Podcasts about complementary

Have you ever been made to feel like you're too much and not enough at the same time? Sharon McMahon is back to talk about the women throughout history who refused to shrink themselves — women like María de López, Ida B. Wells, and Claudette Colvin — even when their own communities told them to sit down and shut up. We explore what we can learn from these women right now: that courage isn't about not caring what people think. It's about caring — and deciding not to let it stop you. No work for liberty can be lost. You just have to decide what you want to stand for and take the next needed step. Sharon's website, newsletter, Instagram, books  Complementary episodes: Past episode with Sharon McMahon on how it's never too late and never too small Watch this episode on ⁠Youtube⁠   ⁠Order Sticky Habits⁠! Leave a ⁠review⁠ of the book Sign up for the ⁠More for Moms Conference⁠ with $10 early bird pass: “LISTENER.” Join the ⁠Supporters Club⁠ to keep About Progress around for good.  This episode brought to you by ⁠⁠Quince⁠⁠ for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm taking you behind the scenes of the wild but wonderful journey to the Sticky Habits book cover—from my very first DIY mock-up to the unexpected title change to the final holographic pink and gold cover I absolutely love. I was nervous about having any say at all, and I probably pushed the limits by sending my publisher a whole vision board. But I'm so glad I did, because the Wiley team made it even better. Grab your copy at stickyhabitsbook.com! Watch this episode on Youtube Order Sticky Habits! Leave a review of the book Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the Supporters Club to keep About Progress around for good.  Complementary episodes: The BTS episodes: Here and Here; Messy Middle of Dreams This episode brought to you by ⁠⁠Quince⁠⁠ for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

A year or two ago, I did a whole deep dive on positive thinking—and while we all know the importance of believing in ourselves, science actually shows that if you don't already have a strong sense of self-worth, positive thinking can backfire and hurt you more. That research uncovered by my friend Dr. Marisa G. Franco, was the result of years of study that completely changed how she thinks about self-esteem, self-love, and secure attachment. In this episode, Marisa is back to reframe the way we think about self-worth. We talk about why some of our hardest patterns may be rooted in old memories, why shaming ourselves into change doesn't actually help us change, and what it looks like to become a safe place for every version of ourselves—including the messy, needy, angry, or insecure ones. If you've spent years trying to fix yourself into finally feeling worthy, this conversation is going to give you a very different way forward. You can follow her on Instagram (@DrMarisaGFranco) or sign up for her free quiz (www.DrMarisaGFranco.com) to assess your friendship strengths.  Complementary episodes: Past episode with Dr. Franco on friendship Order Sticky Habits! Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. This episode brought to you by Quince. For free shipping on your order and 365-day returns at https://www.quince.com/monica. And by REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 51; Recorded: August 9, 2026Methylene Blue: Miracle Molecule or Medical Myth?Separating Science from Social MediaHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, a thyroid, endocrine, and metabolism specialist with an integrative practice in Central Florida.  As our listeners know, my goal for this podcast is to define and demystify the thyroid gland, thyroid-related medical conditions, and the many interconnected systems that influence metabolic health and overall well-being.By providing information in an easy-to-understand format, I hope to help patients better understand the ways in which their bodies work — and ultimately help them thrive.  Here's some of what we covered in episode 51, not necessarily in this order: ·        What is methylene blue?  What is its history?·        What do we get wrong about methylene blue?·        Social media misconceptions vs. the actual science;·        Mitochondria and their connection to methylene blue;·        Symptoms deserve thoughtful investigation and tremendous care;·        It's not a miracle; not a cure-all.  And not appropriate for everyone;·        We need more time, more relevant studies, and more human studies. ·        And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast.  Please stay in touch!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will not read your name nor your address on the show.  We reserve the right to edit your input as necessary.  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.   Our next episode, number 52, will cover wearable health tracking devices.  Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.  Citations, references, additional information:Mazza AD.  Methylene blue and thyroid health: exploring the intersections of mitochondrial function, redox biology, and endocrine adaptation. International Journal of Complementary & Alternative Medicine - July 9, 2026Mazza A.  Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Copyright 2026 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved.Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

In this episode I'm getting real with you the day before my book Sticky Habits officially publishes. This isn't a heavily outlined or scripted episode — it's a fireside chat where I'm sharing honestly about what this moment feels like from the inside. I talk about the intense, exhausting year it's been, the stress that's shown up in my body, the self-doubt that keeps creeping in alongside the excitement, and how publishing a book that's so deeply personal feels like standing at mile 25 of a marathon with no idea what waits on the other side of the finish line. I also share my hopes for what this book can do — not just for my own work and family, but for women everywhere who deserve a better, more realistic approach to habits. And I get honest about the choice I know I'll have to keep making: to pay attention to the empty chairs or the full ones. This episode is my way of thanking you for being part of this journey, and asking you to help me carry this book across the finish line. Complementary episodes: The BTS episodes: Here and Here; Messy Middle of Dreams Order Sticky Habits! Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. This episode brought to you by ⁠⁠Quince⁠⁠ for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your thoughts, beliefs, and emotions influence your body's capacity for healing? Tune in for an inspiring discussion with Avinoam Lerner as we explore the science behind psychoneuroimmunology and how mental and emotional states interact with the nervous and immune systems.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Avinoam Lerner is a Cancer & Trauma Recovery Coach, Clinical Hypnotherapist, TEDx Speaker, author, and practitioner of Integrative Medicine who has dedicated more than 25 years to helping individuals navigate the emotional, psychological, and physical challenges of cancer and trauma. Based in Boston, Massachusetts, he works with clients worldwide, empowering cancer patients, survivors, caregivers, and their families to become active participants in their healing journey while complementing conventional medical care. Avinoam earned his degree as an Integrative Medicine Practitioner from Reidman International College for Complementary and Integrative Medicine in Israel. He is also a Certified Clinical Hypnotherapist through the National Guild of Hypnotists (NGH) and holds an Advanced Neuro-Linguistic Programming (NLP) Certification through the National Federation of Neuro-Linguistic Programming (NFNLP) in the United States. His work integrates evidence-informed mind-body practices with compassionate coaching to help individuals build resilience, reduce stress, and navigate recovery with greater confidence and hope. https://www.avinoamlerner.com Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Send us Fan MailIn episode #197 host Kyla Channell is joined by Dr. Emily Lantz, assistant professor at the University of Texas Medical Branch, for a practical conversation about how muscle responds to age, disuse, sleep loss, and protein intake. The episode focuses on what actually helps preserve or rebuild muscle, especially in middle-aged and older adults, aging women, and athletes recovering from inactivity or injury.KEY TAKEAWAYSMuscle loss can happen quickly during inactivity, especially in older adults.Whey protein appears useful in disuse situations because of its high quality and easy absorption.Protein quality matters, not just total grams.Plant-based eating can absolutely work, but it often requires more planning to hit protein and amino acid needs.25 to 30 grams of protein per meal is a practical target for many active adults.Leucine is helpful, but not a stand-alone solution.Resistance training remains the strongest signal for building or maintaining muscle.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. EMILY LANTZ:Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition Sciences and Health Behavior in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.Dr. Lantz's research interest broadly focuses on two main themes: i). the effects of physical inactivity on skeletal muscle mass and functional capacity in middle-aged and older adults, with an emphasis on aging women and ii). the application and mechanism of action of amino acid and protein consumption on acute markers of anabolism e.g., muscle protein synthesis.FOLLOW DR. EMILY LANTZ:LinkedIn: https://www.linkedin.com/in/emily-arentson-lantz-phd-6166a914Web: https://www.utmb.edu/shp/employees/directory/profile/faculty-staff/lantz-ejlantzGoogle Scholar: https://scholar.google.com/citations?hl=en&user=xS8g2z0AAAAJFREE RESOURCESRecovery Protocol Download: https://mailchi.mp/nutritional-revolution.com/recovery-protocolProtein Targets Cheat Sheet: https://mailchi.mp/nutritional-revolution/protein-targetsMENTIONEDLeucine partially protects muscle mass and function during bed rest in middle-aged adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC4733256/The effects of bed rest on cardiometabolic health: A systematic review and meta-analysis: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP092944Protecting Skeletal Muscle with Protein and Amino Acid during Periods of Disuse: https://pmc.ncbi.nlm.nih.gov/articles/PMC4963880/Muscle Protein Synthesis Response to Whole-Foods and Free-From Essential Amino Acids: An Exploratory Analysis: https://cdn.nutrition.org/article/S2475-2991(25)02068-2/fulltextThe Protein Playbook: David Church Explains Muscle Health for Athletes (NR Episode #170): https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/Meals Containing Equivalent Total Protein from Foods Providing Complete, Complementary, or Incomplete Essential Amino Acid Profiles: https://pubmed.ncbi.nlm.nih.gov/39396760/The anabolic response to a ground beef patty and soy-basd meat alternative: a randomized controlled trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC11600063/Essential Amino Acid Density: Differences in Animal and Plant-Based Dietary Patterns: https://www.researchgate.net/publication/349824241_Essential_Amino_Acid_Density_Differences_in_Animal-_and_Plant-Based_Dietary_Patterns_Designed_for_Older_WomenTIMESTAMPS00:00 - Introduction to Dr. Emily Lantz and her research focus02:24 - Her research arc: aging, disuse, protein quality, and sleep04:37 - Sleep loss and reduced muscle protein synthesis06:33 - Midlife muscle loss and sex differences across aging08:30 - How much muscle older adults lose during seven days of bed rest10:03 - Whey protein during bed rest and faster strength recovery14:58 - What protein quality means and how it is measured18:32 - Plant proteins, amino acid pairing, and meal timing questions21:46 - Satiety, meal volume, and the challenge of plant-based protein targets24:45 - Beef vs soy-based meat alternatives and muscle protein synthesis27:35 - Protein dose response and the 25 to 30 gram per meal target30:19 - Distributed protein intake vs skewed intake across the day31:47 - Where extra protein goes and a realistic approach to eating34:10 - Leucine, branched-chain amino acids, and why leucine alone is limited35:43 - The leucine dose used in the bed rest study36:53 - Do older adults need more leucine or just more protein overall?39:47 - What Dr. Lantz is working on next: sleep, midlife women, and cardiometabolic health41:13 - Protein strategies for injured athletes with immobilized limbs43:27 - Two truths and a lie reveal44:10 - The James Webb telescope story45:24 - The two continents Dr. Lantz has not visited yet46:17 - Where to find Dr. Lantz and her publicationsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Clint and Wendy explore the physical, mental, and emotional effects of meditation, citing sources like the NIH's National Center for Complementary and Integrative Health. Different types of meditation, such as focused attention, mindfulness, and loving-kindness, have distinct benefits. The potential negative effects, including anxiety and depression, and the importance of proper guidance. Wendy shares a personal story about using tapping to heal childhood trauma.

Every parent wants to give their child the best possible start in life. But when a baby reaches six months, introducing complementary foods is not as simple as being told, “start feeding your child.”Complementary feeding is the period when a child moves from breast milk alone to receiving other foods alongside continued breastfeeding. What happens during these months can have consequences far beyond childhood, influencing growth and development, the risk of undernutrition and, later in life, even diet-related diseases.In India, we have programmes, guidelines and public health messaging around infant and young child feeding. Yet translating that knowledge into what actually appears on a child's plate every day remains a challenge.So, what does complementary feeding really look like in India? What are the barriers families face, and how can we make nutritious diets more affordable, accessible and practical?In this episode, we explore “Complementary Feeding: What's Really on a Child's Plate?” with Shweta Khandelwal, a public health nutrition expert working across nutrition epidemiology, policy and governance, and maternal and child nutrition.CreditsGuest: Shweta KhandelwalHost: Shreya MResearch: Alisha CArtwork: PriyankaProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger India#ComplementaryFeeding #ChildNutrition #MaternalAndChildHealth #Nutrition #InfantNutrition #FoodSecurity #PublicHealth #TheGoodSight

Jaylen Brown and Paul George are very different players, with Jaylen much younger and very much in his prime. But is Paul George potentially a more complementary player?

In this episode, Frank Marchlinski, MD, Deputy Editor of JACC: Clinical Electrophysiology, discusses a study evaluating whether abrupt wall-thickness transitions on cardiac CT scans can help identify critical ventricular tachycardia (VT) substrate in patients with ischemic cardiomyopathy. The investigators found that these CT-derived structural markers frequently co-localized with VT isthmus boundaries and deceleration zones identified during electrophysiology studies, suggesting they may complement traditional mapping techniques and help guide VT ablation, particularly when arrhythmias are difficult to map.

Jeff Mains sits down with Logan Yonavjak, a nearly two-decade veteran of impact investing and venture capital, who built the Founder Readiness Institute after watching a promising founding team unravel post-investment. Logan explains why "people risk" — not market or product risk — is the leading cause of startup failure, and how her Founder Readiness Level assessment uses AI-driven quantitative linguistics (rooted in adult developmental psychology) to measure a founder's capacity for complexity, resilience, and coachability. The conversation covers her pivot from selling to VCs to selling to mid-market companies (200–2,000 employees), why she favors partnerships over "owning the whole stack," what building the tool taught her about her own leadership blind spots, and where people analytics is headed as AI reshapes what's left for humans to do.Key Takeaways4:46 — The deal that started it all: a founder who "buckled" after investment closed, and the lesson about charisma bias.7:16 — Why investors spend more time on the pitch deck than on the person who has to execute it.9:18 — The data: ~65% of startup failures trace back to people problems (Noam Wasserman / Harvard Business Review, 10,000 founders studied).10:18 — How the Founder Readiness Level differs from personality tests: it measures developmental stage, not static self-reported traits.13:27 — Why AI made scoring open-ended, scenario-based responses possible at scale (versus hand-coded transcripts).17:30 — What "managing complexity" actually looks like in high-level leaders: holding multiple interdisciplinary frameworks at once.19:15 — The go-to-market mistake: mistaking "this is interesting" for a real, fundable pain point among VCs.21:50 — Repositioning the ICP: C-suite and L&D leaders at Series B/C+ startups in high-innovation industries.29:02 — The Steve Jobs thought experiment: high strategic complexity, likely lower relational intelligence early on.35:04 — Build vs. partner: why "ecosystem builder" is a higher-complexity strategic move than trying to dominate a category.38:32 — The question every founder should be asking themselves: "How coachable am I?"39:17 — Where to find Logan and the assessment (readinessengine.io, LinkedIn).Tweetable Quotes"Charisma is a remarkable camouflage. A great storyteller can make a structurally fragile leadership team look like a dynasty, right up until the growth pressure hits.""We bet on the horse, not the jockey... we say we're betting on the jockey, but we don't give them any tools.""It's not about being better or worse, it's just that it depends on where you would be best situated professionally.""AI has taken the bottom out of [junior-level work]. So what's left for humans to do is actually more complex tasks.""It's a higher level strategic complexity move to be more of an ecosystem builder than someone trying to dominate a market.""How coachable am I? ... that growth mindset to success — everyone should be asking themselves that on a regular basis.""Sixty-five percent of startups don't die because the product was bad. They die because the founder couldn't see themselves clearly when things got hard." — Jeff MainsSaaS Leadership LessonsPeople risk beats market risk. Roughly two-thirds of startup failures trace back to human/leadership breakdowns, not product or timing.Charisma is not a leadership metric. The most compelling storytellers in the room are often the hardest to accurately evaluate.Self-reported assessments have a ceiling. Static, forced-choice tests can be gamed and don't track development over time — open-ended, scenario-based signals are harder to fake.Position around infrastructure, not features. Framing the product as "developmental intelligence infrastructure" rather than another HR tech point-solution avoided category fatigue.Partner before you build or acquire. Complementary players (e.g., behavioral analytics firms) can expand value to shared clients faster than trying to own the entire stack.Coachability and flexible identity predict survival. The founders who pivot fastest under negative market feedback are the ones who don't over-identify with a single idea.Guest Resourceswww.founderready.iohttps://www.facebook.com/loganyonhttps://www.linkedin.com/in/loganyonavjak/https://www.instagram.com/loganyon/https://x.com/LoganyonEpisode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/https://jeffmains.com/books/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains

In this episode, I sat down with Elise Kirk to explore her journey with emotional eating, a coping mechanism that reveals more about deeper unmet needs than a lack of discipline. As a mother of five, Elise candidly shared how her struggles with dysregulation affect her everyday life, leading us to uncover the wisdom hidden in her behaviors. Our conversation delved into understanding how seemingly negative habits can be symptoms of stress, social rejection, and overwhelming demands. Through our discussion, I found myself reflecting on the importance of self-compassion over self-criticism. Together, we identified practical ways Elise could start addressing her depleted energy levels, focusing on true self-care beyond the surface. This episode is not only about recognizing the roots of one's habits but also about holding space for personal growth in a way that's meaningful and realistic. Complementary episodes: Interviews with Sabrina Magnan, Dr. Saundra Dalton-Smith, and Alyssa Blask Campbell; Solo episode on Numbing Out Snag your ticket for ⁠About Progress LIVE⁠   ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. Go to ⁠Quince⁠ for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Rob McConnell as he welcomes Delphine Saxinger, founder of Delphine's Natural Health, a holistic health practitioner dedicated to helping people achieve optimal wellness through natural healing methods. With decades of experience in complementary and alternative health, Delphine has continued to expand her knowledge and expertise, offering personalized wellness programs that focus on identifying and addressing the root causes of illness rather than simply treating symptoms. Delphine's approach combines nutritional counseling, natural supplementation, bioenergetic testing, and lifestyle education to support the body's innate ability to heal itself. She believes that every individual is unique and that true health requires balancing the physical, emotional, mental, and energetic aspects of well-being. Her work emphasizes prevention, education, and empowering clients to take an active role in their own health journey. During this informative conversation, Rob and Delphine explore the principles of natural health, the importance of proper nutrition, detoxification, immune system support, stress management, and the growing interest in integrative approaches to wellness. They'll also discuss how holistic therapies can complement conventional medicine while helping people make informed decisions about their overall health. Whether you're interested in preventive healthcare, nutrition, holistic healing, or simply looking for practical ways to improve your quality of life naturally, this episode of The 'X' Zone Radio Show offers valuable insights into achieving greater health and vitality through a balanced, whole-person approach.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all CANCOM/XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

I don't know about you, but I've spent way too many years thinking that if something felt hard, I must be on the wrong path. Turns out I was dead wrong — and this episode is me finally saying the quiet part out loud. I'm walking you through six lessons I've picked up from a decade of About Progress (plus a very embarrassing, very nerve-wracking turn in a community play) about what it actually feels like to be stuck in the middle of pursuing a dream. Spoiler: it's messy, it's uncomfortable, and it's exactly where you're supposed to be. I get into the difference between stopping and quitting, why "small wins over time" beats the all-or-nothing trap every time, and the lesson that changed how I see this whole journey — that the purpose was never the arrival, it was always you. Settle in for this one; it might be the nudge you need to stay on your own path a little longer. Complementary episodes: Value-Driven Living; Dream-Led Living; Stopping vs. Quitting; ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Send us Fan MailGoogle decides who gets seen, but your business decides whether the visibility turns into real sales. We're joined by Christopher Sedlak, a longtime shed industry marketer from Lancaster County, to talk about what's changing right now for shed manufacturers, dealers, and outdoor product retailers and what to do when the market feels tighter than it did in the post-COVID boom.We dig into a simple idea that fixes a lot of wasted spend: a plan is what you do, but strategy is why you do it. From there, we walk through the hub-and-spoke model where your website is the hub and every spoke, from Google Ads and local landing pages to referral cards, signage, and lots, feeds qualified buyers back into one place. We also get real about “near me” search behavior, Google Business Profile visibility, EAT signals, and why having a physical presence in the areas you want to serve can beat a bigger budget aimed everywhere.You'll hear practical ways to find low-hanging fruit, tighten your targeting down to the zip code level, and reduce friction by putting financing info where customers can't miss it. Chris also breaks down what our consulting process looks like, including the deep question set, SWOT analysis, and a short list of recommendations built for managed growth.If you found this helpful, subscribe, share it with a shed pro who needs a clearer strategy, and leave a review so more builders and dealers can find the show.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up on our website: shedgeek.comFollow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed Geek MarketingChallengerLuxGuardShed Sales Summit

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

In this episode, I chat with Rachel Nielson about the all-too-familiar feeling of being a 'martyr mom' and how it can leave us feeling drained and disconnected. We dive into the idea of embracing our personal values as a way to get out of that rut and truly enjoy motherhood. Rachel shares some fantastic tips on how to figure out what matters most to you and how to bring those values into your life in small but powerful ways. You'll hear us talk about why understanding and owning our choices is key to escaping martyrdom and finding fulfillment both for ourselves and our families. Whether it's planning fun adventures or just playing your favorite music during car rides, these little acts of self-care can make a big difference. Tune in to learn how to live a more authentic and joyful life as a mom! Complementary episodes: ⁠How to Be the Mom You WANT to Be, Not Who You Think You SHOULD Be⁠  ⁠Voice Your Values Guide⁠ Rachel's ⁠IG⁠, ⁠PODCAST⁠, and ⁠WEBSITE⁠ Get 50% off last year's More for Moms Archive Pass with code LISTENER at checkout. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good.  Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”  Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary Kara Maciel always knew she wanted to be a lawyer, and a high school trip to Washington, DC sealed the deal. What she didn't plan for was building her own firm. In this episode, the Conn, Maciel & Carey co-founder talks with Kathryn Rubino about the years she spent paying off law school loans early to buy herself flexibility, and how that discipline let her take a real risk later: leaving a comfortable partnership to start something new. The decision crystallized during back-to-back parental leaves, when Kara and her future co-founder each returned from leave with the same idea. Twelve years later, the firm has offices across the country, and Kara talks through what she wishes she'd known about the business side of running a firm, how she's used technology to standardize billing across offices, and why she believes boutique practice offers something Big Law structurally can't. Key Takeaways Paying down law school loans aggressively in your early career years buys flexibility later, not just debt relief. Opening a firm requires business skills most lawyers never learn in practice; hire for that gap or plan to learn it fast. Complementary practice areas and complementary skill sets among co-founders matter as much as shared values. Firm growth can be organic and still be strategic: expand where clients and trusted partners already are. Boutique firms compete on relationship and rate transparency, not just lower prices. Links and Resources [Above the Law](https://abovethelaw.com/) [The Jabot Podcast](https://abovethelaw.com/tag/the-jabot-podcast/) Keywords boutique law firm, starting a law firm, employment law, labor law, law firm founder, women law firm owners, legal entrepreneurship, law school loans, law firm culture, law firm growth, big law versus boutique, workplace safety law, law firm billing, legal technology, AI in law firms, law firm partnership, career advice for lawyers, women in law, Above the Law, The Jabot Podcast Episode Highlights [00:01:15 - 00:02:00] Kara traces her decision to become a lawyer back to a high school trip to Washington, DC. [00:04:15 - 00:05:00] Why she saved aggressively in her first years of practice instead of spending like a typical young associate. [00:08:00 - 00:09:30] The maternity leave story behind founding Conn, Maciel & Carey. [00:10:30 - 00:11:30] "You're a lawyer, you know how to make rain, but you don't know how to run a business." [00:13:15 - 00:14:45] How the firm's California and Midwest offices came together through existing relationships, not a strategic plan. [00:17:00 - 00:18:30] Why the firm runs a deliberately long hiring process to protect its culture. [00:19:15 - 00:20:15] What boutique practice offers that Big Law structurally can't: rate control and direct client relationships. [00:21:00 - 00:22:00] How the firm is using AI to standardize timekeeping and billing across offices.

In this episode I chat with Meagan Briggs, who shares her remarkable journey from reading occasionally to devouring over 150 books a year. Our conversation dives into how she reignited her love for reading and the role it plays in her life as a busy mom. Her story is an inspiring reminder of the importance of carving out time for ourselves, even in the midst of motherhood. Join us as Meagan offers practical tips on incorporating reading into your life and how audiobooks can fit seamlessly into a busy routine. Her insights have certainly invigorated my approach to self-care, and they might just do the same for you. Tune into the episode to discover how you can reignite your passions and fuel your personal growth. Complementary episodes: ⁠3 Tips to Becoming a Bookworm⁠ ⁠Meagan's Book Club Current Top Reads⁠ ⁠Meagan's IG⁠ Get 50% off last year's More for Moms Archive Pass with code LISTENER at checkout. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good.  Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”  Learn more about your ad choices. Visit megaphone.fm/adchoices

TODAY ON THE ROBERT SCOTT BELL SHOW: Live from Red Pill Expo, RFK Jr. Vaccine Injury Table, Raelynn Torzone, BioEnergetix Rebalancing Therapy, Complementary and Alternative Health Care Practice Act, Heavy Metal Tampons, Cancer Surge in Coming Decades, Obesity Drug Failures, SIDS Cases, Hemp Regulation, and MORE! https://robertscottbell.com/live-from-red-pill-expo-rfk-jr-vaccine-injury-table-raelynn-torzone-tampon-metals-are-safe-cancer-surging-in-coming-decades-obesity-drugs-sids-hemp-regulation-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway to reconnecting with who we are, especially as moms navigating life's changes. Julie shared powerful insights on seeing style as a tool for self-discovery and joy, urging us to break free from societal expectations and embrace our unique identities. Julie highlighted the fun and freedom in using style as self-expression, offering practical steps to incorporate creativity into our daily lives. Her perspective on prioritizing personal joy and value is something every woman can benefit from. For a deep dive into our eye-opening conversation, tune in to the full episode. Julie's TJG Summer Style Guide, Instagram Get 50% off last year's More for Moms Archive Pass with code LISTENER at checkout. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good.  Complementary episodes: Recent episode with Angela Foster on How to Dress Yourself as Your Body Ages Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”  Learn more about your ad choices. Visit megaphone.fm/adchoices

This discussion between migraine specialists Dr. Bonakdar and Dr. Buse explores how evidence-based behavioral therapies, like CBT, biofeedback, mindfulness, and relaxation plus Complementary and Integrative Medicine approaches such as acupuncture, physical therapy, and key nutritional supplements, can meaningfully reduce migraine frequency and improve quality of life. They emphasize tailoring these options to patient preferences and medical profiles, and combining them with modern migraine medications for a personalized, comprehensive care plan.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Cal State East Bay head basketball coach Bryan Rooney discussing his team's historic 33-1 season and their connecting style of play. Rooney explained how his team implemented the "tagging up" system where all five players engage in defensive rebounding immediately after shots go up, creating pressure defense and transition opportunities. He detailed how the system connects full-court and half-court defense, emphasizing that defensive engagement starts as soon as possessions are decided rather than waiting for specific situations.Bryan Rooney has won over 300 games and during the 2025-26 at East Bay, Rooney guided the team to a historic 33-1 record, a perfect 22-0 CCAA mark (first undefeated conference season in league history), CCAA and NCAA West Regional championships, and an Elite Eight appearance. For this performance he was named the 2026 Clarence “Big House” Gaines National Coach of the Year, NABC Division II National Coach of the Year, and CCAA Coach of the Year.Rooney discussed the importance of playing "complementary basketball" where offensive and defensive efforts support each other, and shared how they tracked metrics like corner touches and transition grading to monitor player development. He also explained how his coaching staff operated with defined roles, allowing Rooney to focus more on leadership rather than specific tactical decisions. The coach emphasized the program's focus on "transformative" player development and role clarity, noting that players were encouraged to understand their interconnected responsibilities rather than individual statistics.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Send us Fan Mailthe fundamental principles of the time value of money, focusing specifically on the concepts of future value and net present value. They explain that an asset's worth changes over time because current capital can be invested to earn simple or compound interest. Educational materials from Wikipedia and BYU detail how these calculations assist in personal finance planning, such as retirement saving and evaluating investment "sacrifices." Complementary video transcripts demonstrate practical applications, such as using Excel functions to determine if a project's projected cash flows justify its initial costs. Collectively, these resources emphasize that discounting future returns is a more accurate way to measure wealth creation than simpler methods like the payback rule. Detailed formulas are provided to show how inflation, compounding frequency, and interest rates influence the long-term growth of financial assets.Support the show

Jeremy Sink, Jefferson Forest High School Athletic Director on complementary work to each coach by Ed Lane

I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled eating disorders and the pervasive influence of food on my life, this conversation resonated profoundly. Sabrina shared her personal journey from synchronized swimming to food freedom, revealing how much our eating patterns are tied to emotions and control. Her insights on the deeper purpose food serves and the steps to rebuild a healthy relationship with it were incredibly eye-opening. Sabrina's approach emphasizes compassion, curiosity, and the need for internal change over external willpower. By addressing disordered eating patterns and fostering self-trust, Sabrina's method offers a roadmap to reclaiming your life from food obsession. This episode reinforced the belief that healing from these ingrained patterns is possible and deeply transformative. Sabrina's workshop, Instagram, website Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Complementary episodes: Interview with Alyssa Blask Campbell on the nervous systems; Interview with Dr. Anna Packard, eating disorder therapist on healing your relationship with your body; Solo episode on the N's of Numbing Out Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Push-Pull of Life Life moves whether you're ready or not. The question is: are your actions pushing you forward — or pulling you backward? Tim and Steve dive into the concept of complementary (reciprocal) motion and how it impacts far more than martial arts. From athletics to relationships, career growth to personal development, every action creates a reaction — and every movement forward requires balance. The decisions you make today determine for tomorrow whether you will reap rewards or suffer consequences. Key Takeaways: Every action contributes to the life you're creating The push-pull principle drives efficiency in athletics, martial arts, and everyday life Strong relationships thrive when all parties move together toward a common goal. What you put into the world often comes back to you A victim mindset keeps you stuck; ownership creates momentum Success is rarely accidental — it's the result of intentional actions repeated over time Life is always in motion. Learning to work with that motion instead of against it is the key to growth. Stop waiting for life to happen to you. Create momentum, embrace complementary motion, and start shaping the future you want.

In this talk, Nikita, Senior Applied Data Scientist at the AWS Generative AI Innovation Center, shares his expertise in bringing enterprise artificial intelligence out of the sandbox—from his early days optimizing traditional machine learning models like gradient boosting to deploying advanced production-grade GenAI pipelines. We explore what it really takes to move generative AI systems from pilot prototypes to production environments.Links:- AWS Generative AI Innovation Center: https://aws.amazon.com/ai/generative-ai/innovation-center/You'll learn about:- Deploying multi-layered defenses independent of backend LLMs.- Evaluating parameter-efficient methods like LoRA and QLoRA for small models.- Balancing long-term domain expertise with real-time documentation retrieval.- Utilizing multi-agent orchestration for search and anomaly explanation.- Setting up robust LLM-as-a-judge frameworks verified by human metrics.- Leveraging Amazon Bedrock components for memory and runtime scalability.TIMECODES:05:52 Shifting from traditional ML to generative AI07:49 Hybrid pipelines blending classical ML and LLMs11:25 Production guardrails and multi-layered system defense16:15 Prompt bypasses, input attacks, and AI red teaming20:49 Newsletter localization and translation with Zalando27:24 Evaluation frameworks and human-in-the-loop metrics33:07 Aligning LLM-as-a-judge with few-shot prompts34:49 Fine-tuning small language models versus prompting41:18 Complementary mechanics of RAG and fine-tuning43:00 Agentic web search tools for anomaly explanation47:01 Automated text generation from real-time sports sensors49:58 AWS project scoping and proof of concept timelines54:58 Interview requirements and career skills for AWS roles57:59 Enterprise architecture patterns and system observability01:00:42 Reusable infrastructure blocks on Amazon BedrockThis session is designed for machine learning engineers, data scientists, and technical product managers looking to architect reliable, production-ready GenAI workflows. It is highly valuable for teams aiming to bridge the gap between experimental AI prototypes and secure enterprise software.Connect with DataTalks.Club:- Join the community - https://datatalks.club/slack.html- Subscribe to our Google calendar to have all our events in your calendar - https://calendar.google.com/calendar/r?cid=ZjhxaWRqbnEwamhzY3A4ODA5azFlZ2hzNjBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ- Check other upcoming events - https://lu.ma/dtc-events- GitHub: https://github.com/DataTalksClub- LinkedIn - https://www.linkedin.com/company/datatalks-club/ - Twitter - https://twitter.com/DataTalksClub - Website - https://datatalks.club/ Connect with Nikita- Linkedin - https://www.linkedin.com/in/kozodoi/- Github - https://github.com/kozodoi- Website and blog - https://www.kozodoi.me/

Margaret reads you a story about an enchanted graffiti turf war and a flying bike chase.See omnystudio.com/listener for privacy information.

Episode 173 - Practice What You Preach - Senior Cancer Nurse Specialist Maria Vega shares her passion for integrating Complementary and Lifestyle therapies into mainstream cancer care.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

How can movement support you to live well with MS, especially when symptoms like fatigue, pain or balance changes get in the way? Physiotherapist Jody Barber joins Vickie Hadge and Gina Beach to answer community questions on movement, exercise and living well with multiple sclerosis. Drawing on more than 30 years' experience supporting people with neurological conditions, Jody explores how physiotherapy can help with fatigue, pain, balance, spasticity, mobility and confidence. The conversation covers practical ways to adapt movement as symptoms change, why all movement can count, how exercise may support cognition, and when to seek specialist advice. Jody also discusses complementary approaches such as massage, acupuncture, water-based exercise, yoga and relaxation, while emphasising the importance of finding movement that feels enjoyable, manageable and meaningful. This episode is a webinar highlights special – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. Watch the original webinar here: https://overcomingms.org/live-well/resources/past-webinars/ask-the-expert-live-with-jody-barber 02:06 Jody's experience supporting people with MS 05:00 Understanding muscle fatigue and adapting exercise 08:55 Complementary therapies for stiffness, soreness and pain 11:31 Rebuilding core strength with functional movement 14:36 Finding MS-friendly yoga and movement classes 16:14 Adapting exercise as mobility needs change 19:07 Managing pain, anxiety and fear of movement 23:59 Sleep difficulties, symptoms and practical routines 29:04 Explaining invisible MS symptoms to others 31:39 Choosing the right physiotherapist for MS care 33:26 Why exercise matters for brain health 34:47 Nerve pain, breathing and gentle movement 37:02 Spasticity, weight bearing and relaxation strategies 39:09 Vestibular symptoms, dizziness and balance support 42:21 Exercise, cognition and brain fog in MS 43:52 Foot drop, mirror therapy and foot mobility 46:20 Simple home exercises using body weight 47:07 Electrical muscle stimulation and foot drop support New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Feeling like you have nothing to wear often stems from a disconnect with your evolving body and lifestyle. My chat with Angela Foster illuminated how personal style is more about authenticity than trends. We discussed the importance of understanding your body shape and dressing for your current life phase, rather than an idealized image. Angela's approach is about crafting a wardrobe reflecting your true self and simplifying your daily routine. By focusing less on fleeting trends and more on what resonates personally, you transform your closet into a space that supports who you are, enhancing both confidence and ease. Angela's ⁠website⁠, ⁠LinkedIn⁠, Body shape quiz: ⁠angelafoster.co/monica⁠ Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Complementary episodes: 5 Steps to Reconnect with Your Style (episode on closet curation, referenced) Sponsors links + codes: Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 ... Show open ... Ross introduces Bruce and dedicates show #247 to "friend of the show" Scott Williams, who wore #47 for two different NBA teams during his long career. 1:10 ... The Knicks swept the 76ers in their second round series.  They polished off the Sixers so quickly that they may have TOO MUCH time off before their next series which could dampen their momentum.  The extended time off will help OG Anunoby who is recovering from an injury. 3:07 ... Knicks coach Mike Brown will need to conduct practices in such a way that he provides activities that help keep the team's momentum alive. 4:40 ... Brown did a great job all season using more players than former coach Tom Thibodeau which has kept his guys fresh and provided quality depth for the postseason. 8:11 ... Karl Anthony Towns has been a great performer for NY during the playoffs with his rebounding, decision making, and passing. 10:36 ... Complementary guys like Mikal Bridges and Josh Hart have been instrumental in the team's playoff run.  hart is Mike brown's "Swiss Army Knife." 12:20 ... The Pistons and Cavs are tied at 2-2 in the other eastern conference second round series.  Donovan Mitchell has gone "nuclear" in games 3 and 4 and he's gotten some good help from James Harden. 14:30 ... Jalen Duren has been relatively ineffective in the series against the Cavs and he needs to be more aggressive against the Cavs' bigs.  Detroit also needs a big performance from Cade Cunningham in game 5 or the Cavs might be ready to finish off the Pistons in Cleveland. 18:42 ... Donovan Mitchell's 43 point explosion in game 4 places him #2 on the Cavs all time list of 40+ point playoff scorers, trailing only LeBron James. 19:19 ... The Oklahoma City Thunder finished off the Lakers in four games ... OKC won all 8 games they played against the lakers this season: 4-0 in the regular season and 4-0 in the playoffs. 20:38 .... Has LeBron James played the final game of his career?  Probably not because he will want a farewell tour so fans and franchises can honor him one last time.  So when he decides to retire, he'll make it known before the final season so all of that can take place. 22:42 ... Has LeBron played his final game AS A LAKER?  Once again, the answer is probably "No."  We feel he will retire as a Laker and eventually get a statue in LA. 26:17 ... OKC is humming on all cylinders right now.  They are winning every game by large margins and their depth is beyond impressive. 28:02 ... Is the OKC layoff a danger to their momentum as we feel it is with the Knicks? 29:11 .... The Spurs/Timberwolves series got pretty chippy over the weekend and the guys discuss whether Victor Wembanyama should have been suspended for game 5 after his "flagrant 2" elbow against Naz Reid in game 4. 32:04 ... Julius Randle has not had a good series against the Spurs.  Wemby's presence in the paint makes Randle's life difficult. 33:49 ... The Spurs are just scratching the surface of the team they will become. 36:17 ... Dylan Harper is a rookie who doesn't play like a rookie.  He has a bit of Josh Hart in his makeup. 39:11 ... The NBA lost two members of the hoop family on Monday when Jason Collins died at the age of 47 and Brandon Clarke at age 29.    Both Ross and Bruce have had long associations with the NBA  and both feel that the NBA culture fosters a feeling of family even if we aren't personal friends with everyone. TRT 42:22           Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As I geared up for summer, a unique approach sparked magic in our household. Instead of jumping straight into plans, I started by envisioning how I wanted the summer to feel, incorporating my kids' ideas as well. This strategy created the perfect recipe for a more intentional and structured summer, complete with visions of family connection and adventure. Reflecting on past years, it's clear that self-care played a crucial role in making this summer a success. Keeping these elements in mind, alongside the support of a family meeting to set the tone, ensured that our summer was more than just survival—it was an evolution into an enriching, joyous experience for all. While it may not always be perfect, loving my kids and doing my best is the ultimate goal. Get the Best Summer Ever Workshop at half-off old pricing! Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Complementary episodes: Rhythm vs. Block Scheduling episode  Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Finlay is a Chief Human Capital Strategist, former CHRO, educator, and author of Skill Stacking: Taking Ownership of Your Career in Changing Times. With over 30 years leading talent strategy across Fortune 150 companies and fast-growing organizations, she helps professionals and leaders rethink what it takes to build a resilient career in a rapidly shifting world. Angela also teaches Leadershipand Human Capital Management at the graduate level, including at Columbia University, where she brings real-world clarity to the future of work. Through her Skill Stacking framework, Angela equips individuals and organizations to move beyond outdated career paths and resume thinking. Instead of waiting to be developed, she challenges people to take ownership of their growth by intentionally building capabilities that create opportunity, mobility, and long-term relevance. In a world shaped by AI, disruption, and constant change, her message is clear: careers are no longer managed for you. They are built by you. Angela Finlay Vroom Vroom Veer Summary Jeff welcomes guest Angela Finlay and they laugh about the rough tech start to the session. Jeff prompts Angela to talk about what she's excited about. Angela describes her current roles: fractional and interim CHRO/HR leader for small- to mid-sized businesses, college-level teaching (including work with Columbia University and Fairleigh Dickinson), and a passion project — her book titled Skill Stacking, Taking Ownership of Your Career in Changing Times. She frames her book's premise: people don't need to “start over,” they can reconfigure and combine existing skills — an evolution rather than a revolution. Jeff and Angela briefly discuss historical job-displacement fears (Jeff mentions the example of a job to pick up horse poop) and Angela recounts a podcast episode she'd heard about the transcontinental railroad and the recurring nature of job-displacement panic in society. Jeff asks about Angela's background. Angela says she attended about seven schools by high school because her father worked in the newspaper industry and the family moved often; she learned to “reemerge” in new places. In high school she intentionally pushed herself out of her comfort zone (played field hockey on a losing team, joined activities) and learned to try uncomfortable things. Jeff shares a personal anecdote about his mother buying clothes for a freshman dance and how that changed his presentation. Angela mentions putting her son in a uniform/blazer changed his demeanor. Angela describes applying to many colleges; she unexpectedly received a full scholarship to Fairleigh Dickinson and originally intended speech pathology but switched to accounting (in part because her father was an accountant). She took a job in public accounting, found the work (manual ledger work, calculators printing on paper) tedious, and left a cubicle job after about six months. Her manager had been put in charge of HR and offered it to her — she accepted, taught herself about performance evaluations via library research, and began building HR capability despite feeling underqualified. Jeff observes that “figuring things out” is a valuable skill. Angela warns about over-reliance on instant help (Alexa) and the loss of productive struggle. They note chat AI tools are often very positive/encouraging; Jeff gives a brief anecdote of using AI to check hardware compatibility for an old computer and the AI correctly telling him “no.” Angela traces her career: roughly eight to nine years in public accounting, then head of HR at another firm, then about ten years with a Japanese conglomerate, Mitsui. She describes cultural differences at the Japanese company: relationship-building, the “ringy” process (needing consensus from many people), and the need to engage in non-work conversation before work talk. She shares a story about a code-entry error that produced multiple memos and made her feel like she was living an “Office Space” moment. Jeff and Angela discuss how office rhythms and politeness differ across cultures and organizations. Angela says later she moved to a community bank CHRO role in Brooklyn; when the bank was sold in the pandemic she reassessed and moved toward fractional/interim CHRO work and teaching — leveraging her experience going into companies during transitions. She mentions accounting-firm sales training early in her career and that she's “dangerous” at selling herself; also ties her teaching to early acting lessons and “interacting” skills. They turn to the book and the skill-stacking framework. Angela explains the idea of inventorying and intentionally categorizing one's skills instead of assuming you have no skills. She outlines categories in her stack model: Supportive skills: foundational expertise (examples she names include accounting and employment law). Tactical skills: execution skills — getting things done, project management, time/task management, resource allocation. Adaptive skills: ability to pivot, learn from feedback, take feedback constructively rather than fight it. Complementary skills: people-related abilities and emotional intelligence (EQ) — empathy, relationship-building (she gives a vivid hospital anecdote where a staffer's comforting, practical human response mattered more than clinical intervention). Knowledge-seeking: ongoing learning and curiosity, the polymath concept and making connectors among different domains. Jeff and Angela discuss AI: Angela uses AI in her work but notes it tends to be optimistic and encouraging and may not tell her when an idea is a bad one. Jeff recounts the story about AI warning him not to plug a CPU into an incompatible system. They discuss limits of AI and nuance: Angela emphasizes the human ability to read subtext, in-person dynamics, and emotional cues in organizations — things she believes AI can't replicate. Jeff and Angela also discuss image-generation tools: Angela has experimented with them, found mixed results (about “forty percent” success in her words), and recounts trying to generate an image for a white paper and getting irrelevant outputs (a “rose” instead of the intended interconnected GROWING acronym). Angela links this back to knowledge-seeking and prompting skill development. Angela says she's developing a free app that will let people upload resumes to visualize their skill stacks; she invites listeners to get on the list. She gives her contact info: the website stackingyourcareer.com, LinkedIn (Angela Finlay), and a YouTube channel called Stacking Your Career where she posts videos about the concepts. Jeff repeats the site and they discuss audiences and career planning briefly: Jeff references the FIRE movement (financial independence/retire early) as context for needing ways to make money; Angela stresses building and tracking transferrable skills so people can pivot across a long career span, mentioning the idea of a “sixty year career” and the U-shaped curve of happiness (listeners are told people burn out or are bored after many years and should plan to pivot). The interview wraps up with Jeff thanking Angela for the conversation and inviting her back. Angela agrees. Jeff jokes about “skill building” to end the recording. Tim Paige's outro thanks listeners, points them to the show notes at vvveer.com (transcribed as “v v veer dot com / triple v v double e r dot com”), and signs off. Connections Website

A structural shift is occurring as artificial intelligence transitions from being a tool for generating output to one that executes tasks across IT environments, significantly increasing the demand for robust governance and infrastructure controls. This mechanism is illustrated by the rapid integration of agentic automation into operational platforms, with vendors such as Kyndryl (Agentic Service Management) and SolarWinds (SW1) positioning their AI systems as operational teammates capable of autonomous action. Analysts from firms like Omnia and AvePoint highlight that the product focus is no longer the agent or AI capability itself, but the enforcement layer—encompassing identity management, permissions, logging, quota enforcement, tenant boundaries, and approval workflows. A consequential development is the increased operational burden on networks, as agentic automation increases background and automated traffic. According to Imperial's Bad Bot report, automated traffic now exceeds 51% of all internet activity. Analyst firm Omnia and Lumen CEO Kate Johnson stress that the capacity of underlying networks, and not just compute resources, is becoming a hard constraint for scaling AI-driven operations. For MSPs, this manifests as tangible increases in bandwidth contention, authentication events, and noise in security tooling, leading to resource constraints and increased pressure on triage and incident response. Complementary developments reinforce this shift. Enable is rolling out direct AI operational integration in N-Central and Insight through a custom context protocol, while OpenAI is updating its agents' SDK to include sandboxing and distribution harnesses for stricter boundaries. The New Stack underscores NIST's recommendation for layered controls, least privilege, network segmentation, and tamper-resistant, replayable logging to contain the risks associated with agentic automation. Research cited by the AI Journal finds that governance and compliance, rather than technical skills, are currently the top barriers to reliable AI adoption among MSPs, driven by the complexity of multi-tenant environments and the requirement to prove control and recoverability. For MSPs and IT providers, these shifts introduce direct operational and contractual risks. Relying on default vendor models without explicit policy ownership or proof-of-execution effectively transfers liability without control. Practical considerations now require MSPs to define approval models, enforce least privilege, audit agent actions, establish recovery playbooks, forecast network and compute demand, and clarify quotas and overage terms in service contracts. Unbounded and unaudited automation is becoming a commercially unacceptable risk, comparable to operating critical systems without proper backups. 00:00 AI Tax: Networks 04:35 Scaffolding Over Models 07:45 Agents Eat Margins 10:05 Why Do We Care?  Supported by:  ScalePadTimezest

Most men today are being quietly conditioned to break. They're raised in environments that reward niceness over strength, validation over resilience, and comfort over growth. This show exists to push back. We believe masculinity isn't a problem to be solved; it's a force to be developed. Every week we sit down with the men and thinkers who are doing the hard work of building themselves (physically, emotionally, and mentally) so they can stand between their families and destruction and not flinch. Today's conversation cuts straight to the core of what it means to be a man who doesn't just endure hardship but actually gets stronger because of it. We're talking about antifragility - the idea that the right stressors don't weaken you, they forge you. If you've been told your whole life to be softer, more agreeable, and easier to be around, this episode is going to challenge everything you think you know about strength. SHOW HIGHLIGHTS 00:00 - Introduction & anti-fragility discussion begins 01:11 - Fragility vs respect in modern masculinity 02:11 - Impact of single-parent households & upbringing 03:26 - Male role models missing in education 05:07 - Women shaping male identity 06:05 - Dating dynamics & "the ick" 07:12 - Strength as a core masculine trait 08:24 - Misunderstanding between men and women 10:37 - Why we shouldn't fully "understand" the opposite sex 11:58 - What men want in relationships 13:05 - Complementary roles of men and women 15:14 - Stay-at-home dynamics & gender roles 16:40 - Personal story: role reversal realization 18:04 - Cultural narratives about masculinity 19:01 - What male caregiving actually looks like 20:34 - Tough love vs emotional softness in parenting 23:30 - Bike analogy: masculine vs feminine parenting 25:03 - Teaching resilience through experience 27:54 - Conflicting expectations of modern men 28:25 - Masculine vs feminine virtues hierarchy 29:55 - Red pill vs feminism comparison 32:23 - Nice vs kind distinction 33:32 - Capability vs harmlessness 35:21 - Who's more dangerous: men or women? 37:02 - Masculinity's role in building society 39:24 - Women adapting due to weak men 41:14 - Real-world example: security vs "nice guy" 42:38 - Dangerous men who are calm and controlled 44:34 - Why men shouldn't share everything 47:13 - A man's role as protector/filter of chaos 48:16 - Definition of an anti-fragile man 49:42 - Anti-fragility explained (Taleb concept) 52:11 - Core definition of masculinity (teaser clip) 52:54 - Time under tension analogy 53:50 - Tactical application of stress 57:22 - Proper use of anger 59:54 - Where to find Sidney & his books Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Momentum for homeopathy continues to grow, and Gabrielle Traub returns to share the encouraging developments she's been part of. A board-certified classical homeopath and international bestselling author, Gabrielle discusses her conversations with leading doctors and researchers, as well as the growing curiosity surrounding homeopathy. We explore her background in clinical research, her work in women's health alongside conventional OB-GYN practices, and her founding of World Homeopathy Awareness Week, now recognized in 46 countries. She also shares her recent participation in high-level policy discussions and advocacy efforts. Throughout the episode, Gabrielle highlights the importance of raising awareness and supporting homeopathy's place in healthcare. Episode Highlights: 09:35 - Gabrielle's Involvement with RFK Jr. and Advocacy Groups 12:54 - Collaborative Efforts in Homeopathy Research 17:21 - Being “the homeopath in the room” 21:24 - Why visibility of research matters 25:15 - The global spirit of World Homeopathy Awareness Week 28:45 - Patient stories matter most 32:18 - Why sharing matters 33:47 - A movement rooted in health freedom 35:28 - Gabrielle's Books and Resources 40:49 - Call to Action for Community Support About my Guests: Gabrielle Traub is a board-certified classical homeopath and international best-selling author whose journey into homeopathy began in early childhood after the tragic loss of her brother at age two due to a fatal drug reaction. Years later, when her surviving brother experienced a life-threatening anaphylactic reaction to an antibiotic and required resuscitation, her parents sought a safer approach to healing and discovered homeopathy. This experience inspired Gabrielle's lifelong passion for healing. She later earned a five-year homeopathic medical degree in South Africa and went on to conduct double-blind randomized controlled trials investigating homeopathic treatment for ADHD and anxiety. Gabrielle is the author of Live Right For Your Remedy Type, a homeopathic lifestyle guide that emphasizes individualized health and prevention. She has lectured and taught internationally in England, South Africa, Pakistan, Dubai, Israel, Australia, and across the United States. Her clinical focus includes women's health, where she spent over a decade working within a conventional OB-GYN practice alongside a traditional obstetrician and fertility endocrinologist. During this time, she observed a significant rise in infertility and gynecological disorders, which led her to co-author (In) Fertility: Secrets, Struggles, and Successes and develop one of the most comprehensive courses on homeopathic treatment of Obstetrics and Gynecology. Her broader clinical experience also includes serving on a core treatment team at an inpatient center specializing in addiction, PTSD, chronic pain, and eating disorders. Gabrielle is featured in the documentary Introducing Homeopathy, founded World Homeopathy Awareness Week celebrated in 46 countries, formerly served as chair of the World Homeopathy Awareness Organization, and currently serves as External Affairs Advisor for Americans for Homeopathy Choice and spokesperson within the MAHA community. In recent years, Gabrielle has expanded her work into national policy and advocacy. She was invited by the MAHA Institute to speak at multiple high-level roundtables and met with Jay Bhattacharya, which led to discussions with the National Center for Complementary and Integrative Health (NCCIH) about updating their public statement on homeopathy and exploring research opportunities. She coordinated presentations on homeopathic research for NCCIH leadership, engaged in discussions regarding homeopathy's role in epidemic settings, and built relationships with leaders within the U.S. Department of Health and Human Services. Gabrielle has helped build support for the homeopathy bill H.R. 7050, contributed articles to The MAHA Report and The Epoch Times, coordinated collaboration between major homeopathic organizations, and participated in high-level events including the MAHA Inaugural Ball, the HHS Women's Health Conference, and an exclusive gathering at the NED Club. She also comes from a distinguished lineage of advocacy and leadership—her father was honored by Nelson Mandela for legal reforms in South Africa, her grandfather served as a long-standing mayor, and her grandmother devoted her life to humanitarian work, earning a personal visit and award from Queen Elizabeth II. World Homeopathy Awareness Week (WHAW) Information https://homeopathycenter.org/world-homeopathy-awareness-week/ WHAW 2026 Events https://homeopathycenter.org/whaw-2026-events/ Gabrielle's Website https://www.sandiegohomeopathy.com Gabrielle's Books https://homeopathicbook.com Introducing Homeopathy & Investigating Homeopathy https://introducinghomeopathy.com/ Homeopathic Research Institute https://www.hri-research.org/ Homeopathic Research Institute — Research Databases https://www.hri-research.org/resources/research-databases/ American Institute for Homeopathy — Research Guide https://homeopathyusa.org/aih-guide-to-homeopathic-research/ Americans for Homeopathy Choice — Research https://homeopathychoice.org/research/ NCH Quotable Homeopathy Research Library https://homeopathycenter.org/research/ Evidence-Based Homeopathic Family Medicine (eBook) — Dana Ullman https://homeopathic.com/evidence-based-homeopathic-family-medicine-sample-191-pages-of-the-750-page-ebook/ Support the Homeopathy Bill & Advocacy https://homeopathychoice.org/ Facebook Group — Live Right For Your Remedy Type https://www.facebook.com/groups/liverightforyourremedytype Instagram https://www.instagram.com/traubgabrielle/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom            

Life can sometimes feel like a relentless to-do list, and it's easy to lose ourselves amidst the responsibilities. I've discovered firsthand the transformative power of hobbies in reclaiming my sense of self. When I hit a funk last fall, I realized I needed more than just productivity. It was during this time I understood that hobbies could help me reconnect with who I am beyond the roles I juggle daily. Hobbies provide a much-needed break from life's pressures, giving us a chance to pursue our interests without the weight of expectations. Whether it's painting sourdough loaves or taking a dance class, the focus shifts to enjoyment rather than perfection. By making time for hobbies on a regular basis, I've learned to embrace imperfection and cherish the joy of simply trying something new. Complementary episodes: ⁠I'm in a Funk⁠; ⁠Episode on Rest⁠; ⁠How Do You Quilt⁠ Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. ⁠Leave a rating and review⁠. Follow About Progress on ⁠YOUTUBE⁠! ⁠Full Show Notes Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the YouTube version of this episode HEREWhat happens when a career in healthcare sales unexpectedly leads to building a successful niche law firm? In this episode, Allyson shares how her unconventional path to law—starting in healthcare sales and marketing before attending law school in her 30s—gave her a unique advantage in running and growing a law firm. Instead of focusing only on legal work, she leaned into operations, marketing, and strategy, discovering that her true strength was building the business behind the practice.Allyson also explains how her partnership with fellow attorney evolved over time. With complementary skill sets—her focus on operations and growth, and his strength in litigation and legal work—they built a firm centered around healthcare and pharmacy law. Their niche developed naturally through their backgrounds in healthcare and pharmacy operations, which eventually even led them to step in-house to run a pharmacy company for several years before returning to grow their law firm full time.Throughout the conversation, Allyson shares practical insights about law firm leadership, including hiring experts from the industries they serve, creating productized compliance services for clients, and using her sales background to build relationships and market the firm creatively. Her story highlights how diverse career experiences, clear communication with partners, and a willingness to think beyond traditional legal services can create a thriving and highly specialized law practice. Listen in.1:37 How sales thinking shapes law firm operations4:45 Hard conversations about the firm's long-term future10:04 How operating a healthcare business improved their legal advice15:35 Hiring experts who previously worked inside the industry20:06 Expanding the firm with productized compliance services27:24 Lessons learned from working in sales31:30 Creative marketing ideas that helped stand out47:11 Complementary leadership styles within the partnership Tune in to today's episode and checkout the full show notes here. Connect with Allyson:WebsiteLinkedin 

Looking back on 2017, it's hard not to feel nostalgic about the immense growth and learning that happened during About Progress's first full year as a podcast. As I opened up behind the mic, it was a year where I stepped into the world of podcasting more confidently, juggling both personal and professional challenges. From interviewing new voices like Dr. Jennifer Finlayson-Fife to pushing myself in ways I hadn't anticipated, it was a time of intense learning and adaptation. Fast forward to now, it's wild to think about how the lessons of 2017 have influenced the trajectory of my life and work. It's a reminder that dreams do require work, but they are also what make the journey so deeply fulfilling and worth every moment. Complementary past episode to listen to: First episode ever!; First interview ever! Old episodes to support: https://www.aboutprogress.com/blog/finlayson-fife-perfectionism; https://www.aboutprogress.com/blog/selling-out-my-views-on-sponsorship; https://www.aboutprogress.com/blog/christopher-clark-creating-a-happy-life-in-spite-of-incurable-disease  Get your Sticky Habit Rainstorm printable HERE Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

The use of stimulants during WWII is no secret, but in the last decade, there has been a lot of discussion and analysis of it. Just how significant was drug use in Nazi Germany, and how did the Allies compare? Research: Ackermann, Paul. “Les soldats nazis dopés à la méthamphétamine pour rester concentrés.” HuffPost France. June 4, 2013. https://www.huffingtonpost.fr/actualites/article/les-soldats-nazis-dopes-a-la-methamphetamine-pour-rester-concentres_19714.html Andreas, Peter. “How Methamphetamine Became a Key Part of Nazi Military Strategy.” Time. Jan. 7, 2020. https://time.com/5752114/nazi-military-drugs/ Blakemore, Erin. “A Speedy History of America’s Addiction to Amphetamine.” Smithsonian. Oct. 27, 2017. https://www.smithsonianmag.com/history/speedy-history-americas-addiction-amphetamine-180966989/ Boeck, Gisela, and Vera Koester. “Who Was the First to Synthesize Methamphetamine?” Chemistry Views. https://www.chemistryviews.org/9-who-first-synthesized-methamphetamine/ “Ephedra.” National Center for Complementary and Integrative Health.” https://www.nccih.nih.gov/health/ephedra Eghigian, Greg, PhD. “A Methamphetamine Dictatorship? Hitler, Nazi Germany, and Drug Abuse.” Psychiatric Times. June 23, 2016. https://www.psychiatrictimes.com/view/methamphetamine-dictatorship-hitler-nazi-germany-and-drug-abuse Garber, Megan, “‘Pilot’s Salt’: The Third Reich Kept Its Soldiers Alert With Meth.” The Atlantic. May 31, 2013. https://www.theatlantic.com/technology/archive/2013/05/pilots-salt-the-third-reich-kept-its-soldiers-alert-with-meth/276429/ Gifford, Bill. “The Scientific AmericanGuide to Cheating in the Olympics.” Scientific American. August 5, 2016. https://www.scientificamerican.com/article/the-scientific-american-guide-to-cheating-in-the-olympics/ Gorvett, Zaria. “The Drug Pilots Take to Stay Awake.” BBC. March 14, 2024. https://www.bbc.com/future/article/20240314-the-drug-pilots-take-to-stay-awake Grinspoon, Lester. “The speed culture : amphetamine use and abuse in America.” Harvard University Press. 1975. Accessed online: https://archive.org/details/speedcultureamph0000grin_n3i0/mode/1up Gupta, Raghav et al. “Understanding the Influence of Parkinson Disease on Adolf Hitler's Decision-Making during World War II.” World Neurosurgery. Volume 84, Issue 5. 2015. Pages 1447-1452. https://doi.org/10.1016/j.wneu.2015.06.014. Hurst, Fabienne. “The German Granddaddy of Crystal Meth.” Spiegel. Dec. 23, 2013. https://www.spiegel.de/international/germany/crystal-meth-origins-link-back-to-nazi-germany-and-world-war-ii-a-901755.html Isenberg, Madison. “Volksdrogen: The Third Reich Powered by Methamphetamine.” The Macksey Journal. University of Texas at Tyler. Volume 4, Article 21. 2023. https://scholarworks.uttyler.edu/cgi/viewcontent.cgi?article=1001&context=senior_projects Laskow, Sarah. “Brewing Bad: The All-Natural Origins of Meth.” The Atlantic. Oct. 3, 2014. https://www.theatlantic.com/technology/archive/2014/10/brewing-bad-the-all-natural-origins-of-meth/381045/ Lee, Ella. “Fact check: Cocaine in Coke? Soda once contained drug but likely much less than post claims.” USA Today. July 25, 2021. https://www.usatoday.com/story/news/factcheck/2021/07/25/fact-check-coke-once-contained-cocaine-but-likely-less-than-claimed/8008325002/ Leite, Fagner Carvalho et al. “Curine, an alkaloid isolated from Chondrodendron platyphyllum inhibits prostaglandin E2 in experimental models of inflammation and pain.” Planta medica 80,13 (2014): 1072-8. doi:10.1055/s-0034-1382997 Meyer, Ulrich. “Fritz hauschild (1908-1974) and drug research in the 'German Democratic Republic' (GDR).” Die Pharmazie 60 6 (2005): 468-72. Natale, Fabian. “Pervitin: how drugs transformed warfare in 1939-45.” Security Distillery. May 6, 2020. https://thesecuritydistillery.org/all-articles/pervitin-how-drugs-transformed-warfare-in-1939-45 Ohler, Norman. “Blitzed: Drugs in the Third Reich.” Houghton Mifflin Harcourt. 2017. Rasmussen, Nicolas. “Medical Science and the Military: The Allies’ Use of Amphetamine during World War II.” The Journal of Interdisciplinary History, vol. 42, no. 2, 2011, pp. 205–33. JSTOR, http://www.jstor.org/stable/41291190 “Reich Minister of Health Dr. Leonardo Conti Speaks with Hitler’s Personal Physician, Dr. Karl Brandt (August 1, 1942).” German History in Documents and Images. https://germanhistorydocs.org/en/nazi-germany-1933-1945/reich-minister-of-health-dr-leonardo-conti-speaks-with-hitler-s-personal-physician-dr-karl-brandt-august-1-1942 Schwarcz, Joe. “The Right Chemistry: Once a weapon, methamphetamine is now a target.” Oct. 1, 2021. https://montrealgazette.com/opinion/columnists/the-right-chemistry-once-a-weapon-methamphetamine-is-now-a-target Snelders, Stephen and Toine Pieters. “Speed in the Third Reich: Metamphetamine (Pervitin) Use and a Drug History From Below.” Social History of Medicine. Volume 24, Issue 3. December 2011. Pages 686–699. https://doi.org/10.1093/shm/hkq101 “Stimulant Pervitin.” Deutschland Museum. https://www.deutschlandmuseum.de/en/collection/stimulant-pervitin/ Tinsley, Grant. “Ephedra (Ma Huang): Weight Loss, Dangers, and Legal Status.” Helthline. March 14, 2019. https://www.healthline.com/nutrition/ephedra-sinica See omnystudio.com/listener for privacy information.