Podcasts about periodization paradigms

On this episode we each brought five books that have shaped the way we think about human performance and discussed why they had such an impact. And in classic form, we each also brought a few honorable mentions as well. Drew's books are a little more focused on strength and conditioning, while Alex's books (somewhat unexpectedly) are largely focused on mental health and how exercise affects our brains. If you're looking for reading suggestions in the human performance space, you have come to the right place. This list spans a lot of different topics, so there's something for everyone. If you want to get any of them, here is the full list: Drew's Top 5 Practical Programming for Strength Training (Andy Baker/Mark Rippetoe) The Science of Running (Steve Magness) The Structure of Scientific Revolutions (Thomas Kuhn) Training Talk (Martin Bingisser) Endure (Alex Hutchinson) Alex's Top 5 Spark: The Revolutionary New Science of Exercise and the Brain (John Ratey) Man's Search for Meaning (Viktor Frankl)   How Minds Change (David Mcraney) Saving Normal (Allen Frances) Tribe (Sebastian Junger) Honorable Mentions Training for the New Alpinism (Scott Johnston/Steve House) Starting Strength (Mark Rippetoe) Strongest Shall Survive (Bill Starr) 80/20 Running (Matt Fitzgerald) Winning (Clive Woodward) Reactive Training Systems Manual (Mike Tuscherer) John Kiely Papers: A New Understanding of Stress, Periodization Paradigms in the 21st Century, and Periodization Theory: Confronting an Inconvenient Truth Michael Pollan books: This is Your Mind on Plants, In Defense of Food, and Omnivore's Dilemma Go Wild (John Ratey) The Nature Fix (Florence Williams) Why Zebra's Don't Get Ulcers (Robert Sapolsky)

Periodisering er et av de sentrale treningsprinsippene, og en hjørnesten i treningsplanlegging. For å komme i form til riktig tid, og samtidig ivareta og utvikle ulike fysiske og tekniske egenskaper bruker idrettsutøvere periodisering av trening både for å gire opp, og gire ned treningen. Eirik og Melina diskuterer forskjellige modeller for periodisering, blant annet blokkperiodisering, Canova, Lydiard mfl. Hvordan periodiserer man treningen? Hvem passer de ulike modellene for?Mølmen, K. S., Øfsteng, S. J., & Rønnestad, B. R. (2019). Block periodization of endurance training - a systematic review and meta-analysis. Open access journal of sports medicine, 10, 145-160. https://doi.org/10.2147/OAJSM.S180408https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6802561/#CIT0006Hartmann H, Wirth K, Keiner M, Mickel C, Sander A, Szilvas E. Short-term Periodization Models: Effects on Strength and Speed-strength Performance. Sports Med. 2015;45(10):1373-1386. doi:10.1007/s40279-015-0355-2https://pubmed.ncbi.nlm.nih.gov/26133514/Kiely J. Periodization paradigms in the 21st century: evidence-led or tradition-driven?. Int J Sports Physiol Perform. 2012;7(3):242-250. doi:10.1123/ijspp.7.3.242https://www.researchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-DrivenRønnestad BR, Øfsteng SJ, Ellefsen S. Block periodization of strength and endurance training is superior to traditional periodization in ice hockey players. Scand J Med Sci Sports. 2019;29(2):180-188. doi:10.1111/sms.13326https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13326?casa_token=426NWx6oWS8AAAAA%3A5EErMyOEDe7ztVRQPRlfUf8uSkc0m-f-4-M8NMlM-Uc758mccd481gAe4VLY7CegXSGPcrYLbEkX4Yw#accessDenialLayout? See acast.com/privacy for privacy and opt-out information.

Episode 121 | John Kiely: Periodization Paradigms and Stress Theory Subscribe & Review on : Apple Podcasts | Stitcher Periodization. Strength and conditioning coaches and sport coaches use it to help their athletes progress and adapt - to get stronger, faster, and more powerful. But, what if the foundation of periodization has roots from somewhere else? What if periodization was never intended for sport at all? If I have tickled your curiosity then you are going to love this podcast with John Kiely. John is a strength and conditioning coach and currently work at the Institute for Coaching and Performance (ICaP), at the University of Central Lancashire. His current research interests revolve around human performance, and include: The detrimental effects of fatigue on running coordination; the modernizing of Periodization planning paradigms; stress as it relates to performance and health; genetics and sports performance; and the link between fitness, movement, cognition and emotional health. Enjoy this mind blowing episode! Part 1 | Periodization Paradigms and Stress Theory Overview of Periodization Paradigms and Stress Theory Historical significance from industrial revolution ala Frederick Winslow Taylor and how this came to be applied to other fields. Principles of scientific management “Selye once remarked that he never considered the application of his research to sporting domains” GAS - general adaptation syndrome Stress Paper; device.  Differences and commonalities between periodization philosophies Stress response and adaptation Part 2 | Where do we go from here? Path dependence   Zombie idea       How can we help coaches and athletes continue to progress? Inter individual variability (adaption across a group) Coaching and Individualization of athletes’ programs How you educate athlete about plan Degree of self determination Athlete needs to believe in training Self regulation; Autoregulation by PRE, RIR, Load/velocity HRV See Table 1 from Periodization Paradigms Show Notes: https://www.researchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-Driven https://www.researchgate.net/publication/321386054_Periodization_Theory_Confronting_an_Inconvenient_Truth

Triathlon periodisation and periodisation in general is tradition-driven more than evidence-led. John Kiely is a researcher on the one hand and a coach and practitioner on the other, and today he explains why periodisation is no holy grail, and certainly not backed by the scientific research.      IN THIS EPISODE YOU'LL LEARN ABOUT: -The flaws in the available research on periodisation, and the incorrect conclusions drawn from these flaws -The importance of buy-in and the psycho-emotional state of the athlete -How training variation and a good decision-making process beats periodisation -A 21st century approach to decision-making in training     SHOWNOTES: https://scientifictriathlon.com/tts148/     THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.     LINKS AND RESOURCES: 19-week Strength Training Program for Triathlon (coupon code "LAUNCH" for 60% off until 30 September) The Triathlete's Strength Training Formula | EP#81 Triathlon Strength Training in 2018 - The Definitive Guide Triathlon periodisation with Chris Myers | EP#112 Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven? Periodization Theory: Confronting an Inconvenient Truth John's ResearchGate profile John's Twitter   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

In episode nine of Complementary Training Podcast I am talking to John Kiely. John is mostly famous for his critiques of periodization (which are a must read papers), so I used this opportunity to expand on that particular topic. Here are some must read articles from John: Periodization, Planning, Prediction: And why the future ain't what it used to be! Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven? New Horizons for the Methodology and Physiology of Training Periodization: Block Periodization, New Horizon or a False Dawn? [1] New horizons for the methodology and physiology of training periodization: Block periodization: New horizon or a false dawn? [2] MINI REVIEW Uniqueness of Human Running Coordination: The Integration of Modern and Ancient Evolutionary Innovations A genetic-based algorithm for personalized resistance-training Essay: A New Understanding of Stress and the Implications for Our Cultural Training Paradigm We have covered a lot of ground in this podcast! If there are any topics you want John to cover in more detail, let us know and we will expand on it. He can be reached via his Twitter @simplysportssci. I highly recommend following John if you are interested in up-to-date sport science information. Enjoy!