Podcasts about centenarians

Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened marginally lower this morning from yesterday's close, at 20,018 on turnover of 2.7-billion N-T. The market moved higher on Monday led by a tech rally on Wall Street at the end of last - and the main board returned to above the 20,000-point mark for the first time since April 2. Market watchers say buying on the Tai-Ex Monday reflected a continued rally on U-S markets, which showed signs of stabilizing after the tariff shocks .. and it's being suggested that the worst result from the tariff impact is now over. CIER calls on government to seek tariff exemption for ICT products The Chung-Hua Institution for Economic Research says the government should seek a tariff exemption for the island's information and communications technology products during negotiations with the United States. The statement comes after Washington and Taipei held their first negotiations on April 11 - as the government is seeking to ensure that Taiwan will not face a 32-per cent import duty .. as was announced by the U-S on April 2 .. … before a 90-day pause on that was announced on April 9. Washington and Taipei held their first negotiations on April 11 - as the government seeks to ensure that Taiwan will not face hefty tariffs on exports to the U-S market. Centenarian shuttler to compete in World Masters Games The Taipei City Department of Information and Tourism has annouced that a centenarian badminton player will be representing Taiwan at the upcoming World Masters Games. According to city government, 104-year old Lin Yu-mao is one of more than 2,000 athletes aged 65 and above who will be competing in the games. Lin is the Guinness World Records-certified oldest badminton player. Fifteen World Masters Games participants are aged 90 and over, including eight from Taiwan. The oldest participant at this year's quadrennial (四年一次) athletics event is a Thai track and field athlete who is 105 years old. The 2025 World Masters Games is taking place in Taipei and New Taipei from May 17 through 31. Canada Polls Open in National Election Polls are open in Canada's national election, with the ruling Liberal Party favored to win by a narrow margin. The vote comes as Canadians grapple with high living costs, and tensions (緊張局勢) with a confrontational US President, who has made controversial comments about Canada's future. Mitch McCann reports: Brazil Supreme Court Order on Illegal Seizing of Land A justice on Brazil's Supreme Court has ordered the federal government to seize private properties when owners are found responsible for illegal wildfires or deforestation. In addition, authorities must seek compensation from landowners responsible for illegal and intentional (故意的) destruction. The ruling also directed the government to block regularization, a process by which illegally-acquired land becomes legal. The expectation of regularization has been one of the main drivers of deforestation in the Amazon. Land-grabbers clear land in the hope that it will eventually be titled thanks to lax land laws or government amnesties. The court's decision could be appealed. That was the I.C.R.T. EZ News, I'm _____. －－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－ ✨宏匯廣場 歡慶璀璨女王節✨

What if I shared with you actionable habits that the world's oldest and healthiest people swear by, so you can start doing these things yourself, ensuring that you remain vibrant and disease-free for as many years as possible. In this episode I outline 7 scientfically verified habits that the healthiest elderly people engage in, that you can do too. We will talk about the mediterranean diet, the power of social engagement, stress management, quality sleep, moderation of indulgence, caloric restriction and harnessing a sense of purpose. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

One of the best things you can do for your life and leadership today is listen to or watch this podcast. If you do not or choose to ignore it due to its content, you will be making a huge mistake. Understanding this episode today will lead you to have a very healthy understanding of our times, and also help you flourish personally, as well lead you to lead yourself, your family, your business, your church, or your organization in a much more productive way now and the future. So stay tuned, buckle up, and get ready…this is Ronnie Floyd, and welcome to the 48th episode of our podcast.In just a moment, I will discuss a subject I have never addressed and share some information with you that you may not have heard or read about before. I promise you that today's podcast will be one of the most helpful podcasts I have done with you. Just a quick note from our past week: Jeana and I spent three days in Orlando, Florida, for an annual conference we attend called The Mega-Metro Conference for Pastors and Wives. I have now participated in this conference for thirty-seven consecutive years. We prioritize it because God always blesses and encourages us when we gather for this event. We provided leadership for this conference in three different years during my Cross Church tenure. We are thankful to Pastor Chris Bell and his wife, Nan, who served this year by leading and designing the program for these various gatherings at the conference. Pastor Chris Bell is the Lead Pastor of the multi-campus 3 CIRCLE CHURCH based in Fairhope, Alabama. Now, let's get right into my podcast for this week. While conversations about the various generations occur daily, they are usually about the younger generations, such as Generation Alpha, Born 2013-2025; Generation Z, Born 1997-2012; and, of course, the Millenials, born 1981-1996. While we must always be aware and committed to the next generations, we can never forget the others. For example, where would we be today without Generation X, Born 1965-1980 and now in their forties to late fifties? Then, we have the Baby Boomers Generation, Born 1946-1964, now in their sixties to eighties. Furthermore, what about the Silent Generation, Born in 1928-1945, now in their eighties and nineties? Finally, we cannot forget The Centenarians, people born in 1925 or earlier, and some 100,000+ of these people live in the United States.

Three poems on aging, featuring centenarians Henry Morgenthau III, Sarah Yerkes and Jean Connor.Support the show

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What's the secret to living past 100? After interviewing over 450 centenarians in the world's Blue Zones, one surprising truth stands out: longevity isn't about wealth or cutting-edge technology—it's about community, generosity, and a simple, fulfilling life. In this clip, we explore the habits and wisdom of the world's longest-living people and why their way of life might be the best prescription for a long, happy life.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettnerhttps://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.

We start with a detailed breakdown of the Henssler Ten Year Rule, explaining how it allows investors to weather downturns without selling equities. Then, we break down the latest market volatility, how inflation uncertainty is affecting the Producer Price Index and consumer Sentiment, and the Federal Reserve's decision to maintain monetary policy.In light of the recent volatility, we address the importance of diversification—across sectors, market capitalizations, domestic and international investments, and even tax structures—to help smooth volatility risk. After the break, we examine the impact of increasing longevity on financial planning, including the possibility that someday retirees may still have parents and even grandparents in retirement, reshaping how wealth transfers across generations.Join hosts Nick Antonucci, CVA, CEPA, Director of Research, and Managing Associates K.C. Smith, CFP®, CEPA, and D.J. Barker, CWS®, and Kelly-Lynne Scalice on Henssler Money Talks as they explore key financial strategies to help investors navigate market uncertainty.Henssler Money Talks — March 22, 2025  |  Season 39, Episode 12Timestamps and Chapters12:30: The Henssler Ten Year Rule27:16: Market Roundup: Strong Economy Despite Falling Consumer Confidence38:12: Diversification53:12: Centenarians and Financial PlanningFollow Henssler:  Facebook: https://www.facebook.com/HensslerFinancial/ YouTube:  https://www.youtube.com/c/HensslerFinancial LinkedIn: https://www.linkedin.com/company/henssler-financial/ Instagram: https://www.instagram.com/hensslerfinancial/ TikTok: https://www.tiktok.com/@hensslerfinancial?lang=en X: https://www.x.com/hensslergroup “Henssler Money Talks” is brought to you by Henssler Financial. Sign up for the Money Talks Newsletter: https://www.henssler.com/newsletters/ 

In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:⁠Analemma Wand:⁠ https://amyfournier.com/analemma-water-wand/⁠BioGeometry:⁠ https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: ⁠⁠https://www.youtube.com/c/DrMarioMartinez⁠⁠LinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:⁠Analemma Wand:⁠ https://amyfournier.com/analemma-water-wand/⁠BioGeometry:⁠ https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: ⁠⁠https://www.youtube.com/c/DrMarioMartinez⁠⁠LinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:⁠Analemma Wand:⁠ https://amyfournier.com/analemma-water-wand/⁠BioGeometry:⁠ https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: ⁠⁠https://www.youtube.com/c/DrMarioMartinez⁠⁠LinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue Zone_ city of Loma Linda, California. Loma Linda is a city identified by researchers from National Geographic Magazine as a geographic area in the world where people live exceptionally long, healthy lives. Dr. Wareham, who lived to be 104 years of age, practiced cardiothoracic surgery until he retired at 95 years of age. On this program, Dr. Wareham shares his health secrets that has contributed to his long, healthy life. He discusses his thought on how a plant-based diet is critical to the prevention, treatment, and potential reversal of disease, and how that diet can contribute to your health and longevity.

A 2023 study that we looked at has some very interesting results and implications on cholesterol and longevity I wanted to share in today's episode. We'll look at the study details, why this is important, what it means for you, and more. Topics include: - High Cholesterol A Top Longevity Marker?- What We'll Cover- Why This is Important- Geriatric Journal Study- Similar Episodes In The Feed- Breaking Down the Study- Looking At The Data and My Coaching Experience---------- ⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠www.metabolismschool.com⁠---------- [Free] Metabolism School 101: The Video Series⁠http://www.metabolismschool.com/metabolism-101⁠----------Subscribe to My Youtube Channel: ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠----------⁠Grab a Copy of My New Book - Metabolism Made Simple⁠---------- Stay Connected: ⁠Instagram: @sammillerscience⁠ ⁠Youtube: SamMillerScience⁠ ⁠Facebook: The Nutrition Coaching Collaborative Community⁠ ⁠TikTok: @sammillerscience⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, explains why giving out nutrition advice is NEVER illegal...and why anyone who tells you it is, is WRONG. _The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitapp_#diet #RD #Nutrition #health #dieting #weightloss #law #personaltrainers #personaltraining #healthcoach #fitness

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.Learn more about Peter here | Websitehttps://www.peterattiamd.com/Connect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from AmazonLove the show? Subscribe, Rate, Review, Like, and Share!

Welcome to episode 100 of Alchemy for Authors! To celebrate this incredible milestone, I've put together a bumper episode filled with powerful manifestation advice and insights from some of the amazing guests who have graced the show over the years. Whether you're looking to attract more abundance, align your mindset with success, or manifest your dream writing career, this episode is packed with wisdom to help you on your journey. Thank you for being part of this Alchemy for Authors community—I couldn't have reached 100 episodes without you!   Recommended episodes to revisit: ·         Episode 13: Manifestation & Mindset for Authors with Monica Hay  ·         Episode 16: Millionaire Author Mindset with Carissa Andrews  ·         Episode 24: Mindset to Maximize Your Author Career with Spencer Jones  ·         Episode 33: Physical Alignment for Manifestation Success with Sara Garofalo  ·         Episode 34: Transformational Writing with Nadia Krauss  ·         Episode 41: Living a Happy Author Life with Julie Leonard  ·         Bonus Episode: Millionaire Author Manifestation with Carissa Andrews ·         Episode 51: Connection, Optimism, & Publishing Wide with Mark Leslie Lefebvre ·         Episode 55: Write to Riches with Renee Rose ·         Episode 56: Spirits, Past-lives, Hypnosis & Writing with Tammy Tyree ·         Episode 58: Author Alignment & the Enneagram with Claire Taylor ·         Episode 72: Manifestation & Hypnosis for Authors with Carissa Andrews & Tammy Tyree ·         Episode 74: Go Creative Planning with Orna Ross ·         Episode 76: Travel Writing, Photography, & Being a Multi-Passionate Creative with Jeremiah Gilbert ·         Episode 77: Money Magic & Mindset with Lee Savino ·         Episode 78: Writing the Shadow with Joanna Penn ·         Episode 82: Writing Lessons from a Centenarian with Babette Hughes ·         Episode 86: Marketing with Testimonials & Romanticising Your Writing Life with Lyda McLallen ·         Episode 91: Pivoting & Sustainability in Your Author Career with Troy Lambert ·         Episode 94: Relax to Riches with Renee Rose If you enjoyed this episode please subscribe, rate and review. You can also support the show by buying me a coffee at https://www.buymeacoffee.com/jobuer. Your support helps me keep this podcast going and is greatly appreciated. If you have a question you would like answered on the show, or a topic suggestion for a future episode, leave a voice message here: https://www.speakpipe.com/AlchemyForAuthors Follow me on Instagram: @alchemyforauthors and @jobuerauthor. Follow me on Facebook: @alchemyforauthors and @jobuerauthor. Join the Alchemy for Authors Facebook Group here.  Join my Alchemy for Authors newsletter and download your FREE copy of Manifestation for Authors here.  Download your FREE copy of Affirmations for Authors with a Day Job here: https://dl.bookfunnel.com/dnj980xva5 Check out my Author Resources page here: https://jobuer.com/author-resources/ If you enjoy Gothic Suspense, you can join my reader's newsletter and download a FREE copy of my short story collection, Between the Shadows, here. You can find all my books at https://jobuer.com or visit https://Books2Read.com/JoBuer for links to your favourite store. Visit my website for the full transcript of this episode: https://jobuer.com/alchemy-for-authors/

Elon Musk and the decentralized group D.O.G.E. have uncovered a startling revelation—there are individuals receiving Social Security benefits who are reportedly over 120 years old. This discovery raises serious questions about potential errors, fraud, or outdated record-keeping within the Social Security system. Given that no living person has reached such an extreme age, the findings suggest possible identity misuse, bureaucratic inefficiencies, or even systemic flaws that warrant further investigation. Musk, known for his outspoken nature and interest in digital transparency, has hinted that this could be just the tip of the iceberg when it comes to issues within government-managed financial systems.  Help Disaster Relief: https://www.samaritanspurse.org Freedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://www.nicnac.com - Promo Code FREEDOM for 20% off your first purchasehttps://soltea.com - Promo Code TODD for $29.95 off your first order 

Elon Musk and the decentralized group D.O.G.E. have uncovered a startling revelation—there are individuals receiving Social Security benefits who are reportedly over 120 years old. This discovery raises serious questions about potential errors, fraud, or outdated record-keeping within the Social Security system. Given that no living person has reached such an extreme age, the findings suggest possible identity misuse, bureaucratic inefficiencies, or even systemic flaws that warrant further investigation. Musk, known for his outspoken nature and interest in digital transparency, has hinted that this could be just the tip of the iceberg when it comes to issues within government-managed financial systems.  Help Disaster Relief: https://www.samaritanspurse.org Freedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://www.nicnac.com - Promo Code FREEDOM for 20% off your first purchasehttps://soltea.com - Promo Code TODD for $29.95 off your first order 

Centenarian stool has anti-aging effects when fed to mice.

Welcome back to Alchemy for Authors! In this episode of Alchemy for Authors, I sit down with 16-year-old indie author Rutendo Shadaya. Despite not excelling in writing at school, Rutendo discovered her passion when she wrote her first book as a birthday gift for a friend. We discuss her journey into self-publishing, her writing process and routine, and her thoughts on building a career as a young author. Rutendo also shares invaluable advice for aspiring teen writers. Tune in for an inspiring conversation about creativity, perseverance, and daring to follow your dreams—no matter your age! Connect with Rutendo on Facebook here.  Connect with Rutendo on Instagram here.  Resources mentioned in this episode: ·       Learn more about the Ages of Pages book fair here: https://agesofpages.weebly.com/ ·       Grab your FREE copy of Affirmations for Authors with a Day Job here: https://dl.bookfunnel.com/dnj980xva5 ·       Listen to Episode 98: Tips for Surviving the Day Job as an Author here: https://jobuer.com/episode-98-tips-for-surviving-the-day-job-as-an-author/ ·       Listen to Episode 82: Writing Lessons from a Centenarian with Babette Hughes here: https://jobuer.com/episode-82-writing-lessons-from-a-centenarian-with-babette-hughes/ ·       Learn more about the Creative If podcast here https://jmartain.substack.com/podcast or listen on your favourite podcast app. If you enjoyed this episode please subscribe, rate and review. You can also support the show by buying me a coffee at https://www.buymeacoffee.com/jobuer. Your support helps me keep this podcast going and is greatly appreciated. If you have a question you would like answered on the show, or a topic suggestion for a future episode, leave a voice message here: https://www.speakpipe.com/AlchemyForAuthors Follow me on Instagram: @alchemyforauthors and @jobuerauthor. Follow me on Facebook: @alchemyforauthors and @jobuerauthor. Join the Alchemy for Authors Facebook Group here.  Join my Alchemy for Authors newsletter and download your FREE copy of Manifestation for Authors here.  Check out my Author Resources page here: https://jobuer.com/author-resources/ If you enjoy Gothic Suspense, you can join my reader's newsletter and download a FREE copy of my short story collection, Between the Shadows, here. You can find all my books at https://jobuer.com or visit https://Books2Read.com/JoBuer for links to your favourite store. Visit my website for the full transcript of this episode: https://jobuer.com/alchemy-for-authors/

This 100-year-old Kentucky Centenarian works at Home Depot, offering great tips for a long life. AND Betty turned 100, and their family gave her an amazing Disney-themed 100th birthday party. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/centenarian-works-at-home-depot.html https://www.godtube.com/blog/married-82-years-100th-birthday.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Full script at: www.tcmpodcast.me Short script: Advances in nutrition, healthcare, and awareness of healthy living have led to increased life expectancy and lower mortality rates.  Currently, Hong Kong, Japan, and South Korea hold the highest life expectancies worldwide, significantly influenced by Chinese cultural practices, particularly in the realm of traditional medicine, which plays a crucial role in the region's health and longevity. Cultural habits and dietary choices are deeply rooted in these societies. Studies have suggested that a diet low in protein and high in carbohydrates can promote longevity. Research from the Salk Institute found that eating within a shorter timeframe daily can result in health benefits, making a lower-carb, higher-protein diet potentially less advantageous compared to a balanced, moderate carbohydrate diet akin to the Okinawan style. Centenarian studies in regions with high numbers of those living past 100, like Okinawa and parts of Italy, emphasize plant-based diets low in protein and sugars, focusing instead on complex carbohydrates from beans and other plants. Many centenarians consume fewer meals daily, often finishing their evening meals before nightfall. Comparative analyses show that older Okinawans typically consume less meat and more vegetables than their American counterparts, contributing to lower instances of cancer and heart disease among them.

Send us a textIn this engaging conversation, Bob Sorrentino and Daniel Niemiec delve into the intricate world of genealogy, exploring Daniel's extensive research into his family history, which includes over 90,000 ancestors. They discuss migration patterns, the significance of family connections, and the emotional weight of discovering both extraordinary and tragic family stories. Daniel shares insights from his research, including the challenges of tracing lineage, the impact of historical events on family dynamics, and the fascinating tales of families with numerous children. The conversation highlights the importance of revisiting research to uncover hidden stories and the unique experiences of Italian-American families. In this conversation, Daniel Niemiec shares insights into genealogy, focusing on late-life parenthood, the importance of thorough research, and the dynamics of family relationships across generations. He discusses the significance of checking records beyond typical age limits, the fascinating statistics surrounding marriages, and the stories behind centenarians. The conversation also touches on the complexities of family dynamics, including age gaps and the preservation of genealogical research for future generations.TakeawaysDaniel Niemiec has traced over 90,000 ancestors in his family tree.Genealogy research often reveals unexpected family connections and stories.Migration patterns significantly influenced where families settled in America.Revisiting old research can uncover errors and new insights.Extreme family sizes were common in historical contexts, with some families having over 20 children.Tragic family histories, such as losing all children before their first birthday, highlight the challenges of past generations.Multiple marriages were not uncommon, reflecting the realities of life in earlier times.Late fatherhood is a fascinating aspect of family history, with some men fathering children well into their 80s.The importance of documenting family stories to preserve history for future generations.Genealogy is a journey of discovery that connects individuals to their roots. Late-life parenthood was more common than assumed.Research should extend beyond typical age limits.Age gaps in relationships can be significant.Shortest recorded marriage was just seven days.Centenarians are more common in America than Italy.Family dynamics can lead to unusual generational relationships.Thorough research can uncover surprising family stories.Preserving genealogical data is crucial for future generations.Understanding family history can clarify complex relationships.Genealogy research can reveal unexpected connections.Turnkey. The only thing you'll lift are your spirits.Italian Marketplace LLCOnline tee shirts, hoodies and more for ItaliansDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPurchase my book "Farmers and Nobles" here or at Amazon.

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

In the search for longevity and how to live well, it helps to get advice from your elders. In this episode, four Coloradans who have each lived more than 100 years share their wisdom.The beginning of the year is a particularly good time to hear these life stories, because it's a time to evaluate what's going well, and what you want to change. These centenarians will remind you what's most important and how to love life for decades to come.Reported and written by Andrea DukakisProduced, sound designed and mixed by Michael HughesEdited by Carl Bilek and Rachel EstabrookExecutive producer: Kevin DaleFind more stories about older Coloradans and aging at cpr.org. This reporting is supported in part by Select Health.Colorado in Depth is a production of Colorado Public Radio, which is part of the NPR Network.

Today, reflections from Jimmy Carter when he visited Aspen in 2015, including his view on the U.S. as a superpower and helping others. Then, as the year comes to a close, we celebrate some of Colorado's centenarians and their views about life and longevity. And later, how one woman is living with Alzheimer's and refusing to let it define who she is. 

00:48 Chemotherapy efficacy varies with the menstrual cycleBreast cancer cells are more susceptible to chemotherapy at certain points in the menstrual cycle, new data in Nature suggests. Researchers studied the equivalent hormonal cycle in mice and found that during the oestrous phase, where progesterone levels are low, tumours are more susceptible to chemotherapy. The same effect was shown in humans in a small retrospective study. The team caution that a larger clinical trial would need to be conducted, but hope that this work could open up an, easy to implement, way to boost the effect of chemotherapy.Research Article: Bornes et al.News and Views: What is the best time of the month to treat breast cancer?09:22 Research HighlightsHow coffee changes your gut microbiota, and the first amber deposits found in Antarctica hint at an ancient rainforest.Research Highlight: Do you drink coffee? Ask your gutResearch Highlight: Antarctica's first known amber whispers of a vanished rainforest11:47 Is human-level artificial intelligence close?The latest AI system released by OpenAI, the makers of ChatGPT, is better able to break down problems into smaller chunks, making it closer to a human way of solving problems than other systems. This has reignited discussions about the likelihood of AIs achieving human-level intelligence. Although previously the realm of science fiction, researchers are now taking the idea of ‘artificial general intelligence', or AGI, more seriously. Although this technology has the potential to help tackle humanity's biggest challenges, there are concerns about the safety of such technology if it were to become autonomous.News Feature: How close is AI to human-level intelligence?21:43 Briefing ChatHow making a bank of centenarians' stem cells could help unlock the secrets of healthy ageing, and what some 1.5 million year old footprints reveal about how ancient hominin species may have interacted.Nature: What's the secret to living to 100? Centenarian stem cells could offer cluesNature: These two ancient human relatives crossed paths 1.5 million years agoSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Deepak Saini helps others Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his wife and daughters, he is researching and staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, published writer and actively working on becoming a Centenarian.

Sardinia or Okinawa — regions known for their exceptionally high number of centenarians. But an Australian researcher has now questioned the alleged longevity and found that faulty birth and death registers could be the key to old age. - Sardinien oder Okinawa – Regionen, die für ihre außergewöhnlich hohe Anzahl an Hundertjährigen bekannt sind. Doch ein australischer Forscher hat nun die vermeintliche Langlebigkeit hinterfragt und festgestellt: fehlerhafte Geburten- und Sterberegister könnten der Schlüssel zum hohen Alter sein.

In the last five years, doctors have seen a growing number of patients who need liver transplants because of alcohol use, and sometimes people aren't even aware they're drinking too much. Then, how an indie movie could help Colorado's film industry rebound. Also, stories from a Colorado centenarian about the obstacles he's overcome in his life -- and the rules he lives by. And Colorado Wonders about election security. 

Jonathan Alter, MSNBC analyst, author of the Substack newsletter Old Goats, and author of several books, including His Very Best: Jimmy Carter, a Life (Simon & Schuster, 2020) and the forthcoming American Reckoning: Inside Trump's Trial--and My Own (BenBella Books, 2024) reflects on former President Jimmy Carter's life as he is about to turn 100 years old. 

Henrico County officials this month held a ceremony to celebrate the county's 153 centenarians – several of whom were able to attend the event at the Henrico Theatre in Highland Springs. Honored at the Sept. 22 event were Laura Thomas-Rice (104 years old), Frances Bailey and Robert Hall (each 101) and Shirley Morrow and Robert Polich (each 100). Morrow's journey has included a long career with the Panama Canal Company and a trip to Alaska with friends. She said her secret to a long life has been close connection with family and a strong faith. “I've been with Jesus for...Article LinkSupport the show

9/19/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today's discussion includes an ongoing debate over whether meat should play a part of your diet or not. A study of Centenarians across the world, examining their diets and how much of it contains meat eaters (lean vs full fat, non-processed) vs vegetarian/vegan. Doug and Dr. Jack also discuss the reconstructed ForbiddenDoctor.com, Ageless Thyroid and Long Life Energy Enzymes, child-health and boosting the immune system.Website: GoodDayHealthShowSocial Media: @GoodDayNetworks

Welcome to 'The Witching Hour'! Join me as I unveil the magic behind Belle, my hundred-year-old haunted German doll. Discover Belle's fascinating backstory, her paranormal influence, and the spiritual journey that brought her to my family. Explore the intriguing dynamic with her un-haunted companion Cheryl, and learn about my encounters with other magical dolls, spirits, and poppets. Don't miss Belle's enchanting presence and the supernatural occurrences in our home. Share your own experiences with haunted dolls and dive into the mystical world of enchanted objects!

Hosts: Greg Skordas & Rusty Cannon More than 150 members of the Governor’s Century Club of Utah gathered to celebrate their age and life experiences. Each of the members has become a centenarian, so they’ve seen a lot on their journeys through life. We finish off tonight’s show with a look into how life has changed over the past 100 years. If you’re interested in hearing some life advice from people who really know about life, listen in!

For this first September episode of our “Caregiving Club On Air” podcast, we celebrate National Assisted Living Week (Sept 8-14) with our special guest, Susan Ryan, CEO of The Green House Project. (4:35) For CAREGIVER WELLNESS NEWS, as we move from August National Wellness Month into September's National Self-Care Month Sherri continues to share the research and tips from her book that blends wellness and self-care, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We are also spotlighting September Healthy Aging Month while we celebrate Grandparents Day on Sept 8 and National Centenarians Day on Sept 22. We are also bringing back our POP CULTURE segment where Sherri reviews a recent movie on aging, “Thelma,” and talks about the New York Times series of articles on “The Unstoppables” the latest trend in aging. (27:37) Susan Ryan – CEO of The Green House Project (58:02) Turning to Well Home Design News, Sherri shares a great online tool that helps family caregivers calculate and plan ahead for the costs of care including national and state-by-state costs of assisted living, in-home care, adult day care, memory care and nursing homes. This is a part of the Me Time Monday plan focused on Financial Wellness. She also shares her personal experience this summer embracing Swedish Death Cleaning (it is not depressing, it's uplifting!). And finally, Sherri commemorates the 23rd anniversary of the Sept 11th terrorist attacks and the health issues that brave first responders and those in lower Manhattan near Ground Zero that day still suffer from and how this created even more caregivers in the U.S. (1:13:51) At the end of this episode is our Me Time Monday Wellness Hack from Sherri's book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. This hack talks about how to practice the Me Time Monday program – 3 steps and 7 minutes is all it takes! Find out more at: caregivingclub.com/podcast/

Less than two weeks ago, the world's oldest person died. The Spanish woman Maria Branyas Morera lived until the extraordinary age of 117. She put her longevity down to “order, tranquillity, good connection with family and friends”, among other things. But, some scientists argue that taking longevity advice from centenarians is actually a fool's errand. Joining Seán to discuss this is Richard Faragher, Professor of Biogerontology at the University of Brighton.

Cucumber Shortage Channing Tatum Doesn't Wash Shirts Carrie Wants Full Service Petrol Stations Back Chore Chat Time Game Secrets To A Long Life Ring Of Fire When Spicy Food Attacks Bickmore's Travis' Bits Carrie Giannappanopoulos (Not Stage Name) When Spicy Dolphin Attacks Oasis Predicted To Outsell Taylor Swift GUEST: Michael Klim - KLIM AutobiographySubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Speedos, squares, jammers, and tighty-whities abound in this summer-themed regret-inspired episode. Challenge your Catholic school priest to a pullup contest so you can take the pulpit with us as we extract eye planks.   Discussion Starters:  Assonance, summer heat, sweat rags, speedos, God regretting in Genesis 6, Ebay relics autographed by Christian celebrities, churches that are mostly men, clarity on not dating, married by not a minister, sacraments.

In Colorado and across the nation, emergency departments at pediatric hospitals are overflowing with kids who need intensive mental health treatment. We talk with Children's Hospital Colorado's Mental Health in Chief, Dr. Ron-Li Liaw. Then, perspectives on living with Alzheimer's with Rebecca Chopp. Plus, a program to find homes for wild mustangs. The growing popularity of flag football. And centenarian Nancy Tipton of Centennial!

In Colorado and across the nation, emergency departments at pediatric hospitals are overflowing with kids who need intensive mental health treatment. We talk with Children's Hospital Colorado's Mental Health in Chief, Dr. Ron-Li Liaw. Then, perspectives on living with Alzheimer's with Rebecca Chopp. Plus, a program to find homes for wild mustangs. The growing popularity of flag football. And centenarian Nancy Tipton of Centennial!

Mildred Kirschenbaum, a centenarian with a zest for life, is known for her viral life advice as a social media influencer, sharing her simple yet profound guidance for a fulfilling life.  Mildred came from humble beginnings, born to immigrant parents in Brooklyn, NY. She excelled in school but needed to work. By 19 she was married and began a family when her husband returned from the service after WWII. She held volunteer leadership positions in non-profit organizations. With a passion for travel, she started a travel agency and traveled the world. Mildred wrote her first book, MILDRED'S MINDSET: WISDOM FROM A WOMAN CENTENARIAN, when she was 100 years old, to share her tips on longevity and living life to the fullest. Her positive attitude and love for socializing have endeared her to many, and her approach to life reflects her belief in enjoying every day. Mildred's daughter, Gayle Kirschenbaum, has been instrumental in sharing her mother's wisdom with the world. Mildred's remarkable journey and her unique perspective on life inspire and uplift readers of all ages. On this episode, Mildred shares her one way ticket to the South of France which she describes as her logical answer (her illogical answer is to a place where there's no cancer, no illness and where people can enjoy life). Apart from exploring her destination, with her signature humor and candid character, we also spotlight a few keys to living a long and zestful life, as featured in her book. They include: Attitude, learning new things, the need to foster a sense of community, and the importance of forgiveness. We also cover travel – her philosophy on it, dressing for it, and changes in it – and more! This is a delightful conversation which you'll surely enjoy and be inspired by.

For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3WfpI5R Research Mentioned: Zanoni, P., Velagapudi, S., Yalcinkaya, M., Rohrer, L. & Eckardstein, A. von. Endocytosis of lipoproteins. Atherosclerosis 275, 273–295 (2018). Ference, B. A., Braunwald, E. & Catapano, A. L. The LDL cumulative exposure hypothesis: evidence and practical applications. Nat. Rev. Cardiol. 1–16 (2024) doi:10.1038/s41569-024-01039-5. Time Stamps: 00:45 LDL's link with atherosclerosis is nuanced.  02:30 Initial damage to the arterial wall makes LDL levels problematic. 03:45 Increases risk of arterial wall damage: elevated blood pressure, insulin resistance/diabetes, smoking/vaping, obesity, elevated blood viscosity, consuming oxidizableoils. 08:40 High LDL and high triglycerides suggest insulin resistance and increased cardiovascular risk. 09:50 Start with diet and exercise together. 11:20 Statins have concerning side effects. 13:15 Plaque formation begins early in life. 13:50 High LDL is found in centenarians. 14:44 Centenarians are metabolically healthy. 15:40 Your liver makes LDL cholesterol. 16:10 Every cell in your body requires cholesterol. 18:00  Diets high in seed oils make your LDL more likely to be oxidized. 20:55 30-50% of people who have heart attacks have optimal serum cholesterol.

Monte Punshon was 103 years old when she was crowned the world's oldest lesbian, but that wasn't how she summed up her extraordinary life. Historian Tessa Morris-Suzuki charts Monte's adventures through underground bars and secret clubs

Show notes and links: https://www.chrisbeatcancer.com/centenarian-cancer-survivor-mike-fremont-on-healing-and-longevity/

We talk with Fred Allen Small, a centenarian of 106 years of life, born in 1918 in Plantersville, SC.  

There's healing in forgiving your parents. Nursing resentments towards a parent does more than keep that parent in the doghouse...we get stuck there too! Hear about 69 yr old Gayle Kirschenbaum's journey of learning to forgive her 100 year old Mother Mildred for being a mean mother growing up. Hear about Mildred and Gayle's life in Brooklyn, NY in the 1950's, 60's and 70's.  How their strained relationship was finally mended and see them today, with their transformed relationship, as the poster for a great mother/daughter relationship! I think we will all be able to relate to this conversation.  I know I sure did! A must listen!

This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life!Citations:   PMID: 22811911https://doi.org/10.1093/af/vfac093PMID: 30202372https://www.pnas.org/doi/full/10.1073/pnas.1900712116 PMID: 37831896  https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502https://doi.org/10.1007/s12671-015-0482-8 If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Kane Tanaka of Japan died in 2022 at the age of 119. Lucile Randon of France died in 2023 at 118. Jiroemon Kimura of Japan died in 2023 at 116, the oldest male ever. What did these people have in common? Were they biohackers? Did they do CrossFit? Did they take NAD supplements or run marathons? Nope. Like almost all centenarians they lived exceptionally long lives most-likely due to genetics, combined with a moderately healthy or even average healthy lifestyle. Despite the overwhelming abundance of evidence that we're all going die sooner rather than later, the quest for longevity never stops. My guest on this week's podcast has developed a unique way to measure biological age and his work is playing a key role in longevity research and biohacker communities. Listen and learn: The overlooked role of epigenetics in your health and lifespan Biohackers, science fiction, and the reality of living a long time How methylation patterns can be predictive of lifespan The significance of GrimAge for reducing early mortality  Links Steve on X ABOUT OUR GUEST Steve Horvath is a German-American researcher, geneticist, and biostatistician. He is a professor at UCLA and the principal investigator at Altos Labs, specializing in epigenetic biomarkers of aging, genomics, and comparative biology.  Like the Show? Leave us a review Check out our YouTube channel

This week, we meet the 105 year-old man celebrating his thirteenth total solar eclipse. Also: The AI technology giving back a voice to the voiceless. And our intrepid reporter goes in search of the crookie.

For our "Hidden Histories" series as Women's History Month draws to a close, Rhode Island PBS Weekly's Michelle San Miguel introduces us to Bennie Fleming, a 100-year-old woman who embodies what it means to live a life of service -- even when that service wasn't always welcome. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders