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SOCA THERAPY - SEPTEMBER 28, 2025Soca Therapy PlaylistSunday September 28th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoTek Charge (Dr. Jay Plate) - LeadpipeBamcie - Yung Bredda x Added RankinBam Bam Season - Nailah BlackmanFatt - Nadia BatsonDo Like That - LyrikalUp & Up - Skinny FabulousToo Own Way - Voice Higher (Dr. Jay Plate) - VoiceSweet Music - Voice x Trini BabyI Like That - GBM NutronBoss Wine - Machel Montano x SaltyBad Gyal Section - KonshensBoss Lady (Sign Me Up) - KesBoss Chicks - Fay-Ann LyonsSaddle - Anika BerryBorn Wit It - Alison HindsWine Of Di Century - DestraRock So - Patrice Roberts x MadLypsoFallin’ - Nadia BatsonShake It Alot - Tionne HernandezBetter - Rae Toxic - Nailah Blackman Dai Mine - Patrice RobertsQueen - Imani Ray Queen - GBM Nutron x Kevon CarterDahlayne - CHILLBILL x Skinny Fabulous x Kevin Lyttle x IzybeatsTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed By Asa Bantan on Spotify7. Take Jam (feat. Adam O)6. Strictly Local 5. Bounce It (feat. Edday)4. Do Something Krazy3. Wet Fete2. Shake Your Pampalam1. Do What You Want (feat. Skinny Fabulous & Mr. Killa)Whistle While You Work (Radio Edit) - TK InternationalPong Pong - Problem ChildRed Button - Esron Y. SpielbergThe Car - Dezral x JardelWhining Freeup Segment - Ezra D’ FunMachineAnother Man (Radio Edit) - JadelPon It (Radio Edit) - Nailah Blackman x Travis WorldLooking Good - Problem Child x Travis World Hide And Seek - Sekon Sta x Travis World Can You Bend - Skinny Fabulous x Travis World x SuhrawhStink Waist - Lyrikal x Travis WorldYeezy Bro (Radio Edit) - Bunji Garlin x Travis WorldFlatten - Voice x Bunji GarlinFlatten (Dr. Jay Plate) - Voice x Bunji GarlinViral Again - L.E.DPayroll - MuddyJab Decisions - V'ghn x Terra D GovernorBury All - Lil KerryWhat Happens In The Party - RupeeTack Back - Kes x TanoJunction - Coutain x TanoSoca Party - Jimmy October x TanoPAN MOMENTSWoman On The Bass (slowed down version) - Trinidad All StarsTANTY TUNE(1988) Woman Is Boss - Denyse Plummer x Len “Boogsie” SharpeNORTHERN PRESCRIPTIONBless - Moses Revolution feat. Shyann BaileyHypnotized - Imij & Co feat. Kees and Michelle SylvesterHold You Tonight - Machel Montano HD x Vybz KartelThe Truth - Machel MontanoGood Spirits - Full BlownNo Sweetness - KesThe Greatest Bend Over - Yung BreddaBody Talk - Kevon CarterTay Lay Lay - GBM Nutron x Nailah BlackmanDo Yuh Ting - M1 aka MenaceSame Time - Lyrikal x MadLypsoGrease It Down - Socallective x Dred LionCapital Anthem - Capital Jab1000 Degrees - Bubbah473Same Boat - Khalifah x Mc Straker x Greg BossDoh Come For Dah - DashPardy - Machel MontanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - SEPTEMBER 21, 2025Soca Therapy PlaylistSunday September 21st 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoDoh Come For Dah (Dr. Jay Plate) - Dash1000 Degrees - Bubbah473Capital Anthem - Capital JabJab Decisions - V'ghn x Terra D GovernorJab RnB (Haitian Ironman Remix) - Jab King x Selena Loves SocaStagga Dance - Lil Natty x Thunda x MuddyJabanica - Terra D Governor x Jab King40 Push Up - Hypa 4000 x Jab KingSomeone Else - Litleboy ft. Quan & Trilla GAnother Man - Jadel LegereDutty Bwoy - Imani RayIn She Party - LavamanBend Yuh Back (Luv Yuh) - TallpreeLike Never Before - Problem ChildBehaviour Nothing - Shal MarshallNo Feteing Behaviour - DJ Private Ryan x Sekon StaNo Behavior (Touch Down, Shell Down) - Cloud 5Back Fi Back - Slida x SwipeLost & Found - PreedyBruk It Set It - AkaiiUsweet x Mr Bagnall x EKDown Dey - MelickWine and Bend Over - Shal MarshallCome Beta - Destra x Shurwayne WinchesterLootala (Remix) - Sonny Mann x Denise Belfon x General GrantWork - Denise BelfonCome - Silhouette Ringa Ringa Ring Bang - Viking TundahFlag Party (Ring Bang Remix) - Super BlueDoh Bowl Meh Too Hard - Leston Paul & The New York Connection feat. Karla GonzalezBamcie - Yung Bredda x Added RankinI Am A Guyanese - Adrian DutchinTrini - BenjaiTop 7 Countdown - Powered By The Soca SourceTop Songs by Shal Marshall Streamed on Spotify7. Hot Gyal Soca6. Party We Love5. Wine Yuh Body4. Trending 3. Motivation2. Dip1. Splinters Like It Like That - Kes x Patrice Roberts Middle Of Something - Problem ChildAye Gyal - Hey Choppi x Chalmer JohnPolice Report - Blaka DanHammock - Nadia BatsonTime - Jimmy OctoberWeekend - Jus Now x Leston Paul She Neva Know - Drastic Magnet - Jus Jay King x SaddisOne Piece - GBM Nutron x TanoBody Talk - Kevon CarterDahlayne - CHILLBILL x Skinny Fabulous x Kevin Lyttle x IzybeatsStart It - LFS MusicWarm Up - PreedyPersonal - 5Star AkilAlive And Well - VoiceMia (Remix) - Bad BunnyRight For Somebody - Kerwin Du BoisPAN MOMENTSSomebody - Amoco RenegadesTANTY TUNE(1989) Free Up - TambuNORTHERN PRESCRIPTIONSweet Sweet Carnival - Reddy x MattazNo Behavior - Hypa 4000No Behaviour - KrosfyahRumble - Skinny FabulousMiss Behave - Fay Ann LyonsMeet Superblue/Saldenah - Fay Ann LyonsPandemonium - Voice x Lil Natty x ThundaBorn So - Problem ChildIs We - Patrice RobertsBun Up - Shal MarshallBury All - Lil KerryStart Again - Kelly JCurry - Angie MayaPardy - Machel MontanoStink Behavior - Teddy Rhymez x Machel MontanoThe Spirit - Machel MontanoUmbrella - Bunji GarlinMental Day - KesBehavior Nothing - Skinny FabulousBob The Builder (Clean) - Lady LavaDora The Explorer (Bob D Builder Remix) - Sackie Follow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

JCO PO authors Dr. Abhishek Tripathi and Dr. Salvador Jaime-Casas at City of Hope Comprehensive Cancer Center share insights into their article, “Comparative Genomic Characterization of Small Cell Carcinoma of the Bladder Compared With Urothelial Carcinoma and Small Cell Lung Carcinoma.”  Host Dr. Rafeh Naqash and Drs. Tripathi and Jaime-Casas discuss a novel understanding of the genomic alterations underlying SCBC, revealing actionable mutations that could serve as potential targets for improved clinical outcomes. TRANSCRIPT Dr. Rafeh Naqash: Hello and welcome to JCO Precision Oncology Conversations, where we bring you engaging conversations with authors of clinically relevant and highly significant JCO PO articles. I am your host, Dr. Dr. Rafeh Naqash, Podcast Editor for JCO Precision Oncology and Associate Professor at the OU Health Stephenson Cancer Center at the University of Oklahoma. Today, I am thrilled to be joined by Dr. Abhishek Tripathi, Associate Professor in the Department of Medical Oncology and Experimental Therapeutics Research at the City of Hope Comprehensive Cancer Center, as well as his mentee, Dr. Salvador Jaime-Casas, postdoctoral research fellow and first author of the JCO Precision Oncology article entitled "Comparative Genomic Characterization of Small Cell Carcinoma of the Bladder Compared with Urothelial Carcinoma and Small Cell Lung Carcinoma". At the time of this recording, our guest disclosures will be linked in the transcript. Abhishek and Salvador, welcome to our podcast and thank you for joining us today. This is a very interesting topic given that at least the landscape for neuroendocrine carcinomas, where small cell lung cancer is on one end of the spectrum, has been changing, at least on the lung cancer side, with recent approvals and some new ADCs. So, of course, understanding the genomic and transcriptomic similarities or differences between pulmonary small cell and extrapulmonary small cell is of huge interest. Could you tell us a little bit about small cell bladder cancer, current approaches to treatment of small cell bladder cancer, and then why you wanted to investigate that in this project as far as the genomic differences or similarities are concerned? Dr. Salvador Jaime-Casas: Well, first of all, thank you very much for having me. I am very excited to be here. And really what served as backbone for this research project was the notion that there is a currently evolving genomic landscape in the area of bladder cancer. We know this is a highly heterogeneous disease when it comes to molecular underpinnings and mutational profile. Specifically, we know that the most common histologic subtype is urothelial carcinoma. Small cell bladder cancer represents a histology that is found in less than 1% of all bladder cancer cases. However, it is one of the most aggressive histologies. It presents with a very poor prognosis to patients and very poor response to treatment, which is why we attempted to really elucidate what is the mutational profile behind this and provide a comparison contrast between small cell bladder cancer, small cell lung cancer, and conventional urothelial carcinoma. As your question mentioned, in terms of treatment, the conventional urothelial carcinoma and small cell bladder cancer are two distinct pathways when it comes to treatment algorithms. We know that in the current era there are newer and newer drugs being developed for conventional urothelial carcinoma. We have perioperative immunotherapy in the context of metastatic disease. We have antibody-drug conjugates such as enfortumab vedotin. But really, this amazing track record of drug development hasn't been mirrored in small cell bladder cancer. And here most of the therapy is usually extrapolated from studies from other small cell histologies like you mentioned earlier, small cell lung cancer has given some form of background in terms of what therapies are used here. Cytotoxic chemotherapy, for some patients with localized disease and small cell bladder cancer, concurrent chemotherapy and radiotherapy or perioperative cytotoxic chemotherapy have been the cornerstone of treatment for many years now. However, like I mentioned, the oncologic outcomes are very suboptimal when it comes to comparing it with other disease histologies, which is why we really wanted to describe the landscape here and provide this comparison across three different groups. For this particular study, we leveraged the Tempus dataset. So, include patients with urothelial carcinoma with small cell bladder cancer and small cell lung cancer. We included their demographic information, as well as the frequency of most common genomic alterations identified. And really, it was a very comparable Table 1. We see the demographic data across the three groups was very similar. One key thing that we identified was the female prevalence was a little bit lower in patients with small cell bladder cancer when compared to small cell lung cancer. But other than that, the age, race, ethnicity, was comparable across groups, and even the smoking history. Most of the patients in this cohort were former smokers, which we believe comes to explain that regardless of any mutational profile that we talked about in a few minutes, there are shared commonalities between these histologies and shared environmental exposures and risk factors that are going to be implicated in the disease biology for these three histologies. Dr. Rafeh Naqash: Thank you so much, Salvador, for that useful background. I would like to shift to Abhishek real quick. Abhishek, you are a practicing clinician, you have led several studies in the GU space, especially bladder. Based on what you see in the small cell lung cancer space, how drug development is shaping up, which aligns with what you are trying to evaluate in this paper as targets, how do you see some of that being implemented for small cell bladder cancer in the current era and age? Abhishek Tripathi: Thanks so much for the excellent question, Rafeh. As a GU investigator, small cell bladder cancer has always lagged behind in some regards regarding enrollment abilities for the novel clinical trials. And small cell lung cancer has paved the way and led the development of a lot of these drugs across the board. With the most recent sort of drugs targeting DLL3 already approved and several antibody-drug conjugates currently in development. That actually translates really well to how we should approach drug development in bladder cancer. What we saw in the study is that although there are overlaps and similarities between small cell lung cancer and small cell bladder cancer, there are also certain differences. So the long-term assumption that all therapies for small cell bladder cancer can be extrapolated to small cell bladder], may or may not be true, and I think it is high time that we specifically investigate these novel agents in tissue-specific small cell carcinomas. To that effect, we are excited to be participating in trials that are looking at some of the novel DLL3 targeted agents, specifically bispecific antibodies and T cell engagers so to speak, and antibody-drug conjugates that are now starting to open enrollment specifically in non-lung cancer cohorts to evaluate its efficacy. So overall, I think studies like this have the opportunity to identify more putative targets for organ-specific development of these novel agents. Dr. Rafeh Naqash: Absolutely, I could not agree more. I think tumor-agnostic therapies definitely have a place, but not all therapies work the same in different tumors with a similar histological or genomic background because there are definitely differences. So now going to the comparison that Salvador, you guys did in this project, could you help us understand what are some of the things you looked at, what were some of the commonalities and the differences, and what were some of the conceptual thoughts that come out from those results? Dr. Salvador Jaime-Casas: Of course. So, the first thing that we identified was which were the most frequent molecular alterations across these histologies. We actually provided a table showcasing how the most common mutations that we identified were TP53, TERT, RB1. However, like Dr. Tripathi mentioned, the distinction between these histologies is notable in the sense that some are more predominant in small cell-pertaining cancers such as bladder cancer and lung cancer. While some others are more common in bladder-pertaining malignancies like urothelial carcinoma and small cell bladder cancer. For instance, we saw that TP53 and RB1 were significantly more evident in small cell histologies, both small cell bladder cancer and small cell lung cancer, as opposed to conventional urothelial carcinoma, which really this mirrors what is known about these mutations and what has been published. These are markers associated with more aggressive disease with a worse prognosis and even to resistance to treatment. We also identified how TERT mutations were characteristically more prevalent in small cell bladder cancer as opposed to small cell lung cancer, as well as in urothelial carcinoma. TERT mutations were more commonly identified than in small cell lung cancer. And we give a long list of these mutations that we identified, but really what we wanted to underscore here was, A, the most common mutations across histologies; B, the most common co-occurring mutations where we saw that these are not mutually exclusive. A lot of patients had co-occurring TP53 and RB1 or RB1 and TERT or RB1 and ARID1A, really elucidating how heterogeneous this molecular landscape is across histologies. And the third one that we believe really brings down the clinical impact of this research was evidencing the idea of clinically actionable mutations. We also provided a table here showcasing how mutations like FGFR, DLL notch pathway, HER2, were evident in these histologies, and what is the current status of some clinical trials evaluating different drug designs for these mutations. Like Dr. Tripathi mentioned in the context of FGFR, approximately 6% of our cohort with small cell bladder cancer showcased mutations in FGFR3. However, up to 14% of them had mutations in any FGFR gene, which really underscores the notion that drugs like erdafitinib, which have been introduced in the market in recent years, could potentially showcase some response in the space of small cell bladder cancer. We actually provide the description of two trials, phase two, phase three trials, that are evaluating erdafitinib in the context of high-risk non-muscle invasive bladder cancer and even metastatic urothelial carcinoma. Like Dr. Tripathi mentioned as well, antibody-drug conjugates, another very interesting area of drug development targeting HER2, we included evidence on how disitamab vedotin and trastuzumab deruxtecan are currently being explored across different phase two and phase three clinical trials, both as part of basket trial designs for solid malignancies expressing HER2, but also for patients with urothelial carcinoma where there is evidence of HER2 expression. So, we believe that the landscape is shifting in the right direction in the sense that therapies are becoming much more personalized and targeted against these known molecular profiles. Dr. Rafeh Naqash: Thank you, Salvador, for summarizing some of those very interesting results and providing a very unique conceptual context to that. I would like to go to Abhishek this last portion. Of course, I am sure you guys will expand on this work and there are a lot of other interesting things that will likely come out from this work and hopefully you will publish that in JCO PO. But one of the very important things that I wanted to highlight from this podcast specifically was the science is obviously very interesting, but I feel the more important interesting aspect is giving trainees and fellows, residents, mentorship opportunities, mentoring them and giving them lead roles in projects like this, which is what Dr. Tripathi has successfully done for you in this project, Salvador. So, Abhishek, as somebody I have known for a couple of years now, more than a couple of years, as a very successful clinical translational investigator in the GU space in the early phase setting, Abhishek, really briefly, within a minute, could you tell us about your journey and what are some of the things that have worked for you as an early career investigator that you have learned from, and then your journey of mentorship, how has that been for you and what are some of the things that you take home from your mentorship role? Abhishek Tripathi: Absolutely. And as you mentioned, mentorship has been pivotal for all early career investigators for them to really succeed. So, my journey, as you know, I started off as an early career investigator at another institution, and I think I owe it to my mentors even at that time and even now who are helping me develop some of these newer translational and clinical trial ideas, creating opportunities where we could really showcase some of the interesting work that we are doing. That actually goes a long way in terms of creating independence as an established investigator. And I think the sooner we start off with mentorship prospects, I think the better it is. And paying it forward, I think I have been lucky to have mentees like Salvador who are just extremely talented, really committed, and goal-oriented. He really led the project right from the beginning in terms of initial analyses and looking up all the sort of correlative studies that we could do and the contextual data between small cell lung cancer and bladder cancer that we have delved into for the past several years. And it really showcases the ability of young mentees like Salvador to really excel given the right guidance and the support. As a mentor, it has been a really rewarding experience. It is really helpful to actually learn from some of these mentees as well as to approach the same problem from a different angle and different thought process and guide them through the study. So, it has been incredibly helpful and rewarding both being a mentee and a mentor over the past several years as I have transitioned. Dr. Rafeh Naqash: Thank you, Abhishek, for those very insightful comments on how both being a mentee and being a mentor helps shape you as an individual as well. And then you take a lot of pride in the success of your mentees. Now real quick, Salvador, could you tell us a little bit about yourself, you know, how you ended up at City of Hope under Dr. Tripathi's mentorship and what are some of the next important things that you are looking forward to doing? Dr. Salvador Jaime-Casas: So, a little bit about who I am. I did medical school in Mexico City. I was born and raised there, and towards the end of my medical training, I started to be engaged in research projects. And through one of my mentors in Mexico, I was actually introduced to the team here at City of Hope, including Dr. Tripathi. And through this, we got the opportunity to have some conversations about what I wanted to do, become a physician-researcher in the area of genitourinary oncology and hopefully my transition to residency in a few years. And that is how I came to be his mentee here at City of Hope. I think it has been a very rewarding experience, like Dr. Tripathi said, having such an incredible mentor and really being with him both in the academic setting and in the clinical setting, in patients with clinic, seeing this curiosity and all these clinical trials, all of this evidence that we have coming together to generate this insight. Dr. Rafeh Naqash: Thank you so much for both the scientific insights, as well as the journey of being a mentee for you, Salvador, and as a mentor for you, Abhishek. I really enjoyed talking to you guys about both aspects here today and hopefully we will see more of your work, Abhishek and Salvador, as far as understanding the transcriptomic heterogeneity in neuroendocrine tumors or neuroendocrine cancers of the bladder. Dr. Salvador Jaime-Casas: Thank you very much. Thank you for having us. Dr. Rafeh Naqash: Thank you for listening to JCO Precision Oncology Conversations. Do not forget to give us a rating or review and be sure to subscribe so you never miss an episode. You can find all ASCO shows at ASCO.org/podcasts. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity or therapy should not be construed as an ASCO endorsement.   Dr. Abhishek Tripathi Disclosures Consulting or Advisory Role:  Company: Aadi biosciences, Seattle Genetics/Astellas, Exelixis, Bayer, Gilead Sciences, Pfizer, Deka biosciences Speakers' Bureau: Company: Sanofi

In this episode review (Season 14, Ep. 372), Andrea revisits interviews with Dr. Dan Siegel to explore Mindsight—the focused attention that helps us see and reshape our own minds and connect with others. She breaks down how Mindsight underpins social and emotional intelligence and offers practical ways to develop it, including theory-of-mind practice, the Wheel of Awareness, and daily narrative reading. This week, in our review of EP 28 with Daniel J. Siegel, MD  and his book Mindsight, we learned: ✔ A deeper definition of Mindsight or seeing the mind in another Mindsight, a term coined by Dr. Daniel J. Siegel, is the ability to perceive the mind within ourselves and others. It goes beyond simply observing behavior; it's about sensing thoughts, feelings, intentions, and perspectives that aren't immediately visible. This skill allows us to look beneath the surface of words and actions, to “see” the mind behind them, which leads to deeper empathy, better relationships, and stronger social intelligence. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ Practical tips to improve our Mindsight or Theory of Mind abilities Pause and Reflect – Before reacting, ask yourself: What might this person be thinking or feeling right now? Name Emotions – Practice labeling your own emotions and noticing them in others (“I feel frustrated” → “They might be anxious”). Perspective-Taking Exercises – Put yourself in someone else's shoes: If I were in their position, what would I be experiencing? Read Fiction Regularly – Choose stories with complex characters and notice how your mind tracks their thoughts and motives. Practice Curiosity in Conversations – Instead of assuming, ask open-ended questions to better understand another's perspective. Mindfulness Training – Strengthen your awareness of your inner world, which improves your ability to tune into the inner world of others. The episode also emphasizes the importance of face-to-face relationships for learning and development, contrasts relational learning with screen-based approaches, and provides actionable tips educators and listeners can use to strengthen empathy, self-awareness, and relational skills. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Which brings up to today's episode #372, where we will take Dr. Dan Siegel's concept of Mindsight, to the next level. On our last EP 371 with Dan Siegel, PART 1 of our review of a very early interview EP 28[i], recorded in November 2019, we covered the importance of: Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.” Mindsight is a concept Dr. Siegel felt to be critical for us to develop noting this skill to be “the basis for social and emotional development.” He notes, that it's a teachable set of skills that we can teach in school, and once mastered is a truly transformational tool.  In his book, Mindsight he explains this concept further: “Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. (and we've been talking about how important it is to go within, for true change in our lives to occur). It helps us to be aware of our mental processes without being swept away by them, (which) enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in. It lets us “name and tame” the emotions we are experiencing, rather than being overwhelmed by them. Consider the difference between saying “I am sad” and “I feel sad.” Similar as those two statements may seem, there is actually a profound difference between them. “I am sad” is a kind of self-definition, and a very limiting one. “I feel sad” suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it into a NEW reality. You can also think of mindsight as a very special lens that gives us the capacity to perceive the mind with greater clarity than ever before. This lens is something that virtually everyone can develop, and once we have it we can dive deeply into the mental sea inside, exploring our own inner lives and those of others. A uniquely human ability, mindsight allows us to examine closely, in detail and in depth, the processes by which we think, feel, and behave. And it allows us to reshape and redirect our inner experiences so that we have more freedom of choice in our everyday actions, (giving us) more power to create the future, to become the author of our own story. Another way to put it is that mindsight is the basic skill that underlies everything we mean when we speak of having social and emotional intelligence.” (Dr. Daniel J Siegel, Mindsight, Location 105, Kindle Edition). VIDEO 1 Click Here to Watch

Residency is one of the most challenging, and defining, stages of becoming a doctor. In this episode, we talk with Dr. Kamran Tate, a second-year internal medicine resident, to hear what life is really like on the frontlines of medicine. From the steep learning curve of day one to balancing 12-hour shifts, navigating the ICU, and relying on the wisdom of nurses and mentors, Dr. Tate shares the unfiltered reality behind the white coat. We also dive into the mindset it takes to survive residency , from stoicism and mindfulness to finding humor in the chaos. Dr. Tate opens up about social media as a creative outlet, the misconceptions people have about doctors, and how medicine has shaped his outlook on life. Whether you're a medical student, considering healthcare, or just curious about the human side of medicine, this conversation offers insight, honesty, and inspiration.Check out Dr. Tate on social media: https://linktr.ee/Doctor_Kam

SOCA THERAPY - SEPTEMBER 14, 2025Soca Therapy PlaylistSunday September 14th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoBye x2 (Dr. Jay Plate) - Saddis x Jus JayHero - GBM Nutron x TanoJamtown - Coutain x TanoJamtown (RaeMix) - RaeMedicine - Kes x TanoMas Band Thoughts - Ding Dong x Dj SpiderRock So - Patrice Roberts x MadLypsoHappy - HypasoundsSmile - Alison HindsDrinking Liquor - Jordan EnglishEverytime - Nadia BatsonLife After Fete - Kerwin Du BoisOld & Grey - Hey ChoppiBacchanal Lady - V'ghn x TanoTurn Me On - Kevin Lyttle x MaddzartCloser - Adam OI Pray - Teddyson JohnGood Spirits - Full BlownThe Truth - Machel MontanoNo Sweetness - KesThe Greatest Bend Over - Yung BreddaThe Greatest Bend Over (Take It Easy) [Chlöe x MOLIY Remix] - Full Blown x Yung Bredda x Chlöe x MOLIYFlaunt It - RupeeHelpless - RupeeShake - OvadoseDansa - Klassik FrescobarSoca Therapy - Patrice RobertsTOP 7 COUNTDOWN - Powered By The Soca SourceDavid Rudder’s Indepence Chart Impact (between Aug 30th - Sept 1st)7. Madness (r: 1987)6. Oil & Music (with Machel Montano r: 2008)5. The Hammer (r: 1993)4. The Ganges and the Nile (r: 1999)3. Calypso Music (r: 1993)2. High Mas (r: 1998)1. Trini 2 De Bone (r: 2003)Trinidadian - Kes The BandCome Home - Nailah Blackman x Skinny FabulousPardy - Machel MontanoKarma (Dr. Jay Plate) - Wetty BeatzBury All - Lil KerryViral Again - L.E.DPayroll - MuddyDarkers - Jordan EnglishSomeone Else - Litleboy x Quan x Trilla GJab Decisions - V'ghn x Terra D GovernorEverybody - Kalpee x Full BlownHammer Dat - Tian Winter Too Own Way - VoicePAN MOMENTS(2025 NY Labour Day Panorama Winners) Too Own Way - Pan EvolutionTANTY TUNE(1985) Ah Want It - Johnny King(1985) Appreciation - Johnny KingNORTHERN PRESCRIPTIONI Will Be Here - Kreesha TurnerLip Service - Machel MontanoFeels Like Love - K.RichNobody Ready - R.CityOn The Low - PreedyRock You Out - GBM NutronI Like That - GBM NutronSo Long plate (Dr. Jay Plate) Nadia BatsonHookin’ Meh - Farmer NappyCooking - Farmer NappyMagic - Kes x Jimmy OctoberTalk To Me - KesHighly Flavored - Teddyson JohnHow U Get So Bad - Tarrus RileyFine Wine - PreedyTitanic - Hey ChoppiTun Up - Patrice RobertsMy Kinda Gyal - RupeeWah We Doin - Machel MontanoCarnival Meeting - LyrikalHoliday - Problem ChildAnxiety - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - SEPTEMBER 7, 2025dez x Jordan English x Father PhilisWining School - PreedyYour Body - Samantha JRough Wine - Machel MontanoFair Sa - HypasoundsIssa Snack - Nessa PreppyTake It Slow - Machel MontanoYear For Love - VoiceChampions - TurnerLife101 - GBM Nutron x Milko Old Time Days - BenjaiCyah Kill - MX PrimeTing Up - GBM NutronSplinters - Shal MarshallMiddle of Something - Problem ChildLike It Like That - Kes x Patrice Roberts Give It To Ya - MarzvilleIn Charge - SaltyMedicine - KerlzI Wanna Party - Viking Ding DongCooking - Farmer NappyWe Up Now - Freetown Collective x BLAKGOLD x College Boy Jesse x PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceSpotify Local Pulse NYC (Data Collected Aug 29th - Sept 4th)7. Cocoa Tea - Kes x Tano6. Grease It Down - Socallective x Dred Lion5. Payroll - Muddy4. Pardy - Machel Montano3. Bob The Builder - Lady Lava2. Jab Decisions - V'ghn x Terra D Governor1. Good Spirits - Full BlownEverybody - Kalpee x Full BlownBlessing - Blaka DanFuh Spite - KesThankful - Farmer NappyAh Love It Here - Ricardo DrueUnforgettable - Kerwin Du Bois x Patrice RobertsCheers To Life - VoiceMash Up - BlaxxSurvive The Weekend - MarvaySoca Man - FryktionBum Bum - Timaya x Machel MontanoOLTL (One Life To Live) - OlatunjiDoh Come For Dah - Dash1000 Degrees - Bubbah473Capital Anthem - Capital JabBury All - Lil KerryBury All (Dr. Jay Plate) - Lil KerryI Ent Giving Up - Lil KerryDynamite - PAN MOMENTSDNA - BP Renegades (Arranged by Duvone Stewart)TANTY TUNE(1989) Nani Wine - CrazyNORTHERN PRESCRIPTIONWho’s Wining On You - Ms Paige x Kubiyashi ProductionsDansa - Klassik FrescobarShots - DJ Cheem x Jagwa De ChampPlay Harder (Jester VIP Edit) - Machel MontanoFeel It - Problem ChildCarry On - Patrice RobertsThe Greatest Bend Over (Wine Up On Me Transition) - Yung BreddaWeekend - Jus Now & Leston PaulLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoWassy - Full BlownCarnival Darling - Coutain x GBM NutronCyah Hear Yuh (Dr. Jay Plate) - Patrice RobertsPenthouse (Dr. Jay Plate) - VoiceTake Me Home (Dr. Jay Plate) - Freetown CollectiveDarkers - Jordan EnglishShake Your Pampalam - Asa BantanStrictly Local - Asa BantanDo What You Want - Skinny Fabulous x Asa Bantan x Mr KillaWarming Up - Adam O x AkaiiUsweetPump Me Up - KrosfyahFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Booty gatekeeping

SOCA THERAPY - AUGUST 31, 2025Soca Therapy PlaylistSunday August 31st 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoGet Up & Dance (Dr. Jay Plate) - Lennox PicouParty Time - Sugar AloesWe Having A Party - BaronLove Vibration - DukeMusic - ShadowDhantal Fever - Second ImijCurry Tabanca - Mighty TriniJai Ha Ji Bai (Brotherhood Of The Boat) - Brother MarvinTrini - BenjaiLove You So (Ultra Simmo Edit) - Orlando Octave Keep Up - Marlon AsherNeighbour - SedaleAllez - Teddyson JohnSocaholic - Ricardo DrueHappy Music - Ricardo DrueCan You Feel It - Dj Private Ryan x Terri LyonsPossessed - Machel Montano x Kerwin Du Bois x Ladysmith Black MambazoA Little Wine - Patrice RobertsScene (The Basics Sayeed Argument Remix) - GBM Nutron x Fay Ann LyonsTraffic Jam - KesPhysically Fit - Tionne Hernandez x Jordan English x Father PhilisBad in Bum Bum - Mighty x SubanceBack Bend (Remix) - Subance x Uncle EllisThe A List - PumpaSoca Nice - V'ghnWork It Out - V'ghnTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed Worldwide (as of August 26th) 7. Payroll - Muddy6. Bouwéy - 1t1 x Theomaa5. Good Spirits - Full Blown4. The Greatest Bend Over (Remix) - Yung Bredda x Chloe x Molly x Full Blown3. Cocoa Tea - Kes x Tano2. The Greatest Bend Over - Yung Bredda x Full Blown1. Dansa - Klassik FrescobarWanna Be - StatementFestival Again - RupeeSenorita - Troots N IceSpanish Fly - AtaklanKeep On Jammin - General GrantRing Bi Ding - Lady SpencerPowder Posse - Machel Montano x BlazerPower Drill - Burning FlamesGenie Wine - Mr VegasDance With You - Machel Montano Dancing Partner - Dj Private Ryan x GBM Nutron x Imani RayDancing Away - VoiceDance - Machel Montano x KassavHappy - Skinny FabulousTrini To The Bone - David Rudder x Carl JacobsPAN MOMENTSTrini To The Bone - TCL Group SKiffle BunchTANTY TUNE (1988) Sailing - The Mighty TriniNORTHERN PRESCRIPTIONDelilah - KashStart Wining - Fay Ann LyonsJiggle It - InchesSlow Wine - Biggie IrieSlow Wine - Patrice RobertsSlow Wine - Machel MontanoLooking For Wine - Farmer Nappy x General GrantMy God, Woman & I - BenjaiWaistline Roll - Kes The BandWuk It - Patrice RobertsI Am Soca - Kerwin Du Bois x Patrice RobertsCaribbean Girl - Nadia BatsonJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoEverybody - Kalpee x Full BlownFling It Up - Machel Montano x DavidoTiger Baby - Salty x Militant x Travis WorldFeelings - PreedyA Plus Whine - Young LyricsBob The Builder - Lady LavaToo Own Way - VoiceFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - AUGUST 24, 2025Soca Therapy PlaylistSunday August 24th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoBalance (Dr. Jay Plate) - Mr. KillaEntering GreenzLand - Bunji GarlinGood Oil - TallpreeWet Her Down - SlattaBag Ah Sugar - Terra D GovernorAll The Wine - Jab KingGoing Still - Lil Natty x ThundaDiagnosis - Runi JayJab People - Skinny Fabulous x Lavaman x V'ghnThe Tape (Dr. Jay Plate) - DashBaka Dance (Dr. Jay Plate) - Skull DawgMas 473 - Soca ETCapital Anthem - Capital JabLast Man - BoyzieKarma (Dr. Jay Plate) - Wetty BeatzJunction (Dr. Jay Plate) - CoutainTabanca - Mical Teja One Piece - GBM Nutron x TanoWhen Last - GBM Nutron x Jus JayRiddim - Mical Teja x CoutainRunaway - Mical TejaHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown - Coutain x TanoScene - GBM NutronDNA - Mical TejaTrinidad Sweet - Voice x V'ghnMore Fiyre - J FiyreMore Fiyre (Dr. Jay Plate) - J FiyreLove Language - RaeSweet Home - BoyzieTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs in Grenada (Data Collected from August 1st-7th)7. Grease It Down - Socallective x Dred Lion6. Viral Again - L.E.D5. Bury All - Lil Kerry4. 1000 Degrees - Bubbah4733. Payroll - Muddy2. Doh Come For Dah - Dash1. Jab Decisions - V'ghn x Terra D GovernorThe Greatest Bend Over (Remix) - Yung Bredda x Chloe Bailey x MoliyTake Me Home - Freetown CollectiveThis Carnival - Imani RayThis Carnival (Dr. Jay Plate) - Imani RayDoh Hold Back - Dymez x daPixelHold Meh - Kevin LyttleGimme More - Problem Child x Patrice RobertsEvery Time I See You - Problem ChildGod Got Me - Shal Marshall x Teddyson JohnD’ Journey - Devon Matthews x Ella AndallDays Of My Life - Edwin YearwoodLift Me Up - DJ Crown Prince x King Vers x Ricardo DrueThank Me Later - Teddyson JohnIn The Center - GBM Nutron x Farmer NappyIn The Center (Dr. Jay Plate) - GBM Nutron x Farmer NappySaddle (Dr. Jay Plate) - Anika BerryRetro (Dr. Jay Plate) - VoicePAN MOMENTSRetro - Heritage Petroleum SkiffleTANTY TUNE(1983) Notting Hill - Explainer(1982) Lorraine - ExplainerNORTHERN PRESCRIPTIONHorn - Farm P x Farmers Riddim SectionHorn On D Road - FreezyHorn is Horn - Hypa 4000 x Mad RussianFraid Horn - Problem ChildHorn - MarloBequia - OG ParkDarkers - Jordan EnglishPardy - Machel MontanoStart Again - Kelly JNeedle Eye (Clean) - Trevor St. JohnCurry - Angie MayaAntigua Mas - Tian WinterBB Service - Soca VillainThe Car - Dezral x JardelJam Down Nasty - Michelle Sylvester x Kerwin Du BoisBreak - XtatikUp In De Air - DestraThe Islands - Patrice Roberts x Bunji GarlinTic Toc - Dawg-E-SlaughterAction - Lil RickJab Jab Crew - Alison Hinds x TallpreeGal Doh Bade - Kid KParty Time - Maximus DanFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - AUGUST 17, 2025Soca Therapy PlaylistSunday August 17th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoMore Fiyre (Dr. Jay Plate) - J FiyreToo Own Way (Dr. Jay Plate) - VoiceHow Ah Livin (Dr. Jay Plate) - Farmer NappyDNA (Dr. Jay Plate) - Mical TejaDown Dey (Dr. Jay Plate) - MelickHeart Of Carnival (Dr. Jay Plate) - V'ghnWelcome To Spice Mas - V'ghnDown In Greenz - Mr. Gold'NBouquet Now - ShortpreeCarnival Darling - Coutain & GBM Nutron The Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownThe Greatest Bend Over - Yung BreddaThe Greatest Bend Over (Take It Easy Remix) - Yung Bredda x Sean PaulThe Greatest Bend Over (Remix) - Yung Bredda x Moliy x Chloe BaileyJunction - Coutain x TanoTack Back - Kes x TanoRunaway - Mical TejaHammock - Nadia Batson One Piece - GBM Nutron x TanoPhysically Fit - Tionne Hernandez x Jordan English x Father PhilisZero - King Bubba FmGrand Rising - Mr BloodTOP 7 COUNTDOWN - Powered By The Soca SourceTop Bajan Radio Friendly Songs Streamed in Barbados (Data Collected Aug 1st-7th)7. As A Friend (Clean) - Fari6. Livin’ Fast (In the Moment) - Jus Jay King x Grateful Co5. Birds (Clean) - Mole De Chief4. Asphalt - Shaquille GFG x Dj Spider3. Darkers - Jordan English2. Tek Charge - Leadpipe1. Bartender - Quon x DoeJay x Harvey x Nick JR.Starta Pack - Tionne HernandezPampalam - Faith CallenderRoad Friends - Nessa Preppy x Skinny FabulousCarnival Contract - Bunji GarlinJAB RNB (Remix) - Jab King x SelenaLoveSocaJab Supremacy - Terra D GovernorTalawa - BoyzieJab Jab Festival - PumpaNot From Here - LavamanExplore - VghnSkeg Out - Lady LavaBury All - Lil KerryCapital Anthem - Capital Jab1000 Degrees - Bubbah473Jab Decisions - V'ghn x Terra D GovernorBara - RomeShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarWeekend - Jus Now x Leston PaulJamtown (RaeMix) - Rae Jamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoPAN MOMENTSRain O Rama - T&Tec New East Side DimensionTANTY TUNE(1974) Memories - The Mighty Sparrow NORTHERN PRESCRIPTIONFlava Creole - HNDFLLPower - Coopa DanSunshine - BlaxxHold A Strain - Kernal RobertsSoca Alive - Lyrikal x Travis WorldOld & Grey - Patrice RobertsWest Indian - Alison HindsIssa Blessing - Lyrikal x LFS MusicBlessings - King Bubba FMBlessing - JahmounBlessing - Blaka DanCounting My Blessings - RupeeWhere I Am - Freetown CollectivePardy - Machel MontanoMiracle - Kes x TanoLove Yuh Bad - L PankFraid Horn - Problem ChildPayroll - MuddyViral Again - L.E.DFallen Fetters - Skinny Fabulous x Machel MontanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

"The right image is how God sees me."—Dr. Chris Cody

Like Dr.Evil or whatever

SOCA THERAPY - AUGUST 10, 2025Soca Therapy PlaylistSunday August 10th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoBajan Code (Dr. Jay Plate) - Faith Callender x DJ SpiderBalance Batty - HypasoundsAnimal - Jagwa De ChampWha U Gaw Do - Mole De ChiefLooking Good - Ian WebsterBajan Man - TamishaI Like Dat - Hypasounds Question Of De Year - Coopa DanBorn Wit It - Alison HindsBumpa - Machel MontanoWelcome To Soca - Kerwin Du BoisRiddim - Mical Teja x CoutainHammock - Nadia BatsonCyah Hear Yuh - Patrice RobertsJouvert Morning - J FiyreMuddy Angels - 3SunsIs Jouvert - AtlantikBlue - 3 CanalBuss Head - Machel Montano x Bunji GarlinJ'ouvert Morning - FlavaMedicine - Kes x TanoHero - GBM Nutron x TanoJamtown (RaeMix) - Rae x TanoJamtown - Coutain x TanoHappy - HypasoundsBreakfast - Skinny Fabulous x HypasoundsDrinking Liquor - Jordan English x HypasoundsSmile - Alison Hinds x HypasoundsRun Up & Down - Ding Dong x Mr Killa x Dan Evens x ZJ SparksBend - Viking Ding DongContainer - Shireen BDe Saltfish - Problem ChildSoak It Good - Skinny BantonTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Viking Ding Dong Streamed on Spotify7. None Ya - Viking Ding Dong x Problem Child6. Hornin’ First - Viking Ding Dong x Mical Teja5. Leave It Alone - Viking Ding Dong4. Bad Chargie - Viking Ding Dong x Machel Montano 3. Earthquake - Viking Ding Dong2. DAP (Drink and Party) - Viking Ding Dong1. We Outside - Viking Ding DongBirthday - Mical TejaCarnival Darling - Coutain x GBM NutronTake Me Home - Freetown CollectiveSweet Sweet Carnival - Reddy x MattazPolice Report - Blaka DanCocoa Tea - Kes x TanoDoubles Everyday (Parody Remix) - Ryan Spartan Magnet - Jus Jay King x SaddisOne Piece - GBM Nutron & TanoButter - Shaquille Gfg x MSK MuSiKAsphalt - Shaquille Gfg x DJ SpiderDown In Greenz - Mr. Gold'NBouquet Now - Shortpree1000 Degrees - Bubbah473Bury All - Lil KerryPayroll - MuddyAntigua Mas - Tian WinterErupt (Mr Vik Live Band Edit) - Skinny Fabulous x Fireman HooperPAN MOMENTS(2025 Pan Alive Champions) Too Own Way - Pan FantasyTANTY TUNE (1994) Miss Daisy - Peter HumphreyNORTHERN PRESCRIPTIONTruck ‘n Bend - JuswataPenthouse (Dr. Jay Plate) - VoiceBrain Freeze (DJ Kevin Cups Up Edit) - Leadpipe x Jus JayShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarSweet - DeLaNoche x This Is Kash x Rich PersadAh Taste - Muthoni x Rich PersadMiggy (Gyal Dem Callin) - Miguel Maestre x Rich PersadThe Best - Ki & the Band x Rich PersadWhole Day - Jaxx x Rich PersadWhat A Feeling - Krosfyah ft Edwin YearwoodTurnaround - Hot SandNot Nice - Spankin RankinTake Your Time - Traffik ft Shurwayne WinchesterHorner Man Crying - Mighty ShadowJammin - Roy Cape ft BlaxxBreakaway - Traffik ft Sean CaruthJack Up The World - Square OneD’ Wrecker - Machel MontanoTrombone - ScrunterSoca Train - Maximus DanCaptain - Hey ChoppiMarket - Nadia BatsonFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - AUGUST 3, 2025Soca Therapy PlaylistSunday August 3rd 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoThis Carnival (Dr. Jay Plate) - Imani RayGood Spirits - Full BlownLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoBless Me - GBM NutronDon’t Worry Badmind - Teddyson John x King BubbaClassic Like - Bunji Garlin x King BubbaCyah Hear Yuh - Patrice RobertsMind Off - Lil Rick x Jus-JayBrain Freeze - Leadpipe x Jus-Jay KingShots - DJ Cheem x Jagwa De ChampDrinking Partner - Dev x KlassyEverytime - Nadia BatsonAvoid Meh - Farmer NappySweet Potato - MarvayButter - Shaquille Gfg x MSK MuSiKShake It Alot - Tionne HernandezBusy Body - Nailah BlackmanHoliday (Jet 2 Muv Edit) - Problem ChildSearch Party (Dr. Jay Plate) - PreedyHero (Ryan Sayeed’s Heroic Speech Intro) - GBM Nutron x TanoMedicine - Kes x TanoFeting Family - Shal MarshallOwn It - Imani RayHigher (Muv Short Edit) - VoiceLove Language - RaeBlessing (Clean) - Blaka DanFling It Up - Machel Montano x DavidoTraffic Jam - Kes x Tano x Full BlownTOP 7 COUNTDOWN - Powered By The Soca SourceSpotify Local Pulse Toronto (Data Collected July 18th - 24th)7. Jamtown - Coutain x Tano6. Take Me Home - Freetown Collective5. Dansa - Klassik Frescobar4. Bob The Builder - Lady Lava3. Pardy - Machel Montano2. The Greatest Bend Over - Yung Bredda1. Cocoa Tea - Kes x TanoLove Yuh Bad - L PankFraid Horn - Problem ChildIn She Party - LavamanBend Yuh Back (Luv Yuh) - TallpreeDutty Bwoy - Imani RaySomeone Else - Litleboy x Quan x Trilla GJab Decisions - V'ghn x Terra D GovernorJab Supremacy - Terra D Governor1000 Degrees - Bubbah473Capital Anthem - Capital JabRed Button - Esron Y. SpielbergStart Again - Kelly JCurry - Angie MayaPong Pong - Problem ChildSkin Out - Problem Child x Hypa 4000Happy Carnival - Problem ChildErupt (Mr Vik Live Band Edit) - Skinny Fabulous x Fireman HooperCarnival Contract (Mr Vik Live Band Edit) - Bunji GarlinHall Of Fame - Mical TejaToo Own Way - VoicePAN MOMENTSPick A Side (Pan Cover) - Joshua RegrelloPanival Jumbie (Carnival Jumbie Steel Pan) - Rodney SmallTANTY TUNE(1982) Carnival Baby - Lord Kitchener(2000) Carnival Baby - Square OneNORTHERN PRESCRIPTIONMore Fiyre - J FiyreHeart of Carnival - V'ghnHow Ah Livin - Farmer NappyCelebration - Bunji GarlinBamcie - Yung Bredda x Added RankinThe A List (DJ Tate Remix) - Kerwin Du Bois x Pumpa Tek Charge - LeadpipeSlip In - GEOEating Cat (Meow Meow Meow) - Suhrawh x RawsheidWhen U Eating - Skinny BantonWe Love Party - Wadicks x DJ Private RyanSweet & Rude - Mela Caribe x DJ Private RyanFeel The Love - Freetown Collective x DJ Private RyanBy Any Means (Dr. Jay Plate) - VoiceNo Sleep - Massive Chandelier feat. Peter C. LewisPong & Chant - Burning FlamesRollin’ - HomefrontDing Ding (DJ’s Delight Remix) - Wayne T.Have Ah Time - General GrantLit - Motto x LyrikalPush It - Skinny FabulousShowtime - Machel MontanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JULY 20, 2025Soca Therapy PlaylistSunday July 20th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoDNA (Dr. Jay Plate) - Mical TejaWork - Lil RickWhat Time Is It 6:30pm - Skinny FabulousEarthquake - Viking Ding DongDrunk'n Style - Problem ChildGyal Wine - Nailah BlackmanShe Always Bend Over - King BubbaRing Finger (Radio Edit) - Lady LavaBlessing - Blaka DanCriminal Wine - Lyrikal x Patrice RobertsThief A Wine - Kirton aka Alma BoyThiefin - Machel MontanoAh Feelin - Lead Pipe x SaddisContagious (We Drinkin) - Erphaan Alves x BlaxxBottle Over Head - Wetty Beatz x Triniboi JoocieBig People Party - Farmer NappySpeechless - Lyrikal x Kerwin Du Bois x Teddyson John x VoiceOne Piece - GBM Nutron x TanoTOP 7 COUNTDOWN - Powered By The Soca SourceTop Solo Songs by Lyrikal Based on Spotify Streams7. Happy Place6. Fete Cyah Over5. Loner4. Do Like that3. Dip & Roll2. Rukshun1. Cloud 9Fallin (live version) - Kes The BandHow Ah Livin - Farmer NappyHigher - VoiceEnergy - Mical TejaBamcie - Yung Bredda x Added RankinTek Charge - Lead PipeBumper - DJ GrandmasterJam Dat - Barbados Troubadors International feat. Michael ThompsonMusic All Night - Caribbean Traffik Jam feat. Steve SealyDoh Eat & Lie Down - BecketSwing Engine - Burning FlamesRing Bang - Viking TundahMan Ah Bad Man - BudHappy Carnival - Patrice RobertsPanorama - Ding Dong x System32Love Yuh Bad - L PankFraid Horn - Problem ChildPAN MOMENTSSpotlight on Michael The Pannist feat Big Links Medley, Essence, Boss LadyTANTY TUNE(1992) Raise Yuh Hand - Flying CloudNORTHERN PRESCRIPTIONWhole Day - Jaxx x Rich PersadAh Taste - Muthoni x Rich PersadSweet - DeLaNoche x This Is Kash x Rich PersadThe Best - Ki & the Band x Rich PersadMiggy (Gyal Dem Callin) - Miguel Maestre x Rich PersadBam Bam - Jimmy OctoberCarnival Meeting - LyrikalNight & Day - Th3rd x JMTBBanga - KesTake Me Home - Freetown CollectiveI Like That - GBM NutronWhen Last - GBM Nutron x Jus Jay KingRunaway - Mical TejaTabanca - Mical TejaRiddim - Mical Teja x CoutainCalypso (Jus Now Road Mix) - GBM NutronHero - GBM Nutron x TanoJamtown - Coutain x TanoTender - Patrice RobertsOne Of A Kind - Voice x Machel MontanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JULY 27, 2025Soca Therapy PlaylistSunday July 27th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoHigher (Dr. Jay Plate) - VoiceDr. Cassandra - The Mighty GabbyTek Charge - LeadpipeTraffic Jam - Kes x Tano x Full BlownWaistline Killa - LyrikalBamcie - Yung Bredda x Added RankinYuh Lie - Added RankinRum Sweet - Problem ChildTaking Someone Woman (Refix) - TouchBlessing - Blaka DanFraid Horn - Problem ChildLove Yuh Bad - L PankYou Alone - Imani Ray x PreedyYou Alone (Remix) - Imani Ray x Lava Man x PreedyJab Decisions - V'ghn x Terra D GovernorPayroll - MuddyStagga Dance - Natty x Thunda x MuddyCapital Anthem - Capital JabLast Man - BoyzieKarma - Wetty BeatzHigher Power - Mical TejaRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldMeet Superblue (Saldenah Plate) - Fay Ann LyonsMinistry Of Road (M.O.R.) - Machel MontanoPardy - Machel MontanoCurry - Angie MayaStart Again - Kelly JHappy Music - Ricardo DrueJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoFete Woman and Alcohol (F.W.A) - TerronAh Love It Here - Ricardo DrueTOP 7 COUNTDOWN - Powered By The Soca SourceTop Solo Songs By Ricardo Drue Based on Spotify Streams7. Holding On6. Tornado5. Homesick4. I.D. (Stamp Yuh Name)3. Weak2. Professional1. Vagabond (Crown Prince Anu Intro)Last One Standing - Ricardo Drue x D.w.OFlat Bottom (Radio Edit) - DJ Taffy x FreddyInstruction Time - The Fatha x Klassik Frescobar x WildfireRound & Rosie - Nailah BlackmanSkin OUt - Problem Child x Hypa 4000Pong Pong - Problem ChildSkeg Out - Lady Lava x Travis WorldTouch D Road - Bunji Garlin x Travis WorldNot From Here - Lavaman x Travis WorldExplore (Remix) - Vghn x Nailah BlackmanErupt - Skinny Fabulous x Fireman HooperCarry It (Mr Vik Band Edit) - Bunji GarlinDuracell Charge Up (Dr. Jay Plate) - Skinny FabulousGet Wild (Dr. Jay Plate) - Ricardo DrueThe Teacher (Antiguan Style) - Ricardo DrueTeacher (Refix) - Ricardo Drue x Natty x ThundaFallen Fetters - Skinny Fabulous x Machel MontanoHammock - Nadia BatsonAye Gyal - Hey Choppi x Chalmer JohnTake Me Home - Freetown CollectivePAN MOMENTSSpotlight On Olujimi Lapierre (Remedy, Ah Feeling, Fallin’)TANTY TUNE(1987) Can’t Find Me Brother - Red Plastic BagNORTHERN PRESCRIPTIONJab RNB (Haitian Ironman Remix) - Jab King x Selena Loves SocaWuk It Up Bad - Shanta PrinceShake It Alot - Tionne HernandezSaddle - Anika BerryKettle Pot - Yung BreddaRetro - VoiceBet Meh - Machel MontanoDotish - LyrikalCocoa Tea (Mr Vik Band Edit) - Kes x TanoThe Greatest Bend Over (Mr Vik Band Edit) - Yung BreddaBrain Freeze - Leadpipe x Jus JayShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarMore Gyal For Me - JubyBusy Body - Nailah BlackmanBless Me - GBM NutronRiddim - Mical Teja x CoutainRiddim (Dr. Jay Plate) - Mical Teja x CoutainBacchanal Lady - V'ghn x TanoWe Up Now - Freetown Collective x BLAKGOLD x College Boy Jesse x PreedyKasandra - Freetown Collective x StadicPray - VoiceFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it's Carmen here from Authentically ADHD. Have you ever felt like you just don't know yourself? Like your brain is a mystery you can't solve? (I see your hand – yes, you too!) You're not alone. Today we're talking about ADHD and self-awareness – what that even means, why it's so tricky for us ADHDers, and how to start building trust in ourselves anyway. We'll go deep into the science, share real-life stories (hey, I'm no exception!), and even throw in a little humor – because sometimes laughing at our quirks is the best medicine.Quick overview: In this episode, I'll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I'll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let's go!Why ADHD Brains Struggle with Self-AwarenessFirst, let's define what we mean by self-awareness. Simply put, it's your ability to self-reflect, self-evaluate, and think about your own thinking. Think of it as the “brain's mirror” – it lets you see your behaviors, emotions, and thoughts clearly, and learn from them. In psychology terms, it's often called metacognition. Researchers note that self-awareness is a key executive function – basically one of our brain's management skills. Unfortunately, ADHD often comes with executive function challenges, and yes, self-awareness is one of those tricky pieces.Dr. Russell Barkley, a leading ADHD researcher, actually puts it bluntly: ADHD is a disorder of self-regulation. We struggle to “adult” not because we're lazy or bad, but because the brain skills that manage ourselves were delayed or impaired. In fact, Barkley's team points out that ADHD involves deficits in things like self-restraint, self-awareness, self-control of emotion, and self-motivation. In other words, our internal “boss” is weaker. Kristen Carder – another expert and host of the I Have ADHD podcast – explains it simply: “ADHD is a disorder of self-regulation… we struggle to focus because our executive functions are deficient, and we can't regulate ourselves properly.”.Let's break down the key brain reasons behind this:Deficient Executive Functions (EFs): Executive functions are like the brain's CEO, planning tasks and managing actions. In ADHD, these are on the lower side. One of the six main EFs is exactly self-awareness (along with inhibition, working memory, etc.). Because ADHDers often have impaired EFs, our ability to notice and reflect on ourselves is less mature. Barkley even describes ADHD as a sort of “self-regulation deficit disorder,” meaning most EF skills are lagging. This isn't your fault – it's how the ADHD brain developed.Weak Working Memory: Working memory is your mental scratchpad – it holds pieces of information so you can use them in the moment. With ADHD, working memory (especially visual/spatial memory) often underperforms. Kristen Carder highlights this: our working memory should help us understand where we are in time and space, but ADHD brains tend to live too much in the “right now”. We literally forget what just happened or where we put things in seconds! This weak working memory means we struggle to recall past actions or project future consequences – both of which are vital for self-awareness.Time Blindness: Related to working memory is a phenomenon you've probably heard: time blindness. Dr. Barkley calls ADHD a “nearsightedness to the future.” He explains that people with ADHD are great at the “now,” but tend to lose track of time and future planning. On a practical level, this means deadlines sneak up on us, and we hyperfocus on immediate tasks without realizing how long they take. As one occupational therapist blog put it, ADHD time blindness is a “consistent inability to stay aware of time and consider the future in the present moment”. If you feel like hours can vanish in a blink – like you just started watching Netflix and suddenly it's midnight – that's the classic ADHD time warp. Without a good sense of past vs. future, it's tough to reflect on what really happened or plan for what will happen, hurting our self-awareness.Emotional & Cognitive Overload: Let's not forget emotional regulation, a cousin to self-awareness. ADHD often comes with intense emotions. A study describes ADHDers having overactive amygdalas (emotion centers) and underactive frontal cortex (self-control center). The result? We feel things more strongly and have a harder time stepping back. When an emotional wave hits, self-reflection goes out the window. (Ever snapped at a loved one then immediately felt guilty but couldn't explain why? Welcome to ADHD emotions.) When our emotions are surging and our working memory is full of racing thoughts, self-monitoring simply doesn't happen. It's like trying to inspect your car while it's driving 100 mph – hard to do!To sum up: Our ADHD brains often have weaker mental checking-stations. We're built to do (and do lots of things at once!), but not naturally built to watch ourselves doing it. This combination of EF deficits, fuzzy time perception, and big feelings makes self-awareness elusive. It's not a character flaw – it's brain wiring. And understanding this fact can be a huge relief. As Kristen Carder gently reminds us, “It's not because you're lazy or dumb, it's because your executive function skills are deficient.”When Self-Awareness Lags: Frustration and Self-DoubtBecause of these brain differences, not being very self-aware in ADHD can lead to some painful and confusing feelings. Let's be real: it's frustrating. You make the same mistakes over and over (feeding the dog after work instead of before, again!), and you can't put your finger on why. Kristen Carder admits that “making the same mistakes over and over… is in part because of lack of self-awareness”. You might constantly feel, “Why do I keep doing this?” and blame yourself for “not paying attention” or being “careless.”This frustration often spirals into self-doubt. If you're always confused about how you ended up here, it's easy to start thinking there's something wrong with you. People with ADHD commonly internalize shame. Maybe your teacher said you were lazy, or your boss has yelled “just focus!” one too many times. Dr. Saline notes that ADHDers often have more self-criticism and have to work extra hard to develop metacognition. If you've tried and failed at organizing or remembering, you may feel like you should know better – even though, neuro-scientifically, your brain literally struggles in those areas.Worse, poor self-awareness can feed into emotional turmoil. The Verywell Mind article on ADHD emotional dysregulation points out that intense emotions and ADHD create “self-doubt and uncertainty surrounding your feelings.” Imagine overreacting to something small (a spilled coffee feels like the end of the world) and afterward thinking “Am I crazy? Why do I feel this strongly? Am I making too much out of nothing?” Your brain's amygdala fires off a storm, and then your frontal lobe struggles to calm it. All this leads to a painful cycle: you feel overwhelmed, regret your reaction, then start doubting if your emotions were valid at all.On the flip side, others see you acting impulsive or scattered and often misinterpret you. They might label you “irresponsible” or “unmotivated,” which hurts. For example, in school a student with ADHD might frequently miss deadlines or seem to procrastinate, not because they don't care, but because “they have difficulty estimating how much time has passed or how long a task will take”. Teachers sometimes think that's willful misbehavior, not realizing it's our brains. Or maybe friends get annoyed because you interrupt conversations (you had about a million ideas to share, didn't you?), or your partner thinks you're aloof when really you're just lost in thought. The gap between the internal experience (“I'm overwhelmed and panicked!”) and the external behavior (“She doesn't care”) is real, and that gap fuels frustration.In short, struggling with self-awareness often looks like: repeating mistakes, feeling confused and anxious about your own actions, and battling guilt or self-criticism when others misread your ADHD traits. It's emotionally draining. But here's the hopeful flip side: knowing the “why” can help you reframe these feelings. When you realize it's ADHD wiring, you can start treating yourself with compassion instead of blame. Recognizing that your brain is just wired differently – not “wrong” – is the first big step to building trust in yourself.AD BREAKInside vs. Outside: Living with ADHD from Both SidesLet's take a quick look at that inside/outside story. Internally, ADHD brains are a whirlwind of thoughts, feelings, and ideas. Externally, people might see the aftermath and misunderstand it. Some examples:Inside (Internal Experience): You're juggling thoughts about work deadlines, why your crush hasn't texted back, the groceries you forgot, and that song stuck in your head. You feel an urge to do something about something but aren't sure what. Maybe an emotion flares – frustration, excitement, anxiety – and your body reacts (heart races, hands fidget). Time feels like fluid: one minute into an activity, 5 minutes have passed; five minutes later, 2 hours have gone by. You might think, “I know I had an important task – what happened to that?!” or “I had a burst of creativity at 3 am – why couldn't I use that during the day?”Outside (Behavior Others See): From the outside, that might look like you spaced out during a meeting, then suddenly snapped at a coworker. Or you were hyper-focused on organizing your bookshelves, only to snap back when someone asked where your homework is. Friends might say, “She was so quiet earlier, now she's yelling about nothing” or “He started cleaning the house at 2 a.m. again!” Partners might feel like they live with someone who's unpredictable – one moment “present,” the next moment distant or distracted. Teachers sometimes see kids with ADHD as unruly or lazy: a student might rush through a test carelessly because they felt they needed to finish fast, and the teacher hears “she didn't do her work carefully.”This mismatch can be heartbreaking. People might not realize that inside your head, you were frantically trying to tie clues together or waiting for your brain to slow down. Kristen Carder reminds us: self-awareness is uncomfortable for ADHDers – it “might bring up a lot of shame and guilt”. It's understandable – we often feel like we should be better, and when we aren't, it stings.Remember, though: the gap isn't your fault, it's the ADHD wiring. Educational research shows that behaviors we label as “misbehavior” (like missing deadlines or rushing through work) are actually symptoms of impaired time-processing in ADHD. The good news is, once we understand this gap, we can start bridging it with communication and strategies (more on that next). For now, know that you're not alone in feeling misunderstood, and it doesn't mean something is wrong with you. Your brain is doing its best with the tools it's given.ADSPractical Strategies: Building Self-Trust and AwarenessOkay, let's get practical. How do we strengthen that elusive self-awareness muscle and learn to trust our ADHD brains? We'll tackle this in two parts: tips for teens and tips for adults. (If you're a teen, skip to the teen section; if you're an adult, flip to the adult section.)For Teens with ADHDAs a teenager, life is hectic for anyone, and ADHD adds its own roller coaster. Many of you might feel like nobody gets how chaotic it is. Here are some tips:Keep a daily “self-check” routine. Set a reminder on your phone or watch. Twice a day (maybe mid-school and after school), take a minute: How am I feeling right now? What have I been doing? Even just a quick note (writing, texting to yourself, or voice memo) can anchor you to the present. One idea: use emojis in your calendar to rate your mood or energy. This builds metacognition. For example, put a

Watch this Interview Live: Click Here What happens when a physician, CEO, wife, and mother challenges the broken healthcare system? In this powerful episode, Dr. Jessica Edwards joins host Marcus Norman to discuss how she's reshaping the future of health equity for all. If this episode moved you please tap, SUBSCRIBE  @GentlemanStylePodcast  . On this episode of the Gentleman Style Podcast, Marcus Norman sits down with Dr. Jessica Edwards—a trailblazing physician and health tech entrepreneur—to explore her journey navigating medicine, business, AI and motherhood. From juggling multiple roles to advocating for systemic healthcare reform, Dr. Edwards breaks down what real leadership looks like, how women can advocate for themselves in business, and the power of emotional intelligence in relationships and professional spaces. Marcus Norman is the host of the Gentleman Style Podcast, where he brings thought leaders, innovators, and powerful voices together to challenge norms and share wisdom that uplifts the community. Dr. Jessica Edwards is a physician, CEO, and healthcare policy expert with an MBA and a passion for equity in medicine. Licensed in 26 states, she leads ZAME Medical with a mission to make quality care more accessible. As a wife and mother of two, she brings a powerful perspective on balancing leadership, family, and purpose. https://www.zaramedical.com

SOCA THERAPY - JULY 13, 2025Soca Therapy PlaylistSunday July 13th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoRiddim (Dr. Jay Plate) - Coutain x Mical TejaEngine Room - OlatunjiIron Man - DevSearch Party - PreedyLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonCocoa Tea (Mr Vik Band Edit) - Kes x TanoChoose One - Farmer NappyWhole Day - Machel MontanoD Soca Band - GBM NutronWorld On Fire - Dj Private Ryan x Freetown Collective x Patrice RobertsSha La La - Nessa Preppy x Freetown CollectiveThe A List - PumpaBruk It Set It (Riddim Master Road Intro) - AkaiiUsweet x Mr Bagnall x EKFling It Up - Machel Montano x DavidoMardi Gras (Trouble In Town) - Bongo PrimeWelcome To Spice Mas - V'ghnWe Nah Change - LavamanAnywhere Dat We Step - Skinny FabulousCome Out To Win - King Bubba FMGreat Day - Lil RickEnergy - Mical TejaHigher - VoiceRing Finger (Radio Edit) - Lady LavaTek Charge - LeadpipeWaistline Energy - Lil RickBackazz - Kerwin Du BoisWukup Workout - Alison HindsCyan Bother We - Lil Rick x BenjaiGet On Bad - Onkia Bostic x Bunji GarlinFamalay - Machel Montano x Skinny Fabulous x Bunji GarlinTOP 7 COUNTDOWN - Powered By The Soca SourceTop Solo Songs By Bunji Garlin Based on Spotify Streams7. The Struggle6. Carry It5. Carnival Contract4. Carnival Tabanca3. Hard Fete2. Differentology1. Big Bad SocaWeekend - Jus Now x Leston PaulLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoOne Piece - GBM Nutron x TanoA Little Closer - H20 PhloA Little Closer (Dr. Jay Plate) - H20 PhloOil Pumping - KrosfyahAll Aboard - AtlantikSweet Soca Party - AugustaLow Rise - Traffik feat Sean CaruthWine - Burning Flames feat Onika BosticTop Class Bubbler - Square One feat Alison Hinds & Peter RamMi Amor - Troots N IceWatching Women - ZanWavers - Traffik feat Kernal RobertsPAN MOMENTSPan in a Minor - Amoco RenegadesTANTY TUNE(1978) Gee Me The Ting - Lord KitchenerNORTHERN PRESCRIPTIONHangover - Slammer CutterHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown (Dr. Jay Plate) - Rae x TanoJamtown (Dr. Jay Plate) - Coutain x TanoThe Greatest Bend Over (Mr Vik Band Edit) - Yung BreddaGoated - Imani Ray x Viking Ding DongFettin Mood - King Bubba Tough Love - Problem ChildCan’t Get Enough - Tionne HernandezShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarNo Attachments - SlyGet In Line - MarzvilleFlights No Feelings - Arthur Allain x Imran NerdyDance With Me - Ezra D'funmachineGym Exercise - BlackboyBaguy - UmpaAnything Goes - Kelly BMan With Ride (Big Ride) - Motto x Blackboy x Ezra D'funmachineTouch Pon Di Floor - BlackboyBara - RomeTake Me Home - Freetown Collective Good Spirits - Full BlownFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JULY 6, 2025Soca Therapy PlaylistSunday July 6th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoFeel The Love (Dr. Jay Plate) - Freetown Collective x Dj Private RyanReason To Love (Energy) - Kes x Dj Private RyanThankful - Farmer NappyUnforgettable (Ryan Sayeed Edit) - Kerwin Du Bois x Patrice RobertsCheers To Life - VoiceDNA (Dj Shy Drum Intro) - Mical TejaThe Spirit - Machel MontanoMental Day - KesBamcie - Yung Bredda x Added RankinTek Charge - LeadpipeGJWHF (Girls Jus Wanna Have Fun) - V'ghn x Travis WorldPong Pong - Problem childSkin Out - Problem Child x Hypa 4000Start Again - Kelly JIn The Van - Skinny FabulousShow You Something (Clean) - G.E.OCurry - Angie MayaStagga Dance - Natty x Thunda x MuddyParty Time - Skinny FabulousWave It - Machel MontanoBig Song - Bunji GarlinRun Wid It - Mr KillaMad Jab - LavamanCapital Anthem - Capital JabPayroll - MuddyCarry It - Bunji GarlinPardy - Machel MontanoMiracle - Kes x TanoBessFren - Nailah Blackman x Viking Ding DongYou Alone - Imani Ray x PreedyYou Alone (Remix) - Imani Ray x Lava Man x PreedyOne Wish - Travis World x Iwer George x KmcStage Gone Bad - Kes x Iwer GeorgeTOP 7 COUNTDOWN - Powered By The Soca SourceTop Solo Songs By Iwer George Based on Spotify Streams7. Bubble6. The Party Hot5. In d Party 4. Road March Bacchanal 23. Time To Wine2. Savannah1 Take Ah BatheWeekend (TGFW) - Mical TejaLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoJam Dung - GBM Nutron x Travis World x Jonny BlazeCocoa Tea - Kes x TanoTake Me Home - Freetown CollectiveCastaway - Full BlownCompromise - Erphaan AlvesErupt - Skinny Fabulous x Fireman HooperErupt (Mr Vik Live Band Edit) - Skinny Fabulous x Fireman HooperLove Yuh Bad - L PankFraid Horn - Problem ChildPAN MOMENTSBirthday Party - Phase II Pan GrooveTANTY TUNE(1978) Winedown Kingstown - BecketNORTHERN PRESCRIPTIONJouvert Morning - J FiyreThe Fog - Machel MontanoJouvert Morning - TurnerHome - PternskyPower In Soca (Dy Zess) - Trinidad KillaWake Up - Viking Ding DongJumbie Head (TW Edit) - SwappiJumbie (Groovy Mix) - Machel MontanoToo Own Way - VoiceDown Deh - MelickBob The Builder (Clean) - Lady LavaDora The Explorer (Bob D Builder Remix) - SackieBlessing - Blaka DanWhen U Eating - Skinny BantonProfessional (Dj Crown Prince Intro) - Ricardo DrueRum Sweet - Problem ChildYuh Lie - Added RankinWeh Yuh Want (Soca Baby) (Clean) - Prezzi DonWhere I Am - Freetown CollectiveJamtown - Coutain x TanoAnxiety - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 29, 2025Soca Therapy PlaylistSunday June 29th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoFlatten (Dr. Jay Plate) - Voice x Bunji GarlinErupt (Mr Vik Band Edit) - Skinny Fabulous x Fireman HooperBequia - OG ParkHorn - MarloFraid Horn - Problem ChildHorn Is Horn - Hypa 4000 x Mad RussianStart Again - Kelly JCurry - Angie MayaMad People - Marlo x Fireman HooperScatter - Teddyson John x Vibez ProductionzTake Me Home - Freetown CollectiveMAS - Mical Teja x Freetown CollectiveBYE x2 - Saddis x Jus Jay KingSituations (GFG Remix) - Coopa Dan x Shaquille GFGBless Me - GBM NutronCounting My Blessings - Nadia Batson x Don IkoGolden Ray - Crystal Tais x Don IkoMagical - Lyrikal x Don Iko Dansa (Road Mix) - Klassik Frescobar x DninjaBrain Freeze (Dj Kevin Cups Up Edit) - Leadpipe x Jus Jay KingBajan Code (Radio) - Faith CallendarGet Up And Move (Bubble) - HypasoundsShe Neva Know - DrasticThis Carnival - Imani RayOne Piece - GBM Nutron x TanoTop 7 Countdown - Powered By The Soca SourceTop Songs Streamed in Barbados (Top 100 Charts on Apple Music)7. Pardy - Machel Montano6. Cocoa Tea - Kes x Tano5. Bob The Builder (Clean) - Lady Lava4. Good Spirits - Full Blown3. The Greatest Bend Over - Yung Bredda2. Darkers - Jordan English1. Tek Charge - LeadpipeBamcie - Added Rankin x Yung BreddaThe A List - PumpaHow She Like It - Hypasounds                    Too Own Way - VoiceTiger Baby - Salty x Militant x Travis WorldSplash - JanySoft Man - Billy D’ KidCarnival Is Bacchanal - Ghetto Flex x RockyBoodie - DestraBreakaway - Fay AnnClear De Way - Godfathers AsylumBlaze De Fire - Bunj GarlinRollin - HomefrontLootayla (Remix) - Sonny Mann x Denise Belfon x General GrantRing Bang - Viking TundahSwing Engine - Burning FlamesHold You Tonight - Machel Montano HD x Vybz KartelArtform (Radio Edit) - Coutain x DwalaTitanic - Hey ChoppiOne Wine - Shurwayne WinchesterHold On Darlin' - SucrePAN MOMENTSMy Band - Carib TokyoTANTY TUNE(1993) Kangaroo - Touch Rum & Roti - Patch x MastamindBara - RomeNORTHERN PRESCRIPTIONLeggo Meh Man - Shayne BaileyJump - RupeeBandit Dance - Square One feat. Alison Hinds & Iwer GeorgeDe River - Blue Ventures feat. Sanelle DempsterSpread The Love - Mr. SlaughterFallen Fetters - Skinny Fabulous x Machel MontanoLive Yuh Life (Like Yuh Playing Mas) - Kes The Band x David RudderCarnival Darling - Coutain x GBM NutronLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoEgo Jam - GBM NutronFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 22, 2025Soca Therapy PlaylistSunday June 22nd 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoTingo (Dr. Jay Plate) - Nessa PreppyIssa Snack - Nessa PreppyToatin Feelings - Motto x Nessa PreppyNo Scene - LyrikalKiss - Nadia BatsonWork It - RaeHot Gyal Soca - Shal MarshallOne Piece - GBM Nutron x TanoCocoa Tea - Kes x TanoThrow Back - Grateful Co x Dj SpiderTwo Steps - Coopa Dan x Dj SpiderWett - Lyrikal x Dj SpiderAsphalt - Shaquille GFG x Dj SpiderOTM - Marzville x Dj SpiderShuga - WiLDXFiRE x Dj SpiderDJ - Teddyson John x Dj SpiderJamming Practice - KrosfyahPractice - GBM NutronThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownPray - VoiceTake Me Home - Freetown CollectiveTake Me Home (Dr. Jay Plate) - Freetown CollectiveEnergy Killers - Kerwin Du BoisSmooth Ride - Farmer NappyCarnival Darling - Coutain x GBM NutronGoated - Imani Ray x Viking Ding DongSugar - Kennie MontanaCan’t Get Enough - Tionne HernandezNot Today - Patrice RobertsFettin Mood - King BubbaTough Love - Problem ChildTOP 7 COUNTDOWN - Powered By The Soca SourceTrending Soca & Bouyon in St. Vincent & The Grenadines (June 6-12th 2025)7. Pong Pong - Problem child6. Erupt - Skinny Fabulous x Fireman Hooper5. Curry - Angie Maya4. Pocket Rocket - BRG Hollywood3. Whale Fu See - OG Park x Rum Lawd2. Fraid Horn - Problem Child1. Red Button - Esron Y. SpielbergThousand - Bunji GarlinAnything - Mr KillaFind Out (Clean) - Skinny FabulousLook Something To Talk About - Ricky TAnna - Motto x BBF Bling x OtzShell It Down Flat - Grabba FinesseLive Me Life (Clean) - SlattaCapital Anthem - Dirty Dog x Capital JabPortal - Dash x Water DaddiesPayroll - MuddyFlatten - Voice x Bunji GarlinCarry It - Bunji GarlinHall Of Fame - Faith Callender x NIkitaBirthday Bashment Freestyle - Ba Ba Ben (Wine & Bend Pt 2) - DJ CheemShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarMarket - Nadia BatsonRiddim - Mical Teja x CoutainPAN MOMENTSBig People Party - Johann ChuckareeMy House - Johann ChuckareeTANTY TUNE(1999) Small Pin - BecketNORTHERN PRESCRIPTIONPre Game (Drinking Song) - Captain ScrappyClap - BlackboyPressure - KesSlow It Down - GBM NutronHome (Trini 2 De Bone) - Mical TejaCalypso (Jus Now Road Mix) - GBM NutronHero - GBM Nutron x TanoJamtown - Coutain x TanoMedicine - Kes x TanoShine - Freetown CollectiveWhere I Am - Freetown CollectiveFeel The Love - Freetown Collective x DJ Private RyanToo Own Way - VoiceBob The Builder (Clean) - Lady LavaBlessing - Blaka DanThankful - Farmer NappyFull Extreme - MX Prime x Ultimate RejectsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 8, 2025Soca Therapy PlaylistSunday June 8th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoFete I Like (Dr. Jay Plate) - Bunji GarlinThe Bomb Song - Bunji GarlinWe Doh Watch Face - Bunji GarlinJammette - Denise BelfonOver And Over - BenjaiMad - Problem ChildWuddup Wuddup - Stevon QTallpree Dance - TallpreeUp In De Air - DestraCraziness - Machel MontanoWas Dah One - TreasonRumours - LyrikalI Do Not Know (Clean) - Jordan English x ReoMy X (Clean) - Leadpipe & SaddisSick - Triniboi JoocieKarma - Wetty BeatzLast Man - BoyzieShow You Something - G.E.OI Do Anything (When Ah Drunk) - SuhrawhIn The Van - Skinny FabulousCurry - Angie MayaWe Love It Bad - Dash & SakinahAh Doh Care - Problem Child x Lil Natty & ThundaYou Alone (Remix) - Imani Ray x Lava Man x PreedyAntigua Mas - Tian WinterScatter - Teddyson John x Vibez ProductionzMas - JFiyreCarry It - Bunji GarlinPardy - Machel MontanoPower - Coopa DanWe Up Now - Freetown Collective x BLAKGOLD x College Boy Jesse x PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Skinny Fabulous Streamed on Spotify7. Do What You Want - Skinny Fabulous x Asa Bantan x Mr Killa6. Go Hard - Skinny Fabulous x Machel Montano5. Bend Yuh Back - Skinny Fabulous4. Behaving The Worst - Skinny Fabulous3. Up & Up - Skinny Fabulous2. Come Home - Nailah Blackman x Skinny Fabulous1. Famalay - Machel Montano x Skinny Fabulous x Bunji GarlinFallin’ - Nadia BatsonCocoa Tea (Mr Vik Band Edit) - KesMedicine - Kes x TanoJamtown (RaeMix) - Rae x TanoJamtown - Coutain x TanoHero - GBM Nutron x TanoDown Di Road - merchant, damon deGraff, GBM NutronHappy - HypasoundsDrinking Liquor - Jordan English x HypasoundsBreakfast - Skinny Fabulous x HypasoundsSmile - Alison Hinds x HypasoundsHappy Music (Dj Kevin Party Time Edit) - Ricardo DrueAh Love It Here - Ricardo DrueSoca Therapy - Patrice RobertsMas And Wining - Patrice RobertsLike It Like This - Patrice Roberts x KesMiddle Of Something - Problem ChildSplinters - Shal MarshallSearch Party - PreedyPAN MOMENTS Body Language - Michael The PannistDown Dey - Michael The Pannist x Connell Thompson Big Links Medley - Michael The PannistTANTY TUNE(1983) - Mr Tee - The Mighty GrynnerAh Feeling - Lead Pipe x SaddisDoctor’s Orders - Mikey MercerPriceless - Imani RayCome Baby - Mole De ChiefPlenty Love  - Tionne HernandezWining Sweet - Problem ChildDown Dey - MelickNORTHERN PRESCRIPTIONToronto - Miguel MaestrePlay D Mas - Shal MarshallPlay A Mas - Machel MontanoStarter - Nadia BatsonUse It - Kerwin Du BoisBorn Ready - Kes The BandThrow Back - Destra GarciaThrowback - Ding DongBlessing - Blaka DanTraffic Jam - Kes x Tano x Full BlownToo Own Way - VoiceCelebration - Bunji Garlin x Banx & RanxBob The Builder - Lady Lava Dora The Explorer (Bob D Builder Remix) - SackieWave (Dr. Jay Plate) - Nailah BlackmanEnergy (Dr. Jay Plate) - Mical TejaMas Go Play (Dr. Jay Plate) - Erphaan AlvesHeart Of Carnival (Dr. Jay Plate) - V'ghnLong Live Soca (Dr. Jay Plate) - VoiceHow Ah Livin (Dr.  Jay Plate) - Farmer NappyShine - Freetown CollectiveFeel The Love - Freetown Collective x Dj Private RyanWe Bad - Freetown CollectiveDream - Freetown Collective x StadicWhere I Am - Freetown CollectiveFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 15, 2025Soca Therapy PlaylistSunday June 15th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoHot & Groovy (Dr Jay Plate) - MilitantJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoHero - GBM Nutron x TanoMedicine - Kes x TanoLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonDansa - Klassik FrescobarShots - DJ Cheem x Jagwa De ChampDrinking Partner - Dev x KlassyPass It Around - Dj Private Ryan x Hey Choppi x VoiceFeting Family - Shal MarshallOwn It - Imani RayTrini To The Bone - David Rudder x Carl JacobsRunaway - Mical TejaTake Me Home - Freetown CollectiveLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoToo Sweet - Peter Ram x Dj SpiderShake - Ding Dong x Dj SpiderNo Gal - Problem Child x Dj SpiderBajan Code (Radio Edit) - Faith Callender x Dj Spider Bumpers Rollin’ - Alison HindsBashment Winers - Lil RickTight - Peter RamWe Like It - Iwer George x Ziggy RankingHead Bad (Remix) - Skinny FabulousI Like That - GBM NutronA Little Jam - Problem ChildVibes Team - PreedyCyah Hear Yuh - Patrice RobertsMind Off (Radio Edit) - Jus Jay King x Lil RickPick A Side - Erphaan Alves x KesStage Gone Bad - Kes x Iwer GeorgeFi Go Bequia - OG ParkHorn - Marlo BennFraid Horn - Problem ChildTOP 7 COUNTDOWN - Powered By The Soca SourceTop Collabs with Kes Streamed on Spotify7. Out Of This World - Sean Paul x Kes6. Mood - Shaggy x Kes5. Dear Promoter - Voice x Kes4. Close To Me - Kes x Shenseea3. Liki Tiki - Kes x J Perry x Michael Brun2. Like It Like That - Kes x Patrice Roberts1. Workout - Kes x Nailah BlackmanWassy - Full BlownAye Gyal - Hey Choppi x Chalmer JohnJunction - Coutain x TanoTack Back - Kes x TanoThermostat - LyrikalBa Ba Ben (Wine & Bend Pt 2) - DJ CheemBirthday Bashment Freestyle (Radio Edit) - Lil RickLivin’ Meh Life - Farmer Nappy x XplicitMevonBackyard Jam - Farmer NappyHappy Place - LyrikalBless This Party - Patrice RobertsNever Again - Machel MontanoThis Carnival - Imani RayThe Greatest Bend Over - Yung BreddaFeel The Love - Freetown Collective x Dj Private RyanReason To Love - Kes x Dj Private RyanEA Dingolay Refix - Erphaan Alves x Dj Private RyanToo Own Way (Dr. Jay Plate) - VoicePAN MOMENTSToo Own Way - Republic Bank ExodusTANTY TUNE(1994) Man Cyah Tek Butt - TouchYuh Woman Buttin’ Me - Fryktion x Problem Child x Parry JackParty Start - Skinny FabulousPush It - Skinny FabulousShowtime - Machel MontanoLit - Motto x LyrikalNORTHERN PRESCRIPTIONNo Man’s Land - Elvin BelfonDays Of My Life - Edwin YearwoodParty Nice - Cle Woods x DreamingCloudMagnet - Jus Jay King x SaddisCocoa Tea - Kes x TanoDoubles Everyday (parody) - Ryan SpartanWhen Last - GBM Nutron x Jus Jay KingRum In Meh Veins - Ravi B x JahllanoNight & Day - Th3rd x JMTBThanks For The Love - Kerwin Du BoisDaddy Reach - Kerwin Du Bois x DestraBest In A While - Nadia BatsonErupt - Machel MontanoErupt - Skinny Fabulous x Fireman HooperIn The Van - Skinny FabulousNeedle Eye (Clean) - Trevor St. JohnI Do Anything (When Ah Drunk) - SuhrawhCurry - Angie MayaFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Mindful eating is a vital yet often overlooked aspect of psychedelic healing, but more importantly life, and our society has felt the effects of that. By integrating practices like savoring your food, growing your own herbs, and setting clear intentions, you can enhance your healing journey and nourish both body and spirit. Today we have Dr. Randall Hansen, PhD as our guest today as we embark on an illuminating conversation surrounding one often-overlooked aspect of complete healing: mindful eating. Dr. Hansen is an educator and author of the Wholeistic Healing Trilogy which comprises of The Healing Revolution Diet, the groundbreaking Triumph Over Trauma,  and Heal! Holistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life. Drawing from biology-heavy research done by figures like Dr. Robert Lustig, he uses his own books as a way to distill the complicated scientific research into accessible insights for everyday readers.Rand's focus and advocacy center around true healing, which is healing that results in being able to live an authentic life filled with peace, joy, and love. In this article, we'll discuss topics like food insecurity, both the spiritual and biological importance for food, how psychedelics and diet are intrinsically linked, and provide actionable guidance on how to step into whole healing. More From Our Guest:Check out his website RandallSHansen.comFind his books here: HealingRevolutionDiet.com Like Dr. Randall Hansen's LinkedIn to connectGo to his YouTube channel for more helpful tips on healing and healthNo mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.More Psychedelic Passage:Official WebsiteBook a ConsultationBlog PageYoutubeInstagram: @psychedelicpassage  Reddit: u/psychedelicpassageHave a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions BoxAbout Us:Psychedelic Passage is the first psychedelic concierge service in the U.S., connecting clients with a vetted network of local, independent facilitators. As an independent body, we ensure no conflict of interest, advocating solely for you. Our rigorous vetting guarantees facilitators who uphold integrity, inspiring trust, confidence, and lasting change. With hundreds of transformational journeys facilitated nationwide, book a Pathfinding Call to get personalized guidance and have all your questions answered.Like, share, and follow to stay connected with our growing community of psychedelic-curious folks!

Kiera is joined by Dr. Christy Moore of Moore Smiles to talk about how Dr. Moore has maintained her passion for dentistry over the decades, including providing solid leadership for your team, keeping an amazing culture, and branching out to services like Botox. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners, this is Kiera. And today I have such a special guest. I love this woman so much. She has been a client of ours. She's been a dear friend of mine. This woman just makes you want to be a better human. And she's an incredible dentist, has some really fun ideas. I want her to come on and just share like a super unique way she runs her practice and just let you guys know this woman who I've just been so lucky to know for so long. Welcome to the show, Christy Moore. How are you today, Christy?   Dr.Christy Moore (00:27) I'm doing great, Kara. Thank you so much for that introduction. How about yourself?   Kiera Dent (00:30) Yeah,   I'm doing really, really well. It's been a podcast full day, but it's been fun. You're my last podcast of the day. So always an exciting thing. But Christy, you're such an incredible human. I feel like the world needs more Christy's. So I feel like you should tell them a little bit about who you are, where you're practicing, a little bit about your journey to practice ownership. And then like I said, she's doing something so special that so many offices are trying to do that can't do it successfully and Christy, you've done it. So.   Dr.Christy Moore (00:45) Thank you.   Kiera Dent (00:57) Just kind of tell everybody, like, how did you get into dentistry? What's kind of your path to where we are today?   Dr.Christy Moore (01:03) Yeah, so I actually started in dentistry all the way back in 1995, which was quite a few years ago. I started out as a dental assistant and then went to high-teen school, work, yeah.   Kiera Dent (01:13) That's why I like you. I had no clue you   were a dentalist. This is why we connect, Christy, all right? It says so much about you now. I get it, I understand.   Dr.Christy Moore (01:18) Yeah.   So I did, I did hygiene for about 10 years and then I went to dental school. I got out of dental school in 2012 and knew that I wanted to own my own practice and came out of the gate purchasing a practice from a previous Dr. Moore, no relation. We still kind of get people wanting to know like if that's my dad or my uncle, there's no relation whatsoever. But it came out in 2012, bought my own practice and started, started right out of the gate being an owner at that point.   Kiera Dent (01:52) That's incredible. And do you regret it? Because so many students straight out of school are like, ah, like, I don't think I'm ready. most of them are like, no, just buy. Are you so glad you bought right from the get go? Or do wish you would have like done an associate ship if you could do it all over again?   Dr.Christy Moore (02:06) I'm glad that I bought straight out of the gate. I kind of had an idea of like how I wanted to run the practice. I think being in dentistry for a few years before I even went to dental school, I knew what I liked, I knew what I didn't like. So being able to just start out and then own my own practice and then kind of build it from there was kind of nice.   You know, I didn't go in and change things immediately that the previous owner had been there for 40 years And so like I kind of slowly started implementing things and changing things like he didn't even have Computers so, you know you come out there's they were still scheduling on the little piece of you know The book we had to like erase it and all that stuff So ⁓ it we didn't have internet in the building, you know, and I come from like having internet. Yes. Yes 2012   Kiera Dent (02:50) 2012?   Dr.Christy Moore (02:53) So it was an event to get things up to par. But I'm so glad that I did it that way because the team that I lost team members, of course, but then the team members that stuck it out with me, like I still have one to this day. And she's one of my ride or dies and just levered her dead.   Kiera Dent (03:04) course.   That's amazing. I think that that's something like, I can't imagine. I mean, this is a true definition of a sleeping practice, Christy. Like I tell everybody, like, you want to buy a sleeping practice, like paper charts. I've never had anybody with no internet. And when I first started assisting, so let's think it would have been in 2003. So that's when I first heard we had a paper book and they like erased it, but that was 2003. I mean, you were multi-years post that and still   Dr.Christy Moore (03:35) Mm-hmm.   yeah.   Kiera Dent (03:41) Yeah, and I remember like erasing, like Terry was her name up front, it was my first office. They had the like suction, we're gonna spit in it. I thought it was disgusting, but I'm like, sweet, now don't have to worry about the UV light. I have no way to suction as an assistant, so that was kind of handy for me, but also disgusting. But I remember like, erase it out. I'm like, this seems so archaic, but YOLO. So here we go. Wow, okay. So then you bought the practice in 2012, no nothing.   Dr.Christy Moore (04:00) Yes. Yes.   Kiera Dent (04:09) kind of walk me through your practice journey. Like where did you go? Like how many team members? What was kind of the, I mean, you basically had like nothing but up from where you started. So that was a positive, like internet, paper charts. So kind of walk me through, you started there, where are you now today? What does your practice kind of look like? And then I'm gonna ask another question. I just wanna like get to that. Then I have.   Dr.Christy Moore (04:21) Yes, yes.   Yeah, so when I started out, I bought the practice and we had two hygienists, an assistant and a lady up front. And when I came in and told them that we were gonna go, yeah.   Kiera Dent (04:40) I wanted to die. You're like, I'm   gonna take away your paper and pencil and she's like, what? ⁓   Dr.Christy Moore (04:45) yeah, she quit immediately. Like I told her we were   going to get the computers and she turned in her notice. So yeah, that was immediate. So that was like the first change I had to overcome. So that was kind of interesting. ⁓ But yeah, so every, it was always funny because every time we had a change, things just got better. Things got better each time, you know, and like even like one of the hygienists that I had.   Kiera Dent (04:51) believe it.   Yeah.   Dr.Christy Moore (05:09) I told them we were gonna get digital x-rays, know, because we still had the old school x-rays for a while. When we went and got the digital x-rays, she prayed that Jesus would come back because she didn't want to have to do the training. I was like, seriously? Like you prayed that so that we didn't have to do the training? But yeah, there's people, people don't really like change, I found out. So.   Kiera Dent (05:19) What?   you   No, not at all.   Wow. I used to pray, I remember telling a dentist, I had a really strict dentist on our x-rays and I remember saying like, I hope I can make it into heaven if I can't pass x-rays off with you. Like I had a lot of sass as an assistant and that was what I was praying for Jesus for, but not to not have to learn it. Cause honestly, man, cause in dental school, like assisting school, I learned on film, like, which is so...   Dr.Christy Moore (05:42) haha   Yeah.   Mm-hmm.   Kiera Dent (05:54) embarrassing because I don't feel like I'm really that old but like truly I did. I remember taking the x-rays on Dexter and then when I went to a practice and it had digital I'm like hallelujah you can actually see where your misplacement of your x-ray machine is. I'm like this is so much faster like rather than waiting for it to come through then you're like oh shoot we cone cut and I had no clue like I can't imagine why anybody would be stressed to learn that because I'm like it was so much easier than film. So much easier.   Dr.Christy Moore (06:01) yeah.   Yes.   Yeah.   Yes, yes,   absolutely. But that was the thing, like I think that you were a better, you know, x-ray taker before because you did not want to have to wait, you know, five minutes and then retake it and made another one. So you're like, okay, I want to make sure that I know how to do this and do this efficiently so that I don't have to take it again.   Kiera Dent (06:39) mean, maybe that is why, because I was the one who actually trained a lot of the Midwestern students on radiology. They were having the doctors teach it and I was like, listen, guys, I'm not trying to tell you what to do, but I know you're not good at this and I'm actually really good at this. So why don't I teach these doctors how to like crush their FMX rather than you like, I'm like, you cone cut left and right guys. Like again, nothing personal. I'm just really good at this. So, but yeah, maybe that's why, cause I did learn on film originally and then went to.   Dr.Christy Moore (06:59) Yes.   Kiera Dent (07:06) by digital, but okay. So you go through this, you have an assistant praying for Jesus to come such an afternoon. Just go, okay. Now, now where are you at, Christy? Where's, where's life on the practice for you?   Dr.Christy Moore (07:12) Yes, yes.   So now   we ⁓ practice in Sweetwater, Tennessee. So it's a small rural town. I have no idea how many people are there, but it's not a whole lot. But it's funny because now we have three doctors. I think we have four assistants. We have four hygienists, a treatment coordinator, an office manager, and an insurance coordinator, and two girls up front.   Kiera Dent (07:43) So, and she has internet and likes computers. So we're good on that. That's incredible. You went from two to four and are you working on a second location? I feel like I've heard from Tiffany, like there's a mix with your friend, but like, is there a second location, just a solo location? What's kind of your plan with   Dr.Christy Moore (07:47) Yes. Yes.   It's a solo location, but I do have a friend that I went to dental school with and she actually is working in an office that's really just kind of down the street from me. And so we've been, I've been helping her quite a bit with that because she didn't really want to like, you know, run the practice or anything like that. And so I was like, well, I'll help you all that I can. So that's what we're kind of doing there, but it's an endo practice and I do not want to do endo at all.   Kiera Dent (08:26) You're like,   you will say good friends, you do your thing, I'll do my thing. And yeah. Exactly. And I know Tip just loves you. She loves coming to you. I know something that you have highlighted for me, like just in my time knowing you is one, you're always so positive and you're so fun. You make me laugh. But I think about your Christmas parties, like your holiday parties with your team. It's like sleepover at Christy's house, which.   Dr.Christy Moore (08:30) Yeah, I'll refer all my endopations to you.   Kiera Dent (08:48) Most doctors would never do that. And I just love you like, yeah, they love it. They come over, we do party, we have a slumber party, which I just think says a lot about you. So I'm curious, Christy, like something I think you do really well. Don't worry, there is a teaser. I want you guys to hear something she does really special, but I think you also do incredible for culture. What would you say to like owner doctors going from where you were to where you are today, having the culture that you built? What are some of the tips that you think you've done specifically as the owner and with your team?   to have this amazing culture that you run, Christy. Like you just have a fun culture that's amazing.   Dr.Christy Moore (09:20) ⁓ I think that my biggest thing is that I just try to treat people and treat my team the way I would want to be treated. You know, I was a team member for so long that that's all that I really knew. And sometimes I think it kind of came back and bit me a little bit just because I did allow things to go on a little bit longer in the beginning. But ⁓ I think treating people the way that I wanted to be treated has just been my motto for everything. The same way it was like dental stuff. Like I do for people in their mouth what I would want done.   in my mouth, you know? So I think if you kind of live by those rules, then how can you go wrong?   Kiera Dent (09:57) No, I agree with you. And Christy, this is just like your Southern hospitality. I'm always like, I want to go to Sweetwater and just have you be my dentist and work for you. Like just an amazing place that you do. I think kudos to you for doing that. I have a question. If you were to go back to 2012, you're buying this practice, what would be like the one, two or three, I'll allow it to three, things that you would tell yourself to get into place or things to know? Because I think so many owners are maybe where you were in 2012. Again, I have Wi-Fi.   probably have at least a computer in the practice. But you know, you never know. I'm always shocked at what I, I walked into this office, he's elite, you know him, he's in our group. And I walked into his practice, I've been coaching for a while, like this man is doing really, really well in his practice. And I walked in and I was like, you have paper charts? Like you didn't bother to tell me for a year that this was maybe an issue? And he was like, no, it's fine. And I'm like, it is not fine. Like, what are you doing?   Dr.Christy Moore (10:45) you   It is not fine.   Kiera Dent (10:51) like let's get you updated real quick. Kudos to him. I don't think usually doctors are that open to changing and he did so like mad kudos to him. I was like, Christy, I'll tell you off podcast air who this was and you will be shocked to like, wait, what? He's so like up to date on things. And I was like, okay, here we are. But if you could tell yourself back in 2012, what are like one, two or three things that you feel would just be good tips of advice for someone buying a practice or taking over a team or the growth you've had in the last 13 years?   to get to the level that you are, because you're still happy, you still love dentistry, you still enjoy it, like there's still sparkle in your eye, don't, like every time you come to our calls, I don't feel like Christy's like dead on the ground, like she hates her life. Like I know you have moments of that, but I still think you're very happy. So what would be some things you would tell yourself going back into that back in 2012?   Dr.Christy Moore (11:39) I think one of the biggest things, this is like no plug for the DLAA team or anything like that, but ⁓ I did not get a coach until about three years out of practice. ⁓ So I had practiced three years, I really wasn't growing, I really wasn't like going backwards, but I really wasn't growing or anything like that. And so at that point, that's when I actually brought on a coach. And I didn't bring on a coach because I was seeking one out. I had one just kind of show up at the office. And then it's like, he's...   He's here, you know, like I can't like say, she's busy because, you know, he's sitting out in the reception room, like waiting for me. And so like, but it was one of the best things that I did. It was hard just because, you know, they offer advice that works for, you know, like a generalized, you know, group of dentists. ⁓ And so being able to take some of that advice, but also being able to put my own spin on it.   ⁓ helped me out and I probably probably listening to the coaches a little bit more than what I did because they did allow grace for me to like drag my feet a little bit, you know, because there was things that had to be done that I didn't really want to do. ⁓ I'm you know, I've been on the disc profile for every, you know, so I'm definitely an IS. So I don't like to rock the boat and I like to have a good time. So like having tough conversations is one of the things that I do not like to do.   Kiera Dent (12:56) Yes you are.   Dr.Christy Moore (13:05) ⁓ So the other thing that I think that I would probably do is like make sure that I'm reading more books, learning how to be a leader and how to have those conversations, how to have it in a way that it's not like, I'm being the bad guy or I'm having to, you know, like be mean to somebody, but actually being able just to talk to them and just a conversation. And I've heard you say this a million times, it's a conversation, not a confrontation. And just knowing that because being clear is kind and I...   not always as clear as what I needed to be. I just wanted everybody to have fun and like me and so I let things go that probably shouldn't have been able to continue. So that's probably the two biggest things is just working on myself as a leader and you know bringing somebody in to help me a little bit earlier. I'm glad that I did bring somebody in at three years ⁓ just because like I knew I didn't know what I didn't know.   And I was like, well, I I think I need to be growing a little bit more than what I am, you being right out of dental school. So bringing somebody in, was definitely something I'm glad I did. I just wish I would have done it a little bit sooner.   Kiera Dent (14:17) Sure. And Christy, I'll take all the plugs. Like, of course, the Dental A Team, like, yeah, having a coach is always a good thing. We love you as a client. And Tip, I know I really just watched you grow. And I do think that having someone teach you what you don't know. And mean, Christy, you came in with a lot of experience. So even like dentists who weren't assistants, weren't hygienists, I mean, you already came with a pretty good dental pedigree chart to you ⁓ to have that. agree. And even for me, I'm like, I coach businesses and yet having a coach, having someone guide me that's been there, done that, done that successfully, I think.   Dr.Christy Moore (14:20) Ha   Kiera Dent (14:47) is so helpful and I agree the leadership piece it's like well you did four years of dental school to learn how to get that prep get that crown it's like well let's also do at least that amount of time to be leaders and leadership is not like something you you end up at you get your degree it's a forever journey so it's like all right here we are let's settle in like this is what we elected to do but Christy I do and Tiff will say that she's watched you grow a lot which is really fun for us to see you grow and evolve too ⁓ but   Dr.Christy Moore (15:01) No. Yeah.   Kiera Dent (15:15) I've teased this out a couple of times. Christy has the Botox practice. Like they, she actually has done it. She's cracked the code. So many offices are like, no, I only have Botox in here to do my own face. So Christy, I want to talk about this because I've been jonesing to talk about this. I secretly want to know too, but how on earth have you cracked the code to get Botox to be a profitable portion, a big piece of your practice? ⁓ Because I think like everybody wants to do this and no one knows how to do it. Like literally, I think you are my first office to ever.   actually have it be successful. So Christy, take us away on Botox. I know people, I'm I've been waiting to drop this because I'm like, it's going to be so great. No one knows how to do this other than Christy Moore. So let's let it rip.   Dr.Christy Moore (15:57) Well, the thing too is like anybody can do it. Like if I can do it in Sweetwater, Tennessee, like anybody can do this anywhere. Actually, I started with the first course that I ever took was probably, I think it was like 2016 or something like that. And the only reason I took the course was because I had the girls in the office wanted me to do it and a couple of patients. Yeah. And so I went and took the course and while I was at the course, I ended up signing up for the TMD course like the next day. Like that wasn't even on the plan.   Kiera Dent (16:15) Yep. ⁓   Dr.Christy Moore (16:26) but I went ahead and signed up for that. And that was like a true passion for me just because I was like, wow, like this does more than just, you know, helps with wrinkles. This can actually help patients. This is problems that they're having when they come in the office. And so like I did that part and then I come back to work and it's like, okay, now what? You know, so like one of the things that I started doing was I was like, okay, girls, you got to get in the chair. We're going to do some, we're going to do some Botox on you, you know? And so that was kind of how it started. We, did the team members.   Kiera Dent (16:51) Yeah.   Dr.Christy Moore (16:54) I had a few steady patients that would come in, but it really didn't go quick. It was a slow going thing at first. ⁓ And then I started talking to patients about TMD issues, clenching and grinding, they're coming in with headaches. Men typically don't have pain associated with it, but a lot of women do. And so I would say, well, you know what? What's really helped me is that I can go in here and treat your masseters.   and with some Botox there and then that can help you quit clenching and it helps with headaches. I'm going over that and then their next thing out of their mouth is, well, if you can do my massagers, can you help my face too? And I'm like, oh, well, actually, yes, we can. We can help you out there. And then it just kind of get a little bit more, a few more patients, word of mouth. And it really wasn't until probably about two or three years ago.   you know, we just doing more and more people. And then I brought in a marketing person who's actually my daughter and she's my treatment coordinator as well. And she's just really put it out there on social media. And she got these PowerPoints together and this is what we play. Like it's in the reception room, it's in all the treatment rooms. And it's just like what can be done, what all we offer. And so from 2016 to now,   Like we've moved from just doing like Botox, but we kind of do like all the stuff. You know, we do filler, we do threads, we do smooth threads, we do lifting threads, we do micro-needling. And then we recently just got a laser as well. So, you know, that's one of the things that just kind of getting the word out and letting people know is the biggest hurdle. And that was probably the biggest thing that helped us for sure about getting the word out. Now we have people...   that call in and like we just recently had a guy call in and he wanted to a coupon. I want to know if we had coupons for the wife because he wanted to give her a gift certificate for a Botox. He found us online. So just getting the word out there is probably the hardest thing, but it's the best thing to do. treating your team members because they're walking advertisements. And who better to practice on than your team members because   Kiera Dent (18:55) Thank   Dr.Christy Moore (19:11) You know, if you mess up, which you can, you know, they're more forgiving and then you get, you know, the next time around you get another little chance to do it a little bit better. And then you're like, okay, now you're learning. So not only are you getting advertisement out there, but you're learning as you go too. And I've done like all kinds of training. And I don't just go with one person. Like I've done like several different.   I've done faces, I've done metastatics, I've done the AAFE, I did a couple of different individual people because I feel like if you can learn from everybody and take a little bit from everybody and then you bring it in and make it your own and I think that's kind what we've done at our little office.   Kiera Dent (19:56) I love it, Christy. Okay, let's talk about it. A few things I've noticed is you guys have a big Botox sign in your practice. I think it's hot pink. Is this really true? I'm pretty sure. I thought about you, right? Okay, so.   Dr.Christy Moore (20:05) Mm-hmm Yeah, we have a slideshow   and it's got it's got all the talks it's got everything on there. Yeah The neon sign Yeah   Kiera Dent (20:13) Yeah, so one thing is, it's neon. That's what I'm saying.   It's like a tube neon, Botox across her wall sign that I'm like, okay, number one, yes. This is what I'm talking about. When you wanna market something and people are like, I can't get Botox. I'm like, well, nobody even knows that you even do it. So, Christy, you're like loud and bold about it. It's a hot pink sign that I remember. I saw people under it. I've seen it on your social. But one of the things, like how else?   Dr.Christy Moore (20:23) Says less talks about it. Yeah.   yeah.   Kiera Dent (20:42) I also love that you talked about you treatment plan it in. Like you as a dentist are treatment planning this Botox and looking at their masseter muscles, just like anything else. I feel like you've done a really good job of pulling that into just even do it clinically, not just aesthetically, which I think that's also really great. But what would you say if I'm a new dentist? And I also love these to have taken it from so many people because I did have someone give me Botox and I full blown got a halo.   Like it was so thick, it was so heavy. And I'm like, oh my gosh, I've never, like, I need my eyebrows off my eyes. Like get that up. It feels terrible. So I'm glad to hear that you're like just constantly going, but what would you say? Okay, new dentist, I just took the course. I'm super excited. I think one, it bold. Two, do the masseters. Cause that's a very easy way to start treatment planning and talking about it for word of mouth. But what else would you say to do? Like, I mean, you got the whole PowerPoint. So.   What would you say would be avenue one, two or three to really grow this to get it as a big portion of my practice?   Dr.Christy Moore (21:39) Working on friends and family, working on your team, that's the number one thing. And then just getting it out there on social media. Having your team, even if you're doing injections on them, videoing that, getting out there and doing stuff. like Laken, she makes me do things that is uncomfortable for me. And so she's like, oh, you'll be fine. You're gonna get out here and you're gonna do it. She did like a...   a Facebook live where I'm doing filler and she asked me a question and I don't answer her and she's like, what? was like, well, maybe I didn't know the answer. So if I don't know the answer, I'm just not gonna answer you. And she's like, well, it's okay. I'm just doing filler words here. We're just trying to make the conversation go. And I'm like, okay. But getting out there and just letting people know, that is the biggest thing. It's new to our practice. It's, let's.   do specials, like we've done Botox parties. ⁓ We did like a Sips and Scans and Botox. We've done kind of all types of little things where we've actually give people discounts just to get them in. We've actually gone out and gave ⁓ like little coupons out to like the different salons in the area, just trying to get the word out there any way that we can to let people know, hey, we're doing this. Who's gonna know your face better than anybody than a dentist? I mean, we have like a whole semester on just   head and neck anatomy. And so like that's, it's just the thing that they're like, I didn't know a dentist could do that. And you know, and it's like, well, yeah, like we're probably really good at doing it. You know, just because we do know the muscles, we do know everything as far as like this works this way, this works that way, you know, making sure that you're treating the patient, not just the face, like making sure that we're, cause I do have people come in and they're like, well I want some Botox up here.   Kiera Dent (23:15) Thank   Dr.Christy Moore (23:33) And it may be like older ladies and like they've already got the hooded eyelids. And I'm like, honey, I can't do a lot of Botox up there. Like I can take away your wrinkles, but if I do that, like you're not gonna be able to hold your eyelids up. So it's gonna make it harder for you to see. When they're like, oh, well, I don't want that. So just kind of knowing your anatomy, knowing what muscles do what, and then not being afraid to go in and just try it. Just get in there and do it. It's not.   Even if you think you've messed somebody up, I mean, it's what, three months? So it's not anything that you can't recover from. And then patients are very forgiving. They're very understanding. ⁓ In my time of doing it, I've had two people that I've actually give a little crooked smile to. And both of them are like, it's okay. Don't worry about it. And I feel horrible. And they're like, no, it's okay. It'll be better. It's not really that noticeable. And I'm like,   Kiera Dent (24:06) Exactly.   Dr.Christy Moore (24:31) I notice it, you know? So I'm just doing it because people, want it. They don't want to go anywhere else. They want you to be able to do it. And if you can do it, then why not? You know? So I think that just not being afraid just to try it and do it and just, even if you're scared, like do it scared. Like I heard, I seen that the other day and it was like, you I'm nervous every time I get up and speak in front of somebody and they're like, well, how do you do it? He said, I just get up and do it scared. I'm like, that's...   Kiera Dent (24:42) Mm-hmm.   Dr.Christy Moore (25:00) That's so interesting because a lot of people, they're like, well, I'm scared. I'm not going to do it. And so if you don't do it, you're never going to not get scared or not get you. You got to get comfortable. You got to be comfortable being uncomfortable. And that's the only way to do it is just to get in there and do it.   Kiera Dent (25:17) I agree. Christy, I love that. And I love that you just talked about, like, I think something that you did differently is you decided this would be a portion of your practice. It's not just for the ladies in the practice. You're like, no, we're going to have this as a portion. We're going to make this like it's a full procedure in our office. I'm not just doing it for like our team. And I think that that's something where you went in with that attitude. I think there's a huge passion that you have on it, but I agree. think there are girls like, Kiera, who does your Botox? I'm like, the dentist. And they're like, what?   Dr.Christy Moore (25:45) Mm-hmm.   Kiera Dent (25:46) And I'm like, yeah.   Dr.Christy Moore (25:46) Yeah.   Kiera Dent (25:47) And I also love dentists because I went to a dentist versus an esthetician versus an MD. I've gone through three different people. The esthetician gave me the most amount of Botox. That's the one where I got the hood. Like, believe it or not, she's the one who gave it to me. And like, the amount of Botox she put in me was incredible. Then I went to an MD who was doing it. And he also like it was a lot like my face was frozen solid, frozen, frozen. And I'm like, all right, so we're like,   he did bro-tox, which that's a good phrase. I think that if you wanted to target the men, he called it bro-tox for the men, which I that was super clever. But my husband even like, he could not move his face at all. So it was a little, in my opinion, excessive. But dentists I feel are more conservative on the botox level. You don't tend to go quite as much as the estheticians or the MDs, which I appreciate. ⁓ Like you said, you know the muscles, you know the anatomy super well. And I think like, go for it, have it as a portion.   Dr.Christy Moore (26:21) Mm-hmm.   Kiera Dent (26:43) So with your numbers, because Christy, I know you know your numbers, like what percentage of your practice does Botox bring in? Do you know that? I could be putting you on the spot. So maybe I'm like, you're taught her and I'm asking you questions you don't.   Dr.Christy Moore (26:53) Yeah,   I'm not really 100 % sure to be honest with you. I would say it's at least probably at least 10%. You know, I would like for it to be more. And that's one of my goals is to get that side of the business to be, you know, grow and be more because like for me, like as a dentist, we hear all the time, you know, I hate the dentist. Oh, no offense, but I hate the dentist. Are you going to stick that needle in my mouth? Are you going to stick that in my guns? You know, I've never had one person ever say,   Kiera Dent (27:01) I think so too.   Dr.Christy Moore (27:23) I hate my injector. You know, are you going to stick that needle in my face? Like, no, they love you. They want the, and they, they, they will pay money for it. You don't have to worry about insurance, you know, when you're doing that part. So I would definitely like for that to be more like, if I can have my whole day just doing like the aesthetic stuff, like that would be my ideal day, you know, because that's, it's, it's almost like, it's like a masterpiece. You know, you've got, you've got this canvas and you're not changing people. You're just enhancing what they already have.   Kiera Dent (27:43) was amazing.   Dr.Christy Moore (27:53) You know, like I don't want to go in, my goal is that when somebody leaves the practice that they don't actually look like they've had Botox or they don't look like they've had filler. I want them to look fresh, not frozen, like you said. And so like, you know, that goes back to like knowing the muscles, watching the patient, treating the actual patient instead of like the cookie cutter, you know, oh, well, to treat the glabella, you know, you need, you know, 20 to 24 units, you know, to treat the frontalis, you need 20 to 24 units, you know.   It's like, okay, well, they pull really hard here, but they don't really pull hard here. So let's treat it this way, you know? And so, like, so, cause each one of them are like FDA approved for a certain amount, you know? And that, and that's like the standard, but everybody's different. And so that's my, you know, I just want to make sure that I treat the patients, treat the patient the way the patient needs to be treated.   Kiera Dent (28:30) Yeah.   Amen. And I love that about Christy and I think like, okay, I just did some math. So let's say you have a million dollar practice 10 % that's 100 grand pulling in, which I know Christy, your practice is not the million dollar practice. You guys can do the math, you can figure it out. But like if it's 10 % think about that, that's an extra hundred thousand. The overhead on it's pretty minimal. It's a great piece. Like you said, you're able to do these extra pieces. And you're right, there's no insurance. People pay top dollar to stay looking young. It's incredible. Like   Dr.Christy Moore (29:11) the   Kiera Dent (29:12) ⁓ I also was thinking of there's people all around here and they're called like the injection queen or they're like, so it's like really on their social media. It's not just their dentistry piece, but it's this whole portion of aesthetics that people then are coming for it because they want to look good. I saw an office at dental practice and they literally have a Botox membership plan. And I was like, that is freaking clever. Yeah, tell us about it. Okay, tell more about this. How does it work and do people really sign up for it? Cause I think it's so smart.   Dr.Christy Moore (29:32) We have that. Yeah.   Absolutely,   absolutely they sign up for it. And so I, of course, I don't try to reinvent the wheel. I got it from somebody else, but it's basically a membership plan. They pay for 20 units for the year. So it's 20 units for four times throughout the year. If they don't use it, they lose it. But once they pay for that, so their initial upfront payment is probably a little bit more, but it ends up saving them about $300 throughout the year.   Kiera Dent (29:58) Mm-hmm.   Dr.Christy Moore (30:07) but it actually like they pre-play for 20 units each time. so, you know, so it's just, and then they get a discount on the actual dollar amount that they actually get. So, you know, like if you have somebody that typically gets 50 units, then they only have to pay for 30 units each time that they come in.   So it actually, and I tell them, they're like, ⁓ that's a whole lot better, because then my husband don't ask questions on, it's less, that's less about. And I'm like, yeah, absolutely. And I've had people actually even put money in, pay throughout that just so that they have it. And that's when I was like, well, why don't we do a membership plan? That makes it a whole lot easier. And also I wanted to reward my patients that have been loyal, that have been coming in. Times are changing, and so prices go up.   Kiera Dent (30:46) yet.   Dr.Christy Moore (30:56) And so like I didn't really want to have to like increase my price just because, know, you know, I've been doing it for a while. I've really not changed my price and I didn't want to have to change my price. So my people that have been coming in and loyal to me, I wanted to be able to give them, give back to them and give, you know, give them the opportunity to keep it at the price that I was doing it for. And so that's kind that was one of the other, you know, benefits for me is so that I could actually give back to those people that trusted me with their face.   when I was still learning and stuff. ⁓ And so it's worked out really well. I don't know how many people we have on it now, but we get people like just about every day when they come in, we'll have at least like one or two a week that'll sign up on the membership plan.   Kiera Dent (31:41) which is so smart because Botox is like better than profies. Like they have to come in every three months rather than every six months. ⁓ It is something where I'm not gonna lie. Like my husband, it was random. He did tell me, I got it done. And a couple of days later, he didn't know. Cause I get it on the road, Christy. I'm one of those, I mean, I work with a lot of dentists. So when I'm traveling around, I get my face frozen and I came home and my husband's like, gosh, Kiera, you look a lot better. Like what, did you change your hair? And I was like,   Dr.Christy Moore (31:45) Mm-hmm.   Kiera Dent (32:09) No, my face just looks younger and you can definitely tell and I appreciate that. And when you get that reinforcement, you're like, yes, I'm going to keep up with this and I want to. And it's the only like proactive preventative way right now. Like there's biohacking on all the levels, but just having that as a piece for it. And so I think it's just an awesome, awesome thing to do. I love the membership plan. I love that you're growing it. Like this is where I saying, like you have cracked the code on how to do it. And I was like, I've got to dig into this. And I want people to hear because   Dr.Christy Moore (32:16) Yes.   Kiera Dent (32:37) I think Christy, it also keeps your excitement for dentistry alive. I think you get passionate because it's a new passion project. It's fun for you. It's something different. I love that you said like, I want you looking fresh, not frozen. It made me giggle. like, you want me to still look alive rather than dead in my coffin? Like, God, I agree. That's how I want to feel too. So thank you. ⁓ But any other thoughts you have of practices wanting to put in Botox or anything else about your practice? Because this is like   Dr.Christy Moore (32:44) Mm-hmm.   Yes.   Kiera Dent (33:02) the nuts and bolts of what I want to talk about tonight. So any last thoughts you have around it, because I truly appreciate you just coming on and sharing what you're doing in your practice.   Dr.Christy Moore (33:11) I think the biggest thing is just, you you just have to do it. You know, like I said before, if you're scared to do it, just do it scared. You know, after so many times, it's not as scary anymore. Like we actually have ⁓ in our schedule, like we have blocks for like our tox patients for them to come in. And so, you know, those may get filled, they may not get filled. But when they get filled, like it's always like, it's usually an extra anywhere between 500 to $1,000.   for just a little extra that doesn't really take me that long. Like I come in and I look and I'm like, okay, this is what we're gonna do. The girls draw it up, they have it already. I come back in, the face is clean, the photos are taken. We did injections and then the patient's out the door. And so it's basically like a hygiene check for me. So I'm in and out quick. But the patients have been in there with a team member, so they feel like they're getting heard.   Kiera Dent (34:00) Mm-hmm.   Dr.Christy Moore (34:09) They know all of their concerns are being addressed. so, you know, just having a team there that supports you and believes in you. And like once they believe in you, then, you know, then that's how the patients start believing in you.   Kiera Dent (34:22) Awesome, Christy. I love that so much. I'm like, gosh, doctors, when you're complaining to us about your Delta Dental ⁓ exam pricing, well, maybe throw a little bit of those botox ones. Like you said, I'm like, $500 exam versus my $30 exam feels a little bit more fun, a little more fun for you. But Christy, kudos to it. And all of you listening, I hope you just took notes. You realize like you can add these as portions of your practice and not just like a small sliver, but a true like 10 % of your practice bringing that in.   having it be a big portion of it. And like you said, giving back to people. I prefer a dentist to do my Botox over an esthetician or an MD. And that's me personally, who's gone to several different people, people who are the best, people who are over that. And I mean, Botox are paying $10 to $12 a unit with Botox or Disport. That's a pretty good gig all the way around. And I just think it's a fun thing. So Christy, thanks for being in our life. These are the things, the way I found out was in our doctor mastermind. We have our doctor only, and I was like.   Christy's doing Botox, I'm gonna put it on the podcast and talk about this more. So this is fun stuff to also have you as a client, to have you in our life, to have you in our world. You just bring a wealth of goodness, Christy. So thanks for being on the podcast. I know it's the end of your day, so thanks for coming. Yeah, of course, super happy to have you. Of course. And for all of you listening, go figure out how to put Botox in your schedule. Go figure out how to do this. Do it scared, whatever it is for you, do it scared. If we can help in any way, reach out Hello@TheDentalATeam.com. And as always, thanks for listening. We'll catch you next time.   Dr.Christy Moore (35:28) Well, thank you.   Thank you.   Kiera Dent (35:47) The Dental A Team podcast.  

In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women's health looks like.Plus, Hazel and Dr Alex George discuss the importance of equipping young girls with the tools they need in order to continue exercising whilst on their periods and how to go about reducing feelings of shame surrounding your cycle.Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

SOCA THERAPY - JUNE 1, 2025Soca Therapy PlaylistSunday June 1st 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoJammin (Dr. Jay Plate) - Anika BerryCocoa Tea - KesAye Gyal - Hey Choppi x Chalmer JohnLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoBoatride Bad - SedaleDem Gyal - Shemmy JBaddie (Go Dong) - Imran Nerdy x SaveionWhen The Lights Go Down - Skinny FabulousTipsy - RupeeOne On One - RupeeGood Spirits - Full BlownThe Greatest Bend Over - Yung BreddaNo Sweetness - KesThe Truth - Machel MontanoFeelin’ De Vibe - Chinese LaundryKay Lay Lay - Mr. DaleOne Family - Machel Montano x Lord NelsonHard Wuk - Dread & A BaldheadTake Dat & Cool It - Nigel LewisWatching Woman - ZanAll Is Yours - Onika BosticSomething About You - Roger GeorgeDo for Do - Lil RickHot And Sweaty - WCKKeep Rolling It - KrosfyahWine Up On Me (Road Mix) - ZoelahIn The Center - GBM Nutron x Farmer NappyI Like It - Dj Private Ryan x GBM NutronFind A Way - Dj Private Ryan x LyrikalBam Bam - Dj Private Ryan x Sekon Sta x SaltyBoat Ride Anthem - Dj Private Ryan x Viking Ding DongWining Sweet  - Problem Child Plenty Love - Tionne HernandezBrawlin (Clean) - Dymex x daPixelCome Baby - Mole De ChiefPriceless - Imani RayBob The Builder (Clean) - Lady LavaDora The Explorer (Clean) - SackieOne Piece - GBM Nutron x TanoOn D Inside - GBM Nutron x M1Carnival To Remember - MilkoThis Carnival - Imani RayMas - Mical Teja x Freetown CollectiveTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By GBM Nutron Streamed On Spotify7. Calypso - GBM Nutron6. Next Gyal - GBM Nutron5. Hot Gyal Anthem - GBM Nutron x Jus Jay King4. SOLD (Soca On Lockdown) - GBM Nutron3. Scene - GBM Nutron2. Down Dey - GBM Nutron1. Practice - GBM NutronCall My Name - DestraAction - Super Jigga TCTrouble - Shal MarshallBend Over - Machel MontanoBend Over (Rescript) - Aaron Fresh x Machel MontanoThe Struggle (Jester Festival Edit) - Bunji GarlinI Shall Return - KesFestivale - Nava x Machel MontanoOld & Grey - Patrice RobertsToo Own Way - VoiceFeelings - PreedyManager - Nadia BatsonTobago Love - Shurwayne WinchesterStages - Bunji GarlinSmooth Criminal (Dj Crown Prince Intro) - Tian WinterMake it Rain - Skinny FabulousDrinking Partner (Dj Scratch Master Intro) - HansFete Is All I Know (Dj Scratch Master Intro) - Problem ChildProfessional (Dj Crown Prince Anu Intro) - Ricardo DrueDrinking Partner - Travis World x WadicksBlessing - Blaka DanHigh Mas - David RudderTo the Ceiling - Issac BlackmanPut It Up - AtaklanI Pray - Teddyson JohnPray - VoiceLion - Kes The BandBuild Ah Fence - Patrice Roberts x Busy SignalPAN MOMENTSInventor - Massy Trinidad All StarsTANTY TUNE(1987) Lying Excuses Pt 1 - The Mighty SparrowChippin - Farmer NappyCome Baby - H20 PhloPassion - MilitantNORTHERN PRESCRIPTIONFeters - Miguel MaestreHard Fete (Dr Jay Plate) - Bunji GarlinIn The Water - Suhrawh x Chow MinisterWet Her Down - SlattaGood Oil - TallpreeAll The Wine - Jab KingEntering GreenzLand - Bunji GarlinBag Ah Sugar - Terra D GovernorLast Man - Boyzie Sick - Triniboi JoocieKarma - Wetty BeatzSomeone Else - Litleboy x Quan x Trilla GWhistle While You Work (Radio Edit) - TK InternationalPeep Peep Pop Pop - Quan x DJ TaffyRound & Rosie (BD “Instructions” Edit) - Nailah BlackmanInstruction Time - The Fatha x Klassik Frescobar x WildfireLast One Standing - Ricardo Drue & D.w.OPardy - Machel MontanoShots - DJ Cheem x Jagwa De ChampDansa - Klassik FrescobarHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown (RaeMix) - Rae x TanoJamtown - Coutain x TanoFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MAY 25, 2025Soca Therapy PlaylistSunday May 25th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoSound Check (Dr. Jay Plate) - Wetty Beatz x Mad SkullKarma (Dr. Jay Plate) - Wetty BeatzOwe Me Nothing - Voice x Skinny FabulousRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldTouch D Road - Bunji Garlin x Travis WorldExplore - Vghn x Travis WorldSkeg Out - Lady Lava x Travis WorldCarnival Jumbie - Problem ChildStart The Party - Erphaan AlvesParty Time - Skinny FabulousWave It - Machel MontanoBad Switch - Kerwin Du Bois x Simbaarley x Dj Private RyanTogether - Nadia BatsonYou Alone - Imani Ray x PreedyDoubles - VictoriousDown Di Road - merchant x damon deGraff x GBM NutronAll Woman Nice - SanctuaryReal Good - Lil RickShake It Alot - Tionne HernandezOne Job - Crab SoldierSnowcone - Brucelee AlmighteeBirds (Clean) - Mole De ChiefWuk It Up Bad (Clean) - Shanta PrinceBeside You - Arthur Allain x Vibez ProductionzTonight (Dong Deh) - Motto x Vibez ProductionzNot Looking For Love - Hypasounds x Vibez ProductionzDrinking Hard - Imran Nerdy x Skinny Fabulous x Vibez ProductionzChampagne - Adam O x Minor ProductionzDrop - Fadda Fox x Subance x Minor ProductionzGym Anthem - Hollywood HP x Minor ProductionzMedicine (Muv Short Edit) - KesHero - GBM Nutron x TanoJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoMagnet - Jus Jay King x SaddisTake Me Home - Freetown CollectiveVitamin D - Yung BreddaLivin’ Fast (In the Moment) - Jus Jay King x Grateful CoTOP 7 COUNTDOWN - Powered By The Soca SourceSpotify Local Pulse Toronto (as of May 15th)7. One Piece - GBM Nutron x Tano6. Carry It - Bunji Garlin5. Pardy - Machel Montano4. Dansa - Klassik Frescobar3. The Greatest Bend Over - Yung Bredda2. Good Spirits - Full Blown1. Cocoa Tea - KesDoubles Everyday (Remix) - Ryan SpartanHappy Place - LyrikalBetter Days - Patrice RobertsJam On De Inside - JaigaBackyard Jam - Farmer NappyRiddim - Mical Teja x CoutainNice Time - Machel MontanoMeh Darling - JadelBubbling Champion - Dj Private Ryan x JadelI Like That - GBM NutronBachelor (Remix) - ScrunterBachelor - ScrunterUnder Vibes - Problem ChildAye Aye Aye (Remix) - Square One feat. Alison HindsMusic Man - AjamuStick & Stones (B2B Road Mix) - General GrantFeter - BenjaiPermission Granted - Patrice RobertsLife Of The Party - Machel MontanoIf You Want To - Michelle XWining Queen - Denise BelfonDown Dey - MelickBaddest DJ - Imani Ray x Tionne Hernandez x Keke x Nicki Pierre PAN MOMENTSDNA - BP RenegadesTANTY TUNE(1989) Bandit - OrganizerLove Fire (Remix) - Xtatik x Black StalinDoing Dis Again - KrosfyahTundah - CoalishunNORTHERN PRESCRIPTIONMad People - Marlo x Fireman HooperNasty Up - Problem ChildRukshun - LyrikalCall My Mother For Me (Smartiez Refix) - EdwinBlack Power - Terra D Governor40 Push Up - Jab King x Hypa 4000Jabanica - Terra D Governor x Jab KingStagga Dance - Natty x Thunda x MuddyHeadways - SpielbergBumpa Love - Bunji Garlin x Hang JackBig Song - Bunji GarlinGo Through - Fay Ann Lyons x TallpreeMad Jab - LavamanRun Wid It - Mr. KillaRun Up & Down - Ding Dong x Mr. Killa x Dan Evens x ZJ SparksFlatten - Voice x Bunji GarlinFlambo - AtaklanAh Have It Like Dat - Chinese LaundrySwing Engine - Burning FlamesJump & Wine - Beenie ManFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MAY 18, 2025Soca Therapy PlaylistSunday May 18th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoWotless (Dr. Jay Plate) - Kes The BandCalypso (Jus Now Road Mix) - GBM NutronBig Bad Soca (Jester Anthem Edit) - Bunji GarlinGirls - Fay-Ann LyonsUp In D Party - JadelStress Bout That - Adam ODip - HypasoundsSplit In De Middle - FreezyDiggy Dagga Dat - Black BoyDown Dey - MelickFling It Up - Machel Montano x DavidoBob The Builder - Lady Lava Dora The Explorer - Sackie Zero - King Bubba FMMental Day - KesThe Spirit - Machel MontanoUmbrella - Bunji GarlinBehavior Nothin - Skinny FabulousDouble Bubble - Skinny FabulousGo Hard - Machel Montano x Skinny FabulousPlenty - Skinny FabulousIt’s The Weekend - Skinny FabulousWatch Thing - Skinny FabulousBamcie - Yung Bredda x Added RankinThe A List - PumpaDr. Cassandra (Ryan Sayeed’s PHD Intro) - College Boy Jesse x Yung BreddaLike Ah Boss - Machel MontanoZouk La Se Sel Medikaman - KassavLose Control - Kera SmithBatabano - Cayman Carnival All StarsYou Alone - Imani Ray x PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed in the Cayman Islands on the Apple Music World Charts7. Mas - Mical Teja x Freetown Collective6. Feteland - Kerwin Du Bois x Kes5. Boss Lady (Sign Me Up) - Kes The Band4. Holiday - Problem Child3. Lucy - Destra2. DNA - Mical Teja1. Dansa - Klassik FrescobarThis Carnival - Imani RayThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownCocoa Tea - KesJam Dung - GBM Nutron x Travis World x Jonny BlazeTabanca - Mical TejaNo Love - Terron Da Artist x System32Dotish (Muv Short Edit) - LyrikalKettle Pot - Yung BreddaSaddle - Anika BerryRetro - VoicePardy - Machel MontanoKarma - Wetty BeatzSick - Triniboi JoocieLast Man - BoyzieBounce It - Mad SkullPAN MOMENTS Joshua Regrello Steelpan Covers of:Espresso - Sabrina Carpenter Essence - Wizkid x TemsIs This Love - Bob MarleyTANTY TUNE(1989) Free Up - TambuEngine Room - OlatunjiDo We Ting - Kes x Lord NelsonLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonJamtown (RaeMix) - Rae x TanoJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoNORTHERN PRESCRIPTIONBehave - Marlo feat. Luni Spark & ElectrifyDanger - Skinny Fabulous x Problem ChildLook Something To Talk About - Ricky TAnything - Mr KillaThousand - Bunji GarlinHard Fete - Bunji GarlinTruck Instructions - Nailah Blackman x Jus Now x DJ DaikySound Check - Mad Skull x Wetty BeatzBeatin Road - Preedy x Smiddy SmithDocument We - Shal Marshall x Kerwin Du BoisMake Ah Stage - Fay Ann LyonsMas - JfiyreHigher Power - Mical TejaSpeechless - Kerwin Du Bois x Voice x Teddyson John x LyrikalMagic - Kes x Jimmy October x Etienne CharlesFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MAY 11, 2025Soca Therapy PlaylistSunday May 11th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoHer Mudda (Dr. Jay Plate) - PumpaFitness - Trinidad Killa x JadelYou Alone - Imani Ray x PreedyBessFren - Nailah Blackman x Ding DongThe Great Escape - Patrice RobertsRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldCarry It (Mr Vik Band Edit) - Bunji GarlinPardy - Machel MontanoAye Aye Aye - Square OneAll Night - Donella WeekesTake A Wine - BudWatching Me - Gailann x BenjaiWishful Encounters - Bunji GarlinMy Love Will Never Die - Da BhaanSpanish Fly - AtaklanTabanca - Mical TejaNext Gyal - GBM NutronThe Truth - Machel MontanoNo Sweetness - KesThe Greatest Bend Over - Yung BreddaGood Spirits - Full BlownForget About It - Kerwin Du BoisBrain Freeze - Leadpipe x Jus-Jay10 Outta 10 - Machel MontanoPeople Business - Teddyson John x Skinny FabulousWutless - Th3rdWarming Up - Adam O x AkaiiusweetJuice - PumpaTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed In British Virgin Islands on Apple Music (World Category)7. Best Life - Xclusive Sounds feat. Jarvy6. Vent - Teddyson John feat. International Stephen5. Anxiety - Patrice Roberts4. Wine & Dip - Adam O x Marvelus3. Dansa - Klassik Frescobar2. Blessing - Blaka Dan1. Bouwey - 1T1 feat. TheomaaSocamazing - Adam OBro Code - Hunter x Jab KingSound Check - Mad Skull x Wetty BeatzShake The Place - Machel Montano x DestraBacchanal - DestraIn The Meantime - Alison HindsSaucy Baby - Denise “Saucy Wow” BelfonIllegal - Machel MontanoBoss - BenjaiBe Humble - Maximus DanMother & Wife - Bunji GarlinOld Woman Alone - TallpreeToot Toot - TemptressBag Ah Sugar - Terra D GovernorIvy - Terra D GovernorPink Panther (Bouyon Remix) (DJ Shy Intro) (4) Big Phat Fish - Machel Montano & XtatikMusic Farm - XtatikStalker - Machel MontanoObeah Man - Maga DanWine Dem Out - Dawg E. SlaughterKaise Bani - Rikki JaiSoca Billboard - General GrantTake Me Home - Freetown CollectivePAN MOMENTSWoman On The Bass - Neal And Massy Trinidad All StarsTANTY TUNE(1978) Sugar Bum Bum - Lord KitchenerNORTHERN PRESCRIPTIONMAS - JFiyre Play Mas - Teddyson John x LyrikalTrue Masquerader - Kes The BandState Of Mind - DestraShe Coming - Machel MontanoSpoil Mehself - Kerwin Du BoisLoner - LyrikalDucking - Fadda FoxWhen Tomorrow Comes - Don TrentToo Own Way - VoiceIn Meh Space - Nadia BatsonSlip In - GeoEating Cat (Meow Meow Meow) - Suhrawh x RawsheidKitty Cat - Square One feat. Andy ArmstrongTiger Baby - MilitantTiger Baby - Salty x Militant x Travis WorldThrowback - Ding DongDisco - Lucrativ x Lord NelsonHello - KesCocoa Tea - KesCarnival Darling - Coutain x GBM NutronUngrateful (Clean) - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Dr. Matthew Tyler returns to explore the layers of palliative care — what it is, what it isn't, and how it differs from hospice. We discuss everything from managing physical and existential pain to the role of family dynamics and coping skills in end-of-life care. Is pain at the end of life inevitable, and how can it be managed? What role can patients and families play in guiding medical decisions at the end of life? How can families and caregivers better cope with the complexities of serious illness? Whether you're supporting a loved one or navigating illness yourself, this conversation offers practical insight and hope. Dr. Tyler also introduces his new caregiver coaching services, designed to help families find clarity and confidence in uncertain times, especially when local palliative care is not available.https://howtotrainyourdoctor.com/https://www.facebook.com/people/How-to-Train-Your-Doctor/100095193314200/?sk=reels_tabhttps://www.instagram.com/howtotrainyourdoctor/https://www.youtube.com/@howtotrainyourdoctor

SOCA THERAPY - MAY 4, 2025Soca Therapy PlaylistSunday May 4th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoCounting My Blessings (Dr. Jay Plate) - Nadia BatsonBlessing Me - Jimmy October x CoutainBless Me - GBM NutronTake Me Home - Freetown CollectiveSituations - Coopa Dan x Shaquille GFGTwo Steps - Coopa Dan x Dj SpiderAsphalt - Shaquille GFG x Dj SpiderWett - Lyrikal x Dj SpiderThrow Back - Grateful Co x Dj SpiderGimme More - Problem Child x Patrice RobertsThis Carnival - Imani RayGod Got Me - Shal Marshall x Teddyson JohnGrand Style - Jamesy PCelebration - Bunji Garlin x Banx & RanxTraffic Jam - Kes x Tano x Full BlownEnergy - Mical TejaHomage - Th3rdAngel - Imani RayCan You Feel It - Terri Lyons x Dj Private RyanHappy Papi - Machel Montano x Travis World x Dan EvensMind My Business - Patrice Roberts x Travis World x Dan EvensAll Eyes On You - Skinny Fabulous x Travis World x Dan EvensDown Dey - MelickGo Down - FreshieWhen U Eating - Skinny BantonBlessing - Blaka DanMy House - Farmer NappyBamBilamBamBilamBilamBam - Farmer NappyBy Any Means - VoiceWhere I Am - Freetown CollectiveSavannah Grass - Kes The BandFling It Up - Machel Montano x DavidoBaddest DJ - Imani Ray x Tionne Hernandez x Keke x Nicki PierreTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Farmer Nappy Streamed on Spotify That Were Released From January 2023 to Present7. Would You - Farmer Nappy6. Thankful - Farmer Nappy5. Livin’ Meh Life - Farmer Nappy x XplicitMevon4. Smooth Ride - Farmer Nappy 3. How Ah Livin - Farmer Nappy2. In The Center - Famer Nappy x GBM Nutron1. Gyal Like Rain - Farmer Nappy x Christopher MartinBumpa Love - Bunji Garlin x Hang JackMiracle - Kes x TanoSomeone Else - Litleboy x Quan x Trilla GIn D Front - Wetty Beatz x Triniboi JoocieOwe Me Nothing - Voice x Skinny FabulousFling It - Patrice RobertsDoh Bother Meh - Problem Child x LavamanStagga Dance - Natty x Thunda x MuddyPeople - Mikey Mercer x Sir FingazHigher Power - Mical TejaBessFren - Nailah Blackman x Ding DongParty Time - Skinny FabulousWave It - Machel MontanoPardy - Machel MontanoLong Time - Edwin YearwoodSo Long - Nadia BatsonHookin’ Meh - Farmer NappyPAN MOMENTSHookin Meh - BP RenegadesTANTY TUNE(1986) The Hammer - Charlie’s Roots feat. David RudderMadness - David RudderOil & Music - Machel Montano x David RudderSoca Baby - Kerwin Du Bois x David RudderNORTHERN PRESCRIPTIONJiggy - MarloSick Jab - Loose CannonMore Jab - Skinny FabulousWhole Lot Ah Land - Problem ChildFront Yard Wet - Skinny BantonHigh Influence - LavamanDutty Dancing - Hypa 4000Waiting On The Stage - Machel Montano x Badjohn RepublicAnxiety - Patrice RobertsDNA - Mical TejaUp & Up - Skinny FabulousFatt - Nadia BatsonBamcie - Added Rankin x Yung BreddaPush Bumpers - Machel MontanoThe Greatest Bend Over (Mr Vik Band Edit) - Yung BreddaCocoa Tea (Mr Vik Band Edit) - KesCalypso - V'ghnNo Weapon - Tian WinterCrash (Dr. Jay Plate) - Tian WinterTrini - BenjaiGive Away (Dr. Jay Plate) - Singing DianneLorraine - ExplainerFeel The Love - Freetown Collective x Dj Private RyanEndless Vibrations - Marge Blackman x Nailah BlackmanFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Sermon for May 4, 2025 | Preaching text: John 21:1-19

SOCA THERAPY - APRIL 28, 2025Soca Therapy PlaylistSunday April 27th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoWorkie (Dr. Jay Plate) - Busy SignalHold You - Demarco x SheenwrksOh La La - Sekon StaReady Up - Nigy Boy x Skinny FabulousGlue - PreedyCarnival Darling - Coutain x GBM Nutron This Carnival - Imani RayEvery Time I See You - Problem ChildDoh Hold Back - Dymez x daPixelGod Got Me - Shal Marshall x Teddyson JohnGimme More - Problem Child x Patrice RobertsRight Now - It’s Jus (Jus D)De Band Comin - Shurwayne WinchesterDead Or Alive - Shurwayne WinchesterFetting For Days - Imij & CO feat. Michelle XavierFetting For Days (Dr. Jay Plate) - Michelle XavierDe River - Blue Ventures feat. Sanelle DempsterCraziness - Xtatik feat. Machel MontanoTay Lay Lay - Xtatik feat. Peter C LewisThe Heart Of A Man - Machel Montano x ZanStreet Controversy - GailannStart It - Sean CaruthFly - DestraTake Over - KMCPassion - MilitantSenorita - Troots N IceBefore The Night Is Over - KrosfyahTill The Morning - Kes The BandTOP 7 COUNTDOWN - Powered By The Soca SourceTop Trending Songs in Jamaica compiled by The Soca Source (data collected April 11-17th)7. One Piece - GBM Nutron x Tano6. Too Own Way - Voice5. Blessing - Blaka Dan4. DNA - Mical Teja3. Bamcie - Yung Bredda x Added Rankin2. Dansa - Klassik Frescobar1. The Greatest Bend Over - Yung BreddaPepper Vine - Machel Montano x Lady Lava x Drupatee x DJ Private Ryan x Jus NowBob The Builder - Lady LavaDora The Explorer - SackieTraffic Jam - KesMas Go Play - Erphaan AlvesTiger Baby - Salty x Militant x Travis WorldFling It Up - Machel Montano x DavidoWelcome To Spice Mas - V'ghnGreatness - V'ghnHow Ah Livin - Farmer NappyHomage - Th3rdBig Jam - Kylo x MoneaPGLT - Adam O x MystroThe A List - PumpaHuntin - Hunter x Mr. Killa x DJ AvalancheDay One - MarloYou Alone - Imani Ray x PreedyPardy - Machel MontanoPAN MOMENTSAh Feelin - Johann ChuckareeMy House - Johann ChuckareeToo Real - Johann ChuckareeTANTY TUNE(1991) Dancehall Soca - Byron Lee and The DragonairesMood - Shaggy x KesHoneycomb - Kes x Busy Signal x Michael BrunClose To Me - Kes x ShenseaNORTHERN PRESCRIPTIONShow Off - Miguel Maestre x TheFreshMenContest - Lil RickBoost Har Up - KonshensFormation - Father Phillis x KonshensOwn It - Imani RayFeting Family - Shal MarshallWutless - Th3rdWining Sweet - Problem ChildPlenty Love - TionneBrawlin - Dymez x daPixelPriceless - Imani RayCome Baby - Mole De ChiefWicked Waistline - Skinny Fabulous x The FathaLook Up (Caribbean Ceiling Challenge) - Dj Cheem x Young ChowGood Medicine - JaigaLocation - PreedyFar Away - Dj Private Ryan x Adam OChange The World - Dj Private Ryan x Ricardo Drue x Drastic x LillyCan’t Take My Joy - Dj Private Ryan x Terri LyonsBad Head - Lyrikal x Travis World x Jonny BlazeFavorite Secret - V'ghn x Travis World x Jonny BlazeJam Dung - GBM Nutron x Travis World x Jonny BlazeTake Me Home - Freetown CollectiveFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - APRIL 20, 2025Soca Therapy PlaylistSunday April 20th 2025Making You Wine from 6-9pm on Flow 98.7fmSoca Train (Dr. Jay Plate) - Maximus DanSoca Train (Dr. Jay Plate) - GypsyFree Up - TambuMusic (Dingolay) - The Mighty ShadowJudit - ScrunterIf You Get What You Want - Burning FlamesWalk And Wine - InvaderThe Bus Conductor - PoserGolo - Second ImijHigh On The Dance Floor - H20 PhloDJ Ride - Square OneRevenge Of The DJ - Leon ColderoWrong Name - TCKim II - Anslem Douglas x TCJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoHero - GBM Nutron x TanoMedicine - Kes x TanoMusical Healing - TraffikFix It Up - Carl & Carol JabobsIn The Center - GBM Nutron x Farmer NappyKeep Rolling It - KrosfyahMud - BlazerMud Dung - Burning FlamesMuddy Angels - TreasonLeh Go - Blaxx Mash Up - BlaxxHold Your Bam Bam - SpeedyBreakdown - SerenaderTOP 7 COUNTDOWN - Powered By The Soca SourceTop College Boy Jesse Songs Streamed on Spotify7. Happy Song6. Pump5. Worry Less4. Doing It 3. Catching Up2. Live Yuh Life (feat. Dj Private Ryan)1. Anything (feat. Timeka Marshall x Coolblaze x Scotch Bun It)Angela - Tony RicardoSugar Plum - BaronBahia Girl - David RudderDat Soca Boat - The Mighty ShadowFeeling The Feeling - The Mighty ShadowTension - The Mighty ShadowThe Garden Want Water - The Mighty ShadowIf I Wine, I Wine - The Mighty ShadowPillow Fight - Lord KitchenerCome Le’ Weh Jump Up - Johnny KingTitanic - Hey ChoppiGangalee - Shurwayne WinchesterPrivate Party - Karene AscheDown Dey - GBM NutronOne Life (C'est La Vie) - Preedy x BlackboyHey Sugar (C'est Love Ou) - Motto x Dj Tony MixAyayai - Hey ChoppiBody Like Dat - Dev4 Kampé - Joé Dwèt FiléSiyé Bwa - Kassav’Mwen Di Ou Awa - Kassav’Mocking Meh - XtatikKaka Lay Lay - Denise BelfonObadele - KrosfyahOn De Road - Massive Chandileer2 Jook & A Tremble - GuneyBump & Shake Yuh Bam Bam - ConnectorPapa Chunks - Roaring LionMih Lover - Lord NelsonCalypso Music - David RudderAh Comin’ Too - MerchantRack Me Rack Me - RootsmanOil In The Coil - ScrunterIs Thunder - The Mighty DukeHello - Super BlueHello (DJ Lovaboi Festival Edit) - KesTake Me Home - Freetown CollectiveLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonCarnival Jumbie - BlaxxWhole Day We Jammin (Remix) - Blacka Dan x BlaxxMan Ah Bad Man - BudSend That Riddim Crazy - Bunji GarlinSend That Riddim CrazyBashment To Carnival - KMCBrownings - Chinese LaundryAh Madd Ah Badd - PoserFinal Boarding Call (Megamix) - B2BChutney Bacchanal - Chris GarciaFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - APRIL 13, 2025Soca Therapy PlaylistSunday April 13th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoJamtown (RaeMix Dr. Jay Plate) - Rae x TanoJamtown (Dr. Jay Plate) - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoWelcome To Soca - Kerwin Du BoisBumpa - Machel MontanoChocolate - OlatunjiChocolate (Jester VIP Edit) - Adam O x VictoriousSexy Chocolate Girls (Remix) - Farm P x Kerwin Du BoisChocolate - Sanell DempsterInto You - Patrice RobertsHold You Tonight - Machel Montano x Vybz KartelSuper Soca - Machel Montano x Vybz KartelRum & Calypso - Jimmy OctoberBlind - Hey Choppi Dingolay (DJ Kevin Feels Edit) - Mical Teja x Nailah BlackmanGood Spirits - Full BlownNo Sweetness - KesThe Truth - Machel MontanoThe Greatest Bend Over - Yung BreddaTop Ranking - Shal MarshallRemove Yuhself - BlaxxWhole Day We Jammin - Blaka DanCarnival Tabanca - Bunji GarlinCall My Name - DestraTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs by Blaka Dan Streamed On Spotify7. Touch It6. Wuk Is Dat5. Last Horn4. Not in Dat3. Relation Fabrication 2. Loyal Side Man1. BlessingLifetime Tabanka - Skinny BantonFuh Spite - Kes The BandJam Somebody (SMJ Refix) - JadelBamcie - Added Rankin x Yung BreddaThe A List (DJ Tate Remix) - Pumpa x Kerwin Du BoisScrub It 2 - Deejay AsapSwing Engine - Burning FlamesMakin’ Me High - Third BassRoll It - StarchildBumper - DJ GrandmasterWave It Low - NatashaHigher - VoiceHigher (Dr. Jay Plate) - VoicePressure - Kes The BandPampalam - Faith CallenderStarta Pack - Tionne HernandezCarnival Contract - Bunji GarlinBad Switch - Kerwin Du Bois x SimbaarleyBend Over Gal - King Bubba FmI Don’t Care - Lil RickBaddest DJ - Imani Ray x Tionne Hernandez x Keke x Nicki PierreJiggy - Added Rankin Love Bombing - Lady Lava x Problem ChildPAN MOMENTSPan in A Minor - Amoco RenegadesTANTY TUNE(1986) Kaka Roach - Lord KitchenerThe Cook (Coal Pot) - TraffikHard Wuk - Dread & A BaldheadBoss Lady (Sign Me Up) - Kes The BandMental Day - Kes The BandUmbrella - Bunji GarlinThe Spirit - Machel MontanoBehaviour Nothing - Skinny FabulousNORTHERN PRESCRIPTIONSweetness - Traffik feat Shayne BaileyCocoa Tea (Mr Vik Band Edit)- Kes The BandDansa - Klassik FrescobarFair Sa - HypasoundsEngine Room - OlatunjiHoliday (Jester Edit) - Madonna x Problem ChildSearch Party - PreedyI’ll Be Ok - RupeeSoca Therapy - Patrice RobertsFallin’ - Nadia BatsonMillion - Kes The BandForget About It - Kerwin Du BoisFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - APRIL 6, 2025Soca Therapy PlaylistSunday April 6th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoBig Girl Now (Dr. Jay Plate) - Patrice RobertsBehaving The Worst - Skinny FabulousHappiest Man Alive - Machel MontanoStranger - Farmer NappyHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown - Coutain x TanoJamtown (RaeMix) - Rae x TanoAh Love It Here - Ricardo DrueImpossible - Problem Child x Patrice RobertsUp & Up - Skinny FabulousDo Like That - LyrikalFatt - Nadia BatsonBam Bam Season - Nailah BlackmanBamcie - Added Rankin x Yung BreddaYuh Lie - Added RankinRum Sweet - Problem ChildBottle Over Head - Wetty Beatz x Triniboi JoocieWah Do - OlatunjiWhole Day - Ms AlyshaTo D Future - Bunji GarlinLeh Go - BlaxxWhistle & Horn - CassiBlessing - Blaka DanTraffic Jam - Kes x Tano x Full BlownEnergy (Ryan Sayeed’s Whoaaa Intro) - Mical TejaHigher - VoiceHigher (Dr. Jay Plate) - VoiceHow Ah Livin - Farmer NappyDr Cassandra - GabbySaddle - Anika BerryBet Meh - Machel MontanoDotish - LyrikalRetro - VoiceKettle Pot - Yung BreddaTOP 7 COUNTDOWN - Powered By The SourceTop Songs from Patrice Roberts Released Since October 2024 Based on Spotify Streams7. Talk Bout This 6. Leh We Play5. Blessings4. Kitty Cat3. The Great Escape2. Dash Dem Away1. Tun UpOne Wine - Machel Montano x Sean Paul x Major LazerOne Wine - Shurwayne WinchesterTitanic - Hey ChoppiSweetness - GBM NutronHelp Me - Problem ChildMeet In The Middle - Nadia BatsonOne Dance - LyrikalTalk To Me - KesFine Wine - PreedyHighly Flavored - Teddyson JohnFull Of Love - Full BlownWassy - Full BlownWassy (Dr. Jay Plate) - Full BlownGood Spirits - Full BlownThe Greatest Bend Over - Yung BreddaNo Sweetness - KesThe Truth - Machel MontanoEskimo - Trinidad KillaTake Me Home - Freetown CollectiveFaluma - Square OneSugar - Square One Carnival Is - AtoShut Up Mega Mix - B2BPAN MOMENTSJahaji Bhai (Steelpan Cover) - Joshua RegrelloTANTY TUNE(2001) Nah Leaving - Denyse PlummerRiddim - Mical Teja x CoutainFallin’ - Nadia BatsonYou Make Me - Farmer NappyI Am Soca - Kerwin Du Bois x Patrice RobertsAh Feeling Mehself - Patrice RobertsVagabond - Ricardo DrueBig Bad Soca (Jester Anthem Edit) - Bunji GarlinJouvert Morning - J FiyreNORTHERN PRESCRIPTIONMore Fiyre - J FiyreVibes Cyah Done - Machel MontanoShiver - Nadia BatsonIn Your Eyes - Erphaan AlvesBacchanalist - Kerwin Du BoisLook Fuh Dat - Kes The BandCya Stop Meh - ShradahHolding On - Ricardo DrueGetting On Bad - Machel MontanoCome From? (Ryan Sayeed’s Intro) - Erphaan AlvesThe Best - Sekon StaHer Love - FlipoOut On De Road - DarnellaPhenomenal - BenjaiOla - OlatunjiLife of The Party - Problem ChildI Love The Way - DaneelGet To Know You - Ricardo DrueA Little Wine - Patrice RobertsLike It Like This - Patrice Roberts x KesMiddle Of Something - Problem ChildSplinters - Shal MarshallBYE x2 - Saddis x Jus Jay KingBless Me - GBM NutronEnergy Killers (Road Mix) - Kerwin Du BoisSmooth Ride (Road Mix) - Farmer NappyDansa - Klassik FrescobarDance - Machel Montano x KassavFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

During the Watergate scandal of the early 1970s, Senator Howard Baker posed the question during a hearing, "What did the President know, and when did he know it?" We intuitively understand that the specific knowledge people have and the amount of time they have it can either exonerate or implicate them. What does God know, and when does he know it? It's often said that God is "all-knowing," but what is the actual content of that knowledge? Do our choices matter, or is the future set in stone? Does prayer change things, or is everything destined to play out in a predetermined way? It turns out God is like Dr. Strange. 

SOCA THERAPY - MARCH 30, 2025Soca Therapy PlaylistSunday March 30th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoTake Me Home (Dr Jay Plate) - Freetown CollectiveCyah Hear Yuh (Dj Kevin Build Edit) - Patrice RobertsVibes Team - PreedyA Little Jam - Problem ChildThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownCarnival Darling - Coutain x GBM Nutron Hold Meh - Kevin LyttleEvery Time I See You - Problem ChildDoh Hold Back - Dymez x daPixelGod Got Me - Shal Marshall x Teddyson JohnGimme More - Problem Child x Patrice RobertsThis Carnival - Imani RayOne Piece - GBM Nutron x Tano Banga (Hype Intro Edit) - KesVisa - Teddyson JohnBest In A While - Nadia BatsonDansa - Klassik FrescobarBumpa - Machel MontanoWelcome To Soca - Kerwin Du BoisHoliday (DM Intro Edit) - Problem ChildMental Day - Claudette PetersMental Day - KesCalling In Sick (Dj Crown Prince Intro) - King BubbaBlessing - Blaka DanTOP 7 COUNTDOWN - Powered By The Soca SourceTop Winning Soca Monarch Songs Streamed on Spotify7. Funky Business - Fimba6. Run Wid It - Mr. Killa5. Cheers To Life - Voice4. Wotless - Kes The Band3. Like Ah Boss - Machel Montano2. Ola - Olatunji1. Too Real - Kerwin Du Bois Wave It - Machel MontanoParty Time - Skinny FabulousYou Alone - Imani Ray x PreedyFlatten - Voice & Bunji GarlinAnxiety (Muv Short Edit) - Patrice RobertsBand Of The Year - Patrice Roberts x Machel MontanoThe Great Escape - Patrice RobertsThe Islands - Patrice Roberts x Bunji GarlinLike Yuh Self (Riddim Master Edit) - Patrice Roberts x Machel MontanoHeaven (Dr. Jay Mas & Saldenah Plate) - Nadia Batson x KesPAN MOMENTSSparrow Medley - Catella Trinidad All-StarsTANTY TUNE(1956) Jean And Dinah - The Mighty SparrowHookin’ Meh - Farmer NappySo Long - Nadia BatsonJammin - Anika BerryJammin (Dr. Jay Plate) - Anika BerrySaddle (Dr. Jay Plate) - Anika BerryNORTHERN PRESCRIPTIONSweetness - SpadeHomage -  Th3rdSmall Circles - Adam OIn Love - Patrice Roberts x TimoDouble Bubble - Skinny FabulousThankful - Farmer NappyToo Own Way (Dj Kevin Cheerful Intro) - VoiceCelebration - Bunji Garlin x  Banx x RanxDown Dey - MelickMash Up - BlaxxHappy Papi - Machel Montano x Travis World x Dan EvensAll Eyes On You - Skinny Fabulous x Travis World x Dan EvensMind My Business - Patrice Roberts x Travis World xDan EvensDevotion - DestraBless This Party - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MARCH 16, 2025Soca Therapy PlaylistSunday March 16th 2025Making You Wine from 6-9p on Flow 98.7fmPeople (Dr. Jay Plate) - Kes The BandHall Of Fame - Mical TejaToo Own Way - VoiceWave - Nailah BlackmanCelebration - Bunji Garlin x Banx x RanxMas Go Play - Erphaan AlvesTraffic Jam - Kes x Tano x Full BlownFling It Up - Machel Montano x DavidoGood Spirits - Full BlownNo Sweetness - KesThe Truth - Machel MontanoThe Greatest Bend Over - Yung BreddaBubbling Champion (Muv Short Edit) - Dj Private Ryan x JadelAlive & Well (Jester VIP Edit) - VoiceRight For Somebody (TW Edit) - Kerwin Du BoisNot One Thing - Patrice RobertsJammin - Machel MontanoRadar - KesCarnival Darling - Coutain x GBM NutronAye Gyal - Hey Choppi x Chalmer JohnCocoa Tea - KesTake Me Home - Freetown CollectiveRags - Trilla-G x Skinny Fabulous x ShellyPardy - Machel MontanoTOP 7 COUNTDOWN - Powered By The Soca SourceTop Road Marches of 2024 Streamed on Spotify7. Keys To the City - Kollision Band Teflons (St. Kitts & Nevis)6. Gravity Falls - Young Vice x Sweet NewGen Band (Antigua & Barbuda)5. Look Something To Talk About - Ricky T (St. Lucia)4. Tomorrow - Brucelee Almightee x Noize Boyz (Barbados)3. The Tape - Dash (Grenada)2. Carnival Jumbie - Problem Child (St. Vincent & Grenadines)1. DNA - Mical Teja (Trinidad & Tobago)Rude - The Fatha x Trinidad KillaIn The Center - GBM Nutron x Farmer NappyDown Dey - MelickDisco - Lucrativ x Lord NelsonOwn It - Kerwin Du Bois x Nigel LewisThrowback - Viking Ding DongOld Firewood - RupeeMind My Business - Patrice Roberts x Travis World x Dan EvensHappy Papi - Machel Montano x Travis World x Dan EvensAll Eyes On You - Skinny Fabulous x Travis World x Dan EvensWho Ready - Nessa Preppy x Alison HindsBend - Imani RayRing Finger (Radio Edit) - Lady LavaThe A List - PumpaBianca - PumpaWrong Again - Skinny BantonHorn Child - Sheldon DouglasHorn Dance - BlackieBlessing - Blaka DanPAN MOMENTSBlessing - Shell Invaders Steel OrchestraTANTY TUNE(1987) Ah Cyar Wine - DelamoSexy Whining - RupeeBuss A Wine - Bunji Garlin x Fay Ann LyonsSaddle (Muv Short Edit) - Anika BerryKettle Pot - Yung BreddaBet Meh - Machel MontanoDotish - LyrikalRetro - VoiceNORTHERN PRESCRIPTIONLeggo Meh Man - Shayne BaileyFor All Of Those - StatementLive Yuh Life (Like Yuh Playing Mas) - Kes The Band x David RudderPray - VoiceBuild Ah Fence - Patrice Roberts x Busy SignalPush & Go Through - MarvayLift Me Up - Dj Crown Prince x King Vers x Ricardo DrueHustle Hard - Hoipong x GBMNutron x CoolBlazeFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

How do you turn an idea into lasting thought leadership? Dr. Ruth Gotian has done just that—translating academic research on high achievers into actionable insights that help individuals and organizations thrive. In this episode, we explore the power of mentorship, the resilience of high achievers, and the relentless pursuit of excellence. Ruth shares stories of Olympic champions, astronauts, and Nobel laureates who refused to settle for mediocrity. Like Dr. Peggy Whitson, who applied to NASA for a decade before becoming the agency's chief astronaut. Or the Olympian already planning his next win on the flight home. Ruth knows success isn't a talent—it's a learned skill. She shares how to identify your superpowers, leverage them, and plant ambition like a seed that grows into unstoppable drive. She also reveals her own journey of thought leadership—from struggling with the first chapter of The Success Factor to writing books, speaking globally, and democratizing knowledge in every format possible. Her latest book, The Financial Times Guide to Mentoring: A Complete Guide to Effective Mentoring (The FT Guides), co-authored with Andy Lopata, was named Runner-Up for Leadership Book of the Year (The Leadership Awards 2024). Whether you're looking to elevate your own success or help others rise, Ruth's insights will change the way you think about achievement. Three Key Takeaways: • Success is a Learned Skill, Not Just Talent – High achievers aren't born extraordinary; they develop habits, resilience, and a relentless pursuit of growth. Whether it's Olympians, astronauts, or Nobel laureates, they all follow a process to success that anyone can adopt. • Mentorship is a Game-Changer – The right mentors can push you further than you ever imagined. Surround yourself with people who believe in you more than you believe in yourself, ask the tough questions, and challenge you to think bigger. (The Financial Times Guide to Mentoring explores this in depth.) • Persistence Separates the Good from the Great – Dr. Peggy Whitson applied to be an astronaut for 10 years before finally being accepted—then went on to become NASA's Chief Astronaut. The difference between those who succeed and those who don't? They refuse to give up. Want to know if you are a High Achiever?  Take this 2 minute assessment to find out.

SOCA THERAPY - MARCH 9, 2025Soca Therapy PlaylistSunday March 9th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoHigher (Dr. Jay Plate) - VoiceDr. Cassandra - GabbyZouk La Se Sel Medikaman - KassavMusic All Night - Caribbean Traffik Jam feat. Steve SealeySurrender - Atlantik feat. Tony PrescottBottom In De Road - Iwer GeorgeBamcie - Yung Bredda x Added RankinLewe We Play - Patrice RobertsSweet For Days - Patrice RobertsCyah Hear Yuh - Patrice RobertsBest In A While - Nadia BatsonDansa - Klassik FrescobarOne Piece - GBM Nutron x TanoPenthouse - VoiceFull Of Vibe (Dj Kevin Edit) - Voice x Marge BlackmanDancing Away (Djsk Intro Edit) - VoiceThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownTabanca - Mical TejaCarnival Tabanca - Bunji GarlinHero - GBM Nutron x TanoMedicine - Kes x TanoJamtown - Coutain x TanoTOP 7 COUNTDOWN - Powered By The Soca SourceIn honour of Machel Montano tying Lord Kitchener with the most Road Marches in Trinidad and Tobago, we count down the Top Road Marches by Machel Montano streamed on Spotify7. PARDY - Machel Montano (2025)6. Advantage - Machel Montano (2011)5. Waiting On The Stage - Machel Montano (2016)4. Ministry Of Road (M.O.R.) - Machel Montano (2014)3. Soca Kingdom - Machel Montano x Superblue (2018)2. Like Ah Boss - Machel Montano (2015)1. Famalay - Machel Montano x Skinny Fabulous x Bunji Garlin (2019)Her Mudda - Machel Montano x PumpaFitness - Trinidad Killa x JadelHardest Jam - LyrikalCarnival Contract (Mr. Vik Band Edit) - Bunji Garlin Road Meeting - Fay Ann Lyons x Syri Lyons x Travis WorldSomeone Else - Litleboy x Quan x Trilla GYou Alone - Imani Ray x PreedyLast Drum - Kes x TanoFlatten - Voice x Bunji GarlinCarry It - Bunji GarlinCarry It (MadMan Remix) - Bunji Garlin x Nicki MinajRetro - VoiceKettle Pot - Yung BreddaSaddle - Anika BerryDotish - LyrikalBet Meh - Machel MontanoPAN MOMENTSBet Meh - BP RenegadesTANTY TUNEFlag Woman - Lord Kitchener (T&T Road March 1976)NORTHERN PRESCRIPTIONLike It - Faith AntoineSteamy Service (Radio Edit) - Yung BreddaBlessing - Blaka DanToo Own Way - VoiceTrinidad Sweet - Voice x VghnThankful - Farmer NappyDoubles Everyday (Parody) - Ryan SpartanCocoa Tea - KesEs**mo - Trinidad KillaTake Me Home - Freetown CollectiveNever Again - Machel MontanoBless This Party - Patrice RobertsChoose One (Muv Short Edit) - Farmer NappyD Soca Band - GBM NutronWhole Day - Machel MontanoMore Gyal For Me - JubyDown Deh - MelickCarry On - Patrice RobertsLucy - DestraFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MARCH 2, 2025Soca Therapy PlaylistSunday March 2nd 2025Making You Wine from 6-9pm on Flow 98.7fm Toronto from Trincity Studios in TrinidadFete I Like (Dr. Jay Plate) Bunji GarlinCarnival Jumbie - Problem ChildLike Never Before - Problem ChildBehaviour Nothing (Clean) - Shal MarshallExplore (Remix) (Clean) - Vghn x Nailah Blackman x Travis WorldTouch D Road (Muv Short Edit) - Bunji Garlin x Travis WorldSkeg Out - Lady Lava x Travis WorldBeatin Road - PreedyLike Yuh Self (Ryan Sayeed’s Conceited Intro) - Patrice Roberts x Machel MontanoYou Alone - Imani Ray x PreedyHigher Power (Ryan Sayeed’s High Voltage Intro) - Mical TejaForever - Nailah Blackman x Skinny FabulousCome Home - Nailah Blackman x Skinny FabulousBlessing - Blaka DanCoffee (Muv Short Edit) - Nadia BatsonDown Dey - MelickWe Love Party - Dj Private Ryan x WadicksMental Day (Muv Short Edit) - KesThe Spirit - Machel MontanoCheers To Life - VoiceWhere I Am - Freetown CollectiveThankful - Farmer NappyPepper Vine - Machel Montano x Lady Lava x Drupatee x Dj Private Ryan x Jus NowThrow Waist - RaeThrowback - Viking Ding DongOld & Grey - Patrice RobertsThe Greatest Bend Over - Yung BreddaNo Sweetness - KesThe Truth - Machel MontanoGood Spirits - Full BlownTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Released in January Based on Spotify Streams7. Hero - GBM Nutron x Tano6. Pressure - Kes5. Jamtown - Coutain x Tano4. Medicine - Kes x Tano3. Es**mo - Trinidad Killa2. PARDY - Machel Montano1. Fling It Up - Machel Montano x DavidoFlatten - Voice x Bunji GarlinFind Out - Skinny FabulousAnything - Mr KillaLook Something To Talk About - Ricky TThousand - Bunji GarlinCarry It - Bunji GarlinBad Switch - Kerwin Du Bois x Simbaarley x Dj Private RyanThe Great Escape - Patrice RobertsRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldSpirit - Erphaan AlvesIn The Water - Suhrawh x Chow MinisterNasty Up - Problem ChildRukshun - LyrikalLong Live Soca (Dr. Jay Plate) - VoiceHigher - VoiceToo Own Way - Voice PAN MOMENTS(2025 Panorama Champions) Too Own Way - Republic Bank ExodusTANTY TUNE (1980) Soca Baptist - Blue BoyOil & Music - Machel Montano x David RudderTalk Yuh Talk - 3 CanalSoca Eden - DestraFeel To Wine - Destra x Super Jigga TCNORTHERN PRESCRIPTIONFeters - Miguel MaestreFetting Champion - MX Prime x Dj Private Ryan x Jus NowMas Go Play - Erphaan AlvesJam Somebody (SMJ Refix) - JadelBamcie - Yung Bredda x Added RankinWave - Nailah BlackmanDNA (Dj Kevin Festival Intro) - Mical TejaJumbo Jet - Bunji GarlinFamalay (Scratch Master Remix) - Machel Montano x Bunji Garlin x Skinny FabulousParty Bad - Mr Legz x Mr KillaProfessional (Dj Crown Prince Anu Intro) - Ricardo DrueRum Sweet - Problem ChildTrinidad Sweet - Voice x VghnTrinidad Good Morning - Peter RamHow Ah Livin - Farmer NappyOne Piece - GBM Nutron x TanoCocoa Tea - KesTake Me Home - Freetown CollectiveRiddim - Mical Teja x CoutainFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - FEBRUARY 23, 2025Soca Therapy PlaylistSunday February 23rd 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoMo Wuk (Dr. Jay Plate) - Patrice RobertsPush - Imij & Co. feat KesBe Mine Tonight - BlazerIs It Me - Sean CaruthTake A Wine - BudWatching Me - Gailann x BenjaiWishful Encounters - Bunji GarlinMusic Man - AjamuHome For Carnival - Kevin LyttleTake Me Home - Freetown CollectiveSweet Sweet Carnival - Reddy x MattazOne Piece - GBM Nutron x TanoCocoa Tea - Kes x TanoRunaway - Mical TejaParty Budget - Kris KennedyMan With Ride (Big Ride) - Motto x Blackboy x EzraNever Again - Machel MontanoBless This Party - Patrice RobertsWhy - Problem ChildWould You - Farmer NappyBest In A While - Nadia BatsonJamtown - Coutain x TanoMedicine - Kes x TanoHero - GBM Nutron x TanoTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Released in December Based on Spotify Streams7. Fallen Fetters - Skinny Fabulous x Machel Montano6. Higher Power - Mical Teja5. Higher - Voice4. The Truth - Machel Montano3. Good Spirits - Full Blown2. No Sweetness - Kes1. The Greatest Bend Over - Yung BreddaBlessing - Blaka DanWe Love Party - Dj Private Ryan x WadicksOwn It - Kerwin Du Bois & Nigel LewisToo Own Way (DJ Kevin Cheerful Edit) - VoiceToo Own Way (Dr. Jay Plate) - VoicePepper Vine - Machel Montano x Lady Lava x Drupatee x Dj Private Ryan x Jus NowChutney Steam (Ryan Sayeed’s Vapor Rub Intro) - Ravi B x Tempa x Travis WorldImpossible (D Ninja Edit) - Problem Child x Patrice RobertsThe Menu - Teddyson JohnFete Woman and Alcohol (F.W.A) - TerronAh Love It Here - Ricardo DrueLike Ah Boss (Ryan Sayeed’s “Look Trouble Now” Intro) - Machel MontanoLike Ah Boss - Machel MontanoLeh Go (It’s Not A Joke Edit) - BlaxxWhistle & Horn - CassiBamcie - Added Rankin x Yung BreddaJam Somebody (SMJ Refix) - JadelWar 2004 - The Original Defosto HimselfPAN MOMENTS(2004 Panorama Champions) War 2004 - ExodusTANTY TUNE(1982) Lorraine - ExplainerDear Promoter - Voice x KesFeting Family (Muv Short Edit) - Shal MarshallOwn It - Imani RayDown Dey - MelickNORTHERN PRESCRIPTIONDe Last Time - Miss CaliLook Something To Talk About - Ricky TThousand - Bunji GarlinForever - Nailah Blackman x Skinny FabulousGreat Escape (Madness Muv x Marcus Williams Roadmix) - Patrice RobertsRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldTouch D Road (Muv Short Edit) - Bunji Garlin x Travis WorldSkeg Out - Lady Lava x Travis WorldExplore (Remix) (Clean) - Vghn x Nailah Blackman x Travis WorldBehaviour Nothing (Clean) - Shal MarshallCarry It - Bunji GarlinPARDY - Machel MontanoFete I Like (MUV Short Edit) - Bunji GarlinYou Alone - Imani Ray x PreedyOut & Bad - VoiceAnxiety - Patrice RobertsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Like Dr. Frankenstein, a genius scientist the dead back to life – but when he does so with his recently killed wife, he learns why man should never play God. *** Hear the story in this OTR marathon's episode of Lights Out with the story “Death Robbery” from July 16, 1947!Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WATCH PARTY event. https://weirddarkness.com/TVCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:00.000 = CBS Radio Mystery Theater, “The Thomas Jefferson Defense” (September 27, 1975) ***WD00:47:48.139 = Inner Sanctum, “Dead Mean's Debt” (June 26, 1945)01:17:43.529 = The Key, “What Happens When You Die” (1956) ***WD(LQ)01:42:37.959 = Lights Out, “Death Robbery” (July 16, 1947) ***WD02:12:22.139 = The LineUp, “The Cigar Box Boys Case” (February 15, 1951)02:42:35.709 = Philip Marlowe, “Long Rope” (February 05, 1949)03:12:40.009 = The Black Mass, “A Predicament / Tell-Tale Heart” (June 20, 1964) ***WD03:42:38.579 = Beyond Midnight, “40th Birthday” (1968-1970) ***WD04:14:13.149 = MindWebs, “They” (August 04, 1978)04:44:22.933 = Ellery Queen's Minute Mysteries, “Crossword Puzzle Murder” (1965) ***WD04:45:41.458 = Starlight Theater, “Man Hires Hit Man to Kill Him” (ADU) ***WD05:13:20.751 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music Library= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0329

SOCA THERAPY - FEBRUARY 16, 2025Soca Therapy PlaylistSunday February 16th 2025Making You Wine From 6-9pm on Flow 98.7fm TorontoThe People Man (Dr. Jay Plate) - Kisha x MataFamalay - Machel Montano x Skinny Fabulous x Bunji GarlinIs We (TW Edit) - Patrice RobertsBun Up - Shal MarshallRoad Meeting - Fay-Ann Lyons x Syri Lyons x Travis WorldYou Alone - Imani Ray x PreedyForever - Nailah Blackman x Skinny FabulousFlatten - Voice x Bunji GarlinPardy (DJ Kevin Extended Intro) - Machel MontanoNight and Day (Remix) - Th3rd x Nailah BlackmanHappy Life - Teddyson JohnParty With You - GBM NutronFull Of Love - Full BlownWassy - Full BlownWassy (Dr. Jay Plate) - Full BlownCyah Hear Yuh (DJ Kevin Build Edit) - Patrice RobertsVibes Team - PreedyA Little Jam - Problem ChildTabanca - Mical TejaFully Toxic (Jus-Jay Dibby Intro) - Leadpipe x Jus Jay KingToxic (Radio) - Patrice Roberts x Ricardo DrueI Need - Adam OBetter Together - V'ghn x CryaveQueen (Remix) - Imani RayTake Me Home - Freetown CollectiveTake Me Home (D Ninja Acoustic Edit) - Freetown CollectiveDriver - Shal MarshallThrow Waist - RaeMas Go Play - Erphaan AlvesBlaze Fire (Radio) - PreedyTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Released In November Based On Spotify Streams7. Her Mudda - Machel Montano x Pumpa6. You Owe Me - Kerwin Du Bois5. Thousand - Bunji Garlin4. Retro - Voice3. Wave It - Machel Montano2. Carry It - Bunji Garlin1. Cocoa Tea - Kes x TanoDoubles Everyday (Cocoa Tea Parody) - Ryan SpartanOne Piece - GBM Nutron x TanoTitanic - Hey ChoppiNo Sweetness - KesThe Truth - Machel MontanoGood Spirits (Dr. Jay Plate) - Full BlownThe Greatest Bend Over - Yung BreddaThe Great Escape - Patrice RobertsLast Drum - Kes x TanoFallen Fetters - Skinny Fabulous x Machel MontanoHigher Power - Mical TejaCarnival Jumbie - Problem ChildPanorama (Muv Short Edit) - Ding Dong x System32PAN MOMENTSPan by Storm - Vat 19 FonclaireTANTY TUNE(1990) Frenchman - TaxiLiki Tiki - Kes x J Perry x Michael BrunGud Gud - Hey Choppi x Machel MontanoGangalee - Shurwayne Winchester x DJ SpiderDown Dey - GBM Nutron x DJ SpiderNORTHERN PRESCRIPTIONJouvert Morning - J FiyreWake Up - WaddicksDoh Rough It Up - Imani Ray x Anika BerryCoffee (Muv Short Edit) - Nadia BatsonWork It Out (Radio) - V'ghnMedicine - Kes x TanoHero (D Ninja Edit) - GBM Nutron x TanoJamtown - Coutain x TanoDown Dey - MelickGo Dung (Remix) Lil Rick x MachelDansa - Klassik FrescobarBumpa - Machel MontanoWelcome To Soca - Kerwin Du BoisBlessing - Blacka DanToo Own Way - VoiceThe Islands - Patrice Roberts x Bunji GarlinFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Dr. Jeffrey Singer is a senior fellow at the Cato Institute. He is the Founder of Valley Surgical Clinics, the largest and oldest private group surgical practice in Arizona. He has been in private practice as a general surgeon for more than 40 years. He is also a visiting fellow at the Goldwater Institute in Phoenix. Singer is a member of the Board of Scientific Advisors of the American Council on Science and Health. He writes and speaks extensively on regional and national public policy, with a specific focus on the areas of healthcare policy and the harmful effects of drug prohibition. In this episode Dr. Singer shares his extensive knowledge on the history of prohibition, then the crackdown on prescription drugs, and what a world with more legal drugs might look like. He busts a few myths too, and some of them will blow your mind because they're opposite what we hear on the news. Dr. Singer believes a much healthier world is available to us if we move away from prohibition, let doctors be doctors, and police be police, and allow adults to have more legal, regulated options for substance use. Learn more at https://enditforgood.com/

World famous plastic surgeon Dr. Diamond joins Oliver to talk about the life-changing surgeries he's known for. Find out why he knew from a young age this was his calling, and the terrible truth some patients have to FACE when it comes to plastic surgery. Plus, find out how Dr. Diamond's dedication in the OR sent him to the ER!See omnystudio.com/listener for privacy information.