Podcasts about rewiring

In this episode, I share one of the most transformative moments of my life: watching my mom relearn how to walk after aggressive cancer treatments. It was humbling, heartbreaking, and taught me a core truth—if you don't believe in yourself, nothing else matters.Even with the support of loved ones, if you lack belief in your vision, your goals, or your ability to make it happen… your dreams will stall.So what does belief really look like in business? It's not about pretending everything's fine or reciting affirmations in the mirror. It's about choosing to lead with intention, not insecurity. It's about seeing your future self clearly and making daily decisions that align with her.This isn't just mindset fluff—it's a roadmap for making belief your business strategy.Whether you're feeling stuck, afraid, or like your “baby steps” aren't working fast enough… this episode will remind you that every small, imperfect action counts. And belief? That's the first one.Let's take that step—together.Click play to hear all of this and:[00:00] Why discomfort is the price of change (and what baby steps really teach us)[01:45] The emotional moment watching my mom relearn how to walk—and what it taught me about belief[02:38] Hard truth: If you don't believe in you, your dreams won't work[03:39] The #1 mistake entrepreneurs make when trying to grow: consulting their past[04:33] A guided exercise to envision your future self and reverse engineer their habits[06:10] How small decisions (like online grocery delivery!) reflect your identity as a future CEO[08:02] Why you must act like your future self today—not once you “arrive”Listen to Related Episodes:How to Become Your Own Advocate and Get What You Want With Heather HansenHow to Gain Unshakable Confidence Through Clarity ft. Erin Weed

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.   You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.   Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes. In This Episode:  00:00 Introduction to Self-Sabotage 00:24 Interview with Dr. Audrey Schnell 05:02 Understanding Self-Sabotage 06:56 The Psychology Behind Self-Sabotage 12:31 Overcoming Self-Sabotage 20:38 Rewiring the Brain 24:19 Reflecting on Past Successes 24:59 Understanding Cognitive Dissonance 25:48 Finding Your Emotional Why 27:06 Starting Small and Building Momentum 27:57 The Power of Small Wins 30:49 Identifying Self-Sabotaging Archetypes 35:24 Dealing with the Rebel Archetype 41:48 Practical Strategies for Change 44:45 Final Thoughts and Encouragement   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses. Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle. Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.   "Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit https://renewyourhair.com/drj Get 20% off by using code DrJockers at TakeLean.com Connect with Dr. Audrey Schnell: Website - https://audreyschnell.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Marriage doesn't fail because people don't want it bad enough. It struggles because most of us were never taught how to practice it the way God designed it. In this message, we unpack a powerful and challenging truth: marriage is uphill. It's hard. And the reason it's hard isn't just compatibility, personality, or communication — it goes all the way back to the very first marriage. When sin entered the picture through Adam and Eve, it pulled humanity away from God's original design and placed us at the bottom of the climb. Getting back to what we were created for takes intentional effort, surrender, and a lifetime of practice. God's vision for marriage isn't vague or unattainable. His divine design centers on unity and oneness — a supernatural work that also requires daily commitment. The problem isn't that God's design doesn't work. The problem is that we often try to experience the blessings of marriage without aligning ourselves with the design that produces them. Throughout this message, you'll hear why all the divine blessings of marriage are found inside God's divine design, and why rewiring how you see marriage is essential before you can live it well. This isn't about trying harder or fixing yourself — it's about letting God get behind the scenes and rewire your thinking, your expectations, and your practices according to His purpose. Rewiring takes cooperation. It takes agreement with God. It takes surrender. And it requires moving past yourself — past baggage, selfishness, emotional immaturity, and poor relationship habits that keep you stuck at the bottom of the climb.

ARRIVE — A Free 3-Day ReWilding Event → Sign up here   We just opened the doors to the 11th ReWilding Challenge — and this one is truly different. The 2026 FREE ReWilding Challenge begins February 17, on the Fire Horse Solar Eclipse — a rare, destiny-level moment. This is a 3-day, LIVE, free, global journey, open to all, where we gather to arrive fully in ourselves before the next wave of creation begins. Come as you are. No prior experience needed. Just a willingness to show up. In this episode, we explore the astrology of February as we move through the final shedding of the Year of the Snake, into a powerful New Moon Eclipse in Aquarius, and toward a once-in-history Saturn–Neptune conjunction at the Zero Point of Aries. This is a month of deep karmic release, accelerated evolution, and irreversible change. By the end of February, your life — and the world — will not look the same. February is an initiation. A purification. A shedding down to the bones. The question is not what's changing — but how you choose to meet it. We break down: Why eclipse season releases more karma than any other time What the Aquarius stellium is rewiring in your mind, heart, and nervous system How Uranus going direct activates sudden breakthroughs, awakenings, and truth The meaning of Saturn at 29° Pisces and the final collapse of old timelines Why this is a miracle field where the impossible becomes possible How to work with February consciously — without bypassing, numbing, or forcing Free Resources  ARRIVE — The Free 3-Day ReWilding Challenge A rare, live global immersion held inside the Fire Horse Solar Eclipse and Zero-Degree Aries creation window — a moment that doesn't repeat. 3 days. Live. Free. Global. Open to all.. → Sign up here   Next-Step Journeys The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Listen to “Feb 2–8 Astrology | Eclipse Season Ignites“ podcast here… Topics Explored in “Feb 2–8 Astrology | Eclipse Season Ignites” podcast: (Times based off audio version) (0:00) February Astrology Forecast: Eclipse Season Begins | Nothing Stays the Same (1:21) Year of the Snake Final Shedding: Detox, Triggers & Deep Release (8:09) Major February Transits: Saturn into Aries | New Moon Eclipse Aquarius | Saturn–Neptune Conjunction (11:33) Eclipse Season & the Miracle Field: Fate, Karma Release & Timeline Shifts (12:45) Arrive ReWilding Challenge: Eclipse Portal + Zero Point Activation (16:06) Mercury Retrograde Pisces (Feb 26): Underworld Mind & Eclipse Integration (18:32) Aquarius Stellium Peaks: Full Moon Aftermath, Rewiring the Mind & Grounding the Body (21:16) Mon Feb 2 Astrology: Mercury Sextile Chiron & Aries | Truth, Wounds & Rewiring the Mind (25:35) Tue Feb 3 Astrology: Uranus Direct in Taurus | Lightning Bolts, Algol, Osiris & Sedna (32:39) Wed Feb 4 Astrology: Lilith Conjunct Kali near Saturn | Dark Goddess Embodiment + Venus–Chiron (39:37) Thu Feb 5 Astrology: Mercury Square Uranus | Breakthrough Messages & Masculine Evolution (42:45) Fri Feb 6 Astrology: Mercury Enters Pisces | Mystic Mind & Releasing Old Attachments (45:00) Sat Feb 7 — Saturn at 29° Pisces: Final Karmic Degree, Deep Shedding & Third-Stage Saturn Power (47:59) Sun Feb 8 Astrology: Sun Feb 8 — Uranus T-Square Venus & Mary Magdalene | Feminine Awakening Between the Eclipses You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Feb 2–8 Astrology | Eclipse Season Ignites”: Leo Full Moon & Eclipse Portal January 19–25 Astrology: Death–Rebirth Gateway This Year is Different – Jan 1st Astrology 2025's Final Portal | Dec 22–31 Astrology  Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 362 – Feb 2–8 Astrology | Eclipse Season Ignites: New Moon Eclipse in Aquarius & the Zero Point Shift appeared first on Rewilding for Women.

Monumental leaders not only work to improve their Mindsets, they do the emotional healing required to purify their Heartsets so that the darker emotions of anger, shame, disappointment, regret, sadness and guilt leave them—allowing for maximum creativity, productivity, prosperity and human decency.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

In this Health Moonshot Update, StartUp Health community member Christopher Jue of CAREgivers Insight joins Unity Stoakes to share how empowering caregivers can prevent crises and save the system money. Christopher draws on his own family experience and fresh pilot data to explain why caregivers should be treated as essential members of the care team. In this episode, they talk about: What four preventable hospitalizations taught him about the cost of underused caregiver insight How Caregiver Views turns everyday observations into clear, shareable trend lines Why pilots with Cancer Services of Midland achieved an 85% recommendation rate The strategic shift from a B2C mindset to payer and Medicare Advantage partners An AI roadmap that starts with summaries and moves toward real coaching for untrained caregivers How the Caregiving Health Moonshot is becoming a doorway into every Health Moonshot at StartUp Health This is a must listen for anyone building in value-based care, supporting an aging population, or caring for a loved one at home. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

There's a significant disconnect playing out in organizations right now. Leaders understand AI is probably the most transformative technology of their lifetimes. They're making bold announcements and setting ambitious targets. Yet they're not providing the structures, ownership, or vision needed to drive real change. The result? Small pilots, incremental efficiency gains, and nowhere near the transformation everyone keeps talking about. The issue isn't the technology. Organizations simply aren't wired for transformative change, particularly when it cuts across departments and functions. Nobody owns it, and there's no clear model for what the future should look like. The implications for talent, skills, and how we think about work are enormous. What does it actually take to rewire an organization for the AI era? My guest this week is Stephen Wunker, co-author of "AI and the Octopus Organization". In our conversation, he shares what's really happening, what's holding companies back, and what this means for talent professionals. In the interview, we discuss: The gap between what CEOs are saying and what is actually happening What is holding AI transformation back Distributed innovation What is an “Octopus Organization”? The role of human judgement and the need for more critical thinking Examples of companies that are succeeding Talent and culture What will happen to the adoption rate? Where will we be in two years' time? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify. A full transcript will appear here shortly.

How do mindset, perception, and the subconscious mind shape success?In this powerful episode of The Raw Vibe Podcast, Chuck Tuck sits down with Chris Livezey, motivational speaker and author of Shortcut to Magnificence, for an in-depth conversation on personal development, mindset, motivation, and success. Chris shares his transformation from a troubled teen to a high-impact speaker, revealing how intentional thinking and environment design can reprogram the mind for lasting results.This episode explores the role of perception in belief formation, why your environment directly influences mindset and outcomes, and how finding the right mentors can accelerate personal and professional growth. Chris breaks down how vision boards, affirmations, and goal-setting work at a neurological level, explaining how the subconscious mind cannot distinguish between imagination and reality—making repetition and emotional engagement essential tools for success.Listeners will gain actionable strategies for:Reprogramming the subconscious mind for motivation and clarityUsing vision boards and written goals to manifest successEliminating distractions and protecting your dreamsShifting perception to overcome limiting beliefsCreating a mindset aligned with growth, confidence, and purposeThis episode is a must-listen for anyone focused on self-improvement, mindset mastery, motivation, entrepreneurship, and personal success.

What if your perception is the very thing shaping your success—without you even realizing it?In Episode 343 of The Raw Vibe Podcast, motivational speaker and author Chris Livezey breaks down how the subconscious mind, environment, and mindset quietly program our beliefs, habits, and results. From vision boards to rewriting internal narratives, this conversation dives deep into what it really takes to unlock your shortcut to magnificence.This one will challenge how you think, what you focus on, and how you protect your dreams.Watch or listen to the full episode — No. 343Subscribe to The Raw Vibe Podcast for more real conversations on growth, purpose, and successPerfect fuel for a thoughtful evening.

Ever feel like past disappointments or anxious thoughts are running the show in your head? In this episode of No Gossip Just Talk, we talk about how experiences in relationships, friendships, church, and the workplace can shape the way we see ourselves, and limit what we believe we can do. But this isn't just about what went wrong. It's about what can shift. With truth and powerful reflection, this episode explores how to challenge the beliefs we've carried, change the way we talk to ourselves, and step outside the mindset that's been holding us back.

If you've ever wondered why your deductible feels like a brick wall while insurers tout “savings,” this conversation goes straight to the source. Nathan Kaufman sits down with Mark Cuban to pull apart how PBMs and insurers shape drug prices, hide rebates, and use denials as financial float—while patients and providers pay the price. It's a rare, unfiltered tour through the pharmacy supply chain, medical loss ratio math, and the perverse incentives that keep care costly and complicated.We dig into the real-world fallout for physicians and hospitals: Medicare's stagnant updates, shadow-priced commercial contracts, and the administrative churn that drives independent practices into the arms of health systems or private equity. Mark challenges the industry to think like a startup—publish prices, strip out unnecessary vendors, and pay clinicians more with transparent, fixed margins. He shares why GPOs often inflate costs, how a virtual wholesaler model can save millions on injectables and specialty meds, and what happens when leadership manages silos instead of the whole enterprise.Then we get tactical. Imagine a standardized claim process across payers and a new financing model that replaces premium fights with unlimited HSAs plus government-backed medical loans pegged to Medicare rates. Pair that with direct contracts that pay providers quickly, no prior auth, no denials, and zero out-of-pocket for employees using posted agreements. Add agentic AI to audit thousands of contracts, verify invoices, and stop leakage dimes at a time—and a clearer path emerges: fewer middlemen, faster pay, better outcomes. Along the way, we confront uncomfortable truths about facility fees, subprime patient financing, and why breaking up insurance conglomerates or forcing divestiture of non-insurance assets could restore real competition.If you care about practical reform—transparent pricing, direct contracting, real outcomes data, and technology that kills waste—this is your playbook. Listen, share with a colleague who manages benefits or a hospital P&L, and tell us: where should transparency and direct contracts start in your market? Subscribe for more unscripted conversations that push healthcare toward simpler, fairer, and smarter.Support the showEngage the conversation on Substack at The Common Bridge!

Savanna gets real with her emotional somatic coach Ariel in one of the most powerful, raw, and eye-opening episodes yet. From healing trauma stored in the body to breaking toxic love patterns and finally learning how to fully embody who she is, Savanna shares the breakthroughs that changed her life—emotionally, physically, and spiritually. Get ready to dive deep into self-love, safety, dating disasters, and finding strength through healing (with a little bit of crying, breathing, and of course, some Tyler moments too).Shop here now: https://www.savannaboda.com

What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline of estrogen and progesterone reshapes the female brain, why so many women experience anxiety, mood changes, and brain fog in midlife, and how this transition may actually be designed to reconnect women with their authentic voice, clarity, and power. If this conversation resonates with you, the audiobook of Age Like a Girl continues this journey with deeper insights, personal stories, and guidance to help you navigate this phase with confidence. To listen to the rest of Age Like a Girl, visit

In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

#758 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, research-backed daily habits like morning sunlight exposure, exercise snacks, and time-blocking, this episode is packed with practical strategies for high performers who want to think clearer, live longer, and actually enjoy the success they're working so hard to create. Whether you're burned out, stuck in brain fog, or just ready to level up your energy and mindset, this one's for you! (Original Air Date - 5/31/25) What we discuss with Ryan: + Why brain health matters for entrepreneurs + The hidden cost of chronic stress + How sleep affects cognitive performance + Morning sunlight and circadian rhythm + Benefits of “exercise snacks” + Rewiring the brain for abundance + Creating a sustainable health routine + Preventing burnout through intention + The connection between mindset and longevity + Simple habits to boost daily clarity Thank you, Ryan! Pre-order Ryan's book, ⁠⁠⁠The Incredible Brain⁠⁠⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we getting smarter — or just more wired?In this 15-minute episode of The Right Side with Doug Billings, we explore the attention economy and what constant screens, algorithm-driven platforms, and AI-generated content may be doing to the way the next generation learns, focuses, and thinks.This isn't a political argument or a technology takedown. It's a practical, thoughtful conversation about:What “cognitive strength” really means — attention, memory, and executive functionHow modern platforms compete for engagement rather than understandingWhy focus and deep thinking matter in a free societyThe role of families, schools, and communities in protecting attention and character in a digital worldThis episode is about choice, responsibility, and resilience in an age of endless distraction.We're in this together, folks. Believe it. For the Republic! Cheers. #TheRightSide #DougBillings #AttentionEconomy #DigitalWellbeing #Podcast #CriticalThinking #Education #Culture Support the show

Tim Shurr is a world-renowned Peak Performance Mind Architect for millionaires, business owners, and high-achieving professionals. Tim quickly releases people from mental blocks while rapidly accelerating what he calls 'Peaceful Success' using subconscious reprogramming strategies developed over 36 years of research. His One Belief Away method is changing the game when it comes to freeing people from anxiety and attaining goals faster. He says you are just one belief away from your next big breakthrough. In this episode, Tim explains how childhood-formed limiting beliefs drive habits, emotions, and self-sabotage, and outlines a streamlined process: trace uncomfortable feelings to their root, provide missing inner resources, upgrade the core belief, and release trapped emotions like shame or anger. Using a client example of overcoming perfectionism, they discuss separating self-worth from achievements or body image, fostering self-compassion, and viewing life's challenges as game-like opportunities—where upgrading just one belief unlocks the next breakthrough. RESOURCES: Learn more about Tim here: http://Indyhypnosis.com  Participate in his offerings here: https://www.survivingtothriving.me Social Media: Instagram: @realtimshurr | Tiktok: @timshurr LinkedIn: https://www.linkedin.com/in/timshurr/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Introduction to Tim Shurr 1:55 Sponsor: Peluva Shoes 3:51 Tim's Background and Expertise 4:26 The One Belief Away Method 5:57 Awareness of Limiting Beliefs 6:02 How Beliefs Form in Childhood 7:04 Evolution of Tim's Hypnosis Approach 8:08 The Belief Upgrading Process 9:05 Following Feelings to the Root 10:01 Providing Resources and Shifting Beliefs 11:00 Somatic and Emotional Connections 49:05 Example: Overcoming Perfectionism 50:00 Releasing Emotions and Upgrading Feelings 51:07 Separating Self-Worth from Experiences 52:14 Applying to Body Image and Health 54:23 Judging Yourself with Love 55:00 Shifting Internal Experiences 56:07 Final Pearl of Wisdom: Life as a Game 57:20 Where to Find Tim Shurr 58:15 Closing and Thanks   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this episode we discuss our 2026 outlook and the bull vs bear scenarios we’re tracking across AI monetization, the consumer, and the policy path. #SightLines #Outlook2026 #AI #Consumer #Policy #Markets #Macro To read this week's Sight|Lines, click here. The views expressed in this podcast may not necessarily reflect the views of Stifel Financial Corp. or its affiliates (collectively, Stifel). This communication is provided for information purposes only. Past performance does not guarantee future results. Investing involves risk, including the possible loss of principal. Asset allocation and diversification do not ensure a profit or protect against loss. © Stifel, Nicolaus & Company, Incorporated | Member SIPC & NYSE | www.stifel.com See omnystudio.com/listener for privacy information.

In this episode, Sathiya discusses the importance of optimizing the brain to achieve freedom from pornography addiction. He explains the detrimental effects of pornography on the brain, including desensitization, sensitization, hypofrontality, and reduced stress response. Sathiya emphasizes the power of neuroscience principles, such as the idea that neurons that fire together wire together, and provides practical strategies for breaking the cycle of addiction. He also highlights the significance of optimizing sleep to enhance brain health and decision-making capabilities. Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Understanding the Brain's Role in Habits (02:48) The Effects of Pornography on the Brain (04:35) Rewiring the Brain: Breaking Associations (07:57) Disrupting Circuits: Taking Action for Change (10:22) Optimizing Sleep for Brain Health

In this powerful conversation, host Erin Kerry is joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep. Gina is a leading voice on generational trauma, helping thousands understand how faith, neuroscience, biology, and epigenetics intersect to shape our emotional and spiritual health. Together, they explore how trauma can be passed down through both learned behavior and biological imprinting—and how God designed the brain and nervous system with the capacity to heal, rewire, and experience safety again. Key Topics: - What generational trauma actually is and how it shows up in everyday life - How epigenetics influences genetic expression and emotional patterns - Why God's nervous system design equips us to shift our default settings - The neuroscience behind being “wired for healing” - How to find safety in discomfort and build resilience - The generational impact of shame and how it fuels the fawn response - Why breaking patterns begins with awareness—not self-blame This episode offers both scientific grounding and Biblical hope, reminding you that what runs in your family doesn't have to run your life. About Gina: Instagram: @myoutloudvoice
Book: Generations Deep
Website: https://www.ginabirkemeier.com/ Substack: https://ginabirkemeierlpc.substack.com/ Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

After betrayal, safety feels impossible—especially when your partner is the one who broke it. In this episode, Alana Gordon is joined by betrayal trauma coach, Laura Fisher, to explore a powerful reframe: what if safety doesn't start with your partner at all?Together, they unpack:Why betrayal trauma lives in the body, not just the mindHow your nervous system tried to protect you long before discoveryWhy knowing “everything” doesn't actually create safetyHow internal safety restores boundaries, trust, and decision-makingPractical ways to begin feeling safer inside yourself—todayPast episode with Laura: Finding Freedom in Boundaries Attend our Courage to Thrive intensive and meet Laura! - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. Chapters04:08 Understanding Trauma Responses08:45 The Role of the Body in Healing14:26 Defining Safety 21:01 Voice and Choice in Healing27:00 Boundaries, Trust, Decisions36:39 Rewiring the Nervous System After Betrayal44:40 Practical Steps to Create Internal Safety52:03 The Power of Self-TalkRegister Now!

With the Children's Wellbeing and Schools bill returning to the House of Commons imminently, it's a key time to make your feelings known. Email your MP https://www.smartphonefreechildhood.org/email. Today's episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children.  Jonathan Haidt is arguably one of the worlds' most eminent psychologists. He is a Professor of Ethical Leadership at New York University's Stern School of Business and the author of 4 best-selling books, including his latest ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness'.   In this episode, Jonathan and I explore how the fundamental differences between online and real-world interactions are affecting young people's social, emotional and cognitive development. We discuss why girls face unique risks on social media, from damaged relationships and reputations to harassment, and how gaming and pornography are shaping boys' expectations of relationships. Jonathan also shares some eye-opening data about the link between a decline in teen mental health and the widespread adoption of smartphones and social media. He emphasises the need for collective action to create healthier norms around technology use, both at home and in schools. We dive into practical strategies for parents, including setting clear boundaries and prioritising hobbies and family time. Our conversation also touches on the challenges of navigating technology use in a world where the pace of change has been so fast. Jonathan remains optimistic that we're nearing a tipping point and outlines four key norms we can all adopt with our children—even if they're already dependent on their phones throughout the day. We also discuss in detail what we believe schools could be doing to help their students have less screen time and the importance of collaborating with other families to support healthier habits. As a parent and a doctor, I'm deeply concerned about the mental health crisis facing our children and young people. But if, as a society, we can come together to raise awareness and take purposeful action, we can create a healthier future for the next generation. I think this is one of the most important conversations that I have ever had on my podcast. Jonathan and I both believe that the rewiring of our children's brains to be one of the most urgent societal harms that needs addressing.   My hope is that you find this conversation eye opening, enlightening and thought provoking - and I very much hope it prompts you to take action. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore  Show notes https://drchatterjee.com/613   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Your brain is like a computer, ready to be reprogrammed for success!In this game-changing episode of Quality Queen Control, Asha Christina dives into the neuroscience of discipline, revealing how to hardwire unbreakable habits, rewire limiting neural pathways, and upgrade your mindset for lasting transformation.Using cutting-edge brain science combined with faith-based principles, Asha shares powerful strategies to build dopamine-driven routines, overcome procrastination, strengthen self-control, and create an unshakable daily structure. Whether you're struggling with consistency, motivation, or old patterns holding you back, this episode will teach you how to literally re-code your brain for discipline, productivity, and abundance.Level up from lazy habits to queen-level execution. It's time to hardwire the version of you God designed... disciplined, focused, and unstoppable!

In this episode we discuss our 2026 outlook and the rewiring of growth—how AI is shaping productivity and earnings, why inflation may remain above target, what to expect from the Fed, and how these forces could influence markets in the year ahead. To read this week's Sight|Lines, click here. The views expressed in this podcast may not necessarily reflect the views of Stifel Financial Corp. or its affiliates (collectively, Stifel). This communication is provided for information purposes only. Past performance does not guarantee future results. Investing involves risk, including the possible loss of principal. Asset allocation and diversification do not ensure a profit or protect against loss. © Stifel, Nicolaus & Company, Incorporated | Member SIPC & NYSE | www.stifel.com See omnystudio.com/listener for privacy information.

Which types of childhood experiences influence what our adult attachment styles are? Is it possible to change and rewire our attachment styles? If so, where do we even start?  In […] The post Attachment Style and Rewiring It with Dr. Thais Gibson | POP 1330 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Ready to transform your dating life in 2026?Join Asha Christina as she dives deep into rewiring your brain for dating; shifting from scarcity mindsets, toxic patterns, and low-effort relationships to attracting the high-value love you deserve.In this powerful episode, Asha shares psychology-backed strategies, faith-inspired wisdom, and practical tips to reprogram your thoughts: overcome attachment issues, raise your standards, heal from past heartbreak, and embody feminine energy that magnetizes quality men.Whether you're single, healing from a breakup, or ready to level up your relationships, this is your guide to becoming a high-value woman who manifests healthy, godly partnerships.Ditch the situationships and let's rewire for real love! If this resonated, drop a 5-star review on Apple Podcasts or Spotify 

How you communicate to yourself is critical to how you communicate with other people. Learn how to discover your own value first before taking the lead with others. #ThePitch #INICIVOX #VirtualMentorship

Send us a textStop grinding through more cardio and eating less while getting softer and more exhausted. We brought in performance coach, physiotherapist and podcast host of "The Chase Life Podcast", Rachel Godfrey to map a new operating system for women in their 40s and 50s—one built on muscle, recovery, nervous system regulation, and the standards that make results inevitable. If you've been told to track every macro, weigh blueberries, and just “try harder,” this conversation will feel like oxygen.We get specific about why old rules fail in midlife and how identity drives outcomes. High achievers often run on perfectionism, people pleasing, and completion addiction, which work for business but stall health. Rachel shows how to upgrade identity and build non-negotiables you can keep during travel, deadlines, and family chaos. Her minimal effective dose playbook—three strength sessions a week, protein-forward meals, planned “worst-day” routines—creates year-round consistency without burnout.We also tackle GLP-1 agonists with nuance. Used well, they turn down food noise and help break dopamine-driven cravings; used poorly, they tank appetite, slash protein, and cost you muscle. Learn how to set dosing to preserve hunger cues, keep 30–50 grams of protein per meal, and align training so fat loss doesn't become “smaller but weaker.” Rachel breaks myths about women and weights, explains smarter exercise selection, and connects real food to collagen, skin quality, and long-term health.This is a clear, practical roadmap for women who lead, build, and care for others—and want a body that can keep up. Subscribe, share with a friend who needs a new OS, and leave a review to help more women find this message.Rachel Godfrey links:Podcast: The Chase Life PodcastWebsite: Chase Life ConsultingInstagram: @therachelgodfreyTweet me @realdrhamrahIG @drhamrah

Dave Brisbin 1.11.26 Back in Catholic grade school, the nuns would walk up and down the aisles drilling us through the Baltimore Catechism. We'd all recite answers from memory in that sing song way kids do. She'd ask, why are we here? We'd answer, to glorify God. Had no idea what that meant. Seemed to include praising God…all the time? I liked praise, assurance I was doing things right, right things, enough, part of the group. Was God that insecure? Also seemed to include doing good works for God…the bigger and more spectacular, the better. But all these years later, I realize those works, however good, are ego-deep, and as mere accomplishments, God is not impressed if in the process, we still haven't gotten to know him intimately. So, remembering that imitation is the sincerest form of flattery, seems glorifying God is really reflecting God's essence in our lives. Jesus came out of the wilderness saying that he and the Father were one. We glorify God by becoming indistinguishable from God in the way we choose and experience our lives. We're not here to do the things we do. We're here to be so connected that we are indistinguishable from, one with, all that is. Does that mean that all our accomplishments are meaningless? Ecclesiastes says yes, all tasks are equally meaningless, unless through them we engage the task within every task: to fall back in love with the moment that contains the task, with the sensation of the work itself, with those and everything sharing it with us. Falling back in love is how we come to know God, is all God is hoping for in us. This doesn't mean we don't pursue excellence in what we do. Without taking the task seriously, we won't seriously engage the task within it. But Jesus is trying to rewire the way we look at the world, give us back our priorities. He said that there was no one born of woman greater than John the Baptist, but the least in the kingdom of heaven was greater than he. Even the least in the kingdom is still one who has fallen back in love with this moment. God's “greatest in the world” is anyone who realizes they're nothing great except in their connection to everything else.

Dave Brisbin 1.11.26 Back in Catholic grade school, the nuns would walk up and down the aisles drilling us through the Baltimore Catechism. We'd all recite answers from memory in that sing song way kids do. She'd ask, why are we here? We'd answer, to glorify God. Had no idea what that meant. Seemed to include praising God…all the time? I liked praise, assurance I was doing things right, right things, enough, part of the group. Was God that insecure? Also seemed to include doing good works for God…the bigger and more spectacular, the better. But all these years later, I realize those works, however good, are ego-deep, and as mere accomplishments, God is not impressed if in the process, we still haven't gotten to know him intimately. So, remembering that imitation is the sincerest form of flattery, seems glorifying God is really reflecting God's essence in our lives. Jesus came out of the wilderness saying that he and the Father were one. We glorify God by becoming indistinguishable from God in the way we choose and experience our lives. We're not here to do the things we do. We're here to be so connected that we are indistinguishable from, one with, all that is. Does that mean that all our accomplishments are meaningless? Ecclesiastes says yes, all tasks are equally meaningless, unless through them we engage the task within every task: to fall back in love with the moment that contains the task, with the sensation of the work itself, with those and everything sharing it with us. Falling back in love is how we come to know God, is all God is hoping for in us. This doesn't mean we don't pursue excellence in what we do. Without taking the task seriously, we won't seriously engage the task within it. But Jesus is trying to rewire the way we look at the world, give us back our priorities. He said that there was no one born of woman greater than John the Baptist, but the least in the kingdom of heaven was greater than he. Even the least in the kingdom is still one who has fallen back in love with this moment. God's “greatest in the world” is anyone who realizes they're nothing great except in their connection to everything else.

Dr. Eugene K. Choi is a transformational leadership coach who helps leaders perform at their best in high-pressure environments. He created a science-based process that teaches entrepreneurs how to activate their executive brain for better clarity, focus, and results. With expertise in clinical pharmacy, neuroscience, and business coaching, he has supported thousands of entrepreneurs and executives in improving their mindset and reducing toxic stress in order to perform better in their business.In this episode we cover:00:00 - Introduction to High Performance Mindset02:56 - Understanding Survival Mode vs. Executive State05:49 - Identifying and Managing Survival Responses09:10 - The Impact of Fight, Flight, and Freeze Responses12:00 - The Role of Awareness in Performance14:47 - Transitioning from Survival to Executive State17:57 - Building Awareness and Skills for High Performance23:27 - Understanding Survival State vs. Executive State27:29 - Rewiring the Brain for Optimal Performance30:46 - The Role of Community in Personal Growth33:13 - The Courage to Face Personal Growth36:28 - Creating Space for Self-Reflection37:36 – Eugene's Favorite Activity to Get Into a Flow State38:03 – Eugene's Advice for His Younger Self38:27 – Instrumental Resources for Eugene's Success39:20 – What Does Success Mean for Eugene's Today35:26 – Get in Touch with EugeneGet in Touch with Eugene:WebsiteLinkedInMentions:Dr. Joe DispenzaMindsight by a Dr. Dan SiegelTag Us & Follow:FacebookLinkedInInstagramMore About Akeel:TwitterLinkedIn

In this episode of The Defiant Podcast, Chris Storaker sits down with Alex Garn, Chief Product Officer at Borderless, to unpack how stablecoins are quietly transforming cross-border payments — and what it actually takes to move money at scale across jurisdictions.Alex walks through Borderless' role as an orchestration layer for global on- and off-ramps, why the company stays out of the flow of funds, and how a single API can replace dozens of fragmented integrations across local regulators, liquidity providers, and banking partners.We explore why stablecoins are moving beyond trading and DeFi collateral into real-world enterprise payments, where they already outperform legacy rails on settlement speed, transparency, and custody — especially across emerging market corridors like Latin America and Southeast Asia.The conversation also digs into the hard parts: liquidity constraints by corridor, KYC and compliance friction, why US–EU payments still favor SWIFT, and whether incumbents like Visa, Mastercard, and SWIFT are more likely to be disrupted or to acquire their way into the future.Finally, Alex shares his outlook on regulatory clarity post-GENIUS, the coming wave of corporate stablecoin adoption, and why distribution — not branding — will determine which stablecoins ultimately win.00:00 — Intro: Alex joins The Defiant Podcast01:30 — From DeFi & data science to stablecoin payments04:10 — What Borderless does: orchestration vs custody07:10 — Why cross-border on/off-ramps are still fragmented10:00 — Stablecoins beyond DeFi: real enterprise payment use cases12:45 — Treasury management, payouts, and B2B adoption15:30 — Liquidity realities: when $10M+ stablecoin payments work18:10 — Why US → Latin America leads stablecoin adoption20:30 — Where stablecoins don't win (yet): US–EU & SWIFT22:50 — KYC as the biggest bottleneck in crypto payments26:00 — Self-custody, bank risk, and corporate treasuries29:30 — Stablecoins vs SWIFT: speed, cost, and settlement33:00 — Visa, Mastercard, SWIFT, and the M&A race36:40 — Regulation after GENIUS and global spillover effects39:40 — What enterprise adoption looks like in the next 2–3 years42:30 — Stablecoin fragmentation, liquidity, and consolidation45:00 — Closing thoughts: what excites Alex most about the future

In this first episode of 2026 we discuss our Outlook 2026: Rewiring Growth, reviewing the forces that shaped 2025 and the themes—from AI and policy to geopolitics and fiscal risks—that may define markets in the year ahead. To read this week's Sight|Lines, click here. The views expressed in this podcast may not necessarily reflect the views of Stifel Financial Corp. or its affiliates (collectively, Stifel). This communication is provided for information purposes only. Past performance does not guarantee future results. Investing involves risk, including the possible loss of principal. Asset allocation and diversification do not ensure a profit or protect against loss. © Stifel, Nicolaus & Company, Incorporated | Member SIPC & NYSE | www.stifel.com See omnystudio.com/listener for privacy information.

Manifestation doesn't have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we're breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She's not an expert — just someone who watched manifestation work when nothing else did.We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it's less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself.✨ In This Episode, We Cover:Why manifestation works (subconscious mind, neuroplasticity & energy)Rewiring beliefs formed in childhoodManifesting from your authentic self — not egoThe role of aligned actionSimple manifestation practices (journaling, visualization, vision boards)Why nighttime visualization is so powerfulWhat to expect when manifestation starts working (clarity, ease, confidence, opportunities)Resources & Links

Most people believe insight alone creates transformation.But insight without daily practice fades—and self-sabotage takes over.In this episode of The Mark Divine Show, Mark sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence and one of the world's leading experts on mental fitness, leadership performance, and mindset mastery.Shirzad shares his journey from a traumatic childhood marked by generational rage and depression to building a globally recognized framework used by Fortune 100 companies, Stanford faculty, and over two million leaders worldwide.Together, they unpack:- Why high performers sabotage themselves under pressure-The 10 mental “Saboteurs” that destroy wellbeing, performance, and relationships- Why workshops and motivation don't create lasting change- How to rewire the brain through short, daily mental fitness practices- The difference between insight and transformation- How to shift from fear-based reactions to calm, focused, purposeful actionThis conversation bridges neuroscience, leadership, spirituality, and practical tools you can use in the middle of real life, not just in meditation or reflection.If you want more clarity, resilience, and control over how you show up under stress—this episode gives you a repeatable system to build it.

Abundance mentor and author Debbie Dobbins joins Jen to unpack how to shift from scarcity to wealth—on a frequency level. Debbie shares the real stories behind her book Your Inner Billionaire (addiction recovery, a $500K IRS lien, cancer—and the turnarounds) and the practices that helped her rebuild: gratitude-on-the-go, future journaling, somatic tools, and belief-challenging questions you can use today. In This Episode You'll Learn Why "mindset" isn't enough and how your body's frequency is broadcasting your results. Gratitude-on-the-go vs. a basic list—and why living in moment-to-moment gratitude is the gateway to everything. Future Journaling (Debbie's 30-year practice): scripting in present tense to prime your nervous system and direct the universe. How to start shifting when you feel broke or at rock bottom (giving, circulation, and daily micro-wins).  Somatics, timeline therapy & NLP—tools to rewrite money stories formed in childhood. The 4 belief questions (inspired by Byron Katie) to disarm old money narratives fast. Tiny Actions You Can Try Today! 3×/day Gratitude Ping: Pause and name one thing in your immediate environment you're grateful for. Feel it for 10 seconds. 60-second Future Voice Note: Speak as the you who already did it ("I'm boarding my flight to speak in Italy…"). Replay nightly. Belief Audit: Write a money belief you hold. Ask: Is it true? Can I absolutely know it's true? Who would I be without it? What new belief serves me? Connect with Debbie Free digital copy of Your Inner Billionaire + resources: thedebbiedobbins.com (look for the free book + goodies!!). Connect with Jen on Instagram: @manifestationandmoneypodcast Join the FREE Manifestation Playground on Skool: www.manifestationplayground.ca Cheers to creating a life you love. ✨

We're learning how to understand the language of the body and why listening to your nervous system is essential for building resilience.I'm joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit  (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible tools for healing). Nkem is a licensed nurse-midwife, somatic practitioner, and educator known for her trauma-informed approach to healing and resilience.Together, we explore how stress and trauma shape the way we move through the world, what happens when your nervous system becomes overloaded, and how to recognize when you're reaching your limits. We also talk through practical ways to come back into balance (especially in moments of chaos) by learning to work WITH your body instead of AGAINST it.✨ If you've been feeling overwhelmed, disconnected, or stuck in survival mode, this episode is for you - Nkem also gifts us with simple, practical tools from her Resilience Toolkit to support grounding & self-regulation.

In this episode, Matt speaks with Thibault Imbert, Chief Product Officer and Growth Officer at The Brief, about the transformative impact of AI on marketing workflows.They discuss 'vibe marketing' and how to turn disjointed AI-generated content into cohesive, repeatable marketing workflows.Thibault shares insights from his tenure at Adobe and GitHub, highlighting the challenges and potentials of AI in marketing.They explore the evolution and current capabilities of AI models in text, image, and video generation, and the emerging trend of 'vibe coding.'The discussion also covers practical AI applications for marketers and the future of creative workflows.--Key Moments:00:40 Defining Vibe Marketing01:11 The Evolution of AI in Marketing02:21 Challenges in AI-Driven Design03:21 The Power of Vibe Marketing06:09 Blurring Lines Between Roles07:07 The GitHub Copilot Revolution09:47 Building Cohesive AI Workflows11:43 Demo: AI-Powered Marketing Tools16:44 Ensuring Brand Consistency with AI19:30 The Evolution of Mobile Development21:15 The Rise of Generative AI in Marketing23:44 The Future of AI in Product Development27:41 AI's Impact on Marketing Workflows30:42 The Changing Role of Marketers with AI33:51 Personal Insights and Future of AI--Key Links:The BriefConnect with Thibault on LinkedInMentioned in this episode:AI Opportunity FinderFeeling overwhelmed by all the AI noise out there? The AI Opportunity Finder from HatchWorks cuts through the hype and gives you a clear starting point. In less than 5 minutes, you'll get tailored, high-impact AI use cases specific to your business—scored by ROI so you know exactly where to start. Whether you're looking to cut costs, automate tasks, or grow faster, this free tool gives you a personalized roadmap built for action.

If you were raised in a dysfunctional, toxic home, and you struggle today with codependency, self-worth, and relationships, it is easy to lose a sense of meaning and purpose in life. Childhood trauma arrests the mind in a state of hypervigilance, worry, and fear. And although that is not your fault, if this is your experience, until we stop, look within, and take the time to integrate the past with the now, our future becomes a copy of the past, like it or not.  There is great hope for the one willing to go within. Lisa A. Romano gently unpacks why so many of us feel stuck chasing something outside ourselves—while the real answer lives in the now. Through neuroscience, psychology, and spiritual wisdom, she shows how trauma wires the brain to equate authenticity with danger, creating the illusion of separation from your highest self— and how to integrate, regulate, and come home to who you truly are. You'll learn: • Why the brain's prediction machine keeps you looping old stories • How the ego clings to identities (both "I'm great" and "I'm broken") to feel safe • Using mindfulness & metacognition to quiet the default mode network • Practical ways to down-regulate the nervous system and end the inner war • The first veil to break: "I am separate from my true self" • How integration (not perfection) creates purpose, peace, and presence Chapters 00:00 Welcome – If meaning feels out of reach 02:12 Trauma, neurology & the illusion of self 06:45 The first veil: separation from the higher self 10:18 Why your brain resists authenticity (safety vs. unfamiliar) 14:30 Ego identities on both ends of the spectrum 18:40 Mindfulness, observer mode & metacognition 22:55 Integration over fragmentation: ending the inner war 27:40 Rewiring shame & reclaiming self-worth 32:10 Unity, love-consciousness & true purpose in the now 36:50 Your next steps + resources Take the next step Ready for a map to rewire your mind and reconnect to your true self? Join Lisa's 12 Week Breakthrough Program to heal at the subconscious level, regulate your nervous system, and integrate your higher self into daily life.

Genvièv St. Clair is an award-winning, board-certified educator and the founder of CORE NRG RESET™—a groundbreaking, science-backed methodology known for producing rapid and lasting transformation in cases considered chronic, complex, or resistant to treatment. A summa cum laude graduate from the Dept. of Doctorates of the Sorbonne, Genvièv has decades of specialized expertise in trauma and emergency medicine, neuroscience, integrative wellness, and forensic regression in criminal investigations. She is renowned for her unique ability to identify and resolve the causes responsible for persistent physiological, mental and emotional challenges.Genvièv has been featured on Discovery Channel, and interviewed on television, radio and podcasts programs worldwide. Her work is featured in international magazines and the New York Times best-selling series Chicken Soup for the Soul.In this episode, we explore:Rewiring the root causes of trauma, stress, and chronic conditionsWhy treating symptoms alone fails to create lasting changeThe science behind CORE NRG RESET™ for rapid and sustained transformationHow early life imprints shape adult behaviour, identity, and performanceReclaiming personal power through neuroscience, life intelligence, and in-depth healingWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

There's a point where labs, diet, and protocols stop explaining why symptoms linger and that's where this episode begins.Healing doesn't always stall because the body lacks the right nutrients or protocol. Sometimes it's because the brain and nervous system are still holding unresolved trauma. Dr. Louise Swartswalter explains how neurobiofeedback and trauma release work can influence regulation, resilience, and the body's ability to heal. So If you're open to exploring how brain health and trauma resolution might fit into a root-cause thyroid healing approach, this episode will give you a thoughtful place to start. Listen NowEpisode Timeline: 00:03 – Welcome and guest introduction02:07 – Dr. Louise's health journey07:28 – Healing motivation and purpose08:24 – Biofeedback vs neurobiofeedback10:00 – Energy medicine acceptance13:49 – Remote brain work explained16:38 – Trauma and chronic illness17:08 – Hidden and stored trauma19:31 – Mindset versus energy21:45 – Womb and early trauma22:46 – Rewiring the brain24:22 – Anxiety and thyroid symptoms27:32 – Live brain rewiring example31:44 – Clearing childhood trauma35:47 – Brain balance demonstration39:27 – Small trauma, big impact43:10 – How to work with Dr. Louise45:30 – Programs and final thoughtsAbout Dr. Louise Swartswalter:Dr. Louise Swartswalter is a naturopath, frequency medicine practitioner, transformational coach, speaker, and mentor serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a multidimensional approach that works with the mind, body, soul, and energetic field to support lasting change.With over 30 years of experience, Dr. Louise blends naturopathy, NLP, kinesiology, trauma-release work, and energy-based modalities to help people improve brain function, reduce stress, and move past long-standing blocks. Connect with Dr. Louise Swartswalter: Website - https://louiseswartswalter.com/ Facebook - https://www.facebook.com/LouiseSwartswalter1/ Instagram - https://www.instagram.com/drlouiseswartswalter/ Youtube - https://www.youtube.com/c/LouiseSwartswalter  Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Evelyn Hecht, pelvic physical therapist, chronic pain specialist, and Pelvic Sense founder. With 25+ years in pelvic health, she breaks down how pain neuroscience, central sensitization, and nervous system regulation transform recovery for urinary urgency, painful sex, interstitial cystitis, endometriosis pain, and PGAD. Learn why “threat vs safety” signals matter, how to rewire with education, calming practices, and gentle movement, and what timelines to expect.Connect with Evelyn Hecht: http://www.pelvicsense.comUse Promo Code BEYONDTHEPELVIS25 to access PelvicSense Silver for 3 months at a 25% discountConnect with Laura Haraka: https://www.feeltoheal.liveJoin the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

Most people think magic is about tricks. Anders Hansen knows the real magic is in your mindset. After 20+ years as a world-class illusionist and the 7-figure CEO of Real Magic LLC, Anders now helps entrepreneurs create quantum leaps, break free from mental limitations, and transform their lives in ways that feel… well, magical. ✨ In this episode, we dive into:

Start the 2-Minute Nervous System Reset - https://alignbreathing.com/resetYour body is trying to tell you a story... but you keep ignoring it.In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn't enough and offers practical guidance for reconnecting with your body's wisdom.OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.PETER LEVINE

AJ and Johnny sit down with Carla Ondrasik, author of Stop Trying, to unpack why the word try is secretly holding you back from real change. Carla shares how “trying” tricks your brain into feeling productive while keeping you stuck — and why doing, not trying, is the antidote to procrastination, perfectionism, and fear. They explore how language shapes behavior, why “I'll try” destroys trust and momentum, and how replacing it with decisive action transforms confidence, relationships, and follow-through. You'll learn how to silence your inner critic, embrace failure, and finally move from thinking about it to living it. Chapters: 00:00 – Why “try” is the most dangerous word you use04:00 – How “trying” fools your brain into false progress08:00 – The psychology of fear, failure, and perfectionism12:00 – How “try” damages trust and relationships16:00 – Replacing “try” with honest language and action20:00 – How to stop waiting for motivation and start doing24:00 – The Try Test: how your brain reacts to indecision28:00 – The power of “no” and protecting your willpower32:00 – The science of action and accountability36:00 – Rewiring your brain from “try” to “do” A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠Stop Trying! Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok motivation, procrastination, confidence, mindset, fear, accountability, personal growth, communication, self-sabotage, language, psychology, Stop Trying Learn more about your ad choices. Visit megaphone.fm/adchoices

Thais Gibson, PhD, is a best-selling author, researcher, and founder of The Personal Development School. Creator of Integrated Attachment Theory™, she helps people reprogram subconscious patterns to heal relationships, self-worth, and emotional resilience. Connect with Thais: Website: personaldevelopmentschool.com Instagram: @thepersonaldevelopmentschool YouTube: Thais Gibson – Personal Development School

Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Immune support with bioregulators ... 00:00:40 Why focus on free stress management tools ... 00:01:54 How chronic stress accelerates aging ... 00:04:32 Stress undermining longevity interventions ... 00:05:13 The importance of nervous system balance ... 00:06:50 Recognizing hidden stress and using HRV ... 00:07:45 When to seek further medical help ... 00:09:46 Recap: chronic stress shortens your healthspan ... 00:10:21 10 free strategies to manage stress ... 00:12:25 Connection and volunteering ... 00:13:15 Break the doom scrolling habit ... 00:17:37 Benefits of time in nature ... 00:20:02 Exercise for resilience ... 00:22:41 Breath work and vagus nerve support ... 00:25:33 Practicing gratitude daily ... 00:31:33 The power of sleep ... 00:34:30 Taking time for yourself ... 00:35:19   Our Amazing Sponsors: Nature's Marvels by Profound Helath - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.   Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed. Today, I'm sitting down with someone I've known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the life changing breakthroughs that helped save his wife, his marriage, and his family. Mike opens up about the traumatic season that began when his daughter was born. His wife, a three time suicide survivor with complex childhood trauma, spiraled into severe PTSD and depression triggered by pregnancy and early motherhood. For nearly two years, Mike lived in constant fight or flight trying to support her while feeling completely lost about how to help. This episode takes you inside their journey, the tools that finally created real change, and the multimodal healing approach Mike now uses to support others through trauma, depression, and burnout. In this episode, we explore: Mike and his wife's powerful story and what was really happening beneath the surface How trauma hijacks the nervous system and why traditional tools weren't enough What Mike learned about somatic therapy, PTSD, and the subconscious mind How NAD therapy works and why so many people are deficient without realizing it The role psychedelics played in opening the nervous system for deep healing The importance of integration and nervous system support after a therapeutic journey Resources from this Episode: Find Mike on Instagram, YouTube, and more: @themikezeller Visit Jinfiniti and use the code RESTORE20 to get 20% off! The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

In this module, we explore why healthy love can feel unfamiliar — even uncomfortable — when your nervous system is used to chaos or stress. You'll learn how your brain adapts to emotional environments, why joy can feel out of reach, and how tiny moments of safety can transform your entire relational world. What you'll learn: Why calm love can initially feel “flat” How repetition compulsion shows up in attraction The neuroscience behind your default mode network Why joy can feel unsafe — and how to rebuild access to it How tiny daily joys create enormous emotional change The difference between excitement and emotional intensity How to build a relationship that feels grounded, stable, and deeply connected This module is all about expanding your capacity for joy, hope, and relational peace — one small moment at a time. If you're ready for deeper work, the Secure Self course is available ⁠HERE⁠ Follow Dr. MaryCatherine McDonald on Instagram HERE