Podcasts about your mind

Most people think feeling mentally exhausted means they need more sleep, more motivation, or more willpower. But what if the real issue is that your brain is wasting too much energy on chaos, uncertainty, and constant decision-making?In this episode of the Kwik Brain podcast, I break down why your brain craves structure, how a lack of it creates mental fatigue, and what simple changes can help you feel calmer, clearer, and more productive throughout the day.Your brain uses a huge amount of energy every single day. When it has to keep figuring out what is next, switching tasks, and processing too much uncertainty, it burns through that energy fast. I show you how routines, time blocking, and brain breaks can reduce decision fatigue, sharpen your focus, and help you perform at a higher level without burning out.In this episode, you will learn:✅ Why your brain craves structure and predictability✅ How decision fatigue drains your mental energy✅ Why uncertainty keeps your brain stuck in survival mode✅ How routines help reduce overwhelm and improve focus✅ The difference between a rigid routine and a flexible one✅ How time blocking helps your brain go deeper on one task at a time✅ Why multitasking weakens performance and attention✅ How brain breaks improve productivity, creativity, and learning✅ How to use the Pomodoro technique to stay mentally sharpThis is not about becoming more rigid.It is about giving your brain a better system so you can feel more focused, less overwhelmed, and more in control of your energy.

Join us in our first service with Dr. Billy VanCamp as he delivers the message "Your Mind in Agreement with the Spirit"CCLI: CSPL170728 Size B.

Gird Up the Loins of Your Mind, by Wes Brown. 6/9/2026 Tuesday Night Sermon.

In this episode of the Kwik Brain podcast, I'm sharing a powerful talk from our Limitless Live event with John Lee, global speaker, entrepreneur, AI expert, and one of the leading voices helping businesses understand how to use artificial intelligence to scale, profit, and lead in a rapidly changing world.John breaks down why we are moving out of the information age and into what he calls the creator age, where the people who know how to apply AI, not just use it, will have an extraordinary advantage. He explains how AI can help you save time, create faster, automate tasks, communicate more effectively, and expand your impact in ways that were impossible just a few years ago.In this episode, you'll learn:✅ Why AI is not just about using tools but applying them strategically✅ The difference between using AI, integrating AI, and monetizing AI✅ The five core categories of AI tools John says matter most✅ How prompt engineering helps you get better results from AI✅ How to create content, presentations, articles, and offers faster✅ Why voice AI, cloned knowledge, and ghost personas can save massive time✅ How faceless AI content and automated workflows are changing business✅ Why creative intelligence and critical thinking matter more than ever✅ How to think bigger in the creator age and use AI to scale your impactIf you want to work smarter, move faster, create more, and stay relevant in a world changing at exponential speed, this episode will show you how to start using AI in a way that actually helps you grow.

