Podcasts about rewiring

                                  Listen in as Erin and Sandee discuss: Peak performance isn't just strategy—it's mastering the space between your ears. Your unconscious beliefs are often driving your actions. Rewiring them is a game changer. Meditation isn't one-size-fits-all: walking, journaling, or even shower time can be meditative. You can't expect different results without practicing new habits—just like learning a new sport. Shifting from fear to love is a daily, conscious choice—and it's available to everyone. …and much more!                                           About Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. As a Peak Performance Expert, Sandee has over 30 years of corporate experience, has owned multiple businesses, and is known for her authenticity in leading and motivating teams. She is also the host of the Happiness Solved Podcast which has over 2.5M downloads. Sandee is now serving as Managing Director for the Los Angeles Tribune Global Podcast Network and has been training experts to launch, grow and monetize their podcast for over three years.  Sandee's recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and has spoken on stage with Mark Victor Hansen, Les Brown, Brooke Burke, Sharon Lechter, Forbes Riley, Sean Kanan, Dr. Joe Vitale, and Bill Walsh, just to name a few. Sandee has been published in Best Holistic Life Magazine, the Los Angeles Tribune Special Leadership Edition, My Success Magazine, eMode Magazine, and The Silicon Review. Sandee has a Bachelor's Degree in Business Management with a Certificate in Human Resources Management and lives in Northern Virginia with her husband, son, and Yorkipoo Buster. How to Connect With Sandee Website: https://www.sandeesgarlata.com LinkedIn: https://www.linkedin.com/sandeesgarlataaddison Facebook: https://facebook.com/coachsandeesgarlata Instagram: https://instagram.com/coachsandeesgarlata YouTube: https://www.youtube.com/@sandeesgarlata

This week on the Glow Up, Gyrl podcast, we're diving into the science of the subconscious with social psychologist and hypnotist Jennifer Fidder. Jennifer shares: How the subconscious mind influences daily decisions Why fear often holds us back (and how to break free from it) How to rewire your thoughts to create lasting change in your health, happiness, and success Whether you've felt stuck, self-sabotaging, or uncertain, this conversation will help you understand how to reset your mindset from the inside out. Connect with Jennifer Fidder:

Leadership sounds empowering—until you're navigating chaos, clunky systems, and a team giving you major side-eye. Amy and Kim talk with Stephanie Chung—trailblazing exec, leadership strategist, and accidental trust-builder—about the messy reality of stepping into high-stakes roles. Stephanie gets candid about what it's really like to walk into a company mid-crisis, how to lead teams that don't look, think, or operate like you, and why asking the right questions beats having all the answers. From decoding broken sales processes to building authentic relationships, her approach blends Radical Candor with radical curiosity. Her book Ally Leadership isn't just a guide—it's a wake-up call for anyone ready to lead with heart, backbone, and an open mind. If you've ever doubted your instincts or feared saying the wrong thing, this episode is your invitation to lead anyway—and lead better. Get all of the show notes at ⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠. Episode Links: Transcript Stephanie Chung and Associates, Inc. | LinkedIn Stephanie Chung The Radical Candor Guide to Leading Through Uncertainty Ally Leadership: How to Lead People Who Are Not Like You Connect: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠Bluesky⁠⁠ Chapters: (00:00:00) Introduction Kim and Amy introduce leadership expert Stephanie Chung. (00:01:31) Leading Through Change: Where to Start  The process of evaluating and addressing organizational challenges. (00:05:43) Diagnosing Sales Challenges  How process inefficiencies—not people—often hinder sales teams. (00:07:21) Building Trust as a New Leader  Strategies for establishing trust with new teams from day one. (00:10:07) Transforming JetSuite: From Commodity to Luxury Lessons from leading cultural and brand transformation. (00:11:46) Feedback & Self-Awareness in Leadership  The importance of vulnerability and inviting radical feedback. (00:17:50) Ally Leadership & Generational Diversity  Why curiosity is key to leading across generations and identities. (00:24:20) Being an Underrepresented Leader  Navigating workplace bias and building allyship in leadership. (00:30:11) Courageous Leadership & Using Your Voice  The importance of speaking up and building leadership muscle early. (00:33:27) Neuroscience of Bias & Rewiring the Brain  How to overcome in-group bias through exposure and curiosity. (00:38:13) Asking Questions to Build Trust Using questions to uncover personal connections and build rapport. (00:40:26) Listening to Understand, Not to Respond  Tactics for active, empathetic, and observant listening. (00:43:07) Where to Find Stephanie Leadership legacy, travel tips, and connecting with Stephanie. (00:47:08) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gripping episode, Andrew Biggs interviews Lydia Knight, founder of The She Center, who shares her astonishing journey from being raised in a cult to helping thousands of women heal through neuroscience, emotional deprogramming, and radical truth-telling.You'll learn how Lydia overcame trauma, religious control, and a debilitating eating disorder—all by understanding how the brain works and how to intentionally rewire it.

Dr. Wendy Rote is joining me to unpack some surprising and even counterintuitive findings about kids, smartphones, and social media. She and her team are in the middle of a groundbreaking longitudinal study following tweens over time, giving us rare insight into how technology is shaping the mental health and identity development of Generation Alpha.   Together we explore:   Why the question “Is social media making kids depressed?” might be the wrong one to ask and what we should be asking instead. A finding that might shock you: Kids with smartphones actually show better physical and mental health outcomes in some key areas. What kind of social media behaviors are linked to more depressive symptoms and why it's not as simple as “time spent online.” How compulsive checking could be a major mental health red flag that parents often miss. New, not-yet-published finding on the real impact school cell phone bans have been shown to have on kids. Why do some kids without phones actually report more cyberbullying and what that might reveal about exclusion and social dynamics? The one tech rule that makes the biggest difference in kids' well-being that has a greater impact that time limits and parental control setting.   If you've ever worried about screen time, debated a phone ban, or felt unsure how to support your child's relationship with tech, this conversation will give you fresh perspective, surprising data, and tangible guidance rooted in real research.   LEARN MORE ABOUT MY GUEST:

Rapid Internal Rewiring   What if your biggest block to wealth, love, and happiness isn't external—but coded into your subconscious? Meet Stephanie Kwong, subconscious reprogramming expert and co-founder of the Rapid Rewire Method. She's the secret weapon to top performers, helping them break the cycles of trauma, scarcity, and self-sabotage that keep them stuck—despite outward success. In this powerful episode of Richer Soul, Stephanie opens up about her own money wounds, her path to emotional mastery, and the revolutionary tool that can dissolve trauma in under 60 minutes.   Key Takeaways: Success Without Self-Love is Emptiness in Disguise. Stephanie reveals that even billionaires and celebrities silently suffer from deep wounds and a lack of self-acceptance. Money Memories from Childhood Shape Your Financial Future. From privilege to scarcity, Stephanie's conflicting money experiences created subconscious patterns that led to recurring debt cycles. Healing Doesn't Have to Take Years. With the Rapid Rewire Method, it's possible to release limiting beliefs, trauma, and emotional blocks—in less than an hour. The Real Path to Abundance is Internal. True wealth begins with feeling safe, worthy, and abundant—regardless of external circumstances.   Money Learning: Stephanie grew up surrounded by conflicting money messages—privilege from her father's success, but emotional neglect and scarcity post-divorce. Her childhood taught her that money equals abandonment, love deprivation, and family conflict. These subconscious associations led her to unconsciously repel wealth—even as she earned it. Only through deep subconscious work was she able to break the pattern and create a healthy relationship with money.   Bio: Stephanie Kwong is a highly trained subconscious reprogramming expert and co-founder of the Rapid Rewire Method. With over 14 years of experience, she helps high achievers dissolve emotional blocks and limiting beliefs to access next-level peace, power, and fulfillment. She's the go-to coach for some of the top 1% performers, and her method blends advanced scientific and spiritual modalities for fast, lasting transformation.   Key Discussion Points:  Stephanie's emotional relationship with money rooted in family dynamics and cultural expectations. The turning point: a $60 parking ticket that led to a total money mindset transformation. Why self-love is the missing link in high-achiever success stories. How trauma is stored in the body and how Rapid Rewire can release it fast. The shocking reason why some people resist healing (even when they say they want it). Stephanie's story of leaving the entertainment industry and launching her coaching career in Italy. Why peace and calm can be uncomfortable for those who grew up with low-grade anxiety. The real meaning of spiritual healing without substances—how Rapid Rewire accesses non-dual states naturally. Eight pillars of self-love and why most people fail to embody even one. The power of breaking generational trauma for future freedom.   Conclusion: Stephanie Kwong's story is a reminder that real transformation begins within. Whether you're a high-performer stuck in invisible loops or someone yearning for peace, her Rapid Rewire Method proves that healing can be fast, simple, and sustainable. If you've ever felt like you're doing all the right things but something's still blocking you—this is the episode that might finally unlock the door.   Links: Stephanie Kwong Platforms:  Instagram: https://www.instagram.com/iamstephaniekwong/ Facebook: https://www.facebook.com/stephaniekaikwong/ LinkedIn: https://www.linkedin.com/in/stephaniekaikwong/   Rapid Rewire platforms: Website: https://rapidrewiremethod.com/ Instagram: https://www.instagram.com/rapidrewiremethod/ Facebook: https://www.facebook.com/rapidrewiremethod LinkedIn: https://www.linkedin.com/company/rapid-rewire-method/   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Are you struggling with financial stress that's pushing you towards unhealthy coping mechanisms? In this raw and honest episode, I dive deep into the complex relationship between money worries and addictive behaviors, offering insights and strategies to break free from this destructive cycle. Drawing from personal experiences and years of financial coaching, I explore how childhood programming, social pressures, and generational trauma shape our relationship with money. We'll unpack the hidden triggers that lead to compulsive spending, gambling, substance use, and other harmful habits when faced with financial uncertainty. Key Takeaways: Understanding the root causes of financial stress and its impact on mental health Recognizing the signs of stress-fueled addictions and their long-term consequences Practical strategies for building healthier coping mechanisms and financial habits The importance of self-compassion and seeking support in breaking destructive patterns Breaking the Cycle: From Stress to Success Discover how to: Identify and address your personal financial triggers Create a realistic budget that aligns with your values and goals Develop safer coping habits to replace addictive behaviors Build a support network for accountability and encouragement Rewiring Your Financial Mindset Learn why it's never too late to change your relationship with money. I share powerful insights on: Overcoming shame and cultivating self-compassion Setting achievable financial goals that motivate rather than overwhelm Embracing a growth mindset to navigate setbacks and challenges Finding purpose and fulfillment beyond material wealth This episode is a must-listen for anyone feeling trapped by financial stress and destructive habits. Whether you're dealing with debt, job insecurity, or simply feeling overwhelmed by money matters, you'll find practical advice and compassionate guidance to help you regain control. Don't let financial worries dictate your choices or compromise your well-being. Tune in now and take the first step towards breaking free from the cycle of stress and addiction. It's time to give a heck about your financial and emotional health!  Connect with Dwight Heck:  Website: https://giveaheck.com  Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck X: https://x.com/give_a_heck 

In this transformative episode of Rewiring Health, we sit down with the inspiring Kate Kripke, a renowned expert in maternal mental health. Together, we delve into the profound journey of motherhood and explore how rewiring beliefs can lead to enhanced emotional well-being.Join us as Kate shares her invaluable insights and practical strategies to help mothers navigate the complexities of parenting with confidence and grace. Discover how shifting your mindset can empower you to overcome challenges, embrace self-compassion, and cultivate a nurturing environment for both yourself and your family.Whether you're a new mom or a seasoned parent, this episode is packed with wisdom and encouragement to support you on your motherhood journey. Tune in and learn how to transform your beliefs to foster a more joyful and fulfilling experience for you and your loved ones.Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn't mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.2:31 Mom guilt5:10 How we carry beliefs from childhood forward8:46 Kate's journey and belief system from childhood15:25 How to connect with yourself and reprogram your beliefs22:55 How not to overthink it27:19 How to connect with your emotions29:27 The 3 C's33:55 Boundaries39:07 Doing versus embodying42:45 How to know what is right for us54:04 How to connect with KateWanting to feel calm, connected, and confident in motherhood? Watch Kate's free 30-minute masterclass: https://www.calmconnectionsystem.com/register-ig

Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint.–Do you feel like alcohol helps you relax? What if it's quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about why so many smart, health-focused people still drink, even when they know it's holding them back. James breaks down the hidden impact alcohol has on your sleep, metabolism, hormones, and mindset, and why willpower alone isn't the answer.He also shares how to reframe your relationship with alcohol using science-backed tools from his book “Clear” and his 90-day program. If you're serious about building a strong body and a clear mind, this might be the shift you didn't know you needed.Today, you'll learn all about:2:07 – How alcohol became culturally normal5:07 – One drink a day still harms your brain9:42 – The smiling assassins in our lives13:14 – Alcohol vs food: the real cost20:29 – The hormonal and metabolic toll25:50 – Why “don't drink” backfires33:02 – Rewiring your environment and cues38:19 – When to try non-alcoholic substitutes42:34 – A glimpse into the alcohol-free life47:32 – OutroEpisode resources:James Swanwick's book: CLEARAlcohol-Free Lifestyle podcastInstagram: @jamesswanwickSupport the show

Watch the full video version here: https://youtu.be/ASnMgsS5MMM

Ian speaks candidly about learning to walk and talk again, navigating emotional trauma, and how cannabis played a transformative role in his neurological recovery. He also opens up about ego loss, the power of belief, and how practices like positive affirmations, sacred plant medicine, and quantum manifestation shaped his healing. This is a raw, inspiring, and deeply human conversation about reclaiming life on your own terms.

There's some Souls that leave their footprints in your heart after spending only a short time in your life. Others continue to weave back in year after year :-) Karen and I have been friends and colleagues for about 15 years and what a delight to Circle back and feature her on the podcast again. I was able to ask her questions I've never asked her before tying together not just her Master Theta healer wisdom and expertise, but more ways that Theta healing has supported her personal life, marriage and parenthood. In this delicious and heartfelt conversation we also discussed... -How Theta healing can integrate traumas, limiting beliefs and ceilings we place upon ourselves, that shrink our happiness and our abundance -How Theta healing literally turned one of her client's financial situation around to the tune of PLUS $14 million! -How Theta healing integrated her own shame and fear of rejection to embrace her sexuality and deepen her connection with her partner -How Theta healing with me supported the growing of all my chakras, how she channeled seeing me walking in a forest with my beloved to be, and even my deceased mom showed up in the session! -How we each sense what's going on in our clients emotionally or physically and what a privilege and honor it is to walk through Shadows to the Light together -And she took us through a Live Theta healing session at the end, a quickie xox where we got to experience so much self-love, Universal support and even my request for easier and more orgasms!  -The live Theta healing session supported us in embodying our future self so that instead of getting caught up in the circumstances around us, we are being our future self who's already on the other side of the challenges and receiving our Glory -I encourage you to download her Self-Love Meditation and book a Theta healing session with her. She is one of the few practitioners who I trust and who supports me in being my best self.  ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Karen Abrams:   Karen Abrams is a UCLA educated entrepreneur, Master Theta Healer, gifted intuitive, and international bestselling author. For over 20 years, she has helped entrepreneurs and professionals release self-sabotaging habits and gain confidence, financial security and personal fulfillment. Karen works with clients worldwide to transform their subconscious beliefs and break free from trapped emotions, traumas and limiting mindsets, to build the financial and personal success they desire and deserve. She is known for integrating her energetic work with practical tools to bring about powerful results. Karen's keen sense of humor, insight, and healing abilities have made her a rising star on radio, podcasts and the international telesummit circuit in the Human Potential movement. A brief and powerful Theta Healing meditation that helps you love yourself at a whole new level: https://thinktheta.lpages.co/love-yourself-meditation/ YT: https://www.youtube.com/@karenabrams IG: https://Instagram.com/ThinkTheta FB: https://facebook.com/ThinkTheta X: https://twitter.com/thinktheta Website: https://thinktheta.com Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

 In Episode 97 of The Begin Again Podcast, host Gary Menkes sits down with George Haymaker, a neuroeducator, coach, and recovered addict, for a deeply insightful conversation about addiction, healing, and the power of rewiring the brain. George opens up about his own struggle with alcoholism and addiction—what began as casual drinking in college spiraled into a destructive lifestyle fueled by unresolved trauma and genetic predisposition. After years of battling his dependency, George embarked on a life-changing journey to understand the brain's role in addiction and recovery.Through neuroscience and habit transformation, George not only found his path to sobriety but built a new life centered on service, coaching, and corporate consulting. In this episode, he and Gary explore how early childhood experiences shape our neural patterns, the science behind relapse, and why understanding your brain is key to long-term recovery. George shares practical tools—like meditation, positive visualization, and dopamine regulation—that helped him and now help others reclaim their lives.Whether you're in recovery, supporting someone who is, or simply curious about the mind-body connection, this episode is packed with transformative insights. Tune in for an inspiring story of redemption, science, and self-discovery that proves recovery is not only possible—it can be your greatest strength.About George Haymaker:​George Haymaker is a Certified Neuroscience Coach and Consultant who transformed his life by overcoming addiction and mastering his mind. Through his coaching programs, he empowers individuals and organizations to rewire their brains, break unhelpful patterns, and achieve peak performance. George's approach is rooted in the science of neuroplasticity, helping clients harness their brain's potential for lasting change. He offers one-on-one coaching, executive sober companionship, and workplace consulting to support clients in optimizing their mental well-being and achieving their goals. To learn more about George's work and connect with him, visit his

Send us a textCan a Navy SEAL serve in our toughest military roles, launch multiple companies, speak hard truths, and still have the heart to lead a movement in wellness? Rob Sweetman is living proof.In this episode, I sit down with Rob — a former Navy SEAL turned sleep scientist and founder of 62Romeo and Sleep Genius — who's on a mission to radically improve how veterans, first responders, and high-performers sleep, recover, and live.After serving with SEAL Team Seven and navigating injuries including PTSD and TBI, Rob took a pivotal turn into sleep science following the tragic loss of a fellow SEAL. What he's built since then is not just science-backed — it's soul-driven. Rob now speaks globally, leads retreats at Happy Canyon Ranch, and team lead for the NYC Navy SEAL Swim as a voice for warrior advocacy and transformation.This is more than a conversation about performance — it's about resilience, purpose, and staying the course when others give up.We talk about: • Rob's SEAL background and personal story of transition • The silent epidemic of sleep dysfunction in military and high-stress careers • How sleep and mental health are deeply connected • Leading from the front in wellness advocacy • The mission behind Sleep Genius and 62Romeo • Why Rob believes healing is the new warfareRob Sweetman is a former Navy SEAL, sleep scientist, and the founder of 62Romeo and Sleep Genius. He combines elite training with scientific insight to help others optimize sleep, recovery, and performance. After losing a fellow SEAL to suicide, Rob dedicated his life to solving the hidden struggles that plague our warriors and leaders.

Send us a textWhat does it really take to evolve as a leader in today's fast-changing, high-complexity world?In this thought-provoking episode, we explore vertical leadership development—a powerful, often overlooked approach to growing not just what you do, but how you think. Discover how leaders can shift their mindset, increase their capacity for complexity, and lead with greater intention and impact.Featuring: 

Dr. Jessica Riddell discusses mindsets and 10 tools to rethink, reimagine, and rebuild institutions of higher education from her research and book Hope Circuits. She offers a critique of the status quo and a call to "challenge the actual in the name of the possible."

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Are you tired of the weight loss roller coaster? In this episode, we dive into why traditional approaches might fail you and how changing your mindset can create lasting results.We explore the common mental barriers women face on their fat loss journey - from perfectionism that derails their progress to emotional eating patterns that feel impossible to break. You'll learn why your busy lifestyle and hormonal fluctuations create unique challenges and how to navigate them effectively.Most importantly, you'll discover practical techniques to rewire your brain for success. We'll cover identity-based changes that transform how you see yourself, process-focused thinking that celebrates your wins beyond the scale, and simple habit-stacking methods that make healthy choices automatic.This episode provides actionable strategies for women who want to stop fighting their bodies and start working with their minds. Whether you're juggling career demands, family responsibilities, or both, these evidence-based approaches help you create sustainable change without the overwhelm.To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

Over the last six years, I've really been getting into the science of manifesting. Because it is a science! Manifesting has everything to do with neuroplasticity, neuroscience, and epigenetics. There's a reason I created my dream life when I left my tech job. And there's one specific method of manifesting that always works for me, so I'm going to share it with you today.    It's called the BFF method, and it's called the BFF method because this manifestation method is about to be your best friend forever. Using this method in your daily life is going to teach you how to be the creator of your life rather than feeling like life is happening to you instead of with you.   In this week's episode, we're taking control of our lives with the BFF method. I'm going to share real-life examples of how I've used the BFF methods to manifest some of the most amazing moments in my career. And if I can do it, you can do it too!  Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here. Click here to listen to Manifest Your Next Level, the free guided visualization   Podcast production for this episode was provided by CCST.

Jennie Monness is joining me this week to break down the difference between developmentally normal (and healthy!) anxiety and signs that your child may need additional support—and how you can adjust your parenting approach to effectively support both.   Together we explore:   Why our instinct to remove discomfort may actually make anxiety worse—and what to do instead. How to support children with separation anxiety, and the surprising stressors that often go unnoticed during transitions. Utilizing strategies to help your child feel more grounded, like routines, visual schedules, and previewing. The difference between information gathering and reassurance seeking behaviors in children - and how knowing this difference can impact which parenting tool you use to best support them. Dr. Sarah's simple “anxiety formula” that helps you know exactly where to focus your support. How to get to the root of your child's fear, when it isn't so obvious to decode and identify for parents. Play therapy techniques and somatic work you can use to explore the fears that are hard for your child to talk about or that they are avoiding outside of playful environments.   Whether your child is anxious about school drop-off, starting something new, or just seems to struggle with big feelings, this conversation will help you feel more empowered to support them—without needing to rescue them from every hard emotion.     LEARN MORE ABOUT MY GUEST: https://www.jenniemonness.com/ https://www.unionsquareplay.com/ https://charmspring.com/   FOLLOW US ON SOCIAL MEDIA:

Sin doesn't come wearing chains. It comes dressed like freedom. But the minute you try to walk away, you find out who's really in control.In this episode of Cogitations, Tony Bruin exposes the lie at the heart of human rebellion—the illusion of autonomy. From the garden of Eden to today's cultural slogans, we've bought into the idea that freedom means self-rule. But Jesus said, “Whosoever committeth sin is the servant of sin.” Real freedom is not doing what you want. Real freedom is submission to Christ.You'll hear about why sin feels like liberty but leads to slavery, how modern slogans are spiritual traps, and why choosing your master is not optional.Tony also talks about building up the community, the role of guests on the show, and why supporting the work matters if the work matters to you.⏱️ Timestamps & Topics00:00 – Introduction and Purpose of the Podcast00:36 – The Deceptive Nature of Sin01:20 – Building the Audience and Studio Updates01:53 – The Value of Guest Appearances03:31 – Monetary Support and Community Engagement09:58 – The Illusion of Autonomy and Reality of Bondage13:32 – The Nature of Sin and Human Rebellion16:01 – The Consequences and Lies of Sin18:55 – The Myth of Freedom and True Liberty22:02 – The Bondage of Sin and Rewiring the Brain22:52 – The Consequences of Sin23:43 – The Battle Between Flesh and Spirit24:54 – Paul's Struggle and the Law of Christ27:43 – True Freedom in Christ29:47 – Grace and Transformation33:48 – Interactive Q&A and Reflections36:56 – Final Thoughts and Community Engagement

In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation.   Takeaways: The upper limit is a physical barrier, not just a mental one. The nervous system's responses can hinder success. Awareness of mindset blocks is not enough for change. Rewiring the nervous system can facilitate growth. Physical symptoms often indicate deeper emotional issues. Building capacity helps manage emotional highs and lows. Noticing positive experiences is crucial for growth. The brain's negative bias can overshadow achievements. Emotions manifest physically in the body. Identifying physical symptoms can lead to breakthroughs.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Welcome to another inspiring episode of Build a Better Agency! In this episode, host Drew McLellan sits down with high-performance coach and leadership expert Christina Langdon to explore what it truly means to scale your agency—not just in terms of size or revenue, but in mindset, vision, and team culture. Drawing on decades of leadership experience at organizations like Martha Stewart Living Omnimedia and Fast Company, Christina offers invaluable insights on unlocking growth and reimagining success for agency leaders and their teams. Throughout their conversation, Drew and Christina unpack the dangers of operating on “default mode,” the pitfalls that keep agencies stuck in status quo thinking, and how our brains—wired for survival rather than success—can hold us back from imagining extraordinary futures. Christina introduces practical strategies for reflection and growth, including her signature daily practice: reviewing what worked, what didn't, and what can be done differently. She explains how these habits, when shared individually and collectively, can spark new awareness and propel teams toward higher performance, deeper engagement, and lasting happiness at work. The episode also delves into tactical frameworks for agency owners looking to elevate their leadership teams, assess existing capabilities, and foster cultures of intentional learning. Christina shares actionable tips on co-creating extraordinary goals, updating job descriptions to match evolving strengths, and using tools like user manuals to deepen collaboration and understanding within teams. You'll also hear how to address common “dream killers,” manage stress by focusing on what's within your control, and get buy-in for big, bold changes—even from those who might be resistant to new ways of thinking.  If you're ready to move beyond incremental improvements and instead ignite genuine transformation within your agency, this episode is packed with real-world advice and motivational stories to get you started. Whether you want to grow in revenue, impact, retention, or simply reclaim your team's enthusiasm, Christina and Drew provide a roadmap for dreaming bigger—together.  A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Shifting agency leadership out of “default mode” and embracing intentional growth  Rewiring mindsets from survival to imagination for breakthrough results Building daily reflection practices to improve agency and personal performance Co-creating extraordinary futures as a leadership team rather than top-down planning Leveraging vulnerability and user manuals to deepen team collaboration Tackling chronic stress and letting go of low-impact work for better productivity Rethinking job descriptions and success criteria to elevate leaders and teams  

Ever hear that voice in your head that says… “Who am I to be doing this?” “They're already so far ahead.” “What if I mess this up… and everyone sees?” Yeah. That one. Spoiler alert: it's not you—it's your inner critic, and she's been running the show for way too long. In this week's episode of Do Life Big, I'm pulling back the curtain on the REAL reason you're holding back from showing up fully in your business, and what to do about it. Whether you're switching gears, starting something new, or just feeling like the “small fish” in a big pond… I get it. I've been there. (Like, hi—I spent YEARS thinking I had to wait until I had it all together before I could take action.) But here's what I've learned:

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trobakholistic.org/about-our-therapistsEmail: strobak@trobakholistic.orgIn this episode of the Masculine and Health Solutions podcast, CJ Rodriguez interviews Sabrina Trobak, author of 'Not Good Enough.' They discuss the impact of core beliefs, particularly the belief of not being good enough, which often stems from childhood experiences. Sabrina shares insights on how these beliefs shape our emotions and behaviors, leading to self-sabotage and resistance to change. The conversation emphasizes the importance of recognizing and addressing shame, guilt, and the need for self-reflection and responsibility in personal growth. Sabrina also outlines strategies for managing emotions and replacing negative core beliefs with positive affirmations. The episode concludes with an overview of Sabrina's book, designed as a practical guide for readers to understand and work through their anxiety and core beliefs.Chapters00:00 Introduction to Core Beliefs and Insecurities02:49 The Impact of Childhood on Core Beliefs05:43 Awareness and Acceptance of Emotions08:15 Rewiring the Brain and Overcoming Resistance11:26 Understanding Shame and Guilt14:03 The Process of Letting Go of Shame16:48 Writing as a Tool for Emotional Release19:42 Replacing Negative Core Beliefs22:16 Taking Responsibility and Self-Reflection25:13 Overview of the Book and Its StructureEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In today's episode, I sit down with brain coach and best-selling author Jim Kwik to talk about imagination, identity, and the power of rewiring your beliefs. Jim shares how a childhood brain injury and the label “broken brain” shaped his self-image, and how reshaping that identity became the foundation for his work helping others unlock their cognitive potential. We talk about practical ways to protect your mental energy, why learning how to learn is the ultimate skill, and how understanding your unique “brain type” can transform the way you think, work, and connect. This one's all about turning limits into starting points.

Episode Summary: In this powerful and practical conversation, Lorraine Connell sits down with Noel Foy, a neuroeducator, executive function and anxiety coach, and author of A.B.C. Worry Free, to unpack the complicated relationship between anxiety, mindset, and learning. Noel opens up about her own journey with perfectionism and social anxiety and how those formative experiences shaped her work today with anxious students and overwhelmed parents. Together, Lorraine and Noel explore how language shapes our mental health, why teens and adults alike often fear failure, and how reframing our thinking can empower better decision-making. They highlight actionable strategies to manage stress, build executive function skills, and use neuroplasticity to shift from a defensive to an empowered mindset. Whether you're a parent, teacher, or student, this episode is filled with insight and tools to navigate anxiety with compassion and clarity.

Today, we're chatting with Dr. Adam Urato, a fetal and maternal medicine specialist, to discuss the lack of informed consent given to pregnant women concerning certain medications they're taking, namely SSRI antidepressants. Dr. Urato tells us about the crucial role serotonin plays in fetal development and the negative effects that SSRI use in pregnancy can have on an unborn baby. We also discuss the increase in medical interventions in pregnancy in recent decades and how these interventions may not be as positive as they seem. And is the pharmaceutical industry to blame for doctors' lack of concern over SSRI use? This episode is brought to you by Olive, the app built for the MAHA movement. Download the Olive app now to see what toxins are hiding in your groceries. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:50) Dr. Urato introduction (04:12) Over-intervention in pregnancy (15:27) Medication safety in pregnancy (29:07) Lack of medical concern (34:50) SSRI effects on fetal development (46:32) Doctors avoiding catastrophe (51:48) Postpartum SSRI use (58:34) What is the FDA's role?  (01:00:58) Dr. Urato's criticism of Makena --- Today's Sponsors: Seven Weeks — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠https://www.sevenweekscoffee.com⁠⁠ to save up to 25% off your first order, plus your free gift! Good Ranchers — Go to https://GoodRanchers.com and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Hillsdale College — Hillsdale College is offering more than 40 free online courses they offer on History, Economics, Politics, Philosophy, and more, including their new course, "Understanding Capitalism," all available for FREE. Go to https://hillsdale.edu/relatable to enroll. A Faith Under Siege — Watch the explosive new film "A Faith Under Siege: Russia's Hidden War on Ukraine Christians," detailing the persecution of believers under Russia's expanding occupation. Go to faithundersiege.com to watch today. --- Related Episodes: Ep 821 | Why Antidepressants Don't Fix Depression | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-821-why-antidepressants-dont-fix-depression-guest/id1359249098?i=1000616890403 Ep 822 | The Big Money Behind Big Medicine | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-822-the-big-money-behind-big-medicine-guest-dr/id1359249098?i=1000617050991 Ep 1031 | Psychiatry Is Killing People | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-1031-psychiatry-is-killing-people-guest-dr-roger/id1359249098?i=1000661830317 Ep 650 | COVID Comeback, Depression Meds, & Alzheimer's Scandal | Guest: Dr. Jay Bhattacharya https://podcasts.apple.com/us/podcast/ep-650-covid-comeback-depression-meds-alzheimers-scandal/id1359249098?i=1000571375454 Ep 983 | What Doctors Aren't Telling You About Antidepressants | Guest: Brooke Siem https://podcasts.apple.com/us/podcast/ep-983-what-doctors-arent-telling-you-about-antidepressants/id1359249098?i=1000652056518 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text“We must ask ourselves each day, “What do I want to do today, and with whom?”.” ~ Ricardo VisoIn this episode of The Remarkable People Podcast, Ricardo Viso, a Mexican-American, shares his profound insights on perspective, overcoming adversity, and finding joy in life. Recorded on Cinco de Mayo, Ricardo Viso recounts his personal journey of losing his mother to suicide, navigating a challenging upbringing, and eventually facing his own battle with cancer. Despite these hardships, Viso discovered the importance of maintaining a positive perspective and focusing on joy. He discusses his latest venture, Joyful Living Lounge, which aims to help people find joy in their daily lives, both personally and professionally. The episode is filled with actionable advice on rewiring the brain for positivity, the importance of empathy, and practical tips for starting the day right. Whether through the power of gratitude, enjoying the small moments, or considering the well-being of others, this episode offers a comprehensive guide to building a more joyful and fulfilling life.About Our Guest:Ricardo Viso is a global entrepreneur, speaker, and podcaster who's turned life's toughest moments—loss, incarceration, cancer—into a mission to help others unlock real joy. As the founder of Joyful Living Lounge and creator of the RIC Method, Viso blends deep life wisdom with practical tools to help people and teams shift out of autopilot and into purpose. Featured in International Business Times, he brings raw honesty, good vibes, and a fresh take on resilience to every conversationSHOW NOTES & LINKS: Website: https://www.experienceviso.com/LinkedIn: linkedin.com/in/ricardovisoFacebook: https://www.facebook.com/ricardo.visoInstagram: experience_visoREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Free Call with Viso: https://calendly.Support the showWant Even More?

Does your brain help or hinder your efforts to save your marriage? If you are like most people, your brain is actually a barrier in your efforts.  It keeps you stuck in old, unhelpful patterns.  And some of those pre-date even your marriage. Unfortunately, most people just don't have an "owner's manual" for their brain... and how it is running.  Which is too bad.  We could all use some upgrades and some rewiring.  Which is the good news.  Our brain IS capable of rewiring.  We ARE capable of growing, changing, and evolving. Which is why I wanted to have John Assaraf on my podcast.  John is a student of neuroscience, which he brings into his work as a coach and trainer.  He is also the author of a number of books.  And he is a darn good communicator about his ideas. These ideas are what I want you to take away.  They help you to find better ways of being, of thinking, and of relating.  Listen below to my interview with John.   RELATED RESOURCES John's Website (with free ebook for you) Innercise (check out the app) STM Podcast:  4 Fears That Halt Your Efforts Save The Marriage System

Welcome back to another enlightening episode of Listen Up, Younger Self with your host, Heather Solomon. Join us as we dive into the all-too-familiar realm of losing our cool in the heat of the moment, only to spend hours dwelling on what could have been done differently. In this episode, Heather candidly shares personal stories and struggles while offering insights on how to take control of our reactions and master the art of the pause. Explore what happens when our emotions run wild and learn practical strategies to regain control, and enhance the quality of your relationships. Whether it's a partner's irritating habits, a child's tantrum, or someone's passive-aggressive remarks, the power lies in how we choose to respond. Discover how understanding and managing the brain's amygdala and its hijacks can help you build a legacy of emotional resilience and connectedness with your loved ones. If you're ready for a mix of laughter, real talk, and invaluable wisdom that promises a positive change in handling life's inevitable triggers, tune in and transform the way you engage with your world. Don't miss out on this episode that encourages you to breathe, choose happiness, and foster healthier, more fulfilling relationships. You won't want to miss listening to Heather's poignant message and actionable advice!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this powerful episode of Own the Outcome, Tyler Deveraux sits down with Cole Taylor—former pastor turned elite performance coach—to unpack what it really means to own the outcome in every area of life. Cole shares his unexpected journey from full-time ministry to building a 7-figure health and business coaching empire. He dives deep into how faith, fitness, and leadership intersect, the mindset shifts that transformed his identity, and the "4 Vs" framework he uses to help high performers redefine their beliefs and habits.You'll hear Cole's raw story of personal loss, the moment he redefined his purpose, and how he teaches clients to pre-decide their success—physically, mentally, and spiritually. Whether you're an entrepreneur, coach, or someone looking to elevate every aspect of your life, this episode is packed with actionable wisdom and unapologetic truth.

In today's episode, I'm talking about reflexes, ropes, and rewiring your response. I'm sharing a sweet story about my son, his little sister, and the rope that led to him unintentionally tripping her (she's fine, and they both laughed about it after!) to demonstrate how your nervous system works.When you've been through hardship, trauma, or even the slow drip of stress, your body just learns how to survive. And when those survival patterns are repeated enough, they become second nature, just like roping.But you have to stay stuck in those patterns. I invite you to join The Draw, my brand new private podcast that is inner work on YOUR terms, so you can get through hard seasons without burning out or blowing up.In this episode, I cover:An exciting announcement that will allow you to go deeper into your inner workA lighthearted story about my son, his ever-present rope & the power of muscle memoryWhy your nervous system leans on old reflexes + how it's really trying to keep you safeThe healing that comes when you notice old patterns without shame and begin building new ones rooted in safety, trust & connection Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/rewiring-your-responseConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join The DrawJoin the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie

What if that voice in your head saying “you're not doing enough”... isn't even your voice?In this episode, we're pulling back the curtain on the subconscious mind — aka the part of your brain that's been low-key running the show. We'll talk about how your body image, habits, and health patterns are shaped by old programming (thanks, childhood and fitness culture), and why white-knuckling your way to self-love never works.The good news? You can rewire it all — for real.We're diving into the science of neuroplasticity, feeling safe in your body, and how to shift beliefs that aren't serving you (without another “reset” challenge).If you've ever felt like you're doing everything “right” but still stuck, this is your sign — it's not your fault, it's your programming. Let's change that.

This special event considered the recommendations of the Institute's 2024 Commission on the Centre of Government in light of our analysis of the Labour government's first year in office and the prime minister's agenda to reform public services and rewire the state. The Chair of the Institute, Lord Sainsbury of Turville, spok on government reform and the civil service – offering his valedictory reflections as he steps down from the role this summer. Lord Sainsbury's speech was followed by a presentation of the Institute's key recommendations on civil service reform, discussion with a panel of senior IfG staff and incoming IfG Chair Sir Ian Cheshire, and audience questions. This important event highlighted the relevance of the Institute's existing research to the government's vital reform agenda and previewed our future research plans. Welcome and opening remarks Dr Hannah White OBE, Director and CEO of the Institute for Government Speech Lord Sainsbury of Turville, Chairman of the Board at the Institute for Government Q&A Lord Sainsbury of Turville, Chairman of the Board at the Institute for Government Sir Ian Cheshire, Deputy Chair of the Board at the Institute for Government Presentation Alex Thomas, Programme Director at the Institute for Government Panel discussion Sir Jonathan Jones KCB KC (Hon), Senior Fellow at the Institute for Government Alex Thomas, Programme Director for the civil service at the Institute for Government Emma Norris, Deputy Director of the Institute for Government This panel was chaired by Dr Hannah White OBE, Director and CEO of the Institute for Government.

This special event considered the recommendations of the Institute's 2024 Commission on the Centre of Government in light of our analysis of the Labour government's first year in office and the prime minister's agenda to reform public services and rewire the state. The Chair of the Institute, Lord Sainsbury of Turville, spok on government reform and the civil service – offering his valedictory reflections as he steps down from the role this summer. Lord Sainsbury's speech was followed by a presentation of the Institute's key recommendations on civil service reform, discussion with a panel of senior IfG staff and incoming IfG Chair Sir Ian Cheshire, and audience questions. This important event highlighted the relevance of the Institute's existing research to the government's vital reform agenda and previewed our future research plans. Welcome and opening remarks Dr Hannah White OBE, Director and CEO of the Institute for Government Speech Lord Sainsbury of Turville, Chairman of the Board at the Institute for Government Q&A Lord Sainsbury of Turville, Chairman of the Board at the Institute for Government Sir Ian Cheshire, Deputy Chair of the Board at the Institute for Government Presentation Alex Thomas, Programme Director at the Institute for Government Panel discussion Sir Jonathan Jones KCB KC (Hon), Senior Fellow at the Institute for Government Alex Thomas, Programme Director for the civil service at the Institute for Government Emma Norris, Deputy Director of the Institute for Government This panel was chaired by Dr Hannah White OBE, Director and CEO of the Institute for Government.

This special event considered the recommendations of the Institute's 2024 Commission on the Centre of Government in light of our analysis of the Labour government's first year in office and the prime minister's agenda to reform public services and rewire the state. The Chair of the Institute, Lord Sainsbury of Turville, spok on government reform and the civil service – offering his valedictory reflections as he steps down from the role this summer. Lord Sainsbury's speech was followed by a presentation of the Institute's key recommendations on civil service reform, discussion with a panel of senior IfG staff and incoming IfG Chair Sir Ian Cheshire, and audience questions. This important event highlighted the relevance of the Institute's existing research to the government's vital reform agenda and previewed our future research plans. Welcome and opening remarks Dr Hannah White OBE, Director and CEO of the Institute for Government Speech Lord Sainsbury of Turville, Chairman of the Board at the Institute for Government Q&A Lord Sainsbury of Turville, Chairman of the Board at the Institute for Government Sir Ian Cheshire, Deputy Chair of the Board at the Institute for Government Presentation Alex Thomas, Programme Director at the Institute for Government Panel discussion Sir Jonathan Jones KCB KC (Hon), Senior Fellow at the Institute for Government Alex Thomas, Programme Director for the civil service at the Institute for Government Emma Norris, Deputy Director of the Institute for Government This panel was chaired by Dr Hannah White OBE, Director and CEO of the Institute for Government.

“Integration” is a word that gets thrown around in the healing world, but what does it really mean? In this powerful episode of Trauma Rewired, Elisabeth and Jennifer unravel the true meaning of integration, not as a final step, but as the heart of sustained transformation. Without integration, even the most profound somatic release, emotional breakthrough, or psychedelic insight can quickly fade back into old survival patterns. The nervous system, always seeking safety and familiarity, needs time, rhythm, and repetition to embody change. We explore the neurobiological foundation of integration through the lens of Nneurosomatic Iintelligence. You'll learn about neuroplasticity, minimum effective dose, how somatic preparation sets the stage for transformation, and the dangers of skipping integration in psychedelic or peak somatic experiences. Jennifer shares her deeply personal journey through years of NSI, medicine work, and vision quest, offering lived insight into how patterns like unworthiness get rewired over time. Together, we invite you to rethink healing as an ongoing relationship with your nervous system, your intuition, and your body. Whether you've had a mystical experience, a big emotional release, or a subtle insight in therapy, integration is how you make that change last. If you're navigating your own healing journey, or supporting others in theirs, this episode is essential listening. Topics discussed in this episode: Why integration is the process, not the end The brain's need for pattern repetition and safety What neuroplasticity is and how NSI uses it for lasting change Somatic preparation before peak experiences like psychedelics The three measurable types of psychedelic breakthroughs Emotional, psychological, mystical, and somatic insights Signs your nervous system isn't ready to receive a breakthrough The dangers of bypassing integration Practical examples of integrating new beliefs like worthiness How NSI supports embodied transformation Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with Jennifer https://calendly.com/traumarewired/nsi-1-1-rewire-consultation   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Connect with us on social media: @trauma.rewired   Join our Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Your boxed up emotions are keeping you sick. You. already know that chronic stress is a leading cause of death and disease, but did you know that the stressors you just boxed up are causing just as much of a problem? Today's guest is Michelle Chalfant and she's going to show you where your boxed up emotions are making you sick (especially the ones you think you don't feel anymore), and how you can rewire your nervous system to feel fast and heal even faster. Because your body stores emotions, healing these hidden traumas and emotions is the only way to finish healing physically.   TOPICS DISCUSSED IN THIS EPISODE: The Adult Chair method and exposing your past, present and future Healing and repairing your nervous system Changing the way you act and react under stress How to feel emotions quickly and to move on in a healthny way How your body doesn't know the difference between past and present emotions Rewriting your past to give you a healthier and happier future   More from Michelle Chalfant: Instagram: @TheMichelleChalfant Facebook: @TheMichelleChalfant Youtube: @MichelleChalfant Website: theadultchair.com Get her book: theadultchair.com/the-adult-chair-book     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host shares real stories from women in her Fast Track to Freedom program, exploring how emotional mastery, subconscious work, and self-connection are the true keys to sustainable transformation.

You're showing up online, doing your work—but part of you still feels like you're auditioning. This episode unpacks how hidden people-pleasing shows up in entrepreneurship and content creation, especially when you're afraid of being misunderstood. If you're tired of editing yourself to stay likable, this is your call to lead without the performance mask.

Mike and Stephen dive deeper into what makes a team consistently excel. They explore why humility is such a powerful trait in a leader and how staying curious can unlock new ideas from your team. Stephen shares how genuine listening – not just hearing words – builds trust and uncovers issues leaders might otherwise miss. The discussion shifts to the art of asking great questions. Stephen explains that sometimes posing the right question can lead your team to find the answer themselves, which empowers everyone. They also talk about getting your whole team involved in problem-solving, instead of the leader tackling every challenge alone. Throughout the conversation, Stephen highlights the often underestimated impact of appreciation. He reveals how something as simple as a heartfelt “thank you” can energize your team and motivate people to go the extra mile. It's a down-to-earth, insight-packed conversation that leaves you with practical ideas you can start using with your own team right away. Highlights The surprising way humility makes a team perform better How a leader's genuine curiosity can spark creativity in their team What “listening like a leader” really means in practice Why asking questions often works better than giving your team answers Engaging your team in problem-solving instead of tackling every issue alone A fresh take on showing appreciation – how a sincere thank-you boosts morale Key Takeaways Embrace humility: Admit you don't have all the answers and ask your team for input. Stay curious: Keep asking “why?” and learning from your team members every day. Listen actively: Give your full attention, and ask follow-up questions to truly understand your people. Ask rather than tell: Guide your team with thoughtful questions instead of just issuing orders. Solve problems together: Involve your team in brainstorming solutions to build buy-in and confidence. Show genuine appreciation: Let people know you value their work – small thank-yous go a long way. Connect with Steven on LinkedIn: https://www.linkedin.com/in/stevengaffneycompany/

When you think of hypnosis, cancer treatment probably isn't the first thing that comes to mind, but after this episode, it just might be.This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who's spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious.What started as skepticism turned into groundbreaking research, hospital partnerships, and over 2,500 patient journeys supported by Garry's work. Whether you're a science nerd or a total newbie to hypnotherapy, this conversation will open your mind to what's possible when we treat the mind and body as part of the same healing system.In this episode, you'll learn:How one hypnotherapy session cured Garry's lifelong nightmares (and sparked his new career)What hypno-oncology really is, and how it helps before, during, and after cancer treatmentThe surprising impact of pre-surgery hypnosis on pain perception, recovery speed, and medication useWhat psychoneuroimmunology (PNI) means, and how emotions literally affect your immune systemWhy “self-fulfilling prophecies” can make or break your healingReal stories of patients who went from devastation to empowerment (and even triathlons!)Learn More about Garry ColesWith over 20 years' experience as a full-time hypnotherapist, Garry holds an MSc in Clinical Hypnotherapy, for which he carried out research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations. Garry was contracted, for over 19 years, to a major UK NHS hospital for oncology-based hypnotherapeutic work, in addition to practicing from within a local GP surgery. Garry is a regular presenter, worldwide, at conferences as well as presenting his own popular masterclasses and monthly mentoring services.RESOURCES:Connect with Garry Coles:Website: https://hypno-oncology.com/Website: https://releasehypnotherapy.com/Email:  Garrycoles@hotmail.com Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/09/episode56/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory.  Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory.  Through this discussion, clear understanding of scientific reasoning and principles underpinning Clair Weekes' approach to healing anxiety emerges.  Listen in and become better equipped to overcome your anxiety and understand why the process works! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The more we feel safe, the less we are triggered by stress and fear.  -Stephen Porges And The greatest mistake you can make with anxiety is fearing it. The moment you stop fearing, you start healing.  -Claire Weekes Chapters 0:26 Introduction to Healing Anxiety 2:09 Settling Into the Conversation 3:21 Bridging Two Perspectives 9:36 Understanding Polyvagal Theory 15:03 Integrating Claire Weeks and Polyvagal Insights 16:33 Embracing a New Approach to Anxiety 17:15 Closing Thoughts and Invitation Summary In this episode, I delve into the intersection of two profound frameworks for understanding anxiety: the teachings of Dr. Claire Weeks and the polyvagal theory developed by Dr. Stephen Porges. I aim to illuminate how these two perspectives can complement and enhance our relationship with anxiety, focusing not on eradicating it, but on understanding and working with it in a compassionate manner. We begin by grounding ourselves in the essence of Dr. Claire Weeks' wisdom. Weeks was a trailblazer in the treatment of anxiety, offering a message that resonated deeply with those struggling with panic and fear. Her approach emphasizes that anxiety is not a pathology but rather a natural response, and she passionately reinforced the idea that recovery is achievable. Her method, encapsulated in four critical steps—facing, accepting, floating through, and allowing time to heal—provides a gentle yet powerful framework for engaging with anxiety. I explore each of these steps, illustrating how facing the fear can diminish its hold on us, accepting our current feelings can foster healing, and floating through the sensations can transform our experience from one of resistance to one of ease. Having established the foundations laid down by Weeks, I then transition to the polyvagal theory, a scientific framework that elucidates how our nervous system responds to cues of safety and threat. #Anxiety #AnxietyRelief #PanicAttack #PolyvagalTheory #ClaireWeeks #NervousSystem #MentalHealth #Wellbeing #HealingJourney #MindBody #Neuroscience #SelfCare #Resilience #TraumaInformed (given the discussion of nervous system states) #Acceptance #FacingFear #LettingGo #TimeHeals #SafetySignals #ConnectionMatters #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

A topic that I'm truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 456 of the podcast with world-renowned psychologist and author of the best-selling book ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness', Jonathan Haidt. In this clip, Jonathan shares some eye-opening insights and we delve into practical strategies for parents. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/456 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Ever said, “No worries, it's fine,” when it absolutely wasn't fine? Or maybe you've pushed down your needs and shape-shifted into whoever you thought you needed to be in a particular situation. That's not kindness. That's fawning—people-pleasing's sneakier, brain-based cousin. In this episode, neuroscientist and author of Rewire, Nicole Vignola, joins me for a juicy, no-fluff convo about why we fawn, what's going on in the brain when we do it, and how to unhook from this exhausting survival pattern. Nicole shares real talk from her own relationships, where she caught herself over-functioning, then said the magic word: “Enough.” Expect science, self-awareness, and some serious permission to want more. Nicole creates a practical de-fawning practice to help you shift out of appeasement and into enoughness. We kick things off with a little warm-up game I almost edited out… but didn't. Come play enoughness ping pong with us and feel instantly more human. Tune in now. Because “fine” is officially cancelled.   Links:   Nicole Vignola's website and book. Nicole on Instagram. Mandy on Instagram.  

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

What if anxiety isn't just a condition—what if it's your culture? This week, I sit down with Dr. Martha Beck, and we get real about something that most of us don't even realize we're living with every day: anxiety. Not just the clinical kind—but the kind that's been baked into our lives from childhood, from trauma, from a society that rewards burnout and worships productivity. I brought Martha on because I've been doing this work on myself. I've been noticing how I've lived in a near-constant state of stress, and the truth is, a lot of you are probably wired the same way. Martha breaks down how anxiety forms, how it's normalized in our environment, and why it thrives in our left brain—the part obsessed with control and fear. She explains how we mistake anxiety for productivity, and how our bodies carry the toll of it for decades. But here's what blew me away: she shows us how the antidote isn't force, but curiosity. That if you can activate that right side of the brain, the part that tracks instead of panics, the part that seeks instead of flees, you can start living from peace—and still be successful. We walked through her Perfect Day visualization technique, talked about accessing creativity through calm, and why kindness—especially toward yourself—is the true starting line for transformation. Not the kind of kindness that coddles you, but the kind that treats your anxious self like a scared horse: steady, soothing, safe. And you'll hear what happened when I applied these tools myself. I've been sharper, more productive, and less exhausted. That's real. This episode isn't just theory—it's a playbook. I want you to be able to say, “I am meant to live in peace.” And believe it. Because it's not either peace or productivity—you can have both. You were never meant to grind your way to worth. You were built for joy, creativity, and ease. Let's start giving ourselves permission to return to that. Key Takeaways: How anxiety becomes “normal” through trauma and culture The difference between fear and anxiety—and why it matters Why choosing peace doesn't mean sacrificing success Tools like the “Perfect Day” and “Sanity Quilt” to reconnect with purpose The role of curiosity in calming anxiety and boosting creativity How to talk to yourself like a frightened horse—and why it works This one's going to stick with you. Share it with someone who needs peace today. Max out.  

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You'll learn how light—when precisely pulsed and targeted—can rewire brainwaves, heal trauma, and even influence states of consciousness. Dr. Crawford explains how specific laser frequencies are being used to modulate brain states, activate the vagus nerve, improve mood, restore gut-brain communication, and support recovery from conditions like autism and ALS. From EEG shifts to structured water and mitochondrial signaling, this conversation dives deep into biohacking's most advanced light-based tech. What You'll Learn in This Episode: • How laser therapy rewires brainwaves for mood, focus, and clarity • The exact brain regions linked to embodiment, intuition, and flow • Why pulsing patterns matter more than power in laser tech • How light influences trauma recovery and vagus nerve activation • The role of structured water and infrared light in cellular repair • How patients with ALS and autism responded to 528 protocols ** Get 30% off GA Virtual Tickets for the Biohacking Conference this May with code ‘528i30' at checkout! ** THANK YOU TO OUR SPONSORS! -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • 528 Innovations Website and used code ‘UPGRADE10' at checkout – https://528innovations.com/dave • 528 Innovations Instagram - https://www.instagram.com/528innovations/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 02:00 – Intro • 02:26 – New breakthroughs in laser therapy • 03:07 – Why laser tech needed reinvention • 04:21 – How laser light influences the brain • 08:03 – Holograms, light, and reality • 09:02 – Telepathy and autism connections • 12:03 – Rewiring the brain with light • 20:01 – Quantum signaling between cells • 22:33 – Biohacking and yogic practices • 22:54 – Testosterone and natural living • 23:37 – Boosting testosterone with lasers • 25:21 – Mitochondria and higher awareness • 27:35 – Laser benefits across the body • 30:29 – Advanced brain stimulation tech • 36:19 – ALS recovery and healing cases • 40:48 – Closing thoughts and next steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.