Podcasts about periodisation

Club Plans & Personal Coaches: Adding An Edge? In this week's episode, host Richard Graves sits down with Daniel Booth, a performance coach who's worked inside elite teams (Watford FC, Ealing Trailfinders), across Olympic sprint programmes, and independently with top athletes, to unpack one of the hottest debates in high performance: Should athletes stick strictly to club schedules, or can personal trainers/physios/dietitians add an edge without adding risk? Drawing on experience from football, rugby, and Olympic sport, Daniel explains why tensions flare (mismatched philosophies, poor communication, asset ownership), what great collaboration looks like in the real world, and how high-performing organisations formalise outside support without losing control. What you'll learn * The real source of conflict between club performance/medical staff and external coaches, and how cross-sport thinking challenges “that's how we've always done it.” * A practical collaboration model: who shares what, when, and how (weekly data drops, post-match/flight recovery notes, and a single “central coordinator” to integrate inputs). * Risk vs. reward in load management: why living on the “edge” drives adaptation, and how to avoid double-loading athletes after intense sessions. * Contracts done right: how some teams formally write approved externals into player agreements and set clear, shared calendars. * International duty realities: why centralised models in rugby/cricket often outperform football's fragmented approach, and what football can copy now. * Case studies that translate: lessons from LeBron/Mancias and Mahomes/Stroop—how season-long regen blocks and role clarity reduce noise and improve availability. * Social media pitfalls: why chasing a “brand” erodes trust, and how word-of-mouth and discretion still win in elite environments. About Daniel Booth Daniel Booth is a performance coach with 10+ years' experience across elite football (Watford FC), rugby (including Ealing Trailfinders), and Olympic sprint programmes, as well as work with Warner Bros. Discovery. Now operating independently, he partners with clubs and national teams to deliver athlete-centred programming and is formally written into several Premiership rugby player contracts to act as the central performance coordinator, integrating club, country, and external inputs. Daniel's approach blends cross-sport best practice, honest communication, and low-ego, data-led decision-making focused on availability and longevity. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it's important and how it can be used to enhance performance and reduce the risk of injury.Guest, Cast & CrewGregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance performance and prevent injuries. Professor Haff has collaborated with numerous National and Olympic teams across various sports, including weightlifting, rowing, and track cycling. More recently, his work has expanded to developing effective **training strategies for defence personnel**, preparing them for demanding physical challenges.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesGreg's email: g.haff@ecu.edu.au Greg's recent book on Periodisation https://www.human-kinetics.co.uk/9781492561675/scientific-foundations-and-practical-applications-of-periodization/ Greg on Linkedin https://www.linkedin.com/in/g-gregory-haff-69078a10/?originalSubdomain=au Greg on Instagram https://www.instagram.com/doc_haff/?hl=en-gb Reearch paper on Australian SF selection course recovery https://www.sciencedirect.com/org/science/article/pii/S1715531224001315#sec7 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:11 Greg's Journey into Sports Science01:41 Understanding Periodisation03:27 Holistic Approach to Training06:01 Psychological Aspects of Training09:01 Historical Evolution of Periodisation15:44 Fundamental Principles of Periodisation22:34 Applying Periodisation in Tactical Environments25:34 Key Components of Tactical Training26:38 Integrating CrossFit and Tactical Training27:26 Challenges and Benefits of CrossFit28:56 Effective Training Strategies35:45 Physiological Impact of Selection Courses38:03 Research Findings and Recommendations46:35 Concluding ThoughtsThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

Dr. Gregory Haff is the Professor of S&C and the Director of the Strength and Power Research Group at ECU. He is the author of the ‘Scientific Foundations and Practical Applications of Periodisation' & the co-editor of the NSCA's Essentials of S&C textbooks. A central goal of his research is to bridge the gap between scientific inquiry & practical applications, with a research focus on the periodisation of training, resistance training programming strategies, and methods of testing and monitoring of the training process. His research focuses on methodologies for testing, monitoring, and programming resistance training interventions, as well as concepts related to periodization and training theory. QUOTES "So they created linear position transducers, much like a gym aware, and they used it with weightlifters in particular, because obviously weightlifting, it has a speed component to it e.g., you've got to be able to move the barbell quickly and you've got to be able to move heavy loads very quickly." "If we guided training solely by velocity, we couldn't get high end strength development. Could we improve power? Yes. Could we improve the speed of movement? Yes. Could we regulate training load? Yes. But we often missed that stimulus to actually increase maximal strength." "So when we looked at our data, what we found is the slope of the load velocity profile changes from day to day with fatigue more dramatically than maximal strength capacity. So this is where it gets a little interesting. If I'm programming off the load velocity profile, am I actually programming off the maximal capacity or am I being hyper reactive to fatigue?" "Velocity based training is no better than the percentage based. There's no more variability or less variability. They're about the same. So is it really adding to my training other than more expense because I've got to buy them, more technology because I need it, and more training for my staff? Potentially not." "You might want to occasionally use a load-velocity profile to look at where the athlete's weaknesses are. It might inform you, but then you've got to contextualize it. Where am I in my training program? And what is my goal right now? So if I'm in a strength power phase and the velocity end is low, then I have got a problem. But if I'm in a hypertrophy phase and it's low… you know, I don't really care right now." "I wouldn't use it with weightlifting exercises, especially when what I've what I found with people that use it with weightlifting exercises, they change their technique to chase speed. And what happens is they create an inefficient movement pattern." SHOWNOTES 1) Greg's story, from growing up in the US as a son of a Marine to becoming a leading researcher in strength science 2) The history of velocity-based training and its German / Russian origins 3) Why we might have to be careful using VBT to estimate maximal strength considering the stability of maximal strength 4) Greg's suggested strategies around using VBT to autoregulate load plus his preference for linear position transducers over accelerometers 5) Strength stability across different exercises and the stages of over-reaching/over-training 6) How and when to apply VBT during strength training periodization and using load-velocity profiles / critical minimum velocity thresholds across different exercises 7) The cognitive load of always using VBT and its effect on motivation as well as the effect of different athlete phenotypes on VBT 8) Which exercises to use VBT with and potential applications for other populations besides athletes 9) Using VBT to monitor readiness with a set load 10) The biggest thing Greg has changed his mind on in recent times and the importance of mobility PEOPLE MENTIONED Mike Stone Boyd Epley Andrew Fry William Kraemer Carl Miller Stuart Guppy Dietmar Schmidbleiter Nick Poulos Dan Baker Jonathon Weakley Bryan Mann Duncan French

Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How Does Olav Approach a Standalone vs Ironman Marathon(04:30) Should Runners be Crosstraining for Extra Volume?  (11:59) How Should Running be Split up Across a Day(16:45) What's the Longest Run Olav Would Use in Training for a Marathoner?(25:00) Microcycle Length in Marathoners (33:47) When Should Marathoners Focus More On Shorter Efforts? (41:57) Periodisation of ShoesThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

If you're working out consistently but not seeing real progress, this episode is for you.In today's episode of The Vertue Podcast, we're breaking down the difference between working out and training and why that gap could be the reason you're plateauing, burning out, or feeling frustrated in your fitness journey.Whether you're postpartum, perimenopausal, strength-focused, or just trying to feel good in your body again; this episode will help you train smarter, not just harder.

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan(18:12) Prescription of Training (25:00) How Did Olav Start to Understand Higher Carbohydrate Intakes were Possible? (37:35) The Asymptote of Intake and Oxidation  (45:12) Periodisation of Carbohydrates(50:48) Maximising Fat Oxidation Rates (53:27) Periodisation of PlasmaideThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one of her biggest learnings as an athlete.We cover:⏱️ Nikki's sporting background — from World Cups to Rio 2016

Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week's episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here's what we dive into:

In this episode of Your Golf Performance Podcast, we dive deep into the secrets of generating elite-level speed with world-renowned speed coach Craig Parker. Craig has worked with some of the longest hitters in the game, including Seb Twaddell, one of the biggest bombers in the world.We cover everything you need to know about hitting it longer, including:✅ The key gym exercises for power and speed✅ Periodisation for peak performance✅ The biggest mistakes golfers make when training for distance✅ How speed training really works—and why most golfers do it wrong✅ What separates the longest hitters from the rest If you want to add serious yards to your drives, this is the episode for you!Follow Craig HereFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

In this episode of White Collar Fitness Radio, we explore the difference between simply “working out” and truly “training” with focused, goal-oriented purpose. Learn how to set SMART goals, track your progress effectively, and use periodization to see ongoing improvements. If you're ready to move beyond random workouts and start making serious gains, this episode is your roadmap! Links & Resources My Instagram: https://www.instagram.com/brunodalledone/ My Website: https://www.brunodalledone.co.uk/ Thanks for listening and don't forget to subscribe, rate, and review!

This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but importantly create powerful intentions and processes for the natural chunks your life will have - which we can call the seasons of our year.  I've recently put this process back into my life planning as I got caught out in the back end of 2024 with not doing this and getting a bit lost and overwhelmed. Now I'm back on track. I'll also highlight some other key tips to get the most out of life and live it in a truly balanced way.  Want to join me to kick of 2025 in the right way, the AWESOME way? Join me on my upcoming webinar on Jan 9th 2025. Register here: https://us02web.zoom.us/webinar/register/WN_UsEx8H8WR3a6KGiX31kldQ 

Si Brundish is joined by Paul Bower PhD to discuss Tactical Periodisation Learn more about your ad choices. Visit podcastchoices.com/adchoices

A special episode of Soccerwise to close out a huge week of soccer coverage. Tommy Scoops stops by to lend David a hand on the mailbag talking potential MLS roster rule changes, San Diego FC roster build and much more. Then David chats with Portuguese u17 coach Miguel Lopes about Tactical Periodization, keys to success in youth development and what the North American soccer scene could become. If you want to learn more about Tactical Periodization and join their courses either online or in person in Dallas go to https://www.tacticalperiodisation.com/pt/ 4:43 Potential MLS Roster Rule Changes 6:45 San Diego FC Roster Build & Kevin De Bruyne Update 14:11 MLS Conference Or Division Alignment Soccerwise Live 2pm ET Every Tuesday/Wednesday/Thursday on Youtube/Twitch/Twitter

How does Tactical Periodization and Sport Science connect? This week on the MSC Podcast, we are joined by Ian Coll, current Head of Performance at Las Vegas Lights (USL). Ian has extensive experience in the professional game working with distinguished clubs such as Hadjuk Split and Glasgow Celtic. He is also experience in Tactical Periodisation, learning from the great Vitor Frade as a Masters Candidate in 2024. You can watch the full webinar below. Use code MSCYOUTUBE for 10% off. https://www.modernsoccercoach.com/product-page/msc-pre-season-workshopc

Gary is joined by David Tenney, High Performance Director at Austin FC (MLS), former Master's Student and Certified Graduate of the Official School of Tactical Periodisation. David discusses the following: - Tactical periodisation versus periodizing tactics - Linear thinking and coaching - Understanding mental load - Designing exercises to create focus and awareness Please leave a Rating and Review if you enjoy it!

Luke Watson is the performance head coach of the National Triathlon Performance Centre Wales in Cardiff, a development environment for both short-course and long-course triathletes with world-class potential.            IN THIS EPISODE YOU'LL LEARN ABOUT: -Luke's coaching methodology and training principles -The evolution of triathlon and how to adapt to changing demands -Periodisation of racing and training -Training similarities and differences between elite short-course and long-course athletes -Maximising training efficiency for age-group athletes -Common mistakes to avoid for AG-athletes -How to create a good pacing strategy for half and full distance races -Tips for age-groupers to improve their swim, bike and run training and performance     SHOWNOTES: https://scientifictriathlon.com/tts433/     SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/     SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.     LINKS AND RESOURCES: National Triathlon Performance Centre Wales (NTPCW) website and Instagram Welsh Triathlon website and Instagram Daniels' Running Formula - book by Jack Daniels Training and Racing with a Power Meter - book by Hunter Allen, Andrew Coggan and Stephen McGregor     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge Cresis' work, head to - http://jorgecrecis.com   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/  

Welcome back to Training Talk. This is Episode 2 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel  Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Timestamps: 00:00 Introduction and Discussion on New Trainers 00:33 Deep Dive into Invincible 3 Trainers 01:21 Comparison with Other Shoe Models 02:10 Benefits of Modern Trainers 02:43 Personal Experience with Nike Zagamas 03:22 Transition to Training Talk 03:33 Analysis of Training and Goals 04:29 New Training Strategy Discussion 05:10 Explanation of Training Zones 06:35 Planning the Training Cycle 15:04 Importance of Effort in Training 19:38 First Week of Training Review 24:24 Understanding the Impact of Training 27:54 The Impact of Taking Time Off on Fitness 28:19 Understanding Metabolism and Fitness 28:50 The Fear of Losing Fitness 30:06 The Role of Coaching in Fitness 30:56 The Misconceptions about Fitness Training 31:34 The Importance of Rest in Fitness 32:13 The Concept of Form in Fitness 32:56 The Paradox of Rest and Fitness 34:11 The Impact of Sickness on Fitness 34:23 The Role of Confidence in Fitness 36:47 The Importance of Flexibility in Training 45:36 The Approach to LT1 Zone Training 47:59 The Importance of Not Over-Analyzing in Training 49:07 The Challenges of Self-Coaching 50:35 The Need for Short-Term Goals in Training

In this episode, Ashdin delves into the success strategy of the former Soviet Union in the Olympics – Periodisation. Exploring the concept rooted in stress adaptation, he explains how applying this technique to our professional lives can lead to substantial growth. Learn the power of focused periods, stress-induced change, and the Olympic-style approach to achieving goals.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/ ) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing. (00:00) Introduction (01:07) Testing         (02:12) Bridging the Performance Gap  (02:57) Periodisation  (04:20) Testing for an Age Grouper  (06:03) Limitations of Lab Testing  (11:29) Testing without a Metabolic Lab  (14:07) Olav's Approach to Metabolic Testing (16:20) How Mettabolic Testing in Lab plays out in the Field (19:27) Calibrating Technology with Feel (20:14) Building a Season from Testing Data (22:00) Understanding your Profile as an Athlete  (24:25) MLSS and Time to Exhaustion, their Importance & Relationshup  (25:37) “Putting a Dent” in the Power or Velocity Profile  (27:58) Planning and Training with a Flat Profile  (31:57) How Often Should Athlete Retest Their Profiles?  (42:33) How Does Testing Frequency Impact Programming? (44:29) Programming and Staleness, Avoiding Mistakes in your Profile too Far from Race Day (49:45) How Long Should Training Blocks be? (54:15) Timeline for Improvement of 2hr Power vs 5min Power (59:54) Importance of Not Training to Exhaustion (63:24) Prioritisation in Training  (64:14) Motivation in Training (68:37) What Factors Impact Microcycle Length (74:38) The Power Law  (88:37) The Importance of Thinking About the Future We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to ⁠info@santaragroup.com⁠ or use the Q&A feature on spotify if that's where you are listening.  Thanks to the sponsors of the Norwegian Method Podcast: VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. Find VO2Master at: Website - ⁠⁠www.vo2master.com⁠⁠ Instagram - ⁠⁠@vo2master⁠⁠ Facebook - ⁠vo2master⁠⁠ Twitter/X - ⁠@vo2master⁠ YouTube - ⁠vo2master⁠ LinkedIn - ⁠vo2-master⁠ ⁠⁠⁠ Maurten To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod2" at the checkout. Discount valid from 18th Jan 2024-25th Jan 2024 only. Find Maurten at: Website - ⁠⁠www.maurten.com⁠⁠ Instagram - ⁠@maurten_official⁠ YouTube - ⁠⁠Maurten Official - YouTube⁠⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find Plasmaide at:  Website: ⁠⁠www.plasmaide.co.uk⁠⁠ and⁠ ⁠www.plasmaide.com.au⁠⁠  Instagram - ⁠@plasmaide⁠ LinkedIn - ⁠Plasmaide⁠ Facebook - ⁠Plasmaide⁠ Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

GRATUIT

We have Kechi Anyadike-Danes back for round two to discuss the second installment of his planned three part research series looking into the divide between human performance research and education and the reality of actual coaching practice. This episode is specifically focused on periodization. We chart the history of how periodization theory developed, and then we look at how coaches responded to a variety of questions about core concepts within periodization. Kechi is a doctoral student at the German Sport University Cologne where he has been looking at various aspects of athlete preparation and how coaches perceive various theories, concepts and strongly held beliefs that exist in the training literature. His doctoral research is being supervised and helped by friend of the pod John Kiely from the University of Limerick and Lars Donath from the German Sport University Cologne. Kechi doesn't just focus on the theoretical, he is also passionate about training and coaching (especially weightlifting). You can find the full text of Kechi's paper here. We also discussed Yuri Verkhoshansky's paper "The End of 'Periodization' in the Training of High Performance Sport" an abbreviated translation of which can be found here. The paper by Matt Clark that we mentioned is available on Modern War Institute here. Some recommended further reading: Foundations of Training Periodization Part I: Historical Outline by Jimmy Pedemonte Foundation of Training Periodization Part II: The Objective of Periodization by Jimmy Pedemonte From Russia with Love? Sixty years of proliferation of L.P. Matveyev's concept of Periodisation? by Arnd Kruger Kechi asked us to include on correction to the section when was discussing a system used in ancient Rome/Greece. The system was called the Tetrad. It is not known whether this was the only approach but it is one that has been popularly discussed due to it appearing in a book called 'On Gymnastics' by Philostratus. Below is the description: By the tetrad system we mean a cycle of four days, each one of which is devoted to a different activity. The first day prepares the athlete; the second is an all-out trial; the third is relaxation; and the fourth a medium-hard workout. The exercise of the first day, the one that prepares him, is made up of short, intense movements which stir up the athlete and prepare him for the hard workout to follow on the next day. The strenuous day (the second) is an all-out test of his potential. The third, the day of relaxation, so to speak, employs his energy in a moderate way, while on the day of the medium workout (the last day), the athlete practices breaking holds himself and preventing his opponent from breaking away. 

Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage vous partager leurs actualités. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST FABRICE ? Fabrice est l'un des pionniers de la musculation en France sur internet. Il a fondé l'un des premiers sites en 1999 "Smart Weight Training" qui s'est farouchement opposé au dopage dès le début. Auteur de nombreux articles et de livres, il est le co-fondateur du site SuperPhysique.org et partage ses aventures dans les podcasts depuis 2017. ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ FORUMS SUPERPHYSIQUE - https://www.superphysique.org/forums/index.php MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique.org/nutrition L'APPLICATION SP TRAINING - https://www.sp-training.fr/

Mike McGurn is Head of Athletic Performance at Queens University in Belfast. He has a BSc in Sports Science from Temple University in Philadelphia, U.S.A. and an ASCA Professional L2 accreditation. Mike has worked for over 20 years in Professional Sports as a S+C coach preparing athletes and players for 3 World cups, 3 Olympics, EPL, Commonwealth Games, Boxing, and many other sports. In that time winning 2 World Titles in 2 different sports as well as having the prestigious honour of training 3 National Senior Irish Teams in 3 different codes. His area of speciality is Olympic lifting and strength development in the gym along with energy system development on the pitch. Mike presents ASCA courses in Ireland, Malta and Poland as well as delivering lectures and talks in the USA, UK, Germany, and wider Europe. QUOTES "All they had was rugby league, tattoos and weight training” “Firstly, what does an athlete need to be fit for purpose? Then what does the sport demand?” “We need to look at the three P's in athlete preparation: position, pattern and power” “You can't fake fitness and you can't fake strength” “Look at what is happening in the sport and in hard training blocks and stay away from that in your strength work” “Don't set your athletes up to get gold medals in the gym and then a bronze on the weekend in competition” SHOWNOTES 1) Mike's journey from Ireland to US collegiate running to elite S&C in field sports 2) The myth of sport specific training and differences between considering strength and energy system specificity for sports 3) Building athletes to be fit for purpose based on demands of their sport 4) The difference between sport specific and sport relevance with case studies of surfing and sprinting 5) Dynamic correspondence, force vectors and understanding what the sport is giving the athletes to be able to “fill in the blanks” 6) Periodisation differences between general and specifc prep 7) The importance of being comfortable with all the training you prescribe as an S&C 8) The influence Dan Baker has had on Mike's coaching career PEOPLE MENTIONED David Boyle Kelvin Giles Yuri Verkoshansky Dan Baker Dan John Joe Kenn Paul Sculthorpe

Today's episode of Athletes Authority ON AIR is episode 167 with host Jordi Taylor. Today's guest is Nathan Heaney, owner of The Conditioning Consultant, a niche he's carved out online for coaches and athletes for all things conditioning.  In this episode, Nathan chats around where the whole idea of the conditioning consultant came from, what made him niche down and what gap he saw in the market, how he pivoted from athlete eduction to more coach education, why S&C coaches fall short in the conditioning space, where a coach would start pre-season, common misunderstandings, testing options, programming prescription, periodisation, off-feet prescription plus a whole lot more.  This episode has plenty of incredible insights for athletes and coaches wanting to understand more about conditioning for individual and team-sport athletes.    Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Periodisering är ett populärt ord men samtidigt kan det betyda väldigt olika saker för olika människor och i olika sammanhang. I avsnitt 410 av Tyngre Träningssnack diskuterar Jacob och Wille en artikel med titeln The Myth of "Periodisation" som publicerades i slutet av augusti. Det blir en härlig diskussion kring vad man verkligen menar med ordet periodisering, är det ens testbart i studier? Fokuset i avsnittet ligger på periodisering kring styrketräning men det som tas upp är överförbart även till andra former av träning. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Högre kognitiv kapacitet korrelerar med högre vaccinationstäckning (00:02:25) Tror man på en konspirationsteori så tror man också ofta många många andra på samma "nivå" (00:06:58) Väldigt lite egen träning från Jacob och Wille (00:11:34) Är periodisering en myt? (00:13:09) Vad är vetenskap, vad är pseudovetenskap och vad är bara annat? (00:16:50) Det finns få studier som kan utföras så bra som vaccinstudier (00:20:25) Ordet myt kan ha olika betydelser i olika kontext (00:22:51) Ordet periodisering har väldigt olika betydelse i olika sammanhang och för olika personer (00:25:47) Studier på periodisering tittar knappast på periodisering (00:31:49) Vad ska man förvänta sig i resultat från en studie som säger sig testa periodisering? (00:36:02) Delar av det som inkluderas i periodisering kan testas för sig själv (00:42:28) Studier på träning är i princip aldrig verkliga klara test av det som påstås (00:47:15) Samma ord betyder olika saker i olika böcker och artiklar

In this episode with Dr Claire Minshull we discuss what the concept of periodisation is and how you can use this within your own clinical practice. Claire dives into neurological and morphological considerations to factor into your rehab to enhance a patient's rehabilitation program. In addition she discusses specificity vs non-specificity in rehabilitation. Claire is one of the most highly respected and research active rehabilitation and conditioning specialists in the UK. She has worked in the field of sports medicine and health for 20 years as a Senior Lecturer, Researcher, Consultant and as a Practitioner. Claire's area of expertise means that she uniquely spans the gap between the physiology of conditioning and physiotherapeutic rehabilitation. She is Principal Researcher at the RJAH Orthopaedic Hospital and Director of Get Back To Sport.Watch Claire's Masterclass here: physio.network/claireminshullIf you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

Are you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach, discuss the conditions that need to be met before increasing exercise and emphasise the importance of taking a slow and sustainable approach to avoid the risk of losing one's period again. I explain that finding the right balance for you when it comes to exercise is key. This means focusing on well-structured training sessions with plenty of rest in between, rather than pushing oneself to do more and risking overtraining, and losing your period again. Adequate fuelling and prioritising rest and recovery are also essential. I recommend working with a sports dietitian or nutritionist to ensure adequate fuelling and protein intake without the need for calorie counting or weighing food.  In this episode, I also provide more specific nutrition tips, such as the importance of consuming enough carbohydrates to fuel workouts and replenish glycogen stores, as well as the role of healthy fats in hormone production. I also discuss the potential benefits of incorporating strength training into one's exercise routine to support bone health and overall well-being. The most valuable lesson from this podcast is that prioritising one's health and well-being when it comes to exercise is crucial. By taking a slow and sustainable approach and seeking professional guidance, it is possible to train hard and enjoy all types of exercise while maintaining a healthy menstrual cycle. So, if you're someone who has recovered from hypothalamic amenorrhea and looking to increase your exercise, make sure to listen to this episode. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" https://sarahlizking.com/email-list/ ❤️ Ready to get your period back? Join my online program Healing HA to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Check out our 1:1 online personal training program Better Balance Training here: https://sarahlizking.com/better-balance-training/ ❤️ If you enjoyed this episode please give it a thumbs up and share any comments or questions you have. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube   Here are some key moments from the episode you won't want to miss: *Can I ever train hard again? [00:01:35]* Sarah discusses the conditions that need to be met before increasing exercise, such as having sufficient estrogen levels and regular cycles. *How to know if you have sufficient estrogen levels [00:03:01]* Sarah explains how to know if you have sufficient estrogen levels, including the regularity of your cycle and the flow of your period. *The importance of taking a slow and sustainable approach [00:08:22]* Sarah emphasises the importance of taking a slow and sustainable approach to avoid the risk of losing one's period again when increasing exercise after recovery. *Take it slow [00:10:34]* Sarah discusses the importance of gradually increasing exercise to avoid losing one's period again. *Fuelling adequately [00:11:42]* Sarah emphasises the importance of energy and carbohydrate availability for high-intensity exercise and recovery. *Prioritising rest and recovery [00:18:05]* Sarah stresses the importance of rest and recovery, including getting enough sleep and addressing any soreness or niggles, to avoid burnout and hypothalamic amenorrhea. *Training Hard [00:20:24]* Tips for training hard without losing your period, including rest, intentional time off, and personalised exercise programs. *Periodisation of Training [00:21:28]* Explanation of periodisation of training, including blocks of training for progression, maintenance, and recovery. *Red Flags for Overtraining [00:27:19]* Signs to look out for to avoid overtraining and losing your period again, including poor recovery, inconsistent eating, and old symptoms returning.

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Ahead of the Republic of Ireland WNT team's match against Zambia and then the French, Kathleen McNamee attended the squad announcement delivered by manager Vera Pauw.

Ahead of the Republic of Ireland WNT team's match against Zambia and then the French, Kathleen McNamee attended the squad announcement delivered by manager Vera Pauw.

Training female clients often raises a lot of questions for coaches.   Do the training requirements for female clients differ from those of male clients? What about the menstrual cycle? Should that affect your decisions? Should we design female training programs differently because of it?  In this episode, Stuart teams up with Lauren Conselo-Semple to address these questions. They delve into the most recent research surrounding training strategies for female clients and athletes. If you need to get up to speed on the latest scientific insights on this subject, this episode is your perfect companion. Lauren unpacks her latest research examining the impact of hormonal fluctuations on muscle development and performance, and whether the research supports adjusting training to align with the menstrual cycle. Expect to learn about the variability of the menstrual cycle, whether women have a higher injury risk and if they should eat more protein at specific times during their cycle. This episode is a really comprehensive guide for understanding the current evidence on female physiology and its implications for exercise. If you train female client's, you don't want to miss it!   Timestamps  1:50- What is the menstrual cycle? 3:30- What are the different phases of the menstrual cycle? 5:06- Is it important to understand the menstrual cycle? 6:23- What are the effects of the menstrual cycle? 7:10- Why did Lauren want to study the menstrual cycle and training? 10:35- Does the research suggest that the menstrual cycle affects performance and muscle growth? 18:53- What are the effects of the menstrual cycle? Part 2 20:18- Personalising a clients training. 21:57- Nutrition periodisation and menstrual cycle phase. 22:40- Training myths about the menstrual cycle. 24:00- Should men and women train differently? 29:45- How do elite rugby coaches train female athletes? 32:31- Recommend menstrual cycle resources? Find Out More About Lauren: Ig: https://www.instagram.com/laurencs1/   Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/  Free Trial: https://liftthebar.com/free-trial 

Episode 115: Dr Andy McDonald chats to Dan Howells founder of Collaborate Sports. Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA aad NSCA, and has worked with Olympic and Paralympic Programmes, The US and GB Ski Teams, The English Institute of Sport, Wasps Rugby Club, England Rugby 7s, Team GB Rugby 7s (2016 and 2020) and the Houston Astros MLB Club. As well as focusing on creating impact and success within performance sport organisations, Dan is passionate about creating real world learning opportunities for developing coaches and practitioners. Coaching coaches is something he is heavily invested in. If you are looking for personal development, the opportunities provided across the Collaborate Sports platform are unique and will be able to provide development for you in varied and exciting ways.   Topics Discussed   Professional pathway to elite sport What is Collaborate Sports Identifying needs and wants in your career Career periodisation   Where you can find Dan   Instagram Group mentorship Collaborate Sports Twitter LinkedIn     Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers.         Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Matt Pendola is a strength coach who has worked and is working with world-class triathletes such as Flora Duffy, Gwen Jorgensen, Ben Kanute and Kevin McDowell. In addition to strength training, he is also heavily involved in coaching and teaching running form, often in collaboration with Bobby McGee.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Assessing and improving mobility -Basic strength training principles -Periodisation and progression of strength training -Using tests to determine strength training focus areas -The importance of focusing on breathing when doing strength training- -Common strength training mistakes to avoid -Specific recommendations for busy amateur athletes   SHOWNOTES: https://scientifictriathlon.com/tts387/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Matt's website, Instagram and AnyQuestion profile RunFORM podcast (with Matt Pendola and Bobby McGee) RUNFORM program. Get 10% off and FREE access to the additional Triathlon In-Season Strength Anywhere program with the code THATTRIATHLONSHOW10. The first 5 to purchase RUNFORM or a yearly R3 membership get a free Zoom consultation with Matt.  Movement Improvement (free assessment) Multisport Mobility Bootcamp - Free 4-week bootcamp by Matt for Triathlete Magazine Jim Vance | EP#382 Strength coach Erin Carson | EP#367 Mobility, Stability, and Strength with Erin Carson | EP#137 Running form and training talk with Bobby McGee (USA Triathlon) | EP#225 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 Magical Running : A Unique Path to Running Fulfillment - book by Bobby McGee Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health, and Life - book by Dr. JoAnn Dahlkoetter   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Bent Rønnestad, PhD, is a professor at the Inland Norway University of Applied Sciences. Bent has been heavily influential in the sports science world in areas such as concurrent training, high intensity interval training, periodisation, and heat training.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Is time near VO2max a good indicator for the effectiveness of an interval workout?  -Different types of interval sessions: short intervals, traditional long intervals, fast start long intervals, and variable long intervals -How do the above types of sessions compare for acute responses (e.g. time at VO2max) and for training adaptations and performance improvements?  -Periodisation of interval training -An overview of heat training and adaptations in both hot and temperate conditions -Specific protocols used to increase hemoglobin mass, markers of performance and performance, and maintenance protocols -For whom is heat training a recommended? -How does heat training compare to altitude?    SHOWNOTES: https://scientifictriathlon.com/tts386/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.    LINKS AND RESOURCES: Bent's Research Gate profile Heat Training Efficiently Increases and Maintains Hemoglobin Mass and Temperate Endurance Performance in Elite Cyclists - Rønnestad et al. 2022 Heat suit training increases hemoglobin mass in elite cross‐country skiers - Rønnestad et al. 2022 Five weeks of heat training increases hemoglobin mass in elite cyclists - Rønnestad et al. 2020 High or Hot – Perspectives on altitude camps and heat acclimation training as preparation for prolonged stage races - Nybo et al. 2022 Systemic and muscular responses to effort-matched short intervals and long intervals in elite cyclists - Almquist et al. 2020 Superior performance improvements in elite cyclists following short intervals vs. effort‐matched long intervals training - Rønnestad et al. 2020 Optimizing Interval Training Through Power-Output Variation Within the Work Intervals - Bossi et al. 2019 Increasing Oxygen Uptake in Well-Trained Cross-Country Skiers During Work Intervals With a Fast Start - Rønnestad et al. 2019 Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis - Schumann et al. 2022   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 02:37 What is WUP 04:06 Who is it for 05:02 What does it look like in practice 08:06 Two big advantages 11:29 Working example 14:02 The importance of tracking 16:00 WUP can be used with any split 19:12 Summary and call to action ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it. Don't forget to rate and review the show! ⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠ To get in touch please email Endurance@⁠innerfight.com⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠Quick Carb Calculator⁠⁠ ·         ⁠⁠Free online Sweat Test⁠⁠ ·         ⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠ ·         ⁠⁠Why do athletes suffer from cramp?⁠⁠ ·         ⁠⁠How much carbohydrate do athletes need per hour?⁠⁠ ·         ⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠ ·         ⁠⁠Which energy products are right for you?⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

In this episode of the Pacey Performance Podcast, Rob is speaking to Director of Sport Science at the University of Louisville, Ernie Rimer. Ernie joined Rob and JB Morin a few weeks ago for a roundtable on force velocity profiling but because of sprint profiling being such a huge topic, we got him back to go into more details. In the first half of this episode we talk sprint modelling. Ernie gives us a detailed analysis of how we can measure an athlete sprint and then use that data to understand where their weaknesses are and create meaningful interventions to improve them. He uses football (soccer) positions as a great example of how we can use one sprint model to look into different areas of the sprint to create benchmarks and compare player against player. In the second half of the episode we chat about strategic periodisation. This was a topic discussed a long time ago with Sam Robertson after he and David Joyce published a paper on this. How can we work with technical coaches to assess each opponent and manipulate training load in the weeks leading up to and following each match? If we rank an opponent down, are we able to train that bit harder leading up to the game, or can we ease off and give the players extra recovery time? We have a look at the factors which cannot be controlled like the weather, playing surface or game time and marry that up with the factors we can control. This is a fascinating, unique episode with Ernie which listeners will get lots out of. Main talking points - Sprint modelling and ways to assess sprinting From low budget options to larger budget options Decision tree implementation Strategic periodisation - what is it? How to quantifying opponent strength Evaluating strategies against outcomes Fixed factors and dynamics fixed factors

The guys from Lift the Bar are back in full force for another Q&A. Join Stuart, Gregg, and Alex for this week's episode of the LTB podcast as they dive into a variety of topics that will make your life as a personal trainer much easier.   You can expect to learn whether you need to periodise programmes for the general population, how to determine which experts to trust, and how you can organise your time better. Spoiler Alert: Maybe you need a social media blocker! Also, on this week's episode, Gregg condemns himself to a life without sleep, Alex considers buying a Nokia 3310 and Stuart learns a new word.      Timestamps   02:28- Time Management: How to be more efficient and organised.  06:22- Should everyone “time block”?  08:40- Problems with Task Switching and social media.  09:59- Using website blockers to your advantage.  19:58- How can we know which experts to trust?  28:11- Can you trust an expert to recommend you another?!  32:32- Should PT's periodise programs for the general population?  36:07- Periodisation for new clients.  38:35- Should the transitions between training blocks be “harsh” or “smooth”?  41:10- Should you get feedback from a client before you write their next training block?  43:01- Does periodisation really boil down to organisation and what if your client wants more variety?     Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/  Free Trial: https://liftthebar.com/free-trial 

Do you go hard all the time? Do you ever do a lighter session? De-loading is an integral part of most major strength training programs, this helps athletes avoid plateaus, overtraining and overuse injuries. But how does this work for BJJ? Can a deload week work for rolling? JT & Joey have got you covered-What is a Deload week?Why would I even do that?Can you Deload at BJJ?How to Keep the workout Habit.If you have been training hard for the last couple of months consistently, having a lighter week of activity will make you stronger the following week. The ebb and flow of intensity planned into your training for BJJ and resistance training will ensure longer term gains and continual improvement.

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 5K Gratitude & thanks 01:28 Belts! Yay or nay? 05:11 Sets across or Rep Drop Off? 08:38 Hypertrophy periodisation 12:45 CAT 14:56 Misinterpreted science 20:34 Free weights vs machines 23:59 Supplements 26:36 Outro ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Phil Relf is the Director of Sport at Canterbury Academy. Formally working in professional cricket, Phil worked as the academy director and first team assistant at Kent and also went on to work of the England Cricket Board (ECB). Show notes01:20 - Previous experiences as a practitioner06:30 - Groundings as a practitioner in the grassroots settings09:00 - How Phil allows 'flow' within his sessions11:45 - The role of academy director in Cricket16:00 - Periodisation in the cricket season19:30 - Preparing plays to play across formats during a short season28:00 - How do you manage players obsession to score runs33:30 - The balance of practice in a progression pathway35:30 - The role of social architects in a group development38:00 - The need for hostility in the training environment 40:00 - How New Zealand were ahead of the curve in their player development42:00 - How did the Red Sox manage difference in pitching action to the benefit of batters50:00 - The use of ball type in effecting coaching outcomes54:45 - Managing meetings with high numbers of staff57:30 - How to engrain players in culture setting 1:02:00- Gaining player feedback for a practitioner.1:04:00 - Describing Phil in 3 words Hosted on Acast. See acast.com/privacy for more information.

In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Amateur Boxing, Youth Training, Periodisation and more ... Take part in our training methods with the Train Like A Champion program

Coach Frank Jakobsen returns to That Triathlon Show to discuss a number of topics pertinent to the start of the year. IN THIS EPISODE YOU'LL LEARN ABOUT: -Season analysis: how to do it and use the information gained going forward -Periodisation strategies -Training camps: benefits, considerations, and mistakes to avoid -The Ironman World Championships in Kona and Nice: implications for athletes SHOWNOTES: https://scientifictriathlon.com/tts373/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Frank Jakobsen – Performance, training and mindset | EP#231 Workout fueling – best practices of top coaches | EP#306 Kona preparation – best practices of top coaches | EP#309 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Sarah welcomes George Wilson back to the Beyond Condition Podcast. George is a competitor and bodybuilding coach, working as part of the Flex Success team.George shares his knowledge and experience with bodybuilding. This episode is full of information and experiences that will help anyone on their bodybuilding journey.Discussions include:*Post show considerations*Off plan meals*Communicating with others*Staying in control*Planning ahead*Recovery phase*Physical and psychological adaptations*PED periodisation*Safer use model*Oral PED's*Appropriate drug use*The importance of blood work*Monitoring health*Individual responses*Regaining health post show*Living as a bodybuilder*Managing hunger*Binge eating*Atomic habits and environmentAnd now it's over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@flexcoach_george@sarahparker_bbRemember to follow us and share our episodes on your Instagram stories.Watch the video here: https://youtu.be/6b3HvZ-grGcGet in touch and share this episode @sarahparker_bb

Nicki Winfield Almquist, PhD, is a post-doctoral researcher at University of Copenhagen, Denmark. In this interview, we discuss a recent study comparing the effects of 12 weeks of block periodisation with "best practice" cyclic, progressive traditional periodisation, as well as the general consensus on different periodisation patterns.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Defining block periodisation and cyclic, progressive traditional periodisation -Previous evidence showing some benefits of using a block periodisation approach vs. traditional periodisation -The findings of this new, more methodologically solid comparison of block and traditional periodisation -Block periodisation as a tool in the toolbox -Conclusions on the science and practice of periodisation patterns SHOWNOTES: https://scientifictriathlon.com/tts362/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Nicki's Twitter, Instagram and Research Gate Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 No Differences Between 12 Weeks of Block-vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists - Winfield Almquist et al. 2022 Block periodization of endurance training – a systematic review and meta-analysis - Mølmen et al. 2019 Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World's Best Cross-Country Skier - Solli et al. 2019 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Today I chat with James Hoffman. We talk all about the Stimulus to Fatigue Ratio (SFR) and the practical ramifications of this principle of training. Timestamps: (00:00) Intro (05:34) James lifting and sciatic pain (09:37) Overreaching for bodybuilding? (14:47) Stimulus to fatigue ratio (20:54) SFR impact on work that requires a lot of stability (28:38) Biofeedback markers for SFR (39:08) Technique and its impact on SFR (43:02) Some muscle don't get pumps (47:22) Ghetto MRV and SFR (53:12) Using SFR to determine to add sets (58:51) Periodisation (01:10:48) What to do when your lift is stale https://www.instagram.com/rpdrjames/ https://linktr.ee/RPDrJames https://rpstrength.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Episode 200 of the Football Fitness Federation is with coach, author & keynote speaker Brett Bartholomew. Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience includes working with members of Fortune 500 companies, the U.S. Special Forces, and sporting organizations and professional athletes. Brett is also a self-published, best-selling author of Conscious Coaching: The Art & Science of Building Buy-in. Taken together, Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians. He's supported numerous Super Bowl and World Series Champions, along with several professional fighters. He is currently conducting his doctoral research focused on the role of power dynamics, persuasion, and optimizing change management within organizations at the University of Central Lancashire. We discussed: ▫️Working with different archetypes ▫️Importance of language ▫️Improving communication skills ▫️Periodisation for people & much more! You can follow Brett on Twitter @Coach_BrettB and on Instagram @coach_brettb Access Brett's book 'Conscious Coaching' on Amazon here: https://www.amazon.co.uk/Conscious-Coaching-Science-Building-Buy/dp/1543179479 Keep up to date will everything that Brett is doing with Art of Coaching here: https://artofcoaching.com Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. ⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣ ⁣ www.footballfitfed.com/forum/index.aspx⁣ ⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣ ⁣ Twitter - @FootballFitFed⁣ Instagram - @FootballFitFed⁣ Website - www.footballfitfed.com⁣ Email - mail@footballfitfed.com

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro4:10 - Zone 2 (Trail) & CrossFit12:30 - FC sur Séance VO2max14:20 - Periodisation Wingate + VO2max17:43 - Déviation de la Cloison Nasale19:45 - Airofit21:40 - Tolérance au CO223:20 - Entraînement Respiratoire30:20 - Zone 2 & CrossFit31:20 - Perte de Graisses et Zone 2Dimanche 24 Juillet 2022NEWS► Séminaire Marseille (Septembre 2022): https://upsidestrength.com/fr/seminaire-oxygene-serval/► Séminaire Toulouse (Octobre 2022): https://upsidestrength.com/fr/seminaire-oxygene-rive-droite/► Séminaire Bretagne (Octobre 2022):https://upsidestrength.com/fr/seminaire-oxygene-ter-intensity/► Séminaire Paris (Février 2023):https://upsidestrength.com/fr/seminaire-oxygene-valenton/---QUI EST SEAN?Sean est un coach de la performance spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATIONS EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones► Le Système Respiratoire dans la Performance Sportive - https://www.upsidestrengthacademy.com/systeme-respiratoire► L'Oxygène dans la Performance Sportive (Séminaire): https://www.upsidestrengthacademy.com/seminaire-oxygene-performance--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Podcast: https://anchor.fm/upside-strength-podcast► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn:

Luca Filipas, PhD, is a researcher at the University of Milan and an endurance sports coach of professional and amateur runners, cyclists, and triathletes. In this interview, we discuss his recent study comparing polarised, pyramidal, and combined POL-PYR or PYR-POL training intensity distributions, and the applications of this research in planning a periodised endurance training plan.  IN THIS EPISODE YOU'LL LEARN ABOUT: -How combining pyramidal and polarised training blocks (in that specific order) may be a more effective periodisation scheme to optimise endurance performance -How the goal event (e.g. 5k vs. marathon running) might influence and change these findings -The alignment of a pyramidal-polarised periodisation with classic tapering and peaking research -Periodisation across a season: the importance of downtime and careful race planning -Luca's coaching methodology and top tips for endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts328/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Luca's website, Instagram, Twitter and Research Gate Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners - Filipas et al. 2021 The training intensity distribution among well-trained and elite endurance athletes - Stöggl and Sperlich 2015 The integration of training and off-training activities substantially alters training volume and load analysis in elite rowers - Treff et al. 2021 Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256 Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.