Podcasts about Journal

What would I actually do if I had to start over? No brand. No supplements to sell. No trends to chase. No social media theatrics. Just me, in 2026, building my health from the ground up. In this stripped-down solo episode, Darin lays out the foundational pillars he would implement immediately if he were starting fresh today. This is not about extremes. It's not about perfection. It's not about viral biohacks. It's about alignment. Infrastructure. Sovereignty. From water filtration and mineral balance to plant-dominant nutrition, strength training, sleep timing, nervous system regulation, purpose, and community, this is the grounded, research-backed roadmap to a Super Life. In This Episode Why reverse osmosis water filtration is step one The importance of remineralizing filtered water Eliminating PFAS, agrochemicals, and heavy metals from daily exposure Why non-toxic cookware is a non-negotiable A plant-dominant, whole-food strategy backed by longevity research Protein distribution and muscle protein synthesis science The truth about B12, the microbiome and supplementation Why algae-based omega-3s may be smarter than fish oil Resistance training as a longevity lever Why sleep timing consistency may matter more than duration Breathwork, meditation and nervous system training Community as biological medicine Limiting social media for mental health Purpose as a predictor of mortality risk Why you need a functional medical practitioner in your corner Nurturing creativity in a productivity-obsessed culture Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – NAD supplement fraud & the importance of verification 00:02:23 – The question: If I started over in 2026, what would I do? 00:04:08 – No trends, no hype, just grounded science 00:05:15 – Step 1: Clean up your water 00:06:28 – PFAS, heavy metals & agrochemical contamination 00:07:59 – Reverse osmosis as the gold standard 00:08:35 – Re-mineralizing filtered water 00:09:40 – Mineral strategy & electrolyte balance 00:10:35 – Eliminating toxic cookware exposure 00:12:52 – Plant-dominant nutrition as foundational strategy 00:14:45 – Protein distribution & muscle protein synthesis 00:17:22 – Longevity Blue Zones & daily legumes 00:18:06 – B12 nuance & microbiome research 00:20:15 – Omega-3s: chia, flax & algae-based oils 00:22:39 – Strength training as the longevity switch 00:23:05 – Resistance training & reduced all-cause mortality 00:24:24 – Sleep timing consistency & mortality research 00:25:40 – Darkness, eye masks & sleep quality 00:26:20 – Nervous system regulation: meditation & somatic work 00:27:05 – Breathwork protocols & inflammation research 00:28:27 – Community as biological medicine 00:29:05 – Limiting social media & reducing depression risk 00:29:24 – Purpose & lower mortality association 00:30:12 – Functional medicine practitioners vs primary care 00:32:21 – Nurturing yourself in a productivity culture 00:34:22 – Closing: Build alignment, not perfection Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Key Takeaway If I were starting today, I wouldn't chase perfection. I would build alignment. Clean water. Plant-dominant nutrition. Strength. Sleep consistency. Nervous system regulation. Community. Purpose. And nurturing creativity. No hacks. No drama. Just infrastructure. That's how you build a Super Life. Bibliography/Sources British Journal of Sports Medicine. (2022). Muscle-strengthening activities and risk of cardiovascular disease, cancer, diabetes, and all-cause mortality: a systematic review and meta-analysis of prospective cohort studies. https://bjsm.bmj.com/content/56/13/757 Sleep. (2023). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. https://academic.oup.com/sleep/article/47/2/zsad253/7280431 NIH Office of Dietary Supplements. (2024). Vitamin B12 Fact Sheet for Consumers. Provides guidance on necessary B12 sources for those on plant-based diets. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ Nutrients. (2019). Dietary Protein and Amino Acids in Vegetarian Diets—A Review. Authored by Mariotti and Gardner, examining protein adequacy in plant-based eating. https://www.mdpi.com/2072-6643/11/11/2661 Circulation. (2021). Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.055656 Journal of Social and Clinical Psychology. (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. A randomized controlled trial on limiting social media use. https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751 NHMRC. (2015). NHMRC Statement on Homeopathy. A comprehensive review of the evidence for the effectiveness of homeopathy. https://www.nhmrc.gov.au/about-us/publications/homeopathy

