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MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.In this week's episode we break down a number of major updates to the Holistic Health and Fitness (H2F) program that were presented by LTG David Francis at a recent AUSA Hot Topic session.Key topics discussed:- H2F Return on Investment (ROI) data- Athletic Trainer contracting- Planned expansion over the next few years- H2F in the Army Reserve and National Guard- Planned facilities, called Soldier Performance Readiness Centers (SPRCs)- Benefits observed from shifting PT time
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.For at least the last four decades every soldier who has taken a PT test has listened to a scripted set of instructions before starting. Those instructions, whether it was an APFT, ACFT, or AFT included one identical sentence:"The results of this test will give you and your commanders an indication of your state of fitness and will act as a guide in determining your physical training needs."But if you ask soldiers whether they've ever been given feedback on what their scores say about their training needs, most will say no. That's why we put together AFT Insight. It includes a calculator that will turn your raw performances into point scores, but it's also much more than a calculator. It will help you determine your "fitness archetype" and explain what that says about how you should train.Try AFT Insight here: https://aftinsight.com/
In this holiday season as we approach the end of the year, we're getting a little reflective. In this episode, we're looking back at the experiences that got us to where we are in terms of how we approach our own health and fitness. Hopefully along the way we highlight some helpful insights.MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.
De Nederlandse Dungeons & Dragons podcast.Steeds dieper de onderwereld in komt echo's van de bovenwereld in beeld.Als je het nou leuk vindt wat wij doen, overweeg dan eens een review achter te laten op de podcast app waar je ons het liefste hoort!Word Vriend van de Show voor bonus content, zoals onze live shows!Neem een kijkje op onze websiteVolg ons op InstagramPraat met ons mee op DiscordOnze vrienden van Bord Voor Je Kop leggen je graag uit wat Dungeons & Dragons is, en hoe je het speelt!Intro en outro van Hasjee Royaal - Ik Wil Ook Zo Graag. Gebruikt met toestemming.Muziek en soundeffects via Monument Studios en SyrinscapeContent waarschuwing: deze podcast is niet voor kinderen. De afleveringen bevatten grafische beschrijvingen van geweld en er wordt soms gerefereerd naar pijnlijke onderwerpen zoals: Moord, massamoord, oorlogsvoering, Belgie, uitbuiting, garnalen, Tell Sell, liegen, bedriegen, Godslastering, Titanic, drugsgebruik en kindermishandeling.
Gouke Moes (demissionair minister van Onderwijs, Cultuur en Wetenschap) betreurt het besluit dat Nederland niet deelneemt aan het Eurovisie Songfestival: "Ik vind het hartstikke jammer dat het niet door een andere omroep is opgepakt. Het klinkt alsof AVROTROS de wens heeft om een politieke partij te beginnen." Café Kockelmann is een programma van Omroep WNL. Meer van WNL vind je op onze website en sociale media: ► Website: https://www.wnl.tv ► Facebook: https://www.facebook.com/omroepwnl ► Instagram: https://www.instagram.com/omroepwnl ► Twitter: https://www.twitter.com/wnlvandaag ► Steun WNL, word lid: https://www.steunwnl.tv ► Gratis Nieuwsbrief: https://www.wnl.tv/nieuwsbrief
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.This episode actually originated at AUSA during the Sergeant Major of the Army's Professional Development Forum. When CSM Curry submitted a question asking whether physical training during PME would actually be strenuous, I knew I wanted to hear his perspective. And then when I found out he already listened to this podcast, it was a done deal.Command Sergeant Major Shaun D. Curry is a native of Wauwatosa, WI and he enlisted in Army in February 2001. CSM Curry's previous assignments include 2nd Ranger Battalion (JBLM, WA), Human Resources Command / 75th Ranger Regiment Headquarters (Fort Knox, KY), 3rd Ranger Battalion (Fort Benning, GA), 6th Ranger Training Battalion (Eglin AFB, FL), Operations SGM of 2nd Battalion 5th SFAB (JBLM, WA), Battalion CSM of 1st Battalion 21 Infantry Regiment (Schofield Barracks, HI). His most recent assignment was the Brigade CSM for 3rd Infantry Brigade, 25th Infantry Division (Schofield Barracks, HI).CSM Curry completed all levels of the Noncommissioned Officer Professional Military Education up to and including the Sergeants Major Academy (Class 69). His additional military schooling includes Airborne School, the 75th Ranger Regiment Ranger Indoctrination Program (RIP), Static Line Jump Master School, Survival Evasion Resistance and Escape (SERE-C), Reconnaissance Senior Leaders Course (RSLC), Sexual Harassment/Assault Response and Prevention Foundation Course (SHARP), the Common Faculty Development Program Instructor Course (CFDPIC), Master Resilience Training Course (MRT), Combat Advisor Training Course (CAT-C) and Jungle Operations Training Course (JOTC). CSM Curry holds a Master of Science in Organizational Development and Leadership from the University of the Incarnate Word.CSM Curry deployed 14 times for a total of 61 months to both Afghanistan and Iraq in support of the Global War on Terror. His awards and decorations include the Legion of Merit, the Bronze Star Medal with “V” device, Bronze Star Medal (3rd award), Purple Heart, Meritorious Service Medal (5th award), Joint Service Commendation Medal, the Combat Infantryman Badge, Expert Infantryman Badge, the Ranger Tab, Master Parachutists Badge, and he is a member of the Order of Saint Maurice.CSM Curry is married and has three children.https://flowcode.com/p/wR6h4oKsT https://www.armyupress.army.mil/Journals/NCO-Journal/Muddy-Boots/Warfighting-Readiness/
De fréiere Basketspiller an Ex-Kapitän vun der Basketnationalekipp iwwer 4 nei Knéien, säin eegenen Gin, Taxi pirates an Retard bei der Hochzäit
00:00:00 Hej och välkomna till Avbockat! 00:02:21 Vad har vi sett och gjort sen sist? 00:18:55 Moes krönika 00:23:07 Vi på Saltkråkan 01:10:40 Tack för idag! Klippt och mixat av Johan Moestedt Musik av Johan Moestedt AK: Djupet samt Fear (Backateatern) Street: Blue Prince (PS5 Tv-spel) 7 Steg (Bio) Joneskär: Nobody wants this (Netflix) The Witcher (Netflix)
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.It's always a great episode when you get to bring a personal friend on the pod! This week's guest was a very physically fit infantry officer when he and Alex were in the same battalion. He went on to join Special Forces, but ended up being medically retired. Holistic approaches to health and fitness have featured prominently in his transition and recovery journey, and we had him on to learn what that has looked likeWill Webb is a former U.S. Army Special Forces officer who now supports Veterans through holistic wellness and mental health work. Growing up in a military family and later graduating from West Point, Will spent a decade in service until a career-ending injury forced him to slow down and confront how deeply the mind, body, and spirit are connected.That transition led him on a personal healing journey, including a life-changing ayahuasca retreat in Peru that helped him reconnect with his spirituality, face his shadow, and find a new path aligned with service and purpose.Will now works with Heroic Hearts Project and the Truxtun Foundation, two nonprofits offering holistic options for Veterans. He's also earning his Master's in Clinical Psychology at Antioch University, specializing in Spiritual and Depth Psychology.Based in Venice, California, Will shares the practices that supported his own recovery - surfing, yoga, sound healing, and transformational life coaching - helping others regulate their nervous systems, cultivate resilience, and step into alignment with their truth as they navigate the next chapter in their lives.elevatedventuring.comOr email him at: will.webb@heroicheartsproject.orgHeroic Hearts Project and Truxtun Foundationhttps://warriorside.org/ Learn about the use of MDMA with soldiers in Ukraine here: https://www.lucid.news/maps-mdma-assisted-therapy-ukraine-war/ Some examples of Icaros can be found here: https://open.spotify.com/playlist/2ZyDBxPNqRvAUJQEk2hFVC?si=e51a305efd38464f
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.This episode covers two primary topics: First, we chat about wearable technology, its evolving accuracy, and how to implement it to change health and fitness behaviors at scale. Second, we discuss the challenges of doing business with the military, particularly in the technology space where innovation is rapid and constant.Geoff Wylde leads ŌURA's Human Performance team, delivering technology solutions that help tactical and critical workforce communities optimize physical and mental readiness. Beginning with an illness‑monitoring initiative for the U.S. Air Force, his team has expanded Oura's programs for first responders, active‑duty military, and veterans to include athletic performance, fatigue risk management, chronic stress management, and holistic health and well‑being. Before ŌURA, Geoff led programs on technology policy and industrial strategy at the World Economic Forum and spent a decade in strategy consulting at PricewaterhouseCoopers.Outside of work, Geoff volunteers and serves on the board of Healing Waters, a nonprofit that brings chronically ill and at‑risk communities into nature through camping and whitewater rafting in Northern California.Here's a peer reviewed validation study that compares the sleep/HRV accuracy of Garmin Fenix 6, Oura Generation 3, Oura Generation 4, Polar Grit X Pro, and Whoop 4.0.
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.Dr. Rich Willy is a new Associate Professor in the PhD program in the School of Health and Rehabilitation Sciences at The Ohio State University. He holds a PhD in Biomechanics and Movement Science from the University of Delaware and a Master's of Physical Therapy from Ohio University. He is a licensed physical therapist with over two decades of clinical and academic experience. His research focuses on the biomechanics of running-related injuries, bone stress injuries, and rehabilitation strategies for tactical and athletic populations.Dr. Willy has authored more than 80 peer-reviewed publications and book chapters, and his work has been featured in high-impact journals such as British Journal of Sports Medicine, Journal of Orthopaedic & Sports Physical Therapy, and American Journal of Sports Medicine. Dr. Willy contributes to clinical practice guidelines for patellofemoral pain and running injuries. He is a frequently invited speaker at national and international conferences, including symposia for the US and International Olympic Committees, NBA teams, and sports medicine meetings.His research has been supported by the Department of Defense and APTA Orthopaedics, among others. Current projects include optimizing load carriage biomechanics, developing sex-specific training interventions, and advancing wearable technologies for injury prevention and rehabilitation.He and his wife also run Montana Running Lab, a hugely valuable resource curating the best clinical evidence for athletes and rehab professionals. We highly recommend their instagram as an evidence based source of information. We'll talk a bit about some of the resources available there at the end of this episode.
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.This week we're back for round 2 with Brian Carroll. You should definitely go back and listen to our first episode with him before you dive into this one. We brought Brian back to ask a variety of follow up questions, some our own and some provided by you guys in your responses to the initial episode. The most frequent piece of feedback we got was about his interpretation on MRIs. We get to that a little later in the episode, so stick with it.Other topics for this discussion include the psychology of recovering from injury, the complexity of the relationship between pain and injury, and for our video viewers he even breaks out some spine models to demonstrate a few of the concepts he discusses.He mentions Michael Shacklock and neurodynamics a few times, if you want to learn more about that check out their page. He also mentions a few videos they're making about MRI interpretation, here are links to the first two:"MRI Case Study: Why They Matter and Why They Don't Tell the Whole Story""Does Your MRI Tell the Whole Story?"Brian also asked that we include the following clarification in response to his exchange with Alex about Elon Musk's role in SpaceX engineering (this is copied directly from Brian's email): "Elon Musk actually does design rockets and create technology for various aspects of rocket science and aerospace advancement. He oversees engineering and development projects for SpaceX yet only holds bachelor degrees in both economics and engineering from the University of Pennsylvania. He began (but did not complete) a PhD program at Stanford before launching PayPal etc, he lasted 2 days in the program. He credits mentors and reading many books and studies, as have I with MRi's. "
Descubre todas las funciones del cabezal termostático Zigbee Moes ZTRV-801-MS, compatible con un hub de Tuya, Jeedom y Home Assistant.Descubre más contenido sobre domótica y sus beneficios en pluyu.com.
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.This week's episode is a crossover with Ray and Travis over at Coaches' AAR. If you're in the tactical human performance space, they're much more focused on the practical aspects of coaching. Where we get into strategic, policy, and cultural issues, they keep it focused on the practitioner's perspective.Go follow Coaches' AAR on the following platforms!Coaches' AAR on InstagramCoaches' AAR on Spotify
De afgelopen dagen was er veel te doen over de Radboud Universiteit. Eerst voelde BBB-leider Caroline van der Plas zich niet veilig om langs te komen en gisteren zorgden pro-Palestijnse demonstranten voor een gevaarlijke bezetting. Sven spreekt minister van Onderwijs, Cultuur en Wetenschap Gouke Moes erover. Sven op 1 is een programma van Omroep WNL. Meer van WNL vind je op onze website en sociale media: ► Website: https://www.wnl.tv ► Facebook: https://www.facebook.com/omroepwnl ► Instagram: https://www.instagram.com/omroepwnl ► Twitter: https://www.twitter.com/wnlvandaag ► Steun WNL, word lid: https://www.steunwnl.tv ► Gratis Nieuwsbrief: https://www.wnl.tv/nieuwsbrief
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.On September 30th, Secretary of War Pete Hegseth spoke to an audience of the US military's most senior leaders, announcing a sweeping set of policy reforms. These included a heavy emphasis on fitness, both force-wide and for particular education and training courses. In this episode we review many of those changes. We start with a rapid overview of the "non-fitness" changes, like grooming standards and adjustments to investigation processes. After than we move into a more focused discussion of the fitness-specific changes and the ramifications these will have.Drew mentioned our "Fitness Aptitude Test" (FAT), if you want to check that out and try it for yourself, here's a blog post about it.
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation, join our Discord! We have experts standing by to answer your questions.On this week's episode we're breaking down two recently released memos that establish guidelines for medical oversight of the Army's H2F teams. Across the military embedded human performance is becoming a bigger and bigger part of how we train and care for service members, but having so many medical providers operating outside the clinic creates some policy challenges. Whether it's "integrated operational support," H2F, or something else, policies like these are popping up across multiple services. The first memo is "Credentialing Policy for Certified Athletic Trainers" and it clears up some grey area about how ATs fit into the Army's medical system.The second is "U.S. Army Medical Command Responsibility for Clinical Quality Management of Holistic Health and Fitness Program" and it applies to all medical providers on H2F teams (not just ATs). It also has important consequences for facility standards in the spaces that H2F teams provide medical care.
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.If you enjoy the discussion on stoicism, pre-order our guest's book now! On this week's episode we're diving deep (get it?) on an extremely unique corner of the military human performance world. Submariners operate in an environment unlike any other, and trying to maintain health and fitness under those conditions involves a variety of challenges. Our guest is uniquely qualified to provide insights about life in this world.Commander William Spears is a submarine warfare officer in the U.S. Navy. A native of Pineville, Louisiana, William enlisted in the U.S. Navy's nuclear propulsion program after high school. Upon completing technical training, he was admitted to the United States Naval Academy, graduating in 2008 with a degree in Mechanical Engineering and commissioning as an officer. Today, he also holds defense-related master's degrees from the Naval Postgraduate School, the Air Command and Staff College, and the Eisenhower School for National Security and Resource Strategy.William has served in nuclear-powered submarines across a variety of classes and mission profiles, including duty as the Weapons Officer of a fast-attack submarine and the Executive Officer of a Trident missile submarine. Ashore, he has served as a tactical evaluator on an inspection team responsible to assess the combat readiness of U.S. submarines, and he currently works in the Office of the Secretary of Defense (OSD CAPE) in the Pentagon. He will return to sea duty in the summer of 2026.He has his own passion for exercise, which is not always a clean fit with the culture of the submarine community, as you'll hear in this episode.He also writes on leadership, ethics, and military topics. His book Stoicism as a Warrior Philosophy releases in the US in November.
