Podcast appearances and mentions of Lisa Davis

Saxophonist Jeff Kashawa has developed into one of the top smooth jazz performers since his days with The Rippingtons.  Back in 2004, he founded the dynamic band The Sax Pack.  As a solo artist, Jeff recently released his 11th studio album.  In our August of 2024 interview, multi-award winning program director Ray White caught up with Jeff backstage to talk about his latest, South American influenced, album Luminoso.  He also shared the latest on The Sax Pack, supporting other contemporary jazz musicians and much more!  In our showcase segment, your "Hostess with the Mostest," Lisa Davis, looks back at several highlights from the career of the legendary artist Quincy Jones, who passed on November 3, 2024.  Quincy was tapped for numerous accolades during his lifetime including 28 Grammy awards and 7 Academy award nominations.  This is a show you don't want to miss!

In this episode, we sit down with Austin's Chief of Police, Lisa Davis, for an honest, insightful, and often hilarious conversation. From her early days in the Navy to rising through the ranks in law enforcement, Chief Davis opens up about:✅ Her 30+ year journey in policing✅ Why every interaction matters✅ The challenges of night shift and officer wellness✅ What really convinced her to go for the Chief role✅ …and yes, her love-hate relationship with Austin's legendary breakfast tacos

Four80East hails from Canada and plays a unique style of electro-jazz.  Their debut album hit the charts back in 1997 and they have built a dedicated following ever since.  The band has scored several top-ten hits and you can find them playing at festivals and clubs throughout the U.S.  Multi-award winning program director Ray White caught up with Four80East's Rob Deboer and Tony Grace in August of 2024 to talk about their breakthrough years, relationship with the Weather Channel and their Gonna Be Alright studio album that was released in 2023.  Also, a late breaking announcement from Rob...release of their brand new project Barn Sessions Volume 1 !  In our showcase segment, Lisa Davis looks back at the awesome career of 5-time Grammy winner, Roberta Flack who passed away on February 24, 2025.  Hang on tight...another super Coool CAT show!!

Eric Marienthal is a multi-award Grammy winning saxophonist in the jazz and pop world.  As a solo artist, he's released well over a dozen albums since the 1980's.  In addition, you'll find him on releases by Chick Corea's Elektric Band, Big Phat Band, The Rippingtons, Brian Culbertson and David Benoit, just to name a few.  Multi-award winning program director Ray White caught up with Eric, playing with the Special EFX All-Stars, and talked backstage about his early years in music, career highlights and his recent work including and album with Randy Brecker titled Double Dealin'.  Always in high demand, Eric has been nominated for Grammy awards ten times throughout his career.  Don't miss Lisa Davis and our fabulous hang with this premier player, right here on the Coool CAT! 

Saxtress Paula Atherton has had numerous songs on the smooth jazz charts during recent years, featuring her dynamic sax, flute and vocal work.  Having released 7 albums throughout her career, this Long Island native can be found touring throughout the U.S. for much of the year.  In her December of 2024 interview with multi-award winning program director Ray White, Paula touches on her early days playing gigs around New York City, her latest projects and her time performing on the same stage as the legendary David Sanborn.  Her latest album is Dancin' Shoes and you can hear more from Paula on Episodes 74 and 111.  Talking about David Sanborn, we lost his great talents on May 12, 2024.  "Your Hostess With The Mostess," Lisa Davis, looks back at his stellar career in our showcase segment.  Contemporary jazz at its finest, on the Coool CAT! 

On this week's episode, hosts JJ and Rachel look back at some more of their favorite interviews from 2024. Select clips from: Lisa Davis, Director of the Office of Rural Health, for the state of Pennsylvania John Supplitt, rural health advocate, and former Senior Director of Rural Health Services at the American Hospital Association Brian Peters, CEO of Michigan Health & Hospital Association Terry Scoggin, Chief Executive Officer at Titus Regional Medical Center in Mt. Pleasant, Texas Jennifer Mewes, RN, OB Leader at Iowa Specialty Hospital Follow Rural Health Rising on Twitter! https://twitter.com/ruralhealthpod https://twitter.com/hillsdaleCEOJJ https://twitter.com/ruralhealthrach Follow Hillsdale Hospital on social media! https://www.facebook.com/hillsdalehospital https://www.twitter.com/hillsdalehosp https://www.linkedin.com/company/hillsdale-community-health-center https://www.instagram.com/hillsdalehospital/ Audio Engineering & Original Music by Kenji Ulmer https://www.kenjiulmer.com/

Marc Broussard, singer/songwriter/guitarist grew up around music as his dad is an acclaimed musician, too.  They're both in the Louisiana Music Hall of Fame.  Marc's career launched on the national scene with his 2004 album Carencro, featuring his Bayou Soul style music mixing the great sounds of funk, blues, R&B, rock and pop.  He's performed for many of the late night TV shows during his career and one of his songs was tapped as the theme song for the 2008 NBA All-Star Game.  Multi-award winning program director Ray White caught up with Marc in October of 2024 to talk about his storied life and career, his Save our Soul (SOS) charity recordings, work with Joe Bonamassa and his new album Time Is A Thief.  In our showcase segment, your "Hostess with the Mostest" Lisa Davis, features the 2023 "B.B. King Entertainer of the Year" award recipient Tommy Castro, whose brand new album is Closer To The Bone.  Covering the gamut of soul, R&B, blues and contemporary jazz...that's right, we're the Coool CAT!

It's been a few months since Lisa Davis took over at the Austin Police Department, and she's already made some big tweaks. But what else does she have planned for revamping APD's approach to transparency and community policing? And how will she repair the tenuous relationship with Austin's City Council and City Manager? Host Nikki DaVaughn asks her about it all, in an interview at APD headquarters. This episode originally aired on November 21.  Learn more about the sponsor of this January 15th episode: The Holdsworth Center Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE

Anders Osborne, born in Sweden, has spent many of his years in the deep south of the USA.  Touring throughout the country since 1995, his music has elements of Blues, Americana and R&B.  Throughout the years he's recorded 17 studio albums as a solo artist.  You'll typically find Anders performing at the New Orleans Jazz & Heritage Festival.  He consistently is tapped for Offbeat's "Best of the Beat" awards.  In July of 2024, multi-award winning program director Ray White hung out with Anders, who was out on tour with Tab Benoit and Mike Zito, to talk about his move to the the U.S., his extensive touring, latest album - Picasso's Villa and much more.  In our showcase segment your "Hostess with the Mostest" Lisa Davis features Mike Zito whose recent album is Life Is Hard and soul sensation Billy Price who recently released Person of Interest.  A great blend of Blues, R&B and Americana on this episode from the Coool CAT!

Jonathan Butler is an amazing vocalist and guitarist who is at the top of his game in the contemporary jazz and gospel genres.  Playing publicly as a child in South Africa, he's gained worldwide attention throughout the years, landing on the music charts starting in 1985.  Multi-award winning program director Ray White sat down with Jonathan in December of 2023, while out on Dave Koz's Christmas Tour,  to talk about his career musical highlights, his homeland, unique guitar sound and his latest album Ubuntu.  In our showcase segment, your hostess with the mostest Lisa Davis features saxman Richard Elliot whose latest album is Straight Up Down and closes out the show with the talented trumpet player Tom Browne who just released the single Impulse.  World-class contemporary jazz featured on one of the country's premier 30-minute shows - Sittin' In With The Coool CAT! 

