Podcasts about choice episode

This is a Listener's Choice Episode because it's already been very popular with coaches. Find the FULL TRANSCRIPT and other resources for coaches at ProsperousCoach.com/326.***If you've been wanting my help for every step, I have one opening starting in April  2025 for my 5-month PRIVATE VIP Mentoring program for coaches who want to create a sustainable and profitable coaching business from the ground up. Fill out the application here and we'll meet soon to see if we're a good fit.This episode is an eye opener. I don't think there's a new coach anywhere who hasn't wondered … s"Shouldn't I know more than my clients?""Won't they expect that I have expertise to guide them?" "Otherwise, why would they pay me … right?" I've heard coaches from all walks of life question their fitness to be a professional coach — whether the coach is younger or olderhighly credentialed or not at allhas vast work experience or noneIt's what I call a garden variety DOUBT. It comes with the territory of offering services in exchange for fees. Let's look into this powerful question a bit more because the answer is a paradox. And paradoxes are full of possibility!I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

I'm so excited to share this Q&A episode with you today. I asked you on Instagram what questions you had for me, so tune in to this episode to hear answers to your questions about hormones and body composition, satiety, protein intake, and so much more. And don't forget to check out the links below for previous episodes that go more in-depth on these topics.   In this episode, I cover: What food noise is and how to calm it How to simplify macro tracking Tips for staying consistent when progress is slow My take on seed oils Consuming a meal/snack/protein after workouts The difference between low fat and full fat when trying to lose weight   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: Episode 18. My Postpartum Body Recomposition So Far & The Power of Choice Episode 27. Simplified Macro Tracking Episode 28. How to Increase the Protein Ratio of Your Diet Episode 30. My Postpartum Body Recomposition Journey: Part 2 Follow Dr. Spencer Nadolsky on Instagram 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

Happy (?) new year, listeners. We discuss Chris's journey through the latest Maradonia book that reboots the series entirely, proving that we are all caught in this loop together within the worst timeline. Although not strictly necessary, we recommend listening to the other Maradonia episodes in the following order: Maradonia and the Seven Bridges (Book 1 of the Maradonia Saga/Series) by Gloria Tesch - Episode 11 (2015) Maradonia and the Escape from the Underworld (Book 2 of the Maradonia Saga/Series) by Gloria Tesch - Episode 62 (2019) Maradonia and the Gold of Ophir (Book 3 of the Maradonia Saga/Series) by Gloria Tesch *Patron's Choice* - Episode 63 (2019) The Secret of Moon Lake by Sofia Nova (Gloria Tesch) *Patron's Choice* - Episode 86 (2020) Maradonia and the Law of Blood (Book 4 of the Maradonia Saga/Series) by Gloria Tesch *Patron's Choice* - Episode 87 (2020) Today's episode just includes our usual barnyard language.

Editor's Choice Episode: the COSTLY-TLR study evaluates the cost of revascularising PAD patients with restenosed or reoccluded stents. Laurence Bertrand interviews authors Dr. Konstantinos Stavroulakis and Prof. Dr. Athanasios Saratzis to discuss their findings and the potential consequences for clinical practice.Enjoy!Link to the original article: https://www.ejves.com/article/S1078-5884(24)00160-6/fulltextLink to references article in discussion:https://academic.oup.com/bjsopen/article/7/6/zrad112/7343202

This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss, this episode covers how you must be in a caloric deficit, following the laws of energy balance, and staying consistent to see results. The number one reason I succeeded in my journey is that I never questioned if I was doing the right thing. My strategy always focused on energy balance and muscle maintenance, and I never thought I was doing it wrong. I'm sharing why my strategy and experience are the foundation of my coaching method.   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: Episode 29, 3 Components of Successful Body Recomposition Episode 18, My Postpartum Body Recomposition Journey So Far & The Power of Choice Episode 8, 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks Episode 1, My History with the Paleo Diet & 3 Major Changes to My Nutrition Philosophy 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

On this Fly On the Wall / People's Choice Episode we were joined by Ansley Bucknam, SPT from Medical University of South Carolina. Risk Factors for Injury in CrossFit®—A Retrospective Analysis Szajkowski S, Dwornik M, Pasek J, et al. Int J Environ Res Public Health. 2023;20(3):2211. doi:10.3390/ijerph20032211 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Steve Martin. Carl Reiner. Blake. Michael. Join us on this week's Vintage Cinema Rewind for our much-anticipated Viewer's Choice Episode! And what an episode it is! We're tackling Steve Martin's hilarious star-making role: The Jerk. Listen in as we two jerks laugh our way through our thoughts on this astonishing classic.   Feel free to drop a recommendation that you'd be interested in us covering anytime!   Where to watch: The Jerk - movie: where to watch streaming online (justwatch.com)

Prepared to get Vietnam'd! On this week's episode of VCR, Blake and Mike get drafted into the murky underworld of Oliver Stone's Platoon, staring Charlie Sheen, Willem Dafoe, and Tom Berenger. Join these two as they contend with bugs, friendly fire, and heavy-handed Christian allegories.   And don't forget to cast your votes for our Viewer's Choice Episode! Have a pre turn of the millennium movie you'd like us to tackle? Then sound off in the comments below!   Where to watch: Platoon - movie: where to watch streaming online (justwatch.com)

Welcome to the Velocity Chaos Podcast! This is the "DJ's Choice" Episode of the Velocity Chaos Podcast!!  DJ Repeat picked a handful of meaningful and memorable segments from the past 50 episodes since returning. You'll get to Live a Hypothetical Life as with Luke as a Yacht Captain, Feel the coarseness of some Chest Hair about NFTs, Delve into Conspiracy Theories about the Pyramids, and Go on the Pursuit of the Mona Lisa! Plus, we look back on an Australian News Story that will cost you at least One(1) Leg! So, sit back and relax to this Frankenstein rewind episode of the Velocity Chaos Podcast! Thank you all so much!   Be sure to Like, Comment, Subscribe, and or leave a rating on all the platforms! Share it with your friends! Instagram Facebook YouTube www.VelocityChaos.Libsyn.com  Spotify Apple Podcast iheartRadio Episode Links Ep 35 - Hypothetical Life - Yacht Captain Ep 37 - Chest Hair - NFTs Ep 39 - Conspiracy Theory - Pyramids Pt 1 Ep 62 - BoaTS - Miss You Mona Ep 38 - Aussie News - Leg Amputation Songs are free YouTube songs:  Jason Farnham - World Map E's Jammy Jams - Soul and Mind Didgeridoo Royalty Free Music Infraction - Upbeat Funk Rock [No Copyright Music] _ Saturday  Send us an email about anything If you have any questions or topics you would like us to get into, please email VelocityChaosPodcast@gmail.com  We'll see if we can tackle your question in an upcoming episode! Timecodes are slightly off, because they are taken from the YouTube Video Timeline. 0:00 Intro 0:17 Welcome and Show Set up 2:01 Segment 1 - Hypothetical Life - Yacht Captain 11:33 Segment 2 - Chest Hair - NFTs 30:23 Segment 3 - Conspiracy Theory - Pyramids Pt 1 55:08 Segment 4 - BoaTS - Miss You Mona 1:12:30 Australian News - Leg Amputation 1:17:40 Outro

Welcome to the Velocity Chaos Podcast! This is the "Nick's Choice" Episode of the Velocity Chaos Podcast!!  Nick picked a handful of meaningful and memorable segments from the past 50 episodes since returning. You'll get to Know What's Popular about Magicians, Learn some Knowledge about Toad Venom, Relive some Nostalgia about Commercials, and Hear the Action Packed Pitch of Corndog This! Plus,  we look back on a Stunt Double Chicken in Australia! So, sit back and relax to this Frankenstein rewind episode of the Velocity Chaos Podcast! Thank you all so much!   Be sure to Like, Comment, Subscribe, and or leave a rating on all the platforms! Share it with your friends! Instagram  https://www.instagram.com/velocitychaospod/  Facebook https://www.facebook.com/VelocityChaosPodcast/  YouTube https://www.youtube.com/channel/UCeigtVpEyCFA8QG-HdOi8bg  www.VelocityChaos.Libsyn.com  Spotify  https://open.spotify.com/show/3QfotpKNyvFR8OnTsDCUBi  Apple Podcast  https://podcasts.apple.com/us/podcast/velocity-chaos-podcast/id1610977638  iheartRadio  https://iheart.com/podcast/93191583/ Episode Links Ep 30 - Do You Know What's Popular - Magicians Ep 34 - Party Knowledge - Toad Venom Ep 35 - Nostalgia - Commercials Ep 45 - Based on a True Story - Corndog This Aussie News - Stunt Double Chicken Songs are free YouTube songs:  Jason Farnham- World Map https://www.youtube.com/watch?v=eRdRCNi4eqw E's Jammy Jams- Soul and Mind https://www.youtube.com/watch?v=NGazythwAkU  Didgeridoo Royalty Free Music https://www.youtube.com/watch?v=bTRHYcodVNs  Infraction - Upbeat Funk Rock [No Copyright Music] _ Saturday https://www.youtube.com/watch?v=gdHG_rHPekw Leave a comment about something you enjoyed this episode!  Send us an email about anything If you have any questions or topics you would like us to get into, please email VelocityChaosPodcast@gmail.com. We'll see if we can tackle your question in an upcoming episode! 0:00 Intro 0:17 Welcome and Show Set up 2:54 Segment 1 - Do You Know What's Popular - Magicians 21:38 Segment 2 - Party Knowledge - Toad Venom 32:01 Segment 3 - Nostalgia - Commercials 46:48 Segment 4 - BoaTS - Corndog This 1:00:45 Australian News - Stunt Double Chicken 1:04:18 Outro

STAR WARS: EPISODE V THE EMPIRE STRIKES BACK - The Original 1983 Radio Drama.The Empire Strikes Back is a 10-part, (originally 5 hour) expanded radio adaptation of the original The Empire Strikes Back, radio adaptation based on the original film. Produced by HighBridge Audio in 1983 and broadcast on National Public Radio in the US.Episodes:Episode 1 - "Freedom's Winter"Episode 2 - "The Coming Storm"Episode 3 - "A Question Of Survival"Episode 4 - "Fire And Ice"Episode 5 - "The Millennium Falcon Pursuit"Episode 6 - "Way Of The Jedi"Episode 7 - "New Allies, New Enemy"Episode 8 - "Dark Lord's Fury"Episode 9 - "Gambler's Choice"Episode 10 - "The Clash Of Lightsabres"Cast:Mark Hamill (Luke Skywalker)Ann Sachs (Princess Leia)Perry King (Han Solo)Billy Dee Williams (Lando Calrissian)Bernard "Bunny" Behrens (Obi-Wan Kenobi)Brock Peters (Lord Darth Vader)John Lithgow (Yoda)Anthony Daniels (C-3PO)James Eckhouse (Beta)Peter Friedman (Dak)Ron Frazier (Deck Officer)Merwin Goldsmith (General Rieekan)Peter Michael Goetz (Ozzel)Gordon Gould (Veers)Paul Hecht (The Emperor)Russell Horton (2-1B)James Hurdle (Controller)Nicholas Kepros (Needa)David Rasche (Piett)Alan Rosenberg (Boba Fett)Jay Sanders (Imperial Pilot)Don Scarino (Wedge)Ken Hiller (Narrator)Support cast includes David Alan Grier and also included Sam McMurray, Steven Markle, Stephen D. Newman, John Pielmeier, Geoffrey Pierson, Gary Tacon, and Jerry Zaks.

Welcome to the Velocity Chaos Podcast! This is the "Luke's Choice" Episode of the Velocity Chaos Podcast!!  Luke picked a handful of meaningful and memorable segments from the past 50 episode since returning. You'll get to learn about Mattresses, Bagger 293, Lava Lamps & Rubik's Cubes, and Hear the Tale of Bumblebee Snozzbort. Plus, you get to hear the cross country story of a bear in Australia! So, sit back and relax to this Frankenstein rewind episode of the Velocity Chaos Podcast! Thank you all so much!   Be sure to Like, Comment, Subscribe, and or leave a rating on all the platforms! Share it with your friends! Instagram Facebook YouTube www.VelocityChaos.Libsyn.com  Spotify Apple Podcast iheartRadio Episode Links Segment 1 Well, I Just Found This Out - Mattresses Ep - 34 Segment 2 Party Knowledge - Bagger 293 - Ep 52 Segment 3 How Does it Do That? - Lava Lamps & Rubik's Cubes - Ep 46 Segment 4 BoaTS - Snozzbort: Homecoming - Ep 37 Aussie News A Bear's Cross Country Trip - Ep 50 Songs are free YouTube songs:  Jason Farnham - World Map E's Jammy Jams - Soul and Mind Didgeridoo Royalty Free Music Infraction - Upbeat Funk Rock [No Copyright Music] _ Saturday  Send us an email about anything If you have any questions or topics you would like us to get into, please email VelocityChaosPodcast@gmail.com  We'll see if we can tackle your question in an upcoming episode! Timecodes are slightly off, because they are taken from the YouTube Video Timeline. 0:00 Intro 0:16 Welcome and Show Set up 4:40 Segment 1 - Well, I Just Found This Out - Mattresses 14:45 Segment 2 - Party Knowledge - Bagger 293 24:46 Segment 3 - How Does it Do That? - Lava Lamps & Rubik's Cubes 39:53 Segment 4 - BoaTS - Snozzbort: Homecoming 53:56 Australian News - Bear Cross Country 57:58 Outro

Godly Dependence and Choice ~ Episode 207 We pride ourselves with be independent and able to handle life on our own. But for Christians, we realize that Godly dependence is the most important thing in our lives. How can we depend on God and allow ourselves to grow in faith? Listen in to find out. […] The post Godly Dependence appeared first on Ultimate Christian Podcast Radio Network.

Hey Hey Hey! We are back with our Listener's Choice Episode. Linda and I are so excited to dig deeper into what failure looks like and how we have been rebuilding trust after relationships failed. Hope you enjoy this episode and all the best with your endeavors for the week! You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

This week, the fellas enter Week 3 of their month long series of Horror movies throughout October. And that means it is time for the Charlie's Choice Episode!! And since he has Carte Blanche to talk about whatever he wants, he chose to bring one of his best friends on the show to talk one of his Top 10 favorite movies!! The 1989 nosey neighbor classic THE 'BURBS starring Tom Hanks, Bruce Dern, and Carrie Fisher. Along with that, they talk some recent movie news, trailers, play a round of Horror Movie Trivia, and give an update on The Calendar Of Horror!! All that and so, so, SO much more on this spooktacular new episode! Until Then!! To be a part of ALL the action, you need to be a member of Tha Reel Sh!t FB Group. Just follow the link and join up!! https://www.facebook.com/groups/397783900310183

Greatest Hits: The High Holidays Episode 2: Rosh Hashana: Power of Choice Description: In this special Pardes from Jerusalem podcast for Rosh Hashana, Nechama Goldman Barash explores both ancient and modern sources that reflect on the power of choice and … Read the rest The post Rosh Hashana: Power of Choice – Episode 2 first appeared on Elmad Online Learning. Continue reading Rosh Hashana: Power of Choice – Episode 2 at Elmad Online Learning.

This People's Choice Episode is the same as the last one, except not. Dark Shadows was the first supernatural soap opera, but after it was cancelled in...oh wait. It's still going via Big Finish? Well ignore that, Lindsay's starting from the top and making her own horror podcast for it! It's going to have all the Paudio Drama staples and also Laura Dern as a large bird! Tanner's along for the ride as they discuss Duke Devlin, not needing Satan, and ruining your polycule by being a messy bitch. Our friendship promo this week is @MirthsNMonsters! Our cover art is by Alex aka @ptchew, and her work can be found on ptchew.com. Our theme music is by Shawn Clake, who's contact info is available upon request. Our email is NotIfIRebootYouFirst@gmail.com. If you would like to be a guest, send us a friendship promo, or just give general feedback, feel free to contact us! Join our Discord at https://discord.gg/Hf8Y2yEJPe. Claim our episode for yourself by donating to the North Central Family Centre (https://www.canadahelps.org/en/charities/north-central-family-centre-inc/)! Find us on Twitter: @NIIRYFPod @LindsayM476 @SparkyUpstart

In our second Extra Life Viewer's Choice Episode, we explore the mysterious island of MYST! Josh & Tom discuss this unconventional adventure game, how it found huge mainstream success, and talk about the legacy of this lore-heavy computer game. Jump into the pages of Atrus with us, only on CAST TO THE PAST!►Be sure to subscribe for more in-depth gaming history! Follow us on:TWITTER - https://twitter.com/CastToThePastINSTAGRAM - https://www.instagram.com/casttothepast/TWITCH - https://www.twitch.tv/casttothepast►Check out our Website for Merch, Podcast Archives, and more at:casttothepastgaming.com►Music Credits: "Back to the Future Theme 8bit/Chiptune Remix" by Bitonal Landscapehttps://www.youtube.com/watch?v=AAvQXwEbKIA

Episode 81 will recap multiple topics - it’ our third Listener’s Choice Episode. Cladograms are branching diagrams that show common ancestry among groups of organisms. (0:46) Cellular respiration and photosynthesis are energy conversion processes - focus on what goes in, what comes out, where, and why. (2:07) Cell signaling involves reception, transduction and response. (3:22) DNA replication is semiconservative and involves several enzymes. (5:38) And the central dogma has information flow from DNA to RNA to protein. (7:05)The Question of the Day asks (9:13) Which DNA strand is synthesized faster - leading or lagging?Thank you for listening to The APsolute RecAP: Biology Edition!(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2021 - The APsolute RecAP, LLC. All rights reserved.)Website:www.theapsoluterecap.comEMAIL:TheAPsoluteRecAP@gmail.comFollow Us:INSTAGRAMTWITTERFACEBOOKYOUTUBE

As we all eagerly await the start of Bending Not Breaking Season 4, we thought now would be a great time to share some BONUS CONTENT that was previously only available to our patrons on Patreon. That's right, it's a Max's Choice Episode, where our incredible producer finally gets to take the reigns and make us stop talking about Avatar for a minute. In this episode we discuss 2004's The Terminal Starring Tom Hanks and Directed by Steven Spielberg. "Why The Terminal?" You might ask, well we'll just have to let Max explain... If You enjoyed this episode, want more actual Avatar related Bonus Content, or just want to support a few of your favorite podcasters, head over to : https://www.patreon.com/bnb_pod We'll See You Soon w/ Season 4! Produced By : Max Gongaware , @maxgongaware Follow Sunshine & Ben On Instagram : @mayfieldja & @nebfabulous , Twitter : @Mr_Sun_Shine & @nebfabulous Send Feedback : thearkofe@gmail.com

Extra Guac! We want to thank you guys for picking our guest for our first ever Viewer's Choice Episode! Platicamos con Jesus "Chugar" Garcia de todo! De su gran trayectoria musical, tocar en el Azteka, platicar con Joan Sebastian y muchas cosas mas!!

As we all eagerly await the start of Bending Not Breaking Season 4, we thought now would be a great time to share some BONUS CONTENT that was previously only available to our patrons on Patreon. That's right, it's a Max's Choice Episode, where our incredible producer finally gets to take the reigns and make us stop talking about Avatar for a minute. In this episode we discuss 2004's The Terminal Starring Tom Hanks and Directed by Steven Spielberg. "Why The Terminal?" You might ask, well we'll just have to let Max explain... If You enjoyed this episode, want more actual Avatar related Bonus Content, or just want to support a few of your favorite podcasters, head over to : https://www.patreon.com/bnb_pod We'll See You Soon w/ Season 4! Produced By : Max Gongaware , @maxgongaware Follow Sunshine & Ben On Instagram : @mayfieldja & @nebfabulous , Twitter : @Mr_Sun_Shine & @nebfabulous Send Feedback : thearkofe@gmail.com

Disability advocates have made great strides in recent years with headway in inclusion efforts and employment equality. While one segment of the disability community continues the hard work of bringing about needed change and celebrate victories along the way, there is another segment with more significant and debilitating disabilities being agressively silenced. Because policy and research are driven by awarenesses, the silencing of this segment of the disability community has come at the great cost of diminishing programs and supports for those who need them most. Can we come together and honor everyone's reality? About the Guest: Jill Escher is an autism research philanthropist, president of the National Council on Severe Autism, immediate past president of Autism Society San Francisco Bay Area, a housing provider to adults with developmental disabilities Related Episodes: Episode 120: Families in Crisis - Lack of Supports and Nowhere to Go w guest Vance Goforth Episode 94: Disability Employment - Is It Really Possible for All? with guest Sean Roy of TransCen Episode 73: Advocacy Series Recap Episode 72: Finding Your Advocacy Style w guest Michelle Sullivan of Advocate Like a Mother Episode 71: Political Advocacy - Yes You Can! w guest Laura Hatcher of The Little Lobbyist Episode 67: HCBS Waiver, Fair Labor Laws & Advocating for Choice w guest Ashley Kim of Together for Choice Episode 63 & 64: Inclusive Education - Overcoming the Resistance w guest Julie Causton of Inclusive Schooling Episode 61 & 62: Inclusive Housing & Social Change w guest Micaela Connery of The Kelsey This episode is one of twelve making up the Complicated Behaviors Series in Season 4.

Back with Another Listener's Choice Episode! Full episode devoted to the personal topics, advice and questions you guys wanted to hear from! Follow Us on Instagram to Keep up with us and the Latest: Aaquil: @aaquil_annoor China: @finestchina_ Deon: @itsprimetime21 Drae: @drae_linton Joe: @_josecinco

This was another exciting year and season for us as we continue to grow and hear from incredible people who are willing to share the complex road that is infertility. As a recap for season 2, we reached 51,000 downloads, featured 56 guests, produced 35 episodes (which means 35 amazing stories), and 5 special series covering endometriosis, National Infertility Awareness Week, genetic testing, PCOS, and infertility in the military. In this episode, we’ll dive into our top 5 five episodes for the season and the common themes we’ve found. We’d like to thank all of our guests and hosts this year. We couldn’t have done this without you! Season 3 will be back on January 20, 2020. In the interim, we’ll be re-playing our top episode from season 2 and season 1. Here are the top 5 episodes from season 2: Episode 35: #InfertilityUncovered: In the Spotlight with Jamie Stelter Episode 27: Becoming a Single Parent by Choice Episode 47: Brewing for a Fertility Benefit Episode 34: Transforming Pain into Bundles of Joy: Samantha Busch Episode 38: #InfertilityUncovered: Infertility Support Through Progyny’s Patient Care Advocates Host: Dan Bulger and Selena Yang, This is Infertility Producers and Editors For more information visit Progyny’s Podcast page. Have a question, comment, or want to share your story? Email us at thisisinfertility@progyny.com.

Branding is one of my all time favorite topics. If you are new to the show (in which case, welcome) you may not know that I have an extensive background in this area. I obtained my undergraduate degree in marketing before working at an advertising agency, then started a credit union marketing consultancy and then ran a marketing department at a financial institution for 6 years. While there, I led a brand refresh that nearly tripled awareness in less than two years. This background in branding and marketing has led to the way I implement behavioral economics for my clients and here on the podcast. Recently, I have received a lot of questions about branding – what matters, what is included, and how behavioral economics ties into that…and that’s what we’ll dig into today. CLICK HERE FOR YOUR FREE DOWNLOAD! Show Notes [04:55] A brand is “a type of product made by a particular company under a particular name” or the way ranchers mark their cattle. [05:31] You put your stamp on something to show it is yours (and many people wear those same brands with pride to show they are part of the herd). [05:52] People pay more for brand name items and they even get more value out of them because of expectations and conditioning. [06:56] Marketing and branding are not the same thing. Marketing is all the one-off stuff you do to get your name out there – radio ads, website work, flyers, brochures, and sponsorships. Marketing is reactive. It isn't building something bigger. [07:49] When you create a brand, you have a strategic center everything can relate back to – a touchstone for your company. Any opportunity or new request can be brought back to this foundation to see if it is in alignment. [08:53] Marketing research has long struggled to be considered true research in the same way the sciences are. [09:07] A brainy brand knows what it is trying to achieve and builds quantitative and qualitative research projects to test, learn and grow. [11:19] Examples from Jonah Berger's amazing book Contagious. Such as people wanting Mars bars after hearing about the Mars Rover and being more likely to choose Sprite after writing with a green pen. [13:13] The concept of priming was used when shoppers were shown pictures of dogs that helped prime them to choose Puma shoes. [13:23] Think about the messaging that's coming right before your advertisement. It's important to think about the context of your ads. Priming is really relevant. Make sure that you are associating your brand properly with the right things. [15:47] When creating the brainy brand it was important to me to choose things that were fun but intelligent to draw people in. It's my responsibility to make sure that the messaging is consistent. [16:27] It's important to be strategic and thoughtful about what it is that you are doing for your company. [17:35] There is cookie dough next to the milk, because simple associations win the day. The product is placed where it is more likely to trigger the buyer’s brain. [19:01] Availability is the weight our brains place on one thing based on how easy the item comes to mind. [20:02] A brainy brand knows that everything matters. This is why I truly believe behavioral economics is the future of marketing and branding. [20:18] When you understand how the brain works and all the bazaar ways it makes decisions, it unlocks a powerful space where you can see what a certain word choice or ad placement could do that another would not. [21:12] Brands have personalities just like people…and for good reason. Known personalities create expectation in our brains. [22:18] When you expect someone to act one way and they act completely differently…like their personality has been surgically replaced with that of their opposite…it is unnerving. [22:52] There is always another competitor, a new medium to look into, a new product entering the market. [23:36] A truly brainy brand, one that is laying the foundation of their messaging and who knows who they are and how they would respond…who has a brand personality so well known that it is like a real person…they can react properly to change – and create some of it themselves. [25:32] Method acting is a lot like business branding because they both require a lot of preparation and understanding of things that may never be brought up. [26:39] The best brands – brainy brands – know everything about who their brand is as if it were a person. [27:17] When brands have great personalities, it ties into the associations people have about them. [28:54] Brainy brands need to have everyone on board, rowing the boat in the right direction. [30:03] Behavioral economics and other studies of the brain look into why people do the things they do, and how to use that insight to predict what they might do in the future. I'm so excited to be a part of it. Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. Links and Resources: Episode 19. Behavioral Economics Foundations: Herding Predictably Irrational How Brands Grow Unconventional Wisdom Contagious: Why Things Catch On How to Make Your Content Go Viral Dogs on the Street, Pumas on Your Feet: How Cues in the Environment Influence Product Evaluation and Choice Episode 18. Behavioral Economics Foundations: Priming Episode 15: Behavioral Economics Foundations: Availability Episode 22. The Power of Habit 15 Actors Who Went to Seriously Extreme Measures for a Role HR and Marketing: A Natural Partnership Delivering Happiness

We are digging into Apple’s recent announcements today, with a heavy focus on Apple Card. When Apple made its announcements and Apple Card was included…I knew I needed to create an episode on this topic. Apple made a series of star-studded announcements about their new offerings, which included the announcement of Apple TV+, Apple Arcade, Apple News+ and, of course, Apple Card. An interesting aspect of these announcements is that they didn’t talk about anything that is available yet, and didn’t include any pricing information. In this behavioral economics podcast, I’ll tell you why this was their true genius. It’s different from previous announcements, but they are also taking a huge turn by switching from products to services. As we dig in, I’ll explain where Apple did some really smart things and took a strategic approach to these announcements and their shift in offerings. Plus, tips for you to take away and apply in your own business. Disclosure: Specific details were accurate at time of recording. Policies are subject to change. Find the most current details at Apple.com. CLICK HERE FOR YOUR FREE DOWNLOAD! Show Notes [03:02] When Apple made its announcement, I knew I needed to talk about the Apple Card. In last week's Facebook Live I also let talk of the Apple Card run the discussion a bit. I did tie it back to the topic of loss of version and anchoring and adjustment, though. [04:21] Last week, Apple made a series of star-studded announcements about their new offerings, which included the announcement of Apple TV+, Apple Arcade, Apple News+ and, of course, Apple Card. [04:43] People think it's weird that Apple didn't talk about anything available and didn't disclose any pricing. In reality, this is the true genius behind the announcement. [05:09] It's justified for Apple to make a shift, because they are changing their offerings from products to services. [05:30] People aren't logical. People say they think and will do one thing…but their subconscious will often think different (Apple ad throwback alert!). [06:15] When we look at the announcement from a behavioral economics point of view, we'll see a lot of smart things that your business can use or learn. [07:03] In the episode I will talk about building anticipation and expectations, the delayed pricing strategy, subscription models, framing, herding, how familiarity breeds liking, and the value of celebrities. [07:20] BUILDING ANTICIPATION AND EXPECTATIONS While it has generated a lot of complaints from our logical brains, I would argue one of the smartest things Apple has done is announced all the greatness of the services before they are actually available. [10:39] We thrive on the excitement of anticipation. [11:23] BUT having anticipation creates loss aversion and perceived ownership, which also means you are much more likely to feel the need to experience the treat at the end or to at least test it out and see how it meets or exceeds your expectations. [11:51] Being top of mind is key in influencing buying behavior. [13:06] Far too many organizations wait to announce a launch until it is actually launching. In reality, people need time to get really excited about things. [13:41] High expectations are okay (as long as the actual release isn’t a total fail), because studies show that the brain gets what it expects. [14:44] Building expectations of greatness means people will expect this thing to be good – and we expect it to be really REALLY good if they went out of their normal strategy to announce it before it was ready. [15:12] THE DELAYED PRICING STRATEGY The truth about pricing is price never about the price.  Everything that comes before the price matters much more. [15:36] Creating value is about framing and anticipation…which Apple is taking time to let ruminate before the pricing is announced. [16:27] HERDING This also allows for herding behavior to be triggered earlier than it would otherwise as people start talking about the products. [18:30] HOW FAMILIARITY BREEDS LIKING Speaking of herding behavior…our brains don’t just herd behind others…we also do a sort of self-herding, and “get in line behind ourselves.” [20:46] THE VALUE OF CELEBRITY Our brains love celebrities and we associate all their qualities with the brand of Apple directly now. [21:44] HABITS AND SUBSCRIPTIONS Apple is jumping on the subscription train. [24:57] Apple Arcade is an aggregator of games: all you can play, across all your Apple devices, with NO ads and a commitment to privacy. [25:21] FRAMING People have said what they want. Apple is framing their new offerings with the things that people have said they want. [25:38] Apple Card is a framing story more than anything. [25:57] A lot of the functions and features being touted in Apple Card already exist. [26:12] Apple asked a better question to uncover what people care about, and then (here’s the kicker) they found a way to frame the product and message so it is within those parameters. [28:12] Why haven't other banking institutions offered "no fees ever"? They are too close to the situation. [29:48] The rates on Apple Card (13.24% - 24.24%) are reasonable for a rewards card. [30:47] There is no fee for late payments, but late payments accrue additional interest. [32:31] Apple was able to look at a product with fresh eyes and shape their offering in a way that gives people what they want. [33:57] Look at framing your products to be most appealing – and then look at how you are framing the message of communicating that across the organization and to customers. [34:34] INCENTIVES Another thing Apple Card is doing really, really well is their cash back offering. [36:07] The most important thing they have done from a behavioral economics sense is bringing the reward as close to the trigger as possible. [36:29] Instant payouts mean lots and lots of positive associations with the card. [37:36] If you give benefits of any kind back to your customers, how can you make it real, tangible, and as close to the behavior you want repeated as possible? [40:23] Framing matters – how the product is framed and the message around that product. Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. Links and Resources: Episode 35. Behavioral Economics Foundations: Nudges and Choice Architecture Episode 36. Behavioral Economics Foundations: The N in NUDGES – iNcentives Episode 37. Behavioral Economics Foundations: the U in NUDGES – Understanding Mapping Episode 38. Behavioral Economics Foundations: The D in NUDGES – Defaults Episode 39. Behavioral Economics Foundations: The E in NUDGES – Expect Error Episode 40. Behavioral Economics Foundations: The G in NUDGES – Giving Feedback Episode 41. Behavioral Economics Foundations: The S in NUDGES – Structuring Complex Choices Episode 9. Behavioral Economics Foundations: Loss Aversion Episode 11. Behavioral Economics Foundations: Anchoring and Adjustment Shopping, Dopamine, and Anticipation Sapolsky on Dopamine: Not About Pleasure, But Its Anticipation Steve Jobs Introducing The iPhone At MacWorld 2007 Apple's 'Show Time' Event Was Really Weird – Here's Why Introducing Apple News+ Everything you love about News. Plus. Introducing Apple TV+ Episode 2. The Top 5 Wording Mistakes Businesses Make Episode 20. Behavioral Economics Foundations: Defaults Episode 21. Behavioral Economics Foundations: Habits How Brands Grow: What Marketers Don't Know Episode 15: Behavioral Economics Foundations: Availability Dogs on the Street, Pumas on Your Feet: How Cues in the Environment Influence Product Evaluation and Choice Episode 18. Behavioral Economics Foundations: Priming Episode 5. The Truth About Pricing Episode 8. What is Value? Episode 19. Behavioral Economics Foundations: Herding Episode 14. Behavioral Economics Foundations: Scarcity Predictably Irrational Episode 32. The Overwhelmed Brain and Its Impact on Decision Making ‘Subscription Fatigue’: Nearly Half of U.S. Consumers Frustrated by Streaming Explosion, Study Finds Apple Arcade Episode 16. Behavioral Economics Foundations: Framing Apple Card Episode 4. Questions or Answers How Payday Loans Work

This is the end of our series on nudges and choice architecture – we started with an introduction to the concept in episode 35 and have worked our way through all the aspects of the NUDGES acronym: incentives, understanding mapping, defaults, giving feedback, expecting error and now wrapping it up with structuring complex choices. Be sure and download your free worksheets on all of the aspects of nudges by becoming a subscriber. In this behavioral economics podcast, I talk about structuring complex choices. I also revisit mapping and the five steps to understanding mapping, because it is the foundation of complex choices. This episode is also our final application of the air conditioning example. I also dig into several other examples to illustrate this concept and how it all ties into ways to make your business better. Show Notes [02:41] Mapping is the foundation for complex choices. Thaler and Sunstein describe a mapping as “the relation between choice and welfare” and use a simple example of choosing a flavor of ice cream. [03:16] Some tasks like choosing an ice cream flavor are easy. Others are more difficult. The path from the choice to the outcome is called a mapping. [04:25] The task of the choice architect (that’s you) is to set up a system that helps make the map as clear and easy to use as possible. [04:37] The five steps I created and identified in understanding mapping were: 1) encourage thoughtful review and open-mindedness, 2) break it down, 3) make it relatable, 4) help them get there and 5) call to action. [05:12] When you get into a more complex choice, there is a need for filtering and removing options. [07:12] The compensatory strategy works for easier choices or choices with less options, but not with more complex choices. Instead, you need what is called elimination by aspects. [07:32] By choosing a few aspects that matter, you use those to narrow the field. [08:47] When you eliminate everything over a certain arbitrary line, you could miss something that is just outside the parameters. This is the risk we take with elimination by aspects and the constant battle of complex choices. [09:25] The internet has given us tons of resources to help simplify our complex choices. [09:57] A presort can help us when looking at a menu. This way we can eliminate the options that we don't care about. [11:20] When people are presented with too many options they don't buy. We get overwhelmed with too many choices. [14:16] We only see a lot of choices as a benefit when they are properly handled such as going to a toast restaurant with all of the spreads and toppings categorized. [14:52] Cold Stone Creamery uses a form of anchoring and adjustment to help with their complex choice options. [15:41] Showing how aspects can come together can help people make a more complex choice. It can help them eliminate things they know they don’t want when they are properly categorized. When looking at your own business, it is important to recognize if you have an inherently complex choice or if you are needlessly creating a complex choice. [15:50] The final air conditioning example. Complex choices can be made unnecessarily complex. Our AC choice became more complex because we needed to upgrade the heater. [18:34] It's important to present the options in a way that doesn't talk you or your customer out of business. [19:06] Don't be afraid of silence with complex choices, because people need time to process. [19:25] Using behavioral economics in business is much more than messaging, branding, sales, or any single aspect. To incorporate it properly, it's important to know all of the concepts and how they work together. [21:40] A paint color example where using swatches makes the color choice much easier than names or numbers. [23:50] A fun exercise where I give names of companies and how their methods could be applied to your business. [24:03] This technique will help you shake things up and get out of your comfort zone. [25:09] An example using The Knotted Wood. [25:48] Try to look at the cursory decision and ask if you are trying to solve the problem in the right way. [26:00] Companies that do a great job structuring complex choices. [30:17] Remember to think about ways you can reduce complexity as well as how you might add complexity to your business. [30:41] Seven episodes felt like a TON to put into a series, so thank you for those of you who have tuned in for the whole thing - and for letting me know how much you enjoyed it. [31:08] All businesses are based on choice. It's your job to structure those choices in the best way possible, using a map so the customers know what is in their best interest, aligning the incentives to set up a default – and give feedback along the way for all those errors you expect people to make. Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. Links and Resources: Nudge: Improving Decisions About Health, Wealth, and Happiness Choice Architecture Episode 35. Behavioral Economics Foundations: Nudges and Choice Architecture Episode 36. Behavioral Economics Foundations: The N in NUDGES – iNcentives Episode 37. Behavioral Economics Foundations: the U in NUDGES – Understanding Mapping Episode 38. Behavioral Economics Foundations: The D in NUDGES – Defaults Episode 39. Behavioral Economics Foundations: The E in NUDGES – Expect Error Episode 40. Behavioral Economics Foundations: The G in NUDGES – Giving Feedback Elimination by Aspects: A Theory of Choice Episode 32. The Overwhelmed Brain and Its Impact on Decision Making Episode 12. Behavioral Economics Foundations: Relativity Episode 11. Behavioral Economics Foundations: Anchoring and Adjustment Episode 4. Questions or Answers The Knotted Wood Coca-Cola Freestyle

In Episode 398 I discuss:   *leading by example and how you choose to show up *who you need to become to adapt to each new situation *that no matter what happens around you every single moment is a choice   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       How will you choose to show up today?   RESOURCES    Episode 329: Choose Persistence Episode 193: Power is a Choice Episode 264: There is ALWAYS a Solution    Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 309 I discuss:   *your body is your Temple, and to have Power in your Life, you MUST have it in your physical body FIRST *how physical Power began with me lifting weights for the first time at the age of 15 *your body is DESIGNED to be physically Powerful, and the benefits will bleed into ALL areas of your Life  *how thankful I am to have created Power in my Physical Body and the contrast I am currently experiencing and reminder of this with a boxing injury *that age is NOT a reason for not caring for your body or having Physical Power (I feel better at 48 years old than any other time in my Life)   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       How many times have you exercised over the last month?  Be honest.    If it's less than 30, figure out a way to make it happen so Move EVERY DAY.      RESOURCES    Episode 193: Power is a CHOICE Episode 200: The Lessons That Boxing have Taught Me are THIS (Part One)  Episode 206: The Lessons That Boxing have Taught Me are THIS (Part Two)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 268 I discuss:  *a letter I received from a local business we used to order groceries online from  *why the choice that they made to send the letter, just like any choices, came with a consequence (but not the one they were looking for)  *that each time you make decisions, be CLEAR on the outcome you are looking for Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What is ONE Decision or Action you are wanting to take in your Life?  First, get CLEAR on the Outcome you desire from it.   Then, ask yourself THIS:  Do I REALLY Want to do this?  This is particularly useful in situations you are doing something that will provoke or confront someone or something in your Life.    BTW...really take this More Tip at face value, and do NOT read in to this for an excuse for you to NOT take action in your Life.  RESOURCES   Episode 267: What is the Cost of Your InAction on Others?  Episode 193: Power is a Choice Episode 75: How You Do Anything is How You Do Everything   Get your Ticket for WWM Live (only 24 early bird tickets left!)  Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

In Episode 223 I discuss: *what Scarcity actually means (and it's not JUST about money) *you can have ALL the money, love, health in the World, and yet still, think that it can all go away and there is only so much to go around  *how the conversation can be shifted from scarcity into abundance and prosperity *the foundation of ALL of this is knowing what you want, why, and what you stand for in your Life *HOW you can access more power in your Life to shift from a mindset of scarcity to abundance Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where are you resisting right now in your Life when you hit Threshold?  What is the ONE Action Step you can do to move through this?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  My recent Facebook post I reference in this episode  Episode 135: Scarcity and Abundance are a CHOICE Episode 159: What is The Story You Tell Yourself? Episode 210: It's All How You Choose To See Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

On today’s show I feel privileged to be speaking once again with Shawn Wilkinson, the brains behind Storj. Storj.io is decentralized cloud storage utilizing the world’s best blockchain – that’s right the Bitcoin Blockchain. In the first half of the show I take us all back in time to the 2015 Texas Bitcoin Conference in Austin, Texas and to an interview from the lost Tree House Studio archives. Back in 2015 I had an opportunity to sneak into the Bitcoin conference hackathon and interview the 2014 winner of the hackathon who was . . . you guessed it . . . Shawn Wilkinson – the mastermind behind Storj.io. The 2nd half of the show features Shawn once again as he walks me through how to rent out 20 gigs of storage space on my Macbook Pro. I ask some silly questions and with the patience of a saint, Shawn answers my questions and gets me set up and running my computer as a farmer growing Storj coins and supporting a really great decentralized cloud storage service. Also on this episode you’ll get to hear the one and only Santa Clause perform for us his rendition of It’s Beginning to Look a Lot Like Bitcoin – a new holiday tradition celebrating the birth of our beloved . . . bitcoin. For more detailed information about Storj, check out John Ferguson’s podcast Technology and Choice – Episode #11 on the Let’s Talk Bitcoin Network. You can find that great interview here: https://letstalkbitcoin.com/blog/post/technology-and-choice-11-storj-shawn-wilkinson MAGIC WORD: Hidden in each episode of Bitcoins and Gravy is a Magic Word. I know that it may sound absurd, but listen for the Magic Word and you can earn LTBcoin! First set up a free account at LetsTalkBitcoin.com. Then tune in to your favorite LTB podcast and when you hear the Magic Word, don’t delay! Submit it to your account to claim a share of this week’s distribution of LTBcoin. Listeners now have a full week from the release date to claim a magic word. Setting up an LTB account has always been fast and easy . . . and now it’s profitable!!! TRANSCRIPTIONS: The professional transcriptions found on my website are provided by one of our fans who can be found at: http://diaryofafreelancetranscriptionist.com CREDITS & VALUABLE LINKS: Storj.io Technology and Choice – Episode #11: https://letstalkbitcoin.com/blog/post/technology-and-choice-11-storj-shawn-wilkinson Ode To Satoshi Ode to Satoshi lyrics & melody by John Barrett Copyright 2014 RJM Publishing - BMI Nashville. Lead Vocal, Harmony Vocals, Harmonica, Snare Drum: John Barrett Harmony vocals: John Barrett, Connie Sinclair and Lij Shaw Guitar: Jonathan Brown Mandolin: Ben Miller Bass Guitar: Michael Rinne Initial tracks recorded by Mark Thornton of Sidekick Sound Studios, Madison, TN. All other tracks Recorded, Mixed and Mastered at The Toy Box Studio, Nashville, Tennessee Engineer: Lij Shaw. Assistant to engineer: Don “The Don” Bates Produced by John Barrett & Elijah “Lij” Shaw Special thanks to Alan Baird for his dobro, guitar and mandolin playing on many of the shows. Now that’s some pickin man! Thanks also to Alex Munoz Guijarro for his excellent pedal steel playing on many of our shows. Interviews for this episode were recorded and edited by John Barrett at The Tree House Studio - Nashville, Tennessee. All shows are produced by John Barrett with the moral support of his trusty sidekick Maxwell Rascalnikov CoyoTe Rex, aka Max. Questions or Comments? Email me to say Howdy! howdy@bitcoinsandgravy.com Visit theWebsite: BitcoinsAndGravy.com Bitcoins and Gravy Tipping Addresses: Bitcoin: 14RbXduu2sXKNHtKtRVAx8xQyGAubjY1dA Litecoin: LgqYgxLTBPgr8C1JGLLJVLK4ZN1fveprAp If you feel like contacting me for any reason, I’d love to hear from you! In the mean time, please just kick back, relax and enjoy the show. I hope you enjoy listening to my guests as much as I enjoy talking with them! : ) John Barrett Nashville, Tennessee

In Episode 207 I discuss: *how I felt like a powerful woman with my boxing trainer this morning sparring with head gear and mouth guard for the first time  *the secret sauce to showing up in your power every day.  *that being powerful is a CHOICE to show up powerfully in your Marriage, Parenting, Business and Health Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Who do you have to become do be more powerful in your Life?   What would she look like? Talk like? Move like?  Journal for 10 minutes and see what insight you see from this.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 193: Power is a CHOICE Episode 62: WHO Do You Need to Become?  Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Register for the How To Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

In Episode 204 I discuss: *how lucky we are to have the Life we have and the Power you have inside of you to create and become anything  *the dramatic difference in my Life from a year ago, and the gratitude I feel for the work my husband and I have put into our Expansion  *the BIGGEST OBSTACLE of you creating what you want  and you getting what you want in your Life is YOU Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Journal for 30 minutes all the things you are grateful for in your Life.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 131: Take Responsibility For Your Life (Own it, Sister)   Episode 173: Why Gratitude is a Practice  Episode 193: Power is a CHOICE Episode 73: Own It Or be Owned Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Register for the How To Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

In this Episode 200: The Lessons That Boxing Have Taught Me Are THIS, I discuss: *the Top 4 Lessons I have learned since I began boxing 3-4 months ago  *Lesson #1: Mindset is Everything: how much your THOUGHTS affect ALL areas of your Life  *Lesson #2:the importance of being able to harness your Power *Lesson #3: Show up Every Day (no matter what) *Lesson #4: Consistency is EVERYTHING: anyone can Start, but can you Continue?  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Pick one of the 4 Lessons above and apply it to your Life.  What is the insight you get from this?  What is ONE ACTION STEP you can take as a result of this insight?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 193: Power is a CHOICE Episode 159: What is The Story You Tell Yourself?  Episode 155: Expect Fear and Doubt Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

In this Episode 181: What if Taking a Risk is Safe?, I discuss: *the concept of playing it safe vs. taking a risk  *how 3 years ago, the sad realization my husband had that we had stopped taking risks in our Life  *that we have been led to believe that playing is safe, is SAFE, but in doing so we shrink, play small, and squash who are meant to become Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Take ONE risk today in ONE area of your Life.  Big or small. Take it, Sister.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES   Episode 134: What is the Cost of Your Inaction?  Episode 135: Scarcity and Abundance are a Choice Episode 95: No Finish Line Apply for the Next Women Wanting MORE Live Event here Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program  Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Julie Ann Sullivan, accountability, perspective, Don Miguel Ruiz, The Four Agreements, decision making,   Episode 056 Don’t Take Anything Personally URL:    http://www.julieannsullivan.com/dont-take-anything-personally/   Summary   This episode of Mere Mortals Unite explores a super power solution contained in the book, The Four Agreements, by Don Miquel Ruiz. The four agreements are simple, not easy and their impact is deep. This episode looks at how not to take anything personally.  It’s a painful existence when you take everything personally.  People will offer opinions of you, but they may be false, created by their own experiences and circumstances in their life.  That set of events is most certainly different than yours.  There is a need to quiet the mind so that it is possible to decipher what people are saying to us as true or not true.  A person probably doesn’t get up in the morning and plan on cutting you off in traffic and yet you might somehow react as if it was personal.  When people are in pain or jealous they may lash out to alleviate that feeling and not to hurt you.  That is what this agreement is about.  Filtering and being accountable for your own feelings.   You’ll discover:   To incorporate what we learned as kids The un-intention of other people’s actions and words How to increase responsibility for your own actions The power of accountability The difference between your experience and others Why actions speak louder than words Rewards of not taking anything personally Links & Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan The Four Agreements - Don Miguel Ruiz Episode 25 The Power of Choice Episode 42 Strategic Disengagement iTunes - Subscribe, Rate & Review

In this Episode 148: You Get What You Pay For I discuss: *my experience of bringing a broken espresso machine to the recycling depot recently, and the conversation I had with a guy there about it *the value you get from your stuff and experiences in Life is in direct proportion to what you pay for that thing (payment can be in terms of cash, energy, or your time)  *the Jeep Liberty story vs. Lexus *you also get what you pay for in how you invest (or do not invest)in your Marriage Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What in your Life right now is NOT working?   If you are unhappy with the Result, be honest, are you investing in what you need to get you What you Want.  This could be your vehicle, your Marriage, Your Body...where is it?  What is the ONE thing you can do TODAY, to get you the outcome that you want?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 135: Scarcity and Abundance are a CHOICE Episode 119: You Gotta Pay to Play Episode 97: Are You Addicted to the Struggle?   Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Sponsored by: Cache-Advance.com Streamed live on Nov 25, 2015 In tonight’s episode of the Geocaching Podcast: It’s Thanksgiving time in the US and we are taking it a bit easy tonight. So it will be a host choice of topics which I am sure is going to be a great discussion. Be sure to check … Continue reading GCPC EPISODE 427 – Host’s Choice Episode →

Episode 34: In the first ever GCRN Listener’s Choice Episode, OptimusSolo and TFG1Mike discuss Nick Arcade. It was chosen by you so get ready for some video game, game show goodness as Season 1 comes to a close… Geeks: Kevin “OptimusSolo” Thompson Mike “TFG1″ Blanchard Subscribe to us using iTunes or use any other podcatching ...