Podcasts about Individualization

Sara's Top 5 CliftonStrengths are:  Developer, Individualization, Belief, Postivity and Learner  Dr. Worley has experience teaching from coast to coast. She became convinced that every student carries distinct strengths. Using research on multiple intelligences and learning preferences, she found a way to identify those strengths quickly and allow students to respond to academic content through their strongest creative abilities: Her twenty year study on a project she created to discover students strengths, works! After losing everything including 15 years of research and examples in a fire she decided it was time to write about this idea to pass on to more and more students. That became a win win for her and students, too.  Discover a way to uncover your strengths and the youth around you!  In this conversation you will hear Dr. Worley  share how using student strengths enriches lives , education and academic success. Smartart4schools website    Smart Art Courses for Teachers: Free the till the end of October 2026 on Zoom.     EBOOK  Free  May6th - May 10th.   On Amazon Smart Art Dr. Sara Worley  Link to take the CliftonStrengths Assessment Coaching and Workshops with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths

The conversation covers technical difficulties, podcast image correction, first video release, coaching module progress, and the concept of going from coach to mechanic. It delves into understanding and solving physical problems, a client case study, diagnosing and testing physical issues, ankle mobility and testing, trial and error in problem solving, clues and continued testing, putting the body under stress to identify problems, differentiating acute and chronic pain, psychological and movement-based testing, poking the bear and identifying pain, symptomatic approach, mechanic mindset, turning on the car and identifying issues, understanding the root cause of problems, individualization, and time under the hood. The conversation delves into the process of understanding the root cause of physical issues, the importance of building a checklist for problem-solving, teaching clients to understand their own bodies, and the necessity of patience in the process of rehabilitation and improvement.TakeawaysTime and exploration are essential in understanding and solving physical problemsIndividualization is crucial in health and fitness coaching Understanding the root causeImportance of building a checklistTeaching clients to understand their own bodyPatience in the processChapters00:00 Individualization and Time Under the Hood33:06 Patience in the Process

In this episode, we sit down with Hope Pedraza to explore how tools like Human Design and nervous system regulation can help uncover and unwind unhelpful narratives that drive burnout and stress. Hope breaks down the difference between generational and transgenerational patterns, emphasizing that true healing starts with awareness and honoring moments when “mom needs a minute.” The conversation dives into identifying hidden signs of burnout, why supporting the nervous system comes first, and how tools like HTMA (Hair Tissue Mineral Analysis) can provide deeper insight into symptoms. She also offers a practical introduction to Human Design, including the five types, and how these frameworks can support everything from creativity to navigating ADHD and perimenopause. Ultimately, this episode highlights the importance of individualized biohacking—aligning your health strategies with your unique design, environment, and life stage to prevent burnout and optimize well-being.Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women optimize their energy, rebalance their nervous system, and reconnect with their body's wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, frequency medicine, and subconscious reprogramming to create sustainable radiance from the inside out.SHOW NOTES:0:39 Welcome to the podcast!3:30 Free Human Design profile4:19 About Hope Pedraza4:53 Welcome her to the show!5:59 Unwinding unhelpful narratives8:05 Generational vs Transgenerational10:02 Starting with awareness11:49 When Mom needs a minute13:50 Symptoms before & after15:54 Nervous system first17:18 Minerals & HTMA test19:20 Hidden signs of burnout21:20 Creativity & Shame26:10 What is Human Design?29:14 The 5 Types30:16 *CALOCURB*32:07 *APOLLO NEURO*34:10 Generator Types37:58 Reflector Types40:40 ADHD in Human Design42:17 Manifesting Generators44:37 Strengths Finder45:20 Strategies for avoiding burnout49:35 HD Profiles52:45 3/5 Heretic Martyr54:25 Partnership of 1/3 & 3/5 58:25 Applications for Perimenopause1:00:39 Ideal Environments1:07:32 Individualization of Biohacking1:08:25 Solar Plexus emotions1:09:55 Working with Hope1:11:16 Her final piece of advice1:12:01 Thanks for tuning in!RESOURCES:CALOCURB - code: RENEE10Apollo Neuro - code: BIOHACKERBABES for $90 offWebsite: hopefulandwholesome.com FB: thehopepedrazaIG: @thehopepedrazaYouTube: @HopePedrazaPodcast: Hopeful and WholesomeDiscovery CallFREE Chart: MyHumanDesign.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In Week 6 of The Science of Mind Journey, Rev. Lee Wolak explores The Individualization of the One Mind, a powerful spiritual teaching that reveals how the Infinite expresses itself through each of us as unique centers of awareness. This talk dives into the deeper meaning of divine intelligence, spiritual consciousness, universal mind, self-awareness, personal power, and the creative nature of thought. If you have ever wondered how God, Spirit, Infinite Mind, and individual identity work together, this teaching offers practical spiritual insight you can apply in daily life. This episode is part of an ongoing spiritual series designed to help you expand your awareness, deepen your understanding of Science of Mind principles, and awaken to the truth of who you really are. Discover how your mind is not separate from the One Mind, but an individualized expression of it — capable of transformation, clarity, healing, and conscious creation. Watch, reflect, and awaken to your true spiritual nature. Subscribe for more teachings on self-realization, spiritual growth, inner transformation, universal principles, and awakening to the power within. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

How do you know what your body actually needs — and what you don't? Episode #250

In this episode of Culture Talents, Florence Hardy welcomes Alicia Santamaria, a seasoned coach, trainer and facilitator based in the San Francisco Bay Area and founder of Adelante Coaching & Consulting, now celebrating its 15th anniversary.With a background rooted in community conflict resolution and a deep expertise in strengths-based approaches, Alicia shares how discovering her own CliftonStrengths profile transformed her relationship with the very qualities she had been told to tone down.Her Top 5? Communication, Individualization, Woo, Learner, and Input."My entire life, I've been told I talk too much and I'm too social. And it was a complete shift, the assessment. Rather than thinking there was something wrong with me, all of a sudden this gave me permission to actually explore what I bring to the table."From creating team agreements that shape culture before tensions arise, to building internal capacity so the work continues long after the consultant has left, Alicia brings a grounded, human approach to team dynamics.Florence and Alicia also reflect on their own collaboration across continents, and what it looks like when complementary strengths come together.How do you help teams move from unspoken tensions to real conversations?What does it take to build lasting ownership and capacity within a team?And what happens when you stop trying to fix people and start understanding what they naturally bring?Connect with Alicia on LinkedIn here https://www.linkedin.com/in/aliciasantamaria/ and here https://www.adelantecc.comCulture Talents is a podcast produced by Le Labo des Talents.Hosted by Florence HardyProduced by César Defot I NatifFlorence Hardy and the coaches at Le Labo des Talents are certified by Gallup. However, we would like to point out that Le Labo des Talents is not affiliated with nor represents Gallup.The ideas we share here are not officially controlled, approved or endorsed by Gallup Inc. Gallup®, CliftonStrengths® and the 34 CliftonStrengths® theme names are the property of Gallup, Inc.For more information, visit www.gallup.com.Want to find out more? At the Lab we're always happy to chat, so let us know on LinkedIn here https://www.linkedin.com/company/lelabodestalents/ or www.labodestalents.fr/enHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome to the Strength Connection!Alberto Uncini Manganelli is a former VP of Adidas and author of the book The Formula of Formulas, where he interviewed 22 world champions, asking 11 questions about the keys to success at the highest level.In this insightful interview, Alberto Uncini Manganelli shares his journey from sports to business, revealing the mindset and habits that define champions. Discover how top athletes think about winning, resilience, and continuous improvement, and learn practical strategies to elevate your performance.Check out more from Alberto at:InstagramChapters00:00 Introduction to Alberto Uncini Manganelli02:58 The Journey from Sports to Business05:54 Decoding the Champion's Mindset08:51 The Importance of Wanting to Win12:03 The Role of Long-Term Goals14:58 Insights from Top Athletes17:45 The Skill of Resilience and Resetting20:42 The Margins of Success23:16 Raising Standards Through Incremental Gains28:53 The Power of Rituals and Mindset in Performance34:21 Individualization in Training Methods40:12 Expectations vs. Standards in Achieving Success

