Podcasts about best year ever

Episode 102Ten steps that made 2025 my best year everSUMMARY SECTION In this episode of The Lonely Leader Podcast James Rule dissects the road map he built 12 months ago that has subsequently transformed his performance and facilitated unprecedented levels of fulfilment. He shares the ten steps he took and explains how you can adapt and implement them to achieve the results you dream of in your own professional role and personal life.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 97- The Comfort Trap: Why we stay stuck (and how to get unstuck)Episode 48 - Leadership Essentials: PresenceCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA Hosted on Acast. See acast.com/privacy for more information.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Season Five wraps with a heartfelt, honest conversation you don't want to miss. In this final episode of the year, I'm pulling back the curtain and sharing the real-life alignment shifts, boundaries, and mindset resets that shaped my 2025 - and how you can step confidently and intentionally into 2026. If you've ever felt out of sync with your business, overwhelmed by hustle culture, or unsure whether your decisions still match the life you want today… this episode will feel like a deep breath. Wendy talks openly about anxiety, intuition, "right-fit" clients, protecting your energy, and designing a business that actually supports your life - not the other way around. Grab a cozy drink, settle in, and get ready to reflect, recalibrate, and realign for the year ahead. Insights to Guide Your 2026 Planning Why your business can only grow as sustainably as you can The difference between chasing clients vs. attracting aligned ones Intuition whispers before it screams Why a full calendar isn't the goal – spaciousness is The power of boundaries as leadership How to identify fuels vs. drains in your business The importance of checking whether your business still aligns with who you are today Your Next Steps: Revisit your 2025 experiences: What felt aligned? What felt heavy? Review your client base: Who energizes you? Who doesn't? Set or reinforce boundaries that support your CEO role Explore deeper support if you're ready – whether that's joining the Level Up Mastermind, or finding coaching or community. Need help with your 2026 business planning? Grab my Best Year Ever standalone masterclass. It's available for free for Inner Circle members and for purchase from non-members. Members and non-members alike will meet with me live on Zoom on January 13th at 2pm ET.  A replay will be available for those who cannot make it live. Related podcasts we think you'll like:  Episode 136: Coffee Break Chats with Wendy: Annual Planning That Fills Your Life Buckets Episode 186: Choose Joy: Reframe Your Mindset and End Your Retail Year Happy Episode 197: A Monthly Debrief: A Simple Activity All Retail Shop Owners Should Be Doing About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Episode 721 - 2026 doesn't magically change your life - you do.Statistically, 92% of people will repeat the same patterns, same identity, same results… all because they try to drag their old self into a new year.In this podcast, I unpack:• Why most people fail with their goals• The real reason change doesn't stick• Why identity beats motivation every time• How to create clarity around your desired reality• The steps to actually transform in 2026If you're ready to stop drifting through life and start designing it… this is your wake-up call.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Lloyd Cole, the poet-rocker with velvety vocals, programs the songs that made these years the best ever.

JOIN THE WAITLIST → tiquehq.com/ai TIQUE x Kha Ly: The AI Masterclass for Travel Advisors If you think you can wait until January to set 2026 goals and make business tweaks, think again! This week's Hot Take breaks down the exact December checklist every advisor should be working through before WAVE season hits and your inbox explodes. From tightening your pricing and contracts to cleaning up your workflows and giving your financials a much-needed audit, Robin and Jennifer walk you through the behind-the-scenes tune ups most advisors skip and regret later. Also, stick around until the end for details on upcoming events that will help you lock in your goals and momentum for the new year! Tune in, take notes, and (if you haven't already) join the Niche community to get the tools, templates, and support that will make 2026 your #BestYearEver. JOIN THE NICHE COMMUNITY VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ

With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Ready for a truth bomb? Your business can only grow if you do.  In this episode of the Creative Shop Talk Podcast, I'm diving deep into what it really takes to step into the CEO identity your retail business needs in 2026 and beyond. From letting go of the "do-it-all shopkeeper" mindset to making braver, clearer decisions rooted in vision rather than fear, this episode is your invitation to level up. I'll share real stories of retailers who shifted their identity, embraced discomfort, built supportive systems, and created more profitable, life-friendly businesses proving that leadership growth isn't optional…it's transformational. Retail Leadership Strategies to Elevate Your Business How to shift from shopkeeper to CEO mindset The difference between operational decisions and visionary decisions The real impact of stepping into bigger, bolder thinking Why removing unprofitable tasks or categories can accelerate growth How identity work fuels better planning, profitability, and joy "You cannot plan a visionary year without first stepping into the identity of a visionary." Your Next Steps: Ask yourself and really think about this question: Who do I need to become next year? Take some time to journal through some of the other prompts in this episode. If you aren't an Inner Circle member, you can still plan alongside us for your Best Year Ever! Purchase the masterclass here and join us (members and non-members alike!) on January 16th at 12pm ET for a live Q+A. If you are looking for high-level support in your retail business, I'd love to see you inside my Level Up Mastermind. You can apply for the 2026 cohort here. This is where the magic happens, my friends.   Related podcasts we think you'll like:  Episode 178: 3 Top Success Mindset Musts for Retailer Owners Episode 183: Fine Tuning Your Retail Business Operations with Business Strategist Gwen Bortner Episode 285: Avoiding Retail Burnout: Closing Loops and Leaning In to Your People   About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

In this episode of Mike Ferry TV, Tony Smith shares ways to support a strong business plan in 2026. Planning is a major part of the Mike Ferry Sales System. Setting exciting personal goals in the four equities in life is an important way to fuel your motivation. Tony outlines several techniques that will help to keep your mindset positive and boost your production in the new year. With over 50 years of experience in the Real Estate industry … Mike Ferry has seen it all, been through every cycle, and overcame every objection. Watch, listen, and learn from the Global Leader in Real Estate Sales Training. Be a part of our effort to make a child's day brighter … attend Mike Ferry's Toy Drive on December 1st. This year, our giving is worldwide, with drives in four cities across three countries.Join us in spreading holiday cheer … and learn key strategies to increase your Real Estate production in the new year.This joyful event is free with the donation of a new, unwrapped toy, cash, or gift card … and the more the merrier, so bring a friend! Everyone who attends will receive a gift, but tickets are going fast, so don't wait to be a part of the magic. It's time to make a difference! Register here https://www.mikeferry.com/mike-ferrys-toy-drive/Blog: Mike Ferry Blog Website: The Mike Ferry OrganizationSocials: Youtube, Instagram, Facebook, LinkedIn, and TwitterStart your coaching journey: Here

144 | In dieser Folge sprechen wir über ein Thema, das unglaublich viele Selbstständige betrifft: die Umsatzachterbahn.Dieses Gefühl von „Ein Monat läuft mega - und im nächsten kommt… nichts“.Wir tauchen gemeinsam in genau diese Situation ein & sprechen darüber, wie du Sicherheit, Klarheit und Struktur ins Business bringst.Außerdem mit dabei:

Welcome back to the final episode in the Best Year Ever Workshop podcast series where we're covering all things vision boards!

Anatomy holds a special place in my heart, and in this episode, I share how I teach it and why I designed the It's Not Rocket Science® Anatomy curriculum the way I did. I focus on sparking curiosity, weaving in three big themes, and prioritizing breadth over depth (hot take!). You'll hear how this hands-on, student-centered curriculum engages learners with discovery stations, model-building, and real-world skills, all designed to make students fall in love with the human body.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode209Resources Mentioned:Anatomy FULL YEAR CurriculumAnatomy UnitsAnatomy Discovery Stations Bundle Anatomy Scope and Sequence Blog Post FREE - Get the Anatomy Pacing Guide  Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 36, Teaching Anatomy: 5 Tips for the Best Year Ever!Episode 80, Strategizing Your Sequence: Curriculum Design Part 1Episode 99, How to Teach the Nervous and Endocrine Systems in Your Anatomy ClassBlog Post: 5 Reasons It's Not Rocket Science® Anatomy Curriculum Rocks!

143 | In dieser Folge sprechen wir über die letzten Wochen des Jahres - und was du jetzt schon tun kannst, um 2026 zum besten Biz-Jahr deines Lebens machst.Ich nehme dich mit hinter die Kulissen: über die 6 Wochen, in denen Mut.Marketing entstanden ist, über die Learnings aus dieser Zeit bis hin zu dem, wie eine solide Businessplanung nicht nur zum erfolgreichsten, sondern auch entspanntesten Jahr meiner Selbständigkeit geführt hat.Wir sprechen darüber,

Jimmy Barnes shares his favourite music from the year that changed his life.

Jimmy Barnes programs a playlist from 1985, the year Working Class Man was released.

142 | In dieser Bonusfolge sprechen wir darüber, wie du 2026 nicht dem Zufall überlässt, sondern jetzt beginnst, das Fundament dafür zu legen. Und nein - wir reden heute ausnahmsweise nicht über klassische Jahresreflexion.Das kennst du. Das brauchst du nicht nochmal.Wenn du willst, dass 2026 wirklich anders wird, musst du jetzt damit beginnen, bewusste unternehmerische Entscheidungen zu treffen. Und damit beginnst du, indem du diesen Podcast hörst und die Impulse darin umsetzt.2026 beginnt im Business nicht am 01. Jänner - sondern jetzt und mit der Planung davor.Gehör zu den ersten, die sich ihr Ticket für BEST YEAR EVER (26. November 2025, 16 Uhr) sichern:

We're back for Part 2 of the 2026 Best Year Ever Workshop series and this time, we're diving into how to actually set goals you'll follow through on.Spoiler: it starts with your vision, and no, that doesn't have to be elusive or overwhelming!In this episode, I'm walking you through how to use your Peacefully Productive Planner to craft aligned, meaningful goals for 2026 and schedule them in a way that fits your life. This isn't about doing the most, it's about doing what matters.✨ Here's what we're chatting about:Why goal-setting without vision = burnout waiting to happenHow to use the Yearly Vision Meeting section of your plannerScheduling your goals based on your actual life seasonLetting go of the pressure to set 12 goals “just because”The secret sauce to goal follow-through: The S.W.I.T.C.H. Method

The Australian musician has programmed a playlist to convert you to this genre.

The Hardy Boyz have been household names in wrestling for more than 30 years, but is 2025 their most successful year yet? Matt Hardy gets candid about their rollercoaster journey back to the top of the wrestling tag scene!   Special thanks to this week's sponsors!   BlueChew - Visit BlueChew.com and try your first month of BlueChew FREE when you use promo code HARDY -- just pay $5 shipping.   RAYCON - Listening has never been easier! Get 30% off of all products sitewide using code HARDY or by visiting buyraycon.com/hardy   FOLLOW AND SUBSCRIBE TO ALL THINGS MATT HARDY at https://linktr.ee/matthardypod   Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com   On AdFreeShows.com, you get early, ad-free access to more than a dozen of your favorite wrestling podcasts, starting at just $9! And now, you can enjoy the first week...completely FREE! Sign up for a free trial - and get a taste of what Ad Free Shows is all about. Start your free trial today at AdFreeShows.com   If your business targets 25-54 year old men, there's no better place to advertise than right here with us on the Extreme Life of Matt Hardy.  You've heard us do ads for some of the same companies for years...why? Because it works! And with our super targeted audience, there's very little waste. Go to AdvertiseWithHardy.com now and find out more about advertising with the Extreme Life of Matt Hardy.     The Extreme Life of Matt Hardy podcast is a pro wrestling podcast that covers Matt Hardy's journey through WWE, AEW, TNA, and other wrestling adventures.   Download the podcast:   Spotify: https://open.spotify.com/show/5QGKxeH8v8Ea6eawO90Q44 Apple: https://podcasts.apple.com/us/podcast/the-extreme-life-of-matt-hardy/id1602252129 Everywhere else: ExtremeHardy.com   #WWE #AEW #TNA #HardyBoyz

We're officially kicking off the 2026 Best Year Ever Workshop, and today's episode is all about laying the foundation for your best (and most peacefully productive) year yet ☁️If you've ever jumped straight into goal-setting without taking time to pause and reflect, this one's for you. In this episode, I walk you through how to reflect on 2025, reframe your mindset, and set yourself up for success in 2026 because the truth is, if you don't start with a solid foundation, your goals won't land.Here's what we're covering in this episode:What the Best Year Ever Workshop is and how to join (it's free!)The 6-step process I use for my annual Yearly Vision MeetingHow to reflect on 2025 before planning 2026How to map out your Q1 intentions to create a strong start to 2026

Viral comedy star Jimmy Rees makes the case for filling your album collection with 80s hair metal.

Next week on the show, Adam and Josh will honor the passing of Robert Redford with their Top 5 Redford Movies. A title that is sure to make the cut is Best Picture nominee ALL THE PRESIDENT'S MEN, which was part of 2021's 7 From '76—Best Year Ever series. It was also notably the first film in the Filmspotting Pantheon to receive the Sacred Cow treatment. Access to the Filmspotting Archive is just one of the benefits of joining the Filmspotting Family. Family members also get monthly bonus episodes, a weekly newsletter, early and ad-free episodes, and early access to events and event discounts—plus twice-annual Triviaspotting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We're flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.Key Highlights:Non-negotiable habit that nourishes your brain more than any supplementA surprising reason movement does way more than keep you fitThe colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbowWhy some “healthy” snacks are secretly draining your mental clarityThe nighttime ritual your brain depends on, and no, it's not just about how many hours you sleepOne game-changing concept most people have never heard of but could be the future of wellnessWhy waiting until you forget names or lose focus is already too lateUltra-processed foods sabotage brain healthHow what you eat today shapes how your brain functions 10–20 years from nowKey Takeaways:“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. HeidiCome to the Women's LIFE Summit!Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Ben Folds turned wit, heartbreak and a piano into pure rock magic. He shares the songs that inspired him.

Former Go-Betweens drummer reflects on the post-punk era and launches a brand new project. 

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We're tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you're navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.Key Highlights:Why September feels like a "new year" and the perfect reset point.The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it's a personal passion, community role, or simply the joy of showing up for yourself.The truth about loneliness and isolation being as dangerous as smoking.Why midlife is the perfect time to redefine success and rewrite “the box.”Key Takeaways:“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha“There is no box. Do anything and everything, and it's all okay… You can do whatever you want to do.” -Kellie LupshaCome to the Women's LIFE Summit! Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Loud, sweaty, and unapologetically Aussie...the 1980s pub rock scene was where legends were made.

She's been called Janis Joplin and Ben Harper's love-child, and Cass Eager's inspirations show in her own career. She took us through her favourite tracks.

Corona's frontman Danny OReilly grew on a diet of Irish folk music thanks to his Mam, renowned singer Mary Black

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we dive into three everyday foods that have a healthy reputation but are quietly sabotaging your energy, your gut, and even your long-term wellness with hidden toxins and harmful additives. These are foods we've all trusted, served to our families, and reached for thinking we were making smart choices, but the truth is, they're working against our health in ways most of us never saw coming. If you're curious about what's really in your food and how small swaps can make a big difference, this episode might be for you.Key Highlights:Why microwaved popcorn may be one of the most toxic “snacks” you can eatWhy something as simple as popcorn changes dramatically depending on how you make it.Meat glue as second toxic food people are eating.The hidden ingredient in deli meats and ground beef that most people don't even know exists.How flavored Greek yogurt went from health food to sugar bombWhy marketing often makes “healthy” look convincing—but misleadingKey Takeaways:"Meat glue is all the parts of the cow, including the bones that we don't use typically. They grind them up, bleach them... create a sticky stuff... and then they just mix it in with the meats." -Dr. Heidi“Raise your awareness of marketing, of what we're being fed out there, of you being able to make better choices for yourself." -Kellie LupshaFREE GIFT

From Silver Springs to Sara, Jeff Apter joins Nightlife to tell the story of Stevie Nicks - lead singer of Fleetwood Mac...

Blueberry picking season is about over in Susquehanna County PA, and the 44'th Annual Blueberry Festival was held on Friday and Saturday, 2-3 August. This podcast covers our PRE-BBF event held at the Montrose Library Community Room, and two days of interviews at the festival. The weather was the best we have had in many years, and we are waiting for the final fund raising dollar amounts to be determined, but it might very well be the BEST YEAR EVER! We even had a special, limited to 100 bottles, of Blueberry Mead with a festival label on it. (Thank you Dan!) The media coverage was excellent, bringing in people from hundreds of miles away for the event. As you will hear, Chris in the podcast came all the way from Arizona! We had so many people tell me that it was the first time they had attended. Congratulations to the Noonan family, who won the Blueberry Snack raffle basket. The Amazon Show device will be awarded to a random person after we record at the Susquehanna County fair this week, including additional people into our drawing. Thank you to everyone that supported the event! Be sure to take time to contact the library to let them know how happy you were with the event and with any suggestions for next year!Enjoy a blueberry muffin and give us a listen!Howard

Katie Noonan shared with Susanne Hill the songs to best remember the music great, Jeff Buckley.

Meg Washington shares songs from her life, including the song her Mum cleaned the house to.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I share how Dr. Heidi and I joined forces, why we created the Women's Longevity and Wellness Hub, and what's truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn't have to mean decline.Key Highlights:An introduction to functional medicine and how it differs from conventional medicineThe importance of personalized, root-cause healthcareChallenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcareGuidance on how to choose a qualified functional medicine practitionerBrief discussions on conditions like Hashimoto's, frozen shoulder, and chronic UTIs from a functional medicine perspectiveKey Takeaways“You're the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. HeideFREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'll be sharing my journey, starting with a long and fulfilling career as a physical therapist and leading to a new path in network marketing. I'll dive deep into why I made this shift and how it has empowered me to live a life of greater freedom, purpose, and impact. If you've ever felt like there's something more out there, or you're curious about creating a different kind of future, you won't want to miss this episode.Key Highlights:Discover why I made a significant shift from a 30-year career that I loved, and what sparked my search for something different.Learn about the specific problem I was trying to solve for my clients and family, and how that led me to an unexpected discovery.I'll share how I found a unique opportunity that offered both a tangible solution and a path to greater financial control and flexibility.We'll explore what the day-to-day looks like in this new venture and how it differs from traditional employment.Get insights into the key criteria I used when choosing to invest my time and energy into this particular company.Understand why building alongside like-minded individuals has been a game-changer and the support system I've found.An invitation to explore how this path might align with your own aspirations for impact, income, and a life of extraordinary possibilities.Key Takeaways"The job of a network marketer is to solve people's problems. It's to provide solutions." —Kellie Lupsha"I joined network marketing because it gives me the ability to work when I want, how I want, with whom I want. I get to communicate. I get to be a leader. I get to train people." —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the power of yoga and why it's a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.Key Highlights:Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.How yoga impacts cardiovascular health, joint strength, balance, and so much more.How yoga meets you where you are and evolves with you over time.Why yoga isn't just about physical postures, it's also a tool for emotional resilience and mental clarity.Why focusing on alignment, breath work, and intention transforms your experience on the mat.Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.Key Takeaways"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha*FREE GIFT

Bear McCreary explores the magical role that movie scores have played in his life.

The Dadley Boyz preview tonight's episode of AEW Dynamite and discuss...Dynamite 300!Kazuchika Okada vs. Kota Ibushi!Will MJF qualify for the Casino Gauntlet?TBS Championship on the line!Is this AEW's best year ever?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you're ready to take control of your health, balance cravings, and optimize your body's natural processes, this episode is for you.Key Highlights:Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels.Discover why injections and medications may not be the best fit for everyone, and what alternatives exist.Explore how the MindBody GLP-1 System can activate your body's GLP-1 production by up to 200%.Understand the powerful connection between gut health and metabolic wellness.Find out how sleep, hydration, protein intake, and exercise amplify your results.Hear about clinical studies showing participants losing weight while preserving muscle mass.Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization.Key Takeaways“We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha“There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie LupshaFREE GIFT

Richard Clapton takes Nightlife on a journey through songs that influenced his career from the 60s to early 2000s.

In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!Key Highlights:Why "fine" blood work might not be the full story.The crucial difference between standard and comprehensive lab ranges.Key markers you should be asking your doctor about for a deeper understanding of your health.How simple lifestyle shifts can profoundly impact your internal health.Empowering yourself to have more effective conversations with your healthcare provider.Key Takeaways"…We're all going to get older but we can control the quality of that aging process and not just accept.”—Dr. Heidi Iratcabal“We're hearing people have so many health issues more than ever before, We know we are living in a toxic soap, but it doesn't mean we just throw our hands up.” —Kellie LupshaFREE GIFT

Nowadays everyone uses computers when making music…but the electronic New Wave scene is where it all started.

Adam, Michael, and Nicholas chat about all the big wrestling talking points this week...R-Truth RETURNS as Ron Killings!Seth Rollins is Mr Money In The Bank AGAIN!Is this Naomi's best year ever?AEW All In looks HUGE!Everyone loves Mr Iguana?!We answer all these questions and more, and there's a bloody good quiz all about wrestling animals!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@ItsAdamNicholas@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body's natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.Key Highlights:Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.Explore how NRF2 plays a role in preventing and managing over 200 diseases.Find out why supporting your body's daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.Key Takeaways"If you want to reduce your risk of disease, and you're already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie LupshaFREE GIFT

Tim Finn plays the songs that make 1966 his best year of music ever.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

The incredible lives and music of three brothers.

Would You Go To A Real Life Jurassic Park? | Jamie's Joke Of The Week | Breakfast Cereals Are Bad For You | DUGY Lines | What's A Cloud Suck? | IAQT | Down By The Bay Off | Gas Station Snacks & Bullying Friends | Guy Is Having The Best Year Ever

Music and stories from the life of Grammy award winning Jon Cleary

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Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition