Podcasts about best year ever

Welcome back to the final episode in the Best Year Ever Workshop podcast series where we're covering all things vision boards!

Anatomy holds a special place in my heart, and in this episode, I share how I teach it and why I designed the It's Not Rocket Science® Anatomy curriculum the way I did. I focus on sparking curiosity, weaving in three big themes, and prioritizing breadth over depth (hot take!). You'll hear how this hands-on, student-centered curriculum engages learners with discovery stations, model-building, and real-world skills, all designed to make students fall in love with the human body.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode209Resources Mentioned:Anatomy FULL YEAR CurriculumAnatomy UnitsAnatomy Discovery Stations Bundle Anatomy Scope and Sequence Blog Post FREE - Get the Anatomy Pacing Guide  Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 36, Teaching Anatomy: 5 Tips for the Best Year Ever!Episode 80, Strategizing Your Sequence: Curriculum Design Part 1Episode 99, How to Teach the Nervous and Endocrine Systems in Your Anatomy ClassBlog Post: 5 Reasons It's Not Rocket Science® Anatomy Curriculum Rocks!

Jimmy Barnes programs a playlist from 1985, the year Working Class Man was released.

Jimmy Barnes shares his favourite music from the year that changed his life.

142 | In dieser Bonusfolge sprechen wir darüber, wie du 2026 nicht dem Zufall überlässt, sondern jetzt beginnst, das Fundament dafür zu legen. Und nein - wir reden heute ausnahmsweise nicht über klassische Jahresreflexion.Das kennst du. Das brauchst du nicht nochmal.Wenn du willst, dass 2026 wirklich anders wird, musst du jetzt damit beginnen, bewusste unternehmerische Entscheidungen zu treffen. Und damit beginnst du, indem du diesen Podcast hörst und die Impulse darin umsetzt.2026 beginnt im Business nicht am 01. Jänner - sondern jetzt und mit der Planung davor.Gehör zu den ersten, die sich ihr Ticket für BEST YEAR EVER (26. November 2025, 16 Uhr) sichern:

We're back for Part 2 of the 2026 Best Year Ever Workshop series and this time, we're diving into how to actually set goals you'll follow through on.Spoiler: it starts with your vision, and no, that doesn't have to be elusive or overwhelming!In this episode, I'm walking you through how to use your Peacefully Productive Planner to craft aligned, meaningful goals for 2026 and schedule them in a way that fits your life. This isn't about doing the most, it's about doing what matters.✨ Here's what we're chatting about:Why goal-setting without vision = burnout waiting to happenHow to use the Yearly Vision Meeting section of your plannerScheduling your goals based on your actual life seasonLetting go of the pressure to set 12 goals “just because”The secret sauce to goal follow-through: The S.W.I.T.C.H. Method

The Australian musician has programmed a playlist to convert you to this genre.

The Hardy Boyz have been household names in wrestling for more than 30 years, but is 2025 their most successful year yet? Matt Hardy gets candid about their rollercoaster journey back to the top of the wrestling tag scene!   Special thanks to this week's sponsors!   BlueChew - Visit BlueChew.com and try your first month of BlueChew FREE when you use promo code HARDY -- just pay $5 shipping.   RAYCON - Listening has never been easier! Get 30% off of all products sitewide using code HARDY or by visiting buyraycon.com/hardy   FOLLOW AND SUBSCRIBE TO ALL THINGS MATT HARDY at https://linktr.ee/matthardypod   Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com   On AdFreeShows.com, you get early, ad-free access to more than a dozen of your favorite wrestling podcasts, starting at just $9! And now, you can enjoy the first week...completely FREE! Sign up for a free trial - and get a taste of what Ad Free Shows is all about. Start your free trial today at AdFreeShows.com   If your business targets 25-54 year old men, there's no better place to advertise than right here with us on the Extreme Life of Matt Hardy.  You've heard us do ads for some of the same companies for years...why? Because it works! And with our super targeted audience, there's very little waste. Go to AdvertiseWithHardy.com now and find out more about advertising with the Extreme Life of Matt Hardy.     The Extreme Life of Matt Hardy podcast is a pro wrestling podcast that covers Matt Hardy's journey through WWE, AEW, TNA, and other wrestling adventures.   Download the podcast:   Spotify: https://open.spotify.com/show/5QGKxeH8v8Ea6eawO90Q44 Apple: https://podcasts.apple.com/us/podcast/the-extreme-life-of-matt-hardy/id1602252129 Everywhere else: ExtremeHardy.com   #WWE #AEW #TNA #HardyBoyz

We're officially kicking off the 2026 Best Year Ever Workshop, and today's episode is all about laying the foundation for your best (and most peacefully productive) year yet ☁️If you've ever jumped straight into goal-setting without taking time to pause and reflect, this one's for you. In this episode, I walk you through how to reflect on 2025, reframe your mindset, and set yourself up for success in 2026 because the truth is, if you don't start with a solid foundation, your goals won't land.Here's what we're covering in this episode:What the Best Year Ever Workshop is and how to join (it's free!)The 6-step process I use for my annual Yearly Vision MeetingHow to reflect on 2025 before planning 2026How to map out your Q1 intentions to create a strong start to 2026

Viral comedy star Jimmy Rees makes the case for filling your album collection with 80s hair metal.

Next week on the show, Adam and Josh will honor the passing of Robert Redford with their Top 5 Redford Movies. A title that is sure to make the cut is Best Picture nominee ALL THE PRESIDENT'S MEN, which was part of 2021's 7 From '76—Best Year Ever series. It was also notably the first film in the Filmspotting Pantheon to receive the Sacred Cow treatment. Access to the Filmspotting Archive is just one of the benefits of joining the Filmspotting Family. Family members also get monthly bonus episodes, a weekly newsletter, early and ad-free episodes, and early access to events and event discounts—plus twice-annual Triviaspotting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We're flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.Key Highlights:Non-negotiable habit that nourishes your brain more than any supplementA surprising reason movement does way more than keep you fitThe colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbowWhy some “healthy” snacks are secretly draining your mental clarityThe nighttime ritual your brain depends on, and no, it's not just about how many hours you sleepOne game-changing concept most people have never heard of but could be the future of wellnessWhy waiting until you forget names or lose focus is already too lateUltra-processed foods sabotage brain healthHow what you eat today shapes how your brain functions 10–20 years from nowKey Takeaways:“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. HeidiCome to the Women's LIFE Summit!Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Ben Folds turned wit, heartbreak and a piano into pure rock magic. He shares the songs that inspired him.

Former Go-Betweens drummer reflects on the post-punk era and launches a brand new project. 

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We're tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you're navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.Key Highlights:Why September feels like a "new year" and the perfect reset point.The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it's a personal passion, community role, or simply the joy of showing up for yourself.The truth about loneliness and isolation being as dangerous as smoking.Why midlife is the perfect time to redefine success and rewrite “the box.”Key Takeaways:“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha“There is no box. Do anything and everything, and it's all okay… You can do whatever you want to do.” -Kellie LupshaCome to the Women's LIFE Summit! Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Loud, sweaty, and unapologetically Aussie...the 1980s pub rock scene was where legends were made.

She's been called Janis Joplin and Ben Harper's love-child, and Cass Eager's inspirations show in her own career. She took us through her favourite tracks.

Corona's frontman Danny OReilly grew on a diet of Irish folk music thanks to his Mam, renowned singer Mary Black

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we dive into three everyday foods that have a healthy reputation but are quietly sabotaging your energy, your gut, and even your long-term wellness with hidden toxins and harmful additives. These are foods we've all trusted, served to our families, and reached for thinking we were making smart choices, but the truth is, they're working against our health in ways most of us never saw coming. If you're curious about what's really in your food and how small swaps can make a big difference, this episode might be for you.Key Highlights:Why microwaved popcorn may be one of the most toxic “snacks” you can eatWhy something as simple as popcorn changes dramatically depending on how you make it.Meat glue as second toxic food people are eating.The hidden ingredient in deli meats and ground beef that most people don't even know exists.How flavored Greek yogurt went from health food to sugar bombWhy marketing often makes “healthy” look convincing—but misleadingKey Takeaways:"Meat glue is all the parts of the cow, including the bones that we don't use typically. They grind them up, bleach them... create a sticky stuff... and then they just mix it in with the meats." -Dr. Heidi“Raise your awareness of marketing, of what we're being fed out there, of you being able to make better choices for yourself." -Kellie LupshaFREE GIFT

From Silver Springs to Sara, Jeff Apter joins Nightlife to tell the story of Stevie Nicks - lead singer of Fleetwood Mac...

Blueberry picking season is about over in Susquehanna County PA, and the 44'th Annual Blueberry Festival was held on Friday and Saturday, 2-3 August. This podcast covers our PRE-BBF event held at the Montrose Library Community Room, and two days of interviews at the festival. The weather was the best we have had in many years, and we are waiting for the final fund raising dollar amounts to be determined, but it might very well be the BEST YEAR EVER! We even had a special, limited to 100 bottles, of Blueberry Mead with a festival label on it. (Thank you Dan!) The media coverage was excellent, bringing in people from hundreds of miles away for the event. As you will hear, Chris in the podcast came all the way from Arizona! We had so many people tell me that it was the first time they had attended. Congratulations to the Noonan family, who won the Blueberry Snack raffle basket. The Amazon Show device will be awarded to a random person after we record at the Susquehanna County fair this week, including additional people into our drawing. Thank you to everyone that supported the event! Be sure to take time to contact the library to let them know how happy you were with the event and with any suggestions for next year!Enjoy a blueberry muffin and give us a listen!Howard

Katie Noonan shared with Susanne Hill the songs to best remember the music great, Jeff Buckley.

Meg Washington shares songs from her life, including the song her Mum cleaned the house to.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I share how Dr. Heidi and I joined forces, why we created the Women's Longevity and Wellness Hub, and what's truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn't have to mean decline.Key Highlights:An introduction to functional medicine and how it differs from conventional medicineThe importance of personalized, root-cause healthcareChallenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcareGuidance on how to choose a qualified functional medicine practitionerBrief discussions on conditions like Hashimoto's, frozen shoulder, and chronic UTIs from a functional medicine perspectiveKey Takeaways“You're the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. HeideFREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'll be sharing my journey, starting with a long and fulfilling career as a physical therapist and leading to a new path in network marketing. I'll dive deep into why I made this shift and how it has empowered me to live a life of greater freedom, purpose, and impact. If you've ever felt like there's something more out there, or you're curious about creating a different kind of future, you won't want to miss this episode.Key Highlights:Discover why I made a significant shift from a 30-year career that I loved, and what sparked my search for something different.Learn about the specific problem I was trying to solve for my clients and family, and how that led me to an unexpected discovery.I'll share how I found a unique opportunity that offered both a tangible solution and a path to greater financial control and flexibility.We'll explore what the day-to-day looks like in this new venture and how it differs from traditional employment.Get insights into the key criteria I used when choosing to invest my time and energy into this particular company.Understand why building alongside like-minded individuals has been a game-changer and the support system I've found.An invitation to explore how this path might align with your own aspirations for impact, income, and a life of extraordinary possibilities.Key Takeaways"The job of a network marketer is to solve people's problems. It's to provide solutions." —Kellie Lupsha"I joined network marketing because it gives me the ability to work when I want, how I want, with whom I want. I get to communicate. I get to be a leader. I get to train people." —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the power of yoga and why it's a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.Key Highlights:Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.How yoga impacts cardiovascular health, joint strength, balance, and so much more.How yoga meets you where you are and evolves with you over time.Why yoga isn't just about physical postures, it's also a tool for emotional resilience and mental clarity.Why focusing on alignment, breath work, and intention transforms your experience on the mat.Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.Key Takeaways"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha*FREE GIFT

Bear McCreary explores the magical role that movie scores have played in his life.

The Dadley Boyz preview tonight's episode of AEW Dynamite and discuss...Dynamite 300!Kazuchika Okada vs. Kota Ibushi!Will MJF qualify for the Casino Gauntlet?TBS Championship on the line!Is this AEW's best year ever?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you're ready to take control of your health, balance cravings, and optimize your body's natural processes, this episode is for you.Key Highlights:Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels.Discover why injections and medications may not be the best fit for everyone, and what alternatives exist.Explore how the MindBody GLP-1 System can activate your body's GLP-1 production by up to 200%.Understand the powerful connection between gut health and metabolic wellness.Find out how sleep, hydration, protein intake, and exercise amplify your results.Hear about clinical studies showing participants losing weight while preserving muscle mass.Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization.Key Takeaways“We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha“There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie LupshaFREE GIFT

Richard Clapton takes Nightlife on a journey through songs that influenced his career from the 60s to early 2000s.

In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!Key Highlights:Why "fine" blood work might not be the full story.The crucial difference between standard and comprehensive lab ranges.Key markers you should be asking your doctor about for a deeper understanding of your health.How simple lifestyle shifts can profoundly impact your internal health.Empowering yourself to have more effective conversations with your healthcare provider.Key Takeaways"…We're all going to get older but we can control the quality of that aging process and not just accept.”—Dr. Heidi Iratcabal“We're hearing people have so many health issues more than ever before, We know we are living in a toxic soap, but it doesn't mean we just throw our hands up.” —Kellie LupshaFREE GIFT

Nowadays everyone uses computers when making music…but the electronic New Wave scene is where it all started.

Adam, Michael, and Nicholas chat about all the big wrestling talking points this week...R-Truth RETURNS as Ron Killings!Seth Rollins is Mr Money In The Bank AGAIN!Is this Naomi's best year ever?AEW All In looks HUGE!Everyone loves Mr Iguana?!We answer all these questions and more, and there's a bloody good quiz all about wrestling animals!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@ItsAdamNicholas@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body's natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.Key Highlights:Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.Explore how NRF2 plays a role in preventing and managing over 200 diseases.Find out why supporting your body's daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.Key Takeaways"If you want to reduce your risk of disease, and you're already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie LupshaFREE GIFT

Tim Finn plays the songs that make 1966 his best year of music ever.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

The incredible lives and music of three brothers.

Would You Go To A Real Life Jurassic Park? | Jamie's Joke Of The Week | Breakfast Cereals Are Bad For You | DUGY Lines | What's A Cloud Suck? | IAQT | Down By The Bay Off | Gas Station Snacks & Bullying Friends | Guy Is Having The Best Year Ever

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

Music and stories from the life of Grammy award winning Jon Cleary

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you're planning trips, prepping for family adventures, or just want to stay on track with your health goals, we've got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.Key Highlights:Discover two key habits that can transform how you fuel your body.Learn how small adjustments in your daily habits can lead to big results over time.Discover why protein is key to energy, cravings, and long-term health—and how much you really need.Find out an easy formula to calculate how much water your body needs daily.Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.A Two-Week Challenge: Commit to a simple audit to uncover what's working—and what's not.Key Takeaways"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha*FREE GIFT

Which of these pieces of piano music could top the ABC Classic 100 poll?

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the news of Dr. Casey Means' nomination for Surgeon General and what it means for the future of metabolic and cellular health. I break down key concepts like mitochondrial function, oxidative stress, and inflammation—and how activating your body's natural pathways can transform your health.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:The announcement of Dr. Casey Means' Surgeon General nomination and why it's a pivotal moment in health and wellness.An inside look at how mitochondrial function, oxidative stress, and inflammation play a role in how you feel and age.Discover what “activation” really means—and why it's more than just another buzzword when it comes to metabolic health.The key biological pathways like NRF2, NRF1, and NAD—and how they can be activated to support your body on a cellular level.Learn the five key markers that define metabolic health and why improving them can change your life.Insights on clinically proven tools and products that go beyond diet and exercise to help your body thrive.Key Takeaways"You need to activate your body... it is important... you need to activate it on a daily basis." —Kellie Lupsha“You need to get metabolically healthy... Activation is the solution..” —Kellie Lupsha*FREE GIFT

The little sparrow who became the voice of France.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It's a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During our conversation, we dove deep into my journey in the wellness space, how I discovered LifeVantage, and what it means to lead with purpose and energy..Key Highlights:My personal story of discovering Protandim NRF2 and how it changed my life and business.The powerful science behind cellular activation vs. supplementation.How I transitioned from running a physical therapy clinic to leading a thriving network marketing business.Leadership lessons, personal development, and making your business fun, simple, and repeatable.A free mini-course to help people regain their energy through three easy steps.Key Takeaways"We all need that [NRF2] pathway optimized because that's the master regulator of gene expression... If the piano sits there and it's not tuned, it doesn't sound great.”—Kellie Luphsa“I build a big business online today. I also do a lot in person, because I mean, connection and communication is everything.” —Kellie Luphsa“Simple and replicable business. It's gotta be that because the more difficult you make it, the more complicated that you make it” —Jennie Bellinger*FREE GIFT

Jessica Hulse just had her BEST year ever in real estate, earning $90,000 in 2024—despite one of the toughest markets in years! In this interview, she shares exactly how she did it, from time blocking and lead generation strategies to the power of mindset and consistency. Jessica discusses: How she overcame early struggles as a young agent The importance of time blocking & the Pomodoro technique How she generates leads using social media & digital marketing The impact of coaching & accountability on her success Why being a producer (not a consumer) on social media is key

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

We bring in 2025 discussing Eli's health and swing updates, 2025 resolutions & consequences, Season 8 timing, and answer mailbag questions.  Happy New Year!  Want bonus content? Join the Velcro: patreon.com/chasingscratch  Kudos to Nerd Fitness: Nerdfitness.com/chasingscratch Kudos to The Stack: Get 10% off with promo code CHASINGSCRATCH 

Get your copy of Wake Up to Love, today!LOVE is appearing as a family vacation right now, and I will return with new episodes on January 6th! I Love you! Listen to the ROSARY, Here and pray the Love every day LIVE, Here!!The Only Step: FEEL LOVE.In feeling Love you automatically forgive, you naturally let go, you heal... you HAVE. Love holds onto nothing but Love. Love carries nothing but Love. Where Love is consciously, only Love manifests. Remember this Love. Feel this Love. Be this Love. Everything that you think you want and need in 2024 is here, now. It's now, here... just like your breath is, just like you are, just like God is. Happy Now Here's Eve.I Love you and I'm with you,Niknikki@curlynikki.comSupport the show: ▶▶https://www.patreon.com/goodmornings __________________________________________ Today's Quotes: "Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now." -Eckhart Tolle "The desire for security and the feeling of insecurity are the same thing." -Alan Watts

Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition