Podcasts about rewiring

I am honored to connect with Meg Josephson today. She is a psychotherapist holding a Master of Social Work degree from Columbia University, with a concentration in clinical practice. She is also a meditation teacher.  In our conversation, we discuss Meg's new book, Are You Mad at Me?, exploring fawning as a survival mechanism and why women are more likely to be conditioned into people-pleasing. We unpack the archetypes she refers to in her book, examining complex PTSD, and why fawners need to redefine their boundaries and acknowledge their grief and anger. Our discussion also touches on finding your voice during perimenopause and menopause, and why awareness is essential for healing. This conversation with Meg Josephson is truly invaluable, and her book is a vital resource for those who have experienced complex trauma in childhood or spent their lives people-pleasing and fawning. IN THIS EPISODE, YOU WILL LEARN: What fawning is, and why it becomes problematic if we keep on doing it when we are safe Why women and those in minority groups are more susceptible to fawning experiences  The six archetypes of people pleasers that Meg describes in her book Finding a voice to describe the experiences you grew up with Rewiring your beliefs to allow the weaknesses of your parents to become your strengths Why grief and anger are so significant for fawners Relating to your emotions rather than trying to erase them Why is it so hard for fawners to maintain their boundaries? How perimenopause and menopause provide an opportunity for women to think more introspectively How healing begins with awareness Understanding that we cannot control the perceptions of others Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Meg Josephson On social media: @ Meg Josephson Meg's Peace of Mind Substack

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Dr. Albert Bramante joins Conversations with Rich Bennett to discuss how the mental “scripts” we live by can sabotage our growth, even when we appear successful. A former talent agent turned psychology professor and mindset coach, Dr. Bramante shares his personal journey of battling imposter syndrome, procrastination, and perfectionism—and how he finally took action to write his book Rise Above the Script. This episode is a powerful listen for anyone ready to stop performing and start living authentically. Guest Bio:  Dr. Albert Bramante is a psychology professor, certified hypnotist, and former talent agent who spent years helping actors and performers succeed while battling his own inner critic. Drawing from his academic research and lived experience, he authored Rise Above the Script, a book aimed at helping creatives and high achievers overcome imposter syndrome and self-sabotage. Dr. Bramante now focuses on mindset coaching, helping people rewrite the subconscious scripts that hold them back. Main Topics: ·         The concept of “mental scripts” and how they shape our lives·         Dr. Bramante's transition from talent agent to author and professor·         Imposter syndrome: what it is and why even high achievers feel it·         Self-sabotage disguised as ambition or perfectionism·         The power of mastermind groups for accountability·         Tips for finally writing your book—or achieving any big goal·         Rewiring the mind through hypnosis and mindset work·         Why “someday” isn't real—and how to take imperfect action now·         How your words, self-talk, and labels influence your success·         The spiritual side of self-growth and inner voice Resources mentioned: ·         Dr. Albert Bramante's Website: https://albertbramante.com·         Episode Sponsor: Freedom Federal Credit Union·         Supporter: Real Life Prosthetics·         Supporter: Full Circle Boards·         Supporter: Sincerely Sawyer Photography ·         Rise Above the Script by Dr. Albert Bramante·         Audio hypnosis collections on his site (leadershiSend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.In this panel episode of Making Risk Flow, host Juan de Castro dives into the transformative power of generative AI in insurance with three industry experts: Allison Thornicroft, VP and Business Solutions Lead at Arch Insurance Group, Neeren Chauhan, Chief Innovation and AI Officer at Tokio Marine, and Yaemish Rughoo, Information Technology Program Director at Everen.Together, they explore how AI is slashing submission clearance times from days to hours, achieving 95–97% data extraction accuracy, and optimising underwriting workflows. The conversation unpacks actionable frameworks for successful AI adoption, from email intake to underwriter workbench, and emphasises the importance of incremental implementation, human oversight, and third-party data integration. If you're navigating digital transformation in insurance, this episode delivers practical strategies, real-world examples, and lessons from the frontlines of AI-driven operational change.To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

Send us a textIn this illuminating episode, Matt the CEO of Chroma, shares how moving from sunny Florida to the Pacific Northwest led to a personal health crisis—and how that journey awakened him to the profound role light plays in mental and physical well-being.We dive deep into: 

Most people don't realize their body already has a built‑in system for renewal—it's been there all along, waiting to be switched on. I've uncovered a breakthrough that's helping people feel sharper, stronger, and more energized than they have in years—and the best part is, it's simple, safe, and accessible right now. If you've been settling for fatigue, brain fog, or just “getting older,” this will open your eyes to what's possible. Don't settle for a life of decline – make the rest of your life the best of your life! Discover the secrets to regenerative vitality. Go to Level10Matrix.com right now to learn more.

When you are laying it out on the line, creating Christian podcast you need the mental stability to be a Kingdom voice for change. You have a voice burning deep in you and you know it's time to create a podcast.So join us for a transformative conversation with Elana van Deventer, a certified Mind Mentor and founder of WellMinds. With deep roots in both neuroscience and faith, Elana brings clarity to chaotic seasons and equips others to live with inner stability through Kingdom-aligned mindset renewal. As one of only nine certified by Dr. Caroline Leaf's NeuroCycle Framework and a student of elite institutions like Wharton, MIT and Harvard Med, she weaves science and Spirit to mentor those ready to reclaim their identity, purpose, and peace. If you're navigating emotional overwhelm or craving alignment between your faith and mental health, this episode is a must. Elana helps us out with The Stuck No More Voices Academy. Click here to learn more.To stay connected with Elana, follow her on Instagram by clicking here.Stuck No More Voice Academy. Click hereInstagram https://instagram.com/theresacroftFacebook https://Facebook.com/theresamcroftYouTube https://YouTube.com/c/theresacroftMore Podcast Episodes on Apple and Spotify

I am beyond delighted to share this beautiful conversation with Diana May, the yoga teacher who first taught me how to teach yoga.  If you've ever practiced yoga with me, you, too, have been touched by Diana's powerful, nurturing teachings.  In this rich and heartfelt episode, we explore how both of us and the practice of yoga itself have evolved over the years.  Our conversation is a journey through yoga, chronic pain, trauma, somatics, and the profound wisdom of the nervous system. Diana is a yoga teacher, somatic experiencing practitioner, applied neurology educator, and expert retreat facilitator. She brings a deeply compassionate and science-informed approach to healing through movement.  We share a gentle approach to reclaiming vitality, safety, and ease in your body.  We reflect on what it means to reconnect to your body, especially in midlife, after trauma, in menopause, or perimenopause, or when living with chronic pain. Pearls of Wisdom: Yoga is so much more than movement. Yoga is a pathway to remembering who you are beneath all the layers of expectation, perfectionism, and societal “shoulds.” Trauma-informed yoga is about agency, choice, and offering people the safety to meet themselves exactly where they are with compassion, not judgment. Chronic pain and trauma often live in the nervous system, not just the body. Healing occurs through slow, intentional movement informed by the rhythms of the nervous system. Pleasure is not optional. It's a necessary part of nervous system regulation and healing. Practices that orient you toward ease, rest, and joy are essential especially during menopause or transitions. Retreats offer profound co-regulation, nature-based healing, and space to be your full, human self that is tender, real, and whole. If this episode resonates with you, consider joining me for an upcoming Pause & Presence retreat. A space to soften, reconnect, and listen deeply to what your nervous system truly needs. www.jessiemahoneymd.com/retreats If you'd like support as you navigate chronic pain, midlife transitions, or healing from burnout, I offer mindful coaching to help you reclaim vitality and peace. Learn more at: https://www.jessiemahoneymd.com/coaching If you'd like to bring a conversation like this to your team, institution, or conference, I offer speaking and workshop facilitation on healing through mindfulness and movement: www.jessiemahoneymd.com/speaking To learn more about Diana May's work, including her yoga classes, retreats, and somatic coaching, visit her at https://www.dianamay.com/ Nothing shared in the Healing Medicine Podcast is medical advice.  

Adam creates a hypnosis session to help a client feel luckier and more abundant when it comes to financial and business-related opportunities. 

On this episode of I Am Refocused Radio, we dive deep with Leisa Peterson—certified financial planner, visionary founder of Wealth Clinic®, and the author behind The Mindful Millionaire. She's on a mission to help millions elevate their financial consciousness by stripping away money fears and scarcity stories, and replacing them with confidence, clarity, and real abundance.Leisa delivers a unique blend of soul and strategy—grounded financial wisdom married with mindfulness tools designed to heal money trauma and unlock next‑level prosperityIn this episode, we breakdown:How early experiences leave invisible money wounds—and how to heal themThe 8 Catalyst framework she uses to level up financial self-worthWhy reframing scarcity is not about positive thinking—it's about inner realignmentPractical tools: budgeting with mindfulness, mindset shifts, and wealth routinesHow to rewrite your destiny by coaching yourself daily on purpose-filled prosperityIf you've been hustling hard but still feeling stuck in survival mode, this episode will disrupt your beliefs and empower you to lead with abundance—not anxiety.

The Lion's Gate portal has opened, and the energy is more intense than ever. This powerful cosmic alignment with Sirius and the Sun in Leo is bringing profound shifts, DNA upgrades, and ascension energy to those who are ready to receive it. If you've been feeling unusual emotions, heightened awareness, or energetic changes, this video will help you understand why this is such a transformative time.❇️ Ready to connect with your guides?  Click here for my learn how to channel course https://site.soulintegrationcoach.com/channeling-course

Unleashing Purpose and Prosperity with Pushkar Anand In this compelling episode, I sit down with Pushkar Anand, a transformational leader whose 15-year journey from high-achieving banker to purpose-driven author is nothing short of extraordinary. What began as a quest for personal success evolved into a mission to uplift humanity and empower others to unlock their highest potential. From Success-Seeker to Soul-Driven Leader Pushkar shares his evolution—rooted in voracious learning, with over 500 books read, countless seminars attended, and deep mentorship. His goal shifted from decoding the formula for success to creating a roadmap for others, helping them accelerate their growth without the long detour. His book is the result: a guide for those ready to step into their truth, purpose, and power. Authenticity as the Gateway to Purpose We dive into the heart of living authentically—what it really means to embody who you're meant to be. Pushkar's core belief is that once you're aligned with your true self, abundance naturally follows. I add that living with purpose makes us more resilient, magnetic, and inspiring. The answers we seek aren't “out there”—they live within us. Vibrational Alignment and Financial Freedom Pushkar breaks down how aligning your self-image with your financial vision can unlock exponential results. It's not just about goal-setting—it's about becoming the person who already has what they desire. By embracing “inspired action,” we can shift from hustle to harmony, planting seeds today for the wealth of tomorrow. The Power of Belief and Wealth Consciousness We unpack the deep power of self-belief, the rarity of human existence, and how our internal dialogue shapes our external reality. Pushkar introduces his “6 Statutes of Money,” challenging the myth that wealth is dependent on family background or formal education. The real key? Vibrational alignment and mindset mastery. Mastering Wealth Through Inner Work Pushkar explains that wealth isn't just earned—it's tuned into. Financial success is the byproduct of purpose, belief, and inner alignment. One of his key principles: there's no universal definition of “wealth”—it's as unique as each person's mission. Rewiring the subconscious can shift everything. A Book That Shifts Paradigms We close the conversation by exploring the impact of Pushkar's book—crafted to serve those ready to evolve. Whether you're starting your journey or looking to deepen your alignment with purpose and prosperity, Pushkar invites listeners to explore more through his site: PushkarAnandsWorld.com, where you'll find free resources, transformational programs, and tools to master your wealth from the inside out.  Pushkar Anand is the author of the #1 international bestseller Manifest Your Infinite Riches and founder of the Centre for Infinite Riches. Educated at the University of Cambridge and the London School of Economics, Pushkar was in the early stages of his traditional corporate career when a profound moment of insight in 2008 led him to evaluate his life expectations and priorities. This moment of insight set Pushkar on his quest as a seeker: an extraordinary quest of endless research and self-discovery that covered more than 500 books, thirty seminars, workshops and immersive learning experiences, and an intense four-year period of study with his teacher – Blaine Bartlett, whom he fondly addresses as Grandmaster B². Pushkar's fifteen-year journey resulted in his founding the Centre for Infinite Riches and authoring Manifest Your Infinite Riches. The Centre is best defined as a movement; a movement, whose purpose is to Uplift Humanity by empowering everyone it touches to become the person they were always meant to be. The Centre's vision is to uplift four million people by Pushkar's 50th birthday on October 21, 2026 and 100 million people by Grandmaster B²'s 80th birthday on September 9, 2026. https://pushkaranandsworld.com/about/ Book:  Manifest Your Infinite Riches

What if your workout did more than build muscle—what if it actually rewired your brain? Brad Evans, the creator of Jukestir, joins the podcast to talk all about this  unique punching bag that's changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that's now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities. Brad shares the story of how a garage experiment turned into a paradigm-shifting fitness tool that promotes resilience, coordination, and mindfulness, all through unpredictable movement and, yes, fun. Whether you're an MMA fighter, a 70-year-old building balance, or someone who just wants workouts to be less boring, this episode is for you. In this episode: Why most fitness approaches are “outside-in” and how Jukestir flips the script The surprising mental and emotional benefits of missing your target How training the nervous system improves speed, reaction time, and stress tolerance Using Jukestir for fall prevention, Parkinson's support, and mindfulness The power of play, unpredictability, and movement for all ages Connect with Brad: Website: https://jukestir.com Instagram: https://www.instagram.com/jukestir_health/ Email: support@jukestir.com Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this powerful and inspiring "best of" episode, Dr. Sharon Spano talks with Dan MacQueen, a former tech implementation specialist whose life was turned upside down by a sudden, life-threatening brain hemorrhage. What followed was not only a fight for survival but a journey of radical transformation.Dan shares how he rebuilt his body, mind, and career—one step at a time—and how mindset played a key role in his recovery. Through discipline, gratitude, and goal-setting, Dan created a new life rooted in purpose, coaching others to rise from their own setbacks.What You'll Learn in This Episode:How a sudden brain hemorrhage led to Dan's near-death experienceWhy small, consistent goals were the foundation of his physical and mental recoveryHow mindset and accountability fuel resilienceThe key role of gratitude in maintaining a healthy outlook during dark timesWhy Dan calls his health scare the “best thing that ever happened” to himThe connection between movement, momentum, and meaningHow Dan transitioned from marketing to public speaking and coachingStrategies for rebuilding confidence after trauma or life interruptionWhat it really means to “own your comeback”How you can transform personal setbacks into platforms for serviceTranscript: HereAdditional Resources:Website: macqueendan.comLinkedIn: linkedin.com/in/macqueendanTwitter: @macqueendanInstagram: instagram.com/macqueendanSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

Admin and logistics can be weak links in HVAC, plumbing, electrical, and mechanical firms. This can limit growth and squander skilled technical labor, to the detriment of employers and workers alike. The BuildOps co-founder and CEO unpacks the benefits of integrated operations apps and the potential of AI-boosted platforms to improve prospects for skilled workers.

Neuroscientist and psychologist Dr. Kristen Lindquist joins me for a fascinating conversation about how children develop emotional regulation — and how we as parents can support that growth not just through what we say, but how and when we say it.   Together we explore: Why the ability to feel and name emotions is something children build slowly over time — and what role parents play in that process. What neuroscience reveals about how the brain develops emotional literacy from infancy through adolescence (and even into adulthood!) How emotion regulation is like a “software update” that builds on the brain's existing “hardware.” Why the timing of emotional teaching matters — and how to use the “before” and “after” moments (not the meltdowns themselves!) for the most impact. How tools like play, books, and nonverbal attunement can build emotional awareness without overwhelming sensitive or avoidant kids. The role of interoception — our sense of internal bodily cues — in helping kids (and adults) understand and manage what they feel.   If you've ever tried to label your child's feelings mid-tantrum and been met with more screaming, or felt unsure how to help your child build real coping tools, this episode will help you take a science-backed, developmentally informed approach that fosters connection and long-term resilience.     LEARN MORE ABOUT MY GUEST:

Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined. We’ll be looking at this from both a nervous system and physiological perspective, but we can’t ignore the importance of how you view your body and your relationship with it. This episode isn’t about offering a quick fix; it’s about helping you understand the deeper layers that contribute to your struggles. Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame. The hope is that by the end of this episode, you’ll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn’t just about what you weigh or how you look—it’s about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Is Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you've been hearing about, or just another fad? Dr. Robert Westerman, a Psychiatric Nurse Practitioner with a seriously powerful backstory from Camelback Integrated Health and Wellness, joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real about how TMS actually works, using magnets—not electricity like those scary ECT movies!—to fire up neurotransmitters and tackle issues like depression, anxiety, OCD, and PTSD. Dr. Westerman, who's seen it all and treated thousands, breaks down why this could be a game-changer for folks struggling with those "treatment-resistant" conditions, plus spills the tea on the different ways you can access this treatment, making it more flexible and affordable than you might think.

About Bernardo:Bern Mendez is a neuroscience-based dating and relationship coach with 14 years of experience helping successful women thriving in midlife—but not yet in love—move past hidden emotional barriers into clear, committed relationships.His practical method blends neuroscience, trauma-informed somatic work, polyvagal theory, and attachment research, helping women regulate their nervous systems, clarify what they genuinely want, and choose partners who can truly meet them there.Bern's YouTube channel has drawn over 30 million views and 227,000 subscribers, making it one of the top 12 dating advice channels for women worldwide. Featured by CNN, HuffPost, Redbook, Univision, and MindBodyGreen, Bern coaches women globally from his home base in Austin, Texas.Summary:In this episode of the Better Divorce Podcast, host Paulette Rigo and guest Bern Mendez explore the complexities of dating and relationships post-divorce. They discuss how personal experiences shape our understanding of love and attraction, the role of the nervous system in partner selection, and the importance of self-awareness and emotional health in creating sustainable relationships. Bern shares his journey from personal pain to helping others navigate their relationship challenges, emphasizing the need for intentionality in dating and the significance of understanding attachment styles. The conversation highlights practical strategies for rewiring attraction patterns and recognizing unhealthy relationship dynamics, ultimately encouraging listeners to seek help and embrace personal growth. In this conversation, Bern Mendez and Paulette Rigo explore the complexities of modern dating, emphasizing the psychological and emotional aspects of connection. They discuss the addictive nature of dating apps, the importance of authenticity, and the pressures women face in the dating landscape. The dialogue also touches on the hero's journey in relationships, the balance between passion and stability, and the significance of flirting and human connection. Ultimately, they encourage listeners to take their time in finding love and to set healthy boundaries in their dating lives.Takeaways:The nervous system plays a crucial role in partner selection.Personal experiences, including loss, can drive one's purpose.Understanding attachment styles is vital for relationship success.Rewiring attraction patterns requires intentional effort.Breathing techniques can help regulate emotional responses.Recognizing unhealthy relationship dynamics is essential for healing.Seeking help is a sign of strength, not weakness.Relationships require ongoing learning and adaptation.Self-awareness is key to navigating post-divorce dating.Daily practices can facilitate personal growth and emotional health. The cycle of connection and addiction is real and affects dating.Modern dating can feel overwhelming due to societal pressures.Authenticity is crucial in finding the right partner.It's important to ask powerful questions early in dating.Healthy love should feel like a safe home, not chaos.Flirting is a lost art that needs to be revived.Dating can be a spiritual journey of self-discovery.Setting boundaries is essential for healthy relationships.Take the time to find the right person for you.You can absolutely get what you want in love if you learn the necessary skills.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you align your mindset and habits so you can finally achieve your personal goals. Dre Nuzum is a multifaceted individual with a background in athletics, coaching, and motivational speaking. Based in Austin, Texas, he works as a certified life and health coach, helping people align their mindset and habits to achieve personal goals. He has a varied athletic career, including appearances on American Ninja Warrior and performing as an entertainment mascot for schools and churches.Dre is also a skilled skydiver, with over 150 jumps, and participates in parkour and tumbling. Growing up in the foster care system, he's passionate about giving back to foster organizations like Austin Angels. Academically, he studied dance and convergent media at Morehead State University. His inspirational journey combines fitness, personal development, and a drive to support community initiativesConnect with Dre Here: IG:  https://www.instagram.com/dredheaddre_/TikTok:  https://www.tiktok.com/@drenuzum?lang=enWebsite: https://aimcoaching.squarespace.com/new-page===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

What if the biggest thing standing between you and abundance… is your nervous system? In this powerful episode of I Am Refocused Radio, we sit down with Abi—once a homeless foster child, now a money manifesting powerhouse who's helped clients generate over $1.7 billion in just five years. As a single mom and transformational mentor, Abi shares how she helps people rewire their inner operating systems using neuroscience, polyvagal theory, quantum physics, and cutting-edge biology. This isn't just about money—it's about reclaiming your voice, your safety, and your future. Whether you're stuck in survival mode or scaling your next empire, this episode will challenge everything you thought you knew about worth, wealth, and transformation.

In Part 2 of this series, we shift from understanding how chronic stress disrupts your vagus nerve—and everything downstream like hormones, digestion, immunity, and brain function—to learning how to rebuild from the inside out. If you're feeling burnt out, bloated, foggy, or emotionally reactive, this episode is for you. Chronic stress isn't just in your head—it rewires your biology. But you can rewire it back. You'll learn: The science behind vagus nerve dysfunction in chronic stress Daily practices to rebuild vagal tone (breathwork, fascia release, cold/heat, mindset shifts) How to calm the nervous system before jumping into gut or hormone protocols The path to better sleep, mood, motility, and energy through nervous system repair Your health doesn't just depend on what you eat or how you move—it depends on your state. Let's help you shift out of fight-or-flight and into healing mode.

What if your pain or illness wasn't just physical—but a hidden emotional sabotage pattern quietly running in the background… even sabotaging your life? Have you ever felt stuck in the spiral of illness, wondering why healing just isn't happening? In this powerful and heartfelt mind-body healing session, Brandy works with Fran, a brilliant and self-aware woman whose unexplained symptoms turned her life upside down. Despite countless medical tests, nothing could explain her condition—or heal her body.  However, as the session unfolds, deep emotional triggers and subconscious belief patterns come to light—revealing how unresolved emotions and disconnection can physically manifest as illness or pain. Whether you're dealing with chronic health issues, stuck in a healing plateau, or simply curious about the deeper root of physical symptoms, this episode will shift your perspective in a profound way. You'll learn: How emotional triggers and past patterns can sabotage healing Why subconscious beliefs can keep symptoms stuck in place If you've ever: Felt unsupported during illness Struggled with emotional or physical symptoms that don't make sense Wondered why healing isn't happening (even when you're doing “everything right”) …then this episode will open your eyes. Pain and illness are the messengers. The real question is—what are they trying to tell you? IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics covered: healing, self-healing, energy healing, mind-body healing, emotional healing, natural healing, heal yourself, chronic illness recovery, multiple health issues, energy blocks, emotional blocks, inner transformation, holistic healing, deep healing, self-healing journey, wellness transformation, activate healing power, release emotional patterns, body-mind connection, true healing, spiritual healing, Brandy Gillmore, chronic pain relief, natural health, healing journey, Mind-body connection, Emotional messages in illness, Subconscious programming, Resistance to change, Emotional loneliness, Cultural disconnection, Relationship strain, Feeling unsupported, Negative spiral from illness, Deserving love through illness, Patterns of abandonment, Emotional suppression, Love and illness association, Rewiring beliefs, Lack of emotional support, Expecting love through suffering, Connecting through celebration and joy, Relationship dynamics, Empathy and emotional understanding, Emotional ownership, Subconscious resistance, Cultural longing and homesickness, Conscious choice to heal, Self-awareness and transformation, Releasing anger and upset, Creating positive connection, Healing through mindset change, Reprogramming the mind, Support without sickness, Communication of needs, Conscious relationship repair, Celebrating healthy connection  

Andre Thornton, CEO of Whitman Consulting, we explore his 7-step leadership framework and the deeper meaning behind transformational leadership. Andre shares how his engineering mindset helped him codify success, the role of mindset in personal growth, and why building trust and collaboration is essential for impact. We also connect leadership to hip-hop, creativity, and legacy—uncovering how vision, vulnerability, and purpose drive meaningful change. Subscribe, leave a review, and join the VIP Community for exclusive content—including the full VIP episode with Andre Thornton. Cheers!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you've always wanted? We unpack why real change isn't instantaneous—especially if years of habits and self-talk have to be swapped for something new—and how commitment and grit help you see it through.In this episode, you'll discover:Why new healthy habits won't instantly feel easyHow to rewire your mindset toward long-term consistencyA powerful reframing tool for self-talk on tough days (“Today, I refuse to be mean to myself”)A deeper look at the September round of the 30/30 program — now with a bonus members-only WhatsApp community through JanuaryA first look at the intimate 2026 retreat for program graduates

Approximately3.5% of women and about 2% of men will experience binge eating disorder intheir lifetime. Half of the risk for developing this disorder is genetic. Intotal, 2.8% of American adults will struggle with binge eating disorder at somepoint in their lives. According to the Eating Disorder Center and McGillUniversity, binge eating disorder is the most common eating disorder in theUnited States, affecting individuals of all racial and ethnic backgrounds.Approximately 1.25% of adult women and 0.42% of adult men have binge eatingdisorder, and around 1.6% of teens aged 13 to 18 are affected. Amber Abila is aBinge Eating and Overeating Coach who helps women stop binge eating andovereating by rewiring their brains, allowing them to feel normal and incontrol around any food. Through coaching and psychology, she discovered thatthere was nothing wrong with her; she just needed simple brain tools to makesignificant changes in her eating habits and life.  “After many yearsstruggling with numerous eating issues (yes, you name it, and I've probablyexperienced it), I decided enough was enough and embarked on my journey to foodfreedom. I sought therapy and coaching, read every book, and listened to everypodcast I could find. I wouldn't give up until I could finally feel normalaround food again. I didn't take the easy path, but it worked. Now, as yourcoach, I'm here to share everything I've learned and guide you step by step onthe exact path to stop binge eating and overeating, in a way that's muchfaster, simpler, and easier than you ever thought possible.”  She alsoemphasizes that it's important to remember: "You are not broken, andnothing has gone wrong." For moreinformation: https://www.theconfidenteater.org/ Instagram:@@theconfidenteater_  Guided Audio:https://www.theconfidenteater.org/urge

Is your business ready for the AI economy, tariff turbulence, and the rapid rise of programmable payments?In this episode of Around the Horn in Wholesale Distribution, co-founders Kevin Brown and Tom Burton unpack the week's most pressing trends, from stablecoin legislation to humanoid robotics, from AI-fueled job disruption to smart supply chain control towers.Perfect for manufacturers, distributors, and B2B leaders navigating the evolving intersection of tech, trade, and trust, this episode delivers strategic insights designed for an AI-first, policy-volatile, automation-driven market.What You'll Learn:Why the Trump AI Strategic Plan could be a game-changer for infrastructure and manufacturingHow Plaid-like smart data integration is informing the future of supply chain pricing and tariff managementWhy stablecoins and the Genius Act may reinvent B2B invoicing and ERP workflowsHow to build executive-ready marketing narratives in the age of agentic AIWhat AI security, deepfakes, and robotic warehouse staff mean for your operational risk in 2025 and beyondEpisode Highlights:05:10 – Why the Fed's latest interest rate signals matter to distributors12:42 – The Trump AI Plan and how it could power U.S. supply chain reinvention28:04 – How MDM's “Tariff Control Tower” could future-proof your pricing strategy35:19 – Storytelling in B2B marketing: selling outcomes, not features42:51 – The growing role of application-specific reviews in AI-first marketing funnels59:03 – Why stablecoins and programmable money will change B2B payment models01:07:25 – Are AI risks bigger than ransomware? What CISOs say now01:14:48 – How AI is subtly changing the way we speak and lead

Rewiring the nervous system may be the key to healing trauma, hormone chaos, and anxiety.

Chime In, Send Us a Text Message!On episode 84, hosts David Dansereau and Mike Garrow sit down with Gary Viles, founder of Neuro Rehab Recovery Inc., to explore how he and his team are breaking down barriers in neurorehabilitation. From his beginnings as a clinician to launching an innovative medical device distribution company, Gary shares his mission to democratize access to cutting-edge rehab technologies like the G4 Foot Drop FES System, exoskeletons, and the new Journey Frame. Whether you're a provider, innovator, or patient, this episode will expand your view of what's possible in neuro recovery.Key Takeaways:4 Barriers to Tech Adoption: Gary breaks down common obstacles that limit the use of neurorehabilitation tech—including cost, training, awareness, and integration—and how his team is working to overcome them.Inside the Toolkit: Learn about Neuro Rehab Recovery's tech portfolioTelehealth-Enabled Training: Their model includes built-in clinical training and ongoing support via virtual care to empower clinics and improve adoption.The Future of Connecting Rehab: Discover how their technologies are integrating with wearable data to track progress, motivate and guide recovery.Improving Access: Gary shares how his company is helping clinics in underserved communities and what they're looking for in clinical partners. Success Stories: How Neuro Rehab Recovery's tools have already helped improve patient outcomes and restored independence. Be sure to see Gary's tribute to the late Ozzy Osbourne on his Linkedin page. The Magic Wand Moment: Hear Gary's big-picture thinking on how he envisions a redesigned exosuit for better patient access and outcomes. Tony Stark watch out!Resources:Visit: neurorehabrecovery.com Support Our Show! Thank you for helping us to continue to make great content. We appreciate your generosity! DRYYP SaunaFind out more about Mike's new business venture, DRYYP Sauna.Get Our NewsGet Our Latest News and Show Updates on SubstackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showShow credits:Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.Connect with Us and Share our Show on Social:Website | Linkedin | Twitter | YouTube | Facebook | SubstackKnow Stroke Podcast Disclaimer: Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment. Get Our Podcast News Updates on Substack

We need to talk about why so many women entrepreneurs say they want ease, success, and strategy, but still feel weird actually letting AI support them.**This is a reshare from our Authentic AI Podcast.

Send us a textYour brain is always scanning to confirm what it already believes—so what are you giving it permission to seek?In this powerful episode, Chelsey unpacks the science of focus and how the brain's Reticular Activating System (RAS) is constantly filtering information based on your current beliefs. When partnered with the truth of God's Word, this becomes a life-changing tool for transformation.You'll learn:The neuroscience behind confirmation bias and belief loopsHow Scripture supports and supersedes your current wiringHow to shift your focus on purpose to begin rewiring your lifePractical tools for redirecting your attention and renewing your mindYour thoughts don't have to control you—but they will shape your life. Let's make sure they're aligned with truth. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there's so much confusion and stigma. That's why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation.We break down how GLP-1s actually work, why food noise is real, and what people aren't being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success.If you've felt frustrated, misunderstood, or stuck — this episode is for you. Whether you're post-op, on medication, or considering your options, this episode brings science, support, and real talk together.

Are you craving more happiness in your everyday life—but not sure how to get there?In this energizing episode, I sit down with Katie Jefcoat, happiness curator, speaker, and host of the Everyday Happiness podcast, to uncover the science and soul of happiness. We explore 7 small but powerful shifts that can dramatically increase your daily joy and emotional well-being. This episode originally aired in 2024 but it's so good I wanted to replay it for you.Together, we unpack why happiness can feel elusive (even when life is good), and how simple mindset and margin changes can bring more peace, purpose, and contentment into your days. Whether you feel stuck in the busy or want to start living more intentionally, this episode is your fresh start.

In this soul-nourishing episode, Seline Shenoy, author of The Nomadic Soul, invites us on an inner pilgrimage to reclaim what truly matters—meaning, self-worth, and soulful connection. Drawing on her global upbringing, deep personal struggles, and spiritual insights, Seline explores the emotional minefields we all encounter and offers grounded guidance to help us rise above them. With heartfelt wisdom and real-world tools, she introduces two archetypes—the Curious Pioneer and the Wise Sage—as companions on the journey back to ourselves. Whether you're seeking clarity, healing, or creative renewal, this conversation is a call to awaken your nomadic soul and reclaim the deeper, more purposeful life you were born to live.____________Key Topics:00:00 — Intro - Meet Seline Shenoy: A Global Voice for Inner Growth04:27 — “How Is Your Heart Today?”: A Raw Moment of Honesty06:10 — The Early Spark: Childhood Travels and Seeds of Seeking09:51 — Turning Inward: Discovering the Inner Landscape12:24 — The Birth of The Nomadic Soul: A Book—and a Calling16:22 — Two Inner Archetypes: The Curious Pioneer & The Wise Sage18:38 — Daily Practices to Activate Your Inner Archetypes21:39 — The Core Human Needs: Freedom and Connection24:24 — Lost in the Noise? Here's Where to Begin Again28:18 — When Your Soul Whispers: Listening to the Yearning for “More”31:29 — Sleep, Simplicity, and a Cup of Tea with Yourself39:43 — Navigating Emotional Minefields: Healing without Numbing44:38 — Rewiring the Mind: How Your Thoughts Shape Your Life46:07 — Redefining Success: Your Worth Is Not Up for Debate47:33 — Final Wisdom: Let Your Nomadic Soul Lead You Home____________Episode Resources:www.selineshenoy.comwww.thedreamcatch.comhttps://www.thenomadicsoulbook.com/Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self.”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic...

A new FDA-approved process called scrambler therapy retrains how the brain processes pain in a non-invasive way.

Bizzie Gold is the CEO and Founder of Break Method, a first-of-its-kind behavioral diagnostics system that uses data analytics to predict and reprogram patterns of thought and behavior with 98.3% accuracy. An industry disruptor to the core, Bizzie is revolutionizing the way mental health, addiction recovery, and human performance are approached. She has founded and scaled eight global brands, and Break Method with its brain pattern mapping technology that avoids confirmation bias in therapy, challenges the outdated financial and therapeutic models that keep clients trapped in endless cycles of dependency. She is also the author of the new book, “Your Brain is a Filthy Liar”.

Galen sits down with Andre W. Thornton—People Engineer, CEO of Whitman Consulting, and former Lockheed Martin executive, for a deep dive into leadership, purpose, and transformation. Andre shares how his journey from building fighter jets to building leaders began with curiosity, evolved through business acumen, and ultimately became a mission to develop people from the inside out. From left-brain logic to right-brain creativity, he explains how tapping into the full range of human potential can change the way we lead, work, and live. Loved this episode? Don't miss Part 2—subscribe now on your favorite platform and leave us a review! Want early access and exclusive content? Join the VIP Community today. Cheers!

You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn't on the scale, but it's actually in your spirit?In this powerful opening to the Spiritual Brain Surgery takeover series, guest host Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your presence, and your identity.But this isn't just about the pain. It's about the pathway to healing. Leanne reveals how your brain was designed by God to heal, and introduces the science behind how that healing actually happens—through identity rewiring, spiritual renewal, and working WITH your brain instead of against it.This episode will help you:Understand how food and body obsession hijacks your God-given peace, rewires your brain for fear and shame, and drains your spiritual bandwidthFinally put words to the invisible war you've been fighting—between your faith and your fixation, your logic and your longings See why white-knuckling through cravings or repeating “I love my body” in the mirror won't work if your nervous system still feels unsafe—and what to do instead to rewire it at the rootSee why white-knuckling through cravings or repeating “I love my body” in the mirror won't work if your nervous system still feels unsafe—and what to do instead to rewire it at the rootBecause God doesn't just want your body free. He wants you free.Resources and LinksPrevious Spiritual Brain Surgery Guest Host Series: Leanne Ellington's Path to Healing and Hope, Part 1Previous Spiritual Brain Surgery Guest Host Series: Leanne Ellington on Science and Faith, Part 2Watch Leanne's on-demand workshop.  Listen to Outweigh Podcast.Listen to What's God Got To Do With It? Podcast. (00:05) - Introduction to Spiritual Brain Surgery Podcast (01:36) - The Spiritual Cost of Food and Body Fixation (04:35) - Exploring Ozempic and Brain Function (05:37) - Understanding Body Image and Self-Worth (08:00) - The Impact of Food Fixation on Spirituality (12:08) - The Science of the Anterior Cingulate Cortex (14:42) - Healing Beyond Discipline and Willpower (16:57) - The Power of Renewing Your Mind (19:26) - Naming the Bondage of Food Obsession (21:30) - Steps to Awareness in Healing (24:29) - Inviting God into the Healing Process (27:11) - Repetition and Truth in Rewiring the Brain (30:05) - Regulation: Calming the Nervous System (31:15) - Integration of Science and Faith (34:30) - Reclaiming Your Spiritual Bandwidth (37:44) - Conclusion and Invitation for Further Healing

What if chronic pain isn't just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane's signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.Whether you're managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.✨ Key Highlights:• The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways• From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling• Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing• Nervous System 101: Why vagal tone is the missing piece in your healing journey• Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain• The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief• Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change• Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription• Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree• Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say

You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chosen peaceful internal space, creating a new, calming response. This practice helps to build new neural pathways that bypass the automatic fear response, fostering a sense of inner calm. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAY," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 2 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathway" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.

Dean Taylor is a high-performance coach, author, and former healthcare executive who's helped hundreds of men shift from burnout to purpose. With a background in crisis leadership and a faith-first mindset, he now guides professionals—from boardrooms to garages—to lead boldly, live intentionally, and build legacies that matter. His signature frameworks combine vision, discipline, and gratitude—qualities that resonate deeply in today's high-stakes automotive industry.https://deantaylorofficial.com/about-me-pagehttps://www.instagram.com/deantaylorofficial/#AutoPodcast #EVLeadership #DeanTaylor #CarIndustryNews #FaithInBusiness#AutoInnovation #LegacyLeadership #GratitudeAtWork #EVInsights #IndustryInsiderBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-motor-files-podcast--4960744/support.

James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn't just an emotional reaction—it's an addictive cycle that can derail our focus, well-being, and relationships. If you've ever ruminated about a workplace slight, stewed in a sense of injustice, or mentally put someone “on trial,” this episode offers a powerful, science-backed path forward.In this episode, we cover:What Makes Revenge So Addictive: How grievances activate the same reward centers in the brain as drugs, gambling, and other addictive behaviors.Revenge as a Productivity Killer: Why revenge always focuses on the past—and how it hijacks our mental and emotional bandwidth in the present.The Courtroom in Your Head: James explains the mental trial many of us run daily, casting ourselves in all the roles—prosecutor, judge, jury, and warden.Grievance vs. Reality: The neuroscience behind how imagined slights are often just as powerful as real ones.Workplace Revenge Culture: How toxic tit-for-tat behavior spreads through teams and how leaders can disrupt it before it takes root.Rewiring the Feedback Loop: How revenge follows the same cue-craving-reward cycle as other habits—and how to break it.The Science of Forgiveness: Why forgiveness isn't “soft,” but rather a neurological off-ramp from pain and rumination that reactivates the decision-making part of the brain.The Wonder Drug in Your Brain: How practicing internal forgiveness shuts down pain networks and reduces stress, anxiety, and cortisol levels.Practical Tools for Release: James shares how his free app helps users safely process their grievances through guided mental courtroom exercises.Healing as Productivity: Why letting go doesn't just make you feel better—it frees up your energy for purpose-driven work and emotional clarity.Connect with James and his work at jameskimmel.com and find The Science of Revenge wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by⁠⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠⁠!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nextracker has proven its market dominance for more than a decade, and has practically rewritten the playbook on utility-scale solar globally. Lately, they've been on an acquisition spree, further fueling their market dominance and diversifying to better serve their customers. If you, like us, are on the outside looking in wondering “how they heck do they do it?”, then this episode will give you a glimpse inside the magnificent machine that is NXT!Jonathan Eastwood, Nextracker's SVP of Sales, has seen the clean energy industry evolve from the ground up—literally. In this long-awaited episode, Jonathan joins Nico to share how product innovation, customer obsession, and strategic M&A are helping solve solar's most urgent challenges, from logistics chaos to catastrophic hail risk.It's a rare peek behind the curtain on how NextTracker has become more than just another manufacturing partner—offering not just parts, but fully integrated systems that EPCs and owners trust to perform. From solving logistics bottlenecks with proprietary software to designing hail-proof stow systems that win over insurers, Eastwood shares the innovations—and the culture—that keep NextTracker at the front of the pack.You'll hear what most people get wrong about trackers, how customer feedback led to some of NextTracker's biggest breakthroughs, and why integrated solutions—not just price—are winning deals in 2025. Expect to learn:

Send us a textIn this powerful episode of Make Your Mark, Kay Suthar is joined by neuro-inclusion expert Lisa Colledge, who brings a bold new perspective on team building, leadership, and communication in the workplace. Lisa shares how her personal journey—sparked by her son's autism diagnosis—led her to become a trailblazer in creating neurodivergent-friendly team environments. Lisa's background in science and corporate change management gave her the perfect foundation to test and implement new communication strategies in real-

What does true financial transformation look like? In this moving and masterfully honest episode, Dr. Felecia Froe sits down with Hilary Hendershott - MBA, CFP®, TEDx speaker, and founder of Hendershott Wealth Management. Hilary pulls back the curtain on her deeply personal journey from being broke and maxed out at a gas station to building an eight-figure net worth and a thriving wealth management firm designed by women, for women. If you've ever felt like money was slipping through your fingers or doubted your ability to "catch up," this episode is your permission slip to rewrite your money story.   00:00 – Why We're Here:  Reclaiming your power with money 01:00 – Hilary's Start:  Scarcity, shame, and money confusion 05:00 – Rock Bottom:  The gas station moment that changed everything 08:00 – Money Beliefs:  How psychology drives spending 11:00 – The Shift:  Healing, rebuilding, and regaining control 22:00 – Purpose-Driven Wealth:  Falling in love with financial planning 27:00 – Think Ahead:  Why timing your financial decisions matters 29:00 – Life Hits Hard:  How financial preparation supported Hilary during crisis 39:00 – Rewrite Your Story:  From debt to legacy with power and intention

This week, I'm getting real about the emotional aftermath from my birthday weekend blowup with my husband—and how we're learning to rewire our communication patterns. We've started to recognize how fear shows up in the form of frustration, and how yelling isn't always anger—it's often a cry for reassurance. We're shifting from blame to understanding, from control to compassion. This episode is all about learning how to motivate your partner instead of manipulate, and how mutual encouragement can shift the energy in your relationship. Plus: the couch saga that brought us closer instead of causing more conflict!Follow Your Host:Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

In this solo episode, Nick shares his personal experiences with burnout and explores its recurring nature in his life and the symptoms that accompany it. He discusses the cognitive overload he has been experiencing and the impact of chronic stress on his mental health. Through research, he uncovers the neuroscience behind burnout and shares strategies for recovery, emphasizing the importance of self-care, setting boundaries, and rewiring the brain for better mental health.    Chapters 00:00 Understanding Burnout: My Personal Journey 08:05 Researching The Neuroscience of Burnout 13:59 Strategies for Recovery and Rewiring the Brain  21:58 Taking Action: Prioritizing Your Mental Health   Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/

Send us a textEver wonder why your postpartum clients feel like they're in a fog, forgetful, or just plain different? It's not just "mom brain" as we know it. In this eye-opening episode, we're completely shifting the conventional understanding of the postpartum brain and diving deep into the profound neurological rewiring that happens after birth. Forget surface-level fixes; we're talking about real, lasting solutions for postpartum depression, postpartum anxiety, and maternal burnout by understanding the biological brilliance behind a mother's transformation. This isn't about "fixing" women; it's about seeing their bodies and brains with the reverence they deserve, and equipping postpartum providers with the holistic care practices to truly heal their clients at the root.Check out this episode on the blog HERE. Key time stamps: 0:48: Postpartum brain is rewiring, not broken. 3:23: What happens to the brain in postpartum? Neurological transformation explained. 4:25: Increased diligence, heightened emotional sensitivity, disrupted memory & focus, decreased self-prioritization.5:30: Biologically appropriate functions without proper support lead to burnout, anxiety, rage. 6:46: The role of stress in brain rewiring – adaptive vs. chronic. Chronic stress creates maladaptive programming. 10:40: Mom brains prioritize survival and baby's needs, not broken. 11:29: Oxytocin strengthens memory of emotionally charged events. 12:24: Understanding intrusive thoughts: protection, not pathology. 15:28: How to support postpartum brain recovery: nutrition, nervous system regulation, repletion. 16:05: Why holistic approaches are crucial and why single strategies fail. 17:44: Body-based trauma release techniques like TRE therapy. 18:11: The importance of safe co-regulating relationships. 19:59: Consistent nutritional repletion is biochemical reality. 20:25: Sleep rhythm and restoration for active brain repair. 24:08: Reclaim mom brain: it's a superpower, not a problem. Postpartum rewiring makes mothers more intuitive, protective, efficient. NEXT STEPS:

I finally sat down with Melissa Kupsch, founder of RMDY Collective, to dive into a healing modality that's long been overlooked on this show—homeopathy. Melissa brings a powerful mix of personal story, clinical experience, and spiritual insight to this conversation. We talk about the foundational principle of homeopathy (like cures like) and how highly diluted natural substances can stimulate the body's vital force to heal. She shares how a single remedy transformed her sister's life-threatening condition and recounts her own mind-blowing detox after taking just one dose.We get into the suppressed history of homeopathy, from its origins in the 1700s to its widespread use in US hospitals—until the powers that be saw its potential and shut it down. Melissa explains why homeopathy poses a threat to the pharmaceutical model, how remedies are made, and what makes them so powerful—even though there's "nothing" in them.Beyond the science, Melissa speaks to the spiritual and emotional healing that unfolds when the vital force is restored. If you've ever been skeptical about homeopathy—or curious about why it's been so marginalized—this episode will open your mind. I walked away more inspired than ever to dig deeper into this ancient, energetic form of healing. Visit rmdycollective.org/lukestorey and use code LUKE for 10% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:KORRECT | Go to korrectlife.com/luke and use code LUKE to get 15% off.MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.MORE ABOUT THIS EPISODE:(00:00:00) What Is Homeopathy & How Does It Actually Work?(00:26:03) The Hidden History—and Suppression—of Homeopathy(00:40:41) Homeopathy, Spirit, and the Battle for Consciousness(00:58:58) Fertility, Ancestral Healing, & Hormonal Rebalancing(01:18:19) Breaking Addiction & Rewiring the Psyche(01:42:51) The Rebirth of Homeopathy & a New Paradigm of Healing(02:09:04) Homeopathy, Psychedelics, & Spiritual HealingResources:• Website: rmdycollective.org • Instagram: instagram.com/thathomeopath • Facebook: facebook.com/thathomeopath • TikTok: tiktok.com/@thathomeopath...