George Porter, Jr. is one of New Orleans' music royalty!  A Grammy Lifetime Achievement Award member, he was co-founder of the phenomenal Funk/Soul/R&B/Blues band The Meters.  You'll find him as an integral member of The Funky Meters, too!  Today George's legacy is continuing to be made heading up the Runnin' Pardners Band, whose latest album is Crying For Hope.  Multi-award winning program director Ray White caught up with George before taking the stage with his band in May of 2024 to talk about highlights of his esteemed career and his latest projects.  You'll find more from George on our Episode 57.  In our showcase segment, Lisa Davis highlights the latest from another legendary musician, Steve Cropper, who just released Friendlytown.  The show closes with a tour-de-force, The Fabulous Thunderbirds, who recently released their album Struck Down which is receiving rave reviews.  Getting to the heart of the matter, on this episode of the Coool CAT!!

Lisa Davis has been at the helm of Austin Police Department for about two months, and has already made some big changes — particularly when it comes to transparency. But what other changes does she have up her uniform sleeve? How can Austinites learn more about her 100-day plan? And after moving from Cincinnati, what is Chief Davis loving about Austin? Host Nikki DaVaughn asks her about it all, in an interview at APD headquarters.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsor of this November 21st episode: Tecovas

Brian Bromberg is among the elite bass players in the world today.  Playing both acoustic and electric basses, he's a world-renowned record producer too.  Iconic saxman Stan Getz hired Brian, at the age of 19, and his career took off from there.  Throughout his illustrious career, he's released over 2 dozen albums and has played with a who's who in the music industry.  You'll also find Brian playing on well over a dozen movie soundtracks.  Multi-award winning program director, Ray White, talks with Brian backstage about his latest albums: The Magic of Moonlight (electric bass) and LaFaro (acoustic bass) and much more!   An amazing man and musician...we have him here on the Coool CAT!!  In our showcase segment, Lisa Davis features another virtuoso - Robby Krieger, who played in the legendary band The Doors.  He's recorded several instrumental albums during his career and his lastest is titled Robby Krieger and the Soul Savages.  Two iconic musicians featured on this episode, brought to you by your friends at Classic Artists Today.

England's Chris Standring is a superb guitarist whose had over a dozen Top 10 contemporary jazz hits with a half-dozen reaching Number 1.  Moving to the United States in 1991, Chris has become a prolific performer playing throughout the country.  Coool CAT's producer Ray White caught up with Chris in May of 2024 to chat about his musical influences, insights into his younger days in England and he gives us an update on his new album As We Think - which touches on various sub-genres of contemporary jazz music.  Our show hostess Lisa Davis features the one and only Boney James, whose latest album is Slow Burn, along with the amazing Dave Koz in our showcase segment.  Contemporary jazz rules on this episode from the Coool CAT!

Feeding the cows, operating the tractors and harvesting the crops require lots of energy, know-how and money. Young farmers will get training and advice from experts and leaders at a conference this weekend in Deer Lake. Lisa Davis and Mark Hoffe are with NL Young Farmers, and they've organized the event.

Rural healthcare is much the same and also very different from state to state across the country. State rural healthcare associations, hospital associations, and offices of rural health all tackle issues that support hospitals and healthcare providers' ability to provide care in tier communities. On this week's episode, hosts JJ and Rachel speak with Lisa Davis, Director of the Office of Rural Health, for the state of Pennsylvania. Follow Rural Health Rising on Twitter! https://twitter.com/ruralhealthpod https://twitter.com/hillsdaleCEOJJ https://twitter.com/ruralhealthrach Follow Hillsdale Hospital on social media! https://www.facebook.com/hillsdalehospital https://www.twitter.com/hillsdalehosp https://www.linkedin.com/company/hillsdale-community-health-center https://www.instagram.com/hillsdalehospital/ Audio Engineering & Original Music by Kenji Ulmer https://www.kenjiulmer.com/

Pieces of a Dream have been playing great contemporary jazz, R&B and funk music since forming in 1976.  Releasing over 20 albums, you'll find tunes on the top music charts throughout their illustrious career.  On this episode, multi-award winning program director Ray White catches up with Curtis Harmon, James Lloyd and their newest official member Tony Watson, Jr. to talk about Tony's history with the band, James' recent health scare, their latest album Fired Up! along with their future plans.  You'll hear much more from the band on our Episodes 30, 96, 112, 130 and 140.  Lisa Davis, your "Hostess with the Mostest," showcases a rising star on the smooth jazz scene - saxophonist Jason Jackson, who released All In in 2022 and you'll find his latest single on several smooth jazz charts now.  Our groove just won't quit, on the Coool CAT!

Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.Discover the power of shifting from negative to positive coping mechanismsGgain insights into the role of therapy in healing from traumaPrepare for deeper discussions on these topics in future episodes.Tune in now to explore the complexities of coping mechanisms and take the first step towards a more fulfilling and healing journey.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Keywords: coping mechanisms, trauma, healing journey, self-care, emotional health, food, relationships, therapy, personal experiences, mental health

Have you wanted to know what trauma actually is, and how it affects your brain & body? In this episode of  Trauma-Informed Self-Care, Lisa Davis, MPH  and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. By listening to this episode, you'll:Gain a deeper understanding of trauma and its impact on your mind and body.Discover effective self-care techniques to manage the emotional and psychological effects of trauma.Learn how to create a supportive environment for yourself and others who have experienced trauma.Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment

Tab Benoit is an amazing blues guitarist/singer/songwriter hailing from Louisiana  Since the early 1990's Tab has released well over a dozen albums and has won numerous blues awards, keeping a busy touring schedule too. Be sure to listen to more from Tab on Episode 133.  Music aficionado and Classic Artists Today's founder Ray White caught up with Tab backstage before his show in July of 2024 to talk about his new album I Hear Thunder, which was his first in 13 years.  He also shared insights with singer/songwriter Anders Osbourne and about the late Leon Medica of Louisiana's LeRoux , and the band Anthony Rosano & the Conqueroos, and much more.  In our showcase segment, Lisa Davis looks back at the storied career of the "Godfather of British Blues" - John Mayall, who passed away on July 22, 2024.  Nothin' but the blues on this episode of the Coool CAT!

Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal GrowthSummary:In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery.TakeawaysHealth Power is evolving into Trauma Informed Self Care.The new podcast will feature two episodes a week.Lisa shares her personal trauma experiences to connect with listeners.Dr. John will be the only guest on the new show.The focus is on practical self-care strategies for trauma survivors.Trauma can significantly impact one's ability to care for themselves.Listeners will learn about trauma-informed nutrition and fitness.The podcast aims to help listeners build healthy routines.Lisa encourages sharing the podcast with those who have experienced trauma.The show will provide tools for managing stress and healing.Chapters00:00Introduction to Trauma Informed Self Care01:06The Shift in Focus: From Health Power to Trauma Informed Self Care02:22Personal Experiences with Trauma and Self Care04:25Understanding Trauma's Impact on Self Care05:41Show Description and Goals of the New Podcast

SummaryIn this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topic of suicide prevention, sharing personal and professional experiences. Dr. Kaufman reflects on her rewarding moments in connecting with individuals in crisis, the challenges she faced in her career, and the emotional toll of losing a patient. They emphasize the importance of taking mental health seriously, seeking help, and the role of creativity in healing. The discussion concludes with resources for support and the message that hope and help are always available.TakeawaysEvery day is Suicide Prevention Day.Making a connection with individuals in need is crucial.It's important for parents to be informed about their child's mental health.Mental health professionals also face challenges and grief.Taking mental health concerns seriously is vital.Depression can distort reality and deceive individuals.Support systems are essential for recovery.Creative expression can aid in coping with loss.Help is available, and reaching out is important.Suicide prevention requires collective effort and awareness.Sound Bites"Every day is Suicide Prevention Day.""The most rewarding experience has been when I've been able to make a connection.""I think it's important for your parent to know."Chapters00:00Introduction to Suicide Prevention Series08:34Challenges Faced in Mental Health Work12:51Coping with Loss and Grief15:37Advice for Mental Health Concerns20:31Creative Approaches to Healing22:44Conclusion and Resources

SummaryIn this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topics of treatment and recovery for individuals experiencing suicidal thoughts and behaviors. They explore effective interventions, the importance of social support, and ways to find hope and meaning in life. Dr. Kaufman emphasizes the need for open communication, understanding mental health crises, and the role of societal support systems in preventing suicide. The discussion also highlights real-life stories of hope and the significance of personal connections in recovery.TakeawaysThe most fundamental intervention is to hold on and seek help.Reaching out for help can involve various resources like 9-8-8 or friends.Family and friends can play a crucial role in recognizing when someone needs help.Crisis intervention services are available in many communities.Emergency room assessments should be thorough and free of bias.Social support is vital in combating feelings of isolation and hopelessness.People can find hope and meaning even in the darkest times.Creating a purpose in daily life can help individuals feel more grounded.Real-life stories of recovery can inspire hope in others.Societal responsibility plays a role in suicide prevention.Sound Bites"We can have feelings, we can have thoughts.""Reaching out for help can be calling 9-8-8.""No shame, speak your truth, get the help you need."Chapters00:00Understanding Treatment and Recovery for Suicidal Thoughts19:46The Role of Social Support in Recovery25:04Finding Hope and Meaning in Life36:35Real-Life Stories of Hope and Support

SummaryDr. John shares his personal experience of repressed memories and blocked memories of sexual abuse. He discusses the complexity of the brain and how traumatic experiences can get locked in the body. He emphasizes the importance of trusting the healing process and seeking therapy. Dr. John also highlights the need for parents to be aware of signs of abuse and to believe their children if they disclose abuse. He provides insights into the effects of trauma on the brain and the importance of healing for both children and adults. In this conversation, Dr. John Trentalange and Lisa Davis discuss the importance of therapy for healing from trauma and the effects of sexual abuse. They address the question of whether it is necessary to remember specific traumatic events in order to heal from codependency. They also explore the different levels of abuse and the varying effects it can have on individuals. The conversation touches on the challenges of confronting family members about abuse and the decision to cut off contact with them. They emphasize the need for open and honest communication with children about sexual abuse and the importance of teaching them to protect themselves. Keywordssexual abuse, repressed memories, blocked memories, healing, therapy, signs of abuse, trauma, brain, therapy, healing, trauma, sexual abuse, codependency, levels of abuse, confronting family, cutting off contact, communication with children, teaching self-protection TakeawaysRepressed memories and blocked memories of sexual abuse are real and can be stored in the body.Trusting the healing process and seeking therapy are crucial for healing from sexual abuse.Parents should be aware of signs of abuse and believe their children if they disclose abuse.Trauma can fragment the brain and stunt emotional growth, leading to acting out at the emotional age of the trauma.Energy and language can provide insights into a person's experiences and trauma. Therapy is crucial for healing from trauma and the effects of sexual abuse.Remembering specific traumatic events is not as important as understanding and addressing the effects of the abuse.There are different levels of abuse, and the effects can vary.Confronting family members about abuse can be challenging, and cutting off contact may be necessary for personal healing.Open and honest communication with children about sexual abuse is essential, and teaching them self-protection is important.Sound Bites"The brain is very complex. And so I'm not going to pretend Lisa or the listener that I'm an expert in this area, but I know enough about the brain.""Were you sexually abused, John? And the little kid in me...""Adverse childhood experiences, thank you.""Yes, I saw that you are a sensitive person, that you have a lot of love inside of you.""It's not the memory that's important, folks. Listen to this very carefully, is that it's the effects.""Pay attention to your body, the effects it has on your body."Chapters00:00Understanding Repressed Memories and Blocked Memories of Sexual Abuse 14:02Trusting the Healing Process and Seeking Therapy 25:14The Effects of Trauma on the Brain 29:03Insights from Energy and Language 40:42The Importance of Therapy for Healing 43:08The Role of Touch and Healthy Sexuality 45:31Different Levels of Abuse and Healing 50:23Teaching Children about Sexual Abuse 01:06:43Protecting Children from Abuse This podcast provides trauma-informed care strategies, blending self-care tips for managing childhood trauma, abuse, ACEs, anxiety, depression, stress, insomnia, emotional regulation, and substance use, with expert advice on nutrition, exercise, sleep, and overall wellness to support your wellbeing and tackle feelings of overwhelm, frustration, and social anxiety.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social mediaTakeawaysDeconstructed lasagna can be made dairy-free and gluten-free.Using the right type of lasagna noodles is important for the dish.Caramelizing onions requires cooking them slowly on low heat.The layering process for the lasagna includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese.The cooking time for the dish is around 30 to 45 minutes.Kayla can be found on Instagram, YouTube, TikTok, and Substack.Chapters00:00Introduction and Empty Nesting00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna03:00Tips for Caramelizing Onions for the Lasagna06:29The Layering Process for the Deconstructed Lasagna08:25Cooking Time and Checking the Noodles10:43Where to Find Kayla's Recipes and Social Media

SummaryIn this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging and grieving the loss of a nurturing mother figure. In this conversation, Lisa Davis and Dr. John Trentalange discuss Lisa's childhood experiences and the emotional neglect she experienced when her mother became ill. They explore the impact of her mother's physical appearance changes on their relationship and Lisa's feelings of guilt and anger. Dr. Trentalange helps Lisa understand that her reactions were normal for a child in her situation and encourages her to offer forgiveness and understanding to her younger self. They also discuss the importance of inner child therapy and provide contact information for Dr. Trentalange's services. Keywords: therapy, grief, unprocessed grief, chronically ill mother, neurologically different, inner child, re-parenting, childhood, emotional neglect, mother's illness, physical appearance changes, guilt, anger, forgiveness, inner child therapy TakeawaysUnprocessed grief can have a significant impact on mental health and well-being.Growing up with a chronically ill or neurologically different parent can lead to feelings of neglect, confusion, and isolation.Re-parenting and connecting with the inner child can help heal childhood wounds and provide the nurturing and support that was lacking.Validating and expressing emotions is essential for healing and moving forward.Acknowledging and grieving the loss of a nurturing mother figure is an important part of the healing process. Emotional neglect can have a profound impact on a child's development and well-being, even if their basic needs are met.Children need emotional connection and bonding with their parents to develop a healthy sense of self-esteem and security.Changes in a parent's physical appearance can be confusing and triggering for a child, especially if they are already dealing with the loss of a parent's presence due to illness.It is important to offer forgiveness and understanding to our younger selves for the ways we may have reacted to difficult circumstances as children.Inner child therapy can be a valuable tool for healing and processing childhood trauma.Sound Bites"I want to talk about my unprocessed grief for my mom.""I wanted her to have, I wanted, well, I, when I was, this story will make sense. It's not getting me out of my emotions. So I knew at a young age that my mom wasn't well.""Oh, it's awful. It was awful because everybody's like, why is your mom always in your room? Why is your house ice cold? Why are all your curtains shut?""It's okay little Lisa. It wasn't your fault.""You were scared. What did that change? And you were scared of getting close.""Little Lisa, you were scared. You were always lovable and always good."Chapters00:00Introduction and Setting the Stage 08:07Exploring Unprocessed Grief and Childhood Challenges 13:27Connecting with the Inner Child: Re-parenting and Healing 23:22Validating Emotions and Expressing Feelings 26:43Grieving the Loss of a Nurturing Mother Figure 29:25The Confusion and Triggers of Physical Appearance Changes 37:25Understanding and Forgiving Our Younger Selves 39:47The Importance of Emotional Connection in Parent-Child Relationships 48:36Healing and Processing Childhood Trauma Through Inner Child Therapy

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. TakeawaysLove on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, and white chocolate chips. They provide tips for making a large batch of oatmeal and storing leftovers. Kayla shares where listeners can find her weekly meal plan and healthy recipes.Keywordspeanut butter oatmeal, recipe, healthy breakfast, gluten-free, toppings, flavor combinations, large batch, leftovers, meal plan, healthy recipesTakeawaysPeanut butter oatmeal is a delicious and healthy breakfast option.The base ingredients for the oatmeal include gluten-free rolled oats, oat milk, mashed banana, and applesauce.Toppings and flavor combinations can be customized to personal preference, such as peanut butter, chocolate chips, pecans, and white chocolate chips.Leftover oatmeal can be stored in an airtight container in the fridge and reheated with a little water to maintain its consistency.Listeners can find Kayla Cappiello's weekly meal plan and healthy recipes on Substack and Instagram.TitlesMaking a Large Batch of OatmealEasy Peanut Butter Oatmeal RecipeSound Bites"Oh, that sounds great. All right, jump in.""But if I'm not pulling those baggies out and I'm buying it from the store, I'm buying the kind that is like there's nothing in it. It's just pure applesauce.""I have a vanilla one, I have a chocolate one, kind of just depending on what toppings I wanna add to it."Chapters00:00Introduction02:25Choosing Gluten-Free Rolled Oats04:19Adding Protein Powder and Peanut Butter Powder06:32Favorite Dark Chocolate Chip Brands09:12Making a Large Batch of Oatmeal11:14Stocking Up on Healthy Ingredients13:03Closing Remarks

SummaryIn this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment.Keywords: attachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connectionsTakeawaysAttachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships.Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.Consistency, predictability, and gentle connections are important in enhancing attachment.Attachment is a key factor in mental health and can impact relationships throughout life.Attachment can be repaired and improved through therapy and self-reflection.Sound Bites"Attachment is internal. It has to do with relationships, but much more than that.""Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.""Consistency, predictability, and gentle connections are important in enhancing attachment."Chapters00:00Introduction to Dr. John Trentalange06:46The Impact of Insecure Attachment12:04Enhancing Attachment Through Consistency and Gentle Connections22:06Attachment Begins in the Womb27:05Repairing and Improving Attachment

SummaryIn this conversation, Lisa Davis and Caitlin Prettyman discuss the joy of Mexican food, particularly in California. They explore the flavors and ingredients that make Mexican cuisine so delicious, including essential Cal-Mex ingredients and pantry staples. They also share recipes for various Mexican-inspired dishes, such as crispy shrimp and mango salad, black bean tostadas with street corn-style salsa, and tequila lime chicken wings. Caitlin provides tips for cooking flavorful and moist chicken burgers, steak, and pork chops. The conversation highlights the importance of fresh ingredients and the versatility of Mexican flavors. In this conversation, Caitlin Prettyman discusses her new cookbook, 'Fast and Fresh CalMex Cooking,' which features West Coast-inspired dinners that can be prepared in 30 minutes or less. She shares her love for Mexican cuisine and the inspiration behind her recipes. Caitlin also talks about the importance of flavor and using better-for-you ingredients in her cooking. She mentions some of her favorite recipes from the book and provides tips for quick and easy meal preparation. The conversation concludes with information on where to find Caitlin and her work.Keywords: Mexican food, California, flavors, ingredients, recipes, cooking tips, cookbook, CalMex cooking, Mexican cuisine, flavor, quick and easy recipesTakeawaysMexican food in California is known for its authentic flavors and fresh ingredients.Essential Cal-Mex ingredients and pantry staples include smoked paprika, cumin, Chipotle chili powder, and fresh produce.Recipes for Mexican-inspired dishes can be adapted to accommodate dietary restrictions, such as dairy-free or vegan options.Marinating meat in flavorful sauces or marinades can enhance its tenderness and taste.Mexican cuisine offers a wide range of flavors, from spicy and smoky to sweet and savory. Caitlin Prettyman's cookbook, 'Fast and Fresh CalMex Cooking,' features West Coast-inspired dinners that can be prepared in 30 minutes or less.The recipes in the book focus on flavor and use better-for-you ingredients.Caitlin shares some of her favorite recipes from the book, including crispy shrimp and pavano tacos and cilantro orange chicken bites.She provides tips for quick and easy meal preparation, such as using an air fryer and prepping ingredients in advance.Sound Bites"I felt like I won the lottery because about 24 years ago I moved from California to the East Coast and yes I would miss my friends but the main thing I was concerned about was missing really good Mexican food.""There's just so much good food, especially Mexican food, because we are so close to the border.""Oh my gosh, Caitlin, if you came to the East coast, especially in Massachusetts, you would be so disappointed. It is, now I will say we have found a couple of good places where I say it's close, it's not quite California, but it's also $25 for a burrito.""I can make this better at home.""I've always been interested in food.""That is probably the hardest part of this job and writing a cookbook, honestly."Chapters00:00The Joy of Mexican Food in California02:41Essential Cal-Mex Ingredients and Pantry Staples06:04Delicious Mexican-Inspired Recipes for Every Taste09:02Tips for Cooking Flavorful and Moist Chicken, Steak, and Pork11:07The Versatility of Mexican Flavors07:29Inspiration for 'Fast and Fresh CalMex Cooking'25:02Favorite Recipes from the Book31:32Tips for Quick and Easy Meal Preparation37:59Connect with Caitlin Prettyman and California Cravings

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The recipe is available on Kayla's Substack and Instagram.Keywords: pineapple crisp, dessert, healthy recipe, gluten-free, date sugar, vegan butter, ground cinnamon, texture, flavorTakeawaysPineapple crisp is a delicious and healthier alternative to apple crisp.Gluten-free oats and flour can be used in the recipe.Date sugar is a natural and less processed sugar substitute.Vegan butter can be used as a substitute for regular butter.Ground cinnamon adds a hint of flavor without overpowering the pineapple.The pineapple crisp can be enjoyed warm, cold, or at room temperature.Chapters00:00Introduction and Pineapple Crisp02:11Creating a Healthier Recipe04:05Substituting Sugar and Butter06:53Balancing Texture and Flavor09:12Overcoming Aversion to Cooked Fruit10:41Enjoying Pineapple Crisp at Any Temperature

Welcome to BG Podcast Episode 264! On this episode Bingham Group CEO A.J. Bingham and Associate Hannah Garcia wrap up the week of August 5, 2024 in Austin politics, and discuss the week ahead. Discussion Highlights include:

SummaryIn this conversation, Lisa Davis interviews Dr. Joel Warsh, author of the book 'Parenting at Your Child's Pace.' They discuss the importance of individualized parenting and making decisions based on what is best for each child. They also touch on topics such as the seeds of health, mental health support, love and affection, trauma, and the role of parents as role models. They discuss the controversy around vaccination and the need for open discussions. They also talk about the importance of minimalism in baby products, the benefits of skin-to-skin contact, and the balance of screen time. They end the conversation by discussing how to get the most out of wellness visits and the importance of being prepared with questions.Keywords: parenting, individualized parenting, seeds of health, mental health support, trauma, vaccination, minimalism, screen time, wellness visitsTakeawaysParenting should be individualized and decisions should be based on what is best for each child.The seeds of health include stress, environment, toxins, exercise, diet, and sleep.Mental health support and love and affection are crucial for children's well-being.Parents should prioritize their own mental health and well-being.Skin-to-skin contact is important for bonding and reducing stress for both parents and babies.Breastfeeding is encouraged, but fed is best and parents should do what is right for their family.Parents should focus on providing simple, fresh foods and avoiding processed sugar for babies.Screen time should be minimized, especially for young children, and parents should prioritize outdoor play and socialization.Wellness visits can be more effective when parents come prepared with questions and concerns.Sound Bites"Parenting at Your Child's Pace""The seeds of health: stress, environment, toxins, exercise, diet, and sleep""Taking care of ourselves is also taking care of our children"Chapters00:00Introduction and Book Overview01:58The Seeds of Health03:46Mental Health Support and Love09:21The Importance of Skin-to-Skin Contact11:54Breastfeeding: Fed is Best14:47Avoiding the Trappings of the Baby Industrial Complex18:01Exploring Vaccination and Open Discussions20:13Providing Simple, Fresh Foods and Avoiding Sugar22:34Balancing Screen Time and Outdoor Play24:44Getting the Most out of Wellness Visits

You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495  EMAIL: trentalange@netzero.com  Get Dr. John's books here:   Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:  https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children:   https://tinyurl.com/53vswdby Summary In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication. Keywords: emotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers TakeawaysEmotional safety is the foundation of trust and communication in relationships.An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.Using 'I' statements and active listening can improve communication and emotional safety in relationships.Sound Bites"Emotional safety to me is the real foundation""Most things in life are opinion, it's not right or wrong""Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"Chapters00:00Introduction and Overview05:16Creating Emotional Safety for Children09:52Recognizing Triggers and Taking Space14:35Effective Communication for Emotional Safety

In this episode, JB and Sandy have a blast chatting about everything from local news to personal stories. Sandy dreams big, aiming to crack the top 100 on the iHeart podcast list, and JB cheers him on. They send well-wishes to city councilwoman Mackenzie Kelly and remember former councilman Chris Riley. The duo also discusses Austin's new police chief, Lisa Davis, and share laughs over the quirks of living downtownIntroduction and Goals (00:00:00)Sandy introduces the episode and shares his goal to crack the top 100 on the iHeart podcast list.Red Eye Radio Discussion(00:01:00)Sandy discusses his competition with "Red Eye Radio" and his aspirations for the podcast.Health Update on Mackenzie Kelly(00:03:08)Sandy shares news about city councilwoman Mackenzie Kelly being hospitalized after a council meeting.Tribute to Chris Riley(00:04:06)JB remembers former city councilman Chris Riley and his contributions to the community before his passing.Austin's Changing Landscape(00:05:31)Sandy and JB discuss the evolution of living downtown in Austin and generational perspectives on it.Personal Stories and Growing Up (00:07:14)Sandy reflects on watching kids grow up and shares an anecdote about a former neighbor.New Police Chief Announcement(00:13:52)Sandy announces Lisa Davis as the new police chief in Austin and discusses her background.Challenges of Law Enforcement(00:16:03)JB and Sandy talk about the difficulties of being a police chief and the current challenges in law enforcement.Upcoming Podcast Projects(00:18:28)JB mentions his work on various podcasts, including the women's Tour de France coverage.Generational Interests(00:19:23)Sandy questions what interests are fading as they grow older, starting a discussion on changing preferences.Here are the extracted timestamps and their corresponding titles from the podcast episode transcription segment:Casual Dinner Plans (00:21:13)Discussion about casual dinner outings and the rising costs of dining out.Wine Price Shock(00:21:40)The hosts share experiences with expensive wine prices while dining out.Celebrity Breakups (00:22:52)Sandy expresses his disinterest in celebrity breakups, particularly Ben and Jennifer Lopez.Shug Knight's Podcast(00:23:16)JB learns about Shug Knight's podcast from jail and its controversial content.Lip Reading Celebrities(00:24:02)Discussion about a lip reader who interprets celebrity conversations during events.Aging and Opinions(00:25:13)Sandy reflects on losing interest in others' opinions as he ages.Guy Code vs. Girl Code (00:25:53)Sandy discusses the differences in communication between men and women.Reconnecting with Friends(00:26:50)Sandy shares a recent experience reconnecting with an old college friend.Loaning Money to Friends(00:27:14)Sandy recalls a past loan to a friend and the awkwardness of repayment.Friendship Dynamics (00:28:27)JB and Sandy discuss the complexities of maintaining friendships over time.Olympics and Simone Biles(00:30:31)Discussion on Simone Biles and the pressure she faces after her Olympic success.Public Scrutiny of Athletes (00:31:36)The hosts talk about the media's tendency to build up and tear down athletes.Crabs in a Bucket Analogy (00:33:03)Sandy uses a crab analogy to describe societal attitudes towards success.Proposals at the Olympics (00:33:29)Discussion about romantic proposals happening during the Olympic Games.Heartbreaking Gymnastics Moment (00:34:40)JB shares a touching story about an Algerian gymnast's disqualification.Intentional Friend Connections (00:35:03)Sandy talks about his efforts to reconnect with friends over the past two years.Stanford vs. Henderson State(00:36:55)Sandy discusses a friend's son's choice between Stanford and a lesser-known school.Girlfriend Influence on College Choice (00:38:08)The hosts speculate on the reasons behind the son's decision to follow his girlfriend.Parenting Challenges(00:39:09)Sandy reflects on the difficulties of parenting and guiding children's educational choices.

Welcome to BG Podcast Episode 263! On this episode Bingham Group CEO A.J. Bingham and Associate Hannah Garcia wrap up the week of July 29, 2024 in Austin politics, and discuss the week ahead. Discussion Highlights include:

SummaryIn this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging and grieving the loss of a nurturing mother figure. In this conversation, Lisa Davis and Dr. John Trentalange discuss Lisa's childhood experiences and the emotional neglect she experienced when her mother became ill. They explore the impact of her mother's physical appearance changes on their relationship and Lisa's feelings of guilt and anger. Dr. Trentalange helps Lisa understand that her reactions were normal for a child in her situation and encourages her to offer forgiveness and understanding to her younger self. They also discuss the importance of inner child therapy and provide contact information for Dr. Trentalange's services.Keywords: therapy, grief, unprocessed grief, chronically ill mother, neurologically different, inner child, re-parenting, childhood, emotional neglect, mother's illness, physical appearance changes, guilt, anger, forgiveness, inner child therapyTakeawaysUnprocessed grief can have a significant impact on mental health and well-being.Growing up with a chronically ill or neurologically different parent can lead to feelings of neglect, confusion, and isolation.Re-parenting and connecting with the inner child can help heal childhood wounds and provide the nurturing and support that was lacking.Validating and expressing emotions is essential for healing and moving forward.Acknowledging and grieving the loss of a nurturing mother figure is an important part of the healing process. Emotional neglect can have a profound impact on a child's development and well-being, even if their basic needs are met.Children need emotional connection and bonding with their parents to develop a healthy sense of self-esteem and security.Changes in a parent's physical appearance can be confusing and triggering for a child, especially if they are already dealing with the loss of a parent's presence due to illness.It is important to offer forgiveness and understanding to our younger selves for the ways we may have reacted to difficult circumstances as children.Inner child therapy can be a valuable tool for healing and processing childhood trauma.Sound Bites"I want to talk about my unprocessed grief for my mom.""I wanted her to have, I wanted, well, I, when I was, this story will make sense. It's not getting me out of my emotions. So I knew at a young age that my mom wasn't well.""Oh, it's awful. It was awful because everybody's like, why is your mom always in your room? Why is your house ice cold? Why are all your curtains shut?""It's okay little Lisa. It wasn't your fault.""You were scared. What did that change? And you were scared of getting close.""Little Lisa, you were scared. You were always lovable and always good."Chapters00:00Introduction and Setting the Stage08:07Exploring Unprocessed Grief and Childhood Challenges13:27Connecting with the Inner Child: Re-parenting and Healing23:22Validating Emotions and Expressing Feelings26:43Grieving the Loss of a Nurturing Mother Figure29:25The Confusion and Triggers of Physical Appearance Changes37:25Understanding and Forgiving Our Younger Selves39:47The Importance of Emotional Connection in Parent-Child Relationships48:36Healing and Processing Childhood Trauma Through Inner Child Therapy

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for slow cooker peanut chicken. They talk about the benefits of using a slow cooker in the summer, the ingredients for the peanut sauce, and the cooking process. They also mention alternative nut butters and proteins that can be used in the recipe. Kayla shares her experience with making mac and cheese for her neighbors and using dairy-free alternatives. The conversation ends with information on where to find the recipe and Kayla's other recipes.Keywords: slow cooker, peanut chicken, recipe, summer, alternative nut butters, dairy-free, mac and cheeseTakeawaysUsing a slow cooker in the summer can help avoid heating up the kitchen and give more time to enjoy the weather.The peanut sauce for the slow cooker peanut chicken can be made with all-natural peanut butter or alternative nut butters.The recipe can be customized with different proteins and served with rice or cauliflower.Dairy-free alternatives can be used in recipes to make them more suitable for different dietary preferences.The recipe and more can be found on Kayla Cappiello's Substack, Instagram, TikTok, YouTube, and website.Chapters00:00Introduction and Summer Weather00:55Benefits of Slow Cooking in the Summer07:27Cooking the Slow Cooker Peanut Chicken09:46Customizing the Recipe12:36Using Dairy-Free Alternatives13:16Where to Find the Recipe

SummaryIn this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being.Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, gamesTakeawaysConnection and bonding with children is crucial for their development and well-being.Imagination and creativity play a significant role in problem-solving skills and mental health.Storytelling can create emotional safety and enhance communication within families.Each individual in a family has a unique perception and experience.Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.Sound Bites"Imagination is more important than knowledge.""30 minutes of real quality time of bonding with your child can make a lifelong difference.""For every individual in that family, it's a different family."Chapters00:00Introduction and Importance of Connection02:30Imagination, Creativity, and Problem-Solving Skills05:05Storytelling and Emotional Safety06:52Family Perception and Individual Experiences23:06Creating Structure and Expressing Emotions28:01Bonding Through Gardening34:39Working Together as a Team

Summary:In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting heart health, and increasing longevity. She provides examples of step exercises and safety considerations for beginners.Keywords: step workouts, step aerobics, health benefits, bone health, cognitive health, functional ability, heart health, longevity, step exercises, safety considerationsTakeawaysStep workouts are low impact and weight-bearing activities that strengthen and build bones, making them ideal for bone health.Performing choreographed moves in step workouts can improve cognitive function and processing speed.Step workouts improve functional ability, making it easier to perform everyday activities.Regular aerobic exercises like step workouts can reduce the risk of heart disease and boost heart health.Step workouts can increase longevity, lower blood pressure, and improve balance.Beginners can start with basic step exercises and should consider safety considerations like platform height and knee bending.Sound Bites"Health Benefits of Step Workouts""Step workouts are low impact, weight-bearing activities, ideal for bone health.""Performing specific choreographed moves can improve executive function and processing speed."Chapters00:00Introduction and Announcement03:24Strengthening Bones and Improving Bone Health04:47Improving Functional Ability through Step Workouts05:41Boosting Heart Health with Step Workouts05:57Increasing Longevity and Lowering Blood Pressure06:24Getting Started with Step Exercises and Safety ConsiderationsLink to the full article: https://www.health.com/step-workout-benefits-8664601

SummaryIn this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner. They also address the societal conditioning around sex and the need to heal and express emotions for a fulfilling sexual experience. In this conversation, Freddy and Elsbeth discuss the practice of tantra and its potential for personal growth and transformation. They emphasize the importance of separating ejaculation from orgasm and learning to circulate sexual energy through the body. They also explore the concept of cultivating love within oneself and the impact it can have on relationships. The conversation touches on the recall practice used in Tantra Nova workshops to uncover and clear subconscious patterns and traumas. Freddy and Elsbeth highlight the inclusivity of tantra, emphasizing that it applies to all individuals regardless of sexual orientation.Keywords: sexual enlightenment, conscious breathing, meditation, energy awareness, healing, emotions, societal conditioning, fulfillment, tantra, personal growth, transformation, ejaculation, orgasm, sexual energy, love, relationships, recall practice, subconscious, trauma, inclusivityTakeawaysSexual enlightenment combines the sexual and spiritual aspects of life.Conscious breathing, meditation, and energy awareness are key practices in cultivating a deeper connection with oneself and one's partner.Healing and expressing emotions is essential for a fulfilling sexual experience.Societal conditioning around sex can create skewed views and hinder sexual fulfillment. Tantra involves separating ejaculation from orgasm and learning to circulate sexual energy through the body.Cultivating love within oneself is essential for personal growth and fulfilling relationships.The recall practice in Tantra Nova workshops helps uncover and clear subconscious patterns and traumas.Tantra is inclusive and applies to individuals of all sexual orientations.TitlesThe Power of Conscious Breathing and Energy AwarenessHealing and Expressing Emotions for Sexual Fulfillment Cultivating Love Within: A Path to Personal GrowthInclusivity in Tantra: Embracing All Sexual OrientationsSound Bites"Sexual enlightenment combines the sexual and spiritual aspects of life.""Conscious breathing, meditation, and energy awareness are key practices.""Healing and expressing emotions is essential for a fulfilling sexual experience.""One of the primary edicts is for the man to learn to separate ejaculation from orgasm.""Looking outside for love keeps us externally referenced, but true maturing into adulthood means realizing that love resides within us.""The recall practice allows people to drop into their subconscious and uncover what's holding them back."Chapters00:00Introduction and Background01:36Personal Experiences and Coming Together13:05Healing and Expressing Emotions27:33The Practice of Tantra29:36Cultivating Love Within32:18The Power of the Recall Practice47:49Inclusivity in Tantra

SummaryIn this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and personal items. She advises listeners to prioritize the items that matter to them based on their camping plans.Keywords: camping, childhood experiences, packing list, essentials, tent, sleeping bag, folding furniture, light sources, sunscreen, camping permits, paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, matches, clothing, camp kitchen supplies, personal itemsTakeawaysCamping can provide some of the best childhood experiences.When camping in the summer, it's important to be prepared for mosquitoes and have first aid supplies.A reliable tent, sleeping bag, and folding furniture are essential for camping.Light sources, sunscreen, and camping permits are important items to have.Having a paper map, guidebook, camera, sunglasses, and first aid kit is recommended.Appropriate clothing, camp kitchen supplies, and personal items should be packed.Prioritize the items that matter to you based on your camping plans.TitlesChildhood Camping AdventuresPrioritizing Your Camping EssentialsSound Bites"Camping can provide some of the best childhood experiences.""One of the things you really want to keep in mind is when you're camping in the summer, depending on where you go, mosquitoes are usually an issue.""Folding furniture based on your specific needs and head counts, light sources with batteries, think flashlights and our headlamps, sunscreen at least 50 SPF, lip balm at least 15 SPF 15 with the moisturizer, any required camping backcountry permits or parking passes."Chapters00:00Childhood Camping Adventures01:48Essentials for a Successful Camping Trip02:15Navigating the Outdoors: Maps and Guidebooks03:12Staying Prepared: First Aid and Repair Kits04:05Camp Kitchen Supplies and Personal Items05:24Prioritizing Your Camping Essentials

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad.Keywords: glyphosate, pesticides, gluten-free products, companies, testing, gluten-free diet, vegan diet, protein, quinoa saladTakeawaysGlyphosate, pesticides, and gluten have been found in gluten-free products, but there has been a lack of response from companies.It is important to cross-reference the list of tested products and choose healthier options when going gluten-free.When following a vegan and gluten-free diet, focus on getting protein from sources like nuts, chickpeas, and quinoa.Quinoa salads are a versatile and healthy option for meals.Sound Bites"Glyphosate, pesticides, and gluten have been found in gluten-free products""I saw that a couple different groups like this was originally published by moms across America""everything they retested was found to be within normal limits"Chapters00:00Introduction and Discussion of Glyphosate, Pesticides, and Gluten in Gluten-Free Products03:11Lack of Response from Companies04:15Choosing Healthier Options on a Gluten-Free Diet06:58Going Beyond Highly Processed Gluten-Free Products09:24Getting Protein on a Vegan and Gluten-Free Diet11:21The Versatility of Quinoa Salads

SummaryIn this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin after the beach, taking cool showers, changing clothes after outdoor exercise, using revitalizing masks, incorporating antioxidants into the diet and skincare routine, and repairing the skin after sun damage. Lisa encourages listeners to prioritize their skin health and provides recommendations for skincare products.Keywords: summer skincare, dermatologists, sun protection, skin cancer, moles, sunscreen, shade, moisturize, cool showers, exercise, revitalizing masks, antioxidants, sun damage, skincare productsHere is the link to the article: https://www.innoaesthetics.com/10-summer-skincare-tips-from-dermatologists/TakeawaysRegularly check moles and schedule yearly dermatologist appointmentsWear sunscreen with at least SPF 15 or higherApply sunscreen 30 or 15 minutes before sun exposure and reapply every two hoursSeek shade and avoid prolonged sun exposureMoisturize the skin after being at the beachTake cool showers to prevent dry skinChange clothes after outdoor exercise to prevent skin rashesUse revitalizing masks to restore skin balanceIncorporate antioxidants into the diet and skincare routineRepair the skin after sun damage with facials and peelsSound Bites"I had Esquimus cell carcinoma on my back that I discovered when I was making a commercial.""Meet the minimum, meet the SPF""Apply sunscreen 30 or 15 minutes before sun exposure and reapply every two hours"Chapters00:00Introduction and Personal Experience with Skin Cancer01:56Sunscreen Essentials: SPF Minimums and Application04:14Cool Showers and Clothing Changes: Preventing Skin Issues06:13Antioxidants for Skin Health: Diet and Skincare06:55Repairing Sun-Damaged Skin: Facials and Peels07:22Conclusion and Future Episodes

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of collagen, which is critical for supporting and maintaining skin health.Helps ward off lines and wrinkles and other signs of aging skin.Fights inflammation and helps with wound healing.Is necessary for the production of the neurotransmitter, norepinephrine.Works to breakdown (metabolism) proteins, which aids digestion.Fights free radicals. This vitamin is a potent antioxidant, which means it helps destroy cell-damaging free radicals produced by air pollution, cigarette smoke, excessive sunlight, and metabolism.Some research is ongoing to discover the role of vitamin C as therapy in cancer patients, and experts are also exploring its possible role in heart health.In this episode, host Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. She also addresses some common questions about herbs and herbal medicine.You can also learn more by accessing these articles on NaturallySavvy.com: "Vitamin C Health Benefits Rock" and "Herbal Q&A: Common Questions About Herbs"

TO WORK WITH DR. JOHN - text him here: 719-310-9495  and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here:  Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children:  https://tinyurl.com/53vswdbySummaryIn this conversation, Lisa Davis and Dr. John Trentalange discuss the difference between being codependent, being empathetic, and wanting to help someone. They define codependency as sacrificing oneself for others and emphasize the importance of being aware of one's sacrifices. They also discuss the importance of setting boundaries and not crossing them when trying to help others. They highlight the difference between true empathy, which is understanding someone's perspective, and codependent empathy, which involves trying to feel someone else's feelings. They encourage listeners to slow down, think about their motives, and offer help without imposing it on others.Keywords: codependency, empathy, helping others, sacrifices, boundariesTakeawaysCodependency involves sacrificing oneself for others without being aware of it.True empathy is understanding someone's perspective, while codependent empathy involves trying to feel someone else's feelings.Setting boundaries and not crossing them is important when trying to help others.Slowing down, thinking about motives, and offering help without imposing it on others can help avoid codependent behaviors.Sound Bites"Codependency is often giving up ourselves to get something and then we become resentful.""Treat others the way that they want to be treated, not the way that we want to be treated.""We have to pay attention to our investment and really doing a reality check with ourselves about what is my motivator."Chapters00:00Introduction and Overview03:18The Difference Between Codependency and Empathy08:06Setting Boundaries and Avoiding Codependent Behaviors14:57Slowing Down and Thinking About Motives25:00Understanding EmpathyRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryDr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty standards, and societal influences. Dr. Alexander Rivkin provides insights into non-surgical cosmetic treatments and addresses the impact of social media on beauty standards. Lisa Davis shares personal experiences and concerns about aging and cosmetic procedures.Keywords: cosmetic surgery, non-invasive treatments, self-harm scars, mental health, aesthetic procedures, fillers, permanent filler, acne scars, cosmetic procedures, beauty standards, non-surgical treatments, societal influences, aging, social media, body dysmorphiaTakeawaysNon-invasive treatments can have a significant impact on addressing self-harm scars and other aesthetic concerns.Scars from self-harm can have a profound effect on mental health and self-confidence.Fillers, including permanent fillers, can be used to address scars and other cosmetic issues.The use of permanent fillers for acne scars and other specific defined scars is a viable option for long-term results. Non-surgical cosmetic treatments can address concerns related to aging and skin laxity.Social media and media influence have distorted beauty standards, leading to unrealistic expectations.The impact of societal influences on body image and beauty standards is a growing concern.The importance of setting realistic expectations and considering mental health when pursuing cosmetic procedures.Dr. Rivkin's approach to cosmetic treatments emphasizes precision and natural-looking results.Chapters00:00Non-Invasive Treatments for Self-Harm Scars and Aesthetic Procedures03:11The Impact of Scars on Mental Health and Self-Confidence07:00Addressing Scars and Cosmetic Concerns with Fillers16:25The Viability of Permanent Fillers for Acne Scars and Specific Defined Scars23:47The Influence of Social Media on Beauty Expectations27:08Addressing Unrealistic Expectations in Cosmetic Procedures32:45Balancing Aesthetic Goals with Mental Health Considerations35:37Precision and Natural Results in Non-Surgical Cosmetic TreatmentsRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend.Keywords: wellness trends, 2024, Vegas nerve stimulation, sleep tourism, dolce far niente, Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, ruckingTakeawaysVegas nerve stimulation can be achieved through deep breathing, mindfulness, humming, or laughing to calm the body after the fight or flight response.Sleep tourism is a growing trend as people seek rest and relaxation during their travels.Dolce far niente encourages taking time to do nothing and prioritize self-care.The Blue Zone Diet focuses on mindful eating and stopping when 80% full, inspired by communities with longer lifespans.Immersive ASMR, such as listening to gentle whispers, can provide relaxation and improve well-being.Therapeutic psychedelics like MDMA and psilocybin show promise in treating various conditions, including PTSD and depression.Cycle syncing involves aligning health and lifestyle habits with the menstrual cycle to better listen to the body's needs.AI-powered precision nutrition utilizes technology to assess health, diet history, and biological markers for personalized dietary recommendations.Rucking, or walking with a weighted backpack, is a popular trend for building endurance and improving heart health.Lisa Davis recommends various products and services related to wellness throughout the episode.Chapters00:00Vegas Nerve Stimulation03:06Dolce Far Niente04:57Immersive ASMR06:40Cycle Syncing07:45AI-Powered Precision Nutrition08:33Rucking

SummaryIn this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being.Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, gamesTakeawaysConnection and bonding with children is crucial for their development and well-being.Imagination and creativity play a significant role in problem-solving skills and mental health.Storytelling can create emotional safety and enhance communication within families.Each individual in a family has a unique perception and experience.Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.Sound Bites"Imagination is more important than knowledge.""30 minutes of real quality time of bonding with your child can make a lifelong difference.""For every individual in that family, it's a different family."Chapters00:00Introduction and Importance of Connection02:30Imagination, Creativity, and Problem-Solving Skills05:05Storytelling and Emotional Safety06:52Family Perception and Individual Experiences23:06Creating Structure and Expressing Emotions28:01Bonding Through Gardening34:39Working Together as a Team

SummaryIn this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the complexities of relationships. Jas Hammonds shares their personal experiences with drinking and the importance of questioning societal norms around alcohol. The interview also touches on the significance of therapy and the impact of parental relationships on mental health. The conversation explores the hope that drinking will lose its popularity among young people, similar to how cigarettes have fallen out of favor. The discussion also touches on the importance of coping mechanisms and responsible substance use. The book 'Thirsty' is praised for its representation of gender identity and the exploration of friendship and coping mechanisms. The conversation concludes with a discussion about the author's first book, 'We Deserve Monuments', and ways to support the author.Keywords: Thirsty, novel, Jas Hammonds, underground sorority, alcohol addiction, social anxiety, class, self-worth, relationships, therapy, parental relationships, mental health, drinking, popularity, cigarettes, hope, coping mechanisms, responsible substance use, gender identity, friendship, Thirsty, We Deserve Monuments, supportTakeawaysThe novel 'Thirsty' explores the challenges faced by an 18-year-old named Blake as she tries to gain admittance into an elite underground sorority while battling alcohol addiction and social anxiety.The book delves into themes of class and the pressure to fit in, highlighting the ways in which wealth and alcohol can be intertwined.The conversation emphasizes the importance of self-acceptance and the impact of negative self-talk on mental health.Jas Hammonds shares their personal experiences with drinking and the process of realizing and addressing their own alcohol addiction.The interview also discusses the significance of therapy and the complexities of parental relationships in shaping one's sense of self. Drinking among young people is a topic of concern, and there is hope that it will lose its popularity, similar to cigarettes.Coping mechanisms are important, and responsible substance use should be encouraged.Representation of gender identity and the exploration of friendship and coping mechanisms are key themes in the book 'Thirsty'.The author's first book, 'We Deserve Monuments', explores intergenerational trauma and family secrets.Supporting authors by recommending their books to local libraries is a valuable way to show support.]Sound Bites"It is a story about a girl coming to terms with an alcohol addiction.""Comparison is a thief of joy.""Where does that line happen for just normal people like us?""I keep hoping that drinking will kind of fall by the wayside for young people like cigarettes have.""I wish it would lose its popularity. Like my daughter, oh, go ahead, go ahead.""My daughter chose a substance-free dorm. And she's hoping just to meet a bunch of nerds who don't party."Chapters00:00Introduction and Background of 'Thirsty'02:59Exploring the Challenges of Fitting In and Battling Addiction06:26Unpacking the Intersection of Class and Alcohol08:49The Power of Self-Acceptance and Overcoming Negative Self-Talk10:51Jas Hammonds' Personal Journey with Alcohol Addiction14:19The Significance of Therapy and Parental Relationships15:23The Hope for Drinking to Lose Popularity Among Young People20:49Representation of Gender Identity and Exploration of Friendship in 'Thirsty'23:47Exploring Intergenerational Trauma and Family Secrets in 'We Deserve Monuments'28:10Supporting Authors by Recommending Books to Local LibrariesRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/