Podcasts about self care

Debra Fields joins guest co-host Tina Smith and host Ron Aaron to talk about how and why self-care and being a caregiver is changing in black communities on this edition of Caregiver SOS. About Debra Debra Fields was born in Chicago, Illinois, and raised in Milwaukee, Wisconsin. She is a graduate of Alverno College, where she earned a degree in Business Management and Professional Communication. Before retiring, Debra dedicated nineteen years to Sojourner Family Peace Center, serving as a Community Education Coordinator and Domestic Violence Abuse Facilitator. During this time, she also contributed to the National Black Marriage Initiative and facilitated sessions for Compel, an organization focused on promoting healthy relationships. Currently, she continues to lead Community Building Workshops for both the Community Building Institute of Milwaukee, Wisconsin, and Community Building Institute International. Her work includes collaborative facilitation efforts with European colleagues, with a primary focus on Community Building Skills Training. After relocating to Arizona with her husband in 2020, Debra founded Black Women 65+ in 2023. The organization was born out of her commitment to amplifying the voices and relevance of older Black women. The group provides information, education, and opportunities for social engagement, with a strong emphasis on health as both self-care and caregiving. Through this initiative, Debra partnered with Melanin Minded LLC (Milwaukee, Wisconsin) and Banner Sun Health Research Institute (Arizona) to host an in-home Community Outreach Discussion. This event featured medical professionals and aimed to deepen understanding of dementia and its impact on caregiving. Her work is driven by a commitment to intentional information sharing, educational programming, and fostering meaningful social connections—all in support of self-care and effective caregiving. Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.See omnystudio.com/listener for privacy information.

Episode 2726 - Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more. https://vinnietortorich.com/2025/11/air-is-life-with-mike-feldstein-episode-2726 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Air Is Life Mike's experience is in remediation after a big disaster, like fire, floods, etc. (3:00) His company, Jaspr, manufactures air scrubbers, and his are especially effective, quiet, not ugly, and made specifically for home use. Vinnie is using the Jaspr air scrubber and loves it. (13:00) He shares a story about his Concept 2 and the Jaspr air system. (15:00) Mike reminds us that we are in the air like a fish in water, but we tend not to think of it that way. (21:55) Keeping your home air clean can reduce inflammation in your body, especially when it's in your bedroom, which supports regenerative sleep. Getting a great water filter and a sleeping air space, you will feel a difference in your health. You can make a DIY home air filtration system for about $150. You can Google videos for it. Once you smell immaculate air, chances are you might become an "air snob." (38:00) Both personal and cleaning products can affect your health. (46:00) They discuss energy consumption and other aspects of the air scrubber, as well as how best to use it. (49:00) The Jaspr has a discount code: VINNIE, and you'll get $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Some things feel truly insurmountable. But what happens when someone truly believes in the value and power of your life? Jason Lions, of LA, experienced childhood trauma and struggled for years with the impacts. In today's episode, he shares how he transformed his family and mental health through the care of others, professional support and awakening to the power of his life through chanting Nam-myoho-renge-kyo. Content warning: We speak about childhood abuse in this episode. Please listen with care.Watch today's episode on our YouTube Channel.Quote From:The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 35–46.

When you are well rested, everything feels a bit easier. In today's practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing to add to your sleep routine. If it makes a difference, you'll know right away. And then all you have to do is stick with it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

When's the last time you bought yourself a gift? In today's episode, I'm giving you permission to get something for yourself for Christmas! I'm going to share 15+ gifts for crocheters (really any creative woman) who is in DIRE NEED of some self care. These are some of my favorite things that I use for my own self care practices AND things that I've added into my creativity toolkit that help me crochet through my own emotions.  You're going to LOVE them! Here's everything I talked about in today's episode in the order in which I talked about them: Shower Steamers: https://amzn.to/4r8ZT68 Steam Eye Masks: https://amzn.to/4pexTMn Unwinding Anxiety by Dr. Judd Brewer: https://amzn.to/4i3Bkn1 Somatic Exercise Cards (the ones I have): https://tidd.ly/48nhhMZ Similar Somatic Exercise Cards on Amazon: https://amzn.to/4hZZRZU Reverse Coloring Books by Kendra Norton: https://amzn.to/4o1lBGn The Artists Way by Julia Cameron: https://amzn.to/3LGOOsJ Reading Journal: https://amzn.to/4pdlyYS Prayer Journal: https://amzn.to/3K3fYt8 Kindle Unlimited Subscription: https://amzn.to/3XcwcDo Audible Subscription (only $0.99 for first 3 months!): https://amzn.to/4qUZOCO Clover Amour Crochet Hooks: https://amzn.to/44p7iUW Tulip Etimo Crochet Hooks: https://amzn.to/4oSSeXS Crochet Beginner Sock Pattern Book: https://amzn.to/4o1Zgbz Tote Bag: https://amzn.to/3X9948U "Troll" Yarn Bowls: https://tidd.ly/49ynsyY Cat Yarn Bowl (love that this is a deep bowl): https://tidd.ly/4oY9TO0 Granny Square Card Deck: https://amzn.to/4oSSxlu Granny Square Flower Card Deck: https://amzn.to/47WcgLm Granny Square Stitches Card Deck: https://amzn.to/43GCj6A Annies Kit Club: https://www.anniesattic.com/shop/kits-clubs/all-clubs/crochet-clubs Pottery Kit: https://amzn.to/43IJVFF Candle Making Kit: https://amzn.to/3JKgGM4 Crochet Sock Kit: premier-yarns.pxf.io/raZ1oG Ready to Dye Yarn Kit: lionbrand.sjv.io/AP9YMR Most of the links above are affiliate links which means I will receive a small commission if you choose to purchase, at no additional cost to you. Thank you for supporting the podcast so I can continue to make free content!

The craziest season of the year has begun. The minute Halloween is over, Black Friday and the holiday circus come to town. You know you're going to get super busy. There's too much to do. The stress is already building. Cooking, cleaning, entertaining, decorating, gift buying and wrapping. And let's not forget all the socializing. ... Read more The post Fuel Happy Holidays With Simple Self-Care appeared first on Intuitive Edge.

In this heartfelt and insightful episode, hosts Doreen Cumberford and Megan Norton-Newbanks welcome Stephen Toole for a rich conversation about the challenges and triumphs surrounding belonging and transition for Third Culture Kids (TCKs) and their families. Stephen draws from his decades of teaching and counseling experience across the globe, sharing practical advice and personal anecdotes about fostering community, supporting children and parents through transition, and the growing focus on well-being in international schools.Key Discussion Topics1. Challenges of Belonging for TCKsIncreasing diversity in international schools, with more local students mixing with expats.2. Inclusive Practices in International SchoolsThe shift away from “English only” policies and embracing translanguaging strategies.The importance of validating and integrating students' home cultures and languages in the classroom.Offering a variety of extracurricular activities to help students find their community.3. Approaches to Supporting New StudentsAllowing space and time (a month or more) for new arrivals to settle before deep check-ins.4. Community Building Beyond the ClassroomRoles of parents, teachers, and staff in fostering a sense of belonging for the whole family.School events like welcome barbecues, international days, and cultural festivals as bridges for integration.5. Advice for Parents Navigating TransitionTransition is difficult—normalize sadness, frustration, and “not getting it right” at first.Don't dismiss your child's (or your own) grief; making space for discomfort is important.When challenges persist, reach out and communicate with counselors and trusted staff; don't try to handle it alone.6. Self-Care for Educators and CounselorsThe importance of having personal rituals and support networks (e.g., family time, walking pets, supportive colleagues).Creating safe, welcoming office spaces for students to retreat to when they need a break.Memorable Quotes“Transition is difficult and it's okay to cry. You're not going to get it right the first time, and that's also okay.”  Stephen Toole“Allowing them to speak about where they've come from is just as important as helping them move forward.” —Stephen TooleResources & ContactConnect with Stephen Toole: He welcomes outreach via LinkedIn for resource sharing and conversation about TCK transition and school support.https://www.linkedin.com/in/stephen-toole-m-ed/Recommended Books/Practitioners Mentioned:Doug Ota  “Safe Passage” (on transition care)Ruth Van Reken  on TCK identity, transition, and supportConnect with Us:Subscribe for more stories and insights from global nomads and experts on the topic of Belonging.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Compassion Over Compliance: How We're Failing Moms & Teens with Aly Pain.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

In this bonus episode of The Happier Life Project, Gabby Sanderson talks with Chlo Hodgkinson from My Possible Self about something we all need, but often neglect: self-care. Just like the year moves through spring, summer, autumn, and winter, our emotions move in seasons too. Some phases energise us, others slow us down. Some feel expansive, others like shedding old layers. And too often, we judge ourselves for not feeling the same all year round. With the holiday season approaching, stress and emotions can feel heightened. Gabby and Chlo explore why honouring these inner seasons isn't just self-care, it's essential for our wellbeing. They share practical advice and relatable reflections on how self-care has helped them get through tough times and navigate change. From National Self-Care Week and gratitude practices, to reflecting on the year and preparing for the holidays, this conversation offers guidance on listening to your needs and caring for yourself in a sustainable, gentle way... no matter what season you're in. To download the free My Possible Self App: https://mypossibleself.app.link/podcastTo follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/To follow Chlo Hodgkinson on Instagram: https://www.instagram.com/chlohodgkinson/  

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. USE CODE "LPK" TO GET 15% OFF QUALIA SUPPLEMENTS: https://qualialife.com/lpk  https://www.facebook.com/Qualialife https://www.instagram.com/qualialife/ https://www.linkedin.com/in/danpardi/ 

In this calming and sensory-rich Pod Snack, Shanta invites you into a world of self-care you may not have explored before — the Japanese Head Spa.More than a beauty trend sweeping social media, this soothing ritual blends scalp care, mindfulness, and nervous system healing into an experience that reconnects you to your body in the gentlest way.Shanta shares how her search to help her 13-year-old son's dry, irritated scalp unexpectedly introduced her to the restorative magic of this tradition. What began as a practical solution became a deeper exploration of intentional touch, presence, and the healing power of slowing down. You'll learn:What truly happens during a Japanese Head SpaWhy this ritual is going viral around the worldThe emotional + physical benefits for stress, scalp health, headaches, and mindfulnessHow scalp care is becoming the new frontier of self-careSimple ways to try a Japanese Head Spa experience at homeHow mindful touch can reset your nervous systemThis episode is a reminder that self-care doesn't always look like spa days or bubble baths. Sometimes it's a warm towel, a slow massage, a nurturing ritual — and the permission to breathe again. Stay until the end for a beautiful affirmation to ground your mind and body.If you try the Japanese Head Spa or create your own at-home ritual, share your experience — Shanta would love to hear from you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 #MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year. Timestamps:00:00:01 - 00:01:51Introduction & Courtney Carver's book "Gentle"00:03:55 - 00:06:07Why rest is essential00:13:16 - 00:14:56Courtney Carver's journey to simplicity00:22:04 - 00:24:28Under-reacting for self-care00:27:27 - 00:29:17Simplicity Space community00:31:02 - 00:31:25Free guide info

There's something uncomfortable to shadowy you need to face. It's getting in the way of worthiness, honesty, and the next phase of your life.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this conversation, Charlie Taylor Jr. discusses the importance of navigating toxic family dynamics, especially during the holidays. He emphasizes the need to protect one's energy by setting boundaries and avoiding potentially draining conversations. By communicating needs clearly and prioritizing mental well-being, individuals can enjoy family time without the stress of toxic interactions.Stay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTikTok: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

In this episode of Raising Serotonin, I'm getting real about what this past year has taught me,  the hard moments, the breakthroughs, and the gratitude that's grounding me as we head into the holiday season. I'm sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin.I'm also diving into something we don't talk about enough: how what we watch, scroll, and listen to drastically shapes our emotional world, and how choosing better inputs can change everything.If you're craving a calmer season, a healthier mindset, and a fresh start as we move into a new year, this episode is your sign. Let's choose growth, gratitude, and the version of ourselves we actually want to become.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Get The Gift of Christ Black Friday DealRemember when December used to feel magical?Like when you were a kid and you woke up every morning wondering,‘What surprise is waiting for me today?'As we grow up, that magical feeling can fade, but it doesn't have to disappear.Let's recapture that childlike anticipation, the kind that gives you butterflies, helps you relax, and fills you with wonder to meet Jesus anew.Today's episode explores seven Advent calendars that do exactly that. Some are cozy, some are creative, and some are deeply Christ-centered. But every single one gives you a tiny daily moment to reset and come to Jesus as a child.So grab your coffee, get comfy, and let's find the advent calendar your heart is craving this year.Recipes Mentioned in the Episode25 Days of Christmas CookiesScriptures ReferencedMatthew 18:3Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Start today!Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

If you've ever been told to “skip breakfast before Thanksgiving” or “earn your pie with a workout,” this one's for you. Those diet rules sound smart — but they actually backfire.In this episode, Dr. Stacy dives into five common holiday food rules that are keeping you stuck in the overeating–guilt–restart cycle and shows you what to do instead. You'll learn how to enjoy your favorite foods, keep your energy steady, and avoid the “I'll start again in January” mindset.She covers: ✨ Why skipping meals makes you overeat later ✨ How to move because it feels good — not as punishment ✨ The smart way to enjoy dessert without guilt ✨ How to stop cleaning your plate out of habit ✨ Why “holiday weight gain is inevitable” is a total mythYou'll leave this episode knowing how to enjoy the season, feel good in your body, and stay consistent — no food guilt required.Listen now to drop the diet drama and keep the joy this holiday season!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you've ever wondered why the massages, pedicures, or “treat yourself” moments don't actually make you feel restored and grounded, this episode will finally bring clarity.Women today are carrying a level of mental load and emotional responsibility that traditional self-care simply can't touch. And when you're juggling so much, it's easy to blame yourself for feeling overwhelmed — when the truth is, the model we've been given doesn't support the reality of a woman's nervous system, hormones, or daily rhythm.In this conversation, we break down why self-care isn't working, why so many women are stuck in survival mode, and what actually helps you feel calm, connected, and back in your body again. These are the tools I teach inside my community and the exact practices I use in my own life to prevent burnout before it happens.Don't worry, you won't be adding more to your plate. This is about finally understanding what your mind and body have been asking for all along.What you'll learn:Why traditional self-care fails women—and what your nervous system really needsHow the mental load blocks your ability to relax (even during downtime)A simple practice to reconnect with your intuition in the middle of a busy dayHow a morning sit spot sets the tone for emotional regulation and clarityHow to shift out of survival mode using alpha and theta brainwavesWhy community is essential for women's emotional well-beingHow self-connection helps you make aligned decisions without second-guessing yourselfResources:Pre-order my book, ‘The Connection Code': The Connection Code Book: Reset & Realign Your Nervous SystemLearn more about creating your own sit spot: How to Set the Tone for Your Day: Morning Sit Spot IdeasMore on brain waves: Stop Overwhelm in Its Tracks: Nervous System Regulation Made Simple

#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection.We dig into why so many “individual” problems live inside relationship dynamics: insomnia worsened by conflict, anxiety sparked by a partner's withdrawal, intimacy dulled by routine. David explains his private couples retreats—three hours of intensive work per day over two to four days—built around four pillars: communication, regulation, prioritization, and intimacy. You'll hear the picnic story that derailed a weekend and what actually sat beneath it, plus a powerful moment of trauma healing that helped a spouse finally understand where the anger was coming from.If novelty bonded you at the start, lack of adventure can quietly pull you apart. We talk practical ways to bring it back: surprise reservations, trade-off date planning, tech-free walks, and playful intimacy that treats the bedroom as exploration, not performance. David also offers clear boundaries on who should attend a retreat and why consent and safety matter. Most of all, you'll leave with a hopeful message: incompatibility is often just a lack of skill, and skills can be learned.If this conversation resonates, share it with someone who could use a nudge toward connection, follow the show, and leave a quick review on Apple or Spotify. Your support is greatly appreciated.To learn more about couples retreats and Dr. David Helfand please visit www.marriagequest.org.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

