Podcasts about rewiring

What happens when a builder and a coder decide to fix solar's biggest disconnect?In this episode, SunCast host Nico Johnson sits down with Maksim Markevich and Ben Callam, the co-founders of PV Farm—a platform born from frustration with designs that look perfect on screen but fall apart in the field.Maksim, a self-taught engineer from Belarus, learned to code his way out of rebar spreadsheets and into a global following on YouTube. Ben, an architect who traded drawings for job sites across Africa and the Middle East, discovered what buildability really means when you have to fabricate every part yourself.Their paths couldn't have been more different, yet both led to the same realization: most solar design tools fail the buildability test. PV Farm grew out of that shared conviction—bridging the gap between upstream creativity and downstream execution.You'll hear:

Send me a Text Message!In this episode, Mike returns to the foundational — but rarely mastered — concept of Healthy Selfishness. He shares how giving without receiving leads to depletion, why most people are unconsciously afraid to receive, and how deserving, expecting, and receiving are actually nervous system conditions — not mindset problems. This episode is a permission slip to stop playing martyr, start playing big, and rewire your body for reciprocity, worthiness, and overflow.Key TakeawaysYou Are Not the Meat Suit — You Are the Awareness Navigating It Understanding this distinction is the beginning of every transformation.The Nervous System Is Wired for Familiarity, Not Fulfillment If you're conditioned to overgive, you'll feel unsafe receiving until your body is reconditioned.Selfishness Is Just a Triggered Word — Not a Truth What we call “selfish” is often just healthy boundaries and energetic reciprocity.Deservedness, Expectation, and Receptivity Are Somatic You can't out-think these — you have to feel and rewire them in the body.You Were Built to Give — Now It's Time to Learn to Receive Until you receive, your giving will always have a ceiling… and an expiration.Notable Quotes“The greatest lie ever perpetuated in human history is that it's better to give than receive.”“For almost my whole life, I was living as if these beliefs were true.”“Your nervous system has one task and one task only — and that's to keep you alive.”“The limitation of our expectation is what we do feel that we do deserve.”“I deserve what I want. I expect what I want. I receive what I want — because I'm worth what I want.”Call to Action

In this episode of Don't Depend on Daddy, we dive into the neuroscience of dopamine and how influencer culture rewires our brains for constant desire. From endless scrolling to impulse shopping, we explore the slot machine psychology behind why we crave novelty, how social proof keeps us stuck in the loop, and what it really takes to break free.You'll learn:

Financial therapist Erika Wasserman explores how early money experiences shape today's decisions.To learn more visit yourfinancialtherapist.com or check out Erika's book, “Conversations with Your Financial Therapist: Stories and Scripts to Grow Your Mindset” now available at Amazon.com.

Join Megan Antonelli as she speaks with Jenice Larmond, RN, BSN, MBA, Clinical Innovation & Excellence Officer at Neteera, about how radar-based ambient monitoring is rewiring clinical culture toward prevention. Discover how FDA-cleared contactless technology continuously monitors heart rate, respiration, and occupancy & motion insights through clothing and bedding—detecting subtle changes before they become crises. Learn why health systems report dramatic reductions in alert fatigue, increased early interventions, and prevention-focused care delivery. If you're building RPM, post-acute care, or aging-in-place programs centered on early detection, this conversation reveals the cultural shift happening now.Jenice Larmond, Chief Clinical Officer, NeteeraMegan Antonelli, Chief Executive Officer, HealthIMPACT Live

We can't change what happened—but we can change how our minds hold it. In this powerful episode, Heather McKean sits down with Air Force veteran Matt Jefson, who carried the memory of losing 13 friends in combat for nearly two decades. Through Mind Change, Matt learned how to rewire it—transforming trauma into peace, triggers into awareness, and loss into meaning. Together, Heather and Matt reveal how rewiring the past frees us from reliving it, restores connection, and opens the door to genuine healing. Whether you've faced trauma, loss, or emotional overwhelm, this conversation offers hope and a new way to come home to yourself.What we explore in this episode:

Episode Summary: As we close out More Sober October, Molly invites you to reflect not just on how many drinks you had—or didn't have—but on who you became along the way. This episode brings the month's theme full circle, offering a powerful emotional close and a neuroscience-backed perspective on identity change.Molly revisits the month's key concepts, including identity scripts, neuroplasticity, and casting “votes” for the kind of person you want to become. You'll hear encouragement to look beneath the surface of your habits and recognize the deeper shifts that may already be taking place.Whether October went exactly to plan—or not even close—this episode is a celebration of your progress, your resilience, and your values in action.In This Episode, You'll Learn:Why change often feels subtle—and how that's a sign it's workingHow repetition rewires the brain and reshapes identityJames Clear's insight on identity-based habits and casting votesWhy you don't need to be perfect to be proudHow to create a powerful future-focused reflection practiceTry This Practice: Write a short letter to your “future you” with these prompts:This is what I've learned about myself…This is what I want you to remember next time it gets hard…This is what I'm proud of from More Sober October…This is what I know is possible for you…Bonus Reminder: Change isn't just about what you believe. It's about what you remember. Document your growth and create a breadcrumb trail for the future you to follow.Next Steps: Join Molly for No-Binge November, featuring the Just One More? Rewiring the Binge Brain course. For just $39, you'll receive lifetime access plus two live group coaching calls. Sign up here. Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You're not alone — and there's hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner.

From empty offices in 2020 to AI colleagues in 2025, the way we work has been completely rewired over the past five years. Our guest this week studies these shifts closely along with her colleagues at Microsoft. Colette Stallbaumer is the co-founder of Microsoft WorkLab, general manager of Microsoft 365 Copilot, and the author of the new book, WorkLab: Five years that shook the business world, and sparked an AI-first future, from Microsoft’s 8080 Books. With GeekWire co-founder Todd Bishop; edited by Curt Milton.See omnystudio.com/listener for privacy information.

In this episode, Dr. David Traster sits down with Dr. Michael Lebowitz, DC and Dr. Noah Lebowitz, DC of Supreme Nutrition Products to uncover what's really driving the chronic disease epidemic — and how herbal medicine + integrative strategies can help turn the tide.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Nuropod (product review) Exercise & Rewiring the Heart (research) Yoga & Incontinence (research)     For all the details tune into this week's Cabral Concept 3549 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3549 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of Life Rewired, Kristina explores what it truly takes to create lasting transformation and why it all starts in your mind. So many people focus on perfect workouts or dialed-in nutrition, but real change doesn't stick until your mindset shifts. You can't build a new body or a new life from the same identity that created the old one.Kristina breaks down the five mindset shifts that lead to real, lasting transformation, the kind that not only changes how you look, but who you become in the process. She begins by explaining why you have to believe before you see it, because belief creates evidence, not the other way around. Every time you show up and follow through on a commitment, even when motivation is low, you're proving to yourself that you can be trusted and that's where confidence is built.Next, she unpacks why consistency will always beat intensity. Transformation doesn't come from doing everything at once; it comes from doing the right things, consistently, for long enough to let them compound. Kristina also shares how one of the simplest mindset shift, changing “I have to” into “I get to” can completely transform how you experience discipline. Gratitude turns effort into opportunity, and when you start enjoying the process, you stop needing constant motivation to show up.True change happens when you start living in integrity with your goals and act like the person you want to become now. This week, she challenges you to pick one mindset shift and apply it in your daily life, whether it's reframing a workout, catching a negative thought, or simply celebrating consistency. Because when you rewire your mind, you rewire your entire life! WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/KOIA PROTEIN: CODE KRISTINA https://drinkkoia.superfiliate.com/KRISTINA

