Podcasts about your mind

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and too little of what brings them joy.These nine practices are not about overhauling your life overnight. They are small, stackable habits like protecting your first ten minutes each morning, naming your emotions without judgment, and creating mental closure before bed so tomorrow gets the best version of you.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why your attention is your most valuable resource and how giving it away first thing in the morning sets you up for a reactive, stressful dayMaster the art of setting boundaries that protect your energy without pushing people away so you can stop resenting the people you said yes toUncover the hidden cost of avoiding hard conversations and how tackling one uncomfortable thing each day compounds faster than motivation ever willUnderstand why consistency beats intensity when it comes to movement and how even ten minutes of daily exercise builds unshakeable self-respectLearn the simple shutdown ritual that will help you stop carrying today's stress into tomorrow and finally wake up feeling restedFor more information go to https://lewishowes.com/1879For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO]Dr. Joe DispenzaDr. Marc Brackett Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're about to listen to #476- Stress Relief Affirmations Hypnosis Session, a guided session of hypnotherapy designed to help you relax deeply and restore a sense of inner peace through calming, powerful affirmations. This experience gently guides you into a state of calm receptivity where tension, stress, and mental chatter begin to dissolve. As your mind and body relax, you'll become more open to positive suggestions, allowing affirmations to sink deeply into your subconscious and reshape your thought patterns. As you move through this session, you'll learn how to quiet mental noise, release inner tension, and cultivate a sense of harmony that supports clarity, balance, and emotional calm. Your mind begins to naturally align with thoughts of peace, ease, and centeredness. Inside this session, you'll experience: – A soothing induction to relax your body and calm your mind – Subconscious reprogramming through powerful affirmations – Practices that restore inner calm, balance, and clarity – Emotional alignment to reduce stress and tension – A closing sequence that leaves you feeling grounded, peaceful, and renewed This session will help you use the Law of Attraction through the power of affirmation to reprogram your mind, fostering lasting calm, inner peace, and a centered state of being. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You're about to listen to #475 Stop Self-Sabotage Hypnosis Session, a guided session of hypnotherapy designed to help you release inner resistance and move into aligned, confident action that supports your success. This experience gently guides you into a relaxed, receptive state where mental blocks, hesitation, and self-imposed resistance begin to soften and fade. Instead of pushing or forcing yourself forward, you'll learn how to work with your mind and energy—so taking action feels natural, supported, and sustainable. As you move through this session, you'll begin to shift out of struggle and into momentum. Clarity replaces overwhelm, confidence replaces doubt, and action starts to feel lighter and more intuitive. You'll reconnect with the part of you that knows how to move forward without burning out or second-guessing every step. Inside this session, you'll experience: – A calming induction to relax your mind and body – Subconscious release of inner resistance and self-sabotage – Reframing of effort into ease and alignment – Activation of confident, purposeful action – A closing sequence that leaves you feeling empowered and ready to move This session will help you use the Law of Attraction to build a stronger, more resilient mindset—so you can take the biggest steps toward your goals with clarity, confidence, and the least amount of struggle. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

California's new year begins with a “new” version of Gov. Gavin Newsom – offering Sacramento lawmakers a detailed and in-person State of the State Address, as opposed to recent years when the governor eschewed such pageantry. Hoover senior fellow Lee Ohanian and distinguished policy fellow Bill Whalen, both contributors to Hoover's California on Your Mind web channel, discuss Newsom's “rosy” vision of California versus the realities of chronic homelessness, a lack of affordable housing, slow-track high-speed-rail construction, plus a revenue stream overly dependent upon the AI boom. Also discussed: reorganizing state constitutional offices; San Jose Mayor Matt Mahan's emergence as a Newsom foil and possible gubernatorial candidate; a proposed billionaire tax driving capital out of California; and a lack of Iran-related protests on college campuses despite the considerable Iranian-American population in Los Angeles County. Recorded on January 15, 2026.

You're about to listen to #474 Stop Negative Self Talk Hypnosis Session, a guided session of hypnotherapy designed to help you interrupt critical, self-defeating thoughts and gently replace them with empowering, supportive beliefs. This experience guides you into a calm, spacious mental state where harsh inner dialogue begins to soften and lose its grip. As your nervous system relaxes, your mind becomes more open to new perspectives—ones rooted in self-compassion, clarity, and inner strength rather than judgment or fear. As you move through this session, you'll learn how to pause the automatic loops of negativity and consciously shift into thoughts that uplift, stabilize, and support you. Old mental habits tied to doom, gloom, and constant criticism begin to dissolve, making room for a mindset that feels lighter, steadier, and more resilient. Inside this session, you'll experience: – A soothing induction that quiets mental chatter and inner tension – Subconscious interruption of critical and self-sabotaging thought patterns – Installation of empowering beliefs that support confidence and calm – Emotional regulation practices that help you feel grounded and safe – A closing sequence that leaves you feeling mentally refreshed and supported This session will help you use the Law of Attraction to give your mindset a break from the negativity of the world, allowing you to consciously align with thoughts that create peace, balance, and a more empowered inner reality. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside.He walks you through the painful process of confronting the wounds he spent years trying to outrun through achievement, explaining why your unhealed pain will always surface in your relationships, habits, and ability to lead.You'll learn why comfort feels safe but acts as a trap that keeps you stuck, how your ego protects you while simultaneously limiting your growth, and why the most liberating moment of your life happens when you stop waiting for someone to rescue you. This isn't about motivation or quick fixes, it's about the uncomfortable work that creates lasting transformation and genuine inner peace.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why chasing achievement without inner work creates an endless cycle of emptiness and how to build true worthiness from the inside out instead of seeking it through external validation.Understand the difference between being fearless and being familiar with fear, and why taking action before you feel ready is the only way to build genuine confidence.Break through the exhausting pattern of wearing masks to protect yourself and learn why vulnerability is actually strength trained in silence, not weakness.Uncover how your inner circle either expands or limits your future in every moment, and why choosing your friends is literally choosing the trajectory of your entire life.Transform your relationship with failure by recognizing that your ego, not the failure itself, is what stops your growth, and why being seen while trying and failing opens up entirely new levels of opportunity.For more information go to https://lewishowes.com/1876For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Daniel AmenPrice PritchettDanny Morel Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The “Heated Rivalry” craze that started in 2025 spilled into the new year, with everyone (us) foaming at the mouth over the Heated Rivalry boys. Hollanov/ HudCon/our boyfriends dominated the Golden Globes, where Julia Roberts revealed her football fandom, Hailee Steinfeld debuted her bump on the red carpet, and Timothée Chalamet took home the gold statue for Best Actor for playing the insufferable lead in “Marty Supreme”. Plus, Caroline breaks down everything you need to know about last weekend's wild card round – and what's to come in the no-man's-land of the NFL post-season. In this episode of Well Played, we also cover:  Ali Truwit's journey from losing her foot in a shark attack to medaling at the Paris Paralympics The unprecedented matchup between Indiana-Miami in the college football finals – and how much it'll cost to watch the game IRL  George Kittle's relatable request post-Achilles tear  How Alysa Liu made the Olympic figure skating squad, despite retiring at 16 Our takeaway from Ilona Maher's response to a body-shaming troll  Check out Ali's work with "Love, Your Mind" and find mental health resources at LoveYourMindPlaybook.org. Ali Truwit on IG: @⁠alitruwit⁠ Love, Your Mind IG: @love_yourmind Blake on IG: @blaaakkkke Caroline on IG: @cghendy theSkimm on IG: @theskimm Learn more about your ad choices. Visit megaphone.fm/adchoices

