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SOCA THERAPY - SEPTEMBER 7, 2025dez x Jordan English x Father PhilisWining School - PreedyYour Body - Samantha JRough Wine - Machel MontanoFair Sa - HypasoundsIssa Snack - Nessa PreppyTake It Slow - Machel MontanoYear For Love - VoiceChampions - TurnerLife101 - GBM Nutron x Milko Old Time Days - BenjaiCyah Kill - MX PrimeTing Up - GBM NutronSplinters - Shal MarshallMiddle of Something - Problem ChildLike It Like That - Kes x Patrice Roberts Give It To Ya - MarzvilleIn Charge - SaltyMedicine - KerlzI Wanna Party - Viking Ding DongCooking - Farmer NappyWe Up Now - Freetown Collective x BLAKGOLD x College Boy Jesse x PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceSpotify Local Pulse NYC (Data Collected Aug 29th - Sept 4th)7. Cocoa Tea - Kes x Tano6. Grease It Down - Socallective x Dred Lion5. Payroll - Muddy4. Pardy - Machel Montano3. Bob The Builder - Lady Lava2. Jab Decisions - V'ghn x Terra D Governor1. Good Spirits - Full BlownEverybody - Kalpee x Full BlownBlessing - Blaka DanFuh Spite - KesThankful - Farmer NappyAh Love It Here - Ricardo DrueUnforgettable - Kerwin Du Bois x Patrice RobertsCheers To Life - VoiceMash Up - BlaxxSurvive The Weekend - MarvaySoca Man - FryktionBum Bum - Timaya x Machel MontanoOLTL (One Life To Live) - OlatunjiDoh Come For Dah - Dash1000 Degrees - Bubbah473Capital Anthem - Capital JabBury All - Lil KerryBury All (Dr. Jay Plate) - Lil KerryI Ent Giving Up - Lil KerryDynamite - PAN MOMENTSDNA - BP Renegades (Arranged by Duvone Stewart)TANTY TUNE(1989) Nani Wine - CrazyNORTHERN PRESCRIPTIONWho’s Wining On You - Ms Paige x Kubiyashi ProductionsDansa - Klassik FrescobarShots - DJ Cheem x Jagwa De ChampPlay Harder (Jester VIP Edit) - Machel MontanoFeel It - Problem ChildCarry On - Patrice RobertsThe Greatest Bend Over (Wine Up On Me Transition) - Yung BreddaWeekend - Jus Now & Leston PaulLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoWassy - Full BlownCarnival Darling - Coutain x GBM NutronCyah Hear Yuh (Dr. Jay Plate) - Patrice RobertsPenthouse (Dr. Jay Plate) - VoiceTake Me Home (Dr. Jay Plate) - Freetown CollectiveDarkers - Jordan EnglishShake Your Pampalam - Asa BantanStrictly Local - Asa BantanDo What You Want - Skinny Fabulous x Asa Bantan x Mr KillaWarming Up - Adam O x AkaiiUsweetPump Me Up - KrosfyahFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Booty gatekeeping

SOCA THERAPY - AUGUST 31, 2025Soca Therapy PlaylistSunday August 31st 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoGet Up & Dance (Dr. Jay Plate) - Lennox PicouParty Time - Sugar AloesWe Having A Party - BaronLove Vibration - DukeMusic - ShadowDhantal Fever - Second ImijCurry Tabanca - Mighty TriniJai Ha Ji Bai (Brotherhood Of The Boat) - Brother MarvinTrini - BenjaiLove You So (Ultra Simmo Edit) - Orlando Octave Keep Up - Marlon AsherNeighbour - SedaleAllez - Teddyson JohnSocaholic - Ricardo DrueHappy Music - Ricardo DrueCan You Feel It - Dj Private Ryan x Terri LyonsPossessed - Machel Montano x Kerwin Du Bois x Ladysmith Black MambazoA Little Wine - Patrice RobertsScene (The Basics Sayeed Argument Remix) - GBM Nutron x Fay Ann LyonsTraffic Jam - KesPhysically Fit - Tionne Hernandez x Jordan English x Father PhilisBad in Bum Bum - Mighty x SubanceBack Bend (Remix) - Subance x Uncle EllisThe A List - PumpaSoca Nice - V'ghnWork It Out - V'ghnTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed Worldwide (as of August 26th) 7. Payroll - Muddy6. Bouwéy - 1t1 x Theomaa5. Good Spirits - Full Blown4. The Greatest Bend Over (Remix) - Yung Bredda x Chloe x Molly x Full Blown3. Cocoa Tea - Kes x Tano2. The Greatest Bend Over - Yung Bredda x Full Blown1. Dansa - Klassik FrescobarWanna Be - StatementFestival Again - RupeeSenorita - Troots N IceSpanish Fly - AtaklanKeep On Jammin - General GrantRing Bi Ding - Lady SpencerPowder Posse - Machel Montano x BlazerPower Drill - Burning FlamesGenie Wine - Mr VegasDance With You - Machel Montano Dancing Partner - Dj Private Ryan x GBM Nutron x Imani RayDancing Away - VoiceDance - Machel Montano x KassavHappy - Skinny FabulousTrini To The Bone - David Rudder x Carl JacobsPAN MOMENTSTrini To The Bone - TCL Group SKiffle BunchTANTY TUNE (1988) Sailing - The Mighty TriniNORTHERN PRESCRIPTIONDelilah - KashStart Wining - Fay Ann LyonsJiggle It - InchesSlow Wine - Biggie IrieSlow Wine - Patrice RobertsSlow Wine - Machel MontanoLooking For Wine - Farmer Nappy x General GrantMy God, Woman & I - BenjaiWaistline Roll - Kes The BandWuk It - Patrice RobertsI Am Soca - Kerwin Du Bois x Patrice RobertsCaribbean Girl - Nadia BatsonJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoEverybody - Kalpee x Full BlownFling It Up - Machel Montano x DavidoTiger Baby - Salty x Militant x Travis WorldFeelings - PreedyA Plus Whine - Young LyricsBob The Builder - Lady LavaToo Own Way - VoiceFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - AUGUST 17, 2025Soca Therapy PlaylistSunday August 17th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoMore Fiyre (Dr. Jay Plate) - J FiyreToo Own Way (Dr. Jay Plate) - VoiceHow Ah Livin (Dr. Jay Plate) - Farmer NappyDNA (Dr. Jay Plate) - Mical TejaDown Dey (Dr. Jay Plate) - MelickHeart Of Carnival (Dr. Jay Plate) - V'ghnWelcome To Spice Mas - V'ghnDown In Greenz - Mr. Gold'NBouquet Now - ShortpreeCarnival Darling - Coutain & GBM Nutron The Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownThe Greatest Bend Over - Yung BreddaThe Greatest Bend Over (Take It Easy Remix) - Yung Bredda x Sean PaulThe Greatest Bend Over (Remix) - Yung Bredda x Moliy x Chloe BaileyJunction - Coutain x TanoTack Back - Kes x TanoRunaway - Mical TejaHammock - Nadia Batson One Piece - GBM Nutron x TanoPhysically Fit - Tionne Hernandez x Jordan English x Father PhilisZero - King Bubba FmGrand Rising - Mr BloodTOP 7 COUNTDOWN - Powered By The Soca SourceTop Bajan Radio Friendly Songs Streamed in Barbados (Data Collected Aug 1st-7th)7. As A Friend (Clean) - Fari6. Livin’ Fast (In the Moment) - Jus Jay King x Grateful Co5. Birds (Clean) - Mole De Chief4. Asphalt - Shaquille GFG x Dj Spider3. Darkers - Jordan English2. Tek Charge - Leadpipe1. Bartender - Quon x DoeJay x Harvey x Nick JR.Starta Pack - Tionne HernandezPampalam - Faith CallenderRoad Friends - Nessa Preppy x Skinny FabulousCarnival Contract - Bunji GarlinJAB RNB (Remix) - Jab King x SelenaLoveSocaJab Supremacy - Terra D GovernorTalawa - BoyzieJab Jab Festival - PumpaNot From Here - LavamanExplore - VghnSkeg Out - Lady LavaBury All - Lil KerryCapital Anthem - Capital Jab1000 Degrees - Bubbah473Jab Decisions - V'ghn x Terra D GovernorBara - RomeShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarWeekend - Jus Now x Leston PaulJamtown (RaeMix) - Rae Jamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoPAN MOMENTSRain O Rama - T&Tec New East Side DimensionTANTY TUNE(1974) Memories - The Mighty Sparrow NORTHERN PRESCRIPTIONFlava Creole - HNDFLLPower - Coopa DanSunshine - BlaxxHold A Strain - Kernal RobertsSoca Alive - Lyrikal x Travis WorldOld & Grey - Patrice RobertsWest Indian - Alison HindsIssa Blessing - Lyrikal x LFS MusicBlessings - King Bubba FMBlessing - JahmounBlessing - Blaka DanCounting My Blessings - RupeeWhere I Am - Freetown CollectivePardy - Machel MontanoMiracle - Kes x TanoLove Yuh Bad - L PankFraid Horn - Problem ChildPayroll - MuddyViral Again - L.E.DFallen Fetters - Skinny Fabulous x Machel MontanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - AUGUST 24, 2025Soca Therapy PlaylistSunday August 24th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoBalance (Dr. Jay Plate) - Mr. KillaEntering GreenzLand - Bunji GarlinGood Oil - TallpreeWet Her Down - SlattaBag Ah Sugar - Terra D GovernorAll The Wine - Jab KingGoing Still - Lil Natty x ThundaDiagnosis - Runi JayJab People - Skinny Fabulous x Lavaman x V'ghnThe Tape (Dr. Jay Plate) - DashBaka Dance (Dr. Jay Plate) - Skull DawgMas 473 - Soca ETCapital Anthem - Capital JabLast Man - BoyzieKarma (Dr. Jay Plate) - Wetty BeatzJunction (Dr. Jay Plate) - CoutainTabanca - Mical Teja One Piece - GBM Nutron x TanoWhen Last - GBM Nutron x Jus JayRiddim - Mical Teja x CoutainRunaway - Mical TejaHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown - Coutain x TanoScene - GBM NutronDNA - Mical TejaTrinidad Sweet - Voice x V'ghnMore Fiyre - J FiyreMore Fiyre (Dr. Jay Plate) - J FiyreLove Language - RaeSweet Home - BoyzieTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs in Grenada (Data Collected from August 1st-7th)7. Grease It Down - Socallective x Dred Lion6. Viral Again - L.E.D5. Bury All - Lil Kerry4. 1000 Degrees - Bubbah4733. Payroll - Muddy2. Doh Come For Dah - Dash1. Jab Decisions - V'ghn x Terra D GovernorThe Greatest Bend Over (Remix) - Yung Bredda x Chloe Bailey x MoliyTake Me Home - Freetown CollectiveThis Carnival - Imani RayThis Carnival (Dr. Jay Plate) - Imani RayDoh Hold Back - Dymez x daPixelHold Meh - Kevin LyttleGimme More - Problem Child x Patrice RobertsEvery Time I See You - Problem ChildGod Got Me - Shal Marshall x Teddyson JohnD’ Journey - Devon Matthews x Ella AndallDays Of My Life - Edwin YearwoodLift Me Up - DJ Crown Prince x King Vers x Ricardo DrueThank Me Later - Teddyson JohnIn The Center - GBM Nutron x Farmer NappyIn The Center (Dr. Jay Plate) - GBM Nutron x Farmer NappySaddle (Dr. Jay Plate) - Anika BerryRetro (Dr. Jay Plate) - VoicePAN MOMENTSRetro - Heritage Petroleum SkiffleTANTY TUNE(1983) Notting Hill - Explainer(1982) Lorraine - ExplainerNORTHERN PRESCRIPTIONHorn - Farm P x Farmers Riddim SectionHorn On D Road - FreezyHorn is Horn - Hypa 4000 x Mad RussianFraid Horn - Problem ChildHorn - MarloBequia - OG ParkDarkers - Jordan EnglishPardy - Machel MontanoStart Again - Kelly JNeedle Eye (Clean) - Trevor St. JohnCurry - Angie MayaAntigua Mas - Tian WinterBB Service - Soca VillainThe Car - Dezral x JardelJam Down Nasty - Michelle Sylvester x Kerwin Du BoisBreak - XtatikUp In De Air - DestraThe Islands - Patrice Roberts x Bunji GarlinTic Toc - Dawg-E-SlaughterAction - Lil RickJab Jab Crew - Alison Hinds x TallpreeGal Doh Bade - Kid KParty Time - Maximus DanFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

"The right image is how God sees me."—Dr. Chris Cody

Like Dr.Evil or whatever

SOCA THERAPY - AUGUST 10, 2025Soca Therapy PlaylistSunday August 10th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoBajan Code (Dr. Jay Plate) - Faith Callender x DJ SpiderBalance Batty - HypasoundsAnimal - Jagwa De ChampWha U Gaw Do - Mole De ChiefLooking Good - Ian WebsterBajan Man - TamishaI Like Dat - Hypasounds Question Of De Year - Coopa DanBorn Wit It - Alison HindsBumpa - Machel MontanoWelcome To Soca - Kerwin Du BoisRiddim - Mical Teja x CoutainHammock - Nadia BatsonCyah Hear Yuh - Patrice RobertsJouvert Morning - J FiyreMuddy Angels - 3SunsIs Jouvert - AtlantikBlue - 3 CanalBuss Head - Machel Montano x Bunji GarlinJ'ouvert Morning - FlavaMedicine - Kes x TanoHero - GBM Nutron x TanoJamtown (RaeMix) - Rae x TanoJamtown - Coutain x TanoHappy - HypasoundsBreakfast - Skinny Fabulous x HypasoundsDrinking Liquor - Jordan English x HypasoundsSmile - Alison Hinds x HypasoundsRun Up & Down - Ding Dong x Mr Killa x Dan Evens x ZJ SparksBend - Viking Ding DongContainer - Shireen BDe Saltfish - Problem ChildSoak It Good - Skinny BantonTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Viking Ding Dong Streamed on Spotify7. None Ya - Viking Ding Dong x Problem Child6. Hornin’ First - Viking Ding Dong x Mical Teja5. Leave It Alone - Viking Ding Dong4. Bad Chargie - Viking Ding Dong x Machel Montano 3. Earthquake - Viking Ding Dong2. DAP (Drink and Party) - Viking Ding Dong1. We Outside - Viking Ding DongBirthday - Mical TejaCarnival Darling - Coutain x GBM NutronTake Me Home - Freetown CollectiveSweet Sweet Carnival - Reddy x MattazPolice Report - Blaka DanCocoa Tea - Kes x TanoDoubles Everyday (Parody Remix) - Ryan Spartan Magnet - Jus Jay King x SaddisOne Piece - GBM Nutron & TanoButter - Shaquille Gfg x MSK MuSiKAsphalt - Shaquille Gfg x DJ SpiderDown In Greenz - Mr. Gold'NBouquet Now - Shortpree1000 Degrees - Bubbah473Bury All - Lil KerryPayroll - MuddyAntigua Mas - Tian WinterErupt (Mr Vik Live Band Edit) - Skinny Fabulous x Fireman HooperPAN MOMENTS(2025 Pan Alive Champions) Too Own Way - Pan FantasyTANTY TUNE (1994) Miss Daisy - Peter HumphreyNORTHERN PRESCRIPTIONTruck ‘n Bend - JuswataPenthouse (Dr. Jay Plate) - VoiceBrain Freeze (DJ Kevin Cups Up Edit) - Leadpipe x Jus JayShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarSweet - DeLaNoche x This Is Kash x Rich PersadAh Taste - Muthoni x Rich PersadMiggy (Gyal Dem Callin) - Miguel Maestre x Rich PersadThe Best - Ki & the Band x Rich PersadWhole Day - Jaxx x Rich PersadWhat A Feeling - Krosfyah ft Edwin YearwoodTurnaround - Hot SandNot Nice - Spankin RankinTake Your Time - Traffik ft Shurwayne WinchesterHorner Man Crying - Mighty ShadowJammin - Roy Cape ft BlaxxBreakaway - Traffik ft Sean CaruthJack Up The World - Square OneD’ Wrecker - Machel MontanoTrombone - ScrunterSoca Train - Maximus DanCaptain - Hey ChoppiMarket - Nadia BatsonFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - AUGUST 3, 2025Soca Therapy PlaylistSunday August 3rd 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoThis Carnival (Dr. Jay Plate) - Imani RayGood Spirits - Full BlownLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoBless Me - GBM NutronDon’t Worry Badmind - Teddyson John x King BubbaClassic Like - Bunji Garlin x King BubbaCyah Hear Yuh - Patrice RobertsMind Off - Lil Rick x Jus-JayBrain Freeze - Leadpipe x Jus-Jay KingShots - DJ Cheem x Jagwa De ChampDrinking Partner - Dev x KlassyEverytime - Nadia BatsonAvoid Meh - Farmer NappySweet Potato - MarvayButter - Shaquille Gfg x MSK MuSiKShake It Alot - Tionne HernandezBusy Body - Nailah BlackmanHoliday (Jet 2 Muv Edit) - Problem ChildSearch Party (Dr. Jay Plate) - PreedyHero (Ryan Sayeed’s Heroic Speech Intro) - GBM Nutron x TanoMedicine - Kes x TanoFeting Family - Shal MarshallOwn It - Imani RayHigher (Muv Short Edit) - VoiceLove Language - RaeBlessing (Clean) - Blaka DanFling It Up - Machel Montano x DavidoTraffic Jam - Kes x Tano x Full BlownTOP 7 COUNTDOWN - Powered By The Soca SourceSpotify Local Pulse Toronto (Data Collected July 18th - 24th)7. Jamtown - Coutain x Tano6. Take Me Home - Freetown Collective5. Dansa - Klassik Frescobar4. Bob The Builder - Lady Lava3. Pardy - Machel Montano2. The Greatest Bend Over - Yung Bredda1. Cocoa Tea - Kes x TanoLove Yuh Bad - L PankFraid Horn - Problem ChildIn She Party - LavamanBend Yuh Back (Luv Yuh) - TallpreeDutty Bwoy - Imani RaySomeone Else - Litleboy x Quan x Trilla GJab Decisions - V'ghn x Terra D GovernorJab Supremacy - Terra D Governor1000 Degrees - Bubbah473Capital Anthem - Capital JabRed Button - Esron Y. SpielbergStart Again - Kelly JCurry - Angie MayaPong Pong - Problem ChildSkin Out - Problem Child x Hypa 4000Happy Carnival - Problem ChildErupt (Mr Vik Live Band Edit) - Skinny Fabulous x Fireman HooperCarnival Contract (Mr Vik Live Band Edit) - Bunji GarlinHall Of Fame - Mical TejaToo Own Way - VoicePAN MOMENTSPick A Side (Pan Cover) - Joshua RegrelloPanival Jumbie (Carnival Jumbie Steel Pan) - Rodney SmallTANTY TUNE(1982) Carnival Baby - Lord Kitchener(2000) Carnival Baby - Square OneNORTHERN PRESCRIPTIONMore Fiyre - J FiyreHeart of Carnival - V'ghnHow Ah Livin - Farmer NappyCelebration - Bunji GarlinBamcie - Yung Bredda x Added RankinThe A List (DJ Tate Remix) - Kerwin Du Bois x Pumpa Tek Charge - LeadpipeSlip In - GEOEating Cat (Meow Meow Meow) - Suhrawh x RawsheidWhen U Eating - Skinny BantonWe Love Party - Wadicks x DJ Private RyanSweet & Rude - Mela Caribe x DJ Private RyanFeel The Love - Freetown Collective x DJ Private RyanBy Any Means (Dr. Jay Plate) - VoiceNo Sleep - Massive Chandelier feat. Peter C. LewisPong & Chant - Burning FlamesRollin’ - HomefrontDing Ding (DJ’s Delight Remix) - Wayne T.Have Ah Time - General GrantLit - Motto x LyrikalPush It - Skinny FabulousShowtime - Machel MontanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JULY 27, 2025Soca Therapy PlaylistSunday July 27th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoHigher (Dr. Jay Plate) - VoiceDr. Cassandra - The Mighty GabbyTek Charge - LeadpipeTraffic Jam - Kes x Tano x Full BlownWaistline Killa - LyrikalBamcie - Yung Bredda x Added RankinYuh Lie - Added RankinRum Sweet - Problem ChildTaking Someone Woman (Refix) - TouchBlessing - Blaka DanFraid Horn - Problem ChildLove Yuh Bad - L PankYou Alone - Imani Ray x PreedyYou Alone (Remix) - Imani Ray x Lava Man x PreedyJab Decisions - V'ghn x Terra D GovernorPayroll - MuddyStagga Dance - Natty x Thunda x MuddyCapital Anthem - Capital JabLast Man - BoyzieKarma - Wetty BeatzHigher Power - Mical TejaRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldMeet Superblue (Saldenah Plate) - Fay Ann LyonsMinistry Of Road (M.O.R.) - Machel MontanoPardy - Machel MontanoCurry - Angie MayaStart Again - Kelly JHappy Music - Ricardo DrueJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoFete Woman and Alcohol (F.W.A) - TerronAh Love It Here - Ricardo DrueTOP 7 COUNTDOWN - Powered By The Soca SourceTop Solo Songs By Ricardo Drue Based on Spotify Streams7. Holding On6. Tornado5. Homesick4. I.D. (Stamp Yuh Name)3. Weak2. Professional1. Vagabond (Crown Prince Anu Intro)Last One Standing - Ricardo Drue x D.w.OFlat Bottom (Radio Edit) - DJ Taffy x FreddyInstruction Time - The Fatha x Klassik Frescobar x WildfireRound & Rosie - Nailah BlackmanSkin OUt - Problem Child x Hypa 4000Pong Pong - Problem ChildSkeg Out - Lady Lava x Travis WorldTouch D Road - Bunji Garlin x Travis WorldNot From Here - Lavaman x Travis WorldExplore (Remix) - Vghn x Nailah BlackmanErupt - Skinny Fabulous x Fireman HooperCarry It (Mr Vik Band Edit) - Bunji GarlinDuracell Charge Up (Dr. Jay Plate) - Skinny FabulousGet Wild (Dr. Jay Plate) - Ricardo DrueThe Teacher (Antiguan Style) - Ricardo DrueTeacher (Refix) - Ricardo Drue x Natty x ThundaFallen Fetters - Skinny Fabulous x Machel MontanoHammock - Nadia BatsonAye Gyal - Hey Choppi x Chalmer JohnTake Me Home - Freetown CollectivePAN MOMENTSSpotlight On Olujimi Lapierre (Remedy, Ah Feeling, Fallin’)TANTY TUNE(1987) Can’t Find Me Brother - Red Plastic BagNORTHERN PRESCRIPTIONJab RNB (Haitian Ironman Remix) - Jab King x Selena Loves SocaWuk It Up Bad - Shanta PrinceShake It Alot - Tionne HernandezSaddle - Anika BerryKettle Pot - Yung BreddaRetro - VoiceBet Meh - Machel MontanoDotish - LyrikalCocoa Tea (Mr Vik Band Edit) - Kes x TanoThe Greatest Bend Over (Mr Vik Band Edit) - Yung BreddaBrain Freeze - Leadpipe x Jus JayShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarMore Gyal For Me - JubyBusy Body - Nailah BlackmanBless Me - GBM NutronRiddim - Mical Teja x CoutainRiddim (Dr. Jay Plate) - Mical Teja x CoutainBacchanal Lady - V'ghn x TanoWe Up Now - Freetown Collective x BLAKGOLD x College Boy Jesse x PreedyKasandra - Freetown Collective x StadicPray - VoiceFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JULY 20, 2025Soca Therapy PlaylistSunday July 20th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoDNA (Dr. Jay Plate) - Mical TejaWork - Lil RickWhat Time Is It 6:30pm - Skinny FabulousEarthquake - Viking Ding DongDrunk'n Style - Problem ChildGyal Wine - Nailah BlackmanShe Always Bend Over - King BubbaRing Finger (Radio Edit) - Lady LavaBlessing - Blaka DanCriminal Wine - Lyrikal x Patrice RobertsThief A Wine - Kirton aka Alma BoyThiefin - Machel MontanoAh Feelin - Lead Pipe x SaddisContagious (We Drinkin) - Erphaan Alves x BlaxxBottle Over Head - Wetty Beatz x Triniboi JoocieBig People Party - Farmer NappySpeechless - Lyrikal x Kerwin Du Bois x Teddyson John x VoiceOne Piece - GBM Nutron x TanoTOP 7 COUNTDOWN - Powered By The Soca SourceTop Solo Songs by Lyrikal Based on Spotify Streams7. Happy Place6. Fete Cyah Over5. Loner4. Do Like that3. Dip & Roll2. Rukshun1. Cloud 9Fallin (live version) - Kes The BandHow Ah Livin - Farmer NappyHigher - VoiceEnergy - Mical TejaBamcie - Yung Bredda x Added RankinTek Charge - Lead PipeBumper - DJ GrandmasterJam Dat - Barbados Troubadors International feat. Michael ThompsonMusic All Night - Caribbean Traffik Jam feat. Steve SealyDoh Eat & Lie Down - BecketSwing Engine - Burning FlamesRing Bang - Viking TundahMan Ah Bad Man - BudHappy Carnival - Patrice RobertsPanorama - Ding Dong x System32Love Yuh Bad - L PankFraid Horn - Problem ChildPAN MOMENTSSpotlight on Michael The Pannist feat Big Links Medley, Essence, Boss LadyTANTY TUNE(1992) Raise Yuh Hand - Flying CloudNORTHERN PRESCRIPTIONWhole Day - Jaxx x Rich PersadAh Taste - Muthoni x Rich PersadSweet - DeLaNoche x This Is Kash x Rich PersadThe Best - Ki & the Band x Rich PersadMiggy (Gyal Dem Callin) - Miguel Maestre x Rich PersadBam Bam - Jimmy OctoberCarnival Meeting - LyrikalNight & Day - Th3rd x JMTBBanga - KesTake Me Home - Freetown CollectiveI Like That - GBM NutronWhen Last - GBM Nutron x Jus Jay KingRunaway - Mical TejaTabanca - Mical TejaRiddim - Mical Teja x CoutainCalypso (Jus Now Road Mix) - GBM NutronHero - GBM Nutron x TanoJamtown - Coutain x TanoTender - Patrice RobertsOne Of A Kind - Voice x Machel MontanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it's Carmen here from Authentically ADHD. Have you ever felt like you just don't know yourself? Like your brain is a mystery you can't solve? (I see your hand – yes, you too!) You're not alone. Today we're talking about ADHD and self-awareness – what that even means, why it's so tricky for us ADHDers, and how to start building trust in ourselves anyway. We'll go deep into the science, share real-life stories (hey, I'm no exception!), and even throw in a little humor – because sometimes laughing at our quirks is the best medicine.Quick overview: In this episode, I'll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I'll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let's go!Why ADHD Brains Struggle with Self-AwarenessFirst, let's define what we mean by self-awareness. Simply put, it's your ability to self-reflect, self-evaluate, and think about your own thinking. Think of it as the “brain's mirror” – it lets you see your behaviors, emotions, and thoughts clearly, and learn from them. In psychology terms, it's often called metacognition. Researchers note that self-awareness is a key executive function – basically one of our brain's management skills. Unfortunately, ADHD often comes with executive function challenges, and yes, self-awareness is one of those tricky pieces.Dr. Russell Barkley, a leading ADHD researcher, actually puts it bluntly: ADHD is a disorder of self-regulation. We struggle to “adult” not because we're lazy or bad, but because the brain skills that manage ourselves were delayed or impaired. In fact, Barkley's team points out that ADHD involves deficits in things like self-restraint, self-awareness, self-control of emotion, and self-motivation. In other words, our internal “boss” is weaker. Kristen Carder – another expert and host of the I Have ADHD podcast – explains it simply: “ADHD is a disorder of self-regulation… we struggle to focus because our executive functions are deficient, and we can't regulate ourselves properly.”.Let's break down the key brain reasons behind this:Deficient Executive Functions (EFs): Executive functions are like the brain's CEO, planning tasks and managing actions. In ADHD, these are on the lower side. One of the six main EFs is exactly self-awareness (along with inhibition, working memory, etc.). Because ADHDers often have impaired EFs, our ability to notice and reflect on ourselves is less mature. Barkley even describes ADHD as a sort of “self-regulation deficit disorder,” meaning most EF skills are lagging. This isn't your fault – it's how the ADHD brain developed.Weak Working Memory: Working memory is your mental scratchpad – it holds pieces of information so you can use them in the moment. With ADHD, working memory (especially visual/spatial memory) often underperforms. Kristen Carder highlights this: our working memory should help us understand where we are in time and space, but ADHD brains tend to live too much in the “right now”. We literally forget what just happened or where we put things in seconds! This weak working memory means we struggle to recall past actions or project future consequences – both of which are vital for self-awareness.Time Blindness: Related to working memory is a phenomenon you've probably heard: time blindness. Dr. Barkley calls ADHD a “nearsightedness to the future.” He explains that people with ADHD are great at the “now,” but tend to lose track of time and future planning. On a practical level, this means deadlines sneak up on us, and we hyperfocus on immediate tasks without realizing how long they take. As one occupational therapist blog put it, ADHD time blindness is a “consistent inability to stay aware of time and consider the future in the present moment”. If you feel like hours can vanish in a blink – like you just started watching Netflix and suddenly it's midnight – that's the classic ADHD time warp. Without a good sense of past vs. future, it's tough to reflect on what really happened or plan for what will happen, hurting our self-awareness.Emotional & Cognitive Overload: Let's not forget emotional regulation, a cousin to self-awareness. ADHD often comes with intense emotions. A study describes ADHDers having overactive amygdalas (emotion centers) and underactive frontal cortex (self-control center). The result? We feel things more strongly and have a harder time stepping back. When an emotional wave hits, self-reflection goes out the window. (Ever snapped at a loved one then immediately felt guilty but couldn't explain why? Welcome to ADHD emotions.) When our emotions are surging and our working memory is full of racing thoughts, self-monitoring simply doesn't happen. It's like trying to inspect your car while it's driving 100 mph – hard to do!To sum up: Our ADHD brains often have weaker mental checking-stations. We're built to do (and do lots of things at once!), but not naturally built to watch ourselves doing it. This combination of EF deficits, fuzzy time perception, and big feelings makes self-awareness elusive. It's not a character flaw – it's brain wiring. And understanding this fact can be a huge relief. As Kristen Carder gently reminds us, “It's not because you're lazy or dumb, it's because your executive function skills are deficient.”When Self-Awareness Lags: Frustration and Self-DoubtBecause of these brain differences, not being very self-aware in ADHD can lead to some painful and confusing feelings. Let's be real: it's frustrating. You make the same mistakes over and over (feeding the dog after work instead of before, again!), and you can't put your finger on why. Kristen Carder admits that “making the same mistakes over and over… is in part because of lack of self-awareness”. You might constantly feel, “Why do I keep doing this?” and blame yourself for “not paying attention” or being “careless.”This frustration often spirals into self-doubt. If you're always confused about how you ended up here, it's easy to start thinking there's something wrong with you. People with ADHD commonly internalize shame. Maybe your teacher said you were lazy, or your boss has yelled “just focus!” one too many times. Dr. Saline notes that ADHDers often have more self-criticism and have to work extra hard to develop metacognition. If you've tried and failed at organizing or remembering, you may feel like you should know better – even though, neuro-scientifically, your brain literally struggles in those areas.Worse, poor self-awareness can feed into emotional turmoil. The Verywell Mind article on ADHD emotional dysregulation points out that intense emotions and ADHD create “self-doubt and uncertainty surrounding your feelings.” Imagine overreacting to something small (a spilled coffee feels like the end of the world) and afterward thinking “Am I crazy? Why do I feel this strongly? Am I making too much out of nothing?” Your brain's amygdala fires off a storm, and then your frontal lobe struggles to calm it. All this leads to a painful cycle: you feel overwhelmed, regret your reaction, then start doubting if your emotions were valid at all.On the flip side, others see you acting impulsive or scattered and often misinterpret you. They might label you “irresponsible” or “unmotivated,” which hurts. For example, in school a student with ADHD might frequently miss deadlines or seem to procrastinate, not because they don't care, but because “they have difficulty estimating how much time has passed or how long a task will take”. Teachers sometimes think that's willful misbehavior, not realizing it's our brains. Or maybe friends get annoyed because you interrupt conversations (you had about a million ideas to share, didn't you?), or your partner thinks you're aloof when really you're just lost in thought. The gap between the internal experience (“I'm overwhelmed and panicked!”) and the external behavior (“She doesn't care”) is real, and that gap fuels frustration.In short, struggling with self-awareness often looks like: repeating mistakes, feeling confused and anxious about your own actions, and battling guilt or self-criticism when others misread your ADHD traits. It's emotionally draining. But here's the hopeful flip side: knowing the “why” can help you reframe these feelings. When you realize it's ADHD wiring, you can start treating yourself with compassion instead of blame. Recognizing that your brain is just wired differently – not “wrong” – is the first big step to building trust in yourself.AD BREAKInside vs. Outside: Living with ADHD from Both SidesLet's take a quick look at that inside/outside story. Internally, ADHD brains are a whirlwind of thoughts, feelings, and ideas. Externally, people might see the aftermath and misunderstand it. Some examples:Inside (Internal Experience): You're juggling thoughts about work deadlines, why your crush hasn't texted back, the groceries you forgot, and that song stuck in your head. You feel an urge to do something about something but aren't sure what. Maybe an emotion flares – frustration, excitement, anxiety – and your body reacts (heart races, hands fidget). Time feels like fluid: one minute into an activity, 5 minutes have passed; five minutes later, 2 hours have gone by. You might think, “I know I had an important task – what happened to that?!” or “I had a burst of creativity at 3 am – why couldn't I use that during the day?”Outside (Behavior Others See): From the outside, that might look like you spaced out during a meeting, then suddenly snapped at a coworker. Or you were hyper-focused on organizing your bookshelves, only to snap back when someone asked where your homework is. Friends might say, “She was so quiet earlier, now she's yelling about nothing” or “He started cleaning the house at 2 a.m. again!” Partners might feel like they live with someone who's unpredictable – one moment “present,” the next moment distant or distracted. Teachers sometimes see kids with ADHD as unruly or lazy: a student might rush through a test carelessly because they felt they needed to finish fast, and the teacher hears “she didn't do her work carefully.”This mismatch can be heartbreaking. People might not realize that inside your head, you were frantically trying to tie clues together or waiting for your brain to slow down. Kristen Carder reminds us: self-awareness is uncomfortable for ADHDers – it “might bring up a lot of shame and guilt”. It's understandable – we often feel like we should be better, and when we aren't, it stings.Remember, though: the gap isn't your fault, it's the ADHD wiring. Educational research shows that behaviors we label as “misbehavior” (like missing deadlines or rushing through work) are actually symptoms of impaired time-processing in ADHD. The good news is, once we understand this gap, we can start bridging it with communication and strategies (more on that next). For now, know that you're not alone in feeling misunderstood, and it doesn't mean something is wrong with you. Your brain is doing its best with the tools it's given.ADSPractical Strategies: Building Self-Trust and AwarenessOkay, let's get practical. How do we strengthen that elusive self-awareness muscle and learn to trust our ADHD brains? We'll tackle this in two parts: tips for teens and tips for adults. (If you're a teen, skip to the teen section; if you're an adult, flip to the adult section.)For Teens with ADHDAs a teenager, life is hectic for anyone, and ADHD adds its own roller coaster. Many of you might feel like nobody gets how chaotic it is. Here are some tips:Keep a daily “self-check” routine. Set a reminder on your phone or watch. Twice a day (maybe mid-school and after school), take a minute: How am I feeling right now? What have I been doing? Even just a quick note (writing, texting to yourself, or voice memo) can anchor you to the present. One idea: use emojis in your calendar to rate your mood or energy. This builds metacognition. For example, put a

Watch this Interview Live: Click Here What happens when a physician, CEO, wife, and mother challenges the broken healthcare system? In this powerful episode, Dr. Jessica Edwards joins host Marcus Norman to discuss how she's reshaping the future of health equity for all. If this episode moved you please tap, SUBSCRIBE  @GentlemanStylePodcast  . On this episode of the Gentleman Style Podcast, Marcus Norman sits down with Dr. Jessica Edwards—a trailblazing physician and health tech entrepreneur—to explore her journey navigating medicine, business, AI and motherhood. From juggling multiple roles to advocating for systemic healthcare reform, Dr. Edwards breaks down what real leadership looks like, how women can advocate for themselves in business, and the power of emotional intelligence in relationships and professional spaces. Marcus Norman is the host of the Gentleman Style Podcast, where he brings thought leaders, innovators, and powerful voices together to challenge norms and share wisdom that uplifts the community. Dr. Jessica Edwards is a physician, CEO, and healthcare policy expert with an MBA and a passion for equity in medicine. Licensed in 26 states, she leads ZAME Medical with a mission to make quality care more accessible. As a wife and mother of two, she brings a powerful perspective on balancing leadership, family, and purpose. https://www.zaramedical.com

SOCA THERAPY - JULY 13, 2025Soca Therapy PlaylistSunday July 13th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoRiddim (Dr. Jay Plate) - Coutain x Mical TejaEngine Room - OlatunjiIron Man - DevSearch Party - PreedyLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonCocoa Tea (Mr Vik Band Edit) - Kes x TanoChoose One - Farmer NappyWhole Day - Machel MontanoD Soca Band - GBM NutronWorld On Fire - Dj Private Ryan x Freetown Collective x Patrice RobertsSha La La - Nessa Preppy x Freetown CollectiveThe A List - PumpaBruk It Set It (Riddim Master Road Intro) - AkaiiUsweet x Mr Bagnall x EKFling It Up - Machel Montano x DavidoMardi Gras (Trouble In Town) - Bongo PrimeWelcome To Spice Mas - V'ghnWe Nah Change - LavamanAnywhere Dat We Step - Skinny FabulousCome Out To Win - King Bubba FMGreat Day - Lil RickEnergy - Mical TejaHigher - VoiceRing Finger (Radio Edit) - Lady LavaTek Charge - LeadpipeWaistline Energy - Lil RickBackazz - Kerwin Du BoisWukup Workout - Alison HindsCyan Bother We - Lil Rick x BenjaiGet On Bad - Onkia Bostic x Bunji GarlinFamalay - Machel Montano x Skinny Fabulous x Bunji GarlinTOP 7 COUNTDOWN - Powered By The Soca SourceTop Solo Songs By Bunji Garlin Based on Spotify Streams7. The Struggle6. Carry It5. Carnival Contract4. Carnival Tabanca3. Hard Fete2. Differentology1. Big Bad SocaWeekend - Jus Now x Leston PaulLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoOne Piece - GBM Nutron x TanoA Little Closer - H20 PhloA Little Closer (Dr. Jay Plate) - H20 PhloOil Pumping - KrosfyahAll Aboard - AtlantikSweet Soca Party - AugustaLow Rise - Traffik feat Sean CaruthWine - Burning Flames feat Onika BosticTop Class Bubbler - Square One feat Alison Hinds & Peter RamMi Amor - Troots N IceWatching Women - ZanWavers - Traffik feat Kernal RobertsPAN MOMENTSPan in a Minor - Amoco RenegadesTANTY TUNE(1978) Gee Me The Ting - Lord KitchenerNORTHERN PRESCRIPTIONHangover - Slammer CutterHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown (Dr. Jay Plate) - Rae x TanoJamtown (Dr. Jay Plate) - Coutain x TanoThe Greatest Bend Over (Mr Vik Band Edit) - Yung BreddaGoated - Imani Ray x Viking Ding DongFettin Mood - King Bubba Tough Love - Problem ChildCan’t Get Enough - Tionne HernandezShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarNo Attachments - SlyGet In Line - MarzvilleFlights No Feelings - Arthur Allain x Imran NerdyDance With Me - Ezra D'funmachineGym Exercise - BlackboyBaguy - UmpaAnything Goes - Kelly BMan With Ride (Big Ride) - Motto x Blackboy x Ezra D'funmachineTouch Pon Di Floor - BlackboyBara - RomeTake Me Home - Freetown Collective Good Spirits - Full BlownFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JULY 6, 2025Soca Therapy PlaylistSunday July 6th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoFeel The Love (Dr. Jay Plate) - Freetown Collective x Dj Private RyanReason To Love (Energy) - Kes x Dj Private RyanThankful - Farmer NappyUnforgettable (Ryan Sayeed Edit) - Kerwin Du Bois x Patrice RobertsCheers To Life - VoiceDNA (Dj Shy Drum Intro) - Mical TejaThe Spirit - Machel MontanoMental Day - KesBamcie - Yung Bredda x Added RankinTek Charge - LeadpipeGJWHF (Girls Jus Wanna Have Fun) - V'ghn x Travis WorldPong Pong - Problem childSkin Out - Problem Child x Hypa 4000Start Again - Kelly JIn The Van - Skinny FabulousShow You Something (Clean) - G.E.OCurry - Angie MayaStagga Dance - Natty x Thunda x MuddyParty Time - Skinny FabulousWave It - Machel MontanoBig Song - Bunji GarlinRun Wid It - Mr KillaMad Jab - LavamanCapital Anthem - Capital JabPayroll - MuddyCarry It - Bunji GarlinPardy - Machel MontanoMiracle - Kes x TanoBessFren - Nailah Blackman x Viking Ding DongYou Alone - Imani Ray x PreedyYou Alone (Remix) - Imani Ray x Lava Man x PreedyOne Wish - Travis World x Iwer George x KmcStage Gone Bad - Kes x Iwer GeorgeTOP 7 COUNTDOWN - Powered By The Soca SourceTop Solo Songs By Iwer George Based on Spotify Streams7. Bubble6. The Party Hot5. In d Party 4. Road March Bacchanal 23. Time To Wine2. Savannah1 Take Ah BatheWeekend (TGFW) - Mical TejaLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoJam Dung - GBM Nutron x Travis World x Jonny BlazeCocoa Tea - Kes x TanoTake Me Home - Freetown CollectiveCastaway - Full BlownCompromise - Erphaan AlvesErupt - Skinny Fabulous x Fireman HooperErupt (Mr Vik Live Band Edit) - Skinny Fabulous x Fireman HooperLove Yuh Bad - L PankFraid Horn - Problem ChildPAN MOMENTSBirthday Party - Phase II Pan GrooveTANTY TUNE(1978) Winedown Kingstown - BecketNORTHERN PRESCRIPTIONJouvert Morning - J FiyreThe Fog - Machel MontanoJouvert Morning - TurnerHome - PternskyPower In Soca (Dy Zess) - Trinidad KillaWake Up - Viking Ding DongJumbie Head (TW Edit) - SwappiJumbie (Groovy Mix) - Machel MontanoToo Own Way - VoiceDown Deh - MelickBob The Builder (Clean) - Lady LavaDora The Explorer (Bob D Builder Remix) - SackieBlessing - Blaka DanWhen U Eating - Skinny BantonProfessional (Dj Crown Prince Intro) - Ricardo DrueRum Sweet - Problem ChildYuh Lie - Added RankinWeh Yuh Want (Soca Baby) (Clean) - Prezzi DonWhere I Am - Freetown CollectiveJamtown - Coutain x TanoAnxiety - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 29, 2025Soca Therapy PlaylistSunday June 29th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoFlatten (Dr. Jay Plate) - Voice x Bunji GarlinErupt (Mr Vik Band Edit) - Skinny Fabulous x Fireman HooperBequia - OG ParkHorn - MarloFraid Horn - Problem ChildHorn Is Horn - Hypa 4000 x Mad RussianStart Again - Kelly JCurry - Angie MayaMad People - Marlo x Fireman HooperScatter - Teddyson John x Vibez ProductionzTake Me Home - Freetown CollectiveMAS - Mical Teja x Freetown CollectiveBYE x2 - Saddis x Jus Jay KingSituations (GFG Remix) - Coopa Dan x Shaquille GFGBless Me - GBM NutronCounting My Blessings - Nadia Batson x Don IkoGolden Ray - Crystal Tais x Don IkoMagical - Lyrikal x Don Iko Dansa (Road Mix) - Klassik Frescobar x DninjaBrain Freeze (Dj Kevin Cups Up Edit) - Leadpipe x Jus Jay KingBajan Code (Radio) - Faith CallendarGet Up And Move (Bubble) - HypasoundsShe Neva Know - DrasticThis Carnival - Imani RayOne Piece - GBM Nutron x TanoTop 7 Countdown - Powered By The Soca SourceTop Songs Streamed in Barbados (Top 100 Charts on Apple Music)7. Pardy - Machel Montano6. Cocoa Tea - Kes x Tano5. Bob The Builder (Clean) - Lady Lava4. Good Spirits - Full Blown3. The Greatest Bend Over - Yung Bredda2. Darkers - Jordan English1. Tek Charge - LeadpipeBamcie - Added Rankin x Yung BreddaThe A List - PumpaHow She Like It - Hypasounds                    Too Own Way - VoiceTiger Baby - Salty x Militant x Travis WorldSplash - JanySoft Man - Billy D’ KidCarnival Is Bacchanal - Ghetto Flex x RockyBoodie - DestraBreakaway - Fay AnnClear De Way - Godfathers AsylumBlaze De Fire - Bunj GarlinRollin - HomefrontLootayla (Remix) - Sonny Mann x Denise Belfon x General GrantRing Bang - Viking TundahSwing Engine - Burning FlamesHold You Tonight - Machel Montano HD x Vybz KartelArtform (Radio Edit) - Coutain x DwalaTitanic - Hey ChoppiOne Wine - Shurwayne WinchesterHold On Darlin' - SucrePAN MOMENTSMy Band - Carib TokyoTANTY TUNE(1993) Kangaroo - Touch Rum & Roti - Patch x MastamindBara - RomeNORTHERN PRESCRIPTIONLeggo Meh Man - Shayne BaileyJump - RupeeBandit Dance - Square One feat. Alison Hinds & Iwer GeorgeDe River - Blue Ventures feat. Sanelle DempsterSpread The Love - Mr. SlaughterFallen Fetters - Skinny Fabulous x Machel MontanoLive Yuh Life (Like Yuh Playing Mas) - Kes The Band x David RudderCarnival Darling - Coutain x GBM NutronLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoEgo Jam - GBM NutronFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 22, 2025Soca Therapy PlaylistSunday June 22nd 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoTingo (Dr. Jay Plate) - Nessa PreppyIssa Snack - Nessa PreppyToatin Feelings - Motto x Nessa PreppyNo Scene - LyrikalKiss - Nadia BatsonWork It - RaeHot Gyal Soca - Shal MarshallOne Piece - GBM Nutron x TanoCocoa Tea - Kes x TanoThrow Back - Grateful Co x Dj SpiderTwo Steps - Coopa Dan x Dj SpiderWett - Lyrikal x Dj SpiderAsphalt - Shaquille GFG x Dj SpiderOTM - Marzville x Dj SpiderShuga - WiLDXFiRE x Dj SpiderDJ - Teddyson John x Dj SpiderJamming Practice - KrosfyahPractice - GBM NutronThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownPray - VoiceTake Me Home - Freetown CollectiveTake Me Home (Dr. Jay Plate) - Freetown CollectiveEnergy Killers - Kerwin Du BoisSmooth Ride - Farmer NappyCarnival Darling - Coutain x GBM NutronGoated - Imani Ray x Viking Ding DongSugar - Kennie MontanaCan’t Get Enough - Tionne HernandezNot Today - Patrice RobertsFettin Mood - King BubbaTough Love - Problem ChildTOP 7 COUNTDOWN - Powered By The Soca SourceTrending Soca & Bouyon in St. Vincent & The Grenadines (June 6-12th 2025)7. Pong Pong - Problem child6. Erupt - Skinny Fabulous x Fireman Hooper5. Curry - Angie Maya4. Pocket Rocket - BRG Hollywood3. Whale Fu See - OG Park x Rum Lawd2. Fraid Horn - Problem Child1. Red Button - Esron Y. SpielbergThousand - Bunji GarlinAnything - Mr KillaFind Out (Clean) - Skinny FabulousLook Something To Talk About - Ricky TAnna - Motto x BBF Bling x OtzShell It Down Flat - Grabba FinesseLive Me Life (Clean) - SlattaCapital Anthem - Dirty Dog x Capital JabPortal - Dash x Water DaddiesPayroll - MuddyFlatten - Voice x Bunji GarlinCarry It - Bunji GarlinHall Of Fame - Faith Callender x NIkitaBirthday Bashment Freestyle - Ba Ba Ben (Wine & Bend Pt 2) - DJ CheemShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarMarket - Nadia BatsonRiddim - Mical Teja x CoutainPAN MOMENTSBig People Party - Johann ChuckareeMy House - Johann ChuckareeTANTY TUNE(1999) Small Pin - BecketNORTHERN PRESCRIPTIONPre Game (Drinking Song) - Captain ScrappyClap - BlackboyPressure - KesSlow It Down - GBM NutronHome (Trini 2 De Bone) - Mical TejaCalypso (Jus Now Road Mix) - GBM NutronHero - GBM Nutron x TanoJamtown - Coutain x TanoMedicine - Kes x TanoShine - Freetown CollectiveWhere I Am - Freetown CollectiveFeel The Love - Freetown Collective x DJ Private RyanToo Own Way - VoiceBob The Builder (Clean) - Lady LavaBlessing - Blaka DanThankful - Farmer NappyFull Extreme - MX Prime x Ultimate RejectsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 8, 2025Soca Therapy PlaylistSunday June 8th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoFete I Like (Dr. Jay Plate) - Bunji GarlinThe Bomb Song - Bunji GarlinWe Doh Watch Face - Bunji GarlinJammette - Denise BelfonOver And Over - BenjaiMad - Problem ChildWuddup Wuddup - Stevon QTallpree Dance - TallpreeUp In De Air - DestraCraziness - Machel MontanoWas Dah One - TreasonRumours - LyrikalI Do Not Know (Clean) - Jordan English x ReoMy X (Clean) - Leadpipe & SaddisSick - Triniboi JoocieKarma - Wetty BeatzLast Man - BoyzieShow You Something - G.E.OI Do Anything (When Ah Drunk) - SuhrawhIn The Van - Skinny FabulousCurry - Angie MayaWe Love It Bad - Dash & SakinahAh Doh Care - Problem Child x Lil Natty & ThundaYou Alone (Remix) - Imani Ray x Lava Man x PreedyAntigua Mas - Tian WinterScatter - Teddyson John x Vibez ProductionzMas - JFiyreCarry It - Bunji GarlinPardy - Machel MontanoPower - Coopa DanWe Up Now - Freetown Collective x BLAKGOLD x College Boy Jesse x PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Skinny Fabulous Streamed on Spotify7. Do What You Want - Skinny Fabulous x Asa Bantan x Mr Killa6. Go Hard - Skinny Fabulous x Machel Montano5. Bend Yuh Back - Skinny Fabulous4. Behaving The Worst - Skinny Fabulous3. Up & Up - Skinny Fabulous2. Come Home - Nailah Blackman x Skinny Fabulous1. Famalay - Machel Montano x Skinny Fabulous x Bunji GarlinFallin’ - Nadia BatsonCocoa Tea (Mr Vik Band Edit) - KesMedicine - Kes x TanoJamtown (RaeMix) - Rae x TanoJamtown - Coutain x TanoHero - GBM Nutron x TanoDown Di Road - merchant, damon deGraff, GBM NutronHappy - HypasoundsDrinking Liquor - Jordan English x HypasoundsBreakfast - Skinny Fabulous x HypasoundsSmile - Alison Hinds x HypasoundsHappy Music (Dj Kevin Party Time Edit) - Ricardo DrueAh Love It Here - Ricardo DrueSoca Therapy - Patrice RobertsMas And Wining - Patrice RobertsLike It Like This - Patrice Roberts x KesMiddle Of Something - Problem ChildSplinters - Shal MarshallSearch Party - PreedyPAN MOMENTS Body Language - Michael The PannistDown Dey - Michael The Pannist x Connell Thompson Big Links Medley - Michael The PannistTANTY TUNE(1983) - Mr Tee - The Mighty GrynnerAh Feeling - Lead Pipe x SaddisDoctor’s Orders - Mikey MercerPriceless - Imani RayCome Baby - Mole De ChiefPlenty Love  - Tionne HernandezWining Sweet - Problem ChildDown Dey - MelickNORTHERN PRESCRIPTIONToronto - Miguel MaestrePlay D Mas - Shal MarshallPlay A Mas - Machel MontanoStarter - Nadia BatsonUse It - Kerwin Du BoisBorn Ready - Kes The BandThrow Back - Destra GarciaThrowback - Ding DongBlessing - Blaka DanTraffic Jam - Kes x Tano x Full BlownToo Own Way - VoiceCelebration - Bunji Garlin x Banx & RanxBob The Builder - Lady Lava Dora The Explorer (Bob D Builder Remix) - SackieWave (Dr. Jay Plate) - Nailah BlackmanEnergy (Dr. Jay Plate) - Mical TejaMas Go Play (Dr. Jay Plate) - Erphaan AlvesHeart Of Carnival (Dr. Jay Plate) - V'ghnLong Live Soca (Dr. Jay Plate) - VoiceHow Ah Livin (Dr.  Jay Plate) - Farmer NappyShine - Freetown CollectiveFeel The Love - Freetown Collective x Dj Private RyanWe Bad - Freetown CollectiveDream - Freetown Collective x StadicWhere I Am - Freetown CollectiveFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 15, 2025Soca Therapy PlaylistSunday June 15th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoHot & Groovy (Dr Jay Plate) - MilitantJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoHero - GBM Nutron x TanoMedicine - Kes x TanoLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonDansa - Klassik FrescobarShots - DJ Cheem x Jagwa De ChampDrinking Partner - Dev x KlassyPass It Around - Dj Private Ryan x Hey Choppi x VoiceFeting Family - Shal MarshallOwn It - Imani RayTrini To The Bone - David Rudder x Carl JacobsRunaway - Mical TejaTake Me Home - Freetown CollectiveLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoToo Sweet - Peter Ram x Dj SpiderShake - Ding Dong x Dj SpiderNo Gal - Problem Child x Dj SpiderBajan Code (Radio Edit) - Faith Callender x Dj Spider Bumpers Rollin’ - Alison HindsBashment Winers - Lil RickTight - Peter RamWe Like It - Iwer George x Ziggy RankingHead Bad (Remix) - Skinny FabulousI Like That - GBM NutronA Little Jam - Problem ChildVibes Team - PreedyCyah Hear Yuh - Patrice RobertsMind Off (Radio Edit) - Jus Jay King x Lil RickPick A Side - Erphaan Alves x KesStage Gone Bad - Kes x Iwer GeorgeFi Go Bequia - OG ParkHorn - Marlo BennFraid Horn - Problem ChildTOP 7 COUNTDOWN - Powered By The Soca SourceTop Collabs with Kes Streamed on Spotify7. Out Of This World - Sean Paul x Kes6. Mood - Shaggy x Kes5. Dear Promoter - Voice x Kes4. Close To Me - Kes x Shenseea3. Liki Tiki - Kes x J Perry x Michael Brun2. Like It Like That - Kes x Patrice Roberts1. Workout - Kes x Nailah BlackmanWassy - Full BlownAye Gyal - Hey Choppi x Chalmer JohnJunction - Coutain x TanoTack Back - Kes x TanoThermostat - LyrikalBa Ba Ben (Wine & Bend Pt 2) - DJ CheemBirthday Bashment Freestyle (Radio Edit) - Lil RickLivin’ Meh Life - Farmer Nappy x XplicitMevonBackyard Jam - Farmer NappyHappy Place - LyrikalBless This Party - Patrice RobertsNever Again - Machel MontanoThis Carnival - Imani RayThe Greatest Bend Over - Yung BreddaFeel The Love - Freetown Collective x Dj Private RyanReason To Love - Kes x Dj Private RyanEA Dingolay Refix - Erphaan Alves x Dj Private RyanToo Own Way (Dr. Jay Plate) - VoicePAN MOMENTSToo Own Way - Republic Bank ExodusTANTY TUNE(1994) Man Cyah Tek Butt - TouchYuh Woman Buttin’ Me - Fryktion x Problem Child x Parry JackParty Start - Skinny FabulousPush It - Skinny FabulousShowtime - Machel MontanoLit - Motto x LyrikalNORTHERN PRESCRIPTIONNo Man’s Land - Elvin BelfonDays Of My Life - Edwin YearwoodParty Nice - Cle Woods x DreamingCloudMagnet - Jus Jay King x SaddisCocoa Tea - Kes x TanoDoubles Everyday (parody) - Ryan SpartanWhen Last - GBM Nutron x Jus Jay KingRum In Meh Veins - Ravi B x JahllanoNight & Day - Th3rd x JMTBThanks For The Love - Kerwin Du BoisDaddy Reach - Kerwin Du Bois x DestraBest In A While - Nadia BatsonErupt - Machel MontanoErupt - Skinny Fabulous x Fireman HooperIn The Van - Skinny FabulousNeedle Eye (Clean) - Trevor St. JohnI Do Anything (When Ah Drunk) - SuhrawhCurry - Angie MayaFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Mindful eating is a vital yet often overlooked aspect of psychedelic healing, but more importantly life, and our society has felt the effects of that. By integrating practices like savoring your food, growing your own herbs, and setting clear intentions, you can enhance your healing journey and nourish both body and spirit. Today we have Dr. Randall Hansen, PhD as our guest today as we embark on an illuminating conversation surrounding one often-overlooked aspect of complete healing: mindful eating. Dr. Hansen is an educator and author of the Wholeistic Healing Trilogy which comprises of The Healing Revolution Diet, the groundbreaking Triumph Over Trauma,  and Heal! Holistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life. Drawing from biology-heavy research done by figures like Dr. Robert Lustig, he uses his own books as a way to distill the complicated scientific research into accessible insights for everyday readers.Rand's focus and advocacy center around true healing, which is healing that results in being able to live an authentic life filled with peace, joy, and love. In this article, we'll discuss topics like food insecurity, both the spiritual and biological importance for food, how psychedelics and diet are intrinsically linked, and provide actionable guidance on how to step into whole healing. More From Our Guest:Check out his website RandallSHansen.comFind his books here: HealingRevolutionDiet.com Like Dr. Randall Hansen's LinkedIn to connectGo to his YouTube channel for more helpful tips on healing and healthNo mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.More Psychedelic Passage:Official WebsiteBook a ConsultationBlog PageYoutubeInstagram: @psychedelicpassage  Reddit: u/psychedelicpassageHave a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions BoxAbout Us:Psychedelic Passage is the first psychedelic concierge service in the U.S., connecting clients with a vetted network of local, independent facilitators. As an independent body, we ensure no conflict of interest, advocating solely for you. Our rigorous vetting guarantees facilitators who uphold integrity, inspiring trust, confidence, and lasting change. With hundreds of transformational journeys facilitated nationwide, book a Pathfinding Call to get personalized guidance and have all your questions answered.Like, share, and follow to stay connected with our growing community of psychedelic-curious folks!

Kiera is joined by Dr. Christy Moore of Moore Smiles to talk about how Dr. Moore has maintained her passion for dentistry over the decades, including providing solid leadership for your team, keeping an amazing culture, and branching out to services like Botox. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners, this is Kiera. And today I have such a special guest. I love this woman so much. She has been a client of ours. She's been a dear friend of mine. This woman just makes you want to be a better human. And she's an incredible dentist, has some really fun ideas. I want her to come on and just share like a super unique way she runs her practice and just let you guys know this woman who I've just been so lucky to know for so long. Welcome to the show, Christy Moore. How are you today, Christy?   Dr.Christy Moore (00:27) I'm doing great, Kara. Thank you so much for that introduction. How about yourself?   Kiera Dent (00:30) Yeah,   I'm doing really, really well. It's been a podcast full day, but it's been fun. You're my last podcast of the day. So always an exciting thing. But Christy, you're such an incredible human. I feel like the world needs more Christy's. So I feel like you should tell them a little bit about who you are, where you're practicing, a little bit about your journey to practice ownership. And then like I said, she's doing something so special that so many offices are trying to do that can't do it successfully and Christy, you've done it. So.   Dr.Christy Moore (00:45) Thank you.   Kiera Dent (00:57) Just kind of tell everybody, like, how did you get into dentistry? What's kind of your path to where we are today?   Dr.Christy Moore (01:03) Yeah, so I actually started in dentistry all the way back in 1995, which was quite a few years ago. I started out as a dental assistant and then went to high-teen school, work, yeah.   Kiera Dent (01:13) That's why I like you. I had no clue you   were a dentalist. This is why we connect, Christy, all right? It says so much about you now. I get it, I understand.   Dr.Christy Moore (01:18) Yeah.   So I did, I did hygiene for about 10 years and then I went to dental school. I got out of dental school in 2012 and knew that I wanted to own my own practice and came out of the gate purchasing a practice from a previous Dr. Moore, no relation. We still kind of get people wanting to know like if that's my dad or my uncle, there's no relation whatsoever. But it came out in 2012, bought my own practice and started, started right out of the gate being an owner at that point.   Kiera Dent (01:52) That's incredible. And do you regret it? Because so many students straight out of school are like, ah, like, I don't think I'm ready. most of them are like, no, just buy. Are you so glad you bought right from the get go? Or do wish you would have like done an associate ship if you could do it all over again?   Dr.Christy Moore (02:06) I'm glad that I bought straight out of the gate. I kind of had an idea of like how I wanted to run the practice. I think being in dentistry for a few years before I even went to dental school, I knew what I liked, I knew what I didn't like. So being able to just start out and then own my own practice and then kind of build it from there was kind of nice.   You know, I didn't go in and change things immediately that the previous owner had been there for 40 years And so like I kind of slowly started implementing things and changing things like he didn't even have Computers so, you know you come out there's they were still scheduling on the little piece of you know The book we had to like erase it and all that stuff So ⁓ it we didn't have internet in the building, you know, and I come from like having internet. Yes. Yes 2012   Kiera Dent (02:50) 2012?   Dr.Christy Moore (02:53) So it was an event to get things up to par. But I'm so glad that I did it that way because the team that I lost team members, of course, but then the team members that stuck it out with me, like I still have one to this day. And she's one of my ride or dies and just levered her dead.   Kiera Dent (03:04) course.   That's amazing. I think that that's something like, I can't imagine. I mean, this is a true definition of a sleeping practice, Christy. Like I tell everybody, like, you want to buy a sleeping practice, like paper charts. I've never had anybody with no internet. And when I first started assisting, so let's think it would have been in 2003. So that's when I first heard we had a paper book and they like erased it, but that was 2003. I mean, you were multi-years post that and still   Dr.Christy Moore (03:35) Mm-hmm.   yeah.   Kiera Dent (03:41) Yeah, and I remember like erasing, like Terry was her name up front, it was my first office. They had the like suction, we're gonna spit in it. I thought it was disgusting, but I'm like, sweet, now don't have to worry about the UV light. I have no way to suction as an assistant, so that was kind of handy for me, but also disgusting. But I remember like, erase it out. I'm like, this seems so archaic, but YOLO. So here we go. Wow, okay. So then you bought the practice in 2012, no nothing.   Dr.Christy Moore (04:00) Yes. Yes.   Kiera Dent (04:09) kind of walk me through your practice journey. Like where did you go? Like how many team members? What was kind of the, I mean, you basically had like nothing but up from where you started. So that was a positive, like internet, paper charts. So kind of walk me through, you started there, where are you now today? What does your practice kind of look like? And then I'm gonna ask another question. I just wanna like get to that. Then I have.   Dr.Christy Moore (04:21) Yes, yes.   Yeah, so when I started out, I bought the practice and we had two hygienists, an assistant and a lady up front. And when I came in and told them that we were gonna go, yeah.   Kiera Dent (04:40) I wanted to die. You're like, I'm   gonna take away your paper and pencil and she's like, what? ⁓   Dr.Christy Moore (04:45) yeah, she quit immediately. Like I told her we were   going to get the computers and she turned in her notice. So yeah, that was immediate. So that was like the first change I had to overcome. So that was kind of interesting. ⁓ But yeah, so every, it was always funny because every time we had a change, things just got better. Things got better each time, you know, and like even like one of the hygienists that I had.   Kiera Dent (04:51) believe it.   Yeah.   Dr.Christy Moore (05:09) I told them we were gonna get digital x-rays, know, because we still had the old school x-rays for a while. When we went and got the digital x-rays, she prayed that Jesus would come back because she didn't want to have to do the training. I was like, seriously? Like you prayed that so that we didn't have to do the training? But yeah, there's people, people don't really like change, I found out. So.   Kiera Dent (05:19) What?   you   No, not at all.   Wow. I used to pray, I remember telling a dentist, I had a really strict dentist on our x-rays and I remember saying like, I hope I can make it into heaven if I can't pass x-rays off with you. Like I had a lot of sass as an assistant and that was what I was praying for Jesus for, but not to not have to learn it. Cause honestly, man, cause in dental school, like assisting school, I learned on film, like, which is so...   Dr.Christy Moore (05:42) haha   Yeah.   Mm-hmm.   Kiera Dent (05:54) embarrassing because I don't feel like I'm really that old but like truly I did. I remember taking the x-rays on Dexter and then when I went to a practice and it had digital I'm like hallelujah you can actually see where your misplacement of your x-ray machine is. I'm like this is so much faster like rather than waiting for it to come through then you're like oh shoot we cone cut and I had no clue like I can't imagine why anybody would be stressed to learn that because I'm like it was so much easier than film. So much easier.   Dr.Christy Moore (06:01) yeah.   Yes.   Yeah.   Yes, yes,   absolutely. But that was the thing, like I think that you were a better, you know, x-ray taker before because you did not want to have to wait, you know, five minutes and then retake it and made another one. So you're like, okay, I want to make sure that I know how to do this and do this efficiently so that I don't have to take it again.   Kiera Dent (06:39) mean, maybe that is why, because I was the one who actually trained a lot of the Midwestern students on radiology. They were having the doctors teach it and I was like, listen, guys, I'm not trying to tell you what to do, but I know you're not good at this and I'm actually really good at this. So why don't I teach these doctors how to like crush their FMX rather than you like, I'm like, you cone cut left and right guys. Like again, nothing personal. I'm just really good at this. So, but yeah, maybe that's why, cause I did learn on film originally and then went to.   Dr.Christy Moore (06:59) Yes.   Kiera Dent (07:06) by digital, but okay. So you go through this, you have an assistant praying for Jesus to come such an afternoon. Just go, okay. Now, now where are you at, Christy? Where's, where's life on the practice for you?   Dr.Christy Moore (07:12) Yes, yes.   So now   we ⁓ practice in Sweetwater, Tennessee. So it's a small rural town. I have no idea how many people are there, but it's not a whole lot. But it's funny because now we have three doctors. I think we have four assistants. We have four hygienists, a treatment coordinator, an office manager, and an insurance coordinator, and two girls up front.   Kiera Dent (07:43) So, and she has internet and likes computers. So we're good on that. That's incredible. You went from two to four and are you working on a second location? I feel like I've heard from Tiffany, like there's a mix with your friend, but like, is there a second location, just a solo location? What's kind of your plan with   Dr.Christy Moore (07:47) Yes. Yes.   It's a solo location, but I do have a friend that I went to dental school with and she actually is working in an office that's really just kind of down the street from me. And so we've been, I've been helping her quite a bit with that because she didn't really want to like, you know, run the practice or anything like that. And so I was like, well, I'll help you all that I can. So that's what we're kind of doing there, but it's an endo practice and I do not want to do endo at all.   Kiera Dent (08:26) You're like,   you will say good friends, you do your thing, I'll do my thing. And yeah. Exactly. And I know Tip just loves you. She loves coming to you. I know something that you have highlighted for me, like just in my time knowing you is one, you're always so positive and you're so fun. You make me laugh. But I think about your Christmas parties, like your holiday parties with your team. It's like sleepover at Christy's house, which.   Dr.Christy Moore (08:30) Yeah, I'll refer all my endopations to you.   Kiera Dent (08:48) Most doctors would never do that. And I just love you like, yeah, they love it. They come over, we do party, we have a slumber party, which I just think says a lot about you. So I'm curious, Christy, like something I think you do really well. Don't worry, there is a teaser. I want you guys to hear something she does really special, but I think you also do incredible for culture. What would you say to like owner doctors going from where you were to where you are today, having the culture that you built? What are some of the tips that you think you've done specifically as the owner and with your team?   to have this amazing culture that you run, Christy. Like you just have a fun culture that's amazing.   Dr.Christy Moore (09:20) ⁓ I think that my biggest thing is that I just try to treat people and treat my team the way I would want to be treated. You know, I was a team member for so long that that's all that I really knew. And sometimes I think it kind of came back and bit me a little bit just because I did allow things to go on a little bit longer in the beginning. But ⁓ I think treating people the way that I wanted to be treated has just been my motto for everything. The same way it was like dental stuff. Like I do for people in their mouth what I would want done.   in my mouth, you know? So I think if you kind of live by those rules, then how can you go wrong?   Kiera Dent (09:57) No, I agree with you. And Christy, this is just like your Southern hospitality. I'm always like, I want to go to Sweetwater and just have you be my dentist and work for you. Like just an amazing place that you do. I think kudos to you for doing that. I have a question. If you were to go back to 2012, you're buying this practice, what would be like the one, two or three, I'll allow it to three, things that you would tell yourself to get into place or things to know? Because I think so many owners are maybe where you were in 2012. Again, I have Wi-Fi.   probably have at least a computer in the practice. But you know, you never know. I'm always shocked at what I, I walked into this office, he's elite, you know him, he's in our group. And I walked into his practice, I've been coaching for a while, like this man is doing really, really well in his practice. And I walked in and I was like, you have paper charts? Like you didn't bother to tell me for a year that this was maybe an issue? And he was like, no, it's fine. And I'm like, it is not fine. Like, what are you doing?   Dr.Christy Moore (10:45) you   It is not fine.   Kiera Dent (10:51) like let's get you updated real quick. Kudos to him. I don't think usually doctors are that open to changing and he did so like mad kudos to him. I was like, Christy, I'll tell you off podcast air who this was and you will be shocked to like, wait, what? He's so like up to date on things. And I was like, okay, here we are. But if you could tell yourself back in 2012, what are like one, two or three things that you feel would just be good tips of advice for someone buying a practice or taking over a team or the growth you've had in the last 13 years?   to get to the level that you are, because you're still happy, you still love dentistry, you still enjoy it, like there's still sparkle in your eye, don't, like every time you come to our calls, I don't feel like Christy's like dead on the ground, like she hates her life. Like I know you have moments of that, but I still think you're very happy. So what would be some things you would tell yourself going back into that back in 2012?   Dr.Christy Moore (11:39) I think one of the biggest things, this is like no plug for the DLAA team or anything like that, but ⁓ I did not get a coach until about three years out of practice. ⁓ So I had practiced three years, I really wasn't growing, I really wasn't like going backwards, but I really wasn't growing or anything like that. And so at that point, that's when I actually brought on a coach. And I didn't bring on a coach because I was seeking one out. I had one just kind of show up at the office. And then it's like, he's...   He's here, you know, like I can't like say, she's busy because, you know, he's sitting out in the reception room, like waiting for me. And so like, but it was one of the best things that I did. It was hard just because, you know, they offer advice that works for, you know, like a generalized, you know, group of dentists. ⁓ And so being able to take some of that advice, but also being able to put my own spin on it.   ⁓ helped me out and I probably probably listening to the coaches a little bit more than what I did because they did allow grace for me to like drag my feet a little bit, you know, because there was things that had to be done that I didn't really want to do. ⁓ I'm you know, I've been on the disc profile for every, you know, so I'm definitely an IS. So I don't like to rock the boat and I like to have a good time. So like having tough conversations is one of the things that I do not like to do.   Kiera Dent (12:56) Yes you are.   Dr.Christy Moore (13:05) ⁓ So the other thing that I think that I would probably do is like make sure that I'm reading more books, learning how to be a leader and how to have those conversations, how to have it in a way that it's not like, I'm being the bad guy or I'm having to, you know, like be mean to somebody, but actually being able just to talk to them and just a conversation. And I've heard you say this a million times, it's a conversation, not a confrontation. And just knowing that because being clear is kind and I...   not always as clear as what I needed to be. I just wanted everybody to have fun and like me and so I let things go that probably shouldn't have been able to continue. So that's probably the two biggest things is just working on myself as a leader and you know bringing somebody in to help me a little bit earlier. I'm glad that I did bring somebody in at three years ⁓ just because like I knew I didn't know what I didn't know.   And I was like, well, I I think I need to be growing a little bit more than what I am, you being right out of dental school. So bringing somebody in, was definitely something I'm glad I did. I just wish I would have done it a little bit sooner.   Kiera Dent (14:17) Sure. And Christy, I'll take all the plugs. Like, of course, the Dental A Team, like, yeah, having a coach is always a good thing. We love you as a client. And Tip, I know I really just watched you grow. And I do think that having someone teach you what you don't know. And mean, Christy, you came in with a lot of experience. So even like dentists who weren't assistants, weren't hygienists, I mean, you already came with a pretty good dental pedigree chart to you ⁓ to have that. agree. And even for me, I'm like, I coach businesses and yet having a coach, having someone guide me that's been there, done that, done that successfully, I think.   Dr.Christy Moore (14:20) Ha   Kiera Dent (14:47) is so helpful and I agree the leadership piece it's like well you did four years of dental school to learn how to get that prep get that crown it's like well let's also do at least that amount of time to be leaders and leadership is not like something you you end up at you get your degree it's a forever journey so it's like all right here we are let's settle in like this is what we elected to do but Christy I do and Tiff will say that she's watched you grow a lot which is really fun for us to see you grow and evolve too ⁓ but   Dr.Christy Moore (15:01) No. Yeah.   Kiera Dent (15:15) I've teased this out a couple of times. Christy has the Botox practice. Like they, she actually has done it. She's cracked the code. So many offices are like, no, I only have Botox in here to do my own face. So Christy, I want to talk about this because I've been jonesing to talk about this. I secretly want to know too, but how on earth have you cracked the code to get Botox to be a profitable portion, a big piece of your practice? ⁓ Because I think like everybody wants to do this and no one knows how to do it. Like literally, I think you are my first office to ever.   actually have it be successful. So Christy, take us away on Botox. I know people, I'm I've been waiting to drop this because I'm like, it's going to be so great. No one knows how to do this other than Christy Moore. So let's let it rip.   Dr.Christy Moore (15:57) Well, the thing too is like anybody can do it. Like if I can do it in Sweetwater, Tennessee, like anybody can do this anywhere. Actually, I started with the first course that I ever took was probably, I think it was like 2016 or something like that. And the only reason I took the course was because I had the girls in the office wanted me to do it and a couple of patients. Yeah. And so I went and took the course and while I was at the course, I ended up signing up for the TMD course like the next day. Like that wasn't even on the plan.   Kiera Dent (16:15) Yep. ⁓   Dr.Christy Moore (16:26) but I went ahead and signed up for that. And that was like a true passion for me just because I was like, wow, like this does more than just, you know, helps with wrinkles. This can actually help patients. This is problems that they're having when they come in the office. And so like I did that part and then I come back to work and it's like, okay, now what? You know, so like one of the things that I started doing was I was like, okay, girls, you got to get in the chair. We're going to do some, we're going to do some Botox on you, you know? And so that was kind of how it started. We, did the team members.   Kiera Dent (16:51) Yeah.   Dr.Christy Moore (16:54) I had a few steady patients that would come in, but it really didn't go quick. It was a slow going thing at first. ⁓ And then I started talking to patients about TMD issues, clenching and grinding, they're coming in with headaches. Men typically don't have pain associated with it, but a lot of women do. And so I would say, well, you know what? What's really helped me is that I can go in here and treat your masseters.   and with some Botox there and then that can help you quit clenching and it helps with headaches. I'm going over that and then their next thing out of their mouth is, well, if you can do my massagers, can you help my face too? And I'm like, oh, well, actually, yes, we can. We can help you out there. And then it just kind of get a little bit more, a few more patients, word of mouth. And it really wasn't until probably about two or three years ago.   you know, we just doing more and more people. And then I brought in a marketing person who's actually my daughter and she's my treatment coordinator as well. And she's just really put it out there on social media. And she got these PowerPoints together and this is what we play. Like it's in the reception room, it's in all the treatment rooms. And it's just like what can be done, what all we offer. And so from 2016 to now,   Like we've moved from just doing like Botox, but we kind of do like all the stuff. You know, we do filler, we do threads, we do smooth threads, we do lifting threads, we do micro-needling. And then we recently just got a laser as well. So, you know, that's one of the things that just kind of getting the word out and letting people know is the biggest hurdle. And that was probably the biggest thing that helped us for sure about getting the word out. Now we have people...   that call in and like we just recently had a guy call in and he wanted to a coupon. I want to know if we had coupons for the wife because he wanted to give her a gift certificate for a Botox. He found us online. So just getting the word out there is probably the hardest thing, but it's the best thing to do. treating your team members because they're walking advertisements. And who better to practice on than your team members because   Kiera Dent (18:55) Thank   Dr.Christy Moore (19:11) You know, if you mess up, which you can, you know, they're more forgiving and then you get, you know, the next time around you get another little chance to do it a little bit better. And then you're like, okay, now you're learning. So not only are you getting advertisement out there, but you're learning as you go too. And I've done like all kinds of training. And I don't just go with one person. Like I've done like several different.   I've done faces, I've done metastatics, I've done the AAFE, I did a couple of different individual people because I feel like if you can learn from everybody and take a little bit from everybody and then you bring it in and make it your own and I think that's kind what we've done at our little office.   Kiera Dent (19:56) I love it, Christy. Okay, let's talk about it. A few things I've noticed is you guys have a big Botox sign in your practice. I think it's hot pink. Is this really true? I'm pretty sure. I thought about you, right? Okay, so.   Dr.Christy Moore (20:05) Mm-hmm Yeah, we have a slideshow   and it's got it's got all the talks it's got everything on there. Yeah The neon sign Yeah   Kiera Dent (20:13) Yeah, so one thing is, it's neon. That's what I'm saying.   It's like a tube neon, Botox across her wall sign that I'm like, okay, number one, yes. This is what I'm talking about. When you wanna market something and people are like, I can't get Botox. I'm like, well, nobody even knows that you even do it. So, Christy, you're like loud and bold about it. It's a hot pink sign that I remember. I saw people under it. I've seen it on your social. But one of the things, like how else?   Dr.Christy Moore (20:23) Says less talks about it. Yeah.   yeah.   Kiera Dent (20:42) I also love that you talked about you treatment plan it in. Like you as a dentist are treatment planning this Botox and looking at their masseter muscles, just like anything else. I feel like you've done a really good job of pulling that into just even do it clinically, not just aesthetically, which I think that's also really great. But what would you say if I'm a new dentist? And I also love these to have taken it from so many people because I did have someone give me Botox and I full blown got a halo.   Like it was so thick, it was so heavy. And I'm like, oh my gosh, I've never, like, I need my eyebrows off my eyes. Like get that up. It feels terrible. So I'm glad to hear that you're like just constantly going, but what would you say? Okay, new dentist, I just took the course. I'm super excited. I think one, it bold. Two, do the masseters. Cause that's a very easy way to start treatment planning and talking about it for word of mouth. But what else would you say to do? Like, I mean, you got the whole PowerPoint. So.   What would you say would be avenue one, two or three to really grow this to get it as a big portion of my practice?   Dr.Christy Moore (21:39) Working on friends and family, working on your team, that's the number one thing. And then just getting it out there on social media. Having your team, even if you're doing injections on them, videoing that, getting out there and doing stuff. like Laken, she makes me do things that is uncomfortable for me. And so she's like, oh, you'll be fine. You're gonna get out here and you're gonna do it. She did like a...   a Facebook live where I'm doing filler and she asked me a question and I don't answer her and she's like, what? was like, well, maybe I didn't know the answer. So if I don't know the answer, I'm just not gonna answer you. And she's like, well, it's okay. I'm just doing filler words here. We're just trying to make the conversation go. And I'm like, okay. But getting out there and just letting people know, that is the biggest thing. It's new to our practice. It's, let's.   do specials, like we've done Botox parties. ⁓ We did like a Sips and Scans and Botox. We've done kind of all types of little things where we've actually give people discounts just to get them in. We've actually gone out and gave ⁓ like little coupons out to like the different salons in the area, just trying to get the word out there any way that we can to let people know, hey, we're doing this. Who's gonna know your face better than anybody than a dentist? I mean, we have like a whole semester on just   head and neck anatomy. And so like that's, it's just the thing that they're like, I didn't know a dentist could do that. And you know, and it's like, well, yeah, like we're probably really good at doing it. You know, just because we do know the muscles, we do know everything as far as like this works this way, this works that way, you know, making sure that you're treating the patient, not just the face, like making sure that we're, cause I do have people come in and they're like, well I want some Botox up here.   Kiera Dent (23:15) Thank   Dr.Christy Moore (23:33) And it may be like older ladies and like they've already got the hooded eyelids. And I'm like, honey, I can't do a lot of Botox up there. Like I can take away your wrinkles, but if I do that, like you're not gonna be able to hold your eyelids up. So it's gonna make it harder for you to see. When they're like, oh, well, I don't want that. So just kind of knowing your anatomy, knowing what muscles do what, and then not being afraid to go in and just try it. Just get in there and do it. It's not.   Even if you think you've messed somebody up, I mean, it's what, three months? So it's not anything that you can't recover from. And then patients are very forgiving. They're very understanding. ⁓ In my time of doing it, I've had two people that I've actually give a little crooked smile to. And both of them are like, it's okay. Don't worry about it. And I feel horrible. And they're like, no, it's okay. It'll be better. It's not really that noticeable. And I'm like,   Kiera Dent (24:06) Exactly.   Dr.Christy Moore (24:31) I notice it, you know? So I'm just doing it because people, want it. They don't want to go anywhere else. They want you to be able to do it. And if you can do it, then why not? You know? So I think that just not being afraid just to try it and do it and just, even if you're scared, like do it scared. Like I heard, I seen that the other day and it was like, you I'm nervous every time I get up and speak in front of somebody and they're like, well, how do you do it? He said, I just get up and do it scared. I'm like, that's...   Kiera Dent (24:42) Mm-hmm.   Dr.Christy Moore (25:00) That's so interesting because a lot of people, they're like, well, I'm scared. I'm not going to do it. And so if you don't do it, you're never going to not get scared or not get you. You got to get comfortable. You got to be comfortable being uncomfortable. And that's the only way to do it is just to get in there and do it.   Kiera Dent (25:17) I agree. Christy, I love that. And I love that you just talked about, like, I think something that you did differently is you decided this would be a portion of your practice. It's not just for the ladies in the practice. You're like, no, we're going to have this as a portion. We're going to make this like it's a full procedure in our office. I'm not just doing it for like our team. And I think that that's something where you went in with that attitude. I think there's a huge passion that you have on it, but I agree. think there are girls like, Kiera, who does your Botox? I'm like, the dentist. And they're like, what?   Dr.Christy Moore (25:45) Mm-hmm.   Kiera Dent (25:46) And I'm like, yeah.   Dr.Christy Moore (25:46) Yeah.   Kiera Dent (25:47) And I also love dentists because I went to a dentist versus an esthetician versus an MD. I've gone through three different people. The esthetician gave me the most amount of Botox. That's the one where I got the hood. Like, believe it or not, she's the one who gave it to me. And like, the amount of Botox she put in me was incredible. Then I went to an MD who was doing it. And he also like it was a lot like my face was frozen solid, frozen, frozen. And I'm like, all right, so we're like,   he did bro-tox, which that's a good phrase. I think that if you wanted to target the men, he called it bro-tox for the men, which I that was super clever. But my husband even like, he could not move his face at all. So it was a little, in my opinion, excessive. But dentists I feel are more conservative on the botox level. You don't tend to go quite as much as the estheticians or the MDs, which I appreciate. ⁓ Like you said, you know the muscles, you know the anatomy super well. And I think like, go for it, have it as a portion.   Dr.Christy Moore (26:21) Mm-hmm.   Kiera Dent (26:43) So with your numbers, because Christy, I know you know your numbers, like what percentage of your practice does Botox bring in? Do you know that? I could be putting you on the spot. So maybe I'm like, you're taught her and I'm asking you questions you don't.   Dr.Christy Moore (26:53) Yeah,   I'm not really 100 % sure to be honest with you. I would say it's at least probably at least 10%. You know, I would like for it to be more. And that's one of my goals is to get that side of the business to be, you know, grow and be more because like for me, like as a dentist, we hear all the time, you know, I hate the dentist. Oh, no offense, but I hate the dentist. Are you going to stick that needle in my mouth? Are you going to stick that in my guns? You know, I've never had one person ever say,   Kiera Dent (27:01) I think so too.   Dr.Christy Moore (27:23) I hate my injector. You know, are you going to stick that needle in my face? Like, no, they love you. They want the, and they, they, they will pay money for it. You don't have to worry about insurance, you know, when you're doing that part. So I would definitely like for that to be more like, if I can have my whole day just doing like the aesthetic stuff, like that would be my ideal day, you know, because that's, it's, it's almost like, it's like a masterpiece. You know, you've got, you've got this canvas and you're not changing people. You're just enhancing what they already have.   Kiera Dent (27:43) was amazing.   Dr.Christy Moore (27:53) You know, like I don't want to go in, my goal is that when somebody leaves the practice that they don't actually look like they've had Botox or they don't look like they've had filler. I want them to look fresh, not frozen, like you said. And so like, you know, that goes back to like knowing the muscles, watching the patient, treating the actual patient instead of like the cookie cutter, you know, oh, well, to treat the glabella, you know, you need, you know, 20 to 24 units, you know, to treat the frontalis, you need 20 to 24 units, you know.   It's like, okay, well, they pull really hard here, but they don't really pull hard here. So let's treat it this way, you know? And so, like, so, cause each one of them are like FDA approved for a certain amount, you know? And that, and that's like the standard, but everybody's different. And so that's my, you know, I just want to make sure that I treat the patients, treat the patient the way the patient needs to be treated.   Kiera Dent (28:30) Yeah.   Amen. And I love that about Christy and I think like, okay, I just did some math. So let's say you have a million dollar practice 10 % that's 100 grand pulling in, which I know Christy, your practice is not the million dollar practice. You guys can do the math, you can figure it out. But like if it's 10 % think about that, that's an extra hundred thousand. The overhead on it's pretty minimal. It's a great piece. Like you said, you're able to do these extra pieces. And you're right, there's no insurance. People pay top dollar to stay looking young. It's incredible. Like   Dr.Christy Moore (29:11) the   Kiera Dent (29:12) ⁓ I also was thinking of there's people all around here and they're called like the injection queen or they're like, so it's like really on their social media. It's not just their dentistry piece, but it's this whole portion of aesthetics that people then are coming for it because they want to look good. I saw an office at dental practice and they literally have a Botox membership plan. And I was like, that is freaking clever. Yeah, tell us about it. Okay, tell more about this. How does it work and do people really sign up for it? Cause I think it's so smart.   Dr.Christy Moore (29:32) We have that. Yeah.   Absolutely,   absolutely they sign up for it. And so I, of course, I don't try to reinvent the wheel. I got it from somebody else, but it's basically a membership plan. They pay for 20 units for the year. So it's 20 units for four times throughout the year. If they don't use it, they lose it. But once they pay for that, so their initial upfront payment is probably a little bit more, but it ends up saving them about $300 throughout the year.   Kiera Dent (29:58) Mm-hmm.   Dr.Christy Moore (30:07) but it actually like they pre-play for 20 units each time. so, you know, so it's just, and then they get a discount on the actual dollar amount that they actually get. So, you know, like if you have somebody that typically gets 50 units, then they only have to pay for 30 units each time that they come in.   So it actually, and I tell them, they're like, ⁓ that's a whole lot better, because then my husband don't ask questions on, it's less, that's less about. And I'm like, yeah, absolutely. And I've had people actually even put money in, pay throughout that just so that they have it. And that's when I was like, well, why don't we do a membership plan? That makes it a whole lot easier. And also I wanted to reward my patients that have been loyal, that have been coming in. Times are changing, and so prices go up.   Kiera Dent (30:46) yet.   Dr.Christy Moore (30:56) And so like I didn't really want to have to like increase my price just because, know, you know, I've been doing it for a while. I've really not changed my price and I didn't want to have to change my price. So my people that have been coming in and loyal to me, I wanted to be able to give them, give back to them and give, you know, give them the opportunity to keep it at the price that I was doing it for. And so that's kind that was one of the other, you know, benefits for me is so that I could actually give back to those people that trusted me with their face.   when I was still learning and stuff. ⁓ And so it's worked out really well. I don't know how many people we have on it now, but we get people like just about every day when they come in, we'll have at least like one or two a week that'll sign up on the membership plan.   Kiera Dent (31:41) which is so smart because Botox is like better than profies. Like they have to come in every three months rather than every six months. ⁓ It is something where I'm not gonna lie. Like my husband, it was random. He did tell me, I got it done. And a couple of days later, he didn't know. Cause I get it on the road, Christy. I'm one of those, I mean, I work with a lot of dentists. So when I'm traveling around, I get my face frozen and I came home and my husband's like, gosh, Kiera, you look a lot better. Like what, did you change your hair? And I was like,   Dr.Christy Moore (31:45) Mm-hmm.   Kiera Dent (32:09) No, my face just looks younger and you can definitely tell and I appreciate that. And when you get that reinforcement, you're like, yes, I'm going to keep up with this and I want to. And it's the only like proactive preventative way right now. Like there's biohacking on all the levels, but just having that as a piece for it. And so I think it's just an awesome, awesome thing to do. I love the membership plan. I love that you're growing it. Like this is where I saying, like you have cracked the code on how to do it. And I was like, I've got to dig into this. And I want people to hear because   Dr.Christy Moore (32:16) Yes.   Kiera Dent (32:37) I think Christy, it also keeps your excitement for dentistry alive. I think you get passionate because it's a new passion project. It's fun for you. It's something different. I love that you said like, I want you looking fresh, not frozen. It made me giggle. like, you want me to still look alive rather than dead in my coffin? Like, God, I agree. That's how I want to feel too. So thank you. ⁓ But any other thoughts you have of practices wanting to put in Botox or anything else about your practice? Because this is like   Dr.Christy Moore (32:44) Mm-hmm.   Yes.   Kiera Dent (33:02) the nuts and bolts of what I want to talk about tonight. So any last thoughts you have around it, because I truly appreciate you just coming on and sharing what you're doing in your practice.   Dr.Christy Moore (33:11) I think the biggest thing is just, you you just have to do it. You know, like I said before, if you're scared to do it, just do it scared. You know, after so many times, it's not as scary anymore. Like we actually have ⁓ in our schedule, like we have blocks for like our tox patients for them to come in. And so, you know, those may get filled, they may not get filled. But when they get filled, like it's always like, it's usually an extra anywhere between 500 to $1,000.   for just a little extra that doesn't really take me that long. Like I come in and I look and I'm like, okay, this is what we're gonna do. The girls draw it up, they have it already. I come back in, the face is clean, the photos are taken. We did injections and then the patient's out the door. And so it's basically like a hygiene check for me. So I'm in and out quick. But the patients have been in there with a team member, so they feel like they're getting heard.   Kiera Dent (34:00) Mm-hmm.   Dr.Christy Moore (34:09) They know all of their concerns are being addressed. so, you know, just having a team there that supports you and believes in you. And like once they believe in you, then, you know, then that's how the patients start believing in you.   Kiera Dent (34:22) Awesome, Christy. I love that so much. I'm like, gosh, doctors, when you're complaining to us about your Delta Dental ⁓ exam pricing, well, maybe throw a little bit of those botox ones. Like you said, I'm like, $500 exam versus my $30 exam feels a little bit more fun, a little more fun for you. But Christy, kudos to it. And all of you listening, I hope you just took notes. You realize like you can add these as portions of your practice and not just like a small sliver, but a true like 10 % of your practice bringing that in.   having it be a big portion of it. And like you said, giving back to people. I prefer a dentist to do my Botox over an esthetician or an MD. And that's me personally, who's gone to several different people, people who are the best, people who are over that. And I mean, Botox are paying $10 to $12 a unit with Botox or Disport. That's a pretty good gig all the way around. And I just think it's a fun thing. So Christy, thanks for being in our life. These are the things, the way I found out was in our doctor mastermind. We have our doctor only, and I was like.   Christy's doing Botox, I'm gonna put it on the podcast and talk about this more. So this is fun stuff to also have you as a client, to have you in our life, to have you in our world. You just bring a wealth of goodness, Christy. So thanks for being on the podcast. I know it's the end of your day, so thanks for coming. Yeah, of course, super happy to have you. Of course. And for all of you listening, go figure out how to put Botox in your schedule. Go figure out how to do this. Do it scared, whatever it is for you, do it scared. If we can help in any way, reach out Hello@TheDentalATeam.com. And as always, thanks for listening. We'll catch you next time.   Dr.Christy Moore (35:28) Well, thank you.   Thank you.   Kiera Dent (35:47) The Dental A Team podcast.  

In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women's health looks like.Plus, Hazel and Dr Alex George discuss the importance of equipping young girls with the tools they need in order to continue exercising whilst on their periods and how to go about reducing feelings of shame surrounding your cycle.Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

SOCA THERAPY - JUNE 1, 2025Soca Therapy PlaylistSunday June 1st 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoJammin (Dr. Jay Plate) - Anika BerryCocoa Tea - KesAye Gyal - Hey Choppi x Chalmer JohnLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoBoatride Bad - SedaleDem Gyal - Shemmy JBaddie (Go Dong) - Imran Nerdy x SaveionWhen The Lights Go Down - Skinny FabulousTipsy - RupeeOne On One - RupeeGood Spirits - Full BlownThe Greatest Bend Over - Yung BreddaNo Sweetness - KesThe Truth - Machel MontanoFeelin’ De Vibe - Chinese LaundryKay Lay Lay - Mr. DaleOne Family - Machel Montano x Lord NelsonHard Wuk - Dread & A BaldheadTake Dat & Cool It - Nigel LewisWatching Woman - ZanAll Is Yours - Onika BosticSomething About You - Roger GeorgeDo for Do - Lil RickHot And Sweaty - WCKKeep Rolling It - KrosfyahWine Up On Me (Road Mix) - ZoelahIn The Center - GBM Nutron x Farmer NappyI Like It - Dj Private Ryan x GBM NutronFind A Way - Dj Private Ryan x LyrikalBam Bam - Dj Private Ryan x Sekon Sta x SaltyBoat Ride Anthem - Dj Private Ryan x Viking Ding DongWining Sweet  - Problem Child Plenty Love - Tionne HernandezBrawlin (Clean) - Dymex x daPixelCome Baby - Mole De ChiefPriceless - Imani RayBob The Builder (Clean) - Lady LavaDora The Explorer (Clean) - SackieOne Piece - GBM Nutron x TanoOn D Inside - GBM Nutron x M1Carnival To Remember - MilkoThis Carnival - Imani RayMas - Mical Teja x Freetown CollectiveTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By GBM Nutron Streamed On Spotify7. Calypso - GBM Nutron6. Next Gyal - GBM Nutron5. Hot Gyal Anthem - GBM Nutron x Jus Jay King4. SOLD (Soca On Lockdown) - GBM Nutron3. Scene - GBM Nutron2. Down Dey - GBM Nutron1. Practice - GBM NutronCall My Name - DestraAction - Super Jigga TCTrouble - Shal MarshallBend Over - Machel MontanoBend Over (Rescript) - Aaron Fresh x Machel MontanoThe Struggle (Jester Festival Edit) - Bunji GarlinI Shall Return - KesFestivale - Nava x Machel MontanoOld & Grey - Patrice RobertsToo Own Way - VoiceFeelings - PreedyManager - Nadia BatsonTobago Love - Shurwayne WinchesterStages - Bunji GarlinSmooth Criminal (Dj Crown Prince Intro) - Tian WinterMake it Rain - Skinny FabulousDrinking Partner (Dj Scratch Master Intro) - HansFete Is All I Know (Dj Scratch Master Intro) - Problem ChildProfessional (Dj Crown Prince Anu Intro) - Ricardo DrueDrinking Partner - Travis World x WadicksBlessing - Blaka DanHigh Mas - David RudderTo the Ceiling - Issac BlackmanPut It Up - AtaklanI Pray - Teddyson JohnPray - VoiceLion - Kes The BandBuild Ah Fence - Patrice Roberts x Busy SignalPAN MOMENTSInventor - Massy Trinidad All StarsTANTY TUNE(1987) Lying Excuses Pt 1 - The Mighty SparrowChippin - Farmer NappyCome Baby - H20 PhloPassion - MilitantNORTHERN PRESCRIPTIONFeters - Miguel MaestreHard Fete (Dr Jay Plate) - Bunji GarlinIn The Water - Suhrawh x Chow MinisterWet Her Down - SlattaGood Oil - TallpreeAll The Wine - Jab KingEntering GreenzLand - Bunji GarlinBag Ah Sugar - Terra D GovernorLast Man - Boyzie Sick - Triniboi JoocieKarma - Wetty BeatzSomeone Else - Litleboy x Quan x Trilla GWhistle While You Work (Radio Edit) - TK InternationalPeep Peep Pop Pop - Quan x DJ TaffyRound & Rosie (BD “Instructions” Edit) - Nailah BlackmanInstruction Time - The Fatha x Klassik Frescobar x WildfireLast One Standing - Ricardo Drue & D.w.OPardy - Machel MontanoShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown (RaeMix) - Rae x TanoJamtown - Coutain x TanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MAY 25, 2025Soca Therapy PlaylistSunday May 25th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoSound Check (Dr. Jay Plate) - Wetty Beatz x Mad SkullKarma (Dr. Jay Plate) - Wetty BeatzOwe Me Nothing - Voice x Skinny FabulousRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldTouch D Road - Bunji Garlin x Travis WorldExplore - Vghn x Travis WorldSkeg Out - Lady Lava x Travis WorldCarnival Jumbie - Problem ChildStart The Party - Erphaan AlvesParty Time - Skinny FabulousWave It - Machel MontanoBad Switch - Kerwin Du Bois x Simbaarley x Dj Private RyanTogether - Nadia BatsonYou Alone - Imani Ray x PreedyDoubles - VictoriousDown Di Road - merchant x damon deGraff x GBM NutronAll Woman Nice - SanctuaryReal Good - Lil RickShake It Alot - Tionne HernandezOne Job - Crab SoldierSnowcone - Brucelee AlmighteeBirds (Clean) - Mole De ChiefWuk It Up Bad (Clean) - Shanta PrinceBeside You - Arthur Allain x Vibez ProductionzTonight (Dong Deh) - Motto x Vibez ProductionzNot Looking For Love - Hypasounds x Vibez ProductionzDrinking Hard - Imran Nerdy x Skinny Fabulous x Vibez ProductionzChampagne - Adam O x Minor ProductionzDrop - Fadda Fox x Subance x Minor ProductionzGym Anthem - Hollywood HP x Minor ProductionzMedicine (Muv Short Edit) - KesHero - GBM Nutron x TanoJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoMagnet - Jus Jay King x SaddisTake Me Home - Freetown CollectiveVitamin D - Yung BreddaLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoTOP 7 COUNTDOWN - Powered By The Soca SourceSpotify Local Pulse Toronto (as of May 15th)7. One Piece - GBM Nutron x Tano6. Carry It - Bunji Garlin5. Pardy - Machel Montano4. Dansa - Klassik Frescobar3. The Greatest Bend Over - Yung Bredda2. Good Spirits - Full Blown1. Cocoa Tea - KesDoubles Everyday (Remix) - Ryan SpartanHappy Place - LyrikalBetter Days - Patrice RobertsJam On De Inside - JaigaBackyard Jam - Farmer NappyRiddim - Mical Teja x CoutainNice Time - Machel MontanoMeh Darling - JadelBubbling Champion - Dj Private Ryan x JadelI Like That - GBM NutronBachelor (Remix) - ScrunterBachelor - ScrunterUnder Vibes - Problem ChildAye Aye Aye (Remix) - Square One feat. Alison HindsMusic Man - AjamuStick & Stones (B2B Road Mix) - General GrantFeter - BenjaiPermission Granted - Patrice RobertsLife Of The Party - Machel MontanoIf You Want To - Michelle XWining Queen - Denise BelfonDown Dey - MelickBaddest DJ - Imani Ray x Tionne Hernandez x Keke x Nicki Pierre PAN MOMENTSDNA - BP RenegadesTANTY TUNE(1989) Bandit - OrganizerLove Fire (Remix) - Xtatik x Black StalinDoing Dis Again - KrosfyahTundah - CoalishunNORTHERN PRESCRIPTIONMad People - Marlo x Fireman HooperNasty Up - Problem ChildRukshun - LyrikalCall My Mother For Me (Smartiez Refix) - EdwinBlack Power - Terra D Governor40 Push Up - Jab King x Hypa 4000Jabanica - Terra D Governor x Jab KingStagga Dance - Natty x Thunda x MuddyHeadways - SpielbergBumpa Love - Bunji Garlin x Hang JackBig Song - Bunji GarlinGo Through - Fay Ann Lyons x TallpreeMad Jab - LavamanRun Wid It - Mr. KillaRun Up & Down - Ding Dong x Mr. Killa x Dan Evens x ZJ SparksFlatten - Voice x Bunji GarlinFlambo - AtaklanAh Have It Like Dat - Chinese LaundrySwing Engine - Burning FlamesJump & Wine - Beenie ManFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MAY 18, 2025Soca Therapy PlaylistSunday May 18th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoWotless (Dr. Jay Plate) - Kes The BandCalypso (Jus Now Road Mix) - GBM NutronBig Bad Soca (Jester Anthem Edit) - Bunji GarlinGirls - Fay-Ann LyonsUp In D Party - JadelStress Bout That - Adam ODip - HypasoundsSplit In De Middle - FreezyDiggy Dagga Dat - Black BoyDown Dey - MelickFling It Up - Machel Montano x DavidoBob The Builder - Lady Lava Dora The Explorer - Sackie Zero - King Bubba FMMental Day - KesThe Spirit - Machel MontanoUmbrella - Bunji GarlinBehavior Nothin - Skinny FabulousDouble Bubble - Skinny FabulousGo Hard - Machel Montano x Skinny FabulousPlenty - Skinny FabulousIt’s The Weekend - Skinny FabulousWatch Thing - Skinny FabulousBamcie - Yung Bredda x Added RankinThe A List - PumpaDr. Cassandra (Ryan Sayeed’s PHD Intro) - College Boy Jesse x Yung BreddaLike Ah Boss - Machel MontanoZouk La Se Sel Medikaman - KassavLose Control - Kera SmithBatabano - Cayman Carnival All StarsYou Alone - Imani Ray x PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed in the Cayman Islands on the Apple Music World Charts7. Mas - Mical Teja x Freetown Collective6. Feteland - Kerwin Du Bois x Kes5. Boss Lady (Sign Me Up) - Kes The Band4. Holiday - Problem Child3. Lucy - Destra2. DNA - Mical Teja1. Dansa - Klassik FrescobarThis Carnival - Imani RayThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownCocoa Tea - KesJam Dung - GBM Nutron x Travis World x Jonny BlazeTabanca - Mical TejaNo Love - Terron Da Artist x System32Dotish (Muv Short Edit) - LyrikalKettle Pot - Yung BreddaSaddle - Anika BerryRetro - VoicePardy - Machel MontanoKarma - Wetty BeatzSick - Triniboi JoocieLast Man - BoyzieBounce It - Mad SkullPAN MOMENTS Joshua Regrello Steelpan Covers of:Espresso - Sabrina Carpenter Essence - Wizkid x TemsIs This Love - Bob MarleyTANTY TUNE(1989) Free Up - TambuEngine Room - OlatunjiDo We Ting - Kes x Lord NelsonLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonJamtown (RaeMix) - Rae x TanoJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoNORTHERN PRESCRIPTIONBehave - Marlo feat. Luni Spark & ElectrifyDanger - Skinny Fabulous x Problem ChildLook Something To Talk About - Ricky TAnything - Mr KillaThousand - Bunji GarlinHard Fete - Bunji GarlinTruck Instructions - Nailah Blackman x Jus Now x DJ DaikySound Check - Mad Skull x Wetty BeatzBeatin Road - Preedy x Smiddy SmithDocument We - Shal Marshall x Kerwin Du BoisMake Ah Stage - Fay Ann LyonsMas - JfiyreHigher Power - Mical TejaSpeechless - Kerwin Du Bois x Voice x Teddyson John x LyrikalMagic - Kes x Jimmy October x Etienne CharlesFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MAY 11, 2025Soca Therapy PlaylistSunday May 11th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoHer Mudda (Dr. Jay Plate) - PumpaFitness - Trinidad Killa x JadelYou Alone - Imani Ray x PreedyBessFren - Nailah Blackman x Ding DongThe Great Escape - Patrice RobertsRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldCarry It (Mr Vik Band Edit) - Bunji GarlinPardy - Machel MontanoAye Aye Aye - Square OneAll Night - Donella WeekesTake A Wine - BudWatching Me - Gailann x BenjaiWishful Encounters - Bunji GarlinMy Love Will Never Die - Da BhaanSpanish Fly - AtaklanTabanca - Mical TejaNext Gyal - GBM NutronThe Truth - Machel MontanoNo Sweetness - KesThe Greatest Bend Over - Yung BreddaGood Spirits - Full BlownForget About It - Kerwin Du BoisBrain Freeze - Leadpipe x Jus-Jay10 Outta 10 - Machel MontanoPeople Business - Teddyson John x Skinny FabulousWutless - Th3rdWarming Up - Adam O x AkaiiusweetJuice - PumpaTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed In British Virgin Islands on Apple Music (World Category)7. Best Life - Xclusive Sounds feat. Jarvy6. Vent - Teddyson John feat. International Stephen5. Anxiety - Patrice Roberts4. Wine & Dip - Adam O x Marvelus3. Dansa - Klassik Frescobar2. Blessing - Blaka Dan1. Bouwey - 1T1 feat. TheomaaSocamazing - Adam OBro Code - Hunter x Jab KingSound Check - Mad Skull x Wetty BeatzShake The Place - Machel Montano x DestraBacchanal - DestraIn The Meantime - Alison HindsSaucy Baby - Denise “Saucy Wow” BelfonIllegal - Machel MontanoBoss - BenjaiBe Humble - Maximus DanMother & Wife - Bunji GarlinOld Woman Alone - TallpreeToot Toot - TemptressBag Ah Sugar - Terra D GovernorIvy - Terra D GovernorPink Panther (Bouyon Remix) (DJ Shy Intro) (4) Big Phat Fish - Machel Montano & XtatikMusic Farm - XtatikStalker - Machel MontanoObeah Man - Maga DanWine Dem Out - Dawg E. SlaughterKaise Bani - Rikki JaiSoca Billboard - General GrantTake Me Home - Freetown CollectivePAN MOMENTSWoman On The Bass - Neal And Massy Trinidad All StarsTANTY TUNE(1978) Sugar Bum Bum - Lord KitchenerNORTHERN PRESCRIPTIONMAS - JFiyre Play Mas - Teddyson John x LyrikalTrue Masquerader - Kes The BandState Of Mind - DestraShe Coming - Machel MontanoSpoil Mehself - Kerwin Du BoisLoner - LyrikalDucking - Fadda FoxWhen Tomorrow Comes - Don TrentToo Own Way - VoiceIn Meh Space - Nadia BatsonSlip In - GeoEating Cat (Meow Meow Meow) - Suhrawh x RawsheidKitty Cat - Square One feat. Andy ArmstrongTiger Baby - MilitantTiger Baby - Salty x Militant x Travis WorldThrowback - Ding DongDisco - Lucrativ x Lord NelsonHello - KesCocoa Tea - KesCarnival Darling - Coutain x GBM NutronUngrateful (Clean) - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Dr. Matthew Tyler returns to explore the layers of palliative care — what it is, what it isn't, and how it differs from hospice. We discuss everything from managing physical and existential pain to the role of family dynamics and coping skills in end-of-life care. Is pain at the end of life inevitable, and how can it be managed? What role can patients and families play in guiding medical decisions at the end of life? How can families and caregivers better cope with the complexities of serious illness? Whether you're supporting a loved one or navigating illness yourself, this conversation offers practical insight and hope. Dr. Tyler also introduces his new caregiver coaching services, designed to help families find clarity and confidence in uncertain times, especially when local palliative care is not available.https://howtotrainyourdoctor.com/https://www.facebook.com/people/How-to-Train-Your-Doctor/100095193314200/?sk=reels_tabhttps://www.instagram.com/howtotrainyourdoctor/https://www.youtube.com/@howtotrainyourdoctor

SOCA THERAPY - MAY 4, 2025Soca Therapy PlaylistSunday May 4th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoCounting My Blessings (Dr. Jay Plate) - Nadia BatsonBlessing Me - Jimmy October x CoutainBless Me - GBM NutronTake Me Home - Freetown CollectiveSituations - Coopa Dan x Shaquille GFGTwo Steps - Coopa Dan x Dj SpiderAsphalt - Shaquille GFG x Dj SpiderWett - Lyrikal x Dj SpiderThrow Back - Grateful Co x Dj SpiderGimme More - Problem Child x Patrice RobertsThis Carnival - Imani RayGod Got Me - Shal Marshall x Teddyson JohnGrand Style - Jamesy PCelebration - Bunji Garlin x Banx & RanxTraffic Jam - Kes x Tano x Full BlownEnergy - Mical TejaHomage - Th3rdAngel - Imani RayCan You Feel It - Terri Lyons x Dj Private RyanHappy Papi - Machel Montano x Travis World x Dan EvensMind My Business - Patrice Roberts x Travis World x Dan EvensAll Eyes On You - Skinny Fabulous x Travis World x Dan EvensDown Dey - MelickGo Down - FreshieWhen U Eating - Skinny BantonBlessing - Blaka DanMy House - Farmer NappyBamBilamBamBilamBilamBam - Farmer NappyBy Any Means - VoiceWhere I Am - Freetown CollectiveSavannah Grass - Kes The BandFling It Up - Machel Montano x DavidoBaddest DJ - Imani Ray x Tionne Hernandez x Keke x Nicki PierreTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Farmer Nappy Streamed on Spotify That Were Released From January 2023 to Present7. Would You - Farmer Nappy6. Thankful - Farmer Nappy5. Livin’ Meh Life - Farmer Nappy x XplicitMevon4. Smooth Ride - Farmer Nappy 3. How Ah Livin - Farmer Nappy2. In The Center - Famer Nappy x GBM Nutron1. Gyal Like Rain - Farmer Nappy x Christopher MartinBumpa Love - Bunji Garlin x Hang JackMiracle - Kes x TanoSomeone Else - Litleboy x Quan x Trilla GIn D Front - Wetty Beatz x Triniboi JoocieOwe Me Nothing - Voice x Skinny FabulousFling It - Patrice RobertsDoh Bother Meh - Problem Child x LavamanStagga Dance - Natty x Thunda x MuddyPeople - Mikey Mercer x Sir FingazHigher Power - Mical TejaBessFren - Nailah Blackman x Ding DongParty Time - Skinny FabulousWave It - Machel MontanoPardy - Machel MontanoLong Time - Edwin YearwoodSo Long - Nadia BatsonHookin’ Meh - Farmer NappyPAN MOMENTSHookin Meh - BP RenegadesTANTY TUNE(1986) The Hammer - Charlie’s Roots feat. David RudderMadness - David RudderOil & Music - Machel Montano x David RudderSoca Baby - Kerwin Du Bois x David RudderNORTHERN PRESCRIPTIONJiggy - MarloSick Jab - Loose CannonMore Jab - Skinny FabulousWhole Lot Ah Land - Problem ChildFront Yard Wet - Skinny BantonHigh Influence - LavamanDutty Dancing - Hypa 4000Waiting On The Stage - Machel Montano x Badjohn RepublicAnxiety - Patrice RobertsDNA - Mical TejaUp & Up - Skinny FabulousFatt - Nadia BatsonBamcie - Added Rankin x Yung BreddaPush Bumpers - Machel MontanoThe Greatest Bend Over (Mr Vik Band Edit) - Yung BreddaCocoa Tea (Mr Vik Band Edit) - KesCalypso - V'ghnNo Weapon - Tian WinterCrash (Dr. Jay Plate) - Tian WinterTrini - BenjaiGive Away (Dr. Jay Plate) - Singing DianneLorraine - ExplainerFeel The Love - Freetown Collective x Dj Private RyanEndless Vibrations - Marge Blackman x Nailah BlackmanFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Sermon for May 4, 2025 | Preaching text: John 21:1-19

SOCA THERAPY - APRIL 28, 2025Soca Therapy PlaylistSunday April 27th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoWorkie (Dr. Jay Plate) - Busy SignalHold You - Demarco x SheenwrksOh La La - Sekon StaReady Up - Nigy Boy x Skinny FabulousGlue - PreedyCarnival Darling - Coutain x GBM Nutron This Carnival - Imani RayEvery Time I See You - Problem ChildDoh Hold Back - Dymez x daPixelGod Got Me - Shal Marshall x Teddyson JohnGimme More - Problem Child x Patrice RobertsRight Now - It’s Jus (Jus D)De Band Comin - Shurwayne WinchesterDead Or Alive - Shurwayne WinchesterFetting For Days - Imij & CO feat. Michelle XavierFetting For Days (Dr. Jay Plate) - Michelle XavierDe River - Blue Ventures feat. Sanelle DempsterCraziness - Xtatik feat. Machel MontanoTay Lay Lay - Xtatik feat. Peter C LewisThe Heart Of A Man - Machel Montano x ZanStreet Controversy - GailannStart It - Sean CaruthFly - DestraTake Over - KMCPassion - MilitantSenorita - Troots N IceBefore The Night Is Over - KrosfyahTill The Morning - Kes The BandTOP 7 COUNTDOWN - Powered By The Soca SourceTop Trending Songs in Jamaica compiled by The Soca Source (data collected April 11-17th)7. One Piece - GBM Nutron x Tano6. Too Own Way - Voice5. Blessing - Blaka Dan4. DNA - Mical Teja3. Bamcie - Yung Bredda x Added Rankin2. Dansa - Klassik Frescobar1. The Greatest Bend Over - Yung BreddaPepper Vine - Machel Montano x Lady Lava x Drupatee x DJ Private Ryan x Jus NowBob The Builder - Lady LavaDora The Explorer - SackieTraffic Jam - KesMas Go Play - Erphaan AlvesTiger Baby - Salty x Militant x Travis WorldFling It Up - Machel Montano x DavidoWelcome To Spice Mas - V'ghnGreatness - V'ghnHow Ah Livin - Farmer NappyHomage - Th3rdBig Jam - Kylo x MoneaPGLT - Adam O x MystroThe A List - PumpaHuntin - Hunter x Mr. Killa x DJ AvalancheDay One - MarloYou Alone - Imani Ray x PreedyPardy - Machel MontanoPAN MOMENTSAh Feelin - Johann ChuckareeMy House - Johann ChuckareeToo Real - Johann ChuckareeTANTY TUNE(1991) Dancehall Soca - Byron Lee and The DragonairesMood - Shaggy x KesHoneycomb - Kes x Busy Signal x Michael BrunClose To Me - Kes x ShenseaNORTHERN PRESCRIPTIONShow Off - Miguel Maestre x TheFreshMenContest - Lil RickBoost Har Up - KonshensFormation - Father Phillis x KonshensOwn It - Imani RayFeting Family - Shal MarshallWutless - Th3rdWining Sweet - Problem ChildPlenty Love - TionneBrawlin - Dymez x daPixelPriceless - Imani RayCome Baby - Mole De ChiefWicked Waistline - Skinny Fabulous x The FathaLook Up (Caribbean Ceiling Challenge) - Dj Cheem x Young ChowGood Medicine - JaigaLocation - PreedyFar Away - Dj Private Ryan x Adam OChange The World - Dj Private Ryan x Ricardo Drue x Drastic x LillyCan’t Take My Joy - Dj Private Ryan x Terri LyonsBad Head - Lyrikal x Travis World x Jonny BlazeFavorite Secret - V'ghn x Travis World x Jonny BlazeJam Dung - GBM Nutron x Travis World x Jonny BlazeTake Me Home - Freetown CollectiveFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - APRIL 20, 2025Soca Therapy PlaylistSunday April 20th 2025Making You Wine from 6-9pm on Flow 98.7fmSoca Train (Dr. Jay Plate) - Maximus DanSoca Train (Dr. Jay Plate) - GypsyFree Up - TambuMusic (Dingolay) - The Mighty ShadowJudit - ScrunterIf You Get What You Want - Burning FlamesWalk And Wine - InvaderThe Bus Conductor - PoserGolo - Second ImijHigh On The Dance Floor - H20 PhloDJ Ride - Square OneRevenge Of The DJ - Leon ColderoWrong Name - TCKim II - Anslem Douglas x TCJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoHero - GBM Nutron x TanoMedicine - Kes x TanoMusical Healing - TraffikFix It Up - Carl & Carol JabobsIn The Center - GBM Nutron x Farmer NappyKeep Rolling It - KrosfyahMud - BlazerMud Dung - Burning FlamesMuddy Angels - TreasonLeh Go - Blaxx Mash Up - BlaxxHold Your Bam Bam - SpeedyBreakdown - SerenaderTOP 7 COUNTDOWN - Powered By The Soca SourceTop College Boy Jesse Songs Streamed on Spotify7. Happy Song6. Pump5. Worry Less4. Doing It 3. Catching Up2. Live Yuh Life (feat. Dj Private Ryan)1. Anything (feat. Timeka Marshall x Coolblaze x Scotch Bun It)Angela - Tony RicardoSugar Plum - BaronBahia Girl - David RudderDat Soca Boat - The Mighty ShadowFeeling The Feeling - The Mighty ShadowTension - The Mighty ShadowThe Garden Want Water - The Mighty ShadowIf I Wine, I Wine - The Mighty ShadowPillow Fight - Lord KitchenerCome Le’ Weh Jump Up - Johnny KingTitanic - Hey ChoppiGangalee - Shurwayne WinchesterPrivate Party - Karene AscheDown Dey - GBM NutronOne Life (C'est La Vie) - Preedy x BlackboyHey Sugar (C'est Love Ou) - Motto x Dj Tony MixAyayai - Hey ChoppiBody Like Dat - Dev4 Kampé - Joé Dwèt FiléSiyé Bwa - Kassav’Mwen Di Ou Awa - Kassav’Mocking Meh - XtatikKaka Lay Lay - Denise BelfonObadele - KrosfyahOn De Road - Massive Chandileer2 Jook & A Tremble - GuneyBump & Shake Yuh Bam Bam - ConnectorPapa Chunks - Roaring LionMih Lover - Lord NelsonCalypso Music - David RudderAh Comin’ Too - MerchantRack Me Rack Me - RootsmanOil In The Coil - ScrunterIs Thunder - The Mighty DukeHello - Super BlueHello (DJ Lovaboi Festival Edit) - KesTake Me Home - Freetown CollectiveLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonCarnival Jumbie - BlaxxWhole Day We Jammin (Remix) - Blacka Dan x BlaxxMan Ah Bad Man - BudSend That Riddim Crazy - Bunji GarlinSend That Riddim CrazyBashment To Carnival - KMCBrownings - Chinese LaundryAh Madd Ah Badd - PoserFinal Boarding Call (Megamix) - B2BChutney Bacchanal - Chris GarciaFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

They say new York drinking water is some of the cleanest— don't buy it! I saw a billboard that said 8 glasses of tap water will prevent a heart attack. That's because it already has so much asprin in it! Yooo! Don't drink that! “Some of the cleanest drinking water in the country” Then what the fuck is in the tap water in the rest of the country?! New York tap water ain't right! It's not. Even my brita filter is like “Well, I'll do my best” But it doesn't. I drink tap water out the brita filter and I'm still like “Well geez, I'm sleepy” Fuck that. I moved to New York and had to double triple my budget for water. “New York tap water is “potable” What doe ther even mean. Notice it's not the word “safe” or “healthy” or “clean” It's “potable” Which means— It passes for people we don't really consider people anyway. If you can't afford a real clean water then you deserve whatever's in this mess here— “It's potable” Don't trust that. This is coming from the same government that tried to tell us ketchup was a vegetable. KETCHUP IS A VEGETABLE = NEW YORK DRINKING WATER IS SAFE TO DRINK. THIS IS THE SAME LIE. TRANSACRIPT: (Uncorrected, cause this is a lot of words.) We'll see how bad it gets. Good morning Krusty crew! you guys are Kusty crew now. I'm sure at least a few of you listeners are Krusty, like my morning voice. Hello. This episode is brought to you by Amazon. I'm just kidding. They're not paying me. However, I always have like a particular difficulty, like retrieving my Amazon fresh order, and I'm pretty sure so that it's it's so that I can come back on here and be like,Yo, okay, like what the fuck is up with Amazon? And allthough I don't think they need advertising. I haven't seen an actual television and like years, but I've never seen a commercial for Amazon. I've never seen a commercial like they don't need it. They fucking totally cornered the market on every fucking thing you need. Everything. like to the point that some people are like specifically like anti-amazon, which I don't know, I think I want to pride myself on being anti-amon for a while, but really Amazon was like anti-me. They're like your identity. You're sketchy. Now, who are you? I like I couldn't I couldn't Amazon for the longest time and it caused me the greatest difficulty in my life. I was literally paying like more for everything that I needed period. There was no like there was no finagling. I just love finagling. I don't know why. There't there was no getting around it. Like I couldn't just like oh, like here's a here's a fucking alternative to Abbott, there's no alternatives. Like I found companies in the process of doing that that I do like, but like I still have to revert back to Amazon because like most of those companies are like really good, like sustainable companies and like organic companies and like even small businesses, but at the same time, because they are those things, they cost me more and so it's like I can't afford like not to do this anyway. what's going on? We get an episode today. Well, we get we get an episode. We according to this Amazon hall, by the way took two days, like I thought that I was making an order because I was well, here here it is. It's like this was my equivalent for like drunk ordering anything. I don't drink. But if there, you know, if there's like a close, you know, like, I don't know. I don't think I could actually manage to my indigenous heritage kind of grants me like a certain functionality when drinking, although there's like a level. There's like a limit. Like I go from completely functional and like cooperative to no, like very quickly. So I don't think that I could be the type of like blacked out drunk person to order on Amazon. But if I were, this is this is the order I would have made. I guess you could I guess you could kind of compare the fact that like I went out after, what, two days of not working out? I had to go run an errand and that was the worst. That was the worst. I went out in New York ugly for the first time and I went out in New York ugly for the first time in a long time because I I was like, okay, I learned my lesson. like don't be ugly in New York. So I went out ugly because I didn't care. I was like, okay, well, I have to do this fucking errand and everything was bad. Everything went wrong. Everything was bad because well, I mean like I blamed myself I wasn't working out. I think I ran like a considerable amount that day and did like maybe 15 minutes on the pelone, but it wasn't enough. because I I went out and like lights were flickering and there was I was like, what? fucking side dimension is this is not where I live? This is not the place, this is not the place. and so I went out and I had a horrible time, and when I came back, I was like, fuck it, I'm hungry. and I'm pretty sure I just did what's fucked up is damn, I meant to Google. I meant to Google whatever the fuck the thing is that you do before Passover. I'm pretty sure it's called Schchitz. Like I'm not 100% sure because I keep telling myself like I'm gonna Google that. Passover is literally like tomorrow. But also I just got rice. And I left lintils off of my I think lintils is a no, no. I think it's disputed. Like people are like lintels and oats and some people are like yes, and some people are like no. And I'm like,Yo, dude, well, I'm vegan. And a lot of Jews are not, so I mean, like can't we just like substitute, but like the whole point of schitz or whatever you call it, I need to look it up. I'm pretty sure it's Fish. Sch fits like 90% sure, but that's I mean like 90 still 90's and A. It's a low A, but it's an A. And so I think it's something close. I think it starts with the S and ends with a Z like most Jewish and or Yiddish slang terms. or words. I don't know, I love Jews. I'm obsessed with them. I've been thinking about going to like actual services on Saturdays. However, I I like I find it hard to actually move myself on Saturdays in New York. I'm like there's too much. It's too much. It's too much. I don't wanna be out. fuck this. I don't wanna go out even if it's like too a Jew church, like it might be worth it. Especially if it was like like you know, nothing like Mormon church, not in the middle of the day for five hours. Not in the middle of the day for five hours, it might be. I mean, like I don't I don't know. I don't know anything about the actual, like I don't know anything about that shit. I just have it somewhere in my body. I'm like Jew things. hello Jews. anyway. it's no secret. I love Jews. I love Mormons. I actually like all the people. especially people who practice religiously like religiously. I'm like, oho, dude, like, well, I mean like they're extremists, but they're extremists atheists. so I mean like both of like just to be an extremist in any way is wrong. I worked very, very minimally for in for an extremist vegan last year, and I'm still traumatized by it. I still like he grabbed my backpack to keep me from fucking catching the bus and which, by the way, was the day that I lost my wallet. I specifically blame that. like I blame him for that. like I dropped my wallet because he was like, oh, we have to do this or we have to do a group hug. And he like, I was like, oh, nope, my bus is coming and he grabbed the in and he grabbed the back of my backpack and like for some reason now he grabbed the back of my backpack and I was like, what the fuck you doing? He was like, we have to do a group hug. And then I was like, yo, and then I ended up running for the bus and like g getting paid and not having my wallet with me by the time I got back to my apartment, cause I was like shaking him. I was like, the fuck are you pulling on me? Now every time I get every time I get caught on something, I cuss that motherfucker out. like, I don't know. I don't know if it has any direct, like effect on him, cause like every time, every time I get caught on something, and I feel like the motion of a pull, I I just start cussing him out in my brain. I'm like,uck this dude. I hate you. But anyway, I hated him for a lot of reasons. I didn't quit that job cause he paid in cash at the end of each day. It was like he was like one of those horrible people that's like bro, I don't like and everybody knew it and everybody like tipted and walked on eggshells around this motherfucker. But like he paid in cash. He paid in cash tax free at the end of each day, so it was like, yo, if you could get through the end of each day without quitting, you get your whole paycheck today, which and he was paying like a pretty living wage like over minimum wage for New York. So I was like, okay, all right. But I think that I think that was the game. It was like I was supposed to quit because he was like he was terrible. and it was like, why haven't you quit yet? I'm like, he pays in cash. At the end of the day, like all I have to do is suffer through this fruit. however long it takes to get cash at the end of the day. Then I drop my wallet and that was a terrible thing because he paid in cash at the end of the day and I dropped my wallet and nobody's turning in a fucking wallet with a full paycheck of cash in it. So I never got that wallet back and then I well, we could call it like a draw not too long after because he he was like, why haven't you quit yet? I'm going to make you quit. I'm like, you will not make me quit. I will get paid cash at the end of this day. Cash. Anyway, anyway, it's tax free cash, daily, I'll be back. Anyw, what's going on? Oh, I don't know. I don't know. Was that saying something about Amazon? Oh, extremists. I mean, like I don't I don't think that has anything to do with anything, but being extreme oh, he is extremist vegan. Like he would do mean things to you to try to make you be like oh, I give up meat completely and like veganism is one of those things where it's like it's like alcoholism. Like you have to be ready to change. You get or like ear anything, honestly. like any kind of whatever, like you can't make a person do anything until they're ready. Like you can try, but like most of the time the behavior is just gonna revert back to itself like overeating not working out not working out, like the sugar, like dietary changes, like pretty much any like major behavioral changes have to be initiated by that person for like a personal reason. Like you and even if you are going to convince them to change in some way, you have to like you have to suit them. You have to make it kind of seem like it's their idea. Like you can't just force your ideas onto somebody and be like, oh, you're you know what, you're right. Like I would change because you were this fucking mean to me. I'm like, that doesn't make actually, you know what, after a year of going out at New York, I was like, fine. And then I remembered why because I was like, it's not that bad, whatever, sweatuit and I had fucking I've been getting a lot of work done, so I had my nails like Cardi B long for a while, but then I was like, this is inefficient. if for the things that I have to do, like the amount of things that I have to do with my hands, I can get all this done quicker and then do my nails again later as's not gonna be like that big of a deal, because it, you know, like it you do just figure out a different way to do things with your hands. It's like almost like the nails aren't there, except for typing. And I type very fast and I work very fast, so I'm like, okay, like, these nails gotta go. And so they went. And so I've just been down back to bare bones and like natural hair and no makeup and like yo, yesterday, yes, because I did this twice because I was like once you do it once, I was like I was already like in the bottom of like people scowling at me and shit. So I was like, okay, well, you know, scowls, whatever, I can do this again because I have like one more errand and this dude, this kid this kid that works at the Walgreens was like, oh, I thought you were a terrorist. Like, he didn't say that, but he did. He was like he was like, I thought you were gonna lay down and like, I thought it was over. I thought you were gonna like pull out a can of C4 and blow us all up. And I was like, what? And I forgot that I was like usually like when I go out pretty people treat me nice cause duh. felt like when I go out like regular, people are like oh, like oh, like I'm like, oh, is it that bad? That's what I told the kid, cause I forgot like, I'm just so used to like, I'm still the same consciousness. I'm still the same personality on the inside like it don't matter like, you know, like I just ran here. I I'm like high on endorphins or whatever. likeT's like he was like, oh, like, oh, and I was like, oh, God, is it that bad? I have like a cone head because I'm wearing a bun, but I'm also wearing a hat and a hood, cause it's been nicely cold. It's been great and I I'm worried about the environment cause it's not raining. It's spring, like we're about the hop straight from like the dead of winter to summer and it like and I know it's almost summer because it was like 9 pm last night and the sun had just gone down. I was like, oh, that's fucked up. It's spring again. I was like no, as bad news. It's like that's bad news. It hasn't rained once. Like how are the fucking people? Like, what is the birth doing? Because I mean, like the P people are bad. Well, I mean, like no, not necessarily. I just hadn't like, honestly, the people are always the same. It's like perception, so like when I do my hour on the pelotone and my mild minimum run or whatever, and then I go out into the world, I'm like literally don't like all that shit like bounces off of me. Like the people are still shitty. I'm sure of it. but like I'm just just don't care. It's like a shield live like indoor friends feeling at my peak. That's what I feel. But lately I haven't been feeling great so I haven't been working out, so I haven't I haven't been feeling great because I haven't been working out and it is it has the possibility to be what's it called a vicious cycle, but it did it. Like I was I realized it right away that I was like, oh, this is this is wrong. This is wrong, I don't live here. I don't live here, and I had a very good hour on the pillot last night because two two days ago, I was like, oh, this is this is what happened. I went out and I came back and I was feeling like negative. I was like, no, that was a bad experience. I' hungry now because, you know, sometimes anxiety causes my stomach to churn in a way that's like just fill it with something. And I'm like, okay, usually I understand like anxiety, eating and I can avoid it. Like I understand that like, okay, this is stress or whatever. and I can like, you know, just fill my stomach with water as I'm not hungry. I'm like nervous. I'm not hungry I have anxiety. Like most of the time people eat because they're bored, not because they're hungry. And so I'm like, you know, I'm I don't I haven't I don't mind at all. And so I kind of refuse to allow myself to get bored, but like I do notice like like I eat more when I put like, okay, this this Amazon hall says to me that I'm about to make some ball music because it is the equivalent of something that's like I would have done in a state of like a different state of mind or consciousness as if I were drinking. This this like, okay, like our only emptied it pre-pisode because I was sure that I was like, oh, I know I have ice cream in here. I finally found the fucking bin and Jerry's that I wanted. I was so sick of going to the store and looking through fucking like container after container of bin and Jerry's and not finding the one that I rigid like the first one that I picked up, the first time that I decided like, I'm going to give n non-air Ben and Jerry's a try. I've tried all the other expensive fucking ice creams vegans, and I'm for the most like oh, this one's kind of got like ice chips in it's like freezer burnt tasting this one melts funny and turns into like a gelatinous goo. So I'm like okay Ben and Jerry's like knows what the fuck they're doing and they do what's fucked up about Ben and Jerry's is they're non-airy tastes and is texturized, like they regular ice cream. So it's like the closest thing to regular ice cream. I don't get paid by the way, by any of these people. However, I am like now getting into like the the likeet verse of doing things because I have to because I'm like I make too much music for people not to know about it. Like whether it's gonna be like mediocre bass music or eventually like, I don't know, the most legendary bass music of all time. I now have goals. Well, I mean, like I kind of entered into this DJ thing with like the one thing. I was like, okay, like, if I can't be this, like, what is the point of being like anything else if I can't be this good at doing that, like why would I even like and then I realized I'm like, oh, I'm doing like a house oriented sets, but like, yo, I came here for dubstep. Like, what? oh, are we going to talk about some? We have to talk about subtrronics because I can't I'm like, yo, I can't like, what? Like, I understand as a like, I'm I'm a double fan now because I okay, let's finish all these things. Don't go out in New York ugly. Just don't be ugly in New York. Just don't do it. Just try. just try. just try and New York will give you back an energy what you fucking like it's you you get out of it what you put in. Just try, try. I see people wearing less croccks now. This is good, like, but my equivalent of not wearing crocs is like yo like hair and makeup every day, like non-negotiable. Don't be ugly. I'm like, okay, all right, whatever. I get an out, that kid was like, oh, are you a terrorist? I was like, what the fuck, kid? Like, you were you were nice to me the other day. I'm the same person. I'm the same person making the same transaction, what the fuck? Anyway, so I got back from my errands feeling just totally destroyed. and I made this Amazon hall, but I thought that I was gonna eat in a few hours, whatever I was ordering instead of two days from when I was ordering, they were like, oh no, this is the next available delivery window. I was like that is a deficit to like my like, what if I don't want it two days from now? This is technically an impulse decision based on the fact that I'm reacting badly to whatever the fuck just happened outside. Actually, you know what, though. I just unpacked this fucking Amazon hall, which, by the way, I get the most expensive and non-exciting Amazon haul of all time. The only is like of all time, every time I order Amazon, I'm disappointed unless dish soap or like, I don't know, cleaning supplies. I get like a certain I'm like, yes, it's here. Lysyle has a new fucking scent that I'm just I adore it. I'm like, yo, yo, this doesn't smell like anything I've smelled before for like cleaning. It's like the fabulosa ofysol, which why haven't I just been using fabuloso? Fabuloso used to be mad cheap. Now everybody like caught on to the fact that fabuloso is one of the best multiurpose cleaners ever like of all time. No, they're not paying me either, but I don't really care. Like my whole new thing is like, my whole new thing is like everybody's like subscribe this and fucking $15 a month and like y, dude, you're sucking everybody's income out of them, like everybody who's living under a certain level of fucking like everybody who can't just buy things flat out has to buy them on a subscription and if you count up all the subscriptions like that's like the whole like the common American worker right now, like the common one, like not the, oh, I have an okay job or like, you know, you should just get an education or like, whatever you're elitist mentality makes you think that like your life and your privilege is not like your life and your privilege is your merit. That's I'm not talking about you because you skated through life on your genetics, basically, and you think that you earned what you have, but you didn't. Your grandparents and their parents did and blah, blah, blah, and your lucky that way. But the rest of us are out here like $15 a month for this $20 a month for that. and it adds up to like your entire income is like, okay, after your living expenses like you're still gonna be in like a pretty unshakable amount of debt. because you're like, okay, well, I mean, like I can't afford to do it flat out. Like if I did all these subscriptions at once, flat out, and each of them is like 200 hundred a year, if I did them all flat out, I would be like, I don't know, like at least 5K like a year just like at once. I don't have that. Most people don't have that. and so it's like, okay, well, you can break it down and this is how the businesses are fucking people. They're like oh well, I mean like you can pay for it monthly but it's actually more monthly. Like you save money if you do it yearly, but it's like oh, but if I need everything pretty much all at wants if I need everything pretty much all at once and I can't afford to do everything all at once by the year, I'm actually going to pay more doing it by the month, but I can only afford to do it by the month. So this is the thing that's like fucking with me. I'm like, oh, you guys are fucking with people. What's my point? Oh, I don't know, oh, everybody's being fucking greedy as fuck, which is is just leaving a bad taste in my mouth for humanity at all. I'm like, you greedy motherfuckers. Like, I might live this life in an in an ideal way for now, but it is a temporary space of like discomfort in order for me to observe and understand, like, how better my energy can be suited in the next don't I don't. I mean, like my next incarnation needs to be like a body list, like orb of air and light. Like that's I don't want another like human body, because first of all the planet is like unless you guys find like another habitable planet. and like, I'm not in the I'm not in the fucking level yet where they're gonna be like, oh, like you're fucking worth saving, like we'll take you to our like, we'll take you to our Elysium in space, where only the elite people and the people that we deem worthy will be here and we'll leave like pretty much Hollywood's been telling us forever. They're like, yo, we're gonna leave all the poor ugly, colored people on this planet. and like, when this planet is like destroyed by it by pretty much our doing. And we're gonna like float on some kind of system and space because we have no idea for like a second, like a close enough habitable planet for us to then, like just move on to, like, I don't care what you say, like repopulating Mars is dumb. It is dumb. It is dumb. It's not a fucking it's not a happy place. Like because at one point, because at one point it was a habitable planet. And guess what? we're we're pretty destructive species. It's just historically and like beyond historically, because typically once we destroy ourselves, like as a species, all of our knowledge all of our knowledge and records are destroyed with us. So we have this like, we have this sense of knowing within our like within our mega that's like, oh, if something happened here. But what? And some people have actually access to that within their minds and within their consciousness. It's like, oh yeah, it's like, like, yeah, a lot ofass music producers are like, what, you think I'm from here? I don't give a fuck about this. I don't give a fuck about this. I'm like, I get it. Like this is just for now. This is just for now. I might be included in this, but also I'm like, yo, dude, like I'm pretty environmental when it comes down to like this planet is, you know, anyway. was I just saying, don't be ugly in New York. Oh, okay, so I made this Amazon fucking hall, like a drunk fucking person. Although, like a drunk person, I was kind of looking out for my future self because there's a lot of stable, like there's a lot of pantry staples in here that's like, bro, you won' run out of food. like you might have rice blowat, but you won't run out of food because sometimes I do sometimes I spring so much for the organic and for the like for the like vitamin packs, like superfoods they call it superfoods, but those are just regular foods. Like if you strip down all the foods that are not foods, like all the foods that are actually just like chemical and overprocessed, like if you took all those things off the planet, because they shouldn't exist really anyway. Like you would be left with what they call superfoods or what they market as superfoods that are actually just foods. like, no, these are the foods that you were technically like designed to eat. These are the foods that will fuel your energy for whatever the fuck you have to take on. This is the food that you're like you're made to eat. But they call it superfoods and market it as such and blah, blah, blah, blah, blah, blah, blah, blah, blah, blah, blah. I just got bored. Anyway, what the fuck was that saying? Oh, I took I had like had a hand and creating my next masterpiece. Because I got things that I typically don't. I'm I don't fuck with things like that, like snack foods. But as I said before, like we're not produced that snack, I really do, and I haven't been snacking because I'm like, oh dude, like it's not worth it. I'm I'm New York vein like also have these DJs are just like so skinny, and I'm just like, oh, this body shaving, you can't say that or. I'm like, no, like I aspire to be that. so that people actually pay attention not for what I'm doing, but how I look. So trust me, I'm assimilating. I really am. Oh, which, by the way, I have a discord now. I don't know what the fuck it's for. I have no idea I also have a twitch. I have a twitch. There's nothing on it. I have I have pretty much everything. I even got a Snapchat. I haven't had a sn Snapchat since Ollie died because Ollie was my only sn Snapchat friend as it I have a sn Snapchat. This is all for music though. It's not like when I think about it, I'm like oh, this is the dumbest fucking shit ever and I'm do it when I'm fucking I'm actually figuring out like I'm using like I have TikTok eww and well what's great about it is I am using it like as a business tool so I'm not stuck on the shit like I'm not I am scrolling now, but not I'm like what's weird is like my energy is like looking for something. I'm like oh like okay, like this DJ posted something or like this might want a free copy of my fucking of my music to play or whatever. So I should hit them up. Like as I'm using it as a business platform more than like a social platform because I'm just not just not a social person. It doesn't make sense to be, but now I'm understanding like with the feedback that I'm getting that like, oh, this is how you do it. Like I'm not gonna get a job in this industry unless I assimilate to like what I'm hoping doesn't happen is that I assimilate too much because now all of a sudden I'm like I should get a vape I should get a vape like all the kind that I like are illegal in New York. And I'm actually really proud of the fact that I quit vaping when I got here like when I got here because I was thinking that I was traveling outside of the country and like I didn't want to be like I don't know, traveling outside of the US makes me feel like I'm an ambassador for my country so I don't want to represent my country badly. However, I feel like the actual chosen representatives of the country are not doing like the greatest job. so it doesn't matter what I do like because they are technically the ambassadors to this country like they like I'm pretty much aware like a stamp on my head that has their fucking face and or name on it when I go outside the country anyway I don't know I I usually try to assimilate in that way when I travel outside of the country like learn to speak like you're not American because most countries have an opinion about that. They're like oh you're an American deer, they're you're stupid. I'm like I'm not arguing. How many miles is a kilometer? Can you translate this before we hold up? Let me get Google translate? I'm I'm American, man. I'm American to the point where I have the fucking math doesn't make sense. Like it doesn't make sense. Apple pie, I yeah, apple pie. However, though, I realized because of this, and my indigenous heritage, I have kind of like a like a weird, I don't know, I can't I amm not sure. Like I think because of the way that I've decided to craft my lifestyle, I have like kind of an upperhand advantage at like understanding culture, like understanding culture just culturally, like what has happened from like the inside of the like the like the corporate, like conglomerate capitalists, like like set epicenter. Well, I don't know. I've been reading enough about China to be like wow, China. Also, I't I'm loving this. I'm getting I'm getting feedback on my fucking like my what's it called? My stats or whatever. And I don't have a lot of fans and followers, which is sad, which by the way, if you're listening to this, like check check out my other big gold check out the YouTube. It's at the festival project by the way YouTube YouTubeube.com slash at because it's weird that they have like for their backslashes, but it's at the festival project I'm the festival project. There's a whole bunch of people trying to really like I've been telling people that my project is the festival project for a while and now all these people are coming out of nowhere like I'm the festival project. I'm like, you are not. Like, you are not the festival project. Stop lying on yourself. I'm the festival project. I've always been the festival project, at the festival project, that's me, not anybody else. That's you, technically, like the letter you, with no check mark because I'm not paying for that shit. Would I become notable enough to have a Wikipedia page, they'll put the fucking check mark on it for me. I ain't paying for it. I'm paying for it the fuck that like that's like you could buy a grabby award now. I'm sure that you can. I' 100% sure that you could do that. Which is sad and it's likeo, dude, I actually like I what's it? I I don't know. I think I come from a weird world where it's like I hold the academy to like such high regard that it's like I'm like the fact that I'm like pretty certain that you could buy a Grammy makes me sad because it's like like I don't know this whole oh, that's what I was saying. I'm giving away all my shit for free because everybody's greedy motherfuckers. Like I'm giving away my music for free like the album that I dropped yesterday all the rage is 100% free. All you have to do is go on my website and download it. That's it like you don't even have to spend money on a subscription for a streaming service like you could just go get that at my website www.mU.uru. That's the website you can just download whatever the fuck I haven't put all my music up there because honestly I'm I'm realizing how much music I have and like how long I've been making music and I'm like, oh you're like oh okay, first of all, I'm like it's gonna be it's hard it's hard enough for me to just format it and put it on a flash drive just to like have all my music together because I've made it over time and so the expand it it's just a lot like it's just a lot all my music's not in one place, all my mixtapes are not in one place. I just got to sound cloudy yesterday. I only got a SoundCloud to enter a fucking beat making contests the first time I've ever done anything like that like I've entered DJ contests so I can try to get a job, but I've never done a beat making contest, so I've never had to actually like condense my creative space into like a one minute thing. And so, I don't know, I really enjoyed doing that, but it's not something that I was looking at the other contest, they were like, it's for a clout. I'm like, that's stupid. I don't want to waste time on clout. Cloths not gonna pay my bills, anyhho. Clout. Oh, what was I saying? Oh, I was supposed to talk about subtrronics, my Galypes, refrigerator. These Ecuadorian bananas. Okay, I have a like I eat a lot of bananas because bananas and for whatever reason, if found bananas like synonymous with New York City, I always have even before before I lived here, I think it's just because it was like the cheapest thing that I could find is like bananas like bananas. That's what I gonna eat bananas. So I always just kind of like for some reason it was like, oh, from in New York, I need bananas. Now I live in New York and I'm like I see why. But now I'm like my flavor palate is changing to be more specific and so I'm like a banana connoisseur, but I finally like I landed on a I landed on bananas. I landed on bananas that I just love so much. First of all, they're huge, they're huge. I also like these really tiny bananas that are like sweet and little and like they have a very specific taste, and I like the red ones, and yo, that lady when I lived in Mexico, she was so elusive, like she came she was the only lady in the whole place with red bananas and like these red, these really tiny red bananas have like the like they're the best bananas I've ever tried. But the second bananas, the second best bananas I've ever tried are Ecuadorian bananas. and I'm like, yo, dude, first of all, they are huge. Like they're big thick, they're like big, they're big and they're d they're big, big, perfectly sized bananas. good girth. good, nice, just good bananas. They're huge. and uh I don't know, like I started going to the store and then I stopped going to it because rac is oops, I'm not supposed to say that. I I just realize something. I realize something about the world like that you can't even you can't even insinuate like a conversation about race. Like people people will get like people start to get upset, like one way or another. Like I said, extremism on both sides exists. I don't like I can't I'm I'm post racial. Like I can't pick a side anyway like you're gonna put me on one side or another based on your perception of who I am or what I do but like I'm completely like I'm like literally the most neutral thing that ever like literally the most neutral thing that ever. And so what was I just saying, oh, I don't know, I went into a hole. Acuadorian bananas. We'll just we'll just re her back to Acuadorian bananas. Yes, extremism, no. Ecuadorian bananas, yes. They are the best. They are the best, and not only is the size perfect, but the flavor of the banana is just a little bit different from like Guatemalan bananas or Mexican bananas, like no, Ecuadorian bananas. And so now I've gotten into the habit of like, I found another store that has Ecuadorian bananas, thank goodness, because like when I stopped going to the other store, I was like god damn it, they have the Ecuadorian bananas. like that was the one thing from there that I liked and the Uber pancakes. But we'll it's okay. That controversial episode, which I'm like, what's it called? referencing may or may not er. I need to it's like a twohour episode that I did in an emotional kind of turmoil. I need to check that episode to see if I want to air it. It might it might not. Like it could just be like deleted, because I felt like it was forced. I was like why are you try why are you trying to make me act out of my fucking character? Fuck you. Like I don't like when people try to force things. So that sometimes happens where people will come out of the woodwork and be like, talk about this experience. And I'm like, "Yo, dude, you just cornered me into making me feel like unsafe and not great. I don't necessarily and then it was like the energy was like, okay, I have to talk about this, but I didn't like the way that it made me feel. So the fact that it felt forced was like eh but I definitely earned that next tattoo. I'm I'm behind on tattoos I have two tattoos that I have to get it. I definitely earn that one. I earn that one with the help of Erica body, but I'll explain that in some in the multiverse and legends things later. I don't understand how things work sometimes in the universe, but that was one of those things I was like this is this is not even a synchronicity. This is like a this is an experience. We'll see if that episode's worth posting, but either way, I in the tattoo, I earn the tattoo beforehand, that was just the solidification, I think. Anyhho. what the fuck is I say? Ah, Ecuore bananas, yes, yes. Because it makes me think like like, if their bananas are like this, what are their women like? Like, I could give no fucks about the men. I'm not a lesbian, but like, I'm thinking in the way of like a I'm thinking in the masculine way that's like, you know, if they're bananas tastes like this, like, what are their women like Ecuadorian bananas? I think about that, because I'm like yod dude, like my taste profile is based on my diet. So, if these bananas come from Euador, like, what else comes from Ecuador that's fucking perfect. probably women. I don't believe in perfect men. I mean, like perfect looking, sure, perfect acting, sure, a combination of these things to together, rare, but like a per perfect women exist all over the place. Like perfect men. I don't think is a thing. I don't think it is. And that's not me being sexist or like because honestly, if you listen to the way that I speak, like being like a I don't have a preference for gender, just don't be a fucking sh shit hole of a human being. Like I don't care what you are, how you are, like just be cool, you know, like B peaceful and mind your manners and shut the fuck up. I mean like I'm not trying to silence people, but like be mindful of your environment. You know what I'm saying? Be mindful of people around you because there are so many there so many. And you are the focus I to try to say Acuadorian bananas, yes, as good. Are we ready to talk about subronics? Did I talk about all my websites and stuff? We have a discord. It's I think you can find me on discord at blue the guru and it's the same on twitch. I haven't posted anything to twitch yet. I did. I did tape a couple of my performances, but they were horrible. They were horrible and honestly they were just so that I could enter a contest so I could try to get a job. Like that was it. I did that. I was like, well, I have to do something because you you miss 100% percent of the chances you don't take. I believe truly in that so like I would rather enter something that's like mediocre and at least be on the radar and be like, hey, I'm trying. Like I'm really trying with all the things that like all the things that I'm going through and all the work that I have to do like I'm at least trying to get my work seen and I'm at least trying to put it out there and like, you know, the odds of me winning at something like that, especially if it is last minute and it is like mediocre and I know it's not my best performance, which, by the way, I think okay, people really like, oh, this is what I was saying about my audience. One, people really like talkatoo. That's one of my first actual productions, okay? It has almost no technique whatsoever. Well, it does, and I I did work like really hard on it, but like yo, I made that song in a tree, literally a tree, like like a tree. People like this song. It's for some reason gotten really popular, like no out of nowhere. Like people are like this song. I'm like, really? I made that in a tree with no plugins, no I'm pretty sure it's all stock samples. People love it. People love that song, but honestly it is one of my like it is it like it mixes with everything, talking to like if you need like a filler song and I think it is long enough that's like, yo, dude. Like, if you need to go to the bathroom or whatever, like this song is like the song rocks. And honestly, I don't know why that well, I mean, like that song is special. It was the first song I ever heard played back on a system at a festival. because I was like, like here's my music, whatever. And I didn't expect because the DJ was like,, you suck. And I was like, and just be just looking at me because I like ran up during a fucking uh, like a power outage at this fucking rave. I was like, yo, like this this might be the only time that I could actually talk to the you you miss 100% of the chances you don't take. So I was like, okay, like, this might be the only time I could talk to this guy. The power just went out and I was like, then now is my chance because like otherwise mid party and it was a good party, like it was a good one. It was a good it was it was a good one. It was a really great. It was a really great. um but, yeah, that was the first time I ever heard my music played back because I like ran up and I was like yod like here here's me, here's my music, here's a flas I have like you could keep it. has my music on it and it had I think at the I think it just had copy and paste on it like that whole EP was done and so a copy and paste is just talk to this other song called Nero, which has me like hand drumming on it, which is a cool song too. I use the Ableton push. I love the Ableton push and I had to forfeit it because it wasn't going back in my luggage. I couldn't afford it. So somebody fucking I feel charitable about this. Somebody inherited a $1200 at the time that it's depreciated, somebody inherited what I paid $1200 for for free, I think we're even. Anyway, um I add in uteroakatu and 43 on it. That's copy and paste and like, I I ran up during a blackout and I was like here. like, here's my stuff. And he was so annoyed. The DJ was so fucking annoyed. He was like, what are you saying? Like, and if they were like, the powers are, we can't get the power to come back on. so like people had started like a drum circle over in the corner and some people were leaving, they're like, you know, when the power goes out of a fucking festival or a rave like first of all, it's not a it's not a slammer. Like it's not a banging fucking festival and or rave if the power doesn't go out at least once or the cops come. Like if there's no raid, people don't get raided these days, do they? Yeah, that used to bring like a certain element of fucking like fear and excitement that like, yo, this party might only last five minutes. Let's get it anyway. It's New York old New York rave culture. hey, they're having a party over here because we're having a party over here but like shut down that party. Snitches in New York have always been a thing. like, if somebody over there is doing something that competes with your business, like you snitch on them, that would that's old school dance music culture. That's what they used to do, like those little preppy and we're not gonna put a color to it, but those little preppy boys that were like doing the old school, like underground, like break it in raves. Like that's what they were doing. They were like, oh, he's uh doing a there's a party over here in a secret place over here that shouldn't be. But those people were also doing a party and they wanted all the fucking people to come to their party and said that that party. So they were just snitch. They were just like hey, I got a tip. I got a tip on these motherfuckers. And then and then the other party would get shut down and everybody would be like, rolling balls, be like okay, we're still need a I need a party, like where's the other party? And there would always be somebody from the other party there to like usher people to the other party, like, I know where the party is. Yeah, these people. Anyway, I have I have such a love for the culture. What what the fuck was I just saying? Oh, one people have talked to which I made in a tree. That's almost that's almost discouraging. I'm like, yo dude, I'm footing in all this fucking like putting in all this extra work and like this fucking sound design and engineering and like trying to fucking trying to achieve subtronics but sober. Ha ha I'm like, uh, I'm also like ten years older than this kid. at least, excuse me, I don't know what the fuck is happening. Coffee early in the morning. Is my nose running or is it just like, oh, it's almost summer, so we're getting moist in the bitch, like we're just gonna get tepid for the next six months with no rain. Like it's gonna be like the moistures in the air. Enjoy that crawls. anyway I need to figure out what the fuck is schitz is or if that's what it's called. the longer I stay in New York. The easier it is for the old Jew and me to fucking arise. Ugh Anyway, what the fuck was I just saying? Oh, I love this about my statistics. My fans, although there are a few of them are speckled all over the world. I still don't know where Kazakhan is. but I think I have I have a couple listeners in Kazakhstan and they're in two different cities. I'm like that's pretty incredible to me. I was likeYo, dude, where the fuck is Kazakh stand? I don't know. I also found like, okay, like I don't I don't know where half these places are, but like I don't wanna go there although this place this one particular place I'm like oh dude, I don't know where the fuck you're at. I don't know where the fuck you're at and nobody knows where the fuck you're at cause I tried to look you up on a map and it was too distinctively like non places. I was like, is it this place or this place? And they're like it could be this place where that place? And I'm like cracked, but where is it? They're like nowhere, don't worry about it. I'm like damn! Okay, but I have a family there, so that's cool. I got fans all over the world, but they're like speckled. They're not, you know, by the hundreds or millions or billions. Are we gonna talk about that? Eventually, eventually, yes, we'll talk about my love of late night television. Yes, we have talked about that. But not right now. Because that could easily take up a whole episode, easily take up a whole episode. If you ever want to know the state of like if you ever want to know the state of mainstream, America, just check late night, because honestly, that's just like an anchor man dressed up in a little monkey suit as to whatever the fucking day people were talking about reiterated for the night people to understand. It's the same news. They are part of the news networks. I've just realized this cause I'm like oh no that's more like entertainment oh, it's the news. It's just the news kind of funny. It's just the same news that like whatever the NBC oh no, okay, like let's not NBC. Oh, yeah, NBC is doing enough right now. like go. No wonder why they didn't want causeby to buy the network, they would've fucked up their plans. He would have fucked up their plans. I'm like, I don't know what he was gonna do with MBC, but like he would have fucked up whatever they're doing now. That's why they prevented that. They were like, no. no, we have plans. They they're for the foreseeable future. Anyway, let's not NBC, because there's also CBS and uh that's it. At this point, I'm like, yeah, I'm pretty sure they're just like moving towards like the like a mass conglomeration of like, we're all the same. I'm like kind of like, and what's funny is they outfit themselves to pretend that they're like, I like this is so funny how left leaning it is when like all y' motherfuckers swing right easily. But I'm like, okay, I understand that this is for the masses, the masses are left swing. I'm like, okay, this is politics again, let's not do this. But everything is, it really is. Anyway, oh my go, what'll talk about my love for late night honor diff episode completely. Well, I mean, like we have a season devoted to it. We do, because I'm like, oh, they have to be like included in this in into the multiverse in legends, because like basically all of the mainstream pop culture like go like flows through late night TV. like that's where it goes. Like if you heard about it, you probably heard about it on late night TV because it is media like that's like anybody who's anybody goes through late high TV. I will not talk about all of I mean like there's so many different there's not really variations. I just said what it is. They're basically anchormen that are disguised not as anchorman. They are giving you the same news from the morning time news or the daytime talk shows, but watered down so that it seems like different news, but it's not as the same news all day. They work for the network, the network works for the dest network work for it themselves. What the fuck? I haven't figured this out yet, like on an intellectual level, I'm starting to, but it's one of those things where it's like mm kid, curiosity killed the cat. Curiosity killed and skinned many cats. Don't look here. I'm like, I got it, I get this. I got it, shut up. Shut up. Let me sit my fucking mug. guys when it comes down to it, I am assimilating well enough to be like, okay, I'm on Instagram twitch. Fucking I'm on Twitter, which is now X. I don't know. I think so. I have it. It's there like I don't use it or anything, but like I'm trying to see what the engagement for this upcoming season will be and if it works, then it works, but I have kind of thought about shooting this podcast in like a if I'm going to do anything, it's going to be anhilate night format where I have like a specific set of like this is what we're going to talk about. I do have a monkey suit picked out. I do have that because I like the format. It's easier it's easier for me to digest and then regurgitate information for my fans and followers this way. Like that's I don't know, like besides the fact that like I have been studying comedy for like the better part of two years now and that I grew up screenwriting and w like, ah, I don't know, like like I get it, though. I get why I'm so like hardwired to this. It's like yo dude, like via the television, we're so comfortable with these people because it's like oh like you're in my house like Lin Letterman, you're in my house like my whole entire existence, my whole childhood. So it's like that's like familiarity to a point that you can't you can't shake it. So like you can grow up and like, you know, the next the predecessors of the next and the next any man comes and like takes over the role of the last any man, but also like evolves the masses for the next coming generation and like the traits of the like it's it's a very interesting culture. I'm obsessed. like I love late night TV. I love TV, but I love late night TV specifically and we'll talk about that more in depth. I guess at some point because I do have to explain this entire weird what seems like an offshoot season well, it was kind of an offshoot season because I lost a season. I don't know what the fuck happened to it. Well now I'm going through my hard drives and I'm like, here it is. It's in here. It's all in here. I'm like, oh, so here we will answer my question. Soon, what did I write last year? I don't know. don't know at all. I really don't. I know a post in some of it. Some of it got like mirrored back in the universe, like, did you know you wrote this? I'm like, no, it's kind of prophetic in a way. just kind of happened. It took over my body anyway. What did I write last year? I don't know. Somebody read it. Somebody read it and then I have to do I have to do more like protections for my intellectual property because yo, I wrote half the Super Bowl commercials facts. I did I did. I was like yo,ude, I wrote this. Michael documents, what the fuck you do I Google documents? Like fuck you like fuck you unless that money is going into a pool to later pay me. When I like reach a certain level as an incentive, like we know we stole this from your fucking show, which, by the way, is just available online to anybody who fucking wants to copy and paste it and the descriptions you idiot. Yeah, I'm like yeah, well I mean like I can't really afford to join the writer's guild. They're like in that respect we will rip you off. only so that I can make sure that this commercial reaches your eyes and time for you to understand that like yo, you just put this out here for free. I'm like well love is free and music should be free. Like I'm technically just taking like a bag like a like a back step to like what the fuck is happening in the corporate world, which is sucking people like it's bleeding people who are already tired dry. And I'm like, well, I'm not going to do that. I'm not going to be like, you know, like like, like, yes, I put like a PayPal about me link like if you want to donate to the festival project or later the complex collective cause I will not collect donations for my nonprofit until it's actually I've actually established the nonprofit as a 501 C3 and so like like the way that I'm doing my music right now is that like half of my profit goes to the festival project, which is like my my label, my independent label and media company. But the other half of my my like income, my earned income from music or, you know, however I earn or monetize, goes to the complex collective, which is a completely nonprofit organization, like meant to contribute back to the artists and like the artist community. not just the artist community, but just like to the overall health and wellness of like the like to to humanity as a whole, I think. Well, that's what the complex collective is kind of it's it's a health and wellness based nonprofit to the charity. So my the way that I what's it the way that I credit myself is that like the I use the complex collective, which is a nonprofit, as my music publisher, so that anything from the complex collective goes into the pool for the nonprofit, because I have to like, I can't consciously go throughout the rest of my life without giving back to my community and that way. like be because the way my life has gone so far, I don't like as much as I want to volunteer, I like well, I tried and then I like the the food bank that I volunteered for was like so and they had some organizational issues. They had some uh leadership issues. And so I was like, this is actually a toxic environment, which sucks. so I decided not to do that and uh and, you know, put all my uh energy of being like a charitable person into like my own, like I'll just my own nonprofits, non-for-profit is to give back to the community to artists and people in it in like transitionary, whatever. um That's the complex collective. So that's that's why you see that. That's why you see that badge on everything. That's the nonprofit sector. It is a subsidiary to the festival project, and I'm pretty much like devote my like I pretty much devote my my uh my gains, so to speak, into like both pools. Eventually, I'll have enough to then solidify the nonprofit with a um well, I have to you know, you have to pay. It's not it's not free for nonprofit. It's not. And so that's what that is. What else was I saying? Fans all over the world? Yes, we have fans all over the world. It's really cool. A lot of these places I've never heard of, but I do I find it a little bit, uh heartwarming and chanting, like I'm a little bit magical that like I'm hitting people in like some of the major dance cities, like Sal Paulo, Brazil, and uh like like places that are Amsterdam, London, uh I have more. I have more people in the UK than I thought, but it's okay because I I like them. I like them. Well, I like people. I like people that are people. Well, people be people on it so not all the time. Like sometimes I'm like, oh, this is like this is characteristic of your species. Like this is why this is this way. Like this is this is a whole human thing. It's not attractive at all. But I think we' close to an hour, I'd had to be oh, six minutes what do I got for six minutesronics. I'm I can't okay, I love subronics like as like Won as a fan because I went to a few of his performances. I'm not gonna lie. Every time his whole audience has BO. everybody. I'm like, oh, nobody in here has D right. But I think I got my fucking I don't know, maybe it was a sign. I was I was mixing the other day like nonstop and I'd been running around and I have a special jacket that I wear when I DJ that's like a really it's like a nice, I don't know what material it is, but it's really nice, like a uh a sports jacket, like a bomber. No, it's not a bomber style. It's like a I can't I can't remember this. It's like a sports jacket, but it's this material that's really nice. it's just always been my DJ jacket. It's like my lucky DJ jacket. and uh I usually wash it like on a delicate cycle and don't put it in the dryer to keep it preserved because it's really, really nice and I had been running around for a couple days and then mixed for like a solid, I don't know, I was in there like all together, I was in there, I think like nine or ten hours and I spent most of those the most of that time, like actively mixing because my music was not it was not s synched, so I had to hand pitch everything on four decks, which was overwhelming, which, by the way, I also did not know, which is why, like you like I did post at least one of the videos. but it's I'm embarrassed. I'm wearing yellow. yellow's not a good color. I'm looking heavy as fuck, like, oh, man, they had that video in the sidebar next to this girl, that's like a size double zero model. like fucking DJ and the rainforest with like grown footage and like HD, like, and then all her videos were like, she was she was like DJing and the one was like in the rainforest. one was like on a beach. Like she just had like she was all these destinations that had the drone footage, like money, but also like beauty just like pure beauty. Like she didn't have to do good. Like her music sounded good, but like she looked awkward as fuck not being able to dance to her own music. But still, like the like what why would you be paying attention to that when A she's beautiful, that's a distraction, be drone footage of like whatever the fucked rainforest or like tropical beach, like she was everywhere. I was like fuck this bitch. And algorithm's like Toby salty. I was like, I'm a little salty because it showed my thumbnail next to her thumb nail and I was like, no, no, no no. no like, oh so bad. So now I know. I know better than to look fat. Don't be ugly in New York. I was actually in full hair and makeup with my nails done with my Cardi B style nails. Yes, I was, but the yellow shirt on camera and it wasn't the best camera. It was like so I like I I used to have a camera like that when I first got into filmmaking when I was like eight. It was like the same camera. I'm like yo, this is bad. It's really bad. But, you know, all that's investments, investments. I don't think it's gonna be even I don't think it's gonna be any better, which, by the way, some people are delusional, bro. I just got Snapchat. I haven't had Snapchat since Allie died so I've been like I've been away from like that whole world and like seeing first of all, people actually pay money to dress their fucking, like, what are those things called? their little animated. Like, okay, you're paying money to put clothes on a on a 2D creature, you are dumb. That's why they do that, though. I'm like, oh, I need this forage shirt for my fucking Snapchat animated thing. I'm like, that's stupid. I mean, like if you got it. But still, even if you got it, it seems like I could have a million dollars and I still wouldn't spend a dollar to dress a fucking animime character. That's stupid. I like that's stupid. However, these are the same people that are posting actual like I could never post a selfie without filter on, cause I'm looking at myself in the camera with no make up and no hair and like just ugly. And I'm looking at myself in the camera and then one of these filters comes on and I'm like yo, I am beautiful. One of these filters comes out and just automatically made me pretty. And I was like, oh, like, but some people post that selfie and then they're under the or they put that as the background on their phone and they're under the illusion that that's what they look like like bitch, you don't look like that. You don't look like that you should not like that's for fun. You should not send those pictures. You should not you I don't think you should be able to save those pictures. Like, no, like, honestly, and if you post them, wouldn't it be funny if the algorithm just took off all the fucking corrections? Wouldn't it be funny if like, oh, like we see this filter, we'll just take off the filter when you post it. So like it posts with all without the Photoshop or without the filter, that would be hilarious. That'd be a funny hack. But coders who doing more like ethical things are nonethical things. I don't know what hackers do. I got accused of being one once, because I had a bunch of flash drives and hard drives. I realized that this is just like this is just what happens when you become a music producer. I'm like, I don't have space for this. I need more like I need more flash drives. I need more hard drives. I need more SD cards. Like I need space for my stuff. Somebody was like people think you're a hacker. I was like, you're an idiot. But that's hilarious. And that was one of the funniest things I've ever been accused of being, because it's like, bro, if I was a hacker, do you think I'd be staying in this fucking hostel, dummy? Fucking dumb. Why would I be hacking from this hostel? Well, I do really actually, you know what? I think that yes. But also we have more stories to tell eventually, what was I gonna say about subtrronics? I just love this music, very good, very, very good, very good. That's it. I don't have anything else to say. I thought I was gonna take up at least half an episode, because I was actively listening to it. I've been actively listening to it like sober in the middle of the day, but it is good running music sometimes. Sometimes I'm just like, oh dude, like I have to stop running and head bang. like this is inappropriate, this is inappropriate. I don't I don't know, I don't highly recommend a lot of bass music, like in the city setting, because something happens mechanically in your brain, something at least my brain, where it's like, oh, like that shouldn't synchronize this way. That shouldn't do that. Don't do that. why? What frequency? Idiots. idiots. lots the same guy, by the way. This is the same guy. He doesn't like, what's fucked up is he have a whole vehicle, he doesn't leave the neighborhood. Like he's a menace, like he does not leave the neighborhood. He doesn't. like he drives in circles all day. And like that's his that's he has like no other power. I get it. Like I' I'm understanding like I'm studying the psychology of people with small brains like this. is that like he has no power over like the rest of his life, so like that's his that's his like freedom. That's his power as being able to do that for like a second at a time, like he that's it, then he rounds the corner and does it again, then he rounds like the fucked up thing to me is it's like bro, you're not going to go anywhere with that. Like you have a whole vehicle, a whole vehicle, like anything I have to do I have to go on foot. That's I'm not gonna lie to disadvantage. I mean, like it's not too much of a disadvantage in New York, but anywhere else it's like, you don't have a car. I'm like, yeah. I don't. Like New York is probably the only place in the US that you absolutely really don't need one. You really don't. And honestly, when I see people with cars here, I'm like yo dude, I hope you paid that all the way off because like, honestly like if you're in debt for that, like you you lost like, you lost, like you're not going anywhere and it's like depreciating as you drive it, like this just like, I don't know. I saw well, I was on the bus and we hit a car. The bus kept going. Bus kept going and totally did. It did not make it didn't even flinch like the bus was like oops, you were over the line. I was like damn damn. So eventually eventually that person is gonna come out and be like, oh. ho No, anyway, we do have to talk about some of this entered the multiverse. We are over an hour, so thank you for listening. Yay, what I want on the peloton one arm on the pelotone. Again, I'm not getting paid, but I think going against the grain of like corporate greed right now is the best thing. So all of the things that I can possibly like put online for free. I'm putting online for free. um I'm also trying to get I'm trying to start the process of giving away like copies of my album for free and you know, as springtime and festival season gears up, public spaces. Oh, we didn't talk about the fluffer. First of all, I was worried that it wasn't gonna come out. Excuse me, gosh, what is happening right now? Flip? It snot. stuck somewhere trapped in my space. I'm sorry about that. If you can hear that on this recording, I apologize for that. I apologize, but whatever. Ooh, maybe, well, yeah, I do get like weird. I get weird when I don't work out enough, so I did that. I also went to the gym. I ran yesterday, and then I got on the peloton for an hour and I slept hard between like shaking myself awake to be like, my Amazon

SOCA THERAPY - APRIL 13, 2025Soca Therapy PlaylistSunday April 13th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoJamtown (RaeMix Dr. Jay Plate) - Rae x TanoJamtown (Dr. Jay Plate) - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoWelcome To Soca - Kerwin Du BoisBumpa - Machel MontanoChocolate - OlatunjiChocolate (Jester VIP Edit) - Adam O x VictoriousSexy Chocolate Girls (Remix) - Farm P x Kerwin Du BoisChocolate - Sanell DempsterInto You - Patrice RobertsHold You Tonight - Machel Montano x Vybz KartelSuper Soca - Machel Montano x Vybz KartelRum & Calypso - Jimmy OctoberBlind - Hey Choppi Dingolay (DJ Kevin Feels Edit) - Mical Teja x Nailah BlackmanGood Spirits - Full BlownNo Sweetness - KesThe Truth - Machel MontanoThe Greatest Bend Over - Yung BreddaTop Ranking - Shal MarshallRemove Yuhself - BlaxxWhole Day We Jammin - Blaka DanCarnival Tabanca - Bunji GarlinCall My Name - DestraTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs by Blaka Dan Streamed On Spotify7. Touch It6. Wuk Is Dat5. Last Horn4. Not in Dat3. Relation Fabrication 2. Loyal Side Man1. BlessingLifetime Tabanka - Skinny BantonFuh Spite - Kes The BandJam Somebody (SMJ Refix) - JadelBamcie - Added Rankin x Yung BreddaThe A List (DJ Tate Remix) - Pumpa x Kerwin Du BoisScrub It 2 - Deejay AsapSwing Engine - Burning FlamesMakin’ Me High - Third BassRoll It - StarchildBumper - DJ GrandmasterWave It Low - NatashaHigher - VoiceHigher (Dr. Jay Plate) - VoicePressure - Kes The BandPampalam - Faith CallenderStarta Pack - Tionne HernandezCarnival Contract - Bunji GarlinBad Switch - Kerwin Du Bois x SimbaarleyBend Over Gal - King Bubba FmI Don’t Care - Lil RickBaddest DJ - Imani Ray x Tionne Hernandez x Keke x Nicki PierreJiggy - Added Rankin Love Bombing - Lady Lava x Problem ChildPAN MOMENTSPan in A Minor - Amoco RenegadesTANTY TUNE(1986) Kaka Roach - Lord KitchenerThe Cook (Coal Pot) - TraffikHard Wuk - Dread & A BaldheadBoss Lady (Sign Me Up) - Kes The BandMental Day - Kes The BandUmbrella - Bunji GarlinThe Spirit - Machel MontanoBehaviour Nothing - Skinny FabulousNORTHERN PRESCRIPTIONSweetness - Traffik feat Shayne BaileyCocoa Tea (Mr Vik Band Edit)- Kes The BandDansa - Klassik FrescobarFair Sa - HypasoundsEngine Room - OlatunjiHoliday (Jester Edit) - Madonna x Problem ChildSearch Party - PreedyI’ll Be Ok - RupeeSoca Therapy - Patrice RobertsFallin’ - Nadia BatsonMillion - Kes The BandForget About It - Kerwin Du BoisFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - APRIL 6, 2025Soca Therapy PlaylistSunday April 6th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoBig Girl Now (Dr. Jay Plate) - Patrice RobertsBehaving The Worst - Skinny FabulousHappiest Man Alive - Machel MontanoStranger - Farmer NappyHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoAh Love It Here - Ricardo DrueImpossible - Problem Child x Patrice RobertsUp & Up - Skinny FabulousDo Like That - LyrikalFatt - Nadia BatsonBam Bam Season - Nailah BlackmanBamcie - Added Rankin x Yung BreddaYuh Lie - Added RankinRum Sweet - Problem ChildBottle Over Head - Wetty Beatz x Triniboi JoocieWah Do - OlatunjiWhole Day - Ms AlyshaTo D Future - Bunji GarlinLeh Go - BlaxxWhistle & Horn - CassiBlessing - Blaka DanTraffic Jam - Kes x Tano x Full BlownEnergy (Ryan Sayeed’s Whoaaa Intro) - Mical TejaHigher - VoiceHigher (Dr. Jay Plate) - VoiceHow Ah Livin - Farmer NappyDr Cassandra - GabbySaddle - Anika BerryBet Meh - Machel MontanoDotish - LyrikalRetro - VoiceKettle Pot - Yung BreddaTOP 7 COUNTDOWN - Powered By The SourceTop Songs from Patrice Roberts Released Since October 2024 Based on Spotify Streams7. Talk Bout This 6. Leh We Play5. Blessings4. Kitty Cat3. The Great Escape2. Dash Dem Away1. Tun UpOne Wine - Machel Montano x Sean Paul x Major LazerOne Wine - Shurwayne WinchesterTitanic - Hey ChoppiSweetness - GBM NutronHelp Me - Problem ChildMeet In The Middle - Nadia BatsonOne Dance - LyrikalTalk To Me - KesFine Wine - PreedyHighly Flavored - Teddyson JohnFull Of Love - Full BlownWassy - Full BlownWassy (Dr. Jay Plate) - Full BlownGood Spirits - Full BlownThe Greatest Bend Over - Yung BreddaNo Sweetness - KesThe Truth - Machel MontanoEskimo - Trinidad KillaTake Me Home - Freetown CollectiveFaluma - Square OneSugar - Square One Carnival Is - AtoShut Up Mega Mix - B2BPAN MOMENTSJahaji Bhai (Steelpan Cover) - Joshua RegrelloTANTY TUNE(2001) Nah Leaving - Denyse PlummerRiddim - Mical Teja x CoutainFallin’ - Nadia BatsonYou Make Me - Farmer NappyI Am Soca - Kerwin Du Bois x Patrice RobertsAh Feeling Mehself - Patrice RobertsVagabond - Ricardo DrueBig Bad Soca (Jester Anthem Edit) - Bunji GarlinJouvert Morning - J FiyreNORTHERN PRESCRIPTIONMore Fiyre - J FiyreVibes Cyah Done - Machel MontanoShiver - Nadia BatsonIn Your Eyes - Erphaan AlvesBacchanalist - Kerwin Du BoisLook Fuh Dat - Kes The BandCya Stop Meh - ShradahHolding On - Ricardo DrueGetting On Bad - Machel MontanoCome From? (Ryan Sayeed’s Intro) - Erphaan AlvesThe Best - Sekon StaHer Love - FlipoOut On De Road - DarnellaPhenomenal - BenjaiOla - OlatunjiLife of The Party - Problem ChildI Love The Way - DaneelGet To Know You - Ricardo DrueA Little Wine - Patrice RobertsLike It Like This - Patrice Roberts x KesMiddle Of Something - Problem ChildSplinters - Shal MarshallBYE x2 - Saddis x Jus Jay KingBless Me - GBM NutronEnergy Killers (Road Mix) - Kerwin Du BoisSmooth Ride (Road Mix) - Farmer NappyDansa - Klassik FrescobarDance - Machel Montano x KassavFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

During the Watergate scandal of the early 1970s, Senator Howard Baker posed the question during a hearing, "What did the President know, and when did he know it?" We intuitively understand that the specific knowledge people have and the amount of time they have it can either exonerate or implicate them. What does God know, and when does he know it? It's often said that God is "all-knowing," but what is the actual content of that knowledge? Do our choices matter, or is the future set in stone? Does prayer change things, or is everything destined to play out in a predetermined way? It turns out God is like Dr. Strange. 

SOCA THERAPY - MARCH 30, 2025Soca Therapy PlaylistSunday March 30th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoTake Me Home (Dr Jay Plate) - Freetown CollectiveCyah Hear Yuh (Dj Kevin Build Edit) - Patrice RobertsVibes Team - PreedyA Little Jam - Problem ChildThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownCarnival Darling - Coutain x GBM Nutron Hold Meh - Kevin LyttleEvery Time I See You - Problem ChildDoh Hold Back - Dymez x daPixelGod Got Me - Shal Marshall x Teddyson JohnGimme More - Problem Child x Patrice RobertsThis Carnival - Imani RayOne Piece - GBM Nutron x Tano Banga (Hype Intro Edit) - KesVisa - Teddyson JohnBest In A While - Nadia BatsonDansa - Klassik FrescobarBumpa - Machel MontanoWelcome To Soca - Kerwin Du BoisHoliday (DM Intro Edit) - Problem ChildMental Day - Claudette PetersMental Day - KesCalling In Sick (Dj Crown Prince Intro) - King BubbaBlessing - Blaka DanTOP 7 COUNTDOWN - Powered By The Soca SourceTop Winning Soca Monarch Songs Streamed on Spotify7. Funky Business - Fimba6. Run Wid It - Mr. Killa5. Cheers To Life - Voice4. Wotless - Kes The Band3. Like Ah Boss - Machel Montano2. Ola - Olatunji1. Too Real - Kerwin Du Bois Wave It - Machel MontanoParty Time - Skinny FabulousYou Alone - Imani Ray x PreedyFlatten - Voice & Bunji GarlinAnxiety (Muv Short Edit) - Patrice RobertsBand Of The Year - Patrice Roberts x Machel MontanoThe Great Escape - Patrice RobertsThe Islands - Patrice Roberts x Bunji GarlinLike Yuh Self (Riddim Master Edit) - Patrice Roberts x Machel MontanoHeaven (Dr. Jay Mas & Saldenah Plate) - Nadia Batson x KesPAN MOMENTSSparrow Medley - Catella Trinidad All-StarsTANTY TUNE(1956) Jean And Dinah - The Mighty SparrowHookin’ Meh - Farmer NappySo Long - Nadia BatsonJammin - Anika BerryJammin (Dr. Jay Plate) - Anika BerrySaddle (Dr. Jay Plate) - Anika BerryNORTHERN PRESCRIPTIONSweetness - SpadeHomage -  Th3rdSmall Circles - Adam OIn Love - Patrice Roberts x TimoDouble Bubble - Skinny FabulousThankful - Farmer NappyToo Own Way (Dj Kevin Cheerful Intro) - VoiceCelebration - Bunji Garlin x  Banx x RanxDown Dey - MelickMash Up - BlaxxHappy Papi - Machel Montano x Travis World x Dan EvensAll Eyes On You - Skinny Fabulous x Travis World x Dan EvensMind My Business - Patrice Roberts x Travis World xDan EvensDevotion - DestraBless This Party - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MARCH 16, 2025Soca Therapy PlaylistSunday March 16th 2025Making You Wine from 6-9p on Flow 98.7fmPeople (Dr. Jay Plate) - Kes The BandHall Of Fame - Mical TejaToo Own Way - VoiceWave - Nailah BlackmanCelebration - Bunji Garlin x Banx x RanxMas Go Play - Erphaan AlvesTraffic Jam - Kes x Tano x Full BlownFling It Up - Machel Montano x DavidoGood Spirits - Full BlownNo Sweetness - KesThe Truth - Machel MontanoThe Greatest Bend Over - Yung BreddaBubbling Champion (Muv Short Edit) - Dj Private Ryan x JadelAlive & Well (Jester VIP Edit) - VoiceRight For Somebody (TW Edit) - Kerwin Du BoisNot One Thing - Patrice RobertsJammin - Machel MontanoRadar - KesCarnival Darling - Coutain x GBM NutronAye Gyal - Hey Choppi x Chalmer JohnCocoa Tea - KesTake Me Home - Freetown CollectiveRags - Trilla-G x Skinny Fabulous x ShellyPardy - Machel MontanoTOP 7 COUNTDOWN - Powered By The Soca SourceTop Road Marches of 2024 Streamed on Spotify7. Keys To the City - Kollision Band Teflons (St. Kitts & Nevis)6. Gravity Falls - Young Vice x Sweet NewGen Band (Antigua & Barbuda)5. Look Something To Talk About - Ricky T (St. Lucia)4. Tomorrow - Brucelee Almightee x Noize Boyz (Barbados)3. The Tape - Dash (Grenada)2. Carnival Jumbie - Problem Child (St. Vincent & Grenadines)1. DNA - Mical Teja (Trinidad & Tobago)Rude - The Fatha x Trinidad KillaIn The Center - GBM Nutron x Farmer NappyDown Dey - MelickDisco - Lucrativ x Lord NelsonOwn It - Kerwin Du Bois x Nigel LewisThrowback - Viking Ding DongOld Firewood - RupeeMind My Business - Patrice Roberts x Travis World x Dan EvensHappy Papi - Machel Montano x Travis World x Dan EvensAll Eyes On You - Skinny Fabulous x Travis World x Dan EvensWho Ready - Nessa Preppy x Alison HindsBend - Imani RayRing Finger (Radio Edit) - Lady LavaThe A List - PumpaBianca - PumpaWrong Again - Skinny BantonHorn Child - Sheldon DouglasHorn Dance - BlackieBlessing - Blaka DanPAN MOMENTSBlessing - Shell Invaders Steel OrchestraTANTY TUNE(1987) Ah Cyar Wine - DelamoSexy Whining - RupeeBuss A Wine - Bunji Garlin x Fay Ann LyonsSaddle (Muv Short Edit) - Anika BerryKettle Pot - Yung BreddaBet Meh - Machel MontanoDotish - LyrikalRetro - VoiceNORTHERN PRESCRIPTIONLeggo Meh Man - Shayne BaileyFor All Of Those - StatementLive Yuh Life (Like Yuh Playing Mas) - Kes The Band x David RudderPray - VoiceBuild Ah Fence - Patrice Roberts x Busy SignalPush & Go Through - MarvayLift Me Up - Dj Crown Prince x King Vers x Ricardo DrueHustle Hard - Hoipong x GBMNutron x CoolBlazeFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

How do you turn an idea into lasting thought leadership? Dr. Ruth Gotian has done just that—translating academic research on high achievers into actionable insights that help individuals and organizations thrive. In this episode, we explore the power of mentorship, the resilience of high achievers, and the relentless pursuit of excellence. Ruth shares stories of Olympic champions, astronauts, and Nobel laureates who refused to settle for mediocrity. Like Dr. Peggy Whitson, who applied to NASA for a decade before becoming the agency's chief astronaut. Or the Olympian already planning his next win on the flight home. Ruth knows success isn't a talent—it's a learned skill. She shares how to identify your superpowers, leverage them, and plant ambition like a seed that grows into unstoppable drive. She also reveals her own journey of thought leadership—from struggling with the first chapter of The Success Factor to writing books, speaking globally, and democratizing knowledge in every format possible. Her latest book, The Financial Times Guide to Mentoring: A Complete Guide to Effective Mentoring (The FT Guides), co-authored with Andy Lopata, was named Runner-Up for Leadership Book of the Year (The Leadership Awards 2024). Whether you're looking to elevate your own success or help others rise, Ruth's insights will change the way you think about achievement. Three Key Takeaways: • Success is a Learned Skill, Not Just Talent – High achievers aren't born extraordinary; they develop habits, resilience, and a relentless pursuit of growth. Whether it's Olympians, astronauts, or Nobel laureates, they all follow a process to success that anyone can adopt. • Mentorship is a Game-Changer – The right mentors can push you further than you ever imagined. Surround yourself with people who believe in you more than you believe in yourself, ask the tough questions, and challenge you to think bigger. (The Financial Times Guide to Mentoring explores this in depth.) • Persistence Separates the Good from the Great – Dr. Peggy Whitson applied to be an astronaut for 10 years before finally being accepted—then went on to become NASA's Chief Astronaut. The difference between those who succeed and those who don't? They refuse to give up. Want to know if you are a High Achiever?  Take this 2 minute assessment to find out.

SOCA THERAPY - MARCH 9, 2025Soca Therapy PlaylistSunday March 9th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoHigher (Dr. Jay Plate) - VoiceDr. Cassandra - GabbyZouk La Se Sel Medikaman - KassavMusic All Night - Caribbean Traffik Jam feat. Steve SealeySurrender - Atlantik feat. Tony PrescottBottom In De Road - Iwer GeorgeBamcie - Yung Bredda x Added RankinLewe We Play - Patrice RobertsSweet For Days - Patrice RobertsCyah Hear Yuh - Patrice RobertsBest In A While - Nadia BatsonDansa - Klassik FrescobarOne Piece - GBM Nutron x TanoPenthouse - VoiceFull Of Vibe (Dj Kevin Edit) - Voice x Marge BlackmanDancing Away (Djsk Intro Edit) - VoiceThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownTabanca - Mical TejaCarnival Tabanca - Bunji GarlinHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown - Coutain x TanoTOP 7 COUNTDOWN - Powered By The Soca SourceIn honour of Machel Montano tying Lord Kitchener with the most Road Marches in Trinidad and Tobago, we count down the Top Road Marches by Machel Montano streamed on Spotify7. PARDY - Machel Montano (2025)6. Advantage - Machel Montano (2011)5. Waiting On The Stage - Machel Montano (2016)4. Ministry Of Road (M.O.R.) - Machel Montano (2014)3. Soca Kingdom - Machel Montano x Superblue (2018)2. Like Ah Boss - Machel Montano (2015)1. Famalay - Machel Montano x Skinny Fabulous x Bunji Garlin (2019)Her Mudda - Machel Montano x PumpaFitness - Trinidad Killa x JadelHardest Jam - LyrikalCarnival Contract (Mr. Vik Band Edit) - Bunji Garlin Road Meeting - Fay Ann Lyons x Syri Lyons x Travis WorldSomeone Else - Litleboy x Quan x Trilla GYou Alone - Imani Ray x PreedyLast Drum - Kes x TanoFlatten - Voice x Bunji GarlinCarry It - Bunji GarlinCarry It (MadMan Remix) - Bunji Garlin x Nicki MinajRetro - VoiceKettle Pot - Yung BreddaSaddle - Anika BerryDotish - LyrikalBet Meh - Machel MontanoPAN MOMENTSBet Meh - BP RenegadesTANTY TUNEFlag Woman - Lord Kitchener (T&T Road March 1976)NORTHERN PRESCRIPTIONLike It - Faith AntoineSteamy Service (Radio Edit) - Yung BreddaBlessing - Blaka DanToo Own Way - VoiceTrinidad Sweet - Voice x VghnThankful - Farmer NappyDoubles Everyday (Parody) - Ryan SpartanCocoa Tea - KesEs**mo - Trinidad KillaTake Me Home - Freetown CollectiveNever Again - Machel MontanoBless This Party - Patrice RobertsChoose One (Muv Short Edit) - Farmer NappyD Soca Band - GBM NutronWhole Day - Machel MontanoMore Gyal For Me - JubyDown Deh - MelickCarry On - Patrice RobertsLucy - DestraFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MARCH 2, 2025Soca Therapy PlaylistSunday March 2nd 2025Making You Wine from 6-9pm on Flow 98.7fm Toronto from Trincity Studios in TrinidadFete I Like (Dr. Jay Plate) Bunji GarlinCarnival Jumbie - Problem ChildLike Never Before - Problem ChildBehaviour Nothing (Clean) - Shal MarshallExplore (Remix) (Clean) - Vghn x Nailah Blackman x Travis WorldTouch D Road (Muv Short Edit) - Bunji Garlin x Travis WorldSkeg Out - Lady Lava x Travis WorldBeatin Road - PreedyLike Yuh Self (Ryan Sayeed’s Conceited Intro) - Patrice Roberts x Machel MontanoYou Alone - Imani Ray x PreedyHigher Power (Ryan Sayeed’s High Voltage Intro) - Mical TejaForever - Nailah Blackman x Skinny FabulousCome Home - Nailah Blackman x Skinny FabulousBlessing - Blaka DanCoffee (Muv Short Edit) - Nadia BatsonDown Dey - MelickWe Love Party - Dj Private Ryan x WadicksMental Day (Muv Short Edit) - KesThe Spirit - Machel MontanoCheers To Life - VoiceWhere I Am - Freetown CollectiveThankful - Farmer NappyPepper Vine - Machel Montano x Lady Lava x Drupatee x Dj Private Ryan x Jus NowThrow Waist - RaeThrowback - Viking Ding DongOld & Grey - Patrice RobertsThe Greatest Bend Over - Yung BreddaNo Sweetness - KesThe Truth - Machel MontanoGood Spirits - Full BlownTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Released in January Based on Spotify Streams7. Hero - GBM Nutron x Tano6. Pressure - Kes5. Jamtown - Coutain x Tano4. Medicine - Kes x Tano3. Es**mo - Trinidad Killa2. PARDY - Machel Montano1. Fling It Up - Machel Montano x DavidoFlatten - Voice x Bunji GarlinFind Out - Skinny FabulousAnything - Mr KillaLook Something To Talk About - Ricky TThousand - Bunji GarlinCarry It - Bunji GarlinBad Switch - Kerwin Du Bois x Simbaarley x Dj Private RyanThe Great Escape - Patrice RobertsRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldSpirit - Erphaan AlvesIn The Water - Suhrawh x Chow MinisterNasty Up - Problem ChildRukshun - LyrikalLong Live Soca (Dr. Jay Plate) - VoiceHigher - VoiceToo Own Way - Voice PAN MOMENTS(2025 Panorama Champions) Too Own Way - Republic Bank ExodusTANTY TUNE (1980) Soca Baptist - Blue BoyOil & Music - Machel Montano x David RudderTalk Yuh Talk - 3 CanalSoca Eden - DestraFeel To Wine - Destra x Super Jigga TCNORTHERN PRESCRIPTIONFeters - Miguel MaestreFetting Champion - MX Prime x Dj Private Ryan x Jus NowMas Go Play - Erphaan AlvesJam Somebody (SMJ Refix) - JadelBamcie - Yung Bredda x Added RankinWave - Nailah BlackmanDNA (Dj Kevin Festival Intro) - Mical TejaJumbo Jet - Bunji GarlinFamalay (Scratch Master Remix) - Machel Montano x Bunji Garlin x Skinny FabulousParty Bad - Mr Legz x Mr KillaProfessional (Dj Crown Prince Anu Intro) - Ricardo DrueRum Sweet - Problem ChildTrinidad Sweet - Voice x VghnTrinidad Good Morning - Peter RamHow Ah Livin - Farmer NappyOne Piece - GBM Nutron x TanoCocoa Tea - KesTake Me Home - Freetown CollectiveRiddim - Mical Teja x CoutainFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - FEBRUARY 23, 2025Soca Therapy PlaylistSunday February 23rd 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoMo Wuk (Dr. Jay Plate) - Patrice RobertsPush - Imij & Co. feat KesBe Mine Tonight - BlazerIs It Me - Sean CaruthTake A Wine - BudWatching Me - Gailann x BenjaiWishful Encounters - Bunji GarlinMusic Man - AjamuHome For Carnival - Kevin LyttleTake Me Home - Freetown CollectiveSweet Sweet Carnival - Reddy x MattazOne Piece - GBM Nutron x TanoCocoa Tea - Kes x TanoRunaway - Mical TejaParty Budget - Kris KennedyMan With Ride (Big Ride) - Motto x Blackboy x EzraNever Again - Machel MontanoBless This Party - Patrice RobertsWhy - Problem ChildWould You - Farmer NappyBest In A While - Nadia BatsonJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Released in December Based on Spotify Streams7. Fallen Fetters - Skinny Fabulous x Machel Montano6. Higher Power - Mical Teja5. Higher - Voice4. The Truth - Machel Montano3. Good Spirits - Full Blown2. No Sweetness - Kes1. The Greatest Bend Over - Yung BreddaBlessing - Blaka DanWe Love Party - Dj Private Ryan x WadicksOwn It - Kerwin Du Bois & Nigel LewisToo Own Way (DJ Kevin Cheerful Edit) - VoiceToo Own Way (Dr. Jay Plate) - VoicePepper Vine - Machel Montano x Lady Lava x Drupatee x Dj Private Ryan x Jus NowChutney Steam (Ryan Sayeed’s Vapor Rub Intro) - Ravi B x Tempa x Travis WorldImpossible (D Ninja Edit) - Problem Child x Patrice RobertsThe Menu - Teddyson JohnFete Woman and Alcohol (F.W.A) - TerronAh Love It Here - Ricardo DrueLike Ah Boss (Ryan Sayeed’s “Look Trouble Now” Intro) - Machel MontanoLike Ah Boss - Machel MontanoLeh Go (It’s Not A Joke Edit) - BlaxxWhistle & Horn - CassiBamcie - Added Rankin x Yung BreddaJam Somebody (SMJ Refix) - JadelWar 2004 - The Original Defosto HimselfPAN MOMENTS(2004 Panorama Champions) War 2004 - ExodusTANTY TUNE(1982) Lorraine - ExplainerDear Promoter - Voice x KesFeting Family (Muv Short Edit) - Shal MarshallOwn It - Imani RayDown Dey - MelickNORTHERN PRESCRIPTIONDe Last Time - Miss CaliLook Something To Talk About - Ricky TThousand - Bunji GarlinForever - Nailah Blackman x Skinny FabulousGreat Escape (Madness Muv x Marcus Williams Roadmix) - Patrice RobertsRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldTouch D Road (Muv Short Edit) - Bunji Garlin x Travis WorldSkeg Out - Lady Lava x Travis WorldExplore (Remix) (Clean) - Vghn x Nailah Blackman x Travis WorldBehaviour Nothing (Clean) - Shal MarshallCarry It - Bunji GarlinPARDY - Machel MontanoFete I Like (MUV Short Edit) - Bunji GarlinYou Alone - Imani Ray x PreedyOut & Bad - VoiceAnxiety - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Like Dr. Frankenstein, a genius scientist the dead back to life – but when he does so with his recently killed wife, he learns why man should never play God. *** Hear the story in this OTR marathon's episode of Lights Out with the story “Death Robbery” from July 16, 1947!Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WATCH PARTY event. https://weirddarkness.com/TVCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:00.000 = CBS Radio Mystery Theater, “The Thomas Jefferson Defense” (September 27, 1975) ***WD00:47:48.139 = Inner Sanctum, “Dead Mean's Debt” (June 26, 1945)01:17:43.529 = The Key, “What Happens When You Die” (1956) ***WD(LQ)01:42:37.959 = Lights Out, “Death Robbery” (July 16, 1947) ***WD02:12:22.139 = The LineUp, “The Cigar Box Boys Case” (February 15, 1951)02:42:35.709 = Philip Marlowe, “Long Rope” (February 05, 1949)03:12:40.009 = The Black Mass, “A Predicament / Tell-Tale Heart” (June 20, 1964) ***WD03:42:38.579 = Beyond Midnight, “40th Birthday” (1968-1970) ***WD04:14:13.149 = MindWebs, “They” (August 04, 1978)04:44:22.933 = Ellery Queen's Minute Mysteries, “Crossword Puzzle Murder” (1965) ***WD04:45:41.458 = Starlight Theater, “Man Hires Hit Man to Kill Him” (ADU) ***WD05:13:20.751 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music Library= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0329

SOCA THERAPY - FEBRUARY 16, 2025Soca Therapy PlaylistSunday February 16th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoThe People Man (Dr. Jay Plate) - Kisha x MataFamalay - Machel Montano x Skinny Fabulous x Bunji GarlinIs We (TW Edit) - Patrice RobertsBun Up - Shal MarshallRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldYou Alone - Imani Ray x PreedyForever - Nailah Blackman x Skinny FabulousFlatten - Voice x Bunji GarlinPardy (DJ Kevin Extended Intro) - Machel MontanoNight and Day (Remix) - Th3rd x Nailah BlackmanHappy Life - Teddyson JohnParty With You - GBM NutronFull Of Love - Full BlownWassy - Full BlownWassy (Dr. Jay Plate) - Full BlownCyah Hear Yuh (DJ Kevin Build Edit) - Patrice RobertsVibes Team - PreedyA Little Jam - Problem ChildTabanca - Mical TejaFully Toxic (Jus-Jay Dibby Intro) - Leadpipe x Jus Jay KingToxic (Radio) - Patrice Roberts x Ricardo DrueI Need - Adam OBetter Together - V'ghn x CryaveQueen (Remix) - Imani RayTake Me Home - Freetown CollectiveTake Me Home (D Ninja Acoustic Edit) - Freetown CollectiveDriver - Shal MarshallThrow Waist - RaeMas Go Play - Erphaan AlvesBlaze Fire (Radio) - PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Released In November Based On Spotify Streams7. Her Mudda - Machel Montano x Pumpa6. You Owe Me - Kerwin Du Bois5. Thousand - Bunji Garlin4. Retro - Voice3. Wave It - Machel Montano2. Carry It - Bunji Garlin1. Cocoa Tea - Kes x TanoDoubles Everyday (Cocoa Tea Parody) - Ryan SpartanOne Piece - GBM Nutron x TanoTitanic - Hey ChoppiNo Sweetness - KesThe Truth - Machel MontanoGood Spirits (Dr. Jay Plate) - Full BlownThe Greatest Bend Over - Yung BreddaThe Great Escape - Patrice RobertsLast Drum - Kes x TanoFallen Fetters - Skinny Fabulous x Machel MontanoHigher Power - Mical TejaCarnival Jumbie - Problem ChildPanorama (Muv Short Edit) - Ding Dong x System32PAN MOMENTSPan by Storm - Vat 19 FonclaireTANTY TUNE(1990) Frenchman - TaxiLiki Tiki - Kes x J Perry x Michael BrunGud Gud - Hey Choppi x Machel MontanoGangalee - Shurwayne Winchester x DJ SpiderDown Dey - GBM Nutron x DJ SpiderNORTHERN PRESCRIPTIONJouvert Morning - J FiyreWake Up - WaddicksDoh Rough It Up - Imani Ray x Anika BerryCoffee (Muv Short Edit) - Nadia BatsonWork It Out (Radio) - V'ghnMedicine - Kes x TanoHero (D Ninja Edit) - GBM Nutron x TanoJamtown - Coutain x TanoDown Dey - MelickGo Dung (Remix) Lil Rick x MachelDansa - Klassik FrescobarBumpa - Machel MontanoWelcome To Soca - Kerwin Du BoisBlessing - Blacka DanToo Own Way - VoiceThe Islands - Patrice Roberts x Bunji GarlinFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Dr. Jeffrey Singer is a senior fellow at the Cato Institute. He is the Founder of Valley Surgical Clinics, the largest and oldest private group surgical practice in Arizona. He has been in private practice as a general surgeon for more than 40 years. He is also a visiting fellow at the Goldwater Institute in Phoenix. Singer is a member of the Board of Scientific Advisors of the American Council on Science and Health. He writes and speaks extensively on regional and national public policy, with a specific focus on the areas of healthcare policy and the harmful effects of drug prohibition. In this episode Dr. Singer shares his extensive knowledge on the history of prohibition, then the crackdown on prescription drugs, and what a world with more legal drugs might look like. He busts a few myths too, and some of them will blow your mind because they're opposite what we hear on the news. Dr. Singer believes a much healthier world is available to us if we move away from prohibition, let doctors be doctors, and police be police, and allow adults to have more legal, regulated options for substance use. Learn more at https://enditforgood.com/

SOCA THERAPY - FEBRUARY 9, 2025Soca Therapy PlaylistSunday February 9th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoWave (Dr. Jay Plate) - Nailah BlackmanBamcie - Added Rankin x Yung BreddaSugar Wine - Hey Choppi x LyrikalJam Somebody - JadelToo Own Way - VoiceFeelings - PreedySweet & Rude - Mela Caribe x Dj Private RyanAuction - Orlando OctaveFling It Up - Machel Montano x DavidoHigher - VoicePractice - GBM NutronNo Sweetness - KesGood Spirits - Full BlownThe Truth - Machel MontanoThe Greatest Bend Over - Yung BreddaThe Answer - Erphaan AlvesDon’t Stop - Shurwayne WinchesterDo Wey Yuh Want - NatahleeOil Pumping - KrosfyahGet Ready To Wine - Alison Hinds x Elephant ManCock Back And Roll - Machel MontanoBy De Bar - Godfathers AsylumBrain Freeze (Scratch Master Mashup) - Leadpipe x Jus JayBrain Freeze - Leadpipe x Jus JayPenthouse - VoiceHustle Hard - Hoipong x GBM Nutron x CoolBlazeGood Love - Jimmy OctoberTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By GBM Nutron Currently Streaming in Trinidad on Apple Music7. D Soca Band - GBM Nutron6. When Last - GBM Nutron x Jus Jay5. Hot Gyal Anthem - GBM Nutron x Jus Jay4. In The Center - GBM Nutron x Farmer Nappy3. I Like That - GBM Nutron2. Hero - GBM Nutron x Tano1. One Piece - GBM Nutron x TanoOn D Inside - GBM Nutron x M1Carnival To Remember - MilkoTake Me Home - Freetown CollectiveNever Again - Machel MontanoCarnival Please Stay - Shurwayne WinchesterRunaway - Mical TejaCocoa Tea - KesWelcome To Soca - Kerwin Du BoisRetro - VoiceJamtown - Coutain x TanoEnergy - Mical TejaStagga Dance - Lil Natty x Thunda x MuddyRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldTouch D Road - Bunji Garlin x Travis WorldExplore - V'ghn x Travis WorldParty (Drum Mix) - Machel MontanoCarry It - Bunji GarlinTrinidad Sweet - Voice x V'ghnPAN MOMENTSTrinidad Sweet - Bishop Anstey East & Trinity College East Steel Orchestra (2025 Trinidad Secondary School Champions)TANTY TUNE(1996) Party Time - BaronDance Floor - BaronSoca Man - BaronMelosian Rhapsody - BaronTell Me Why - BaronNORTHERN PRESCRIPTIONRestless - JaxxMi Amor - Troots N IceAll Is Yours - Onika BosticLove Handles - Shaquille GFGLove It (TW Edit) - KesLove Generation - Maximus DanFeel The Love - Freetown Collective x Dj Private RyanI’m Yuh Lover - Nadia BatsonThankful - Farmer NappyTraffic Jam - Kes x Tano x Full BlownWelcome To Carnival - V'ghnScene - GBM NutronTrouble In The Morning - V'ghnPeople - KesSoca Global - Erphaan AlvesFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - FEBRUARY 2, 2025Soca Therapy PlaylistSunday February 2nd 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoSaddle (Dr. Jay Plate) - Anika BerryBet Meh (Muv Short Edit) - Machel MontanoKettle Pot - Yung BreddaDotish - LyrikalRetro (Muv Short Edit) - VoiceRetro (Dr. Jay Plate) - VoiceForever Young (Muv Short Edit) - OlatunjiMore Gyal For Me - JubyBless Me - GBM NutronRaise Up The Vibe - Adam O x Choppi PARDY - Machel MontanoThe Great Escape - Patrice RobertsForever - Nailah Blackman x Skinny FabulousRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldTouch D Road - Bunji Garlin x Travis WorldExplore (Remix) (Clean) - V'ghn x Nailah Blackman x Travis WorldTogether - Nadia BatsonHigher Power - Mical TejaFlatten - Voice x Bunji GarlinUltimate Party - KrosfyahTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Edwin Yearwood Streamed on Spotify7. Feels Like Home Again - Edwin Yearwood6. Dushi - Krosfyah feat. Edwin Yearwood5. Road Jam - Krosfyah feat. Edwin Yearwood4. Sak Pase - Edwin Yearwood3. Wet Me -  Krosfyah feat. Edwin Yearwood2. Sweating -  Krosfyah feat. Edwin Yearwood1. Pump Me Up -  Krosfyah feat. Edwin YearwoodTalk To Me - KesTack Back - Kes x TanoJunction - Coutain x TanoAye Gyal - Hey Choppi x Chalmer JohnWhen Last (Remix) - GBM Nutron x Jus Jay King x Grateful CoRunaway (Radio Edit) - Mical TejaNever Leave Ya - Kerwin Du BoisFlirt - Farmer NappyOne Piece - GBM Nutron x TanoCocoa Tea - KesCocoa Tea (Vintage Remix) - Artificial IntelligenceParty With You - H2O PhloTake Me Home - Freetown CollectivePAN MOMENTSIron Park 2025 Medley -  Trinidad All Stars Steel OrchestraTANTY TUNE(1992) The Phung Uh Nung Sweet - The Mighty DukeWine - Burning Flames feat. Onika BosticOwn It (Muv Short Edit) - Imani RayIs Mas - Patrice RobertsIn A Mess - Problem ChildFeting Family - Shal MarshallBest Friend - Shal MarshallHot Gyal Performance - GBM NutronDown Dey - MelickGood Medicine - JaigaMedicine (D Ninja Edit) - KesJamtown - Coutain x TanoHero (DJ Ste Intro) - GBM NutronWelcome To Soca - Kerwin Du BoisBumpa - Machel MontanoNo Way - Kris KennedyMusic Is Life - Nessa Preppy x M1 x Dj SpiderRiddim - Mical Teja x CoutainThe Greatest Bend Over (Mr Vik Band Edit) - Yung BreddaThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownNORTHERN PRESCRIPTIONCrabs In Ah Barrel - Elsworth James feat. Devon MetroWhat A Feeling - Krosfyah feat. Edwin YearwoodFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JANUARY 26, 2025Soca Therapy PlaylistSunday January 26th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoCounting My Blessings (Dr. Jay Plate) - Nadia BatsonFar From Finished - VoiceMs Carnival (Jester VIP Edit) - Voice x KeonePrivate Party - LyndseyNo Tomorrow - Kerwin Du Bois x Adana RobertsRemember The Days - Jimmy OctoberBlessings - Hey ChoppiTake Me Home - Freetown CollectiveOne Piece (Muv Short Edit) - GBM Nutron x TanoCome Over - Shal Marshall GBM Nutron x ReinaCloser - Adam OI Pray - Teddyson JohnDrunky - Kerwin Du BoisToo Own Way (Dr. Jay Plate) - VoiceThrowback - Viking Ding DingThankful (Muv Short Edit) - Farmer NappyAngel - Imani RayBlessing - Blaka DanBlaze Fire (Radio Edit) - PreedyMas Go Play (Muv Short Edit) - Erphaan AlvesCelebration - Bunji Garlin x Banx & RanxFuh Spite - Kes The Band                  Heart of Carnival (Jap x Smooch Intro) - V'ghnDNA (DJ Kevin Festival Intro Edit) - Mical TejaEnergy (Dr. Jay Plate) - Mical TejaHigher (Muv Short Edit) - VoiceCarry It - Bunji GarlinCarry It (Dr. Jay Plate) - Bunji GarlinStart (Kerry Stink Intro) - Skinny Fabulous x Dat CQSmoke Up - Patrice RobertsTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Imani Ray Streamed on Spotify7. Dynamite - Imani Ray x Full Blown Entertainment6 Single - Problem Child x Imani Ray5, Bend - Imani Ray4. Freak - Imani Ray x Patrice Roberts3. Vibes Overload - Imani Ray x Rebel Muzik2. Take Jam - Imani Ray x Precision Productions1. Dancing Partner - DJ Private Ryan x GBM Nutron x Imani RayLike Dat - Klassik FrescobarIn The Center - GBM Nutron x Farmer NappyDown Deh (Muv Short Edit) - MelickDown Dey - MelickCoffee (Muv Short Edit) - Nadia BatsonMedicine - Kes x TanoHero (D Ninja Edit) - GBM Nutron x TanoJamtown (D Ninja Edit) - Coutain x TanoFeting Family (Muv Short Edit) - Shal MarshallIn A Mess - Problem ChildIs Mas - Patrice RobertsOwn It - Imani RayTingo (Dr. Jay Plate) - Nessa PreppyD'Journey (Make It) (SMJ Refix) - Devon Matthews x Ella AndallLive Yuh Life (Like Yuh Playing Mas) - Kes The Band x David RudderPAN MOMENTSLive Yuh Life Like Yuh Playin’ Mas - AfropanTANTY TUNE(1989) Song For A Lonely Soul - Charlie’s Roots feat. David RudderSweet Sweet Carnival - Reddy x MattazCocoa Tea (Muv Short Edit) - KesCocoa Tea x The Greatest Bend Over (D Ninja Transition) - Kes x Yung BreddaThe Greatest Bend Over (Dr. Jay Plate) - Yung BreddaThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownGood Spirits (Dr. Jay Plate) - Full BlownEs**mo (Remix) - Trinidad Killa x Nicki MinajMs. Masquerader - Adam O x ARK ProductionsMiss Masquerader - Dj Puffy x SimbaarleyCut Me Loose - Kes x Travis WorldBreaking All The Rules - Kevon CarterTitanic - Hey ChoppiDo My Thing - GBM Milko x GBM NutronCalypso - GBM NutronPray - VoiceNORTHERN PRESCRIPTIONBig up All DJs (Toronto) - Maneuva x Elvin BelfonFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JANUARY 19TH, 2025Soca Therapy PlaylistSunday January 19th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoGood Spirits (Dr. Jay Plate) - Full BlownThe Truth - Machel MontanoNo Sweetness - KesThe Greatest Bend Over - Yung BreddaThe Greatest Bend Over (Dr. Jay Plate) - Yung BreddaNight and Day (Remix) - Th3rd x Nailah BlackmanAye Gyal - Hey Choppi x Chalmer JohnI’ll Be There - ZanOwn Woman - Jadel x Juniah LifaSuccess - Patrice RobertsTake Me Home - Freetown CollectiveSweet Sweet Carnival - Reddy x MattazMash Pit - LyrikalFind Out - Skinny FabulousLook Something To Talk About - Ricky TAnything - Mr KillaThousand - Bunji Garlin Carry It - Bunji GarlinCarry It (Dr. Jay Plate) - Bunji GarlinHigher Power - Mical TejaExplore (Remix) (Clean) - Vghn x Nailah Blackman x Travis WorldYou Alone - Imani Ray x Preedy Toot Toot - TemptressBag Ah Sugar - Terra D GovernorAll The Wine - Jab KingEntering GreenzLand - Bunji GarlinWicked Jab - TallpreeRum Jumbie - Problem ChildCarnival Jumbie - Problem ChildCarnival Jumbie (Dr. Jay Plate) - Problem ChildJumbie (Road Mix) - Machel MontanoAh Feelin’ - Leadpipe x SaddisGreat Day - Lil RickCome Out To Win - King BubbaTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Leadpipe Streamed On Spotify7. Straight Shotz - Leadpipe x Saddis x Jahmel6. Dreams - Leadpipe x Saddis5. Gone Clear - Leadpipe x Saddis x Ragga Ross4. Fully Toxic - Leadpipe x Jus Jay King3. Not Alone - Leadpipe x Skinny Fabulous x Jus Jay King2. Sometime - Leadpipe x Jus Jay King1. Brain Freeze - Leadpipe x Jus Jay KingRude - The Fatha x Trinidad KillaSweet & Rude - Mela Caribe x Dj Private RyanFling It Up - Machel x DavidoOwn It - Kerwin Du Bois x Nigel LewisOwn It - Imani RayFeting Family - Shal MarshallFeting Family (Jester Edit) - MikeyMash Up - BlaxxDutty Dutty - Dj CheemTake Bamboo - MelickDown Dey - MelickWave - Nailah BlackmanToo Own Way - VoicePardy - Machel MontanoTogether - Nadia BatsonPortrait of Trinidad - Mighty SniperPAN MOMENTSPortrait Of Trinidad And Tobago (Live) - Panazz PlayersTANTY TUNE(1997) Little Black Boy - GypsyJustice - Squeezy RankinI Pray (Acoustic) - Teddyson JohnArtform (Radio Edit) - Coutain x DwalaTitanic - Hey ChoppiOne Wine - Shurwayne WinchesterMy Kinda Gyal - RupeeWah We Doin - Machel MontanoCarnival Meeting - LyrikalTun Up - Patrice RobertsFrenchie (Clean) - DJ PuffyBacchanal Lady - V'ghn x TanoJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoCocoa Tea (Mr Vik Band Edit) - KesMore Gyal For Me - JubyYou Owe Me - Kerwin Du BoisNo Regrets - Skinny FabulousBartender - Nadia BatsonLast Dollar - GBM Nutron x Adam OTrouble On The Road - Skorch Bun ItLife So Sweet - Th3rdNORTHERN PRESCRIPTIONDrinking - This Is Kash x Yung BreddaBaby Love - Shurwayne WinchesterLove It - KesFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JANUARY 12, 2025Soca Therapy PlaylistSunday January 12th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoBlessing (Dr. Jay Plate) - Blacka DanThankful - Farmer NappyFeelings - PreedyThrow Waist - RaeDisco - Lucrativ x Lord NelsonThrowback - Ding Dong Feters - Miguel MaestreFeting Family - Shal MarshallIs Mas - Patrice RobertsIn A Mess - Problem ChildOwn It - Imani RayYou Alone - Imani Ray x Preedy Higher Power (Muv Hype Edit) - Mical TejaHotspot - Lyrikal x Travis WorldNot From Here - Lavaman x Travis WorldAddicted - Jab King x Travis WorldExplore (Radio) - V'ghn x Travis WorldExplore Remix (Radio) - V'ghn x  Nailah Blackman x Travis WorldTouch D Road - Bunji Garlin x Travis WorldPushing - Pumpa x Stadic x Jonny BlazeMadness - Lyrikal x Skinny Fabulous x Stadic x Jonny BlazeShake Down - Mr Killa x Patrice Roberts x Stadic x Jonny BlazeFete I Like - Bunji GarlinThousand - Bunji Garlin Find Out (Clean) - Skinny FabulousLook Something To Talk About - Ricky TAnything - Mr KillaOwe Me Nothing - Voice x Skinny FabulousTogether - Nadia BatsonTack Back - Kes x TanoNice Time - Machel MontanoMeh Darling - JadelTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs on Trinidad & Tobago’s Apple Music Charts from Jan 10th 20257. Energy - Mical Teja6. The Truth - Machel Montano5. One Piece - GBM Nutron x Tano4. Good Spirits - Full Blown3. No Sweetness - Kes2. Cocoa Tea - Kes x Tano1. The Greatest Bend Over - Yung BreddaDriver - Shal MarshallJam Somebody - JadelBen Ova Miss (Super Clean Radio Edit) - DJ Private Ryan x Mela Caribe x Yung BreddaResumé - Kerwin Du Bois x StemzFling It Up - Machel Montano x DavidoJumbo Jet - Bunji GarlinParty Bad - Mr Killa x Mr LegzRum Sweet - Problem ChildYuh Lie - Added RankinMas Go Play (Dr. Jay Plate) - Erphaan AlvesToo Own Way - VoiceRum Shop - ASAP BandAliens - Upset SquadKeys To the City - Kollison BandCarnival Is - AtoWho To Blame - AtlantikJammers - Miss TCSteel Band Power - Burning FlamesAh Reading - Iwer GeorgePAN MOMENTS1998 Carnival Medley (Ah Reading / How It Go Look / Bashment To Carnival / Footsteps / Toro Toro) - Exodus SteelbandTANTY TUNE(!988) Melosian Rhapsody - BaronHero - GBM Nutron x TanoJamtown - Coutain x TanoMedicine - Kes x TanoCountryside - Teddyson JohnSweet Man - SaltyMore Gyal For Me - JubyBless Me - GBM NutronBet Meh - Machel MontanoSaddle - Anika BerryKettle Pot - Yung BreddaRetro - VoiceDotish - LyrikalNORTHERN PRESCRIPTIONDotish - Ms PaigeDown Dey - GBM Nutron x DJ SpiderDancing Partner - GBM Nutron x Imani Ray x DJ Private RyanFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

World famous plastic surgeon Dr. Diamond joins Oliver to talk about the life-changing surgeries he's known for. Find out why he knew from a young age this was his calling, and the terrible truth some patients have to FACE when it comes to plastic surgery. Plus, find out how Dr. Diamond's dedication in the OR sent him to the ER!See omnystudio.com/listener for privacy information.