Podcasts about rewiring

You're Not Broken—Your Brain's Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren't your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn't the root cause of overeating, and the powerful brain-based method he used to take back control. If you've ever felt like you have no willpower or can't stop eating junk, this episode will give you practical tools and hope. You'll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube!

Learn more about The Brain Tap - https://braintap.com/   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Patrick Porter — inventor of BrainTap and a pioneer in brain fitness — to break down exactly how you can rewire your brain, overcome burnout, and reclaim control over your mental, emotional, and physical health.   Dr. Porter exposes how our modern world is hijacking your brain — from your morning coffee to the apps on your phone — and reveals what it really takes to train your brain for clarity, calm, and high performance.   They dive deep into the critical importance of sleep (hint: it's not about quantity), the role of emotional regulation and breathwork, how neuroplasticity actually works, and why victim culture is keeping so many men stuck.   This isn't just about hacks or tips. It's a blueprint for building a stronger brain and becoming the man you were created to be.  

What happens when you take a powerhouse motivational speaker, an author who's flipping the script on the Twelve Steps, and a brutally honest podcast host who's been rocking the sober mic since 2014? You get this week's episode of That Sober Guy Podcast—the number one sober podcast for people who are ready to ditch the chaos and live with purpose.This week, we sit down with Dr. Samantha Harte, author of Breaking The Circuit and host of The Truth About Addiction Podcast. She's on a mission to help people rewrite their recovery stories—and spoiler alert: joy and healing are not optional, they're part of the plan.Dr. Harte dives deep into how our emotional wiring impacts addiction, what real healing actually looks like, and why redefining the Twelve Steps can open doors for anyone facing adversity—not just those in traditional recovery.Expect inspiration, a few laughs, and practical tools that don't require a PhD or a yoga retreat in Bali. Whether you're sober curious, 10 years deep, or just tired of hitting the same wall, this episode is your permission slip to start breaking your own circuit.Subscribe, share, and stay sober—because sobriety is a lot better with a little humor and a whole lot of truth.https://drsamanthaharte.com/IG - @drsamanthahartehttps://podcasts.apple.com/us/podcast/the-truth-about-addiction/id1604438985Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkoutTired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-daysWork with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coachingInvite Shane to Speak - https://www.thatsoberguy.com/speakingFor More Resources go to http://www.ThatSoberGuy.comFollow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPodFollow us on Instagram @ThatSoberGuyPodcastMusic - Going Late courtesy of Humans & Haven Sounds Inc.National Suicide Prevention Lifeline - 1-800-273-TALK (8255)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed for herself and then refined to be able to offer it to the public. She and her team work a lot with POTS, MCAS, Lyme Disease, Mold sensitivities, Food sensitives as well as other problems that the traditional medical community doesn't have a lot of answers or treatments for. Important points: ·       Root vs trigger memories ·       Comfort measures vs healing ·       Phases of chronic illness ·       Medical to holistic to functional ·       Clearing the slate and Rewiring beliefs ·       How 100% of her students finish the program ·       Daily support instead of periodic   About Jenny Peterson Jenny's primary focus is to help clients identify and release unconscious stressors that are preventing their body from healing and teach how to trust rather than fear their own bodies. She firmly believe that everyone can heal themselves, her team assists in providing the tools to make that happen. She has over 20 years of holistic studies, certification, and experience working with clients including See more at https://www.themindbodyrewire.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

What if the key to breaking free from burnout and overwhelm wasn't what you think? I found myself trapped in old habits, shutting down, avoiding, losing control, until something surprising showed me the hidden patterns behind it all. In this episode, I reveal how AI, of all things, became the unexpected tool that helped me unravel those blocks and reclaim my focus, my energy, and my life.

Send us a textHillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hillary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.Visit Hillary: https://www.currentmanifestationssrq.com/Key Takeaways:Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one's body.Self-compassion and asking for help are vital components of healing and personal well-being.Practicing gratitude and presence can transform one's relationship with their body and promote holistic healing.Thanks for listening to this episode. Check out:

What if the key to breaking free from burnout and overwhelm wasn't what you think? I found myself trapped in old habits, shutting down, avoiding, losing control, until something surprising showed me the hidden patterns behind it all. In this episode, I reveal how AI, of all things, became the unexpected tool that helped me unravel those blocks and reclaim my focus, my energy, and my life.

Is your brain hijacked—and you don't even know it?In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men.With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn't about morality—it's about dopamine dependency and brain dysregulation. She outlines the three types of porn addiction (classic, contemporary, and combined), how early exposure affects young men, and why regulating your brain is the first and most critical step toward freedom.You'll also learn how purpose and engagement in life are the ultimate antidotes to destructive behaviors—and how to begin rewiring your brain today. Whether you're a husband, father, or single man looking to reclaim your focus and rebuild your life, this episode will give you real hope and tools for transformation.Key Takeaways:Pornography is a significant problem affecting many lives.Dr. Trish Lee's personal experience led her to study the effects of pornography.95% of people between ages 8 and 85 consume porn, indicating a widespread issue.The age of first exposure to pornography is decreasing, now as young as 8 years old.Pornography consumption can lead to addiction and changes in brain chemistry.The impact of pornography extends to relationships, causing dysfunction and emotional disconnection.Men are increasingly experiencing erectile dysfunction linked to pornography use.Purpose and engagement in life can help combat the negative effects of pornography.Self-awareness is crucial for understanding the impact of pornography on behavior.Recovery involves unwiring, rewiring, and hardwiring healthy brain patterns.Resources for Dr. Trish Leigh:Website: https://drtrishleigh.comPodcast: https://open.spotify.com/show/4rc9WzKlUthuC0s3ADYqkwInstagram: https://www.instagram.com/drtrishleigh/?hl=enYouTube: https://www.youtube.com/@DrTrishLeighBrainRewireFacebook: https://www.facebook.com/drtrishleigh/ Book: https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991 RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg's  90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg's 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my Reviews

