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Introduction On a mission to build a household clothing brand, Jonathan Harvey, chief operating officer at Neon Buddha, realized that their success was threatened by the inadequacy of their archaic business process documentation. Rather than focusing on channeling the high-level creativity needed to excel in such a competitive industry, employees were struggling with the complex […] The post How Neon Buddha Built a Successful Fashion Brand by Documenting Their Business Processes Effectively appeared first on SweetProcess.

Luke 23:44-49 Introduction On the day that we call Palm Sunday, Jesus entered into Jerusalem. This is often called the triumphal entry because it looked like Jesus was at the height of his ministry. People were cheering, they were throwing their cloaks and waving their palm branches and it looked like some of them were… Read more

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her self-care needs and the needs of her growing business. If you’ve ever struggled with how to prioritize your self-care while running a business, this episode is for you. EPISODE 019 | August 13, 2019 INTRODUCTION On this week’s episode of You Time™, I sat down with the founder and creator of Wellness Stock Shop, Briena Sash. Not only is Briena extremely talented when it comes to producing photography for the wellness community, but she’s also a highly intuitive and tapped-in individual who uses self-care to transform her life and her business.  Listen in to hear how Briena balances her successful business by meeting her needs and avoiding burnout. TOPICS COVERED Experiencing an ah-ha self-care moment | 6:35 Shifting energy and noticing the positive changes | 9:45 Making self-care an important part of your business | 16:46 Addressing your limiting beliefs | 20:34 So, how do you know which decision is right? | 34:04 Enjoying the most unexpected surprise | 42:24 Wellness Stock Shop goings-on | 50:46 What transformational self-care means to Briena | 1:03:45 The part of self-care Briena is still working on | 1:06:13 ADDITIONAL RESOURCES CONNECT WITH WELLNESS STOCK SHOP If you own a wellness-based business, check out Wellness Stock Shop for the most gorgeous stock photos on the market. Also, get your hands on all three of the freebies curated by Briena to help grow your business. GRAB YOUR FREE SELF-CARE TOOLKIT Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life. You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself. With this guide, you’ll receive: Journaling prompts to help you build soulful boundaries Simple self-care recipes (like a toasted coconut latte!) A list of my must-have self-care tools Easy ways to care for yourself when you’re short on time Inspiration to support you on your journey DOWNLOAD TOOLKIT NOW

(Introduction) On this journey, you will hear from professionals who are in line with the universe that will help you take control of your life, live beyond your wildest dreams and manifest the wealth you desire!

Introduction On the evening of November 9, 1938, an eruption of violence against the Jews accrued. Instigated primarily by Nazi party officials, the Ethnic cleansing occurred throughout Germany, Austria, and a region of Czechoslovakia. The riots became known as Kristallnacht (German: Night of Broken…

INTRODUCTION On this week’s episode of You Time™, I sat down with Licensed Professional Counselor and creator of IOME, Becky Lauridsen. As someone who has used self-care to transform her life, Becky has an intimate look at the practices we hold and how they’re impacting our mental health and our overall happiness. From the way that we create space for our own healing to the conversations we hold within our selves, Becky shares impactful tips for creating the happiness we are so deserving of. TOPICS COVERED When Becky hit her variation of a breaking point | 1:52 What you can do when you’re stuck in a burn-out rut | 6:10 How we, as women, are blocking our own happiness | 8:40 Three suggestions to break out of your comfort zone | 11:12 What is EMDR therapy and who benefits from this practice? | 25:43 Transformational self-care as Becky sees it | 34:44 The parts of self-care that Becky still working on | 39:00 ADDITIONAL RESOURCES Access Becky’s complimentary goal-setting worksheet as mentioned in the show! Also, learn more about her self-care services and how they can support you. If you’re curious about the work that has helped my nervous system to calm down, re-wire, and virtually stop my migraines, you can find a network chiropractic practitioner in your area. Are you local to Seattle? I go to Way of Life Wellness in Issaquah. Tell them I sent you! BOOKS Boundaries with Soul by Carley Schweet

Introduction On this episode of Thanks for Playing we welcome our friends Matt and Jason from Beard & Bowler Productions and discuss what they do and why they do it. Our ADD is in full swing right off the bat...

The show notes can be found at Lions of Liberty.    Introduction: On today’s show Keramet Reiter join the Felony Friday show to discuss the horrible suffering endured by inmates resulting from the incredibly barbaric solitary confinement epidemic in this country. Keramet has worked as an associate at Human Rights Watch and has testified about the impacts of solitary confinement before state and federal legislators. She has studied prisons, prisoners’ rights, and the impact of prison and punishment policy on individuals, communities, and [...]

Be sure to check out the show notes page at Lions of Liberty! Introduction On this episode, Mark Pendergrast joins Felony Friday host John Odermatt to talk about the repressed memory epidemic. Mark is an investigative journalist and has written several books on a wide range of topics. His book titled For God, Country, and Coca-Cola: The Definitive History of the Great American Soft Drink and the Company That Makes It was named a notable book of the ye [...]

You can find the show notes at Lions of Liberty.   Introduction: On today’s episode Lions of Liberty co-founder Marc Clair joins Felony Friday host John Odermatt to discuss the marijuana ballot initiatives passed on Tuesday. If you aren’t familiar with Marc’s work here on the Lions of Liberty Podcast, then you probably haven’t listened to many of our shows. You can remedy that problem by checking out some of Marc’s great interviews. I’d suggest starting with his interviews with Ron Paul and Je [...]

Get the show notes for episode 041! Introduction: On today’s episode of Felony Friday Regina Hufnagel is welcomed back onto the show. Regina is a member of the non-profit group Law Enforcement Against Prohibition (LEAP.) Regina left her career as a correctional officer after becoming frustrated with the system. Now she is working from the outside to initiate change in our broken criminal justice system.