Comienza la Sexta Temporada de Grandes Maricas de la Historia, y lo hacemos ni más ni menos que con todo un Nobel de literatura. Thomas Mann fue mucho más que el Nobel solemne y el patriarca de la literatura alemana: fue un hombre atravesado por un deseo que nunca se atrevió a confesar en público. En este episodio recorremos su vida, desde su infancia burguesa en Lübeck hasta su exilio en Estados Unidos, pasando por la Alemania de Bismarck, los cabarets de la República de Weimar y el miedo bajo el nazismo. Sus diarios y cartas revelan lo que la crítica intentó negar durante décadas: que detrás del traje impecable y la prosa monumental había un hombre que amó y deseó a otros hombres. Hablaremos de su obsesión con Paul Ehrenberg, de la fascinación por el joven polaco Władysław Moes —el Tadzio de La muerte en Venecia— y del último fulgor por Franz Westermeier, un camarero suizo. Veremos cómo su sexualidad se reflejó en sus novelas, en su silencio público y en sus contradicciones privadas. Con humor, rigor y sin censura, abrimos temporada reivindicando a Thomas Mann como lo que fue: un genio literario, sí, pero también una gran marica de la historia.
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.Our guest for this episode was brought low by persistent back pain despite being one of the strongest people on the planet. But through his journey to find a solution for that pain, he found a new mission to help others avoid the mistakes he made in the past. His book, "The Gift of Injury: The Strength Athlete's Guide To Recovering From Back Injury To Winning Again" co-written with Dr. Stuart McGill is highly praised by athletes and rehab professionals alike.Since entering his first powerlifting meet in 1999, Brian Carroll has since risen to the absolute pinnacle of the sport. Brian totaled 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. He has squatted over 1000lbs more than 60 times and was the first man to squat of 1300lbs.After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. The resulting back pain has been a huge part of his professional journey, leading him to seek out Stu McGill in 2013 who he latered co-authored The Gift of Injury with in 2017. It's worth nothing that his 1306lb squat came AFTER all of the back back and working with Dr. McGill.He owns his own coaching and consulting business Power Rack Strength where he works with a wide range of athletes and frequently delivers professional education for rehab professionals.Abnormal magnetic-resonance scans of the lumbar spine in asymptomatic subjects. A prospective investigation.""Magnetic resonance imaging of the lumbar spine in people without back pain""Association of Lumbar MRI Findings with Current and Future Back Pain in a Population-based Cohort Study""Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations""Does magnetic resonance imaging predict future low back pain? A systematic review"
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.Drew is on a side quest to dive into niche areas of military human performance, and this episode is extremely niche. A few episodes ago we mentioned the fitness test for the Marine Corps Body Bearers (which includes bench press, squat, barbell curls, and behind the neck overhead presses). We got some of the details wrong, and thanks to the our audience we were put in touch with a former bearer to set the record straight.Billy Lashley served as a United States Marine and World Famous Body Bearer from 2019 to 2023. In that time, he performed 625 funerals — including high-profile state and joint services — and took part in Friday night parades and wreath-laying ceremonies at Marine Barracks Washington. His roles within the section included recruiter and instructor, giving him a front-row seat to both the weight of the mission and the responsibility of preparing others for it.This is small and extremely unique community that upholds some elite performance standards, and our conversation spans recruiting/testing standards, training protocols, and how leaders in the organization maintain the culture.Billy has much longer hair now, and is even more jacked. Follow him on Instagram at @blashley96.Here's some official Marine Corps media diving into the organization if you want more after listening to the episode:Marine Corps Body Bearers Part IMarine Corps Body Bearers Part II
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.In this week's episode we're breaking down some recently published research. Specifically, "Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health" by Henning Wackerhage and Brad Schoenfeld. Up front, the article itself is an opinion piece, but it's based on an extensive review of the literature, and provides thorough citations. It's a useful article specifically because it synthesizes so much evidence into some practical guidelines for coaches.The authors advocate for an athlete, client and patient-centered approach whereby an individual's needs and abilities are the main consideration behind all decision-making. They also lay out a subjective, pragmatic six-step approach that details how to write a training plan or exercise prescription that is partially based on scientific evidence.
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.Find Tactical Alpinism on Instagram hereYou can find Mauri's podcast on Spotify or on Apple PodcastsWe recently had Mauri on to discuss his research on lactate threshold based training, but after he joined the conversation on our Discord we found out we missed an even more important topic. Fitness plays a huge role in ROTC cadets' ranking, and those rankings determine their choices of component and branch. As an instructor, Mauri's human performance focused approach dramatically enhanced his school's outcomes, so in the conversation we explore what worked.We discussed news of a cadet's death at Advanced Camp, you can find that story here.You can find coverage of the ROTC "rebalancing and optimization" (downgrading programs) here.
Miss Jill Moes from Divich Elementary just won a $50 Amazon Gift Card courtesy of Best Mattress to help clear her Amazon wish list!
On July 31st President Trump signed an executive order re-establishing the President's Council on Sports, Fitness, and Nutrition and directing the new council to develop a proposal on bringing back the Presidential Fitness Test. This test figures prominently in the childhood memories of many Americans, with pride for some and trauma for others. In this episode we break down the latest news within the decades of historical context that got us here. You can read "The Soft American" here (we consider it mandatory reading for MOPs & MOEs followers)For background on our mention of physical education in Europe (especially the Turnverein movement) check out our episode History of Army Fitness with Dr. EastFor some context on the President's Council on Sports, Fitness and Nutrition, check out our episode with former council member Rob WilkinsWe mentioned Maintenance Phase's episode on the PFT and you can find that hereWe also mentioned a similar perspective on the test presented in this article on VoxDrew referenced the official history of the council provided on the HHS websiteAlex referenced the FitnessGram teacher training which provides an overview of the program This article highlights the lack of academic scrutiny focused on physical education, including FitnessGramThe source of the claim that the average school budget for physical education is $764 annually is this article from TimeYou can read the La Sierra High School Physical Education handbook here, including the basic philosophies as well as the specific events and standards
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.This episode includes a reference to this Defense Health Agency report that found that the more H2F resources provided for Reserve soldiers, the better results they saw.If you follow the MOPs & MOEs blog, you already know this week's guests from things like his 5 part series "The Other 28 Days" on how to implement human performance for part time service members or his "Maximizing Fitness Efficiency" piece on minimal effective dose training. Members of our discord server know he's always bringing research citations to the conversations happening there.Mark Christiani is an Army Veteran who served in Ranger Regiment before transitioning into the human performance space. He currently works with O2X as an On-Site Human Performance Specialist at the 81st Readiness Division of the Army Reserve. Mark served as the Brigade Lead Strength and Conditioning Coach for GAP Solutions for not just any brigade, but 44th Medical Brigade where Drew works. He holds a Master of Science in Sports Medicine from Georgia Southern University and is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC).
Derby weekend won't be the same next year, following the news that Churchill Downs is pushing the running of the Kentucky Oaks back to 8 p.m. or later.We chat about the impact of that on this week's Access Louisville podcast. Churchill Downs announced the change on Thursday, July 24. Typically post time for the race, which runs the day before the Kentucky Derby, is scheduled shortly before 6 p.m. NBC executives say the race will move to NBC and Peacock, and the primetime post will allow for a “spectacular twilight finish.”Our next live podcast is July 28: Join us as we take look at Louisville's most important development projects. Registration here.The big impact will likely be how restaurants and bars evolve their dinner service. They're obviously losing a few hours — though it's hard to imagine that restaurants will actually be empty at dinner time on Oaks Day. We'll surely be watching how restaurants respond come next May.We also chat about how the Derby Week experience has evolved over the years as it becomes more of a "bucket list" type of event for the world. Oaks Day used to be known as the day for locals to come to the track but that hasn't been the case for some time. Even Thurby is a scene, nowadays. For better or worse, locals are much more likely to be spotted walking around at 502'sDay at the track.Reporter Joel Stinnett also gives us an update on a recent project at the track — albeit a behind the scenes one. Later in the show we shift gears to talk about gas station food. The popular gas station Wawa opened recently in Louisville — bringing out a number of fans. We also got the news that a Florida gas station, Nick & Moes, known for its fried chicken, is opening locally. That gets us talking about favorite gas station foods as well as the cult following that many of these chains have managed to cultivate. Access Louisville, sponsored by Baird, is a weekly podcast from Louisville Business First. It's available on popular podcast services including Apple Podcasts and Spotify (which are linked above.) You can also listen in the player above.
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.Find Tactical Alpinism on Instagram hereYou can find Mauri's podcast on Spotify or on Apple PodcastsYou can download a copy of Mauri's thesis, “Relationship Between the Lactate Thresholds and Endurance Performance in Trained Runners” hereIn this episode we're returning to the topic of how mountain athletes and tactical athletes have similar fitness demands. Mauri is particularly qualified to discuss this topic since he is a bit of both. His perspectives include being an infantry officer, alpinist, coach to endurance athletes, certified mountain guide, and more.Mauri served in a multitude of leadership roles as an infantry officer in the US Army. During that service he applied many advanced planning and navigation techniques to make mountain missions successful. He adapted the military's operational planning process for use in the mountains by combining military planning and navigation techniques with mountain objectives. He now leads Tactical Alpinism, where he provides training and education for both tactical professionals and civilians pursuing high levels of performance in the mountains. This includes both physical training and technical mountain navigation.
Tydens sy streeksrede het goewerneur van Omaheke, Pijoo Nganate, onthul dat droogtehulp versprei is na die helfte van die streek se inwoners. Meer as 22 575 huishoudings is bereik wat 67 725 mense dek.
Die wêreld-nommer-een Jannik Sinner van Italië is deur na die kwarteindronde by Wimbledon nadat die Bulgaar, Grigor Dimitrov, weens ʼn besering moes onttrek terwyl hy met 6-3, 7-5, 2-2 voorgeloop het. Die Serwiër, Novak Djokovic, het die Australiër, Alex de Minaur, naelskraaps geklop om sy 16de Wimbledon-kwarteindronde te bereik. Die Amerikaner Ben Shelton en Flavio Cobolli van Italië is ook deur na die laaste agt. Sinner sê dis jammer die wedstryd het sleg geëindig:
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.This week's episode is just the two of us, and we're discussing a topic that we've referenced a few times on social media: Nazareth Syndrome. One of the simplest ways to explain this phenomenon is "nobody trusts the hometown kid." The origins of this idea are biblical (Jesus was rejected by his own community because to them he was just the carpenter they knew), but the applications are very practical. Have you ever seen a leader latch onto an idea from a guest speaker or outside consultant that their subordinates have been trying to explain for ages? That's because human nature makes us more receptive to these messages from outsides than from people we're too familiar.In this conversation we break down how this affects the military, and specifically how it plays out in human performance settings (both within teams, and between the teams and the units they support).
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts (including Rachele!) standing by to answer your questions.In the final part of this series we cover several topics we didn't get enough clarity on in the first two segments: an update on MAHA, Lifestyle Medicine, and how research could be better communicated.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts (including Rachele!) standing by to answer your questions.In part 2 of this 3 part series we finally get to the primary topic we invited Rachele onto the podcast to talk about: the gap between human performance research and the practitioners who work to implement it every day. Some specific topics include the the state of human performance research, consumer trends, recovery modalities, supplements, and how all these things get funded.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts (including Rachele!) standing by to answer your questions.When we hit record on this conversation, we thought it would be a single episode focused on bridging the gap between academia and practice, but we quickly realized that Rachele had a wealth of information to share. This will be part 1 of a 3 part series, and it all revolves around science communication. Some specific topics include the roles of different professions within human performance, lifestyle medicine, supplements, and the challenges of making sure research is relevant and useful.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.This is a quick hits episode! Instead of spending an hour on a specific topic, we hustle through a series of hot topics that either address current events, add to previous episodes we've done, or just don't quite make the cut for a full episode of their own. These topics include:- Athletic Trainers in the military- The nomination of Casey Means for Surgeon General- The validity of the Standing Power Throw- Some concerns with the new combat standards- Are frequent changes to fitness standards a problem?- How the side shuffle got added to the sprint drag carry- Do alternate cardio events need full scoring scales?
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.One of the classic problems with tactical strength and conditioning is that, unlike many athletic settings, you can't assume a common baseline level of fitness. Even in combat arms units, it's normal to have extremely wide ranges of fitness levels in the same unit. The same platoon might have powerlifters, distance runners, and gamers who would rather not exercise at all. In this episode Nate Palin joins us to share some lessons learned about navigating this challenge. He has coached diverse populations ranging from civilians to special operators, all of whom have influenced his current perspective. We touch on a number of important topics: Novelty in training can significantly impact engagement Barbells are not always the primary tool in tactical trainingEngagement and enjoyment are crucial for participation in trainingCoaching relationships are essential for effective training outcomesLifestyle conversations often take precedence over strict programmingReal-time monitoring can enhance training effectiveness and safetyPerformance programs focus on pushing limits, while wellness programs aim to elevate the baselineWellness and high performance are interconnectedTactical professionals have diverse roles beyond physicalityKnowledge sharing is vital for effective coachingMotivation is a leader's responsibility, not just a coach'sHard work remains the foundation of success in training
Adv Jan Augustyn, senior operasionele bestuurder vir monitering, inspeksie en handhawing by die Finansiële Intelligensiesentrum, gesels oor die FIC-regulasies vir casinos. Volg RSG Geldsake op Twitter
With Terry Bradshaw
Send us a textWelcome to IoT Coffee Talk #246 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter.This week, Pete, Tom, David, Bill, Debbie, Rob, and Leonard jump on Web3 to talk about:THE WORST KARAOKE! "Anyway You Want It", JourneyAI fatigue - Too much DeepSeek nonsense!All Chinese tech denial leads to a whining road to D.C.The great AI hypocrisyHow to build LLMs and 1.5 trillion parameter MoEs out of coconutsThe Week of DeepSeek - Dazed and ConfusedThe red AI pill or the blue AI pill - utopia or dystopia?The 3 Laws of Edge AIWhat does safe, reliable, trustworthy Edge AI look like?How to make your content LLM copyright protected - 80 percent nonsense ruleWhy IoT Coffee Talk doesn't fit in the attention span of 99.999 percent of humanityIt's a great episode. Grab an extraordinarily expensive latte at your local coffee shop and check out the whole thing. You will get all you need to survive another week in the world of IoT and greater tech!Thanks for listening to us! Watch episodes at http://iotcoffeetalk.com/. We support Elevate Our Kids to bridge the digital divide by bringing K-12 computing devices and connectivity to support kids' education in under-resourced communities. Please donate.
Though the steps involved in developing a good, evidence-based treatment plan are well documented on our podcast, what good is any of that hard work if the families you purport to use it with kinda, sorta hate your plan. Well, this week, rather than complaining about how unappreciated your procedures are, why not take a step back and ask yourself, “How can I better learn from families I work with what will meet their needs?” We take a run down to explore the ever-confusing and complex world of family services, take a qualitative look at social validity in treatment planning, and review some key contexts that spell the difference between a good plan and a plan that works. This episode is available for 1.0 CULTURAL (ETHICS) CEU. Articles discussed this episode: Russa, M.B., Matthews, A.L., & Owen-DeSchryver, J.S. (2015). Expanding supports to improve the lives of families of children with autism spectrum disorder. Journal of Positive Behavior Interventions, 17, 95-104. doi: 10.1177/1098300714532134 Moes, D.R. & Frea, W.D. Using family context to inform intervention planning for the treatment of a child with autism. (2000). Journal of Positive Behavior Interventions, 2, 40-46. doi: 10.1177/109830070000200 Guinness, K.E., Atkinson, R.S., & Feil, E.G. (2024). Evaluating social validity to inform intervention development: Qualitative analysis of caregiver interviews. Behavior Analysis in Practice, 17, 870-879. doi: 10.1007/s40617-023-00899-6 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.
President Netumbo Nandi-Ndaitwah het Sondag gesê sy het landbouminister Mac Hengari amptelik van sy pligte onthef, effektief van verlede Woensdag. Hengari is Saterdagmiddag in hegtenis geneem ná hy glo ‘n 21-jarige vrou wat hom van verkragting beskuldig, met 230 000 Namibiese dollar in kontant probeer omkoop het om die saak te laat vaar. Die polisie ondersoek verskeie klagte teen Hengari, insluitend verkragting, geslagsgebaseerde geweld en onwettige aborsie. Kosmos 94.1 Nuus het reaksie by die politieke ontleder, Rui Tyitende, gekry wat meen daar moet 'n keuringproses in plek wees vir ministers:
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
We are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers. Let's take a deeper look at the impact of generational trauma, the emotional weight of family dysfunction, and the courage it takes to become a cycle breaker.We talk about how silence & secrecy are often survival strategies passed down through generations and how confronting those patterns can feel isolating, painful, and necessary. If you've ever felt like the black sheep, the emotional translator, or the one who sees what others pretend not to, this episode is for you.
Erika Kemp talks finding consistency by staying the course, flip-phones, why she values the small wins, the importance of representation and being the fastest U.S.-born Black female marathoner, the value of a dollar, Chipotle and Moes, early 2000's commercials and more!Episode link in bio.Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Click here for more information on Marrow CoutureJoin our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!
Anger isn't the enemy - it's a messenger. And today, we're learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.
It's time for The Truth!Today, Sam and Dougie are looking at Arsenal and in particular, a big reshuffle in the boardroom that has seen Andrea Berta succeed Edu Gaspar as their Sporting Director. Berta was formerly at Atletico Madrid, forming a (mostly) impressive team with Diego Simeone, and also previously worked at Genoa and Parma in his native Italy. We examine what his record was at Atleti in terms of overseeing signings, discuss which positions and players Arsenal may look to in the summer under his stewardship, and scrutinise how the Manager-SD relationship works at Arsenal in particular with Mikel Arteta. There's a little bit of time too to examine the role of a Sporting Director in the modern game, and look at exactly what falls under their remit, before we round things off. So, is this the appointment that helps steer Arsenal through that final step where they lift a Premier League trophy? Will he mesh with what Arteta wants and needs on the pitch? Or is this simply background shuffles that bark louder than they actually bite? Well, The Truth is somewhere in the middle... And remember, if you'd like more from the Rank Squad, including extra podcasts every Monday and Friday (including our weekly Postbox taking a look at the whole weekend of football) and access to our brilliant Discord community, then why not join us here on Patreon?
Spring has sprung on us with a bunch of freezing rain. So what better time than now to get set for a cozy crop of new podcasts for April. First up, as visit from our favorite mythical bunny with a grab bag of goodies in the form of new articles to discuss. Then finally wrap up our (winter!) Listener Choice episode with a tutorial on token economies before coming up with new ways to finish our paperwork and create meaningful family supports. Then, for patrons-only, our Spring Book Club looking at the female neurodivergent-supporting book, Divergent Mind. By the time you've listened to all of these episodes, the flowers will definitely be in bloom. Articles for April 2025 Hoppin' Down the Grab Bag Trail (Spring 2025 Grab Bag) Nevill, R.E., Crawford, M.F., Zarcone, J.R., Maquera, E., Rooker, G.W., Schmidt, J.D. (2024). A retrospective consecutive controlled case series analysis of the assessment and treatment of elopement in children with autism in an inpatient setting. Behavior Analysis in Practice. doi: 10.1007/s40617-024-00979-1 Santa Cruz, H. A. C., MIltenburger, R. G. & Baruni., R. R. (2024). Evaluating remote behavioral skills training of online gaming safety skills. Behavior Analysis in Practice, 17, 246-256. doi: 10.1007/s40617-023-00830-z Kelly-Sisken, S., Reeve, K. F., McPheters, C. J., Vladescu, J. C, Reeve, S. A., & Jennings, A. M. (2025). Comparing equivalence-based instruction to a PowerPoint video lecture to teach differential reinforcement descriptors to college students. Behavioral Interventions, 40, online first publication. doi: 10.1002/bin.70002 Tutorial: Token Economies (Spring 2025 Listener Choice) Ackerman, K. B., Samudre, M., & Allday, R. A. (2020). Practical components for getting the most from a token economy.Teaching Exceptional Children, 52(4), 242-249. doi: 10.1177/0040059919892022 Kazdin, A.E. (1982). The token economy: A decade later. Journal of Applied Behavior Analysis, 15, 431-445. doi: 10.1901/jaba.1982.15-431. doi: 10.1901/jaba.1982.15-431 Degli Espinosa, F. & Hackenberg, T.D. (2024). Token economies: Evidence-based recommendations for practitioners. Behavioral Interventions. doi: 10.1002/bin.2051 You Forgot to Do Your Paperwork Luna, O. & Rapp, J.T. (2019). Using a checklist to increase objective session note writing: Preliminary results. Behavior Analysis in Practice, 12, 622-626. doi: 10.1007/s40617-018-00315-4 Halbur, M., Reidy, J., Kodak, T., Cowan, L., & Harman, M. (2024). Comparison of enhanced and standard data sheets on treatment fidelity and data collection for tact training. Behavior Analysis in Practice, 17, 533-543. doi: 10.1007/s40617-023-00869-y Brown, K.J. (2022). The use of a pictorially enhanced self-instruction packet ot improve weekly time sheet completion in an ABA clinic. Journal of Organizational Behavior Management. doi: 10.1080/01608061.2022.2063221 Family Supports and Contextualized Treatment Planning Russa, M.B., Matthews, A.L., & Owen-DeSchryver, J.S. (2015). Expanding supports to improve the lives of families of children with autism spectrum disorder. Journal of Positive Behavior Interventions, 17, 95-104. doi: 10.1177/1098300714532134 Moes, D.R. & Frea, W.D. Using family context to inform intervention planning for the treatment of a child with autism. (2000). Journal of Positive Behavior Interventions, 2, 40-46. doi: 10.1177/109830070000200 Guinness, K.E., Atkinson, R.S., & Feil, E.G. (2024). Evaluating social validity to inform intervention development: Qualitative analysis of caregiver interviews. Behavior Analysis in Practice, 17, 870-879. doi: 10.1007/s40617-023-00899-6 Divergent Mind Book Club (PATRONS ONLY) Nerenberg, J. (2020). Divergent mind: Thriving in a world that wasn't designed for you. Harper One.
Benno & JP talk the mess of a segment on all time bad Smackdown this weekend as The Rock returns (and turns) again to add more confusion to the road to WrestleMania, plus Tony Khan and CM Punk's legal woes (or lack thereof) and AEW's apparent return to form with another solid week of TV.They also talk Miro in Qatar updates, Scott Steiner's massive son, Lex Luger's road to recovery, a bit of Gladiators and of course the big news of the week, Shane McMahon's grand vision for AEW.SHOWNOTES:0:00 Intro13:01 Dealer's Choice Plugs - Straight Edge Society, WCW Spring Stampede 199919:55 Rock/Cody, Smackdown, WWE on Netflix, Vince McMahon16:50 Ryan Nemeth & CM Punk case 1:09:03 AEW Dynamite Collision, Dynamite, positive creative directions1:52:28 Shane McMahon, Smallman at Progress, Gladiators, Miro in Qatar, Lex Luger, Misc NewsGRAPPL Spotlight is produced with support from our Patrons and YouTube members, with special thanks to King & Queen Of The Mountain Patrons - Conor O'Loughlin, Eddie Sideburns, Chris Platt, Carl Gac & Sophia Hitchcock! You can find all of our live shows on YouTube by becoming a Member at http://www.Youtube.com/@GRAPPL, or join us on Patreon for both live video and audio replays at http://www.patreon.com/GRAPPL! Get the the new line of GRAPPL merchandise with FREE SHIPPING to the UK, EU, US, Canada, Australia & New Zealand at https://chopped-tees.com/en-uk/collections/grapplYou can also join us on the GRAPPL Discord for free at https://discord.gg/KqeVAcwctS
This week we're bringing you an episode from Part-Time Hitters, where Eric Evans interviewed us about all things military human performance. We discussed H2F, MOPs & MOEs, Leg Tuck Nation, and how to improve performance in the part-time military.Go check out more from Part-Time Hitters and their supporters!Part-Time Hitters Website (a podcast about the reservist life)The Fratty Guard on Instagram (a lifestyle brand for part-time hitters)Friendly Forces Website (a 501c3 non-profit committed to helping reserve component members seamlessly integrate their military service with rewarding civilian careers)
This is a rerun of an episode from 2022, if you joined us recently it's a great introduction to building smarter physical training plans to improve performance and reduce injuries. We'll be back in a couple weeks with fresh content. Until then, happy holidays! No guest this time, just Alex and Drew trying to answer one of the most commonly asked questions we get here at MOPs & MOEs. Many of you are tactical professionals out there leading your teams without access to professional coaches. Or there are a lot of you training on your own with no guidance at all. So how do you build a plan that will produce results? This conversation will provide you with a few foundational principles you can apply to make sure you're on the right track. We discuss foundational movement patterns, conditioning modalities, frequencies for different types of training, balancing intensity and volume, and more. But we start with the most important thing, which too many people seem to forget: how to set a good goal.
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