Podcasts about Autoregulation

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest, Chiara Robba, delves into her work on cerebral autoregulation in relation to critical illness. We explore the mechanisms of cerebral autoregulation in healthy and brain-injured patients, the potential of new monitoring technologies, and the importance of personalized patient care. The discussion also touches on the broader implications for managing blood pressure in various clinical scenarios, including sepsis and shoulder surgery. Presented by Kate Leslie and Monty Mythen with their guest, Chiara Robba who is Professor of Anaesthesia and Intensive Care, IRCSS Policlinico San Martino, Genova, Italy; and Past Chair of the Neurointensive Care Section of European Society of Intensive Care Medicine.

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)14:01 Sets to Failure vs. Reps in Reserve (Strength)19:07 The "Fatigue Boogeyman" in Hypertrophy Training24:51 Fatigue Management in Strength Training31:23 Autoregulation in Training36:27 Hypertrophy for Lifters with 10+ Years of Experience53:11 Specificity of Hypertrophy Work for Powerlifting1:06:40 Fringe Extrapolations in Evidence-Based Fitness1:26:13 Using Velocity to Avoid Overshooting1:30:59 Concentric vs. Eccentric for Hypertrophy1:37:40 Improving Grip Strength for Deadlifts

The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.

In this episode Ryan and I talk about: what Ryan considers to be human flourishing, things he is still figuring out at age 50, Japanese physical culture, how his physical practice has evolved over time, what he was like as a kid and how he has changed, the origin story fo GMB, martial arts, dealing with injuries, biggest hurdles he has had to overcome with GMB, why GMB was successful, tips on growing an online community and business, physical autonomy, auto regulation, skill based training, movement transitions and why they are important, stripping everything back and getting to why you are moving in the first place, and much much more!Ryan's instagram: @ryhurst https://www.instagram.com/ryhurst/  GMG's  instagram: @gmbfitness https://www.instagram.com/gmbfitness/  Website: https://gmb.io Human Flourishing Project instagram: @humanflourishingprojectInstagram profile link: https://www.instagram.com/humanflourishingproject/Message me on Instagram: https://ig.me/m/humanflourishingproject 

I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a well-rounded program, to really make the most of their benefits. Key Takeaways If You Are Looking for Trainings Tools, You Should: Use autoregulation as a way to adjust your training plan and allow for more flexibility  Remember that you do not have to be perfect or give your all to have a successful training session. Collect your own data about yourself and what your body needs throughout your life changes Learning about Yourself through Strength Having a performance-forward approach when it comes to your workout intensity is great, but it can leave space for injury or overuse. Using the scales of RPE and Reps in Reserve, you can allow yourself a moment to check in and make adjustments to the structure of your program.  While working with a coach is great, learning how to observe your body and what it needs is something that you can do yourself. These tools will help you understand your body in a way that will encourage sustainability and longevity in your strength training program. It's All About Flexibility A good strength training program leaves room for both structure and flexibility. Learning how to adjust your intensity not only helps you learn more about your body, but it can help you tackle those low-energy days without completely giving up and potentially taking a long break. Autoregulation will keep you moving forward with your program even on lower energy days, which can happen especially as we adjust to new demands on our lives and our bodies. Adjusting the plan based on Autoregulation will help you continue to show up and do your best, while also meeting yourself where you are at. Are you ready to adjust your effort in order to gain more sustainability and effectiveness in your program? Share your thoughts on this episode with me in the comments on the episode page. In This Episode Understand the guiding principles of a well-rounded training program (4:35) Learn exactly what RPE and Reps In Reserve are (11:40) Why these tools are so useful for women, especially as they age past 40 (16:06) What is autoregulation and why it is a useful tool for your workouts (17:51) Benefits of RPE and Reps in Reserve for women over 40 (28:02) Simple ways you can learn to make the gauges necessary for autoregulation and more (33:31) Quotes “The value of using something like RPE is that it helps to tailor your workout intensity to match your daily energy level, your daily bandwidth, how much capacity you have today.” (15:01) “This isn't a proprietary way for women over 40 to manage their own strength training. However, it is a validated tool that we can use because it is contextually allowing us more flexibility within the structure of a program.” (16:25) “This is all part of the tapestry of your own unique autoregulation and recovery and getting to know yourself over time.” (20:47) “There is structure, but there is also flexibility. And I think that is a really key take-home message and take-home point of this particular podcast.” (25:50) “We have to keep training if we want to continue to either maintain or see gains over time.” (30:43) Featured on the Show Get 7 Days of Strong with Steph Free Here Apply for Strength Nutrition Unlocked Here Study from the Journal of Strength Conditioning Research Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 434: Progressive Overload: How to Keep Getting Stronger  

