Podcasts about self care

Do It All Dad releases comedy record 150, Selfcare Jerk. 

What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today's practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself - and go do it. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join us as we explore the transformative journey of Meg Calvin, a remarkable writing and marketing coach who guides authors through the spiritual and intangible challenges of crafting their Amazon bestsellers. Meg's story begins with her roots in ministry, shaped by a life marked by trauma and a quest for unconditional love. Her early exposure to music and preaching laid the foundation for her current path, where she helps writers overcome invisible barriers and find their true calling. Through her experiences, Meg demonstrates the power of self-discovery and transformation, inspiring others to follow their passions and make a lasting impact with their words. We also shed light on the liberating journey from traditional publishing to self-publishing. Frustration with the lack of creative freedom in traditional avenues led to the creation of independent publishing ventures, allowing authors to authentically tell their stories. The episode underscores the importance of recognizing the persistent ideas that signal a book's need to be written, not only as a personal calling but as a way to extend one's business presence beyond the digital world. As AI-generated content becomes more prevalent, the authenticity and personal energy of a creator are emphasized as invaluable elements in writing. Connect with Meg:Website: www.megcalvin.com Instagram: @heymegcalvin Facebook: Meg Calvin TikTok: megcalvin   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk     Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon:https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

Episode #121 is up!  Check it out!!!Beyond Self-Care SundayIn this episode, Dr. Woods is joined by school psychologist, author, and founder of Thriving School Collective—Dr. Rebecca Branstetter—for a deep and refreshing conversation around educator wellness. Together, they move beyond surface-level “self-care” slogans and dive into what it really means to create sustainable habits that support mental health and professional resilience.Dr. Branstetter shares practical strategies, mindset shifts, and systems that help educators thrive—not just survive—throughout the school year. This is a must-listen for anyone looking to reclaim balance and joy in the work.

I discuss my current Summer of Self-Care 4 Chris, past NBA drafts, the McDonald's All-American game, my upcoming vacation, NBA injuries, the Seattle Mariners

Send us a textWelcome to summer, Butterflies! ☀️ In this solo episode of The Sober Butterfly Podcast, host Nadine kicks off the season with a fun and empowering guide to having your best summer yet—without alcohol. From movement routines to mocktail orders, Nadine shares her Hot Girl Sober Summer Essentials List—10 intentional, joy-filled tools to help you feel confident, grounded, and free all summer long.You'll hear: ✨ The 10 Essentials for a Hot Girl Sober Summer 

Send us a textEp 627: **Breaking Down Barriers in Sexual Health Education**Guest: Holly Eckelberger (she/her) is a public health expert, sex educator, and passionate advocate for sexual and reproductive justice. With over 15 years of experience, she's led community education programs, developed inclusive sexual health curricula, and is a fierce community activist. Holly is also the co-founder of the Rochester Sexual and Reproductive Justice Task Force and the host of Meet Me at the Spot Podcast, where she dives into real talk about sex, pleasure, and justice. She brings a unique blend of professional insight and sex-positive enthusiasm to every conversation.Dive into a powerful conversation with Holly, where she transforms from health teacher to community sex educator and reproductive justice advocate. From viral TikTok content to launching a groundbreaking podcast, Holly shares how authentic conversations about sexual health can create meaningful change.The episode explores critical gaps in K-12 sex education, challenging traditional approaches and highlighting the urgent need for comprehensive, accurate information. Holly discusses how her work with the Rochester Sexual and Reproductive Justice Task Force is reshaping conversations around sexual health and education.Key highlights:- Journey from classroom teaching to community advocacy- Impact of social media in sexual health education- Importance of representation in LGBTQ+ sexual health- Role of podcasting in breaking taboos- Challenges of modern sex educationReady to challenge your perspectives on sexual health education and learn how one voice can make a difference? Listen to this eye-opening episode that bridges the gap between education and authentic conversation.Tune in now to join this crucial conversation about reshaping sexual health education for future generations.Chapters timeline:00:00:00 - Passion for Sexual Health Education00:03:06 - Journey in Sexual Health Education00:08:56 - Teaching Kids About Consent and Relationships00:13:24 - Importance of Comprehensive Sex Education00:15:31 - Understanding the Reality of Pornography00:17:54 - Understanding Sexuality and Pornography00:26:54 - Representation and Acceptance in Society00:34:59 - The Power of Storytelling and Censorship00:39:35 - Activism Through Joyful Existence00:46:58 - Normalizing Body Conversations with Children00:52:41 - Reclaiming Female Pleasure ConversationsKey takeaways: • Comprehensive sex education is often misunderstood and is crucial for empowering youth, yet it remains insufficiently implemented in many schools.  • The influence of porn is detrimental to young people's understanding of healthy relationships and sexuality, highlighting the need for better educational resources. • Indie publishing plays a vital role in amplifying diverse voices and perspectives, contributing to more inclusive discussions about sexuality and identity.Connect with Holly: Website: thatsexeducator.comListen: https://meetmeatthespot.buzzsprout.coSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.We're talking:✨ Yellow for joy + gut vibes