In this conversation, Shannon Huffman Polson and Dave discuss the importance of purpose and values in leadership and entrepreneurship. Dave shares his early career experiences at Hewlett Packard, the challenges he faced while founding Good Technology, and the profound impact of Joseph Campbell's hero's journey on his perspective. He introduces the concept of evergreen companies, which prioritize long-term sustainability over rapid growth, and outlines the seven P's that define these companies. The discussion emphasizes the need for a community of like-minded entrepreneurs who share these values and principles. In this conversation, Dave discusses the importance of partnerships, particularly his relationship with Jessica Herron, and how it shaped his understanding of building evergreen companies. He emphasizes the need for a deliberate approach to innovation and growth, focusing on sustainability rather than quick profits. The discussion also highlights the significance of aligning personal purpose with professional goals, especially in the context of employee engagement and satisfaction. Dave envisions a future where a new generation of entrepreneurs can redefine business success by prioritizing purpose and creativity over traditional funding models. Takeaways Purpose and values are crucial for effective leadership. Early experiences shape our understanding of corporate culture. Personal challenges can impact professional journeys. The hero's journey offers valuable insights for business leaders. Evergreen companies focus on long-term sustainability. Community support is vital for like-minded entrepreneurs. The seven P's provide a framework for building lasting companies. Introverts often have a strong internal compass for their goals. Rewiring our thinking is necessary for new business models. Hidden evergreen companies exist and need recognition. Partnerships can significantly influence business development. Evergreen companies prioritize long-term sustainability over quick profits. Innovation requires a deliberate approach to risk management. Personal purpose alignment is crucial for employee satisfaction. Companies should measure personal purpose during recruitment. Growth rates impact the capacity for reflection and development. Evergreen companies can thrive without external capital. The true purpose of many companies may differ from their stated mission. Investors often prioritize financial returns over authentic company purpose. A new generation of entrepreneurs can redefine business success.   Contact Details Website: https://www.tugboatinstitute.com Book https://bookshop.org/a/15754/9798892791137  

Can you be both a scientist and a mystic? In this extraordinary episode, Professor Selena Bartlett speaks with Dr. Anona Blackwell — a Lancet-published academic, former consultant physician, and author of From Medic to Mystic — about the turning point where evidence-based medicine no longer had all the answers.Raised in rural poverty in Wales and rising to the heights of British medical academia, Dr. Blackwell quietly navigated a parallel world of intuitive experiences, energy healing, and psychic insight. For decades, she kept this side hidden. Now, at 75, she's sharing it all — and helping rewire our understanding of medicine and healing.In this conversation, we explore:·       The moments science couldn't explain — and why she couldn't ignore them·       How trauma, intuition, and healing intersect in clinical settings·       The courage it takes to speak about the unseen in a sceptical world·       Why the future of medicine must integrate both body and energy, logic and intuitionDr. Blackwell's story challenges the idea that you must choose between science and spirit. Instead, she shows us that healing lives at the intersection of both.Her memoir, From Medic to Mystic, is available now.https://www.amazon.com/Medic-Mystic-Academic-Physicians-Paranormal/dp/1068511001Listen and discover what it really means to rewire medicine. Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Sara Connell is a 5-time bestselling author and the founder of Thought Leader Academy, helping coaches, experts and entrepreneurs scale impact and create 6-7 figure income by becoming bestselling authors and in-demand/TEDx speakers. Seventeen years ago, writing a book about her recovery from sexual assault and addiction saved Sara's life, inspiring her to pay that gift forward by writing her own books and helping leaders on a mission reach the people they are here to serve. Sara has been featured on/in Oprah, The New York Times, Good Morning America, TODAY, Forbes, Entrepreneur, and TEDx. Her books have been nominated for a National Book Award and Elle Magazine Book of the Year. Sara Connell is a 5x Bestselling author and the founder of Thought Leader Academy where she helps coaches, experts and entrepreneurs scale impact + create 6-7 figures by becoming bestselling authors and in demand/TEDx speakers. She has been featured on/in Oprah, The New York Times, Good Morning America, TODAY, Forbes, Entrepreneur and TEDx. Her books have been nominated for a National Book Award and Elle Magazine book of the year.

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

In this episode, hosts Ajay Mody and Asher Perzigian sit down with Rivka Friedman, Head of Health Innovation at Morgan Health, to explore how JPMorgan is reengineering the employer-sponsored healthcare system. Rivka unpacks how Morgan Health's dual engine of investment and innovation is driving a smarter, more outcomes-focused model—scaling value-based care, piloting advanced primary care, and addressing critical gaps in maternal health and affordability.   The conversation dives into the complexities of aligning incentives in commercial insurance, the power of data in improving outcomes, and why small and mid-sized businesses are emerging as a new frontier for healthcare transformation. Whether you're a founder, policymaker, or just health-curious, this episode delivers bold ideas and practical insights for building a more resilient and equitable healthcare future.

