Podcasts about dialectical behavior therapy dbt

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.Key Takeaway / Points:Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily lifeFollow Ethan's Practice:Instagram: @behavioralpsychstudiooWebsite: Behavioral Psych StudioSponsors:Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 giftCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchasePaired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameronCotton: Cotton is the fabric of our lives!Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingLMNT: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the challenging concept of radical acceptance, a skill rooted in Dialectical Behavior Therapy (DBT). With her signature candidness, Brianne emphasizes that everything in life is ultimately beyond our control, and the key to navigating this reality lies in how we respond to it.Brianne breaks down the 12 steps of radical acceptance, guiding listeners through the process of acknowledging and honoring difficult emotions and situations without judgment. She highlights the importance of accepting life on its own terms, rather than succumbing to toxic positivity or escapism. Through personal anecdotes and relatable insights, she encourages listeners to embrace their feelings, practice mindfulness, and engage in self-compassion.This episode is not just about accepting the hard truths of life; it's about transforming pain into growth. Brianne reminds us that by relinquishing the need to control outcomes, we can find healing and resilience. Tune in as she shares practical strategies for implementing radical acceptance in everyday life, empowering you to face challenges head-on and emerge stronger._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne's Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Would you like to build greater emotional resilience and improve your communication under pressure? In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist and licensed mental health counselor, shares practical skills for managing tough emotions, setting boundaries and strengthening relationships, both in and out of the classroom. Join us for part two of this two-part series.

Would you like to build greater emotional resilience and improve your communication under pressure? In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist and licensed mental health counselor, shares practical skills for managing tough emotions, setting boundaries and strengthening relationships, both in and out of the classroom. Join us for part two of this two-part series.

Dr. Gold will provide an overview of core mindfulness skills as taught and practiced in Dialectical Behavior Therapy (DBT) and its adolescent adaptation (DBT-A) with teens and their caregivers. This talk will demonstrate how DBT provides concrete strategies for practicing mindfulness even (and especially!) when emotions are quick, intense, and long-lasting, as is the case when working with families with high levels of emotional and interpersonal dysregulation.

Are you caught in a cycle of parental guilt, frustration, and overwhelm? In this important conversation, Dr. Jennifer Reid interviews clinical psychologist Dr. Alissa Jerud about her groundbreaking book Emotion Savvy Parenting. If you've ever found yourself yelling when you promised you wouldn't, or felt exhausted from constantly entertaining your children, this episode offers genuine relief. Dr. Jerud shares science-backed strategies for navigating the intense emotions of parenthood without letting them control your actions. Rather than offering unrealistic "perfect parent" advice, she provides practical tools that acknowledge the messy reality of raising children while honoring your own emotional needs. This conversation is essential listening for any parent who wants to break free from emotional reactivity and build more connected relationships with their children.Key PointsWhat is Emotion-Savvy Parenting?* Learning to feel strong emotions without letting them dictate your actions* Navigating the "roller coaster" of parenting emotions effectivelyPractical StrategiesStop Entertaining* Parents don't need to provide constant entertainment* Allow children to develop independent play skills* Benefits both parents (saves energy) and children (builds independence)The CARE Skills for Emotional Regulation* Cool with ice - Use cold to rapidly reduce heart rate* Activate your body - Brief exercise to discharge energy* Relax your muscles - Tense then release for effective relaxation* Exhale slowly - Focus on long exhales rather than deep breathsMindful Presence* Be fully present during calm moments with children* Simply observe children without judgment or intervention* Use routine moments (bath time, bedtime, car rides) for connectionExpert Insights* Exposure therapy breaks the habit of anxiety avoidance* DBT skills help with mindfulness, emotion regulation, and distress tolerance* Control attempts typically backfire; acceptance is more effectiveQuote to Remember"Emotion savvy doesn't mean not ever feeling strong, unwanted emotions... But I want to help parents learn they can feel those feelings and not need to let those feelings dictate what they do or don't do."About Dr. Alissa JerudDr. Alissa Jerud, PhD is a mother of two, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and the author of the forthcoming book, Emotion-Savvy Parenting, a compassionate, science-informed guide for relating more skillfully to painful, unwanted emotions.In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, as well as Dialectical Behavior Therapy (DBT) skills. She also trains other clinicians in exposure-based treatments and gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small.Thanks for listening! Subscribe for free to receive new posts and support my work, and please share this post. It's open for everyone!Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Dialectical Behavior Therapy, more commonly referred to as DBT, is a evidence-based therapy model developed by Marsha Linehan that was initially developed to treat individuals experiencing intense emotional responses and interpersonal issues, however, has been adapted over years to treat a wide variety issues and populations such as eating disorders, substance use, and working with individuals with intellectual disabilities. Join Dave and Greg as they discuss the therapeutic modality, it's structure and core elements.   Intro/Outro Music by 13th Ward Social Club https://open.spotify.com/artist/5Gvw7YedKx6d2fhiObH5Cc https://www.youtube.com/channel/UCzmdJyWuzBpwlsCtn_sVC_A

Work and life can both be stressful, but you can acquire practical tools for staying grounded, managing stress and navigating challenging moments with greater ease. In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist, licensed mental health counselor and owner of Wise Mind Counseling, shares skills specifically tailored to support school professionals' mental wellness. Join us for part one of a two-part series.

Work and life can both be stressful, but you can acquire practical tools for staying grounded, managing stress and navigating challenging moments with greater ease. In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist, licensed mental health counselor and owner of Wise Mind Counseling, shares skills specifically tailored to support school professionals' mental wellness. Join us for part one of a two-part series.

Borderline Personality Disorder (BPD)   is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma , and how it's often misrepresented. Dr. Gibbons shares her personal and professional insights, debunking common misconceptions while highlighting the hope that comes with the right treatment. They discuss evidence-based therapies like Dialectical Behavior Therapy (DBT) , Mentalization-Based Therapy (MBT), and somatic therapy  approaches that help individuals with BPD navigate their emotions and relationships. Whether you or a loved one has been affected by BPD, this conversation sheds light on the reality of the condition and the tools available for healing. Tune in for an enlightening and compassionate discussion!

Send us a textAnxiety and ADHD—are they twins or conjoined at the hip? In this episode, we dive deep into the tangled relationship between these two conditions. Our guests, Dr. Deanna Barrett and Dr. Lynn Baldwin, break down why so many ADHD women struggle with anxiety, how it manifests in kids and adults, and what we can actually do about it.We cover: ✅ The chicken-or-egg question: Does ADHD cause anxiety, or is it the other way around? ✅ Why anxiety often goes undiagnosed in ADHD women ✅ The science of anxiety: what's happening in the brain and body ✅ Parenting kids with ADHD & anxiety (and decoding their mysterious “headaches” and tummy aches) ✅ The best strategies for managing anxiety—from mindfulness to cold showers to cognitive behavioral therapy ✅ The roundabout analogy for understanding anxiety (this one's a game changer!)If anxiety has been your constant companion, this episode will help you make sense of it—and more importantly, find ways to work with your brain, not against it.Resources Mentioned:

What if the key to better relationships, deeper influence, and personal growth wasn't about fixing problems, but about acknowledging and accepting others? Today on Finding Brave, we sit down with Dr. Caroline Fleck, a licensed psychologist, corporate consultant, and adjunct clinical instructor at Stanford University, to explore the transformative power of validation. Dr. Fleck is a recognized expert in Dialectical Behavior Therapy (DBT), specializing in working with high-conflict individuals and organizations. Her insights on psychology and human behavior have been featured in major outlets such as The New York Times, Good Morning America, and The Huffington Post. Her new book, Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life, challenges conventional communication habits and offers practical tools for fostering meaningful and productive connections. In this episode, Dr. Fleck breaks down why validation is often misunderstood and why it's a crucial skill for improving our personal and professional relationships. She shares how it differs from agreement, fosters emotional safety, and can lead to real behavior change. Using real-life examples, she demonstrates how validation can be a game-changer in parenting, leadership, and even high-stakes corporate environments. We also explore the science behind validation and discover how mindfulness, understanding, and empathy form the foundation of meaningful human interaction. Tuning in, you'll learn about the eight levels of validation, common mistakes people make when trying to be supportive, and simple shifts in communication that can dramatically improve trust and influence. Whether you're tackling workplace challenges, parenting struggles, or relationship conflicts, this episode is packed with powerful, real-world strategies you can start using today!   Key Points From This Episode: [04:19] Why validation is not about agreement but acknowledging another's experience [12:10] Acceptance as a powerful tool for change, especially in high-conflict situations. [14:00] Powerful validation skills that aren't commonly taught (but should be). [16:36] Three key elements of validation: presence, understanding, and care. [22:10] How validation helped Dr. Fleck reconnect with her daughter after cancer treatment. [26:23] Making change easier by helping people accept their emotions as valid. [29:48] A CEO's success story using validation to navigate workplace conflict. [36:37] Reasons that problem-solving often backfires when loved ones just want to be heard. [41:15] How validation fosters emotional safety and encourages open communication. For More Information: Dr. Caroline Fleck Dr. Fleck's new book Validation Dr. Caroline Fleck on LinkedIn Dr. Caroline Fleck on Instagram Dr. Caroline Fleck on YouTube Dr. Caroline Fleck on TikTok   _____________________________________________ SPECIAL SAVINGS ON KATHY'S CAREER & LEADERSHIP COACHING PROGRAMS FOR FINDING BRAVE LISTENERS THIS MONTH Take 20% off Kathy's top three most requested 1:1 private career & leadership coaching programs this week! Accelerate Your Job Search Success (3 sessions) Career & Leadership Breakthrough program (6 sessions) Build Your Confidence, Impact and Success at Work (10 sessions) Use coupon code FBRAVE20 this week for your savings.   _____________________________________________ KATHY'S DIGITAL CAREER COACHING CLONE—‘KATHY CAPRINO AI”—IS HERE!   I'm very excited to share my new “Kathy Caprino AI” career and leadership coaching clone! Here's more about it! >> https://kathycaprino.com/kathyai Powered by Delphi.ai, this tool brings my 18+ years of career growth teachings, advice, and answers to your most pressing career questions directly to you, 24/7. With a subscription, you get unlimited access and can message or audio chat with my AI clone anytime you need guidance. Drawing on my 40+ years of experience—from corporate life, work as a therapist, and coaching to writing and speaking with thousands of people across 6 continents—I've trained Kathy AI using over 2.5 million words of my own content, including articles, books, podcasts, interviews, and workshops seen by over 41 million people. My mission? To make Kathy Caprino AI your trusted resource for real-time career, leadership, and personal growth strategies. Get tailored answers to your toughest career challenges and practical solutions to achieve your top goals. We offer two affordable pricing tiers, with Tier 2 unlocking great bonuses like membership to my new Career Breakthrough Community, including free monthly career coaching calls with me, a 30-minute private consultation, exclusive discounts on my courses and programs, free LinkedIn support, and so much more.   It also makes a fantastic gift for friends, family, and your teams and colleagues who want to thrive professionally! Check it out and subscribe today at kathycaprino.com/kathyai. Let me know what you think—and I truly hope it becomes a game-changer for you!   For other career support programs, visit my Career Help page. ———————   Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer     Quotes: “Validation must be authentic. If it is not, then you're not validating the other person.” — Dr. Caroline Fleck [0:14:58] “The first thing you need is mindfulness. You need to be – paying attention non-judgmentally. Through that process, you will – start to understand some part of that person's experience, be it their thoughts, emotions, or behavior.” — Dr. Caroline Fleck [0:16:02] “Part of the reason [validation] is so transformative for folks, especially folks who have big emotions, is that it – makes it easier to work on change because you're able to accept that your emotions are valid.” — Dr. Caroline Fleck [0:28:03] “Acceptance is a pathway to change.” — Dr. Caroline Fleck [0:30:46] “If you open with what's valid and if you see some part of the other person, they're going to be much more open and receptive to collaborating [and] working with you.” — Dr. Caroline Fleck [0:34:04] “Two-thirds of the time, when we go to people with our problems, we just want to be heard, see that they're valid, and [be] taken seriously.” — Dr. Caroline Fleck [0:40:58]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

If you've ever felt misunderstood, struggled with trauma, or wanted a real, unfiltered look at living with CPTSD, DID, and BPD, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/victor-janzenIn this episode of Even Tacos Fall Apart, I had the honor of sitting down with Victor Janzen, a mental health and addictions community reforms advocate, to talk about his experiences living with Complex PTSD (CPTSD), Dissociative Identity Disorder (DID), and Borderline Personality Disorder (BPD). Victor's story isn't just about diagnoses—it's about survival, resilience, and the raw reality of navigating life with mental illness.We kicked things off with a bit of humor, as Victor shared about his life in Ontario, Canada, his career as a project manager, and his love for reading. He talked about his shift from fiction to non-fiction, particularly his obsession with understanding the mental health industry—not just as a patient, but as someone who's seen firsthand how it's structured more as a business model than a system designed to help people.Victor opened up about living with DID, explaining that he has 17 distinct personalities, each with its own role and characteristics. Some identities protect him, while others—like Harris and The Beast—can be destructive. He described how his early childhood trauma, starting at just four years old, caused his brain to fragment, creating these identities as a means of survival. He also touched on the eerie experience of reading poetry written by one of his alters, The Poet, often seeing words and ideas that he doesn't consciously remember writing.One of the most intense parts of the conversation was Victor's explanation of his nightly experiences—two-hour episodes where his brain essentially “rewires” itself, forcing him to relive past trauma in vivid, painful detail. He described it as the complete “atomization of self,” where he loses all sense of reality and has to re-teach himself basic motor functions like walking and balancing once it's over. Despite the overwhelming nature of these experiences, he has learned to approach them with a sense of dark humor, knowing that fear only fuels the fire.We also talked about the mental health system, both in Canada and the U.S., and Victor didn't hold back. He described the system as flawed, dismissive, and, at times, outright abusive. His personal battles within the system—from being institutionalized to fighting for his own medical records—highlight the lack of true patient advocacy and care.Victor also shared his experiences with different therapeutic approaches, including Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy, and Equine-Assisted Therapy. He praised DBT for being developed by someone with lived experience, but warned that prolonged exposure therapy is not for the faint of heart. His work with horses, however, has been a game-changer, helping him regulate his nervous system and develop a deeper understanding of emotional energy.Through it all, Victor remains brutally honest about his struggles, his lack of trust in the system, and his belief that there's no “fix” for mental illness—only the ability to understand and manage it. His goal? To keep fighting, keep learning, and help others in the process.This conversation was real, raw, and one you don't want to miss.

Hosted by Jennie Berkovich, DO, this episode dives into the complexities of trauma, its effects on the mind and body, and the latest advancements in treatment. Dr. Kobernick, a trauma specialist, shares her expertise on the most common types of trauma she encounters, the evolution of our understanding of its impact, and the critical role early childhood experiences play in shaping resilience. Together, they explore evidence-based treatments like CBT and DBT, debunk common misconceptions, and discuss how families can support loved ones on their healing journey. Whether you're a healthcare professional, someone affected by trauma, or simply curious about the field, this conversation offers valuable insights and actionable advice.Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. She received her doctorate at Long Island University – Post Campus where she studied under Dr. Jill Rathus, co-developer of DBT for adolescents. She completed training at New York Presbyterian Hospital's personality disorders unit where she provided individual and group Dialectical Behavior Therapy (DBT) and participated in case consultation with Otto Kernberg, M.D. She then provided Cognitive Behavior Therapy (CBT) and comprehensive DBT at Northwell Health's Behavioral Health College Partnership. Upon completing her training at Northwell Health, she recognized the need for trauma-focused training for her DBT clients who completed stage 1 DBT. At Rutgers University's college counseling program, she focused her training on evidence-based trauma treatments including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT).Dr. Kobernick has advanced training in DBT and specialized training in adaptations of DBT for adolescents and children. She has been supervised by Francheska Perepletchikova, PhD, developer of DBT for children (DBT-C), and is a trainer for DBT-C. While Dr. Kobernick enjoys practicing DBT, she is trained in other evidence-based modalities and is passionate about training and supervising other clinicians in her hopes to disseminate these modalities within the Orthodox Jewish community. She has also received specialized training in suicide prevention, evidence-based approaches in addiction treatment, CBT for insomnia, Motivational Interviewing, Psychological First Aid, Teaching and Supervising CBT from the Beck Institute, Behavioral Parent Management Training, Trauma Art Narrative Therapy, Prolonged Exposure, Cognitive Processing Therapy, and Trauma-Focused CBT for children. She has co-led therapy groups on CBT for social anxiety and Mindfulness-Based Cognitive Therapy (MBCT) for people with repeated episodes of depression.Dr. Kobernick's research interests include implementation and dissemination of evidence-based treatments within the Orthodox Jewish community, suicidality and nonsuicidal self-injury, and education and training in health service psychology. She has published and presented on these topics at the local and national levels.__________________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA_org Follow us on Twitter! www.twitter.com/JOWMA_med Follow us on Facebook! https://www.facebook.com/JOWMAorg Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

Who wants to change their life? Who want to transform their relationships and increase their influence? If that's you, then Stanford based psychologist Caroline Fleck might be your therapist. In her new book, VALIDATION, Fleck lays out a skill set that, she promises, not only revolutionized psychology but can revolutionize all of us. Skeptical? Yes, I was before talking with Dr Fleck. But she actually offer some very practical advice on how we can all improve our relationships and build our self-confidence. Here are the 5 KEEN ON take-aways from our conversation with Caroline Fleck:* Validation vs. Praise: Validation is about showing acceptance and understanding ("you're there, you get it, you care"), not about praise or agreement. Many people confuse these concepts.* Universal Human Need: Everyone seeks acceptance regardless of demographics, gender, or background. The absence of feeling validated contributes to suffering.* Balancing Acceptance and Change: Effective communication, especially in therapy, requires both validation (acceptance) and problem-solving (change). Validation creates the conditions for people to be receptive to change.* Applications Beyond Therapy: Validation skills can transform relationships, reduce conflict, and bridge divides in families, couples, and broader society. These are learnable skills that don't require a psychology degree.* Concerns About AI in Therapy: While AI can effectively mimic validation techniques, Fleck worries about the one-directional nature of AI relationships and their inability to foster genuine connection and reciprocal skill development.Dr. Caroline Fleck is a licensed psychologist, corporate consultant, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. Her upcoming book with Penguin Random House is the first ever to make the validation skills therapists use to get through to anyone available to everyone. In her private practice, Caroline specializes in evidence-based treatments for adults, adolescents, and couples, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Gottman Method Couples Therapy. Her corporate work focuses on creating high-performing individuals and teams using the proven methods of behavioral science. Caroline graduated from the University of Michigan (BA) and Duke University (MA, PhD). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Psychotherapist Candace Smith has always been fascinated by people—how we think, how we feel, and what drives our behaviors.Specializing in Dialectical Behavior Therapy (DBT), originally designed for Borderline Personality Disorder (BPD), DBT helps people manage emotions, cope with stress, and build healthier relationships. Over time, it's proven just as effective for anxiety, depression, and substance use disorders.Candace's work focuses on some of BPD's most challenging symptoms: impulsivity, emotional outbursts, and self-destructive behaviors. These patterns can feel overwhelming, not just for those experiencing them but for the people around them too.To create a safe, supportive space, Candace started a women's DBT group. It's a place for connection, skill-building, and open conversation. Each week, members check in, share experiences, and receive feedback (if they're open to it) to feel heard, supported, and empowered to create real change.Learn more about Austin psychotherapist Candace Smith at https://www.candacedbt.com/ABOUT MEET THE DOCTOR The purpose of the Meet the Doctor podcast is simple.  We want you to get to know your doctor before meeting them in person because you're making a life changing decision and time is scarce. The more you can learn about who your doctor is before you meet them, the better that first meeting will be. When you head into an important appointment more informed and better educated, you are able to have a richer, more specific conversation about the procedures and treatments you're interested in. There's no substitute for an in-person appointment, but we hope this comes close.Meet The Doctor is a production of The Axis. Made with love in Austin, Texas.Are you a doctor or do you know a doctor who'd like to be on the Meet the Doctor podcast?  Book a free 30 minute recording session at meetthedoctorpodcast.com.

Send us a textIn this episode of the Grow Clinton Podcast, Andy and Jenny interview the team that makes up Lynnway Counseling in Clinton, Iowa. www.LynnwayCounseling.com Lynnway Counseling is a mental health clinic that provides compassionate, evidence-based care for individuals seeking support on their wellness journey. The team of experienced clinicians offers a range of therapeutic approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed care—tailored to meet each client's unique needs. In addition to therapy, Lynnway Counseling provides comprehensive medication management to support and enhance treatment outcomes. Whether through in-person sessions or virtual appointments, they strive to create a safe, supportive, and empowering space for all who walk through their doors. Lynnway Counseling is located at 215 6th Ave S, Ste 2 in Clinton. If you want more info on promoting your member business or organization on the podcast, contact the Grow Clinton office at 563.242.5702 or visit us online at www.GrowClinton.com. Grow Clinton's mission is to promote business growth, build community, and advocate for the sustainable economic success of the Greater Clinton Region.

Erin Woolman MS, LIMHP, NCC shares her experiences and stories of the aggressive Medicaid audits sweeping across Nebraska. We break down the key concerns—why 60-minute sessions are being scrutinized over 45-minute ones, the broader implications for all healthcare providers (not just mental health), and what you can do to stay informed and prepared. Join us for this critical discussion as we shed light on these audits, their financial and professional risks, and why ongoing awareness and advocacy are more important than ever. Erin Woolman is a licensed independent mental health practitioner, a cheerleader for neuroplasticity of the brain and fiercely believes that her clients can and will heal to be the best version of themselves. She guides clients in learning about the inner workings of their body and mind and creates an environment that is nonjudgmental, safe, welcoming and includes humor.  She embraces the importance of combining a variety of methods in order to find the modalities that best suit the needs of each individual, and most importantly is always trying to continuously learn and develop new skills. Erin is trained in Eye-Movement Desensitization & Reprocessing (EMDR), AFTT-A (Attachment Focused Trauma Therapy for Adults), Brainspotting, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She specializes in childhood trauma and attachment issues but also has experience working with anxiety, depression, stress, grief, and self-harm issues Have you or your colleagues been affected? Contact Erin Woolman at erin@olearytherapy.org Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

"So the piece that I most resonate with the Dialectical Behavior Therapy is it's one of the therapies that really understands this core feeling of feeling overwhelmed and like you don't want to be alive." - Sharon Stein McNamara EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Sharon Stein McNamara, a licensed psychologist and adoption-competent therapist. Sharon, an adoptee herself, shared her personal journey and the profound impact of adoption on her life, particularly during her adolescent years when she faced suicidal thoughts after a breakup. We delved into the complexities of adoption and how they can lead to feelings of self-loathing and overwhelming distress, especially among adoptees. Sharon introduced us to Dialectical Behavior Therapy (DBT), a therapeutic approach that has been particularly effective for adopted adolescents and young adults. She explained how DBT incorporates mindfulness and distress tolerance skills, which are crucial for individuals who may feel their emotions are too intense to manage. Throughout our conversation, Sharon emphasized the importance of recognizing and validating these feelings rather than dismissing them. She shared her own experiences with DBT and how it helped her and her clients navigate the challenges of attachment and self-worth. We discussed the significance of shifting core beliefs about oneself, especially for adoptees who may struggle with feelings of being unwanted or unworthy. Sharon's insights provided hope and practical tools for families and individuals impacted by adoption. She encouraged listeners to never give up hope on adoptees, as the right support and understanding can lead to healing and growth. I hope this episode resonates with anyone who has been touched by adoption or is seeking effective therapeutic tools to support themselves or their loved ones. Thank you for joining us, and please share this episode with anyone who might benefit from Sharon's expertise. ===============

Katie K. May, LPC, is the owner and executive director of Creative Healing. She is a national speaker and trainer specializing in therapy for teens experiencing depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, Katie's an expert in this gold-standard treatment for life-threatening behaviors. She is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. In This EpisodeKatie's website Katie's book: You're On Fire It's Fineyoureonfireitsfine.comFacebookIG: @creative_healingIG: @katiemayLinkedInTikTok---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Blaise Aguirre, author of I Hate Myself, joins us to discuss the pervasive issue of self-hatred among teenagers, explore the role of comparison and perfectionism in self-criticism, and highlight the benefits of Dialectical Behavior Therapy (DBT).Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesFor many parents, watching their teen grapple with self-critical thoughts can be heartbreaking. It's a common refrain to hear kids say, "I'm so stupid," or "I can never do anything right." When these thoughts persist, they can become ingrained, leading to deep-seated self-hatred. Addressing these feelings early can prevent them from becoming a dominant force in a teenager's life. But how can parents help their teens escape this negative mindset and view themselves with compassion and understanding?Understanding and dismantling self-loathing in teens is critical. Today's guest, Dr. Blaise Aguirre, a professor of psychiatry at Harvard Medical School and author of the new book, I Hate Myself, provides invaluable insight into this pervasive issue. Dr. Aguirre is renowned for his work at McLean Hospital, where he has developed programs for teens with self-destructive behaviors and suicidal tendencies, utilizing Dialectical Behavior Therapy (DBT) to help manage these complex emotions.In the episode, Dr. Aguirre explains that self-hatred is often a deeply internalized perception of oneself, not merely occasional self-criticism. This profound dislike integrates into a teen's core identity, creating a permanent, immutable sense of worthlessness that shadows them constantly. He discusses how identifying self-hatred requires more than just taking a teen's words at face value, particularly when they respond with "I'm fine." Instead, parents and caregivers must look for deeper signs: perfectionism, people-pleasing behavior, and excessive self-criticism.The Role of DBT in Combating Self-HateDr. Aguirre introduces us to the principles of Dialectical Behavior Therapy (DBT), a method combining Zen mindfulness and behavioral therapy. DBT aims to help teens manage emotions, develop coping skills, and foster a sense of self-worth. This therapeutic approach has been incredibly effective in reducing suicidal behavior, by first accepting where a teen is emotionally and then helping them build skills to navigate through these challenging feelings.In particular, Dr. Aguirre highlights how DBT can dismantle the illusion that self-hatred is a permanent trait. Through mindfulness and practice, teens can learn to see themselves not as inherently flawed, but as individuals capable of change and value. This transformation is pivotal in helping them move past beliefs tied to early childhood experiences that fostered their negative perceptions.The Danger of ComparisonsWhile guiding teens towards self-acceptance, avoiding comparisons is crucial. Dr. Aguirre emphasizes how societal and familial pressures can exacerbate self-hatred, especially when teens are pushed to measure themselves against siblings or peers. Instead of uplifting, these comparisons can anchor teens to unrealistic standards of perfection that intensify their dissatisfaction and critical self-view.Dr. Aguirre suggests that parents reframe comparisons. Allowing teens to measure their growth against themselves—focusing on becoming more self-compassionate and less reliant on external validation—can break the cycle of detrimental comparisons and encourage personal development.In the Episode…In our conversation with Blaise Aguirre, we dissect the nuances of self-hatred among teens and explore various ways to combat it. Tune in to gain insights on:How perfectionism relates to self-hatredThe importance of listening and validation in communicationDeveloping a new framework for self-compassionPractical steps for creating a supportive home environmentFor parents and caregivers, learning about and addressing self-hate in teens is essential for fostering healthier developmental outcomes. If you enjoyed this episode, consider exploring more from Dr. Blaise Aguirre and understanding how his work at McLean Hospital continues to impact young lives. Listen and subscribe to stay informed and empowered in supporting your teen.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

Want more calm and less conflict with your teen? What if transforming your family's communication dynamic could be as simple as a shift in mindset? Join Dr. Amy and Sandy for an engaging episode with guest Jeanine Mouchawar, a seasoned life coach for parents, as she shares her journey from conflict to connection with teenagers. Jeanine's personal parenting experiences with academic stress, social media pressures, and ADHD challenges led her to embrace new strategies for parenting teens. In this conversation, you'll gain insights into how these techniques can restore harmony and foster open communication within your own family.Discover new tips for effective communication in parenting teens, rooted in the principles of Dialectical Behavior Therapy (DBT) and cognitive behavioral concepts. We discuss the pivotal role of understanding the teenage transition to adulthood and adapting communication styles to support them rather than solving their problems for them. Jeanine shares how maintaining core values while fostering curiosity and encouraging teens to discover their own insights can lead to healthier relationships. By learning to manage emotions and use non-judgmental language, parents can create a supportive environment that empowers their teens.Explore practical strategies for setting boundaries that respect and engage teenagers without resorting to control or punishment. Jeanine emphasizes the importance of validating emotions to strengthen connection and communication, helping teens process feelings like stress and embarrassment. By involving them in boundary-setting conversations, parents can guide them towards better decision-making and independence. This episode promises valuable insights for nurturing confidence and self-assurance in your teens, ultimately leading to a more harmonious home life.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Read the full transcript here. What is Borderline Personality Disorder (BPD)? Why is it so stigmatized relative to other mental health issues? What does it mean to be the "favorite person" of someone with BPD? Can people with BPD have multiple favorite persons, or no favorite person at all? What is "splitting"? Why are people with BPD more prone to engage in risky, reckless, or impulsive behaviors? How might BPD overlap with the "dark triad" personality traits (i.e., machiavellianism, narcissism, and psychopathy)? Is BPD more common among women? How should we treat people who may not meet the threshold for a particular mental illness diagnosis but who nevertheless exhibit some of the symptoms of that illness? How can partners form good relationships with people suffering from BPD? How can you help a person suffering from BPD in a moment of crisis? Why is Dialectical Behavior Therapy (DBT) the best treatment option for BPD? What does DBT teach? What are some DBT techniques that work especially well for people with BPD? What is "quiet" BPD? What is "emotional reasoning"? What should you do if you think you might have BPD?Kayla Spicer is a Registered Psychotherapist in Ontario and an online educator specializing in Borderline Personality Disorder (BPD). With a Master's in Counseling Psychology, she combines clinical expertise and lived experience to create accessible learning resources for individuals, particularly women, who struggle with high sensitivity, perfectionism, and emotion regulation challenges. Through her YouTube channel and other online platforms, Kayla offers evidence-based strategies, practical tools, and empowering advice to guide people toward self-compassion and long-term well-being. To learn more, visit the YouTube channel called On the Line. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

In this episode, we explore how yoga-inspired practices can help therapists and clients manage anxiety. We discuss grounding techniques like breathwork, mudras, and simple movements that are easily integrated into therapy sessions. Joanna shares her journey with yoga, starting from personal stress relief to incorporating it into her trauma-informed therapy practice. We discuss the importance of trauma-informed care and customizable, accessible practices for clients with varied needs. MEET Joanna BarrettJoanna Barrett is a Nationally Certified Counselor in the United States, a Licensed Mental Health Counselor (Massachusetts), a Licensed Professional Counselor (Pennsylvania and Virginia), and an Emotional Wellness Yoga Instructor. Through her comprehensive approach, Joanna also provides Professional Mentorship and Consultation for yoga instructors and mental health professionals. Joanna helps her clients manage high stress, busy lifestyles, anxiety, depression, past traumas, and challenging relationships. She offers traditional therapy and trauma-informed yoga, creating a safe, judgment-free environment for clients to openly explore their inner thoughts, emotions, and experiences. Her approach combines the therapeutic modalities of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Expressive Arts Therapies, and therapeutic yoga. This allows her to tailor sessions to each client's unique needs and foster a collaborative healing journey. Joanna earned her Master's Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, Massachusetts, and has completed over 1,000 hours of specialized yoga training. She is also a passionate advocate for mental health as an Ambassador with the Dr. Lorna Breen Heroes' Foundation and for animals through Second Chance Animal Services in Massachusetts, where she created a fund to help families adopt dogs. As a consultant to organizations and a seasoned conference presenter, Joanna shares her knowledge of stress management and mental health nationwide. She is also a published writer and guest expert on podcasts, where she provides insights on emotional well-being and holistic wellness to a global audience. Clients who work with Joanna experience a range of powerful outcomes. They often report a greater sense of inner peace, resilience, and emotional balance, finding new ways to manage stress and nurture positive relationships. With Joanna's support, clients build deeper self-awareness, make progress in healing from past traumas, and establish routines that promote well-being and prevent burnout. Her yoga-informed techniques also help clients reconnect with their bodies, enhancing grounding, nervous system regulation, and releasing stored emotional tension. Ultimately, Joanna's clients learn how to live more fully and authentically, equipped with lasting tools to thrive both mentally and physically. Her goal is to empower them to create intentional, fulfilling lives so they can embrace each day with renewed purpose and joy.Find out more at Joanna Barrett Therapy & Wellness and connect with Joanna on Facebook and InstagramYoga Practices for Anxiety ReliefBreathwork Techniques for Emotional RegulationIncorporating Asana Practices in TherapyPractical Tips for TherapistsMudra for Anxiety ReliefConnect With Me Instagram: @chris_mcdonald58Facebook:

This episode of Our Community features Dr. Bethany Michel, a psychologist specializing in Dialectical Behavior Therapy (DBT) for children and adolescents, discussing strategies for parenting emotionally sensitive children. Dr. Michel highlights the importance of understanding emotional dysregulation, seeking professional support, and avoiding self-blame, as many parents feel isolated or judged. She emphasizes that punishment often […]

Text Dr. Kibby and Jacqueline!When you grow up in a household where love feels conditional, and your sense of self-worth hinges on meeting impossibly high standards. In this episode, we discuss the challenges faced by those who have navigated life with narcissistic parents. We explore the emotional scars left by such upbringing, including struggles with low self-esteem and attachment issues. We also discuss how our personal and clinical experiences fueled our inspiration to build KulaMind, a community platform dedicated to helping people foster healthier relationships and developing a sense of self-worth coming from a family affected by mental illness. We discuss what narcissistic tendencies can look like in our parents, where societal pressures and a parent's unmet emotional needs often overshadow genuine concern.  highlight the universal healing fantasy—a deep-seated longing for unconditional love and understanding from emotionally unavailable parents. This narrative is interwoven with stories of past traumas passed down through generations, emphasizing the need to address these patterns to heal and move forward. With insights drawn from Dialectical Behavior Therapy (DBT) principles, we offer practical advice for balancing power and connection in relationships, stressing the importance of vulnerability and empathy. Tune in to discover tools for healing from narcissistic abuse and reclaiming your self-worth. If you are struggling with this yourself, join KulaMind, a supportive community dedicated to guiding you on this transformative journey. *Book a free call with Dr. Kibby to learn more. Resources:Take this quiz to learn more about how narcissistic your parents were to you: Parent Narcissism Quiz Faraji, H., Bilğiş, C., & Darçın, Z. (2024). The Mediator Role of Rejection Sensitivity Between Perceived Maternal Narcissism and Self-disclosure in Romantic Relationship. Turkish Psychological Counseling and Guidance Journal, 14(72), 37-47.Support the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. KulaMind teaches you how to cope with difficult relationships through one-on-one expert coaching, exclusive group support, and personalized digital resources. *We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! Follow @kulamind on Instagram for science-backed tips and resources for mental health and relationships. For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

In today's episode of Girls with Graft, we're honored to feature Alexi Pyles—a burn survivor, Licensed Professional Clinical Counselor (LPCC), and Certified Rehabilitation Counselor (CRC). Alexi's journey began halfway around the world when she was just six months old, and her experiences have fueled a lifelong passion for helping others.Join us as we dive into Alexi's career as a therapist, her invaluable advice for fellow survivors considering therapy, and her reflections on what it truly means to be "healed." We also explore her love for stunts and gymnastics, her expertise in Dialectical Behavior Therapy (DBT), and how creativity plays a vital role in the healing process.  ⭐️ Enjoyed the show? Tell us by leaving a 5-star review and sharing on social media using hashtag #GirlswithGrafts and tagging Phoenix Society for Burn Survivors!   Meet Our Guest Alexi Pyles is a child burn survivor. She was burned at six months old with second and third degree scald burns on her neck and chest. Alexi was abandoned by her parents shortly after the incident. She stayed in an orphanage until the age of two when she was adopted by a single parent mother who brought her back to the states. Alexi doesn't have any memories of her burns, other than what was told. She received extensive burn care from the ages of three to her teens. Due to the lack of immediate care, Alexi did not have the typical burn treatment like skin grafts, expanders, or spending time in a hyperbaric chamber. She had steroidal injections, pressure garments, stitching, and lasers. Today, Alexi is a licensed professional clinical counselor (LPCC) and certified rehabilitation counselor (CRC) with a speciality in DBT therapy modality and trauma informed care. She has worked in many mental health settings including residential, IOP/PHP, hospital, and low acuity outpatient. She currently works for Kaiser Permanente as a psychiatric social worker focusing on their high acuity cases by connecting them to higher levels of care. During her free time, Alexi likes to do stunts and acting, gymnastics, going on hikes especially the beaches and anything creative.  Links Learn more about DBT therapy.Sign up for Phoenix Society's virtual support group.Explore all of Phoenix Society's support offerings.Read “Painting Through the Darkness,” Painting Through the Darkness.Read “Controlling the Internal Flames,” written by Alexi Pyles.Read “Tackling Self-Sabotage,” written by Alexi Pyles.Podcast Sponsor Today's podcast is powered by the National Fire Protection Association! NFPA is a nonprofit that seeks to save lives and reduce loss with information, knowledge, & passion. Learn more about fire safety and explore their educational resources by visiting www.nfpa.org.  Sponsor Girls with Grafts  Interested in becoming a sponsor of the show? Email us at info@phoenix-society.org.  

Send us a textWhat if the emotional scars of your past could become the stepping stones to a brighter future? Embark with us on a compelling journey through the challenges of overcoming generational pain, as we uncover one guest's poignant story of growing up amidst family turmoil. From grappling with depression and self-harm to discovering the lifelines of music and reading, our guest shares a transformative moment—a surprise pregnancy—that ultimately reshaped her life's path. Her narrative is a testament to the resilience of the human spirit and the power of shifting focus from personal suffering to embracing broader responsibilities.Navigating the stormy seas of parenting teens can feel overwhelming, yet the insights from our resident teen therapist bring a beacon of hope. As both a professional and a parent, our guest highlights the necessity of truly listening to and validating teenagers' feelings, reminding us that the quest for validation shouldn't drive them towards risky behaviors. This episode sheds light on the critical role parents play in halting the cycle of generational pain by fostering environments where teenagers feel genuinely heard and supported. As we confront the rise in teen suicides, we stress the importance of emotional regulation and parental involvement in nurturing a supportive home life.Our exploration doesn't stop there. We shine a spotlight on Dialectical Behavior Therapy (DBT) as a lifeline for teens wrestling with overwhelming emotions and self-destructive behaviors. Discover how DBT's practical skills offer paths to manage distress, build healthier relationships, and bolster self-esteem. We share uplifting success stories of families witnessing positive transformations post-therapy, offering not just hope but tangible strategies for parents striving to support their teens. Through these shared experiences, we aim to reduce the stigma surrounding mental health issues, empowering parents to be catalysts for healing and growth in their families.More information on the guest - https://www.youreonfireitsfine.com/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Support the show

Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your ability to manage your feelings and make sound decisions. Discover the solution to experiencing improved emotional regulation and better decision-making in your life. Download the “Distinguishing between Primary Vs. Secondary Emotions Worksheet” In this episode, you will be able to: Discover effective strategies for mental health and addiction recovery. Learn to identify and manage primary and secondary emotions. Explore the principles of Dialectical Behavior Therapy (DBT) for emotional regulation. Cultivate mindfulness and self-reflection for improved emotional well-being. Understand the impact of trauma on decision-making processes. Effective Mental Health Strategies Understanding and managing primary and secondary emotions are crucial strategies for effective mental health. These strategies involve recognizing the differences between valid and genuine emotional responses versus responses that arise from judgments of these primary emotions. This enables individuals to maintain emotional balance by preventing secondary emotions from amplifying the intensity of primary emotions. The resources mentioned in this episode are: Download the worksheet that helps identify primary versus secondary emotions and navigate them effectively. Click Here Share this podcast episode with a friend who might benefit from the wisdom shared about primary and secondary emotions. Write a review for The Addicted Mind podcast on iTunes to show support and help others discover valuable content. Connect with The Addicted Mind podcast on Instagram @addictedmindpodcast and leave suggestions for topics you'd like to hear in future episodes. Leave us a message and let us know what topic you want to be covered on The Addicted Mind + Podcast. Click Here https://www.speakpipe.com/addictedmind Download the “Distinguishing between Primary Vs. Secondary Emotions Worksheet” Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDiscover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the profound impact these skills can have on overcoming challenges such as sports injuries, addiction, and relationship struggles.We also shine a light on an often-overlooked topic—the mental well-being of therapists themselves. The conversation delves into the necessity of self-care for mental health professionals, emphasizing the importance of therapists seeking therapy to combat burnout. We explore the barriers aspiring therapists encounter, including financial and logistical hurdles, and discuss potential solutions to make the path to becoming a therapist more inclusive without lowering standards. This episode is a heartfelt call to action for the mental health community to support its own.Finally, join us as we underline the indispensable role of empathy and connection in therapy. The discussion highlights how genuine human bonds can often transcend specific therapeutic techniques, creating a healing space that fosters emotional well-being. We touch on the societal influences that have shaped our emotional health, including the isolating effects of COVID and the pervasive impact of social media. By advocating for systemic changes in education and community-building practices, we aim to equip everyone with the tools needed to navigate life's emotional landscapes.Her Website is https://coachericacurry.com/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Parenting isn't one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie's surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting to their children's individual needs—from raising introverts and ADHD brains to nurturing “fire feelers” who experience emotions with intense depth. Katie shares practical wisdom on fostering accurate self-esteem, setting meaningful limits over rigid rules, and helping our kids create a life that works for them rather than trying to fit into societal boxes. Along the way, they discuss the emotional journey of parenthood—grieving as our children grow and evolve, letting go of control, and building relationships rooted in mutual respect and understanding. This episode is packed with stories, actionable tips, and gentle reminders that it's never too late to reset your relationship with your child.About Katie:Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. Connect with Katie:Get her book: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors YoureOnFireItsFine.comOn Instagram @creative_healing & @katiekmayOn FacebookOn LinkedInOn TikTok @teensupportcenterReferenced in this Episode:The Highly Sensitive Child by Elaine N. Aron ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Adolescence often brings significant changes in behavior. Heightened emotions during this time can lead to outbursts or dramatic reactions, which may alarm parents unaccustomed to such intensity. This shift can leave parents feeling confused, frustrated, and even fearful. Joining us today is the insightful Leslie Cohen-Rubury, a Licensed Clinical Social Worker with 39 years of experience supporting families, couples, individuals, and children. Leslie is the creator of the podcast Is My Child A Monster?, where she helps parents navigate the often rocky waters of parenting teens. In this episode, Leslie will share effective strategies for addressing our teens' "monstrous" emotions.   Key Takeaways ➡️ Parents often feel guilty and ashamed about their child's behavior. ➡️ Intense emotions in teens can seem illogical to parents. ➡️ Understanding the biological and social factors influencing a child's emotions is crucial. ➡️ Parents should recognize when their child is in 'emotion mind.' ➡️ Validation can help de-escalate intense situations with teens. ➡️ It's important for parents to witness their child's discomfort without trying to fix it immediately. ➡️ Offering skills to children should be done without pressure; let them choose when to use them. ➡️ Building a strong parent-child connection can reduce conflict. ➡️ Post-conflict discussions should focus on solutions, not blame. ➡️ Parenting requires learning and practice; it's not instinctual.    Meet Leslie Leslie Cohen-Rubury is a Licensed Clinical Social Worker, with 39 years of experience working with families, couples, individuals and children. With both a Master in Social Work and Special Education, Leslie's private practice in Connecticut offers ongoing parenting groups, workshops and lectures in the community. Leslie's work is based on her intensive training in evidenced based therapies including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy, ACT and trauma treatment (DBT-PE and CPT).  She is passionately committed to helping people develop a new perspective and new skills to enhance their emotional well-being and mental health. Expanding her ability to share resources, skills, and tools, Leslie launched “Is My Child A Monster?” A Parenting Therapy Podcast, where real parents and caregivers share their trials and tribulations in anonymized therapy sessions recorded live. Connect with Leslie: Facebook: @/lesliecohenrubury Instagram: @lesliecohenrubury YouTube: @lesliecohenrubury TikTok: @lesliecohenrubury   Connect with Dr. Cam Website:  AskDrCam.com Instagram: @DrCamCaswell Tik Tok: @the.teen.translator     ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator

Radical acceptance is about fully acknowledging and accepting reality as it is, especially when it's something we don't like or want to change. This approach, popularized by Dr. Marsha Linehan as part of Dialectical Behavior Therapy (DBT), encourages us to embrace what we can't control instead of resisting it. But radical acceptance isn't easy. The idea challenges our instincts, often triggering discomfort and frustration, especially if we're used to holding tightly to that illusion of being in control. Or, if you can't get past that something isn't right or fair. Today we'll explore the origins of radical acceptance, why it's so challenging, how you can incorporate this life-changing approach and, of course, my top tips for creating a life of resilience, peace, and healthier relationships.____________________________Full blog and show notes: https://abbymedcalf.com/radical-acceptance-5-steps-to-embrace-reality-for-lasting-peaceGrab my Radical Acceptance Journal Prompts: https://abbymedcalf.com/radical-acceptance-journal-promptsLearn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundariesWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Nisha Patel: Mental Health Within Our Culture | The Hopeaholics Podcast #186 In this enlightening episode of The Hopeaholics Podcast, we welcome Nisha Patel, a dedicated licensed professional counselor and sober coach with a master's degree in mental health counseling. Nisha is certified in Dialectical Behavior Therapy (DBT) and hypnotherapy, and she brings a unique approach to therapy by incorporating her own personal development journey into her work with clients. With a deep belief in God, she also advocates for fitness, a balanced diet, and a holistic approach to well-being.Nisha shares her insights on mental health, her journey to becoming a sober coach, and the tools she uses to help individuals reclaim their lives. Her holistic approach emphasizes the importance of faith, fitness, and emotional healing as key components of a fulfilling, sober lifestyle. Join us for an inspiring conversation that goes beyond traditional therapy, offering a fresh perspective on the path to personal growth and sobriety.Follow us on all our social media platforms down belowINSTAGRAM : https://www.instagram.com/thehopeaholics/?igshid=Mzc1MmZhNjY%3DSPOTIFY: https://open.spotify.com/show/4diCrlmIyqrkE2e22mFgU1?si=2df7f5920f944098FACEBOOK: https://www.facebook.com/thehopeaholicspodcast/TREATMENT : https://www.hopebythesea.com

After today's episode: head on over the @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes, please leave us a 5-star review. *The information shared on this podcast is for informational and educational purposes only. Trigger Warning: In this episodes, we discuss self-destructive behaviors, self-harm and suicide. In this episode of What Your Therapist Is Reading, Jessica Fowler is joined by Katie K. May, LPC, to discuss her book You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors. Highlights include: What it means to be an "emotionally sensitive" teen  Self-destructive behaviors as coping mechanisms The importance of parental regulation Practical strategies for emotional regulation Building trust and communication About the author: Katie is the owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer  specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. Social Media HandlesFacebook:  https://www.facebook.com/creativehealingphillyInstagram:  https://www.instagram.com/creative_healing/Instagram:  https://www.instagram.com/katiekmay/Linked In:  https://www.linkedin.com/in/katiekmay/Tik Tok:  https://www.tiktok.com/@teensupportcenterDownloads Webinar:  7 Truths for Stopping Teen Self-Destructive Behaviors https://www.youreonfireitsfine.com/7truthsFree Chapter Download:  You're On Fire, It's Fine https://www.youreonfireitsfine.com/chapterConnect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.” They talk about how to have conversations with your “fire feeler” in a way that doesn't come across as judgmental or cause them to lose trust in your relationship. You'll hear advice on what and when it might be appropriate to share your own experiences from young adulthood, as well as why punishments like taking away their phone or grounding them may do more harm than good. Hear specific language you can use when talking to your teen about your concerns and why being a “good enough” parent is better than striving for perfection. Don't miss this important but upbeat conversation about connecting with your teen and helping them through some of the toughest times in their young adult life. ABOUT KATIE MAY:Katie May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only 11 Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. She's the author of the book, “You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors,” which came out in May 2024.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.Together, we dive into:What DBT isWhy people struggle to regulate their emotionsThe skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectivenessThe goals of DBT (my favorite - to create a life worth living!)Individual therapy versus group therapyAnd more! Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors.  Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes.  We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much more.  Dr. Jennifer L. Taitz is a licensed clinical psychologist, board-certified in cognitive behavioral therapy, and one of the first psychologists to receive Linehan Board Certification in DBT. She specializes in treating a wide range of mental health issues, including depression, anxiety, eating disorders, and borderline personality disorder, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Taitz is an Assistant Clinical Professor at UCLA, has authored books on emotional eating and relationships, and maintains a private practice offering telehealth services to clients in New York and California. What We Discuss: (00:02) Stress Reset (06:47) Emotion Regulation and Therapy Costs (14:15) Managing Stress and Medication Awareness (24:09) Overcoming Rumination Through Positive Techniques (28:57) Shared Humanity and Mind Resets (32:34) Body Resets and Stress Relief (41:56) Utilizing Exercise for Mental Health (47:43) Mindfulness-Based Stress Relief Techniques (56:16) Therapy Approaches and Rumination (01:02:56) Positive Contagious Stress Resets …and more! Thank you to our sponsors: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jennifer L. Taitz, PsyD, ABPP: Website:  https://drjennytaitz.com/  Instagram: @drjennytaitz Book: Stress Resets

This episode provides a quick overview of all the Dialectical Behavior Therapy (DBT) podcasts and a quick reminder of its core components, such as interpersonal effectiveness, emotion regulation, mindfulness, and distress tolerance. I hope you have been able to practice these skills in daily life to enhance emotional well-being and improve interpersonal relationships. The podcasts on DBT include practical strategies and insights drawn from several DBT skills manuals. Have you been able to work on your skills daily?  Here are some DBT takeaways. Listen again. You won't be disappointed.  DBT is a structured approach to improving emotional regulation. Interpersonal effectiveness skills help clarify goals in relationships. Mindfulness is crucial for reducing emotional vulnerability. Practicing DBT skills can lead to better emotional well-being. Understanding emotions is key to effective regulation. Distress tolerance skills are essential for crisis management. Encouragement and positive affirmations can improve moments. Both rational and emotional perspectives are valid in discussions. Practicing mindfulness can enhance self-awareness and presence. DBT skills can be integrated into daily life for lasting change.

Welcome back to Supervision Simplified! This week I am thrilled to share an amazing conversation with Dr. Chris Deussing. We discuss how conflict resolution is a necessary part of the clinical process, and the need for clinicians to set aside their ego to hold space for our clients.Dr. Deussing provides some amazing guidance and insights to expand and improve your supervisory relationships, as well as your day-to-day client interactions. You won't want to miss this one!About Our GuestDr. Chris Deussing is an experienced mental health clinician with a diverse professional background that encompasses 25+ years of helping individuals navigate a wide array of psychological challenges. Fluent in Dialectical Behavior Therapy (DBT), Contemporary Psychoanalysis, and Ketamine Assisted Therapy. He brings a creative and client-centered approach to his practice.Outside of his professional life, Dr. Deussing is an avid reader and writer, with a passion for both academic and creative pursuits. He enjoys sports such as basketball and tennis, embraces meditation, and has a deep affinity for EDM music and psychedelics. He is particularly passionate about guiding the next generation of clinicians, through one-on-one interactions or in group settings.Dr. Deussing's area of expertise includes: Trauma, Addiction, Personality Disorders, Men's Mental Health, Depression, Anxiety, and Grief.CONNECT WITH CHRIShttps://integrativedbt.comhttps://www.linkedin.com/company/integrative-dbt-psychotherapy-llc

In this episode, Dr. Daniel Binus and Dr. K'dee Crews give an overview on what Dialectical Behavior Therapy (DBT) is. In future episodes, we will provide more details and go deeper into this topic.__

Ever felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the "Check the Facts" technique from Dialectical Behavior Therapy (DBT). Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That's exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you untangle your thoughts from your emotions, giving you the power to make better choices in tough moments. But this isn't just about calming down. It's about fundamentally changing how you respond to the world around you. Whether you're dealing with addiction, anxiety, or just life's everyday challenges, this episode offers a practical skill that you can start using right away. The hosts share real-world examples and explain how this technique can help prevent relapse, improve relationships, and bring more balance to your life. They also discuss the science behind why this works and how you can practice it to make it second nature. If you've ever felt at the mercy of your emotions or made decisions you later regretted, this episode is a must-listen. It's not about ignoring your feelings, but about understanding them better so you can respond in a way that aligns with your true goals and values. Tune in to learn how to check the facts and take back control of your emotional responses. Your future self will thank you! Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

When Nick Padlo hit rock bottom, he never expected that a serene meditation garden would be the catalyst for a profound transformation. As a West Point graduate and Army combat veteran, Nick's journey through addiction and mental health struggles led him to discover the life-changing power of mindfulness and meditation. We explore the stark contrast between mindfulness and mindlessness and how focusing on meditation objects like breath, body, or emotions can sharpen both personal and professional effectiveness. Transitioning from rehab to real life poses significant challenges, and building a comprehensive sobriety toolkit is essential. Nick shares invaluable insights into Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and daily mindfulness practices, stressing the importance of continuous self-improvement. We also underscore the vital role of education and skill-building in recovery, Sophros Recovery's expansion efforts, and the necessity of supporting veterans and first responders. Ultimately, Nick's journey sends a powerful message of hope and resilience, proving that with the right tools and mindset, anyone can aspire to a better life. In this episode, you will hear: Nick Padlo's transformative journey from addiction and mental health struggles to recovery The life-changing impact of mindfulness and meditation on Nick's recovery Contrast between mindfulness and mindlessness, enhancing personal and professional effectiveness Building a comprehensive sobriety toolkit including CBT, DBT, and daily mindfulness practices Importance of continuous self-improvement and education in addiction recovery Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you. In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how to challenge your thoughts, and the importance of embracing the gray areas in life. By the end of this episode, you'll have valuable tools to help you think more dialectically and support your journey to recovery. Plus, don't miss the downloadable worksheet in the show notes to further your practice! Download: OVERCOMING BLACK OR WHITE THINKING WORKSHEET Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics Understanding black-and-white thinking and its impact on recovery Introduction to Dialectical Behavior Therapy (DBT) Practical steps to shift towards dialectical thinking Importance of mindfulness and self-compassion Challenging extreme thoughts and seeking clarification The role of language in shaping our perceptions Timestamps [00:00:00] Introduction and overview of black-and-white thinking [00:02:15] The impact of black-and-white thinking on recovery and relationships [00:06:15] Why our brains default to black-and-white thinking [00:08:40] How to become a gray thinker: Practical steps [00:10:58] Seeking clarification and the role of community support [00:12:42] Reframing negative thoughts and focusing on positives [00:14:11] Call to action: Download the worksheet and join the community Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.Key Points:Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.Connect With Us:Take a DBT Class with us!Join Our Facebook Community

Robyn Caruso is a California LMFT. She is licensed in South Carolina, Florida, and Arizona. She currently operates a group practice called AlignED Care Eating Disorder and Mental Health Center. Roby in trained in Dialectical Behavior Therapy (DBT), has completed Level 1 Radically Open Dialectical Behavior Therapy ( RO DBT) and also incorporates psychodynamic, Internal Family Systems (IFS), psychodrama/experiential and polyvagal theory approaches.  We discuss topics including: What is Sociometry? What is Psychodrama? Understanding Interoceptive Awareness Having a themed meditation is beneficial with sociometry The importance of using “I” instead of “you”   SHOW NOTES: https://www.alignedcarecenter.com/  https://theactioninstitute.com/upcoming-trainings-workshops/  https://www.instagram.com/aligned_care/  https://www.facebook.com/AlignEDCare  https://www.alignedcarecenter.com/resources www.instagram.com/aligned_care ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

ADHD always comes with a side dish. Mine is depression. Dr. Sandra's is anxiety, and she and I had a wonderful conversation about anxiety, some strategies that can work for it, and we even got to learn about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Great conversation! Dr. Sandra is a licensed psychologist, anxiety specialist, and mental health advocate. She is on a mission to make evidence-based anxiety support as accessible as possible through Embrace Now - her community membership platform. She received her doctorate in clinical psychology from La Salle University and was trained extensively in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) skills. She also has personal experience with both Generalized Anxiety Disorder and ADHD. To learn more about her community, check out https://www.embrace-now.org. She is currently offering a FREE trial for the "founding" members of her community called "Early Embracers"*********************** Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!Click here to learn more about the ADHD Big Brother Community New Webinar dates added! "How ADHDers Can Do Sh*tty Things" - 30 minutes of how it's done, and 30 minutes of fun Q&A! Bring your juicy ADHD struggles and we can discuss it! Click here to registerGoal Digger: The Long Term Goal Game Now Avaliable. Click here to get moving on your long-term goals!Interested in working with me One-One? I've opened two spots! Learn more here

[Rerun] Dr. Kirk Honda and Bob discuss Dialectical Behavior Therapy (DBT)This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaJuly 2, 2018The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com