Podcast appearances and mentions of Lisa M Schab

Lisa is joined by Lisa Schab, LCSW, to talk about her book Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions. Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD).BOOK DESCRIPTION:A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated—and that's okay! If you're like many teens, you probably have moments when you “feel all the feels,” and it's important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help.Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you'll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you'll learn how to express yourself creatively through writing, art, and more.Emotions are a normal, healthy part of being human—and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it yours!A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.THE SNIPPET FROM THE MORPHUS EPISODE after Lisa's  interview is EPISODE #6, How to Improve Brain Health in Perimenopause and Menopause.FINISH LISTENING HERE: https://menopausereimagined.buzzsprout.com/1374700/5697562-episode-6-how-to-improve-brain-health-in-perimenopause-and-menopause

So many families in the U.S. are blended families these days. I fit into that group as does my guest today, Sarah. Sarah is a stepparent, school psychologist, and coach for blended families. She works with families and stepchildren to help them decrease their anxiety and learn to more effectively communicate their needs. In part two of this two-part episode series, she offers her insight into how you can help your young teenager emotionally cope with the instability of the last 18 months. 3:24 - What resources are available for parents of teenagers 7:19 - Subtle signs of a young teen facing challenges and how to approach them without making them feel targeted 11:04 - Strategies for encouraging and preparing your adolescent to return to school post-pandemic 13:26 - When to know it's time for you to reach out to a professional 20:56 - How to check-in with your kids to ensure they have the most stable environment possible 24:45 - Final words of advice from Sarah to wrap up the show CASEL Strong Kids & Teens Book series on Amazon The Anxiety Workbook for Teens by Lisa M. Schab Headspace The Secret Language of Feelings: A Rational Approach to Emotional Mastery by Calvin Banyan Teachers Pay Teachers: Teaching Resources & Lesson Plans You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your Subconscious Blueprint by booking your call here. Thanks for tuning in today! I'd love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

This episode answers 11 questions we received through email. It also talks about Peer pressure. If you have any questions please email us at realadvice4teens@gmail.comThe books we references in our podcast are:Anxiety Workbook for Teens by: Lisa M. Schab.60 second Stress Management: The quickest way to Relax and Ease Anxiety by: Andrew Goliszek.The Relaxation and Stress Reduction Workbook by: Martha Davis.

Lisa M. Schab, LCSW, joins Lisa to discuss dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance. A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotions such as fear, frustration, stress, and sadness.  Unlike most journals designed for teens, Lisa M. Schab, LCSW, uses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.  With prompts that guide teens to finding fragrances they love, planning the ultimate party, and giving loved ones advice, teens will learn to stay calm, reduce intense emotions, and enter a state of mindfulness that they can use well beyond their teen years. Listen as Schab joins Lisa to share more about DBT and how people of any age can use the technique to manage their feelings. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we chat with Lisa who is a licensed social worker and an author. She has created a vast library of resources for therapists, especially around the use of journaling as an adjunct for a variety of therapeutic modalities. Lisa's books are a wonderful addition to any therapists library for personal or professional use. Lisa M. Schab, LCSW is a psychotherapist with a private counseling practice in the greater Chicago, IL area. She is the author of 18 self-help books for children, teens, and adults, including the international best-sellers, The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens, as well as the new series of creative guided journals which include Put Your Worries Here (for managing anxiety) and Put Your Feelings Here (for managing intense emotions.) Connect with Lisa at her website or check out more of her books!!Put Your Worries Here: An Anxiety Workbook for TeensPut Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions (The Instant Help Guided Journal for Teens Series)Continuing Education Course- Writing It Out: Journaling as an Adjunct to TherapyContinuing Education Course- Journaling II: Directed Exercises for JournalingJoin the Creative Therapy Umbrella Newsletter!

In this episode, we chat with Lisa who is a licensed social worker and an author. She has created a vast library of resources for therapists, especially around the use of journaling as an adjunct for a variety of therapeutic modalities. Lisa's books are a wonderful addition to any therapist's library for personal or professional use. Lisa M. Schab, LCSW is a psychotherapist with a private counseling practice in the greater Chicago, IL area.  She is the author of 18 self-help books for children, teens,  and adults, including the international best-sellers, The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens, as well as the new series of creative guided journals which include Put Your Worries Here (for managing anxiety) and Put Your Feelings Here (for managing intense emotions.) Connect with Lisa at her website or check out more of her books!! Put Your Worries Here: An Anxiety Workbook for Teens Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions (The Instant Help Guided Journal for Teens Series) Continuing Education Course- Writing It Out: Journaling as an Adjunct to Therapy Continuing Education Course- Journaling II: Directed Exercises for Journaling Follow Creative Therapy Umbrella on Instagram! Looking for more creative content? Sign up for our newsletter and get a free creativity guide! Join the Creative Therapy Umbrella Hub Facebook group to further discuss, collaborate, and create with your fellow creative arts therapy community! Have feedback? Fill out our anonymous survey to let us know your thoughts, concerns, questions, suggestions, and feedback. For us to serve you better, we need to hear YOUR voice!

Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotions such as fear, frustration, stress, and sadness. Unlike most journals designed for teens, Lisa M. Schab, LCSW, uses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance. With prompts that guide teens to finding fragrances they love, planning the ultimate party, and giving loved ones advice, teens will learn to stay calm, reduce intense emotions, and enter a state of mindfulness that they can use well beyond their teen years.Listen as Schab joins host Lisa Davis to share more about DBT and how people of any age can use the technique to manage their feelings.

Teens & Depression In this episode, Dr. Sara and Dr. John take on the serious topic of teenage depression. There are no laughs or giggles, but you’ll get to hear Sara ask John a rapid-fire series of many questions about teen depression, which is sort of funny. Her questions include: (a) how parents can distinguish between depression and normal sadness, (b) whether anti-depressant medications are effective, (c) what sorts of therapies might be helpful, and many more. John dazzles with trivia (what percent of children “recovered” from their depressive symptoms in the first-ever double-blind, placebo-controlled study of antidepressant medications?) and yes, once again, Sara will find a way to mention sex   This podcast is brought to you by the Charles Engelhard Foundation and the National Parenting Education Network.   Resources Mentioned in this Podcast:   The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy By: Jacob Towery MD Beyond the Blues: A Workbook to Help Teens Overcome Depression By: Lisa M. Schab LCSW