New intro, old favourite episode! Back in Season 5 we talked to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to connect to or just be around other humans, with no agenda, no mission and no fixing.Before setting up Camerados, Maff spent 20 years working in the homelessness sector, where he ran the largest homeless services in the country for The Salvation Army, as well as being CEO of the award-winning organisation 'People Can', which worked with homelessness, criminal justice, domestic violence and addiction services. Maff ran the Government's programme to modernise homeless centres and even set up a shelter one Christmas in the Millennium Dome, for the charity Crisis!To find out more about the Camerados and Public Living Rooms, head to camerados.orgIf you're interested in setting up a Public Living Room in your community, then email Yvonne for a chat at cuppa@camerados.orgWe chat about coffee drinking advice on insta from @charlottefauregreennutritionWe also mention the following Right Up My Podcast episode, about mental health in Men: https://rightupmy.buzzsprout.com/1337593/12021616-ep-36-men-talkFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

In this inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Carolyn Tong—Manager of Health, Wellness & Human Resources at the Region of Peel, and a passionate advocate for psychological safety and well-being in the workplace.Our conversation was an illuminating journey into what it truly means to build healthy, thriving organizations—where empathy, authenticity, and humanity are at the heart of leadership. Carolyn's story, from growing up as a Chinese woman in South Africa to leading wellness strategy in Canada, is a beautiful testament to resilience, empathy, and purpose-driven leadership.Here's what we explored in this powerful and heartfelt conversation:✅ The evolution of workplace wellness—from isolated programs to system-wide psychological safety ✅ How empathy, curiosity, and listening create safer, more inclusive work cultures ✅ Preventing burnout through boundaries, shared responsibility, and leadership readiness ✅ Why authenticity and self-awareness are cornerstones of resilient leadership ✅ The connection between mental, physical, and emotional health at work ✅ How feminine and masculine energy can harmonize to elevate leadership ✅ Redefining work-life balance through integration, compassion, and flexibilityCarolyn reminds us that wellness at work begins with self-knowledge and shared humanity. Her wisdom offers a fresh, hopeful perspective on the future of leadership—one grounded in empathy, authenticity, and collective care.✨ Take a deep breath. True leadership starts from within.If you'd like to connect with Carolyn or learn more about her work:

Explore all YIR shows and exclusive interviews: https://www.yachtinginternationalradio.com In this grounded and deeply honest episode of Self-Care with Geraldine Hardy, recorded in rural Thailand during monsoon season, Geraldine reflects on the moments that matter — the subtle turning points that define who we become. Speaking from her five-month retreat, she explores why intuition, boundaries, and conscious decision-making form the foundation of true self-care. From saying “yes” when your entire body said “no” to closing long-standing chapters that have repeated the same lessons, Geraldine guides you back to responsibility, awareness, and inner clarity. You'll learn: - How “subtle moments” can make or break your path - Why ignoring intuition repeats cycles and creates unnecessary suffering - How to reset your nervous system after the season - Why closing doors — even difficult ones — restores self-respect - How solitude, nature, and raw environments sharpen inner wisdom ✨ Geraldine's message: When you honour your intuition and close the doors that must be closed, life responds with alignment, respect, and ease.

Travel nightmares, cocktail jazz, & laughing gas…oh my!  This week, JVN is joined by comedian and certified delight, Heather McMahan (host, Absolutely Not) They're talking: baths vs. showers, jazz scatting, preferred quesadilla orders, comedy in 2025, mid-flight medical emergencies, eyelashes, meeting people where they're at, finding rituals that ground you, healthcare in the UK, The Golden Bachelor, and much much more!  Heather McMahan is an actress, comedian, and podcaster whose sharp humor and self-deprecating storytelling have made her one of the most beloved voices in comedy today. Her Netflix special Son I Never Had! debuted in 2023 to widespread acclaim, holding a Top 10 position for a full week. Known for her candor, relatability, and ability to find humor in chaos, Heather has toured internationally, selling out iconic venues including Radio City Music Hall during her Comeback Tour. She's been called “an auditory David Sedaris for the millennial set” by The Hollywood Reporter and continues to connect with fans across stand-up, television, and her hit podcast: Absolutely Not Catch her in The Bamboozled Tour continuing this spring.  Full Getting Better Video Episodes now available on YouTube.  Follow Heather McMahan on Instagram @heatherkmcmahan Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever spiral, wondering if someone's mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and New York Times bestselling author Meg Josephson, whose new book Are You Mad at Me? is helping people-pleasers everywhere unlearn the patterns keeping them stuck. They dive into where people-pleasing comes from (usually childhood trauma we don't even recognize), how to stop abandoning yourself to keep the peace, and what it takes to feel safe being authentically you. Meg shares practical, therapeutic tools to help you regulate your emotions, set boundaries without guilt, and stop overexplaining yourself to be understood using some of Vic's recent personal experiences as a guide. Tune in to finally understand your people-pleasing tendencies and start rewriting the story.Follow Meg Instagram: @megjosephsonOrder Are You Mad At Me?// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Crunchmaster: Find Crunchmaster at a store near you! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and more. https://vinnietortorich.com/2025/11/questioning-the-narratives-episode-2725 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Questioning the Narratives Vinnie just returned from vacation. (3:00) They discuss how the climate change debate has developed over the years. (10:00) The conversation shifts to panda behavior and their lack of reproductive interest. (21:00) Regenerative farming and preserving topsoil are essential, whether you eat meat or not. They also talk about celebrity children making speeches about environmental and health issues. (25:00) "Fat: A Documentary" includes the story of Dr. Gary Fettke and how he learned to help T2 diabetics avoid amputations of their damaged limbs. (28:00) Vinnie shares an encounter he had with a guy about vitamins. (43:00) He specifically talks about magnesium and choosing the proper forms and ratios. (46:00) They also discuss business at Pure Vitamin Club. Vinnie finally shares his experience with his first pina colada. (1:00:00) Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

