting class with me. You may have heard them on previous episodes interviewing Ricardo Cortes about his illustrations in PARTY: A MYSTERY or asking Adam Rex about ARE YOU SCARED, DARTH VADER? or writing PLUTO GETS THE CALL, which is illustrated by Laurie Keller. I’ve got one more episode with them after this where they interview debut picture book author Elizabeth Lilly. GERALDINE, her debut, is one we all loved quite a lot and we had the special opportunity to interview her in person. But today is a little different. I reached out to all of you over Facebook and asked what questions about books, podcasting, and, most importantly, being a reader you might have for a class full of 3rd graders. We had a lot of fun recording this episode and I hope you enjoy listening. And if you submitted a question, listen for your name! Please welcome my 3rd graders, here to take your questions! You can access even more information about this book and its author by visiting www.matthewcwinner.com/podcast. Thank you to this week's sponsor: Libro.fm And to the generous support from our Patrons.

Adam Rex (@MrAdamRex) shares ARE YOU SCARED, DARTH VADER?, which is nominated for our state book award. Adam also shares PLUTO GETS THE CALL, which is illustrated by Laurie Keller. Exploring fear, identity, and value through the context of humor (and Star Wars) takes just the right touch, and these books do so in wonderful ways. I’ve been working with a group of 3rd graders in a special podcasting seminar. Students nominate books for us to consider. Once we select the book and reach out to the author for an interview we begin creating questions based on the books on which our episode will focus. Our students had their fingers crossed about this particular interview and we all had a really, really great time interviewing Adam. We hope you enjoy! You can access even more information about this book and its author by visiting www.matthewcwinner.com/podcast. Thank you to this week's sponsors: Highlights Foundation Storyteller Academy Libro.fm And to the generous support from our Patrons.

Young Neil wants to discuss Ghost stories but then regrets introducing the topic. A Psychic experience may be pending with Young Neil as the experimental source.

EP. 37 Promo by Are You Scared of These Stories?

Now you can dress in denim, from lip to toe thanks to Snuff Denim, brought to by our friends at Scholle. Thanks for supporting Are You Scared of These Stories?

Thanks to Trishtan Sphank for sponsoring the recent episode of Are You Scared of These Stories? Good Luck with your video editing workshop. www.aysots.com www.teespring.com/aysots Facebook: bit.ly/2Ckstrr Twitter: bit.ly/2gYIIpr Instagram: bit.ly/2zEshC4

He didn't want the job...***Written by Dolly Costello and narrated by Cynthia Reinhardt***Check out more from the Are You Scared of These Stories? podcast at: https://itunes.apple.com/us/podcast/are-you-scared-of-these-stories/id1059640032?mt=2***Please consider supporting the podcast at Patreon.com/Creepypod or creepypod.com/support***You can also subscribe to us on YouTube:https://www.youtube.com/channel/UCQ3SrH_3fsROXFAjomKcUtw***Title music by Alex Aldea***Intro/Outro Narration by Joe Stofko See acast.com/privacy for privacy and opt-out information.

In Episode 553 I discuss: *expectations will drag you down until you drown *if things don't go according to plan you will become angry and resentful *you can want something, but an expectation means that you MUST have it Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where is something that is happening to you that you've placed an expectation on? Journal what the expectation is, and what it is costing you and those around you to stick to that expectation. RESOURCES Episode 56: Lower Your Expectations Episode 124: Are You Scared of Your Own Power  Episode 193: Power is a Choice Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my Website here

In the spirit of something we were talking about earlier in the week, about sharing the joy of Star Wars with new generations, I humbly present "Are You Scared, Darth Vader?" (Thanks to Disney-Lucasfilm Press for sending me a copy to check out!) In the best tradition of children's books - stunning and unusual artwork, a surprise twist or three, and a breaking of the metaphorical fourth wall - this has laughs for the little ones and is witty and savvy enough to reward the adult reader with a few laughs, too. Punch it! ***I'm listener supported! Go to http://Patreon.com/sw7x7 to donate to the Star Wars 7x7 podcast, and you’ll get some fabulous rewards for your pledge.***  Check out SW7x7.com for full Star Wars 7x7 show notes and links, and to comment on any of the content of this episode! If you like what you've heard, please leave me a rating or review on iTunes or Stitcher, which will also help more people discover this Star Wars podcast. Don't forget to join the Star Wars 7x7 fun on Facebook at Facebook.com/SW7x7, and follow the breaking news Twitter feed at Twitter.com/SW7x7Podcast. I'm also on Pinterest and Instagram as "SW7x7" too, and I'd love to connect with you there!

Janine Turner's God On The Go Day 5 - Are You Scared by Janine Turner

In Episode 255 I discuss:  *the incredible two words that one of the speakers said at the recent Funnel Hacking Live event I attended last week *the belief that some people have that you should not be afraid in order to do big things...and the lies that people tell who say they are fearless *how some of the most incredible and successful people I know continue to do and produce and contribute value to the World, even when it's scary to do so (yours truly included!) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     1. Where in your Marriage, Business, Body or Family are you holding back because you are afraid to do it?  2. Take ONE Action Step today towards executing, even if it scares you.  RESOURCES   The FB post I reference in this episode  Episode 155: Expect Fear and Doubt Episode 124: Are You Scared of Your Own Power? Episode 13: Speak Your Truth...Even if Your Voice Shakes Register for the NEW Webinar: How to Create Your BEST Marriage, Business, Body and Family....Without Running Yourself Into the Ground Join the NEW Women Wanting More Sisterhood Go to my Website to Apply to Coach with Me Like the Women Wanting MORE Facebook Page here  

In Episode 233 I discuss: *how comparing yourself to others is almost never a good choice, and results in you beating yourself up about how you are Enough *that you never see the full picture, and are often comparing yourself to the Story of someone you have made up in your mind that doesn't even exist  *what really happens when we compare, and how the ONLY person you should compare yourself to is, YOU Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life are you comparing yourself to someone else?  This is an easy one today: STOP THAT. That's it. The comparison is cancer in your Life.  Cut it out. It's not serving you.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 97: Are You Addicted to the Struggle?  Episode 124: Are You Scared of Your Own Power?  Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In this Episode 182: How Do I Become More Powerful?, I discuss: *the concept of Threshold, and all the excuses we come up with when it's 'too hard' *when you choose to push past threshold when it surfaces, you will increase your capacity....you can handle more *that THIS is the fastest way to becoming more powerful, and how this related to my boxing training this morning after an intense past 3 days with my Women Wanting MORE Live Event Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Where are you hitting Threshold in your Life?  Keep going, Sister.   On the other side of you continuing to move, even when it's hard and you can find every excuse in the book NOT to do it, is POWER and so much of what you Want Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 124: Are You Scared of Your Own Power?  Episode 63: The Power of the Pivot Episode 134: What is the Cost of Your INAction? Apply for the Next Women Wanting MORE Live Event here Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program  Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

In this Episode 167: It May Not Work. So What?, I discuss: *the sticking point for many people is the question of, what IF it doesn't work, and HOW will I make that happen?  *that falling down and learning what works and what doesn't work is part of the process of something new  *my journey in the online space over 4 1/2 years ago, and how I found out a LOT of ways how thing did not work in all the failed attempts I had in figuring out my message as well as launching other coaching programs *you can decide to create your OWN Life on your own terms, or have it created for you (CHOOSE) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       1. Listen to this episode 2 more times  2. Share up this episode and post it on your Facebook Wall along with a comment to encourage other women to hear this episode.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 122: EVERY Action Matters Episode 124: Are You Scared of Your Own Power?  Episode 131: Take Responsibility For Life (Own it, Sister)  Listen to the Replay of the latest Master Class: How to Re-Connect With Your Husband Without Needing Years of Therapy Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 4 spots remaining*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

In this Episode 157: Give Yourself Permission, I discuss: *consider giving yourself permission to not do the things you don't want to do, or the things you DO want to do, without the guilt, stress, and hammers *my experience of 'sleeping in' on a Saturday after the date night, and how I gave myself permission to do what I wanted *the permission to do what you want needs to supersede the 'shoulds' and ' have-to's' in your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP    What is the thing you want to be doing in your Life RIGHT NOW?  Give yourself Permission to make this happen.  Journal it, Sister.    Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 124: Are You Scared of Your Own Power? Episode 128: Yes, You DO Know Episode 142: Respect the Progression Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 9 spots remaining*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 155: Expect Fear and Doubt  I discuss: * fear and doubt are not 'bad' and are a normal part of expansion  *both will surface when you are doing big things in any area of your Life  *the fear and doubt that have come up since I left 2 businesses and moved my family to Victoria  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP   Where are you feeling Fear and Doubt in your Life right now?  Understand that this is a sign for you to get Clear on WHAT you Want, and WHY it Matters.  Write down clearly in your Journal What you DO want, and Why it Matters to you.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 104: The Resistance Part One: What is it?   Episode 105: The Resistance Part Two: Will it Ever Stop?  Episode 124: Are You Scared of Your Own Power?  Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 9 spots remaining*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 128: Oh Yes, You DO Know! I discuss: *what it means when you say I don't know *that those 3 words are a hide behind activity and being honest about your Life  *sometimes the I don't know, are a result of thinking you need to know everything before you take action *that the best thing you can to is to listen to the Voice, and know EXACTLY what you need to do  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  For an entire day, don't say the words "I don't know." Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 124: Are You Scared of Your Own Power?  Episode 91: The Gift of the TRUTH  Episode 99: Is it The Voice or Fear?   Register for the Women Wanting MORE Master Class  Request to be added to my private FB Community: Women Who Want MORE Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 124: Are You Scared of Your Own Power?, I discuss: *how I woke up the other morning terrified after closing my Chiropractic Practice and from all the other massive Life changes happening in my Life right now * that the reason I felt this way, was that I felt afraid of my own Power *the same feeling I had over 20 years ago at a Chiropractic Seminar *but how the difference from when I felt this in my late 20s to what I felt today, is that I was able to recognize and course correct and SEE it for what it was, and that I am capable of MORE that how I am showing up in my Life now *LISTEN to me run a Positive Focus in this, and the Gift and the Lesson I extracted from it *POWER is a Choice Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP Run a Positive Focus on a Challenge you are having in your Life right now.  What is the Lesson you see from it?  Then make sure to apply it to your Body, Being, Balance and Business.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES    Episode 112: How Getting Naked Gave me MORE Power  Episode 73: Own it Or Be Owned Episode 62: WHO Do You Need to BEcome? Episode 59: What it Means When You Feel Overwhelmed Episode 53: The Power of the Positive Focus  Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 8th at 1pm EST {limited to first 100 powerful females only} Request to be added to my private FB Community: Women Who Want MORE Warrior on Fire podcast (the inspiration for THIS podcast): Listen to Episode 369 Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!