Techno之书｜#01创世神Juan Atkins原作：Mark Petes-Varga编译：马海平/友好电波“那些跳舞的人，在听不见音乐的人眼里是疯子”—— 弗里德里希·尼采什么是Techno？这个问题，真的没有一个简单的答案。要用一个词或定义去概括Techno，几乎是不可能的。它究竟是什么？是用电子 合成器制作的四四拍舞曲吗？它是不是某种充满黑暗、反叛的地下文化的存在？还是那种只有在废弃的仓库、幽深的森林野外，或者是俱乐部人群中，才能真实体验到的氛围？我想，Techno的意义远不止这些。它的内涵远比一句简单的总结要深刻得多。作为一种音乐形式，Techno从最初在底特律的一个小房间里诞生，到今天已经成为全球无数地下舞池的灵魂。35年来，Techno深刻地影响并塑造了全球电子音乐的面貌。Techno并非一成不变。它经历了无数的变革、演变、融合、创新。然而，它的原始精神却从未改变。这种精神，如同电流在音符中流淌，依旧汹涌澎湃，贯穿至今。今天的我们，可能在不同的俱乐部、不同的城市中，感受到的是多种风格的融合。但每一次的舞池释放、每一次的节拍震动，背后依然藏着那份来自底特律的纯粹力量——那种反叛、自由、追求无限可能的精神。本期节目，我们将从最初的起点开始，带你深入揭开Techno的历史面纱，了解它的文化与演变。我们将打破关于Techno的种种误解与偏见，重新认识它的本质。因为，Techno不仅仅是声音的交响，它是一场跨越时间与空间的音乐革命。让我们一起踏上这段探索之旅，回到它的起源，追溯那份最初的力量。你将发现，Techno的魅力远远超出了人们的想象，它不仅仅是一种舞曲，更是一种改变世界的文化力量。而每一段动人的故事背后都有那些伟大的开创者。在Techno的历史长河中，底特律三杰无疑是最值得铭记的名字之一。如果你熟悉Techno，那么他们的名字早已回响在你耳边。如果你尚未接触过Techno，他们无疑是你进入这个伟大音乐运动的引路人。他们不仅塑造了Techno，也让这份力量超越了城市的边界，渗透进了全球无数电子音乐爱好者的灵魂。“如果没有他们，就不会有Techno。”Techno之书 第一章：Juan Atkins（开创者）今天我们要讲一个关于音乐传奇的故事，一个关于一切开始的故事，一个 Juan Atkins的故事——他不仅是底特律电子音乐的奠基人，更是现代电子音乐运动的开创者之一。Juan Atkins，生于1962年9月12日，来自底特律，一个并不起眼的工薪家庭。但是，从他在母亲子宫里的那一刻起，音乐就注定将与他一生紧密相连。Juan曾经回忆过：“我母亲告诉我，当她放某些歌曲时，我在她肚子里会有特别的反应。我只对那些喜欢的歌有反应。”从小生活在充满音乐氛围的家庭，Juan的父亲是一名本地理发师，同时也是一位经验丰富的中音萨克斯手。显然，音乐的基因在他的家庭中流淌着。Juan很早就接触到各类乐器，从低音吉他、电吉他到合成器，甚至是他祖母家那台古老的风琴。他说：“我从祖母那里获得了更多的音乐灵感。她有一台Hammond B3电风琴。每次我们去她家住时，她都会弹奏，主要是boogie-woogie风格。我常常在那台风琴旁边玩。” 正是这台风琴，让Juan第一次接触到声音合成技术。他意识到，电子乐器能创造出他能够想象的任何声音，而这种发现深深吸引了他，也为他日后的音乐生涯埋下了伏笔。随着年龄的增长，Juan的音乐热情愈加高涨。在十岁那年，他从父亲那里得到了一把吉他，并用自己的零花钱买下了第一张黑胶——Sly and The Family Stone的专辑。从那一刻开始，Juan的生活和音乐就紧密相连。青少年时期，Juan不仅在家里玩音乐，还和朋友们组建了Funk和Garage乐队，通过耳朵学会了弹奏各种乐器。他的才华被大家所认可，深受James Brown、P-Funk和Motown等经典乐队的影响，但很快，他的音乐旅程将迎来一场巨大的转变。正如Derrick May回忆的那样：“他是一位音乐人。从12岁开始，他的梦想就是成为一名音乐人，他知道自己最终会成为什么样的人。” 之后家庭出现了变故，在Juan的父亲被捕后，而这正是他音乐故事的转折点。Juan回忆道：“我们原本计划搬到加利福尼亚，但在最后一刻，我祖母打电话告诉我们：'他们在我这附近建了一座新房子。'祖母说服了父亲，最终我们决定留在底特律郊区。” 这个决定，不仅改变了他的生活，也改变了日后的故事 。正是在这座郊区新房子里，Juan的电子音乐之路开始启航。他的祖母全力支持他的音乐梦想，还为他购买了人生中的第一台合成器——Korg MS-10。这台合成器迅速迷住了Juan，他几乎每一天都在这台机器上练习，甚至发现了他可以操控白噪声，将其转化为鼓声。这一发现，彻底改变了他的创作方式，为他打开了全新的音乐世界。合成器瞬间成为了他创作的核心工具，Juan无论去哪里，都会带上它。他说：“合成器是这一切的催化剂。你从机器里听到的某些声音，会促使你去做某些事情。尤其是当你所有的节奏和打击乐都由这台机器做出来时。” 刚开始制作音乐时，Juan就利用这台合成器制作小军鼓、嗨帽声，所有的一切都通过滤波噪声、共鸣和调制来实现。这些看似简单的实验，逐渐构成了他独特的声音风格。随着时间的推移，Juan的音乐实验越发深入，他开始使用卡带机、混音台，并购买了自己的黑胶唱机。每一次新的尝试，都让他对电子音乐的热情更加强烈，逐渐形成了自己独特的音乐语言。贝尔维尔三杰，这个名字可能会让你联想到一个极具传奇色彩的组合——Juan Atkins、Derrick May 和 Kevin Saunderson。他们三人来自底特律郊区的一个小镇——贝尔维尔，一个看似平凡的地方，却成为了Techno的发源地。所以，贝尔维尔三杰这个名字，不仅仅代表着三位音乐天才的合作，也象征着底特律电子音乐的起源。Belleville Three: Kevin Saunderson, Derrick May和Juan Atkins那么，Juan Atkins和这两个未来的电子音乐传奇人物是如何走到一起的呢？其实，Juan是通过自己的弟弟Aaron认识了Kevin Saunderson和Derrick May。Kevin和Derrick比他小一到两岁，是他在高中时的同学。当时，Kevin和Derrick更多 地投入在体育活动上，而Juan则是一个安静、内向的学生，已经开始为自己的音乐事业打下基础。第一次见面时，Juan并没有展现出太多热情，然而，随着时间的推移，他们之间的友谊逐渐深化。值得一提的是，Juan Atkins对未来和科技的强烈兴趣，给了他无穷的创作灵感。他在高中时选修了一门课程——“未来学”（Future Studies），这门课的教材正是Alvin Toffler的《未来震撼》（Future Shock）。这本书讨论了快速变化的科技与社会变革如何让人类产生“未来震撼”的情感。Juan从中汲取了灵感，并将这种关于未来的思考注入到了他的音乐创作中。正是这种对技术和社会变革的兴趣，让他为电子音乐命名为“Techno”，因为在他看来，Techno正是技术和机器革命的产物。而实际上，Derrick May对此并不完全认同。Derrick May曾回忆道：“其实一开始我想把它叫做‘高科技灵魂'（High Tech Soul），我从来不喜欢‘Techno'这个名字。但最后没人同意，只好听大家的。”这个小插曲正好反映了三人之间的独特关系——他们虽然有不同的音乐观念，但却在共同的目标下，彼此互补，最终为世界带来了全新的音乐流派。Juan Atkins的音乐风格，深受德国电子实验乐队Kraftwerk、George Clinton的宇宙放克（Cosmic Funk）、Parliament Funkadelic以及底特律传奇电台DJ The Electrifying Mojo的影响。这些影响为他的音乐注入了创新和现代感，并且带来了更加深邃的音乐理念。Techno的诞生，就是这种多元文化的融合，它通过电子合成器和机器节奏，将技术与艺术、哲学与音乐结合，创造出了前所未有的声音。而在这个过程中，Juan不仅是音乐的探索者，他还成为了Derrick May的导师。两人之间的友谊，从一次国际象棋对局开始。当时，Derrick向Juan发起了挑战，却被Juan毫不留情地战胜。这场胜利不仅仅是一次简单的对局，更标志着他们首次深入讨论电子音乐的开始。自那时起，Juan成为了Derrick的导师，传授给他关于音乐、技术、甚至哲学的深刻理解。很快二人在当地的社区俱乐部开始打碟，并活跃在所谓的“高中派对场景”中，这些派对，主要是在一个名为“Deep Space”和另一个叫“Direct Drive”的派对之间展开竞争，场面火爆，观众们排长队，门票需要支付20到25美元，来的孩子们都为了寻找全新酷炫的音乐。正如Derrick May自己所说：“那些孩子们如果不喜欢一个DJ的 混音，根本不会跳舞。如果混音不对，或者DJ表现不行，他们就不会跳舞。Jeff Mills、我、Delano Smith、Mike Clark，我们都是从那个场景走出来的。我们在这个环境中长大，这就是今天我们所做一切的根源。”可以说，这个“高中场景”，不仅培养了他们的音乐风格，更塑造了他们对音乐的深刻理解。说到他们的“秘密武器”，不得不提那台Roland 808鼓机。这台机器对他们来说，简直是魔法般的存在。阿特金斯回忆：“我们带了一台808到派对上，为这台估计单独输出一轨来演奏节奏。”这台鼓机的加入，直接让现场气氛炸裂，观众们简直无法控制自己，而Direct Drive的对手们，则只能眼睁睁看着他们施展音乐“魔法”。808鼓机带来的声音，是那个时代前所未有的，也让他们的演出成为了一个无法被超越的标杆。Roland TR808 & TR 909鼓机我们说到的TR-808，TR-909鼓机，他们不仅仅是一个乐器，它在电子音乐历史上留下了不可磨灭的印记。它们帮助启动了一个全新的音乐运动——Techno，并为后来的酸性Acid House奠定了基础。其实，当时Derrick May遇到经济困难时，想将自己的一台TR-909鼓机卖掉，Jeff Mills知道后，想要以任何方式得到它，但Juan Atkins立刻劝他不要卖给Mills，因为那台909鼓机在技术上的优势，将转化为他们的竞争优势。所以，Derrick决定把这台909鼓机带到芝加哥，卖给了House音乐的教父——Frankie Knuckles。正是这场交易，间接促成了酸性Acid House的诞生。说回到Juan Atkins的创作，他不久后就称为了Cybotron乐队的创始人，这个组合的名字，至今在电子音乐界具有里程碑意义。高中毕业后，Juan 进入了Washtenaw县的社区大学，学习与电子音乐相关的技术。在那里，他遇到了同样是传奇DJ Electrifying Mojo粉丝和越战老兵Rick Davis。他们两人的合作，起初都是受到了对未来技术和电子音乐热情驱动。Juan曾回忆起第一次去Richard家中的情景：“我走进Rick的房间，简直被震撼到了。他有一台ARP Odyssey、ARP Axxe、Roland RS09弦乐合成器，还有一台早期的Roland Sequencer和Boss DR55鼓机。我只有我的小Korg MS10，当时简直觉得自己在进入一个外星飞船。” 这种视觉冲击和音效体验深深吸引了Atkins，他开始意识到，电子合成器不仅仅是工具，它们能创造出全新的声音世界。Juan Atkins也透露，这段时间他受到了Richard Davis的启发和引导，尤其是在音乐创作和商业运作方面。Juan说：“我想很多东西都与Rick的智慧和知识有关，他是一个非常聪明的人，比我大十岁，所以他对世界有更深的理解。他把哲学写进了歌曲里，他教会我许多东西，告诉我该注意什么，如何研究。” 这种跨越年龄和经验的合作关系，帮助Atkins从自学音乐制作的过程中，迈出了重要的一步。1983年，Cybotron发布了他们的首张专辑《ENTER》，并迅速成为底特律电子音乐的经典之作。这张专辑的音色和构思，充满了未来感、甚至带有某种超现实的氛围，正如Juan Atkins自己所说：“我一直觉得我们是比那个时代提前了20年。”Cybotron首张专辑《ENTER》专辑中的一些经典曲目，如《Cosmic Raindance》和《Dreammaker》，为电子音乐的早期发展带来了深远影响。但最具代表性的要属《Alleys of Your Mind》和《Clear》。展示了Cybotron无可替代的艺术视野。他回忆道，在创作过程中，Richard Davis给了他许多实用的音乐制作建议。他提到：“我读了很多书。其中一本书对我帮助最大，就是Richard推荐给我的，它叫《How To Make And Sell Your Own Record》。这本书几乎是独立唱片厂牌的教材，告诉你该如何一步步去做，如何制作专辑、如何销售，如何管理你的推广活动。” 这本书给了Juan Atkins建立自己的唱片公司——Deep Space Records的灵感，开启了他独立制作和发行音乐的事业。经过一段时间的合作，Cybotron不仅仅在底特律取得了巨大的成功，还受到了全球音乐爱好者的热烈追捧。1980年至1985年间，Atkins和Richard Day这对二人组发布了诸如《Clear》和《Cosmic Cars》等作品，这些都成为了电子音乐史上的永恒经典。随着时间的推移，Cybotron与Fantasy Records签约，并重新发行了他们的经典专辑《ENTER》，这也标志着他们的音乐进入了一个全新的阶段，开始在更广泛的领域内产生更大的影响。Cybotron的代表作之一，"Clear"，被广泛认为是电子音乐历史上的一座里程碑。这首几乎是纯电子的曲目，是Techno-pop与Electro的完美融合，为日后的Techno音乐风格定义了基础框架。它的未来感与实验性极强，几乎成为了电子音乐后来者的模板，也让Cybotron成为了那个时代最具创新性的音乐团体之一。然而，尽管他们的合作极大地改变了电子音乐的面貌，到了1985年，两人因对Cybotron未来方向和音乐理念的分歧而决定解散。尽管如此，Cybotron的影响力远超它的存在时长。作为Juan Atkins众多音乐身份之一，Cybotron无疑是最具影响力的，尤其对后来的Detroit音乐人和全球DJ们而言，Cybotron的声音仍然是灵感的源泉。它所创造出的外星音效至今无人能比，Cybotron的遗产依然历久弥新。尽管如此，Cybotron并未就此消失。经过了数十年的沉寂，Cybotron在2019年以audio visual演出的形式重新登上舞台，亮相于伦敦的Barbican文化中心，并且在巴塞罗那和阿姆斯特丹也举办巡演。新成员Laurens von Oswald与Tameko J. Williams的加入，使得这支传奇队伍焕发新生。2020年，Louis Vuitton Men's的创意总监Virgil Abloh和DJ Benji B也邀请Cybotron在Louis Vuitton 2020秋冬时装秀上进行现场表演。疫情过后，Cybotron在伦敦新开的The Beams仓库场地献上了一场震撼的现场演出，而2023年，Cybotron最终回到了他们的根源——底特律，并在Movement Festival上上演了他们的首次底特律演出。正如Mixmag的评价所说：“在2023年Movement Festival的周日晚，Juan Atkins与乐队新阵容庆祝了Cybotron的归来。这是他们的第六场现场演出，也是首度在底特律亮相。尽管演出中遇到了一些技术问题，但他们依然呈现了一场令人陶醉的表演，吸引了观众们驻足在主舞台，享受这一小时充满经典非洲未来主义的音乐，像《Clear》、《Cosmic Cars》和《Alleys Of Your Mind》这样的曲目，依旧光辉灿烂。”经过近30年的沉默，Juan Atkins于2023年发布了Cybotron的全新单曲**"Maintain The Golden Ratio"，这也是Cybotron自1985年后首度发布的新作品。而在2024年11月1日，"Parallel Shift”EP正式在德国厂牌Tresor发布，这张EP充满了科幻和未来感，正如Juan Atkins与Laurens von Oswald共同创作的这三首曲目所展现的那样——它们是对未来军事科技、超越时空的世界的探讨，同时也象征着人类意识和技术的深刻交融。Juan Atkins曾说：“Cybotron的名字随着时间的推移，已经成为了一种文化符号。”而如今，Cybotron以一种全新的方式继续吸引着全球的听众和音乐爱好者——这不仅是过去的回忆，更是未来的启示。尽管Cybotron的音乐显然更接近Electro风格，但它为Techno的诞生奠定了基础。随着Cybotron的解散，Juan Atkins并没有停下脚步，反而在1985年迅速转向个人音乐创作，并以Model 500的名义开始了自己的独立生涯。就在同一年，他成立了自己的传奇唱片公司——Metroplex Records，这也是他音乐事业的一个重要转折点。80年代中期Juan Atkins在工作室在那段创作时期，Juan Atkins几乎将自己锁在了房间里，专注于音乐创作，不允许任何人打扰。正如他自己所说：“我把自己锁在房间里，直到新专辑完成。我在那段时间里几乎没有离开过那间房，完全沉浸在创作中。”这种孤注一掷的创作态度，最终收获了巨大的回报。作为Model 500，他开始发布一系列经典的Techno作品，如《No UFO's》和《Night Drive》，以及1995年的专辑《Deep Space》。这一时期，他不仅发布了大量的专辑、EP和混音，还与比利时的R&S Records以及德国的Tresor等重要厂牌展开了合作。Juan Atkins回忆道：“当我在1985年2月或3月创办Metroplex厂牌并发布《No UFOs》时，我以为自己只是想回本，但最后销量竟达到了10,000到15,000张。”这一成功不仅证明了他对音乐市场的独特洞察力，也标志着Juan Atkins正式迈入了Techno音乐的世界，并为这个音乐流派带来了全球的关注。值得一提的是，Juan Atkins与Derrick May之间的友谊，对于两位传奇人物来说都是至关重要的。Derrick May几乎从Juan Atkins那里学到了所有关于音乐制作的技巧，而作为回报，Derrick则利用自己在芝加哥的资源，帮助Juan Atkins将他的音乐推广到底特律以外的世界。Derrick May曾这样回忆他们的友谊：“我基本上就像是他的门徒。他不让我做任何事，只让我坐着看。他是我的推广人，也是我的拉拉队员。我会四处去支持他，甚至亲自带着《Alleys of Your Mind》的首批45转唱片去唱片店，试图让它们播放给所有人听。”在Metroplex成立初期，Juan Atkins不仅专注于自己的创作，还通过自己的努力帮助了许多音乐人，包括Farley Jackmaster Funk，这是一位之后对house音乐史上的影响深远的音乐人。Atkins回忆道：“当我开始做Metroplex时，我把我最早的几张唱片带到芝加哥，其中就有《No UFO's》。我把这张唱片给了Farley Jackmaster Funk，他在芝加哥把这张唱片炒了起来，甚至让它比底特律还要火爆。” 这段话揭示了底特律与芝加哥之间的早期联系，虽然当时芝加哥还没有House音乐的出现，Derrick May和Juan Atkins等人开始将底特律的声音带到芝加哥，推动了这两个城市的电子音乐的交汇和发展。Juan Atkins继续说道：“那时芝加哥虽然已经有House音乐的雏形，但还没有House音乐，没人做 音乐。Derrick去到芝加哥，把我的唱片带给了Jesse Saunders，他几乎是做出第一张House唱片的人，还有Chip E这些人，他们开始在和Metroplex的同一时期里做出自己的唱片。可以说，形成了一种底特律和芝加哥之间的音乐场景交流。”Metroplex厂牌logo有了这一切的合作与交流，Atkins在Deep Space Soundworks的朋友们的帮助下，在底特律市中心创办了他们自己的俱乐部——Music Institute。正是在这里，贝尔维尔三杰成为了常驻DJ，并帮助了许多新兴的底特律Techno艺术家开启了职业生涯。这个俱乐部不仅是底特律Techno的发源地之一，更为后来被称为第二波底特律Techno的兴起铺平了道路。随着音乐的传播和影响力的扩展，Juan Atkins开始了全球巡演，尤其是在欧洲，征服了整个英国并启发/指导了一些英国的电子乐队如 '808 State'，他跨越英吉利海峡巡演——在法国、荷兰、瑞典以及传奇的柏林Tresor地下俱乐部演出。Juan Atkins回忆道：“我的风格就是Juan Atkins，我认为当人们预定我演出时，他们想要的就是我，他们想要的就是Juan Atkins。”Juan Atkins在Tresor表演特别是在德国，他第一次登上Tresor俱乐部的舞台后，他就成为了底特律和柏林联盟的奠基人之一。随着他与Tresor俱乐部创始人Dimitri Hegemann的深厚友谊，让Juan Atkins和底特律的声音成为了Tresor的代名词，成为了90年代初期Tresor的标志之一。在柏林的日子不仅让他成为了Tresor的常驻表演者，他还在那段时间与其他音乐人建立了重要的联系。在1990年代初期，一群来自柏林的音乐制作人开始频繁前往底特律，他们的目标很明确：购买大量的模拟合成器设备。经过一番搜索，这些设备被带回柏林，并且被重新改装，加装了早期的MIDI接口技术，虽然那时MIDI技术还没有广泛普及。Juan Atkins在2017年接受采访时回忆道：“那时，我和Mike Banks住在同一栋楼。有一天，Mike敲响我的门，告诉我‘嘿，这里有些来自柏林的人想见你'。然后是Mark、Moritz，还有可能是Thomas Fehlmann。他们说我们应该一起做音乐并去柏林演出，我就答应了邀请。我从未去过欧洲大陆，应该是1991年左右吧。所以，他安排了巡演 ，费用是通过在Tresor的演出费和我们以3MB名义发布的EP来支付的。”他们几个人因此组建了3MB feat. Magic Juan Atkins，要理解3MB的意义，你必须了解Tresor这个柏林俱乐部，它后来发展成了一个厂牌，成功将第二波底特律Techno的音乐人和作品带到了仍然处于柏林墙倒塌后动荡中的这座城市。底特律黑人的音乐找到了它在柏林的第二个家，而柏林的荒凉失去秩序的边缘感正与底特律的工业衰退历史不谋而合。你可以在Cybotron和Model 500的开创性作品中可以听到Juan Atkins那无与伦比的合成旋律；Moritz von Oswald对低音的偏爱，以及他对Dub音乐中Echo效果器的开创性实验；再加上Fehlmann的环境质感营造，这三种截然不同的电子音乐视角在Tresor风格的Techno的快速节奏下碰撞融合，最终形成了独特的音乐火花。他们的专辑展示了Techno是一个包容多元化的电子音乐品类。这种开放的音乐理念与今天已经偏向商业化的Techno大相径庭。3MB feat. Magic Juan Atkins，作为Tresor厂牌30周年庆典的一部分被重新发行，成为了这个柏林厂牌早期合作力量的巅峰之作。3MB的故事也在继续， 2024年5月，Tresor重新发行了他们在2017年的一张专辑,这张名为《Angles》的专辑包括两首曲目，其中《Concave 1》给人一种短小而深沉的感觉，低音线条伴随着回环的Dub和弦，在不同的衰退结构中游走。而第二首曲目《Concave 2》时长接近十分钟，感觉更温暖、更有机，充满了层次感和生命力。这张专辑再次证明了两位音乐家之间的合作是Techno历史上不可忽视的一部分。这种跨越大西洋的音乐对话，不仅塑造了柏林的Techno，也进一步加深了底特律与柏林之间的紧密联系。欢迎来到底特律TECHNO之城，诞生于1701年。尽管Juan接到了无数的合作邀请，并且被兴奋所淹没，他始终清楚一点：无论他在国外待多久，他都永远不会离开家乡——他出生并成长的地方“汽车城”底特律，他的家人至今仍然住在那里。而且，谈到电子音乐以及创作的源泉，底特律这座城市有着无与伦比氛围。他曾经说过“我拥有这种艺术天赋的责任之一，就是让人们听到它，并且能够参与其中。” 就像所有的天才一样，他总是走在时代前面，然而令人遗憾的是，底特律并不总是那么宽容地接纳他音乐。今天我们所称之为的Techno，在欧洲成为了巨大的文化现象，像野火一样蔓延开来，然而在美国，却几乎无人关注。Juan Atkins回忆道“我觉得我们在欧洲，尤其是在英国，得到了认可，而在全球范围内，逐渐产生了影响……而你怎么可能来自一个美国城市，那里这么少的人知道你在做什么？”尽管底特律起初未能理解这位先知的声音，但全世界都已悄然聆听，电子音乐的种子在世界的每个角落生根发芽。“Juan Atkins无论从哪个角度看，他都在音乐产业中留下了深刻的印记。”而他那习惯隐藏在化名背后的做法，也暴露了一个重要的细节：他不在乎追逐那种如今许多艺术家都渴望的“名声”。但如果说谁应该被称为科技音乐的教父，那无疑是他。正是因为他的存在，才为未来一代音乐人铺平了道路，让电子音乐走向了全新的面貌。2000年代初期，Juan Atkins依旧活跃在音乐圈，并且与许多杰出的艺术家合作——包括Moritz von Oswald、Kimyon Huggins和Orlando Voorn。他们的合作让一些经典之作诞生了，比如《Borderland》和《Mind Merge LP》。这些作品，无疑是那个时代的电子音乐的风向标。2002年，他发布了一张名为《Classics》的专辑。这是一张回顾性的作品，融合了他在Metroplex厂牌下的经典曲目，甚至还收录了No Ufo's的特别版remix，以及《Ocean to Ocean》和《Night Drive》这样的经典之作。然而，在这段时间里，Juan的生活却不那么顺利。他开始依赖酒精与其他物质，生活变得一团糟，连与家人的关系都开始破裂。更糟的是，他还被诊断出患有2型糖尿病，这一病情差点让他丧命。他回忆说“有一天我醒来，眼前一片模糊，几乎看不见自己手上的东西。我去看了医生，结果他们告诉我，血糖已经飙升到1200。我不知道英国是怎么规定的，但在美国，正常的范围应该是100到150。医生说，‘我们很惊讶你还能走路。'他们不得不给我打五瓶生理盐水，才把血糖拉下来，之后还给我打了几针胰岛素。”这些年里的低谷，几乎改变了Juan的一切。生活方式的改变，增重后的自律，使他逐渐恢复健康，而更重要的是，他重新找回了曾经的音乐激情。到了2005年，他迎来了音乐生涯的新高峰，他在Tresor发布了专辑《The Berlin Sessions》，并且同时推出了纪念Metroplex厂牌的双碟专辑《Metroplex 20 Years 1985-2005》。这两张专辑中，尤其有一首歌曲令人着迷——《Dreammaker》。这首曲目是他早期的Cybotron作品之一，从未发布，听上去有点像《Cosmic Raindance》，而且使用的还是那个经典的DR55鼓机。2006年，他在纪录片《High Tech Soul》中亮相，讲述了底特律Techno的起源与发展。之后他还与底特律三杰——Derrick May、Kevin Saunderson、以及Dimitri Hegemann,Richie Hawtin和Jeff Mills 一起，出现在2022年的纪录片《God Said Give 'Em Drum Machines》中。而在2007年，Model 500首次亮相底特律Movement电子音乐节（DEMF），现场反响热烈。2010年，Juan与R&S Records合作，发布了单曲《OFI》和《Huesca》。这张单曲，承接了他以往的音乐精髓，并且为他后来的音乐发展提供了新的方向。而在2012年，他又带来了专辑《Control》，这张专辑如同对他过往的一次总结。2013年，见证了两位音乐天才Juan Atkins与Moritz von Oswald的又一次重要合作，这次合作最终成就了一张名为《Borderland》的专辑。Moritz von Oswald和Juan Atkins(摄影：Jack Johnstone)来自柏林的电音媒体Resident Advisor报道“梦之组合的定义莫过于此。Juan Atkins和Moritz von Oswald这两位艺术家，完美诠释了底特律与柏林音乐轴心精髓。虽然他们之前有过合作，但《Borderland》是他们的第一张正式合作专辑。这张专辑是在今年年初在柏林录制的，它大大偏离了传统的Techno音乐，而是更倾向于Moritz von Oswald三重奏那种温暖、即兴的风格。融合了爵士的流动宁静与Dub的深沉共鸣，《Borderland》是一场放松的音乐体验，旨在通过柔和的低音线条营造烟雾般的氛围，引导听者进入一种深沉的恍惚状态。”专辑由8首曲子组成，完美融合了两位大师的风格。这些作品是在2013年初的柏林多个录音室中完成的，随后以三张12寸黑胶和一张CD的形式发布。2015年，Juan Atkins通过自己的Metroplex厂牌带来了他时隔16年的第一张Model 500专辑——《Digital Solutions》，这张专辑就像一部Techno音乐的时光机，带我们回到了那个曾经的黄金时代，同时也让我们看到这位艺术家如何在过去的经典与未来的黑暗之间游走。“《Digital Solutions》像是一套铝箔太空服，既闪亮又老派。”这句话是由Resident Advisor的乐评人Paul Clarke写的，他提到，虽然专辑的制作非常精致，但它的未来感却显得有些过时。就像科幻电影一样，曾经的未来充满了《星际迷航》那种乐观的空间梦想，而现在的《异形》却是充满了冰冷与压迫感。在他的音乐里，我们仿佛也能听到这种变化——从他过去的明亮科技梦，到今天更阴暗、更多层次的声音。这张专辑，大部分的声音都像极了他早期作品《No UFO's》那种硬朗的电子质感，甚至比他的1999年专辑《Mind And Body》还要复古——它抛开了那些灵魂与科技的融合，回到了1980年代中期那种纯粹的机器人Funk风格。记得《Night Drive (Thru-Babylon)》吗？如果你听《Control》，你会发现它像是从那首歌中分出来的兄弟。但这不是坏事，反而是好事。毕竟，很多艺术家一生都在努力复制Model 500的经典声音，而Juan Atkins自己做到了，且做得相当成功。专辑中有一首叫做《Encounter》，它的低频震动让人感受到作者与低音电子音乐风格之间的微妙联系，但最令人印象深刻的，还是它那富有电影感的弦乐与细腻的层次感，让人不禁回想起《Urban Tropics》那样的经典之作。而另一首“Hi-NRG”，则带给人强烈的Galaxy II Galaxy风格，让我们再次看到底特律先锋音乐的深度和广度。还有《The Groove》中的吉他独奏——那段旋律让你完全忘了自己听的是一张电子专辑，而更像是在听一个摇滚吉他手在舞台上狂放不羁的演出。Juan Atkins显然是在用这种方式告诉我们：他虽然已经不再年轻，但他依然能在怀旧的旋律中为我们带来不一样的体验。”“我不是为了钱做这件事。我是为了对艺术的热爱。”这样说道。有一次，他被问到，是否为自己创造的音乐流派——Techno的发展感到骄傲。他的回答很直接：“现在的Techno吗？对我来说，它更多的是一个市场营销的概念，我已经不再适应这种方向了。”他说，每个硬币都有两面，他并不批评那些选择了商业化道路的人，只是他永远无法去演奏那种类型的音乐——EDM和所谓的“商业Techno”。他的这番话，透露出一种他对音乐的坚定与热爱。尽管现在的电子音乐世界变化万千，但他坚信，音乐不应仅仅是为了迎合市场的需求，更应该是对艺术的真实表达。然而，他并没有一直顺风顺水。2015年，命运给了他一个巨大的挑战——他因严重的健康问题被迫取消了几场国际演出。实际上，他一直在与肾脏衰竭作斗争，这一切源自于他多年来的糖尿病。他在一份公开声明中向粉丝们道歉，表示：“过去几个月，我一直有严重的健康问题，这些问题现在让我无法继续巡演。我正在努力在未来几个月解决这些问题。我很难过不能去澳大利亚，但我希望不久后能回来。”但是，生活就是这样，不会轻易让你放弃你热爱的东西。即便在最艰难的时刻，Juan Atkins依然没有停止过对音乐的热情。为了继续他的音乐之旅，他甚至带着必需的设备进行腹膜透析治疗。在短暂的恢复后，他重新回到了舞台，继续在柏林、伦敦、梅德林和多伦多等地演出。“没有套路的公式，这里只有声音。这就是我感受到的、我听到的。无论我受到的影响来自哪里，可能来自我在母亲肚子里听到的那些声音。那些 生命中听到的所有挫折与变化，都反映在我的音乐里。”这就是世界上第一个Techno音乐人Juan Atkins的故事，他的故事还在继续！©️版权声明 “Techno之书”系列节目（包括音频，视频和文稿）版权归马海平、友好电波与 Mark Petes-Varga 所有。非商业用途可在注明出处的前提下分享与引用，但禁止任何形式的商业使用，未经授权的商业使用将依法追究责任。Track-List01.Cybotron - Clear02.Infiniti,Juan Atkins - Flash Flood (Function Remix)03.Sly & the Family Stone - Dance to the Music04.James Brown - Make It Funky, Pt. 105.Juan Atkins - Starlight06.Kraftwerk - The Robots (2009 Remastered Version)07.George Clinton - Computer Games08.Frankie Knuckles - The Whistle Song09.Donna Summer - I Feel Love10.Cybotron - Alleys of Your Mind11.Cybotron - Cosmic Cars12.Cybotron - Clear13.Cybotron - Cosmic Raindance14.Cybotron - Maintain15.Cybotron - Parallel Shift16.Juan Atkins - No UFO's17.Jesse Saunders - 119 (1984)18.808 State - Pacific 20219.Juan Atkins - Die Kosmischen Kuriere20.Juan Atkins,Moritz von Oswald,Borderland - Concave 121.Juan Atkins,Moritz von Oswald,Borderland - Concave 222.Orlando Voorn,Juan Atkins,Frequency - Beyond the Beyond23.Model 500 - Ocean to Ocean (Instrumental)24.Juan Atkins - Session 125.Juan Atkins - Dreamaker26.Model 500 - OFI (Synkro's slow jam mix)27.Model 500 - Control28.Juan Atkins,Moritz von Oswald,Borderland - Footprints29.Model 500 - Digital Solutions30.Model 500 - The Groove31.Juan Atkins - Nightdrive (Thru Babylon)

Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and Alexis Banc, co-founder and CEO of Kwik Brain, to explore the powerful connection between fascia, stored stress, emotional release, and brain performance. Garry shares how years of chronic pain, trauma, and dependency on outside treatments pushed him to find a radically different path, one centered on self-healing and teaching people how to care for their own bodies.We talk about why emotions can live in the body, how physical restrictions may create cognitive load, and why your brain may be using more energy than necessary just to compensate for misalignment, pain, and stored survival patterns. Garry also explains how releasing stress through the body can unlock more mental clarity, more energy, and greater emotional freedom.This conversation goes deep into something most people never think about.That your body may be holding onto more than tension.It may be holding old stress.Old pain.Old survival responses.And your brain may be working overtime to manage all of it.In this episode, you'll learn:☑️ Why Garry believes emotions are stored in the body☑️ How fascia may affect stress, memory, perception, and brain performance☑️ Why chronic physical compensation can drain cognitive energy☑️ How survival mode may keep you stuck physically, mentally, and emotionally☑️ Why self-care is about more than supplements, routines, or external fixes☑️ How releasing physical tension may create more mental bandwidth☑️ Why the body may need to feel safe before the brain can fully let go☑️ A simple stress reset and finger exercise Garry shares for better brain functionIf you've been feeling tense or overwhelmed, this episode will give you a different lens on healing and a practical reminder that sometimes the fastest way to calm the mind is to start with the body.