Marie-Noëlle Pillot est People Experience Director. Boris Lemery est Directeur des Activités Réseau. Tous deux font partie du comité de direction de Volvo Car France.Dans cet épisode, ils nous racontent un changement de regard — celui qui consiste à arrêter de regarder ce qui manque pour commencer à voir ce qui est déjà là, et qui n'attend qu'à être activé.Boris l'admet sans détour : il était sceptique. Formaté à traquer les clignotants orange et rouge. Convaincu que la performance passait par l'amélioration des points faibles. Marie-Noëlle, elle, avait une intuition : quelque chose de négatif s'installait dans l'organisation, et elle voulait en changer le prisme.Ce qu'ils ont découvert ensemble — et ce que ça a produit dans leur équipe — c'est ce que vous allez entendre ici.Les talents de Marie-Noëlle : Connectedness, Empathy, Individualization, Input. Les talents de Boris : Restorative, Analytical, Harmony, Relator, Learner.Culture Talents est un podcast proposé par Le Labo des Talents.Animation : Florence HardyRéalisation : César Defoort | Natif.

Dr Lauren Colenso-Semple is back to tackle a series of current trends, narratives, and pseudoscientific claims in fitness and wellness, including:-Is there any quality human research on “wellness peptides”-What are wellness peptides-Why are they becoming more popular-Is there any evidence to suggest that muscle building is any different for women than men-Is there any evidence that birth control affects muscle growth-Is there any difference in protein timing needs for muscle growth in women-Are there notable differences in muscle fibre type between men and women-Is there any association between testosterone levels and lean mass and strength in women-Does menopause accelerate muscle loss-Is creatine as potent as it's currently hyped-Is there any evidence to support cycle syncing-Why is messaging around unique physiological differences so appealing to women-Why are some fitness and wellness “professionals” incentivized to brand around differences in men's and women's training physiology-Are there differences in injury risks across the phases of menstrual cycles-Do vibration plates have any benefits-Is calling out female creators for spreading misinformation by other women “mean girl behaviour”-And much moreIG: @drlaurencs1CHAPTERS01:00 What Are Wellness Peptides and Why They're Trending02:00 How Peptides Work in the Body03:00 Drug Development and Approval Process04:00 Unapproved Peptides in the Wellness Market07:00 Biological Risks and Tumor Concerns08:00 Limited Human Data and Research Quality09:00 Placebo Effects and Pain Resolution10:00 Drug Approval vs Evidence Reality11:00 Placebo Surgery Example and Mind-Body Effects12:00 The “Wild West” of Peptide Research13:00 Manufacturing and Dosing Risks14:00 Why Peptides Became Popular15:00 Normalization of Injectables and “Natural” Marketing20:00 Branding Differences Between Approved Drugs and Peptides24:00 Historical Drug Regulation Context25:00 Are Muscle Gains Different Between Men and Women?26:00 Molecular and Physiological Similarities Between Sexes27:00 Muscle Fiber Type Complexity30:00 Genetics vs Training Adaptation33:00 Athlete Caliber vs Sex Differences37:00 Creatine Performance Effects38:00 Creatine and Clinical Populations39:00 High Dose Creatine Considerations42:00 Testosterone Myths and Hypertrophy43:00 Menopause and Muscle Loss45:00 Measuring Testosterone and Lab Variability46:00 PCOS and Testosterone Levels47:00 Research Gaps in PCOS and Performance48:00 Menstrual Cycle Strength Research Discussion51:00 Why Cycle Syncing Messaging Is Appealing52:00 Marketing Incentives and Female Targeting53:00 Diet Culture Parallel and Behavior Change54:00 Individualization vs Simple Prescriptions55:00 Age vs Training Factors That Actually Matter58:00 Vibration Plates — Claims vs Evidence59:00 Exercise vs Passive Modalities01:01:00 Injury Risk Across Menstrual Cycle PhasesSUPPORT THE SHOWIf this episode helped you cut through confusion in fitness and wellness claims, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to a friend who's overwhelmed by conflicting adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

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In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to coach elite triathletes to world-class performances? Reto Braendli, Swiss triathlon coach and former performance lab specialist, joins us to share the individualized approach behind some of pro triathlon's most remarkable recent results.Reto coaches Sara Svensk (8th Kona 2024 with sub-3hr marathon), Anne Reischmann (back-to-back Ironman wins at Cozumel & South Africa), and Imogen Simmonds (9th overall T100 2024). In this Expert Series episode, he reveals how Sara ran one of the fastest marathons at Kona with only 4 hours of running per week (50% on a treadmill) due to injury.We dive deep into body composition analysis, Reto's balanced fueling philosophy that rejects both extreme high-carb and low-carb trends, and the truth about how pro athletes' nutrition needs differ from weekend warriors. Plus, insights on indoor versus outdoor cycling, optimal cadence, Anne's decision to race Kona while pregnant, and why loving what you do matters more than any training protocol.Whether you're a coach or athlete, this conversation offers practical wisdom for smarter, more sustainable training.00:00 Welcome and Introduction00:27 Reto's Background and Career01:33 Coaching Philosophy and Approach02:16 Case Studies: Coaching Elite Athletes05:25 Training Strategies and Adaptations11:39 Balancing Training and Life for Age Groupers17:36 Body Composition in Endurance Sports25:20 Nutrition and Fueling Strategies35:06 Approximate Energy Demand in Athletes36:23 Fueling Strategies for Endurance Athletes37:46 Integrating Cycling into Triathlon Training39:54 Indoor vs. Outdoor Cycling: Pros and Cons43:37 Cadence and Bike Position: Optimizing Performance49:02 Coaching Anne Reischmann Racing Kona Pregnant: A Unique Challenge55:45 Handling Doping Allegations: A Coach's Perspective01:02:04 Final Advice for Athletes and Coaches

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with professional athletes to focusing on general population training, emphasizing the importance of injury prevention and pain management. Dr. Rusin shares insights from his new book, 'Pain-Free Performance,' which outlines foundational movement patterns and the significance of individualization in training. The conversation highlights the need for a well-rounded approach to fitness that prioritizes health and longevity alongside performance. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (as use our code "MRR10" for a 10% discount) If you want to check out Dr. Rusin's new book, app, or coaching services, check out these links: https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X/ref=zg_bs_g_4645_d_sccl_95/134-5360092-2910026?psc=1   becomeunbreakable.com   https://www.drjohnrusincoaching.com   If you want to stay up-to-date with Dr. Rusin, you can check out his website and social media profiles:   https://drjohnrusin.com   https://www.instagram.com/drjohnrusin https://www.facebook.com/drjohnrusin https://www.youtube.com/@Dr.JohnRusin   Chapters 00:00 Introduction to Dr. John Rusin 02:44 Journey from Athlete to Coach 05:52 High Performance Athletics and Injury Prevention 08:46 Transitioning from Physical Therapy to Performance Coaching 11:38 The Shift to General Population and Longevity 14:43 Understanding Pain and Movement 17:34 Foundational Movement Patterns in Training 31:44 Rebuilding the Foundation: Movement Patterns and Training 40:31 The Six Physical Characteristics of Health and Longevity 52:49 Individualization and Optimization in Movement 01:00:41 Empowering Pain-Free Performance

Joe Thornton, CEO of Scooter's Coffee, shares how he balances the need for a localized approach to franchises while maintaining strong overall brand consistency in this Leading With Strengths interview.Guided by his top CliftonStrengths — Belief®, Strategic®, Developer®, Individualization® and Responsibility® — Thornton inspires hope and develops plans for success. Discover how and why listening, learning and leading with strengths changes everything. The world needs great leaders who know their strengths and use them to create lasting impact. Leading With Strengths, Gallup's global leadership study, explores how the world's most influential leaders use their strengths to change the world. Subscribe to receive new Leading With Strengths interviews and learn more at www.gallup.com/leading-with-strengths.#leadingwithstrengths #leadershipdevelopment #strengthsbasedleadership #cliftonstrengths #leadership #leadershipskills

Dans cet épisode, Nicolas Cana, Head of Technical Services chez Doctolib, nous confie l'étape déterminante qui a transformé sa vision du management  : la découverte de ses talents naturels, grâce au questionnaire CliftonStrengths®.Ce qu'il a vécu comme un “cadeau” est devenu un levier puissant pour faire grandir ses équipes.Son approche  ? Créer un environnement où chacun peut identifier ses super-pouvoirs, et contribuer avec ce qu'il a de plus fort.Son top 5 talents ? Maximizer, Individualization, Analytical, Strategic, Learner.Résultat : une vision managériale profondément humaine dans un univers techno exigeant.Nicolas partage comment il a outillé ses managers, structuré une démarche d'équipe, et accompagné plus de 70 personnes dans la découverte de leurs talents, au service de la performance collective.Un épisode qui booste la confiance en soi, invite à valoriser les différences, et inspire à faire briller les autres. De quoi révolutionner les pratiques managériales de façon très pragmatique !Entrer en contact avec Nicolas Cana ici https://www.linkedin.com/in/nicolascana/et avec Florence Hardy là : https://www.linkedin.com/in/florencehardy/Culture Talents est un podcast proposé par Le Labo des Talents.Animation : Florence HardyRéalisation : César Defoort | Natif.Florence Hardy et les coachs du Labo des Talents sont certifiés par Gallup, cependant nous précisons que Le Labo des Talents n'est pas affilié à ni ne représente Gallup. Les idées que nous partageons ici ne sont pas officiellement contrôlées, approuvées ou soutenues par Gallup Inc. Gallup®, CliftonStrengths® et les 34 noms de thèmes de CliftonStrengths® sont la propriété de Gallup, Inc. Pour plus d'informations, rdv sur www.gallup.com.Envie d'en savoir plus ? Au Labo on est toujours ravis d'échanger, faites-nous signe sur LinkedIn https://www.linkedin.com/company/lelabodestalents/ou sur www.labodestalents.frHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Howdy & aloha! Airey Bros Radio laces up with Coach Chase Englestead, Head Men's & Women's Cross Country Coach at Snow College (Richfield/Ephraim, UT). Hired in 2024 to launch the Badgers' program, Chase already has the men ranked #6 and women #7 in the NJCAA national poll. We dig into Utah's deep distance culture, JUCO recruiting, elevation training (5,300–10,000 ft), Lydiard-inspired aerobic development (with selective double-threshold), the benefits of a tight small-campus setup, LDS mission maturity, and why Snow wants to make D1s nervous at invites—then points to Fort Dodge in November and the NJCAA Half Marathon.What you'll learnHow to build a brand-new JUCO XC program into a national Top-10 in two yearsWhy Snow College's elevation, trails, housing, and price are a recruiting cheat codeTraining philosophy: big aerobic base, thresholds, strength, and when double-thresholds make senseCulture > times: selecting athletes who raise the standard and stick with the processHow roster caps + Utah's pipeline are reshaping the JUCO → D1 pathwayLinksSnow College XC/Track: https://snowbadgers.com/sports/mens-cross-country Snow XC: @snowcrosscountryAirey Bros Radio (YouTube): https://youtube.com/aireybrosradioAirey Bros Radio @aireybrosradio Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.comShow notes & timestamps: 0:00 Howdy & aloha + ABR mission (shine light on JUCO/NAIA/D2/D3)2:36 Guest intro: Coach Chase Englestead — hired 2024; Men #6 / Women #7 NJCAA5:08 Origin story: small-town Utah → discovering running → ownership & accountability8:12 JUCO roots at UVSC/UVU: mileage jump, All-American, steeple/1500 records; D1 transition & probation11:01 Choosing coaching: family of coaches; HS first to build & learn12:26 Riverton HS culture build; Nike Cross regionals rise15:25 Why Snow College: home state, elevation & trails, giving back; late hire & Year-1 scramble20:50 Year-2 jump: full recruiting cycle; Top-10 expectations in Utah's distance scene22:31 Stigma shift: JUCO in Utah post-Isaac Wood; roster-cap effects24:44 “Diamonds in the rough” development stories25:54 Roster size realities; culture-first recruiting28:05 A week in the chair: early mornings, Tue/Thu recruit calls, summer team runs30:01 One year vs two years at Snow? Athlete-first pathways to four-year programs31:06 Form check: confidence high; “make D1s nervous when Snow shows up”32:07 Long run workout (pace toggles) + pack fitness33:14 Training philosophy: Lydiard base, aerobic strength; when double threshold fits37:05 Individualization; safe volumes before doubles37:58 Campus fit: two campuses, on-campus housing, track ~200m, pool ~600m, bike path & mountain singletrack39:58 Why a small campus helps serious runners (sleep, routine, fewer distractions)41:25 Roster mix: Utah core + out-of-state; Americans-only pride vs international budget realities44:30 Value case: ~$2k tuition/semester + ~$2.5k housing46:09 Athletes to watch (W: Rhys Moss, Brighton Gold; M: Made, Tim, Carter Day, David Barlo, Brett Bailey, Von Wallace)48:35 Slick transfers; NJCAA Half Marathon plans49:36 Weather & Fort Dodge readiness; altitude advantage50:35 Elevation menu: dorms ~5,300 ft; quick access to 8k–12k ft52:00 Fall schedule: SUU (10/4), Utah State (10/10), hosting SWAC at Palisade State Park53:48 LDS mission benefits: discipline, perspective, adversity skills56:45 Final Four: no soda since 2000, routines, 60 mpw streak, books/pods, spikeball1:03:37 Wrap: Badgers links; ABR back Wed with Ranger College

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause and other biological milestones in hearing health. We share science-backed protocols to protect your hearing and highlight risks to avoid. And we discuss tinnitus—its causes and treatment options. AGZ: https://drinkagz.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of September 26, 2025, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. 00:00 Konstantina Stankovic 03:27 Hearing Loss, How Hearing Works, Types of Hearing Loss 10:58 Sound Waves, High vs Low Frequency, Communication, Importance of Hearing 15:26 Sponsors: Wealthfront & Our Place 18:40 Sound Projection, Intensity, Speech; Moving Ears; Larger Ears 22:59 Sounds & Emotionality; Tinnitus 26:43 Painful Sounds, Hyperacusis, Phonophobia; Memory, Auditory Hallucinations 32:19 Concerts & Ringing in Ears, Hidden Hearing Loss; Tool: Safe Sound Threshold 39:15 Concerts & Protecting Hearing, Tools: Ear Plugs, Magnesium Threonate 43:44 Magnesium Food Sources & Supplements; Migraines & Tinnitus 47:30 Tinnitus; Hearing Loss, Genetic & Environmental Factors 53:19 Sponsors: AGZ by AG1 & David 56:04 Individualization; Tinnitus Examination & Treatment, Supplementation? 1:04:36 Headphones, Tough vs Tender Ears, Children, Tool: Safe Sound Levels 1:09:41 Compounded Damage, Concerts & Hearing Loss, Tool: Ear Plugs 1:12:59 Transitioning Environments, Hyperacusis; In-Utero Hearing 1:15:56 Dogs & Sea Animals, Sound Pollution 1:19:54 Hearing Loss, Dementia & Cognitive Decline; Tool: Slow Speech & Face Listener 1:26:26 Sponsor: Joovv 1:27:38 Lip Reading; AI-Enhanced Hearing Aids 1:30:12 Sleep, Tool: Earplugs; Hearing Yourself Speak, Superior Semicircular Canal Dehiscence 1:36:54 Hearing & Balance, Vibrations; Sound Therapy 1:42:05 Music, Dance, Hearing & Frequency Map; Cochlear Implants 1:48:20 Sponsor: LMNT 1:49:52 Hearing & Social-Cognitive Development, Mental Health; Cochlear Implants 1:56:07 Men vs Women, Estrogen; Hearing Loss, Environment, NSAIDs 2:01:52 Environmental Toxins, Heavy Metals, Plastics; Tool: Heating Plastic 2:06:39 Tool: Avoid Regular NSAIDs Use; Birds & Hair Cell Regeneration; Cancer 2:12:05 Head & Neck, Lymphatic System & Surgery 2:14:44 Adult Auditory Plasticity, Music & Language 2:17:37 Splitting of Senses, Podcasts, AI & Human Progress 2:22:20 Prevent Hearing Loss & Recap 2:25:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaching through uniqueness and building trust with the strength of Individualization

This episode's interview is with Dr. Allison Duke, Dean of the College of Business at Lipscomb University.Dr. Duke shares stories and advice based on her management experiences, including the importance of:Recognizing and leveraging each person's unique strengthsHelping employees discover what they love and aligning roles to fit those strengthsBuilding trust through consistent, meaningful one-on-one conversationsLearning from a variety of leadership styles rather than following a single modelStaying authentic and leading in a way that aligns with your own personality and valuesShe answers the same questions as each podcast guest:How do your values impact your management philosophy?Who or what has had the most impact on your management style?What book has made the biggest impact on you?

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00) Intermittent Fasting, Time-Restricted Eating (TRE) (00:50) Diet, Weight Loss, Calories & Hormones (05:50) Body's Response to Eating vs Fasting, Fasting Duration (09:04) Sponsor: Carbon (10:50) Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm (16:19) Optimal Meal Timing, Tool: Extend Sleep-Related Fasts (21:29) Sponsors: AG1 & LMNT (24:02) Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity (26:55) Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk (28:36) Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR (31:46) Gut Microbiome; Transitioning to Intermittent Fasting & Individualization (34:03) Tool: 8-Hour Feeding Window & Weight Loss (35:25) Sponsor: Joovv (36:40) What Breaks a Fast?, Sugar; Tool: Using Salt to Support Fasting (39:42) Tool: Ideal Feeding Window Guidelines; Exercise & Social Considerations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Seeing potential, sparking growth

Courtney Hull is the Associate Dean of Fire/EMS Training at Waukesha County Technical College in Pewaukee, Wisconsin, and the founder of Plugged In, LLC, a company focused on leadership and relationship development, communication, and connection in high-stakes environments. A former career Firefighter/AEMT, Courtney transitioned to Fire/EMS education full time in 2010 after teaching part-time since 2007. She holds a master's degree in training & development and is passionate about shaping the future of emergency services through inclusive, high-quality education. As a classroom leader, Courtney is known for building strong relationships with students, designing creative, engaging lessons that proactively manage classroom dynamics, and providing holistic support to increase student success. Her leadership style is driven by her CliftonStrengths of Learner, Developer, and Relator—she's energized by helping people grow, learn, and connect with purpose. Courtney's strategic mindset shines in her ability to rally teams around a shared vision, foster inclusive and engaged cultures, and generate fresh, effective solutions to stubborn challenges. Whether in a classroom, firehouse, or boardroom, she's committed to developing resilient, high-performing teams that thrive under pressure. Clifton Strengths: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Learner, Developer, Relator, Individualization, Analytical https://www.linkedin.com/in/courtney-hull-aa5b8b73/ Jeremy Blair is a career Battalion Chief with the City of Wauwatosa Fire Department and a seasoned Fire/EMS Instructor at Waukesha County Technical College, where he has been preparing the next generation of firefighters for state certification and real-world service. With 29 years of experience in fire and emergency services, Jeremy brings a grounded, real-talk approach to leadership, communication, and personal development. A dedicated mentor and motivator, Jeremy thrives in every setting—whether leading crews in the firehouse, instructing in the classroom, or presenting in front of a professional audience. He is known for creating learning environments that are practical, engaging, and growth-focused, blending high standards with high support. His leadership is anchored in clear direction, accountability, meaningful feedback, and a deep commitment to helping others reach their potential. Jeremy's Clifton Strengths—Woo, Communication, Significance, Ideation, and Context—shape his dynamic presence as a speaker. He connects quickly with audiences, delivers messages that resonate, and brings energy, insight, and authenticity to every engagement. Whether he's training future firefighters or inspiring current leaders, Jeremy leaves listeners with the tools and motivation to grow, lead, and make an impact. https://www.linkedin.com/in/jblair6255/ WCTC - https://www.wctc.edu/

Learn how Individualization's talent for customization and personalization helps maximize teams' and team members' performance.View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/692456/individualization-elevating-performance-unique-contributions.aspxLearn more or purchase the new CliftonStrengths® for Leaders report: www.gallup.com/cliftonstrengths/en/403427/cliftonstrengths-for-leaders.aspxAre you enjoying this podcast? Make sure you follow us or leave a comment or review, so more people can learn about their natural talents.Other ways to stay connected:Follow us on LinkedIn: https://www.linkedin.com/showcase/cliftonstrengthsFollow us on Instagram: https://www.instagram.com/cliftonstrengths/Follow us on Twitter: https://twitter.com/CliftonStrengthFollow us on Facebook: https://www.facebook.com/CliftonStrengthsFor more information about strengths, visit gallup.com/cliftonstrengthsSubscribe to our CliftonStrengths Newsletter: https://www.gallup.com/cliftonstrengths/en/348236/cliftonstrengths-newsletter.aspx

This is a special episode that was recorded several weeks ago since this car was still a secret. It is split into three sections because we wanted to interview the key people involved with the development of the newly announced PCA70 911 Club Coupe. We start off with PCA President Aaron Ambrosino, who details how the Executive Council conveyed their wishes to the staff the Porsche Exclusive. We then bring on Michael Tam, PCNA's Product Manager for sports cars, who details how special cars like this are planned and executed. Lastly, we bring on Alexander Fabig, VP of Individualization & Classic at Porsche AG, and Grant Larson, renowned designer and Director Special Projects, Style Porsche, Porsche AG. They give us the story of what happened with the car in Germany and how so many of the special details came to life. PCA Club Coupes only come around every ten years, so we are super excited to bring you behind the scenes. Chapters (00:00:00) - Show introduction(00:01:23) - Guest introduction, Aaron Ambrosino, PCA National President(00:04:01) - History of Club Coupes(00:06:35) - When did planning start on the 70th Club Coupe?(00:12:40) - How was the color chosen?(00:16:27) - What's special about the interior?(00:17:42) - The story behind the No Delay button(00:19:07) - How do you buy a 70th 911 Club Coupe?(00:20:00) - Guest introduction, Michael Tam, Product Manager, Sports Cars at Porsche Cars North America(00:23:16) - What are the first steps when planning a special car?(00:27:38) - Why was the Carrera T the perfect choice for the Club Coupe?(00:29:12) - What can you NOT get on the Club Coupe?(00:30:06) - How much difference is creating a Club Coupe as compared to a regular model?(00:31:02) - What's the relationship between Porsche AG and PCNA for a model like this?(00:32:04) - How much work was involved in bringing the debut 70th Club Coupe?(00:33:46) - Where is the customization work done?(00:38:39) - Will you be overseeing the delivery of the Club Coupes in North America?(00:38:49) - Guest introductions, Alexander Fabig, Vice President Individualization and Classic and Grant Larson, Special Projects Style Porsche(00:39:36) - Did you look back at previous Club Coupes for inspiration?(00:42:36) - What role did In and Out have with the creation of the Club Coupe?(00:46:07) - Why was the 911 Carrera T chosen as the base for this car?(00:47:52) - Tell us about the color from a designer standpoint(00:50:39) - Explain how you came up with the wheel design?(00:54:36) - Special Easter eggs on the car

