Podcasts about ease anxiety

How Ashton August Transforms Anxiety into Mindful PresenceJoin host Danielle Hutchinson in the Authors on Mission podcast as she sits down with Ashton August, author of "101 Mindfulness Practices to Ease Anxiety." In their conversation, Ashton reveals her journey from English professor to mindfulness expert, shares personal strategies that helped manage her own anxiety, and explains how she persisted through multiple publisher rejections before landing her book deal. She also discusses teaching mindfulness to her 91-year-old grandfather and finding practices that work uniquely for each person.Key Takeaways:Practice the 4-7-8 breathing technique to quickly calm your nervous systemIncorporate mindfulness into everyday activities like driving or brushing teethLet your breath be your "first word" before responding in stressful situationsTake breaks when feeling uninspired as a writer—your energy shows in your workBe persistent with publishing goals—Ashton received multiple rejections before landing her book dealBuild your author platform through consistent content creation across multiple channelsRemember that mindfulness is being present without judgment—simple but not always easy#MindfulnessMatters #AnxietyRelief #AuthorsOnMission #AshtonAugust #WritingTips #MentalWellnes

In just five minutes, this guided breathing meditation offers a simple yet powerful way to calm your nervous system and bring your mind back to the present. Using mindful breath awareness, you'll gently shift out of stress mode and into a state of relaxation. Whether you're feeling overwhelmed, anxious, or just need a moment of stillness, this practice can help you pause, reset, and reconnect with a sense of ease. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

The list of things adults are *supposed* to do in order to support kids can feel overwhelmingly massive. It turns out, a small handful of them help address kids' worries while quieting our own. And because these steps turn out to be fairly simple, they feel achievable. Ashley Graber and Maria Evans, psychotherapists and authors of Raising Calm Kids in a World of Worry, share this actionable, science-based guidance.  Show Notes: Join our LESS AWKWARD ESSENTIALS Go to Quince.com/awkward for free shipping and 365-day returns Head to phyla.com and use code PUBERTY for 25% off your first order Visit equip.health/AWKWARD to get a free consultation from Equip Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Fishing is a time-honored activity that has been practiced for thousands of years, blending skill, patience, and an appreciation for the natural world.Whether pursued as a hobby, a sport, or a livelihood, fishing offers a unique way to connect with nature.So, has fishing become more popular in recent years?Sinead Ryan is joined by Gerard McLoughlin from the Kells Anglers Association, owner of Rory's Fishing Tackle in Temple Bar, Mary Harkin and Host of the Lure Fishing Podcast, Cormac Walsh to discuss.

Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you're not alone. But the good news? You can find relief—naturally! In this episode, we're diving into simple, effective ways to calm the chaos and ease anxiety, including: ✅ Gentle movement & exercise to release stress ✅ Deep breathing techniques for instant calm ✅ Powerful supplements like Earthley Wellness Anxiety Relief and Calm & Clarity to support your body and mind naturally These remedies help balance hormones, improve focus, and promote a sense of peace—without the unwanted side effects of conventional medications. Because you don't have to just push through or ignore your feelings. You deserve to feel good! ✨ Ready to make life even easier? Check out my Meal Planning Toolkit to take the stress out of mealtime so you can focus on what really matters.  Let's do this together, mama!

Overwhelmed by anxiety? Join us on A Mental Health Break as we welcome back wellness leader Ashton August, author of 101 Mindfulness Practices to Ease Anxiety. Ashton shares a powerful practice from her new book, discusses her writing journey, and offers practical mindfulness techniques for breathwork, mindful movement, and nervous system regulation. Learn tangible tools to find calm amidst the chaos.In this episode, we discuss:Insights from 101 Mindfulness Practices to Ease AnxietyA practical mindfulness exercise for immediate relief.Mindfulness and mental health: Integrating practices into daily life.Tips for breathwork, yoga/mindful movement, and nervous system regulation.Ashton's wellness journey and lessons learned.About Ashton August:Ashton August is an author, yoga/meditation instructor, and wellness leader. She's the force behind YouAligned.com and the YouAligned Classes app, and author of A Year of Self-Motivation for Women, Learn. Grow. Shift., and 101 Mindfulness Practices to Ease Anxiety.Follow her journey on our show with her first episode:#235: Removing Anxiety as a Yogi with Ashton AugustClick here to enjoy the show.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this time of change and transition, anxiety levels are running slightly high! I have needed to take a few moments to pause and practice my longer exhalations to tone my nervous system and essentially chill out. Breathwork is beautiful because it's accessible. At any point in time we can adapt and alter our breath to create homeostasis with our nervous system. A longer exhale to calm yourself down, and conversely a longer inhalation to amp yourself up (this meditation coming soon!). So, dear listener, if you're working with anxiety today, fret not. Join me in this meditation as we soothe ourselves together. With love, Stephanie Binaural Beats By Listening Well Music

In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health. https://www.take2minutes.org/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes. Why Soft Belly Breathing? This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets. The Role of Boundaries in Reducing Anxiety Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too. Explore the "Boundaries for Dentists" Course If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice. Click here to learn more: https://www.crownofwellness.com/boundaries For a visual experience, check out this episode on the ⁠⁠⁠Yoga for Dentists YouTube Channel.⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠Facebook⁠⁠⁠ or ⁠⁠⁠Instagram⁠⁠⁠ @yogafordentists Email me: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:42 Introduction to Breath and Calm 9:23 Breathing Techniques Overview 10:30 Practicing 4-7-8 Breathing 13:04 Exploring Alternate Nostril Breathing 16:30 The Power of Double Inhale Breaths 18:08 Establishing a Relaxed Breathing Habit 21:37 Daily Breathing Practice Suggestions Summary In this episode of the Anxiety Coaches Podcast, I dive into the transformative power of breath as an essential tool for calming both the mind and body during moments of anxiety. We all experience those hectic mornings or stressful situations that cause our breath to become shallow and rapid. I emphasize the importance of recognizing this physiological change and how we can consciously shift our breathing patterns to cultivate a sense of peace amidst chaos. Breathing is often overlooked as a mechanism to combat stress, yet it is one of the simplest and most effective ways to regain control. I break down the science behind breath, explaining how deep, intentional breathing activates the parasympathetic nervous system, which counteracts the fight or flight response triggered by stress. By focusing on diaphragmatic breathing, we can directly stimulate the vagus nerve, a crucial player in promoting relaxation and recovery. This physical practice has profound effects—slowing heart rates, lowering blood pressure, and creating an immediate calming response. Throughout the episode, I guide listeners through various breathing techniques that can be easily integrated into daily life. Techniques such as box breathing, 4-7-8 breathing, and alternate nostril breathing are explored, each with its unique benefits and applications. I engage listeners in practice sessions to ensure they feel the immediacy of these techniques. For instance, engaging in a box breathing exercise can provide grounding during particularly stressful moments, while the 4-7-8 method can be beneficial for preparing the body for rest. #AnxietyRelief, #Breathwork, #BreathingTechniques, #StressManagement, #Mindfulness, #CalmMind, #Relaxation, #VagusNerve, #MentalHealth, #AnxietyCoaching, #SelfCare, #DiaphragmaticBreathing, #4-7-8Breathing, #BoxBreathing, #AlternateNostrilBreathing, #DoubleInhaleBreath, #MindfulBreathing, #MentalClarity, #RelaxationTechniques, #EmotionalWellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving into a topic that might surprise you—it's a little different from what we typically discuss... I'm sharing 4 things I mostly stay away from to ease anxiety. While these aren't quick fixes or magic solutions (because you know I don't believe in those), they're part of creating a healthier relationship with yourself and anxiety.Here are some things I cover in this episode:The 4 things I mostly stay away from.Why avoiding these things isn't about never feeling anxious, but about supporting your mind and body.The importance of treating yourself with care to help ease anxiety over time.How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don't miss this empowering conversation that could transform how you approach your mental health!

Episode Title: 12 Hours of Soothing Nature Sounds to Ease AnxietyDescription: In this episode of the "Be Calm and Relax Podcast," immerse yourself in 12 hours of soothing nature sounds designed to help ease anxiety and promote relaxation. These tranquil audio experiences provide a gentle escape from everyday stress, creating a serene atmosphere that encourages calmness and peace of mind. Whether you're working, meditating, or simply unwinding, let these natural melodies accompany you on your journey to tranquility. Take a moment for yourself and enjoy the relaxing power of nature's symphony.Join us in our pursuit of calmness and make these soothing sounds a part of your daily routine to nurture a sense of well-being.DISCLAIMER

Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They'll reveal how astrology isn't about fate – it's about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you're an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self! Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design. Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart. The AstroTwins also break down:- How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!)- Why Mayim's chart totally explains her skills as a performer, love of music, & her anger tendencies- How Ophira's own psychic abilities skyrocketed after doing thousands of astrology charts- What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges?- How Astrology, Tarot, Numerology & More Mystical Practices are all connected!- Why society needs to rebrand the term "psychic" Whether you're a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we're talking to you!), these experts have all the answers. Don't miss out on this life-changing episode! Whether you're new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live!  The AstroTwins' Book, THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success: https://astrostyle.com/astrology-advantage/ BialikBreakdown.comYouTube.com/mayimbialik

This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it's time to MEET THE MESS!Today on the podcast, it's an Election Day special designed to ease your anxiety!

People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.Spirituality can feel tricky. What is it? How do I get some?  One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.In this spirituality led conversation, Kanan & I talk about: Spirituality: what is it?How to use spirituality to navigate our worlds of anxiety & overwhelm (she gives a great mic drop moment on how to rewire the words: I'm busy)Tangible tools to deal with when we're in the moment vs. the numbing with all the 'things' -------------------------------------------------------Loopwell Collaboration 10.15: Grab Your Seats -------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org ----------------------------------------Connect with Kanan: Instagram: @kanankapilaLoopwell Instagram: @loopwithusLinkedIn: @kanan-kapila-artist Website: kanankapila.com-----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #SpiritualityAndHealing #SpiritualJourney #SpiritualWellness #AnxietyRelief #OvercomeOverwhelm #MindfulLiving #SoulfulLiving #InnerPeace #SelfHealingJourney #EmpoweredWomen #WomenSupportingWomen #SpiritualAwakening #HolisticHealing #AnxietySupport #SpiritualTools #SpiritualGrowth #MindBodySpirit #CalmYourMind #WomensSpirituality #SelfCareForWomen

In this episode, we dive into the serene world of gentle thunderstorms, offering 8 hours of soothing sounds designed to ease anxiety and promote relaxation. Discover how the natural ambiance of a thunderstorm can help calm your mind and improve your mental well-being. Whether you're looking to unwind after a busy day or create a tranquil atmosphere for sleep, these gentle thunderstorm sounds can be a perfect addition to your relaxation routine.Take a moment each day to listen to these calming sounds and let the rhythmic patterns of nature wash over you. It's these small, peaceful interludes that can greatly enhance your overall sense of calm and tranquility.Join us next time as we continue our journey towards peace and relaxation.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincEpisode is Brought to you by:Noota - The best transcription and AI Meeting Zoom Alternative!Sign Up here: https://noota.cello.so/MfzMQhRASVYAlso brought to you by:Moxie - The Moxie app is designed specifically for freelancers and small business owners. It provides a suite of tools to manage various aspects of your freelance business, including:Invoicing: Create professionally-done invoice templates and get paid faster.Client Relationship Management (CRM): Keep track of client information, agreements, and communication.Project Management: Organize tasks, files, and notes in one centralized place.Expenses: Manage your business expenses.Proposals and Contracts: Create and manage proposals and contracts.Time Tracking: Efficiently manage your time.Whether you're handling client projects, agreements, or invoices, Moxie aims to simplify your freelance workflow. You can use it on-the-go via the mobile app. Give it a try and see how it can streamline your business!

Today's meditation: Back to School & Ease Anxiety and Uncertainty Meditation Your journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? How can you approach these uncertainties with curiosity instead of fear? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Media provided by TopSounds / Pond5

Dr. Julia Albright, Veterinary Behaviorist and Associate Professor at University of Tennessee School of Veterinary Medicine explains the brain to gut connection in humans and how in animals it's nearly identical. Knowing this, a nutritional supplement probiotic called Calming Care can ease anxiety in dogs and cats.  She also talks about how understanding gut health may help […]

In todays episode i uncover a power phase to say that makes life easier and attract more joy and abundance. Say this affirmation every-time something goes good in your life or when your in fear of a negative outcome. Visit the positivity appeal store to be reminded to think, act and spread good vibes everywhere you go: https://tinyurl.com/goodvibemerch Here are some other examples to help you start living a more joyful and abundant life: o  When shopping and find an item at a discount say every thing goes my way and every thing will be ok o  When you feel a sense of peace and calm, say, say every thing goes my way and every thing will be ok o  When you experience no pain in your body, say every thing goes my way and every thing will be ok o  When you get a seat at a crowded restaurant or venue, say every thing goes my way and every thing will be ok o  When you find something, you misplaced, say every thing goes my way and every thing will be ok o  When a police officer is behind you and drives past you. say every thing goes my way and every thing will be ok o  When you enjoy a delicious meal, say, say every thing goes my way and every thing will be ok o  When you solve a problem, say, every thing goes my way and every thing will be ok   Using this affirmations anytime you experience a blessing or faced with a stressful situation or want an outcome to go your way by saying this phase overtime it will attract a life of ease and opportunity. Repeating this will foster a mindset of gratitude and positivity, that attracts and creates more luck in your life, joy  and abundance.

FOLLOW AND READ ALONG HERE !!! "I am in control of my thoughts and emotions." "I breathe in calmness and breathe out tension." "I trust in my ability to handle any situation." "I am safe, I am secure, I am at peace." "I release all worries and embrace tranquility." "I am present in this moment and grounded." "I have the power to overcome my fears." "I am surrounded by love and support." "I am resilient and can handle anything that comes my way." "I choose peace over worry." Thank you for tuning in, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

i flop you flop WE ALL FLOP - learn from my flops with these nuggets of how to communicate with patients! part 1: stop downplaying the important things, the reasons we downplay and what things to say instead. I share some of my favorite ways to: - convey urgency and create concern in patients without giving them un needed anxiety - empower patients that now is the best time to be proactive about health - have fun and light hearted jokes/connect on a deeper level as always i share these 3 pop culture news stories to make small talk today: - https://people.com/new-harry-potter-baking-show-coming-to-food-network-8649701 - https://nypost.com/2024/05/20/business/target-to-slash-prices-on-5000-frequently-bought-products/ - https://www.usatoday.com/story/sports/olympics/2024/05/18/simone-biles-womens-gymnastics-us-classic-live-results/73738946007/ IG: @drconniewang, @justaquickpinch

Find a sanctuary of calm amidst life's storms with this 8-hour soundscape of soothing thunderstorms. Designed to ease anxiety and promote deep relaxation, this episode is your key to a tranquil sleep experience. Let the gentle rumbles and distant crashes of thunder melt away your worries, guiding you towards a state of inner peace and restful slumber.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribingas little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipassana, or insight meditation, is a powerful tool for self-awareness and emotional regulation, making it highly effective for those struggling with anxiety. By dedicating just 20 minutes to this meditation, you'll embark on a journey towards inner peace, reduced anxiety levels, and a deeper connection with your true self. Let's transform your anxious energy into a state of serenity and mindfulness. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

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The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman! LINKS See more from Dr Andrew Huberman here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman! LINKS See more from Dr Andrew Huberman here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Welcome to the first episode of the Ease Anxiety podcast! I'm your host Diante Fuchs, and in this episode, I share my personal journey with anxiety. I discuss my own experiences with anxiety and how it led me to become a psychologist. I also share the story of my husband's struggle with severe health anxiety and the impact it had on our lives. Through this podcast, I will always highlight the importance of understanding anxiety and offer hope for finding relief from its grip. Join me as I dive into the topic of anxiety and share my unique perspective on how to ease its effects.Website: www.theunstuckinitiative.comTikTok: https://www.tiktok.com/@the.unstuck.initiativeInstagram: https://www.instagram.com/the.unstuck.initiative/

Are you feeling fed up with anxiety but no matter what you do it just won't go away? You're not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen.With over a decade of experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety.Now it is your turn to grab your earbuds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you've struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.

Episode 64: 5 Steps To Ease Anxiety   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about several ways in which you can lessen your level of stress and anxiety. Dr. Naik invites you to learn about how you can break anxiety in order to create inner peace for yourself. Tune in to this episode for more.   In this episode, you will learn: How to Manage A Busy Mind What The Default Mode Network is and How to Deal with it Easy Practical Strategies to Manage Stress & Anxiety Mindfully To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call.   Follow Dr. Prianca on social media:   https://www.facebook.com/prianca.naik   https://www.instagram.com/doctorprianca   https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group:   https://www.facebook.com/groups/646992382603860   [FULL TRANSCRIPTION:]   You're listening to the empowering working moms podcast, episode number 64. Hello, thank you so much for tuning in today. I hope you're having a great day. If you're listening on Wednesday, the day that this podcast drops, happy, happy Wednesday, people call it hump day I guess. I'm not that into that saying. So I'll just call it Wednesday.   Hope everything is going smoothly. And as we bid the summer farewell, you're still able to find ways to enjoy yourself. Even though I know, especially in the northeast, summer is a really fun time that we all enjoy because we get to be outdoors. I want to talk a little bit about one of my clients before we dive into today's topics.   My client Melanie who is an allergist, so she's a physician specializing in allergy immunology. She's a mom of two small kids and we work together and she was telling me how much better she was doing after coaching with me in terms of her anxiety. And the mindfulness tools that we use, she was really able to go from basically every sneeze and cough during COVID would send her into a spiral of catastrophization, worrying about “am I gonna get COVID” and stressing out.   And then through mindfulness tools that we practice, including my three N method, she was really able to process her thoughts and feelings and she was able to get distance from them and find much more peace of mind. And the work we are doing inside my coaching program is really not time intensive. So if it's possible for Melanie to be out of burnout, out of anxiety and really enjoying her life, it's possible for you too. To learn more join my free on demand masterclass four steps to ending burnout and exhaustion to finally get your peace of mind back.   So I started with telling you about Melanie and her anxiety because I want to talk about a little bit of stress and anxiety today and awareness around that because the more we educate ourselves, the more we can kick anxiety's ass and I know this is something that high achieving type A moms really struggle with. So when you're super stressed here's what is often happening.   This is the cycle: you have the stress or the stressor, you have minimal sleep, increased irritability, and then everything is irritating you and now your stress and anxiety are worse. So this is a very vicious cycle. So how do we deal with this and break the cycle? Well, by being aware, and I talk about awareness all the time, but really awareness is the first step in this work, becoming aware of what your brain is doing. If there's one thing that you can learn from my podcast episodes, it is awareness. Awareness also, we're going to talk about today that the brain is doing its own thing.   And that's the monkey mind, which is basically the default mode network or the DMN. And I'm going to explain more about that because it's really important to educate yourself on this topic in combating stress and anxiety. So do you know when your thoughts are racing a mile a minute, really swinging from one thought to the next, or really one branch to the next like a curious monkey? Well, that's why this phenomenon is called a monkey mind. And it is common when stress enters the picture, it's important to recognize that having a busy mind is totally normal, especially when we're stressed out.   So this is really the default mode network, the network in our brain that becomes active when we are not engaged in specific tasks. And it allows our mind to wander, sometimes leading to overthinking or dwelling on the past or the future and not being in the present moment. Now the DMN can really be a double edged sword because it provides us with creative thinking, but can also contribute to higher stress levels when left unchecked.   So think about your default mode network and how maybe if you didn't even know about it, you're leaving it unchecked. So I just want you to be aware of that. Really think about that. Now stress and anxiety and mind wandering are very closely connected. When we are feeling stressed or anxious, our mind tends to gravitate towards the default mode network.   And this causes us to replay stressful scenarios or obsess over things. We plan for challenges and we create an endless loop of worry. And then this can worsen our stress levels. And so it's really important for us to be aware of this, to get away from it and not feed into this default mode network as much.   Now you might be wondering, how do we manage this constant chatter in our minds along with the tendency to dwell on stressful things? Well, here's the answer, cultivating mindfulness, mindful awareness. So by acknowledging that our monkey mind and the default mode network exist, we take our power back, we get power to redirect our focus, to shift our perspective and really be mindful. And mindfulness is truly about being in the present moment, becoming an observer of our thoughts without judgment so that we're not one with our thoughts.   We're not one with our feelings, we're not going down the rabbit hole, and consciously making a decision as to where to direct our mental energy. So here are some practical strategies for navigating stress and anxiety mindfully now that we understand the default mode network and where a lot of this stems from.   So as I mentioned before, and I say in all of this work, the first step and key to this work is awareness. Now, we can also get more specific with that. We can practice breath awareness. And this is really practicing deep breathing exercises, taking a few long, deep breaths, counting to seven or eight while you inhale, you can even hold it for a few seconds, and then exhale slowly for a count of seven or eight.   Do this about five times or so and it will really clear your brain get you into the present moment, get you into your body, out of your head and practice mindfulness where you can be present and really calm your racing thoughts.   Another method is to take mindful breaks. So if you take short breaks throughout your day to just check in with yourself, you can do it let's say every time you use the restroom, or every time you wash your hands, because I'm sure you're doing that more than once a day, take a second to just check in with yourself. Notice any triggers notice what your brain is doing, and gently redirect where your attention is. Or you can just, again, ground yourself and take a few deep breaths or notice there is a body.   Another way to destress and another strategy to navigate stress and anxiety is gratitude practice. And I have a whole episode, I believe on gratitude practice in the very beginning of this podcast series.   So really just being able to think about five things you're grateful for every day, they can be really small, like the roof over your head, or having air conditioning or having heat or having food on the table. And it just helps for us to have those rose colored lenses on to have a more positive outlook on life and can really shift us from the negativity that we might be feeling when we have extra stress or anxiety.   Another method that people like, I'm not so big on this myself, I do journal every now and then, but not daily. But journaling and just getting your thoughts down on paper, just like getting your thoughts out, your feelings and giving them an outlet. Or you could also just vent, to record a voice memo to just get it out, or vent to a friend.   And that can ease some of the tension when you get it out of your brain and out of your system. Now remember, the beauty of this work is being able to manage your own mind and manage your own stress and anxiety. That's amazing, right?   Because you're going to be enjoying your life so much more. But also when we become mindful and we do this work, we're mindful of our thoughts and our patterns, we get to have this ripple effect that really extends beyond ourselves. So we cultivate more peace, ease and flow. Amazing, right, like so good.   And then that in and of itself will affect those around us, those who love us, or our children too, or our partners, or our friends, or our family and they can just feel that more peaceful vibe. And also we are setting a great example for our children on how to manage our emotions or how to cultivate peace, and then they can learn that too.   So it's not just alleviating our own stress and anxiety, but inspiring those around us to really adopt healthier ways of dealing with pressure. Remember that the monkey mind and the default network our natural parts of our brains and cognitive processes. But if we practice a bit of awareness, a bit of mindfulness, we can take control back of our mental state even when we're super challenged.   So practice the strategies I've talked about today. Really embrace the present moment and watch yourself as you increase your resilience and your ability to handle stress and anxiety.   To have a streamlined process to end burnout, exhaustion in 90 days or less that is going to work faster than therapy, yoga, self help books and more processes like the ones I've talked about today, really dive deep into this work to heal from the inside out and end burnout for good book a call with me to get started. PriancaNaikMDcoaching.as.me. I would love to talk to you, see where you are, what's going on with you and create a roadmap for you to end burnout. Thanks so much for tuning in and I will talk to you next week.

It's back to school time, friends, and it's such a difficult time for neurodiverse families. There's a lot of mental and physical prep work we have to do in order to get ourselves and our kids ready for the transition from summer. If you're in the early years of back to school time, don't worry, it does eventually get a bit easier as you get more experience with it. In today's episode, we're kicking off our back to school series. We're sharing why back to school time is so hard for all of us, how parents need to prioritize their sanity, and the tools and strategies that we've used to help alleviate the stress for all involved.In this episode, you'll learn…[12:15] Why transitioning back to school is so hard for us as parents of neurodiverse kids and for the kids themselves[19:44] How to prioritize yourself and your sanity during back to school time[30:23] The strategies we've personally used to ease the back to school transition for our kids[42:17] Our What the What segment, recapping the key takeaways for back to school success[44:27] The Last WordGet full show notes and the episode transcript: https://www.youdontwantahug.com/post/ep-10-back-to-school-series-how-to-alleviate-stress-and-ease-anxiety-for-neurodiverse-familyIf you can't get enough of us, and want stay up to date with our other projects and ways you can connect, join our newsletter: https://www.youdontwantahug.com/

Hello hello fellow dreamers! In today's episode, we're talking about the power of being present. I share: Why we want to focus on being present for our relationships, mental health & happiness How being present raises your vibration & eases anxiety The balance of manifesting big goals & dreams with staying grounded in the moment My biggest takeaways on being present during my family vacation in Michigan 7 tips to getting out of your head and practice being present every day I hope this episode serves you! To support the Dream Your Life pod, please rate and review on Apple or Spotify!

On today's episode, I open up about this current season in my life and the duality of emotions I am holding. Excitement and pure joy, but also anxious and fearful of what the future will look like. We are allowed to hold it all, but lets not let the duality of emotions steal being present in today or take away from what you have to offer this world because you are borrowing fears from a story you are telling yourself. If you are going through a transition in life right now, I think we're gonna bond on this one!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

In this episode, Mel Robbins shares her insights on how to navigate uncertainty and stress in our lives. Mel is a leading voice in personal development and transformation, and the author of "The High Five Habit", a mechanism for transforming your life. We discuss the impact of the pandemic on our neurology and how to find the path out of stress and anxiety. Mel shares her research on the connection between our nervous system and our brain's ability to function properly, and provides a simple trick to turn off our alarm system and turn on our calm, grounded, and creative nervous system. We also dive into Mel's philosophies and practices for loving yourself and connecting with who you are at your core. She shares a morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self, and a mantra that is backed by science to get you out of that duress moment and into a calm, neuro-regulated state. Some highlights we explore: The impact of stress and anxiety on our neurology The connection between our nervous system and our brain's ability to function How to turn off our alarm system and turn on our calm, grounded, and creative nervous system Mel's philosophies and practices for self-love and connecting with who you are at your core A morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self A mantra that is backed by science to get you out of that duress moment and into a calm state of mind Enjoy!

If we were on TikTok right now, I'd be referring to myself as an “anxiety girlie” and as such, I have tried many, many anxiety coping mechanisms and recently, I discovered the Quiet Mind weighted pillow and I am super in love.And joining me today on the podcast is Mikey Goldman, creator of Quiet Mind. We talk through where the idea came from, and a few of his big backers, like Nick woodman of GoPro and Chad Hurley of YouTube.We also discuss the reasons Mikey created Quiet Mind - a diagnosis of ADHD and managing the symptoms that came with taking multiple medications - and how surprising it was to him that a weighted pillow didn't exist already.References: Quiet Mind - code ASWEATLIFE - gets 15% Off!Thingtesting's take on Quiet MindScholarly article about Deep Pressure Stimulation on AutismThe effects of deep pressure on AnxietyBetter Homes and Gardens on the Launch of Quiet Mind  Hugging a pillow while sleeping - advice from the Quiet Mind blog

Tess Jewell-Larsen is certified mindfulness coach and teaches how to best catch limiting beliefs and reframe them. She is trained in Yoga Nidra and meditation, and shares  how to rest and heal the body from the inside out. Through her own experiences with anxiety and burnout, along with working with others who are also struggling with similar issues, she has developed a vast toolkit of tried, tested and science-backed techniques that I know will also help you step out of your own negative cycles of stress, anxiety, and burnout.Website: https://tessjewelllarsen.coach/ Freebie (10-Minute Method Stepping Out of Burnout): https://tessjewelllarsen.coach/freebie/ Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcastInstagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoaching Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here.Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Listen in a make your relationships run more smoothly and reduce anxiety at the same time! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman https://amzn.to/3WUVyEL Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can't determine our emotions, but we can choose our attitudes and actions. -Gary Chapman Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Brady Report - Monday March 27, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

631: This week on the Anxiety Slayer podcast, we're responding to a question from our private Facebook Group about journaling: “I've never journaled before and would like to try it. What do you write and how do I start?”     We are partnering with Pure Spectrum and have been testing their products for a couple of months before bringing them to you.   Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to their farming, processing, formulating and testing. The Pure Spectrum family farms implement sustainable growing practices, superior genetics and ethical processing to produce a product we can stand behind.   PURE SPECTRUM CBD - get 15% off with the coupon code SLAYER https://www.purespectrumcbd.com/ref/572/