In this episode, Andrew and Jules Terpak explore how AI and digital culture are reshaping love, work, mental health, and human relationships. From TikTok's dominance to looming job automation, they unpack the tension between technological progress and human connection. They also discuss the urgent need for responsible innovation as AI begins to disrupt nearly every aspect of modern life. Watch the episode on YouTube ---- Follow Andrew Yang: ⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠ Follow Jules Terpak: Instagram | TikTok | X ---- Get 50% off Factor at ⁠⁠⁠⁠⁠⁠⁠Factor Meals⁠⁠⁠⁠⁠⁠⁠ Get an extra 3 months free at ⁠⁠⁠⁠⁠⁠⁠Express VPN⁠⁠⁠⁠⁠⁠⁠ Get 20% off + 2 free pillows at ⁠⁠⁠⁠⁠⁠⁠Helix Sleep⁠⁠⁠⁠⁠⁠⁠ | Use code: helixpartner20 Get $30 off your first two (2) orders at ⁠⁠Wonder ⁠⁠| Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: ⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Food allergies aren't random defects—they're often your body's way of flagging unresolved emotional wounds. In this episode, Heather & Kent McKean reveal how childhood trauma, attachment patterns, and nervous-system dysregulation can program the brain to link certain foods with danger—creating real, escalating symptoms.What's inside:

You don't need more polish. What you need is a mic, a deadline, and a room full of decision-makers.In this episode, Jacqueline drops a firestorm of real talk about the unspoken habits holding back emerging and aspiring speakers, even the wildly talented ones. This is not another “find your why” pep talk. It's a step-by-step dissection of why your calendar is collecting dust while your Google Drive is full of untouched slide decks.From the post-pandemic power of showing up in person, to how overthinking your offers is killing your momentum, this episode walks you through 7 razor-sharp hot fixes for what Jacqueline's calling Stuck Speaker Syndrome. She's calling out the exact traps keeping you invisible, even if your content is gold. Whether you're still tweaking your keynote or chasing your next big stage, this is the dose of strategy, structure, and honesty you didn't know you needed.WHAT YOU'LL DISCOVER IN THIS EPISODE:How in-person visibility builds trust faster than content ever can (01:59)Why you just get out of content creation mode and into the speaking arena (04:41)How small stages accelerate big-stage success (06:09)Rewiring how you network so people actually remember you (08:42)Simplifying your offer so people say yes faster (11:57)Building a simple funnel that keeps your name top of mind (14:54)Sharing the best of your IP so people see your true value (17:44)Remember, you weren't born to tweak templates. You were made to light up stages. Let's get you there, one bold move at a time.If you are on a mission to amplify your message to make a more meaningful impact, and you'd love to join a vibrant community of people all harnessing the power of speaking we'd love you to join us in our private Facebook group. Here you will gain access to exclusive live trainings, free resources and the opportunity to ask Jacqueline anything. It's all designed to take the speaking game to the next level. We can't wait to welcome you. Join here : https://www.facebook.com/groups/paidspeakerbreakthroughTo connect and learn more about creating a Speaker Driven Business connect with Jacqueline on LinkedIn. You can also follow Jacqueline on Instagram and join our Facebook Group.Join the Speak More Collective.

This episode is with Dan Docherty, an expert in leadership and communication. We explored the importance of personal vision and purpose in both professional and personal life. Dan shared his journey from corporate leadership to academia and consultancy, emphasising the value of lived experiences in coaching. We discussed the power of perspective-taking and empathy in leadership, and how understanding personal stories can transform workplace relationships. Dan highlighted the need for psychological safety and the balance between compliance and compassion in organisational cultures. We touched on the role of play and curiosity in business environments, and how these elements can foster innovation and problem-solving. Dan also shared insights from his research on shared vision and its impact on workplace engagement. Throughout our conversation, we explored the challenges of modern leadership, including talent retention and the importance of trust. Dan's approach to coaching and leadership, rooted in neuroscience and emotional intelligence, offers a fresh perspective on creating high-performing, empathetic work environments.

In this powerful and deeply authentic episode of That Sober Guy Podcast, we sit down with Army veteran and host of This Sober Vet Podcast, Joe Yurick, who's celebrating three years of sobriety — and he's got stories, insight, and a mission that'll inspire you to the core. We dive into some real talk around:Rewiring your brain's reward system after giving up alcoholWhy veterans are especially vulnerable to addiction and mental health strugglesThe sobering truth behind the statistic: 22 veterans a day die by suicideThe life-saving power of connection, support, and serviceHow Joe uses This Sober Vet Podcast to create a lifeline for other veterans on the path to recoveryThis episode is packed with wisdom, raw honesty, a few laughs (because what's healing without humor?), and a shared commitment to living life fully, without a crutch.Actionable Takeaways:Find a New Reward – Whether it's cold plunges, jiu-jitsu, meditation, or mowing your lawn with headphones and a fresh podcast—find something healthy that fires off those dopamine hits.You're Not Alone – Connection is the opposite of addiction. Plug into a support system, whether it's a local group, a sponsor, or a community like Victory Circle.Speak Up, Reach Out – Especially for veterans: your story, your struggle, and your recovery matter. You don't have to suffer in silence.

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Rich is joined by Ruthie Blum—former adviser to Israeli Prime Minister Benjamin Netanyahu and senior editor at JNS—for an unfiltered look at the crisis in Gaza and the push for a Palestinian state. Chris Moritz, author of Failed State: A Portrait of California in the Twilight of Empire, exposes the growing power of Mexican cartel gangs and their reach inside American communities. Plus, Dr. Vince Callahan, founder of the Florida Institute for Neural Discovery, shares insights from his new book Freedom to Change, revealing how stress—especially from childhood—reshapes the brain and how we can reclaim control. Also additional updates on LA Riots. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.If you often feel like you're too much and not enough or constantly waiting for the other shoe to drop in relationships, this one is for you. Understanding Attachment:o Attachment is a biological system, its innate.o Attachment is developed within relationshipso People with adverse childhood experiences, experience higher levels or incidences of insecure/anxious attachment.o Internal working models (blueprint)- patterns of relating are internalised = how we relate to others.We have a pro-social system – our system wants to return to secure attachment so it's possible for everyone.Attachment styles are designed to; maximise available care provided by the caregiver and limit the level of distress.We dive into the following:The Ambivalant Attachment Style develops when there is inconsistency in the way the caregiver responds to the child. The Fear of Being Left •How it shows up in adult relationships•The loop: fear > control > guilt > shameRewiring & Repair  Nervous system!!!-Corrective experience of being present with love and connection -Secure attachment rituals – e.g. before bed connection and rituals because that can be a separation too. Greetings!! Our systems are delicate and responsive and that's a strength too-Learn how to make requests in a positive way (no shame/blame) -The story I'm telling myself about being unloveable -Notice caring behaviours without deflection Let us know if you'd like more attachment episodes!!You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Technology is reshaping childhood in deeply concerning ways, especially in the areas of artificial intelligence and social media. Clare Morell, author of The Tech Exit, and Family Research Council’s Arielle Del Turco explore how screen addiction, AI chatbots, and unregulated tech are damaging young minds, fueling loneliness, and eroding both emotional and spiritual well-being. Together, they emphasize the need for stronger regulations and share practical advice and policy solutions for parents and lawmakers to better protect the next generation. Resources The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones by Clare Morell FRC's Comment on the Development of an Artificial Intelligence Action Plan

Content Warning: This episode contains mentions of suicidal ideation and explicit language.Hey friends! This episode is a super special one — and in true ADHD fashion, it only took us four tries to make it happen! I'm beyond excited to finally bring you a heart-filled conversation with Coach Kelly Dyches. Kelly is an ADHD and growth mindset coach who's been working with neurodiverse individuals for over 16 years. She's a rockstar on our team at Coaching With Brooke and is especially known for her incredible work helping clients heal emotional dysregulation and boost self-esteem through our signature 3C Activation program.In our chat, Kelly gets real about her personal journey to discovering she had ADHD after her son's diagnosis, how she went from suicidal ideation to self-worth champion, and how her passion for helping others led her to become a certified ADHD coach. She shares powerful coaching techniques for handling rejection sensitive dysphoria (RSD), emotional overwhelm, and the automatic negative thoughts that so many ADHDers silently carry. If you've ever struggled to believe in yourself, this episode will give you both tools and hope.Episode Highlights:[0:58] - Welcome to the show and intro to Coach Kelly Dyches.[2:27] - Kelly's path to discovering her own ADHD through her child's diagnosis.[4:42] - The moment that lit a fire in Kelly to become an ADHD coach.[6:52] - How her journey through training deepened her confidence and purpose.[8:47] - The impact of 3C Activation — from student to transformation guide.[14:39] - Why emotional regulation is a core component of ADHD coaching.[15:11] - Techniques Kelly uses to help clients shift from overwhelm to calm.[18:07] - A powerful RSD coaching moment and the tool of naming negative voices.[21:49] - How reframing thoughts helped her client shift self-perception.[25:24] - Tracking thought patterns and growing self-awareness.[28:21] - Building routines and accountability with compassion.[30:37] - Breaking the resistance to external tools and embracing support.[31:49] - What's changed in Kelly's coaching after five years in practice.[35:45] - The single most powerful belief-shifting tool she uses with clients.[39:34] - Gratitude and reflection on coaching and community.Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Technology is reshaping childhood in deeply concerning ways, especially in the areas of artificial intelligence and social media. Clare Morell, author of The Tech Exit, and Family Research Council's Arielle Del Turco explore how screen addiction, AI chatbots, and unregulated tech are damaging young minds, fueling loneliness, and eroding both emotional and spiritual well-being. Together, they emphasize the need for stronger regulations and share practical advice and policy solutions for parents and lawmakers to better protect the next generation.ResourcesThe Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones by Clare MorellFRC's Comment on the Development of an Artificial Intelligence Action Plan

In this episode of Builders Wanted, we sit down with Dar Miranda, VP of Customer Engagement at DailyPay, to delve into the innovative strategies behind real-time financial management for workers. Explore how financial stress impacts employee engagement, the shift towards employee-centric pay models, and the bold moves Daily Pay is making to transform traditional payroll systems.-------------------Key Takeaways:DailyPay's mission to provide employees faster, more flexible access to earned wages.Financial stress causes a significant impact on employees' focus, productivity, and job satisfaction.The integration of AI will help solve customer problems and drive growth, but will not replace humans.-------------------“ The trend that I'm watching most closely is the integration of AI to proactively solve customer problems, but also unlock new growth avenues. So it's not just about reactively answering questions or the ability to reactively answer questions quickly, it's about shifting AI from this like cost center efficiency play  to a revenue and loyalty driver.” – Dar Miranda-------------------Episode Timestamps:‍*(05:36) - The boldest thing DailyPay is building right now‍*(11:25) - The surprising way users engage with DailyPay ‍*(21:15) - Where Dar draws the line between automation and human connection ‍*(32:01) - A CX trend Dar is watching closely ‍*(36:27) - What every CX leader should start or stop doing‍*(38:55) - Dar's advice for builders creating empathetic customer experiences-------------------Links:Connect with Dar on LinkedInConnect with Kailey on LinkedInLearn more about Caspian Studios-------------------SponsorBuilders Wanted is brought to you by Twilio – the Customer Engagement Platform that helps builders turn real-time data into meaningful customer experiences. More than 320,000 businesses trust Twilio to transform signals into connections—and connections into revenue. Ready to build what's next? Learn more at twilio.com.

Ooooh this episode hits near and dear to my heart. And as we recorded I kept thinking, they are going to love this one! In this episode, I sit down with the radiant Stasia Savasuk to talk about something that hits close to home for so many of us: the tender, tangled relationship between our bodies, our clothes, and our sense of self. We go deep into how personal style can actually become a healing practice—one that helps us come home to our bodies instead of performing someone else's version of beauty.Stasia shares her own journey of learning to listen to her body after years of shame, hustle, and hiding—especially in the wake of motherhood. We talk about fashion as a language of self-expression, intuitive eating as an act of rebellion, and why claiming your closet is sometimes the first step to reclaiming your life.She also shares such beautiful loving ways she talks with her kids about their bodies, that have stayed with me since our recording. This is a conversation about freedom. About dressing for your body, not against it. About letting joy, pleasure, and truth take up space on your literal and metaphorical hangers. We also talk about travel, community, and how healing can sometimes look like eating gelato in Italy in a dress that makes you feel like a damn goddess.You'll laugh. You'll cry. Your closet will never be the same. Come join us. Your body is welcome here.If you want to connect with Stasia further, her IG (wonderful!) and @stasiasavasuk

Technology is reshaping childhood in deeply concerning ways, especially in the areas of artificial intelligence and social media. Clare Morell, author of The Tech Exit, and Family Research Council’s Arielle Del Turco explore how screen addiction, AI chatbots, and unregulated tech are damaging young minds, fueling loneliness, and eroding both emotional and spiritual well-being. Together, they emphasize the need for stronger regulations and share practical advice and policy solutions for parents and lawmakers to better protect the next generation. Resources The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones by Clare Morell FRC's Comment on the Development of an Artificial Intelligence Action Plan

In this episode of Tacos & Tech, Neal welcomes a longtime friend, Andy Taylor, Co-Founder and CEO of RetroRate. to talk about building a company around an idea few people even know exists: assumable loans. They dig deep into Andy's journey from building software at Electronic Arts and Apple to leading product at Redfin, launching mortgage startup Approved, and now tackling a hidden opportunity in real estate finance: assumable loans. Andy shares his personal founder journey, lessons learned across big tech and startups, and why he's committed to building in San Diego.   Key Topics: A walk through Andy's product career—from EA to Apple to Redfin Why assumable loans are the key to unlocking a stuck real estate market The origin story behind RetroRate and solving a problem most people don't know exists The impact of locked-in low rates on buyer power and seller mobility Lessons learned building, scaling, and selling a mortgage startup (Approved) Navigating startup life post-acquisition and deciding to build again The evolving San Diego startup landscape and why it's a great place to build Real talk on balancing work, life, and entrepreneurship with family in tow Leveraging AI and design thinking in modern proptech   Links & Resources: RetroRate Connect with Andy: LinkedIn: Andy Taylor Connect with Neal: LinkedIn: Neal Bloom Twitter: @NealBloom

Ever feel like you did everything “right” but still ended up burned out and underpaid? Dr. Annie Cole did too—until she gave herself permission to pivot. In this empowering episode, Annie shares how she went from making $26K as a social worker to building a million-dollar net worth by 35, using intentional career moves, financial education, and bold self-advocacy. We dive into the realities of burnout, the power of taking "bridge jobs," and how Annie went on to earn her doctorate, land a six-figure leadership role, and create Money Essentials, a platform teaching women how to turn income into long-term wealth. Whether you're stuck in a job you've outgrown or looking for your next financial breakthrough, this conversation offers both inspiration and action steps to help you move forward. What You'll Learn in This Episode: ✅ Why your first career doesn't have to be your forever path ✅ How to pivot from burnout into alignment (without starting over) ✅ How Annie built a 7-figure net worth—starting from a $26K salary ✅ Why salary negotiation is a skill every woman needs ✅ How to confidently ask for a raise or title change (even if it's uncomfortable) ✅ The 5-Step Wealth Framework Annie uses with her clients ✅ How to start investing, even if it's just $100/month ✅ Side hustle ideas that align with your lifestyle and goals ✅ The mindset shift that makes saving and investing feel empowering—not restrictive Resources & Links:

Amber Lyon, coach, author and the voice behind Modern Mind, joins Han for a conversation on radical responsibility, magnetism, and the paradox of resistance. She jumps into her own healing and unpacks her book You Are a Magnet. The girls get into:the courage it takes to face your patternsgrieving your expectations, and choosing joybreaking free of victimhood to becoming your own source of powerthe difference between fear and resistancemagnetism vs. victimizationhow to embody your magnetic energy & become a source of attractiongrieving expectations & family dynamicsrewiring our thoughts + building awarenessembracing discomfort as the doorway to connectionmanaging our inner narratives & energythe illusion of control + the truth of choicebecoming the source of our own hopejoy as a daily decision—not a destinationAmber also shares the inspiration behind her book You Are a Magnet and how learning to work with the magnetic field—within and around us, can transform the way we move through life.& MORE.CONNECT BELOW:Follow Modern Mind hereGet YOU ARE A MAGNET hereListen to Amber's first episode on HOW I SEE IT here

What do you do when your mind betrays you, your body shuts down, and your entire identity shatters into a million questions? In this raw and radiant episode of Communication Queen, I sit down with spiritual coach and former electrical engineer Michall J Medina, who traded algorithms for alchemy after anxiety hijacked her life. From religious conformity in Texas to energetic liberation in Israel, Michall takes us on a jaw-dropping journey through social anxiety, suicidal ideation, trauma therapy, failed prescriptions—and the powerful pivot that cracked open her healing. But this isn't just about the pain. It's about the perspective shift that changed everything. Michall breaks down her signature methodology for emotional alchemy—rooted in somatic healing, self-inquiry, and energetic transformation. We dive into the exact moment she stopped seeing herself as broken and started treating her anxiety as a wounded part that needed love, not fixing. You'll learn how to shift your story, stop looping in healing cycles, and embody the future version of you who's already free. Plus, I coach Michall live on how to craft her story for maximum impact, positioning, and podcast guest power. Warning: This episode might just catalyze your next spiritual evolution.

Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn't cognitive at all? What if the real healing starts in the nervous system, in the body, and in community? In this powerful close to Season 4 of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace reflect on the deepest insights and recurring themes that shaped this season: from chronic stress and burnout to neurodivergence, from shame and diagnosis to collective trauma, relational wounds, and the overlooked power of rest. This episode weaves together the threads of what you've heard all season and invites you to begin integrating, not just understanding, what healing really means. Elisabeth and Jennifer share personal stories, emerging neuroscience, and lived somatic wisdom to reveal why regulation, emotional expression, and safety are not just tools, but the foundation of post-traumatic growth. They also share what's next in Season 5, including a deeper dive into the emotional landscape, exploring feelings like grief, disgust, jealousy, and joy, as well as the science and practices behind post-traumatic growth. This is not just a season recap. It's an embodied invitation to pause, reflect, and rewire. Topics discussed in this episode: ● Why chronic stress affects memory, presence, and cognition ● Functional freeze, burnout, and the myth of personal failure ● Neurodivergence as adaptation,not disorder ● The hidden role of shame in diagnosis and illness ● Emotional repression, chronic pain, and digestive issues ● Complex trauma as a pattern of sensory processing ● The body as the holder of systemic oppression and ideology ● Addiction, sexual trauma, and the survival response ● The necessity of interoceptive accuracy for true healing ● Why healing is not personal,it's collective and relational ● Integration as an ongoing daily practice ● Post-traumatic growth and reclaiming your inner capacity ● What's coming in Season 5: emotions, expression, and transformation Join us for our free workshop on July 9: The Neuro Somatics of Leadership & Belief Change neurosomatic.com/leadership Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1-Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens with our exclusive offer: drinkag1.com/rewired   Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth: Podcast Video Editing, SEO & YouTube Strategy  ClipGrowthAgency.com

Are our smartphones silently rewiring our brains? In this compelling episode of the Crackin' Backs Podcast, we sit down with Matthew Mattera—retired Naval officer, mental health advocate, and author of Hope: My Journey of Love, Loss, and Faith .​Matthew shares his personal journey through profound loss, including the tragic suicide of his daughter, and how these experiences propelled him into the fight against the mental health crisis. He introduces the concept of "The Great Rewiring," exploring how the advent of smartphones and social media has fundamentally altered our cognitive functions and emotional well-being.​Key Takeaways:Understand how constant digital engagement affects adolescent brain development and mental health.Learn about the manipulation of our brain's reward system by social media platforms.Discover strategies to reclaim your mental space and foster real-world connections.​Resources: Hope: My Journey of Love, Loss, and Faith by Matthew Mattera: Amazon The Elizabeth Mattera Foundation: Hill Country Family Services Matterra Wellness: Mattera WellnessJoin us as we delve into the unseen impacts of our digital lives and explore paths to mental resilience and authentic connection.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Is burnout really a personal failing—or is the system setting us up to fail? In this eye-opening episode, Dr. Lauryn sits down with award-winning educator and leadership coach Dr. Veirdre Jackson to challenge one of the most harmful myths in healthcare: that self-care alone can fix burnout. If you've ever felt like you're drowning in responsibilities and being told to “just breathe,” this conversation is your lifeline.Together, they unpack why community care must replace performative self-care, how trauma lives in the nervous system, and what leaders can do to regulate their own stress before managing others. Dr. Jackson shares powerful, science-backed practices that foster true organizational resilience—plus, a practical “refill system” for creating cultures that sustain both providers and patients.Key Takeaways:Burnout is a system failure, not a personal weakness. Dr. Jackson explains how emotional exhaustion, cynicism, and low self-efficacy stem from unsustainable workloads, not a lack of bubble baths.Somatic regulation is a leadership skill. You can't lead others through chaos if your own nervous system is dysregulated—learn how to build moments of sensory reset into daily practice.Community care trumps performative self-care. True healing happens when workplaces build in reflection, release, and recovery, not when overwhelmed employees are told to "self-manage" more.The body holds the story. Trauma isn't just mental—it lives in the nervous system. Dr. Jackson shares how to read and respond to what stress signals are actually telling us.About the Guest:Dr. Veirdre Jackson is an award-winning author, educator, and the CEO of Living Strong Consulting. With over two decades of experience in nonprofit leadership and trauma-informed training, she equips organizations and individuals with the tools to foster resilience and create transformative change. A certified coach with the John Maxwell Team, Dr. Jackson is also the host of the internationally streamed podcast Living Strong: The Flip Side of Adversity, and the author of Fearless Conversations with a Limitless God. Her work bridges brain science, leadership, and somatic wellness to build stronger communities from the inside out.Get in touch with Dr. Veirdre via email: info@livingstrongllc.comCheck out all things Living StrongFollow Dr. Veirdre on InstagramResources:Uncharted: A 3 Day Personal Brand Activation for Clinicians Called to MoreJoin the waitlist for Multipassionate EntrepreneurFor those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Instagram | X |

RAVINDER TAYLOR is not just a seasoned mind science researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in hypnotherapy, psychotherapy, and researching mental empowerment, culminating in Mind Training. Ravinder makes complex neuroscience approachable and practical, sharing tools anyone can use to break free from self-limiting behaviors and live a life of greater happiness, health, and fulfillment. She discusses: The science of "rewiring the brain" to improve success, well-being, and relationships. How mental habits and self-sabotaging behaviors form—and science-backed methods to break them. The role of mindfulness, neuroplasticity, and emotional intelligence in everyday life. Harnessing the unconscious mind to make better decisions and take control of your life. The connection between mind, health, and well-being—and how small changes can create big impacts. How belief alone can heal or harm. Rewiring the Brain for Wellness – Using neuroplasticity to break stress cycles and optimize health. Alternative Healing & The Mind – How hypnotherapy, visualization, and How Negative Thinking Affects Physical Health – Practical strategies to counteract stress and emotional toxicity. Practical exercises and tips from her book Mind Training: The Science of Self-Empowerment  that listeners can try immediately. Ravinder's insights combine cutting-edge science with a warm, engaging delivery. Whether your focus is on self-development, psychology, wellness, or personal empowerment, she offers real, practical strategies to take charge of one's mind and life. www.ravindertaylor.com  

In this solo episode, Pandora opens up about her ongoing recovery from an eating disorder — sharing both the challenges and the quiet, everyday victories that come with trying to rewire deeply embedded habits. From the emotional resistance to balanced meals to the complex relationship with control and routine, she reflects honestly on what it means to move toward healing.Pandora also introduces a practical support tool she's using: a lunchbox meal system designed by a chef who specialises in eating disorder recovery. She explains how having meals prepared externally helps reduce decision fatigue and opens space for self-compassion. Alongside this, she shares her efforts to build new patterns using Jay Shetty's ‘TIMES' acronym — focusing on daily practices of Thankfulness, Insight, Meditation, Exercise, and Service.This episode is a gentle reminder that recovery isn't linear — but small acts of care, consistency, and kindness toward ourselves really do add up.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

We've all felt it—that knot in your stomach, the second-guessing, the urge to play small. Fear shows up fast and loud anytime you're about to do something big. But what if fear isn't something to avoid… what if it's the exact sign you're on the right path? In today's episode, I break down fear in a way you may have never heard before. We'll dive into the real reason fear exists, the difference between fear of failure and fear of success, and how to reframe fear as fuel instead of a roadblock. This isn't just mindset talk—this is about stepping into the version of you that's been playing in the background for way too long. If you've been feeling pulled toward something greater, but fear is holding you back… this episode is for you. What you'll learn: Why fear often means you're exactly where you need to be The surprising difference between fear of failure and fear of success How to take aligned action—even when your palms are sweaty A story of someone who leaned into fear—and changed their entire life The Next Level Experience is now enrolling. If this episode hit home, book your discovery call now. Next Level Experience Discovery Call - Schedule Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

What if anxiety wasn't a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing.    

In this emotionally-rich and faith-filled conversation, Dr. Kim and counselor Yvonne Thomas explore how core beliefs, spiritual identity, and grace intersect in mental health and personal transformation. From Yvonne's journey out of religious legalism to discovering God's unconditional love, to Dr. Kim's moving analogy of being a burden yet infinitely loved—this episode is a call to deeper authenticity and spiritual healing.They share stories about their own families, childhoods, and parenting struggles, providing an honest look at how performance-based identity and legalism can silently dominate faith and mental well-being. But it doesn't stop there—this episode is about hope: how God re-parents His children and leads them toward rest, freedom, and connection.00:00 – Introduction & Background01:30 – Mental Health Training & Spiritual Integration03:00 – Yvonne's Testimony & Call to Counseling07:00 – Core Beliefs and Childhood Wounds11:00 – Legalism and the Church Experience14:30 – Why Legalism Persists in Churches and Families19:00 – Parenting with Grace, Not Fear23:30 – Rewiring the Spiritual DNA30:00 – Worth Beyond Utility: A Radical Thought Exercise33:00 – Learning to Sit in Stillness with God35:00 – Closing Remarks & Where to Find YvonneSpeak with Yvonne: https://growtherapy.com/provider/sfb70zfduti7/yvonne-thomasConnect with Yvonne: https://www.linkedin.com/in/yvonne-m-thomas-m-a-lpc-24462897/Want to be part of my email of hope newsletter community? Sign up here: https://www.uejinkim.com/contact

In this insightful podcast episode, Dr. Martha Morrell, CMO of NeuroPace, shares her transformative journey from academia to pioneering a revolutionary treatment for epilepsy. The RNS System, inspired by cardiac devices, offers targeted stimulation to the brain, tailoring interventions to each patient's needs. Dr. Morrell discusses the challenges and triumphs of steering such an innovation to FDA approval. Her story highlights the intersection of expertise, perseverance, and multi-disciplinary collaboration in MedTech, setting a new precedent for epilepsy treatment.

In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth.   Takeaways The inner critic often holds us back from pursuing our dreams. Recognizing your inner dialogue can help shift your perspective. There are three distinct voices in our minds: the protector, the performer and the guide. The guide represents your highest self and should lead your thoughts. Journaling can be a powerful tool for self-reflection and growth. Meditation helps in reconnecting with your inner voice. Affirmations can anchor your nervous system and promote self-love. Community support is essential for overcoming self-doubt.   CONNECT WITH ME SUBSTACK- show notes & all links Instagram @RituelleOfficial Meditate with me for $5.55/Month Hot To Hotter Challenge 

Larry Olsen welcomes Dr. Roger Gerard—renowned author, former Chief Culture Officer of Gundersen Health System, and a rare leader who bridges neuroscience, systems thinking, and real-world organizational change. In this episode, they explore how fear subtly drives dysfunction—and how leaders can break the cycle by creating cultures grounded in psychological safety, curiosity, and courageous clarity. Dr. Gerard's insights aren't theoretical—they're hard-won from decades on the front lines of high-stakes, high-performance environments. If you're serious about shifting behavior and unlocking your team's true potential, this conversation is essential.

