Podcasts about rewiring

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!What does it look like to leave old family patterns behind and become your real self?In this episode, Sarah is joined by Xenia Viray of Myths of Creation for a conversation on family systems, survival roles, and the mythic and imaginal paths we take to free ourselves. Together, they explore how family patterns shape our timelines, identities, and relationships, and what becomes possible when we gently unbind ourselves from inherited scripts.This is a deeply validating episode for anyone who has felt misunderstood within their family.You'll hear:How family systems shape our sense of identity, safety, and possibilityWhy survival roles form in childhood and how they continue to play out in adulthoodWhat it means to “shapeshift” out of an old role and into a truer selfHow imagination becomes a tool for healing lineage patterns and rewriting inherited narrativesWays to recognize when you're living inside your family's timeline instead of your ownHow nervous system work and mythic thinking intersect in family-system healingThe art of leaving the family system while still honoring love, care, and complexityWhat it looks like to build relationships beyond the family blueprintPractical and magical tools for reclaiming your life from generational patternsMore on Xenia:Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Inner Sanctum, a seasonal kinship club, Create Your Cosmology: a course in owning your authority, Garden of the Imaginal Substack, and an evolving cornucopia of workshops and courses, which you can find at MythsofCreation.com and @mythsofcreation on IG.https://mythsofcreation.com/https://www.instagram.com/mythsofcreation/https://mythsofcreation.substack.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

We have BREAKING news on Purple Daily! Are Minnesota Vikings rewiring how JJ McCarthy plays quarterback; Assessing the recent performance and comments about the Vikings quarterback; Is there finger-pointing going on at the Vikings facility; Dex watched JT O'Sullivan's rehab school on McCarthy's performance against the Bears; What else are people saying about the Vikings; Plus other Vikings takeaways on a Thorsday with Thory Nystrom on Purple Daily. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're doing everything right, but still stuck? It's not your strategy…it's your subconscious. Nikki chats with transformational speaker and coach Roya Mattis, creator of the Trifecta Method. Roya dives deep into the invisible forces that hold high performers back, those hidden subconscious blocks formed before we even turned seven.

Joy, aging well, midlife mindset shifts, and vibrant living—this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel. Learn how meaning, mindset, judgment, and surrender impact your ability to live joyfully after 40. This episode will help you rethink joy, deepen purpose, and take simple steps toward a more vibrant, aligned life.In this conversation, you'll hear how joy connects to purpose, why joy is a choice, how joy grows when judgment stops, and the mindset shifts that create more joy in midlife and beyond.Timestamps:(00:00) Introduction to joy, aging well & vibrant living(01:12) Lessons from podcast guest Robin Kencel(03:15) Joy comes from meaning and purpose(05:24) Why joy is a choice (and how small shifts change everything)(08:06) The “pick your joy” mindset and tiny habit building(11:10) How judgment steals your joy(13:20) Rewiring old thought patterns in midlife(15:18) Surrender: letting go of the oars(17:30) A simple thought that instantly brings more peace(19:02) Episode recap: the 4 steps to grow joy every day(20:12) Closing encouragement & next week's guest teaseKey Takeaways:Joy comes from meaning and purpose—alignment creates energy and ease.Joy is a choice, built through daily mindset decisions.Judgment blocks joy, both self-judgment and judging others.Surrender allows clarity—letting go of urgency creates immediate peace.Small steps compound, making joy and well-being more sustainable.Guest Bio (from Tuesday's main episode):Robin Kencel isn't just breaking records—she's redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.Resource Links:Listen to the full episode with Robin Kencel (Tuesday's main show) Join the Doing Life Different Newsletter here!Follow the Saddle Up Segment for weekly inspirationTags/Keywords:joy, midlife joy, aging well, women over 40, mindset shifts, purpose and meaning, vibrant living, midlife wellness, surrender mindset, stop judging, emotional health, personal growth, women's empowerment, joy tools, aging with confidence, Saddle Up segment, Lesa Koski, Doing Life Different, midlife coaching

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/  Today, Michael welcomes Colette Baron-Reid. Colette is an internationally respected author, artist, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. She's also the creator of the energy psychology technique, "Invision—The Total Mindshift Process." Her latest book, co-authored with Anna Denning, titled The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality, was recently released through Hay House. Conversation insights include:  -Colette's origin story: childhood claircognizance, inherited trauma, and the path from addiction to nearly 40 years sober through spiritual practice -Discovering the "neuro-arts" and how drawing engages new brain circuits so the body "knows it's real" -Avoiding the "is it here yet?" trap; celebrate as if it's happening now and surrender the timing and form -You keep what you become. Visioning asks: Who must I be? What vibration must I hold to stabilize my results? Plus, a "how to doodle your destiny" live demo -Rewiring expectation: your brain looks for what you believe—this is where practical mysticism meets neuroplasticity -Breaking the matrix of fear by radiating compassion where you live and carrying your own "atmosphere" -With practice, joy becomes your baseline—events pass through but your awareness remains steady -Collette's Oracle School: Four-month training using oracle cards for reflection and "next right action" (not prediction)  -Spotlighting *The Art of Manifesting* book with Colette and Anna Denning Next, Michael leads a guided meditation on choosing joy, feeling 'all needs met now,' and giving thanks. 

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human. Here’s what we cover: Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck. The Choice Moon: The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands. Spiritual Accountability: Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths. Adventure of Being Human: As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart. If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light. Additional Resources: November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces) Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Hi Friends! Welcome to this week's episode: After a devastating brain injury left him in darkness, Matt Johnson made a powerful choice-to heal. Now a hypnotherapist and NLP coach, he shares how he rewired his brain, overcame PTSD, and turned his recovery into a mission to help others break free from subconscious blocks. Listen to Episode here: Watch YOUTUBE Video: As a generous GIFT for INK Listeners, his course NLP Mind Magic, go to http://mattjohnsonnlp.com For comments, suggestions, and guest requests: www.lifecoachmaureen.com #rewiringthebrain #mattjohnsonnlp #emotionalhealing #hypnotherapy #self-growthstories #inspirationalpodcast #traumahealing #mindsetshiftBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.

David, Sara, and Ed chat with Dr. Jai Asundi, Executive Director of the Center for Study of Science, Technology and Policy (CSTEP), an independent Indian think tank. Dr. Asundi has been leading CSTEP since 2009, connecting data, modeling, and policy to tackle India's energy and climate challenges. They dive into India's electricity grid, the EV revolution, oil and gas dependency, and where energy meets geopolitics.About Our GuestDr Jai Asundi is the Executive Director at the Center for Study of Science, Technology and Policy (CSTEP) in Bangalore, India. In the past decade he has been working on variety of problems where science and technology play a dominant role. He is a senior member of the IEEE and holds M.S. and Ph.D. degrees from Carnegie Mellon University, Pittsburgh where he is currently Adjunct Associate Professor in the Department of Engineering and Public Policy.References available on episode pageSend us a text (if you'd like a response, please include your email)Energy vs Climate relies on the support of our generous listenersDonate to keep EvC going. Produced by Amit Tandon & Bespoke Podcasts ___Energy vs Climate Podcastwww.energyvsclimate.com Contact us at info@energyvsclimate.com Bluesky | YouTube | LinkedIn | X/Twitter

Your brain isn't wired to make you happy — it's wired to keep you safe. During divorce, that “safety system” often looks like fear, guilt, second-guessing, and staying stuck in situations that no longer serve you. In this powerful episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down with neuropsychologist and therapist Isabelle Ulenaers, creator of the UNTAMED™ Framework, to unpack how your brain and nervous system respond to divorce — and how you can rewire fear so you can move from survival mode into self-trust. Isabelle explains why your brain treats divorce like a “lion attack,” how the amygdala, fight-flight-freeze response, and window of tolerance affect your decisions, and why so many women feel guilty for wanting to leave a relationship that “looks fine on paper.” Together, they explore silent divorce, gray divorce, burnout, numbness, and the subtle ways we abandon ourselves to keep the peace. You'll also hear how daily grounding practices, nervous-system regulation, and practical financial clarity can calm your brain's alarm system so you can prepare for divorce with a clear mind — instead of letting fear, urgency, or guilt drive the process. This episode is a roadmap for anyone who feels stuck, scared, or unsure whether they're “allowed” to want more from their life, love, and money story. Resources Connect with Isabelle Ulenaers to learn more about her work, the UNTAMED™ Framework, and how she supports ambitious women through divorce and major life transitions. https://www.isabelleulenaers.com/ https://www.instagram.com/isabelle.ulenaers/ Turn Fear into Financial Facts with My Divorce Solution Visit MyDivorceSolution.com to learn how the MDS Financial Portrait™ gives you a verified, complete view of your marital estate so you can calm financial fear with facts and make confident settlement decisions. https://mydivorcesolution.com/ Join the Free MDS Community: https://community.mydivorcesolution.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Medicine is moving into a world where software spots patterns before humans sense symptoms, and breakthrough therapies can move markets faster than earnings reports. Longevity is rising, costs are climbing, and global healthcare systems are left to wonder whether innovation will save them or bankrupt them first. In this episode of No Ordinary Wednesday, Jeremy Maggs speaks with Dr Jimmy Muchechetere from Investec Investment Management UK to unravel the forces rewiring global healthcare, from the boom-and-bust frenzy around weight-loss drugs to AI promising to predict illness long before it strikes. Podcast key moments: 00:00 Introduction 01:34 Are we reaching the limits of human longevity? 02:13 Are weight-loss drugs a bubble or a structural shift? 04:13 How the White House–pharma deal changes drug pricing 06:58 Who wins and loses in a world with fewer illnesses? 08:10 Why longevity is becoming a macroeconomic risk 10:28 Who holds power in an AI-driven pharmaceutical world? 12:27 How to maintain trust when AI outperforms humans in diagnostics 13:51 How AI is transforming preventative medicine 16:27 Will data expertise surpass clinical expertise? 17:35 Who is accountable when AI influences medical decisions? 18:57 Why regulation must catch up with rapid AI innovation 20:47 Will AI-driven healthcare widen inequality? 22:39 How demographics and geopolitics shape healthcare tailwinds 23:56 How leaders build conviction in a VUCA healthcare landscape 25:22 The next frontier in personalised and preventative medicine Read more on www.investec.com/now Hosted by seasoned broadcaster, Jeremy Maggs, the No Ordinary Wednesday podcast unpacks the latest economic, business, and political news in South Africa, with an all-star cast of investment and wealth managers, economists and financial planners from Investec. Listen in every second Wednesday for an in-depth look at what's moving markets, shaping the economy, and changing the game for your wallet and your business. Investec Focus Radio SA

In this episode, host Brandon Laws sits down with executive coach and author Susanne Madsen to explore what it truly means to do the inner work. Drawing from her career in high pressure corporate environments, Susanne shares how chronic stress, misalignment with personal values, and ignored emotions can quietly erode well being and performance. The conversation highlights practical tools leaders can use to regulate their nervous system, challenge limiting beliefs, create space for reflection, and rebuild their energy through simple daily routines. Whether you are feeling overwhelmed or simply looking for sustainable ways to show up better for yourself and your team, this episode offers grounded and actionable insights. Key Timestamps 00:00 Welcome and episode introduction 01:00 Why inner work matters in modern leadership 02:30 Susanne's experience with chronic stress and early warning signs 04:00 Ignoring emotional signals and wearing stress as a badge of honor 05:30 The moment she considered a sabbatical and how it shifted everything 06:30 Self sabotaging patterns and the belief that stress is "part of the game" 07:30 Near burnout and the internal voice that pushed her to take a break 08:00 How coaching opened the door to deeper awareness 09:00 Uncovering limiting beliefs and the process of coaching yourself first 10:30 What clients bring to coaching and how overwhelm shows up 11:30 Understanding values alignment and how people intuitively sense misalignment 13:00 The role of boundaries in preventing overload 14:00 The habit of saying yes and immediate regret 15:00 Why beliefs carry so much power in behavior and decision making 17:00 How to pause and sit with uncomfortable emotions 18:30 Techniques to acknowledge feelings so they dissipate 19:30 Why self compassion is difficult for many people 20:30 Finding your happy place as a foundation for inner work 22:30 How nature and silence support emotional processing 24:00 Identifying the tasks or relationships that drain energy 25:30 Rebuilding energy with small, meaningful activities 27:00 Introducing breathwork as a tool for emotional regulation 28:30 Coherent breathing and why it changes your physiology 30:00 Daily practice and how breath sets the stage for clarity 31:00 Meditation for training the mind and interrupting negative thought cycles 33:00 Using imagery and awareness to return to center 34:00 Combating negativity bias with gratitude 35:30 Noticing the small wins and everyday "miracles" 37:00 Rewiring the brain and shifting perspective over time 38:00 Encouragement to seek external help when needed 39:00 Final reflections and Susanne's closing advice 40:00 Ways to connect with Susanne and learn more about her work A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Learn more: https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR

Nick D'Virgilio talks about the new Big Big Train album 'Woodcut, the re-release of his version of The Lamb Lies Down on Broadway with 'Rewiring Genesis,' touring with Steve Hackett & more. Host: Roie Avin

Are you swallowing your truth… and feeling it burn?In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the subconscious patterns behind GERD and acid reflux—symptoms often blamed on food, stress, or “just getting older,” but rooted much deeper in the mind.Heather breaks down how unspoken anger, guilt, fear of rejection, people-pleasing, and lifelong self-silencing can create the internal “acid” the body can no longer cool on its own. She shares the story of “Naomi,” a woman who learned early that speaking up meant losing love—so she stayed quiet, compliant, and responsible for everyone but herself. When her body finally pushed back through chronic reflux, Mind Change work helped her safely process the emotions she once swallowed whole.You'll explore powerful questions to help you identify: • What you can no longer “stomach” in your life • The truths you keep holding in to stay safe or accepted • Where guilt, resentment, or pressure may be creating internal burn • How to begin rewiring your emotional responses around expression and boundariesIf GERD has been your body's way of speaking for you, this episode reveals how Mind Change techniques can help you reclaim your voice, restore safety around self-expression, and cool the emotional fire from the inside out.Tune in and discover what your body has been trying to tell you.

Erin Jean's BIO:  Erin Jean is a dedicated relationship coach and personal transformation expert, passionate about helping women revitalize their marriages and rediscover self-worth. With over four years of coaching experience, Erin has crafted a unique system guiding women toward self-love and relationship renewal. Drawing from her own 19-year challenging marriage, Erin blends empathy, practical strategies, and spiritual wisdom. As a certified Rapid Rewire Practitioner, she specializes in rewiring limiting beliefs, empowering women to build fulfilling lives and loving relationships. Erin focuses on professional women aged 35-45, navigating long-term marriages while balancing career and family. Her holistic approach integrates personal development, faith, and wellness, nurturing mind, body, and spirit. A mother of three and entrepreneur, Erin understands the balance of family and ambition. She believes strengthening marriages fosters healthier families and a positive society. Through one-on-one coaching, group programs, and retreats, Erin transforms lives, helping women create the love stories they deserve.   In this episode, Virginia and Erin talked about: Erin's journey into entrepreneurship  Being brave  Restoring yourself to repair your relationship Rewiring your beliefs to create lasting change The power of focusing on yourself, not fixing others   Takeaways: Be brave. Put one foot in front of the other  Love yourself  You have more power than you think Change yourself and everything changes Healing yourself can heal your marriage   Connect with Erin on social media accounts to learn more about her work and insights into networking effectively: LinkedIn URL : https://www.linkedin.com/in/erinparroco/  Facebook URL: https://www.facebook.com/erin.jean.me  Instagram URL: https://www.instagram.com/thebusinessofinnerpeace/    Connect with Virginia: https://www.bbrpodcast.com/

Systems should make life easier, not more complicated. That idea runs through our conversation with technology strategist “VPN,” whose journey from SAP in India to the UN in Geneva to advising global institutions shaped a simple practice: start with the problem, then use data and AI to serve people with clarity and care.We dig into what most teams get wrong about data—confusing volume with insight and falling into confirmation bias. Instead of chasing clever dashboards, we map a workflow where hypotheses are tested, methods are transparent, and systems explain themselves in plain language. The result is trust. And trust is what unlocks adoption, the critical moment when data actually changes a decision. From HR policy Q&A to legal discovery, we show how AI can strip away repetitive labor so humans focus on context, tradeoffs, and fairness.Designing for the public means building for real settings: clinics with noise, fields with poor connectivity, and city services that must be accessible, secure, and easy to use. We explore digital twins, predictive maintenance, and crowdsourced reporting—and why each only works when the loop closes and action is visible. Along the way, we share a framework for people-first AI strategy: educate users, co-design with business owners, choose use cases where automation is safe and useful, and require explainability where stakes are high. The through line is constant: human judgment at the end of the loop, with AI as the force multiplier.If you care about ethical AI, public sector innovation, and data that leads to better outcomes—not just faster reports—you'll find practical steps you can apply today. Subscribe, share with a colleague who wrangles dashboards for a living, and leave a review with one question you want AI to help your community answer next.Send us a textCheck out "Protection for the Inventive Mind" – available now on Amazon in print and Kindle formats. The views and opinions expressed (by the host and guest(s)) in this podcast are strictly their own and do not necessarily reflect the official policy or position of the entities with which they may be affiliated. This podcast should in no way be construed as promoting or criticizing any particular government policy, institutional position, private interest or commercial entity. Any content provided is for informational and educational purposes only.

