Podcasts about complementary

In this episode, Mason sits down with Dr. Carol Haddad to explore a topic close to the hearts of so many—how traditional medical treatments and complementary approaches can work together for deeper healing. Instead of choosing one path over the other, Dr. Carol shares how integration creates a more personalized, compassionate, and effective journey toward wellness. You'll hear real-world examples, practical strategies, and encouraging insights that remind us healing isn't just about treating the body—it's about nurturing the whole person: mind, body, and spirit. Whether you're a patient, caregiver, or simply curious about integrative approaches, this conversation offers hope, wisdom, and a refreshing perspective on what's possible when different worlds of medicine come together. By the end of this episode, you'll feel empowered with new ways to think about health, inspired by stories of resilience, and encouraged to see healing as more than a diagnosis—it's a journey.   Key Insights & Timestamps 02:15 The importance of blending science with holistic approaches 05:42 Why patients shouldn't feel forced to choose “either/or” in treatment 09:10 Dr. Carol's story of how she embraced integrative care 14:27 The role of nutrition and lifestyle in healing 18:55 How mindset and emotional health impact physical recovery 23:40 The science behind complementary therapies 28:05 Stories of patients who found strength through integrative care 33:12 How caregivers can support the journey with compassion 38:46 The future of medicine: collaboration over competition 42:19 Practical steps to begin your own integrative path About Dr. Carol Haddad Dr. Carol is a highly trained physician who bridges the gap between conventional oncology and holistic healing. With a background that includes a Medical Science degree from UNSW, a postgraduate degree in Medicine from the University of Sydney, specialty training in Radiation Oncology, and certification in Functional Medicine, she has more than a decade of experience treating patients within hospital and cancer center settings. Her journey led her beyond traditional medicine into the world of integrative oncology, where she combines evidence-based treatments with complementary therapies such as natural medicine, psycho-energetic healing, nutrition, and lifestyle interventions. This unique approach allows her to deliver truly holistic cancer care—addressing not just the disease, but the whole person. Dr. Carol believes that patients deserve a more balanced model of treatment, one that draws from the strengths of both science and spirituality to improve outcomes and quality of life. Today, she consults with patients and healthcare professionals worldwide, offering guidance on functional medicine, integrative cancer strategies, and ways to minimise side effects while maximising recovery. Her mission is to empower individuals to embrace long-term wellbeing, reduce recurrence risk, and experience healing in a more sustainable way. If you're curious about functional medicine, holistic oncology, or integrative cancer support, this episode is for you.   Resources Mentioned: Email: drcarolhaddad@gmail.com Website: www.drcarolhaddad.com

In this conversation, I share my personal journey with herbal medicine, from the joy I've found in my garden this summer to the ways plants have guided my work and teaching. I talk about the development of my Year Two herbal program, which focuses on clinical herbalism and the importance of building community through our shared love of plants.I also explore some of the most common questions I hear about herbal medicine, including how herbs interact with pharmaceuticals, and why whole plant remedies are often safer and more effective than single extracts. Along the way, I reflect on the deep relationship between plants and people—how herbs can support not only physical wellness, but also emotional healing and personal growth.As we look ahead to the fall season, I share how this time invites creativity, reflection, and connection—with nature, with each other, and with ourselves.If you're curious about herbal remedies, plant consciousness, and how we can grow together through herbal medicine, I'd love for you to join me in this conversation.

Eric (Rick) Leskowitz MD is a psychiatrist who was with the Pain Management Program at Spaulding Rehabilitation Hospital (SRH) in Boston for over 25 years, where he founded the hospital's Integrative Medicine Project and was the Principal Investigator of a grant from the Langeloth Foundation to develop a comprehensive integrative medicine program. He has an appointment to the Harvard Medical School (HMS) Osher Research Institute, where he organized  conferences on “Complementary and Alternative Medicine in Rehabilitation”. He also was a guest lecturer along with with spiritual teacher Ram Dass, and Trisha Meili (the Central Park Jogger). Book : www.TheMysteryOfLifeEnergy.com Contact: - info@themysteryoflifeenergy.com

In this week's podcast Dr Arun Dhir, a gastroenterology surgeon, clinical researcher and author of Happy Gut, Healthy Weight, joins Dr Michelle Woolhouse as they delve into the crucial connection between gut health and various chronic conditions, including Gastro-oesophageal reflux disease (GORD) and its links with obesity. 1 in 5 people experience GORD on a weekly basis and in this episode, Dr Arun discusses his algorithm for investigating an individual presenting with GORD. Dr Arun also talks to the challenges of diagnosing conditions like hiatus hernias and the importance of comprehensive investigations, while offering practical advice on improving gut health through diet, stress management, and complementary therapies.  Covered in this episode: (0:46) Welcome Dr Arun Dhir  (2:30) Dr Arun's story  (7:25) “All diseases begin in the gut”  (12:16) Factors causing GORD  (18:17) Hiatus hernia  (21:39) Intra-abdominal pressure  (23:08) Helicobacter pylori  (25:35) Gut testing  (32:09) Gastrocolic reflex  (34:44) Complementary treatment options  (40:02) Low grade gastritis   (43:42) Final remarks  Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/gastro-oesophageal-reflux-disease---the-gut-microbiome-as-first-principle Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ FX DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Time for Sports Graffiti! AK and Momo react to a video of Luka playing for the Slovenian National Team! Do LeBron and Luka's goal align for this upcoming season? How will the Lakers defense be better this year? Classic matchup tonight at Dodger Stadium, Scherzer vs Kershaw! Is there a spot on the postseason roster for the Dodgers if everyone is healthy? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Andy Steele, an ex-paratrooper and fire fighter who turned to EFT and hypnosis to help him with PTSD. In this emotion evoking podcast, which may be triggering for some, Andy shares incidents of childhood suffering and traumatic experiences from his professional roles that led to his personal struggles. Andy, through is personal journey, however, shares a message of hope, showing how through facing up to these traumas and getting the right support, his life was transformed. Andy is now a practitioner who helps to share the positive message that help is out there. KEY TAKEAWAYSHealing can be a scary process to embark upon but very rewarding when you make positive progress.Adverse childhood experiences can impact health and well-being if left unhealed.We sometimes need to visit the past to be able to heal it.We can change the way we feel through changing our thoughts.The body and mind are connected.Meditation can help to quieten the mind.Complementary therapies such as hypnotherapy and EFT can assist with PTSD. BEST MOMENTS“I was desperate Debbie to try anything to get well. As poorly as I was, there was still a little light inside that could remember what it felt like to be well.” ”That's why it's important for me to get my message out there that it is completely possible to recover from and heal from PTSD.”“ In the main, my support mechanism were non-medics, they were all complementary and alternative therapists.”“ I was just really scared Debbie, I just felt like this volcano of emotions under the skin, that if anybody touched it, it was just going to explode and it just wouldn't stop, there'd just be a forever flow of molten lava.”“ It was like the universe kind of says, okay, and you might not know this stuff, but I'm going to put people in your way that do know this stuff. And I felt safe with them. And that's the biggie. When you think about trauma itself, any trauma, ultimately your body's response is because it doesn't feel safe so you've got to feel safe with your practitioner who you're working with.”"I think recovery isn't like walking through rainbows. You've got to be brave. You have got to visit the dark shadows to put them at ease and peace because if you don't they're forever there in a little box somewhere waiting to bite you up the arse really." ”We can change the way we feel. It takes work, it takes courage, but it's absolutely possible.”Trigger warning: Some listeners may find elements of this episode distressing. If you are struggling with any of the information you hear in this episode, please reach out to a therapist who can support you or seek advice online or from your local support groups. HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.

We have something complementary for you today ... a lesson in COMPLEMENTARY colors and how to use them to your advantage in your decorating.Blue - OrangeYellow - PurpleGreen - RedYup, those are the 'complementary' colors, but are they or are they not.Science says they are and we explain how you can use them in your home to great effect.Plus we ring in on things like the Howard Johnson's logo and what to do with your kids when you want to DIY... all in this one episode. Tune in for all that and more...and more, like our crushes:We participate in the Amazon affiliate program, so your purchases may qualify us for a small fee, but in no way does that increase the cost to you.Crushes: Kelly has fallen for grocery tote bags that look like old fashioned picnic baskets. Have a look ⁠HERE⁠.Anita shares a podcast she is enjoying the Graham Norton Show. Find it ⁠HERE⁠.We are a part of the Amazon affiliate program, and if you make a purchase we can earn money. Anita's Amazon favorites are ⁠HERE⁠Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more ⁠HERE⁠Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!Kelly's IG ⁠HERE⁠ Kelly's Youtube ⁠HERE⁠ Kelly's blog ⁠HERE⁠Anita's IG ⁠HERE⁠ Anita's blog ⁠HERE⁠Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go ⁠HERE⁠ and click listen in apple podcasts. XX, Anita & KellyDI - 12:00 / 16:43See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Louie B and Mike Daly preview the Hamilton Tiger-Cats road game against the BC Lions on Sunday. Key Takeaways: The Ticats are on a four-game winning streak, showcasing strong team chemistry.Complementary football is crucial for the team's success, with all phases contributing.Nathan Rourke's performance as a Canadian quarterback is significant for the league.Traveling west poses challenges, but the Ticats are prepared for the game.The offensive line's performance will be key in the upcoming matchup against BC.Special teams play a vital role in setting up the offense for success.The Ticats' defense is confident and capable of making big plays.Tim White and Kenny Lawler are standout players to watch in the offense.The importance of hydration and recovery during long travel days is emphasized.Celebrating local talent like Shai Gilgeous-Alexander strengthens community ties.Chapters00:00Ticats' Winning Streak and Team Dynamics02:54Complementary Football: The Key to Success05:47The Importance of Game Timing and Travel08:52Nathan Rourke: A Canadian Quarterback's Impact11:50The Challenge of Facing BC's Offense15:00Predictions and Game Strategy23:36Player Performances and Predictions27:58Defensive Dominance and Interceptions29:59Field Goals and Special Teams Impact32:56Game Predictions and Matchups40:58Celebrating Local Heroes and Community ImpactGet your tickets hereThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Justin Kovanis and I discuss how psychotherapy or clinical counseling is a venture in truth-seeking and aligns profoundly with Christianity. How does therapy function regarding one's faith and seeking after the truth? Justin Kovanis is a Licensed therapist in Cincinnati, licensed in 2023, and is passionate about the power of healing from trauma. He works in private practice and at a Medicaid-funded community mental health clinic.  He can be reached at justin.kovanis@gmail.com  

Dave and Alicia Store, co-founders of DSNM, join the Evolve to Succeed podcast to trace their 25-year journey from a one-man, paper-based chart-correction service to an award-winning super-yacht-navigation technology company with 27 employees and 620 vessels under subscription. Dave candidly recounts the scrappy early years - dot-matrix printers, Pritt Stick, and fax machines - while Alicia explains how joining the firm (initially to cover maternity leave) professionalised its finances, people processes and long-term vision.   The couple unpack the pivotal moments that reshaped the business: realising captains would pay for a fully managed service; raising prices to signal quality; surviving the 2008 crash, COVID-19 and the Russia-Ukraine shock; and, most dramatically, self-funding and launching their proprietary software, Compass. Their complementary personalities - Dave the risk-taking visionary, Alicia the detail-driven operator - emerge as the engine behind DSNM's culture of obsessive customer service and constant product iteration.   They also share the realities of running a high-pressure, family-run company in a glamorous, yet unforgiving industry. Topics range from work-life integration with their young son Louis, to tight recruitment standards, to the pride (and responsibility) of winning two Queen's Awards and employing a close-knit team.   This episode of the Evolve to Succeed Podcast covers…   Find a pain-killer, not a vitamin. Early success came from doing the tedious chart-correction work crews hated. Price can signal value. Raising rates—rather than undercutting incumbents—attracted more super-yacht clients. Service DNA first, tech layer next. DSNM's core white-glove support never changed; software (Compass) scaled it. Complementary co-founders matter. Visionary risk (Dave) + operational diligence (Alicia) created balanced growth. Crisis = clarity. COVID and the Ukraine conflict forced the team to reassess purpose, costs and future bets. Culture of “no passengers.” Every hire must be a self-starting problem-solver; weak links show instantly in a small team. Bootstrapping builds resilience. Funding software internally preserved speed and ownership—crucial in a niche market. Work-life “blend” beats balance. Shared purpose, clear role boundaries, and intentional family time keep burnout at bay.   Chapters   00:00 Introduction to DSNM and Its Founders 06:50 The Evolution of Services and Software Development 12:04 Navigating Business Challenges and Financial Lessons 20:39 Balancing Growth with Company Culture 30:04 The Impact of COVID-19 on Business Strategy 38:18 Reflections on Success and Personal Growth 42:50 Family Dynamics and Work-Life Balance 48:53 Quickfire Questions and Final Thoughts  

How to Effectively Market High-Value Offers in a Long Sales CycleEpisode Summary:In this episode, Donna Peterson, President of World Innovators, shares practical strategies for marketing offers with longer decision timelines and higher price points.Whether you're promoting an executive education program, industrial equipment, or a multi-thousand-dollar event registration, Donna explains why relationship-building across multiple touchpoints is essential. The conversation focuses on how to educate prospects in advance, use consistent messaging across email, postal, banner, and phone outreach, and apply AI tools like ChatGPT and Descript to support your efforts.This episode is for leaders who want to create thoughtful campaigns that align with how people actually buy.“Give people the information they're searching for before they ask — that's how you earn the meeting and build long-term trust.” – Donna PetersonWhat You'll Learn:Why long sales cycles require an education-first approachHow to structure a multi-channel campaign that builds familiarity and trustWays to use AI tools to increase consistency and save timeThe value of including traditional channels like postal and phoneWhy helpful, relevant messaging leads to stronger engagementEpisode Breakdown:00:00 – Introduction: Understanding long sales cycles00:52 – Clarifying buyer needs and timing01:42 – Marketing strategies that align with how people buy02:32 – Using AI to support marketing and sales efforts04:02 – Leading with education to guide prospects05:38 – Benefits of a multi-channel strategy08:49 – Importance of timing and thoughtful follow-up11:10 – How traditional channels support digital outreach17:36 – Using personal touches to deepen relationships23:34 – Closing thoughts: Focus on relevance and consistencyWant to Discuss Your Approach?If you'd like to talk about your specific offer and what we have seen work, schedule a Complementary 30 minute call with Donna Peterson -https://meetings.hubspot.com/dpeterson/time-to-talk

People with Parkinson's disease (PD) may hear, whether through word of mouth or the internet, about herbs or supplements that claim to ease PD symptoms. It's important to recognize that nutritional supplements are not federally regulated, and there is limited research supporting their overall effectiveness. You should always speak with your healthcare provider before starting a new medication or supplement.  Nutritional supplements can include herbs, vitamins, or other drugs that are often available without a prescription. Since these products are not formally regulated, there is a high risk for potentially dangerous drug interactions when mixed with other medications, regardless of if they are prescribed by a doctor or available over the counter.  In this episode, we speak with Dr. Angela Hill, a pharmacist and professor at the University of South Florida, to better understand the precautions of taking supplements while living with PD. She discusses the potential side effects and risks of taking drugs without fully knowing what's in their ingredients, as well as the warning signs to watch for. She shares tips for reading and evaluating labels and offers guidance on the type of questions to ask a pharmacist to help decide whether the supplement may be a good fit based on your specific health condition.  During the episode, Dr. Hill mentions additional resources for evaluating herbal medications and understanding medication timing. Click here to view the articles, along with her contact information for any follow-up questions. Follow and rate us on your favorite podcast platform to be notified when there's a new episode! Let us know what other topics you would like us to cover by visiting parkinson.org/feedback.

