Podcasts about rewiring

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson.

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

Why does your brain feel like it's working against you when you're depressed? In this episode, licensed marriage and family therapist Kati Morton answers deep viewer questions to unpack what is actively happening in the body and brain during depressive episodes and periods of suicidal ideation. We challenge the traditional "chemical imbalance" framework to look at the modern science of mental health: how different regions of the brain communicate, why your HPA axis can get stuck in a chronic stress response, and the clinical data pointing to systemic inflammation as a primary driver of depressive symptoms. Plus, Kati breaks down the absolute differences between clinical depression, situational sadness, grief, and passive vs. active suicidal thoughts. What We Cover: The DSM-5 Checklist: The 9 diagnostic criteria for Major Depressive Disorder. The Serotonin Myth: Why modern psychiatric research is moving away from looking at single chemical levels. The Inflammation Connection: Active clinical trials utilizing anti-inflammatory pathways to treat mental health. Your Audio Action Plan: How to implement behavioral activation, circadian light exposure protocols, and cognitive tools to stop internal negative loops. Special Thanks to Our Sponsor: Go to hellorebound.com/AskKatiAnything to check your insurance or get matched with a virtual trauma specialist today. Real, evidence-based trauma treatment is within reach. If you are in immediate danger or experiencing a mental health crisis, please call or text 988 (US) or contact the Crisis Text Line by texting HOME to 741741. In the UK, you can reach the Samaritans at 116 123. You do not have to fight this alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson.

Skate, Paint, Heal: Rewiring Trauma into Flow with Brett Ashby Contemporary Performance Artist with 20+ Years of International Practice Creating Portrait Paintings While Rolling and Exploring Human Connection Brett Ashby is a multidisciplinary artist working in painting, photography, video, sculpture, and installation, grounded in formal training and over two decades of international practice. He innovatively merges movement-driven painting with live performance, notably painting while skateboarding, to dissolve fear, balance, and synchronicity into layered, expressive works. His distinctive, gestural style unites physicality with compositional discipline, making each artwork a dynamic record of being present. Ashby's art radiates energy, vulnerability, and deep human connection, inviting the viewer to feel the resonance of body, space, and collective experience.Linkshttps://www.brettashby.com/https://www.instagram.com/brettashbyartist@brettashbyartist Tagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Artist,Cancer Survivor,Entrepreneur,Entrepreneurial Mindset,Mental Health,Music Producer,Painter,Performing Arts,Trauma Recovery,Visual ArtsSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Fear isn't the opposite of growth. It's the gatekeeper of it. Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think.. These are more than subtle character flaws. They're ancient circuits doing exactly what they were designed to do. The real question is whether you understand your fear well enough to stop letting it make your decisions for you. In this episode, we explore the neuroscience behind the threat response — why trauma reshapes the brain, how anxiety disorders illuminate something true about all of us, and what it actually means to rewire the patterns that keep you small. Understanding fear is not a detour from building a better mindset. It is the path. The four core fears that explain almost every way we self-sabotage Why the brain's fear circuitry becomes a self-fulfilling prophecy — and how to interrupt it The shift from reactive to regulated: what the science says actually works The brain that learned to fear can also learn to grow — this episode shows you where to start NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Send us Fan MailGarrett Salpeter is an engineer, entrepreneur, author, and founder of NeuFit, best known as the creator of the NEUBIE device and his pioneering work at the intersection of neuroscience, rehabilitation, and human performance.In this episode of Leave Your Mark, Garrett shares the journey that began with a significant hockey injury and evolved into a lifelong pursuit of understanding how the nervous system influences recovery, movement, and performance. A former collegiate hockey player with a background in physics and engineering, Garrett's curiosity led him beyond traditional rehabilitation models and into the world of functional neurology, motor control, and neuroplasticity.Together, we explore the lessons hockey taught him about devotion, discipline, teamwork, and personal growth, as well as the pivotal experiences that shaped his professional path. Garrett discusses his transition from academia to entrepreneurship, the challenges of building a company from the ground up, and the development of direct current technologies designed to help people move, heal, and perform at a higher level.Our conversation dives into the concept of the nervous system as the body's software, the role of compensation in both physical and psychological health, and why addressing root causes often produces more meaningful and lasting outcomes than simply treating symptoms.Whether you're a coach, therapist, clinician, athlete, or simply fascinated by human performance, this episode offers a thoughtful look at innovation, resilience, and the ongoing pursuit of understanding how we adapt and thrive.In this episode, we discuss:• Garrett's hockey journey and the lessons sport taught him about excellence and contribution• How a serious injury led him to functional neurology and neuroscience• The nervous system's role in movement, pain, and performance• Leaving academia to pursue entrepreneurship and innovation• The development of the NEUBIE and direct current technology• Compensation patterns in rehabilitation and human behavior• Root cause thinking in performance and recovery• Building a business while staying aligned with personal values• The future of neuromuscular rehabilitation and human optimizationEnjoy the conversation.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

It's summertime and here on Youth Culture Matters were devoting our time to shorter episodes where we're talking about purposeful parenting, addressing timely topics to encourage and equip you as parents to help your kids navigate their world in ways that bring honor and glory to God. Take a few minutes to listen in today as I talk about rewiring the rewiring.

In this episode, Marsha explores the powerful connection between identity and personal transformation, emphasizing the truth that you cannot outperform the identity you currently hold about yourself. She dives into the gap that often exists between who people say they want to become and the version of themselves their subconscious mind still believes they are.Marsha unpacks how many individuals pursue new levels of success, visibility, leadership, or growth while unconsciously holding onto outdated beliefs, stories, and self-perceptions that no longer align with their future vision. She explains how this internal conflict can create resistance, self-sabotage, and emotional exhaustion, even when the right strategies and actions are in place.Throughout the episode, Marsha highlights the importance of identity work, emotional regulation, support, and repetition in creating lasting change. She encourages listeners to reflect on the stories they continue to rehearse internally and on whether their current identity truly matches the future they desire to create.Chapters:[01:08] - Identity Work and Personal Growth[03:56] - Understanding Identity and Support in Business Growth[08:35] - Identity Transformation and Rewiring[09:38] - Understanding Identity and Transformation[11:31] - Shifting Identity and Personal GrowthMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

You've spent years believing certain things about yourself are just fixed. The control freak. The people pleaser. The one who shuts down when it all gets to be too much.Just your wiring. Just who you are.But what if these traits are actually a nervous system pattern, and this week you could start to change it?In episode 463 we named five patterns most women mistake for personality. Today it gets practical: how to take the one that's most active for you and actually start rewiring it.Not through willpower. Not all at once. But through one small, specific move, repeated until your nervous system learns it's safe to do something different.If awareness alone hasn't been enough to change your patterns, this is the episode that shows you what comes next.--

Welcome to The Cashflow Project! In this episode, the conversation focused on making the leap from a decades-long IT career to building a portfolio of over 2,700 apartment units and venturing into industrial real estate. A key theme that emerged was the value of taking risks, leveraging teamwork, and being willing to pivot strategies as markets shift. The discussion explored the journey from small multifamily investments to syndications, the importance of having a strong network, and distinguishing between being an investor and an owner-operator. One concept discussed was the powerful role mindset and coaching play in breaking through personal barriers and achieving both financial and personal growth. Whether you're new to real estate or looking to expand your horizons, this episode offers actionable insights and inspiration for your investing journey. 00:00 Journey to Becoming a Coach 03:35 Balancing Work, School, and Racing 07:13 Switching to real estate investing 10:30 Expanding through partnerships and coaching 14:00 Adjusting to Market Challenges 16:11 Managing multifamily properties 19:17 Focusing on urban industrial sites 23:47 Expanding client base beyond real estate 27:19 Hosting Small Group Events 29:12 Rewiring your mindset for success 35:01 Networking Meetups in Honolulu 35:38 Thanking listeners and call to action Connect with Jens Nielsen! Website LinkedIn Instagram Connect with The Cashflow Project! Website LinkedIn YouTube Facebook Instagram

What if your reactivity isn't a character flaw… but a program you can actually rewrite? In this fascinating and deeply hopeful conversation, Wendy sits down with board-certified hypnotist Penny Chiasson to explore how hypnosis can help parents break painful generational cycles and finally respond the way they want to, not just react on autopilot. Penny shares her powerful personal story, from a high-achieving medical career to a life-altering mental health crisis that ultimately led her to discover the profound healing potential of hypnosis. Together, she and Wendy unpack why so many parents feel “out of control” in triggering moments, and how those reactions are often rooted in subconscious patterns formed long ago. This episode offers a grounded, approachable look at hypnosis (no, it's not scary or mind control), along with practical tools parents can start using right away to calm their nervous systems and create real, lasting change. If you've ever thought, “Why do I keep reacting this way when I know better?”… this conversation will feel like a lightbulb moment. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/327 ⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

James Mitchell was a director at Goldman Sachs, Barclays and Phoenix Group before developing a portfolio career including a strategic advisory role with Re-wired Earth as well as Empathy, a company committed to supporting families through bereavement. He holds a number of other advisory and director roles.Our conversation traces James's career through various roles and some of the realisations that dawned as businesses went through various transformations - such as through outsourcing. He notes that the cost savings realised are rarely those that are expected, and we discuss the various governance changes that are taking place across the financial services industry.Moving then to his portfolio career we discuss with James the mission of Empathy, and the various strands involved in supporting families through bereavement, while Re-wired Earth has its own exciting opportunity sets. We finish with a discussion of life's passions - from snow boarding to cycling and epic travel to photography.This podcast is supported by Franklin Templeton and Alvine Capital. Franklin Templeton is a global investment management firm that provides a broad range of investment solutions, including mutual funds, ETFs, alternative investments, wealth management, and technology-enabled financial services. Founded in 1947, the firm manages approximately $1.8 trillion in assets under management (AUM) and serves individual and institutional investors across more than 150 countriesFounded in 2005, Alvine Capital is a European focused private capital advisory and placement agent that provides capital raising services to investment managers. From its base in London and its office in Stockholm it creates bespoke capital raising programs that blend appropriate investor targeting and sophisticated marketing to deliver a fundraise aligned with institutional expectations

In this powerful episode of Badass Basic Bitch, Brianna sits down with neuroscience health coach Alyssa Chang, creator of The Regulation Method, to explore the hidden ways chronic stress, anxiety, burnout, and nervous system dysregulation impact our lives.Alyssa shares why so many high-achieving women feel stuck despite doing “all the right things”—therapy, self-help books, productivity hacks, and personal development work. Together, they unpack the science behind survival mode, why healing can actually feel uncomfortable, and how to build genuine safety within the body instead of simply understanding it intellectually.The conversation gets deeply personal as Brianna shares her own experiences with healing, anxiety, and recovery from an eating disorder, opening up about what happens when life finally feels calm—and why that can sometimes be the most uncomfortable feeling of all.If you've ever felt exhausted, overwhelmed, hyper-vigilant, or unable to truly relax, this episode is for you.In This Episode, We Discuss:✨ What nervous system regulation actually means✨ Why chronic stress can become your comfort zone✨ The connection between childhood experiences, trauma, and adult survival patterns✨ Understanding your personal “stress bucket”✨ How anxiety, migraines, chronic pain, fatigue, and other symptoms may be signals—not flaws✨ Why slowing down can initially feel unsafe✨ The difference between knowing you're safe and feeling safe✨ Hidden signs of nervous system dysregulation✨ Practical tools to reconnect your body and mind✨ Social media's impact on overstimulation and regulation✨ How high-functioning women unknowingly stay trapped in survival modeMemorable Quote“Healing often feels very unsafe at first, even when we're trying to move toward safety. The nervous system often isn't familiar with slowing down as being safe.” — Alyssa Chang  Key TakeawaysYour Brain Is Always Trying to Protect YouMany symptoms we experience—anxiety, chronic pain, fatigue, migraines, panic attacks—may actually be protective signals from the nervous system rather than evidence that something is “wrong” with us.Survival Mode Can Become FamiliarWhen you've spent years operating under stress, urgency, productivity, and pressure, your brain learns that those states are safe and predictable. Peace and calm can feel foreign—even threatening.Regulation Is Not About Being Calm All the TimeTrue nervous system regulation means having the capacity to recover from stress, tolerate discomfort, and move through life without constantly anticipating danger.Awareness Is the First StepLearning to notice your body's signals—whether that's nail biting, skin picking, jaw clenching, leg shaking, or feeling disconnected—is often the beginning of healing.Connect with Alyssa Chang