This episode is different. It's sacred. The Transgender Day of Remembrance is a day to honor and remember the transgender people whose lives were stolen by violence, hatred, and neglect. We wish we didn't need a day like this. We wish the world were already safe and affirming for our trans family and friends. But the reality is, many lives are lost each year—and too often, those lives are ignored, erased, or dismissed. So today, we stop. We pause. We remember. We honor. Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

If you're looking to spend a few minutes alone with God, let this guided reflection help ease you into the presence of the Lord.

Click here to send us a topic idea or question for Weekend Wisdom.Do you sometimes feel that self-care is an impossible goal when you are parenting kids who have experienced trauma? There isn't enough time in the day to do it all, much less take care of yourself. Or is there? Join us to talk about how to find time to take care of yourself. We will talk with Angelica Jones, MSW, Program Director of Intercountry Services and the Intensive Service Foster Care Recruiter and Trainer at Vista Del Mar Child and Family Services.In this episode, we discuss:“Selfcare” or “take care of yourself” are overused but still vitally important terms for foster, adoptive, and kinship parents.Why do all parents but especially parents of kids who've experienced trauma need to practice self-care?What is secondary trauma?Why are kids who've experience neglect, abuse and other childhood traumas harder to  parent?Challenging BehaviorsLearning disabilitiesThe busyness of foster and adoptive parenting.So many appointments (therapy, OT, tutoring, doctors, IEP meetings, social workers, birth family visits, etc.)Helping with education-homework struggles.Dealing with the emotional fallout from early life trauma.What are some of the barriers to taking care of ourselves as adoptive, foster or kinship parents?The importance of respite care and the barriers to parents using it.Practical ideas for providing self-care.Think small when thinking self-care.Ask for help and accept it when offered. If someone offers to help, say “yes” and suggest something specific.Parent Support groupsSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

In this episode, we're catching up on what it means to show up as our best selves, even when life feels full. We talk about getting older (and making peace with it), investing in the little things that make us feel good, and finding beauty in the smallest everyday rituals. So grab your tea and let's catch up, sis to sis.What's On My Radar

Send Zorba a message!Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie!Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Send us a textIn today's episode, Alisha Carlson breaks down one of the most underrated tools for women's health, fat loss, and hormonal balance: rest. If you've ever wondered why your workouts feel harder, your cravings feel stronger, or your energy tanks by midday this conversation is going to flip the script.You'll learn why sleep and stress management are non-negotiable for women, especially during perimenopause. Alisha dives into how poor sleep disrupts hormones, how chronic stress slows progress, and why recovery is the foundation of strength, fitness, and overall wellness. She also gives practical, doable strategies to help you sleep better, lower stress, and finally feel like your body is working with you again.This is the episode every high-achieving woman needs because rest isn't indulgence. It's leadership. It's self-care. It's your power source.What You'll LearnWhy sleep is essential for hormonal balance and metabolic healthHow chronic stress impacts fat loss, energy, and recoveryThe specific challenges women face during perimenopauseWhy movement is one of the best tools for processing stressHow your identity influences your ability to restActionable strategies to improve sleep and manage stressThe routines and rhythms that support sustainable wellnessHow prioritizing rest makes you stronger, more focused, and more effectiveKey TakeawaysSleep is one of the most powerful tools for recovery and hormonal balance.Stress can sabotage even the best nutrition and fitness plan.Women are often conditioned to hustle harder — even when it harms their health.Rest is not weakness; it's a requirement for long-term wellness.Movement helps your body metabolize stress and restore balance.A consistent sleep routine can radically improve energy and mood.Identity shifts support behavior change — you must see yourself as a woman who rests with purpose.Prioritizing recovery is essential for women navigating perimenopause.Join StrongHer Way Group Coaching → Coaching, accountability, and systems for high-achieving womenPerimenopause Mini-Course ($37) → Learn what's happening in your body and how to support your hormones

In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar for sustainable success, how rest isn't a luxury but a strategy, the transformative power of self-love and inner work, the role of discipline as a self-respect practice, and the importance of maintaining physical well-being when you're in the driver's seat of your business. Our guest is the insightful and compassionate therapist Jenay Hicks (MS, LPC, NCC). Jenay believes fundamentally in the human capacity to self-actualize—meaning to reach our fullest potential—and works with clients to clarify their “why” and navigate paths toward deeper fulfillment both personally and professionally. She highlights how many high-achievers look like they've “got it all together” on the outside, yet are running on fumes underneath—masking exhaustion and anxiety in the name of performance. Whether you're building a startup, scaling your service business, or leading a creative venture, this episode offers you the tools and mindset to reimagine success: one where your health, purpose, and profit all rise together. Tune in and leave not only inspired—but equipped to make holistic health your competitive advantage. Learn more and connect with Jenay Hicks at: jenayhicks.com

In this conversation, Asako Miyashita, a registered dietitian, shares her expertise on nutrition related to preconception, pregnancy, and postpartum health. She emphasizes the importance of a balanced diet, the role of specific nutrients in egg and sperm quality, and the impact of nutrition on gestational diabetes. Asako also discusses the differences between supplements and nutrition, the significance of organic food, and common myths surrounding fertility nutrition. The conversation concludes with insights on self-care and maintaining a healthy lifestyle during the journey to parenthood.00:00 Introduction to Nutrition and Pregnancy02:38 Asako's Journey and Background in Nutrition05:34 Nutrition's Role in Egg Quality08:26 Male Fertility and Nutrition11:25 Nutrition During Pregnancy14:20 Supplements vs. Nutrition17:11 Organic Food and Fertility19:54 Common Myths in Fertility Nutrition22:54 Nutrition Trends and Their Impact25:40 Optimizing Preconception Health27:41 Self-Care and Closing ThoughtsContact: Asako:Website: https://asakonutritionsalon.comInstagram: https://www.instagram.com/nourishwithasako/

Send Zorba a message!Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust pizza and jet lag after a trip to India. Zorba talks about the importance of self care, illuminates us on when babies develop sight and start seeing in color, and we check in with our favorite ultra-processed snack cake buddy, Little Debbie!Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

The hilarious and talanted Lizzy Weisman joins Randy for a boozy episode at the studio. They settle in for raw, uninhibited and funny conversation about giving Donald Trump credit where credit is due, Charlie Sheen's comeback documentary, self-care (a.k.a., self-medicating), politically correct "woke" language, planning a wedding, religion in the 21st century, starting your own business, the state of kids these days, the show Love on the Spectrum, appreciating other cultures, the rising cost of living, psychedelics and magic mushroom, and they close with the weekly news.   Every Wednesday, the Ready Set Blow Podcast brings you real talk with comedians, actors, musicians, entertainers, entrepreneurs, and fascinating guests from all walks of life. No scripted BS. No playing it safe…Just raw, funny, and authentic conversations you won't hear on your average podcast.   If you enjoy comedy podcasts like Your Mom's House, Flagrant, The Joe Rogan Experience, or Theo Von, you'll love this show.   What We Talk About in This Episode: 00:00  Podcast Intro 01:00  Giving Trump Credit 07:00  Charlie Sheen's Comeback 12:00  Self-Medicating and Self-Care 18:00  "Woke" Language 30:00  Planning a Wedding 40:00  Jews and Muslims 50:00  Starting Your Own Business 55:00  Kids These Days 1:05:00  Love on the Spectrum 1:10:00  Appreciating Other Cultures 1:20:00  The Cost of Living 1:30:00  Magic Mushrooms 1:35:00  The Weekly News   New Episodes Every Wednesday:

The holiday season often brings a swirl of emotions, from resurfacing grief and gift-giving pressures to expectations of gratitude amid stress. Navigating these challenges means honoring grief, fostering meaningful connections, and approaching gift exchanges with intention and healthy boundaries. Mindful spending and economic choices take on new significance, while gratitude, hope, and courage are cultivated as daily practices within supportive communities. These reflections offer guidance for moving through the season with greater authenticity and strength.In this episode of Mindset Unlimited, I share some holiday reflections for navigating grief, gifts, and gratitude with intention and mindfulness.Some of what I explore in this episode includes:Navigating grief and loss during the holiday season with practical emotional support strategiesMindful and meaningful holiday gift-giving, including setting healthy boundariesEmbracing mindful spending and supporting financial well-beingPracticing gratitude, hope, and courage to cultivate authentic connections and community support during holidays Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS TO REFERENCES MADE IN THIS EPISODE:Holiday Stress Support PageLoving Yourself Through Grief with Lisa ZawrotnyReclaiming Humanity Through GriefNavigating our Relationship with Death with Nikki SmithAccessing the True Power of Gratitude: Beyond IndividualismSetting Holiday BoundariesBonus Episode: Seven Ways to Reduce Holiday Stress  CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend me a text!Support the show

The UK's consumer healthcare industry association, PAGB is publishing a series of blog posts for Self-Care Week – an annual awareness campaign in the UK organized by the Self Care Forum, held this year from 17-23 November. In this second part of a special episode of HBW Insight's Over the Counter podcast, we catch up with the association's CEO Michelle Riddalls, to talk about what the association is doing to promote digital health. As part of the UK government's plans for reforming the country's National Health Service, PAGB is asking for the widely used UK NHS app to not only advise people on how to self-care but also to take users to OTC brand websites that can help them to self-manage their conditions appropriately. We also discuss the advantage of having digital apps and self-care information generally linked to trusted umbrella brands. Timestamps 2:00 – PAGB's digital health strategy 6:00 – The NHS app and self-care brands 12:00 – Self-care apps 15:30 – The importance of brands Guest Bio Michelle Riddalls OBE is chief executive officer of PAGB, the consumer healthcare association, which represents the manufacturers of branded OTC medicines, self-care medical devices and food supplements in the UK. Prior to joining PAGB, Riddalls was director of regulatory affairs for the Northern European Cluster at Pfizer Consumer Healthcare, where she was integral in the highly successful POM to GSL reclassification of Nexium Control and the Viagra Connect POM to P switch. Michelle has been recognized across a number of industry awards, including the Women in Trade Powerlist in 2024, and was awarded an OBE for outstanding services to consumer health in the King's 2025 New Year Honours.