Diamando Koutsellis is an Australian artist with a 30-year career in public art, exhibition practice, and community collaboration. Working nationally and internationally with diverse and marginalised communities, she creates inclusive, site-responsive artworks. Diamando now leads The Australian Ceramics Association, producing The Journal of Australian Ceramics. The organisation supports over 1,500 members by connecting, elevating, and promoting Australian ceramics, while Diamando continues her own active arts practice. https://ThePottersCast.com/1206

Building a sustainable brand is about creating something strong enough to outlast trends and survive copycats. It's doing the hard work, staying passionate and embracing who you are.  Get an inside look at what it really takes to create thriving global platforms, certifications and methods in Episode 712: The Pilates Journal Expo with Lise Kuecker and Tracey Mallett.* Invest in protection: trademark and defend your brand and messaging Lose your ego: ask for help and develop confidence through experience  Simplify to scale: create frameworks and roadmaps to maintain quality Pay it forward: mentor others to close the gap between certification and skills Separate yourself: ensure your business doesn't rely on your name so you can exit Decades into this, Tracey emphasizes leaning into your unique personality, power and grit to impact and empower others. Learn lessons from a legacy in Episode 712. Follow Tracey on Instagram at @traceymallett.  *Recorded live at The Pilates Journal Expo. The Pilates Journal is the leading voice of the global Pilates industry. Subscribe free at www.pilatesjournal.com/subscribe.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore why narrative ads work even when they say little about the product. The answer lies in image fluency. How easily a story can be pictured shapes how much people like the ad and the brand behind it.Topics covered:  [01:05] "Image Fluency and Narrative Advertising Effects"[01:55] The four steps of ad processing[03:00] How matching visuals change brand attitudes[03:55] Familiar vs. unfamiliar story scenarios[04:35] How to make your ads easier to imagine[05:00] Why clarity matters more than originality  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Chang, C. (2013). Imagery fluency and narrative advertising effects. Journal of Advertising, 42(1), 54–68. https://doi.org/10.1080/00913367.2012.749087  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Your book is still on your vision board. You've talked about it for years. Maybe you've even outlined it in your head. But you haven't started. Or you started and stopped.This episode is the companion journaling session to Tuesday's conversation with Kim O'Hara. We're not talking about publishing strategies or writing routines. We're looking at the identity gap between wanting to write the book and becoming the woman who actually does.The real reason it's still sitting there might not be time, discipline, or your kids' schedules. It might be something deeper.Strategic Journal promptsWhy do you want to write this book? Not the polished answer. The real one. Do you want credibility? To feel like an expert? To prove something? Or is there something inside you that needs to be said? If no one ever read it, would you still want to write it?Write down every reason you haven't written it yet. I don't have time. I'm not an expert. I don't know where to start. People will judge me. My story isn't interesting. Put all of it on paper.Go back through those reasons and circle the ones that are really just “I'm not enough” wearing different masks. For those circled beliefs, ask yourself: What would have to be true for me to feel allowed to write this book? Is that even my voice?Think about the version of you who doesn't write the book. She waits until she feels ready. What does she believe about herself? How does not writing the book keep her safe? What is she protecting by staying small?Picture the version of you who writes the book. Even if it's messy. Even if no one reads it. What does she believe about herself? What identity shift has to happen to become her? What has she been trying to tell you that you keep ignoring?What is one small act of joy you are going to do this week just because it sounds good? Not because it's productive. Not because it makes money. Just because it fills your cup.This episode is for you if your book has been living on a to do list, a Notes app, or a vision board for longer than you want to admit.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Fort Mose was the first officially sanctioned settlement for free Black people in what’s now the United States. It was established as a place where people who escaped enslavement in the U.S. could live in the Spanish territory of Florida. Research: Blumetti, Jordan. “The First Floridians.” The Bitter Southerner. https://bittersoutherner.com/the-first-floridians-fort-mose-st-augustine Cancio-Donlebún Ballvé, J. Á. (2021). The King of Spain’s Slaves in St. Augustine, Florida (1580–1618). Estudios del Observatorio / Observatorio Studies, 74, pp. 1-81. https://cervantesobservatorio.fas.harvard.edu/en/reports curtis, Marcus. “Fort Mose: Gracia Real de Santa Teresa de Mose.” 3/2/2022. https://storymaps.arcgis.com/stories/2f5446036d2d4e109439baade4e1f4e7 Dunlop, J.G. “Gracia Real de Santa Teresa de Mose: A Free Black Town in Spanish Colonial Florida.” The American Historical Review , Feb., 1990, Vol. 95, No. 1 (Feb., 1990). https://www.jstor.org/stable/2162952 org. “Francisco Menéndez.” https://enslaved.org/fullStory/16-23-92885/ Florida Frontiers. “Fort Mose: America’s First Free Black Community.” 12/11/2016. https://www.pbs.org/video/florida-frontiers-fort-mose-americas-first-free-black-community/ Florida Museum. “Fort Mose.” https://www.floridamuseum.ufl.edu/histarch/research/st-augustine/fort-mose/ Fort Mose Historical Society. “The Fort Mose Story.” https://fortmose.org/about-fort-mose/ Halbirt, Carl D. “La Ciudad de San Agustín: A European Fighting Presidio in Eighteenth-Century ‘La Florida.’” Historical Archaeology , 2004, Vol. 38, No. 3, Presidios of the North American Spanish Borderlands (2004). Via JSTOR. https://www.jstor.org/stable/25617179 Hurston, Zora Neale and John R. Lynch. “The Journal of Negro History , Oct., 1927, Vol. 12, No. 4 (Oct., 1927). https://www.jstor.org/stable/2714042 Landers, Jane. “Black Frontier Settlements in Spanish Colonial Florida.” OAH Magazine of History , Spring, 1988, Vol. 3, No. 2, The Frontier (Spring, 1988). Via JSTOR. https://www.jstor.org/stable/25162596 Landers, Jane. “Gracia Real de Santa Teresa de Mose: A Free Black Town in Spanish Colonial Florida.” The American Historical Review , Feb., 1990, Vol. 95, No. 1 (Feb., 1990). https://www.jstor.org/stable/2162952 Landers, Jane. “The Atlantic Transformations of Francisco Menéndez.” From Biography and the Black Atlantic. University of Pennsylvania Press. 2014. MacMahon, Darcie and Kathleen Deagan. “Legacy of Fort Mose.” Archaeology , September/October 1996, Vol. 49, No. 5 (September/October 1996). Via JSTOR. https://www.jstor.org/stable/41771187 Proenza-Coles, Christina. “Freedom Seekers.” Lapham’s Quarterly. 3/19/2019. https://www.laphamsquarterly.org/roundtable/freedom-seekers Wasserman, Adam. “Forming a nation: the free black settlement at Fort Mose.” From A People’s History of Florida. Via Libcom.org.6/28/2009. https://libcom.org/article/forming-nation-free-black-settlement-fort-mose Weiss, Daniel. “Freedom Fort.” Archaeology. Mar/Apr2024, Vol. 77 Issue 2, p36-41. See omnystudio.com/listener for privacy information.

