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Get AudioBooks for Free Best Self-improvement Motivation You Came Out of This World—Awaken Your True Potential Discover a powerful perspective on life, purpose, and connection. Transform your mindset, unlock self-awareness, and live with greater meaning. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Have to Focus on You | David Goggins Motivation Discover David Goggins' powerful message on self-focus, discipline, and mental toughness. Stop distractions and unlock your highest potential. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Be Disciplined and Consistent: The Key to Success Discover why discipline and consistency are the foundations of success. Build powerful habits, stay focused, and achieve your biggest goals. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Must Change Your Life: Best Morning Motivation Start your day with powerful motivation and purpose. Transform your mindset, break limiting habits, and create the life you truly deserve. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Must Focus on You: Stop Competing, Start Becoming Stop comparing yourself to others and focus on your growth. Discover powerful motivation to build confidence, purpose, and lasting success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Owe It to You in 2026: Become Your Best Self Make 2026 the year you invest in yourself. Discover powerful motivation, discipline, and mindset strategies to unlock your full potential. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Become What You Think: Build a Life Without Regret Transform your mindset in 2026 and create a future you're proud of. Discover powerful motivation to overcome fear, take action, and thrive. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Become What You Think | Jim Rohn's Success Mindset Discover Jim Rohn's powerful lessons on mindset and personal growth. Learn how changing your thoughts can transform your life and success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Can Do It in 2026: Unleash Your Full Potential Build confidence, crush self-doubt, and take action in 2026. Discover powerful motivation to achieve your goals and create lasting success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Can Do It: Better Than Yesterday in 2026 Make progress every day in 2026. Discover powerful motivation to stay consistent, overcome challenges, and become better than yesterday. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation When You Grow, Your Old Self Fights Back | Motivation Growth isn't easy. Discover powerful spiritual and motivational insights to overcome inner resistance, embrace change, and become your best self. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Work on Yourself, Change Your Destiny | Motivation Transform your future by investing in yourself. Discover powerful motivation, mindset shifts, and habits that can change your destiny forever. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Work on Yourself in 2026: Unlock Your Best Potential Make 2026 your breakthrough year. Discover powerful motivation, self-discipline, and growth strategies to become the best version of yourself. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Work on You | Jim Rohn's Powerful Success Principles Discover Jim Rohn's timeless advice on self-improvement, personal growth, and success. Learn how working on yourself changes everything. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Why You Feel Lost—and How to Fix It | Discipline 2026 Feeling stuck or directionless? Discover powerful discipline and mindset strategies to regain focus, find purpose, and transform your life in 2026. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Become Unstoppable When You Face Everything | Motivation Start your day with powerful motivation. Learn how courage, resilience, and self-belief can help you overcome challenges and become unstoppable. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation When You Can't Be Present: Reclaim Focus and Peace Struggling to stay present? Discover powerful mindset shifts to overcome distractions, find inner peace, and live more fully in the moment. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation When Winter Comes in Your Life | Jim Rohn Motivation Discover Jim Rohn's timeless wisdom on navigating difficult seasons, building resilience, and turning life's challenges into opportunities for growth. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Become What You Think: Transform Your Mindset Your thoughts shape your reality. Discover powerful motivational speeches to develop a winning mindset, build confidence, and achieve success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation You Become What You Think: Control Your Mind in 2026 Master your thoughts and transform your future. Discover powerful mindset strategies, self-discipline, and motivation to achieve success in 2026. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