Simon discusses the inspiring journey of guests Timothy Witt and Phil Bygrave, who have successfully built a comprehensive property investing business. With backgrounds in construction management and sales, respectively, Tim and Phil share their experiences transitioning from traditional employment to entrepreneurship in the property sector. They delve into the importance of joint ventures, deal sourcing, and the value of collaboration in achieving financial freedom. The episode highlights their unique turnkey service that encompasses sourcing, building, and managing properties, making it easier for clients to invest without the usual hassles.  KEY TAKEAWAYS Working with others through joint ventures can enhance success in property investment. Complementary skills between partners can lead to better outcomes, as two individuals can achieve more together than separately. Before starting in property, it's crucial to define what you want to achieve, why you want it, and by when. This clarity helps in selecting the right strategy and maintaining focus on your objectives. To build a successful property business, answer these five questions: Who do you serve? What does their world need? What are you good at? How do you make money? What do you love? These questions guide decision-making and strategy development. Building relationships and sharing your journey in property can lead to opportunities for raising finance. People are more likely to invest in you if they know, like, and trust you, rather than just focusing on the deal itself. BEST MOMENTS "If two plus two can equal five, it's worth doing. It's got to be beneficial in lots of different ways."  "You can have some big, basic criteria and an idea of what you plan to do and maybe some contingencies."  "If you can answer those five questions, your business is going to be okay."  "You haven't built the relationship enough. You haven't got to norm as well as you could."  VALUABLE RESOURCES To find your local pin meeting visit: www.PinMeeting.co.uk and use voucher code PODCAST to attend you first meeting as Simon's guest (instead of paying the normal £20). Contact and follow Simon here: Facebook: http://www.facebook.com/OfficialSimonZutshi LinkedIn: https://www.linkedin.com/in/simonzutshi/ YouTube: https://www.youtube.com/SimonZutshiOfficial Twitter: https://twitter.com/simonzutshi Instagram: https://www.instagram.com/simonzutshi/ Simon Zutshi, experienced investor, successful entrepreneur and best-selling author, is widely recognised as one of the top wealth creation strategists in the UK. Having started to invest in property in 1995 and went on to become financially independent by the age of 32. Passionate about sharing his experience, Simon founded the property investor's network (pin) in 2003 www.pinmeeting.co.uk   pin has since grown to become the largest property networking organisation in the UK, with monthly meetings in 50 cities, designed specifically to provide a supportive, educational and inspirational environment for people like you to network with and learn from other successful investors. Since 2003, Simon has taught thousands of entrepreneurs and business owners how to successfully invest in a tax-efficient way.  How to create additional streams of income, give them more time to do the things they want to do and build their long-term wealth. Simon's book “Property Magic” which is now in its sixth edition, became an instant hit when first released in 2008 and remains an Amazon No 1 best-selling property book. Simon launched his latest business, www.CrowdProperty.com, in 2014, which is an FCA Regulated peer to peer lending platform to facilitate loans between private individuals and property professionals.   This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this rich and eye-opening episode, we sit down with Ewald Stöteler, a veteran homeopath from the Netherlands and author of Hahnemann's Homeopathy, to explore what it truly means to practice in alignment with Hahnemann's original vision. Ewald takes us deep into the often-misunderstood world of miasms, challenging the common notion that prescribing the "right remedy" is enough. With clarity and conviction, he shares why understanding a patient's inherited tendencies and historical disease context is key to unlocking real healing. His passion for homeopathy sparked in the late 1970s and shines through as he explains the importance of reconnecting with the foundational texts and applying them with precision. If you've ever wondered why some remedies don't work the way you expect, this conversation will shift your entire approach. Episode Highlights: 04:04 - Ewald's Journey into Homeopathy 09:38 - Explanation of miasms and disease tendencies 16:27 - Development of LM potencies 19:45 - Using multiple remedies and potencies 22:29 - Overview of Ewald's book "Hahnemann's Homeopathy" 25:58 - Using intercurrent remedies and nosodes 27:36 - Relevance of Hahnemann's methods today 31:16 - Complementary remedies and contextual Materia Medica 35:10 - Three-way approach to prescribing 38:21 - Prescribing multiple remedies in alternation 42:14 - Ewald's teaching and education programs 45:28 - E-learning courses on Hahnemann's homeopathy About my Guests: Ewald Stöteler is a respected Dutch classical homeopath, author, and international educator known for his deep commitment to the original teachings of Dr. Samuel Hahnemann. Born in 1957 and originally trained as a nurse, Stöteler turned to homeopathy in the late 1970s, inspired by personal experiences in oncology care and a desire to find more holistic healing approaches. Over the past four decades, he has dedicated his career to studying and applying Hahnemann's Organon of Medicine and Chronic Diseases, with particular emphasis on LM potencies, miasms, and precise posology. He is the author of the acclaimed book Hahnemann's Homeopathy, which offers a detailed guide to understanding and implementing Hahnemann's full therapeutic model. Stöteler is known internationally for his clear, structured teaching and his ability to bridge theory with clinical practice. He has taught extensively in Europe, Japan, and beyond, emphasizing what he calls the "Contextual Materia Medica" and disease classification based on Hahnemann's original frameworks. As the founder of the Samuel Hahnemann Foundation, he continues to train practitioners in what he views as the purest form of classical homeopathy. His work has significantly influenced a new generation of homeopaths seeking to return to the roots of the discipline while applying it effectively in modern clinical settings. Find out more about Ewald Website:https://ewaldstoteler.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom              

Dr. David Spiegel is an author, psychiatrist and professor at Stanford University, and one of the world's leading experts into the clinical applications of hypnosis. He has published thirteen books, over 400 scientific articles, and 170 chapters on hypnosis, stress physiology, trauma, and psychotherapy. He is also the creator of REVERI, an innovative guided self hypnosis app which has been clinically proven to reduce stress, improve sleep, and enhance focus. In this lively and wide ranging conversation, we explore: — The exciting new science of clinical hypnosis and how it can be applied in the treatment of addiction and trauma — The importance of focusing on valued directions in clinical work and being a kind parent to yourself — Dr Spiegel's experiences working with Irvin Yalom and what he learned from him — The neural mechanisms that explain why clinical hypnosis works, including dissociation, cognitive flexibility, and absorption — The extent to which we can view hypnosis as a form of “internal exposure therapy”. And more. I used Dr Spiegel's REVERI app to help with sleep earlier this week and found myself out like a light within a few minutes, so I'd highly recommend giving it a try. You can learn more at https://www.reveri.com. --- Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. He has published thirteen books, over 400 scientific journal articles, and 170 chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on the stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine. In 2018, Dr Spiegel was invited to speak on hypnosis at the World Economic Forum in Davos in 2018. --- 3 Books Dr Spiegel Recommends Every Therapist Should Read: — Dopamine Nation — Dr Anna Lembke - https://amzn.to/3O6NdKe — Trance and Treatment: Clinical Uses of Hypnosis 2nd Edition — Herbert Spiegel and David Spiegel - https://www.appi.org/Products/Psychotherapy/Trance-and-Treatment-Second-Edition — How to Change Your Mind — Michael Pollan - https://amzn.to/3OysDUw

What happens when a data-driven founder leaves Big Tech to tackle a broken healthcare system?In this episode of The Tech Trek, Amir sits down with Tim Edgar, Co-founder and CTO at Venteur, to unpack how deep personal insight, emotional connection, and data all play a role in identifying real-world problems worth solving. From launching Bing under Satya Nadella to co-founding companies with his sister, Tim shares how his experience across startups and Microsoft shaped his approach to product, purpose, and people.This one is for builders, operators, and tech professionals who want to do more than just ship features—they want to build something meaningful.

We discuss Murderbot Season 1, Episode 7 - Complementary Species.  There's more from the Strange and Beautiful Network!Listen to Rachel, Kate, and Hannah discuss spicy books, serious books, and everything in between (but mostly spicy!). It's like sitting down with girl friends to chat about hot book boyfriends but in podcast format! Listen now at Feast, Sheath, Shatter: A Book Chat PodcastLove Movies, TV Shows and Books in the Fantasy, Scifi, and Horror genre and want to hear more? Check us out at The Strange and Beautiful Book Club where Rachel and her husband Matt discuss all things genre-related.Listen to us chat our way through the greatest scifi tv show ever made on We Are All Kosh - A Babylon 5 podcastLonging for a simpler time in the police procedural genre AND love Vampires? Matt and Rachel also review the classic television show Forever Knight on their podcast, Come in 81 Kilo.Not getting enough sweaty 90s sexcapades from your television and movie content? Listen to Meg and Rachel discuss the finer points of Geraint Wyn Davies' career over at Ger Can Get It!You can also:Join us on Instagram here: ⁠⁠⁠https://www.instagram.com/strangeandbeautifulnetwork/⁠⁠⁠Find us on YouTube here: https://www.youtube.com/channel/UCz9ENwKdHrm57Qmu8L4WXwQRiverside.fm is a video/audio recording platform built for podcasters. Check them out today for uncompressed audio and video recording, unlimited transcription services, AI Social Media clips, teleprompter and on screen scripts, and a bunch of other cool stuff too. Make long distance podcasting 100x easier. (Don't work harder, work smarter) ★ Support this podcast on Patreon ★

Dr. Eduardo Cardona-Sanclemente, integrative medicine doctor with a focus on Ayurveda, has joined me (again) to share his brilliant insights. Please join us as we discuss: the inspiration behind his book: Ayurveda for Obesity and Gut Health his insights on the body/mind connection his philosophies on being grounded to nature an understanding of fat cells and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Dr. Eduardo Cardona-Sanclemente Dr. Eduardo Cardona-Sanclemente's medical and scientific career spans professorships and senior scientific research posts at a number of Europe's most distinguished medical schools and universities including The William Harvey Research Institute (WHRI, London); St. Bartholomew's Hospital Medical College (London); King's College London; Institut Pasteur (Paris); Salpêtrière Hospital (Paris); Institut Biomedical des Cordeliers (Paris); Sorbonne University (Paris) and the University of Perugia Medical School (Italy), In addition he has held Visiting Professors at AVP Hospital, Coimbatore (India) and S.D.M. College of Ayurveda, Udupi (India) where he taught postgraduate students, including in one of his specialism, lipid metabolism. He is an external supervisor for PhD students at Queen Mary University of London (QMUL). After graduating in Medical Sciences, he completed his Masters in Clinical Biochemistry and his PhD in the “Mechanism of Intake of Neurotransmitters” at the Sorbonne University (Paris). Following several years of medical and scientific research and published papers on the metabolism of cholesterol, he was awarded the Docteur d'Etat (Doctor of Science) in “Physiopathology of Nutrition by the Sorbonne, with the highest distinction (Très Honorable). Dr Cardona joined the WHRI in London under the Nobel laureate Sir John Vane, working with Professor Gustav Born on various aspects of Pathopharmacology. In parallel to his allopathic medical research and teaching, he has been studying and practicing integrative and Ayurvedic medicine for decades and holds a Masters in Ayurvedic Medicine from Middlesex University, UK, having completed internships at AVP Hospital Coimbatore and Udupi, India (2,000 hours+). He is a certified Ayurvedic Doctor by the National Ayurvedic Medical Association, USA (certified professional level) and has recently taught graduate students in Ayurveda at Bastyr University, Seattle and the University of New Mexico, NM. He is also a Member of the NHS Directory of Complementary & Alternative Practitioners, UK and presided for several years the Research Director of the Ayurvedic Professional Association (APA, UK). Dr. Cardona-Sanclemente is a Fellow of The Royal Society of Medicine (UK) and a Professional Member of the College of Medicine (UK). At present, he lives in Berkeley, CA and runs his private practice, and lectures nationally and internationally on Ayurveda, sharing his decades of experience at the interface of allopathic, integrative and Ayurvedic medical topics. He has delivered numerous engagements in building awareness and integration of the knowledge, efficacy and cost-effectiveness of Ayurveda and Integrative Medicine through developing health-related programs with academic, medical and non-profits organizations as part of his work for the integration and inclusion of minorities. Dr Cardona-Sanclemente has recently completed a book, due to be published in September 2020, on Ayurveda for Depression. He is fluent in English, Spanish, French and Italian. ​Website: https://www.eduardocardona.com/ Teri's #1 best-selling book and #1 new-release book can be found here.

If you're running a cash-based practice, diversification isn't optional, it's survival. This solo episode is all about adding complementary services to protect and grow your income. With weight loss clinics and GLP-1 medications becoming oversaturated and market shifts happening constantly, you can't afford to rely on just one revenue stream anymore.Justin breaks down practical ways to expand your service line with options like hormone replacement therapy, alternative weight loss meds, peptides, vitamins, and more. But this isn't about throwing spaghetti at the wall to see what sticks. Justin explains how to choose services that truly complement your core offering, which ones to avoid altogether, and how to set yourself up operationally (think separate LLCs and clean workflows) so your practice stays organized and scalable.He also gets real about the state of the industry, from the glut of weight loss clinics out there to the challenges and opportunities that come with being versatile. If you want actionable ideas to diversify, boost your revenue, and future-proof your practice, this episode lays it out in plain terms. Don't just listen to it. Take action.

The byes are finally over! The Phantom is back in the Lair and eating his sorrows away following a putrid final bye round, while Harry Sheezel and Lachie Whitfield send panic through the SuperCoach community. Complementary popcorn and ice cream soften the blow of the smuggest Chief we've seen this season, as The Phantom and Chief run through all the biggest SuperCoach topics ahead of round 17! The Lair reveal their Trade OUT Power Rankings, delve into the latest injury news, and discuss their plans for the run home. Enjoying the Lair? Please leave us a rating and review! All the latest SuperCoach news and articles: linktr.ee/supercoachafl Watch the podcast on CODE Sports YouTube Channel. CHAPTERS:Round recap (00:00)Heroes and villains (04:20)Lair League update (09:00)Looking back at the byes (10:45)Lair news (Sheezel, TDK, Whitfield) (15:20)New DPPs are coming! (18:20)Rookies on the Bubble (21:30)Trade OUT Power Rankings (29:00)Lachie Whitfield OUT! (37:40)Phantom’s Top Targets (42:00)Questions! (45:40)Unique Names with the Chief (51:30)Phantom’s Phry Pan (53:15) Hosts:The Phantom: @ThePhantomSC /XDos: @HKDos /XSimeon Thomas-Wilson (in spirit): @Simeon_TW /X Produced by Haydn Kenny. Recorded on Monday June 30, 2025. Follow SuperCoach AFL on X. Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.

Learn more about Caleb at: Caleb DeLon | LinkedIn Show Notes timestamps:

The Bulletproof Dental Podcast Episode 400 HOST: Dr. Craig Spodak GUEST: Erika Pusillo, DAADOM DESCRIPTION In this episode, Craig is joined by Erika Pusillo to discuss developing key personnel in dental practices, focusing on cultivating potential rather than finding it. They cover leadership dynamics, team communication, and financial efficiency through zero-based budgeting. The conversation emphasizes proactive financial management, optimizing team roles, merit-based compensation, and fostering a culture of mentorship and problem-solving. TAKEAWAYS The most important aspect of team development is finding individuals who align with your values. Potential can be cultivated through training and support, not just found in experienced candidates. Complementary skill sets within a team can lead to greater efficiency and success. Zero-based budgeting helps identify unnecessary expenses and improve financial health. Regular meetings and clear expectations are crucial for team alignment and success. Internal development of staff can lead to a more cohesive and effective practice. Measuring success through data is vital It's important to question the effectiveness of current practices and adapt as necessary.  Utilize technology and AI to improve efficiency in operations. Merit-based compensation motivates team members to perform better. Regularly analyze financial statements for hidden trends. Encourage team problem-solving to identify potential leaders. Invest in team development to enhance overall practice performance CHAPTERS 00:00 Introduction and Importance of Team Development 06:04 The Role of Leadership in Practice Efficiency 08:55 Communication and Trust in Leadership 14:49 Complementary Skill Sets in Team Dynamics 20:59 Measuring Success and Setting Expectations 26:53 The Evolution of Practice Management 30:34 Negotiating Costs and Managing Expenses 36:00 Optimizing Team Roles and Responsibilities 43:34 Creating a Merit-Based Compensation System 51:06 Analyzing Financial Statements for Efficiency 55:12 Developing Team Potential and Leadership REFERENCES Bulletproof Summit Bulletproof Mastermind  

Steve breaks down the game of Michigan State guard Jase Richardson and tells you why he has a scoring game that can complement anybody in the NBA

You can be the mistress of your birth experience. Let's talk about what part YOU play in what happens to you during your birth. This week I speak to Alice Bleathman and we derive lessons from her birth story about what steps you can take to increase the chances of experiencing a birth without regrets. There are things you can do to increase your chances of a great birth and we explore these today through Alices story. To access the FREE MASTERCLASS www.melaniethemidwife.com/great Meet Alice @alicebleathman_ Complementary episodes for you to explore: Ep. 125 The Medicalisation spectrum Ep. 44 pre-labour rupture of membranes Ep. 47 Managing labour pain without medicine Ep. 129 Giving Birth to your placenta Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The below transcript was created with AI and may contain errors.