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It shouldn't be an original idea that eating is a spiritual act or that where our food comes from makes all the difference in our health because it does. Unfortunately, too few people believe food to be medicine for our bodies and souls although it is...You won't look at food the same way ever again after listening to Paul's conversation with sacred hunter Mansal Denton, the mastermind behind wild, animal-based food producer Real Provisions, this week on Spirit Gym.Check out Mansal on his Real Provisions website and at his Sacred Hunting website. Find him on social media via Instagram here and here. Read his essays on Substack.For Spirit Gym listeners: Spend more than $100 on Mansal's Real Provisions products and receive a free bag of Wild Axis Deer Venison Chips and free shipping at this link when you use the promo code CHEK at checkout.Timestamps6:51 Mansal's new spiritual tradition.14:11 Matthew 25:40.20:11 “What we do to nature, we do to ourselves.”33:17 Eating is a spiritual act.47:12 The most loving, intimate way to walk through this world.58:40 Spirituality: A progressive connection to a larger whole.1:09:42 “Food is the one thing that resonates with me.”1:15:40 The problematic history of axis deer (chital) in Hawaii that led to Real Provisions.1:21:38 The infestation of Asian carp in Illinois and American shad in Oregon and Washington.1:33:28 Do cows possess embodied wisdom?1:41:42 Food as medicine.1:51:54 Comparing the nutrients in muscle meats to organ meats.2:00:32 The weird dynamic that favors muscle meats over organ meats.2:12:06 Intuition or instinct?2:18:28 Preparation and ingredient/nutrient differences between Real Provisions jerky and popular store brands.2:26:08 How much is too much?ResourcesMaximus the ConfessorNutrition and Your Mind by George WatsonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

You're about to listen to #473 Stay Focused Hypnosis Session, a guided session of hypnotherapy designed to help you eliminate distractions and strengthen your ability to focus so you can achieve your goals faster. This experience gently guides you into a calm, clear mental state where scattered attention settles and your mind naturally locks onto what truly matters. It's a space where mental noise fades, clarity sharpens, and sustained concentration feels effortless rather than forced. As you move through this session, you'll begin to release habits of mindless scrolling, impulsive distraction, and shiny-object syndrome. Your subconscious mind starts to rewire itself for follow-through, presence, and deep engagement—making it easier to stay with a task until it's complete. Inside this session, you'll experience: – A grounding induction that quiets mental clutter and restlessness – Subconscious clearing of distraction patterns and avoidance habits – Focus-building imagery to strengthen sustained attention – Reinforcement of discipline, clarity, and intentional action – A closing sequence that leaves you feeling mentally sharp and productive This session will help you use the Law of Attraction to reclaim your focus, break free from constant distraction, and finally finish what you start—with confidence, clarity, and momentum. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You're about to listen to #472- Start A Successful Business Hypnosis Session,  a guided session of hypnotherapy designed to help you gain the clarity and confidence to launch your dream business. This experience gently guides you into a focused, empowered state where uncertainty dissolves and your vision becomes clear. It's a space where self-doubt quiets, inspiration rises, and the next aligned steps feel obvious and achievable. As you move through this session, you'll begin to release fear around visibility, success, and decision-making, while strengthening trust in your ideas and abilities. Your subconscious mind starts to align with the identity of a confident, capable business owner—someone who takes inspired action with ease. Inside this session, you'll experience: – A grounding induction that calms nerves and sharpens focus – Subconscious clearing of fear, hesitation, and limiting beliefs – Visualization of your business coming to life and thriving – Reinforcement of confidence, self-trust, and decisive action – A closing sequence that leaves you feeling motivated and ready to begin This session will help you use the Law of Attraction to turn the passion and love you have for your dream business into a true reality—one aligned step, inspired decision, and confident action at a time. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You're about to listen to #471 Smooth And Easy Days Hypnosis Session, a guided session of hypnotherapy designed to set your mindset for ease, flow, and calm productivity throughout the day. This experience gently guides you into a centered, relaxed state where pressure softens and clarity naturally emerges. It's a space where effort feels lighter, focus becomes effortless, and your energy moves smoothly from one task to the next. As you move through this session, you'll begin to release overwhelm and resistance, allowing a sense of flow to replace stress and urgency. Your subconscious mind learns to associate productivity with calm presence, making it easier to take action without force or burnout. Inside this session, you'll experience: – A soothing induction that settles the nervous system and quiets mental noise – Subconscious reframing of productivity from pressure to ease – Alignment with steady focus, flow, and balanced energy – Gentle motivation that supports action without overwhelm – A grounding close that leaves you feeling capable, clear, and calm This session will help you use the Law of Attraction to approach your daily workload, home life, and even the things you love with ease—so productivity feels natural, sustainable, and surprisingly enjoyable. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria

Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently for his podcast, master public speaking from a place of crippling fear, and build multiple streams of success. Through personal stories of sleeping on his sister's couch while dreaming of speaking on big stages, Lewis proves that massive transformation starts with micro actions you take today.He breaks down how writing your goals increases success by 43%, why accountability kept Mr. Beast and his mastermind partners locked in for 1,000 consecutive days, and how celebrating progress instead of chasing perfection will change your relationship with achievement forever. This isn't about motivation that fades by February, this is about building systems that work when life gets hard.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Build confidence through small wins that stack into the identity shift you've been chasingDiscover the one question that separates meaningful goals from empty resolutions you'll abandonMaster the accountability systems that kept Lewis consistent for 13 years without missing a single weekLearn how to break overwhelming dreams into daily micro actions that build unstoppable momentumTransform your relationship with failure by rewarding progress instead of demanding perfectionFor more information go to https://lewishowes.com/1873For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO]Price PritchettMrBeast Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're about to listen to #470 Self-Love Affirmations Hypnosis Session, a guided session of hypnotherapy using powerful affirmations to deepen your self-acceptance and appreciation. This experience gently guides you into a soft, receptive state where self-judgment dissolves and compassion naturally takes its place. It's a space where your inner voice becomes kinder, your relationship with yourself feels safer, and appreciation begins to flow effortlessly from within. As you move through this session, you'll begin to release old patterns of self-criticism and replace them with affirming beliefs that support confidence, worthiness, and genuine self-love. Each affirmation is designed to sink deeply into your subconscious, creating lasting shifts you'll feel long after the session ends. Inside this session, you'll experience: – A calming induction that opens the subconscious to positive change – Repetition of empowering affirmations that build self-acceptance – Gentle release of inner resistance and self-doubt – Emotional rewiring that supports appreciation and self-trust – A nurturing close that leaves you feeling grounded, valued, and at peace This session will help you use the Law of Attraction to reprogram your mind to love yourself from the inside out—creating a foundation of self-acceptance through affirmations you'll want to return to again and again. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicates his life to psilocybin. Adam shares his incredible story, from a life altering psychedelic experience to losing millions and rebuilding. He explains the real science behind how microdosing psilocybin improves brain function, helps manage trauma, and promotes spiritual growth. They discuss the difference between a microdose and a hero dose, who is a good candidate for each, and why these substances are far safer and more beneficial than alcohol. This conversation reveals how you can use this tool to improve your health and become a more effective human being.If you are ready to apply this same level of optimization to your physique, join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your fitness goals. https://www.ketobodybuilding.com/registration-2Code "SAVAGE" to save 15% off Adam's Site BrainSupremeGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Microdosing vs. Hero Dose: What's The Difference? 1:10 - The Philosophy of Building an Authentic Business 3:35 - How My First Psychedelic Trip Changed My Life Forever 6:00 - An Unforgettable Encounter With a Traumatized Veteran 8:29 - Why I Left The Cannabis Industry For Psychedelics 10:34 - The "Glorious Mutation" That Created Our Unique Strain 11:10 - A Beginner's Guide to Psilocybin Doses 13:20 - The Realistic Expectations for Microdosing 16:02 - Who Should Consider a "Heroic Dose" of Psychedelics? 18:04 - The Science of What Psilocybin Actually Does to Your Brain 19:54 - "Vertical" vs. "Horizontal" Psychedelics (Mushrooms vs. LSD/DMT) 22:12 - How a Hero Dose "Turns On The Lights" in Your Mind 24:39 - How Psychedelics Define My View of God & Religion 27:01 - Unlocking The "Ethereal Mycelium Network" 28:33 - Does Psychedelic Use Align with Organized Religion? 30:39 - Why I Can No Longer Support My "Home Team" 33:44 - I Lost $6.5 Million and Almost Got Myself Killed 36:10 - My Stance on Cannabis After Leaving The Industry 38:20 - My Book Deal Imploded, The Housing Crisis & Michael Jackson 41:45 - The Critical Difference Between Weed and Mushrooms 44:12 - The Downsides of Weed vs. Psilocybin 47:32 - Is It Possible to Get "Stuck" in a Bad Trip? 50:16 - Is Using Psychedelics for Growth "Cheating"? 53:04 - The Ancient & Mystical History of Psychedelics 55:25 - Why There Is a Stigma Against Psychedelics 58:05 - A Breakdown of Our Life-Optimizing Formulas 1:01:21 - How to Find Your Perfect Microdosing Protocol 1:05:33 - Does The Effect of Microdosing Wear Off? 1:08:32 - What Makes Our Brand Different From The Rest? 1:10:33 - Our Unrivaled Approach to Customer Service 1:14:24 - Where to Find More Information & A Discount Code

You're about to listen to, #469 Secrets Of Super Intelligence Hypnosis Session a guided session of hypnotherapy designed to activate your higher intelligence and elevate your mental clarity and memory. This experience gently guides you into a focused, receptive state where mental noise quiets and your mind becomes sharp, organized, and deeply aware. It's a space where insight flows more easily, understanding deepens, and your natural intelligence rises to the surface with calm confidence. As you move through this session, you'll begin to clear mental fog, strengthen memory pathways, and access a deeper level of inner knowing. You'll align with a sense of mental ease and clarity that allows you to think clearly, speak thoughtfully, and move through life with confidence in your intellect. Inside this session, you'll experience: – A grounding induction that calms the mind and sharpens focus – Subconscious activation of clarity, memory, and mental awareness – Release of mental overwhelm and scattered thinking – Alignment with higher intelligence and inner wisdom – An empowering close that leaves you feeling clear, confident, and mentally energized This session will help you use the Law of Attraction to tap into the deepest intelligence of your mind—transforming how you show up in the world and allowing others to naturally recognize you as a calm, capable, and trusted source of wisdom. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You're about to listen to, #468 Reveal Your Magnetic Beauty Hypnosis Session, a guided session of hypnotherapy designed to help you radiate confidence and fully embrace your inner and outer beauty. This experience gently guides you into a relaxed, receptive state where self-judgment softens and comparison fades away. It's a space where you reconnect with your natural presence, self-worth, and the quiet confidence that comes from knowing you are already enough—exactly as you are. As you move through this session, you'll begin to release habits of comparison, dissolve critical self-talk, and shift your focus back to your own unique beauty and strengths. You'll align with a deeper sense of self-appreciation that allows your confidence to shine effortlessly from the inside out. Inside this session, you'll experience: – A calming induction that relaxes the body and quiets self-doubt – Subconscious release of comparison and self-criticism – Reconnection with your natural confidence and self-worth – Alignment with appreciation, presence, and self-acceptance – An empowering close that leaves you feeling radiant and grounded This session will help you use the Law of Attraction to refocus on the beauty you already possess—anchoring your confidence in truth, self-love, and the understanding that you never needed to become someone else to shine. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You're about to listen to #467 Release Financial Worries Hypnosis Session, a guided session of hypnotherapy designed to ease money-related stress and help you cultivate deep trust in your financial well-being. This experience gently guides you into a calm, grounded state where fear around money begins to soften, and your nervous system can finally relax. It's a space where scarcity loosens its grip, pressure fades, and stability starts to feel possible, natural, and within reach. As you move through this session, you'll begin to release anxious money patterns, quiet financial worry, and reconnect with a sense of safety and support. You'll align with a mindset that allows money to flow more easily—without tension, force, or overwhelm—so relief and abundance can meet you where you are. Inside this session, you'll experience: – A soothing induction that calms stress and financial anxiety – Subconscious release of scarcity thinking and money fear – Reframing around trust, stability, and financial safety – Alignment with abundance, ease, and receiving – A grounding close that leaves you feeling supported and steady This session will help you use the Law of Attraction to begin seeing the money you deserve—money that has been waiting to enter your life and ease your financial burdens with greater peace and confidence. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Send us a textThis might explain why things keep feeling off. In today's episode, we talk about the hidden reason so many people feel stuck, overwhelmed, or frustrated with their progress. We break down why making “good” decisions is harder than it looks, how small choices quietly shape your future, and what actually helps you choose differently when life feels chaotic. This conversation is about clarity, momentum, and learning how to trust yourself again without relying on motivation or willpower.If you're ready to stop guessing and start choosing with intention, this episode will meet you right where you are. Press play, and let's raise your standard for every decision that comes next.Here are the related episodes, each one builds on today's conversation:#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6#422 | Are You Living by Someone Else's Standards? - https://apple.co/42M2EzP Evolve Together Experiences:

The New Year Reset: Decluttering Your Space, Your Mind, and Your GoalsIf your mind feels cluttered and stuck as the new year begins, this is not a motivation problem.

You're about to listen to #466 Release Fear Of Success Hypnosis Session, a guided session of hypnotherapy designed to help you break through subconscious blocks and confidently allow yourself to achieve more. This experience gently guides you into a deeply receptive state where old limitations loosen, self-doubt dissolves, and your mind opens to new levels of possibility. It's a space where effort softens, clarity rises, and success begins to feel natural, safe, and deserved. As you move through this session, you'll uncover and release hidden beliefs that may have been holding you back, replacing them with certainty, self-trust, and inner permission to rise. You'll begin to align with a version of yourself who expects success, welcomes opportunity, and moves forward with confidence and ease. Inside this session, you'll experience: – A calming induction that relaxes the mind and body – Subconscious clearing of limiting beliefs and internal resistance – Reprogramming for confidence, worthiness, and expansion – Alignment with success, achievement, and forward momentum – An empowering close that leaves you feeling capable and ready to receive This session will help you use the Law of Attraction to call in the highest level of success — by knowing, at every level of your being, that you deserve to have it all. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You're about to listen to #465 Release Fear Affirmation Hypnosis Session, a guided session of hypnotherapy that uses powerful affirmations to help you let go of anxiety and embrace trust. This experience will gently guide you into a state of calm, softness, and inner safety — a space where worry loosens its grip, your breath deepens, and your nervous system remembers what peace feels like. As you move through this session, you'll learn to release fear from the subconscious level, quiet the stories that create overwhelm, and reconnect with a steady sense of trust in yourself, your path, and the unfolding of your life. You'll step into a version of you who feels grounded, supported, and emotionally free. Inside this session, you'll experience: – A soothing induction that brings your mind and body into relaxation – Gentle subconscious rewiring to dissolve anxious thought patterns – Calming affirmations that anchor trust, peace, and emotional clarity – Alignment practices to help your energy match the reality you want to create – An energetic reset that helps you release tension and move through life with ease This session will help you use the Law of Attraction and powerful affirmations to release your fears, ease the difficult feelings, move through the hard moments, and open the door to a life that is lighter, freer, and more peaceful. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Send us a textWhat if the real reason you feel stuck is not motivation, talent, or discipline, but your ability to focus?In this episode, we break down why unbreakable focus is the skill separating people who move forward from those who stay stuck. We explain how distraction, poor sleep, and weak attention habits quietly sabotage your goals, relationships, and confidence. We reframe focus as a trainable life skill, not a personality trait, and show why mastering it changes everything. If you want a future that looks different than your present, this episode is your starting line.Here are the related episodes, each one builds on today's conversation:#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6#447 | The Dark Side of Consistency: When Sticking to the Plan Holds You Back - https://apple.co/4pPMjmX #462 | How to Set Up Your Workspace for Safety & Success - https://apple.co/48TAoP9 Evolve Together Experiences:

Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life changes; they're small, consistent choices that compound over time. You can start building one today and watch it pull every other area of your life in the right direction, because when you show up for yourself with these practices, joy becomes something you create instead of something you chase.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Master the art of curating your circle intentionally, shifting from quantity of connections to quality of relationships that actually lift you up and reflect your best selfTransform your daily experience through gratitude practice that goes beyond surface positivity, learning how to bridge morning and evening with appreciation that compounds into genuine abundanceDiscover why taking full responsibility for your joy is the single most powerful shift you can make, and how to stop giving your emotional power away to circumstances and other peopleBreak through people-pleasing patterns by setting boundaries that protect your peace, and develop the courage to disappoint others without abandoning your self-respectUncover the connection between physical movement and mental clarity, understanding why you can't think your way out of stress but you can move your way through itFor more information go to https://lewishowes.com/1867For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:SadhguruKen HondaMatthew McConaughey Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn't seem to be making people any happier. In fact, the more they try to be happy, especially by fighting to get rid of bad feelings and cling to good ones, the more unhappy people often become.My guest would say that the first step in escaping this negative cycle is redefining what happiness even means — thinking of it not as a state of feeling good but of doing good.His name is Russ Harris and he's a therapist and the author of The Happiness Trap.Today on the show, Russ explains how struggling against difficult feelings and thoughts just makes them stronger — amplifying instead of diminishing stress, anxiety, depression, and self-consciousness — and how simply obeying your emotions doesn't work out any better. He then unpacks the alternative approach to happiness espoused by Acceptance and Commitment Therapy. With ACT, you allow both hard and pleasant feelings to coexist, and unhook from the latter so that they no longer jerk you around. This allows you to focus on taking action on your values to create a meaningful, flourishing life, or in other words, real happiness.Resources Related to the EpisodeAoM Podcast #614: Get Out of Your Mind and Into Your Life With the Founder of Acceptance and Commitment Therapy, Steven HayesAoM Article: From Overwhelmed to Empowered — How Labeling Your Emotions Can Help You Take ControlConnect With Russ HarrisRuss' WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're about to listen to #464 Realize Your Goals Hypnosis Session, a guided session of hypnotherapy designed to help you focus your intention and follow through on your dreams with purpose. This experience will gently guide you into a state of clarity, alignment, and unwavering commitment — a space where distractions fall away, your inner vision sharpens, and your next steps feel obvious and inspired. As you drop into this session, you'll learn to release hesitation, dissolve self-doubt, and reconnect with the deeper calling that's been whispering to you. You'll step into the version of yourself who moves with conviction, acts with intention, and honors the purpose placed on your heart with confidence and devotion. Inside this session, you'll experience: – A grounding induction that helps you quiet the noise and center your mind – Subconscious clearing of old patterns that block consistency or follow-through – Intention-setting practices that align your energy with your true desires – Law of Attraction reinforcement to amplify momentum and inspired action – Energetic activation that strengthens your connection to your soul's purpose This session will help you use the Law of Attraction to support you as you find, lean into, and fulfill the purpose placed on your heart — one aligned, courageous step at a time. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Send us a textIn today's episode of Evolve Ventures, we talk about why change feels so hard, even when you want it badly. We speak to the moments of doubt, emotional weight, and quiet frustration that come from feeling stuck in patterns you cannot seem to break. This conversation is for anyone who senses there is more possible, but is unsure how to move forward without forcing or burning out.This episode is about how growth actually happens over time, and why small, intentional choices matter more than motivation. If you are ready to shift how you think, decide, and show up for your life, this episode offers a grounded place to start.Learn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ Here are the related episodes, each one builds on today's conversation:#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6 #453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6d Evolve Together Experiences:

In this episode of The Risen Fallen Podcast, I sit down with author and mental performance coach Mikail Maillet, the mind behind the book Your Mind or Your Life. We dive deep into the hidden battles happening in your head every single day — the thoughts that sabotage you, the patterns that keep you stuck, and how to finally take ownership of the direction your life is heading.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Want to share your thoughts about the podcast? Text a Message!Welcome back to the "Partner with Your Mind" Podcast Series!Here's our last episode of this series:Episode 6: Are You Really Ready for Change?In this episode, you'll be encouraged to check in with your inner compass, to determine if you're truly ready for a profound transformation. You'll also get to hear more transformation stories!Here are more of the testimonials to check out on Beth's photo album. Be sure to check out the page mentioned here: https://www.inspiredriding.com/dude Please leave a review and share this with friends, if you enjoyed this episode! Thank you so much and...

You're about to listen to #463 Public Speaking Confidence Hypnosis Session, a guided session of hypnotherapy designed to help you feel calm, clear, and confident when speaking in front of others. This experience will gently guide you into a state of grounded presence, steady self-assurance, and effortless expression — a space where your voice feels strong, your mind feels open, and your message flows with ease and authenticity. As you drop into this session, you'll learn to release fear, dissolve old stories about being seen, and align with the magnetic energy of someone who owns the room with grace. You'll step into the version of you who speaks with certainty, poise, and natural charisma — whether you're sharing your truth with one person… or connecting with millions. Inside this session, you'll experience: – A soothing induction that settles your nerves and centers your breath – Subconscious clearing of past experiences that triggered fear or self-doubt – Confidence-building practices to strengthen your presence and vocal power – Alignment with Law of Attraction principles to amplify your natural charisma – Energetic activation that helps you shine with star-level confidence in any setting This session will help you use the Law of Attraction to embody the energy of a powerful, captivating communicator — a true star whose voice resonates, inspires, and leaves an unforgettable impact. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You're about to listen to #462 Practice Loving Kindness Hypnosis Session, a guided session of hypnotherapy designed to help you open your heart and radiate compassion to yourself and others. This experience will gently guide you into a state of warmth, softness, and emotional expansion — a place where empathy flows naturally, kindness becomes effortless, and connection feels safe and deeply nourishing. As you drop into this session, you'll learn to dissolve defensiveness, release old emotional barriers, and allow your heart to shine with authentic, unconditional love. You'll cultivate a compassionate presence that uplifts you first… and then ripples outward to everyone you encounter. Inside this session, you'll experience: – A soothing induction that opens your heart space – Subconscious clearing of emotional walls and past hurts – Expansion practices to increase compassion, empathy, and inner warmth – Alignment with higher vibrations of love and kindness – Energetic activation that helps you radiate positivity in your relationships and environment This session will help you with using the Law of Attraction to be the change and the light you want to see in the world and bring that light to those around you. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Send us a textYour results are not random. They are being shaped long before you start working. In this episode, we challenge a hidden belief about productivity, safety, and success that quietly controls focus, self-worth, and decision-making. We connect psychology, emotional healing, and data-driven personal development to show why your environment matters more than motivation and how small shifts can change how you think, feel, and perform.This conversation is for anyone doing the work but still feeling stuck, drained, or off-track. Redesign the space around you and watch what finally moves. Episode Reference:Impact of Workplace Design on Employee Well-Being and ProductivityLearn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Join our “Evolve Group Coaching” program: https://evolveventurestech.com/evolve-group-coaching/Here are the related episodes, each one builds on today's conversation:#378 | The Differences in Boundaries You NEED to Know - https://apple.co/4hs4Y39 #353 | Why We Are Afraid to Learn - https://apple.co/44ANeiJ Evolve Together Experiences:

The boys, back in town, discuss what they have beenlistening to. Their list includes four rock-n-roll hall of famers, three recently departed legends, two underground rap heavyweights, and a partrige in a pear tree. Jay's wing gets clipped as Deon's sampling gets a little out of hand. Get into it.Sonic contributors to the 28th BONUS episode of Lightnin' Licks Radio podcast include: A wealth of treasures from the KPM Archives; the prompt was 50's lounge. Brothers Johnson, Dave Matthews Band, DJ NuMark, Jurassic 5. James Todd Smith, Ice Cube, One Eye, Cynthia Fee & Andrew Gold, Sleepy Donnie POSPOTUS, Darling Jula @soundwavesoffwax, MattHeller A.K.A. DJ Snakes. The E-Street Band. Bruce Springsteen, The Boss-type beats, Bob Dylan, Timothy Chalamet, Paul Walter Houser, Jeremy Allen White. Bon Iver, Cowboy Junkies, Pavement. Stephen Malkmus, Lottie's, Talking Heads, R.E.M., Warren Zevon, John Hammond. Miranda from Endless Scroll podcast, Dua Lipa, Tame Impala, The Beatles, Lil' Yachty, Marvin Gaye, J.J. Fad, Black Circle Radio, Arc of All, The Source of Light and Power, Open Mike Eagle's What Had Happened Was podcast, Chris Rock, Height Keech, Prince Paul. Handsome Boy Modeling School, Dr. Octogon, Kool Keith, Dan the Automater, Chris Elliot, Right Said Fred, Beastie Boys, Bee Gees, Kardinall Offshall, Sly Boogy, TikTokker @cgleason22, Dave James, D'Angelo, Questlove, Questlove's eulogy of D'Angelo, Prince, The Roots, Dr. Dre & Snoop Doggy Dogg, The Vanguard, DJ Premier, Q Tip, Brian Baumgartner, Blindboy Boatclub, Iggy Pop, Kiss, Ace Frehly, Dick Dale, Phill Most Chill, RUN DMC, Soft Cell, Pet Shop Boys, Human League, Jimi Hendrix, Sammy Cahn, Jimmy Van Heusen, Frank Sinatra, Bobby Darin, and actor Larry Thomas. Our super-secret-special-sonic friends that we may or may not have even ever met include Miranda Reinert, Mitch Anderson, Open Mike Eagle, and Prince Paul.Suggestions: Deon – Cowboy Junkies by way of BruceSpringsteen, Lottie's, D'Angelo, and Phill Most Chill. Jay – New old R.E.M., Warren Zevon, Ace Frehly, Soft Cell. Miranda – Tame Impala. Mitch – Sweetwater, but not the 90's grunge outfit, rather the 60's psych folk collective. Mike & Paul – Doctor Octogon by way of Handsome Boy Modeling School.Mixtape can be heard UNCUT on Soundcloud HERE. A Spotifyplaylist with most featured tracks can be found HERE. As expected, the mix is cut fom the episode due to copyright claims. Please purchase music. Also like and subscribe to cool podcasts. Also volunteer in your community. (1) Sweetwater - In a Rainbow (2) Phill Most Chill - I'm (3) Warren Zevon - The Worrier King (4) Ace Frehley - What's on Your Mind? (5) Lottie's - The Cut.(1) Cowboy Junkies - My Father's House (2) D'Angelo and the Vanguard - Another Life (3) Tame Impala and HAIM - 'Cause I'm a Man [Deon's Half&Half remix] (4) R.E.M. - Radio Free Europe [Jacknife Lee remix] (5) Dr. Octagon - BlueFlowers [Prince Paul's It's so Beautiful remix] (6) Soft Cell -Where the Heart is.Happy Holidays.

Want to share your thoughts about the podcast? Text a Message!Welcome back to the "Partner with Your Mind" Podcast Series!Episode 5: The Most Important Words You HearIn this episode, you'll learn why the "elephant in the room" (of your mind) can be holding you back from believing the positive affirmations you're trying to install... and how to adjust accordingly!Be sure to check out the page mentioned here: https://www.inspiredriding.com/dude Please leave a review and share this with friends, if you enjoyed this episode! Thank you so much and...

I'm breaking down why most people visualize for two minutes, hope for a miracle, and wonder why nothing changes in their lives. I'm sharing the exact three-step process that pulled me from sleeping on my sister's couch, broke and directionless, to building a thriving business and podcast empire. The secret isn't more visualization or positive thinking. It's about becoming someone who naturally attracts what you want through clarity, elevated emotion, and courageous daily action. I'll show you why your emotional state is your manifestation frequency and how gratitude literally rewires your brain to notice opportunities instead of danger.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why manifesting from fear and scarcity only creates more of what you don't want in your lifeTransform your future by learning to feel it before it arrives, using your brain's inability to distinguish between imagination and memoryLearn the four blocks that kill manifestation and how to break through themUnderstand the manifestation formula that ancient texts knew: conscious thought multiplied by action equals manifestationMaster the 24-hour challenge that combines crystal-clear vision, gratitude-fueled emotion, and one bold imperfect action to create unstoppable momentumFor more information go to https://lewishowes.com/1864For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rhonda ByrneDr. Joe DispenzaJim Curtis Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind's true potential, overcome fear and embrace self-worth. Discover how energy, legacy and authenticity shape her work and why the power of shining your light matters for yourself and others. If you hold a feeling of 'not enough' or you're seeking deeper meaning, clarity and connection, Cat offers practical wisdom and heartfelt inspiration through her powerful metaphor of the stallion mind.   KEY TAKEAWAY 'I have an analogy of our mind being like a powerful stallion that can either run the show or that we can get to help us with our purpose, get it to take us forward to places that we couldn't possibly imagine.'   BOOK RECOMMENDATIONS* Who Moved My Cheese by Dr. Spencer Johnson - https://amzn.eu/d/d52s67X  Stay Calm and Content: No Matter What Life Throws at You by Cat Williams - https://amzn.eu/d/5mMigL4    ABOUT THE GUEST – CAT WILLIAMS Cat Williams is a transformational hypnotherapist, psychology coach and author. With 25 years' experience as a therapist and drawing on her life as a military wife, Cat empowers people to break free from fear-based subconscious issues. Her talk, "Your Mind is a Stallion," gives insight into her powerful work. Cat's ideal audiences are professionals and organisations seeking to reduce stress, prevent burnout and create lasting behavioural change through greater self-awareness, self-leadership and confidence.   CONNECT WITH CAT https://www.cat-williams.com https://www.buildingyourconfidence.com/  https://www.linkedin.com/in/catwilliamsspeaker/  https://www.instagram.com/catwithconfidence/  https://www.youtube.com/@catwilliams    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

You're about to listen to #461 Power Of Vulnerability Hypnosis Session, a guided hypnotherapy session designed to help you embrace your authentic self and unlock deep emotional strength through openness. This experience will guide you into a state of inner safety and truth, where you can release the pressure to perform, pretend, or hide. Instead, you'll soften into who you really are — the real you, the whole you, the version that has been waiting to breathe fully and finally be seen. Through this session, you'll learn to meet every part of yourself with compassion and understanding. You'll begin to recognize that your tenderness, your emotions, and your vulnerabilities are not signs of weakness but gateways to wisdom, connection, and personal power. Inside this session, you'll experience: – A gentle induction that helps you reconnect with your inner truth – Emotional clearing to release self-judgment and past conditioning – A powerful reframing of your vulnerabilities as strengths – Subconscious support to live more authentically and boldly – Energetic alignment that helps you show up with confidence and self-trust This session will help you with using the Law of Attraction to shift the way you view your weaknesses and turn them into a new kind of power for yourself. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Send us a textWhat if the reason you feel drained is that you're loving someone's potential more than their actions?In today's episode, we get real about why seeing the best in people can quietly sabotage your life. We talk about how trauma, fear of being alone, and misplaced compassion pull you into fixing, saving, and waiting. We show you why potential without effort is not enough and how to stop turning people into projects. If you're ready to take your energy back and focus on your own growth, this conversation is for you.Learn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Here are the related episodes, each one builds on today's conversation:#368 | You NEED to Know The DARVO Effect - https://apple.co/4pxap5T #401 | The Biggest Ways Relationships are Ruined - https://apple.co/4pxaC9b Evolve Together Experiences:

You're about to listen to #460 Power And Independence Hypnosis Session, a guided session of hypnotherapy designed to help you trust yourself, stand strong in your truth, and claim your personal power. This experience will guide you into a deeply grounded state where inner certainty rises, self-trust solidifies, and your true voice becomes unmistakably clear. As you move through the session, you'll release old patterns of shrinking, second-guessing, and dimming your light. Instead, you'll step into a more expanded, authentic expression of who you really are. Through this gentle subconscious shift, you'll begin showing up differently—bolder, more aligned, more unapologetically you. You'll feel yourself stepping into your power with ease, clarity, and confidence. Inside this session, you'll experience: – A grounding induction to reconnect you with your inner strength – Subconscious rewiring for self-trust and personal clarity – Dissolving old habits of shrinking or playing small – Expanding into your true voice and energetic presence – Support to carry your empowered identity into daily life This session will help you with using the Law of Attraction to shift the way you have been showing up and no longer allow yourself to be small. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

