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I'm finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment.In this episode, I'm sharing the exact shifts that helped me lock back in:✨ Rewiring my mindset✨ Using my ambition + “perfectionism” as a superpower✨ Letting go of taking everything personally✨ Choosing better content, music, people, and habits✨ Creating a reality where I actually feel like the main character again✨ And of course… keeping the LOLs while leveling upIf you're entering 2026 ready to reinvent yourself, raise your standards, and step into a version of you who is confident, self-aware, delusional-in-a-good-way, and fully locked in… this is your episode.Thank you for supporting me, for being patient, and for sticking with me through this chaotic time of year, ilyy!!! Let's lock in together sis. Enjoy!!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – I'm back + my mission for 202600:40 – Why “dream self” culture is a trap01:30 – Ambition, perfectionism & rewriting the narrative02:30 – Oldest daughter energy + striving without hating yourself04:00 – My 2025: isolation, rebuilding, trusting the process06:00 – Leveling up your mindset to match your goals06:45 – “In your fantasy you're a loser?” meme explained07:30 – Stop talking down on yourself08:45 – How content, music & your algorithm change your reality10:40 – Getting stuck in negative dating content11:20 – Reprogramming your subconscious for success12:55 – Change feels uncomfortable — and why that's good14:20 – Rewiring your brain & noticing opportunities15:00 – Locking in without losing the LOLs16:00 – When you need discipline vs. when you need fun17:00 – Stop taking everything personally (it's freeing)18:15 – Dating mindset: detaching from men's behavior19:30 – People's reactions aren't about you20:10 – “Real recognize real” energy20:55 – Power feels like nothing: privilege, upgrades, leveling up22:00 – Why your accomplishments stop feeling big23:00 – Gym glow-up example23:50 – Being the main character in your actual life24:30 – Storytime: the man, the spill, the comb-over26:40 – His reaction + the gentleman who replaced him28:50 – Why I don't feel bad (standards matter)30:00 – Mercury retrograde, podcast chaos, audio issues31:40 – End-of-year burnout vibes32:20 – Thinking about moving uploads to Mondays33:10 – Final thoughts + send me last-episode ideas#StellaRaePodcast
Meet Kara James, MS, LPC, a Licensed Professional Counselor who cracked the code on scaling clinical excellence. Starting with 15 years on the front lines of mental health—from juvenile justice to in-home family therapy—Kara realized her clinical passion had an unexpected twin: the business of wellness. In this episode, Bob and Dave talk with Kara—now the Chief Operating Officer of Wellness Counseling, overseeing three thriving locations and 29 staff members—sits down to discuss her core belief: "good enough isn't good enough." The Dual Brain: How her clinical background in modalities like CBT and Relational Life Therapy provides unique, "fiercely compassionate" insight into creating operational systems where therapists truly thrive. Rewiring the Business: Kara shares her visionary, outside-the-box approach to running a group practice, and how stepping outside of defined roles allowed her to transition from full caseload to executive leadership. The Path of Discomfort: Learn about her direct-yet-loving approach to therapy (and business), encouraging both clients and staff to work through discomfort, identify persistent patterns, and reshape limiting beliefs to achieve exceptional results. If you've ever wondered how to bring creative, systems-level thinking to a field rooted in human connection, this episode is a masterclass in operational excellence driven by clinical compassion. With your Hosts Robert Bianchi, ESQ., NREMT and David Bruno, Esq.!!!
As we know, menopause is not a downfall, it's a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the change.”And trust us… this conversation goes there.Petra went through perimenopause early, alone, confused, and dismissed by doctors who had nothing to offer her except a pat on the head and a “good luck.”The frustration, shame and rage… she tapped into all of it. And what came out of that fire?Menopause Yoga—the world's first specialist yoga program built to support the physical, emotional, and psychological rollercoaster of perimenopause through second spring.In this episode, Petra breaks down:
In this episode of The Entrepreneur Experiment, Gary Fox welcomes back Matthew Coffey, co-founder of Squid, Ireland and the UK's largest local loyalty network with 550,000+ users and nearly 2,000 independent businesses. What began as a simple tap-for-coffee reward app has evolved into a powerful loyalty and payments infrastructure - and now Squid has launched Wave, a universal points currency described as “air miles for the high street.” You can now earn points in one brand and redeem them in another, all by linking your everyday spending cards. Matthew breaks down how Squid integrated with global giants like Square, raised over €10 million, and is now preparing to expand Wave across Europe as a new rewards-powered payment rail. He also shares the founder lessons he's learned, from communication to fundraising to scaling fast without losing trust and integrity. If you're curious about loyalty, fintech, payments, or the realities of scaling a startup into a European network, this episode is essential listening. Show Notes In this episode, Gary chats with Matthew about: How Squid grew from free coffee stamps to 550,000+ users and almost 2,000 independent businesses. Why Matthew & Katie focused on coffee shops to build a two-sided network from scratch. Introducing Wave — “air miles for the high street” where you earn across brands automatically. How card-linking with Visa/Mastercard/Amex enables one-touch loyalty. The impact of integrating with Square to give independents big-brand loyalty and data tools. The journey from early-stage startup to raising over €10m, including a €1.7m+ crowdfunding round. The North Star metric Squid tracks: the total free product given back to users. Squid's two-step scaling playbook for Europe: launch loyalty locally, then layer Wave on top. Why 2026 will be the “year of payments” as Squid builds a rewards-driven payment rail. Matthew's biggest founder lessons: communicate better, expand earlier, trust technology, and be relentless. Links & Resources Download Squid on iOS / Android: https://tr.ee/WFmx4sOqmR —— Subscribe to our newsletter for weekly inspiration on Business, Brain and Body, as well as exclusive events, courses and more, straight to your inbox. It's free! https://www.mrgaryfox.com/subscribe-1 --- Visit my partners Azure Communications: https://bit.ly/azureEE Nostra: https://bit.ly/3HHwSMo —- Music Credit: “Nobody Knows” by Andrew Applepie — used under royalty-free license.
“We remember the handful of tough clients louder than the hundreds who adored us.”Every creative knows this feeling. You have a mountain of glowing reviews, grateful clients, emotional gallery reveals, and people who sing your praises, yet your brain fixates on that one person who wasn't happy.In this episode, I talk about the clients who live rent free in your head and why our brains cling to negativity so fiercely. I share real stories from my own fifteen years in business, the painful lessons those clients taught me, and how to finally stop letting one unhappy client define your worth or your work.You will hear how to reclaim your confidence, reinforce your boundaries, and release the emotional weight of people who were never meant to stay.What's in this episode:[00:30] Why one unhappy client feels louder than ninety-nine good ones[01:40] Real stories of clients who shook my confidence[02:10] Why pain imprints deeper than praise[04:00] When clients drain your energy and cross boundaries[04:50] Why resentment is a warning sign[05:20] The importance of policies, limits, and saying no[06:00] Rewiring your brain to stop letting negativity lead[07:15] How to evict a client from your mental real estate[07:45] A mindset shift to reclaim your confidence and energyThe tough clients are not the full story. When you let them take up less space in your mind, you can finally focus on the clients who valued you, the work you are proud of, and the truth of the business you have built.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/
A Parenting Resource for Children’s Behavior and Mental Health
Is everyday stress quietly rewiring your child's brain? Learn how chronic stress reshapes the nervous system, affects emotional regulation, and how small, practical lifestyle changes can protect your child's brain health.Parenting a child whose emotions swing from calm to chaos can feel overwhelming. Everyday pressures—school demands, social tension, family stress—can quietly rewire your child's brain, pushing it into a constant state of survival mode. But the good news? You can change these patterns.In today's episode, we break down how chronic stress affects brain development, why your child may seem "overly reactive" or withdrawn, and practical tools you can use to build emotional resilience and calm.Why does my child overreact to small stressors?Your child's brain is highly responsive to repeated stress, especially those with trauma, neurodivergence, or sensory sensitivities. Chronic stress strengthens fear circuits in the amygdala while weakening prefrontal cortex control, making your child more prone to anxiety, meltdowns, or overreaction.Takeaways:Frequent stress rewires the brain: the more your child experiences stress, the stronger the fear pathways become.Behavior reflects the brain: meltdowns aren't misbehavior—they're signs of an overactive stress response.Small moments add up: transitions, noise, or school pressures can overflow your child's stress cup.Real-Life ExampleJess noticed her son melting down every afternoon. By adding a quiet snack and a two-minute decompression before homework, she saw his meltdowns reduce within a month.How can I tell if my child's nervous system is overstimulated or under-stimulated?Overstimulation looks like constant movement, big emotions, defiance, sleep troubles, and hyper-reactivity. Under-stimulation shows as daydreaming, zoning out, sluggishness, or excessive caffeine use in teens. Both reflect dysregulated stress response patterns.Tips for parents:Observe daily patterns in behavior and energy.Offer micro resets: 1–2 minute stretches, humming, tapping, or deep breathing.Track stressors to notice triggers and early warning signs.Quick CALM™ gives your child fast, simple tools to reset their nervous system and regain emotional control in moments of stress. With easy, science-backed techniques, it helps kids stay grounded, focused, and calm—so you can reduce meltdowns and boost everyday resilience.What can parents do to protect the brain during stressful moments?Regulate first, teach second. Your calm acts as the anchor for your child's nervous system. Predictable routines and lifestyle changes—hydration, sleep, magnesium-rich foods—help balance stress hormones and protect brain structure.Action Steps:Incorporate short, frequent nervous system breaks.Prioritize predictable schedules and safe environments.Co-regulate for connection before correction—behavioral learning happens when your child feels safe.
Send us a textRewiring Dry Eyes: Nasal Spray Boosts Tears in Sjögren's In this episode, we unpack a 2025 pilot study from the University of Pennsylvania that tested varenicline nasal spray for dry eye disease in Sjögren's patients. Learn how neural stimulation through the nose improved tear production, reduced inflammation, and offered new hope for one of ophthalmology's most challenging autoimmune conditions.Source: Gupta AS et al., Clinical Ophthalmology. 2025;19:1073–1084. DOI: 10.2147/OPTH.S512364.LINK: Varenicline solution nasal spray for the treatment of dry eye disease | OPTH
What did AI actually do for the pet industry in 2025 and what's the real risk if you don't adapt going into 2026? This episode is a passionate, real-talk reflection on how AI revolutionized the pet industry in 2025 and why pet business owners can't afford to ignore it in 2026. I share real examples from inside the mastermind, my personal experiences, and exactly how AI helped us become faster, smarter, and more aligned across every area of our businesses and lives. From hiring to headshots, route planning to recruiting, I break down how AI isn't just a tool, it's a way of thinking. If you're still treating it like a copy machine, you're already behind. In This Episode, You'll Discover: The mindset shift from “Is AI safe?” to “How do I use AI authentically?” Why AI is not just about automating tasks, it's about creating freedom How I used AI to write training, create SOPs, and plan goals for my mastermind members The difference between using AI as a thought partner vs. outsourcing your brain Why even your pet sitters and dog walkers need to know AI basics What “wrapped” reports and Elf on the Shelf have to do with your next level of growth My warnings (and tough love) for those still stuck in 2023 thinking Timestamps: 00:00 — Why ignoring AI in 2026 will cost you everything02:21 — Using AI to analyze dating data (and why it matters for your business)05:00 — 30+ ways we used AI in the mastermind this year07:12 — Rewiring your brain with AI-powered goal setting13:00 — Thought partner vs. outsourced brain: which one are you?23:30 — Why even your dog walkers need to understand AI28:15 — The AI tech stack I swear by (and how to access it all for $20) Notable Quotes: “If you refuse to use AI in 2026, you're going to look like the sitter still using pen and paper.” “Most of you aren't using AI wrong—you're just not using it deep enough.” “Stop acting like ChatGPT is the entire universe. That's like insisting skinny jeans are still in when the world's moved to wide leg.” “The winners in 2026 are the ones who use AI as a co-strategist—not just a copy machine.” Resources & Links: Try Magai AI Hub: Get access to ALL the major AI models in one place (and 30% off your first 3 months) Book a 20-minute strategy call with me. Need website copy help? Get in before the rates go up. Follow me on Facebook for real-time AI examples Transcript: Welcome to another episode of Bella in Your Business. My name is Bella Vasta, and this may be one of the last episodes of 2025. As such, we're going to talk a lot today about just how far we've come and what is actually possible. I hope that this episode excites you, delights you, and lets your brain start thinking about all the things that are possible this year because of AI. I'm not exaggerating. There has never been a better time to own a business than right now. The things that we have access to and the things that we are able to do without having to go out and try to hire somebody are impeccable. If you ignore AI in 2026, and this is my warning as we look forward, you're going to look like the sitter who's using pen and paper, not online scheduling. At the start of this year, back in January 2025, I was trying to convince people that AI was not a fad and that it was actually here to stay. By the end of the year, now, most of you are no longer asking if it's safe to use. You're asking how to use it and still be authentic. That's what I've been here for every step of the way, pacing alongside you. At the same time, I have a lot happening behind the scenes where we are far ahead. I want to keep being your filter. I want to show you exactly what you need to know for your specific pet business so you don't get overwhelmed or distracted by shiny objects. AI is a spectrum. You can show up at a mediocre surface level, or you can go deep. The breadth of what you can do with it is enormous.
Neuroscientist and author Dr. Richard Restak warns that the 21st century's fusion of AI, surveillance, and psychological manipulation is literally reshaping the human brain. Dissecting how governments and tech giants are weaponizing anxiety, rewriting history, and even experimenting with memory editing and mind-computer interfaces—all under the guise of progress.Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.
Neuroscientist and author Dr. Richard Restak warns that the 21st century's fusion of AI, surveillance, and psychological manipulation is literally reshaping the human brain. Dissecting how governments and tech giants are weaponizing anxiety, rewriting history, and even experimenting with memory editing and mind-computer interfaces—all under the guise of progress.Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.
Rewiring the Brain for Thyroid Recovery with Dr. Patrick Porter What if you could train your brain to help your thyroid recover? In this episode, Dr. Eric Balcavage sits down with Dr. Patrick Porter, creator of BrainTap®, to explore how brainwave training, stress regulation, and nervous-system balance can unlock your body's natural healing potential. In this conversation: How chronic stress keeps the brain stuck in "danger mode" and blocks thyroid recovery Why the amygdala, HPA axis, and thyroid are part of one continuous feedback loop The role of neuroplasticity and brainwave entrainment in calming the body's stress response Practical tools to shift from survival to safety mode—naturally How BrainTap supports sleep, energy, focus, and overall metabolic balance
Have you ever considered the influence of your inner voice on your well-being? Ash explores the transformative power of positive self-talk. Opening up about her own battle with negativity, she highlights the role of affirmations in reshaping her mindset. As she passionately advocates for proactive change, she invites you to join the journey toward a more positive self-narrative. How might incorporating affirmations reshape your perspective and enhance your overall mental health? Take a moment to reflect on the words you choose for yourself and their potential to inspire positive transformation in today's episode.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com
If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed. In this conversation, you'll hear: How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days What attachment styles are and how they affect us practical ways to deal with conflict the stages each relationship goes through and how to move through them without getting stuck and more For more from Thais, head here For Story Club live on Youtube, copies of So What, Now What? and more from Osher, head hereSee omnystudio.com/listener for privacy information.
In this episode, I'm joined by Marie Crews, a transformational coach, speaker, retreat facilitator, and best-selling author whose work is grounded in one core belief: your story can set you free. For over 15 years, Marie has helped women rewrite the narratives that limit them—guiding them through grief, trauma, and profound life transitions with compassion, courage, and clarity. Marie's 25-year journey of self-discovery led her to the practice that became her greatest healing tool: journal writing. This deeply personal process inspired her to create The Nautilus Way: Write Your Way Free, a powerful and proven method that helps women break emotional patterns, process grief, rewire limiting beliefs, and intentionally shape who they're becoming. Her story is one of extraordinary resilience. Raised in poverty in rural Louisiana and a single mother of two at a young age, Marie fought to build a stable life for her family. She eventually left corporate America to pursue her calling—supporting women's healing and studying mind-body psychology. But in 2017, Marie faced unimaginable heartbreak when she suddenly lost her son, just two years after her mother's unexpected death. Instead of letting grief define her, she turned inward, using the same tools she teaches to rise again, rediscover her strength, and choose life with intention. This lived experience, combined with years of transformational coaching, makes her uniquely equipped to support women with authenticity, empathy, and hard-won wisdom. Today, Marie leads life-changing women's retreats, including one exclusively for grieving mothers, in her newly built Gulf-front home in Florida—a sacred space for healing, confidence, and personal awakening. Her work consistently helps women reconnect with forgotten parts of themselves, uncover subconscious patterns, and step forward with renewed peace, purpose, and self-trust. Marie Crews is a certified health and wellness coach, a successful entrepreneur, and the best-selling author of Even When…She Rose—a testament to her unwavering commitment to rising through adversity and helping others do the same. This episode dives into: ✨ The healing power of journaling and emotional expression ✨ Rewiring limiting beliefs and breaking generational patterns ✨ Navigating profound grief and loss authentically ✨ Mind-body practices for trauma and emotional release ✨ Rebuilding identity after loss and life transitions ✨ The transformative impact of women's retreats and community If you're seeking healing, clarity, or a deeper connection to your own inner wisdom, Marie's story—and her work—will inspire you to rise, no matter what you've endured. Episode Highlights Journaling for grief recovery Emotional healing tools for women Transformational coaching for women Navigating grief and loss Grieving mothers support Trauma-informed journaling Mind-body connection healing Women's healing retreats Florida Gulf-front healing retreat Healing after losing a child Personal transformation stories Breaking generational trauma Rewriting limiting beliefs Journaling for emotional breakthroughs Know Marie Crews SOCIAL MEDIA LINKS: Website: www.mariecrews.com Facebook: https://www.facebook.com/marieeurecrews TikTok: https://www.tiktok.com/@empowermentandgriefguide Did you enjoy today's episode? Welcome to New Ways Barre. We are so glad you are here. Get ready to transform your body, mind and life. At New Ways Barre, we are dedicated to fostering a supportive community where individuals can achieve holistic well-being. Please subscribe and leave a review. If you have questions, comments, or possible show topics, email susan@tendrilsofgrief.com Don't forget to visit Tendrils Of Grief website and join for upcoming Webinars, Podcasts Updates and Group Coaching. Get involve and share your thoughts and experiences in our online community Tendrils of Grief-Survivor of Loss To subscribe and review use one links of the links below Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com Let me hear your thoughts!
AI has exploded across the legal industry but for many lawyers, it still feels overwhelming, risky, or simply “not for them.” Today's guest has made it his mission to change that. Joining us is Robert Eder an intellectual property lawyer, legaltech educator, and one of Europe's leading voices on AI prompting for lawyers. Robert designs legal automation solutions, and teaches lawyers around the world how to use AI safely, effectively, and creatively. Robert has trained hundreds of lawyers across Europe and is one of the clearest voices on how to use AI responsibly, safely and with real legal precision. Here are a few standout takeaways: Lawyers aren't bad at prompting they're undersold. Their analytical mindset actually gives them an advantage. Most people still treat AI like Google. Adding structure through XML tags, roles and answer-levelling changes everything. The first AI skill every lawyer should learn isn't drafting it's controlling output. Structure before substance. Hallucinations aren't a deal-breaker. Responsible AI frameworks give you quality control, not guesswork. You don't need 70% of AI tools on the market. With the right prompting, one model + the right workflow beats shiny software every time. Legal prompting is not the same as general prompting. Law has edge cases, nuance, and risk your prompts must reflect that. Two general points to reflect on:Lawyers don't need to become engineers. They need to become better communicators with machines.If you don't understand prompting, you'll always think AI is unreliable — when in reality, it's only as clear as the instructions you give it. It's practical, hands-on and genuinely career-shifting. AI isn't replacing lawyers. Lawyers who understand AI are replacing the ones who don't.
Banking in the UAE is entering a phase where digital expectations, AI, and trust are forcing banks to rethink everything from processes to culture.Arjun sits down with Dr. Bernd van Linder, CEO of Commercial Bank of Dubai, to unpack how customer experience, technology and trust are reshaping the future of banking.
If you're ending the year exhausted, mentally overloaded, or stuck in a spiral of self-doubt… this episode is your reset. In today's conversation, we're breaking down the inner critic, the mental load of leadership, and why high-performing women struggle most with overthinking, decision paralysis, and confidence dips at this time of year. You'll learn self-coaching techniques for leaders, practical executive mindset tools, and the exact thought-reframing strategies I use with my clients to help them create clarity before burnout makes the decisions for them. Because you don't need more confidence going into 2026 — you need more clarity. And this episode will help you build it. What You'll Learn in This Episode ⏹ Why your inner critic gets louder during year-end cycles ⏹ How burnout affects clarity, decision making, and self-trust ⏹ The neuroscience behind overthinking (and how to interrupt it) ⏹ Self-coaching techniques for leaders you can use right away ⏹ Thought reframing for executives: how to shift fear-based thoughts ⏹ The Neutral Question Reset ⏹ The Thought Ladder Reframe ⏹ The Executive Decision Filter ⏹ How to create decision-making clarity at leadership levels ⏹ The mindset shifts required to lead with confidence in 2026 ⏹ Why clarity → confidence (not the other way around) ⏹ How to prepare your leadership thinking before planning next year Free Leadership Resources Say It Like a Leader Scripts → tonicollis.com/sayitlikealeader Promotion Readiness Scorecard → tonicollis.com/scorecard Self-Coaching Toolkit (coming soon!) Connect With Toni LinkedIn: linkedin.com/in/tonicollis Website: tonicollis.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 78 | If your gut's been feeling off or your energy's running on fumes, this one's for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.
Episode 2: How to prepare the mind for changeRelebogile Mabotja speaks to Ashley Motene a Psychologist with a Masters in Industrial Psychology about preparing the brain for change. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
Have you ever found yourself immediately reaching for a coping behavior like scrolling or stress eating, without even realizing what emotion triggered it? That could be a sign of emotional repression—a survival mechanism that protects you, but at a huge cost to your health and boundaries. In part one of this essential two-part series on emotional health and post-traumatic growth, co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) dive into the powerful energy of anger. They are joined by their friend and lead educator, Matt Bush, an international applied neurology expert and founder of Next Level Neuro. This conversation explores how a lifetime of suppressed anger, tied to the fight response and complex trauma, creates a toxic internal environment, linking chronic stress to diagnoses like Stage 3 cancer. You will learn the crucial difference between conscious suppression and unconscious repression, how this shifts your entire neurological perception of the world, and what safe, structured steps you can take to begin discharging this vital energy from your body. This episode is for anyone who struggles with quick reactivity, feeling disconnected from what they feel, or understanding the deep mind-body connection of stored emotion. Timestamps: 00:00 Introduction: anger, fight response, and health diagnosis. 01:37 Emotional expression & its vitality for nervous system health and reducing stress. 07:06 Perceived vs. real threat and the roots of repression in childhood. 16:45 Defining suppression versus repression as protective mechanisms. 23:42 The neurological and physiological consequences of repression. 35:34 Anger as a natural response to a boundary violation and safe release practices. 42:47 The link between repressed anger, boundaries, and immune system dysfunction. 48:28 Rewiring for a new homeostasis and the role of epigenetics. Key Takeaways: Emotional repression—the unconscious blocking of emotions—is a trauma-informed survival strategy that traps the nervous system in a constant state of threat response, leading to the buildup of toxic stress hormones. Repression is often tied to complex post-traumatic stress, where a child's nervous system was unable to process big emotions and lacked co-regulation from caregivers, learning that emotional expression was unsafe or threatening. When repressed, anger (the natural response to a boundary violation) becomes internalized, resulting in behaviors like overworking, people-pleasing, and, ultimately, immune system dysregulation (e.g., autoimmune conditions). Chronic repression can alter your entire perception of the world, making everyday situations feel threatening (non-cognitive), and driving unconscious avoidance or numbing behaviors (e.g., binging, workaholism, mindless scrolling). Healing involves creating a safe and structured environment (alone or with a trusted person/coach) to gradually access and discharge emotional energy, using neurosomatic intelligence tools to repattern the nervous system. Resources Mentioned: NSI Foundations Bundle (Self-Paced Program): NeurosomaticIntelligence.com/Foundations Boundary Rewire (4-Module Neurosomatic Journey): BoundaryRewire.com Book: When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté Subscribe on your favorite audio platform or join us on YouTube so you don't miss Part 2 next week, where we dive deeper into shame, grief, and joy!
In this episode, we explore how shifting internal thoughts can affect memory performance. We explain how positive phrasing may strengthen mental clarity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Sherry sits down with Adam Hart, a personal transformation coach, to explore the journey from burnout, self-sabotage, and anxiety toward emotional freedom and self-mastery. Adam shares his story of hitting rock bottom in Toronto, discovering rock climbing, and how that experience became the foundation of his approach to transformation.Through his story, listeners learn how stress, ADHD, depression, and addictive patterns hijack the nervous system—and how small, consistent interventions can reset energy, emotions, and choices.1. From Burnout to Transformation Adam reflects on mid-20s burnout and the physical, emotional, and mental collapse that led him to discover the importance of presence and nervous system regulation. Sherry relates her own burnout experience, creating a shared space for listeners who've been there.Key takeaways:Burnout often appears gradually, creeping into life.The mind feeds off fight-or-flight energy, reinforcing anxiety and unhealthy habits.Awareness of your mind is the first step to reclaiming control.2. The Power of Rock Climbing Adam found relief from anxiety through rock climbing, which became a form of therapy. Climbing helped him:Pause before reactingManage adrenaline and stress responsesStep back from self-sabotaging thoughtsPresence in climbing taught him emotional regulation, forming the foundation for helping others transform behaviors and energy.3. Introducing Heart Flow Adam shares his 33-second breath practice, Heart Flow, designed to:Reset the nervous systemPause self-sabotaging reactions, like sugar cravingsConnect with desired emotions in the presentConsistent practice of Heart Flow allows you to choose love over punishment, building resilience and self-mastery.4. Transforming Habits and Cravings Adam explains how the nervous system drives habitual behaviors, particularly dopamine-driven patterns like sugar, shopping, or other addictions. By creating a pause and training the brain to respond differently, you can:Break automatic reactionsAlign with your desired emotional stateTransform habits without guilt or restriction5. Manifestation and Emotional Frequency The conversation explores the link between nervous system and manifestation:Emotional frequency, regulated by the nervous system, impacts what you attract.Children naturally experience joy and abundance; adults often resist due to conditioning and limiting beliefs.Retraining the nervous system and cultivating presence helps manifest the life you desire.6. The Cultural Lens Adam and Sherry discuss modern pressures—from social media to processed foods to artificial light—that subtly keep us in fight-or-flight mode. Understanding these influences is essential to reclaim autonomy over your nervous system and emotional state.Your TakeawaysAwareness of your mind is the first step to transformation.Small, consistent practices like Heart Flow reset the nervous system.Emotional presence enables conscious choices over automatic reactions.Releasing resistance allows joy, abundance, and self-directed manifestation.Understanding and mitigating environmental stressors empowers lifelong vitality.Journal PromptsWhere in my life am I reacting automatically instead of choosing love?How can I create small pauses in stressful moments today?What emotions do I want to cultivate in the present moment?Which behaviors are driven by my fight-or-flight system, and how can I transform them?Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
In this powerful episode of The Recovery Vow Podcast, Eric sits down with Dr. John King, an Australian-born trauma expert, speaker, and founder of The Phoenix Collective. Dr. King shares his remarkable story of surviving childhood abuse and trafficking, and how decades later, God led him on a 15-year journey of rebuilding his life from the ground up. Together, they unpack how trauma, addiction, and recovery intertwine—and why real healing requires patience, grace, and daily discipline. Dr. King reveals the powerful tools that helped him overcome years of PTSD and depression, from biohacking and brain rewiring to simple daily habits that build peace and mental clarity. This profound conversation reminds us that recovery doesn't happen overnight—it's a lifelong process of grace, growth, and renewal of the mind. On This Episode: How Dr. King survived childhood abuse and found purpose in recoveryWhy faith and neuroscience work together in healing traumaThe danger of trying to “microwave” recoveryPractical tools to rewire your brain and renew your mindHow slowing down, discipline, and self-grace lead to lasting peace Connect with Dr. John King: Instagram: @drjohnkinglive Connect with us: Socials: @RecoveryVow Website: recoveryvow.com Email: recoveryvow@gmail.com New episodes each Monday! Top ways to support this podcast:
Season 9 continues with a brand-new six-part series, Social Media and You, and Izzy Baker kicks it off on Thanksgiving Day with a conversation that hits home for anyone navigating digital life in 2025. From therapy misconceptions to doomscrolling addiction, Izzy opens the series with licensed professional counselor William Sharp, known online as With the Therapist, to explore the real link between social media and mental health. This one isn't just about apps — it's about attention, identity, and the hidden ways the online world is shaping how we think, feel, and believe. Izzy begins with humor and honesty, setting the tone for a Thanksgiving special that's as relatable as it is revealing.The meme of the week reads: “After being on social media… how's your mental health?” That question drives the episode as Izzy and Will unpack why therapy isn't just “paid advice,” why so many people — especially Black men — still resist counseling, and how misunderstanding therapy keeps communities stuck in cycles of burnout and emotional isolation. Drawing from Angel Reese and Monaleo's viral conversation about therapy, Izzy challenges the myth that “therapists tell you what you want to hear,” and instead highlights how real therapy forces us to confront the truths we've been avoiding.The discussion quickly widens into the bigger picture — how the digital world has become both a tool and a trap. Izzy and Will take a hard look at the rise of AI therapy tools like ChatGPT, the increasing dependence on digital validation, and how men are using online spaces to process pain in unhealthy ways. Will offers professional insight into why comparison culture hits men differently, explaining how purpose, work, and emotional restraint collide under the pressure of social media. Together, they explore what it means to live authentically when your highlight reel becomes your identity — and why so many “high-functioning” men are thriving online while quietly unraveling offline. In the Happy Hour segment, Izzy addresses one of the most controversial trends of the year — using chatbots as substitutes for therapy — and asks the hard question:At what point are we replacing God with technology? Drawing from Matthew 6:22 and Psalm 101:3, he warns listeners about guarding their eye gates and ear gates, breaking down how overstimulation, gossip algorithms, and endless “self-help” content can distort spiritual and emotional clarity. Will adds balance with practical strategies, from setting social media cut-off times to fasting from digital noise to refocus on purpose. The conversation turns deeply personal as the two men share how they've had to guard their peace as both content creators and counselors. Izzy opens up about his own struggles with distraction, comparison, and the temptation to overwork in the name of “purpose.”Will responds with a message on fasting, boundaries, and the freedom that comes from stepping away — even temporarily — to reclaim your mind. They both challenge listeners to examine how much control their phones really have, and to ask: Do you own your feed, or does it own you? By the time the Weekly Sabbatical arrives, the tone turns spiritual. Izzy reads from a reflection on Proverbs 4:20–22, reminding listeners that “what you watch, hear, and meditate on becomes either life or poison to your body.”He connects the scripture to modern habits — the endless scrolling, the comparison traps, and the way entertainment can quietly erode discipline and joy. The challenge of the week is simple but piercing: Do you need a social media fast — and if so, when's the last time you took one? As Thanksgiving unfolds, Izzy leaves the audience with a reminder that gratitude and presence matter more than performance. You don't have to post your plate to prove you're enjoying your blessings. You just have to live them.Listen. Reflect. And don't be afraid to join the conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package
Listen in as Erin and Jennifer discuss: How "fun first" became Jennifer's unconventional success strategy after burnout in two careers Why most high achievers block joy — and how childhood moments often hard-wire that pattern The simple daily question that doubled her income almost overnight How curiosity, not hustle, becomes a reliable business strategy Jennifer's C-M-O Framework for magnetic marketing: Clarity, Magnetism, Offer About Jennifer Liss helps visionary entrepreneurs break free from invisible blocks so they can build businesses and lives that are joyful, abundant, and aligned. She blends somatic work, sales and abundance energetics, nervous system regulation, and breathwork to help entrepreneurs step into their power, gain clarity, and make quantum leaps in their business and life. Jennifer hosts Untethered with Jen Liss, a top 2.5% podcast inspiring thousands of leaders to align with their truth and create businesses they love. When she's not coaching or podcasting, you'll find Jennifer hiking in Portland with her husband and husky dog, Alfred. How to Connect With Jennifer Website: https://www.jenliss.com/ LinkedIn: https://www.linkedin.com/in/jenniferreneeliss/ Facebook: https://www.facebook.com/jennifer.liss.5 Instagram: https://www.instagram.com/jennifer.liss.coaching Recommended Resources Take Jennifer's passionfinder quiz to get a full profile on how to get paid doing what you love! jenliss.com/quiz
Is there is a small mental shift we can make to turn training from a pain into something we look forward to on a deeper level? We think the answer is yes, and today we look at how to make that happen. It starts with believing what you're doing is a good thing for the body and mind. There's also a lot of power in patience. Knowing that today's little step will compound with many other things to get you where you want to go. It's not about the finish line, it's about exploring your true potential, no matter what that looks like. Right now is a great way to figure out how you really feel about this journey and rewire your mind in a way that makes you believe in yourself and the long game. ———— Get some C26 Gear for Christmas (use C26Xmas for 15% off): https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Believing that what you're doing is right When you feel like doing a grinder workout Training by laps Embracing patience and the mission Aligning with your body and mind Dealing with restrictions Silencing your food voice When training is truly mindful The power of taking ownership of yourself Rewiring how you think about training Letting go of pressure Clearing confusion in the mornings This is a life thing Make some time to figure out why you feel this way Is a 50k trail race before your A-Race a mistake? How long can older athletes expect to keep getting PRs? How to get older and faster Things to add more engagement to off-season training Train like an athlete-->Train like an endurance athlete-->Train like a triathlete. If it feels good . . . do it. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com
In Episode 3 of our Trench Tips series, we break down Chapter 3 of Sales Is Therapy: “Welcome to the Jungle.” We all carry prehistoric wiring - and in sales, those old survival instincts can sabotage us. This episode dives into why fight-or-flight kicks in during cold calls, tough conversations, and high-pressure moments… and how to retrain your brain so you can stay calm, present, and in control. If you've ever felt panic dialing, overthinking, or the urge to avoid selling altogether, this one will resonate with you. Get the book “Sales Is Therapy” here: https://amzn.eu/d/dJsWoXp What you'll learn in this episode: Why your brain reacts to sales like danger How fight-or-flight shows up in sales conversations Why panic + fear destroy performance CBT-style reframing to calm the system How to turn fear into forward momentum Subscribe for more raw, unedited sales truths straight from the trenches.
Chris Duffin sits down with Bizzie Gold, creator of the Break Method and author of "The Mind is a Filthy Liar," for a deep dive into the power of subconscious coding and emotional rewiring. If you've ever wondered why high achievers can succeed outwardly while struggling internally, or how to get unstuck from self-sabotaging patterns, this episode brings the answers. Bizzie Gold shares her unique, data-driven approach to identifying and breaking self-deceptive mental habits—going well beyond traditional therapy. She opens up about her own transformative journey, growing up in a household shaped by mental health challenges, and how a chance encounter with mushrooms and the movie Fight Club at 13 reshaped her worldview.
The latest edition of the retail industry's leading podcast features an in-depth conversation with Jason Buechel, CEO of Whole Foods Market and Vice President of Amazon Worldwide Grocery Stores, who shares Amazon's rapidly expanding grocery ambitions. Already surpassing $100 billion in gross sales, Amazon is leaning into grocery as a strategic category driven by frequency, loyalty, Prime stickiness, and the potential to unite all household purchasing into a seamless digital and physical ecosystem.Buechel explains how Amazon is transforming grocery shopping—a category in which consumers currently visit four to five retailers a month—into a single, unified experience. With more than 1,000 same-day grocery delivery locations today scaling to 2,300 cities, store-level innovations such as Whole Foods Daily Shop formats, and the integration of perishables directly into Amazon baskets alongside electronics or apparel, the company is erasing long-standing channel barriers. He also outlines the “one grocery” operational vision: unified supply chains, technology stacks, and customer journeys across banners, while preserving the brand trust and standards that Whole Foods customers demand.The episode opens with co-hosts Steve Dennis and Michael LeBlanc breaking down early holiday results. This year's hottest retail storyline, however, may be the sudden emergence of agentic AI. Tools such as Amazon's Rufus and ChatGPT are now influencing search and conversion decisions, helping fuel what the hosts dub “the most agentic Christmas yet.” With traffic gains from AI agents multiplying, the shift from traditional search to intelligent assistants is poised to accelerate dramatically in 2026.The discussion then turns to Kohl's, and the decision to name interim CEO Michael Bender to the permanent position. The hosts frame this as symptomatic of a deeper issue: a retailer with declining relevance in a shrinking total addressable market.On the heels of new quarterly earnings reports they also spotlight the theme of “profitless prosperity”—brands reporting modest sales improvements but sliding EBITDA as tariffs, promotions, and supply chain pressures erode margin—the overarching message: top-line growth is not victory unless gross profit dollars follow.The episode concludes with the remarkable rise of Google's AI game, and Sears inexplicably still operating a handful of stores (though likely not for much longer). SPECIAL OFFER for our listeners! SAVE 20% on registration for the all new Shoptalk Luxe event in Abu Dhabi January 27-29.For more info go to https://luxe.shoptalk.com/page/get-ticket and then register using our special code : RRLUXE20 About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.
KDE Plasma is finally moving on from X11, Tuxedo Computers abandons their Arm laptop project, Mozilla completely loses the room, but there might be a glimmer of hope. News Going all-in on a Wayland future Help us reach the inflection point Discontinuation of ARM Notebook with Snapdragon X Elite SoC Linux Device Trees For Cancelled Products? Don’t “Waste Time” Rewiring Mozilla: Doing for AI what we did for the web Mozilla's ‘Rewiring’ to AI – Saving the Web or Saving Itself? Servo Announces Sponsorship Tiers To Get More Organizations Backing This Browser Engine Tailscale Tailscale is an easy to deploy, zero-config, no-fuss VPN that allows you to build simple networks across complex infrastructure. Go to tailscale.com/lnl and try Tailscale out for free for up to 100 devices and 3 users, with no credit card required. Use code LATENIGHTLINUX for three free months of any Tailscale paid plan. Support us on patreon and get an ad-free RSS feed with early episodes sometimes See our contact page for ways to get in touch. RSS: Subscribe to the RSS feeds here
A check in conversation with Stef van Dongen, founder of The Pioneers of Our Time. Sitting at the fireplace we trace how neighbors who barely spoke began phoning across ridgelines, how tourism money are flowing uphill to fund forest work, and how a dense, abandoned woodland started opening into a living mosaic that holds water, softens fire, and invites wildlife back. We walk through the mechanics of a cost-based climate credit that pays for what a hectare truly needs over 15 years measured across water, carbon, biodiversity, and fire safety. It's a public–private framework that the regional government helps certify: pilots sold out, and a thousand credits are now in sight as the valley scales from dozens to thousands of hectares, all within a 40,000-hectare fire prevention plan designed to be holistic from day one.The conversation goes deeper into governance and replication. How do you manage a watershed you don't own? Start with trust, map the layers- forest, water, biodiversity, agriculture, economy- and build a campus where scientists, foresters, and investors can monitor, learn, and iterate. We compare desalination's billion-euro price tags to the cheaper, cleaner gains from soil sponge restoration. We talk predators and grazers, “green deserts” and beavers, and the hard pivot from carbon-speak to water security, a narrative that resonates across politics because everyone needs a shower, a harvest, and a forest that won't explode each summer.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================
hotties, today we're questioning every financial belief we never actually chose. we get into the difference between money goals we genuinely want vs. the ones we were taught, how to spend in ways that support our actual lifestyle, and why “someday” isn't a personality. think of this as the soft, grounded, financially-aligned reset.anya's favorite: touchland hair and body mistkylie's favorites: loccitane body oildonate to kylie's nyc marathon fundraising here!make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, send them using this link: https://bit.ly/2WAjznf.
KDE Plasma is finally moving on from X11, Tuxedo Computers abandons their Arm laptop project, Mozilla completely loses the room, but there might be a glimmer of hope. News Going all-in on a Wayland future Help us reach the inflection point Discontinuation of ARM Notebook with Snapdragon X Elite SoC Linux Device Trees For Cancelled Products? Don’t “Waste Time” Rewiring Mozilla: Doing for AI what we did for the web Mozilla's ‘Rewiring’ to AI – Saving the Web or Saving Itself? Servo Announces Sponsorship Tiers To Get More Organizations Backing This Browser Engine Tailscale Tailscale is an easy to deploy, zero-config, no-fuss VPN that allows you to build simple networks across complex infrastructure. Go to tailscale.com/lnl and try Tailscale out for free for up to 100 devices and 3 users, with no credit card required. Use code LATENIGHTLINUX for three free months of any Tailscale paid plan. Support us on patreon and get an ad-free RSS feed with early episodes sometimes See our contact page for ways to get in touch. RSS: Subscribe to the RSS feeds here
The Pleasure Zone with Milica Jelenic - Diamond Host Anxiety and sex often show up together far more than people admit. In this episode we're breaking the silence. Whether you've experienced anxiety during or before sex in new relationships, long-term partnerships, or intimate moments that suddenly felt overwhelming, this conversation opens the door to understanding what's really happening. When anxiety and sex collide, pleasure shuts down, confidence shrinks, and connection suffers, but it doesn't have to stay that way. In this episode, you'll discover: Why performance pressure hijacks your body and pleasure Simple practices to calm your body during sexual moments How to communicate desire without embarrassment or shutdown Rewiring your relationship with pleasure for long-term confidence Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner in this episode of The Pleasure Zone to find out how to "Unlock Better Sex By Releasing Performance Anxiety." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
2026 Astrology Forecast WorkshopGroup Cohort WaitlistMentorship Clarity CallInner Compass: A North + South Node Course Get Your Free Evolutionary Archetype GuideIn this week's episode of Soul Archaeology, evolutionary astrologer and healer Ali Ofstedal guides us through the final Full Moon of 2025 — a Gemini Full Moon that closes a nine-year cycle and opens the doorway into the energies of 2026.This Full Moon in Gemini arrives on December 4 at 13 degrees, illuminating the stories, beliefs, and mental patterns that have shaped your path for nearly a decade. With an exact square to the Virgo–Pisces nodal axis, a wide opposition to Venus and Mars in Sagittarius, and a rare kite formation involving Mercury, Jupiter, Saturn, and Uranus, this lunation is both a reckoning and an awakening.This is a moment of release, clarity, and narrative re-calibration — a turning point for your identity, your relationships, and your internal orientation to life.In this episode:Full Moon in Gemini at 13 degreesRare kite pattern: Mercury in Scorpio, Jupiter in Cancer, Saturn in Pisces, Uranus in TaurusVenus enters SagittariusThe final lunation of 2025 + the end of a 9-year cyclePreparing the mind + nervous system for 2026Themes explored:Narrative release + rewriting your storyMental clarity after months of fog or fragmentationNervous system unwinding + cognitive integrationLetting go of outdated identities and rolesTruth telling, communication, and relational honestyEntering 2026 with a clearer sense of direction, purpose, and alignmentThank you for being here.Share, rate, review, or send this episode to someone who would love it.THANK YOU for being here.LUME red light therapy box for $260 offPound Jewelry use the code ALI20 for 20% offKamana Coffee Replacement use the code ALIO15 for 15% offEarth Archive's Rainforest Serum - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an astrocartography or astrology session with me.Catori Life jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: Subscribe, rate & review on Apple or Spotify, share on social media or with a friendSoul Archaeology on Instagram Ali Ofstedal on InstagramWork with Ali
Bill Kanasky, Jr., Ph.D. expands on the “disruptive voir dire” approach, focusing on how to neutralize juror confirmation bias, which is one of the most dangerous psychological forces in the courtroom, and in life. Bill explains why all humans are hardwired to make rapid, belief-driven judgments and how those cognitive shortcuts can lock jurors into the plaintiff's narrative before the defense even begins its case. He outlines a structured voir dire method that exposes confirmation bias directly. Bill emphasizes the importance of normalizing confirmation bias through the sharing of personal examples and guiding jurors to reflect on times when they changed their minds after learning more. By forcing jurors to engage cognitively rather than reactively, attorneys can dramatically reduce the likelihood of premature, biased conclusions. Bill closes with specific question structures and strategic sequencing that reprogram juror thinking and prevent snap judgments during trial.
After breast cancer, many women stay stuck in patterns of hypervigilance, overthinking, poor sleep, and emotional overwhelm without realizing the deeper cause: their body doesn't feel safe. In this episode, we explore: • How the nervous system processes safety • Why childhood patterns affect you today • Why fear of judgment activates the same pathways as physical threat • How safety influences digestion, sleep, inflammation, and healing • Daily practices that shift your body out of protection and into presence This is a powerful conversation for anyone who feels tired, wired, stressed, or stuck in old patterns—especially heading into the holidays. Listen and learn how to help your body feel safe again. Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
Guest: Danielle De Pillis, MS Neuroscience, C-IAYT (12 Petals Wellness)Danielle De Pillis joins Amy from South Minneapolis for a clear-eyed conversation about chronic pain, interoception, and why “sending someone to yoga class” is not the same as yoga therapy. Danielle traces her arc from high-pressure ad agency life into a years-long recovery that rewired her relationship with her body—then back into graduate study in neuroscience at King's College London to understand the brain networks behind what she and her clients were experiencing. This is a grounded dialogue where ancient yoga maps (kośas, guṇas, abhyāsa/vairāgya) meet modern neuroscience and trauma-informed care.Listen forHow chronic sciatic pain (without injury) resolved through tiny, breath-led movements and attention trainingWhy interoception (insula-based networks) is the missing link across PTSD, anxiety, depression, addiction, and eating disordersThe limits of protocols: why yoga therapy must meet the person—not the diagnosisPractical strategies for “sitting is the new smoking” workplacesUsing Yoga Nidra and micro-practices to “bring a region back online” and rebuild brain–body connectionsTrauma-informed considerations for healthcare and why telehealth lowers barriers for clients with PTSDKey ideas & takeawaysPain is a messenger, not a verdict. When we treat it like data, we can adapt habit loops (workload, sitting time, emotional patterns like anger), not just tissues.Attention before ambition. Danielle's recovery hinged on “microscopic movements, breath, mudrā, and curiosity”—a living example of abhyāsa (steady practice) and vairāgya (non-grasping).Interoception is foundational. Many clients say “I'm fine” until they close their eyes and notice otherwise. Building interoceptive literacy (Yoga Nidra body scan, slow breath, graded exposure to sensation) is therapy.No one-size-fits-all. Back pain, for example, can stem from different drivers (biomechanical load, overthinking/rumination, shock/trauma, life stress). Assessment across the pañca-maya kośa clarifies which lever to pull first.Healthcare and gym yoga. A doctor's “try yoga” often misfires; yoga therapy (or therapeutic yoga) individualizes, paces, and is trauma-informed.Maintenance is the path. Bodies require lifelong tending. Danielle uses movement “snacks,” nature walks, and between-client resets—little choices that keep systems regulated.Practical practices mentioned (try these)Micro-movement + breath: Choose one joint/region that feels “offline.” Explore 1–2 minutes of tiny ranges with smooth nasal breath and curiosity. Stop well before pain.Yoga Nidra, targeted: If you consistently “drop out” during a specific body region, create a 10-minute Nidra just for that side/area to rebuild signal.Workday resets: Every 45–60 minutes, stand, walk a block, or do 2–3 shapes while the kettle boils.Green-space therapy: Daily time in nature to shift autonomic state toward safety and restoration.Memorable quotes“Attention is where it's at. People say ‘mindfulness,' but what changed me was attention—and curiosity.” —Danielle“What got disconnected along the way? That's the puzzle yoga therapy helps clients solve.” —Amy“We're not treating a protocol; we're meeting a person, this week.” —DanielleAbout our guestDanielle De Pillis is a yoga therapist and neuroscience-informed practitioner based in Minneapolis. She holds a Master's in Neuroscience from King's College London and runs a global online private practice focused on trauma, chronic pain, and interoception.Website: danielledepillis.comInterested in advancing your own studies in Yoga Therapy and Ayurveda?Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):Master of Science in Yoga Therapyhttps://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Post-Master's Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals)https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Post-Baccalaureate Certificate in Ayurvedahttps://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.And explore our Online Community, where you'll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.
#692 Unlock the science behind your success with this fascinating deep-dive into how your brain drives every result you create! In this episode, host Kirsten Tyrrel sits down with behavioral neuroscience expert and bestselling author John Assaraf, who shares how understanding the brain's “operating system” transformed his life from troubled teen to wildly successful entrepreneur. John breaks down the mechanics of mindset, emotional regulation, habits, and rewiring — revealing why entrepreneurs get stuck, how to break limiting patterns, and what it truly takes to build the identity, beliefs, and behaviors that align with your biggest goals. This is an eye-opening, empowering conversation every entrepreneur needs to hear! What we discuss with John: + John's troubled early years + Life-changing mentor encounter + Mindset vs. skills vs. habits + How the brain predicts danger + Emotional regulation fundamentals + Rewiring limiting beliefs + Building identity for success + Habit formation and repetition + Commitment vs. interest + Entrepreneurial growth frameworks Thank you, John! Check out John Assaraf at JohnAssaraf.com. Check out Innercise at Innercise.com. Get the free guide, The Power of Visualization. Follow John on Facebook, Instagram, Twitter, and YouTube. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this deeply moving episode, Joey Pinz sits down with Erica Bonham, a trauma recovery therapist, EMDR clinician, and author of Always Enough, Never Done. Together, they explore how healing doesn't happen through willpower or “positive thinking”—it begins in the body.Erica reveals the difference between “big T” and “little t” trauma, how experiences get stored in the nervous system, and why self-compassion is a biological necessity, not a luxury. She opens up about her own story of adoption, identity, and transformation—showing that what breaks us can also become the soil for growth.You'll learn how to calm your body's alarm system, regulate your vagus nerve, and approach personal change with both structure and softness. Erica and Joey discuss how modern society confuses discipline with punishment, and how true strength comes from balance, not burnout.
In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing. We broke down the science behind anxious, avoidant, fearful, and secure attachment — what each one looks like, how it's formed, and how to heal and reprogram those patterns using neuroplasticity. We talked about how your attachment style is actually your relationship to yourself first, not just how you show up in love — and how to finally meet your own needs instead of chasing people to meet them for you. This is one of those episodes you'll want to take notes on — it's loaded with practical tools, from how to stop refeeding old wounds to how to build emotional safety within your nervous system. You'll hear us dive into: What attachment theory really means and why you aren't born with a style — it's conditioned. The six pillars of Integrated Attachment Theory. How to identify and rewire your core wounds through repetition and emotion. The real difference between self-soothing and self-numbing. The unique "superpowers" of each insecure attachment style. Tangible 21-day practices to start creating security from the inside out. Take the Attachment Style Quiz Thais' Instagram Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram
RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Get your glow on! Try Purality Health's Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteTrain Your Subconscious in 2 Steps: 1. Listen to my interview on The Grace Smith Show: https://www.gracesmith.com/the-grace-smith-show 2. Experience the full Think Like Danette hypnotherapy session inside the Grace Hypnotherapy App.Get 10% Off:Grace is gifting you 10% off the app, where the “Think Like Danette” recording lives. Click here to unlock your discount forever.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I take you deep into the world of subconscious reprogramming, hypnotherapy, and energetic manifestation with renowned hypnotherapist Grace Smith. I share my personal journey of learning how to embody the frequency of abundance by using sound, color, and intentional visualization to rewire my subconscious mind. Through Grace's “Think Like” method, I uncover how true manifestation is created by aligning my energy with my desires, activating spiritual codes, and trusting the innate wisdom already living within me.I also guide you through my transformative experience connecting with animal spirit wisdom, intuition, and the deeper layers of consciousness that shape how we heal, lead, and create. This episode is an invitation to access your inner universe, expand your awareness, and step into your highest potential through subconscious healing and frequency alignment. If you are seeking clarity, spiritual growth, and tools to elevate your manifestation practice, this conversation will support your path to soul-led living and conscious abundance.IN THIS EPISODE:(4:27) A magical day and a special...
Alé Duarte, somatic therapist and creator of KidSoma joins me this week to explore how tuning into your child's natural rhythms can completely transform the way you understand their emotions and reactions. Together we unpack: - Why play isn't a break from learning, it is the learning. - What it means to help your child "complete a cycle" so their nervous system can settle and grow. - How "unfinished cycles" can leave kids dysregulated, impulsive, or anxious—and what parents can do to help their child complete these cycles in daily life. - Realistic ways to implement these strategies even when you're juggling busy schedules, time pressures, and the realities of everyday parenting. - Why slowing down and following your child's lead can actually make mornings smoother, transitions easier, and connection deeper. If you've ever wished you could understand what's happening underneath your child's big emotions and find a calmer rhythm for your entire family system, this conversation will change the way you see play, presence, and parenting. LEARN MORE ABOUT MY GUEST:
This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harmony Slater reframes money as energy, a living current that wants to circulate, not stagnate. Drawing on her own history of growing up in a household marked by financial fear and scarcity, she shares three key insights that can help you reset your money frequency as the holidays, year-end reflections, and new intentions all converge. You will explore how gratitude shifts your nervous system out of threat mode, why energy must come before strategy when it comes to money and business, and how true generosity springs from a sense of inner enoughness rather than obligation or pressure. Harmony closes by inviting you into her 21 Day Money Magic and Manifestation Challenge, a structured container to rewire your money beliefs, calm your nervous system, and expand your capacity to receive. This is a beautiful listen for anyone who feels anxious about holiday spending, income, or “where you should be by now” and is ready to create a more grounded, spiritual, and truly abundant relationship with wealth. In this episode, Harmony explores: Money as circulating energy Why she chooses to talk about circulating money rather than spending it over Black Friday weekend How seeing money as energy, currency, and flow changes the way you relate to it Insight 1: Gratitude as a nervous system reset How childhood scarcity imprints connect money with stress, fear, and conflict A simple gratitude practice you can use right now to move from “surviving” into a sense of thriving and sufficiency How gratitude shifts your brain chemistry toward safety and receptivity Insight 2: Energy before strategy Why budgeting, hustling, or “doing more” rarely work when the underlying energy is fear The difference between a “strategy problem” and an energetic mismatch A somatic check-in to ask: “Does my body feel safe to receive more?” How breath, mantra, visualization, and nervous system calibration prepare you to take aligned action Insight 3: Generosity as a gateway to overflow The difference between reckless spending and aligned generosity A real-life story of making a scary, values-aligned investment in her first coaching program Why investing energy in what is truly aligned with who you are becoming tends to multiply Practical micro-practices from the 21 Day Money Magic and Manifestation Challenge Daily prompts, breathwork, visualization, and nervous system practices Repatterning your subconscious beliefs about money, safety, and worthiness Learning to become a channel for abundance in all forms: finances, health, love, opportunities, and community About Your Host: Harmony Slater Harmony Slater is a Certified Life Coach, Certified Ashtanga Yoga Teacher, and long-time practitioner who has spent more than twenty years exploring how ancient spiritual technologies can support our modern lives. Through in-depth conversations, solo teachings, and practical tools, Harmony helps you bring yoga, meditation, and subtle body practices into everyday life so that you feel more resourced, clear, and connected. You can learn more about Harmony, her programs, and upcoming retreats at harmonyslater.com. Resources And Links Mentioned Somatic Selling: A Spinal Energetics Workshop to Release Sales Fear + Embody Overflow https://harmonyslater.kit.com/somatic-bf25 For coaches, healers, and yoga teachers ready to release sales resistance, expand their capacity to receive, and confidently share their gifts with the world. 21 Day Money Magic and Manifestation Challenge https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE: MONEYMAGIC60 for an additional $60 Savings You can jump into this challenge for only $48 - available ONLY for a limited time! 21 days of daily audio messages, journal prompts, and micro-practices Designed to uncover subconscious money blocks, recalibrate your nervous system, and align your energy with abundance On Black Friday special for three days Use promo code: MoneyMagic60 at checkout Call To Action If this episode helped you feel more grounded and hopeful about money during the holiday season: Join the 21 Day Money Magic and Manifestation Challenge Use the code MoneyMagic60 for the limited Black Friday offer Share this episode with a friend who feels anxious about finances, holiday spending, or “not being far enough along” in life. Subscribe and leave a review for the Finding Harmony Podcast so more people can find these conversations about spirituality, yoga, and everyday life. Come say hello on Instagram at @harmonyslaterofficial and @findingharmonypodcast and let Harmony know your biggest takeaway from this Black Friday episode. Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
Welcome back to Beautifully Broken, where healing meets high performance. Today's guest, John Golden, is a walking miracle—and a man who's defied odds most of us can't even imagine. After coding on an ER table from a full arterial blockage known as a “widowmaker,” John was revived and left with a second chance at life. We talk about the raw emotion of facing death, how gratitude becomes your default operating system afterward, and why community, family, and reflection matter more than anything else.John shares his journey from college football linebacker to multiple knee surgeries, a human bone transplant, and ultimately, summiting Mount Everest. Through that journey, he learned how the body compensates, adapts, and rebuilds—and how the same principles apply to the brain. Now as CEO of Vital Neuro, he's leading a new era in personalized neurofeedback—where real-time EEG and neuro-responsive music help calm the nervous system, restore focus, and reduce overwhelm.Together, we unpack the neuroscience of balance, the volume of modern life, and the small daily practices that bring peace and performance back online. This one's about more than surviving—it's about learning how to be vital. Episode Highlights [00:00] – “I died last week”: John's Widowmaker heart attack and the miracle of modern medicine[05:50] – Facing mortality: emotional recovery and gratitude for a second chance[09:40] – Lessons from near-death: family connection, presence, and living intentionally[15:22] – John's football career, catastrophic knee injuries, and the first-ever leg tissue transplant[20:50] – Relearning how to move: compensatory patterns, 20 surgeries, and climbing Mount Everest[24:08] – From EXOS to Vital Neuro: merging neuroscience, music, and mental health[29:10] – How Vital Neuro reads your EEG and tunes music to your personal brain frequency[35:45] – The “volume” analogy: why our brains can't think clearly when overstimulated[41:26] – Cold plunges, fly fishing, and the daily rituals that bring us back to zero[47:15] – Tiny habits and behavior change: building resilience through practice[51:40] – The next evolution of wellness tech: oxygen baths, vibration therapy, and data synergy[57:00] – Setting realistic goals and finding community support for lasting change[1:11:30] – “Be vital”: John's message of compassion, control, and collaborationUpgrade Your Wellness:Get the Vital Neuro headset: https://vitalneuro.com/BEAUTIFULLYBROKENCode BEAUTIFULLYBROKENWork with me:https://www.beautifullybroken.world/biological-blueprintSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENGet Redlight Therapy: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Heather McKean welcomes guest Rachael Leman, who spent 30 years navigating chronic illness, debilitating food sensitivities, fatigue, pain, and endless cycles of searching for answers. After exploring countless therapies—from dietary restrictions to plant medicine to breathwork—Rachael discovered Mind Change and experienced a profound and unexpected healing breakthrough in just two sessions. She shares her journey of uncovering the emotional roots of illness, releasing generational trauma, experiencing a spiritual awakening, and reclaiming her life, health, and joy. Whether you're facing chronic symptoms or seeking deeper emotional transformation, this conversation offers hope, clarity, and inspiration.Episode topics:
Ever wonder why no matter how much you have — it never feels like enough? In this episode of The Positivity Xperience, Lori Wheeler dives deep into the scarcity mindset — the psychological, energetic, and neurological patterns that keep you stuck in lack. You'll discover: • Why your brain is wired to focus on what's missing (and how to reprogram it) • The neuroscience of negativity bias and how it fuels fear-based thinking • How your energetic vibration mirrors your beliefs about "enough" • Grounding techniques to calm your nervous system and embody abundanc Lori blends neuroscience, mindset work, and energetic awareness to help you stop chasing safety through scarcity and start creating it through trust.
Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!What does it look like to leave old family patterns behind and become your real self?In this episode, Sarah is joined by Xenia Viray of Myths of Creation for a conversation on family systems, survival roles, and the mythic and imaginal paths we take to free ourselves. Together, they explore how family patterns shape our timelines, identities, and relationships, and what becomes possible when we gently unbind ourselves from inherited scripts.This is a deeply validating episode for anyone who has felt misunderstood within their family.You'll hear:How family systems shape our sense of identity, safety, and possibilityWhy survival roles form in childhood and how they continue to play out in adulthoodWhat it means to “shapeshift” out of an old role and into a truer selfHow imagination becomes a tool for healing lineage patterns and rewriting inherited narrativesWays to recognize when you're living inside your family's timeline instead of your ownHow nervous system work and mythic thinking intersect in family-system healingThe art of leaving the family system while still honoring love, care, and complexityWhat it looks like to build relationships beyond the family blueprintPractical and magical tools for reclaiming your life from generational patternsMore on Xenia:Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Inner Sanctum, a seasonal kinship club, Create Your Cosmology: a course in owning your authority, Garden of the Imaginal Substack, and an evolving cornucopia of workshops and courses, which you can find at MythsofCreation.com and @mythsofcreation on IG.https://mythsofcreation.com/https://www.instagram.com/mythsofcreation/https://mythsofcreation.substack.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/
We have BREAKING news on Purple Daily! Are Minnesota Vikings rewiring how JJ McCarthy plays quarterback; Assessing the recent performance and comments about the Vikings quarterback; Is there finger-pointing going on at the Vikings facility; Dex watched JT O'Sullivan's rehab school on McCarthy's performance against the Bears; What else are people saying about the Vikings; Plus other Vikings takeaways on a Thorsday with Thory Nystrom on Purple Daily. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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