Podcasts about ease anxiety

Deb Dana discusses The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory.Deb Dana offers tools for understanding and befriending your unique nervous system, providing practical exercises and insights rooted in Polyvagal Theory—a groundbreaking approach that explains how our nervous systems shape our behaviors, emotions, and relationships. Dana presents a layperson-friendly overview of Polyvagal Theory, guiding you through practices and reflections to help you understand, soothe, and train your system, cultivating a sense of safety and well-being.Discover how to manage stress, anxiety, and overwhelm with effective strategies tailored to your body's unique needs. As Dana writes, “There is no right or wrong way—there is the way of your nervous system.” This event is perfect for anyone looking to enhance their mental health and live with greater resilience and connection.Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honour the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and lectures internationally. She is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection.

Let go, breathe deeply, and heal with this guided meditation to ease anxiety, stress, and worry. Designed to help you find stillness in the chaos, this peaceful session gently guides you back to your breath and inner calm. Whether you're overwhelmed, overthinking, or feeling the pressure of life's demands, this meditation is your safe space to reset and realign. Through mindful breathing and grounding affirmations, you'll begin to release tension and reconnect with a state of deep peace. Let each inhale calm your thoughts and every exhale carry your worries away. Make this your daily ritual or return to it anytime your mind needs quiet. #GuidedMeditation#EaseAnxiety#LetGoOfStress#CalmYourMind#DailyRelaxation#StressRelief#MindfulBreathing#MeditationForAnxiety#InnerPeace#MentalWellness guided meditation to ease anxiety, stress relief meditation, meditation for worry, let go meditation, guided anxiety relief, breathing meditation, meditation to calm mind, deep breathing for stress, healing meditation, daily stress relief, relax and let go, anxiety support, short guided meditation, meditation to sleep better, calm thoughts, mindfulness for anxiety, ease emotional tension, slow breathing, meditation for nervous system, emotional reset, quiet the mind, peaceful guided meditation, mental clarity meditation, healing breathwork, stress management tool, evening meditation, calm energy, reduce anxiety fast, daily peace practice, return to center, self-care meditation, soothing meditation voice, anxiety calming session, deep relaxation meditation, let go and relax Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go, breathe deeply, and heal with this guided meditation to ease anxiety, stress, and worry. Designed to help you find stillness in the chaos, this peaceful session gently guides you back to your breath and inner calm. Whether you're overwhelmed, overthinking, or feeling the pressure of life's demands, this meditation is your safe space to reset and realign. Through mindful breathing and grounding affirmations, you'll begin to release tension and reconnect with a state of deep peace. Let each inhale calm your thoughts and every exhale carry your worries away. Make this your daily ritual or return to it anytime your mind needs quiet. #GuidedMeditation#EaseAnxiety#LetGoOfStress#CalmYourMind#DailyRelaxation#StressRelief#MindfulBreathing#MeditationForAnxiety#InnerPeace#MentalWellness guided meditation to ease anxiety, stress relief meditation, meditation for worry, let go meditation, guided anxiety relief, breathing meditation, meditation to calm mind, deep breathing for stress, healing meditation, daily stress relief, relax and let go, anxiety support, short guided meditation, meditation to sleep better, calm thoughts, mindfulness for anxiety, ease emotional tension, slow breathing, meditation for nervous system, emotional reset, quiet the mind, peaceful guided meditation, mental clarity meditation, healing breathwork, stress management tool, evening meditation, calm energy, reduce anxiety fast, daily peace practice, return to center, self-care meditation, soothing meditation voice, anxiety calming session, deep relaxation meditation, let go and relax Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, hero!As if we don't have enough things in the world today, helping us move toward the anxious end of the scale, and away from the calm end, right?Here's a simple way to combat that. I was reminded of this approach by the teachers of The Anxiety Toolkit, a free course I'm currently taking that is offered by The Entertainment Community Fund.Hope this helps.If you've tried this, was it effective? Other ways you know of to ease the unease? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/one-simple-way-to-ease-anxiety/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