— Today we welcome Susan Winchester — a guide for professionals who want to transform career conflict into healing and growth. Susan helps people whose difficult childhoods quietly shape their work lives, turning perfectionism, people-pleasing, and overdrive into sources of insight rather than shame. Her message is simple but powerful: damage is not destiny, and the workplace can be a training ground for new, healthier ways of being. We'll explore the idea of the ASDP — the Adult Survivor of a Damaged Past — and the "bumper car" moments that trigger old beliefs in everyday career conflicts. Susan will share why most human suffering springs from unresolved wounds and automatic patterns, how those patterns show up at work, and how practical, research-based tools (career coaching, positive psychology, and neuroplasticity) can rewire responses for better relationships, leadership, and meaning. We'll also delve into her book, Healing at Work, co-written with Martha I. Finney: why it was written, the intention behind it, and how readers can use career challenges as opportunities to practice boundaries, self-love, and new behaviors. Valeria interviews  Susan Schmitt Winchester  — She is the author of  "Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve." Susan J. Schmitt Winchester is the past Chief HR officer for Applied Materials, a Fortune 150 Silicon Valley company, & Rockwell Automation, a Fortune 500 Midwest company.  She is an author & sought-after keynote speaker, TEDx speaker and Executive Coach/Consultant, known for her book, "Healing at Work" with co-author Martha Finney. Healing at Work was recently recognized as an Amazon International Best Seller in 5 countries.  Susan leverages her 36+ years of experience as a Human Resources Executive to help organizations reduce turnover, elevate employee engagement, and boost corporate performance by focusing on innovative strategies to accelerate human potential and performance. She has worked across industries including consumer packaged goods, management consulting, automotive, industrial automation, technology, banking, and semiconductors. She has lived, worked, and studied, both in the US and in Europe.  Susan's passion lies in teaching and inspiring executives, leaders, and professionals to discover greater self-acceptance, fulfillment, and joy at work and in life.  She is a fellow of the National Academy of Human Resources, the highest professional honor for leaders in HR. Learn more about Susan Schmitt Winchester and her work, please visit: https://susanwinchester.com/

Welcome to Holy Girl Summer! ☀️

What happens when software powers every customer-facing interaction a business has, from the app to the agent interface to the care experience? Everything becomes a product. In this episode of the CPO Rising series, hosted by Products That Count Resident CPO Renee Niemi, Comcast SVP of Connected Living Products Randall Hounsell speaks on what it means to lead product at one of the most complex consumer technology ecosystems in the world. Randall shares why data-driven is misunderstood, how he is rewiring Comcast's entire product lifecycle to be AI-first, and why vision and strategy are the most durable skills a product leader has in a world where everything else is changing fast.

Aging wiring and outdated panels put San Diego homes at risk. This episode covers the red flags homeowners miss, what a full rewire costs, and how upgrading protects families and home value. To learn more, visit https://pointlomahomepros.com/electrical/whole-home-rewiring/ Point Loma Home Pros City: San Diego Address: 4990 Viewridge Ave Website: https://www.pointlomahomepros.com

Michelle Masters is a transformational coach, personal development trainer, and author who has spent nearly three decades helping people identify and overcome the subconscious patterns that keep them stuck. Combining neuroscience-based change techniques, family constellation work, and energy healing modalities, Michelle has helped thousands of people transform their relationship with money, success, and self-worth. In this episode, she shares how our earliest beliefs shape our financial reality and explains why lasting wealth often begins with inner transformation rather than external strategies. On this episode we talk about: The subconscious beliefs that silently limit financial success Why self-worth is one of the biggest drivers of income and abundance Common money myths, including the belief that hard work alone creates wealth How childhood experiences and family patterns shape financial outcomes Rewiring your relationship with money to create greater freedom and fulfillment Top 3 Takeaways Many financial limitations stem from subconscious beliefs formed early in life, often before we're even aware of them. Self-worth plays a major role in determining how much success, abundance, and opportunity we're willing to allow into our lives. Financial goals rooted in fear rarely create lasting fulfillment; goals based on purpose, possibility, and personal desire tend to produce better results and greater satisfaction. Notable Quotes "We will not let ourselves have more than we think we deserve." "If you tell me what consistently happens in your life, I can pretty much tell you what you believe." "Money is one of the many ways the universe wants to love us and bless us." Connect with Michelle Masters: Website: https://www.wiredformagic.com Book: Wired for Money Other: Money Magic Workshop and coaching resources available through her website A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to ⁠https://invest.modemobile.com/travismakesmoney⁠ -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

These reports examine the integration of artificial intelligence within the transportation and aviation industries, focusing on economic outcomes and technological growth. The MIT Sloan research utilizes a task-based methodology to assess how AI affects labor productivity, finding that approximately 83% of transportation roles contain tasks susceptible to automation. This analysis suggests that while total job displacement is unlikely, workers with lower education levels face the highest risk of wage stagnation and shifting job requirements. Meanwhile, market data highlights the global expansion of AI in aviation, identifying key applications such as predictive maintenance, air traffic management, and flight operations optimization. Together, the sources project that strategic AI implementation could significantly reduce annual labor costs while necessitating targeted reskilling to protect the workforce. Through these lenses, the documents provide a comprehensive overview of the financial and operational transformations reshaping modern logistics.

Is brain rot caused by screen time just a Gen Z problem — or does it affect everyone supporting those living with dementia? The term brain rot was coined by Henry David Thoreau in 1854 to describe the preference for simple ideas over complex ones. Today, endless scrolling and passive screen time have made it a modern epidemic — and it has real implications for dementia care. In this episode, Teepa Snow and Greg Phelps explore the difference between passive observation and active engagement, why that distinction matters for people living with brain change, and how care partners can use conversation, curiosity, and connection to stimulate meaningful interaction. You'll learn: Why passive TV watching and internet scrolling look similar in the brain — and why that matters How active conversation creates cognitive demand that passive media simply can't What care partners can do differently to encourage real engagement How Positive Approach to Care® courses and video resources can help you build true engagement skills Whether you're supporting at home or in a facility, the tools you use to connect make a difference. This episode will change how you think about screen time — for your person, and for yourself. Ready to build real engagement skills? Positive Approach to Care® Champion Courses give you practical, hands-on tools to connect more meaningfully with those you're supporting — and skill demonstration is required, not just course completion.

Send us Fan MailHave you ever noticed how easily we believe every thought that crosses our minds?A self-critical thought emerges, and we mistake it for our identity. But what if your power lies in realizing that you are not your thoughts?In this conversation, we explore what it means to detach from the stories our minds create, why resisting thoughts often gives them more power, and how acceptance can become a pathway out of the darkness. Today's guest is Ana Maria Jinga, a business and lifestyle identity coach and the founder of Becoming Abundant, a faith-rooted personal growth movement dedicated to helping women reclaim freedom in their minds and hearts. Drawing from her background in psychology, neuro-linguistic programming (NLP), holistic wellness, and faith-based mindset work, Ana helps people break free from limiting patterns and reconnect with their God-given identity and purpose.This episode is a reminder that our thoughts do not define us, that we are never meant to walk life's challenges alone, and that even in our darkest moments, there is a path back to hope, freedom, and wholeness. Don't be shy to ask for help.Please enjoy my conversation with Ana Maria Jinga.CONNECT WITH ANA: Instagram: @iamanajingaDownload my FREE eBook: A Weekend of Feeling GreatSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

Born and raised in the Philippines, Alma spent much of her life repeating patterns she couldn't fully understand, patterns shaped by childhood experiences, cultural conditioning, relationships, and subconscious beliefs formed early in life.For years, she searched for change through external circumstances, believing a new environment, relationship, or achievement might finally bring the freedom she was looking for. Yet the same emotional struggles and recurring patterns continued to surface.In this episode of Back At It, Alma shares her journey from growing up in the Philippines, to building a life abroad in Dubai and later Poland, and how those experiences ultimately led her toward deeper trauma-informed healing and Root Cause Therapy.Tune in on the latest episode of Back At It as Alma and David explore how childhood environments shape adult relationships, the hidden impact of subconscious beliefs, the patterns many Filipinos silently carry through generations, and what becomes possible when we begin addressing challenges at their roots rather than only managing the symptoms.Today, Alma is a trauma-informed coach and Root Cause Therapy practitioner who helps people uncover the subconscious beliefs, emotional conditioning, and survival patterns shaping how they show up in life, from self-abandonment and people-pleasing to emotional suppression and difficulty trusting themselves, so they can break recurring patterns and create meaningful change in their relationships, decisions, and lives.TIMESTAMPS:(00:00): Intro(01:30): In-depth to her conditioning growing up in the Philippines(08:08): How childhood memories would lead to limiting beliefs played out in adulthood(16:31): Mother & Father Wound(22:44): Moving to Dubai and trying to seek validation(30:43): Moving to Poland and confronting her trauma(36:27): Discovery of Root Cause Therapy(47:37): The changes in her life as a result of root cause therapy: digging into the root of her emotions and behavior(56:09): First steps to apply root cause therapy into your own life(59:39): Her goal using root cause therapy as a means to help Filipinos break multi-generational behavior and be themselves(1:07:10): The habits to build to be proud of who you are(1:12:11): Where does Alma see herself in the next 5 years?(1:16:29): Not regretting learning root cause therapy later rather than sooner(1:18:58): The main lesson she wants her children to learn as they grow up(1:21:39): Closing Remarks

What does it mean to stay fully human in the age of AI?   Host Curtis Chang sits down with Pulitzer Prize finalist and acclaimed technology critic Nicholas Carr to explore how AI, social media, and digital life are reshaping human attention, identity, education, and spiritual formation. Carr warns that technologies promising efficiency often erode the embodied presence, deep thinking, struggle, and meaningful friction that make us fully human. Together, Curtis and Nicholas uncover surprising common ground in the urgent work of preserving human dignity in the age of artificial intelligence.   00:37 - Introduction to Nicholas Carr and His work 03:52 - What Is Technology's Social Impact 04:03 - Disembodied Communication and Negative Emotions 05:27 - What It Means to Be Truly Human 11:32 - Information vs. Formation 14:38 - Why Is AI So Unsettling? 18:54 - Stop Rushing the Adoption of AI in Education 22:02 - AI and the Erosion of the Self 25:08 - An Institutional Response to AI 27:36 - Forming the Next Generation 31:10 - Countercultural Imperatives for Leaders   Register for our America 250 episode recording with Russell Moore and David French Sign up for the Anxiety Opportunity Course Use the code: Goodfaith   Mentioned in This Episode: Nicholas Carr's The Atlantic article "Is Google Making Us Stupid?"  Nicholas Carr's The Shallows: What the Internet Is Doing to Our Brains  Nicholas Carr's Superbloom: How Technologies of Connection Tear Us Apart  Jonathan Haidt's The Anxious Generation Vatican document on AI, Antiqua et Nova The Christian Scholars' Conference at Pepperdine University   More From Nicholas Carr: Nicholas Carr's website Nicholas Carr's Substack: New Cartographies Nichoals Carr's blog: Rough Type   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

Sixty thousand people a year get a procedure that could change their pain forever...and most have never heard of it.In this episode of Real Things Living, Brigitte Cutshall sits down with Dr. Steven Falowski, a neurosurgeon with nearly 20 years of experience who is helping lead the charge against chronic pain — without opioids. Dr. Falowski breaks down how spinal cord stimulation has evolved from bulky external battery packs to quarter-sized implants that quietly re-train your nervous system to stop feeling pain. From spine injuries and arthritis to migraines and post-surgical recovery, this conversation opens the door to a world of solutions most patients don't even know exist.3 Takeaways:(1) Pain is more common than heart disease, cancer, and diabetes combined — yet the tools to treat it effectively remain largely unknown to the public.(2) Spinal cord stimulators don't just block pain anymore — they re-register nerves to stop perceiving pain altogether.(3) New research is putting stimulators in at the time of spine surgery to prevent chronic pain before it even starts. If you or a loved one is silently navigating chronic pain, look beyond the pill bottle and research local pain specialists who utilize modern spinal cord stimulation. Explore trusted resources through the American Society of Pain and Neuroscience (ASPN) at https://aspnpain.com/Learn more about Dr. Falowski's practice at https://www.asclancaster.com/physicians/steven-m-falowski-md/

What if laughter is more than entertainment? What if humor is actually a powerful tool for healing, awakening, and expanding human consciousness? In this uplifting and thought-provoking episode of Voices of Courage, host Ken D. Foster welcomes internationally renowned author, speaker, and conscious humor pioneer Steve Bhaerman—best known as Swami Beyondananda—for a fascinating exploration into how humor can help humanity evolve beyond fear, division, and limitation. Together, Ken and Steve reveal why laughter isn't merely a reaction—it's a doorway to greater awareness, emotional resilience, and spiritual growth. Through decades of experience blending wisdom and wit, Steve explains how humor can dissolve stress, break unconscious patterns, and help us move beyond the "dueling dualities" of modern life.

If you are thinking, “I think I'm having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your brain is firing warning signals you can't seem to switch off.In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—explains exactly what is happening inside your body and provides the immediate tools you need to stop a panic attack in its tracks. Learn how to transition from fight-or-flight back to safety by shifting your biological signals from adrenaline to absolute calm.Episode Chapters & Timestamps00:00 – Introduction: Understanding the Chemistry of Panic An introduction to what a panic attack physically feels like, and reassurance that what you are experiencing is a natural, non-dangerous chemical survival response.02:16 – The Vagus Nerve Breathing Technique A guided, step-by-step breathing pattern (4-2-6) specifically designed to activate your vagus nerve—the physical brake cable of your central nervous system.03:57 – Guided Visualization: You Are the Sky, Not the Storm A calming mental exercise to help you disconnect from overwhelming thoughts, shifting your perspective to realize that panic is just a passing cloud.06:06 – Affirmations for Deep Cellular Calm A series of powerful, repetitive affirmations engineered to settle into the automatic, subconscious layers of your mind.08:51 – 3 Daily Caring Tips for Managing Panic Practical, actionable advice to help you navigate future anxiety spikes and quickly metabolize residual adrenaline.10:12 – Outro & Rewiring the Panic Response Closing thoughts on how staying present alters your brain's relationship with anxiety, and how to access deeper therapeutic tools.Guided Affirmations to Repeat InternallyAllow these words to sink into the automatic programs of your mind, teaching your nervous system a brand-new response to stress:"I am not in danger. I am in chemistry, and chemistry passes.""My body is not my enemy. It is doing its best to protect me.""This feeling has a peak, and I am already moving through it.""I choose to breathe rather than flee, and that choice is enough.""I am calm. I am steady. I am held."3 Daily Caring Tips for a Happier LifeLabel It Out Loud: The very next time you feel anxiety rising, name it explicitly. Saying, "This is a panic attack, I know what it is, and it will pass," shifts processing from your emotional amygdala to your logical prefrontal cortex.Take It 5 Minutes at a Time: A panic attack forces the brain to catastrophize time, making it feel permanent. Remember that a physical panic peak typically lasts only 2 to 5 minutes. Don't fight forever—just stay with it for five minutes.Move Something Small: Adrenaline leaves a lingering physical residue in your muscles. Instead of sitting perfectly still, complete your body's natural stress cycle by taking a gentle walk, rolling your shoulders, or pressing your feet firmly into the floor to clear the chemistry out of your system.Rewire the Panic Response at the RootIf you are ready to move past quick fixes and fundamentally change how your brain reacts to stress, explore the Anxiety Circuit Breaker Course at calminganxiety.fm.This comprehensive framework consists of 5 full clinical hypnotherapy sessions meticulously structured to interrupt panic loops, soothe the nervous system, and restore long-term mental balance for just $67. Take control of your wellness journey today.Smile often, my friend. Positive thoughts whenever you can. And then, to your beautiful self... Be kind.

Dr. Jack McCallum — whose remarkable career has included roles as a pediatric neurologist, historian, businessman, university professor, and writer — rejoins the Thrive Hour for a fascinating discussion on how AI may fundamentally reshape the human brain and society itself.  Dr. McCallum argues that humanity's interaction with AI could become the most profound transformation in human history — perhaps second only to the development of language itself. We explore why he believes this shift is so significant, how major transitions throughout history have reshaped civilization, and how our brains physically adapt to new ways of thinking and processing information.  We also discuss education, creativity, intuition, consciousness, human connection, and what skills may become most valuable in the age of AI.An extended version of this conversation will be available on Substack.Follow Dr. Jack McCallum on his substack at changingbrain.substack.comFollow Dr McCallum on his website at JackMcCallumMD.com or on his Substack at changingbrain.substack.com

AI can now write code faster than any human alive, and most of the time it's more than good enough. That's the magic powering the entire vibe coding wave. But there's a category of software where "most of the time" just doesn't cut it: the code running a fighter jet, a power grid, an autonomous vehicle, a piece of medical hardware. When that code is wrong, the consequences aren't a bug. They're a recall, an accident, a national security incident.In this episode of Talking AI, Matt Paige sits down with Ryan Aytay, the former CEO of Tableau and now President and COO of CodeMetal, which just raised $125 million to close that gap. Ryan explains what he calls "the last mile" for mission-critical industries: the verification, validation, and provability layer that sits between AI-generated code and the systems where failure is catastrophic.The conversation covers why 99% correct is still failure in defense and autonomous systems, how CodeMetal translated a million lines of legacy C++ to Rust in weeks (like rewiring a city without the power going out), and why the real problem isn't code generation, it's behavioral assurance at scale. Ryan also shares how he's using AI to run a sub-100-person startup, why the biggest risk for any company right now is doing nothing, and what an operator who lived through 19 years of per-seat SaaS at Salesforce thinks about outcomes-based pricing in the age of AI.In this episode, you'll hear about:Why every AI coding tool says "almost, but not quite" when asked about production-ready guarantees. The difference between code generation and behavioral assurance at scale. How CodeMetal translates legacy C++ to Rust with provable correctness in weeks, not years. The concept of V&V (verification and validation) and why it's the missing layer in AI code gen. Real use cases in defense, autonomous vehicles, and simulation environments. Why hardware in the loop matters as much as human in the loop. How a sub-100-person company uses AI across M&A, recruiting, marketing, and operations. Ryan's take on token economics, outcomes-based pricing, and the SaaS evolution. Why the biggest risk is inaction, not AI errors. What attracted Ryan to CodeMetal after 19 years at Salesforce and leading Tableau.Key Moments02:47 — From Tableau fanboy to the trust gap in AI03:52 — Why Ryan left Salesforce/Tableau for CodeMetal05:55 — "Is it safe for the things I depend on every day?"06:45 — 99% correct is still failure for mission-critical systems08:20 — The sycophantic nature of AI: "Heck yeah, I can do that"09:22 — It's not a coding problem, it's a behavioral problem at scale11:22 — Human in the loop isn't enough: hardware in the loop14:30 — What is fuzzing? Formal methods explained in plain English16:02 — How a sub-100-person company leverages AI across every function18:19 — The Shopify mandate: using AI reflexively21:33 — Rewiring the city without the power going out: the million-line translation24:38 — Defense use cases: drones, autonomous vehicles, and simulation26:28 — "Prove is even a stronger word than guarantee"28:32 — Accountability and the coming wave of AI insurance32:54 — Token usage, the Uber CTO's blown budget, and outcomes-based pricing36:26 — SaaS isn't dead, it's evolving: Ryan's Salesforce/Tableau perspective40:08 — The biggest risk is doing nothing42:07 — Where to find CodeMetal (and they're hiring)Key LinksCodeMetalConnect with Ryan on LinkedInMentioned in this episode:AI Opportunity FinderFeeling overwhelmed by all the AI noise out there? The AI Opportunity Finder from HatchWorks cuts through the hype and gives you a clear starting point. In less than 5 minutes, you'll get tailored, high-impact AI use cases specific to your business—scored by ROI so you know exactly where to start. Whether you're looking to cut costs, automate tasks, or grow faster, this free tool gives you a personalized roadmap built for action.

Sign up for Practi, a new platform that helps law firms use subscription billing.Here are the top 5 takeaways from this episode:* Ditch hourly billing for subscriptions: Billing by the hour incentivizes inefficiency. Subscription and fixed-fee models align attorney success with client outcomes, rewarding speed and quality rather than time spent.* Sharpen your ax: Constantly grinding without pausing to strategize and refresh leads to burnout; taking deliberate time to improve your tools and thinking produces better long-term results.* AI accelerates legal work without replacing judgment: Purpose-built AI tools (like Paxton for legal research, Perplexity for internet research, and NotebookLM for document-based Q&A) drastically reduce the time to deliver high-quality work, but human expertise and context remain essential.* Pricing transparency builds client trust: Publishing your fees, engagement terms, and scope upfront removes friction, reduces client anxiety, and leads to better working relationships and faster conversions.* Context is everything: Whether working with AI tools or advising clients, providing full context yields dramatically better results. Give AI the same rich background you'd give a brilliant first-day employee.__________________________Want your question to be answered on a future show? Fill out this short survey.Have subscription model question? Check out this free resource to ask all of your questions at notebook.practi.ai.Check out Light Bulb Moments.Sign up for Paxton, my all-in-one AI legal assistant, helping me with legal research, analysis, drafting, and enhancing existing legal work product.Get Connected with SixFifty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a business and employment legal document automation tool.Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gavel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an automation platform for law firms.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Law Subscribed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe to the weekly newsletter to listen from your web browser.Prefer monthly updates? Sign up for the Law Subscribed Monthly Digest on LinkedIn.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathew Kerbis'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ law firm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscription Attorney LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Want to use the subscription model for your law firm? Click here to sign up for a new platform that helps law firms use subscription billing. Get full access to Law Subscribed at www.lawsubscribed.com/subscribe

What if one simple mindset shift could transform your relationships, health, faith, and happiness? In this powerful episode, Nicole Phillips shares how kindness, gratitude, and intentional thinking helped her overcome negative thought patterns, addiction, self-criticism, and life's toughest challenges.Join me as Nicole reveals how our thoughts shape our reality, why "what you look for is what you'll see," and practical ways to rewire your brain for greater joy, peace, resilience, and connection. If you've ever felt stuck in worry, negativity, overwhelm, or self-doubt, this conversation will encourage and equip you to move forward with hope.Nicole also shares her personal journey through addiction, breast cancer, family struggles, forgiveness, and discovering God's purpose through kindness.If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who needs hope today.PODCAST CHAPTERS[00:00] Podcast Preview[01:20] Topic and Guest Introduction[03:20] Gratitude vs Kindness: Which Comes First?[05:58] Think About What You're Thinking About[08:00] Nicole's Battle with Negative Self-Talk[10:18] Rewiring the Brain Through Faith[12:00] The Ripple Effect of Kindness[14:50] How Kindness Changed Her Family[16:18] Living with Purpose, Not Agenda[18:15] Adventures with the Holy Spirit[21:00] The Kindness Project Journey[24:30] Breaking Free from Negative Thought Loops[26:15] The Hurry, Worry, Jury Trap[28:47] Feel the Pain Without Feeding the Panic[32:50] Growing Up Visiting a Prison[37:33] A Message of Hope for Anyone Feeling StuckResources mentioned:Nicole Phillips' Website: nicolejphillips.comConnect with today's guest:Facebook: https://www.facebook.com/NicoleJPhillipsNicole C. Phillips is a speaker, author, podcast host, and kindness advocate dedicated to helping people transform their lives through the power of positive thinking, resilience, and intentional kindness. A breast cancer survivor, recovering addict, former hospital chaplain, and founder of Kindness Is Contagious, Nicole draws from her personal experiences to inspire hope and meaningful change.She is the host of The Kindness Podcast, recognized by Oprah Magazine as one of the top happiness podcasts, and the author of five books, including The Negativity Remedy. Through her engaging storytelling, practical wisdom, and signature blend of humor and heart, Nicole has inspired more than 30,000 people to break free from negative thought patterns, strengthen relationships, and cultivate lives filled with purpose and joy.Whether speaking on mindset, emotional wellness, faith, or personal growth, Nicole empowers audiences to embrace kindness as a catalyst for transformation and discover the extraordinary impact of everyday actions.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, Dr. K explores the intersection of psychiatry and spirituality to answer the profound question of whether individuals with multiple personalities share a single soul. Drawing on psychoanalytic theory, neuroscience, and yogic philosophy, he explains how severe trauma can shatter the psyche. He argues that the resulting dissociation is a desperate attempt by the mind to protect a person's vital spark of aliveness from an overwhelming tsunami of negativity. What to expect in this episode: The Consensus on the Soul: An exploration of how various traditions define the soul not as a religious concept, but as the central witnessing and experiencing force that exists beyond the ordinary mind. The Pokemon Trainer Analogy: A look at how a healthy person manages different aspects of their personality like connected "Pokemon," whereas in Dissociative Identity Disorder, the unifying "trainer" is lost and personalities switch without coordination. The Siege of Helm's Deep: A breakdown of how overwhelming childhood trauma forces the mind to wall off its "vital spark" of joy and innocence to protect it from annihilation. Depersonalization vs. Derealization: Understanding the difference between feeling like an "empty shell" with no internal self and feeling like the outside world is trapped behind a "glass wall" or fog. Avatars of the Ultra-Real: Why individuals who have been heavily traumatized often develop an uncanny capacity for mystical experiences and access to a non-ordinary reality that better-adapted people cannot perceive. The Brain Bisection Debate: Exploring neuroscience experiments where severing the connection between brain hemispheres creates two independent consciousnesses, challenging the idea of a single, transcendent soul. The "Dark Side" of Spirituality: Why internal protectors can sometimes turn into malevolent persecutors or "demons" that resist the healing process in psychotherapy. Standing in the Spaces: A technical look at how healing involves moving from defensive switching to the capacity to feel like oneself while being many, maintaining continuity across all aspects of life. Rewiring the Narrative: Practical insights on using autonomic rewiring and identity formation to help the mind handle high emotional energy without fracturing. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Empowered Spirit Show, we begin with the intensity of the full moon and the way its light can reveal the hidden places within us that are ready to be seen, released, and transformed. As spring comes to a close, we pause to reflect on what we have been planting in our lives, our energy, and our spiritual practice. Soon, the growth will begin to take hold. The question becomes: are we willing to stop living by the old rules and allow the new season to teach us another way? This episode explores the energy of entering a new room in life, where the old survival strategies no longer work. We look at how the nervous system can continue to follow old patterns even when life is asking us to expand, soften, trust, and receive. The episode closes with an EFT tapping meditation to help release old energetic agreements and begin writing new rules from the soul rather than from survival. The new room does not require you to master its rules overnight. It only asks that you stop letting the old room be the authority. Each time you notice the old strategy rising, pause. Breathe. Tap. Listen. A new rule may be ready to write itself through you. Thank you for joining me for The Empowered Spirit Show. And may you trust the new room as you step more fully onto the path ahead. To your Spirit, Terri PS.. Not familiar with tapping?  Get my book, Confessions of A Shower Tapper or schedule a private session with me. Click here.

In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development. You'll learn:• How screen time affects dopamine and motivation• Why children need boredom for healthy brain development• The connection between screens and attention issues• How blue light impacts sleep and recovery• Practical ways parents can create healthier screen habits• The six rules we use to build brain-healthy families Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Brain Health (02:26) - Impact of Screens (04:23) - Dopamine (06:19) - Brain Stimulation (09:03) - Sleep Disruption (10:23) - Tips for Families (13:50) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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In this episode, I'm joined by Ashleigh DiLello, the founder and creator of BioEmotional Healing, for a powerful conversation about the brain, body, nervous system, chronic pain, trauma, and what it really takes to heal. Ashleigh shares her incredible story of becoming severely ill at just 13 years old, living between life and death for years, and eventually finding her way back to health, dance, and life. After building a successful career as a professional dancer, TV and Broadway performer, wife, and mother, she faced another life-altering health crisis after a failed hip surgery launched her body into chronic pain. We talk about how the nervous system stores our life experiences, why stress responses can show up as anxiety, perfectionism, chronic pain, autoimmune issues, gut issues, and other symptoms, and why regulating the nervous system is only part of the healing process. Key Takeaways The brain-body connection plays a major role in chronic pain, trauma, anxiety, and healing Long-term survival mode can become familiar to the nervous system, even after the original threat is gone Stress responses can show up in many ways, including pain, anxiety, perfectionism, depression, OCD behaviors, autoimmune symptoms, gut issues, and more Regulation helps calm the nervous system in the moment, but rewiring changes the deeper patterns that keep the stress response active Self-compassion is essential for nervous system rewiring because harsh self-criticism keeps the brain in a protective state Healing requires rebuilding trust with yourself, your body, and your ability to create a new identity We can honor what we have been through without allowing it to define the rest of our lives Resources from this Episode: Ashleigh DiLello's Website Free Brain-Body Blueprint Instagram: @ashleighdilello   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Dr. Trish believes life unfolds in seven-year chapters — and hers has been no exception. Her path to becoming a globally recognized cognitive neuroscientist wasn't linear: she started as a preschool teacher, became a speech-language pathologist, worked in schools, and eventually went back to school herself to teach at the college level. A lifelong curiosity about brain performance and the human condition — combined with raising five children — led Dr. Trish to a deeper calling. She grew passionate about bringing neuro-therapies to the next generation and realized she could create greater clinical impact through brain mapping and rewiring how people think. Her guiding philosophy says it all: “If you don't control your brain, it will control you.” Today, Dr. Trish is the founder of Dr. Trish Leigh & Co. and specializes in brain health, neurofeedback, and addiction recovery. Using qEEG brain mapping and neuroscience-based methods, she helps people heal overstimulated brains, break free from compulsive behaviors, and optimize focus, energy, relationships, and performance — and has helped thousands worldwide rewire their brains and reclaim their lives. Download this episode now and get ready to think differently — about your brain, your career, and what's still possible! Find out more about Dr. Trish: https://drtrishleigh.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I know what you're thinking—what do hearing god's voice and christian weight loss challenges have to do with each other? Honestly, that's exactly what I thought too, until I realized the same key has the power to unlock both doors. It's not just about what you're eating; it's about the food noise and mental static preventing you from true spiritual clarity. In this episode, I'm joined by mental fitness coach Eryn Kubinski to uncover the hidden connection between self-sabotage, physical health, and your walk with Christ. We dive deep into how rewiring your thought patterns—your mental fitness—is the secret to breaking cycles of emotional eating and finally opening up the space to hear God clearly. This is a radical look at spiritual warfare and how prioritizing your christian mental health is essential to experiencing the freedom God has for you body, soul AND spirit.Key Talking PointsThe Mental Fitness Connection: Why the same patterns that lead to weight loss stagnation are often blocking your ability to discern the voice of god.Identifying the Sabotage: How to spot the root of self-sabotage that keeps you stuck in cycles of guilt, shame, and overeating.Quieting the Noise: Practical, biblical weight loss strategy to silence food noise and create the mental quiet needed for hearing god clearly.Rewiring for Transformation: Moving from negative thought patterns to discernment—the foundation for christian fitness and lasting transformation.The Spiritual Root: Why addressing your thoughts as part of your spiritual warfare strategy changes everything about your relationship with food and faith.Start hearing God's voice in 5 Days with this short email series. Grab it now! ⁠https://www.subscribepage.io/HearGodSeries⁠------------------------------------------------------------CONNECT WITH ERYN & JEN:Think yourself Thin Freebie: ⁠https://adventuresofhealth.com/think-yourself-thin-8440⁠⁠Her Website: ⁠https://adventuresofhealth.com/⁠

Something is happening inside the human body that mainstream medicine has never fully explained and the people experiencing it cannot stop talking about it. Lance Wallnau sits down with Bobbi Vitality and Mercedes Sparks to uncover the hidden technology that may be the most disruptive thing in the wellness world right now. Your body already has a repair system encoded into it at the cellular level. The question nobody is asking is why it stops working and what happens when something finally wakes it back up. Bobbi Vitality calls it smart medicine. Lance calls it disruptive technology. And the testimonies coming in from across the country and around the world are the kind that make you stop and ask what you have been missing. Watch Sadie's story in this episode. She was a young woman who lost everything, her memory, her ability to speak, even her ability to recognize her own parents. What happened next is something her family credits to God and to a technology most people have never heard of. 00:00 Lance introduces Level 10 Wellness and Bobbi Vitality 04:41 What frequency technology actually is and why it works 07:41 God as the author of healing, not disease 09:07 How to access Level 10 Matrix 10:00 Why your body starts losing the regeneration battle after 30 13:14 Sadie's testimony: from violent seizures and memory loss to a full comeback 18:14 Why your health is prophetic and what neurogenesis means for your future 21:14 Activating your body's internal repair system Learn more and download the free book Stem Cells Made Simple at level10matrix.com or call 800-361-2270 to speak to someone on the team. Podcast Episode 2137: The Hidden Technology That's Rewiring the Human Body | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast  SUBSCRIBE — new episodes drop weekly  LIKE if this opened something in you  COMMENT: What part of this episode hit you hardest?  SHARE with someone asking questions about their health ────────────────────────────────────────  Follow Lance Wallnau: Website: lancewallnau.com Facebook: facebook.com/LanceWallnau Instagram: instagram.com/lancewallnau X (Twitter): twitter.com/LanceWallnau ──────────────────────────────────────── #MAHA #Wellness #Health #Christian #StemCells

When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly: It will pass. It always passes.In this 10-minute episode, we break down the physiology of panic and use a simple, clinically proven breathing reset to step on your nervous system's brake pedal.

Stop waiting to feel happy. In today's episode, Dr. Tarryn MacCarthy shares a powerful reminder for high-achieving healthcare professionals and women in dentistry who keep pushing through life, work, and success while saving happiness for later. She connects dental burnout, work-life balance, emotional energy, and the habit of rushing toward the next goal with one simple truth: joy grows when you practice presence now. From the Sunday scaries to the “I'll be happy when” mindset, this episode will help you rethink what success should actually feel like. Hit play before another Tuesday gets mistaken for a waiting room.Show notes:(1:30) The cost of small choices(3:49) Stop living for the weekend(8:47) The math of wishing life away(12:31) Why big wins do not last(17:25) Rewiring how you see life(21:17) Finding joy inside daily work(25:55) Outro_______________________IMPORTANT LINKS:Empower Her Retreat:Dates: October 1–4, 2026Location: Taos, New MexicoWebsite: empowerherretreat.orgConnect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Liv dives into the powerful connection between mindset, scarcity, abundance, and financial well-being. Through personal stories, reflective questions, and practical tools, she explores how our beliefs around money are often shaped by childhood experiences, societal conditioning, and emotional patterns and how we can begin shifting them to create a healthier, more abundant relationship with finances.EPISODE TAKEAWAYSThe importance of holistic health that includes mindset and moneyRecognizing energy patterns of scarcity versus abundanceHow childhood and adult experiences shape money storiesPractical shifts to improve financial health, such as regular money dates and intentional money allocationsThe power of investing in yourself and outsourcing to expertsIdentifying and overcoming money blocks related to fear, trust, and worthinessHow decisions around boundaries, investments, and coping mechanisms influence your financial pathThe role of energy and mindset in making financial decisions and in manifesting abundanceCONNECT WITH LIVLivia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam's signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.Instagram:  https://www.instagram.com/alignedbylivCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign

Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to simply "distract your mind" when they feel anxious, but if you are doing it specifically to escape a feeling, it can quickly turn into a safety behavior or a compulsion.---Want to talk about this episode with Drew, Josh, and others that are sharing your struggle and understand? We're hanging out in the Disordered Community space:https://disordered.fm/community---In this episode of Disordered, the guys break down the crucial difference between using distraction as an urgent escape mechanism and choosing to intentionally shift your attention toward something meaningful. Drew and Josh look at how the intent and the presence of urgency dictate whether an action is helping your recovery or keeping you stuck in the anxiety loop.Intent vs. Escape: Why how and why you distract yourself matters far more than the activity itself.The Role of Urgency: How sprinting to an activity to stop an anxious feeling turns a healthy action into a compliance mechanism.Attentional Control: The practice of moving your focus to value-driven actions even while anxiety chats away in the background.Rewiring the Amygdala: Why teaching your brain that you are safe requires turning your attention away from the threat response.Listener "Did It Anyways": Inspiring stories from the community, including overcoming a years-long fear of flying and navigating major life challenges while continuing to take brave steps forward.Recovery is not about achieving perfect distraction to prevent difficult feelings. It is about building psychological flexibility and learning that you can coexist with discomfort while choosing where to put your focus.---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

Your brain is being hijacked. Quietly, constantly, by the dopamine loops built into every screen you touch — reshaping your focus, your relationships, even your intimacy. It's the silent epidemic of our time. And the wild part? Rewiring it back is simpler than you think.This week, I sat down with Dr. Trish Leigh, a best-selling author and cognitive neuroscientist who maps people's brains from home using EEG and helps them break free from screen and pornography compulsion. She's not theorizing. She survived toxic mold, a cancer diagnosis, and a near-death experience giving birth — and rewired her own brain with the very technology she now uses on clients all over the world.Here's what blew my mind: every real-world pleasure lives on a 1-to-10 scale. Your phone? It's an 11-plus. Supernormal stimuli your brain was never built to handle. She dropped a bomb about kids — a young man's brain isn't fully developed until 28, so a child who finds porn at 8 racks up twenty years of miswiring. And the link she's documented between porn and trafficking? A direct one-to-one.But this isn't a shame spiral. Trish breaks down exactly how to unwire the pull, curate your feed, and reset your pleasure pathways — because there's no such thing as a horizontal spiral. You're going up or you're going down.After this, you'll never look at an innocent scroll the same way again.What we talk about:Why scrolling gives your brain an "11" that real life can't matchThe difference between fast dopamine and the slow kind that actually fulfills youWhy your phone lights up the same circuits as heroinThe shocking age porn starts rewiring kids' brainsThe one-to-one link between porn and human traffickingWhat an at-home EEG headband reveals about your "strained brain"Why your libido is tanking — and it's not your ageThe feed-curating reset that stops the downward spiralListen to the full episode on all platforms: Hydrate With Tracy Duhs.Episode Links & Resources:Website: https://drtrishleigh.com/EEG Headband: https://drtrishleigh.com/muse-headband/ (Use code HYDRATE for a special discount)MIND OVER EXPLICIT MATTER Book: https://drtrishleigh.com/book/Instagram: https://www.instagram.com/dr.trishleighofficialConnect with Tracy:Website: ⁠https://tracyduhs.com/⁠Hydration Shop: ⁠https://sanctuarysd.com/⁠Instagram: ⁠@tracyduhs⁠Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

RESOURCES- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.This meditation is especially supportive if you're moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I'll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.IN THIS EPISODE:(0:00) Welcome and intention(1:21) Theta healing explained(2:33) Rewiring limiting beliefs(4:00) Settle in and breathe(4:48) Countdown into theta(5:43) Staircase descent visualization(7:00) Enter your safe place(9:06) Celebrate and decide mantra(11:12) Return and wake up(12:07) Closing affirmation

Thais Gibson is a best-selling author, counselor, and the founder of Personal Development School, an online collection of courses to guide you in your emotional growth journey. She opens up about overcoming opioid addiction and gives new and practical tips for rewiring your brain to overcome negative self-talk. More about Thaishttps://university.personaldevelopmentschool.com/https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQhttps://www.instagram.com/thepersonaldevelopmentschool/?hl=enhttps://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cynthia is an educator with a Master's in Adult and Continuing Education and over forty years of experience working with businesses and schools. From teacher to founder of Private Initiatives in Public Education, Cynthia has built business/school partnerships for four large School Districts and one Community College consortium in Washington state.Since retirement, she has been reWiring her life as a Vibrant Living Expert for women over 40, wanting more for their lives.Cynthia Shelton will be sharing her insights from life, business, and aging gracefully! She is 81 years young and is having the best decade of her life. She knows what it's like to work long days with long commutes, sacrificing time with your family and friends.She knows how it feels, struggling to balance business and life pleasures.After a 4-decade-long career, she chose to create something bigger for her last Trimester.Declaring to improve her neglected health, pivot her life purpose, have more experiences, and give more to her community, her motto became, “Live Long and Live Strong!” PASSION - My passion for my business centers around seeing people live their retirement years in health and wealth! Knowing I can be a part of making that dream a reality fills me with joy and excitement!Connect with Cynthia here:https://www.instagram.com/cynthiasheltonvibrantliving/#www.cynshelton.funDownload our FREE LinkedIn Post Template Guide here:https://www.thetimetogrow.com/ecsposttemplates