Podcast appearances and mentions of sam winnall

In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Sam opens up about the realities of life as a professional athlete, the highs of Wembley wins and Golden Boots, the lows of injury setbacks and contract uncertainty, and the immense physical and mental demands that most people never see. More than just a career retrospective, this episode offers valuable insights into the mindset, resilience, and adaptability required not only to succeed in elite sport, but to transition into life after it. In this episode, you'll learn: The hidden pressures of professional sport—why talent alone isn't enough. How dealing with setbacks, rejection, and injury shaped Sam's career and character. What a typical day really looks like for a professional footballer, from training to nutrition to recovery. The crucial role of mental health and mindset in athletic performance and longevity. Why transition planning and identity beyond sport are essential for athletes facing retirement. The surprising ways Sam now channels his competitive edge into golf, padel, and personal growth. Whether you're a sports scientist, coach, practitioner, or athlete, this episode is for anyone interested in the human side of elite performance and what it truly takes to stay at the top, and how to support athletes through the challenges that come with it. About Sam Winnall Sam Winnall is a former professional footballer whose career spanned over 15 years, including spells at clubs such as Wolverhampton Wanderers, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Known for his goal-scoring instincts and work ethic, Sam made over 300 league appearances and scored more than 100 goals, achieving promotions, cup victories, and memorable moments at some of English football's most historic clubs. Since retiring at 32, Sam has transitioned into mentoring and supporting athletes, with a particular focus on helping them develop the mental resilience needed to thrive both during and after their sporting careers. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Cory sits down with former Rams Loanee Sam Winnall, to discuss his career & his time with Derby. Thanks for listening. Up The Rams! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ramsreview/message

Sheffield Wednesday's Sam Winnall is our new signing for our Sky Bet Championship Podcast as he helps us discusses all the key news and results from the second tier.With host Gareth Jones and EFL expert Tom Carduff, Sam gives an insight into what transfer deadline day is really like for a player; views on Wayne Rooney's move to Derby; and how Stoke play under Nathan Jones. We get into Sheffield Wednesday and Charlton's strong starts and debate how new boys Barnsley will go.

Sheffield Wednesday's Sam Winnall is our new signing for our Sky Bet Championship Podcast as he helps us discusses all the key news and results from the second tier.With host Gareth Jones and EFL expert Tom Carduff, Sam gives an insight into what transfer deadline day is really like for a player; views on Wayne Rooney's move to Derby; and how Stoke play under Nathan Jones. We get into Sheffield Wednesday and Charlton's strong starts and debate how new boys Barnsley will go.

Dom’s back from his jollies and joins James to look ahead to Wednesday’s trip to Stoke - can the play off squeak continue? We discuss options for The Owls’ frontline: could a couple of enemies be about to kiss and make up... and could it be a return for Gary Hooper? We’ve the latest injury news, and we hear from Steve Bruce and Sam Winnall. You have your say on Wednesday players on international duty in Owlpinions, and this week James goes all doom with his new question Support this podcast

Well Nancy that! Wednesday make it 11 games unbeaten. International Break means Dom's off sunning himself, so his colleague Nancy Frostick joins James to look back at the Blackburn win last weekend. We hear from Sam Winnall after his first start for Wednesday since Carlos was a thing. The curse of Hutch Mk 1 strikes as he's sidelined again - and we take a look in Wednesday's treatment room to see who's close to making a return. Liam Palmer makes his Scotland debut while we're recording. It doesn't go well. In #Owlpinions we find out all about your 'second' teams and ask how bothered you are about seeing Wednesday players called up for their country. Contact us on Twitter @DomAndJames @DomHowson @JamesMarriott @NancyFrostick Support this podcast

Four very respectable points from trips to Derby and a very windy Bolton round off another good week for Wednesday. Dom and James reflect on those, and look ahead to the visit of Blackburn including a potential start for Sam Winnall... can you remember his last start in a Wednesday shirt? We hear from Steve Bruce and Tuesday night goal hero Rolando Aarons. Plus we talk injuries, international call ups (and one lack of) and appreciation for the newly unleashed Hutch 2.0 and back-in-form Tom Lees. We see what you think in Owlpinions: What would be a good finish for Wednesday this season? And this week's new Owlpinions is all about who your SECOND team is. Contact us on Twitter @DomAndJames @DomHowson @JamesMarriott Please subscribe to get Singing The Blues every Friday. UTO. Support this podcast

It's just James and Vic this week as they dissect the little bit of Wednesday news, including Sam Winnall's return, another win for Reach, a future star in the Wednesday ranks, and look ahead to the Middlesbrough game. But we don't short change you lovely people – oh no – so we also relive one…

Fulham star Tom Cairney talks about his hefty price tag and The Cottagers' upcoming West London derby against Queens Park Rangers. New Notts County boss Kevin Nolan looks ahead to life at the Worlds Oldest Club as they look to beat the drop. QPR's Jamie Mackie takes on 10 to Tackle. Barnsley boss Paul Heckingbottom discusses losing Sam Winnall to Sheffield Wednesday and also talks about the progress The Tykes have made in recent years.

This week… James is rocking the stats, Fudge is fighting Bannan, Dicky is fighting Big Dave. We talk about the win over Huddersfield, including not one but two new balls please; Sam Winnall's arrival; two departures; all the latest from The Rumour Lounge; your questions on Twitter; and we look ahead to a tricky trip…