In this powerful continuation of their conversation, Connie Going goes even deeper into what it really means to pursue ethical, child-centered adoption. She talks about why hopeful adoptive parents must process their own trauma before stepping into adoption, the danger of trying to be the “perfect” Facebook family, and how truly loving a child means also honoring and supporting their birth parents. Connie breaks down creative, attachment-focused parenting strategies (including why traditional discipline and “cry it out” can backfire for kids with trauma), and shares real-life stories from older child adoption, foster care, and reunions with birth families. She also unpacks intervention cases in Florida, federal and state subsidies, and how race and funding impact private and foster adoption. Throughout, Connie returns again and again to the same core message: build your toolbox, stay flexible, care for your own nervous system, and keep the child's story—and their connections—at the center of every decision.

Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Sleep Improvement 01:50 The Importance of Exercise and Self-Care 07:15 The Impact of Sleep on Mental Health 16:32 Actionable Sleep Fixes 24:42 Aging and Self-Perception 25:50 Sleep Hygiene: The Importance of Light 28:11 Caffeine and Sleep: Timing Matters 30:14 Temperature Control for Better Sleep 34:40 Creating a Wind Down Routine 36:48 Consistency in Sleep Patterns 38:22 Supplements and Sleep: What Works? 40:43 Final Thoughts on Sleep Improvement

Sometimes, the kindest thing you can do for your nervous system isn't to rest—it's to move. This episode is for the ones who don't relate to overachieving or overfunctioning because they're on the other end of the spectrum: the stuck, the shut down, the ones who can't seem to get going no matter how much they want to.If motivation feels impossible and even small tasks feel like climbing a mountain, this episode will help you understand why—and how to begin again with gentleness and devotion instead of shame.In this episode, you'll learn:Why low energy, lack of motivation, and “laziness” are actually physiological responses, not character flawsThe nervous system science behind shutdown and how it traps you in inactionWhy waiting for motivation doesn't work—and what to do insteadHow to reclaim the word discipline as an act of devotion, not punishmentThe 5-Minute Win: a simple practice to help you break inertia and start rebuilding energy3 Takeaways: For a shut-down system, discipline is self-care. Gentle action—one small, consistent thing—is the medicine that restores motion and energy.Motivation is the result, not the prerequisite. Waiting to “feel like it” keeps you stuck. Taking one tiny action is the jumpstart that recharges your system.Reframe discipline as devotion. It's not a drill sergeant yelling “get up,” it's the loving inner parent or part saying, “Let's do one small thing together because you deserve to feel better.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Life can feel overwhelming sometimes, can’t it? In a world that constantly tells us to hustle, push harder, and fit the mold, it’s easy to forget that struggling isn’t a sign of weakness—it’s a normal part of life. That’s why I’m excited to share my latest conversation on The Love Offering Podcast with author Jennifer Renee Watson, who just released her book: What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy. Jennifer offers a compassionate and practical perspective, showing us that our struggles can actually be invitations to care for ourselves and live more intentionally. She encourages us to return to who God designed us to be and rebuild a life worth living—one that works for us, not against us. In our conversation, Jennifer will help you discover: Why slowing down is actually a sign of strength How to find peace and balance instead of succumbing to hyperproductivity Practical ways to support your mental health Signs your body is responding to stress A game plan for navigating life’s messy seasons When to reach out for support from loved ones, doctors, or counselors How to pace yourself for the long haul while tapping into God’s true purpose for you If you’ve ever felt the pressure to do more than you can, this episode is for you. Tune in and let Jennifer’s insight help you breathe, reset, and find courage and confidence in the midst of life’s messiness. With love, Rachael Lead with Love - Rachael K. Adams, author, speaker and podcaster Connect with Jennifer: https://www.jenniferreneewatson.com/ Read the Show Notes: Writing - Rachael K. Adams Grab Your Free Advent Devotional: Free - Rachael K. AdamsSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this powerful episode, Christina Lecuyer cracks open her personal playbook—hundreds of pages of lessons, mindset shifts, and real-world strategies that have shaped her success. She dives into the simple daily habits that create extraordinary results, like the underestimated power of a daily walk, taking action before you feel “ready,” and reframing anxiety into fuel.Christina also gets real about personal responsibility, the mindset behind true integrity, and why setting boundaries is non-negotiable if you want a life aligned with purpose. If you're ready to stop playing small and step fully into your potential, this episode will light a fire under you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her passion for wellness and provides practical tips for integrating chiropractic care into your self-care routine. Tune in to empower yourself with knowledge and take the first step towards a healthier, happier you!About Dr. Michelle Green:Website: ⁠https://www.thewellhealingcenter.com⁠Instagram: ⁠https://www.instagram.com/drmichellegreen?igsh=MXc4eXBtcHRjaGprNg%3D%3D&utm_source=qr⁠Facebook: ⁠https://www.facebook.com/share/1BfJDrw9bj/?mibextid=wwXIfr⁠About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠⁠⁠Imagine coloring in the letter “K” while discussing the importance of kindness or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With “Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. ⁠⁠⁠⁠⁠Grab your copy ⁠⁠⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time!Grab your⁠⁠⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠ ⁠⁠ https://a.co/d/e1uFzX5

On this episode of “Tommy Talk,” Tommy dives into a question so many of us wrestle with the moment that reunion invitation lands in our inbox: Should I actually go to my high school reunion… or skip it entirely? High school is a complicated chapter for most of us, filled with big moments, awkward phases, unforgettable friendships, and a few memories we’d rather not revisit. So is it worth the small talk, the curiosity, the nostalgia, or maybe even the rekindling of old connections? Let’s break it down.See omnystudio.com/listener for privacy information.

Show SummaryNatalie Elliott Handy, a caregiver for her husband and mother and co-host of the Confessions of a Reluctant Caregiver Podcast. During our conversation, we share the commitment that she and her sister have to highlighting and supporting military connected caregivers. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestNatalie is someone who genuinely loves people. She has a natural passion for meeting new faces, staying closely connected with family, friends, and colleagues, and, most of all, helping others. Anyone who knows her will readily say, “Natalie doesn't know a stranger.” It's simply who she has always been.Raised in her family's hardware store, Natalie learned early how to engage customers — and how to count change — by talking to everyone who walked through the door. At church, she was the first to volunteer to sing, recite Bible verses in “big church,” and attend every youth activity, especially lock-ins. In school, her teachers often placed her in the front row to help minimize “distractions,” because she was, without a doubt, a social butterfly.Those gifts — her ability to connect, her quick wit, and her desire to support others — naturally led her into leadership roles throughout her career in the mental health field. She married young at 21 and, many years later, again at 39. She often describes her first marriage as a light-hearted “practice run” with someone kind, but not Jason, the partner she shares her life with today.From the outside, Natalie's life looked picture-perfect: a fulfilling job, a loving husband, a close-knit support system, and of course, her beloved dogs. But behind the scenes, she was burning the candle at both ends — working 12-hour days, six days a week, answering every request with, “No problem. Happy to help.”Everything shifted when Jason was diagnosed with cancer in March 2022. In the midst of that crisis, Natalie confronted the truth that she couldn't keep living at that pace. During those darkest moments, she reconnected with her faith and, through that, rediscovered her true self. She learned to acknowledge her imperfections and, more importantly, to love herself fully — flaws and all.Today, Natalie has reordered her life with clear priorities: God, herself, Jason, family and friends, and then work. She says “no” far more often, seeks silver linings in difficult moments, and is grateful for the journey that led her to live God's plan instead of her own. She embraces the mantra of being “perfectly imperfect.”Her mission is simple: to share stories and experiences that inspire, uplift, and — whenever possible — spark a little laughter. She strives to encourage others to be true to themselves while supporting the people they love. And along the way, she fully intends to keep making new friends.Links Mentioned During the EpisodeConfessions of a Reluctant Caregiver Website2024 Heroes Caring for Heroes series2023 Heroes Caring for Heroes seriesPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course course Understanding the VA for Caregivers. This course helps caregivers navigate and better utilize the services of the VA – the largest integrated healthcare system in the country. The content for this course was developed collaboratively with a working group of various VA Departments. You can find the resource here:  https://learn.psycharmor.org/courses/understanding-the-va-for-caregivers-2 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

This week on the Reiki Lifestyle Podcast we welcome our dear friend and colleague, Dr. Martha Lacy—retired physician, Reiki Master Teacher, astrologer, and gifted potter. After 40 years in medicine, including 33 years at Mayo Clinic specializing in hematology and oncology, Martha now shares her wisdom through Reiki, astrology, and creative practice. In this inspiring conversation, Martha takes us inside her journey from the medical world into Reiki and spiritual practices, and how she now teaches self-care as a vital skill for everyday life. She shares stories from her work with multiple myeloma patients, including how Reiki empowered them with peace and relief, and how mindfulness, meditation, connection with nature, and creativity support both healing and wholeness. We also explore the balance of left brain and right brain awareness, how Reiki supercharges self-care practices, and Martha's insights into the current astrological cycles shaping our collective experience. Highlights from this episode: ●      Martha's story of transitioning from physician to Reiki Master Teacher ●      How Reiki enhances mindfulness, meditation, and creative flow ●      Simple, accessible self-care practices for daily life ●      The role of right brain consciousness in healing stress and anxiety ●      Real patient stories from her time leading Reiki studies at Mayo Clinic ●      Astrology insights on today's planetary shifts and what they mean for us ●      Pottery as a Reiki-infused creative outlet for beauty and balance Whether you're navigating personal healing, exploring Reiki, or simply looking for ways to bring more peace and flow into your life, this conversation will leave you inspired. Listen Now and join the conversation on the Reiki Lifestyle Podcast! Guest Info:Find Martha Lacy for Reiki, astrology, and pottery offerings. Website: MarthaLacy.com https://www.marthalacy.com Instagram: @Pathfinder Ceramics Facebook: at Pathfinder Pottery ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.