This week Nicola and Di chat with the incredible Marisa Peer. Marisa is a world-renowned therapist, best-selling author, award-winning speaker and the creator of Rapid Transformational Therapy. After working with Hollywood celebrities, CEOs, royalty and sports stars for decades, Rapid Transformational Therapy was Marisa’s way of having a global impact and making her techniques available to everyone. Marisa’s message is simple, she teaches us how to retrain the mind and rewrite our stories to truly change our lives. In this episode Marisa gives us so many incredible tools to help us shift our mindset and fully live into our potential. She tells us the 3 key things that you need to be able to do really well if you want to thrive in any area of your life, and goes through different examples of how you can apply these things every day. We talk about the power of language and the importance of the words you use and Marisa goes through specific examples of words that you need to stop saying because they are confusing your brain and keeping you stuck. We discuss Marisa’s new book, Your Mind, Your Rules and she goes through so many great examples of the rules that your brain is following and how you can work with these rules to make your brain your greatest friend and ally, working with you to create the life you want. This is such a motivating and inspiring episode with so many practical tools that can really help you make positive changes in your life. We were absolutely thrilled to be able to spend some time with Marisa and hear her simple, yet powerful reminders for living a phenomenal life. We hope you love it as much as we did! This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Marisa on IG here - https://www.instagram.com/marisapeertherapy/ Buy Marisa’s new book here - https://marisapeer.com/ Get Marisa’s free audio downloads here - https://marisapeer.com/free-gifts/ Find out more about Marisa’s courses here - https://shop.marisapeer.com/ Listen to Marisa’s podcast here - https://podcasts.apple.com/gb/podcast/master-your-mind-with-marisa/id1548923376 Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

Series: What's on Your Mind?; Scripture: Romans 6-7

Fire up the grill and grab a fresh pistachio muffin, because the What's on Your Mind show is broadcasting live from the Petro Serve USA station in beautiful Harwood, North Dakota. Host Scott kicks off a packed Friday Talk Radio Town Hall with U.S. Senator Kevin Kramer, diving headfirst into the high-stakes chess match with Iran, the real motives keeping the Strait of Hormuz tight, and whether it's time to "finish the job". Scott also gets remarkably candid about his recent travels to Norway, sparking an evolutionary look at America's food supply and the growing "Make America Healthy Again" movement. Later in the hour, the studio turns into an international stage. We sit down with four legal Persian-Iranian student and employment visa holders who share harrowing, first-hand accounts of the murderous regime back home, detailing the absolute gravity of public executions, internet blackouts, and the unintended fallout of the administration's recent sweeping visa pause. Scott gives a passionate call to action, offering listeners the exact blueprint to bypass the gatekeepers and let their voices be heard in Congress. Plus, we recap world-class insights from the Williston Basin Petroleum Conference with American Petroleum Institute CEO Mike Sommers, who lays out why AI, natural gas, and Interior Secretary Doug Burgum are the key trifecta to winning the global tech race against China. Finally, we wrap up with an inspiring "Feel Good Friday" segment featuring Tracy Allen, founder of Amistad Worldwide, to explore how a grassroots North Dakota charity is rescuing castaway orphans and abandoned widows in India and Nepal through the power of clean water and local sewing centers. Standout Moments & Timestamps [00:01:25] Bullying the Globe for 50 Years: Senator Kevin Kramer breaks down the fundamental challenges of negotiating with a regime whose soldiers value dying more than living, exploring Trump's refusal to sign a weak, Obama-style nuclear clock-runner. [00:03:55] A Hooligan's Message to the Senate: Live at the pump, a decorated Air National Guard veteran from the "Hooligans" commands the mic, urging Senator Kramer to let the military finish the job for the North Dakota service members who paid in blood. [00:05:00] Squeezing the Pillows of Harwood: Scott breaks multi-tasking protocol to rave about the locally-sourced John & Wayne burgers and Petro Serve's famous daily-baked buns that are literally "as soft as a pillow". [00:07:45] The Whistleblower in the Grocery Aisle: Scott recounts his fourth journey to Norway, sharing how…

Your effort isn't the problem. Your programming is. Lewis Howes spent years outworking everyone around him, and it still wasn't enough. He had the discipline, the results, even the New York Times bestseller. But inside he still felt like that broke kid on the couch who wasn't enough. That gap between outer success and inner peace is where this episode begins. Most people are running a mental operating system they never chose. The beliefs you hold about money, love, and what you deserve weren't decisions you made. They were copied and pasted from your past, reinforced by your environment, and mistaken for facts. If you don't question that program, you'll keep repeating it for the next 10, 20, 30 years. This episode walks you through five specific steps to change that. Not just a mindset shift. A full identity shift. Because people don't fail for lack of effort. They fail because they try to change their behavior without changing who they believe they are. And your identity always wins. You can't build a new mind in an old environment. That means auditing the content you consume, the people you let in, and the conversations you keep having. Lewis shares what it actually cost him to walk away from relationships and environments that were quietly anchoring him to his old self, and why it was the only move that made everything else work. If you do the work here for 30 days, you won't just think differently. You'll start showing up differently. And that's when your results begin to match the version of you that you're building inside. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Discover why your default mental programming, not your effort, is the real ceiling on your results and how to become aware of it for the first time Learn the pattern interruption method Lewis used to stop old triggers from running his life and how to apply it in real time throughout your day Understand the identity shift principle and why changing behavior without changing identity always fails, using the concrete example of how identity must lead behavior Apply the two keys to subconscious rewiring, repetition and emotion, so that daily practices actually lock into lasting change instead of fading after a week Build a mental environment protection plan that guards your mind from the people, content, and conversations quietly pulling you back to who you used to be For more information go to https://lewishowes.com/1929 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Brendon Burchard Dan Martell Dr. Caroline Leaf Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learning a real part of your life, even when time and attention are limited.Because personal growth does not happen by accident. It happens when you build systems that make learning easier to start and easier to sustain.I share simple ways to prioritize learning, use micro-learning, create a daily routine, choose better resources, and turn passive consumption into active growth. We also talk about how to use your calendar, your environment, and your community to make learning a daily practice.In this episode, you will learn:✅ Why lifelong learning is one of the best investments you can make in yourself✅ How to create a “learn list” instead of only a to-do list✅ Why micro-learning works when time and attention are limited✅ How to build learning into your morning, commute, workouts, or weekly routine✅ Why active learning helps information stick better than passive review✅ How to use implementation and teaching to deepen understanding✅ Why time-blocking and the 1% rule make learning easier to sustain✅ How spaced repetition strengthens memory and long-term retention✅ Why curiosity, mentors, and community make growth more sustainableThis episode is about making learning so consistent that it becomes part of who you are.Because first you create your habits, then your habits create you.If you want to keep growing, stay relevant, and make learning feel realistic instead of overwhelming, this episode will show you how to build a system that works in real life.

The post 07 – The Battle for Your Mind appeared first on .

Während sie anfangs noch etwas gar minutiös zitierten, haben sich The Lemon Twigs aus New York mittlerweile ihre ganz eigene 60ies-Pop-Welt gebaut, in der alle mit Herz für die Beatles, Beach Boys, Big Star o.ä. sofort ihre Highlights entdecken. Das 6. Album «Look for Your Mind!» ist pure vibes. Die D'Addario-Brüder nannten ihren Sound kürzlich spasseshalber «Mersey Beach» - eine Zusammenführung des Anfang der 60er-Jahre in Liverpool populär gewordenen «Mersey Beat» und dem von den Beach Boys geprägten «California Sound» aus der selben Epoche. Mit dem neusten Werk haben The Lemon Twigs ihre «Erfindung» sozusagen vollendet: Eingängig, verspielt und ansteckend - und nicht im geringsten verstaubt.

Most students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits-all studying fails and how to match your study strategy to the type of subject you are learning. Because the way your brain processes math is different from how it remembers history or understands literature.I share brain-based techniques from neuroscience, memory science, and learning psychology that can help you absorb, retain, and recall information faster, whether you are preparing for finals, standardized tests, or just want to learn more effectively.In this episode, you will learn:✅ Why studying every subject the same way hurts retention✅ How to make history easier to remember using story, melody, and memory palaces✅ Why math sticks better when you use movement, interleaving, and delayed feedback✅ How to study literature using mind mapping, teaching, and emotional connection✅ Why the Pomodoro technique can help you focus without burning out✅ How movement and hydration improve learning and recall✅ Why all-nighters sabotage memory and sleep helps lock learning in✅ How changing locations or using scent can create stronger retrieval cues✅ How to match the tool to the task so studying becomes easier and more effectiveThis is about studying in a way your brain actually understands, remembers, and can use when it matters most.

What if AI isn’t coming for your job — but for your mind? In this episode of Merryn Talks Money, Merryn Somerset Webb speaks to Tom Slater, manager of Scottish Mortgage Investment Trust and partner at Baillie Gifford about his provocative paper, “AI Isn’t Coming for Your Job. It’s Coming for Your Mind,” and why the real risk may be a world that looks more productive while quietly losing the judgement, learning and expertise that make progress possible. They also discuss what that means for the future workforce and smart investing. Check out Tom Slater’s paper here: https://www.bailliegifford.com/en/global/all-users/insights/ic-article/2026-q1-ai-isn-t-coming-for-your-job-it-s-coming-for-your-mind-10061431/Sign up for the Merryn Talks Money newsletter: https://www.bloomberg.com/account/newsletters/merryn-talks-moneySign up for the Money Distilled newsletter https://www.bloomberg.com/account/newsletters/money-distilledSee omnystudio.com/listener for privacy information.

Send me a message"Your mind is like a toddler with a chainsaw."Most of us are living in "Stockholm Syndrome" with our own thoughts. We trust our worst abuser — our own inner critic — as if it were gospel. But there is a secret to mental freedom that no one taught us in school.In this talk, Todd Perelmuter breaks down the "slave driver" nature of the ego and shares his personal journey from being a stressed, addicted New York ad executive to finding total mental silence.In this podcast, you will discover:The Smartphone Metaphor: Why your brain is sending you "notifications" (and how to silence them).The Flashlight Method: How to move your focus away from negativity instantly.Peaceful Witnessing: The 2-step process to end the cycle of impulsive behavior and addiction.The Tantrum Phase: What to do when your mind "kicks and screams" as you try to take control.Timestamp Chapters: 0:00 The Childhood Impulse Trap 1:14 Your Mind is a "Slave Driver" 3:08 The Ego's Favorite "Hero" Story 5:42 The Toddler with a Chainsaw 7:47 Mastering Your Attention 9:09 How to Witness Without Reacting 12:46 Is Your Brain a Smartphone? 16:00 My Personal Story: Overcoming 20 Shots of Espresso 18:31 Dealing with the "Mental Tantrum" 21:07 How to Create Your DestinyFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Susan Schneider is a philosophy professor at Florida Atlantic University, and the founding director of the Center for the Future of AI, Mind, & Society. She has also worked at NASA as the chair of Astrobiology, Exploration, and Scientific Innovation. Susan's book, Artificial You: AI and the Future of Your Mind, explores whether advanced AI systems could become conscious, and how we might design ways to test whether they truly are. In our mini-series on the nature of intelligence, we have talked with Simon Conway Morris about how intelligence naturally arose from billions of years of evolution. In upcoming episodes, we will also talk with Lazslo Barabasi and Christof Koch about the nature of consciousness, and how networks of individuals can produce collective intelligence that vastly exceeds the sum of its parts. Check our Templeton Ideas feed for new episodes. Follow us on social media: Twitter, Facebook, Instagram, LinkedIn, and YouTube.

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podcast, I break down five of my favorite brain protective foods and why they matter more than most people realize. Research shows that poor nutrition is linked to smaller brain volumes, including reductions in the hippocampus, the part of the brain involved in memory and learning. The good news is you do not need a complicated diet to start protecting your brain.I walk through five simple foods that can help support a sharper, younger, more resilient brain, along with easy ways to add them into your routine and brain-friendly alternatives if one of them is not a fit for you.In this episode, you will learn:✅ Why poor nutrition is linked to reduced brain volume✅ How blueberries help fight oxidative stress and support memory✅ Why avocados and healthy fats matter for blood flow and brain clarity✅ How omega-3s in wild salmon support brain cells and communication between neurons✅ Why dark chocolate and matcha can support focus, reaction time, and motivation✅ How leafy greens support memory and slower cognitive aging✅ Brain-friendly swaps if you do not like one of the foods on the list✅ Easy ways to work these foods into your routine without overhauling your dietIf you want to protect your memory, stay focused longer, and support your brain as you age, this episode will show you where to start and how small nutrition habits can create real change over time.

Mikail Maillet returns to the Risen Fallen Podcast for a powerful conversation about the mind, presence, purpose, meditation, martial arts philosophy, and personal freedom.   Mikail is the author of Your Mind or Your Life, a book focused on helping people reconnect with their true self, rise above distraction, cultivate inner peace, break free from limiting beliefs, and live with more clarity and intention.   With nearly 50 years of martial arts experience, decades of meditation, and a lifelong study of philosophy, psychology, faith, and self-experimentation, Mikail brings a deep and grounded perspective to the conversation.   In this episode, we talk about how the mind can either become a prison or a path to freedom. We explore limiting beliefs, self-awareness, emotional control, consciousness, discipline, inner peace, and how to stop living life on autopilot.   This episode is for anyone interested in mental health, mindset, meditation, personal growth, spirituality, martial arts, self-development, and learning how to live with more presence and purpose.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

If you're a principled chiropractor tired of fighting for scraps against $29 commodity clinics, this episode is your blueprint out of the trap.Today, I sit down with Dr. Eric Plasker, author of The 100 Year Lifestyle and a guy who has coached over 12,000 chiropractors worldwide. We get raw about why explaining the mechanics of a subluxation is killing your patient retention, and what you actually need to say to build a practice full of lifetime patients. We break down the massive shift from mainstream, discount-bin marketing to building a high-value, high-authority brand that actually commands respect.Stop being the bottleneck in your own practice. Let your brand do the heavy lifting so you can focus on the adjustment.What You'll Learn in This Episode:[02:58] The "Marie" Moment: Why your patients don't care about nerve interference—and the exact benefit-driven communication shift that scales practices fast.[11:30] The Repositioning Strategy: How changing the name of his book from The Chiropractic Lifestyle to The 100 Year Lifestyle started a publishing bidding war (and how to apply this positioning to your clinic).[14:49] The $29 Trap: Why competing on price with cheap franchises is a race to the bottom, and how to command higher fees as a vitalistic authority.[25:03] Automating Your Authority: Why your mouth shouldn't be your only content. How to build systems that educate patients before they walk through your doors.[36:44] The Empire Formula: A dead-simple equation to shift a patient's mindset from quick-fix crisis care to lifetime performance.Resources & Links:Visit Dr. Plasker's site: 100YearLifestyle.comFree Patient Resource: Email admin@100yearlifestyle.com to get the "Everything Works Better with Chiropractic" article to plug straight into your own patient newsletter.Required Reading: Positioning: The Battle for Your Mind by Al Ries and Jack Trout.Magazine Feature: Check out the cover story in Masters of Health Magazine detailing why chiropractors are the doctors of the present.

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's listen now as Dr. Dixon shares nuggets with us about “Fighting the Giants in Your Mind.”Send us Fan MailBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning requires?In this episode of the Kwik Brain podcast, I break down what recent research is revealing about AI, memory, and cognitive performance, and why convenience can come at a cost when it replaces the mental effort your brain needs to grow.I show you how AI can create the illusion of learning, why that never leads to real mastery, and what becomes even more valuable in a world where everyone has access to instant answers.In this episode, you will learn:✅ What recent research suggests about AI and cognitive engagement✅ Why your brain gets weaker when you outsource too much thinking✅ The difference between using AI as a tool versus a shortcut✅ Why real learning requires effort, retrieval, and mental friction✅ Why human intelligence matters even more in the age of AI✅ How to use the ACT method: Ask, Challenge, Think✅ Why asking for structure is smarter than asking for final answers✅ How to challenge AI output so your critical thinking gets stronger✅ Why pausing before the next prompt helps turn passive learning into active learningThis is not about rejecting AI.It's about using it in a way that sharpens your brain, strengthens your thinking, and helps you stay mentally powerful in a world that is changing fast.

Warmup Set for Armin van Buuren, Big Night Live, Boston | March 20, 2026 Exactly one month to date. Opening for Armin van Buuren at Big Night Live was more than a warm-up set; it was a journey. With only four hours of club time in Boston, reading the room, feeling the energy, and guiding the audience where they want to go are essential to building the night properly. From deep progressive to peak-time melodic techno and trance, and a few classics, Boston, you were ready for all of it. This set weaves together melodic, progressive, underground techno, and timeless trance, featuring music and remixes from John Digweed, Nick Warren, Paul Thomas, Above & Beyond, Layton Giordani, Adam Beyer, Aly & Fila, and Bryan Kearney. Highlights include Gridlock, Athena, Enjoy the Silence, Flight 643 (Hel:sløwed Remix), Your Mind, Somebody Loves You, and to close out the night, On A Good Day. There are defining moments in this mix that shape the story: the tension of Zen Garden, the darkness of At Night, the unexpected remix of Smack My Bitch Up as some chanted (TAKE MY PICTURE), the classic mashup of The Perspective Space by Markus Schulz, and my own Call My Name with Hiwater and Olya Gram woven into the mix. This set was about respecting the warm-up, building atmosphere, tension, and setting the stage the right way before Armin took over. 1. John Digweed - Gridlock (Digweed & Muir's Stereo Club Mix) 2. Trilucid - Athena (Nick Warren & Nicolas Rada Remix) 3. John Creamer, Stephane K - I Wish You Were Here (Paul Thomas Extended Remix) 4. Shamika, Solune - Zen Garden (Michael A Remix) 5. CHIRUKA - StarGirl Sky (Cendryma Remix) 6. Above & Beyond - Sun In Your Eyes (Marsh Extended Mix) 7. Ruben Karapetyan - Pantheon (Original Mix) 8. Hel:sløwed - Flight 643 (Extended Mix) 9. Paul Thomas, Christian Burns - Enjoy the Silence (Extended Mix) 10. Trilucid - Kasamansa (Paul Thomas Extended Remix) 11. PROFF, M.O.S. - Scarlet Sails (Extended) 12. Jamie Stevens - Endgame (Original Mix) 13. Cocho - Porta (Extended Mix) 14. Rufus Du Sol - On My Knees (Layton Giordani Edit) 15. Shakedown, Layton Giordani, Anyma (ofc) - At Night (Anyma x Layton Giordani Extended Remix) 16. Tony Shades - Runi (Extended) 17. Prodigy - Smack My Bitch Up (Ruback, Amesens Remix) 18. Cosmic Gate - Need A Little Love (Extended Mix) 19. 16 Bit Lolitas Versus Motorcycle - Deep Breath Lolita (Dave Dresden Mash Up) 20. Kaeno & Hiwater feat. Olya Gram - Call My Name (Hiwater Remix) 21. Adam Beyer, Bart Skils, Massano, DORIANN - Your Mind (Massano & Doriann Remix) 22. Rex Mundi vs. Ronski Speed - The Perspective Space (Markus Schulz Mashup) 23. Argy, Robin Schulz, Oliver Tree - Miss You (Extended Mix) 24. Clashback & Michael Woods vs. R.E.M. - Losing My Outset (Gabriel & Dresden Mashup) 25. Quivver - Keep on Runnin' (Original Mix) 26. Dominik Gehringer - Strange World (Extended Mix) 27. Michael A - Oceanium (Original Mix) 28. Aly & Fila and Plumb - Somebody Loves You (Paul Thomas Extended Remix) 29. Oceanlab - On A Good Day (Bryan Kearney Breaktro)

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik Brain podcast, I'm sharing a powerful keynote from our Limitless Live event with Max Lugavere, health and science journalist, New York Times bestselling author, and one of the leading voices in brain health and dementia prevention.Max breaks down what the latest research shows about ultra-processed foods, protein, brain aging, and the everyday nutrition choices that either protect your brain or quietly work against it.He talks about why Alzheimer's prevention is not something we can ignore, how diet influences multiple modifiable risk factors for cognitive decline, and which foods support better memory, visual processing, blood flow, and long-term neurological resilience.In this episode, you'll learn:✅ Why ultra-processed foods may significantly increase Alzheimer's risk✅ How protein supports satiety, metabolic health, and long-term brain protection✅ Why red meat, eggs, and fatty fish may play a bigger role in cognitive health than most people realize✅ The effects of creatine and phosphatidylcholine on memory and brain performance✅ The foods that help protect both your brain and your vision✅ How to reduce inflammation, improve vascular health, and support dementia prevention✅ Why clean water, cleaner air, and a lower toxic burden matter more than most people thinkIf you want to protect your memory, think more clearly, and make smarter food choices for your future brain, this episode will help you understand what matters most and where to start.

Gird Up the Loins of Your Mind 1 Peter 1:3-16 Rev. Dr. Malcolm Foley

Esta semana, en nuestras Islas de Noche, nos movemos en las proximidades del tiempo. Coordenadas cósmicas que nos sitúan entre el 23 y este 26, reunimos unos cuantos discos favoritos recientes, incluido alguno de estreno, a través de un puñado de canciones para quedarnos a vivir en ellas. Suenan: DANA SIPOS - "Hour and Glass" ("GOLDEN MOLTEN", 2026) / SPENCER CULLUM'S COIN COLLECTION - "Old Paul Hill" ("SPENCER CULLUM'S COIN COLLECTION 3", 2026) / MAISY OWEN - "On My Way Down" ("DARK ON A SUNNY DAY", 2026) / EMILE - "Circles" ("SPIRIT", 2023) / DAISY RICKMAN - "Sunflowers of Your Mind" ("HOWL", 2024) / ELANOR MOSS - "Cosmic Memory" ("COSMIC", 2023) / JENNIFER CASTLE - "Blowing Kisses" ("CAMELOT", 2024) / TINY RUINS - "Earthly Things" ("CEREMONY", 2023) / THIS IS THE KIT - "Dibs" ("CAREFUL OF YOUR KEEPERS", 2023) / NAIMA BOCK - "My Sweet Body" ("BELOW A MASSIVE DARK LAND", 2024) / HALEY HEYNDERICKX and MAX GARCIA CONOVER "Mr. Marketer" ("WHAT OF OUR NATURE", 2025) / BUCK MEEK - "God Knows Why" ("THE MIRROR", 2026) /Escuchar audio

Marisa Peer is a renowned therapist and best-selling author, known for her work in personal growth and the mind-body connection. In this Moments episode, she explores how childhood experiences, shaped by family dynamics and unmet needs, create subconscious beliefs that influence how we see ourselves and the world. Marisa shares practical tools to shift these beliefs, and successfully reshape your reality. Listen to the full episode here! Spotify: https://g2ul0.app.link/u9dMae0Kc2b Apple: https://g2ul0.app.link/48NKVd4Kc2b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Get Marisa's new book, Your Mind, Your Rules: https://smarturl.it/u3hanq Marisa Peer: https://marisapeer.com/

Are You Opening the Door to the Enemy in Your Mind?I talk more about this in the full podcast episode: The Power of Guarding Your Mind, Heart, and Soul in a Noisy WorldClick the Fan Mail button below and comment.Send us Fan MailSupport the show

Unlock the Power of Your Mind with Dr. William D. Horton, Psy.D, CADC, CI, MH — The Living Legend of NLP and Hypnosis! Are you ready to break bad habits, overcome addictions, and create lasting change? In today's video, Dr. Will shares proven NLP and Hypnosis strategies to help you take control of your life and achieve your goals faster than ever before. ✅ Download your FREE guide: https://hortonpsychology.com ✅ Join Dr. Will's exclusive classes and master your habits: https://hortonpsychology.com ✅ Grab Dr. Will's Bestselling E-Books: https://hortonpsychology.com/funnel/overcoming-deep-self-sabotage/overcome-self-sabotage/

Welcome to The Brand Called You! In this episode, Ashutosh Garg speaks with Mo Rousso, author of How to Build an AI-Powered Business Without Losing Control, Trust, or Your Mind. Mo shares his journey as a founder of seven companies, his approach to leadership and clarity, and insights on adopting AI without compromising trust or control.You'll learn:Why AI acts as a stress test for leadership.How to avoid common pitfalls in AI adoption.Best practices for successful AI integration in SMBs.

Unlock the Power of Your Mind with Dr. William D. Horton, Psy.D, CADC, CI, MH — The Living Legend of NLP and Hypnosis! Are you ready to break bad habits, overcome addictions, and create lasting change? In today's video, Dr. Will shares proven NLP and Hypnosis strategies to help you take control of your life and achieve your goals faster than ever before. ✅ Download your FREE guide: https://hortonpsychology.com ✅ Join Dr. Will's exclusive classes and master your habits: https://hortonpsychology.com ✅ Grab Dr. Will's Bestselling E-Books: https://hortonpsychology.com/funnel/overcoming-deep-self-sabotage/overcome-self-sabotage/

Can California's governor's race get any airtime (a televised debate scratched after a controversy over four candidates who didn't make the cut), much less any traction with a disinterested electorate? Hoover senior fellow Lee Ohanian and distinguished policy fellow Bill Whalen, both contributors to Hoover's California on Your Mind web channel, discuss the latest in the Golden State including the public ostracization of labor icon Cesar Chavez after a New York Times exposé revealed dark secrets from his past; Los Angeles' penchant for spending follies (an 8-mile bike bridge to nowhere); and flawed ballot measures (including a “mansion tax” that's snarled SoCal housing construction); plus what three recent polls say about the Golden State's next wave of political leaders – and if former vice president Kamala Harris will be a part of that cohort. Recorded on March 26, 2026.

Är transhumanisternas vision på väg att bli verklighet? Lyssna på alla avsnitt i Sveriges Radios app. Hjärnchip har länge utvecklats inom forskningen, men nu testas nya system i allt fler verkliga försök på människor. För vissa handlar det om hoppet att återfå funktioner som gått förlorade. För andra handlar det om något mer: att förbättra människan och tänja på gränsen för vad kroppen och hjärnan klarar av.Men vem tjänar på den utvecklingen? Och vad riskerar vi att förlora när människans inre blir nästa tekniska plattform?Programledare och producent: Jennifer Sjöblom och Erik PeterssonMedverkande:Ingrid Dunér - Doktor i idé- och lärdomshistoria vid Lunds UniversitetAnders Sandberg - Doktor i datavetenskap och forskare vid Institutet för framtidsstudierMaria Asplund - Professor i bioelektronik och mikrosystemteknik för bioelektronik och neuroteknologi på ChalmersAnna Wexler - Neuroetiker och biträdande professor i medicinsk etik och hälsopolitik vid universitetet i PennsylvaniaUniversity of PennsylvaniaLiam Drew - Brittisk vetenskapsjournalist som skriver för bland annat Nature och The GuardianBöcker:Artificial you: A.I. and the Future of Your Mind av Susan SchniderThe battle for your brain av Nita FarahanyLiv 3.0 av Max TegmarkHomo Deus av Yuval Noah HarariAndra tryckta källor:Rapporten Mind Control Past and Future från Harvard Kennedy School av Lukas J MeierWHO rapporten Landscape analysis of the opportunities and challenges for neurotechnology in global healthFOI-rapporten Det förflutna och framtiden som formar nuet. En systemkartläggning och riskbedömning av svensk bioteknikKällor i urval:Vox: Unexplainable: Sorry we left an implant in your brainNature: Neuronal ensemble control of prosthetic devices by a human with tetraplegiaBlackrock Neurotech: Tether invested $200M in Blackrock Neurotech, accelerating development and commercialization of implantable BCI technologyNature: Abandoned: The human cost of neurotechnology failureReuters: Exclusive: Musk's Neuralink has faced issues with its tiny wires for years, sources sayReuters: Elon Musk's Neuralink says it has 21 participants enrolled in trialsNature: AI & robotics briefing: Lack of transparency surrounds Neuralink's ‘brain-reading' chipNature: A nonsurgical brain implant enabled through a cell–electronics hybrid for focal neuromodulationNature: Neuralink brain chip: advance sparks safety and secrecy concernsNature: The business of brain-computer interfacesMIT news: New therapeutic brain implants could defy the need for surgerySVD: Elon Musks hjärnchip förändrade hans livVetenskapsradion nyheter: Chip i hjärnan på människor har blivit verklighet – så ska de användasFilosofiska rummet: Transhumanismen – en möjlighet att optimera människan eller ett hot mot det mänskliga? 2020The infinite monkey cage: Mind-reading computers 2025Paradiso: Sätt in ett chip i djupaste hjärnan - framtidens antidepp 2025I hjärnan på Louise Epstein: Därför drömmer Elon Musk om chip i hjärnan 2023The Guardian: Prof Nita Farahany: ‘We need a new human right to cognitive liberty'Springer: Julian Huxley, Evolutionism and the History of TranshumanismThe Conversation: Freedom of thought is being threatened by states, big tech and even ourselves. Here's what we can do to protect itTime: Computer Chips in Our Bodies Could Be the Future of Medicine. These Patients Are Already ThereStanford Medicine: Eye prosthesis is the first to restore sight lost to macular degenerationNew York Times: Big Tech Wants Direct Access to Our BrainsNature: The business of brain–computer interfacesBBC: The man with a mind-reading chip in his brain - thanks to Elon MuskThe Conversation: Ghost in the Shell thrills but ducks the philosophical questions posed by a cyborg futureThe Conversation: Transhumanism: billionaires want to use tech to enhance our abilities – the outcomes could change what it means to be humanEthics, Medicine, and Public Health: Transhumanism: Towards a new Adam?Journal of Neuroscience Methods: DARPA-funded efforts in the development of novel brain–computer interface technologiesNATO: Summary of NATO's Biotechnology and Human Enhancement Technologies StrategyThe Conversation: The brain is the most complicated object in the universe. This is the story of scientists' quest to decode it – and read people's mindsNew York Times: A.I. Is Getting Better at Mind-ReadingFinancial Times: The transformative potential of computerised brain implantsNew York Times: Should You Add a Microchip to Your Brain?The Guardian: Investors' ‘dumb transhumanist ideas' setting back neurotech progress, say expertsEFN: Ingrid Dunér: Teknikens löfte, människans ödeMusik:Cliff Martinez - Save Some For UsCliff Martinez - Don't Blow ItCliff Martinez - Placental RepairKid Loco - Theme from the Graffiti ArtistSilver Maple - Particle EmissionStar Hopper - Through The HeliopauseThomas Newman - The Mouse On The MileBen Jordan - AngelsJon Brion - You LearnAlberto Iglesias - TreasureCliff Martinez - I'm In The PinkNew Order - Blue MondayBlue Dot Sessions - Lemon and MelonMartin D. Fowler - 1 Ships XIIAlexandre Desplat - SyrianaHans Zimmer - Afraid Of TimePaul Leonard Morgan - A Touch of InsanityCliff Martinez - Never Read HimOchre - A Midsummer Nice DreamCliff Martinez - Speight Lived HereCliff Martinez - I'm SickMarcus Bagalà - Duco in Mara's RoomCliff Martinez - Rubber HeadMarcus Bagalà - Boxes: It Goes Like ThisCliff Martinez - Same SweatpantsBen Salisbury, Geoff Barrow - Setting the Eagle FreeCliff Martinez - Searching for SomethingBen Salisbury, Geoff Barrow - Dream RealityCristobal Tapia De Veer - The PublicVince Pope - Who Are YouHelios - Even TodayJustin Hurwitz - QuarantineDaniel Hart - Critical Issue for the FutureKraftwerk - The Robots

Lewis opens with a confession: he built a successful business, a massive audience, and a full life on paper and still couldn't enjoy any of it because he was building from fear, not freedom.  That same trap is what keeps so many driven people stuck, running faster on a treadmill that leads nowhere. When you tie your identity to outcomes and try to control every result, every person's opinion, and every timeline, you cut yourself off from the very abundance you're chasing. In this solo episode, Lewis walks you through five specific things to release, from the outcome obsession to the timeline pressure society puts on you, so you can finally stop suffering through your own story. The shift is not about working less; it is about moving with more peace, more clarity, and more faith than you have ever allowed yourself to have. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Recognize the hidden ways control is showing up in your life and what it is actually costing you Release your obsession with outcomes so you can stop blocking what is actually meant for you Break free from other people's opinions by getting clear on whose voice truly deserves space in your head Shed the old version of yourself that kept you safe but is now keeping you stuck Let go of society's timeline so you can stop suffering and start trusting the season you are in For more information go to https://lewishowes.com/1906 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Eckhart Tolle Tony Robbins MrBeast Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lewis brings together seven of the world's leading voices in neuroscience, psychology, and human potential to reveal the hidden mechanics of manifestation. You'll hear from Gregg Braden on why your emotional environment is your most powerful tool, Dr. Joe Dispenza on the neuroscience of believing before seeing, and Rhonda Byrne on why talking about what you don't want keeps it locked in place. Dr. Tara Swart breaks down the brain science of visualization, while Dr. James Doty explains the physiology of intention and how synchronicities actually work. Gary Zukav illuminates the two fundamental laws that govern every result you create, and Tabitha Brown shares how walking in your truth is the only way to attract what's truly meant for you. These aren't abstract concepts. Every insight is grounded in science, backed by research, and proven in the real lives of people who've transformed everything from their health to their relationships to their bank accounts. The common thread is clear: your inner world creates your outer reality, and you have far more control than you've been taught to believe. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Understand why your story about yourself determines every relationship, opportunity, and outcome you'll ever experience  Discover the exact process for reprogramming your subconscious mind to believe you're worthy of what you want  Learn why speaking about what you don't want attracts more of it, and how to shift your language to manifest abundance Master the neuroscience of making your brain believe your future has already happened so opportunities flow to you effortlessly Recognize the two universal laws that govern all manifestation and how to work with them instead of against them For more information go to https://lewishowes.com/1903 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Tabitha Brown Rhonda Byrne Dr. Tara Swart Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever wonder why you're not seeing more breakthrough? Today I ask a powerful question: Are you listening to the Spirit, or stuck in your head trying to figure things out? Jesus read people's thoughts—not with logic, but by the Spirit. And we're called to operate the same way. In this message, I break down Mark chapter one and show you how powerful preaching disrupts darkness, why religious people miss moves of God, and how you can become a new wineskin ready for the next outpouring.   Podcast Episode 2058: Are You Reasoning in Your Mind or Listening in Your Spirit? | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Jeff Goldblum boards Alan Air for one of the most gloriously unpredictable flights yet. From Old Hollywood legends and Mulholland Drive nightmares to pickles, sandwiches and impromptu singing, Jeff goes full Goldblum - charming, curious and wonderfully maverick. They talk about his new album Night Blooms, touring with orchestras around the world, and the timeless magic of jazz standards. Along the way there's Sharon Stone, Billie Holiday, a surprising Bloody Mary debate… and Alan pitches Jeff a brand-new horror film: An American Were-MILF in London. Expect name-dropping, movie love, musical nostalgia and one very enthusiastic conversation about pickles.  00:00 Intro  00:18 Jeff Goldblum boards Alan Air  01:14 The Windmills of Your Mind & The Thomas Crown Affair  01:59 Jeff's frozen yoghurt meeting with Faye Dunaway  03:29 Crisps, pickles and snack food debates  05:30 Jeff Goldblum's favourite sandwiches  05:58 The “Bloody Alan” cocktail  07:30 Jeff's love of Lauren Hutton and gabby teeth  10:12 Horoscopes, science and star signs  11:41 Jeff's new album Night Blooms  12:59 Jeff and Alan singing classics like Misty and Bewitched  13:37 Nosferatu, horror films and Alan's Were-MILF pitch  15:03 Jeff agrees to star in Alan's movie  16:23 Touring the UK, Royal Albert Hall and Sydney Opera House  17:41 What happens at a Jeff Goldblum live show  19:41 Touring food: fish & chips and British roasts  20:29 Jeff's favourite drink: the Virgin Mary  21:14 Time machines, classic films and Total Recall  23:34 Sharon Stone, Casino and Scorsese movies  24:48 Old Hollywood, Chateau Marmont and Hollywood history  27:21 Mulholland Drive and David Lynch  29:15 Alan's middle name reveal  30:31 Quick-fire round  33:39 Final descent  #LifesABeach #AlanCarr #JeffGoldblum #Podcast #TravelPodcast #NightBlooms #Jazz #ClassicHollywood #MovieLegends #CelebrityPodcast #MulhollandDrive #OldHollywood #RoyalAlbertHall #ComedyPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it. Through his own journey from couch-surfing ex-football player to eight-figure media entrepreneur, he walks through the five steps that transformed not just his income but his entire relationship with money. The painful part most people skip is not the strategy, it is the internal work of recognizing your own value when everything around you tells you that you have none. Lewis also tackles the "work harder" myth head-on, explaining why grinding alone will never get you to the next level and what wealthy people actually do differently. Whether you are just starting out or you have hit a plateau you cannot seem to break through, this episode gives you a concrete, actionable path forward. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Hear Lewis's exact 30-day game plan for going from zero to $1 million using only skills and relationships Discover how to identify the skills and strengths you already have that you are overlooking right now Learn the "What's the Chance?" framework that rewires how boldly you ask for what you want Understand why your financial thermostat is capping your income and how to raise it Build a personal brand and packaging strategy that makes your value visible to the world For more information go to https://lewishowes.com/1900 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you'll love: Brendon Burchard Vivian Tu Daniel Priestley Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for Free Best Self-improvement Motivation Andrew Tate: Unlock the Power of Your Mind for Success Discover how Andrew Tate harnesses mental strength, focus, and belief to dominate success. Master your mindset, crush doubt, and take full control of your future. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood. This episode brings together six of the world's leading experts to walk you through every layer of the problem, from learning to spot the patterns to understanding why you keep attracting them to finally healing the wound underneath it all. You'll discover that the real danger isn't just the narcissist in front of you, it's the unexamined programming from your family of origin that keeps pulling you back into the same cycles. Whether you're navigating a toxic relationship, recovering from one, or realizing for the first time that something in your childhood wasn't as normal as you thought, this is your roadmap to reclaiming your self-trust and building relationships that actually fuel you. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Learn the six types of narcissists so you can finally name the dynamic that's been draining you Spot the body language "danger zone" cues that manipulative people leak without realizing it Recognize how covert narcissism controls you from underneath through guilt, victimhood, and passive aggression Identify whether your self-criticism is actually your family of origin still running the show inside your head Shift from "me over us" thinking to the kind of connected, whole relationships you actually want For more information go to https://lewishowes.com/1894 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you'll love: Dr. Ramani Durvasula Jerry Wise Esther Perel Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I'm Thinking About This Right Now” is here for you anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyToughThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts REVIEWS

California Governor Gavin Newsom pads his frequent-flier miles: after two trips to Europe already this year, a nationwide tour promoting his new memoir (and presidential prospects). Meanwhile, political upheaval finds its way to disaster-prone Los Angeles with a plot twist in an already contentious mayoral race and calls for the chair of LA's 2028 Summer Olympics to resign over his ties to the Jeffrey Epstein scandal.  Hoover senior fellow Lee Ohanian and distinguished policy fellow Bill Whalen, both contributors to Hoover's California on Your Mind online journal, discuss the latest in the Golden State, including how Newsom's autobiography squares with his governance record and the prospects of Los Angeles joining the ranks of cities ruled by “Democratic socialism”. Recorded on February 19, 2026. ABOUT THE SPEAKERS Lee E. Ohanian is a senior fellow (adjunct) at the Hoover Institution and a professor of economics and director of the Ettinger Family Program in Macroeconomic Research at the University of California, Los Angeles (UCLA). His research focuses on economic crises, economic growth, and the impact of public policy on the economy. Ohanian is coeditor of Government Policies and Delayed Economic Recovery (Hoover Institution Press, 2012).  He is a frequent media commentator and writes for Hoover's web channel, California on Your Mind. He has won numerous teaching awards at UCLA and the University of Rochester. Bill Whalen, the Virginia Hobbs Carpenter Distinguished Policy Fellow in Journalism and a Hoover Institution research fellow since 1999, writes and comments on campaigns, elections, and governance with an emphasis on California and America's political landscapes. Whalen writes on politics and current events for various national publications, as well as Hoover's California On Your Mind web channel. Whalen hosts Hoover's Matters of Policy & Politics podcast and serves as the moderator of Hoover's GoodFellows broadcast exploring history, economics, and geopolitical dynamics. ABOUT THE SERIES Matters of Policy & Politics, a podcast from the Hoover Institution, examines the direction of federal, state, and local leadership and elections, with an occasional examination of national security and geopolitical concerns, all featuring insightful analysis provided by Hoover Institution scholars and guests. To join our newsletter and be the first to tune into the next episode, visit Matters of Policy & Politics.

We've all been there. Feeling stuck with a problem because no one in our life can relate. Or because the one person we need to talk to … won't. Or can't. Enter Yowei Shaw and the show Proxy. Proxy is built on a simple idea: no one is ever as alone with their problem as they think. So Yowei brings in a proxy, a perfect stranger, to help her guests work through their dilemma. Today we're sharing the case of Brian, a journalist whose mother-in-law has Alzheimer's. Even though Brian knows she can't help misremembering things, he can't stop losing his patience with her, and with himself.  This episode was mixed for Science Vs by Bobby Lord. – Resources from Claudia on dementia caregiving, caregiving in general, and acceptance and commitment therapy (ACT): On understanding dementia Dementia Reimagined: Building a life of joy and dignity from beginning to end by Tia Powell (and this accompanying Fresh Air episode) On preventing/addressing emotional or behavioral changes associated with dementia When a Family Member Has Dementia: Steps to Becoming a Resilient Caregiver by Susan M. McCurry On acceptance and commitment therapy (not specifically related to caregiving) Get Out of Your Mind and Into Your Life The New Acceptance and Commitment Therapy by Steven C. Hayes The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why.Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Hussey, Baya Voce, and Mel Robbins to show you how your unhealed wounds are running your love life.You'll learn why you chase what hurts you, how your nervous system sabotages connection, and what it actually takes to stop repeating the same painful cycles. The path to lasting love starts with understanding yourself first, learning to regulate your emotions, and choosing partners who can help you heal rather than partners who keep you broken.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Identify what role you played in past relationship failures instead of only blaming your exRecognize when your childhood wounds are triggering fights about cardboard boxes or daily frustrationsUnderstand why depending on your partner for happiness creates catastrophic disappointmentDiscover how play and humor keep relationships alive when everything else feels deadTransform conflict into healing by learning to tolerate uncomfortable emotions in your bodyFor more information go to https://lewishowes.com/1891For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Esther PerelMatthew HusseyMel Robbins Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first.He breaks down the internal blocks keeping you from believing you deserve good things and shows you how your inner critic has been building a prison brick by brick.You'll learn why confidence comes from keeping promises to yourself, not from positive thinking, and how courage isn't a personality trait but a daily decision. This episode teaches you how to step into the identity of your future self through consistent action, trust the process even when it doesn't make sense, and open yourself to receive support instead of carrying everything alone.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Learn to trust that everything is working in your favor even during challenging timesBuild anti-fragile confidence by choosing courage over comfort in every area of your lifeDiscover why you'll never outgrow the level of worthiness you believe you deserveTransform your identity through the power of I am statements and daily practiceUnderstand how to surrender the need to control the method, and allow what is intended for you to enter your lifeFor more information go to https://lewishowes.com/1888For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rhonda ByrneKatherine Woodward ThomasDr. Joe Dispenza Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings for genuine alignment.You'll learn why confidence that comes from being chosen disappears the moment you're rejected, and how to build the kind of inner strength that makes you ready for real partnership. Lewis shares the exact exercise he did with Martha before committing that created alignment on values, vision, and lifestyle.This isn't about staying single forever - it's about using this season to heal your wounds, raise your standards, and become the person who's ready for the relationship you actually want.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Transform the wounds you've been carrying into past relationships before they bleed on someone newBuild confidence from within instead of depending on someone choosing you to feel worthyDiscover who you are without distractions so you stop using relationships to avoid yourselfRaise your standards through alignment rather than settling out of fear of being alonePrepare yourself for healthy lasting love by doing the inner work now that creates conscious partnership laterFor more information go to https://lewishowes.com/1885For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO]Esther PerelMartha Higareda Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path forward, feeling trapped and questioning his worth.You'll learn why the lessons you gain when money is scarce teach you more about wealth than any amount in your bank account ever could.Lewis walks you through five specific reasons why financial struggle forces critical growth around resourcefulness, self-worth, and your relationship with money itself. This isn't about romanticizing poverty or staying broke, it's about extracting wisdom from hard seasons so that when money does come, you're actually ready to keep it.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Uncover what truly matters in your life by letting financial scarcity strip away the noise and reveal your real prioritiesDiscover why your money beliefs surface most clearly when your bank account is lowest and how to rewrite the stories keeping you stuckTransform your understanding of resourcefulness by learning why skills built without money last longer than any paycheckBreak through the dangerous belief that your worth equals your wallet and separate your identity from your incomeMaster the discipline of respecting money through intentional spending, delayed gratification, and creating a healthy relationship with what you have nowFor more information go to https://lewishowes.com/1882For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:George KamelTony RobbinsVivian Tu Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and too little of what brings them joy.These nine practices are not about overhauling your life overnight. They are small, stackable habits like protecting your first ten minutes each morning, naming your emotions without judgment, and creating mental closure before bed so tomorrow gets the best version of you.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why your attention is your most valuable resource and how giving it away first thing in the morning sets you up for a reactive, stressful dayMaster the art of setting boundaries that protect your energy without pushing people away so you can stop resenting the people you said yes toUncover the hidden cost of avoiding hard conversations and how tackling one uncomfortable thing each day compounds faster than motivation ever willUnderstand why consistency beats intensity when it comes to movement and how even ten minutes of daily exercise builds unshakeable self-respectLearn the simple shutdown ritual that will help you stop carrying today's stress into tomorrow and finally wake up feeling restedFor more information go to https://lewishowes.com/1879For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO]Dr. Joe DispenzaDr. Marc Brackett Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside.He walks you through the painful process of confronting the wounds he spent years trying to outrun through achievement, explaining why your unhealed pain will always surface in your relationships, habits, and ability to lead.You'll learn why comfort feels safe but acts as a trap that keeps you stuck, how your ego protects you while simultaneously limiting your growth, and why the most liberating moment of your life happens when you stop waiting for someone to rescue you. This isn't about motivation or quick fixes, it's about the uncomfortable work that creates lasting transformation and genuine inner peace.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why chasing achievement without inner work creates an endless cycle of emptiness and how to build true worthiness from the inside out instead of seeking it through external validation.Understand the difference between being fearless and being familiar with fear, and why taking action before you feel ready is the only way to build genuine confidence.Break through the exhausting pattern of wearing masks to protect yourself and learn why vulnerability is actually strength trained in silence, not weakness.Uncover how your inner circle either expands or limits your future in every moment, and why choosing your friends is literally choosing the trajectory of your entire life.Transform your relationship with failure by recognizing that your ego, not the failure itself, is what stops your growth, and why being seen while trying and failing opens up entirely new levels of opportunity.For more information go to https://lewishowes.com/1876For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Daniel AmenPrice PritchettDanny Morel Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently for his podcast, master public speaking from a place of crippling fear, and build multiple streams of success. Through personal stories of sleeping on his sister's couch while dreaming of speaking on big stages, Lewis proves that massive transformation starts with micro actions you take today.He breaks down how writing your goals increases success by 43%, why accountability kept Mr. Beast and his mastermind partners locked in for 1,000 consecutive days, and how celebrating progress instead of chasing perfection will change your relationship with achievement forever. This isn't about motivation that fades by February, this is about building systems that work when life gets hard.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Build confidence through small wins that stack into the identity shift you've been chasingDiscover the one question that separates meaningful goals from empty resolutions you'll abandonMaster the accountability systems that kept Lewis consistent for 13 years without missing a single weekLearn how to break overwhelming dreams into daily micro actions that build unstoppable momentumTransform your relationship with failure by rewarding progress instead of demanding perfectionFor more information go to https://lewishowes.com/1873For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO]Price PritchettMrBeast Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.