“Our grief is not linear. Our grief is not written in this perfect front to back story. Grief is all over the place, and it's messy, and it's hard. But there's also there's so many joyful moments that you can find in it if you look.” – Erica Richmond Today's featured author is a mom, speaker, writing coach, and the founder of Open Sky Stories, Erica Richmond. Erica and I had a fun on a bun chat about her books, writing as emotional healing, the power of creative community, and more!!Key Things You'll Learn:How Erica discovered her love for writing and her daily rituals for putting out her best workHow did writing her children's book series help Erica better understand her own anxiety and help kids talk about big feelings, emotional wellbeing, and healthy boundariesHow she created online and local writing groups to combat the isolation writers often feelHer advice for navigating the complex journey of grief, especially for parents who have lost their spouse or co-parentErica's Site: https://www.openskystories.com/Erica's Books: https://www.amazon.com/stores/author/B09S5477RD/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1005 – Warrior Mother's Wisdom for Self-Care & Artful Living After Loss with Dr. Sheila K. Collins (@SheilaKCollins): https://www.goingnorthpodcast.com/ep-1005-warrior-mothers-wisdom-for-self-care-artful-living-after-loss-with-dr-sheila-k-colli/946 – How Stories Drive Impact and Inspire Action with Autumn Karen (@autumncarrying): https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/999 – How Storytelling, Unicorns & Coffee Brew More Life Magic with Gwen Tolios (@GwenTolios): https://www.goingnorthpodcast.com/ep-999-how-storytelling-unicorns-coffee-brew-more-life-magic-with-gwen-tolios-gwentolios/330 – A Long Way from Ordinary with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/984 – Art for Your Sanity with Susan Hensley: https://www.goingnorthpodcast.com/ep-984-art-for-your-sanity-with-susan-hensley/567 – The Suffering Guy with Jim Barnard (@jimmahbarnard): https://www.goingnorthpodcast.com/ep-567-the-suffering-guy-with-jim-barnard-jimmahbarnard/617 – 100 Acts of Love with Kim Hamer: https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/626 – Finding Grace within Grief with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/1061 – From Wildlife Biologist To Award-Winning Novelist with Laura Frost (@LFrostWrites): https://www.goingnorthpodcast.com/ep-1061-from-wildlife-biologist-to-award-winning-novelist-with-laura-frost-lfrostwrites/744 – How to Write a Novel in 20 Pies with Amy Wallen: https://www.goingnorthpodcast.com/ep-744-how-to-write-a-novel-in-20-pies-with-amy-wallen-amylizwrites/938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/638 – From People Pleaser to Soul Pleaser with Tracy Secombe: https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/#Holiday Bonus Ep. – Bird of Paradise with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/
Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward. Time Stamps: (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Get AudioBooks for Free Best Self-improvement Motivation When Life Breaks You, Keep Grinding and Never Quit Life may test you, but resilience builds champions. Discover powerful motivation to stay focused, push through pain, and keep moving forward. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation When Life Gets Hard: A Spiritual Path to Inner Strength Find hope, peace, and resilience during life's toughest moments. Discover spiritual wisdom and motivation to keep moving forward with purpose. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation When Will You Finally Show Up? | Motivation to Act Stop waiting for the perfect moment. Discover powerful motivation to take action, embrace responsibility, and become the person you're meant to be. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Get It Done: Discipline Motivation 2026 Start 2026 with unstoppable discipline and focus. Discover powerful motivation to take action, crush excuses, and achieve your goals faster. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Outwork Everyone | Discipline Motivation Develop relentless discipline and a winning mindset in 2026. Discover powerful motivation to outwork the competition and achieve success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Work Hard: Morning Motivation for Success Start your day with powerful motivation and purpose. Build discipline, stay focused, and develop the mindset needed to achieve success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Listen to This Every Day and Change Your Life | Carrey Get inspired by Jim Carrey's powerful lessons on mindset, belief, and success. Listen daily to unlock your potential and transform your life. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation What We Reap, We Have Sown | Jim Rohn Success Wisdom Discover Jim Rohn's timeless lessons on personal responsibility, success, and growth. Learn how your choices shape the future you create. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation What's Deeply Worth Understanding? | Jordan Peterson Explore Jordan Peterson's profound insights on meaning, responsibility, and personal growth. Discover truths that can transform your life and purpose. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation When Life Breaks You: Rise Stronger Than Ever Before Find the strength to overcome life's toughest challenges. Discover powerful motivation, resilience, and the mindset to rebuild and thrive. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: Cylon George explores why the strongest predictor of lasting happiness is not wealth or achievement, but the quality of our relationships. Drawing on decades of research, he offers practical ways to strengthen human connection and reduce loneliness, helping listeners cultivate greater well-being and purpose. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/social-fitness-the-key-to-a-fulfilling-life Quotes to ponder: "Tell your people you love them. Life is so fragile." "Loneliness kills. It's as powerful as smoking or alcoholism." "Social fitness requires taking stock of our relationships, and being honest with ourselves about where we're devoting our time and whether we are tending to the connections that help us thrive." Episode references: The Good Life by Robert Waldinger and Marc Schulz: https://www.penguinrandomhouse.com/books/705876/the-good-life-by-robert-waldinger-and-marc-schulz/ The Good Life: Lessons from the World's Longest Scientific Study of Happiness (TED Talk): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Get AudioBooks for Free Best Self-improvement Motivation This Truth Will Break You and Rebuild You Stronger Face the truth that sparks real transformation. Discover powerful motivation to overcome adversity, build resilience, and unlock your best self. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Unstoppable: Transform Your Mind | David Goggins Unlock David Goggins' powerful mindset for success. Build mental toughness, overcome obstacles, and transform your future with relentless discipline. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Unf*ck Your Mind: Break Limits and Transform Life Break free from negative thinking and unlock your potential. Discover powerful mindset shifts to build confidence, focus, and lasting success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Train Your Mind for Greatness in 2026 | Motivation Unlock your full potential in 2026 with powerful mindset strategies. Build discipline, confidence, and the habits needed to achieve greatness. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Train Your Mind for Abundance and Calm in 2026 Start 2026 with a powerful mindset for success, abundance, and inner peace. Learn how to stay focused, calm, and motivated every day. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Time to Man Up! | David Goggins Motivation for Growth Build mental toughness and take control of your life. Discover David Goggins' powerful lessons on discipline, resilience, and personal growth. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Through Adversity, We Rise | Jim Rohn Motivation Discover Jim Rohn's timeless wisdom on overcoming challenges, building resilience, and turning adversity into lasting success and personal growth. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Get After It: Discipline Yourself Today Ignite your drive with powerful motivation. Learn how discipline, focus, and consistent action can help you achieve your biggest goals. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
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Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Focus on You: Unlock Your Best Self Stop chasing distractions and start investing in yourself. Discover powerful motivation to build confidence, focus, and lasting success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: Cylon George explores why the strongest predictor of lasting happiness is not wealth or achievement, but the quality of our relationships. Drawing on decades of research, he offers practical ways to strengthen human connection and reduce loneliness, helping listeners cultivate greater well-being and purpose. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/social-fitness-the-key-to-a-fulfilling-life Quotes to ponder: "Tell your people you love them. Life is so fragile." "Loneliness kills. It's as powerful as smoking or alcoholism." "Social fitness requires taking stock of our relationships, and being honest with ourselves about where we're devoting our time and whether we are tending to the connections that help us thrive." Episode references: The Good Life by Robert Waldinger and Marc Schulz: https://www.penguinrandomhouse.com/books/705876/the-good-life-by-robert-waldinger-and-marc-schulz/ The Good Life: Lessons from the World's Longest Scientific Study of Happiness (TED Talk): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Get AudioBooks for Free Best Self-improvement Motivation Relax and Let the Universe Manifest for You | Neville Discover Neville Goddard's powerful manifestation principles. Learn how to align your mindset, attract abundance, and create the life you desire. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
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Get AudioBooks for Free Best Self-improvement Motivation Persistence 2: Ultimate Goggins, Jocko & ET Motivation Unlock relentless determination with the best motivational compilation featuring David Goggins, Jocko Willink, and Eric Thomas. Stay driven daily. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Oprah Winfrey Motivation: Educate Yourself Every Day Discover Oprah Winfrey's inspiring wisdom on lifelong learning, personal growth, and success. Listen daily to unlock your full potential. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
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