People talk about reprogramming your mind like it's updating an app. “Just install some affirmations, visualize your dream life, and boom—you're reprogrammed!” If only it were that easy. The truth is, your mind isn't a machine. It's more like a garden. And if you want to grow something beautiful, you've got to consistently pull the weeds and plant the right seeds. Rewiring your subconscious takes time, intention, and a few key shifts. Here are 7 practical ways to get started.  

University of Washington researchers discovered something that should concern every parent: children who use AI to create can no longer create without it. And here's the concerning part: most parents have absolutely no idea it's happening. If you've been following our series on Creative Thinking in the AI Age, you know I've been tracking how […]

In this episode, join us for PART 1 of our interview with a certified hypnotherapist, Lynnsey Robinson, to talk all things hypnotherapy, manifestation, and how to actually shift your mindset to start living the life you want. We dive into what hypnotherapy really is, how your subconscious might be sabotaging your goals, and what it means to live in alignment. Plus, we unpack the difference between manifesting with intention vs. just being slightly delulu. If you've ever repeated affirmations in the mirror while crying or tried to “act as if” but ended up just acting confused — this one's for you.---Follow Lynnsey RobinsonBook with Lynnsey---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Lynnsey's Captivation: Rewatching TV shows like: Heros, How I Met Your Mother, Lost with her kidsEmily's Captivation: Mission ImpossibleHannah's Captivation: NonnasShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#433 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, research-backed daily habits like morning sunlight exposure, exercise snacks, and time-blocking, this episode is packed with practical strategies for high performers who want to think clearer, live longer, and actually enjoy the success they're working so hard to create. Whether you're burned out, stuck in brain fog, or just ready to level up your energy and mindset, this one's for you! What we discuss with Ryan: + Why brain health matters for entrepreneurs + The hidden cost of chronic stress + How sleep affects cognitive performance + Morning sunlight and circadian rhythm + Benefits of “exercise snacks” + Rewiring the brain for abundance + Creating a sustainable health routine + Preventing burnout through intention + The connection between mindset and longevity + Simple habits to boost daily clarity Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Thank you, Ryan! Check out Transcend Health at TranscendHealthGroup.com. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

True integration of personal development requires rewiring your nervous system, not just changing your thoughts and beliefs. We explore how childhood experiences and ancestral trauma create programmed responses that keep you stuck in old patterns despite your best intentions.• The subconscious mind and nervous system operate on the same panel but aren't identical• Our nervous system still operates on primitive survival protocols designed for physical threats • Traumatic experiences become programmed responses that trigger when similar situations arise• Integration happens in three key phases: awareness, challenge/contraction, and recalibration• Slowing down and breathing deeply helps regulate your nervous system during triggering moments• People-pleasing behaviors often stem from nervous system programming around safety• Repetition and consistency are crucial for creating new neural pathways• Your healing creates ripple effects that impact both ancestral trauma and future generations• Integration is a lifestyle, not a one-time eventJoin us for DG Mindfest 2025 in Miami on September 20th. Early bird tickets are available now, and spots are filling quickly. We also have one more plant medicine retreat in Tulum this October. Visit our website to register.Book Your DG Mindset Experience Retreat Now Join Coaching For Coaches Mentorship

Leadership sounds empowering—until you're navigating chaos, clunky systems, and a team giving you major side-eye. Amy and Kim talk with Stephanie Chung—trailblazing exec, leadership strategist, and accidental trust-builder—about the messy reality of stepping into high-stakes roles. Stephanie gets candid about what it's really like to walk into a company mid-crisis, how to lead teams that don't look, think, or operate like you, and why asking the right questions beats having all the answers. From decoding broken sales processes to building authentic relationships, her approach blends Radical Candor with radical curiosity. Her book Ally Leadership isn't just a guide—it's a wake-up call for anyone ready to lead with heart, backbone, and an open mind. If you've ever doubted your instincts or feared saying the wrong thing, this episode is your invitation to lead anyway—and lead better. Get all of the show notes at ⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠. Episode Links: Transcript Stephanie Chung and Associates, Inc. | LinkedIn Stephanie Chung The Radical Candor Guide to Leading Through Uncertainty Ally Leadership: How to Lead People Who Are Not Like You Connect: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠Bluesky⁠⁠ Chapters: (00:00:00) Introduction Kim and Amy introduce leadership expert Stephanie Chung. (00:01:31) Leading Through Change: Where to Start  The process of evaluating and addressing organizational challenges. (00:05:43) Diagnosing Sales Challenges  How process inefficiencies—not people—often hinder sales teams. (00:07:21) Building Trust as a New Leader  Strategies for establishing trust with new teams from day one. (00:10:07) Transforming JetSuite: From Commodity to Luxury Lessons from leading cultural and brand transformation. (00:11:46) Feedback & Self-Awareness in Leadership  The importance of vulnerability and inviting radical feedback. (00:17:50) Ally Leadership & Generational Diversity  Why curiosity is key to leading across generations and identities. (00:24:20) Being an Underrepresented Leader  Navigating workplace bias and building allyship in leadership. (00:30:11) Courageous Leadership & Using Your Voice  The importance of speaking up and building leadership muscle early. (00:33:27) Neuroscience of Bias & Rewiring the Brain  How to overcome in-group bias through exposure and curiosity. (00:38:13) Asking Questions to Build Trust Using questions to uncover personal connections and build rapport. (00:40:26) Listening to Understand, Not to Respond  Tactics for active, empathetic, and observant listening. (00:43:07) Where to Find Stephanie Leadership legacy, travel tips, and connecting with Stephanie. (00:47:08) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices