Podcasts about best year ever

Nowadays everyone uses computers when making music…but the electronic New Wave scene is where it all started.

Adam, Michael, and Nicholas chat about all the big wrestling talking points this week...R-Truth RETURNS as Ron Killings!Seth Rollins is Mr Money In The Bank AGAIN!Is this Naomi's best year ever?AEW All In looks HUGE!Everyone loves Mr Iguana?!We answer all these questions and more, and there's a bloody good quiz all about wrestling animals!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@ItsAdamNicholas@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body's natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.Key Highlights:Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.Explore how NRF2 plays a role in preventing and managing over 200 diseases.Find out why supporting your body's daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.Key Takeaways"If you want to reduce your risk of disease, and you're already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie LupshaFREE GIFT

Tim Finn plays the songs that make 1966 his best year of music ever.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

The incredible lives and music of three brothers.

Would You Go To A Real Life Jurassic Park? | Jamie's Joke Of The Week | Breakfast Cereals Are Bad For You | DUGY Lines | What's A Cloud Suck? | IAQT | Down By The Bay Off | Gas Station Snacks & Bullying Friends | Guy Is Having The Best Year Ever

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

Music and stories from the life of Grammy award winning Jon Cleary

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you're planning trips, prepping for family adventures, or just want to stay on track with your health goals, we've got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.Key Highlights:Discover two key habits that can transform how you fuel your body.Learn how small adjustments in your daily habits can lead to big results over time.Discover why protein is key to energy, cravings, and long-term health—and how much you really need.Find out an easy formula to calculate how much water your body needs daily.Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.A Two-Week Challenge: Commit to a simple audit to uncover what's working—and what's not.Key Takeaways"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha*FREE GIFT

Which of these pieces of piano music could top the ABC Classic 100 poll?

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the news of Dr. Casey Means' nomination for Surgeon General and what it means for the future of metabolic and cellular health. I break down key concepts like mitochondrial function, oxidative stress, and inflammation—and how activating your body's natural pathways can transform your health.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:The announcement of Dr. Casey Means' Surgeon General nomination and why it's a pivotal moment in health and wellness.An inside look at how mitochondrial function, oxidative stress, and inflammation play a role in how you feel and age.Discover what “activation” really means—and why it's more than just another buzzword when it comes to metabolic health.The key biological pathways like NRF2, NRF1, and NAD—and how they can be activated to support your body on a cellular level.Learn the five key markers that define metabolic health and why improving them can change your life.Insights on clinically proven tools and products that go beyond diet and exercise to help your body thrive.Key Takeaways"You need to activate your body... it is important... you need to activate it on a daily basis." —Kellie Lupsha“You need to get metabolically healthy... Activation is the solution..” —Kellie Lupsha*FREE GIFT

The little sparrow who became the voice of France.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It's a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During our conversation, we dove deep into my journey in the wellness space, how I discovered LifeVantage, and what it means to lead with purpose and energy..Key Highlights:My personal story of discovering Protandim NRF2 and how it changed my life and business.The powerful science behind cellular activation vs. supplementation.How I transitioned from running a physical therapy clinic to leading a thriving network marketing business.Leadership lessons, personal development, and making your business fun, simple, and repeatable.A free mini-course to help people regain their energy through three easy steps.Key Takeaways"We all need that [NRF2] pathway optimized because that's the master regulator of gene expression... If the piano sits there and it's not tuned, it doesn't sound great.”—Kellie Luphsa“I build a big business online today. I also do a lot in person, because I mean, connection and communication is everything.” —Kellie Luphsa“Simple and replicable business. It's gotta be that because the more difficult you make it, the more complicated that you make it” —Jennie Bellinger*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health's impact on women's wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies—prioritizing zinc, selenium, and B vitamins.Key Highlights:Uncover the sneaky signs of thyroid dysfunction (hint: it's not just fatigue).Autoimmune Alert: Why midlife women are disproportionately impacted—and what's really driving the rise in Hashimoto's.A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one's for you!).What comprehensive thyroid bloodwork should include—and why standard tests often miss the mark.Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.Key Takeaways"80% of autoimmune is women… What are women doing that men aren't? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi Iratcabal“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” —Kellie Lupsha*FREE GIFT

The genre of 'yacht rock' may be an invented one, but there are still strict rules about what's considered 'yacht' or 'nyacht'

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing. Tune in for an inspiring conversation about taking control of your health and life—and why leaving things up to chance isn't the answer.Key Highlights:My experiences of being called "lucky" regarding my health, athleticism, and post-baby weight loss.Questioning if success is really just luck, or if it's preparation meeting timing.Contrasting proactive health measures with leaving things to chance (the "Russian roulette" analogy).Understanding when biological aging begins and the changing landscape of lifespan vs. health span.My personal approach to health: diet, exercise, hydration, stress management, etc..Revealing personal genetic predispositions and how knowing them creates a roadmap, not a destiny.Discussing the low percentage of adults with optimal metabolic health and the importance of knowing your markers.Applying the "preparation meets timing" principle to other areas like finances and relationships.Key Takeaways"Preparation and timing make amazing things happen in your life." —Kellie Lupsha“Don't just leave it up to luck. Prepare when it comes to your health, your finances, your relationship because you deserve it. You deserve to have a fabulous life, to have this aliveness in life.” —Kellie Lupsha*FREE GIFT

Pokey Lafarge's music dabbles in mambo, tropicália, rocksteady, and mid-century American rock-and-roll. He shares the music that's influenced him. 

A songwriter with the spirit of John Prine.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the crucial topic of inflammation and how it impacts our health. We explore cutting-edge approaches to reducing inflammation and enhancing the body's natural defense mechanisms. Discover how to move beyond traditional supplementation and tap into the power of "activation" to support longevity, weight management, and overall well-being.Key Highlights:Discover why inflammation is at the core of many chronic illnesses and what it means for your long-term well-being.Learn about a powerful biological process that could revolutionize how we approach health and healing.Explore the untapped potential of collagen beyond beauty benefits and its role in supporting overall vitality.Uncover a natural approach to weight management that doesn't sacrifice muscle mass or disrupt metabolic balance.Find out how easy-to-implement tools can activate your body's innate ability to combat oxidative stress and inflammation.Key Takeaways“When we activate that [NRF2], it can activate... over 500 genes that reduce oxidative stress. Over a thousand genes that reduce inflammation...” —Dr. Heidi Iratcabal“Inflammation is literally the root cause of so many illnesses and injuries that we're having… If you don't reduce inflammation, it could be the limiting factor that's preventing other things from working." —Kellie Lupsha*FREE GIFT

Husky Gawenda is musical director of this year's Songs from the Canyon Tour.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I'm getting back on track—and how YOU can too.Key Highlights:Why chasing “perfect” is exhausting—and why intention matters more than anything else.The unexpected ways life events can derail even the best-laid plans—and what I did when mine fell apart.How small shifts in daily habits can make a BIG difference—and why consistency beats intensity every time.The distractions no one talks about when working remotely—and how I'm learning to stay focused without losing balance.Two key mentors who inspire my approach to high performance and abundance—and why surrounding yourself with the right people fuels growth.Why connection and community are non-negotiables for thriving personally and professionally.Key Takeaways"I live life just enjoying me doing real life, doing the thing... owning that nothing's ever perfect and you have to realize nothing's ever perfect." —Kellie Lupsha“Growing is something that we do when we're young. And somewhere in our 20s, we kind of seem to stop this personal growth and development. So... I want you to keep growing. What will enrich your life to the fullest is to keep growing.” —Kellie Lupsha*FREE GIFT

Eli "Paperboy" Reed plays the tracks that will convert you to gospel music.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life's transitions—especially for women.Key Highlights:Why waiting until symptoms become overwhelming can hold you back from thriving.The limitations of conventional approaches and the power of seeking root causes.Why ownership and collaboration with practitioners are key to lasting results.How community support transforms confusion into clarity and isolation into empowerment.Navigating life stages like menopause with tools, knowledge, and shared experiences.Key Takeaways“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. So move the boat with the tide, if you will, and it's a much pleasurable ride. Plus with the community, it's so much more fun.” —Dr. Heidi Iratcabal“Stop stressing and start addressing. Do something today. Take action. Take one step” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal reflections and the milestones of loved ones, I delve into the concept that every moment presents a choice: are we moving towards a vibrant, fulfilling life, or inadvertently drifting in the opposite direction? This episode isn't about fear-mongering; it's a call to awareness and empowerment.Key Highlights:The importance of clean choices in daily habits.The notion of living each day as a conscious decision towards longevity.Reflections on my experiences of personal loss and how they've shaped my approach to health.Exploring the role of genetics and lifestyle in optimal health.Practical tips for integrating healthy routines into your daily life.Inspirational stories of resilience and the fight against chronic illness.Key Takeaway:“Today is either the first day of the end of your life or the first day of the beginning of your life.” —Kellie Lupsha“Your genes are a blueprint, but your lifestyle and your choices are what pull the trigger on those negative genes.” —Kellie Lupsha*FREE GIFT

What Miles Davis can teach us about leadership

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking control of your health in midlife. We discuss how to stay healthy as we age. We also talk about some of the challenges that women face in midlife, such as menopause and age-related health problems.Key Highlights:Discover how proactive health strategies can transform your midlife journey (and why waiting for "someone else" to fix it isn't the answer).Why relying solely on traditional healthcare systems may not be enough—and what you can do instead.How foundational habits can shape your health trajectory over decades.A deeper dive into whether supplementation is right for you and why personalized approaches matter.Key Takeaways“A lot of people have these cellular machines, and sometimes it just needs a little help, a little cleaning, a little support. That can go a long way—and a long way means a long life that isn't one full of suffering.” —Dr. Heidi Iratcabal"Today is the best day to just be present, to start to make choices..."—Kellie Lupsha*FREE GIFT

Be converted to Americana music by Killing Heidi's front woman, Ella Hooper

The guys from the Super BS Gamescast and the Pop Culture Cosmos argue over what the best year in video games actually is. Tune in as the guys debate over which titles defined the best of the best as the battle over which year is the best. Also, share thoughts on recent releases, Avowed and Yakuza: Like A Pirate. What is the best year ever for video games? Find out our thoughts on the latest Super Bs Gamescast and the PCC Multiverse!Gear up with your favorite Pop Culture Cosmos shirts and gifts in our TeePublic store at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/pop-culture-cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions for us? Hit us up at popculturecosmos@yahoo.com or @popculturecosmo on Twitter!Don't forget to Follow, Like, and Subscribe to our shows and leave us that 5-star Review on Apple Podcasts and Spotify!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Presented by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Zero Cool Films, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThriveFantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,  the novel Congratulations, You Suck (available for purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Fast Break⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dom-ination Sports Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.]In this episode, join me as I unravel the layers of LOVE. Discover how love shapes our energy, relationships, and even the way we move through the world. This episode is perfect for anyone craving a deeper, more meaningful conversation about what it means to truly connect.Key Highlights: A lighthearted yet poignant reflection on societal expectations vs. authentic love. Explore how love transcends romance—think family, nature, and even strangers. Timely takeaways from thought leaders on deepening human connections. A paradigm shift in how we perceive love's source and power. How small acts of kindness create ripple effects in unexpected ways. Simple, heart-opening prompts to reflect on your own "love language."Key Takeaway:“Love is something that we have all the time at our fingertips, just like we generate energy in our lives. We generate love. ” —Kellie Lupsha"The more love you're putting out there to the world, the more you're getting back." —Kellie Lupsha*FREE GIFT

Jessica Hulse just had her BEST year ever in real estate, earning $90,000 in 2024—despite one of the toughest markets in years! In this interview, she shares exactly how she did it, from time blocking and lead generation strategies to the power of mindset and consistency. Jessica discusses: How she overcame early struggles as a young agent The importance of time blocking & the Pomodoro technique How she generates leads using social media & digital marketing The impact of coaching & accountability on her success Why being a producer (not a consumer) on social media is key

Herm Kovacs' stories of the music scene in the 70s range from having his bare bum on the front page, to meeting ABBA for afternoon tea.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we talk about personal health choices and the importance of understanding your body. Dr. Heidi and I explore the blurred lines in health decisions, emphasizing the need for informed, conscious choices tailored to individual needs. Whether you're navigating lifestyle habits, preventive measures, or societal pressures, this episode offers insights to help you take charge of your well-being.Key Highlights:How discussions around vaccines have shifted over time.Why one-size-fits-all approaches may not work for everyone.Key factors to consider before making health-related decisions.How nutrition, rest, and hygiene play a critical role in supporting your immune system.Simple yet impactful ways to create a healthier living space.Breaking free from peer pressure and societal expectations to make decisions that align with your values.Key Takeaways"We can run out and get all the vaccines in the world, but they're not going to protect us as much—or at all—if we don't do these sorts of basics." —Dr. Heidi Iratcabal"You need to be able to understand your own body. Each one of us, our bodies are going through something different at a time. What's okay for me might not be okay for somebody else."—Kellie Lupsha*FREE GIFT

Episode 53: This Is My Year – How to Create an Inspired Action Plan for Your Best Year Ever (+ Guided Meditation with Handpan Music) Welcome back to The Goddess Way of Living with Cristin Powers! If you're ready to make 2025 your year, this episode will help you set powerful intentions and create an inspired action plan to stay aligned, motivated, and on track with your biggest dreams. ✨ In this episode, you'll learn how to:✔ Set meaningful goals using a step-by-step breakdown (weekly, monthly, seasonal)✔ Speed up time, quantum leap into your dream life, and manifest success✔ Stay present, grateful, and celebrate your wins along the way This episode includes a powerful guided meditation set to the soothing handpan music of Jacob Cole. Let these affirmations ground you in self-love, abundance, and belief in your limitless potential.

As we look back on 2024—a year of challenges for many in real estate—we're sharing how we not only navigated the shifting market, but had our best year yet. In this episode ,we break down the strategies, mindset shifts, and key decisions that helped us thrive while others struggled. With 2024 marking the lowest home sales since 1995, many agents felt stuck. But instead of waiting for the market to change, we adapted. By understanding the evolving homebuyer landscape—especially the differing attitudes of millennials and Gen Z—we adjusted our approach and leaned into what truly works: brand consistency and relationship-building. Rather than chasing cold online leads, we focused on nurturing our existing database, staying top-of-mind through consistent communication and client events. We also talk about the power of mindset—how choosing to focus on wins rather than market negativity made all the difference in keeping our momentum strong. Most importantly, we're sharing five actionable steps to set yourself up for success in 2025. Whether it's refining your pipeline, staying consistent with email marketing, or surrounding yourself with the right people, these strategies will help you grow—no matter what the market throws your way. Tune in for an honest, insightful conversation about what it really takes to thrive in real estate today. Let's make 2025 a year of growth and success—together!

306. Your Best Year Ever Summit Sneak Peek (Part 4 of 4) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Parenting, Productivity, Busy Moms, Mom, Vision Boards, Reflection, Review, Goals, Dreams, Habits, New Year, New Year's Resolutions >>> Ready to make this year your best year yet? Join us this week for a sneak peek into the Summit! Discover ways to make your goals & dreams become reality! . Hurry! Plan ahead for less stress by getting your PLANNERS to start off the New Year with a BANG MAMA!…  GET YOUR HFM PRODUCTIVITY PLANNERS TODAY! Start Time Blocking - It's The Perfect New Year's Resolution For The Organized Mom! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hey, Hey Friend! Are you tired of watching others live their dreams, while you feel left in the dust? It's time to finally take action on those big goals & dreams of yours Mama! If you're feeling like this and you want to stop pushing your dreams to the side - then Friend, you're going to LOVE what I have in store for you in these next 4 episodes! We had an amazing time last week at the Summit & we want you to come enjoy a little sneak peek of it with us! I want you to get a little taste of what it's like to gain clarity on your goals and dreams - so you too can start living your dream life Mama!  In today's episode we will discuss: How to find more joy in the mundane tasks of Motherhood How to incorporate more self care moments in throughout each day How to add more meaning & purpose into your schedule And so much more! You know what to do - grab that paper and pen and let's dive into today's episode!  Happy New Year, Friend - from our HFM family to yours! XO, Kim  . RESOURCES FOR YOU : 1. THE CHECKLIST: FREE WEEKLY PLANNING CHECKLIST click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. THE PLANNER: *For the Mom who wants to get organized.* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. THE SUMMIT: REPLAY REGISTRATION OPEN SOON! ⁠⁠https://highfivemotherhood.com/courses⁠⁠    

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

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305. Your Best Year Ever Summit Sneak Peek (Part 3 of 4) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Parenting, Productivity, Busy Moms, Mom, Vision Boards, Reflection, Review, Goals, Dreams, Habits, New Year, New Year's Resolutions >>> Ready to make this year your best year yet? Join us this week for a sneak peek into the Summit! Discover ways to make your goals & dreams become reality! . Hurry! Plan ahead for less stress by getting your PLANNERS to start off the New Year with a BANG MAMA!…  GET YOUR HFM PRODUCTIVITY PLANNERS TODAY! Start Time Blocking - It's The Perfect New Year's Resolution For The Organized Mom! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hey, Hey Friend! Are you tired of watching others live their dreams, while you feel left in the dust? It's time to finally take action on those big goals & dreams of yours Mama! If you're feeling like this and you want to stop pushing your dreams to the side - then Friend, you're going to LOVE what I have in store for you in these next 4 episodes! We had an amazing time last week at the Summit & we want you to come enjoy a little sneak peek of it with us! I want you to get a little taste of what it's like to gain clarity on your goals and dreams - so you too can start living your dream life Mama!  In today's episode we will discuss: How to find more joy in the mundane tasks of Motherhood How to incorporate more self care moments in throughout each day How to add more meaning & purpose into your schedule And so much more! You know what to do - grab that paper and pen and let's dive into today's episode!  Happy New Year, Friend - from our HFM family to yours! XO, Kim  . RESOURCES FOR YOU : 1. THE CHECKLIST: FREE WEEKLY PLANNING CHECKLIST click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. THE PLANNER: *For the Mom who wants to get organized.* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. THE SUMMIT: REPLAY REGISTRATION OPEN SOON! ⁠https://highfivemotherhood.com/courses⁠    

304. Your Best Year Ever Summit Sneak Peek (Part 2 of 4) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Parenting, Productivity, Busy Moms, Mom, Vision Boards, Reflection, Review, Goals, Dreams, Habits, New Year, New Year's Resolutions >>> Ready to make this year your best year yet? Join us this week for a sneak peek into the Summit! Discover ways to make your goals & dreams become reality! . Hurry! Plan ahead for less stress by getting your PLANNERS to start off the New Year with a BANG MAMA!…  GET YOUR HFM PRODUCTIVITY PLANNERS TODAY! Start Time Blocking - It's The Perfect New Year's Resolution For The Organized Mom! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hey, Hey Friend! Are you tired of watching others live their dreams, while you feel left in the dust? It's time to finally take action on those big goals & dreams of yours Mama! If you're feeling like this and you want to stop pushing your dreams to the side - then Friend, you're going to LOVE what I have in store for you in these next 4 episodes! We had an amazing time last week at the Summit & we want you to come enjoy a little sneak peek of it with us! I want you to get a little taste of what it's like to gain clarity on your goals and dreams - so you too can start living your dream life Mama!  In today's episode we will discuss: How to find more joy in the mundane tasks of Motherhood How to incorporate more self care moments in throughout each day How to add more meaning & purpose into your schedule And so much more! You know what to do - grab that paper and pen and let's dive into today's episode!  Happy New Year, Friend - from our HFM family to yours! XO, Kim  . RESOURCES FOR YOU : 1. THE CHECKLIST: FREE WEEKLY PLANNING CHECKLIST click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. THE PLANNER: *For the Mom who wants to get organized.* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. THE SUMMIT: REPLAY REGISTRATION OPEN SOON! https://highfivemotherhood.com/courses    

Hello, my loves! Welcome back to And She Rises — TF up — the podcast. In the first episode of the year, I'm sharing the three things that I'm doing to make 2025 my Best Year Ever >> All of it's in the episode.

What made fearful disciples bold enough to turn the world upside down? In this powerful message, Gregory Dickow reveals how intimacy with God gives you strength beyond your weaknesses, peace in your struggles, and the boldness to live with purpose. Discover practical habits—like speaking life, praying in tongues, and taking communion—that will deepen your relationship with God and empower you to live a life of extraordinary impact. Sunday | January 5, 2025 | 10:30 AM WATCH ON YOUTUBE Subscribe to the Gregory Dickow YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT You can tithe or donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ CONNECT WITH ME ON SOCIAL MEDIA Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/gregorydickowoffical/

Send us a textThank you for your support through six full seasons of the ESM podcast! We are excited to give season seven a go. Thank you for listening. We start by figuring out how we grade years. What does it take to have a best year ever? How would you evaluate the best one you've ever had? I hope to convince you that the ingredients are in place for this one to outshine them all, regardless of outside circumstances. But you'll need to be doing the daily things, the truly important things, to see the most profound difference. Let's explore that together!If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comSponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com   Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Send us a text Episode 83.  Best Year Ever!Welcome to 2025! Could this be your best... year... ever? Maybe. At least it makes sense to try to have your best year ever. It does to me anyway. And I hope after this episode it makes sense to you too. That's why we're going to go over some of the ways I think you can set yourself up to have your best year or training cycle or season of running ever. We'll talk about belief and pints of water and rocks in your backpack (just listen to the episode). And thank you for meeting me here on yet  another starting line. Now press start and let's get to the other side of that line! Because that's where extraordinary lives. CheersCoach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.Did you know there's a Two Coach Bennett's MERCH STORE? Because there is! Sweatshirts and T's and long sleeves and coffee mugs and pint glasses and... well, you get the idea. Check it out here!You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

We bring in 2025 discussing Eli's health and swing updates, 2025 resolutions & consequences, Season 8 timing, and answer mailbag questions.  Happy New Year!  Want bonus content? Join the Velcro: patreon.com/chasingscratch  Kudos to Nerd Fitness: Nerdfitness.com/chasingscratch Kudos to The Stack: Get 10% off with promo code CHASINGSCRATCH 

If you thought 2024 was good, get ready for WWE's 2025...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Get your copy of Wake Up to Love, today!LOVE is appearing as a family vacation right now, and I will return with new episodes on January 6th! I Love you! Listen to the ROSARY, Here and pray the Love every day LIVE, Here!!The Only Step: FEEL LOVE.In feeling Love you automatically forgive, you naturally let go, you heal... you HAVE. Love holds onto nothing but Love. Love carries nothing but Love. Where Love is consciously, only Love manifests. Remember this Love. Feel this Love. Be this Love. Everything that you think you want and need in 2024 is here, now. It's now, here... just like your breath is, just like you are, just like God is. Happy Now Here's Eve.I Love you and I'm with you,Niknikki@curlynikki.comSupport the show: ▶▶https://www.patreon.com/goodmornings __________________________________________ Today's Quotes: "Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now." -Eckhart Tolle "The desire for security and the feeling of insecurity are the same thing." -Alan Watts

Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

Today we cover a mix of festive holiday reflections and current Christmas trends. We debate the merits of artificial versus real trees, the Federal Reserve's recent decision to lower interest rates, market reactions, and the potential onset of a recession, and historical cases like Puerto Rico's bond defaults, and more! It's a Merry Christmas here! Today we discuss...  How Hanukkah's alignment with Christmas is rare due to differing solar cycles and offers a unique multi-year celebration opportunity for 2024-2025. A shift from real to artificial Christmas trees, driven by mold allergies. A personal tradition of year-end reflection, dubbed "Best Year Ever," emphasizing life evaluation and goal setting over a two-week holiday break. Fed Chair Powell's interest rate cuts and their implications for markets and economic confidence were analyzed, with insights on potential recession signals like the inverted yield curve. Economic indicators, including high-yield bond performance and confidence metrics, were examined to forecast recession risks and investor sentiment. The Puerto Rican bond default served as a cautionary tale for assessing risks in high-yield portfolios, drawing parallels to current market trends. Market bullishness is fueled by a strong economy, decent earnings, and optimism about new presidential policies perceived as pro-business. Concerns were raised about tariff policies potentially replacing income tax and their inflationary implications. The market appears overvalued, with current performance exceeding economic fundamentals, risking a potential correction. Reversion to the mean was discussed as a natural market dynamic, suggesting that extreme highs or lows eventually balance out. Rising money market assets reflect cautious investor behavior, with significant cash reserves awaiting better market valuations. Inflationary pressures are linked to reduced supply and increased money supply, paralleling market dynamics. Markets need a perceived value shift to attract sidelined liquidity. Year-end is a prime time to reassess portfolios and consider tax implications. Reflect on strong market performance and evaluate whether reallocating or profit-taking is prudent. December 31st and January 1st are pivotal market dates due to tax-loss selling and portfolio rebalancing. Diversification theory, while historically valuable, may now be less effective due to increased asset correlation. Risk is the permanent loss of capital, whereas volatility is short-term price fluctuation. The current bull market may soon rival the 1990s tech boom in duration and performance, though a mean reversion is expected. High-yield bonds should be viewed more like high-dividend equities due to their risk and reward profile. Online shopping has grown but still accounts for less than 20% of total retail sales. Men and women share similar preferences for holiday gifts, favoring money, clothing, and gift cards.   Today's Panelists: Kirk Chisholm | Innovative Wealth Douglas Heagren | ProCollege Planners Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/christmas-trends-671