Gwen & Kate chat about manifestation – is Kate finally a convert?? Walking cats and picking blueberries bra-less while dressed like Florence and the Machine. And Gwen opens up about her personal foray into anti-depressants, with potentially life-saving inside advice from a doctor friend, plus we talk orgasms! Plus, listener shout-outs and Kate's obsession with Tim Key continues with her reading out one of his LA poems replete with an astonishing American accent. If you're struggling with your mental health, please don't suffer in silence. The below organisations can provide support:MindSamaritansShout Crisis Text LineNHSFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Managing seller expectations is always a top priority, especially in today's exceptionally tough and unpredictable luxury market.    That's exactly how Meital Taub is dominating her market right now. She's a top-producing agent, brokerage owner with a team of 13 agents, a mother of three, and she's already closed over $100M this year—with $170M more in active listings.    Her secret? Repeatable systems for managing her team, her clients, and herself.   In this episode of the Tom Ferry Podcast Experience, Tom sits down with Meital to talk about her step-by-step approach to systems, self-care, and the daily practices that allow her to control and exceed seller expectations at scale.   If you're ready to level up your listings, your leadership, and your longevity in this business, this one's for you.   Watch now and start mastering seller expectations like a pro.  

  Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose." "Drinking is not self-care - it's self-protection from an emotional experience you're avoiding." Homework Challenge:

In this episode of My Simplified Life, host Michelle Glogovac sits down with Malynda Hale — singer, songwriter, podcast host, activist, and advocate — for a powerful conversation on using your voice to create meaningful change. Malynda opens up about the importance of speaking out on social justice issues, how collective empathy can drive progress, and the realities of facing online criticism as a public figure. The discussion dives into the intersection of Christianity and activism, the role of faith in fighting injustice, and why self-care is essential for anyone doing the work of advocacy. Michelle and Malynda also emphasize the importance of local politics, civic engagement, and recognizing elected officials when they serve their communities well. This inspiring episode is a must-listen for anyone committed to activism, faith-driven leadership, and creating positive change. What We're Talking About... Malynda Hale is a multi-hyphenate artist and activist. Collective empathy is crucial for social progress. Speaking out is essential for artists and public figures. Navigating online criticism requires resilience and self-care. Bad theology can harm people and misrepresent Christianity. Engaging with local politics is important for community impact. Self-care practices help maintain balance in activism. Empathy should not be viewed negatively in society. Praise elected officials for their good work to encourage them. Diversity and understanding other cultures enrich society. Chapters 00:00 Introduction and Background 04:14 The Power of Multi-Hyphenate Careers 07:11 Speaking Out in the Industry 10:28 Collective Empathy and Social Justice 13:18 Navigating Hate and Online Criticism 16:07 The Role of Christianity in Politics 19:11 Self-Care and Personal Well-Being 22:07 Engaging with Local Politics 25:19 Conclusion and Call to Action 31:16 The Importance of Advocacy and Friendship 31:46 Supporting Activists and Speaking Out Links Mentioned Malynda Hale's Website malyndahale.com Malynda Hale on Substack malyndahale.substack.com Malynda Hale on Instagram instagram.com/malyndahale

In this episode of Raising Serotonin, I'm getting super real about my own journey—what I've learned (and unlearned) about my body, my emotions, and the choices I make every single day. From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I've come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the ones that lit a fire, and how I've started owning my health and happiness in a whole new way. If you're ready to tune into your own body, embrace change, and take radical responsibility, this one's for you.Vivix - Product Mentioned in Episode FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of predictability, sacredness and something to look forward to. I share with you three pillars of creating a ritual so that you can take a moment to pause and reflect on where in your life would designing your own ritual support you?  Take a listen and share your takeaways with me @OneWade or send me a note here.   Order my book, 100 Mindful Moments to Balance & Energize if you are looking for more self-care ritual support.    

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger uncovers the myth of willpower and why it's not the answer to sustainable weight loss. She explains the science behind habit loops, how GLP-1 medications can help dampen urges, and the importance of recognizing triggers and changing your response. Tune in to learn how awareness, mindset shifts, and creating space in your urge-reward cycle can help you break free from the struggle and create lasting weight loss success.Show Notes:The myth of willpower and why it's not the key to weight loss.How habit loops impact our cravings and eating habits.GLP-1 medications: How they help dampen urges but aren't a magic fix.Why awareness and mindfulness are crucial for sustainable weight loss.Practical tips for breaking the urge-reward cycle and responding differently to triggers.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today I'm chatting with Wedding Photographer turned Zentangler - Becky Harley. Having hit burn out herself, Becky wanted to evaluate her time and work out how to look after herself amidst the chaos of life. Today we talk about Burnout, Balance and Business.Visit the Ivy's Corner Website and take a free Zentangle lessonClick here to see how my own tangle turned out after taking Becky's free lesson.Follow Ivy's corner on Instagram and Youtube Time Stamps:00:10 - Managing Pressure Points in Wedding Planning00:45 - Introduction to Burnout and Balance in Business12:55 - Recognizing Burnout: Personal Experiences and Signs17:43 - Finding Space for Self-Care and Mindfulness34:09 - The Influence of ZentanglingMentioned in this episode:Wed Pros Live in LondonJoin the wedding education event of the year as I bring Wed Pros Live to London. Join us on Wednesday 25th March 2026 at the Royal Horseguards Hotel in London for a full day of high energy, high level wedding education. Get your tickets now!Wed Pros Live 2026

In this episode of Self Care, Geraldine Hardy opens up about the personal transformation sparked during the pandemic and how it reshaped her path entirely. From trauma-informed yoga therapy to meditation and deep emotional release, Geraldine explores the tools that helped her reclaim her health and purpose. She discusses breaking free from toxic cycles, the reality of healing, and why true self-care takes commitment. If you're ready to take ownership of your wellbeing, this episode is for you. ✨ New! Online Self-Care Courses Now Available Geraldine's self-care courses are officially live—created for those ready to reset, realign, and rise. Priced at €333 and €444, these guided programs offer powerful tools, supportive coaching, and lasting transformation whether you're on land or at sea.

Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it's like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn't overcomplicate your proposal pics. Natalie's bridal era is just getting started, so tune in to learn what's next and get a reminder of what really matters when you find your person and say yes to forever.Follow Natalie on Instagram: @corporatenatalie// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've been through a lot of deconstruction, many of us, and have been finding a lot of freedom. It's so easy to look outside ourselves, and point at what needs to change in the world — and no doubt it does! I would bet that virtually every person listening is wanting to help rebuild the world into better shape than it is right now. But how can we do selfcare in all of this? How can we stay positive? This may look different because the problems may seem so big, insurmountable, but that's even MORE reason to make our own changes, not less.There is a way to shift US that can shift the whole. A way to regain our power to create something more than we thought was possible.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

Today we're diving into something that has truly changed the way I operate in both business and life: boundaries. But not just any boundaries — sacred ones that help you stay aligned with your purpose and energy. Trust me, learning to honor this practice has been life-giving, and I want to share what's worked for me. Setting boundaries isn't about pushing others away, it's about respecting your values by evaluating opportunities, learning to say ‘no' and making sure your calendar aligns with your energy. Action Plan: - Misalignment has a cost: Staying in the wrong situations drains your energy and purpose. - Sacred boundaries protect what matters: They're about honoring your truth, not pushing people away. - Watch for warning signs: Dread, resentment, and overcommitment signal a need for - boundaries. - Boundaries unlock magic: Saying no creates space for aligned, energizing opportunities. - Use simple boundary tools: Pause before saying ‘yes', check in with your body, and lean on your values. - Choosing yourself is powerful: Boundaries aren't selfish—they're essential for impact. Get in touch with Megan below. YouTube | Website |  Instagram

Click here to send us a topic idea or question for Weekend Wisdom.How do you define self-care? Are you establishing a routine of self-care that supports you to meet your kid's needs? Nicole Barlow joins the podcast to discuss how we think about self-care, why it's crucial, and how to create rhythms of self-care in our homes. She is a certified wellness coach, TBRI® Practitioner, and parent trainer for foster and adoptive parents.In this episode, we discuss:Re-define self-careWhy is self-care crucial for parents and caregivers?Why do so many of us resist or neglect self-care?What are some of the benefits of a well-rounded approach to self-care that might move the needle for someone who says, “I'm too busy…” or “Self-care is selfish, etc.”What are some of the indicators we might identify in our lives that say we should focus on our wellbeing more intently? Framing a holistic approach to self-care:Physical wellnessEmotional & Mental wellnessSpiritual wellnessWhere does one start if we've never established regular self-care routines?How can we build from that starting place into overall rhythms of self-care?Where do practices like meal planning, budgeting, and home management fit into the picture?What about socialization, building a support network, engaging in respite, etc.?What do you recommend to parents and caregivers who look up one day and find themselves isolated or without a solid support network? Where do they start building or re-building that for themselves? Practical advice to start and maintain a self-care routineWalk every dayBoost the benefit by walking with a friendBoost the benefit by engaging in quiet time, self-reflection, prayer, etc.Engage in strength trainingBuilding muscle aids the body in processing stressEat whole foodsNourishing your body aids in regulating and processing stressSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

In this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodies and desires. Mandii shares the personal experiences that shaped her — including her evolving relationship with her mother, the power of therapy, and how New York City's energy helped sharpen her self-awareness.This episode is an open, necessary dialogue about womanhood, sexuality, and growth — delivered with candor, laughter, and plenty of truth.Takeaways:There's a big difference between intimacy and sex — and we deserve both.Healing is messy and doesn't happen on anyone's timeline but yours.Therapy is a tool, not a weakness.Your story — no matter how complicated — has value and power.You're allowed to want more: in love, in your body, and in your life.Mentioned in this episode: – Mandii B's book No Holes Barred: A Dual Manifesto of Sexual Exploration and PowerGuest Spotlight: Mandii B has become one of the most trusted voices on women's empowerment, sexual liberation, and body positivity. She simultaneously has her finger on the pulse of “the”culture and all things pop culture, music, and business. Before becoming a full-timepodcaster and entrepreneur, Mandii worked as a tax accountant for a Big Four firm afterreceiving a Bachelor of Science in Accounting and a Bachelor of Business Administration in Business and Marketing. With much to say, Mandii is the co-host and creator of the wildly popular sex-positive, TOP 50-ranking Decisions, Decisions on Black Effect Network on iHeartMedia. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we show ourselves that we love ourselves? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Hey everyone—We're diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you've ever felt confused or overwhelmed by what self-care really is (and isn't), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care for yourself, especially during midlife.We talk about the difference between real self-care and the performative kind, and how embodying your values, setting boundaries, and nurturing self-compassion can actually refill your tank. We're sharing personal practices, therapeutic insights, and a whole lot of laughter as we redefine what it means to be replenished. It's not spa days and wine nights (though, we won't judge if you enjoy those too!). Get ready to reframe self-care in a way that truly supports the life you're trying to build. Episode Highlights:[0:02] - Welcome back + intro to real self-care vs. cultural hype. [1:13] - Why “self-care” can feel like a loaded or empty word. [2:06] - Breaking down faux self-care and the influence of marketing. [4:28] - The truth about performing femininity and hustle culture. [7:45] - Defining escapism vs. true replenishment. [10:40] - Tuning into your inner needs and building self-awareness. [12:44] - Real self-care is simple: boundaries, balance, connection. [14:59] - The power of self-compassion and Kristen Neff's work. [18:41] - Our own self-care routines and mindsets. [24:17] - The role of creativity and play in replenishment. [29:22] - Why unstructured time is essential. [30:27] - Struggles with attention and learning to do one thing at a time. [31:06] - Rediscovering the joy and nourishment of reading. [32:24] - Final reflections + practical takeaways. Resources:Midlife Master Class Waitlist: insightsfromthecouch.orgKristen Neff's Self-Compassion Work: self-compassion.org Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward. 

Your Guide to Emotional Reinvention & Abundant BeginningsEnergy Almanac-New Moon in Cancer - June 25th, 2025The end of June 2025 culminates with a powerful New Moon in Cancer on Wednesday, June 25th, at approximately 4°07' Cancer. New Moons are always about fresh starts and setting intentions, and when it occurs in its home sign of Cancer, the focus shifts to deeply personal areas of life: home, family, emotional security, roots, and our inner world.This particular New Moon is amplified by a significant alignment: the Sun and Moon are tightly conjunct with Jupiter in Cancer. Jupiter is the planet of expansion, luck, growth, and abundance. Its presence here magnifies the New Moon's themes, making this a truly auspicious time for:Emotional Reinvention: This is a cosmic "reboot" for your emotional well-being. It's an invitation to redefine what emotional security means to you, nurture your inner child, and establish new, healthier emotional patterns.Home & Family Blessings: With Cancer's strong association with domesticity, expect positive shifts and opportunities related to your living situation, family dynamics, or even real estate. This could be a great time for moving, renovating, or creating a more harmonious home environment.Intuition and Nurturing: The watery energy of Cancer enhances intuition and empathy. This New Moon encourages you to tune into your inner wisdom, listen to your gut feelings, and prioritize self-care and nurturing.Manifestation Power: With Jupiter's expansive influence, this New Moon is a prime time for powerful manifestation work, especially around themes of personal growth, security, and emotional fulfillment. Dream big and visualize your ideal reality.Other Key Aspects During this Week:While the New Moon is the highlight, other planetary movements contribute to the week's energy:Sun-Jupiter Conjunction (June 24th): Just before the New Moon, the Sun and Jupiter meet in Cancer. This "Day of Miracles" (as some astrologers call it) brings immense optimism, good fortune, and a feeling of "can-do." It's a fantastic energy to tap into for expanding your vision and feeling hopeful.New Moon Square Saturn and Neptune: While generally positive, the New Moon's squares to Saturn (in Aries) and Neptune (in Aries, balsamic phase) suggest areas where challenges or illusions might arise.Square Saturn: May bring a need to be realistic and practical about your desires, or to address emotional blocks and fears of vulnerability. It's about grounding your expansive dreams with tangible effort.Square Neptune: Could introduce confusion or a need for discernment. Be mindful of setting realistic expectations and avoid getting swept away by illusions. It's a call to connect with your dreams while staying aware of reality.Mercury Enters Leo (June 26th): Communication shifts from the nurturing, intuitive Cancerian mode to a more expressive, passionate, and confident Leo style. This is a time to speak from the heart, share your creativity, and let your voice be heard.Mercury aspects Saturn, Neptune, and Pluto (late week): These aspects suggest that while communication becomes more vibrant, there might be a need to set boundaries, lean into dreams, and navigate power dynamics in conversations.#Primary Lunation, #CancerNewMoon2025,#NewBeginnings,#EmotionalReset,#HomeAndHeart,#JupiterInCancer,#CosmicReboot,#ManifestYourDreams,#NurtureYourSoul,#InnerSanctuary,#AstrologyUpdate,#LunarCycle,#Astrology2025,#SelfCare,#Intuition,#FamilyLove,#RealEstateAstrology, #MercuryInLeo,#AstrologyForecast,#SpiritualGrowth,Creative Solutions for Holistic Healthcare

Empowering Moms: Self-Care, Confidence, and Pursuing Dreams with Mary DibbleWhy should self-care matter to overwhelmed moms? We interviewed Mary Dibble, a heart-centered coach, about how moms can embrace self-love, self-acceptance, and pursue their dreams while raising their children. Mary shares her personal journey of transformation and the importance of modeling self-care for children. She discusses how external factors can reflect internal struggles and offers steps moms can take to rebuild their confidence and thrive. The episode also features a fun speed round called 'Speed Round: Matters, Not Matters' where Mary shares her thoughts on various topics, from motherhood and work-life balance to extreme ironing and duck fashion shows.00:12 Embracing Self-Love and Self-Care as a Mom02:29 Recognizing the Signs of Self-Neglect04:16 Mary's Coaching Approach05:39 Speed Round Fun09:58 Wrapping Up and Contact Informationhttps://www.marydibblecoaching.com/Solvecast is now Matters.com Same mission, new name. We're here to help people understand what matters and view the world through that lens. The new site launches later this year — thank you to everyone who's been part of the journey. Stay in the loop Join thousands getting the Matters.com newsletter — world news, fresh perspectives, and early beta access.

In this heartfelt episode of Feminine and Ambitious, I'm sharing everything you need to know about the current Jupiter in Cancer transit — what it means, how long it will last, and how this beautiful, nurturing energy can bless every area of your life. You'll learn: ✨ Why Jupiter in Cancer is such a lucky transit ✨ How to find which part of your life it's activating (using my blog post on the 12 Houses of the Universe) ✨ How to manifest emotional abundance, security, and soul-level support ✨ Ways to apply this transit to your personal growth, your business, and your feminine journey ✨ A simple practice to align with this soft, loving cosmic energy today If you're ready to feel more cared for, safe, and open to receive life's sweetest blessings — this episode is for you. Links Mentioned:

Are you a "good daughter" caught in a lifelong struggle to win your mother's approval—only to find it never comes? In this powerful episode, I'm joined by Katherine Fabrizio, psychotherapist and bestselling author of The Good Daughter Syndrome, to explore the complex dynamics of mother-daughter relationships and the impact of generational trauma.We discuss how empathetic daughters can become entangled in unhealthy patterns with difficult mothers—especially those with narcissistic or borderline tendencies. These daughters often struggle with guilt, people-pleasing, self-doubt, and an endless quest for validation. Katherine shares insights on how to break free from these cycles, set healthy boundaries, and learn the difference between helping and enabling.Most importantly, we talk about how healing begins within—through self-care, self-trust, and reclaiming your own voice. If you've ever felt "not good enough" in your mother's eyes, this episode is for you.

Emmy-winning ESPN broadcaster Jenn Hildreth and FOX Sports Senior Vice President Talent Relations Aimee Leone, talk about “Tough as a Mother: Women in Sports, Working Moms, and the Shared Traits That Empower Us All”, their anthology offering an intimate look at the lives of iconic women in sports and their journeys of balancing family and career. Jenn also talks about her mom Sandra, from whom she learned to love, have courage and strength, always do her best, and find her own way of doing things. Aimee talks about her mom Diane, from whom she learned to always keep evolving, be accepting of others, face her fears, and not to overthink. Aimee and Jenn also talk about what “having it all” means and if it's possible, about moxie, prioritizing, and lifting others. To order "Tough as a Mother" please visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder  

Christina unpacks the true meaning of success—not the version society sells us, but the one you define for yourself. She reveals the surprising mindset shifts her most successful clients share: radical personal responsibility, relentless work ethic, and the courage to bet on themselves.Whether you're an entrepreneur, a high achiever, or simply someone who wants more out of life, this conversation will challenge how you think about growth, grit, and what it really means to create a life you're proud of. 

Send us a textEver feel like you're outgrowing the life you're in... but too scared to strip it all away?In this unapologetically raw and empowering episode, Andrea Knoche gets intimate with Annalie Howling—a fierce performance coach who went from burnout to badass. Annalie dishes on EMDR therapy, the sexy power of self-trust, and why high-achieving women still struggle with imposter syndrome.They get real about divorce, shame, and the sometimes seductive pull of self-sabotage. Annalie doesn't hold back as she shares what it means to be a single mom, a woman rebuilding herself, and a snake shedding old skin—because staying small is no longer an option.This one's for the woman who knows she's meant for more… and is finally ready to own it.Where to find Annalie Howling:Instagram: @AnnalieHowlingYouTube: @AnnalieHowlingTikTok: @AnnalieHowling"Unapologetic" Book: https://bio.to/unapologeticIn this episode...1. What happens when the life you've built starts to suffocate the woman you're becoming?2. Why do so many high-achieving women secretly struggle with imposter syndrome and self-sabotage—and how can we break the cycle?3. Can we truly reinvent ourselves after shame, heartbreak, and burnout?And so much more...Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

Regulating your energy into a higher frequency, training your ego to act on behalf of vision rather than fear-based reactivity, knowing you have self agency in your life and the world around you - these are ways we open up in brave vulnerability to try new directions and experiment with future forward ways of being. 

What traits shape you? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Wellness expert and author Heather Grzych interviews Jill Pepper, CEO of Ozer Health, for a thought-provoking conversation about how the U.S. health insurance system really works—from the inside out. Together, they explore why so many Americans feel frustrated or failed by Western medicine, the critical gaps in the system, and why Eastern and natural medicines like Ayurveda often sit on the outskirts of mainstream care. They dive into what makes someone trust a healthcare provider, why trying holistic modalities can feel strange at first, and how to increase access to and adoption of natural healing approaches. It's a powerful dialogue between two women who have navigated both conventional and alternative medicine industries—and are passionate about transforming how we care for our bodies and minds. Jill Pepper, CEO at Ozer Health, with over 18 years in healthcare and employer wellness solutions, has extensive experience in western group insurance for large employer groups, wellness program sales, retention, and strategic distribution. Previously serving in leadership roles, she managed key relationships with employer groups, focusing on traditional western insurance, wellness programs' strategy and engagement and customer relationship management. For the past 15 months, Jill has directed her expertise toward launching The Ozer Health app, a digital platform aimed at delivering an accessible, holistic health solution that marries western and eastern practices. Her background also includes consulting services and advisory roles, such as her contributions to Impact100 Nashville board, where she continues to engage with healthcare innovation and community health initiatives.  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

It's the last episode of this season, and we're discussing a tough question as we enter the summer months. With everything going on in the world, is a “soft life” realistic? Is it responsible? We wrestle with what it means to pursue peace and rest in a world that feels anything but soft. We explore how Black women, in particular, can give themselves permission to step back without ignoring the reality around them. Is it possible to protect your peace and still stay engaged in the world? We don't have all the answers—but it offers a thoughtful, honest look at the balancing act.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

What happens when you're already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.This isn't a glamorized version of pushing through. It's about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you're not numbing it, and how hard it can be to walk away from things—even when they're clearly not serving you. She shares what it's like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.This one's for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything's fine.Tune in if you're craving honesty, connection, and a little more room to breathe.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:38) Living with Chronic Pain: Personal Struggles(10:54) Coping Mechanisms and Strategies(16:57) Conclusion and Community Engagement

Self care while traveling isn't just about bubble baths and beauty products. This is about reclaiming your presence even while in motion. Whether you're jetting off to Europe or exploring close to home, travel can either deplete you or restore you. In this episode, I'm sharing how to choose the latter by infusing intention and softness into your entire travel journey from packing and airport lines to morning rituals in your hotel and quiet moments by the sea. What we dive into: Why your nervous system travels with you and how to soothe it along the way How to build in-flight rituals that feel luxurious, not laborious Elegant ways to anchor yourself in a new destination (including scent, lighting, and pacing) Daily self-care habits that don't feel forced     Useful Resources:

Show SummaryOn today's episode, feature a conversation with Robin Kelleher, the CEO and co-founder of Hope For The Warriors, a national nonprofit dedicated to uplifting service members, veterans, and military families as they navigate the complexities of military life.   Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestRobin Kelleher is the CEO and co-founder of Hope For The Warriors®, a national nonprofit dedicated to uplifting service members, veterans, and military families as they navigate the complexities of military life. For 20 years, Robin has led HOPE with a unique blend of strategic insight and compassionate leadership. Through cultivating meaningful partnerships, driving the vision and impact of HOPE's mission across diverse communities, and building teams that deliver tangible outcomes, Robin has created countless opportunities to meet the evolving needs of our military families.Under her guidance, Hope For The Warriors has become a trusted voice in veteran and military family advocacy and a catalyst for restoring self, family, and hope within the military communityLinks Mentioned During the EpisodeHope For The Warriors WebsitePsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course Invisible Wounds at Home: Understanding Invisible Wounds. In this course, you will learn about four unseen wounds of military service, and be introduced to our series that includes specific courses on myths and facts about PTSD, Depression, TBI and Substance Use Disorder. You can find the resource here:  https://learn.psycharmor.org/courses/invisible-wounds-at-home-understanding-invisible-wounds Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

We hope this episode has you laughing as much as it did for us. Episode 37 is with Miranda LaMorte, a dog trainer from the Albany, NY area. We discussed a variety of topics from self-care, knowing your limitations as a dog trainer and business owner as well as self discovery both personally and professionally. The three of us also touched on our Italian American heritage and Beta Blockers! This episode is sure to have you laughing!To learn about Miranda, her work and her business, you can check out Adventure Tails NY. Visit her Instagram page and Facebook page by clicking here!To learn more about Anthony De Marinis and Vinny Viola, visit their website's.Anthony De Marinis- De Marinis Dog Training & BehaviorVinny Viola- Canine Jester Dog Training

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.  Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.  Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.   Takeaways Letting go and surrendering can lead to healing. Embracing mediocrity allows for consistent action. Finding humour in life can alleviate stress. Navigating alcohol consumption is crucial for parenting. Technology use requires discernment and intentionality. Setting boundaries around sleep is essential for well-being. Feelings can mislead; data collection is key. Redefining success through peace enhances life satisfaction. Keeping your word to yourself builds self-trust. Embodiment of wisdom is necessary for true transformation.   Chapters 00:00 Celebrations and Reflections 04:12 Letting Go and Surrendering 06:25 The Power of Coaching 08:38 Embracing Mediocrity and Consistency 12:37 The Importance of Laughter 14:52 Navigating Alcohol and Teenagers 17:18 Discernment in Technology Use 20:20 The Grief of Letting Go 22:08 Honoring Sleep and Self-Care 23:30 Data Collection vs. Emotions 26:05 Redefining Success with Peace 29:01 Intentionality in Actions 30:17 Integrity with Yourself 31:51 Trusting Actions Over Words 32:51 Accepting Imperfection 34:09 Living in the Present 36:03 Creating Your Own Beauty 37:43 The Power of Repetition in Learning   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Derek Aidoo joins us for Season 3, Episode 11. What's on the plate? – Flowers. Self Reflection. Community. Nourishment & Self Care. Mum's Ghanaian Stews. Fufu. Peanut Soup. Light Soup. Tom Brown Porridge. Jollof. Vegetarian Loopholes & Definitions. Stock Cubes. Shito. Plantain Pound Cake. Love Letter To Plantains. Red Red. Eggs! Palm Oil, Forgive Us. Veganism. Edible Insects. Black American Offal. Pig's Feet. Prawns & Cockroaches. Cosmopolitan Australian Cuisine. Fish & Chips. Danish Bread & Butter. Sticky Ginger Loaf. Pad See Ew.Media:Derek's Instagram: @derek_aidooDerek's Wellness Page: www.presentspacewellness.comDerek's Wellness Page's Instagram: @presentspace_wellnessLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

What if supporting your anxious teen didn't mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter? In this episode, I'm joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-care and deep inner work, can reshape how we show up for our teens. More About Holly: Holly Swenson is a best-selling, award-winning author, and mom of four. Through her book Stop, Drop, Grow, & Glow, Holly offers a refreshing take on modern parenting - one rooted in mindfulness, purpose, and self-compassion. With her unique background as a nurse and mother, she empowers parents to slow down, shift their mindset, and lead from their values instead of stress or guilt. Holly's “5 Rights of Parenting” invites parents to tune in to themselves, approach challenges with clarity, and create deeper, more authentic connections with their children. If you've ever questioned how to care for your teen without losing yourself in the process, this conversation is your permission slip to pause, reflect, and thrive alongside your child. Parenting can be hard - but it doesn't have to feel like a constant struggle. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Real Stories & Practical Tools to Choose Love Over Fear: In this special episode of A Call for Love, Linda Orsini gathers the wisdom of five previous guests to explore one pivotal question: How do you follow a call for love in your life? This unique episode weaves together thoughtful answers from wise and open-hearted guests, offering a tapestry of insights, vulnerability, and heart-centred practices for choosing love, peace, and joy, especially in times of fear, stress, or anxiety.Gems you can add to your life:Choosing Love & AuthenticityMaggie Habieda emphasizes living authentically and expressing love, considering authenticity as the new luxury.The role of embracing your truth and letting go of masks, especially in both personal and professional life.The Power of Surrender & StillnessSandra Tadros Guirguis discusses surrendering control, practicing humility, and allowing a higher power to guide the journey.Importance of 'being still' as a spiritual practice.Empowering Presence with Difficult EmotionsSamantha Manchulenko shares how she addresses physical and emotional pain by meeting it with mindful presence, curiosity, and non-resistance rather than avoidance or labelling.Healing with Ritual & NatureLyndsay Jenkinson and Carrie Chilcott discuss the importance of connecting with nature, grounding, meditation, breathwork, and yoga for emotional healing and maintaining a high vibration.Sacred Sound & Sufi PracticesAyeda Husain discourages spiritual bypassing, encouraging listeners to sit with difficult emotions before moving beyond them.Ida Sen shares the healing power of sacred music and Sufi chanting (“zikr”), using sound vibrations to lift the spirit and heal the heart.Don't forget to subscribe, share your thoughts, and connect with us for upcoming episodes!From our hearts to yours, and remember: perfection isn't the goal, love is.Linda's Website: https://www.globalwellnesseducation.com Excerpts from the following episodes: #85 Living Unfiltered: The Courage to Show Up as Yourself #84 Making Peace With Your Thoughts#77 Grief and Staying Connected to Loved Ones #79 Feet First: Reflexology for Holistic Healing#71 The Sufi Path of LoveFollow Linda on Instagram: https://www.instagram.com/lindaorsiniwellness About Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested...

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your life. We also dive into the benefits of organized travel and share some practical tips for reigniting your adventurous spirit, whether close to home or halfway across the world. Join us as we uncover why you should say 'why not?' to new experiences and how anticipation for adventure can fill your life with joy. We also introduce an exciting opportunity for you to join our community on a special Female Foodie tour to Italy. This episode is perfect for anyone looking to feed their sense of adventure and gain practical advice on how to start exploring the world around them. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey here. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard it before — “self-care isn't selfish” — but let's take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I'm walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If you've ever felt like nutrition had to come with punishment, pressure, or perfection... this one's for you.      Let's Keep the Conversation Going!

If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the “Coming from the Heart” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection. Expect real talk about women's midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth. ✨ 3 Must-Know Takeaways from This Episode:  

Send us a textWhat if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not just add years to our life, but life to our years. Renee demystifies how FMD works, explaining the way it helps users lose weight while protecting crucial muscle mass, improve skin health, and even reverse their biological age by years. This isn't just about theory; it's a practical, accessible path to wellness, offering the profound benefits of a prolonged fast without the struggle. The discussion provides a clear roadmap for anyone looking to optimize their health from the inside out, making the science of longevity understandable and achievable.The conversation offers particularly vital insights for women navigating the unique metabolic changes of midlife. Renee details how FMD can help counteract the effects of hormonal shifts during menopause, providing a powerful tool for managing weight, blood sugar, and overall vitality. Beyond diet, Lira and Renee explore the holistic nature of a long, healthy life, touching on the surprising importance of community and the power of simple, daily habits to create profound, lasting change.This episode is your guide to reclaiming your health at any age, reminding you that true wellness is a combination of science and self-reflection. If this conversation sparked something in you, please help us grow by liking, following, and subscribing on all platforms so we can continue bringing these meaningful conversations to the world.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In what ways have you learned to love yourself? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this story session, April MacKinnon, founder of Anointment Natural Skin Care, opens up about nearly a decade of navigating perimenopause. From the early waves of anxiety and disrupted sleep to the surprising strength she found through resistance training, she shares her very relatable experience. You'll learn:How anxiety showed up early in perimenopause and how April found ways to manage itWhy resistance training helped more than other methodsWhat it means to reconnect with your body through skincare, rituals, and restHow friendships and parenting shift in midlife—and why boundaries matter more than everWhy honoring the transitions of midlife means letting go of outdated identitiesHow skincare can be less about appearance and more about self-care. Connect with April

Julia Cameron, author of The Artist's Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices