Podcasts about you time

We had a great conversation with Season 10 American Idol Winner Scotty McCreery. We talked about his new single "You Time". His tour and how he feels about getting back on the road again plus more!

J.R. wanted to make sure we were all ready for the Tampa Bay Lightning game tonight with a Scotty McCreery parody of his song "You Time" called "Game Time"! Go Bolts! On today's Second Date Update Justin thought a second date was coming after his first date with Amy, but she never answered his call. Amy was put off by something she noticed about him on their date. See omnystudio.com/listener for privacy information.

Kebersamaan dan kemesraan di dalam pernikahan merupakan sejumput gambaran surga yang Allah hadirkan di dunia ini. Namun sayangnya, ada saja hal-hal yang menghalangi kebersamaan di antara suami istri. Dalam podcast kali ini, pulangkerumah.id membahas bagaimana cara meningkatkan kebersamaan di dalam pernikahan dengan membedah perbedaan antara You Time, We Time, dan Me Time pada laki-laki dan perempuan serta dampaknya di dalam pernikahan.

Do you find yourself re-evaluating  your life after Covid-19?Todays guest did, she shares her story, and how, with some simple shifts, you can shift yours too.Nicky, in her inimitable style invites 3 easily doable top tips.Old dreams? Dust 'em off. Bend time. Yes, bend time.Intent and self honouring. YOU TIME.Yes, we have all heard this stuff before probably, but this easy and accessible even if you have a to do list as long as the last one?Come on. What do you REALLY want? Oh, and why those glossy magazines may hold more power than you think.Enjoy, reach out, follow:http://www.themotivationclinic.co.uk/lara@themotivationclinic.co.ukhttps://www.instagram.com/the_motivation_clinic/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/Magasine workshop

Do you ever find yourself in those situations where your reaction seems bigger than the situation warrants? Often, what at first seems ridiculous becomes the signal for deeper internal boundaries. Here's how to stop running yourself over by giving in to what other people want. And how we do that without so much judgment on ourselves or the other person. Honoring our needs. Honoring our boundaries. Following our inner knowing. Holding the line.  This week's inspiration: YOU Time, making space for yourself because you matter the most. This week's featured letter: Appreciation for being ourselves and living the life we are in. All this and more! Come grab a cuppa yum yum and meet me here: All this and more! Come grab a cuppa yum yum and meet me here: Show notes + full transcript: https://www.robinhallett.com/127 Courses with Robin: https://www.robinhallett.com/shop Support my work: https://www.robinhallett.com/donate/ Send a letter to Robin: https://www.robinhallett.com/podcast-letter/Work with me: https://robinhallett.com/healingLove & inspo mail: https://www.robinhallett.com/subscribeInstagram: https://www.instagram.com/robinhallett/Facebook: https://www.facebook.com/RobinHallettIntuitive/YouTube: https://www.youtube.com/c/RobinHallett  

This week we invite good friend of Beau and Father of one to share his experience being a Dad for the past 18 months and how he is preparing for his second, due any day now!We discuss:His pregnancy and birthing experience and how it has been different this time aroundThe importance of his "You Time" and how he gets itHow he handles lack of sleep (we think he may have forgotten what it is like...)The values he wishes to instill in his childrenAnd he may just have provided us with the greatest One Dad tip of all time...https://www.facebook.com/onedadpod

Country star Scotty McCreery has joined a very elite group of artists to have 4 consecutive #1 songs. We talk about how he has grown as an artist in the 10 years since he won Season 10 of American Idol, how Zoom can't quite replace live shows, and the fairytale romance of marrying his kindergarten sweetheart. Scotty's new song "You Time" is available now wherever you get your music. Follow Scotty @scottymccreery

January 2nd is National Science Fiction Day and on this very special edition of SOUNDTRACK ALLEY, your host Randy Andrews will be presenting some crowd favourites and some more unusual releases of science fiction in film and television. We’ll go from hard science fiction like HBO's RAISED BY WOLVES to places of the deep with UNDERWATER. We’ll travel to the worlds of HP Lovecraft with COLOR OUT OF SPACE and then wander into some familiar territory to close out the program with BLADE RUNNER and SOLO: A STAR WARS STORY. Check out the playlist to see the rest of the playlist. Soundtrack Alley Theme by Alexander Schiebel —— PLAYLIST SOUNDTRACK ALLEY CELEBRATES SCIENCE FICTION DAY • Raised by Wolves - "Main Title" - Ben Frost • Upload - "Main Title" - Joseph Stephens • Picard - "Main Title" - Jeff Russo • Brave New World - "Main Title" - Jordan Gagne and Jeff Russo • SnowPiercer - "Main Theme" - Bear McCreary • Stargirl - "Cosmic Staff" - Pinar Toprak • Vagrant Queen - "Clips" - James Matthes and Andries Smit • Devs - "The Universe is Deterministic" - Ben Salisbury and Geoff Barrow • Tenant - "Posterity" - Ludwig Goransson • 2067 - "Main Theme" - Kenneth Lampl & Kirsten Axelholm • Underwater - "Voyage to the Bottom of the C" - Marco Beltrami • Weathering with You - "Time with Family" - RadWimps • Archive - "What do you need to know" - Stephen Price • Bloodshot - "Bloodshot" - Steve Jablonsky • Sonic the Hedgehog - "He is my Friend" - Tom Holkenberg • The Invisible man - "Escape" - Benjamin Wallfisch • Color Out of Space - "Contact" - Colin Stetson • Blade Runner - "Main Title, Love Theme, End Titles" - Vangelis • Solo: A Star Wars Story Deluxe - Kessel Run in Less than 12 Parsecs - John Powell —— Cinematic Sound Radio is fully licensed to play music by SOCAN. Check out our NEW Cinematic Sound Radio TeePublic Store! https://www.teepublic.com/stores/cinematic-sound-radio Cinematic Sound Radio Web: http://www.cinematicsound.net Twitter: http://www.twitter.com/cinsoundradio Facebook: http://www.facebook.com/cinematicsound Cinematic Sound Radio Fanfare and Theme by David Coscina https://soundcloud.com/user-970634922 Bumper voice artist: Tim Burden http://www.timburden.com

In this week's episode of You Time, Nastastia Scott, the founder of Moms Who Chill, sit down to talk some real talk about pregnancy and motherhood. We dive deep into what it means to cancel snapback culture, and what snapback culture is in the first place. This episode is a must-listen for new or expecting moms. About Nastasia: HI! My name is Nastasia. I am a mom of two boys, business owner, and certified life coach. I am a former teacher as well as a former model. My work’s purpose is helping women set and achieve their goals, build true and sustainable confidence, and personal identity. I also want to break society’s expectations of mothers, which is what led me to create the Cancel Snapback Culture movement. Snapback culture is the pressure society can place on mothers to “bounce back” to their pre-baby bodies shortly after giving birth. The Cancel Snapback Culture movement is about not rushing ourselves to look the way we once did, because when we become mothers, we become new in so many ways. The Cancel Snapback Culture tees and sweatshirts are available on my site www.threadconnectionco.com (search Cancel Snapback Culture in the search bar) . My blog Moms Who Chilll , is community of moms who just want to make mom life easier for us all. There we focus on honest motherhood, and living authentically, while sharing mom hacks and tips. To follow the blog go to www.momswhochilll.com . My socials are @nastasiascott @momswhochilll and @threadconnection . I would love to see you all there. Topics Covered: What is Snapback Culture? | 4:45 Putting Pressure on Yourself | 12:56 The Second Pregnancy | 21:42 Those Who Care | 35:18 Goals For Breaking the Stigma | 45:45 Final Questions | 49:34

In this episode, I had the absolute pleasure to invite Dr Alice Kerby, from Kerby Method Consulting, who has a passion for healing from a young age. She has two decades of experience in the fields of medicine, healthcare, and wellness. Prior to becoming a Doctor of Physical Therapy, I was trained in alternate healing modalities such as Chinese Medicine, Conscious Language, Native American Healing and Philosophy, Vipassanna Meditation, Polarity Therapy, Western nutrition and Herbology with renowned teachers and experts in these respective fields. She, now, uses a multi-faceted approach when working with individuals and groups to facilitate changes within the physiological, biological, and neurological systems. She also specialize in working with stress and anxiety reduction from an autonomic nervous system perspective. As student in Somatic Experiencing, she is key in providing education and tools to help her clients both understand their physiological processes and practice techniques that shift the underlying causes of destructive or unhelpful behavior. This was the focus of our discussion, in this episode. Other than that, she is a featured speaker at the Virtual Holistic Immunity Summit, and have been featured on multiple podcasts including: Push or Pivot, Some Guy’s Opinion, Balance Shared, You Time with Synne, The Whole Human Health Podcast, and The Resilient Woman Club. She also has her own podcast called "Beyond the Pink Cloud" . It is a show that offers expert advice from a wide range of guests on topics of recovery, mental & physical health, exploration, gut health, and finances. My amazing guests offer support and education on all things to build an amazing life in recovery and beyond! Check it out! If you are ready to build internal resilience and ease, stop by her website for a free guide! Reach out to her: http://www.kerbymethodconsulting.com/ Don't forget to leave us a review on your preferred podcast platform If you have any questions, just message us on my Instagram: Vital Educators My facebook group: https://www.facebook.com/groups/vitaleducators/ Visit www.vitaleducators.com if you are looking for a tutor/ coach Support the show (https://www.patreon.com/vitaleducators)

Scotty McCreery calls into the Big Rick In The Morning show to tell us about his new single "You Time", Indiana memories, and getting back on stage for the 1st time in 176 days!  --- Send in a voice message: https://anchor.fm/onairwithrick/message

On this week’s episode of You Time, I sat down with Dr. King to talk all about the importance of advocating for yourself as a patient, especially if you’re pregnant. Dr. King shares helpful tips about advocating for yourself as a first-time mom, how to say No, and answers some important questions about postpartum.   A special note: this episode originally aired as a video interview on our sister site Hello Postpartum, a free expert-created resource library for new moms. Here’s more about Dr. King: Dr. Kiarra King is a board certified obstetrician gynecologist that always “delivers” with a dose of style!   In addition to being a skilled physician and surgeon, Dr. King has a lifelong passion for fashion, beauty, and healthy living. On the job, she seeks to make women whole and empower them to live their best lives.   She desires to live a life that inspires those around her to embrace their given beauty and walk in their purpose. Blogging has enabled her to share not only her love of fashion and beauty but also the keys to healthy living via a variety of vegetarian and plant-based recipes. Topics Covered: The journey to OB/GYN | 00:26   Conversations with moms | 7:12   Self-advocating as a first-time mom | 12:06   Patriarchal medicine is changing | 19:23   You can say “No” | 23:26   Trusting your doctor | 32:22   Questions for postpartum | 36:15   Realizing you’re not alone | 44:48   Being specific with what you need | 48:28   Additional Resources  

What does it mean to approach yourself in a ‘body neutral’ way and how does that apply to how you move your body? Helen Phelan shares her insight and knowledge on the topic in this week’s episode. In addition to examining what body neutrality is, Helen and I chat about struggles during quarantine, pre-and postpartum strength and fitness, and more specifically about diastasis recti. Helen Phelan is body neutral pilates instructor, intuitive eating coach, reiki practitioner, prenatal/postpartum corrective exercise specialist, eating disorder survivor and creator of Helen Phelan Studio, a virtual pilates studio and community for womxn craving movement that feels amazing, minus the body shaming.  She’s been featured in/contributed to Well+ Good, Huffington Post, Bustle, InStyle, and more on the topics of body neutrality and body shaming in the fitness world.  Topics Covered Body Neutrality vs Body Positivity | 2:18 Body Neutral Way of Thinking | 5:49 Body App | 10:45 Body Neutral Workout | 14:07 DR/Mom Belly | 22:38 Are You Experiencing DR? | 29:50 The Importance of Touch | 38:21 Final Questions | 41:41 Additional Resources Free 5 Step Guide to Stop Using Exercise as Punishment and Learn To Love Your Movement Practice Discount code for You Time listeners info: Go to:https://tv.helenphelanstudio.com Click start trial button Choose monthly membership Enter code: YOUTIME for a free month (in addition to the standard 10 day free trial) Be kind to yourself!

Are you in a work from home SLUMP? Are you not your BEST you right now?   Working from home can be the BEST...but also you can get caught in a negative and unproductive cycle.  Your MINDSET and MENTAL HEALTH come first and there needs to be a BALANCE between your well being and your career success. You need to stay on TOP of your game so you can reel in the work from home benefits and be as SUCCESSFUL and PRODUCTIVE as possible.   In this episode of Designing The Best You, Vennessa shares how to DEFEAT the work from home negativities so you can be and do your BEST. Tune in now to learn: How MINDSET is everything WARNING SIGNS you need some YOU TIME when working from home How sticking to your schedule will help you SUCCEED    Do you still want more assistance with designing the BEST work from home YOU? Sign up for a FREE discovery call with Vennessa: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call AND  Pre-order Vennessa’s BOOK- “Designing The Best Work From Home You”- https://www.amazon.com/dp/1642252077    WFH RESOURCES-  https://vennessamcconkey.com/pages/resources    Thank you for tuning into today's episode! Remember the world needs the best YOU!   New episodes every TUESDAY   IMPORTANT LINKS!    MY WEBSITE:www.designingthebestyou.com    MY BLOG: Designing The Best You BLOG   CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/   FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/   FOLLOW me on FaceBook: www.facebook.com/designingthebestyou 

Anya Leonard and Alex Barrientos discuss the Paradox of Theseus' Ship. It is an ancient riddle that asks if every part of the ship is eventually replaced, is Theseus' Ship still the same ship? We can then apply this to ourselves: In a state of constant changing, what makes you YOU? Time to don the thinking cap and get philosophizing... Interested in learning more? Get a FREE E-book on "Money, Gold and the End of an Empire" Here: https://classicalwisdom.com/free-e-book-money-gold-endofanempire/Get our Latest Magazine - dedicated to Statesmen - with our Classical Wisdom Litterae Magazine subscription Here: https://classicalwisdom.com/product/classical-wisdom-litterae-magazine-subscription/To Learn more about Classical Wisdom Speaks, a podcast dedicated to bringing ancient wisdom to modern minds, check out:https://classicalwisdom.com/podcast-classical-wisdom-speaks/

Often, pregnancy and birth don’t go as planned, and many women find themselves having a c-section for a variety of reasons. In fact, the global c-section rate is a whopping 21% according to an NPR article. That’s pretty alarming to me, to be honest. After the birth of my breech baby via c-section, I quickly realized just how much I didn’t know about this procedure. I’m sharing that crucial information and some helpful tips with you on this episode of You Time. Topics Covered: The global rate of c-sections | 3:46 You’re fully awake…usually | 5:04 Sex can still hurt | 8:02 Bleeding happens| 10:31 Why your milk might be delayed | 13:01 Get a move on it, sister | 15:15 Catheter talk…you need to know! | 17:27 You’ve got this, mama! | 19:37 Additional Resources: Here are some additional resources and things to know about c-sections: General information about the global c-section rate Supportive breastfeeding tips for cesarean moms Information on pain during sex post-c-section and the best organic and all-natural lubricant I’ve found Make sure to check out the c-section recovery kit ideas plus recovery tips that I put together. I hope you find it helpful in preparing for and recovering from your c-section. Exclusive savings! Interested in learning more about the Willow hands-free breast pump? Click here save $25 on your Willow 3.0

While many women spend most of their early years trying to avoid pregnancy, what happens when you finally decide you’re ready to conceive...but can’t?  In this episode of You Time, Carley chats candidly with Dr. Zen about the struggles modern women are having with fertility, conception, and postpartum. She shares knowledgeable insight, helpful tools, and her favorite supportive tools for increasing your fertility naturally. About Dr. Zen Dr, Alissia Zenhausern, NMD, commonly known by her patients as Dr. Zen, is a licensed naturopathic physician and the founder of NMD Wellness of Scottsdale, a premier naturopathic private practice in Scottsdale, Arizona where she focuses on women's health, hormones, and fertility.  She believes in educating, inspiring, and most importantly, empowering her patients to take control of their health naturally. You can connect with Dr. Zen on Instagram and learn more about her NMD practice in Scottsdale, AZ. Topics Covered: What is a Naturopathic doctor? | 1:55 Fertility struggle + tips for preparing your body | 5:35 Men play a roll | 9:51 Nutrition and your body | 11:42 Mindset Support | 16:37 Supporting your body after birth control | 24:40 Navigating postpartum challenges | 34:20 You are not alone | 40:06 Wellness is a constant flow | 41:49 Additional Resources: Below you’ll find support tools to help you increase your fertility naturally and support your mind and body through pre-conception and postpartum. Check out Dr. Zen’s favorites: Femometer ovulation test strips to help predict your fertile window naturally Klaire Labs prenatal and nursing formula to support mother and baby Prenatal pro essential packets for optimized pre-conception nutrition Ferticalm app for iPhone and Android Sakara Life plant-based meal program (save 20% on your program with code XOCARLEY at checkout) Additionally, Carley’s picks (plus some extra savings!) are below: Track your basal body temperature and fertility window with the Daysy Fertility Monitor (click here to save $30!) At-Home fertility hormone testing with Modern Fertility (click here to save $10!)

Welcome Shannon Rollins to the podcast where we talk about keeping your work and family life in balance. As Entrepreneurs we tend to work long hours and NEVER EVER take time for ourselves. We talk about how you MUST have some YOU TIME and how to do it without feeling guilty!

Hey girl hey! I'm so excited today to share with you the update to the podcast.  The podcast has been around for just over a year now, and as you know I was extremely excited about launching it last year around my birthday that I whipped that thing out in no time fast, but if I may be honest with you, I didn't think it all the way through. You see, last year, I was reacting to a demand, which isn't all bad, but I didn't take the time to really strategize how I wanted to the show to 1) be found, 2) build community and 3) last. If I can have another completely transparent moment, I believe there was a little bit of ego around the show and when I named the show and published it I published it around me as the person, and that's NEVER what I meant the show to be. The podcast is a safe place for women that are wives, mothers, or bosses, to come together and have real-life conversations around stuff that matters, stuff that keeps us awake at night, our challenges, and our successes. I've always envisioned the show to be about the women that listen to the show not about me as the host, and I didn't follow my own BRANDING advice and develop for the culture. I developed for me, and God dealt with me for it. I could never get comfortable in the way the show was showing up in the world.  The guest's stories are so amazing and so enlightening and I always felt like they were hidden behind me, so I decided to press pause on the episodes and regroup. Now while I was regrouping, life happened and the family abruptly had to move to a completely different city so getting this back together kinda took a back seat until I could get us stable again, and I'm happy to say that we are stable, and I'm ready to jump back on this horse, but this time do it the right way, which is all about you. What is HER 360... So what is HER 360 exactly? I'm glad you asked, in today's episode I'm going to break it down for you and explain my heart behind the change and I'll do my best to explain the vision here below. HER 360 is more than just a podcast, for me, I feel like the podcast is a place that will start the conversation but it doesn't stop there. For me, HER 360 is a movement, it's a declaration that we as women can live FULL, DIVERSE, & BALANCED LIVES, and chase the desires of our hearts, of course with strategy. HER 360 gives us permission to zig when everyone is zagging and stand in our truth's a live them freely. As a mother, it's so easy to get lost in what's happening with nurturing your family that you forget about you. You forget that your period is coming this week and you may need some extra "YOU TIME" this week and the kids can wait. Sometimes you can forget that maybe you're multi-faceted and that pursuing what's important to you right now is ok, even if it means that the kids can't get everything they WANT while you get it. You can easily forget that while you became 1 with your husband to fulfil GOD's plan for your life, that GOD didn't strip you of your own interest and it's ok to have them. You can forget that work requires boundaries and it doesn't define who you are. You are who you are separate of all those things, and self-awareness is necessary in order for everything else to work. And for me, HER 360 helps us define that and gives us the community around us to support us along the journey. The Community In addition to the podcast, it was important for me to ensure that HER 360 was a community.  It was important to me that HER 360 connected beyond just the show that there is a place where women can connect with the women that inspire them and build meaningful relationships that connect beyond the show. I'm an introverted person by I thrive when I have a community around me that gets me and cheers me along and corrects me when I can get out of pocket, and I want HER 360 to be that for you. This is YOUR place, I'm just the facilitator of the conversation.

Hey Peeps, This can be an absolute relationship killer in these troubled times. The negativity effect is the brain’s tendency to respond more strongly to negative events and emotions than to positive ones. It’s so easy to start nit picking even more while on lock down wit your person. 3 Tips on how to not destroy your relationship while in quarantine | Relationship Coaching 1. Nostalgia 2. Do not go with your first gut reaction to react. 3. Make sure you are scheduling your YOU TIME. Please make sure you like, rate and comment and share this podcast with a friend. FOLLOW ME: WEBSITE: https://www.jimmyallencoaching.com INSTAGRAM https://www.instagram.com/jimmyallen/ FACEBOOK: https://www.facebook.com/jimmyallencoaching/ TWITTER: https://twitter.com/simplyjimmy YOUTUBE click HERE COMMENT, LIKE and SUBSCRIBE --- Support this podcast: https://anchor.fm/jimmyallen/support

Calming. Meditative. You Time. Your Time. Self Love Time. How are you manifesting this evening? With Love. Sending light and love, ALWAYS x "To Love Thyself Would Be An Awfully Big Adventure." LD Lore

WHAT'S NEW THIS WEEK In this week’s episode of You Time, I sat down with Katie Horwitch of Women Against Negative Talk (WANT) and we dive deep into the world of negative talk. Through Katie’s unique and down-to-earth perspectives, you’ll be inspired to take action in the way you talk to yourself on all levels. If you’ve ever struggled with feeling stuck in a pattern of negativity, listen in to this episode for tangible steps to overcome your negative self-talk patterns. ABOUT KATIE HORWITCH Katie Horwitch is a writer, speaker, coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns.  In addition to her work in the self-talk world, Katie has been teaching group fitness for over a decade, and is currently a trainer on Aaptiv, the #1 audio fitness app, where she reaches over one million users per month with her unique brand of positive, proactive coaching. Currently, Katie is living in NYC with her husband Jeremy (and dog-daughter Frankie) and spends her energy on shifting the cultural self-talk paradigm, producing engaging new content for women both online and off, advising creatives and entrepreneurs on how use their unique strengths to make the biggest impact possible, and singing loudly while she runs. Her middle name is Joy. Literally. TOPICS COVERED The importance of baby steps | 9:20 Encouraging celebration | 12:10 Steps to creating self-worth | 18:20 The five love languages | 32:25 What to do when you fall | 38:45 Planned freak-out | 45:50 Katie answers: self-care questions | 56:20 ADDITIONAL RESOURCES FOR ENCOURAGING POSITIVE SELF-TALK Connect with Katie on Instagram and subscribe to her newsletter, The Good Word, packed with everything you need to help you become who you’re meant to be.Curious about the Five Love Languages? Learn more or check out the book!

In this week’s episode of You Time, I sat down with Brian Barnes to discuss everything you’ve wanted to know about hypnotherapy. We dive into the hypnotherapy benefits, the common myths associated with hypnotherapy, and who can benefit from this targeted relaxation practice. Spoiler alert: it seems like hypnotherapy can help anyone looking to shift their perspective and behaviors. Also, you’ll hear a family story from Carley about the first time she understood the power of hypnotherapy and who, in her life, gave birth under hypnosis. Trust me; you don’t want to miss this episode! ABOUT BRIAN BARNES Brian Barnes has been a registered nurse for 24 years, specializing in medical, surgical and mental health. He has an incredible passion for creating unique wellbeing solutions through workshops, teaching mental resilience, mindfulness and promoting positive mental health through his hypnotherapy coaching practice. TOPICS COVERED Myths of hypnotherapy | 2:12 Can you benefit from hypnotherapy? | 4:57 The most common hurdles | 8:06 Importance of white cotton panties | 13:55 Crossing four lanes of traffic | 17:30 Path to hypnotherapy | 29:15 Hypno-birthing and how it works | 43:20 A tip in self-hypnotherapy | 49:00 Brian answers: self-care questions | 57:50   CONNECT WITH BRIAN BARNES: You can connect and learn more about hypnotherapy benefits from Brian over at Brian Barnes Wellbeing! ADDITIONAL HYPNOTHERAPY RESOURCES Read: Montreal Children’s Hospital uses Hypnotherapy for Pain Relief GRAB YOUR FREE SELF-CARE TOOLKIT Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life. This free toolkit will show you how! You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself. With this guide, you’ll receive: Journaling prompts to help you build soulful boundaries Simple self-care recipes (like a toasted coconut latte!) A list of my must-have self-care tools Easy ways to care for yourself when you’re short on time Inspiration to support you on your journey DOWNLOAD TOOLKIT NOW

GOOD MORNING ALABAMA JEFF SESSION LOVE PRESIDENT DONALD TRUMP SO DO AL. Alabama do not give a about change. Alabama 2020 will keep things the same. But there is a Alabama that want to. (position) Alabama It's >YOU< Time. Vote Change or Stay with President Donald Trump. We re·spec·tive·ly accepted his same at the "Alabama Football Game" http://percolate.blogtalkradio.com/offsiteplayer?hostId=143139 Yellowhammer News yellowhammernews.com Yellowhammer News provides the absolute best independently owned source for news in Alabama. If you are looking for the latest news on state politics, faith, culture - you'll find it on YHN.

In this episode of You Time, I sat down with therapist Stephanie Essenfeld of Therapy Untangled to bring to light the common emotions and difficulties that go along with constantly living to please others. We cover why some of us are pre-conditioned to be people-pleasers, how we got here, and what we can do about it. If you’ve ever felt that you give too much at the expense of yourself, make sure to listen in to this week’s episode. It’s equal parts eye-opening and all-too-familiar.  ABOUT STEPHANIE Stephanie Essenfeld has been dedicated to the study and practice of family psychology and therapy for the past eight years. She loves working in collaboration with her clients and helps them take advantage of their strengths to solve their problems. Stephanie’s work focuses on effective communication, empathy, rebuilding self-esteem, boundaries, decision making, overcoming traumas, and mindfulness. These focuses help clients form and maintain healthy relationships with others and most importantly, with themselves. TOPICS COVERED How we can destigmatize “going to therapy” | 2:55 The power of unlearning patterns | 6:46 All about boundaries | 13:58 The false seven “shoulds” of people-pleasing | 19:45 What is co-dependancy? | 28:53 Recognizing co-dependency in relationships | 30:45 Navigating guilt and healing shame | 34:26 Knowing that you’re worthy | 40:35 Stephanie answers: all about her self-care | 49:32 ADDITIONAL RESOURCES CONNECT WITH STEPHANIE If you’re not already, follow along on Stephanie’s Instagram @therapyuntangled to find tools for personal growth, facilitate psychoeducation, and encourage self-reflection in those who do not have access to therapy or who want to use her content as a supplement to their own therapy. SUPPORTIVE RESOURCES FOR THIS EPISODE Looking for more resources to support your journey as a people-pleaser? I’ve curated a list for you below. Join: Recovering People-Pleasers Facebook community Book: The Disease to Please Book: Anxious to Please Read: How to Stop Being a People-Pleaser

  Believe it or not, getting your hands on a fertility hormone test isn’t always an easy thing to do. In fact, most doctors will not test your fertility hormones unless you’ve been actively trying to conceive for a year or more. That means if you want a snapshot of your overall hormone health, it’s going to be pretty tough (and expensive) to convince a doctor to order a lab for you. Enter: Modern Fertility Modern Fertility is putting the power of fertility hormone testing back in the hands of the women who want it most. The best part? It’s a fraction of the cost of a traditional lab and the test can take place right in the comfort of your own home. On this week’s episode of You Time, I’m sharing all about the Modern Fertility test. You’ll hear about my test results, who can benefit from the Modern Fertility test, and why uncovering your fertility hormone status is so important. Listen in now! TOPICS COVERED My story with hormonal birth control | 2:56 Tracking your daily fertility status with Daysy | 6:49 Testing my fertility hormones with Modern Fertility | 7:58 Why aren’t women testing their fertility hormones? | 13:18 My fertility hormone test results | 19:22 At-Home testing with the Modern Fertility test | 24:10 FAQ about Modern Fertility | 28:15

Are you busy all the time? Of course! Listen this week to how you can find some You-Time and relax with Aromatherapy and Chromatherapy with tubs from Mountainland Supply!

On this week’s episode of You Time™, I sat down with self-published first-time author Indigo and we chatted all about her new book, Naked. You’ll also hear advice for establishing a routine, how to navigate relationship changes, and why getting Naked can help you get back in touch with yourself. ABOUT NAKED AND INDIGO Naked is the raw and honest journey of healing emotional pain. As her debut novel, this book is a polished testament of perseverance and the power of prose. This book is about the toxic effects that suppressing childhood trauma and pain can have on your life. It is also a tool for healing from your own trauma. ‘Naked’ is divided into three parts; stripping, attracting, and manifesting. Starting with the pain centers of my past, together, we work out way towards creating a future filled with happiness. This book will be with you every step of the way on your own healing journey and open your mind to endless new possibilities for your life, all starting from an uncensored awareness and unconditional love of your self. TOPICS COVERED The story behind the name Indigo | 2:24 The Naked title exposed| 3:23 The story and inspiration behind the book | 7:33 Advice for establishing a routine | 11:50 Navigating difficult relationship changes | 14:56 Defining stripping, attracting, and manifesting | 18:43 Connect with the author | 28:54 Encouraging the younger generation to love themselves | 31:50 What transformation self-care means to Indigo | 37:20 The parts of self-care Indigo is working on now | 38:17 ADDITIONAL RESOURCES GET NAKED NOW Are you feeling inspired to strip down? Order your copy of Naked today and connect with Indigo on Instagram.

I was on hormonal birth control for almost fifteen years and I didn’t know how my body would react when my husband and I decided to start a family. Listen in to learn how you can prepare your mind, body, and soul for pregnancy. On this week’s episode of You Time™, I share my tips on how to prepare for pregnancy, including what worked for me. We spend much of our lives avoiding getting pregnant, so how do we actually try to conceive? You’ll learn the ins and outs of conception and so much more in this episode.  TOPICS COVERED Pregnancy Update | 1:30 What I Learned About My Post Pregnancy Body | 3:39 The BBT Fertility Method | 6:47 Get to Know Your Body | 8:20 Fertility Hormone Testing | 12:16 Pre-Pregnancy Diet & Detoxing | 14:27 Modern Fertility | 20:25 Sex for Conception | 21:00 Communicating with Your Partner | 24:33 9 Tips on How to Prepare for Your Pregnancy | 26:59[/vc_column_text][vc_column_text] ADDITIONAL RESOURCES There are so many tools and books on the market when it comes to planning pregnancy, below you’ll find exactly what I used and actually found to be helpful: Blog: How to Prepare for Pregnancy Tools: Daysy Fertility Monitor Modern Fertility At-Home Hormone Testing Kit Think Dirty App Clean-Home Essential Oil Bundle Books: Taking Charge of Your Fertility by Toni Weschler Woman Code by Alisa Vitti Pre-Pregnancy Supplements: Garden of Life Organic Prenatal (I continue to use this throughout my pregnancy) Pink Stork Organic Fertility Tea UpSpring Baby Fertility+ Preconception Blend Klaire Labs Complete Probiotic (25 billion CFU blend) Also, make sure you sign up to receive your free Self-Care Toolkit packed with ideas and inspiration to help you create a powerful self-care practice of your own!

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her self-care needs and the needs of her growing business. If you’ve ever struggled with how to prioritize your self-care while running a business, this episode is for you. EPISODE 019 | August 13, 2019 INTRODUCTION On this week’s episode of You Time™, I sat down with the founder and creator of Wellness Stock Shop, Briena Sash. Not only is Briena extremely talented when it comes to producing photography for the wellness community, but she’s also a highly intuitive and tapped-in individual who uses self-care to transform her life and her business.  Listen in to hear how Briena balances her successful business by meeting her needs and avoiding burnout. TOPICS COVERED Experiencing an ah-ha self-care moment | 6:35 Shifting energy and noticing the positive changes | 9:45 Making self-care an important part of your business | 16:46 Addressing your limiting beliefs | 20:34 So, how do you know which decision is right? | 34:04 Enjoying the most unexpected surprise | 42:24 Wellness Stock Shop goings-on | 50:46 What transformational self-care means to Briena | 1:03:45 The part of self-care Briena is still working on | 1:06:13 ADDITIONAL RESOURCES CONNECT WITH WELLNESS STOCK SHOP If you own a wellness-based business, check out Wellness Stock Shop for the most gorgeous stock photos on the market. Also, get your hands on all three of the freebies curated by Briena to help grow your business. GRAB YOUR FREE SELF-CARE TOOLKIT Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life. You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself. With this guide, you’ll receive: Journaling prompts to help you build soulful boundaries Simple self-care recipes (like a toasted coconut latte!) A list of my must-have self-care tools Easy ways to care for yourself when you’re short on time Inspiration to support you on your journey DOWNLOAD TOOLKIT NOW

Co-Founders Sam and Ellen of Daughters share their story of burn-out and how it challenged them to take an honest look at the way they lived their life. If you've ever struggled with feeling overwhelmed and mentally exhausted in your corporate job, this episode is for you. On this week’s episode of You Time™, Samantha Williams & Ellen Wong of Daughters  When I discovered Daughters on Instagram almost a year ago, I quickly realized that there is something in Sam and Ellen that is relatable to nearly all women. Their story of quitting toxic corporate jobs to not only focus on their health and wellness -  but to spread self-care awareness to others as well - is inspiring and the exact kind of motivation we need. TOPICS COVERED Where did the name Daughters come from? | 01:46 Ellen and Samantha's journey from the agency world to creating Daughters | 08:40 Tips for women struggling from corporate burnout | 17:24 What transformational self-care means to Ellen and Samantha | 29:13 The common struggles of self-care | 39:33 ADDITIONAL RESOURCES Be sure to check out Daughters website and connect with Samantha and Ellen on the Daughters Instagram. Who knows, maybe you’ll discover your next self-care practice? Learn more about Worthy™ and develop your self-confidence Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others. Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it. Are you one of these women? This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future! Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!

Today’s episode is sponsored by:   Rosmarino Candles: Use our candle code SAF at checkout to save 20% off your first full size purchase and/or 50% off your first month of a subscription.    The Body Reconnect Tour: Click here for Tour information / Click here for Tickets (all cities) / Click here for free facebook group for people interested in attending the tour in any city!   Birchbox: Use code SAF for $5 off your own monthly box of You-Time   Get your hands on our very first merch collab! Use code SAF for 10% off your purchase of all Dazey brand items. We have sizing descriptions and more about the shirt on our instagram.    We are an independent production. If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.   If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.   Need advice? Email/send voice memo to fyi@shesallfatpod.com.   Follow us! Twitter / Instagram / Get updates!   You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.   Need something else? Check out our site: shesallfatpod.com   In This Episode:    We’re Obsessed: Sea Urchin Sand Dollar Video / @callyrgf / Virginia Frances Sterrett / Wiki Page / Old French Fairytales / Tanglewood Tales / This lotion / Lynn Loves Soccer Now / @mrapinoe / Just Break Up Podcast / Tuca & Bertie /

It's time for You Time! You need it to improve your life. How often do you make time for yourself? Have you ever done a personal retrospective? Listen in for inside tips on how to improve your quality of life! Reach us on Twitter: @FY_Identity --- Support this podcast: https://anchor.fm/findingyouridentity/support

Does my partner deserve to know how many people I've slept with? What about my past relationship history? Should we know each other's phone passwords? How can I poop in private?! We're answering all these burning questions about privacy and boundaries on this week's episode. We're also discussing Ashley's birthday (and more #CancerSzn feelings), Rayna's recent tryst, and playing another shocking round of That Took a Turn. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Donate to our fundraiser for Immigrant Families Together HERE. Thank you to our partners for this episode: Birchbox: Get $5 off your first month of You-Time by going to birchbox.com/gge and enter code GGE. Fabletics: Get 2 pairs of leggings for just $24 at fabletics.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. Bioclarity: Get 40% off skincare routines and 15% off everything else at Bioclarity.com when you use code GGE at checkout. 

On this week’s episode of You Time™, Callie Miller of Change of Air and I dive into what it means to be an ACoA and how you can actively work to unlearn behaviors commonly associated with being raised in a home with alcoholics. Whether or not you grew up in a home with alcoholic parents or caretakers, this episode is packed with hard-hitting insights around people-pleasing behavior. Hear Callie’s story of strength and courage as she recognized that, in fact, her needs do matter and how she began to learn to ask for what she wants and needs in life. TOPICS COVERED When did you realize your parents were alcoholics? | 3:52 What does ACoA stand for? | 10:52 The first sign that something was up with Callie | 11:48 What happens when you start setting boundaries in your life | 16:40 How Callie navigated her personal relationships as she set boundaries | 18:48 A lack of worth and how it affects our lives | 25:35 What happens when we don’t get what we want/need | 35:55 The limiting beliefs we hold and how they affect us | 42:38 What transformational self-care means to Callie | 50:14 The parts of self-care she still struggles with | 53:44 ADDITIONAL RESOURCES Get your copy of Understanding ACoA Understanding ACoA is a quick reference guide to help anyone learn more about how their alcoholic home has affected them and the steps they can take to start healing today. Download your copy now! Learn more about Worthy™ and develop your self-confidence Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others. Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it. Are you one of these women? This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future!

“Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life.” – Brian Tracy As a people-pleaser, it can feel next to impossible not only to recognize and acknowledge your needs but to communicate them effectively. On this week’s episode of You Time™, I’m digging into how you can begin to feel more empowered when it comes to the words you choose to speak. You’ll also learn about people-pleasing communication as I’ve observed from not only working with clients for over four years but from being a people-pleaser myself for the majority of my life. These tips for effective communication have the power to inspire change and completely shift your life. Before you listen, you should know there’s some tough love in this episode! Know this comes from a place of love and seeing your WORTHINESS. TOPICS COVERED ON THIS EPISODE Why communication can feel hard as a people-pleaser | Common emotions and the communication cycle | Five action steps to create effective communication | 12:25 Ten ways to say No right now | 19:53 ADDITIONAL RESOURCES Ten ways to say No without feeling like a jerk: 1. Thanks for thinking of me but now is not a good time. 2. Thank you, I’ll have to pass. 3. Not at this time. 4. I appreciate your offer but I can’t at the moment. 5. I have too much on my plate to say yes. 6. No thanks! 7. No, but feel free to check back with me in (enter amount of time here). 8. Thanks for thinking of me, maybe next time? 9. Sounds fun! I’m not available at that time. 10. Unfortunately, that’s not something I can do at this moment. Thanks anyway! WHAT TO READ NEXT: Common People-Pleasing Behavior How to Communicate Your Emotional Needs Why Saying No is Hard to Do How to Stop Being a People-Pleaser Learn more about the Worthy™ digital course and develop your self-confidence Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others. Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it. Are you one of these women? This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future!

If you’re a people-pleaser or on your path to recovery, you need to listen to this episode of You Time™ with Haley Lusk. We cover how to finally step into your worth, how to shift your vocabulary to feel more empowered, what it means to connect back to your heart, and so much more. This episode is absolute must listen. Haley Lusk is a modern medicine woman and self-love expert dedicated to helping women lead with truth, presence, and heart. She is the host of Activate TV and founder of the Goddess Sanctuary. Everything she does and creates gives women the real world tools to unlock their fullest potential and live their life on their own terms. She spends her days hanging out with her wife, writing, and connecting with soul driven women who are taking the world by storm. Connect with Haley on Instagram or head to her website to learn more about how her work can support you. TOPICS COVERED ON THIS EPISODE Haley’s personal turning point | 2:15 How Haley got over the guilt of setting boundaries | 3:17 Is the universe sending you messages? Here’s how to tell | 4:04 Tangible action items to step into your own worth | 7:56 How people-pleasers ironically violate boundaries | 12:43 People-pleasing behaviors in relationships and how to move forward | 14:30 Learning to connect back to your heart | 19:50 Three words you can remove from your vocabulary to feel more empowered | 24:53 What the word Goddess means to Haley and her exciting announcement | 28:55 Moon cycling and transformational self-care | 35:45 The aspects of self-care that Haley is still working on | 42:50 ADDITIONAL RESOURCES Learn more about Worthy™ and develop your self-confidence Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others. Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it. Are you one of these women? This course will guide you through three modules to help you become unblocked and start to see that you are worthy. The four questions that Haley asks herself each and every morning to help honor herself: What do I value? What can I say No to? What do I want more of? How will you honor this? How to connect back with your moon cycle: MyFlo app Woman Code by Alissa Vitti Daysy Fertility Tracker (I personally use this for my Basal Body Temperature tracking for fertility awareness)

Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. – Josh Billings Learning how to say No is more complicated than not saying Yes. Many find that saying No is difficult to do and that simple fact holds them have from saying No in the first place. On this week’s episode of You Time™, Carley dives into why saying No can have a positive impact on your life and what’s required to unlearn this little two-letter word. TOPICS COVERED ON THIS EPISODE How saying No can positively impact your life | 4:14 Why we have trouble using the word No | 6:28 What’s required when it comes to saying No | 7:36 Unlearning the idea that No is a “bad” word | 10:36 Some simple tips to begin to say No | 13:40 What are you currently saying Yes to all too often? | 22:33 ADDITIONAL RESOURCES ALL ABOUT WORTHY™ THE COURSE >> Price increases on May 1st!

Want kids one day? Listen in as I sit down with Modern Fertility co-founder and CCO Carly Leahy to chat about the power of fertility hormone testing and how Modern Fertility is changing the game for Millennials. INTRODUCTION Did you know there are hormones in your body that are predictors of your fertility? Yup! It’s true.  Listen in as we dive deep into the world of fertility and how it relates to our generation.   Thanks to Modern Fertility, women all over the country are getting access to hormone blood panels at a fraction of the traditional cost. From PCOS (did you know 1 in ten women have PCOS?) to the lesser-known POI to how Modern Fertility – an at home-blood test – works to Carly’s secret weapon in business – this episode is eye-opening and so damn real. Curious to learn about my experience with Modern Fertility? Read now. TOPICS COVERED ON THIS EPISODE A look at what was missing on the market | 3:30 How Modern Fertility was born | 6:00 What Modern Fertility can do for you | 10:27 The process of testing your hormones with Modern Fertility | 15:28 Opening the dialogue: let’s talk about PCOS and POI | 20:56 The impact of synthetic hormones | 24:22 One thing Carly wished she knew when she was younger | 27:45 The life-changing power of kindness and compassion | 30:07 What transformational self-care means to Carly | 34:15 Carly’s experience with testing through Modern Fertility | 39:12 How Modern Fertility is different than at-home blood tests | 40:50 What Carly is working on with her self-care | 46:05 ADDITIONAL RESOURCES LEARN MORE ABOUT MODERN FERTILITY (AND SAVE SOME $$!) Did today’s episode spark curiosity about your own fertility hormones? Modern Fertility has generously offered $10 off their at-home testing kit to You Time™ listeners. >> DISCOVER MODERN FERTILITY TODAY 

To be worthy does not mean to be perfect. Behind all of the layers of bullsh*t, there is one common factor that holds you back from calling in the life/job/relationship you’ve been dreaming of and that one thing is worthiness. On this week’s episode of You Time™, I’m covering all things worthiness, including: How a (perceived) lack of worthiness affects everything Where this belief of not being worthy shows up in your life Why we believe our limiting beliefs and allow them to become the narrative of our life and what to do about all of this!   If you’re ready to break free of the stories that have been holding you back and finally take your life back into your own hands, then girl, listen in. This episode holds the reality check you’ve been seeking.   TOPICS COVERED An introduction to worthiness | 1:06 How a perceived lack of worthiness impacts our life | 2:29 The one thing we all have in common | 7:30 How a scarcity mentality affects your worth | 8:21 Where a lack of worthiness shows up in your life | 10:27 A reminder that we don’t have it all figured out | 13:28 Why we believe our limiting beliefs | 15:10 The relationship between limiting beliefs and worthiness | 19:06 The typical pattern I’ve noticed with people-pleasers | 20:00 What you can do about changing your worthiness right now | 21:22   ALL ABOUT WORTHY™ THE COURSE For under $100, I will provide the keys you need to expand your worthiness and change everything. Worthy™ was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others. Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it. Are you one of these women? This course will guide you through three modules to help you become unblocked and start to see that you are worthy.

On this week’s episode of You Time™, Talia Pollock of Party in My Plants dishes on all things veggie-full – from her BS diagnosis of IBS and her journey as a vegan and back. This conversation is as honest as they come as Talia shares her past struggles of balancing veganism and her social life while in college, being vegan-shamed in the digital world, and how she came back healthier and more grounded than ever. Also, you’ll hear a few tips on how to make leafy green things less hellish and more enjoyable. Doesn’t that sound nice? If you’ve ever struggled with learning to love vegetables or maybe even have digestive issues of your own, this episode will give you the insight (and a few good laughs) to take your health back into your own hands. WHO IS TALIA OF PARTY IN MY PLANTS? Talia Pollock is a speaker, author of an upcoming book with Penguin Random House, and the creator of Party in My Plants, where she helps people take the hell out of healthy living. Through her top-ranked Party in My Plants Podcast, her sought-after coaching, and LOL cooking videos and recipes which have been seen on The Doctor Oz Show, Mindbodygreen, Success Magazine, and Huffington Post, Talia proves that it’s practical and possible to be your best self without the BS. She’s a holistic health coach from the Institute for Integrative Nutrition, a speaker (she’s a former stand-up comedian), a plant-based nutrition expert through Cornell University and a health-supportive chef from the renowned Natural Gourmet Institute. Tali has made it her mission to help others eat more plants – and chill the heck out – so they can have a life as epicas a party! She lives in NYC with her new husband and plant-loving pup. TOPICS COVERED Talia shares her story with IBS | 5:27 Her struggle with balancing veganism and a social life | 11:27 Using stand-up comedy to ease her unhappiness | 14:58 Tips for those who don’t love vegetables | 18:39 The vegetable Talia claims as her favorite | 25:53 That one time Talia was vegan-shamed in the digital world | 26:46 How to work with Talia | 42:13 What transformational self-care means to Talia | 44:27 The parts of self-care Talia is still working on | 49:41 ADDITIONAL RESOURCES DIVE INTO TRANSFORMATIONAL DIGITAL COURSES Are you ready to say yes to yourself? Make time for yourself with the At-Home Self-Care Retreat Bundle – now on sale for $17 (usually $127) for a limited time only. Learn more about the Boundaries with Soul™ Digital Course. Psst! You can save 10% with code BOUNDARIES at checkout. READ ON: SUPPORTIVE BOOKS Boundaries with Soul by Carley Schweet

The fears you don’t face become your limits. - Robin Sharma Why does fear have the power to stop us in our tracks and hold us back from making changes - big and small - that could potentially create a positive impact on our lives? On this week's episode of You Time™, Carley dives into the fourth step in the Boundaries with Soul™ Method - recognizing and abandoning fear - and examines: What is fear, really How we know if we're operating out of fear What indecisiveness, perfectionism, and the desire to micro-manage have to do with fear Why clinging to fear feels so natural And how to move past living in a fearful state If you're ready to recognize where you're operating out of fear and finally move past it, this episode could be the catalyst you've been waiting on. Learn more about Boundaries with Soul™: Boundaries with Soul™ is a proven five-step method that empowers readers, users, and clients to create the loving, soulful boundaries they’ve been missing in their life. What makes soulful boundaries different is that the process guides you through practical steps to finally take back your power and ultimately abandon the guilt that comes with setting limits within our lives. Discover the Boundaries with Soul™ Digital Course TOPICS COVERED An Introduction to Boundaries with Soul™ | 1:25 What is fear, anyway? | 3:00 How to know if you're making decisions out of fear | 4:40 Why we cling onto fear instead of moving forward | 15:56 My personal story around fear | 16:52 How to stop being fearful once and for all | 20:11 Discover the other Boundaries with Soul™ method episodes: Episode 003: Step One | Uncover Your Authentic Self Episode 005: Step Two | Discovering Your Boundary Lines Episode 007: Step Three | Growing Your Self-Worth and Confidence Episode 011: Step Five | Coming soon!

From misleading marketing to a sneaky ingredient list to deceiving animal cruelty claims, it’s imperative to know what’s really in your beauty products – natural or not. On this episode of You Time™, I sat down with Bare Me – an all-natural and zero mess face mask company – founder, Angie Tran. Angie’s work is dedicated to creating a face mask that genuinely walks its talk. Not only is she committed to using quality, natural ingredients for her products, but she has a passion for spreading awareness around what’s really happening in the beauty industry. This episode is for: those who are interested in cleaning up their wellness and beauty routine and want to ensure they aren’t falling victim to sneaky marketing tactics or green-washing. SHOP BARE ME BEAUTY NOW TOPICS COVERED Angie’s journey with healing her skin | 3:00 The Dirty Dozen and your beauty routine | 6:40 The downfall of marketing and sneaky ingredient labels | 9:00 How Bare Me masks are different than other face masks | 12:42 Why ‘cruelty-free’ doesn’t always mean what you think it might | 24:47 What Think Dirty can teach you about the products in your home | 26:15 What transformational self-care means to Angie | 38:52 RESOURCES Learn more and shop Bare Me face masks including their newest mask, Superfood Elixir Discover the current EWG (Environmental Working Group) Dirty Dozen list Learn more about Think Dirty and download the app for iPhone and Google Head to Leaping Bunny to learn about their cruelty-free certification process and standards for brands Download Headspace to get started on your mindfulness and meditation journey Read more about infants and prescription drugs ADDITIONAL RESOURCES + EXTRA SAVINGS Are you feeling inspired to overhaul your beauty products? Head to the skincare + beauty section of my blog to learn more about the products I use and trust. Also, you can shop Follainand save 15% with my exclusive discount code. Order your copy of Boundaries with Soul by Carley Schweet Learn more about the Boundaries with Soul™ Digital Course. Psst! You can save 10% with code BOUNDARIES at checkout.  

If you have a block against setting boundaries in your life, it's highly possible that feelings of low self-worth or a lack of confidence could be holding you back from making necessary changes. In this episode of You Time™, Carley explains her third step in her Boundaries with Soul™ Method and examines: Common (and not-so-common) signs of low self-worth Why feeling worthy is necessary to set healthy boundaries How small changes in communication can empower you and grow your confidence Using affirmations to inspire change This episode is for: anyone who feels like they lack confidence when it comes to making the life-altering changes required for happiness. Learn more about the Boundaries with Soul™ Digital Course and start your journey to soulful boundaries today! If you're looking for her book, head to Amazon to check it out!

INTRODUCTION On this week’s episode of You Time™, I sat down with Licensed Professional Counselor and creator of IOME, Becky Lauridsen. As someone who has used self-care to transform her life, Becky has an intimate look at the practices we hold and how they’re impacting our mental health and our overall happiness. From the way that we create space for our own healing to the conversations we hold within our selves, Becky shares impactful tips for creating the happiness we are so deserving of. TOPICS COVERED When Becky hit her variation of a breaking point | 1:52 What you can do when you’re stuck in a burn-out rut | 6:10 How we, as women, are blocking our own happiness | 8:40 Three suggestions to break out of your comfort zone | 11:12 What is EMDR therapy and who benefits from this practice? | 25:43 Transformational self-care as Becky sees it | 34:44 The parts of self-care that Becky still working on | 39:00 ADDITIONAL RESOURCES Access Becky’s complimentary goal-setting worksheet as mentioned in the show! Also, learn more about her self-care services and how they can support you. If you’re curious about the work that has helped my nervous system to calm down, re-wire, and virtually stop my migraines, you can find a network chiropractic practitioner in your area. Are you local to Seattle? I go to Way of Life Wellness in Issaquah. Tell them I sent you! BOOKS Boundaries with Soul by Carley Schweet

Have you ever wondered what it takes to set soulful boundaries? To finally feel worthy enough to say No and take back your own power? On this week's episode of You Time, Carley shares why figuring out where your current boundaries exist (even without your knowledge) is an essential step in the Boundaries with Soul™ method. Carley believes that without knowing where your boundaries are, it's impossible to live a life that feels aligned with your goals and desires. She also chats about her boundary struggles, common feelings when boundaries under violation, what happens when we don't honor our limits, and more.

On this episode of You Time™, Laura White, the founder of Soul Addict – an organic hemp wellness and beauty brand – and I get honest about the healing powers of cannabis. Laura spills the details on her very first experience with cannabis (it involved an entire box of Pop-Tarts) and how the plant continues to play a (major) part in her life today. With fewer Pop-Tarts. Hint: it’s a big one. You’ll also learn the two different types of cannabis and what conscious CBD means to Laura. Also, Laura shares her take on transformational self-care and shines a light on the self-care practices she struggles with as a busy entrepreneur. Okay, and there’s an exciting new product announcement, too!* *Laura mentions new products are expected in August, but they're actually anticipated to drop in April!

Givers have to set limits because takers rarely do. - Irma Kurtz Have you ever struggled with figuring out what self-care really means? That’s exactly what we’re going to help you with on this week’s show, where you’ll learn why transformational self-care is what you’ve been missing all along. Carley also shares her personal story as a people-pleaser, as well as her inspiration for creating the You Time podcast. Also, Carley's book, Boundaries with Soul™, is available on Amazon! Check it out. Interested in learning more about the Institute for Integrative Nutrition? Read about my experience and enjoy a complimentary module!

Ever find yourself putting everyone in the number one spot while you're on the back burner?    Or is that just life for you?    Time to change it up, sis. Let's take out the guilt and put in the power of some YOU TIME.    If this episode touched your heart and mind shoot me a DM on Instagram at emileeewilson or Facebook page at Em Wilson.    Thanks so much for tuning in! 

Steve and Beau discuss the importance of "You Time"

In This Week's Episode....POWER Golden Nugget #1: Assets and Liabilities Defined As you may recall about Garrett's background regarding money, he started searching for purpose and the topic of Power, linked with the principle of having a #1 Asset, getting used to being told no and learning about how to deal with rejection. An Asset brings value to the table and a Liability takes the value away. The greatest liability and asset inside of your world is YOU: Time under tension and a belief in oneself is the #1 Asset an investor can learn.   QUESTION: What are the Assets and Liabilities within you?   Golden Nugget #2: Deal with the Scarcity Virus to Build Empires and Kingdoms Building successful businesses comes about by seeing yourself that generates power, but it will not deliver up lasting results if you try to find the power outside of yourself, giving yourself permission to make, save and protect money. The Scarcity Virus is this belief that there's only a certain amount of things in your life, and when it comes to money as something that you never feel like you have inside of or around you, you will never see a world of prosperity, which was broken down in Robert Kiyosaki's book, Rich Dad, Poor Dad for Garrett that the greatest risk to his wealth was his psychology.   QUESTION: Do you see the way in which you make money from the place of scarcity or prosperity? Why?   Golden Nugget #3: Exposed to Prosperity Instead of Scarcity Garrett's wife was raised in prosperity and exposed him to a whole new life that he had never known existed, seeing that abundance was a mindset. Your psychology is linked up to your capacity, and your ability to do is driven by your capacity and your power that you have as an idea of being a powerful creator to produce more to become more.   QUESTION: What is your psychology behind wealth? Is it scarcity driven or prosperity driven? Why?   Golden Nugget #4: Using Suits to Hide For years Garrett avoided wearing suits because he used to wear them to hide, a symbol that masked the truth inside of him, no matter how much he made, feeling like he was never enough. Now he wears suits because he likes them. Garrett will put his money on the guy that has fire and potential to learn what is required because of the power that he is accessing inside over the "educated" men that seem to have all of the answers because I have the thing that money can't buy, which is certainty inside of myself. It's the only currency that matters inside of a businessman today   QUESTION: What did you have to go through in order to gain certainty within yourself? If you lack certainty, what would bring that out within you?   Golden Nugget #5: Uncovering The Warrior's Way Piece by Piece and Bit by Bit It took everything falling apart for Garrett to find answers within himself after no longer being able to find them anywhere else, asking himself, "What is it that makes me feel powerful?" From 2009-2012 he sought the formula, convinced that life could be measured and rebuilt back to certainty and power, going back to the basics until he found a surge of energy come to him that created what is now known as the Core 4 (Body, Being-Spirituality, Balance-Family, which came later, and Business).   QUESTION: What makes you feel powerful?   If the King doesn't rise, the Kingdom dies!   Quote of the Week: "One of the greatest challenges when it comes to the business of wealth has little to do with tactics and tools and a lot to do with the commitment within you. It's not about the lack of knowing what to do, but not having the courage and power required to produce the results that you desire. When it comes to building wealth, the one place you need to build stability is the stability inside of YOU."   --Garrett J White     http://warriorwealth.com

This is session number 135 of the Absolute Mind podcast and this was a request. You know who you are so thank you and I really do hope you receive value from it. This show is all about recovering from a break up with your partner. Weight Loss Offer Some Ideas of How To Get Over a Break-Up 1. Remind Yourself of Everything and Be Real It's very easy to think back to an old relationship and only thing of all of the amazing times. This is catastrophizing thinking and only leads one way.... To feeling worse. Be honest about the good of course and be pleased about it, but also remember the bad and the downright ugly and embarrassing. 2. Allow Yourself Some Time and Space When you think about all of the emotions that come up after a relationship breakdown. You really need to bear in mind that this will take some time to recover. Give yourself some breathing space, your brain will be going over thinking about things like the frustration, the anger to hurt or the pain.  all of these are not helpful in any way, but they will present themselves in the early days the time and space really are your friend. People work through emotions in various different ways, but one thing is sure in the early days the feelings are most present will be sadness and upset. Expect this, but don't beat yourself up about it an important fact to understand about this grieving process for an ex is that as each day passes, those feelings will begin to subside and you will begin to feel better. 3. Time for You Relationships mean that two people come together in some way. Now there must be a benefit in being on your own and finding yourself once more! What I'm suggesting here is that there is time to rediscover yourself, and find the you that you really are. Relationships are all about finding a happy medium, and doing what's right for you, your partner and overall the relationship. when you not bound by these restrictions you can really begin to find the true you. You may be fortunate enough that the true you is the one you see every morning in the mirror now. But in most cases, people hold back in certain ways and don't find their true self when they're in a relationship. So spend some time to find the true, real you. 4. Time for You Time for Change We are creatures of habit, this is one of the problems where the relationship breaks down because a part of our habits and our routine suddenly disappears. The phone doesn't ring when it used to, the texts don't ping at lunchtime and life changes cried dramatically. This sudden change in circumstance and situation means that your life does change, but if the breakdown was not your choice, then it can feel like your life is falling apart around you. So it's time to take charge, spend some time doing things that you wouldn't normally do, or didn't used to have the time to do. They could be things like salsa dancing going to the gym learning a new skill. Now don't see these as ways to distract yourself, is more like ways to improve and become a better version of yourself, because you're actively using your time as you choose to. 5. Questions Are The Answer The quality fo your questions defines the quality of your feelings. Beware of faulty questions loops. Why Me? Who will they go out with now? Will they be better? Change those types of questions to: Why am I better because of that relationship? What have I learned about myself? What changes do I want to make in my next relationship?

The Peas talk giving a partner a second chance, investing in YOU-Time, hot gum, and who's responsible for the content of pants pockets. Remember, the Peas aren't experts, they just like each other, very very much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/learntolikeeachother/message Support this podcast: https://anchor.fm/learntolikeeachother/support

When I talk to parents of sassy, spirited, and strong-willed children they use one word to describe themselves: exhausted.  I can totally relate and I think you can, too.  It is a tiring to be a parent of a sassy, spirited, and strong-willed child.  First, you have their intense emotions to deal with, then you have the constant disciplining, most likely you also have power struggles, high energy, and button-pushing as well.  This can leave ANY parent feeling completely drained. In today's episode we talk about parent self-care, how critical it is, and the three most important things you need to do to stay sane while raising your sassy, spirited, or strong-willed child. LISTEN ABOVE OR READ THE SUMMARY BELOW Self-care In case you don't know what self care is, here is a quick definition for you: Self-care is any activity that you do voluntarily which helps you maintain your physical, mental or emotional health. It can help you feel healthy, relaxed and ready to take on your work and responsibilities. Why self-care is critical There are so many reasons self-care is critical. Taking care of yourself is critical to your mental and physical health.  It is what allows you to be the type of parent you want to be.  It's also what allows you to feel happy and content even though you are raising a more challenging to raise child. When you are running low on self-care, it becomes really challenging to care for your kids.  You may find yourself being less patient, less engaged, less happy, and a less effective parent all around.  While it is SO hard to give yourself permission to care for yourself while there is so much demand on your time, it is absolutely essential for your long-term happiness. The Three Most Important Things You Must Do to Care for Yourself Eat well: we need good fuel to be able to keep up with your little sidekicks!  Let's face it, they have more energy in their pinky fingers than we do in our entire bodies!  If we neglect eating well, we won't be able to keep up, we may get sick, our blood sugar will be low, and we will all be HANGRY!  I know that no one wants to be around me when I'm hangry. Exercise: Ah, the "E" word.  Luckily, for self-care you don't need to do anything crazy rigorous to release happy endorphins.  Studies show that a daily fifteen minute walk around the block reduces stress, depression, and anxiety.  We can all do fifteen minutes.  Do yoga, jog, walk, bike, punch a pillow, whatever.  Just find something that you love and get moving! Sleep: Mike talks about this in our episode, but I wanted to add that I went to a conference taught by a neuroscientist, and the studies behind the need for sleep were incredible.  Just like exercise, getting adequate hours of sleep can reduce stress, depression, and anxiety significantly. We often cut into our sleeping time staying up late enjoying "no kid" time.  I wish we didn't have to choose between adequate sleep and more episodes of This Is Us, but the reality is, we do.  And if the scientists were to tell you which would keep you happy longer, they would tell you to ditch the Netflix and go to sleep. How to Find Pockets of Time for "You Time" Quiet Time It's OK to have a designated quiet time everyday.  This won't work for everyone's schedule, but if you can make it work for you, do it.  Establish a half hour that you teach your child to play on their own while you do something that is strictly self-care.  Oh, this is so hard for me.  First, getting my child to play on their own is tough, but if you do it consistently you will eventually train them.  Second, I have a tough time sitting down to read a book when I have dirty dishes on the counter.  However, we now have permission from a therapist to TAKE A BREAK. Other Pockets of Time You can also use times when your kids are watching a show, playing with friends, taking a nap, or down for the night to care for yourself.

This week Maria speaks with Asia Sharif-Clark, author of “You Time: How to Care for You, While You Care for Them?, a book designed to give “You Time?, by showing you how to care for you in simple ways.  Next, Karen Ehrenberg, founder of “Story Roads? a unique children’s audio theatre experience.  Story Roads is a new and exciting company that thoroughly entertains parents and children alike.