The Confidence Podcast

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The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

Trish Blackwell


    • Jun 3, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 37m AVG DURATION
    • 504 EPISODES

    4.9 from 1,240 ratings Listeners of The Confidence Podcast that love the show mention: thank you trish, confidence podcast, blackwell, listening to trish, half size, new thursday, weekly motivation, change my perspective, based episodes, confidence boost, love trish, found your podcasts, thinkin, body confidence, confidence is something, boost of confidence, inner self, positive and motivating, makes a difference, grabbing life.


    Ivy Insights

    The Confidence Podcast is an incredible source of inspiration, guidance, and motivation for anyone looking to boost their confidence and improve their mindset. Trish, the host, has a way of speaking that instantly uplifts and encourages listeners. Whether you need a confidence boost or guidance in your personal or professional life, this podcast is a lifesaver. I have been listening for around four years now, and every time I pick up my phone to listen to an episode, I am reminded that I am on the right track in life. Trish's words are like a soothing balm for the soul.

    One of the best aspects of The Confidence Podcast is Trish's ability to speak directly to her audience on a personal level. Her episodes often address common struggles and challenges that many people face, such as people-pleasing, self-criticism, overthinking, and lack of self-worth. She breaks down these issues and provides practical tips and strategies to overcome them. What sets this podcast apart is Trish's humility and encouragement throughout each episode. Her genuine desire to help others shines through in every word she speaks.

    Another notable aspect of this podcast is Trish's faith-based approach to confidence-building. She incorporates her beliefs into her teachings without being preachy or exclusive. This adds an extra layer of depth and perspective to her advice, making it relatable and meaningful for those who share her faith as well as those who don't.

    If there were any downside to The Confidence Podcast, it would be the volume level at times. Some listeners have commented that they find the volume too low and have difficulty hearing Trish clearly. While this may not be a major issue for everyone, it could be a minor inconvenience for some.

    In conclusion, The Confidence Podcast is truly a game-changer for anyone seeking to improve their confidence and mindset. Trish's wisdom, encouragement, and practical tips make each episode valuable and empowering. Whether you are new to the podcast or have been listening for years, Trish's words will always leave you feeling inspired, motivated, and ready to take on any challenge. I am immensely grateful for everything Trish does and the impact she has had on my life. Thank you, Trish!



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    Latest episodes from The Confidence Podcast

    #654: When You Feel Blocked and Overwhelmed

    Play Episode Listen Later Jun 3, 2025 29:45


    Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone. ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #653: Letting Yourself Be Seen and Stand Out

    Play Episode Listen Later May 27, 2025 23:01


    Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy, real, and radiant. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #652: Rewiring Negative Self-Talk: How to Speak Kindly to Yourself and Think More Confidently

    Play Episode Listen Later May 20, 2025 23:05


    The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #651: Being Judged and Judging Others: How to Protect Your Confidence in Both Directions

    Play Episode Listen Later May 13, 2025 30:09


    Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being judged and being the judger—can quietly erode your confidence. In this episode of The Confidence Podcast, we're diving deep into the psychological, emotional, and spiritual toll judgment takes—and how to free yourself from it. You'll learn how to be more resilient when you feel judged, how to stop judging others (especially in subtle ways), and how radical compassion creates unstoppable confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #650: How To Talk To Anyone With Confidence

    Play Episode Listen Later May 6, 2025 28:19


    Confidence in conversation is a skill — not a personality trait — and in this episode, you'll learn exactly how to talk to anyone, anywhere, with confidence and ease. Whether you struggle with small talk, freeze in social settings, or just want to upgrade your people skills, this episode breaks down the mindset hacks and talking tips you need to shine. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #649: Confident Parenting in a Judgmental World

    Play Episode Listen Later Apr 29, 2025 32:18


    In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it's no wonder so many parents feel like they're not doing enough or doing it "wrong." In this episode, we're unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game. You'll walk away feeling less alone, more equipped, and reminded that you don't need to be perfect—you just need to be present. Let's quiet the noise, reclaim your confidence, and trust that you are the right parent for your child. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #648: Being “Nice” Is Wrecking Your Confidence

    Play Episode Listen Later Apr 22, 2025 26:08


    We're going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart. This episode is for the woman who's done being walked on. It's for the woman who's tired of playing small. And it's for the woman who knows there's more to life than just being liked. So grab a notebook, pour that second cup of coffee, and let's shift some narratives together—because today, you're going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own.

    #647: Reframing Thoughts, Limiting Beliefs & Anxiety

    Play Episode Listen Later Apr 15, 2025 35:36


    Your thoughts shape your reality—but what if the thoughts you've been thinking aren't actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativity, reduce overthinking, and build unstoppable self-belief. You'll learn how to identify thought patterns that keep you stuck, how to flip the script in real time, and how to start creating thoughts that empower rather than limit you. Whether you're battling self-doubt, imposter syndrome, or just ready to stop being so hard on yourself—this episode is for you.

    #646: Body Confidence Q&As

    Play Episode Listen Later Apr 8, 2025 31:59


    If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you're definitely not alone. In today's episode, we're doing a special Q&A on body confidence, where I'll be answering your most pressing questions on how to embrace the body you're in and step into the confidence that's always been within you. We'll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic. It's time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let's dive into today's episode—I promise you won't want to miss this one! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #645: Confidence For When There’s Pressure

    Play Episode Listen Later Apr 1, 2025 35:15


    Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we're talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I'll walk you through practical mindset shifts and confidence strategies that actually work. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #644: The Lies That Steal Your Confidence

    Play Episode Listen Later Mar 25, 2025 32:14


    If you've ever thought, I'll feel confident once I have more experience or Other people are just naturally confident, and I'm not—you're not alone. But here's the truth: confidence isn't about being fearless, perfect, or having it all together. It's about recognizing and rewriting the sneaky lies that are keeping you stuck. In this episode, we're breaking down the five biggest confidence-killing lies, why you keep believing them, and—most importantly—how to replace them with thoughts that will actually help you feel as confident as you deserve to be. Get ready for a mindset shift that will change the way you see yourself, your success, and your potential. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #643: Confidence For High Achievers Q&A

    Play Episode Listen Later Mar 18, 2025 28:16


    In this special listener Q&A episode, I'm answering your biggest questions about confidence—straight from real, high-achieving women just like you. From overcoming imposter syndrome to trusting yourself in big decisions, breaking free from people-pleasing, and building unshakable self-belief, we're tackling it all.

    #642: Let Them Think What They Want

    Play Episode Listen Later Mar 11, 2025 29:32


    In today's episode, we're talking about something that can feel a little scary: letting people have their own opinions about you—even if those opinions are negative. It's totally okay for people to think whatever they want, and today, I'm going to show you how you can be confident no matter what others think! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #641: “I’ll Be Happy When…” (But Why Am I Still Not Happy?)

    Play Episode Listen Later Mar 4, 2025 32:19


    We all do it: I'll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we're unpacking the hidden confidence-killer of conditional happiness and how to break free from the “next-goal” trap. You'll learn the surprising reason why success doesn't always equal joy, a simple daily shift that rewires your brain for lasting happiness, and how to stop feeling guilty for wanting more. Plus, we'll talk about the “must be nice” mindset and how you can step into abundance—right where you are. If you've ever felt like happiness is just one more achievement away, this episode will change everything. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #640: The Nobody Cares Theory

    Play Episode Listen Later Feb 25, 2025 31:32


    Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they're not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you'll unlock a whole new level of confidence and freedom. In this episode of The Confidence Podcast, we're diving deep into The Nobody Cares Theory—a game-changing mindset shift that will help you stop overthinking, take action without fear, and finally start showing up as your most confident self. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #639: How To Live a Big Life, Not A Busy Life

    Play Episode Listen Later Feb 18, 2025 29:42


    Are you filling your days or truly fulfilling your life? In this episode, we're diving into the difference between living bigand just staying busy. You'll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, not exhausting. If you're ready to step into more purpose, joy, and intentionality, this episode is for you!

    #638: When Life Feels Unfair

    Play Episode Listen Later Feb 11, 2025 34:08


    Life isn't always fair. And if you've ever felt like you got the short end of the stick, this episode is for you.

    #637: The Power of Failure

    Play Episode Listen Later Feb 4, 2025 26:49


    So, what if the thing you're most afraid of—failing—is actually the thing that's going to push you to your next level? In today's episode, we're breaking down the power of failure—why it's not the enemy, but your greatest teacher. By the end, you'll know exactly how to reframe failure, learn from it, and use it to fuel your success. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #636: Catastrophizing & All-or-Nothing Thinking

    Play Episode Listen Later Jan 28, 2025 27:52


    If you're ready to break free from catastrophic thinking and gain more peace and confidence, this episode is for you! Tune in and learn how to take control of your thoughts and create a healthier, more balanced mindset. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #635: The Invisible Burden of Perfection in High Achievers

    Play Episode Listen Later Jan 21, 2025 33:05


    Do you feel like you're one mistake away from being ‘found out'? Do you constantly worry that everyone around you will see you for the fraud you believe yourself to be? Or maybe you've caught yourself holding back, scared that if you speak up or make a mistake, the world will find out you don't actually know what you're doing. Guess what? You're not the only one. And you might be surprised at how many of us are silently living under the pressure to be perfect—terrified of being 'found out.' Have you ever caught yourself thinking, 'What if they find out I don't really know what I'm doing?' You're not alone. In today's episode, we're pulling back the curtain on impostor syndrome, self-pressure, and the fear of being exposed. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #634: What To Do When You Feel Embarrassed + How To Get Over Your Fear of Being Embarrassed

    Play Episode Listen Later Jan 14, 2025 35:33


    Embarrassment is something we've all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn't something to fear but an opportunity for growth and connection? In this episode, we'll dive deep into understanding embarrassment and how to handle it with confidence and grace. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #633: Dating With Confidence

    Play Episode Listen Later Jan 7, 2025 27:24


    Dating doesn't have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we're breaking down the essentials of dating with confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #632: How To Be More Proactive

    Play Episode Listen Later Dec 31, 2024 29:41


    Today, we're diving deep into how to shift from reactive to proactive—how to take action, plan intentionally, and live with purpose. By the end of this episode, you'll have three clear strategies to make proactivity your new superpower. It's time to stop waiting for life to happen and start making it happen. Let's do this! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #631: Feeling Ugly or Off?

    Play Episode Listen Later Dec 24, 2024 36:47


    Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you'll ever measure up. Well, spoiler alert: you don't need to measure up to anyone, because your worth is already infinite. In this episode, we're diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it's by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we've got practical strategies to help you move past the insecurities. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #630: Can You Lose Your Confidence? And How Do You Get it Back?

    Play Episode Listen Later Dec 17, 2024 41:47


    If you've ever found yourself second-guessing your abilities, overthinking every decision, or struggling to find the courage you once had, you are not alone. Today, we're uncovering the truth about why confidence can feel lost and giving you the exact tools to rebuild it—step by step. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #629: Bullying, Mean People & Catastrophizing

    Play Episode Listen Later Dec 10, 2024 34:28


    Have you ever felt crushed by someone else's words? Maybe it was a bully from your past, a toxic co-worker, or even just someone who was having a bad day and decided to take it out on you. It's tough, isn't it? Those moments can leave us feeling small, second-guessing ourselves, or even spiraling into worst-case scenarios. In today's episode, we're diving deep into the messy world of bullies, mean people, and catastrophizing. We're going to break it all down—how to handle the hurt, why some people act the way they do, and most importantly, how to stop letting their words and actions take up so much space in your head. But that's not all—we're also going to tackle that sneaky little habit so many of us fall into: catastrophizing. You know, that thing where you convince yourself that one awkward conversation or one bad day means your whole life is falling apart. Sound familiar? You're not alone. By the end of this episode, you're going to walk away feeling lighter, more in control, and armed with the tools to rise above negativity—whether it's from other people or your own mind. So grab your coffee, throw on your sneakers, or settle into your favorite spot. We're about to get real, raw, and ridiculously empowering. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #628: How Do You Know If You’re Good Enough