What happens when the rigor of neuroscience meets the depth of nondual philosophy?In this wide-ranging conversation, Hareesh and Dr. Shamil Chandaria explore the meeting point between consciousness studies, neuroscience, and the Tantric vision of reality. They discuss Shamil's new course Rewiring Your Reality—a 21st-century synthesis of meditation, philosophy, and cognitive science—and examine perennial questions about awakening, liberation, and the nature of experience itself. The dialogue unfolds through reflections on AI, the limits of scientific explanation, and the timeless dance of Śiva and Śakti as consciousness exploring its own patterns. Together they inquire into whether the universe is moving toward greater self-knowledge or already complete in its perfection.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar. Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Chase and Chris dive into why junk food feels so hard to resist and how it's more than just a matter of willpower. They explain how your brain's reward system works—especially with dopamine—and why you keep chasing that “first bite” feeling. They also share real-life strategies for breaking habits, creating a better food environment, and learning how to manage cravings in a more helpful way. You'll learn why emotional eating is so common, how childhood habits play a role, and what you can do to feel more in control around food without being super restrictive.Chapters(00:00) Why Junk Food Feels So Addictive(01:30) Post-Trip Cravings & Environmental Triggers(03:00) How Dopamine Drives Overeating(04:45) Why One Bite Is Never Enough(06:00) The Pleasure Hub & Sugar “Addiction”(08:15) How Food Companies Hack Your Brain(10:00) Marketing, Grocery Stores & Mind Games(12:30) Emotional Eating vs. Physical Hunger(15:00) The Role of Childhood & Nostalgia(18:00) Restriction, Binging & the Rubber Band Effect(21:00) Mindful Indulgence & The Gas Station Trick(24:00) The “I Deserve This” Cycle(28:00) Breaking Automatic Habits & Nighttime Eating(32:00) Rewiring the Brain: Small Wins & Pattern Interrupts(38:00) Real Strategies to Reduce Cravings Without RestrictionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

As the energy of Samhain builds, nature provides a beautiful illustration of transformation in action. What begins with a riotous display of color, quickly turns into a demonstration of letting go. Life and growth and death and decay live side by side. We are born for change, yet we resist the transformation. What old stories are you playing on repeat? What messages do you believe that no longer serve you and your expansion? Samhain is a time to bravely look at these stories and transform them into something new. It is possible to rewire beliefs, but we much choose to make this part of our practice again and again. As the rain pitter patters overhead, consider the internal story that you need to rewrite this season. What am I reading?The Women of Wild Hill by Kirsten Miller https://bookshop.org/a/111301/9780063282858The Moon Apothecary: Rituals and Recipes for the Lunar Phases  by Lorriane Andersonhttps://bookshop.org/a/111301/9781925946802https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?High Priestess by Qveen Herby What's for dinner?Autumn Grain Bowls 2 cups cooked wild rice (see Recipe Notes)2 cups cooked quinoa (see Recipe Notes)1-2 cups shredded Rotisserie chicken1 large sweet potato, diced into ½-inch cubes1 tablespoon olive o2 teaspoons chili powder1 teaspoon ground cumin1 teaspoon ground cinnamon½ teaspoon kosher salt1 bunch kale, destemmed and finely chopped1 large apple, diced into ½-inch cubes1 small red onion, finely diced½ cup chopped walnuts or pecans½ cup shredded smoked gouda or sharp white cheddarfor the Cinnamon Maple Balsamic Vinaigrette:½ cup extra virgin olive oil¼ cup good aged balsamic vinegar1 ½ tablespoons pure maple syrup1 clove garlicheaping ½ teaspoon ground cinnamon½ teaspoon kosher salt½ teaspoon ground black pepperheaping ½ teaspoon finely chopped fresh rosemaryheaping ½ teaspoon finely chopped fresh thymehttps://playswellwithbutter.com/autumn-grain-bowls/print/12654/Cookie Butter Chai Tea LatteIngredients:2 chai tea bags1 cup boiling waterice for servingMilk of choice Brown Sugar Syrup:4 tbsp lightly packed brown sugar1/2 tsp ground cinnamon6 tbsp water1 tsp vanilla extractInstructions:In a mason jar or mug, add the tea bags and water and let steep about 10 minutes.In a small frying pan or pot on the stove, add the syrup ingredients and heat on medium-high, whisking to combine. Once it starts simmering, lower the heat to medium-low and simmer about 3-5 minutes, stirring frequently, until sugar has completely dissolved and syrup has thickened just slightly. Remove from the heat and set aside.To the hot tea, add 2 tbsp of brown sugar syrup and stir until combined.Fill your serving glasses 3/4 full with ice. Divide the chai tea mixture between the glasses, then top with milk. Enjoy!Support the show

If you're looking at your goals and thinking, “I should be further by now,” this episode is your reset button. You're not behind—you're blocked. In this powerful conversation, I break down the neuroscience behind procrastination, resistance, and “stuck” energy, and show you exactly how to shift your identity and take momentum-building action right now.You'll learn why your subconscious is running the show, how your nervous system is choosing safety over success, and the three steps to get back into alignment before the year slips away.Plus I give you a simple homework assignment you can do TODAY to start rewiring your brain for momentum, confidence, and results.

Lenovo has been a global leader in computing for decades. Where are they heading next? Today, we're talking to Art Hu, SVP and CTO at Lenovo. We discuss Lenovo's transformation into a services-led company, the future of personal computing and AI twins, and how CTOs can prepare their organizations for the AI revolution. Thank you to Digital Ocean for sponsoring this episode. For simple cloud and powerful AI that's built to scale, check out Digital Ocean here. All of this right here, right now, on the Modern CTO Podcast!  To learn more about Lenovo, check out their website here.

AI is changing democracy. We still get to decide how.AI's impact on democracy will go far beyond headline-grabbing political deepfakes and automated misinformation. Everywhere it will be used, it will create risks and opportunities to shake up long-standing power structures.In this highly readable and advisedly optimistic book, Rewiring Democracy: How AI Will Transform Our Politics, Government, and Citizenship (MIT Press, 2025), security technologist Bruce Schneier and data scientist Nathan Sanders cut through the AI hype and examine the myriad ways that AI is transforming every aspect of democracy—for both good and ill.The authors describe how the sophistication of AI will fulfill demands from lawmakers for more complex legislation, reducing deference to the executive branch and altering the balance of power between lawmakers and administrators. They show how the scale and scope of AI is enhancing civil servants' ability to shape private-sector behavior, automating either the enforcement or neglect of industry regulations. They also explain how both lawyers and judges will leverage the speed of AI, upending how we think about law enforcement, litigation, and dispute resolution.Whether these outcomes enhance or degrade democracy depends on how we shape the development and use of AI technologies. Powerful players in private industry and public life are already using AI to increase their influence, and AIs built by corporations don't deliver the fairness and trust required by democratic governance. But, steered in the right direction, AI's broad capabilities can augment democratic processes and help citizens build consensus, express their voice, and shake up long-standing power structures.Democracy is facing new challenges worldwide, and AI has become a part of that. It can inform, empower, and engage citizens. It can also disinform, disempower, and disengage them. The choice is up to us. Schneier and Sanders blaze the path forward, showing us how we can use AI to make democracy stronger and more participatory. Nathan E. Sanders is a data scientist focused on making policymaking more participatory. His research spans machine learning, astrophysics, public health, environmental justice, and more. He has served in fellowships at the Massachusetts legislature and the Berkman-Klein Center at Harvard University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