Today's podcast features speed coach, Cody Bidlow. Cody is a track sprints coach, athlete, and founder of Athlete X and SprintingWorkouts.com. He has been a head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. An all-conference sprinter for Grand Canyon University, Cody has been a personal coach for professional MLB athletes, track athletes, and consults for coaches around the world. To sprint fast takes an immense amount of effort and focus. To sprint one's fastest in their early 30s takes a deep understanding of the training process and individual factors that account for top performance. On today's episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of training on the level of intensity, essentialism, workout regulation, resisted sprinting, complex training, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 2:37- Cody's Recent Training Gains, Along with His New Role as a Father 10:00- Using Strategic Breaks for Enhanced Performance 12:33- High-Intensity Athlete Training for Performance Improvement 19:05- Natural Approach to Sprinting Techniques 23:13- Optimizing Training Intensity on a Busy Schedule 29:53- Maximizing Intensity for Effective Workouts 32:41- Performance Optimization through Autoregulation in Training 41:18- Enhancing Performance Through Auto-Regulation Communication 55:11- Enhancing Sprint Performance Through Resisted Load Variation 1:00:29- Concurrent and Complex Training Paradigms for Sprinting Success 1:05:14- Optimal Training Methods for Narrow vs. Wide ISA Types Quotes (26:34) I'd rather walk away from the session knowing that I ended on my best note. I can, you know, ride the dopamine high of seeing that, you know, nice time and having a fun time out at the track and let that be the stimulus for the day rather than, oh, well, the book over here says that I need to do, you know, 350 meters and I only did 240. - Cody Bidlow (34:10) I would say that my training is very autoregulated, but it's not to the point where I'm looking at, oh, velocity dropped by 2.5%, so that's why I'm going to shut it down, It's more, I can tell within myself that I'm getting to a point where I'm starting to get fatigued from this workout – Cody Bidlow (38:24) Are you really going to run faster on this next one? Yes. Okay, do it. Are you going to be safe? Are you or are you going to get hurt? No, I'm not going to get hurt. Okay. Yeah, do it. - Cody Bidlow (44:43) If you just simply ask them, like, how do you feel? They're gonna say good. Bad. You know, they're just gonna say some kind of basic thing because they may not really grasp what I mean by that question. - Cody Bidlow (45:03) So I would try to ask questions in a way where we're getting a little bit deeper. Like, I'd maybe be specific about how do your hamstrings feel? Do you feel like you're going to be able to run as well on the next one? Or what did you feel on that rep? - Cody Bidlow (46:32) The athletes who really want to be good, they're always going to say, yes, I'll always take another rep. The athletes who are lazier, they don't care as much, or, you know, whatever their mental mechanism is, they always. It's almost like, yeah, I'm good. Yeah, I'm done. It's not even necessarily that I want to get better.

Ohne Intensität ken Progress, egal ob schneller zu werden, ausdauernder, muskulöser oder mehr Kraft. Wir Coaches haben oft selbst hart, schwer und viel trainiert als wir mit Training angefangen haben -jetzt sagen viele von uns: weil wir es nicht besser wussten. Also sagen wir: Hey Du musst vernünftig trainieren und langfristig denken, mach Dich nicht kaputt. Und den älteren - also allen ab 40 - sagen wir dann: Hey trainier um gesund zu bleiben und nicht Muskeln zu verlieren, damit DU auch im Alter noch fit bist. Doch das ist falsch 00:01:56 - Das Problem mit Intensität und Tipss dazu 00:03:36 - Intensität führt zu Motivation 00:04:24 - Gesund bleiben motiviert keinen Athleten - PRs schon 00:05:02 - Päventionsparadoxon und die Wahrnehmung des Menschen 00:05:15 - Powerlifter kennen das 00:06:17 - Fit sien und das Problem wie unser Gehirn funktioniert 00:07:18 - Liefert Dir Dein Trianing mehr Freiheit? 00:08:40 - Wie schaffen wir das Feuer und die Vernunft zu vereinen?? 00:09:39 - Der Überblick für heute 00:10:31 - Intensität - weißt Du WIRKLICH was das ist? 00:13:11 - Relative Intensität - weit mehr als RPE und Borgskala 00:13:59 - EIn Szenario, das Fragen aufwirft 00:15:41 - Intervalle und Ausdauerleistung - was ist intensiver? 00:16:38 - Bodybuilding Intensität - nochmal etwas anderes? 00:17:27 - Das musst Du verstehen 00:17:47 - Objektive Intensität zeigt Intention 00:19:42 - Dieser Punkt ist absolut entscheidend! 00:20:08 - Olav Aleksander Bu: No Session without quality 00:21:10 - Dieser Unterschied lässt DIch hart trainieren, um Fortschritt zu machen 00:22:10 - Wie oft kann man sich denn jetzt total abschießen? 00:23:00 - Trainingssplits - ein gutes Beispiel 00:24:13 - Push Pull legs ist schon anders 00:26:12 - Das können wir daraus erkennen 00:26:43 - Die 20% Regel - vorsicht 00:28:08 - So finden wir die 20% Regel im Everyday Athletes Program 00:29:39 - Assistance Übungen nicht intensiv trainiert?? 00:30:38 - Der Gameday - ein Tag um Dich zu testen (20%) 00:31:31 - DAS ist nötig, damit Autoregulation funktionieren kann!! 00:32:40 - 20% schweres Training im Powerlifting 00:33:40 - Exceptions to the rule 00:34:08 - Typisches Crossfit Problem - jetzt auch bei Hyrox 00:35:01 - Volumen darf man nicht verachten 00:36:37 - Dafür sorgt die 20% Regel 00:37:54 - Dave Tate und Blast & Cruise 00:38:37 - Marker 34 00:39:01 - Stoßmikrozyklen (Sportwissenschaft) 00:40:20 - Wenn Du das brauchst - dann passt das für Dich 00:40:52 - Das musst Du berücksichtigen, damit Du nicht kaputt gehst 00:42:43 - Notizen über Dein Training - wertvoller als DU denkst 00:45:48 - oha Periodisierungs Rant 00:46:32 - DAS ist gutes Training 00:47:06 - Du willst Kraft & Ausdauer kombinieren - das ist Dein Problem 00:49:38 - Auditing in Deinem Training 00:50:55 - Deshalb solltest Du Dich nicht mit Details aufhalten 00:51:24 - Dieses Video ist eigentlich so wichtig 00:52:17 - Metriken stehen in Relation zueinander - zunehmende Komplexität 00:52:38 - Dein Coach weiß nicht bescheid 00:53:03 - So machst Du das jetzt 00:53:53 - Deshalb gibt es Experten... 00:55:33 - Ich bin ehrlich mit Euch 00:56:17 - Damit DU ballern kannst: 00:58:18 - Das grundsätzliche Problem: alte Coaches ? (ich?) 01:00:08 - Unsere Aufgabe als Coaches 01:01:24 - Deine Aufgabe als Trainee (Ohne Coach) 01:03:10 - DOch wieder nur Konstanz?? ----------------------------------------------------------------