    Play Episode Listen Later Dec 3, 2024 37:22


    Are you tired of questioning whether you measure up? Do you find yourself constantly comparing your life, your work, or even your worth to others? And what would it feel like to finally believe that who you are, right now, is enough? How do we measure "good enough" anyways? And we're not just talking about it in general, like "you're good enough", but what is "good enough" in work, in friendships, in your fitness, in life? How do you know if you're doing enough? How do you know if you're settling? How do you know if you're living life in such a way that you can relax and truly be proud of yourself? Welcome to The Confidence Podcast, where we dive deep into the heart of self-worth, identity, and unshakable confidence. In today's episode, we're breaking down the lies that keep you stuck in self-doubt and replacing them with truth and actionable steps to own your enough-ness. Whether you've been chasing perfection or struggling with feeling "not quite there yet," this conversation will give you clarity, freedom, and confidence like never before. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #627: Designing Your Life: Increasing Your Happiness and Impact

    Play Episode Listen Later Nov 26, 2024 36:52


    Do you look around at other people's lives and wonder why they're happier than you, or least they appear to be? Have you ever said "Must be nice?" about someone who seems to do cool things with their life and you secretly wish you knew what you could do to make your life more exciting, but you feel stuck? ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #626: High Achiever Hacks To Make Progress No Matter What

    Play Episode Listen Later Nov 19, 2024 30:10


    You're driven, and focused, but then life happens. You told yourself that you would be super consistent, but what are you supposed to do when there's a family crisis, when you get sick, or when you're just stretched too thin. This episode is going to offer simple hacks that will take you out of the overwhelm and fog that derails so many well-intentioned people and help you keep things simple, clear and progressively moving forward. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #625: How To Really Love Yourself And Your Life

    Play Episode Listen Later Nov 12, 2024 35:57


    Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into the hands of what I couldn't control -- performance, affirmation, success and dating the right people. Ultimately, I loved myself when I got the positive feedback, but when I didn't, it felt like my world (and my worth) was caving in on me. You're not alone if you feel this way too, and in this episode I'm going to be coaching on exactly how to start the renovation process in your mind that will redesign how you think about yourself and how you feel about yourself, and about your life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #624: Commonly Asked Confidence Questions | Part 2 (Listener Submitted)

    Play Episode Listen Later Nov 5, 2024 28:40


    Back by popular demand, another listener submitted questions episode! In this episode we talk about: How to advance in your career without sacrificing your close connection to your children? How to not be afraid of making the wrong decision... How to make big decisions in life without feeling overwhelmed, anxious and like you're second-guessing myself? How to stay confident after disappointments and failures, and it feels like nothing is working? What to do if you have high anxiety and feel unsettled in the workplace? How do you know if you should have boundaries and when it's time to move on from a job? ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #623: Commonly Asked Confidence Questions | Part 1 (Listener Submitted)

    Play Episode Listen Later Oct 29, 2024 36:10


    Have you always wanted to ask me a question? Do you have burning questions about confidence that you just don't know who or how to ask? Do you wonder what other people want to know about confidence? Today's episode is extra special because it's all about YOU! That's right, we're tackling your listener-submitted questions. From how to handle self-doubt to building unshakeable confidence in everyday situations, we're covering the topics you care most about. So get ready for some real talk, actionable tips, and a whole lot of inspiration. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #622: How To Never Give Up: Building Mental Toughness in 3 Steps

    Play Episode Listen Later Oct 22, 2024 32:30


    Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness! In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to achieve your goals. I'll share some strategies and techniques to help you develop mental toughness, overcome obstacles, and achieve your goals. From building resilience to managing stress and anxiety, I'm going to cover it all. The truth is that you cannot become mentally tough doing comfortable or easy things. Mental toughness is what allows us to turn our doubt into motivation. After you listen to this podcast, you're going to want to take massive action on doing those hard things that you have been putting off, guaranteed. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #621: How To Develop Thick Skin and Handle Criticism Like a Boss

    Play Episode Listen Later Oct 15, 2024 29:50


    Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely. This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise above the negativity and opinions of others. If you've ever felt weighed down by what people say behind your back or let their criticism steal your joy, then this episode is for you. It's time to develop a thicker skin, and we're going to talk about exactly how. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #620: Make More Mistakes + Frustration Tolerance

    Play Episode Listen Later Oct 8, 2024 34:45


    You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because you have big goals and a ton of potential. I get it and if any of this resonated with you, this episode is for you. In this episode I'm going to be coaching on how to make more mistakes - but with confidence. What you hear today will help you let go of mistakes more easily so that they no longer ruin your mood, your day or your week. We're also diving into how to leverage and increase your frustration tolerance to help you show up in the mistakes you do and will make with more authority. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #619: Guilt and Being Too Hard On Yourself

    Play Episode Listen Later Oct 1, 2024 31:33


    Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned eating for the day…the guilt is real (and you're not alone!). Look, you're balancing work, family, personal passions, and societal expectations. That's a lot. This episode will help air out the dirt cloud of guilt that feels like it is following you around all the time. I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, starting today. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #618: Consistency: What Most People Are Doing Wrong and How to Not Make the Easy Mistakes

    Play Episode Listen Later Sep 24, 2024 29:48


    The things that are holding you back from what you most want aren't big things, and ya'll that 's good news. Consistency is the key to success, and if you've ever struggled with being consistent, or following through, this episode is going to help you. Most people have a hard time being consistent, and it makes sense: consistency can feel boring. Not only that, there are 5 easy mistakes that people make (most of the time without realizing it) that destroys their ability to be consistent. You're going to learn what these mistakes are and how to know if you are making them. More importantly, you'll learn what to do and how to change if you are. My promise to you after you listen to this episode is that you will feel on fire to step up your consistency - and you'll know how to become someone who is massively consistent. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected

    Play Episode Listen Later Sep 17, 2024 37:27


    Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them coming, we all do!) You can learn how to take every rejection and turn it into something good. This episode will teach you the steps. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #616: What If I Regress? How to Not Worry About Backsliding in Your Habits or Your Growth

    Play Episode Listen Later Sep 10, 2024 33:23


    Does your mind ever slip into a silent worry-zone about backsliding into your old habits or old patterns? You know, the kind of worry that you can't really talk to someone about because there's not really space in a conversation about it…but you worry about gaining the weight back, you worry about being awkward again like you were in middle school, you worry about losing your motivation or your vision…but it's weird because it's one of those things that you're afraid to talk about as if talking about it would make it reality. Listen, I get it. This fear of regression is a narrative that my brain often offers to me and I've got an easy to implement strategy that will help you successfully talk back to the fear so that you can really believe and have confidence that you are not who you used to be -- and that your future self is only going to be more and more amazing. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #615: Not Worrying About People’s Opinions

    Play Episode Listen Later Sep 3, 2024 27:04


    Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, even though you know it "shouldn't" matter, but you don't know how to not care. This episode of The Confidence Podcast will help you stop worrying about people's opinions so you can feel free to go be yourself and to create the life you want to live. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #614: When People Don’t Support You or Understand You

    Play Episode Listen Later Aug 27, 2024 33:32


    Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in the way you think you do. The support you need comes first and foremost from within. I spent years of my life feeling misunderstood and like people in my life didn't quite support my big dreams or vision … but I pressed on because I learned these techniques that were taught to me. In this episode of The Confidence Podcast we're coaching on what to do when people in your life don't support you or understand you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #613: Adult Friendships: How To Not Make It So Hard

    Play Episode Listen Later Aug 20, 2024 40:31


    Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don't like. You know you're great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy pursuing a new relationship, starting a family or chasing a work career in a city that's far away from you. You stay in touch, but it's just not the same. Or maybe you are surrounded by people, but you can't find “your people,” you know, the group where you fit in and really feel like yourself and like you belong. The good news is that you're not alone, and that friendship doesn't have to be that hard. This episode will help you feel more confident in your proactive pursuit of being a social network that is right for you and that increases the satisfaction you feel in the day-to-day life you are living. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #612: Anxiety Neutralization and Tools for the Anxiety Prone

    Play Episode Listen Later Aug 13, 2024 34:50


    Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're going to talk about management tools for those of us who are anxiety prone, and as someone with a history and intimate relationship with anxiety, I'm going to share some of my daily power phrases and affirmations that help me walk in peace and mute the voice of anxiety. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #611: Designing Your Dream Life and Believing It Can Really Happen

