Podcast appearances and mentions of Rochelle T Parks

On today's episode of Girl Stop Playin, you get to meet Rochelle T. Parks, affectionately known as the Health Motivator, to dive deep into the importance of prioritizing our health to achieve true wealth. Rochelle, a dedicated health coach, has been instrumental in helping hundreds, if not thousands, of people, reverse chronic illnesses and reclaim their health through natural means.Join us to explore the powerful impact of diet on our health, revealing how everyday choices can either support our well-being or contribute to chronic conditions. Rochelle shares her personal journey from aspiring physician to health motivator, driven by her passion for helping others achieve optimal health. She emphasizes the critical role of controlling blood sugar and the hidden dangers of sugar in our diets, offering practical advice on how to transition to a diet based on God's food—whole, natural foods that nourish the body.This episode is packed with eye-opening insights, including:The detrimental effects of sugar on our health and how it contributes to various diseases.The importance of eating whole foods in their natural state and avoiding processed foods.How to develop healthier eating habits and overcome sugar addiction.The link between our childhood diets and adult health issues, and how we can break the cycle for future generations.Rochelle's passionate and knowledgeable approach will inspire you to take control of your health and make lasting changes. Whether you're dealing with chronic health issues or simply looking to improve your overall wellness, this episode provides the motivation and information you need to start living a healthier, more fulfilling life.CONNECT:Follow Rochelle on IG: http://instagram.com/rochelletparksFollow Koe on IG: http://instagram.com/koereyelleOur Sponsors:* Check out OSEA and use my code GSPP for a great deal: oseamalibu.comSupport this podcast at — https://redcircle.com/confessions-of-a-werkaholic/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Ash Cash in the vault with special guest, Rochelle T. Parks, an expert in health and wellness. With a deep passion for helping others realize their optimal health, Rochelle has a plethora of knowledge to share. If you're tired of feeling sick and are ready for a change, then join Rochelle's five-day health challenge. Crash diets and medications are out. Optimal, sustainable health using God's menu is in. Rochelle's story and knowledge are sure to inspire you to embark on your own health journey.Please share this video with as many friends as you can, so we can help more people get healthier. Remember, health is wealth! Follow Inside the Vault on social media and check out imashcash.com for their abundance community. It's not just a show, it's a lifestyle! Watch all the great content and don't forget to subscribe to our channel.Join the challenge www.genhealthchallenge.com#HealthTips #HealthIsWealth #InsideTheVault #AshCash #RochelleParksAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Nicky and Moose, Rochelle T. Parks shares her journey from being an Army Veteran to building an optimal health business brand.  Blueprint To Success “Get in action!” Figure out your strategy along the way. The perfect vision or structure you desire doesn't happen overnight. Start now! Stop being stagnant with information you've learned an experienced. Use that to market yourself and build credibility.  Create a schedule or system to help you remain consistent in reaching your goals. Consistency is vital to building trust amongst the community your building.  Footsteps For Successful Brand Build a productive team.  Have people in your circle that believe in you.  Setting the right price for your products.  Remain encouraged to push forward from successful confirmations along the journey.  How To Build Belief In Your Services Serve people at the highest level possible.  Market the results from your services. The people you've helped are your credentials.  Help people accomplish the vision they have for themselves.  Three Daily Fitness Tips  Drink water in half your body ounces.  Eat one Salad a day or every other day.  No food addictions! Questions 1) What value are you bringing to customers? 2) What value does your product offer? 3) What can people expect from you once they invest in your program? Three Book Recommendations Eat This And Live - Don Colbert The Priority Has To Be You - Rochelle T. Parks You Owe You - Dr. Eric Thomas Rochelle T. Parks Socials & Masterclass Free Masterclass every Tuesday at 8pm https://www.sasmasterclass.com/nickyandmoose Text 240-650-9140 to join the text community. Instagram - Rochelle T. Parks YouTube - Rochelle T. Parks Listener Perks 1) Sponsored By Ecamm Live: An all-in-one live streaming & video production studio. With Ecamm Live, video creation is easy, professional, and fully customizable. If you can think it, you can create it in Ecamm Live. Try it for free www.nickyandmoose.com/ecamm 2) Deeper Than The Brand is a content creator community that prepares you for success in a building and sustaining a successful brand. Head over to deeperthanthebrand.com to learn more and get started today! 3) Striving to be the best we can is an on going journey. Having the blueprint of ourselves makes that goal more sustainable. Head over to flightassessment.com to learn your personality superpower and how to use it for successfully.

An outstanding Live Power Hour, hosted by the one and only Rochelle T. Parks with support from Joe Cardon and Roger Hill.  Rochelle is well known to all of us as a health and fitness motivator who never lets excuses get in the way and inspires us with her confidence and clarity about using social media. Get active with this Live Power Hour that will help you to build your personal brand for social, reach out, build relationships and invite! 