Marie Coeurderoy, journaliste BFM Business, et Jean-Luc Guitard, directeur général de Consultim Groupe, étaient les invités de Lorraine Goumot dans Tout pour investir, ce mercredi 18 septembre. Ils ont fait le point sur le marché de l'immobilier, notamment en termes de prix, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

          Tony is the founder, owner and head coach of Bonvec Strength, the premiere strength training gym in West Boylston, Massachusetts. Tony began competing in powerlifting in 2010 and has posted competition personal records of a 578 squat, 405 bench press and 584 deadlift. He has earned an elite total in the 198-pound weight class and a master total in the 220-pound weight class. Previously, Tony co-owned The Strength House in Worcester, where he trained powerlifters, team sport athletes and strength enthusiasts from all walks of life. Prior to that, Tony spent three years coaching at Cressey Sports Performance in Hudson, Massachusetts, where he worked primarily with professional and amateur baseball players. Tony is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and earned his Master's degree in exercise science from Adelphi University in 2013. Tony is an avid writer, and his articles have appeared in various written and digital publications such as Yahoo Sports, Testosterone Nation, MyFitnessPal and Bodybuilding.com. Prior to his coaching career, Tony played baseball at Saint Michael's College, a small Division II school in Vermont, where he played catcher and led the team in home runs and slugging percentage as a senior   Links: https://bonvecstrength.com Instagram: https://www.instagram.com/bonvec_strength/ Facebook: https://www.facebook.com/BonvecStrength YouTube: https://www.youtube.com/user/TonyBonvechio

In today's episode I talk about Autoregulation and how it is the jackpot tool for building strength in the weightroom. I dive into the benefits, how to use it, and also the learning curve to it for beginner climbers. THE STRONGER LIFESTYLEThe ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possibleThe Free Lifting GuideGet in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Climb BlogLinks:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb InstagramBuy Me A Coffee2 ways to support the show! 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show

Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball.In this episode, Chris shares valuable insights on the use of caffeine for performance enhancement and its impact on sleep, the benefits of various supplements, and the importance of high-quality, third-party tested products in unregulated markets. You will gain insider knowledge on player rehabilitation, training, and recovery practices, as Chris discusses the collaboration and communication within the rehab team and the implementation of velocity-based training VBT techniques.You'll learn about the crucial role of tailored training for pitchers, the complexity of arm care, and the programming principles for athletes. Chris also sheds light on personal development, goal setting, and the value of networking and gaining as many coaching repetitions as possible.So, whether you're an athlete, coach, or fitness enthusiast, this episode offers valuable lessons and expert tips from Chris Martin, providing a comprehensive view of strength and conditioning in the world of baseball.00:00 Rehab experience led to sports medicine career.03:37 Internship led to full-time strength coaching job.09:53 Team helps with mental health and rehab.13:02 Rehab process depends on injury type, principles.15:02 Increasing exit velocity is crucial for baseball.18:44 Pitching coach and rehab coach understand biomechanics.21:41 Reduce post-pitch exercises to aid recovery.24:23 Ice bath for recovery, prioritize sleep.27:46 Caffeine benefits aerobic, uncertain for anaerobic performance.30:46 Multivitamins helpful, but some supplements overhyped.35:07 Adaptation first, exercise second - mindset shift.39:04 Baseball pitching requires robust aerobic energy system.43:46 Autoregulation key in lifting for speed adaptation.45:40 Adapting bar speed for different exercises.50:28 Consistent routine and discipline are keys to success.52:03 Network with coaches, reach out on social media.56:07 Active on Twitter and Instagram, follow for content.YOUTUBE RECORDING

In this episode, Mike Tuchscherer sits down with Ryan Stills to discuss the fascinating intersection of veganism and athletics. The conversation delves into the world of veganism and its impact on sports performance. Tune in as they explore the benefits, challenges, and personal experiences of pursuing a plant-based lifestyle while striving for athletic excellence. Whether you're an athlete looking to optimize your nutrition or simply curious about the vegan lifestyle, this podcast episode offers valuable insights and inspiration.

Learn more from us: https://modernmeathead.comPodcast breakdown:00:02

Learn more from us: https://modernmeathead.comPodcast breakdown:00:02

In this episode, Mike Tuchscherer engages in an insightful conversation with renowned head coach, Jason Tremblay, from The Strength Guys. Together, they delve into the intricate world of injury risk management within the realm of powerlifting. Jason Tremblay offers a unique coach's perspective, sharing his invaluable insights into how he approaches training and underscores the pivotal role of volume in athletes' development. Furthermore, the discussion explores the utility of periodized training in optimizing performance while minimizing the risk of injury. Tune in to gain a deeper understanding of injury prevention strategies and the science behind building resilience in powerlifting.

In this insightful episode of "Running a Successful Powerlifting Business," hosted by athlete Newton Cheng, the tables turn as he interviews the renowned Mike Tuchscherer, the mastermind behind Reactive Training Systems (RTS). Joining the conversation is John Garafano, RTS's Director of Operations, shedding light on his evolving role. Through a captivating dialogue, they unravel the blueprint of RTS's triumph, delving into Mike's strategic approach to establishing and expanding the company. With a focus on sustainable and profitable growth, the podcast offers a treasure trove of wisdom for aspiring entrepreneurs, illustrating the art of navigating and thriving within the realm of small businesses.

Eric Hörst is back on the podcast! We talked about his upcoming road trip,  fitting in training around work, sending Kaleidoscope 5.13c at age 59, motivation as the ultimate wildcard, autoregulation and tracking how you feel, what to do when you have a bad training day, and the top 7 most common training mistakes climbers make. Listen to Eric's original two-part episode:EP 71: Eric Hörst (Part 1)EP 72: Eric Hörst (Part 2)Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  thenuggetclimbing.com/episodes/eric-horst-returnsNuggets:0:03:21 – A wet Spring, and broken holds0:06:43 – Preparing for a long road trip, working on the road, and current work projects0:08:21 – Self-coaching, and figuring out what works for you0:09:19 – Fitting in training around work, cramming before a trip, and maintaining vs. growing a business0:14:02 – Sending Kaleidoscope 5.13c (8a+) at age 59, and how climbing standards are changing0:18:33 – The normalization of hard climbing, burnout in kids, and motivation as the ultimate wild card0:23:57 – Why Eric wanted to cover training mistakes0:32:04 – Training Mistake #1: Going to the gym and not having an intelligent plan of action0:37:21 – Autoregulation, doing the same warmup every session to check in, and tracking how you felt0:42:04 – When to pivot vs. when to stick to the plan0:45:47 – Training Mistake #2: Every training session is a competition with yourself0:50:24 – Bad days happen0:54:26 – Training Mistake #3: Cramming in your training before a weekend or trip0:57:14 – Training Mistake #4: Engaging in inappropriate training while injured1:10:42 – Nutrition for injury prevention1:14:01 – Training Mistake #5: Following someone else's training plan1:25:36 – Training Mistake #6: Training your strengths but ignoring your weaknesses1:31:06 – A physical and a mental weakness that Eric is working on in his own climbing1:36:10 – Training Mistake #7: Doing everything right at the gym but getting sleep and nutrition wrong1:43:04 – The wisdom of the current generation of young climbers, stress, and the iPhone trap1:51:02 – Wrap up

We're back with another practical episode, and this time it is how to implement autoregulation into your coaching and/or training. We start out by laying out the foundational concepts that underpin autoregulation, specifically the difference between external and internal load, then we discuss rating of perceived exertion scales. But most importantly, we talk through the reasons why we think it's important and some strategies for incorporating it into your training. Autoregulation is particularly important in tactical populations because of its utility in adjusting group workouts when the group contains a wide diversity of fitness levels. Equipping them with an understanding of RPE is an easy way to start individualizing training even when you can't necessarily individualize the programming itself. There aren't a whole lot of research references for this episode since we focused on practical application, but here are the ones we mentioned and a few we didn't: Barbell Medicine's great article on autoregulation and RPE. As part of their discussion on measuring the intensity of physical activity, the CDC actually has a page on RPE. Small scale research indicates that athletes can learn to accurately apply RPE in as little as a few weeks. Self-selected exercise improves athlete's enjoyment of training due to the higher levels of autonomy they experience (but on average they're less likely to self-select higher intensities). Self-selected cardiovascular training intensity correlates more strongly with ventilatory threshold than percent of peak heart rate (this ties to some of our conversations about how to determine "zone 2").

In this episode Dr. Francis Kozub discusses his article “Using Autoregulation to Safely Return to Weightlifting During Cancer Treatments”, published in issue 45-4 of Strength and Conditioning Journal. Dr. Kozub discusses the concept of autoregulation and how it can be applied to patients being treated for cancer.

RTS' newest coaches, Kenny Allen and Gaby Muller join Mike Tuchscherer and John Garafano to talk about how important reflection is in the process of improving one's training and game day performance. 

Welcome to Episode 45 of the Movement Logic podcast! In this episode, Laurel and Sarah talk about pain, injury, and safety in strength and yoga. We discuss what an injury is and how definitions of injury differ in research. We also discuss pain and how it is different (but also overlaps) with injury. Then we look at what research suggests about the overall likelihood of sustaining an injury in strength training and yoga. We'll also discuss what safety is from a health standpoint, and about the relative risks to our safety that exercise versus being sedentary present. Toward the end of the episode, we offer you some valuable tips to “stay safe out there people” with strength training especially if you are just getting started.You will learn: The difference between overuse vs. a traumatic injury How pain does not always indicate that there is an injury How injury does not always mean that there will be pain How the variety reasons it's difficult to make conclusive statements about how injury occurs in exercise The difference between acute vs. chronic pain Why normalizing pain might be a more effective way to reduce pain than communicating that pain is abnormal and always something to avoid How many people conflate the perception of effort with pain Sarah's experience working with clients with a team of doctors giving them contradictory advice about exercise. How research unequivocally suggests that the benefits of exercise outweigh the risks of being sedentary Why alignment in exercise is often less important than tissue capacity via adequate preparedness The markers of physical fitness and which we target in yoga vs. strength training, as well as how neither improve cardiorespiratory fitness (meanwhile cardiovascular disease is the leading cause of death worldwide.) What “failure” versus “technical failure” is and how maintaining an appropriate distance from failure is important. How to use RIR (reps in reserve) as well as RPE (rating of perceived exertion) to avoid pain and injury with strength training.Get our Free Barbell Equipment GuidePapersAre Injuries More Common with CrossFit Training Than Other Forms of Exercise?A 4-Year Analysis of the Incidence of Injuries Among CrossFit-Trained ParticipantsRelative Safety of Weightlifting and Weight TrainingThe Safety of Yoga: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsCDC - General Physical Activity GuidelinesStronger by Science - The Science of Autoregulation

Kedric Kwan from Reformance joins Mike Tuchscherer to discuss his experience coaching high-performance athletes at the Sheffield 2023. Mike and Kedrik also talk about other topics including program design, Emerging Strategies, the concept of Time to Peak, and training around injuries. 

This is a repost of an episode that aired on Mar 04, 2019: In this episode, Head Coach Mike Tuchscherer speaks with Dr. Jordan Feigenbaum from Barbell Medicine about everything from Pain Science, and the "optimal" rep ranges, to technical perfectionism. You're going to want to get your notepad out for this one.

Newton Cheng who is an RTS Athlete and also the Director of Health and Performance at Google joins RTS Coaches Mike Tuchscherer and John Garafano to discuss what it is like balancing powerlifting with being a father. Newton talks about balancing role priorities, Adult Cognitive Development theory, and creating a flexible mindset in training.  

Matt Gary of SSPT joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things Game Day execution. Matt also talks about his book on Game Day Coaching

RPE is a commonly used tool for programming, and has continued to grow in popularity with the rise of barbell training, barbell sports such as powerlifting, and the online coaching industry. It's a novel tool which uses the lifters' perception of their effort (RPE stands for rate of perceived exertion) on a given set, on any given day, to influence programming decisions. It's an innovative way to approach programming, and certainly convenient for online coaches that don't have the benefit of watching lifters perform in real time, but is it actually useful? Coach Robert and Coach Trent debate the merits of RPE, and discuss the related concept of autoregulation, in today's episode.   Usually RPE is assigned to a set and rep scheme, such as "perform a single at RPE 8," and the lifter will choose the load depending on their perceived exertion level. If the lifter is feeling fresh and full of energy, they will go heavier; on the other hand if they go into the workout fatigued and low energy, they will go lighter. In both cases, the perceived exertion is the same. This is a form of autoregulation, an important aspect of programming for advanced trainees in which the programming must adapt to the fatigue level of the trainee from workout to workout. Performance becomes more unpredictable the more advanced a trainee becomes, and autoregulation is important to avoid injuries and overtraining during periods of high fatigue, as well as take advantage of good days when energy is high and the loads are moving fast.   For a novice trainee, however, RPE and autoregulation can be a minefield. Novices by definition lack the experience to understand what their level of exertion is on any given set, relative to what their total capacity for exertion. The process of linear progression, in fact, retrains the mind about what is possible as the lifter continually tackles heavier and heavier weights, often well past the point they thought they could go. Even for intermediate trainees, using RPE prescriptively to determine working loads can result in undertraining, or trainees spinning their wheels, if their weight selection does not involve regular progressive overload.   So... is RPE bullshit? Not quite. It can be a useful tool for the right lifter, but that lifter is probably fairly advanced and has accumulated a lot of time under heavy weights. For most people training in the gym, who are novices or perhaps early intermediates, it's not a great way to approach programming. At least Coach Robert and Coach Trent don't recommend it.   RPE Chart -- Reactive Training Systems https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/   Mike Tuscherer Interview with Mark Rippetoe https://youtu.be/PTCFaEPBWJQ     Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss. How is Brad going to alter his exercise selection as he gets leaner? How do the coaches program their and their athletes' squat, bench, and deadlift […] The post #226: When To Suck It Up appeared first on 3D Muscle Journey.

RTS Coaches Mike Tuchscherer and John Garafano sit down to talk about Mike's return to his first national event at Powerlifting America Nationals 2023. Mike talks about his mindset going into comp and specifically whether he was going to compete at all given his injury just a two weeks out from competition.

Welcome to Season 2 and Episode 32 of the Movement Logic podcast! In this episode, Laurel discusses a topic that is important but poorly understood—training volume. Too much too soon leads to pain, injury, and burnout. Too little too late leads to frustrating plateaus and boredom. It's important to understand volume, as well as its relationship to load, progressive loading, and changing up our strength training routine with well-timed variety. In this episode, Laurel also discusses: The concept of load is not new to folks interested in strength training, but the concept of volume may be. Why understanding volume is important for beginners who end up doing too much too soon and more advanced lifters who plateau and don't know why. How understanding load and volume can ensure we've allowed adequate time to recover. What intensity is and the difference between intensity of load and intensity of effort. What fatigue is and what it isn't. What volume is and how it's defined. What work capacity is—how it's like a sink—and how it's a bigger topic than strength. The role variety plays in keeping our body responsive to a strength stimulus so we can continue driving adaptations toward increased strength and work capacity.Episode 29: Pink Dumbbells and the Shrinking Female BodyA 1RM chart to determine intensity of loadThe Science of Autoregulation, on strongerbyscience.com all about measuring intensity of effort using RPE and reps in reserveHow to Increase Work Capacity and Bust Through Plateaus, by Greg Nuckols on strongerbyscience.comWhat is Training Volume? by Chris BeardsleyStrength Training Frequency, by Paul IngrahamEpisode 9: What Are the Best Exercises for Strength?Listeners can use code PODCAST20 for half off your first month of membership to Laurel's Virtual Studio. More details here.Get the Movement Logic Hip & SI Joint Tutorial ON SALE NOW (save over 20%)Sign up here for the Movement Logic Newsletter and receive a free Hips Mini Course!

Zac Robinson from Data Driven Strength recently completed his Master's Thesis at Florida Atlantic University's Muscle Physiology Laboratory on the Effect of Proximity to Failure During Resistance Training on Muscle Performance and Fatigue. Zac joins RTS Coaches Mike Tuchscherer and John Garafano to discuss whether all RPEs are equal for strength gains.