According to a study in Journal of Family Psychology, out of 30 household tasks, there was only 1 where men fully owned both the planning and the doing…any guesses to what this task is? Amy wants to know if the guys can guess it. We get updates around the room on Lunchbox's jury duty, Eddie's voice acting and if Bobby is going to do Wheel of Fortune. Raymundo plays us a clip from a famous 90's movie, all we have to do is name the movie! Bobby shares the Top 5 things you should never buy because you’ll regret it!See omnystudio.com/listener for privacy information.

P.M. Edition for Feb. 25. Businesses are still figuring out whether they'll get tariff refunds after last week's Supreme Court decision. But some aren't waiting for an answer; WSJ reporter Caitlin McCabe discusses how they're selling their tariff refund claims to Wall Street traders. Plus, four people on a U.S.-registered speedboat were shot and killed after exchanging fire with Cuba's border guard. And prediction-market platform Kalshi has fined two users for breaking its rules. While it's the first time the company has done so publicly, Journal reporter Krystal Hur says it likely won't be the last. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could a single ancient impact have briefly transformed one of the Solar System’s darkest moons into a cryovolcanic world? When Voyager 2 flew past Uranus in 1986, it captured the only close-up images we have of Umbriel, a heavily cratered, charcoal-dark satellite long considered geologically inactive. But one feature stands out: a bright ring inside the 131-kilometer-wide Wunda crater. In this episode, Sarah Al-Ahmed speaks with Adeene Denton, NASA postdoctoral program fellow at the Southwest Research Institute, about her team’s new study published in the Journal of Geophysical Research: Planets. Using shock physics simulations, Denton and her colleagues reconstruct the impact that formed Wunda crater to determine what Umbriel’s interior must have been like at the time. Their modeling explores whether impact-induced cryovolcanism can explain the bright deposits observed on the crater floor. Then, in What’s Up, Bruce Betts, chief scientist of The Planetary Society, joins Sarah to break down one of the key mechanisms that keeps icy moons from freezing solid, tidal heating driven by orbital resonance. Discover more at: https://www.planetary.org/planetary-radio/2026-cryovolcanism-on-umbrielSee omnystudio.com/listener for privacy information.

Do siblings really need to get along as children to have healthy relationships as adults? We challenge one of parenting's most deeply held assumptions: that sibling closeness is the ultimate goal. We explain why sibling rivalry is developmentally normal and how fighting can actually be a sign of connection—not failure. Finally, we talk about what parents can influence—and what they can't—when it comes to sibling bonds. If your worried because your kids currently fight nonstop—or currently barely speak—this episode will help you reframe what's normal, what's healthy, and what truly matters in the long run. Here are links to some of the resources mentioned in the episode: Our Fresh Take with Susan Dominus, author of THE FAMILY DYNAMIC Our episode Sibling Rivalry Our Fresh Take with Dawn Huebner on Sibling Rivalry (And What Parents Usually Do Wrong) Kevin Henkes: JULIUS, THE BABY OF THE WORLD Stephen P. Bank and Michael D. Kahn: ⁠THE SIBLING BOND Rachel Nuwer for Scientific American: How Childhood Relationships Affect Your Adult Attachment Style, according to Large New Study Keely A. Dugan et. al for The Journal of Personality and Social Psychology: A prospective longitudinal study of the associations between childhood and adolescent interpersonal experiences and adult attachment orientations Dr. Ammara Khalid for RIA Social Services: On Sibling Relationships: Attachment and Birth Order Leijten, P. et. al for Journal of Family Psychotherapy: Parenting programs to improve sibling interactions: a meta-analysis. Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year.  What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, sibling relationships, sibling rivalry, do siblings need to get along, sibling conflict, parenting siblings, raising siblings, siblings fighting, sibling bond, how to handle sibling rivalry, is sibling fighting normal, why siblings fight, how to help siblings get along, parenting tips for sibling conflict, sibling dynamics psychology, sibling relationship in adulthood, how siblings shape identity, family conflict parenting, should siblings be close, is it bad if siblings don't get along, how to stop sibling fighting, what is normal sibling rivalry, kids arguing all the time, brothers and sisters fighting, parenting guilt siblings Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textBen and Daphna review a randomized controlled trial published in The Journal of Pediatrics by Dr. Ariel Salas and colleagues at UAB. The study investigates whether early high-dose vitamin D supplementation (800 IU/day starting day 1) in extremely preterm infants reduces the incidence of Bronchopulmonary Dysplasia (BPD) compared to standard care (starting day 14). The hosts discuss the physiologic rationale linking vitamin D to lung development, the use of impulse oscillometry to measure lung mechanics, and the secondary findings regarding metabolic bone disease. They explore why the "physiologic rationale" doesn't always translate to clinical significance.----Early Vitamin D Supplementation in Infants Born Extremely Preterm and Fed Human Milk: A Randomized Controlled Trial. Salas AA, Argent T, Jeffcoat S, Tucker M, Ashraf AP, Travers CP.J Pediatr. 2025 Dec;287:114754. doi: 10.1016/j.jpeds.2025.114754. Epub 2025 Jul 24.PMID: 40714046 Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

durée : 00:28:47 - Les Pieds sur terre - par : Sonia Kronlund, Adila Bennedjaï-Zou - Matthieu cherche le grand amour. En catholique convaincu, il est déchiré entre les commandements de l'Église et ses désirs charnels. Trouvera-t-il une femme à la hauteur de ses attentes ? - réalisation : Clémence Gross

This Postmodern Realities episode is a conversation with JOURNAL author Lisa Cooper about her article, “Effective Evangelism with Gen Z Women in the Age of Social Media Influencers“. https://www.equip.org/articles/effective-evangelism-with-gen-z-women-in-the-age-of-social-media-influencers/ One way you can support our online articles and podcasts is by leaving us a tip. A tip is just a small amount, like $3, $5, or $10, which is the cost of a latte, lunch out, or coffee drink. To leave a tip, click here.Related podcasts and articles by this author:Episode 445: How the Church Can Address the Crisis of Identity and Belief Among Gen Z Women“How the Church Can Address the Crisis of Identity and Belief Among Gen Z Women”Episode 427 Grief, Loneliness, Friendship, and Robots: How Apple TV+'s ‘Sunny' Shows Us About Human Nature“Grief, Loneliness, Friendship, and Robots: How Apple TV+'s Sunny Shows Us About Human Nature“.Episode 411: The Antidote To FOMO (And FOBO)The Antidote To FOMO (And FOBO)Episode 373 A Christian Response to Scrolling and Doomscrolling“A Christian Response to Scrolling and Doomscrolling”Don't miss an episode; please subscribe to the Postmodern Realities podcast wherever you get your favorite podcasts. Please help spread the word about Postmodern Realities by giving us a rating and review when you subscribe to the podcast. The more ratings and reviews we have, the more new listeners can discover our content.

Most financial planning is built around goals.  Goals like:  Retiring at 60  Spending more time traveling  Leaving a legacy through philanthropy   But there's a structural flaw in that model: human beings are notoriously poor predictors of their future preferences. What we think will make us happy at 60 often looks very different once we get there.  Yet as Advisors, we routinely ask clients to define long-term goals without fully pressure-testing the assumptions behind them.   In this episode, Meghaan Lurtz explains how we can shift away from the shortcomings of goals-based planning by focusing on the power of experiments.  Instead of asking our clients to commit to big, static goals, we can help them design small, intentional experiments.  Help them test the retirement, test the travel, and test the hobbies they “think” they'll enjoy one day.  Because a client who has tried something knows what they want. And an Advisor who helps them get there becomes indispensable.  If you want deeper conversations, more engaged retirees, and clients who actually use their money in ways that improve their lives, then this episode offers a practical framework you can implement immediately.  You'll Learn:  Why goals-based planning may be unintentionally limiting your clients' happiness  The simple 4-step experiment framework that unlocks confident spending and clearer decisions  How to help chronic under-spenders safely test higher spending without triggering fear  Why debriefing client experiences may be more powerful than the financial plan itself  Subscribe to the Wired Advisor newsletter packed with behavioral-backed resources to help you grow your business → Click Here    Links To Resources Mentioned:  “Helping Underspenders and Savers Understand They Can Spend More With 4 Stages Of Experiments”  Connect With Brendan:  RFG Advisory  LinkedIn: Brendan Frazier  About Our Guest:  Meghaan Lurtz, Ph.D., FBS™ is a globally recognized expert on the psychology of financial planning and the human dynamics of money. She is a partner at Beyond The Plan®.  Dr. Lurtz is also a Professor of Practice at Kansas State University, teaching in the Advanced Financial Planning and Financial Therapy Certificate Programs, and a Lecturer at Columbia University, where she teaches Financial Psychology. Her academic and professional contributions include published research in Journal of Financial Planning, Journal of Consumer Affairs, and Financial Planning Review, as well as regular columns on Kitces.com.  Her expertise has been featured in The Wall Street Journal, BBC, Million Dollar Roundtable, New York Magazine, and more. She has co-authored chapters in the CFP Board's textbook Client Psychology and serves on multiple fintech boards bridging financial advice with mental health. Meghaan is a past President of the Financial Therapy Association.

Send a textDr. David M. Rosch is an associate professor in agricultural leadership, education, and communications at the University of Illinois at Urbana–Champaign, where he teaches leadership theory and studies the impact of leadership development on young people. He has been repeatedly recognized for teaching excellence and received his college's Teaching Excellence Award. Dave serves as editor of the Journal of Campus Activities Practice and Scholarship and has held numerous leadership roles within the International Leadership Association and related organizations. He has authored more than 50 scholarly works and earned his PhD in higher education from Syracuse University.Dr. Daniel M. Jenkins is a professor of leadership and organizational studies at the University of Southern Maine, where he teaches leadership, organizational theory, and research methods. He is co-author of The Role of Leadership Educators: Transforming Learning and has published more than 50 peer-reviewed works on leadership education and development. An award-winning international speaker and facilitator, Dan has engaged thousands on topics including leadership pedagogy, followership, and artificial intelligence. He serves in multiple leadership roles within the International Leadership Association and related professional organizations, and earned his doctorate from the University of South Florida.A Few Quotes From This Episode“There's no stable track in leader development because people are complex.”“We don't need to talk about whether leadership matters. We need to understand how.”“Instructional strategies are the vehicle through which we facilitate leadership learning.”“Know why you are selecting the tools you are using.”Resources Mentioned in This Episode Book: Moving the Needle: What We Know (and Don't Know) About Developing Leaders by Rosch, Allen, and JenkinsAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

Welcome back to “Random Fit,” where fitness is anything but ordinary! In this highly anticipated episode of our award-winning series, Wendy Batts and Ken Miller dive into the world of fairy tales—this time using Little Red Riding Hood to tackle one of fitness's most overlooked dangers: OVERTRAINING and BURNOUT. Are you unknowingly inviting the big bad wolf into your fitness routine? ✨ What You'll Learn in This Episode: ·      How to spot the warning signs of overtraining: From performance decline and persistent fatigue to elevated resting heart rate and disrupted hormones—learn to recognize the “sharp teeth” of burnout. ·      The science of recovery: Why rest and recovery are CRUCIAL for results (and how ignoring them can actually set you back!) ·      Smart use of technology: Using wearables to monitor your progress, recovery, and catch early warning signs. ·      Nutrition & muscle repair: The importance of protein balance, glycogen stores, and why more isn't always better. ·      Mind-body connection: How emotional stress is just as impactful as physical stress—and why taking a break is sometimes the BEST thing for your gains. ·      Expert tips for active recovery: Practical ideas to stay on track, including foam rolling, stretching, stabilization, and finding balance in your routine. ·      The psychological trap of “always more”: Insights for athletes and weekend warriors alike on when to push and when to rest.

durée : 00:15:11 - Journal de 8 h - En Cisjordanie occupée, le retour des colons israéliens sont de retour dans des colonies évacuées il y a 20 ans. Une occupation totalement illégale au regard du droit international et condamnée par de nombreux États.

durée : 00:07:28 - Journal de 8h45

Weather Journal    February 25, 2026

durée : 00:20:09 - Le journal de 19h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:18:43 - Le journal de 8h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In 2024, Senegal faced a severe constitutional and electoral crisis. The presidential vote was postponed, tensions escalated, and fears of democratic breakdown intensified. Yet democracy held. Why? In this episode of People Power Politics, Temitayo Odeyemi speaks with Catherine Lena Kelly and Ibrahima Fall and about their Journal of Democracy article, “Why Senegal's Democracy Survived.” They examine how the Constitutional Council asserted its independence under executive pressure, how civil society mobilised to defend constitutional norms, and how what they call democratic “muscle memory” shaped citizen response. The discussion situates Senegal's experience within a wider regional context of coups and democratic regression. What explains Senegal's divergence? Are its institutional safeguards transferable, or deeply context-specific? And what lessons does this case hold for democracies worldwide facing executive overreach? Catherine Lena Kelly is Director of Engagement at the Africa Center for Strategic Studies and author of Party Proliferation and Political Contestation in Africa: Senegal in Comparative Perspective (Palgrave Macmillan, 2020). Ibrahima Fall is Director of Studies at the School of International Commerce, Communications, and Business Techniques (ETICCA) in Dakar and a leading analyst of Senegalese governance and constitutional politics. Temitayo Isaac Odeyemi is a Research Fellow in Democratic Resilience at the University of Birmingham's Centre for Elections, Democracy, Accountability and Representation (CEDAR). His research examines institutions, actors, and democratic engagement in Africa. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Election, Democracy, Accountability and Representation at the University of Birmingham, United Kingdom. Join us to better understand the forces that promote and undermine democratic government around the world. Transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Join Laborastories host Dr. Paul J. Jannetto and Dr. Ian Young, new editor in chief for ADLM's The Journal of Applied Laboratory Medicine (JALM), to explore the ongoing major shifts in scientific publishing models, the advantages of JALM's transition to an open access journal, and Dr. Young's vision for better accessibility for audiences and authors. With special guest: Dr. Ian Young Hosted by: Dr. Paul J. Jannetto

In 2024, Senegal faced a severe constitutional and electoral crisis. The presidential vote was postponed, tensions escalated, and fears of democratic breakdown intensified. Yet democracy held. Why? In this episode of People Power Politics, Temitayo Odeyemi speaks with Catherine Lena Kelly and Ibrahima Fall and about their Journal of Democracy article, “Why Senegal's Democracy Survived.” They examine how the Constitutional Council asserted its independence under executive pressure, how civil society mobilised to defend constitutional norms, and how what they call democratic “muscle memory” shaped citizen response. The discussion situates Senegal's experience within a wider regional context of coups and democratic regression. What explains Senegal's divergence? Are its institutional safeguards transferable, or deeply context-specific? And what lessons does this case hold for democracies worldwide facing executive overreach? Catherine Lena Kelly is Director of Engagement at the Africa Center for Strategic Studies and author of Party Proliferation and Political Contestation in Africa: Senegal in Comparative Perspective (Palgrave Macmillan, 2020). Ibrahima Fall is Director of Studies at the School of International Commerce, Communications, and Business Techniques (ETICCA) in Dakar and a leading analyst of Senegalese governance and constitutional politics. Temitayo Isaac Odeyemi is a Research Fellow in Democratic Resilience at the University of Birmingham's Centre for Elections, Democracy, Accountability and Representation (CEDAR). His research examines institutions, actors, and democratic engagement in Africa. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Election, Democracy, Accountability and Representation at the University of Birmingham, United Kingdom. Join us to better understand the forces that promote and undermine democratic government around the world. Transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

durée : 00:29:01 - Le journal de 13h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

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durée : 00:07:28 - Journal de 8h45

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durée : 00:07:32 - Journal de 6h30

durée : 00:15:11 - Journal de 8 h - En Cisjordanie occupée, le retour des colons israéliens sont de retour dans des colonies évacuées il y a 20 ans. Une occupation totalement illégale au regard du droit international et condamnée par de nombreux États.

durée : 00:15:20 - Le journal de 7h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Candice K. Silversides, MD, FACC, Editor-in-Chief of JACC: Advances, interviews authors Sarah Godfrey MD, MPH, FACC and Caroline L. Doherty DNP, AGACNP-BC, FACC about their paper, "Identifying Palliative Care Competencies for Cardiology Fellowship Training: A National Delphi Consensus Study" published in the February 2026 issue of the Journal.

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durée : 00:07:09 - Le journal de 6h, ici Gascogne Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

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