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HAPPY MONDAY MOTIVATION! Welcome back, Badasses, to another episode of No More Excuses! Today, I've got one big question for you:Is AI helping your business… or hurting it? Or hell, have you even TRIED it yet? Because here's the truth—AI is not coming. It's already here. And whether you like it or not, your competition is probably already using it to streamline their operations, create content faster, automate customer service, or cut costs without cutting corners. So, I'll ask again: Is it helping or hurting your business? Let's back up a bit. AI has been dominating headlines—ChatGPT, automation tools, CRMs that think for you. And yes, it can feel overwhelming, especially if you're already juggling a million things just trying to keep your business moving. I get it. But let me be brutally honest for a second: If you're ignoring AI because you "don't get tech" or "don't have time"— That's an excuse. And you know this show doesn't tolerate that. Let's talk about what AI can do for your business—RIGHT NOW: It can write your social media captions, blogs, or email newsletters in minutes. It can automate customer responses or appointment reminders. It can help you analyze customer data, feedback, and buying trends without hiring a full-time team. It can take the repetitive crap off your plate so you can focus on actually growing your business. Now does that mean you should outsource your entire business brain to a bot? Hell no! But if you're stuck in busywork mode while your competitors are using AI to scale, you're falling behind. So, here's what I want you to ask yourself: Have I even TRIED using AI in my business? Am I curious or closed off to what it can do? Where in my business am I wasting time that a smart tool could streamline? And if your answer is, “I don't know where to start,” guess what? That's not a stop sign. That's a starting point. There are simple tools—many of them free or low-cost—that are built for people like YOU. You don't need to be a tech wizard to use them. Quick Action Challenge: This week, I want you to pick ONE task—just one—that eats up your time. Maybe it's writing a weekly email, answering the same client question over and over, or chasing down appointments. Now, go find an AI tool to help with it. Use ChatGPT. Try an AI scheduler. Explore automation in your email platform. Just TRY something. Because if you're not at least experimenting, you're choosing to stay stuck. And you, my friend, are too damn smart and too damn badass for that. AI isn't here to replace your magic. It's here to amplify it—if you let it. So, stop resisting. Stop making excuses. And go lead your business like the badass you are. I'll see you next week on No More Excuses. Now go take action—your future self is waiting. Cheers! Sandi

SOCA THERAPY - APRIL 28, 2025Soca Therapy PlaylistSunday April 27th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoWorkie (Dr. Jay Plate) - Busy SignalHold You - Demarco x SheenwrksOh La La - Sekon StaReady Up - Nigy Boy x Skinny FabulousGlue - PreedyCarnival Darling - Coutain x GBM Nutron This Carnival - Imani RayEvery Time I See You - Problem ChildDoh Hold Back - Dymez x daPixelGod Got Me - Shal Marshall x Teddyson JohnGimme More - Problem Child x Patrice RobertsRight Now - It’s Jus (Jus D)De Band Comin - Shurwayne WinchesterDead Or Alive - Shurwayne WinchesterFetting For Days - Imij & CO feat. Michelle XavierFetting For Days (Dr. Jay Plate) - Michelle XavierDe River - Blue Ventures feat. Sanelle DempsterCraziness - Xtatik feat. Machel MontanoTay Lay Lay - Xtatik feat. Peter C LewisThe Heart Of A Man - Machel Montano x ZanStreet Controversy - GailannStart It - Sean CaruthFly - DestraTake Over - KMCPassion - MilitantSenorita - Troots N IceBefore The Night Is Over - KrosfyahTill The Morning - Kes The BandTOP 7 COUNTDOWN - Powered By The Soca SourceTop Trending Songs in Jamaica compiled by The Soca Source (data collected April 11-17th)7. One Piece - GBM Nutron x Tano6. Too Own Way - Voice5. Blessing - Blaka Dan4. DNA - Mical Teja3. Bamcie - Yung Bredda x Added Rankin2. Dansa - Klassik Frescobar1. The Greatest Bend Over - Yung BreddaPepper Vine - Machel Montano x Lady Lava x Drupatee x DJ Private Ryan x Jus NowBob The Builder - Lady LavaDora The Explorer - SackieTraffic Jam - KesMas Go Play - Erphaan AlvesTiger Baby - Salty x Militant x Travis WorldFling It Up - Machel Montano x DavidoWelcome To Spice Mas - V'ghnGreatness - V'ghnHow Ah Livin - Farmer NappyHomage - Th3rdBig Jam - Kylo x MoneaPGLT - Adam O x MystroThe A List - PumpaHuntin - Hunter x Mr. Killa x DJ AvalancheDay One - MarloYou Alone - Imani Ray x PreedyPardy - Machel MontanoPAN MOMENTSAh Feelin - Johann ChuckareeMy House - Johann ChuckareeToo Real - Johann ChuckareeTANTY TUNE(1991) Dancehall Soca - Byron Lee and The DragonairesMood - Shaggy x KesHoneycomb - Kes x Busy Signal x Michael BrunClose To Me - Kes x ShenseaNORTHERN PRESCRIPTIONShow Off - Miguel Maestre x TheFreshMenContest - Lil RickBoost Har Up - KonshensFormation - Father Phillis x KonshensOwn It - Imani RayFeting Family - Shal MarshallWutless - Th3rdWining Sweet - Problem ChildPlenty Love - TionneBrawlin - Dymez x daPixelPriceless - Imani RayCome Baby - Mole De ChiefWicked Waistline - Skinny Fabulous x The FathaLook Up (Caribbean Ceiling Challenge) - Dj Cheem x Young ChowGood Medicine - JaigaLocation - PreedyFar Away - Dj Private Ryan x Adam OChange The World - Dj Private Ryan x Ricardo Drue x Drastic x LillyCan’t Take My Joy - Dj Private Ryan x Terri LyonsBad Head - Lyrikal x Travis World x Jonny BlazeFavorite Secret - V'ghn x Travis World x Jonny BlazeJam Dung - GBM Nutron x Travis World x Jonny BlazeTake Me Home - Freetown CollectiveFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Right Now It's My Time by Julian Goris

GOODMORNINGG IT'S MONDY, NOVEMBER THIRTY, TWO THOUSAND AND TWENTY AND IT'S A MONDY. ON TODAY'S I THINK YOU'D BE INTO IT, FLOURISH KLINK (@FLOURISH), HOST OF THE FANSPLAINING PODCAST, AND THE TOPIC OF DISCUSSION IS ME, DAVID LYNCH. IT'S A VERY GOOD CONVERSATION, AND IT LASTS ABOUT AN HOUR AND EIGHT MINUTES. MOST OF THEM ARE ABOUT ME, DAVID LYNCH, AND MY FILMS. RIGHT NOW IT'S 62 DEGREES FARENHEIT HERE IN LA, AND WILL BE RISING TO APPROXIMATELY 79 DEGREES, AND WE SHOULD BE EXPECTING THOSE BLUE SKIES AND GOLDEN SUNSHINE ALL THE ALONGGGG THE WAY. EVERYONE: HAVE A PLEASANT DAY.

'And after some days, when Felix came with his wife Drusilla, who was Jewish, he sent for Paul and heard him concerning the faith in Christ. Now as he reasoned about righteousness, self-control, and the judgment to come, Felix was afraid and answered, “Go away for now; when I have a convenient time I will call for you.” ' Acts 24:24-25 The only time you have with certainty is NOW God is a God of Right Now It is critical that we do not delay the things of God God has a plan for everyone - even the ones we think God can never reach -Paul Preaches a 3 point sermon right out of prison: Righteousness Self-control Judgment to come We live in a generation that lacks self-control How many people in our generation lose jobs, get kicked out of school and burn bridges for not being able to have self-control -Two things about Self-Control It is about a battle - control or not control self Self-control is the last listed in the fruits of the spirits - a spirit of God Self-Control can be used to measure your spirituality If you stayed on the path you are on right now, where will it take you? Good preaching should cause us to have convictions Want to receive text updates from our church? Send the keyword VBPH to 757-665-2410. Please let us know how this message has influenced you using one of these options: Email: pastor@vbph.org Voicemail: https://anchor.fm/vbph-sermons/message Thanks for listening! Has this message been a blessing to you? Please consider giving a generous donation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can you plan to have the best year? Not just get everything done, but have a year you actually enjoy? It is both important to reach the goals you have set, and enjoy your time. What’s the point in building a business if you aren’t enjoying yourself? You’re never going to feel like you’re done in business. You’ll always be changing, growing, setting goals. THAT is what building a business is. So be sure that you enjoy the process of moving towards the goal, as much as you think you’ll enjoy actually reaching the goal. A couple tips as you sit down to do your New Year Planning: 1. How do you want to feel? How do you want to feel as you work on your goal? How do you want to feel when you reach your goal? (Check out the Desire Map for more on feelings + goals). You can bring these feelings into your planning - how can you feel this feeling RIGHT NOW? It can be hard to plan, if you feel scared or compressed. So before you plan, get in a great mood. 2. Make a list of the things that make you feel how you want to feel. Don’t worry about how it integrates with your work, just make the list! You’ll start to generate ideas for how this will integrate with your work. 3. Review what worked last year. You aren’t starting from scratch, you already KNOW stuff! Remember what you learned last year, what worked and what didn’t, and be sure to apply it to this year. 4. Narrow it down. Everything is not equally important. Pick one thing that will help you feel the way you want to feel. Pick one thing that will make the biggest impact (first domino). And do that first. Need help getting clear on where you want to go and then turning it into an actionable plan? Map Your Business guides you through all of the tips above, and you end up with a doable plan, followed by monthly review and quarterly goal-setting. Past New Year’s episodes: 7 Principles to have your best year ever The one resolution you should make (and how to do it) The importance of planning for the new year (and how I do it) Listen in at TaraSwiger.com/podcast239

Mirrorball Mayhem - Season 21 Preview Show! - September 21 2015 Thanks for dancing into the ballroom with Mirrorball Mayhem, the original, unofficial Dancing With The Stars podcast!THIS WEEK: TC and Kim are BACK BABY! Full coverage of Season 21 begins RIGHT NOW - It's our 21st season Preview Special!Check regularly our website, http://mirrorballmayhem.com , to find out the latest gossip, check out our new weekly polls, and a lot more - tons of info during the week, so don'tcha dare miss out by never checking the site out - stop by EVERY DAY!Each week during Dancing With The Stars seasons, hosts TC Kirkham and Kim Brown offer up a humorous commentary on each weeks' show, each week's celebrity performances, judges commentary, and each week's elimination. EMAIL US!  minionmail [at] mirrorballmayhem.comHOOK UP WITH US!Twitter: twitter.com/MirrorbalmayhemFacebook: http://facebook.com/Popcornnroses    PNRNetworks Shows    Subject:CINEMA    Platinum Roses’ Garden    Cavebabble    Mirrorball Mayhem    Mashed Up Madness    Three Minute Weekend    PNRNetworks Radio    Radio TKR    Subject:CINEMA’s Marquee Mix

Thanks for dancing into the ballroom with Mirrorball Mayhem, the original, unofficial Dancing With The Stars podcast!THIS WEEK: TC and Kim are BACK BABY! Full coverage of Season 20 begins RIGHT NOW - It's our 20th season Preview Special!Check regularly our website, http://mirrorballmayhem.com , to find out the latest gossip, check out our new weekly polls, and a lot more - tons of info during the week, so don'tcha dare miss out by never checking the site out - stop by EVERY DAY!Each week during Dancing With The Stars seasons, hosts TC Kirkham and Kim Brown offer up a humorous commentary on each weeks' show, each week's celebrity performances, judges commentary, and each week's elimination.HOOK UP WITH US!Twitter: twitter.com/MirrorbalmayhemFacebook: http://facebook.com/PopcornnrosesBe sure to let all your DWTS Friends know we're here!  And let us know what you think of the show by writing to us at OUR NEW EMAIL ADDRESS - Minionmail@mirrorballmayhem. com    PNRNetworks Shows    Subject:CINEMA    Platinum Roses’ Garden    Cavebabble    Mirrorball Mayhem    Mashed Up Madness    Three Minute Weekend    PNRNetworks Radio    Radio TKR    Subject:CINEMA’s Marquee Mix