AI is changing democracy. We still get to decide how.AI's impact on democracy will go far beyond headline-grabbing political deepfakes and automated misinformation. Everywhere it will be used, it will create risks and opportunities to shake up long-standing power structures.In this highly readable and advisedly optimistic book, Rewiring Democracy: How AI Will Transform Our Politics, Government, and Citizenship (MIT Press, 2025), security technologist Bruce Schneier and data scientist Nathan Sanders cut through the AI hype and examine the myriad ways that AI is transforming every aspect of democracy—for both good and ill.The authors describe how the sophistication of AI will fulfill demands from lawmakers for more complex legislation, reducing deference to the executive branch and altering the balance of power between lawmakers and administrators. They show how the scale and scope of AI is enhancing civil servants' ability to shape private-sector behavior, automating either the enforcement or neglect of industry regulations. They also explain how both lawyers and judges will leverage the speed of AI, upending how we think about law enforcement, litigation, and dispute resolution.Whether these outcomes enhance or degrade democracy depends on how we shape the development and use of AI technologies. Powerful players in private industry and public life are already using AI to increase their influence, and AIs built by corporations don't deliver the fairness and trust required by democratic governance. But, steered in the right direction, AI's broad capabilities can augment democratic processes and help citizens build consensus, express their voice, and shake up long-standing power structures.Democracy is facing new challenges worldwide, and AI has become a part of that. It can inform, empower, and engage citizens. It can also disinform, disempower, and disengage them. The choice is up to us. Schneier and Sanders blaze the path forward, showing us how we can use AI to make democracy stronger and more participatory. Nathan E. Sanders is a data scientist focused on making policymaking more participatory. His research spans machine learning, astrophysics, public health, environmental justice, and more. He has served in fellowships at the Massachusetts legislature and the Berkman-Klein Center at Harvard University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

AI is changing democracy. We still get to decide how.AI's impact on democracy will go far beyond headline-grabbing political deepfakes and automated misinformation. Everywhere it will be used, it will create risks and opportunities to shake up long-standing power structures.In this highly readable and advisedly optimistic book, Rewiring Democracy: How AI Will Transform Our Politics, Government, and Citizenship (MIT Press, 2025), security technologist Bruce Schneier and data scientist Nathan Sanders cut through the AI hype and examine the myriad ways that AI is transforming every aspect of democracy—for both good and ill.The authors describe how the sophistication of AI will fulfill demands from lawmakers for more complex legislation, reducing deference to the executive branch and altering the balance of power between lawmakers and administrators. They show how the scale and scope of AI is enhancing civil servants' ability to shape private-sector behavior, automating either the enforcement or neglect of industry regulations. They also explain how both lawyers and judges will leverage the speed of AI, upending how we think about law enforcement, litigation, and dispute resolution.Whether these outcomes enhance or degrade democracy depends on how we shape the development and use of AI technologies. Powerful players in private industry and public life are already using AI to increase their influence, and AIs built by corporations don't deliver the fairness and trust required by democratic governance. But, steered in the right direction, AI's broad capabilities can augment democratic processes and help citizens build consensus, express their voice, and shake up long-standing power structures.Democracy is facing new challenges worldwide, and AI has become a part of that. It can inform, empower, and engage citizens. It can also disinform, disempower, and disengage them. The choice is up to us. Schneier and Sanders blaze the path forward, showing us how we can use AI to make democracy stronger and more participatory. Nathan E. Sanders is a data scientist focused on making policymaking more participatory. His research spans machine learning, astrophysics, public health, environmental justice, and more. He has served in fellowships at the Massachusetts legislature and the Berkman-Klein Center at Harvard University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/national-security

AI is changing democracy. We still get to decide how.AI's impact on democracy will go far beyond headline-grabbing political deepfakes and automated misinformation. Everywhere it will be used, it will create risks and opportunities to shake up long-standing power structures.In this highly readable and advisedly optimistic book, Rewiring Democracy: How AI Will Transform Our Politics, Government, and Citizenship (MIT Press, 2025), security technologist Bruce Schneier and data scientist Nathan Sanders cut through the AI hype and examine the myriad ways that AI is transforming every aspect of democracy—for both good and ill.The authors describe how the sophistication of AI will fulfill demands from lawmakers for more complex legislation, reducing deference to the executive branch and altering the balance of power between lawmakers and administrators. They show how the scale and scope of AI is enhancing civil servants' ability to shape private-sector behavior, automating either the enforcement or neglect of industry regulations. They also explain how both lawyers and judges will leverage the speed of AI, upending how we think about law enforcement, litigation, and dispute resolution.Whether these outcomes enhance or degrade democracy depends on how we shape the development and use of AI technologies. Powerful players in private industry and public life are already using AI to increase their influence, and AIs built by corporations don't deliver the fairness and trust required by democratic governance. But, steered in the right direction, AI's broad capabilities can augment democratic processes and help citizens build consensus, express their voice, and shake up long-standing power structures.Democracy is facing new challenges worldwide, and AI has become a part of that. It can inform, empower, and engage citizens. It can also disinform, disempower, and disengage them. The choice is up to us. Schneier and Sanders blaze the path forward, showing us how we can use AI to make democracy stronger and more participatory. Nathan E. Sanders is a data scientist focused on making policymaking more participatory. His research spans machine learning, astrophysics, public health, environmental justice, and more. He has served in fellowships at the Massachusetts legislature and the Berkman-Klein Center at Harvard University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics

AI is changing democracy. We still get to decide how.AI's impact on democracy will go far beyond headline-grabbing political deepfakes and automated misinformation. Everywhere it will be used, it will create risks and opportunities to shake up long-standing power structures.In this highly readable and advisedly optimistic book, Rewiring Democracy: How AI Will Transform Our Politics, Government, and Citizenship (MIT Press, 2025), security technologist Bruce Schneier and data scientist Nathan Sanders cut through the AI hype and examine the myriad ways that AI is transforming every aspect of democracy—for both good and ill.The authors describe how the sophistication of AI will fulfill demands from lawmakers for more complex legislation, reducing deference to the executive branch and altering the balance of power between lawmakers and administrators. They show how the scale and scope of AI is enhancing civil servants' ability to shape private-sector behavior, automating either the enforcement or neglect of industry regulations. They also explain how both lawyers and judges will leverage the speed of AI, upending how we think about law enforcement, litigation, and dispute resolution.Whether these outcomes enhance or degrade democracy depends on how we shape the development and use of AI technologies. Powerful players in private industry and public life are already using AI to increase their influence, and AIs built by corporations don't deliver the fairness and trust required by democratic governance. But, steered in the right direction, AI's broad capabilities can augment democratic processes and help citizens build consensus, express their voice, and shake up long-standing power structures.Democracy is facing new challenges worldwide, and AI has become a part of that. It can inform, empower, and engage citizens. It can also disinform, disempower, and disengage them. The choice is up to us. Schneier and Sanders blaze the path forward, showing us how we can use AI to make democracy stronger and more participatory. Nathan E. Sanders is a data scientist focused on making policymaking more participatory. His research spans machine learning, astrophysics, public health, environmental justice, and more. He has served in fellowships at the Massachusetts legislature and the Berkman-Klein Center at Harvard University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

AI is changing democracy. We still get to decide how.AI's impact on democracy will go far beyond headline-grabbing political deepfakes and automated misinformation. Everywhere it will be used, it will create risks and opportunities to shake up long-standing power structures.In this highly readable and advisedly optimistic book, Rewiring Democracy: How AI Will Transform Our Politics, Government, and Citizenship (MIT Press, 2025), security technologist Bruce Schneier and data scientist Nathan Sanders cut through the AI hype and examine the myriad ways that AI is transforming every aspect of democracy—for both good and ill.The authors describe how the sophistication of AI will fulfill demands from lawmakers for more complex legislation, reducing deference to the executive branch and altering the balance of power between lawmakers and administrators. They show how the scale and scope of AI is enhancing civil servants' ability to shape private-sector behavior, automating either the enforcement or neglect of industry regulations. They also explain how both lawyers and judges will leverage the speed of AI, upending how we think about law enforcement, litigation, and dispute resolution.Whether these outcomes enhance or degrade democracy depends on how we shape the development and use of AI technologies. Powerful players in private industry and public life are already using AI to increase their influence, and AIs built by corporations don't deliver the fairness and trust required by democratic governance. But, steered in the right direction, AI's broad capabilities can augment democratic processes and help citizens build consensus, express their voice, and shake up long-standing power structures.Democracy is facing new challenges worldwide, and AI has become a part of that. It can inform, empower, and engage citizens. It can also disinform, disempower, and disengage them. The choice is up to us. Schneier and Sanders blaze the path forward, showing us how we can use AI to make democracy stronger and more participatory. Nathan E. Sanders is a data scientist focused on making policymaking more participatory. His research spans machine learning, astrophysics, public health, environmental justice, and more. He has served in fellowships at the Massachusetts legislature and the Berkman-Klein Center at Harvard University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

AI is changing democracy. We still get to decide how.AI's impact on democracy will go far beyond headline-grabbing political deepfakes and automated misinformation. Everywhere it will be used, it will create risks and opportunities to shake up long-standing power structures.In this highly readable and advisedly optimistic book, Rewiring Democracy: How AI Will Transform Our Politics, Government, and Citizenship (MIT Press, 2025), security technologist Bruce Schneier and data scientist Nathan Sanders cut through the AI hype and examine the myriad ways that AI is transforming every aspect of democracy—for both good and ill.The authors describe how the sophistication of AI will fulfill demands from lawmakers for more complex legislation, reducing deference to the executive branch and altering the balance of power between lawmakers and administrators. They show how the scale and scope of AI is enhancing civil servants' ability to shape private-sector behavior, automating either the enforcement or neglect of industry regulations. They also explain how both lawyers and judges will leverage the speed of AI, upending how we think about law enforcement, litigation, and dispute resolution.Whether these outcomes enhance or degrade democracy depends on how we shape the development and use of AI technologies. Powerful players in private industry and public life are already using AI to increase their influence, and AIs built by corporations don't deliver the fairness and trust required by democratic governance. But, steered in the right direction, AI's broad capabilities can augment democratic processes and help citizens build consensus, express their voice, and shake up long-standing power structures.Democracy is facing new challenges worldwide, and AI has become a part of that. It can inform, empower, and engage citizens. It can also disinform, disempower, and disengage them. The choice is up to us. Schneier and Sanders blaze the path forward, showing us how we can use AI to make democracy stronger and more participatory. Nathan E. Sanders is a data scientist focused on making policymaking more participatory. His research spans machine learning, astrophysics, public health, environmental justice, and more. He has served in fellowships at the Massachusetts legislature and the Berkman-Klein Center at Harvard University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

AI is changing democracy. We still get to decide how.AI's impact on democracy will go far beyond headline-grabbing political deepfakes and automated misinformation. Everywhere it will be used, it will create risks and opportunities to shake up long-standing power structures.In this highly readable and advisedly optimistic book, Rewiring Democracy: How AI Will Transform Our Politics, Government, and Citizenship (MIT Press, 2025), security technologist Bruce Schneier and data scientist Nathan Sanders cut through the AI hype and examine the myriad ways that AI is transforming every aspect of democracy—for both good and ill.The authors describe how the sophistication of AI will fulfill demands from lawmakers for more complex legislation, reducing deference to the executive branch and altering the balance of power between lawmakers and administrators. They show how the scale and scope of AI is enhancing civil servants' ability to shape private-sector behavior, automating either the enforcement or neglect of industry regulations. They also explain how both lawyers and judges will leverage the speed of AI, upending how we think about law enforcement, litigation, and dispute resolution.Whether these outcomes enhance or degrade democracy depends on how we shape the development and use of AI technologies. Powerful players in private industry and public life are already using AI to increase their influence, and AIs built by corporations don't deliver the fairness and trust required by democratic governance. But, steered in the right direction, AI's broad capabilities can augment democratic processes and help citizens build consensus, express their voice, and shake up long-standing power structures.Democracy is facing new challenges worldwide, and AI has become a part of that. It can inform, empower, and engage citizens. It can also disinform, disempower, and disengage them. The choice is up to us. Schneier and Sanders blaze the path forward, showing us how we can use AI to make democracy stronger and more participatory. Nathan E. Sanders is a data scientist focused on making policymaking more participatory. His research spans machine learning, astrophysics, public health, environmental justice, and more. He has served in fellowships at the Massachusetts legislature and the Berkman-Klein Center at Harvard University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Ever feel like you know all the “right” things to do in a relationship, but when the moment comes, your body is flooded with stress, your voice tightens, or you just shut down? Many of us long for deep connection and trust, but when life gets real, our nervous system can hijack our best intentions. The invisible forces of old wounds, protective patterns, and the lightning-fast reactions of our bodies can make true safety in love feel just out of reach. In this episode, you'll discover practical ways to bridge the gap between knowing and feeling safe and connected with your partner. Drawing on insights from attachment and polyvagal theory, somatic psychology, and real-world relationship experiences, the conversation sheds light on what “embodied safety” truly means—and why it's the foundation for intimacy, trust, and even passion. Listeners will come away with tools to notice their body's cues, co-regulate with a partner, and develop relational intelligence that supports lasting, resilient love—even when challenges arise. Aubrey Aust is a writer and master's candidate at NYU studying relational psychology and philosophy. Her work explores how emotional safety, embodiment, and relational intelligence shape intimacy and trust. Drawing from attachment theory, polyvagal theory, and somatic psychology, Aubrey helps individuals and couples understand how to build safety in relationships through both the mind and the body. She is passionate about making complex psychological insights practical, soulful, and deeply human.   Episode Highlights 08:38 How our bodies subconsciously sense safety or danger in relationships. 10:32 The importance of nonverbal cues and body sensations in emotional communication. 16:50 Identifying and changing self-protective behaviors that block intimacy. 19:10 Accessing vulnerability for co-regulation. 21:54 How consistency shapes true relational growth. 26:32 Navigating the tension between meeting others' needs and self-care in daily life. 28:08 How curiosity about intense emotions can help heal shame and estrangement. 32:04 How understanding core needs brings freedom and new options in relationships. 35:17 Rewiring your reactions: How noticing your nervous system transforms relationships. 38:39 How small shifts in attention can instantly calm your nervous system. 41:30 Unlocking the power to heal and evolve through relationship challenges.   Your Check List of Actions to Take Take conscious pauses to slow down and deepen your breath, helping you regulate stress and become more present in relationships. Practice tuning into your bodily sensations during interactions—notice tension, breath patterns, or relaxation—to better understand your felt sense of safety. Build somatic awareness by gently observing your physical reactions when you feel unsafe or activated, such as tightness, speeding up, or shutting down. Create check-in rituals with your partner to attune to each other's nervous system cues, like noticing changes in body language, tone, or energy. Normalize and expect moments of rupture or conflict, and view them as opportunities to build relational trust through repair and open communication. Get curious about your protective patterns (such as people-pleasing, avoidance, or hyper-independence) and consider when they may no longer serve intimacy. Use subtle self-regulation techniques in social situations, like grounding your feet, gently pressing your fingers together, or scanning the room to calm your nervous system. When you feel dysregulated in a conversation, ask clarifying questions or take a brief pause to gather yourself instead of reacting from a place of activation.   Mentioned It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) Social Baseline Theory (National Library of Medicine article) Emotionally Focused Therapy (EFT) (Psychology Today) Polyvegal Theory (Polyvagal Institute) ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges ERP 276: Understanding The Need For Both Self-Regulation And Co-Regulation In Relationship – An interview With Deb Dana Evolve in Love (program) Evolve In Love Discovery Session with Dr. Jessica Higgins (Acuity booking link)   Connect with Aubrey Aust Websites: aubreyaust.com YouTube: youtube.com/channel/UCozW2k08GkMQbjs1vyN_Fkw Instagram: www.instagram.com/aubrey__aust LinkedIn: linkedin.com/in/aubrey-aust-8b7744174  Newsletter: aubreyaust.com/newsletter  

In this episode of The Mystic Millionaire Podcast,  I sit down with Samantha Skelly, founder of Pause Breathwork, to explore how breath can heal burnout and rewire the nervous system. Samantha shares the divine download that sparked her global breathwork movement and how she learned to follow intuitive guidance over hustle. Together, we discuss embodiment, feminine energy, and trusting divine timing in business and life. Samantha opens up about creating a conscious, grounded relationship built on safety and devotion. The conversation expands into balancing ambition with alignment and how simple rituals like breath, movement, and intention can transform everything. This episode will remind you that your aliveness, clarity, and abundance begin with one conscious breath. Listen in.Follow Samantha Skelly here:Instagram: www.instagram.com/samanthaskelly/Website: www.samanthaskelly.comLinkedIn: www.linkedin.com/in/samanthaskelly/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Ashurst’s Elena Lambros welcomes special guest Dr Dariel De Sousa, a former Director of Compliance and Enforcement at the Australian Energy Regulator, who is now a leading voice in climate risk, regulation and governance. Dariel draws on her deep professional and academic expertise to reveal the urgent need for regulatory reform in the face of systemic risks caused by climate change. The discussion traverses from the fragmented regulatory frameworks that have been inadequate to effectively respond to past natural disasters (e.g. Queensland’s 2011 floods and Victoria’s 2009 Black Saturday bushfires), to more promising regulatory progress in the US and in Victoria that reflect a system-wide approach to managing climate risks. Dariel argues that we cannot afford to wait for natural disasters to occur before we reform regulatory frameworks. Instead, regulation should embed a proactive risk governance approach so that climate risks can be pre-empted and managed in a similar way to how large corporations manage the spectrum of risks they face across their diverse operations through their enterprise risk management frameworks. This episode is a powerful call to action for governments to codify climate resilience into law, to adapt society’s critical systems to the shocks stemming from our warming world. Listen to more episodes in the Game Changers mini-series – featuring an array of thought-provoking guests – by subscribing to ESG Matters @ Ashurst on Apple Podcasts, Spotify or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

This Magic Monday, we explore the power of your inner narrator - that subtle voice shaping the story of who you believe you are.Through the lens of both psychology and spirituality, I unpack how this inner storyteller is formed, why your brain clings to familiar stories (hello, narrative identity & confirmation bias), and how neuroplasticity allows you to rewire your self-talk one thought at a time.With gentle psychology, soulful reframing, and moonlit reflection, this episode reminds you that you're not just the character - you're the author. And it's time to choose a kinder tone.

You think you're being responsible. Strategic. High-performing.But what if the very thing you're calling “productive”… is actually self-rejection in disguise?If you've ever replayed a decision 47 times, over-edited a post, or delayed a launch “until it's perfect” — this episode will hit home. In this raw and transformational solo, George Bryant breaks down the insidious trap of perfectionism, how it's stealing your peace, your profit, and your power — and exactly how to break free.What You'll Learn in This Episode:The real identity of perfectionism (hint: it's not about productivity)10 signs you're stuck in the perfectionism trap (and may not know it)6 places perfectionism originates — and how to heal them10 powerful tools to rewire your brain for action, not paralysisWhy perfectionism costs you money, impact, relationships — and peaceHow to rebuild your progress muscle (and ditch the “perfect” prison) Key Takeaways:✔️Perfectionism is not a standard — it's a fear.✔️Productivity isn't about doing it all — it's about doing what matters, imperfectly.✔️Awareness creates choice. Once you see where it started, you can rewrite it.✔️Progress beats perfect. Always.✔️Your worth isn't in flawless execution — it's in consistent, courageous action.✔️Perfectionism is a form of self-sabotage. And it's costing you more than you realize.✔️Rewiring starts with honesty — and a little help from your support network. Timestamps & Highlights:[0:00] – Perfectionism is self-rejection in disguise[3:56] – The perfectionism trap (and why it's so sneaky)[6:45] – 10 signs you're stuck in perfectionism (micromanaging, overthinking, burnout & more)[21:38] – Where perfectionism really comes from (childhood, culture, trauma, and identity)[33:10] – The 10 tools to overcome it: how to shift into action, progress, and freedom[44:30] – Why peace comes from progress, not perfection[47:30] – Free journal prompts + invitation to share this episode Your Challenge This Week:Ready to break the perfectionism trap?Share this episode with a fellow entrepreneur or friend stuck in the cycleGet the free journal prompts in the show notesDM George on Instagram @itsgeorgebryant and say: “I'm done with perfectionism. Help me stay accountable.”Bonus: Free Journal PromptsJournaling Prompts to Break Free from Perfectionism1. Know Where It Came From - “You can't heal what you won't face.”What early experiences shaped how I define success or self-worth?Where in my childhood or past did I learn that being perfect was necessary for love, safety, or approval?2. Embrace Imperfection as Part of Growth - “Mistakes are not detours — they're data.”When have I grown the most from something that didn't go as planned?What would change in my business if I saw imperfection as progress?3. Set Realistic Standards - “Perfection is not the goal. Progress is.”Where am I holding myself to impossible or unsustainable expectations?What does ‘good enough to launch' actually look like in this season?4. Prioritize Action Over Perfection - “Waiting for perfect is just a form of hiding.”What decision or project am I avoiding by telling myself ‘it's not ready yet'?What's the smallest action I could take today that moves it forward?5. Delegate with Trust, Not Control - “Trying to do everything yourself is a fast track to burnout.”Where in my business am I still trying to control outcomes because I don't trust others?What task could I delegate this week that would give me breathing room?6. Challenge Self-Criticism - “Your inner critic is not the truth — it's just a habit.”What are some common phrases I say to myself when I feel behind, messy, or ‘not enough'?What would I say to a close friend in that same situation — and how can I say that to myself now?7. Recognize the Cost of Perfectionism - “If perfection is your standard, joy will always be out of reach.”What has chasing perfection actually cost me in energy, time, or peace?What could I gain — emotionally, financially, relationally — if I let perfectionism go?8. Celebrate Progress - “Success is made of stacked micro-wins.”What wins (big or small) have I skipped over this week without celebrating?What would it feel like to pause and fully receive them?9. Use Feedback as Fuel - “Feedback is a mirror, not a verdict.”What recent feedback triggered me — and why?If I separate ego from evaluation, what useful insight does this feedback hold?10. Create a Support System - “You weren't meant to do this alone.”Who are 1–3 people I trust to hold me accountable and remind me of my worth when I forget?How can I intentionally ask for their support, feedback, or truth this week?Let's rebuild your business from the inside out:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy that serves your soul and your systemsLive Events – Get in the room where deep clarity happens: mindofgeorge.com/event

Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly explores a powerful and often overlooked question: Can you truly celebrate without alcohol? As we wrap up More Sober October and gear up for No Binge November, Molly dives into the neuroscience behind celebration and what it means to detach joy from a drink.Drawing on personal insight and scientific research, she challenges the deeply ingrained belief that alcohol is necessary for joy, milestones, or connection. This episode is a reminder that true celebration comes from meaning—not from what's in your glass.What You'll Learn:Why our culture ties alcohol so tightly to celebrationHow to redefine what celebration really meansThe neuroscience of joy and how your brain creates itPractical strategies for celebrating without relying on alcoholThe importance of identity in alcohol change workSpecial Announcement:Molly introduces her limited-time course Just One More? Rewiring the Binge Brain—offered exclusively for No Binge November. This $39 course includes:Lifetime access to the course contentA downloadable workbookTwo live group coaching calls with MollyA community of support to help you stick with your goalsThis is a great opportunity for anyone looking to shift their binge patterns and move into a more peaceful relationship with alcohol.Resources Mentioned:Sign up for No Binge November and the Just One More? course: https://alcoholminimalist.thrivecart.com/just-one-more-no-binge-november/To get email updates about upcoming events and coaching, join Molly's mailing list.Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

World-champion habits aren't just for athletes - they're the secret weapon for ADHD executives juggling chaos and big ambitions.In this episode, Skye chats with James Laughlin, 7-time world champion musician, bestselling author of Habits of High Performers, and host of the top-ranked Lead on Purpose podcast. James shares how he suspected ADHD tendencies and worked with Skye to build systems for focus, while unpacking the 7 core habits from his book that help high achievers cut through distractions and deliver elite results.From rewiring limiting beliefs to mastering priorities, this episode is packed with actionable tools for ADHD founders chasing sustainable success without burnout.What we cover:Why clarity is the ADHD founder's ultimate starting point (and how to avoid shiny object syndrome)Rewiring belief systems that sabotage ambitionWhy high performers say "no" more - and how it frees up deep workMotivation multipliers: Dopamine strategies and rewards for starting (not just finishing)No-shortcuts strategies for long-term winsDownload James' Free Success Planner: jjlaughlin.com/plannerAbout James LaughlinJames Laughlin is a global keynote speaker, mental skills coach to pro athletes, and bestselling author who equips leaders for elite performance. A history-making team captain and trusted mental skills coach to professional athletes, James brings proven tools to the world's top performers. He also hosts the #1-ranked Lead on Purpose podcast, where he interviews prime ministers, Formula 1 coaches, and best-selling authors to explore the habits behind world-class performance.Links :Purchase a copy of Habits of High Performers here -  www.thehabitbook.comConnect with James on LinkedIn here - https://www.linkedin.com/in/jameslaughlincoaching/James' podcast - https://go.pddr.app/LOPFollow James on IG here - https://www.instagram.com/jameslaughlinofficial/P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We'll discuss your struggles and explore systems to support you in growing without the overwhelm.

This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman. Dan's story is nothing short of extraordinary. From a career-ending accident that left him paralysed and blind in one eye, to rebuilding his life, defying medical diagnoses, and going on to coach Olympic-level athletes. His journey is a masterclass in resilience, mindset, and human potential. In this inspiring conversation, Dan shares the philosophy that underpins his Born Superhuman method, revealing how mindset, breathwork, hydration, and self-belief can transform performance in sport and life. In this episode, you'll learn: * How Dan overcame paralysis and rebuilt his life * Why mental training is just as critical as physical training for peak performance * The seven pillars of Dan's Born Superhuman philosophy and how they apply to everyone * How reframing setbacks as “gifts” can unlock growth and success * Why elite athletes and CEOs alike struggle with the same mental blocks, and how to rewire them * The simple word change that helped Dan drop from 21% to 8% body fat without changing his diet * How hydration, sleep, and breathing directly impact focus and performance * The neuroscience behind belief, recovery, and human potential About Dan Metcalfe Dan Metcalfe is a performance and mindset coach, keynote speaker, and founder of Born Superhuman. His remarkable journey spans football, theatre, and elite sports coaching. After suffering paralysis and vision loss in a stage accident, Dan defied medical expectations and rebuilt his body and mind through sheer determination and psychological mastery. He went on to become Nike Youth Coach of the Year (USA), leading players into professional football and working across the US Olympic Development Program. Today, he helps elite athletes, business leaders, and teams unlock their full potential through his Born Superhuman framework, blending neuroscience, mindset, and performance principles to inspire extraordinary results. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this conversation, the speakers delve into the importance of emotional differentiation and somatic therapy in parenting, particularly in the context of co-parenting and parental alienation. They discuss how understanding one's emotions and boundaries can lead to healthier relationships with children and ex-partners. The conversation emphasizes the significance of self-trust, agency, and the need for repair in relationships, both with oneself and with others. The speakers also highlight practical resources and strategies for parents to navigate these challenges effectively.Key TakeawaysEmotional differentiation helps in recognizing what emotions belong to us.Somatic therapy reconnects individuals with their bodies for healing.Creating safety in parent-child relationships is crucial for emotional health.Boundaries teach others how we want to be treated.Repairing relationships starts with self-awareness and self-trust.Self-sacrifice in parenting should be intentional, not a default.Children absorb the emotional dynamics of their parents' relationships.Communication and consent are key in navigating co-parenting challenges.Repair can happen within ourselves, not just through verbal communication.Resources like workshops and books can support parents in their journey.Chapters00:00 - Understanding Emotional Differentiation02:46 - The Importance of Somatic Therapy05:47 - Navigating Parent-Child Relationships08:58 - The Role of Boundaries in Co-Parenting11:58 - Repairing Relationships: Self and Others15:05 - The Power of Self-Trust and Agency17:49 - Creating Safety in Parenting21:04 - The Journey of Somatic Healing23:52 - Resources for Parents26:53 - Final Thoughts and ReflectionsIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Vivian Meraki's Website: https://www.vivianmeraki.com/⁩Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

On Healthy Mind, Healthy Life, host Avik speaks with Andrew Tansil, founder of Sayulita Wellness Retreat in Mexico, about how medically supervised, legal psychedelic-assisted experiences can help individuals and couples address burnout, depression, disconnection, and long-stuck emotional patterns. Andrew shares his own turning point, why preparation and integration matter as much as the medicine, and how a clear, values-aligned program can improve outcomes without hype. This conversation is direct, educational, and grounded in safety, consent, and legality—useful for listeners exploring evidence-informed options for mental health and relationship repair.   About the guest  : Andrew Tansil is the founder of Sayulita Wellness Retreat, a medically supervised plant-medicine center in Mexico. A former roofing contractor who battled years of mental-health challenges, Andrew's personal transformation led him to build structured, safety-first retreat programs that blend preparation, guided experience, and post-retreat integration for individuals and couples.   Key takeaways : Healing starts with honesty: acknowledge misalignment between outer success and inner well-being. Preparation matters: education, diet and routine adjustments, intention setting, and integration improve outcomes. Safety and legality first: medically supervised experiences in legal jurisdictions; the container is as critical as the compound. Two-step change pattern: release stuck emotions and map a clear future anchored in values and purpose. Rewiring life post-experience: rebuild beliefs and habits intentionally (patience, confidence, relational skills). Couples benefit from shared frameworks: structured programs help reconnect, communicate, and repair trust. Demand is rising: therapeutic platforms will expand as cultures seek viable options for mental health and trauma. Results require systems: multidisciplinary teams, evidence-informed protocols, and ethical marketing reduce risk.   How to connect with the guest   Website: Sayulita Wellness Retreat Social: Instagram and YouTube — @sayulitawellnessretreat   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change. 00:00 Introduction: The Better Life with Dr. Marianne Pinkston 00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History 01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47 01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia 02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit 04:10 The First Binge and Purge: The Shame and Desperation of the Cycle 05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges 07:08 Defining BED and Taking the First Step: Unshaming the Behavior 09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset 10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy 12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support 14:16 The Crucial Role of Objective Support and Coaching 15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges 15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision") 16:33 Pillar 3: Processing Urges by Grounding in Body Sensations 17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity 18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain 19:19 The New Reward: Using Celebration as Neural Superglue 20:37 Binge Eating and the Addictive Cycle (Dopamine Surge) 21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten 23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences 25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating 26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis t28:36 Resources and Next Steps: Amber's Free Guided Urge AudioSee omnystudio.com/listener for privacy information.

Today's guest is Carl Richards. Carl is a Certified Financial Planner, built and sold an investment firm, and hosts the podcast 50 Fires, which is backed by Chip and Joanna Gaines. He's also the author of The Behavior Gap and The One-Page Financial Plan and his newest book is called Your Money: Reimaging Your Wealth with 101 Simple Sketches. In today's episode, Carl discusses the emotional aspects of money and how our perceptions of wealth can be influenced by societal norms and personal experiences. He introduces concepts like the emotional balance sheet and the overnight test for investment decisions, emphasizing the need to align financial choices with personal goals rather than external pressures. The discussion also touches on the impact of news and social media on financial behavior. (0:00) Starts (1:15) Introduction of Carl Richards (5:32) Emotional aspects of money (12:19) The overnight test (20:26) Focusing on what you can control (24:36) Fundamental investing principles (28:11) Social comparisons and social media effects (32:28) The concept of perceived wealth (37:16) Lifestyle inflation and hedonic adaptation (44:39) Diversification and performance chasing performance (48:22) The impact of news on investments and when to sell (52:13) Scarcity vs abundance mindset (54:51) Celebrating milestones, Carl's future plans, and reader responses ----- Follow Meb on X, LinkedIn and YouTube For detailed show notes, click here To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com ----- Follow The Idea Farm: X | LinkedIn | Instagram | TikTok ----- Interested in sponsoring the show? Email us at Feedback@TheMebFaberShow.com ----- Past guests include Ed Thorp, Richard Thaler, Jeremy Grantham, Joel Greenblatt, Campbell Harvey, Ivy Zelman, Kathryn Kaminski, Jason Calacanis, Whitney Baker, Aswath Damodaran, Howard Marks, Tom Barton, and many more.  ----- Meb's invested in some awesome startups that have passed along discounts to our listeners. Check them out here!  ----- Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate journey through the shadows of shame—those early wounds that cover up our core identity. Witness how he applied the Compassion Method to unearth pain, foster self-compassion, and step into lasting healing, boosting empathy, joy, and authentic connections.Blending personal anecdotes, brain science, and faith-rooted wisdom, this episode maps the process of how to be set free from shame.Key Topics:Navigating personal shame: Roots, triggers, and tender revelationsHealing in action: Implementing compassion for inner freedomFrom pain to play: Rewiring your heart for deeper relationshipsFaith's anchor: Seeing yourself as God does—worthy beyond worksPerfect for anyone craving a breakthrough from shame's subtle hold. Catch up on Part 1, then subscribe on YouTube, Apple Podcasts, or Spotify for more on emotional wholeness.

SummaryIn this episode, Chase and Chris talk about two things that make fat loss a lot easier — protein and fiber. They explain how these two nutrients help you feel full, fight cravings, and make sticking to a calorie deficit much more doable.They share real client stories, helpful rules of thumb, and simple tips to eat more protein and fiber every day — without feeling overwhelmed or having to change your entire diet overnight.If you've ever struggled with hunger, cravings, or just can't seem to stick to your plan, this episode gives you practical tools to change that — starting today.Chapters(00:00) Two Keys to an Easier Fat Loss Journey(00:57) Why Protein Is So Filling (And How It Helps Cravings)(03:25) Protein's Fat-Burning Bonus: The Thermic Effect(05:20) How Eating “Good” All Day Can Backfire at Night(07:17) Building High-Protein Meals the Right Way(09:19) Pre-Tracking: The Underrated Game Changer(11:40) Shopping Smart: Stocking Up on Protein Staples(14:07) The “Add a Zero” Rule for Identifying Good Protein Sources(16:09) Rewiring the Way You Eat(18:06) What Real Progress Looks Like with Protein(19:05) Fiber: The Other Fat Loss MVP(20:27) High-Fiber Foods That Actually Keep You Full(21:41) Supplements: When They Help (And When They Don't)(24:38) Why Whole Foods Beat Shakes Every Time(25:31) Final Thoughts and Your Challenge This WeekSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

What if you could make the unique wiring of your brain your greatest strength? Lawrence Bartley, The Autistic Hypnotist, reveals how hypnotherapy can help you rewire anxiety, overwhelm, and past trauma. As an autistic practitioner, he provides a unique window into overcoming the challenges of living in a world not built for your mind. Discover practical techniques to quiet your inner critic, reduce sensory and social stress, and finally feel in control of your life.=================================

This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it's not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven't listened to part 1 yet, go back to Episode 386 first, then come join us here!Find show notes at bicepsafterbabies.com/387Follow me on Instagram and Tiktok!Links:Episode 386: How to Silence Your Inner Critic: Proven Strategies with Brad BizjackJoin Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success

This year has been brutal for almost everyone I know. Business hiccups, family dramas, even literal “truck hits you in the face” moments. I've been there—feeling unheard, shouldering old baggage, resisting change until life forced me to let go. Those hard hits can crush you… or they can be the catalyst for your biggest growth. But there's one mindset shift most people miss that turns chaos into opportunity. Today on the podcast, I sit down with my friend Brad Bizjack to unpack why resistance is your greatest roadblock, and how to flip it into fuel for your next breakthrough. Listen in and discover why accepting “what is” gives you real power to change things, the metaphorical backpack weighing down every step of your climb, how to unearth hidden beliefs that keep you playing small, the single question that exposes unexpressed pain—and frees your energy, and a simple framework to raise your emotional vibration and match your goals. If you've felt stuck, overwhelmed, or just tired of muscling through the same old challenges, this episode is your roadmap out of resistance and into momentum. Ready to stop resisting and start thriving? Tune in now. And if you're serious about leveling up, don't miss Brad's free five-day Success Accelerator, where he'll guide you through these steps in real time. Grab your spot here -  https://brandonlucero.com/brad Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this powerful episode of Mind Your Own Karma: Beyond the Bandage, we're exploring the subconscious mind with clinical hypnotherapist Craig Meriwether. Craig shares how hypnotherapy helps reprogram limiting beliefs, heals trauma, and taps into your full potential-without years of talk therapy.We explore:• What hypnotherapy actually is and how it works• How trauma, anxiety, and fear take root in the subconscious• Why your brain might be stuck in survival mode• The connection between your thoughts and your physical state• Simple strategies for boosting confidence and calming your nervous system• Why you can rewire your mindset faster than you thinkIf you've ever felt like you're stuck in old patterns or emotional loops, this episode will open the door to healing in ways you may not have considered. Learn more about Craig:Websites:https://sacredmysteryhypnotherapy.com/https://pastlivesguidebook.com/Social Media:https://www.tiktok.com/@sacred_mysteryhttps://www.instagram.com/sacred_mystery_hypnotherapyhttps://www.facebook.com/sacredmysteryhypnotherapyhttps://www.linkedin.com/in/craig-meriwether-44286718b/       https://www.youtube.com/@Sacred_Mystery_Hypnotherapy✨ If you're a healer, somatic therapist, intuitive guide or practitioner using unconventional, holistic or out-of-the-box modalities-and you feel called to share your story or be on the show-reach out! We're always looking for guests who bring insight, heart, and deep healing to the table.

What would you do if the scale flashed “error” because it couldn't register your weight? For most men, that might feel like the end—but for Johnny Muresan, it was day one. In this deeply moving and brutally honest episode, I sit down with the man behind Johnny Goes Running to unpack his staggering 160+ pound weight loss journey, his emotional rock bottom, and how a single painful step forward sparked a complete life transformation.   Johnny shares the realities of chronic pain, food addiction, and near-marital collapse—but more importantly, he walks us through how he reclaimed his health, family, and purpose. From running marathons to rebuilding his marriage and launching a community of hope for other men, this conversation will challenge you to rethink what's possible—no matter where you're starting from.     Episode Timeline Highlights [0:00] – Introduction [1:01] – What would you do if the scale read “error”? Johnny's weight reality check. [3:17] – The painful first step and the mindset shift from victimhood to action. [6:49] – Life at nearly 500 lbs: chronic knee pain, parenting while immobile, and losing hope. [14:06] – The wake-up call: realizing his choices were writing his kids' future. [24:09] – How a 30-day water fast broke Johnny's food addiction. [27:42] – Losing 61 pounds in 30 days—and the humble first meal after. [33:08] – How changing food habits restored his health and mindset. [39:02] – His first full marathon—returning to Hawaii where he once hit rock bottom. [45:00] – Rewiring his entire family dynamic by leading with example. [50:11] – Running 82 miles across Tennessee for a cause—on just 11 days' notice. [51:32] – His upcoming book Run Your Life and what it means to take up space where you don't feel you belong.     5 Key Takeaways   1. Rock Bottom is a Starting Line – Johnny didn't wait until he was “ready” or “fit”—he started while in pain, overweight, and discouraged. 2. Living for Your Kids Means Showing Up – Johnny's breakthrough came when he realized he'd die for his kids—but wasn't willing to live for them. 3. Small Wins Compound – From diet soda swaps to walking just a few minutes, Johnny's journey was built on gradual, sustainable steps. 4. Leading by Example Changes Everything – His transformation didn't just affect him—it rewired his entire family's emotional, physical, and relational health. 5. You Belong in Every Room You Enter – Whether it's the start line of a marathon or a new chapter in life, you don't need permission to take up space.       Links & Resources   Follow Johnny on Instagram: @johnnygoesrunning Get your copy of The Pursuit of Legendary Fatherhood + two free courses: https://thedadedge.com/legendarybook Join the Dad Edge Alliance (Elite Brotherhood): https://thedadedge.com/alliance Explore the Dad Edge Business Boardroom: https://thedadedge.com/businessboardroom Free 21-Day Email Series: 3 Marriage Skills at a Time: https://thedadedge.com/extraordinary-marriage/ 1st Phorm - 1stphorm.com/dadedge       Inspired by Johnny's journey? Share this episode with another dad who needs a boost. And if you loved it, be sure to follow, rate, and review the show. Your support helps us continue bringing real, raw, and life-changing stories to men around the world.  

In this episode, Liv drops in live and unfiltered to break one of the biggest myths in the self-development space: that healing and nervous system rewiring take time. She dives deep into the science of coherence, truth, and neuroplasticity - revealing how one felt moment can create instant transformation.Here's what's inside:

"Let's use the counterintelligence experience to help us shift away from the bad habits associated with food." - Holly Bertone Holly Bertone is a certified holistic health coach and a former Chief of Staff at the FBI in Counterintelligence. Throughout her 20-year career in high-stakes government roles, she managed critical operations under immense pressure. Holly now uses her experience to help high-achieving midlife women overcome emotional eating, challenge diet culture, and improve their health without restrictive diets or willpower. Her science-backed approach has gained recognition on major platforms and top podcasts. Holly's mission is to empower women to fuel their bodies for optimal energy and health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Holly Bertone, a former FBI Chief of Staff and now a holistic health coach, to discuss overcoming emotional eating. Holly shares her transformative journey from managing counterintelligence operations to helping women break free from emotional eating habits without relying on restrictive diets or willpower. Listeners will gain insight into Holly's unique methodology that combines FBI analytical tactics with neuroplasticity to address food-related issues. Utilizing her background in the FBI, Holly compares the process of identifying emotional eating triggers to tracking spies. She discusses how her program seamlessly navigates emotional eating by analyzing psychological patterns, introducing a new mindset, and cultivating healthier automatic responses to food cravings. Jana and Holly delve into personal experiences, sharing stories about emotional eating and the societal norms that contribute to it. They emphasize the importance of understanding root causes and developing healthier lifestyles through cognitive behavior changes. Key Takeaways: Emotional Eating Patterns: Holly Bertone likens the process of understanding emotional eating to tracking patterns in counterintelligence, noting it's crucial to identify behaviors that trigger overeating. FBI-Inspired Methodology: Holly integrates FBI tactics with neuroplasticity to create a three-step approach: See it, Stop it, Shift it, which rewires automatic responses to emotional eating triggers. Changing Food Relationships: The episode emphasizes shifting the mindset from food being a source of comfort to viewing it as nourishment and data. The Holistic Perspective: Addressing emotional eating involves a holistic approach that includes nutrition, physical health, mindset, and environmental factors. Empowering Transformation: Holly's mission is to empower women by giving them control over their eating habits, thereby enhancing their overall well-being and quality of life. Resources: https://pinkfortitude.mykajabi.com/ https://www.instagram.com/holly.bertone/ ‌ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it's safe to be thin, attractive, etc.Addressing patterns like “I'll do ___ when I lose the weight” and flipping the scriptA self-hypnosis technique you can try and use today for free at home right awayHow to use affirmations in the most powerful way including “it's safe to be me”What the future technique is and how to use itResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

Episode Highlights With GeorgiaWhat the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop itThe inner critic creates detachment and feelings of not being good enoughOur children pick up on the energy of our inner criticEveryone's inner critic is saying similar things and it doesn't go away but we can learn to tame itThe pleaser personalities and why this is more common in women and moms How these can lead to the tough inner question of who am I?Keep an emotional diary of what your inner critic is saying and write the opposite How we can pass these skills on to our kids and why starting earlier is betterWhat hypnosis is and how she uses it to help peopleHow to use self hypnosis to help address some of these core beliefs Why hypnosis is so effective and how to learn self hypnosisWhen you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful toolWith hypnosis, you don't have to go back into the memory or the past to healResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.