Are your physical symptoms trying to tell you something about the emotional trauma you're still carrying from divorce?Many women don't realize that the exhaustion, anxiety, adrenal fatigue, or unexplained health issues they experience after divorce are often connected to unresolved emotional wounds. In this episode, Heather Quick and traditional naturopath Maura Eliza uncover how symptoms act as messages from the body—signals that point directly to toxic patterns, emotional conflict, and the deeper healing your nervous system is begging for. If you've been focused on surviving instead of truly healing, this conversation shows you why addressing the mind and body together changes everything.In this episode, you'll discover:How emotional trauma from divorce manifests as physical symptoms—and how to interpret those signals.Why healing the nervous system and understanding biological healing phases accelerate emotional recovery.The simple self-care and mindset shifts that help women reconnect with joy, desire, and personal empowerment.Press play now to learn how reconnecting with your mind and body can help you heal deeper, faster, and more powerfully after divorce.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Maura Eliza's Links: Official website: https://flexhealthwithmaura.com/Instagram: https://www.instagram.com/flex.health.with.maura/?hl=enFacebook: https://www.facebook.com/FlexHealthwithMaura/LinkedIn: https://www.linkedin.com/in/maura-eliza-1a63281a5Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to...

Is the UK really on the brink of collapse - or are we victims of our own narratives? In this revealing conversation, Dr. Mike Martin, former British Army officer, author of Why We Fight, and now Member of Parliament, breaks down what's really driving Britain's political, social, and moral crisis. From the rise of authoritarian narratives to the weaponization of social media, Mike reveals why our biggest enemy isn't immigration or the economy, it's misinformation. Drawing from his experience on the battlefield and now in Parliament, Mike explains: ⬛ Why migration isn't the crisis we think it is ⬛ How social media and foreign influence are polarizing the West ⬛ Why “the House of Commons is just theatre” ⬛ How the real work of politics happens behind the scenes ⬛ The connection between Ukraine, Gaza, and the global information war ⬛ What gives him hope about Britain's future A candid, no-nonsense conversation that cuts through political noise to uncover the psychology of modern conflict, the truth about migration, and what leadership really looks like. If you want to understand how narratives shape nations, and how to fix a broken system from within, this is a must-listen.

Treat ADHD, lower Alzheimer's risk?The episode explores emerging evidence that simply having ADD/ADHD raises lifetime Alzheimer's risk—yet appropriately treating it in adults, often with low-dose stimulants, seems to push that risk back down. How can the same class of drugs be both feared as “brain-burning” and yet potentially brain-saving—and what does that mean for people already in midlife?Treating prostate cancer successfully with--testosterone? Listeners are introduced to a first-in-oncology “directed evolution” case in metastatic prostate cancer, led by Dr. Lemanne's team, where high-dose testosterone was deliberately used to expand treatment-sensitive cells—and only then was hormone blockade re-introduced. But did this radical, counterintuitive maneuver actually work?Emotional trauma in youth as a hidden Alzheimer's driver? Dr. Gordon discusses links between youth emotional trauma to higher rates of Alzheimer's decades later, even in people who appear to have “moved on.” Is this just correlation, or should early emotional trauma be considered a subtle form of brain injury that can and should be addressed?Do you go to bed later on weekends, by just 1-2 hours, but make up for it by rising later?  If so, you'll want to know that you may be increasing your risk of breast or prostate cancer.  This episode explores that research.Have you heard of the new Alzheimer's blood tests, that improve as the patient improves, allowing better direction of treatment? Dr. Gordon walks us through the ATN panel (amyloid-beta, p-tau, neurofilament light), now accessible through routine laboratory tests, along with galectin-3 as a tau-clustering, inflammation-linked marker, and a new infusion drug (TB006) targeting that pathway. But can these numbers really be moved in the right direction with targeted lifestyle and medical interventions—and what happens when they are?Enjoy this unusual episode! And write to us. We read every email.Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 1 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jack Welch's binder hit the floor before Michael Bourque had time to react. At just 23, he sat in a Honeywell acquisition review meeting as the “keeper of the numbers,” rifling through a binder he knew didn't contain the EPS detail Welch demanded. When the answer didn't come, Welch “swept his binder off the table, threw it across the room, and got up and left,” Bourque tells us. The moment stayed with him—not only the need to anticipate every question, but the feeling of “how I was treated,” a lesson he carried forward.That early scene captures the intensity of Bourque's 15 years at GE, where he rotated every four months on the corporate audit staff, learned to understand a business model quickly, and moved across countries from Mexico to Italy to Canada. He tells us those experiences became “a massive accelerator” but also showed him what he did not want: senior lives “lived 90 days at a time.”Leaving GE led him into Ocwen, where regulatory pressure mounted immediately. Advisers warned him to “run for the hills,” yet he stayed, tracking cash daily and absorbing public blows from the New York DFS. The experience, he tells us, taught him “how to navigate a crisis and try to keep your cool.”At LendingHome (later Kiavi), he applied that calm to redesign the business around two customer cohorts—first-timers and professionals doing “eight or more” flips a year—and anchored decisions in unit economics. That discipline would shape his leadership at Convera, where he now steers a global payments network and pushes teams to adopt AI tools that “help them… get clarity on that next operational step.”

Congratulations, you've reached the final day of your detox! Today, we solidify your gains with the Focus Architect Review. The challenge now isn't focus, but sustainability. We'll review the tangible shifts in your attention and create a final Long-Term Focus Blueprint. This practice locks in your new capacity for superior performance, ensuring that your mastery over the Dopamine Cycle remains your greatest, most enduring personal advantage. This is day 7 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don't settle for a better relationship with food, they want one that feels effortless.They don't settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that's not the real version of themselves.It's habitual,Conditioning,A familiar & safe feelingYou need tough love.You need to take radical responsibility.You need to get honest with yourself.You need to continue using the tools.You need to lean into your badass energy to say “this still isn't who I am”You need to be willing to sit in discomfort when you're full & your body says “I want more”You need to remind yourself that you're safe to not have a snack in the evenings every night because you're not hungry or having craving.Rewiring your brain isn't just about not giving into your strong binge urges. It's also about working through your overating & mindless snacking urges so you can truly get back to eating normally again.Celebrate how far you've come no longer bingeing, but don't get complacent settling for a relationship with food that isn't fully healed

This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from fragmented attention to a state of Deep Work becomes an effortless, automatic reflex that you can trigger on demand. This is day 6 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On this thought-provoking episode of Quite Frankly, Frankie Val welcomes Dr. Chris Cormier, a pioneering chiropractor and founder of the Nerve Health Institute, for a deep dive into the mysterious intelligence of the human body. Together they explore quantum neurology, brain–body reconnection, the power of frequency and light, and how emotional, physical, and environmental stresses silently “disconnect” our cellular wiring. Dr. Chris shares jaw-dropping stories, from paralysis reversed to chronic pain dissolved, and explains his OWL Method of oxygen, water, and light, plus the groundbreaking frequency tools he uses to restore function. The conversation ranges from cellular communication to trauma, DNA inheritance, psychic stress, protection from energy drains, and why modern medicine often overlooks the body's self-healing blueprint. Frankie ties it all together with personal reflections, community insight, and open lines with callers navigating their own healing journeys. A rich, fascinating, and at times mind-bending exploration of how the body really works...and how much potential we still haven't tapped.

SummaryIn this episode, Chase and Chris talk about something many people struggle with—getting started. They share stories about clients who feel overwhelmed because they think they have to do everything perfectly right away. But guess what? You don't!They break down the idea of “diet brain”—the way people think they have to follow a bunch of strict rules, eat perfectly, and never mess up. The truth is, real progress happens when you focus on the basics and stay consistent, even when life throws curveballs.They also talk about how to stop thinking in an “all or nothing” way and start finding wins in small, simple actions. Whether it's a short walk, eating a balanced meal, or just showing up—it's all progress.This is the perfect episode for anyone who's been waiting for the “right time” to start. Spoiler: there is no perfect time. The best time is now!Join the Holiday Masterclass on 11/17/2025 --> https://conquerfitnessandnutrition.com/masterclass Chapters(00:00) A Change in Topic: The Real Struggle to Get Started(02:25) The Pressure to Go from 0 to 100 Overnight(03:41) Diet Brain: How Past Diets Shape Unrealistic Expectations(05:08) Why Life Will Always Throw Curveballs(07:00) You're Not an All-or-Nothing Person(09:23) Redefining Progress Beyond the Scale(10:01) Rules, Diet Culture, and Why They Don't Work(11:20) The Checklist Mindset and Why It's Not Always Helpful(13:41) You Didn't Fall Off Track—You're on the Rollercoaster(15:18) Measuring Real Progress in Habits, Not Just Weight(17:11) Building a Life You Love Through Small Habits(18:09) The Importance of Being Okay with 70%(20:34) The “On-Ramp” to Sustainable Change(22:08) When You've Been Dipping Your Toes Too Long(23:58) Consistency vs. Intensity: Finding the Balance(27:58) How to Choose What You Can Be Intense With(29:28) Do Something Daily to Keep Moving Forward(31:17) Why Support Is Crucial When Life Gets Hard(33:10) Personalized Coaching Over Cookie Cutter Plans(34:47) Autonomy vs. Rules: Why Meal Plans Don't Work(37:11) The Lighthouse Analogy: Coaching That Guides, Not Controls(39:38) Holiday Curveballs and Why They're the Perfect Time to Start(40:54) Holiday Masterclass Details & Final ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode of DisrupTV, Vala Afshar and R "Ray" Wang explore the future of AI, leadership, and collaboration with three groundbreaking thinkers. Ed Addison breaks down the shift toward AI-first startups and what multi-agent corporations mean for the future of work. Dr. Scott Hutcheson shares how biohacking leadership can unlock stronger signals of warmth, competence, and gravitas. Ruchika T. Malhotra, author of Uncompete, makes the case for collaboration over competition—and why redefining success matters now more than ever. A fast, insightful conversation on the forces reshaping business, culture, and human potential.

✨ Beige Friday is BACK and it's better than ever, babe ✨Huge savings up to 75% on courses, bundles and 1:1 calls for one week only.Tap here to explore the offers and claim your next-level supportThis week's episode is all about the beliefs that shape your financial reality. From childhood conditioning to energetic alignment, I'm unpacking how your mindset influences the way you earn, spend, save and receive.Whether you're craving more abundance, feeling stuck in scarcity or ready to rewrite your money story, this one's for you.Join me as I share...How your early money beliefs still shape your financial habitsThe energetic frequency of wealth and how to align with itSpiritual tools to shift your money mindsetPractical mindset upgrades that support empowered financial decisionsA personal story of healing my relationship with moneySimple ways to start embodying abundance this weekLoved this episode? Please feel free to rate, review and subscribe

Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strength required to push through the initial discomfort of high-value work and make your commitment to focus truly non-negotiable. This is day 5 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ep. 167. In this episode, I sit down with Reginald Martin, spiritual architect and creator of Kemetaphysics, to explore spirituality, identity, and healing from trauma. We discuss his journey of leaving Christianity, the concept of identity resurrection, and how remembering our true selves can unlock emotional freedom and personal growth.Reginald shares insights on the power of belief systems, the importance of community in healing spiritual trauma, and how symbols and ancient wisdom can guide us toward self-discovery. We also explore practical ways to tune into your emotions as a tool for transformation.Segments​Leaving Christianity: Breaking free from old identity scripts​Identity Resurrection: Remembering and rebuilding the soul​Healing Spiritual Trauma: The role of community and belief systems​Kemetaphysics: Ancient wisdom for modern personal growth​Symbols and Emotional Freedom: Using inner guidance for transformationBioReginald Martin is a spiritual architect, metaphysician, and creator of Kametaphysics™—a transformative framework that blends ancient Kemetic science with modern psychology. Through his work, Reginald helps spiritual leaders, creatives, and high-performers heal subconscious religious programming, reclaim inner sovereignty, and reconstruct their identity from the inside out. His mission: to guide people beyond belief systems and into soul-level alignment, where peace, power, and purpose are self-sourced, not performance-based.Reginald's Substack Sovereign Soul Collective is Reginald Martin's primary platform, a sanctuary for therapists, coaches, energy practitioners, spiritual leaders, and conscious seekers ready to move beyond doctrine into deep alignment. You can find thought-provoking articles, decoded symbolism, and practical metaphysical frameworks.

Send us a textPower electronics are quietly rewriting the rules of energy use—from the range of your EV to the efficiency of a hyperscale data center. Françoise sits down with Henkel's Ram Trichur to unpack what's driving the $67.5B surge in power semiconductors and why the move to wide bandgap materials like silicon carbide and gallium nitride is such a big deal. We break down the real differences between logic and power devices, then dive into where innovation is happening right now: die attach materials, thermal pathways, and manufacturing processes that can keep up with higher power densities. Ram explains why traditional wirebond packaging remains dominant in power, even as modules climb from 400 V to 800 V and beyond. You'll learn how the industry is moving from solder to silver sintering for performance, and why copper-based sintering may be the breakthrough that balances cost, reliability, and manufacturability.From discrete devices to full power modules, we explore the challenges of thinner die, copper leadframes, backside metallization compatibility, and bond line control. Ram shares Henkel's roadmap for pressure-assisted copper sintering at lower temperatures and pressures in nitrogen, the multi-year qualification path customers expect, and how early sampling shortens time to scale. If you care about EV range, charger efficiency, industrial uptime, or greener data centers, this conversation connects the dots between materials science, packaging engineering, and system-level performance.If you enjoyed this deep dive, follow the show, share it with a colleague who cares about SiC and GaN, and leave a quick review to help others find us. Got a question or a hot take on copper vs. silver sintering? Drop us a note and join the conversation.Henkel Semiconductor Packaging MaterialsHenke's advanced materials elevate semiconductor packaging to meet power, performance, area and costDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Trauma doesn't just live in the past — it can shape our perception, energy, and how we show up in the world. In this heart-opening episode of Daughters of the Moon, Rhiannon Heins guides us through surrendering to healing and reconnecting with our true nature: love.We explore:

On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted state to a powerful Deep Work block, making attention a predictable reflex. This is day 4 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Dr. Erin Faules speaks with Ashleigh Di Lello, creator of Bio Emotional Healing®, about how trauma, stress, and chronic illness can reshape the nervous system and how the brain's capacity to rewire itself supports recovery. They discuss the science of neuroplasticity, the connection between belief and biology, and practical ways to move the body out of chronic stress toward restoration and balance.

Former $350M sales executive turned resilience coach Genevieve Skory explains why high-achieving women remain trapped in frustrating patterns despite their success, revealing that most don't need more strategy—they need more safety. She shares her three-step Resilience Mapping™ framework to rewire your nervous system and build a business that feels like sustainable growth instead of a constant battle.

Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of the agitated Default Mode Network (DMN), stabilizing your attention and preparing your mind for immediate, high-quality concentration." This is day 3 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you've been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body's yearning for safety, stillness, and presence. Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We'll unpack the science of nervous system dysregulation, learn why joy feels distant when your body's been wired for survival, and I'll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are. If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us. Get started here (completely free):

Twelve years after spinning out from Pfizer, Zoetis has built a lean, centralised treasury that is digitally enabled and strategically engaged. Assistant Treasurer Michel Verholen reflects on the tools and tactics behind the transformation and how visibility, automation, and AI are setting the stage for what is ahead.

Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like. This is day 1 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into the truth: 'I am present, focused, and my attention is my superpower,' shifting your internal identity away from effort and toward effortless alignment." This is day 2 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Jay Fiset, best-selling author and founder of The Psychedelic Coach Accelerator. Find full show notes and links here: https://thethirdwave.co/podcast/episode-329/?ref=278  Jay shares how psychedelics have transformed his marriage, business, and view of leadership—offering a look into what he calls Functional Psychedelics, a practice of intentionally using medicine to expand awareness, connection, and creativity. Together they discuss how to hold trauma-informed space, translate insights into everyday leadership, and why integration is the true measure of transformation. Want to join The Psychedelic Coach Accelerator? Get a special discount with code THIRDWAVE. Go Here. Jay Fiset is a psychedelic educator, advocate, and guide. A best-selling author, global speaker, and mastermind mentor, he has helped thousands of entrepreneurs expand both their businesses and consciousness. Through The Connection Experience and The Psychedelic Coach Accelerator, Jay and his wife Cory train psychedelic guides and coaches to integrate medicine work into leadership and relational growth. Highlights: • What "Functional Psychedelics" really means • How couples' journeys deepen emotional intelligence • Integration as innovation in business • The importance of trauma-informed facilitation • Building ethical, scalable psychedelic leadership • Balancing achievement with embodiment • Why business can be a spiritual practice Episode Links: The Psychedelic Coach Accelerator  (Use Code THIRDWAVE for a special discount) The Connection Experience  Integrate In Between Guide Certification  Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification by Third Wave's Psychedelic Coaching Institute helps you master Paul F. Austin's microdosing protocol and build a meaningful, profitable coaching practice in just 4 months. Early Bird pricing: $4,000 (until November 16). Program begins January 6, 2026. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

About the Episode:In this episode, Taryell Simmons and Ryan Koriya dive deep into the art of rewiring the mind for purpose, creativity, and emotional freedom. Ryan — also known as The Soul Mechanic — shares his journey from Zimbabwe to the global stage, where he now helps individuals and organizations heal emotional patterns, build authentic brands, and lead from the heart.Key Takeaways:How hypnosis and mindfulness can accelerate personal growthPractical steps to integrate healing into your creative processBuilding authentic brands that connect on a soul levelTurning emotional mastery into your superpowerConnect with Ryan Koriya:Website: www.RyanKoriya.comEmail: podcast@ryankoriya.comMusic: Terminal-1Coaching & Marketing: Soul Mechanic VIP Coaching | Soul Mechanic MarketingThe Attraxion Playhouse: attraxion-playhouseZimXcite: Zimbabwean Culture & MerchInstagram: @ryankoriyaFacebook: Attraxion PlayhouseLinkedIn: Ryan KoriyaYouTube: Ryan Koriya VideoTikTok: @iseeheartsmusicCredits:Host: Taryell SimmonsGuest: Ryan KoriyaMusic: Will MakerProduction: RISE Urban Nation Unite. Empower. Ignite.Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.Why Subscribe to RISE Urban Nation?✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.

Intimacy isn't a script to perform—it's a nervous system that feels safe.Heather and Kent McKean break down intimacy as a personal skill first (self-intimacy), then a relational practice (polarity). They share how wounding can flip masculine–feminine energies, why “better communication” wasn't enough for them, and what changed after integrating Mind Change with embodied work. You'll also hear transformational moments from their Intimacy Awakening retreat—roommate dynamics reconnecting, shutdown patterns dissolving, and authentic presence returning.Inside this episode✨ Intimacy defined: “to know and be known” (without performance)⚖️ Masculine & feminine energies (beyond gender roles)

After months of debilitating migraines and post-concussion syndrome, Ethan Reisboard discovered an unexpected path to recovery — hypnotherapy.In this episode of Beyond the Pain, Ethan shares how he went from chronic pain and frustration to complete healing by working with the subconscious mind. We explore how hypnotherapy helps reprogram pain responses, calm the nervous system, and create lasting change beyond surface-level relief.If you've ever felt stuck in the cycle of pain and nothing seems to work — this one's for you.⏱️ What You'll Learn:00:00 – Introduction and announcement03:10 – Ethan's journey from post-concussion syndrome to recovery10:45 – What hypnotherapy really is and how it works18:30 – How the subconscious mind influences pain perception26:20 – Techniques to calm the nervous system and reduce pain38:10 – Real client success stories47:00 – How you can start using these principles today

On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get tactical on dopamine loops, subconscious “autopilot,” and boundary-setting as a performance system. Dorota breaks down her Elite Mind Framework—from clarifying values to rewiring limiting beliefs—so leaders can achieve more by doing less, with calm confidence instead of chronic overdrive. If your calendar runs you, this is your reset.   About the guest : Dorota Kosiorek is a neuroscience-based coach and creator of the Elite Mind Framework. After 15 years across consulting and startups, she helps high achievers build healthy selfishness, stronger boundaries, and a results-without-burnout operating model.   Key takeaways: High achievers often chase dopamine hits from goals; the drop after “arrival” fuels endless pursuit and burnout. Rest ≠ laziness. Reframe recovery as a strategic input that compounds focus, creativity, and output. Autopilot rules 95% of day-to-day choices; noticing subconscious patterns is step one to changing them. Boundaries are performance infrastructure: set personal non-negotiables and practice saying no without apology. Start with values and “why” to align goals with peace—not at the expense of it. The Elite Mind Framework pillars: Explore (values/why), Liberate (subconscious reprogramming), Integrate (courage and confidence), Transcend (boundaries/healthy selfishness), Embody (purposeful, slower, legacy-driven living). Known but misaligned environments feel “safer” to the brain; courage is required to exit toxic success loops. Practical first move: schedule protected time just for you weekly; treat it as immovable as a board meeting.   How to connect with the guest   LinkedIn: Dorota Kosiorek Website: https://dorotakosiorek.com/ Instagram: @mindbydorota Free 15-minute call: Book via her website (deep-dive to identify your biggest blockers)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

“Gavin Newsom is slicker than Barack Obama or Zohran Mamdani. He lies without effort or shame,” Larry Elder warns. “The man is dangerous—and should not be underestimated.” In 2021, the former presidential candidate was infamously labeled “the black face of white supremacy” by the Erika D. Smith of the LA Times, in response to his rejection of the Democrat party, mocking of indoor mask-wearers, and citing crime statistics. “I believe that many policies that have been implemented by the left, often with the best of intentions, have a disproportionately negative effect on Black America,” Elder told Tavis Smiley in a radio interview. Larry Elder – known as the “Sage From South Central” is an American conservative political commentator, talk radio host, and former attorney. He hosts The Larry Elder Show, now on YouTube and the Salem Podcast Network. A former presidential candidate, he is the author of several books including As Goes California: My Mission to Rescue the Golden State and Save the Nation. Follow at https://x.com/larryelder Dr. Todd Rose is the co-founder and CEO of the think tank Populace and a former professor at the Harvard Graduate School of Education, where he founded the Laboratory for the Science of Individuality. He is the author of Collective Illusions and multiple other books. Follow at https://x.com/ltoddrose 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠https://kalebnation.com⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠https://x.com/drdrew⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 44 | How Square 9 Rewires Your Mind: Escaping Burnout, Remember Who You Are | Numerology 2.0 ExplainedFeeling burnt out, stuck, or disconnected from who you really are? In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) talks with Lindsay Joy, former corporate high-achiever turned spiritual guide and co-creator of Square 9 — a numerology-based system that helps you rewire your mind, release fear, and rediscover your true self.After 22 years in corporate America, Lindsay hit every “success” milestone — the job, house, family, and financial security — yet still felt unfulfilled. That breakdown led to her breakthrough: a deeper understanding of number frequencies and how they reveal both our innate strengths and missing traits.Through Square 9: Numerology 2.0, Lindsay helps people identify patterns, reprogram limiting beliefs, and operate from unconditional love instead of fear. If you've ever asked “Who am I, really?” — this conversation will change how you see yourself and your energy forever.

Your business will never outgrow your belief in yourself.What if the reason you're not scaling isn't strategy — it's self-worth?In this episode, George sits down with powerhouse entrepreneur and speaker Stephen Scoggins for a raw, no-BS conversation about the invisible limits we place on our lives and businesses. From homelessness to multiple 8-figure companies, Stephen shares how his success didn't come from tactics — it came from healing.If you're craving clarity, momentum, and a serious gut check, this conversation will shake you up and call you forward. It's not about changing what you do — it's about changing how you see yourself.What You'll Learn in This Episode:How belief bottlenecks your business (even with a great strategy)The link between identity and incomeStephen's personal story from homelessness to heart-led CEOWhy healing is required for sustainable leadershipHow to “Reframe, Remove, and Replenish” your limiting beliefsHow to find purpose after painThe one daily practice that transformed Stephen's life and leadership Key Takeaways:✔️You'll never scale a business bigger than your belief.✔️Broken belief systems lead to broken businesses.✔️Self-worth sets the ceiling for your results.✔️Your wounds don't disqualify you — they equip you.✔️Healing is leadership.✔️You don't need another strategy — you need a deeper identity.✔️Repetition builds belief. Clarity fuels consistency. Timestamps & Highlights:[00:00] – Introduction: George on self-worth as the hidden bottleneck[02:35] – Stephen's origin story: From homeless to heart-led success[10:10] – How belief shaped (and limited) Stephen's early wins[14:30] – Rewiring the nervous system and building belief[20:44] – The “Reframe, Remove, Replenish” framework explained[28:30] – How Stephen rebuilt his identity from scratch[33:50] – The real cost of unprocessed pain in leadership[39:15] – Your business mirrors your belief system[44:00] – Stephen's spiritual awakening and daily discipline[51:15] – Coaching, frameworks, and why simplicity works[55:05] – The difference between change and transformation[59:10] – Final thoughts from Stephen + George's reflectionConnect with Stephen Scoggins:Website: stephenscoggins.comBook: From Stuck to UnstoppableInstagram: @stephen_scogginsYour Challenge This Week:What's the belief holding you back right now?Send a DM to @itsgeorgebryant or tag  @stephen_scoggins  with your biggest insight.Ready to scale with alignment, not just strategy?Join George's Relationships Beat Algorithms™ community, attend the next Montana Retreat, or work with George 1:1 to integrate your identity, impact, and income.

Send us a textCould exercise be just what the doctor ordered for recovery during chemotherapy? In this episode of “The UMB Pulse,” explore this novel approach to cancer recovery with Ian Kleckner, PhD, MPH, associate professor at the University of Maryland School of Nursing and director of the SYNAPSE Center. Kleckner shares how exercise can alleviate symptoms of chemotherapy-induced peripheral neuropathy and improve the quality of life for cancer survivors. Through his research, Kleckner investigates how movement can reduce inflammation, enhance brain and body coordination, and empower patients to reclaim their lives. Chapter Markers 00:00 – Introduction 00:00:17 – Cancer Treatment & Neuropathy 00:01:37 – Guest Introduction: Dr. Ian Kleckner 00:05:06 – Understanding Neuropathy 00:09:38 – Research Findings: Brain & Exercise 00:13:33 – Exercise Intervention & Clinical Trials 00:19:08 – Practical Advice & Takeaways 00:23:31 – Conclusion & CreditsListen to The UMB Pulse on Apple, Spotify, Amazon Music, and wherever you like to listen. The UMB Pulse is also now on YouTube.Visit our website at umaryland.edu/pulse or email us at umbpulse@umaryland.edu.

Today's guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He's the author of The Play Advantage and creator of the Substack CALIBRATE, where he explores how humans learn movement through play, perception, and environment design. Sam brings a rare blend of elite athletic experience and deep skill-acquisition insight to help coaches and athletes move beyond drills toward true adaptability and creativity in sport. As athletic performance is largely driven by weight-lifting. It digs into maximal strength and force-related outcomes in such excess that all other elements of athleticism are negated. Skill learning and high velocity movement are the wellspring of sporting success. As such, having a balanced understanding of the training equation is critical for the long-term interest of the athlete. On today's podcast, Sam and I dive into how athletes truly learn to move. Sam traces his journey from WIAC throws circles to Cal Dietz's weight room, why a rigid “triphasic for everyone” phase backfired with a soccer team, and how ecological dynamics and a constraints-led lens reshaped his coaching. Together we unpack the strength–skill interplay, 1×20 “slow-cook” gains versus block periodization, the value of autonomous, creative training application. We touch on youth development, culture, and team ecology, plus where pros are experimenting with these ideas. This episode is loaded with both philosophy of training and skill learning, along with practical takeaways in program design. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:18 - Early training experiences and triphasic background 5:44 - Implementing triphasic as a young coach 11:22 - The failure of rigid block periodization 17:49 - Vertical integration and maintaining all qualities 24:58 - Discovery of the ecological dynamics lens 29:57 - Why skill learning changed his view of strength 35:43 - 1x20 as a slow cooking strength framework 43:15 - Autonomy and stance/position freedom in the weight room 52:38 - Culture, environment, and how athletes learn 1:00:43 - Highlight play examples and perception-action 1:14:23 - Constraint-led models in team sport settings 1:20:55 - Where to find Sam's work Actionable Takeaways 5:44 - Learning from early programming mistakes Rigid triphasic blocks without speed and skill work led to slower, less adaptable athletes. Keep speed, power, and reactive work present year-round in some capacity. Avoid assuming what works for one context transfers straight across to another. 17:49 - Vertical integration instead of siloed periodization Train multiple physical qualities year-round with shifting emphasis rather than isolating one block at a time. This prevents athletes from losing speed while developing strength, or vice versa. Small doses across the year keep qualities alive and connected. 24:58 - Skill learning must reflect the chaos of sport Sport is unpredictable, not robotic. Training should reflect that uncertainty. Use varied environments, movement options, and constraints instead of perfect reps. Skill emerges from exploration, not memorization. 35:43 - 1x20 for strength that supports skill 1x20 builds strength while leaving room for sprinting, jumping, and skill work. The last few reps in a 1x20 set still hit high effort without excessive nervous system cost. Use stance and tempo variations to match individual structure. 43:15 - Autonomy inside the weight room Allow athletes to choose stance width, bar position,