The boys, back in town, discuss what they have been listening to. Their list includes four rock and roll hall of famers, three recently departed legends, two underground rap heavyweights, and a partridge in a pear tree. Jay's wing gets clipped as Deon's sampling gets a little out of hand. Get into it.Sonic contributors to the 28th BONUS episode of Lightnin' Licks Radio podcast include: A wealth of treasures from the KPM Archives; the prompt was "50's lounge." Dave Matthews Band, DJ Nu Mark, Jurassic 5, Brothers Johnson. Zach Braff & Natilie Portman. Ice Cube, One Eye. Sleepy Don POSPOTUS, Darling Jula from @soundwavesoffwax. E Street Band. Bruce Springsteen, The Boss-type beats, Bob Dylan, Timothy Chalamet, Paul Walter Houser, Jeremy Allen White, Bon Iver, Cowboy Junkies, Matt "DJ SNAKES" Heller, Pavement. Stephen Malkmus, Lottie's, Talking Heads, R.E.M., Warren Zevon, John Hammond, Endless Scroll podcast, Dua Lipa, Tame Impala, The Beatles, Lil' Yachty, Marvin Gaye, J.J. Fad. Black Circle Radio, Arc of All, The Source of Light and Power, Open Mike Eagle's 'What Had Happened Was' podcast, Chris Rock, Height Keech, Paul Edward Huston, Handsome Boy Modeling School, Dr. Octagon, Dan the Automater, Chris Elliot, Right Said Fred, Beastie Boys, Bee Gees, Kardinall Offshall, Sly Boogy, TikTokker @cgleason22, Dave James, D'Angelo, Questlove, Questlove's recent eulogy of D'Angelo, Prince, The Roots, Dr. Dre & Snoop Doggy Dogg. The Vanguard, DJ Premier, Q Tip. Brian Baumgartner, Blindboy Boatclub, Iggy Pop. Kiss, Ace Frehley, Dick Dale, Phill Most Chill, RUN DMC, Soft Cell, Pet Shop Boys, Human League, Jimi Hendrix, Frank Sinatra, Jimmy Van Heusen & Sammy Cahn, Bobby Darin. And lastly, but certainly not leastly, the lovely sisters HAIM. Our super-secret-special-sonic friends whom we may or may not have even ever met include Miranda Reinert, Mitch Anderson, Open Mike Eagle, and Prince P-p-p-paul.Sonic suggestions, what we have been funkiing with: Deon – Cowboy Junkies by way of Bruce Springsteen, Lottie's, D'Angelo, and Phill Most ChIll. Jay – New old R.E.M., Warren Zevon, Ace Frehley, and Soft Cell. Miranda – Tame Impala (w HAIM).Mitch – Sweetwater, not the 90's grunge act but the 60's psychedelic folk oufit.Mike and Paul – Doctor Octagon by way of Handsome Boy Modeling School.HEAR the full uncut mixtape HERE.(1) Sweetwater - In a Rainbow (2) Phill Most Chill - I'm (3) Warren Zevon - The Worrier King (4) Ace Frehley - What's on Your Mind? (5) Lottie's - The Cut.(1) Cowboy Junkies - My Father's House [outtake] (2) D'Angelo and the Vanguard - Another Life (3) Tame Impala and HAIM - 'Cause I'm a Man [Deon's Half&Half remix] (4) R.E.M. - Radio Free Europe [Jacknife Lee remix] (5) Dr. Octagon - Blue Flowers [Prince Paul's It's so Beautiful remix] (6) Soft Cell -Where the Heart is,MERRY CHRISTMAS and HAPPY HOLIDAYS!

There's a quiet kind of courage in letting yourself enjoy something simple, without guilt, without earning it first. In this episode, I share how one small daily ritual is helping me soften my nervous system, shift out of restriction, and invite more ease, pleasure, and presence into my mornings. We explore how tiny, intentional practices can become powerful tools for anxiety, burnout, and self-judgment—without needing hours of self-care or a big life overhaul. If you've been delaying joy until you “deserve it,” this conversation will feel like a gentle permission slip back to yourself.Reflection for you: What is one tiny daily pleasure you could allow yourself—fully, and without explanation—starting today?Related episodes to explore:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 156: The Healing Power of Nature for Your Mind & Soul - https://youtu.be/O6ATd2dPHyE• 152: What If You Didn't Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc

You're about to listen to #459- Positive Vibration Hypnosis Session, a guided session of hypnotherapy designed to help you align with uplifting energy that attracts more joy, abundance, and peace. This experience will guide you into a calmer, lighter state where your mind and energy naturally rise into a higher frequency. As you relax, you'll release old heaviness, expand your inner light, and attune yourself to the emotions that magnetize your desires. Through this gentle shift, you'll open the door to receiving more—more joy, more clarity, more abundance, more peace. You'll feel yourself aligning with the energetic flow that calls in everything meant for your highest good. Inside this session, you'll experience: – A soothing induction that elevates your mental and emotional state – Subconscious alignment with uplifting frequencies – Energetic clearing and expansion – A guided shift into joy, ease, and openness – Support to maintain a high vibration throughout the day This session will help you with using the Law of Attraction to bring about a higher energetic vibration to call in all the greatest things in life. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria

Send us a textIn this episode of Evolve Ventures, we speak directly to the part of you that is searching for real love, real safety, and a real identity beyond the patterns you were raised in. Together, we break down the psychology of self-worth, the emotional healing needed for healthy relationships, and the trauma-driven habits that quietly shape how you give and receive love. We share grounded insights, data-backed growth tools, and the mindset shifts that help you rebuild your sense of self from a place of truth, not survival. This is the work that changes the way you love and the way you live.Press play and step into the version of you that chooses growth over conditioning every single time.Learn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Digital Assets: 1. The Care Star (Capacity Assessment Tool)2. Types of Love (Greek Love Framework)Referenced Episode: #459 | What Your Family System Role Says About You - https://apple.co/4qma0n1 Here are the related episodes, each one builds on today's conversation:#398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiR #408 | The Paradox of Self-Love - https://apple.co/4mqcVZ6 Evolve Together Experiences:

I'm opening with my most vulnerable truth: the problem wasn't the money, it was the mindset that creates money. I'm revealing five transformational shifts I learned from the world's greatest financial thinkers, shifts that helped me go from broke on a couch to building extraordinary wealth with peace and fulfillment. You'll discover why most people are still carrying the financial beliefs they learned as kids, and how those old money scripts sabotage every strategy you try. I'm breaking down the exact habits wealthy people use that most of us get backwards, like investing first instead of spending first. This episode will shake you awake to the truth that your internal state, your peace, your creativity, is the real abundance, not the money itself.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why wealth grows in clarity, not chaos, and how one small financial system can shift your entire relationship with moneyTransform your early money wounds by identifying the childhood beliefs that are still running your financial decisions todayMaster the wealthy person's habit of paying yourself first and investing before you spend, not afterUncover the truth that you are the abundance, not the money, and how this shift unlocks creativity that attracts opportunityBreak through self-sabotage by upgrading your identity and acting like the person who already earns what you want to earnFor more information go to https://lewishowes.com/1861For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Alex HormoziRory VadenDaniel Priestley Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're about to listen to #458 Positive Thinking Hypnosis Session, a guided session of hypnotherapy designed to help you shift your mindset, reframe challenges, and build an optimistic inner dialogue. This experience will guide you gently inward, helping you soften old perspectives, clear mental tension, and create space for hope, clarity, and inner calm. As you relax deeper, you'll begin to reinterpret challenges as opportunities for growth, wisdom, and expansion. Through this process, you'll strengthen the powerful connection between your thoughts and emotions, allowing your mind to naturally lean toward possibility and optimism. Inside this session, you'll experience: – A calming induction to quiet inner resistance – A guided mindset reset – Subconscious reprogramming for optimism – Emotional release and perspective expansion – Tools to stay grounded and hopeful daily This session will help you with using the Law of Attraction to find the light in the things that happen around you, as you grow from each experience. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria

Episode: When Motherhood Feels Overwhelming: How to Reset Your Home, Your Mind, and Your ExpectationsGuest: Melissa Schulz , Speaker, Coach, and Founder at melissaschulz.comDo you ever look around and think:“Why does motherhood feel SO HARD… and why does everyone else seem to handle it better?”In today's episode, Melissa Schulz shares how her early work with troubled and special-needs children equipped her with the exact tools she would need later as a mom of three, two of whom are neurodiverse. She opens up about how her career shaped her parenting, her perspective on neurodiversity, and her approach to managing overwhelm.✨ Key TakeawaysMelissa offers practical, doable steps for moms who are drowning in responsibility and decision fatigue, including:How to recognize the root cause of overwhelmWhy tiny shifts are more powerful than big dramatic fixesSimple systems that help your home run smoother without perfectionHow to parent neurodiverse kids with compassion and confidenceWhat to do when you feel like you're failing (spoiler: you're not)If you've ever wanted to take a breath, press reset, and feel capable again—this episode is your permission slip.You don't need to overhaul your whole life—one small change creates momentum.Behavior is communication: your kids aren't giving you a hard time, they're having a hard time.Overwhelm is a signal, not a character flaw.

Send us a textYour past shaped you, but it no longer gets to steer you. In today's episode, we open the door to the hidden family roles that influence your mindset, your relationships, your self-worth, and your stress patterns without you even knowing it. We break down how childhood roles turn into adult identity loops that affect confidence, boundaries, emotional triggers, and decision-making. Together, we give you simple language, clear examples, and grounded insight so you can finally see the pattern behind the pattern and understand why you show up the way you do. If you're ready to recognize your role, rewrite your story, and step into real personal growth, this episode is your turning point. Listen in, breathe deep, and carry this clarity like fuel into the rest of your life.Learn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Digital Assets:1. Family Roles Drawing2. Dysfunctional Family Roles: Healthy Vs. Unhealthy3. Research Study on Brain Development4. Digital Boundaries5. The Growth Journey at EvolveHere are the related episodes, each one builds on today's conversation:#423 | You're Not Responsible for Their Emotions - https://apple.co/48pPRpO #438 | Understanding Trauma Responses You Mistake for Personality - https://apple.co/438qTIF Evolve Together Experiences:

You're about to listen to, #457 Perfect Health Hypnosis Session, a guided session of hypnotherapy designed to align your thoughts and emotions with wellness, vitality, and healing. This session invites your subconscious mind to support your body in restoring balance, strengthening your energy, and nurturing your physical well-being. As you relax into the process, you'll be guided to transform inner blocks and redirect your energy toward harmony and health. Throughout this experience, you'll connect with the powerful truth that your mind, emotions, and physical body are interconnected—and capable of profound renewal when aligned. Inside this session, you'll experience: – A gentle induction for deep relaxation – Energetic alignment for wellness and vitality – Subconscious programming for physical healing – Emotional clearing and nervous system support – Integration for daily well-being This session will help you with using the Law of Attraction to from the inside out increase the quality of your health. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You're about to listen to, #456 Peaceful Contentment Hypnosis Session, a guided session of hypnotherapy designed to help you feel at ease, satisfied, and grounded exactly where you are right now. This session gently guides you into a state of inner calm, inviting your nervous system to soften and allowing your mind to settle into presence. You'll be supported in releasing the pressure to rush, push, or be somewhere else, and instead reconnect with a sense of comfort in the now. As you move through this experience, you'll open to the deep relief that comes from accepting your current chapter with grace, gratitude, and inner steadiness. Inside this session, you'll experience: – A gentle grounding induction – Subconscious programming for inner peace – Guided presence work to calm the mind – Emotional release and nervous system reset – Integration for daily balance and alignment This session will help you with using the Law of Attraction to find peace, rest and clarity wherever you are in life right this moment. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense of self. Through five powerful strategies, I'll walk you through the exact process I used to stop being a doormat and start commanding real respect. You'll discover why saying no is actually the most loving thing you can do for yourself and others, how silence after stating your decision holds more power than any explanation, and why the people who get frustrated with your new boundaries are exactly the ones you need to distance yourself from. This isn't about becoming cold or aggressive, it's about speaking with kindness and clarity while refusing to sacrifice your peace to keep others comfortable.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Reclaim your power by owning your no without guilt or over-explaining why you can't take something on right nowTransform how people treat you by speaking with certainty and dropping the apologetic tone that invites others to walk over youBreak free from the exhausting cycle of justifying every decision and discover why silence after stating your boundary commands more respect than any explanationIdentify the one area where people are crossing your boundaries right now and take immediate action to match your words with decisive follow-throughAudit your inner circle to double down on relationships that lift you up while creating distance from the energy vampires draining your life forceFor more information go to https://lewishowes.com/1855For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Scott Galloway – greatness.lnk.to/1854SCTony Robbins  – greatness.lnk.to/1840SCLewis Howes [SOLO] – greatness.lnk.to/1828SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.