    Play Episode Listen Later Aug 6, 2024 32:06


    If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about what is possible for you in your own life. The key isn't just to have a dream, but it's to believe that that dream is actually possible. It's only once you believe it's possible that you will have the drive and resilience to go build it and become it. Listen to this episode if you are ready to believe in the change you want - and the future of your dreams, and are ready to stop settling for less than is available to you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #610: Confidence for Sales and for Making More Money

    Play Episode Listen Later Jul 30, 2024 31:56


    Podcast #610 CONFIDENCE FOR SALES AND FOR MAKING MORE MONEY Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I'm going to pull back the curtain on the almost 20-years of sales training experience I have and share with you exactly how to have more confidence for anything you are selling. THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq Sales Confidence: Know the ins and outs of what you are selling exactly. Believe in what you're selling. Unleash your passion without fear of rejection Embrace rejection - you need "no's" I love sales.  I didn't want to be in sales. I hated it. I just wanted to help people. I just wanted to personal train. I got good at sales because I decided to. I decided that my confidence would sell. You have to believe in what you're selling.  Change your thoughts about sales. -It doesn't have to be icky. -Sales is service. -If you can sell, you will always have income and opportunity. -Sales is psychology - it's fun.  Be Okay with Negative People: People say mean things to me and about me all the time. It's the cost of putting yourself out there. Hurt people hurt people. Get Attention For More Sales, You Need More Consults or More Traffic. It's a Number's Game.  Be direct. Decide You Want More Money  Money is simply a tool. It's okay to want.  Know why you want it and what you will use it for. The more you work on your relationship with money - the more neutral you will be in selling or marketing whatever it is that you are selling. RESOURCES MENTIONED: www.trishblackwell.com/nq

    #609: Being Different and Not Caring What People Think

    Play Episode Listen Later Jul 23, 2024 29:45


    If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each individually unique and created for a purpose that only we can activate and fulfill in this world. Your uniqueness and your difference is needed - but to live into your highest potential (and to be the difference-maker and world-changer I believe God made you to be), you have to be willing to be different, which requires not caring what people think. This episode will break down exactly how to have confidence in being different and how to unlock the freedom that comes with not caring what people think (while also still caring about people). ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #608: Arrogance or Confidence? What’s the Difference and How to Deal With Arrogant People?

    Play Episode Listen Later Jul 16, 2024 25:22


    If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worried about being arrogant, you probably aren't - and you very well might be short selling and watering down the confident expression of yourself in the world. Learn the difference between confidence and arrogance, so you know exactly how to show up around others in a confident way…and we'll also be covering what to do about arrogant people - because let's face it, we all have to interact with them. You'll learn how to be unbothered and what their arrogance really means. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #607: Micro-Complaining and How to Stop

    Play Episode Listen Later Jul 9, 2024 29:40


    If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize how pervasively negative we are being. Remember this: negativity attracts negativity, and so allowing unmonitored, micro-negativity to run wild in your brain will snowball into larger, more burdensome negativity. Today we're talking about micro-complaining … how it sneaks into our thoughts and our conversations and what to do about it so that you can be and feel happier with your life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #606: Feeling Insecure Around Other Women

    Play Episode Listen Later Jul 2, 2024 42:51


    If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around guys than you do girls … this episode is for you. The truth is, there are a lot of women who feel insecure around other women. From the pressure to impress and the culture of comparison and competition, to the pervasive thoughts of exclusion and inferiority, there's pressure when women gather. The good news is that there is a way to break the pattern and to disrupt this limiting pattern of thinking that makes you play small, or show up awkward, when you don't need to do anything but be the magnificent version of you that you are. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #605: Ghosting: Staying Confident in Social Turmoil

    Play Episode Listen Later Jun 25, 2024 29:24


    This episode of The Confidence Podcast will give you a better understanding of ghosting, why it happens and how not to personalize it, and more importantly, how to deal with it without letting it negatively impact your social confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

    #604: Listener Questions & Answers (Part 2)

    Play Episode Listen Later Jun 18, 2024


    You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

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