This week Rochelle T. Parks addresses the 3 most important elements to improving your health that you won't be expecting! The role emotions play in your health journey. A unique perspective on time. A common myth about sleep. It's all about SACRIFICE! Items Mentioned in this Episode: Join Focus Academy Daily RE | FOCUS Call @ 7:15 am est This call is for you if you want to: 1. Clarify your purpose & direction 2. Increase your focus & execution 3. Gain steps to monetize your gift Boss Move of the Week: Create an affirmation that you will repeat daily to improve your health. The template is: I love _______ because it gives me the ________ to do ___________. Ex. I love exercise because it gives me the energy to accomplish my goals! Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, follow us on twitter @robertpriceco . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. It will help us to keep delivering life-changing information for you every week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking with Rochelle about Health and Wellness, their importance and how she came to this conclusion and life style. Rochelle is your health motivator, a wife, a mother, veteran, & author to name a few roles. You can find her online on all social platforms as: Rochelle T. Parks. Website: http://yourhealthmotivator.com/ Facebook: https://www.facebook.com/rochelle.t.parks IG: @rochelletparks LinkedIn: https://www.linkedin.com/in/rochelletparks/ Twitter: https://twitter.com/rochelletparks Book: https://www.amazon.com/Rochelle-T.-Parks/e/B077DJC85T%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://anchor.fm/asher-tchoua0/message Support this podcast: https://anchor.fm/asher-tchoua0/support

This week, we introduce a three step process for succeeding in a goal after it has seemed impossible in your past. Decide It's Possible | Inform Yourself Through a Proven Source | Get The Right Tools The importance of setting the right mindset The power of proven people and systems The impact of equipping yourself with the right things to accomplish your goals Items Mentioned in This Episode: As a Man Thinketh by James Allen The Priority Has To Be You by Rochelle T. Parks The Ask Rochelle T. Parks Show I'm The One by Les Brown My Fitness Pal Boss Move of the Week: (Answer these questions) What area in your life if you changed would have the greatest impact on everything else in your life? What’s the first step you can take to change it? When will you take it? Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, follow us on twitter @robertpriceco . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. It will help us to keep delivering life-changing information for you every week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

She is a Woman of God, Wife, Mother of 3 children, Retired Lieutenant Colonel, Health & Wellness Coach, Personal Trainer, Speaker and Friend to many. With more than 20+ years of experience in the health and wellness arena, she truly believes that this is the work that God has called her to do. Nothing gives her more pleasure than to help someone to just feel better. @roctrepar HER BACKGROUND INCLUDES: 30+ Years Military Veteran 20+ Years Health & Wellness Experience 18+ Years Personal Training Experience 5+ Years Health & Wellness Ministry Experience

Rochelle changes the lives through her humility, consistency, and beauty. Married for 23 years, recently retired from the military and a mother of 3 she runs her business, Roctrepar Health Systems with the same service and dedication that she infuses into every aspect of her life. She has helped countless others with their fitness transformations and takes a mind, body, and spirit approach - considering what works for the entire person and not just the outside. She lives the lifestyle that she preaches and everyday on her Instagram or Facebook Live you can see her doing push-ups, crunches, pull-ups and inspiring others to live their best lives and that the “priority has to be you.” All of her recommendations are simple changes that when consistently performed over time lead to life changing results. She supports her clients every step of the way and her personal health goal is “ to be healthy not only for myself, but for my kids and to leave a legacy of health for my family.” Are you ready to join in this uplifting conversation that will inspire you that not only you can do anything that you put your mind too, but also that it’s also beautiful to be you? Put down your kettlebells, let me pour you a mimosa and join Rochelle and I for a good time! Connect with Rochelle: Website & Book: http://yourhealthmotivator.com/ Facebook: Rochelle T. Parks Instagram: rhogam Your Bootylicious Corner: Free 6-day Booty Plan: http://bombshellbuttlift.com/ Do you want to “pop a virtual bottle of Champagne together?” Email Jasmyne at info@spiceitupfitness.com . Show Notes: 1:26 How Rochelle became The Health Motivator. 4:50 How to keep yourself a priority. 12:44 How to give yourself grace for your body not being where you want it to be. 15:20 Her favorite recipe. 17:15 Tips for an easy meal prep. 20:30 The garlic example. 23:30 What are realistic expectations for a fitness transformation. 25:18 What is the foundation of who she is. 27:35 How she juggles running a business, being a wife and taking care of her kids. 31:07 How she stays passionate about what she does. 34:46 The psychology behind seeing outside the circle of environment that you are in. 37:40 What would fitness look like if women designed the field of fitness instead of men? 42:40 Advice to her 11 year old and 21 year old self. 44:50 Where to find her information and services. 46:19 What does femininity mean to her. 48:13 The secret behind mindset and words. “Pink Diamonds”/ Favorite Quotes “Life will happen but the priority has to be you.” “If you take care of you then everybody wins.” “The fat lasts longer than the flavor.” “How you feel day to day has to do with not only what you put into your body, but day to day what you expose your body too. 60% of what you put onto your body goes into your bloodstream.” “I take a holistic approach. It’s mind, body, and spirit. Even though you all see me working out, it’s not just about looking good. It’s about the whole person because I know people who look good on the outside but are ugly (on the inside).” “There is no cookie cutter approach, try something - adjust it if you need to but try something because everybody has to start somewhere.” “ I want to be healthy, not only for me but for my kids, kids, leaving a legacy of health for my family.” “When you are doing cardio you are burning calories at the rate of a match. When you are doing resistance training you are burning calories at the rate of a bonfire. Which one would you rather have?” I would tell my 11 year old self that it is “none of your business what others think of you.” I would tell my 21 year old self that “you do not know it all.” “Femininity means having the confidence to be you.”

We talk to Rochelle T. Parks about her book "The Priority has to be you" about what that truly means. Fitrec is an app designed to connect you with others in your area, looking to accomplish fitness goals. To learn more click here: www.fitrec.com/