This meditation is designed to gently soothe your nervous system, helping you release tension, reduce anxiety, and reconnect with a sense of inner calm.Through mindful breathing and grounding techniques, you'll invite your body and mind into a state of deep relaxation and balance. Ideal for moments of stress or overwhelm, this reset supports emotional regulation and a peaceful state of being. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns.In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose.If you've ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges.Learn more about Nikon Gormley: InstagramWebsite

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You'll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Ashton August Transforms Anxiety into Mindful PresenceJoin host Danielle Hutchinson in the Authors on Mission podcast as she sits down with Ashton August, author of "101 Mindfulness Practices to Ease Anxiety." In their conversation, Ashton reveals her journey from English professor to mindfulness expert, shares personal strategies that helped manage her own anxiety, and explains how she persisted through multiple publisher rejections before landing her book deal. She also discusses teaching mindfulness to her 91-year-old grandfather and finding practices that work uniquely for each person.Key Takeaways:Practice the 4-7-8 breathing technique to quickly calm your nervous systemIncorporate mindfulness into everyday activities like driving or brushing teethLet your breath be your "first word" before responding in stressful situationsTake breaks when feeling uninspired as a writer—your energy shows in your workBe persistent with publishing goals—Ashton received multiple rejections before landing her book dealBuild your author platform through consistent content creation across multiple channelsRemember that mindfulness is being present without judgment—simple but not always easy#MindfulnessMatters #AnxietyRelief #AuthorsOnMission #AshtonAugust #WritingTips #MentalWellnes

In just five minutes, this guided breathing meditation offers a simple yet powerful way to calm your nervous system and bring your mind back to the present. Using mindful breath awareness, you'll gently shift out of stress mode and into a state of relaxation. Whether you're feeling overwhelmed, anxious, or just need a moment of stillness, this practice can help you pause, reset, and reconnect with a sense of ease. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

The list of things adults are *supposed* to do in order to support kids can feel overwhelmingly massive. It turns out, a small handful of them help address kids' worries while quieting our own. And because these steps turn out to be fairly simple, they feel achievable. Ashley Graber and Maria Evans, psychotherapists and authors of Raising Calm Kids in a World of Worry, share this actionable, science-based guidance.  Show Notes: Join our LESS AWKWARD ESSENTIALS Go to Quince.com/awkward for free shipping and 365-day returns Head to phyla.com and use code PUBERTY for 25% off your first order Visit equip.health/AWKWARD to get a free consultation from Equip Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Fishing is a time-honored activity that has been practiced for thousands of years, blending skill, patience, and an appreciation for the natural world.Whether pursued as a hobby, a sport, or a livelihood, fishing offers a unique way to connect with nature.So, has fishing become more popular in recent years?Sinead Ryan is joined by Gerard McLoughlin from the Kells Anglers Association, owner of Rory's Fishing Tackle in Temple Bar, Mary Harkin and Host of the Lure Fishing Podcast, Cormac Walsh to discuss.

Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you're not alone. But the good news? You can find relief—naturally! In this episode, we're diving into simple, effective ways to calm the chaos and ease anxiety, including: ✅ Gentle movement & exercise to release stress ✅ Deep breathing techniques for instant calm ✅ Powerful supplements like Earthley Wellness Anxiety Relief and Calm & Clarity to support your body and mind naturally These remedies help balance hormones, improve focus, and promote a sense of peace—without the unwanted side effects of conventional medications. Because you don't have to just push through or ignore your feelings. You deserve to feel good! ✨ Ready to make life even easier? Check out my Meal Planning Toolkit to take the stress out of mealtime so you can focus on what really matters.  Let's do this together, mama!

Overwhelmed by anxiety? Join us on A Mental Health Break as we welcome back wellness leader Ashton August, author of 101 Mindfulness Practices to Ease Anxiety. Ashton shares a powerful practice from her new book, discusses her writing journey, and offers practical mindfulness techniques for breathwork, mindful movement, and nervous system regulation. Learn tangible tools to find calm amidst the chaos.In this episode, we discuss:Insights from 101 Mindfulness Practices to Ease AnxietyA practical mindfulness exercise for immediate relief.Mindfulness and mental health: Integrating practices into daily life.Tips for breathwork, yoga/mindful movement, and nervous system regulation.Ashton's wellness journey and lessons learned.About Ashton August:Ashton August is an author, yoga/meditation instructor, and wellness leader. She's the force behind YouAligned.com and the YouAligned Classes app, and author of A Year of Self-Motivation for Women, Learn. Grow. Shift., and 101 Mindfulness Practices to Ease Anxiety.Follow her journey on our show with her first episode:#235: Removing Anxiety as a Yogi with Ashton AugustClick here to enjoy the show.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this time of change and transition, anxiety levels are running slightly high! I have needed to take a few moments to pause and practice my longer exhalations to tone my nervous system and essentially chill out. Breathwork is beautiful because it's accessible. At any point in time we can adapt and alter our breath to create homeostasis with our nervous system. A longer exhale to calm yourself down, and conversely a longer inhalation to amp yourself up (this meditation coming soon!). So, dear listener, if you're working with anxiety today, fret not. Join me in this meditation as we soothe ourselves together. With love, Stephanie Binaural Beats By Listening Well Music

In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health. https://www.take2minutes.org/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes. Why Soft Belly Breathing? This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets. The Role of Boundaries in Reducing Anxiety Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too. Explore the "Boundaries for Dentists" Course If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice. Click here to learn more: https://www.crownofwellness.com/boundaries For a visual experience, check out this episode on the ⁠⁠⁠Yoga for Dentists YouTube Channel.⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠Facebook⁠⁠⁠ or ⁠⁠⁠Instagram⁠⁠⁠ @yogafordentists Email me: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:42 Introduction to Breath and Calm 9:23 Breathing Techniques Overview 10:30 Practicing 4-7-8 Breathing 13:04 Exploring Alternate Nostril Breathing 16:30 The Power of Double Inhale Breaths 18:08 Establishing a Relaxed Breathing Habit 21:37 Daily Breathing Practice Suggestions Summary In this episode of the Anxiety Coaches Podcast, I dive into the transformative power of breath as an essential tool for calming both the mind and body during moments of anxiety. We all experience those hectic mornings or stressful situations that cause our breath to become shallow and rapid. I emphasize the importance of recognizing this physiological change and how we can consciously shift our breathing patterns to cultivate a sense of peace amidst chaos. Breathing is often overlooked as a mechanism to combat stress, yet it is one of the simplest and most effective ways to regain control. I break down the science behind breath, explaining how deep, intentional breathing activates the parasympathetic nervous system, which counteracts the fight or flight response triggered by stress. By focusing on diaphragmatic breathing, we can directly stimulate the vagus nerve, a crucial player in promoting relaxation and recovery. This physical practice has profound effects—slowing heart rates, lowering blood pressure, and creating an immediate calming response. Throughout the episode, I guide listeners through various breathing techniques that can be easily integrated into daily life. Techniques such as box breathing, 4-7-8 breathing, and alternate nostril breathing are explored, each with its unique benefits and applications. I engage listeners in practice sessions to ensure they feel the immediacy of these techniques. For instance, engaging in a box breathing exercise can provide grounding during particularly stressful moments, while the 4-7-8 method can be beneficial for preparing the body for rest. #AnxietyRelief, #Breathwork, #BreathingTechniques, #StressManagement, #Mindfulness, #CalmMind, #Relaxation, #VagusNerve, #MentalHealth, #AnxietyCoaching, #SelfCare, #DiaphragmaticBreathing, #4-7-8Breathing, #BoxBreathing, #AlternateNostrilBreathing, #DoubleInhaleBreath, #MindfulBreathing, #MentalClarity, #RelaxationTechniques, #EmotionalWellness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:42 Introduction to Breath and Calm 9:23 Breathing Techniques Overview 10:30 Practicing 4-7-8 Breathing 13:04 Exploring Alternate Nostril Breathing 16:30 The Power of Double Inhale Breaths 18:08 Establishing a Relaxed Breathing Habit 21:37 Daily Breathing Practice Suggestions Summary In this episode of the Anxiety Coaches Podcast, I dive into the transformative power of breath as an essential tool for calming both the mind and body during moments of anxiety. We all experience those hectic mornings or stressful situations that cause our breath to become shallow and rapid. I emphasize the importance of recognizing this physiological change and how we can consciously shift our breathing patterns to cultivate a sense of peace amidst chaos. Breathing is often overlooked as a mechanism to combat stress, yet it is one of the simplest and most effective ways to regain control. I break down the science behind breath, explaining how deep, intentional breathing activates the parasympathetic nervous system, which counteracts the fight or flight response triggered by stress. By focusing on diaphragmatic breathing, we can directly stimulate the vagus nerve, a crucial player in promoting relaxation and recovery. This physical practice has profound effects—slowing heart rates, lowering blood pressure, and creating an immediate calming response. Throughout the episode, I guide listeners through various breathing techniques that can be easily integrated into daily life. Techniques such as box breathing, 4-7-8 breathing, and alternate nostril breathing are explored, each with its unique benefits and applications. I engage listeners in practice sessions to ensure they feel the immediacy of these techniques. For instance, engaging in a box breathing exercise can provide grounding during particularly stressful moments, while the 4-7-8 method can be beneficial for preparing the body for rest. #AnxietyRelief, #Breathwork, #BreathingTechniques, #StressManagement, #Mindfulness, #CalmMind, #Relaxation, #VagusNerve, #MentalHealth, #AnxietyCoaching, #SelfCare, #DiaphragmaticBreathing, #4-7-8Breathing, #BoxBreathing, #AlternateNostrilBreathing, #DoubleInhaleBreath, #MindfulBreathing, #MentalClarity, #RelaxationTechniques, #EmotionalWellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving into a topic that might surprise you—it's a little different from what we typically discuss... I'm sharing 4 things I mostly stay away from to ease anxiety. While these aren't quick fixes or magic solutions (because you know I don't believe in those), they're part of creating a healthier relationship with yourself and anxiety.Here are some things I cover in this episode:The 4 things I mostly stay away from.Why avoiding these things isn't about never feeling anxious, but about supporting your mind and body.The importance of treating yourself with care to help ease anxiety over time.How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don't miss this empowering conversation that could transform how you approach your mental health!

Episode Title: 12 Hours of Soothing Nature Sounds to Ease AnxietyDescription: In this episode of the "Be Calm and Relax Podcast," immerse yourself in 12 hours of soothing nature sounds designed to help ease anxiety and promote relaxation. These tranquil audio experiences provide a gentle escape from everyday stress, creating a serene atmosphere that encourages calmness and peace of mind. Whether you're working, meditating, or simply unwinding, let these natural melodies accompany you on your journey to tranquility. Take a moment for yourself and enjoy the relaxing power of nature's symphony.Join us in our pursuit of calmness and make these soothing sounds a part of your daily routine to nurture a sense of well-being.DISCLAIMER

Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They'll reveal how astrology isn't about fate – it's about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you're an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self! Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design. Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart. The AstroTwins also break down:- How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!)- Why Mayim's chart totally explains her skills as a performer, love of music, & her anger tendencies- How Ophira's own psychic abilities skyrocketed after doing thousands of astrology charts- What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges?- How Astrology, Tarot, Numerology & More Mystical Practices are all connected!- Why society needs to rebrand the term "psychic" Whether you're a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we're talking to you!), these experts have all the answers. Don't miss out on this life-changing episode! Whether you're new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live!  The AstroTwins' Book, THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success: https://astrostyle.com/astrology-advantage/ BialikBreakdown.comYouTube.com/mayimbialik

This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it's time to MEET THE MESS!Today on the podcast, it's an Election Day special designed to ease your anxiety!

People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.Spirituality can feel tricky. What is it? How do I get some?  One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.In this spirituality led conversation, Kanan & I talk about: Spirituality: what is it?How to use spirituality to navigate our worlds of anxiety & overwhelm (she gives a great mic drop moment on how to rewire the words: I'm busy)Tangible tools to deal with when we're in the moment vs. the numbing with all the 'things' -------------------------------------------------------Loopwell Collaboration 10.15: Grab Your Seats -------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org ----------------------------------------Connect with Kanan: Instagram: @kanankapilaLoopwell Instagram: @loopwithusLinkedIn: @kanan-kapila-artist Website: kanankapila.com-----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #SpiritualityAndHealing #SpiritualJourney #SpiritualWellness #AnxietyRelief #OvercomeOverwhelm #MindfulLiving #SoulfulLiving #InnerPeace #SelfHealingJourney #EmpoweredWomen #WomenSupportingWomen #SpiritualAwakening #HolisticHealing #AnxietySupport #SpiritualTools #SpiritualGrowth #MindBodySpirit #CalmYourMind #WomensSpirituality #SelfCareForWomen

In this episode, we dive into the serene world of gentle thunderstorms, offering 8 hours of soothing sounds designed to ease anxiety and promote relaxation. Discover how the natural ambiance of a thunderstorm can help calm your mind and improve your mental well-being. Whether you're looking to unwind after a busy day or create a tranquil atmosphere for sleep, these gentle thunderstorm sounds can be a perfect addition to your relaxation routine.Take a moment each day to listen to these calming sounds and let the rhythmic patterns of nature wash over you. It's these small, peaceful interludes that can greatly enhance your overall sense of calm and tranquility.Join us next time as we continue our journey towards peace and relaxation.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincEpisode is Brought to you by:Noota - The best transcription and AI Meeting Zoom Alternative!Sign Up here: https://noota.cello.so/MfzMQhRASVYAlso brought to you by:Moxie - The Moxie app is designed specifically for freelancers and small business owners. It provides a suite of tools to manage various aspects of your freelance business, including:Invoicing: Create professionally-done invoice templates and get paid faster.Client Relationship Management (CRM): Keep track of client information, agreements, and communication.Project Management: Organize tasks, files, and notes in one centralized place.Expenses: Manage your business expenses.Proposals and Contracts: Create and manage proposals and contracts.Time Tracking: Efficiently manage your time.Whether you're handling client projects, agreements, or invoices, Moxie aims to simplify your freelance workflow. You can use it on-the-go via the mobile app. Give it a try and see how it can streamline your business!

Today's meditation: Back to School & Ease Anxiety and Uncertainty Meditation Your journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? How can you approach these uncertainties with curiosity instead of fear? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Media provided by TopSounds / Pond5

Dr. Julia Albright, Veterinary Behaviorist and Associate Professor at University of Tennessee School of Veterinary Medicine explains the brain to gut connection in humans and how in animals it's nearly identical. Knowing this, a nutritional supplement probiotic called Calming Care can ease anxiety in dogs and cats.  She also talks about how understanding gut health may help […]

In todays episode i uncover a power phase to say that makes life easier and attract more joy and abundance. Say this affirmation every-time something goes good in your life or when your in fear of a negative outcome. Visit the positivity appeal store to be reminded to think, act and spread good vibes everywhere you go: https://tinyurl.com/goodvibemerch Here are some other examples to help you start living a more joyful and abundant life: o  When shopping and find an item at a discount say every thing goes my way and every thing will be ok o  When you feel a sense of peace and calm, say, say every thing goes my way and every thing will be ok o  When you experience no pain in your body, say every thing goes my way and every thing will be ok o  When you get a seat at a crowded restaurant or venue, say every thing goes my way and every thing will be ok o  When you find something, you misplaced, say every thing goes my way and every thing will be ok o  When a police officer is behind you and drives past you. say every thing goes my way and every thing will be ok o  When you enjoy a delicious meal, say, say every thing goes my way and every thing will be ok o  When you solve a problem, say, every thing goes my way and every thing will be ok   Using this affirmations anytime you experience a blessing or faced with a stressful situation or want an outcome to go your way by saying this phase overtime it will attract a life of ease and opportunity. Repeating this will foster a mindset of gratitude and positivity, that attracts and creates more luck in your life, joy  and abundance.

FOLLOW AND READ ALONG HERE !!! "I am in control of my thoughts and emotions." "I breathe in calmness and breathe out tension." "I trust in my ability to handle any situation." "I am safe, I am secure, I am at peace." "I release all worries and embrace tranquility." "I am present in this moment and grounded." "I have the power to overcome my fears." "I am surrounded by love and support." "I am resilient and can handle anything that comes my way." "I choose peace over worry." Thank you for tuning in, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

i flop you flop WE ALL FLOP - learn from my flops with these nuggets of how to communicate with patients! part 1: stop downplaying the important things, the reasons we downplay and what things to say instead. I share some of my favorite ways to: - convey urgency and create concern in patients without giving them un needed anxiety - empower patients that now is the best time to be proactive about health - have fun and light hearted jokes/connect on a deeper level as always i share these 3 pop culture news stories to make small talk today: - https://people.com/new-harry-potter-baking-show-coming-to-food-network-8649701 - https://nypost.com/2024/05/20/business/target-to-slash-prices-on-5000-frequently-bought-products/ - https://www.usatoday.com/story/sports/olympics/2024/05/18/simone-biles-womens-gymnastics-us-classic-live-results/73738946007/ IG: @drconniewang, @justaquickpinch

Find a sanctuary of calm amidst life's storms with this 8-hour soundscape of soothing thunderstorms. Designed to ease anxiety and promote deep relaxation, this episode is your key to a tranquil sleep experience. Let the gentle rumbles and distant crashes of thunder melt away your worries, guiding you towards a state of inner peace and restful slumber.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribingas little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipassana, or insight meditation, is a powerful tool for self-awareness and emotional regulation, making it highly effective for those struggling with anxiety. By dedicating just 20 minutes to this meditation, you'll embark on a journey towards inner peace, reduced anxiety levels, and a deeper connection with your true self. Let's transform your anxious energy into a state of serenity and mindfulness. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

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The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman! LINKS See more from Dr Andrew Huberman here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman! LINKS See more from Dr Andrew Huberman here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Hello hello fellow dreamers! In today's episode, we're talking about the power of being present. I share: Why we want to focus on being present for our relationships, mental health & happiness How being present raises your vibration & eases anxiety The balance of manifesting big goals & dreams with staying grounded in the moment My biggest takeaways on being present during my family vacation in Michigan 7 tips to getting out of your head and practice being present every day I hope this episode serves you! To support the Dream Your Life pod, please rate and review on Apple or Spotify!

In this episode, Mel Robbins shares her insights on how to navigate uncertainty and stress in our lives. Mel is a leading voice in personal development and transformation, and the author of "The High Five Habit", a mechanism for transforming your life. We discuss the impact of the pandemic on our neurology and how to find the path out of stress and anxiety. Mel shares her research on the connection between our nervous system and our brain's ability to function properly, and provides a simple trick to turn off our alarm system and turn on our calm, grounded, and creative nervous system. We also dive into Mel's philosophies and practices for loving yourself and connecting with who you are at your core. She shares a morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self, and a mantra that is backed by science to get you out of that duress moment and into a calm, neuro-regulated state. Some highlights we explore: The impact of stress and anxiety on our neurology The connection between our nervous system and our brain's ability to function How to turn off our alarm system and turn on our calm, grounded, and creative nervous system Mel's philosophies and practices for self-love and connecting with who you are at your core A morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self A mantra that is backed by science to get you out of that duress moment and into a calm state of mind Enjoy!

In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Listen in a make your relationships run more smoothly and reduce anxiety at the same time!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.The 5 Love Languages: The Secret to Love that Lasts by Gary Chapmanhttps://amzn.to/3WUVyELFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We can't determine our emotions, but we can choose our attitudes and actions.-Gary Chapman Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Listen in a make your relationships run more smoothly and reduce anxiety at the same time! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman https://amzn.to/3WUVyEL Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can't determine our emotions, but we can choose our attitudes and actions. -Gary Chapman Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Brady Report - Monday March 27, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices