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A blow by blow breakdown of the movie Blow, only 15 years later and starring Tom Cruise, and called American Made. Plus, Hai-Cruise commits HariKari, and Tom Berenger wants to in a new edition of "Other Tom".
Leo talks with consultant and expert in personal development and growth, Emily Hahn, about:how to create a system for successhow Emily quit drinking cold turkeylearning to love the "nos" to get to the "yes."group accountabilityhow to end your night to have a successful morningSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USA
Leo Flowers talks about: contributing factors to Kristoff St. John completing suicidehow to process celebrity suicidehow to cope with your child taking their lifehow to help someone who has lost their childhow to move with your grief, not past your griefhow to find meaning in your grief
We talk about: Leo calling the cops on a friend for a 5150how to handle perfectionismchildhood sources of perfectionismperfectionistic thinking and behaviorspower of redemption
We review the book, "Suicidal: Why We Kill Ourvelves," by Jesse Bering. The books discusses:six stages of suicidalitywhy "only" is a dangerous four letter worddangers of demonizing self while idealizing othersadvice for parents with children who have suicidal thoughts
Leo Flowers talks about how leave places, people and situations that may be contributing to our suicidal ideations: acknowledge the loveleave even if things are goodstop waiting for the situation to changeaccept your part for the relationshipleave things better than you found themlet yourself grieveset goals, but release attachment to outcomehave support groups readybe honestseparate the truth from your storypick a date to leaveSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/
Leo Flowers discusses centenarians...people who live to be 100.How do they exercise?What is downshifting?Why is important that you do your homework?What do they eat?Is it nature or nurture?Why you should never overestimate your future happiness?The importance of your tribeWhat is just as dangerous as smoking?
Robert Greene's new book, The Laws of Human Nature, discuss how aggression can be channeled in positive ways. For instance, we can be creatively, spiritually and socially aggressive. We can also use aggression to manage our depression.SOCIAL MEDIA AND MENTAL HEALTH RESOURCES: Military veteran app:https://www.objectivezero.org/Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/
Today we discuss why we feel lonely sometimes and the cure for it.
On today's podcast Leo Flowers discusses:-Objective Zero, which is a new app for military veterans struggling with suicide-Strategies to cope survival's guiltSOCIAL MEDIA AND MENTAL HEALTH RESOURCES: Military veteran app:https://www.objectivezero.org/Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/
Although this episode is for parents of children with suicidal ideation, it's also for anyone who has someone in their life that has made an attempt or expressing suicidal thoughts.SOCIAL MEDIA AND MENTAL HEALTH RESOURCES: Military veteran app:https://www.objectivezero.org/Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/
How does a growth mindset effect suicidal ideation? Is your diet triggering suicidal impulses?
Today's podcast covers 5 things: having a "shirts off" mentality; suicide drills; residual grief; emotional eating; how to relax.
Leo Flowers and Marla Dietz discuss: strategies when feeling suicidal; Why don't suicide contracts don't work; Why we should ask people if they're feeling suicidal; the importance of having a routine; three phases of therapy and why most people only go through the first one; Cuddle Sanctuaries. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/
How is self-harm different than suicidality? What are healthy ways to deal with pain and feeling hopeless? The best question to ask yourself when journaling? Where does anger really come from? How to be happy on your own terms? How are unmet expectations different than unrealistic expectations? Why we should say, "I'm struggling with depression," instead of "I'm depressed." Finally, we address "Motivational Interviewing."If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/
On today's episode, Leo Flowers calls the suicide hotline for the first time. He discusses what demographic has the highest rates of suicide, warning signs and how to spiral up! He also talks about how to handle loss: job loss, health loss and relationship loss. Is there a recipe for suicide? Lastly, we have earthquake drills, why not suicide drills?Note: Thank you for dealing with the technical difficulties half way through.If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/