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to different athlete needs. The conversation emphasizes the significance of exercise selection, managing athlete expectations, and educating athletes on training principles to foster autonomy and understanding. The hosts also touch on real-world applications of training and the necessity of adapting to athletes' feedback and recovery needs.   Takeaways Load management is crucial for CrossFit athletes. Templates often fail to account for individual needs. Communication is key in understanding athlete capabilities. Creating a balanced training environment is essential. Exercise selection should be tailored to the individual. Athletes need to understand their training principles. Real-world application of training is important. Recovery should be prioritized alongside training intensity. Educating athletes fosters independence and understanding. Coaches should be creative in their programming approach. Topics Mastering Load Management in CrossFit The Art of Individualized Training Sound Bites "We're talking about volume of loads." "The problem with that is that you're not that person." "You just gotta get a little bit creative." Chapters 00:00 Introduction to Load Management in CrossFit 02:03 Understanding Templates and Individualization 03:26 The Challenge of Class Programming 05:28 Creating Individualized Training in Group Settings 07:29 Fatigue Management and Exercise Selection 09:35 Conversations and Athlete Understanding 11:38 Managing Loads and Volume Effectively 14:01 Educating Athletes for Autonomy 15:56 Real-World Application of Training Principles 18:06 Final Thoughts on Load Management

In this episode of the Supporting Champions Podcast, I'm joined by the brilliant Kate Spilsbury—a former colleague, friend, and leading performance physiologist. Kate's journey from nutrition to physiology is both inspiring and instructive, and I couldn't be more thrilled to welcome her to the show. We explore the critical moments in athlete preparation—particularly tapering and peaking—and why getting them right can lead to breakthroughs or breakdowns in performance. Drawing on her experience in both British athletics and now high-performance sport in Australia, Kate shares deep insights into how training systems compare, how to support athletes through the nerves of tapering, and how individualized approaches are key to unlocking potential. This conversation is rich with reflections from her research (including Kenyan vs. British runners), her experience leading into the 2032 Brisbane Olympics, and her wisdom on monitoring, recovery, and pacing strategies that really work.   ✅ Key Topics ✔️ Tapering and peaking for optimal performance ✔️ Transition from nutrition to physiology ✔️ High performance systems in the UK vs. Australia ✔️ Managing training loads and athlete readiness ✔️ Monitoring tools: HRV, pacing, and athlete feedback ✔️ The psychological side of tapering ✔️ Individualization in endurance and team sports ✔️ Environmental factors: heat, altitude, geography ✔️ Recovery strategies and their effectiveness  

What determines if you get great results from your strength training, or just spin your wheels without getting anywhere? In this episode, we present our seven principles of highly effective strength training. These principles are not written in stone, and they have considerations and exceptions. But if you listen to the whole show, you'll be better equipped to deal with plateaus in your training and reach your fitness goals faster. Timestamps: 03:00 - Principle 1: Progressive Overload 10:50 - Principle 2: Specificity 16:20 - Principle 3: Consistency 21:30 - Principle 4: Individualization 26:00 - Principle 5: Variation (but Not Randomization) 34:30 - Principle 6: Recovery 42:45 - Principle 7: Technique First *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Takeaways Conflict is a necessary part of communication and growth. Human connection is vital in coaching and fitness. Group training allows for interpersonal connections and community building. Individualized coaching enhances the group training experience. Empathy and care are essential in coaching. Creating a welcoming environment is crucial for gym members. Coaches should focus on the individual, not just the workout. Adaptability is key in coaching and programming. The gym can be a spiritual space for personal growth. Effective communication can transform the gym experience. Summary  In this engaging podcast episode, hosts discuss the multifaceted aspects of coaching, particularly in group training settings. They explore the importance of conflict resolution, human connection, and the need for individualized coaching approaches. The conversation emphasizes the significance of empathy, adaptability, and creating a welcoming environment in gyms. Listeners gain insights into how effective communication and interpersonal connections can enhance the overall fitness experience, making it not just about physical training but also about personal growth and community building.   Topics The Art of Coaching: Connecting with Individuals Navigating Conflict in Coaching Building Community Through Group Training Sound Bites "Conflict is a necessary part of communication." "Human connection is vital in coaching." "Empathy and care are essential in coaching." "Coaches should focus on the individual." "The gym can be a spiritual space." "Adaptability is key in coaching." "Creating a welcoming environment is crucial." Chapters 00:00 Introduction and Podcast Overview 03:37 The Importance of Conflict Resolution 06:25 Coaching in Group Settings 10:32 Filling the Void: Human Connection in Coaching 15:34 Individualizing Group Training 23:35 Coaching the Person, Not the Workout 32:08 The Spiritual Aspect of Fitness 35:46 Closing Thoughts and Final Insights

Anne Pardigon-Marchand, Learning and Solutions Manager chez Thales, nous dévoile comment elle s'appuie sur ses talents naturels pour créer des liens, mettre en mouvement et porter des projets jusqu'à leur réussite.Avec un parcours riche en expériences dans le recrutement, le marketing stratégique et le conseil RSE, Anne incarne la capacité à mobiliser les capacités de chacun au service de projets ambitieux.Son Top 5 ? Relator, Responsibility, Individualization, Activator et Self-Assurance.« Ce qui me différencie, c'est que j'impose un rythme assez rapide. Je vois très vite où on veut aller, je me mets très vite en action. Je suis très créative, je ne me donne pas de limites. Je ne m'interdis pas... J'aime apprendre, donc je suis très curieuse de ce que les gens vont partager. »Dans ce témoignage authentique, Anne nous révèle comment elle utilise son énergie communicative et son talent d'individualisation pour créer des relations de confiance, tout en guidant les équipes avec assurance vers un cap clair. Elle nous explique comment son talent de Self-Assurance, relativement rare, lui donne cette capacité à savoir intuitivement où aller et à prendre les risques nécessaires.Comment combiner une relation authentique et profonde avec le besoin d'action et de résultats ? Comment moduler son assurance naturelle pour mettre les autres à l'aise ? Comment rester fidèle à soi-même dans un environnement structuré ?Autant de questions passionnantes qu'Anne aborde avec sincérité et humour.Culture Talents est un podcast proposé par Le Labo des Talents.Animation : Florence HardyRéalisation : César Defoort | Natif.--Florence Hardy et les coachs du Labo des Talents sont certifiés par Gallup, cependant nous précisons que Le Labo des Talents n'est pas affilié ni ne représente Gallup.Les idées que nous partageons ici ne sont pas officiellement contrôlées, approuvées ou soutenues par Gallup Inc.Gallup®, CliftonStrengths® et les 34 noms de thèmes de CliftonStrengths® sont la propriété de Gallup, Inc. Pour plus d'informations, rdv sur www.gallup.com.Envie d'en savoir plus ? Au Labo on est toujours ravis d'échanger, faites-nous signe sur Linkedin ou sur www.labodestalents.frHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In episode #73, we dive into the world of macronutrients—but through a holistic lens. Nicole Printon explores how nutrition goes far beyond numbers and tracking, from foundational knowledge to emotional eating and long-term sustainability. Whether you're a wellness professional or just looking to better understand your body, this conversation sheds light on how macronutrients affect every part of your well-being.

Building an Online Training Empire with Coach Eric Hernandez | The Performance Health PodcastWelcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach!00:00 Introduction and Guest Overview00:19 Upcoming Events and Announcements01:03 Foundations Course Overview02:28 Interview with Coach Eric Hernandez Begins02:36 Starting the Online Training Business03:12 Challenges and Adaptations During COVID-1905:16 Enhancing Coaching Skills Through Online Training09:14 Building a Community and Long-Term Relationships13:41 Integrating Continuing Education into Coaching17:50 Programming and Individualization for Remote Clients19:58 Managing Training Adaptations21:01 Transitioning to Team Builder Software23:41 Balancing Work and Family28:03 Living the Lifestyle You Coach32:35 Advice for Aspiring Strength Coaches34:04 The Importance of Feedback and Adaptation35:29 Final Thoughts and EncouragementSign Up for Foundations Course: https://strengthtc.com/product/foundations-course/

In this episode of the Neil Ashton podcast,  Neil discusses the intersection of cycling and engineering with Kurt Bergin-Taylor, head of innovation at Tudor Pro Cycling. They explore how technology and science are transforming cycling into a more competitive and innovative sport, akin to Formula One. The conversation covers various aspects of cycling, including the importance of aerodynamics, nutrition, and the holistic approach to rider performance. Kurt shares insights from his academic background and experiences in professional cycling, emphasizing the need for tailored training and the integration of technology in enhancing performance. They discuss the future of cycling innovation, emphasizing the importance of individualization in gear, collaborative relationships with partners, and the evolving mindset of young cyclists. Kurt highlights the significance of data and AI in optimizing performance and strategies in cycling, while also addressing the need for viewer engagement in the sport. Finally Kurt shares valuable advice for aspiring engineers looking to enter the cycling industry, stressing the importance of mentorship and practical experience.Chapters00:00 Introduction to the Podcast and Themes04:55 Kurt Bergin-Taylor: Background and Role at Tudor Pro Cycling10:08 The Structure and Dynamics of a Pro Cycling Team12:59 Innovation in Cycling: Aerodynamics, Thermal Management, and Safety19:14 Nutrition, Training, and Performance in Cycling29:18 Future Innovations in Cycling Equipment and Systems30:42 Understanding Individualization in Cycling Gear34:30 Collaborative Innovation in Cycling Equipment38:20 The Evolving Mindset of Young Cyclists42:28 Enhancing Viewer Engagement in Cycling46:24 The Future of Data and AI in Cycling50:05 Advice for Aspiring Engineers in CyclingTakeaways- Cycling is increasingly influenced by technology and engineering.- Tudor Pro Cycling is focused on long-term performance and innovation.- Aerodynamics plays a crucial role in cycling performance.- Thermal management is essential for riders in extreme conditions.- Nutrition has dramatically improved in cycling over the last decade.- Training methodologies must be tailored to individual riders.- The relationship between power output and speed is complex.- Safety innovations are critical as speeds increase in cycling.- Understanding the whole system of rider and equipment is vital.- Professional cyclists have different recovery capabilities compared to amateurs. Individualization in cycling gear is crucial for performance.- Collaborative innovation with partners enhances product development.- Young cyclists are more educated but sometimes overlook tactical aspects.- Data-driven insights are essential for optimizing race strategies.- Viewer engagement can be improved through real-time data sharing.- AI and machine learning are emerging tools in cycling optimization.- Mentorship is vital for aspiring professionals in the cycling industry.- Practical experience and initiative can open doors in professional sports.- Cycling offers a holistic approach to engineering and performance.- The cycling industry is growing, providing more opportunities for engineers.

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you! Key Topics Discussed: 1. Understanding “Broken Metabolism” The difference between metabolic dysfunction and metabolic perception. The role of insulin and other hormones in fat storage and hunger regulation. Why glycemic load matters more than calorie counting in weight loss. The importance of patience in metabolic healing, especially after years of processed food consumption. 2. Why Weight Loss Can Plateau Metabolic adaptation and how fat cells retain memory. How food labels can be misleading and the importance of tracking glycemic response. The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices. 3. Fruit and the Fear of Fructose Debunking the myth that all fructose is bad. How the small intestine processes fructose before it reaches the liver. The importance of context: different fruits have different effects on blood sugar. Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance. 4. Olive Oil and Muscle Health The role of oleuropein in mitochondrial function and aging muscles. How olive leaf extract might help improve muscle metabolism. The importance of choosing high-quality olive oil for maximum benefit. 5. Dairy and Cardiovascular Health New research showing that cheese may actually reduce cardiovascular disease risk. Why saturated fat in dairy is not necessarily harmful. The importance of individual tolerance—some people thrive on dairy, while others find it triggering. 6. The Carnivore Diet: Is It Right for You? Carnivore as an elimination diet rather than a meat-only ideology. How some people experience relief from autoimmune and gut health issues by eliminating plant foods. Why sustainability and long-term adherence matter more than short-term results. Key Takeaways: Metabolic health is adaptable: Your body can heal, but patience and consistency are key. Fruit isn't the enemy: Choose fruits wisely based on your metabolic health and glycemic response. Whole foods matter: The effects of food go beyond macros—consider nutrient density and processing. Individualization is key: Whether it's carnivore, keto, or Mediterranean, the best diet is the one that works for you. Resources Mentioned: Nick Norwitz's YouTube Channel: https://www.youtube.com/@nicknorwitzPhD Website: https://www.nicknorwitz.com Scientific Papers Discussed: Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024) The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism) Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism) If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Tricia Friedman and Robert Landau explore the integration of strengths assessments with AI, emphasizing the importance of understanding individual strengths in team dynamics. They discuss the various domains of strengths, the role of empathy in education, and how personal experiences shape these strengths.  Robert and Tricia go further into the importance of individualization strengths in understanding unique qualities in people, the role of strategic thinking, and the impact of AI in coaching.  Ready to connect with Robert Landau? https://www.tworoadsed.org/ Want to try out the prompts Tricia used? 1.  You are a human behaviour expert who is well versed in a variety of personality and strenghts-based tests. You will review the results for a person named Tricia. You will provide a close reading of the identified strengths and aim to give advice to her in terms of what she needs to be more mindful of when working with others. Break this all down into three distinct ideas, and explain your thinking. Be succinct but also remarkable.     2. Review this information and pinpoint where the information is useful in terms of helping others understand how to best collaborate with this individual. Draft a one paragraph 'how to collaborate with me guide' for that person. Be highly specific.   Have thoughts about this conversation? Reach out: tricia (at) shiftingschools.com   A huge thanks to our incredible show sponsor: Neulight  

Today's podcast features James Wild, a Research & Development and Speed Consultant with Harlequins Rugby Club and a Lecturer in Sport & Exercise Science at the University of Surrey. With expertise in biomechanics, skill acquisition, and motor learning, James has worked with athletes of all levels, including medal-winning teams at major competitions. He is also an author and holds a PhD in biomechanics and motor control of sprint acceleration. While many approaches exist for speed training, less attention is given to individual movement strategies. Athletes accelerate differently based on sport, movement background, and physical attributes. James discusses his quadrant system, which categorizes acceleration strategies based on flight/ground time and stride frequency vs. step length. He also covers injury trends, plyometrics, sprint technique, resisted sprints, motor learning, and more. It was great having James back—this episode is essential for anyone interested in speed training and individualized performance. Today's episode is brought to you by TeamBuildr's Gym Studio and the Lila Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 3:00- Personalized Approach to Enhancing Speed Through Strength 7:25- Distinct Athletic Techniques Across Animal-Inspired Strategies 19:17- Ankle-Dominant Movement and Injury Risk Factors 26:03- Enhancing Performance Through Diverse Sports Integration 36:31- Reactive Strength Optimization for Acceleration Performance 40:24- Technique-Focused Interventions for Acceleration Enhancement 45:03- Enhancing Performance Through Technical Acceleration Cues 51:54- Enhancing Hip Muscle Strength Through Leg Swings 56:29- Tailored Loaded Resistance for Sprint Optimization 1:03:32- Personalized Training Approaches Enhancing Athlete Performance Quotes (23:29) "The importance of adaptability: In particular for team sports in what you're doing, that your footwork patterns and the conditions under which you accelerate are going to change, you know, every single time you do it." (25:00) “The field hockey players tend to adopt a bit more of a spinner type strategy where the step rate's higher, flight times lower and then with the lacrosse players it's a bit more of a, towards more of a bounder type strategy in, in comparison.” (29:15) "I think it's always useful to know their acceleration strategy. But, but that information alone doesn't mean that you intervene automatically in a specific way." (32:24) “If it was a bounder picking up repeated calf injuries during those, excuse me, during those warm up sprint efforts that they get week after week or even in the speed sessions, then we might try and get them to focus on a slightly higher step rate.” (38:30) “What I have fairly consistently found though is that when meaningful changes to those reactive strength stiffness like qualities have been made, typically through a combination of pliers and isometric work, although more along the lines of plyos, contact times typically become a bit shorter. And as a result, what you see therefore is that those player acceleration strategies often move slightly more towards bouncer or bounder strategies where contact times are short relative to their flight times.” (41:11) "Sometimes it is about trying to identify what might be relatively simple deficits from a strength perspective in an individual and going after those to change their technique as opposed to directly cuing them to do something." (57:00): “If I was gonna use sleds as a means to try and increase step rate frequency, I might generally load up heavier and there and have them sprint in a way where they're havi...

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in Strength Training 28:04 Personal Learnings and PhD Insights 31:18 Understanding Training Protocols and Individual Responses 37:24 The Role of Environmental Factors in Training Outcomes 43:31 Individualization in Training: Beyond the Basics 52:56 Reflections on Exercise Selection and Range of Motion 01:02:51 Training on Vacation: Balancing Consistency and Enjoyment 01:17:15 Proportion of Hypertrophy vs. Strength Blocks 01:24:43 Periodization and Individualization in Training Music by Artlist - https://artlist.io

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh's childhood as a chess prodigy and how he learned to train and compete at the highest levels by facing his fears and overcoming points of weakness. He explains the principles that unify disparate physical and mental pursuits and how understanding the interconnectedness of the learning process enables ultra-high-level performance across disciplines. We explore how to structure one's day to tap into the most creative, generative, and unique capabilities. Josh shares his approach to learning, including how to address flaws and mistakes and how to harness the subtle and overt energies of the learning and peak performance process. He also discusses how he structures his life and makes decisions related to career and family. This episode is sure to inspire deep thinking and practical life changes for all who listen. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Josh Waitzkin 00:03:21 Chess, Competition & Performance 00:10:50 Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others 00:14:41 Sponsors: Wealthfront & Our Place 00:17:43 Theory of Mind, Chess, Strategy & Mindset 00:26:39 Early Chess Training 00:32:30 Failure & Change, Chess, Tension, Power of Empty Space 00:43:22 Sponsors: AG1 & Joovv 00:48:06 Grief, Competition Loss, Growth, Frustration Tolerance 00:57:22 Arousal, Frame Rates, Intense Moments 01:06:17 Frame Rates & Pupil Size; Firewalking, Training 01:13:12 Sponsor: Function 01:15:58 Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) 01:23:24 Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses 01:32:02 Child Prodigies, Brittle; Chess Principles & Transfer to Life 01:43:22 Sponsor: Eight Sleep 01:44:48 Preconscious vs Postconscious 01:52:02 Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious 01:57:05 Static vs Dynamic Mindset, High Performers 02:05:48 Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge 02:19:20 Ego, Identity, Unbreakable Will 02:29:18 Studying People; Chess, Computers; Science & AI; Ocean & Control 02:40:37 Time, Future Direction, True to Self, Wounds 02:51:07 Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis 03:00:21 Tool: MIQ; Stuck Points, Distraction 03:05:58 Reflective vs Stimulus-Response, Optimize Quality not Quantity 03:14:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?    In today's episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.   We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.   Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.   Thank you to our sponsors for making this episode possible: BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Find more from Dr. Gus Vickery:  Website: https://drgusvickery.com/  Authentic Health Book: https://drgusvickery.com/book/  Instagram: @drgusvickerymd  Youtube: The Family Doctor   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization   Key Takeaways: Peptides can be a powerful tool for improving body composition and metabolic health. It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out. Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease. Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters:04:16 Triphasic Training 2 Book Details06:10 Interview with Coach Kyle Dietz09:03 The Evolution of Training Methods14:54 Optimizing Training with Data and Tools19:52 Periodization and Individualization in Training26:49 Practical Applications and Coaching Insights34:57 Decisions in Coaching and HRV35:55 Adapting Training Based on HRV Feedback38:13 Psychological and Physiological Aspects of Training39:51 Recovery Methods and Their Benefits42:13 Aerobic Methods in Strength Training46:49 Rehabilitation vs. Training52:54 Foot Stability and Athletic Performance59:46 Insights on Training and Recovery01:01:15 Book Release and Additional ResourcesFlex Diet Podcast Episodes You May Enjoy:Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan BaconEpisode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy GalpinConnect with CalWebsite: https://www.xlathlete.com/Instagram: https://www.instagram.com/triphasic_training/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

I'm excited to announce my Book Study. Get more info and join me here.In this episode, Jethro Jones interviews Dr. Sandy Breece, founder and superintendent of Telesis Center for Learning Incorporated. They discuss Dr. Breece's journey starting a school before the concept of charter schools existed, her commitment to small class sizes and individualized instruction, and her advice for those looking to start their own schools today. They also delve into the power of community and the importance of having a clear vision.Charter schools didn't start until 1994, when the school was three years old. The community needed choice. Small class sizes.Individualization for everyone. Advice for starting your own school. Don't wait, just do it! Find communityIgnore the naysayers. Reach out to community members individually. Power of Community bookAdvice for funding schools. How to be a transformative principal - Call Sandy. About Dr. Sandy Breece:Dr. Sandy Breece is the Founder and Superintendent of Telesis Center for Learning, Inc. founded in 1991 in Lake Havasu City, AZ which includes two tuition free public charter schools: Telesis Preparatory Academy for grades 9-12 and Telesis Preparatory for grades K-8 which she oversees and operates the non-profit corporation Telesis Center for Learning, Inc. with a staff of 48 and student enrollment of 350. Dr. Breece holds an Ed.D. in Educational Leadership from Nova Southeastern University. Dr. Breece also has her BS and MS degrees in Elementary Education with an Early Childhood endorsement and a double minor in Psychology and Zoology from Arizona State University. She has many years of experience as a teacher and administrator in K-12 education as first an elementary teacher with a focus on reading and Early Childhood Education and then school founder and director of a private and public school, ultimately becoming a certified principal and then certified superintendent all in Lake Havasu City, AZ where she has lived for 58 years. Telesis Preparatory Academy (grades 9-12) and Telesis Preparatory (grades K-8) are both accredited schools by Cognia Accreditation. Both schools have received A and B letter grades from the State of Arizona consistently each year. Dr. Breece added Paw Prints Preschool to the Telesis Center for Learning, Inc. complex in 2019, a tuition-based preschool program for 3 and 4-year-olds.She most recently founded School Founders Academy to mentor others passionate about starting a school after publishing an anthology book titled “Power of Community” last March which became a #1 International Bestseller. Her chapter “From Vision to Reality: Navigating the Challenges of Starting a School” tells of some of the many challenges and how she solved them. Dr. Breece often does speaking engagements on educational topics which are listed on her speaker sheet on the School Founders Academy's website. For more information visit schoolfounders.academy and like and follow us on Facebook and LinkedIn.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation. We also explore practical tools to manage negative internal chatter and eliminate intrusive thoughts. Topics include how music, exercise, mental distancing techniques, and expressive writing can help rescript your inner dialogue to be self-encouraging and effective in creating outward behavioral changes. Dr. Kross explains why venting to others is self-defeating and offers better alternatives. Throughout the episode, he provides research-supported, actionable protocols to help you shift your internal dialogue and accompanying emotional state, fostering greater happiness and resilience. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols: protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman ExpressVPN: https://expressvpn.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Ethan Kross 00:02:45 Sponsors: ExpressVPN & Eight Sleep 00:05:38 Inner Voice & Benefits 00:10:33 Music & Emotions 00:15:09 Shifting Emotions, Emotional Congruency, Facial Expressions 00:20:25 Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch 00:27:16 Tool: Expressive Writing; Sensory Shifters 00:30:41 Sponsors: AG1 & Joovv 00:33:27 Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling 00:44:01 Decision Making, Individualization; Tool: Exercise 00:50:24 “Chatter,” Trauma, Depression, Anxiety 00:54:37 Sponsor: Function 00:56:25 Tool: Combating Chatter, Mental Distancing; Distraction & Social Media 01:04:30 Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting 01:13:41 Time, Chatter & Flow 01:18:01 Focusing on Present, Mental Time Travel 01:22:49 Texting, Social Media, Sharing Emotions 01:28:31 AI & Individualized Tools for Emotional Regulation 01:33:07 Imaginary Friend, Developing Inner Voice; Negative Emotions 01:40:20 Tool: Nature & Cognitive Restoration; Awe; Screens, Modifying Spaces 01:49:34 Cities vs. Nature, Organizing Space & Compensatory Control 01:56:00 Emotional Regulation & Shifters, Screens 02:01:19 Historical Approaches to Manage Emotions; Motivation & Mental Tools 02:10:12 Mechanical & Behavioral Interventions, Emotional Regulation 02:15:52 Tool: Stop Intrusive Voices; Anxiety 02:21:55 Assessing Risk & Consequence; Flow & Cognitive Engagement 02:31:02 “Cognitive Velocity”; Resetting 02:36:43 Transition States, Tool: Goal Pursuit & WOOP 02:43:59 Attention, Emotional Flexibility; Avoidance 02:54:15 Emotional Contagion 03:00:22 Validating Emotions, Wisdom; Shift Book 03:06:59 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the need for variety in training. He also provides insights into effective pacing strategies for gravel racing and shares high-intensity workout recommendations to help athletes push their limits and raise their FTP. Thanks Grant! Find him on IG and substack here: https://www.instagram.com/gholicky/?hl=en https://grantholicky.substack.com/ Chapters: Chapters: 00:00 Welcome! 01:02 Introduction to Grant Holicky and His Coaching Journey 03:06 The Evolution of Cycling Tactics Post-Pandemic 05:52 Training Intensity vs. Load: Understanding the Difference 09:04 The Importance of High-Intensity Training 11:52 Navigating Tempo Training in Gravel Racing 14:47 Pacing Strategies for Gravel Races 18:14 The Role of Mental Strength in Performance 21:06 The Coach-Athlete Relationship: A Partnership 23:52 Banger Workouts: High-Intensity Sessions for Athletes 27:08 Raising FTP: The Importance of Pushing Limits 29:59 The Psychological Aspect of Training and Racing 32:59 Conclusion and Future Insights 36:02 Variety and Individualization in Training 39:42 Recognizing the Athlete's Perspective 43:39 The Power of the Mind in Performance 46:47 Banger Workouts and Training Periodization 52:10 Embracing the Highs and Lows of Training 55:34 The Importance of Joy and Fun in Sport 58:12 Conclusion and Future Insights

Whether on a trip to Vegas, family reunion, or navigating the mountain's edge, our strengths are there every step of the way. The question is, are they guiding, protecting, and supporting you? Or are they getting in the way, causing conflict and confusion?   In today's episode, we dive into the fascinating world of applying our strengths beyond the workplace. You'll hear us share some hilarious and relatable stories about how recognizing and celebrating each other's strengths can help you move from frustration to fascination, transforming everyday interactions into opportunities for connection and appreciation.   If you're dealing with a frustrating situation using strengths at home, or just want to bring a little more joy into your relationships, this episode is packed with insights and tips to help you embrace your strengths in every aspect of life!

Sathiya Sam explore the delicate balance between adhering to principles and tailoring approaches to individual needs, particularly in recovery and personal development. He underscores the importance of identifying and applying core principles demonstrated by successful individuals Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this bonus Q&A with Jennifer, she shares:Her proudest moment and biggest failure in her career so farA trend that she is following in Talent Development right nowThe biggest challenge she sees in Talent Development todayBooks that have made a big impact on her lifeOne piece of career advice she has for youJennifer is passionate about helping others be their best. For almost 25 years leaders at all levels have appreciated her candor & humor coupled with practical strategies for the care & feeding of other humans (you know, leadership). Jennifer pulls from a range of leadership concepts to create experiences to help teams deliver on their goals. It's been said Jennifer is allergic to inauthenticity. Jennifer earned a BS in Apparel Merchandising from Indiana University. That's right, the very common leadership development educational background of apparel and retail planning.Jennifer started her career with Target Corporation after attending in-person interviews. In January. In Minneapolis. During her tenure with Target she was asked to join the training team in support of the business analyst training program. It was in that role that she realized she is at her best when she is “business adjacent”- meaning enabling the people and teams delivering the profit. In 2012 she returned to Indiana and joined Roche Diagnostics.Over the next 8 years in leadership development and organizational development roles, Jennifer created a new leader program called Jumpstart, built a college grad new hire rotational program from scratch, and dove head first into the roll out of the Leadership Circle Profile 360 from The Full Circle Group. In mid-2020 Jennifer joined the leadership development team at Elevance Health (formerly known as Anthem) to help shape a reimagined leadership development portfolio. Over the last 18 months Jennifer has focused almost solely on the creation of two new high potential development programs, one for manager level leaders and one for those on an executive track.She is also a big believer in the concepts around Strengths Finder from Gallup (Communication, Individualization, Woo, Activator, Significance) and Multipliers from The Wiseman Group (Idea Guy!).She also was named Most Improved Handwriting in 1988 from Klondike Elementary School. Coming to work is a welcome respite for Jennifer who spends her personal time meeting the demands of an opinionated almost 7 year old daughter, Davis, & super needy dog, Holly. Occasionally Jennifer manages to convince herself to jump on her Peloton bike, but usually rewatching The West Wing wins out.Connect with Andy Storch:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Join us at the Talent Development Think Tank ConferenceConnect with Jennifer Butler:LinkedIn

Host Andy Storch sits down with Jennifer Butler, the director of leadership development at Elevance Health, to delve into the intricacies of creating comprehensive leadership programs. With over 25 years of experience in the field, Jennifer shares her insights on implementing effective leadership development initiatives, including live events, virtual sessions, and small group coaching.Together, they discuss:The structure of various developmental programs at Elevance Health, from manager-focused projects aimed at understanding the company's value chain to executive programs featuring one-on-one coaching and action learning projects. How these initiatives align with the company's diversity, equity, and inclusion mission, ensuring equal opportunities for leaders from diverse backgrounds.The importance of assessing program impact, leveraging assessment tools, and co-creating with partners to tailor leadership programs to business needs.Jennifer's unique career journey and valuable advice for those looking to thrive in talent development.Jennifer is passionate about helping others be their best. For almost 25 years leaders at all levels have appreciated her candor & humor coupled with practical strategies for the care & feeding of other humans (you know, leadership). Jennifer pulls from a range of leadership concepts to create experiences to help teams deliver on their goals. It's been said Jennifer is allergic to inauthenticity. Jennifer earned a BS in Apparel Merchandising from Indiana University. That's right, the very common leadership development educational background of apparel and retail planning.Jennifer started her career with Target Corporation after attending in-person interviews. In January. In Minneapolis. During her tenure with Target she was asked to join the training team in support of the business analyst training program. It was in that role that she realized she is at her best when she is “business adjacent”- meaning enabling the people and teams delivering the profit. In 2012 she returned to Indiana and joined Roche Diagnostics.Over the next 8 years in leadership development and organizational development roles, Jennifer created a new leader program called Jumpstart, built a college grad new hire rotational program from scratch, and dove head first into the roll out of the Leadership Circle Profile 360 from The Full Circle Group. In mid-2020 Jennifer joined the leadership development team at Elevance Health (formerly known as Anthem) to help shape a reimagined leadership development portfolio. Over the last 18 months Jennifer has focused almost solely on the creation of two new high potential development programs, one for manager level leaders and one for those on an executive track.She is also a big believer in the concepts around Strengths Finder from Gallup (Communication, Individualization, Woo, Activator, Significance) and Multipliers from The Wiseman Group (Idea Guy!).She also was named Most Improved Handwriting in 1988 from Klondike Elementary School. Coming to work is a welcome respite for Jennifer who spends her personal time meeting the demands of an opinionated almost 7 year old daughter, Davis, & super needy dog, Holly. Occasionally Jennifer manages to convince herself to jump on her Peloton bike, but usually rewatching The West Wing wins out.Connect with Andy Storch:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Join us at the Talent Development Think Tank...

In this episode, Ben, Ryan, and Taylor discuss the necessity of personalized nutrition and training programs. They debunk common myths like body types and emphasize the importance of individualized coaching for optimal results, highlighting the diverse approaches needed for different clients. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.