By Anthony Scott - Grace is not a license to sin. We are required to live a new life.

Tara Graham is a Certified Integrative and Functional Nutritionist and Certified Terrain Advocate in Oncology Nutrition with a Degree in Complementary and Alternative Medicine. After her mother's terminal cancer diagnosis in 2014, Tara embarked on a mission to discover the root cause of disease.  She redefines the relationship with nourishment and food to uncover true healing within illness to include alternative cancer treatment and prevention, with a deep understanding of the intricacies of bio individuality and profound wellness. IG- @tarafuntionalhealth  Website: www.tarafunctionalhealth.com Email: tara@tarafunctionalhealth.com _______________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram YouTube

Robert MacPhee didn't start out teaching values—he started out parking cars. But somewhere between the valet stand and becoming Jack Canfield's right-hand man (yes, that Chicken Soup guy), Robert found his lane. Now the author of Living a Values-Based Life, he's guiding people to stop driving in circles and finally align their actions with what truly matters.In this second half of the series, Robert breaks down how to live out your values in everyday life—not just name them. We dig into why values change with life stages, what to do after you've identified your top five, and how to keep them visible and active as your world evolves. If you've ever felt stuck, misaligned, or unsure what to prioritize, this episode gives you the clarity compass you didn't know you needed.Key Highlights of Our Interviews:Why It's So Hard to Define Our Own Values“Most people's initial list of values often reflects what they think others want to hear.”We're conditioned to impress, not reflect—until we learn how to tune out the noise and tune into what really matters.How a Values-Based Life Can Improve Work“Clarity about values doesn't just make personal life better—it's transformative for work too.”Whether it's contribution, integrity, or service, values-aligned action makes work more purposeful and less draining.Do Values Change Over Time? The Short Answer: Yes.“What mattered in high school may be worlds apart from your sixties or seventies.”Life events—from caregiving to career pivots—reshape our internal compass. Values aren't static; they evolve with us.Keeping Values Visible“Have them on your phone, your mirror, your nightstand—whatever it takes.”Don't just declare your values. Revisit them, reflect on them, and let them guide your daily decisions.Borrowing Values When You Need Them“Discipline and strength may not be on your list—but sometimes, you'll need to call them in.”Complementary values can be summoned in certain seasons—without betraying your core.The 4 A's: A Framework for Application“Assess, pick an Area, choose Actions, and create Accountability.”Robert's system helps you go from intention to implementation—because without action, it's just a nice conversation.____________________________Connect with us:Host: Vince Chan | Guest: Robert MacPhee  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

Esther Sarlo and her team have created Mynd Myself as a response to a profound lack of centralized access to credible health information from Complementary, Holistic, and Integrative (CHI) perspectives. A trusted source for information and connection to vetted, experienced, and outstanding Practitioners, Mynd Myself's ‘prime directive' is to help YOU become your own best health advocate. We want you to feel safe, seen, heard, and supported as you navigate your health journey. As the cornerstone of this game-changing project, Esther is the catalyst for creating this beautiful space where healing, connections, and collaborations can emerge. As a voice for the body's role in healing and wholeness in the universe, Esther is an entrepreneur, facilitator, speaker, and writer who is passionately committed to making it easier for you to live…and speak…your most authentic life. Contact Esther Sarlo: Book: Epic Transformations - buy on Amazon Mynd Myself Weekly Book Club & Healing Series: Wednesdays 2025 Jan 08 – February 26 at 6pm Pacific/9pm Eastern: https://www.myndmyself.com/break-free-take-control-and-thrive/ Mynd Myself website: https://www.myndmyself.com Mynd Myself Events & Recordings: https://www.myndmyself.com/events/ Mynd Myself Podcast: https://www.myndmyself.com/podcasts/ Mynd Myself Blog: https://www.myndmyself.com/blogs/ LinkedIn - Mynd Myself: https://www.linkedin.com/in/mynd-myself-because-you-matter-441936262/ LinkedIn - Esther: https://www.linkedin.com/in/esther-sarlo-because-you-matter FB Mynd Myself: https://www.facebook.com/myndmyself FB Esther: https://www.facebook.com/esther.sarlo/ IG: https://www.instagram.com/myndmyself/ Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberl

In this episode of The Moss Report, Ben Moss speaks with Dr. Ralph Moss about a little-known natural compound that may have big implications: Modified Citrus Pectin (MCP). A recent clinical trial in Israel found that MCP helped slow PSA doubling time in men with recurrent prostate cancer—suggesting it may offer real, measurable support for patients after treatment. Ben and Ralph trace the story from its origins in the 1990s through modern-day research, digging into how MCP works by targeting Galectin-3, a molecule tied to inflammation and cancer spread. Along the way, they highlight the researchers who kept this idea alive, including Dr. Kenneth Pienta and Dr. Isaac Eliaz, and ask why this research isn't more widely known. It's an honest, science-based conversation about where evidence and action meet—and how natural approaches might still be flying under the radar. Link to the full article with transcript, slide presentation, links and cited studies. https://www.themossreport.com/mcp-podcast/ Products mentioned in this podcast: Pectasol-C – https://econugenics.com/?a_aid=TMR Mycolife – The Moss Method Mushroom Formula – https://mycolife.us/product/the-moss-method-mushroom-formula/ Links and Resources:

ABOUT FARNAZ AZMOODEHFarnaz is the CTO at Linktree, the leading social platform for creators and small businesses. Linktree enables its users to unify, curate, and monetize their online presence. Farnaz started her career at Google, focusing on the ad tech space. Farnaz then joined Snap, leading Snap's AR monetization team before scaling to run Snap's Platform and product engineering. Farnaz earned her bachelor's degree in computer science from Sharif University of Technology before moving to the U.S. to pursue a Ph.D. in computer science from the University of Southern California. After fulfilling the credits for a master's degree, she decided to enter the tech industry where she could contribute to human progress by bringing products to millions of users. Build AI Voice Agents with ElevenLabsElevenLabs is the leading Voice AI platform for developers with thousands of ultra-realistic, human-like voices across 32 languages.Developers use ElevenLabs to build life-like, conversational AI voice agents to handle customer support queries, appointment scheduling, and even offer personalized 1-1 tutoring.Get started for free at elevenlabs.io/elc SHOW NOTES:Taking on product & design 3 months into a new role (3:01)Going from delivery to discovery: mindset shifts for eng leaders (5:58)Identifying the current state of engineering, product & design (10:59)Decision-making based on anecdotes vs. data (12:50)Pivoting strategies to optimize for small, fast teams to improve cross-functional collaboration (15:04)Signals to pivot your product approach & ****make different bets (16:59)Complementary skill sets for rapid iteration (19:14)How to avoid silencing critical input & transform team frustration into product insight (20:41)Applying the 80/20 rule to complex product surfaces (23:46)Case Study: Reprioritizing the LinkTree product w/ 80/20 approach (25:46)Bringing on a strategic product partner & kicking off org change (27:28)Be honest about your knowledge gaps (29:09)How Farnaz's experiences at Snap inform her leadership as CTO (33:21)When pattern matching fails: frameworks for checking assumptions (35:22)Where EPD Is headed: cross-functional evolution in the age of AI (38:10)Rapid fire questions (38:58)This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/

Send us a textMasculinity is under attack, yet most critics don't understand what they're criticizing or how their rhetoric harms young men. Through historical context and personal reflection, we explore what masculinity truly means and why it's essential for a functioning society.• Masculinity is biologically rooted in the Y chromosome, creating different tendencies and drives than those found in women• Throughout history, masculine roles have centered around providing, protecting, and pursuing goals for the benefit of family and community• Modern society has swung from demanding emotional suppression to criticizing action-oriented masculine traits• Men derive happiness from working toward goals and seeing progress, particularly when their efforts benefit their families• Depression rates among men aged 20-39 have nearly tripled since 2005, reaching 14.3% between 2021-2023• Obesity affects nearly 40% of young American men, lowering testosterone and exacerbating identity issues• Exercise is the most underutilized antidepressant with no negative side effects, particularly beneficial for men• Complementary gender roles aren't oppressive when communicated clearly and respected by both partners• Men need to feel valued in society through having responsibility and purposeFitness is medicine.Support the showLearn More at: www.Redefine-Fitness.com

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Lilian O. Ebuoma, a Harvard-trained breast radiologist and author of "Love Your Breasts, Love Yourself." With over two decades of experience in health and wellness, Dr. Ebuoma shares her journey from joining the U.S. Navy at 19 to pursuing her passion for medicine inspired by her grandmother, a midwife in Nigeria. The discussion emphasizes the importance of breast health and provides insights into holistic breast care. Tune in to learn more about Dr. Ebuoma 's expertise and her comprehensive guide to nurturing breast health. Links to her book and additional resources are available in the show notes.   Time Stamps:  [00:01:25] Journey into healthcare and radiology. [00:06:21] Breast cancer mortality disparities. [00:10:40] Self-examination for breast health. [00:14:14] Mammography screening recommendations. [00:15:18] Breast density and screening. [00:20:46] Diagnostic mammogram process explained. [00:24:15] Emotional wellbeing and breast health. [00:27:14] Cultural stigma and breast cancer. [00:32:03] Emotional impact of cancer diagnosis. [00:34:39] Complementary therapies in oncology. [00:39:07] Breast awareness and self-care. [00:42:06] Love your breasts, love yourself.   More About Dr. Lilian O. Ebuoma: Dr. Lilian Ebuoma is a Harvard-trained breast radiologist, certified physician executive, social entrepreneur, U.S Navy Veteran, and certified professional coach. She has more than two decades of experience in the health and wellness industry, including in the United States Navy.  She is a Fellow of the Institute of Coaching at McLean, Harvard Medical School Affiliate, and a 2027 Fellow of the American College of Radiology. Dr. Ebuoma is the founder of Lilly Women's Health and Lilly Cares Foundation (LCF) in Lagos, Nigeria with a primary focus of streamlining breast care to improve breast cancer morbidity and mortality outcomes in underserved areas.  A former Associate Professor of radiology, she has authored multiple scientific publications with a focus on breast health. She also is the Executive Producer of Tufiakwa: Witnessing the Breast Cancer Journey and author of Love Your Breasts, Love Yourself.  The recipient of the Navy and Marine Corps Achievement Medal and Early Faculty Excellence Award from the Baylor College of Medicine, Dr. Ebuoma was named top 50 most influential women in Nigeria by Business Day in 2023.  Resources from this Episode: Love Your Breasts Love Yourself Book Dr. Ebuoma's Website Dr. Ebuoma on Instagram Dr. Ebuoma on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this final episode of the #NephMadness 2025 series, Jody summarizes each region in detail. Remember, it's about LEARNING, not WINNING...Links:Shells & Tails 2025Herbal Supplements & Kidney Disease (NKF)National Center for Complementary & Integrative Health

Today, we're diving deep into the concept of becoming a "Spiritual Powerhouse" with today's guest, Dr Dorothy Martin-Neville. Known for her wisdom and profound insights, this is a conversation you won't want to miss. Dr. Dorothy has an extensive background as a speaker, author, consultant and master coach. She has been featured on the Oprah Winfrey Network as well as the New York Times, the Huffington Post, NBC, and ABC.As a psychotherapist, Dr. Dorothy has been in practice for 25+ years. She has been a Clinical Instructor at a Connecticut Medical School, Co-Chair of the Advisory Board of a multi-million-dollar NIH grant, and a recipient of that grant funding to research her work; she is a pioneer in CAM, Complementary and alternative medicine in the United States. As founder of 4 companies, Dr. Dorothy has knowledge of the challenges facing leaders in business and in life. As a Business/Life Coach, her focus is on Mindfulness, Emotional Intelligence, and NLP, calling her clients to far greater success and joy in life and business.In our conversation today, we explore what it means to lead a life governed by the spiritual. Dr. Dorothy discusses the importance of meditation, personal growth, and embracing the essence of who we are. She also elaborates on how our stories can limit or propel us toward fulfilling our potential. We consider how embracing the sacred in our everyday lives can lead to impactful change. You'll discover how to find your place of inner peace amidst the chaos of modern life and how spiritual awareness can enhance both leadership and organizational culture.Dorothy shares insights on recognizing the true essence of others, leading purpose-driven lives, and the power of living authentically. Whether you're a leader, a changemaker, or someone seeking a deeper connection with yourself, this conversation is filled with inspiration and practical wisdom to guide your journey. There are many valuable lessons and reflections shared in this episode.Key TakeawaysDr Dorothy's concept of a ‘Spiritual Powerhouse' as a governing force in her lifeThe distinction between one's essence and the life we have createdWhat it means to integrate spiritual purpose into leadership rolesHow emotional intelligence is key in organizational leadershipHow our sacred callings evolve in their expression through the timeline of our livesEpisode Resources:Dorothy's WebsiteDorothy's Linkedin ProfileSacredChangemakers.comOur Sacred CommunityJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Resonance Collective members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development Goals.Support the PodcastIf you've enjoyed this episode, we'd love your support! Please rate, review, and subscribe on iTunes or your favorite podcast platform. Your feedback helps us reach more coaches and changemakers who are ready to create real impact.About Sacred ChangemakersSacred Changemakers is a movement for coaches who feel called to something more. We support those who are ready to step beyond traditional coaching and into deeper impact,...

Welcome back!  First thing I'd like to say is, I was wrong Santa Monica Pier didn't burn down, Palisades and Malibu were burned.  About the video, I was originally inspired by PJ Dreams' video years ago, and so, I've thought about making this video for awhile.  It's funny how interesting it can be to dig up memories like this, it was actually a pretty active thinking process and I encourage you to try!  By the way, in this video, I said I was born in California and later came to the west coast for the first time. We left California before I was one, so I have no memories of California as a child until I went again as an adult.  Many blessings and the sweetest of dreams!! ❤️❤️❤️

Check out Dr. Mina's top picks for skin care here. In this episode, Dr. Mina and Dr. Rebecca Kazin discuss tear trough fillers, a popular cosmetic treatment to refresh the under-eye area. They explain the anatomy involved, who benefits most, and why careful diagnosis and precise techniques are so important. Dr. Kazin walks through each step of the filler procedure, discussing common side effects, what recovery looks like, and answering common questions about how long fillers last and concerns about filler shifting. She also stresses how important it is for patients to feel comfortable and to Whether you're thinking about getting fillers or just curious about cosmetic treatments, this episode gives clear advice to help you make informed decisions.   Key Takeaways: - Tear trough fillers can be controversial and require skilled application. - Understanding the anatomy of the tear trough is crucial for effective treatment. - Not all under-eye issues can be resolved with fillers; proper diagnosis is key. - Candidates for fillers should primarily exhibit volume loss. - Bruising is a common side effect and often expected after treatment. - Using a cannula can reduce the risk of bruising during filler application. - Results from fillers can take up to two weeks to fully settle. - The bluish appearance of fillers can be due to light refraction, not the filler itself. - Concerns about filler migration are often exaggerated; proper technique minimizes risks. - Filler longevity varies, but hyaluronic acid is generally safe and well-tolerated. Patients can expect a thorough consultation before the filler procedure. -- Topical numbing gel is used to minimize discomfort during treatment. - The filler process is akin to live sculpture, allowing for real-time adjustments. - Post-treatment, patients can typically resume normal activities immediately. - Aesthetic treatments can significantly improve light reflection and overall appearance. - Choosing a qualified provider is crucial for successful outcomes. - Understanding the specific issues that filler can address is essential. - Complementary treatments can enhance the results of filler procedures. - Realistic expectations about results are important for patient satisfaction. - Referrals and personal recommendations can guide patients in selecting providers.   Dr. Rebecca Kazin is a board-certified dermatologist and nationally recognized expert in cosmetic dermatology and cutaneous dermatologic surgery. Dr. Kazin attended the University of Maryland at College Park Honors Program (majoring in Biology) as an undergraduate prior to graduating summa cum laude from the University of Maryland School of Medicine where she served as president of the Alpha Omega Alpha medical honor society. She completed her residency in Dermatology at Johns Hopkins University where she was named chief resident. Dr. Kazin has been educating and training medical students, residents, fellows, and other physicians for over a decade. This began when she was faculty and medical director at Johns Hopkins University, and continues with her involvement in a variety of national societies. She also has a number of publications to her credit and continues to serve as Principal Investigator on FDA Phase III and IV clinical studies, in partnership with industry. Additionally, she has formulated and patented a medicated shampoo and conditioner system. Dr. Kazin is an active member of the American Academy of Dermatology, American Society for Laser Medicine and Surgery, American Society for Dermatologic Surgery, International Peel Society, and the Women's Dermatologic Society and has assumed leadership roles in these national societies.   Follow Dr. Rebecca Kazi here: Website: www.icondermatology.com https://www.instagram.com/rebeccakazinmd/?hl=en   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

We're reaching new heights, as Katie Langerman joins us to talk about her adventures in indoor rock climbing. She introduces the different types of climbing (bouldering, top rope, and lead climbing), and talks about how climbing has become a way for her to confront her fear of heights. Katie discusses a serious ankle injury she sustained in 2023 while bouldering, and explains how returning to climbing after the injury was challenging yet therapeutic. She explores the problem-solving nature of climbing, and how that helps her achieve a near-meditative state. Katie also shares advice for people afraid of heights (like the host of this podcast), who are interested in giving rock climbing a try.Guest BioKatie Langerman (she/her) is an interface designer specializing in design systems, currently contributing to GitHub's Primer. She focuses on creating flexible, scalable systems that help bridge the gap between design and code. Katie is also passionate about fostering collaboration across teams, sharing insights on leadership as an individual contributor, and tackling challenges like design tokens and asynchronous teamwork.LinksKatie's podcast, Complementary: https://creators.spotify.com/pod/show/complementaryKatie's website: https://www.langermank.com/Katie on LinkedIn: https://www.linkedin.com/in/langermankKatie on Bluesky: https://bsky.app/profile/katielangerman.bsky.socialKatie on Twitter/X: https://x.com/KatieLangermanCreditsCover design by Raquel Breternitz.

Hi friend! Do you get that angsty feeling deep in your gut when you think about your upcoming schedule? Do you sit down at the end of the day playing the reel of everything you got done today, and all that you didn't and it weighs down on your shoulders. Your sleep, relationships, home or work may all be suffering? I understand this plight first hand, as does today's special guest Aubree Felderhoff. Today I dive into a candid and refreshing conversation with Aubree, a Time Management Specialist, who after overcoming a life-altering chronic illness, completely restructured her approach to motherhood and home management—learning firsthand how to create systems that truly work.  In This Episode: - We explore the art of time management—why perfect schedules don't exist. - How to move from reactive to proactive planning. - Questions to explore when you are really ready to create healthier home and life routines. - Practical strategies to find more breathing room in your day for yourself whilst also still serving the needs of your loved ones. - Fun ways to deepen the connection with your kiddos in small pockets of time (see below!). Aubree's down-to-earth insights will leave you feeling equipped and encouraged. Fun Ideas to Try From Today's Episode: Book Club with Your Little Avid Reader: Read a chapter separately, then come together for a brief discussion and special snacks. Did they make the book into a movie? Add on a themed movie night! Scheduled “Ask Mom” Basket: Direct your kids (and partner) to drop non-urgent needs in a basket or shared note. Tackle them during a designated weekly block. Car Chats: If you feel like you live in your car, use drive time to connect by playing a podcast your child loves or just hearing what lights them up. Aubree's Resources & Links Aubree's Podcast: Mom Intentional Mom Intentional Facebook Group: Search “Mom Intentional Club” on Facebook One-on-One Coaching & More: Visit www.momintentional.com for coaching details and additional resources.

The aging spine undergoes significant changes that impact mobility and quality of life, but with the right approach to movement and strength through Pilates, we can maintain a healthy, resilient spine well into our golden years. Kris Harris explains how Pilates creates a protective cylinder around your spine by targeting deep stabilizing muscles that conventional exercises miss, while providing precise alignment and controlled movements that respect the body's natural design.• Natural spinal changes include disc degeneration, decreased bone density, and reduced flexibility• Common age-related conditions include osteoporosis, spinal stenosis, and degenerative disc disease• Conventional treatments often fall short by masking symptoms rather than addressing causes• Pilates' six fundamental principles (centering, concentration, control, precision, breath, flow) create an ideal framework for spinal health• The non-impact nature of Pilates builds strength without compressing discs or jarring sensitive joints• Real success stories include a 68-year-old who avoided spinal fusion surgery and a 72-year-old who regained ability to play with grandchildren• Finding the right instructor with proper certification is crucial when working with spinal conditions• Essential home exercises include supine spine twist, cat-cow stretch, Pilates bridge, and spine stretch forward• Complementary practices include anti-inflammatory nutrition, proper sleep positioning, and stress managementVisit our website at www.kore-fit.com and follow us on Instagram at @korefitnessaz. If you enjoyed today's episode, please share it and consider donating through the link in the description to support our weekly content.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they're elite athletes or 90-year-olds who just want to pick up their grandkids. And he's here to share the magnificent benefits of Power Plate. If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They're giving you 20% OFF and access to exclusive resources.   What We discuss: Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29 Dr. Conviser's background and focus on medical fitness ... 00:07:25 Whole body vibration explained ... 00:12:09 Benefits of vibration for muscles and tendons ... 00:13:53 Warm-up efficiency and muscle performance ... 00:14:39 Recovery benefits of whole body vibration ... 00:15:21 Applications of whole body vibration across different fields ... 00:17:22 Insights on bone health and whole body vibration ... 00:23:17 Cortisol reduction benefits ... 00:23:51 Whole body vibration's role in achieving bone strength ... 00:24:21 Qualitative benefits of vibration in various populations ... 00:30:48 Case studies: Parkinson's and other conditions ... 00:32:33 Parkinson's and vibration therapy's impact ... 00:35:34 Frequency of use and practical applications ... 00:41:47 Power Plate's offerings and benefits of tools ... 01:02:09 Recommendations for young to middle-aged users ... 01:02:09 Complementary exercises with vibration and other tools ... 01:02:11 Vibration integration in cycling with Power Plate bike ... 01:02:11 Our Amazing Sponsors: LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%!   BiOptimizers - Magnesium Breakthrough -  The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit bioptimizers.com/bionat and use code BIONAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Grou

Hi friends! Are you standing on the edge of a new season, waiting for God's clear direction—only to feel more overwhelmed and unsure? In this episode, we discuss how clearing the clutter—both literally and spiritually—can help you tune into God's still, small voice. Drawing from Elijah's wilderness experience and four practical decluttering steps, you'll walk away more confident in your faith and better prepared for your next steps. What to Expect in This Episode A quick recap of Elijah's story in 1 Kings 19 Four practical ways to begin decluttering your physical space, and your heart Encouragement to trust God and walk confidently into your next chapter Praying this episode is helpful! Psss - You didn't miss an episode. Organized On Purpose has moved to Wednesdays!

This post contains affliliate links. Constance “Ahuva Batya” Scharff, PhD is an internationally recognized speaker and author on the topics of addiction and trauma recovery, the psychological impacts of climate change, and women's mental health. She is the founder of and principal investigator for the Institute for Complementary and Indigenous Mental Health Research. Dr. ScharffContinue reading "Breaking Up Obsessive Thinking"

It's Talking Tuesday on THE Podcast Daily with Bill Landis and Austin Ward giving their takeaways from Monday's Ohio State press conference and some insight into their Tuesday questions for Larry Johnson and the Buckeyes defensive line.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.#OhioStateFootball #bigtenfootball #BigTen #buckeyesfootball #Buckeyes #THEPodcast

In this week's Follow Up Friday, Amber Kuhn highlights succession planning and the lessons learned from a successful merger. On Monday, Matt sat down with Jenny Martella from Modera, who shared her remarkable journey of growing her advisory firm from $19 million to $250 million before joining a larger organization. Jenny reflected on the key lessons from her career, emphasizing that success comes through meaningful connections. When developing her succession plan, maintaining client experience quality remained her top priority. Jenny emphasizes that finding the right cultural fit was crucial in their decision to join Modera, where shared values, respectful treatment of colleagues, and assumptions of positive intent aligned with their own philosophy. She notes that this culture-first approach continues today, with team meetings regularly highlighting values in practice. Resources in today's episode: - Episode Website - The 'Bus Ready' Advisor: Building Firms That Outlast You With Guest Jenny Martella [Episode 300]

Hey friend,  Someone recently asked me what's the point in getting organized? How does it benefit us? If you've ever asked these questions, decided its all futile and instantly demotivated yourself, then I encourage you to listen to today's episode. We'll quickly explore ideas around: ✅ safeguarding your mental health ✅  setting a meaningful example for the next generation ✅  ensuring your well-being in the face of future health challenges ✅  ultimately saving your loved ones from the burden of sorting through your possessions after you're gone —decluttering and organizing truly benefits every season of life and this episode is meant to encourage you to stay the course, or heck even get started. There is a point to all of it. When we have less to worry about, and our home and life are more organized, there is more peace and more time for things that truly matter. Praying this helps you.

David Mathis | God made men and women with both obvious and subtle differences — and these are features, not bugs. God delights in his good design, and invites us to do the same.

Welcome to Episode 244 of Autism Parenting Secrets. In this episode, we welcome back Tracy Slepcevic, a dedicated advocate for parents navigating the autism journey.Tracy—a U.S. Air Force veteran, speaker, and certified integrative health practitioner—is also the author of Warrior Mom: A Mother's Journey in Healing Her Son with Autism. Her insights have empowered countless parents, and now she's taking her mission even further with The Autism Health Summit: Journey to Wellness—an annual in-person event happening this April in San Diego.We explore the life-changing impact of attending conferences, the latest breakthroughs in autism treatments, and the power of building an informed, supportive community.The secret this week is... One CONFERENCE Can Change EVERYTHINGYou'll Discover:Virtual vs. In-Person Learning Value (7:20)The Myriad of Topics Covered at the AHS Summit (13:18)The Basics To Start With (17:48)Why You CAN Trust The Process (20:58)About Our Guest:Tracy Slepcevic is a certified integrative health practitioner, speaker, and Air Force veteran. She is the bestselling author of Warrior Mom: A Mother's Journey In Healing Her Son with Autism and the founder of Autism Health, a 501(c)(3) nonprofit organization, as well as the Autism Health Summit. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 16 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with many doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle.tracy@autismhealth.comReferences in The Episode:https://autismhealth.comhttps://ahsconference.com - use code AHS50 for a discountWarrior Mom: A Mother's Journey In Healing Her Son with AutismAutism Warrior Mom SubstackAdditional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Many accomplished women, especially physicians, find themselves drawn to partners with ADHD or those on the autism spectrum. I know this because I coach them—and because I am one of them. We feel alone in our relationships, but this dynamic is much much more common than we realize. This special episode of the Mindful Healers Podcast could also be called Mindful Love: Thriving as a High-Achieving Woman in a Neurodiverse Partnership, Loving Differently, or Mindful Connection: Understanding and Embracing Neurodiverse Love.    Why Are High Achieving Women Drawn to Neurodiverse Relationships? Complementary strengths and shared values. High-achieving women move through the world with intensity, juggling responsibilities, making decisions, and navigating pressures. The creativity, presence, and depth of focus that neurodivergent partners bring can feel like a grounding force. These qualities offer a refreshing contrast to the constant motion and planning that define so much of our daily lives. There is also something deeply reassuring about honesty, loyalty, individuality, pragmatism, acceptance, and transparency—traits often found in neurodivergent partners. Many high-achieving women feel safe in these relationships. They appreciate a partner who supports their ambitions without competition and offers quiet steadiness amid external pressures. Quite practically, it is also a gift to have a partner who is deeply loyal, supportive, and comfortable in solitude—someone who is content while we pursue demanding careers and long hours of training.   Over time, as careers advance and families grow, the very qualities that once felt like a gift often become sources of frustration. Differences in executive function, social skills, and emotional expression create tension. Neurodivergent partners rarely not share the same sense of urgency, organization, or efficiency. For those of us who naturally take on the roles of problem solver, planner, and caretaker, the sense of responsibility feels overwhelming. Our relationships are not broken, however. They do not need to be fixed. They are simply different.  When we release the urge to change our partner and instead shift our own mindset, we open the door to a relationship that is both fulfilling and enduring. This shift is what has allowed me to experience 40 years of love and partnership with my neurodivergent partner.  It hasn't all been sunshine and roses but once I worked on my habit of fixing and optimizing, and instead leaned into these subtle shifts, our relationship has become much more easeful and rewarding for both of us.  See your partner through a lens of appreciation. Stop wishing they were different and instead recognize the strengths they bring. Focus on what works, rather than what is missing. Step out of the cycle of frustration. A neurodiverse relationship will never align with traditional expectations, but that does not mean it is flawed. In fact, it could be better. When you reframe your experience, everything changes.  Instead of asking, “Why can't they just…?” consider, “What would love do?” Let go of the need to be fully understood. Deep connection is possible, even without complete understanding. Choose presence over analysis. Choose connection over comprehension. Honor why you chose this person. You were drawn to them for a reason. Their strengths complement yours in ways that may not have been fully clear at the start. When you acknowledge this, you can move from frustration to gratitude. Find harmony in your differences. Recognize the ways in which you balance one another. Mark likes to say we have almost no overlapping skills.  Appreciate the honesty, loyalty, and unique ways your neurodivergent partner expresses love.  Those who have eaten Mark's food know it is infused with love. My morning cup of coffee is also. Regulate your own nervous system with mindfulness, deep breaths, and potentially lots of yoga and nature. Before reacting, pause. Create space for stillness, slow, presence and replenishment. This alone will shift the energy within your relationship dramatically. Adjust your expectations with intention. Your relationship is unique, and it will not look like anyone else's. Peace comes when we stop resisting what is and instead learn to work with it. Communicate with compassion. Show up with an open heart.  See differences as just that—differences, not deficits.   When the feeling of working against one another begins to dissolve, there is more space for ease, appreciation, and connection.  When you connect to the wisdom in your choice, you feel empowered rather than frustrated.  Your relationship just might transform into something truly extraordinary when you stop trying  to change your partner, and instead shift how you show up. These shifts take time, intention, and practice. Changing how we see our relationships requires persistence and a willingness to grow. This is where coaching becomes invaluable. I know this firsthand. Coaching tools are what have allowed me to nurture and sustain a 40-year partnership, to work alongside my husband at Pause & Presence and Nicasio Creek Farm, to transition into an empty nest with grace, and to continue have fun in one another's company. I support high-achieving women, particularly physicians, who long to experience more ease and fulfillment in their relationships—whether neurodiverse or not. Coaching is different from therapy or marriage counseling. The focus is not on changing the relationship itself but on changing how you engage with it. When you work on yourself, everything shifts. I support a lot of high-achieving neurotypical women in neurodiverse relationships because this work is powerful. I would love to support you too. 1:1 and/or small group coaching on Zoom and at retreats has improved many marriages and relationships. Even though it may not feel possible right now, there is almost always a way forward that is much more peaceful and expansive. Coaching is far less costly—emotionally and financially—than divorce. You and your partner deserve a relationship that feels aligned, fulfilling, and deeply connected. If in the end, after coaching, you decide that change is necessary, coaching will empower you with the clarity, strength, and compassion to navigate that transition with grace and elegance.