SPONSORED BY www.https://1stdetachment.com/ Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Joe Kenn of Big House Power! Coach Kenn's mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches. He has dedicated his career to paying it forward with his experiences in improving the status of our field. In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men's Fitness, Scholastic Coach, and Powerlifting USA. Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association's National and Coaches Conferences, The Collegiate Strength and Conditioning Association's National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics. He also has spoken overseas at the United Kingdom Strength and Conditioning Association's National Conference. In this episode we dive into Recap Joe's Trip to Shaw Strength. What it is like being a part of the Shaw Strength Team. Building resiliency and the tools of athleticism The difference between the competent athlete and the competitive athlete Autoregulation and the "controlled" conjugate system. The Tier System and understanding the hierarchy of training stimuli. Building the future and laying the groundwork for future coaches and athletes. Meathead Metabolics and the power of a strong foundation. Follow Coach Joe Here! https://www.instagram.com/bighousepower/ https://bighousepower.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Dr. Mike Soya joins RTS Coaches Mike Tuchscherer and John Garafano to talk about how pulling the simplest lever in injury management can often result in the quickest return to training. If you'd like some help with your Return to Training, please consider jumping into one of Dr. Soya's office hours in the RTS Training Lab. 

Mike Tuchscherer sits down with Pana (Panagiotis Tarinidis) to discuss his training philosophy and how he views specificity in training with the use of SBD days.

In this podcast, Kedric Kwan joins Mike Tuchscherer to talk about why you shouldn't focus entirely on specificity. To learn more about Kedric and his coaching services, please visit https://reformancetraining.com/

In this episode, we review the high-yield topic of Autoregulation from the Cardiovascular section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://anchor.fm/medbulletsstep1/message

In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.

Oro Muscles co-founder, Hobey Tam, joins Mike Tuchscherer to discuss about advanced weakness analysis using EMG. To learn more about Oro Muscles, visit: https://www.oromuscles.com/

Jordan Stanton returns to answer your questions on velocity based autoregulation. Why is this not for novices? What guidance would you give to lifters when the device tells you you should have a big PR? Who is a good candidate for velocity based training? Autoregulation for Novices? Form is not stable, and this is a requirement, especially for velocity based autoregulation. Novices, in addition to needing to improve technique and develop consistent form, beginners need to experience higher RPE sets. More advanced lifters cannot recover from RPE 9+ sets like beginners, can, but novices and early intermediate can benefit from just how heavy "heavy but doable" can be. RiR & RPE - Are They the Same? It depends. Some define Rate of Perceive Exertion (RPE) by Reps in Reserve (RiR). Others give RPE a more qualitative score. RPE comes from the endurance world, and can also be used for conditioning. For example, you might tell someone to run for 3 miles at RPE 6, which is an easy, conversational pace. Is Autoregulation Just Changing the Intensity? Not necessarily, though sometimes. The simple way to use velocity based autoregulation is to identify your estimated 1RM for that day, and then perform the work sets based off that information. Similarly, a lifter may work up to a single at RPE 8, and then do back off sets from that single. Some autoregulation techniques adjust volume. A lifter could perform an AMRAP for one or multiple sets. For velocity based training, a lifter could adjust the volume based on velocity decay. One week, a lifter may only do 2 sets of 2, whereas the next it could be 5 sets of 2. 1RM Every Workout? Some programs do work up to a heavy single. They typically are performed at a prescribed RPE, such as RPE 8, and are not a true 1RM. Other programs have a lifter work up to a 1RM, but often on a supplemental lift (e.g. Westside conjugate max effort day). Back off sets are completed based off the heavy single. The PR is There for the Taking For you pessimists out there, the main benefit of velocity based autoregulation out there may be the avoidance of missed reps, and more appropriate intensities for blue collars days. The flip side, however, is when the device tells you should have a substantial PR. In these cases, what do you do? Considering that this is an advanced training technique and that as lifters advanced, those PR days become rarer and rarer, Jordan tells lifters to go for the PR, with caution. For example, maybe the Rep One device suggests a 50lb PR. He might tell his lifter to attempt a conservative single first, or go for a 25lb single first. Part of this is because more factors determine the success of a PR attempt than your performance that day. Also, the lived experience of performing a heavy weight may change. Sounds, sights, sensations may occur that you've never experienced before in your life. Getting Started with VBT Who are good candidates for velocity based autoregulation, and how do you as a coach bring it up? Generally, the lifters need to have trained consistently for a relatively long period of time, so at least have gone through early intermediate. They need to be able to give full effort to warm up sets. Their technique needs to be consistent. Beyond that, you can see two groups of athletes that seem opposed but would both be good candidates. One is the powerlifter or strengthlifter or similar strength-based athlete who really prioritizes lifting and wants to chase PRs. The other is the lifter who trains to support another activity, such as martial arts or a sport. For this second athlete, their performance in the gym may vary widely based on their sport or activity stress, so the VBT can help provide more appropriate stress doses. Autoregulation & Accessories? Velocity based autoregulation really doesn't make sense for accessory work. Now, it can be appropriate for Olympic lifts, though the more important data is peak velocity, not average velocity. Regarding this, Matt and Jordan talked about some interesting and fun ways to potentially use the devices. One could, for example, work to identify and train where maximum power or maximum force occur, which would be at relatively heavy weights but definitely below 90%. Similarly, one could compare AMRAPs to see who did more work. For example, two lifters perform bench press AMRAPs at 225. One lifter performs 10 reps, one performs 6 reps. The lifter who performed 10 reps, however, has shorter arms. Who did more work? You could find out. One instance where autoregulation does make sense for accessories is AMRAPs. Doing AMRAPs of curls or rolling dumbbell extensions, for instance, especially if only for the last rep, is not that stressful. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v  Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the core competencies that you need as a powerlifter and how focusing on the small details matters the longer you are in the sport. 

Autoregulation adjusts to the lifter's actual, not expected, performance during a workout. Get an overview of this strength training method. Autoregulation - The Concept The underlying concept is fairly simple: adjust the work sets to the lifter's performance during the workout. During novice linear progression, a lifter adds typically 5 pounds each week. The lifter adapts quickly while also lacking the ability to stress himself with a heavy work set like an advanced lifter can. If the lifter misses a rep or set, a programming change probably needs to occur. If the lifter has a bad workout but hits all the reps, then she learns about just how heavy "heavy" can be. It can be a qualitative experience in RPE 8.5+ sets. As the lifter advances, weight is often added less frequently, though you often see a linear progression of supplemental and accessory lifts. Without autoregulation, a lifter performs work sets based on a past one-rep max or similar maximal effort (e.g. 5RM) or her expected performance. Past performance does best predict future performance, but occasionally a lifter experiences workouts on the tails of the bell curve. A lifter may suddenly fail to hit prescribed reps or have to perform the reps at RPE 9+ effort, whereas the intended difficulty was closer to RPE 7. The other extreme is the unexpected easy day, when a PR might be available. Especially as a lifter progresses, these days come less and less frequently, so taking the PR may be warranted. Subjective Autoregulation The lifter can attempt to make a more-or-less educated guess on his 1RM from his subjective assessment using rate of perceived exertion (RPE) or reps in reserve (RIR). Work up to a single at RPE 8. This means you assess that you can complete 2 more reps. Then, perform 1x3 @ 93% and 3x5 @ 80%. If your RPE assessment is fairly accurate, the training stress and intensity that day will be appropriate - sufficient but not too much. The other primary subjective autoregulation method is the coach's eye. The coach can watch your warm up sets and help pick your work set intensity based on his assessment of your performance that day. This is an informed input, if you have an experienced coach, but it is still subjective. Lastly, the two methods can be combined. Whether in-person or online, this method works better. You have two independently-gathered albeit subjective data points that help determine the work sets for the workout. Online, the coach obviously cannot pick the intensity that day, but the coach can help provide feedback on the lifter's RPE assessments and notice patterns. For example, a lifter may tend to assess RPEs fairly accurate most of the time, and especially for upper body lifts. On bad days and for squats - this hypothetical lifter's least favorite lift - he tends to rate them higher than they were. This growing awareness can inform the lifter's decisions. Objective Autoregulation AMRAPs or working up to a 1RM are objective, as long as the lifter gives her full effort for the set. The problem, is maximal effort sets, whether for one rep or as many reps as possible, are physically and mentally exhausting, will negatively affect the remaining work sets, and provide an extremely high-intensity training stress that must be accounted for in the training. Velocity-based training, therefore, offers an objective autoregulation method that doesn't require a maximal set. The lifter has to give her full effort during warm ups, but this does not come with the same difficulty or downsides as a truly maximal work set. The downside is mainly the cost, though they've become more readily available and more accurate. If you're an advanced lifter that is serious about chasing PRs for the long haul, you might consider investing in this for your training. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v    Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Dr. Pak from Stronger by Science joins RTS Coaches Mike and John to discuss all things related to his research on the subject of Minimal Dose Training, Tapering, and Deloads. 

Velocity based training & autoregulation for strength sounds complex, but it's really simple - learn the secrets of this training method. Why Try Velocity Based Training? We like simplicity - our tagline is simple, hard, effective - so why add a seemingly complicated piece of equipment and method of autoregulation to your coaching or training? First, this is not for novices. Novices need to add weight simply and linearly, improve technique, and experience the range of difficulties (the many flavors of heavy but doable). Often, a lifter will finally achieve something that equates to something close to an RPE 7.5 or 8. This means, the lifter can accomplish two, maybe three more reps, and either give up on a rep or express fear that he won't be able to do another rep. The reality is, this lifter has likely never experienced this level of intensity. If they have, it's been during a one-rep max attempt. The middle and end of linear progression confront the lifter with hardship, and the lifter must willfully overcome the challenge. Voluntary hardship is not simply a catch phrase. Second, velocity based autoregulation is not as complicated as it sounds. Intermediate and advanced lifters regularly use, and coaches often prescribe, programs based on percentages of their one-rep max. The average velocity correlates linearly with percentage of one rep max, so what the lifter is doing is still using a program based on his one-rep maximum. Third, velocity based training (VBT) is objective without requiring the lifter to complete a maximum effort set (either an AMRAP or 1RM). Autoregulation - Subjective or Objective Autoregulation adjust the prescribed workout based on the athlete's daily fluctuation and performance. This idea and approach comes from the reality that your athlete is not the same athlete every day, that his theoretical one-rep max changes, and that this varies and matters more and he advances as an athlete. Subjective autoregulation methodologies exist and include rate of perceived exertion (RPE), reps in reserve (RIR), and percentage based training (where the one rep maximum is guessed, albeit in an educated way). Conducting a daily maximum, as many reps as possible, or velocity based training are objective autoregulation approaches. The first two approaches, however, require physically and mentally exhausting sets to accurately identify the lifter's one rep maximum that day. Either the lifter must attempt a 1RM or the lifter has to do as many reps as possible. Only after these grueling sets does the lifter execute his prescribed work sets. Velocity based autoregulation avoids the need for these maximum effort sets. How Velocity Based Autoregulation Works Velocity based training allows a lifter to accurately identify his 1RM for that day at sub-maximal (i.e. warm up) sets. How? Let's explore a bit. Some assumptions come here, that it's important we acknowledge. The lifter's anthropometry need to remain constant, so growing lifters (children or teenagers) lose objectivity if they complete this training. Form and technique matter, so novices or lifters consistently struggling with technique should not take on this methodology. One important note is that this data remains the same if the lifter gets stronger. If a lifter improves his 1RM squat from 200 to 400, 50% will move at the same speed. The device sits on the floor and connects to the bar with a wire. The athlete needs to collect five to ten data points. These lifts need to be performed with 100% effort for this data to be accurate (another reason novices should not use velocity based autoregulation). The coach or lifter simply conducts linear regression analysis. One this is known, the lifter can come in on another day, conduct warm up lifts with 100% intention, learn his 1RM for that day, and then perform his work sets based on that knowledge. Improve Your Coaching with VBT Using velocity based autoregulation for your training and some of your clients provides you good feedback and data that can help you learn more about your athletes as well as your programming and coaching eye. You can test your coaching eye. For example, what attempts should a lifter take on a 1RM attempt day or during a strengthlifting meet? As a coach, you can make an educated guess and then, from the velocity device, actually get objective data on that athlete's 1RM for that day. This means, your athlete can take attempts based on more objective information, and you can improve your coaching eye. You can learn both for individual athletes and your lifters aggregately truly what percentages of their 1RM they can complete 3x5, 5x3, 3x8, etc. This can help refine your percentage based programs. You can begin to compare different groups of clients and learn if certain types of clients bar speed decays more quickly or more slowly (velocity decay). For example, Jordan has learned that advanced athletes and female athletes bar speed decays more slowly, on average. Using Velocity Based Training Effectively These devices provide you a good deal of useful data. You can learn the average velocity of a client's lifts. Average velocity correlates linearly with percentage of one rep max. You can learn the peak velocity of a lift, which matters more for Olympic lifts. Learn the slowest velocity a rep can be completed, or the minimum velocity threshold. If technique breaks down (e.g. a lifter's knees cave in) or that athlete experiences pain at certain intensities, you can learn the quality velocity threshold and pain velocity threshold and program accordingly. Jordan recommends using the wired, not wireless, devices, as they provide more accurate data. Their durability, affordability, and accuracy have improved since Jordan first began using the Rep One prototype. Jordan has noticed that this information is less accurate at lower loads, but we're training for strength. This does not matter too much. This method of training is less helpful for power movements, even the press, especially if done in an Olympic manner or with a hip whip. This method of training can provide much data, but sometimes more than you or your client want. Jordan recommends sometimes simply getting the 1RM, turning the device off, and completing your work sets. Jordan has velocity based training for both in-person and online clients, and it has worked in both environments. Online, it obviously provides a much more accurate form of autoregulation than RPE. The lifter simply must perform the warm up sets with 100% effort. If the client lifts consistently, he should not need to reset the linear progression more than once a year. Using Velocity Based Training Creatively Lastly, some creative methods can be used with this. A lifter could perform an AMRAP that stops at the quality velocity threshold or pain velocity threshold (where form deteriorates or pain arises). Similarly, a lifter could conduct an AMRAP that stops when velocity decays to a certain degree. This would require a coach or training partner to monitor the device and tell the lifter when to stop. If you prescribe programs using percentages of one rep max you can use this method. If as a lifter your technique is consistent, you can complete warm up sets with full intention, and have completed percentage-based programs, you can use this methodology. Velocity based training is an objective autoregulation methodology that is simpler than it seems and can improve your training and coaching. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v    Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In this latest episode of the RTS Podcast, Mike Tuchscherer and John Garafano sit down to talk about their coaching relationship and specifically how Mike and John collaborated on Mike's return to the platform in 2022.

In this episode of the podcast, I sit down with Ciaran Fairman to discuss his work on the use of autoregulation in exercise oncology. Ciaran is an Assistant Professor at the University of South Carolina where he studies the use of exercise, nutritional and psychosocial interventions for individuals with cancer during and after their cancer treatments.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Ciaran:https://www.researchgate.net/profile/Ciaran-Fairman-2https://podcasts.apple.com/us/podcast/reach-research-in-exercise-and-cancer-health/id1223832935Follow me:https://www.instagram.com/josh_philwl/

Coach Mike and John sit down with Daniel DeBrocke, Director of Educational Curriculum, from Kabuki to discuss ways that he progresses training with athletes. 

Coaches John Garafano and Peter Lucey talk with Thailand Powerlifting's Sara Guzman who competed at the 2021 IPF World Classic Powerlifting Championships in Sweden. Sara and Peter talk about their coach-athlete relationship and what it was like preparing for 2021 IPF Worlds during quarantine while they trained in essentially a condo. 

Team Singapore's very own Clinton Lee joins Coach Adam and John to discuss his recent performance at IPF World's this year in the 74kg class. Clinton talks about making the top 5 and what it took to get there. Clinton also shares about the coach/athlete relationship that he's developed with Adam and how they developed his training from the 'bottom up'.

Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:Part 1:Minimum Effective DoseMaximal Recoverable VolumeTraining BurnoutHow to Handle More VolumeIncreasing Your “Recovery Spoons”RPE, RIR, and Autoregulation@jboogs93@lowcountrybarbell@made2movept

Andrea, Brad, and Eric conduct an audience-supplied Q&A session. Topics include: programming, competing, stress eating, training after menopause, velocity-based training, and a lot more. Does everyone eventually reach a point where they have to program their training via RPE targets? Can intraset velocity loss be used as an objective measurement of fatigue? What body-fat percentage […] The post #200: Q&A Session 20 appeared first on 3D Muscle Journey.