Podcasts about athlete mindset

TakeawaysCam started boxing to gain confidence and avoid bullying.He learned the importance of hard work over natural talent.Self-belief and positive self-talk were crucial to his success.Cam faced significant setbacks, including being kicked off the Olympic team.He reinvented himself as an entertainer after his boxing career.Finding joy in life is essential, even beyond sports.Cam emphasizes the importance of resilience in overcoming challenges.He encourages young athletes to surround themselves with positive influences.The concept of athlete privilege can be leveraged for long-term success.Cam's journey highlights the importance of personal growth and self-acceptance.Chapters00:00 From Bullying to Boxing: The Early Years04:50 Building Confidence Through Hard Work07:48 The Shift: From Self-Doubt to Self-Belief10:51 The Journey to the Olympics: Trials and Triumphs13:44 Facing Setbacks: The Olympic Team Incident16:43 Reinventing Identity: Beyond the Athlete19:31 Leveraging Athlete Privilege for Longevity22:39 Navigating Criticism and Staying True to Self24:06 The Importance of Rest and Recovery24:54 Trusting Your Instincts Over External Pressure26:17 The Challenge of Making Your Own Decisions27:41 The Connection Between Boxing and Entrepreneurship28:48 Learning from Failure and Resilience31:22 Living Life on Your Own Terms33:15 The Struggles of Van Life and Pursuing Dreams35:29 Overcoming the Fear of Judgment37:08 Reinventing Yourself: The Birth of Cam F. Awesome39:35 Transitioning from Schools to Corporate Speaking41:33 Finding Joy in Your Work44:44 The Top Five Influences for Athletes

Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport

What if changing the story you tell yourself could transform your identity—and your life?In this episode, we talk about something we all deal with—how we see ourselves, and how the stories we tell ourselves shape who we are. Our guest shares real-life experiences and expert knowledge to show how things like childhood memories and social pressure can affect our identity and daily choices.The conversation highlights how powerful our thoughts and words are. Backed by neuroscience, we learn that the way we think can actually change how our brain and body work. When we start thinking more positively and treating ourselves with kindness, it can lead to real changes—not just in how we feel, but also in our health, success, and overall happiness.The main idea? Your identity isn't set in stone. You can change it by changing your inner story. By becoming more aware of your thoughts and practicing self-love, you can break free from negative patterns and become who you truly want to be.Topics Covered:Rewriting Identity Through Awareness and Inner TransformationOvercoming Negative Self-Perceptions From High School LabelsOvercoming Obstacles to Become the Heroine of Your StoryEmbracing the Athlete Mindset for Personal GrowthImpact of Negative Self-Talk on Body's Stress ResponseCultivating Self-Love Through Positive Mindset and Intuitive LivingIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym.   We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive.   Follow Kristi on Instagram: @k_mighty   If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway!   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this special panel episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, is joined by four standout basketball players—Lucas Williamson, Maya Chandler, Aher Uguak, and Anaya Peoples—for a raw and thoughtful conversation in honor of Mental Health Awareness Month. Together, they explore the emotional weight of elite competition, personal setbacks, and the human side of sport. From dealing with pressure and injuries to navigating identity, criticism, and support systems, each athlete opens up about what mental wellness really looks like at the college and professional levels—on and off the court.Key Takeaways from “Beyond the Game: Mental Health in Elite Hoops”Mental health challenges are common—even at the highest levels of basketballInjury, isolation, and performance pressure can weigh heavily on athlete identityTalking openly about mental health in the locker room builds stronger team cultureOverseas careers bring both growth and emotional strain from being far from homeFemale athletes face unique mental and physical challenges that deserve attentionLetting go of control and embracing uncertainty is a powerful mental skillCriticism is often just perspective—athletes must choose what they internalizeSupport systems like therapy, teammates, and mentors are vital to long-term well-beingCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Lucas Williamson: LinkedInMaya Chandler: LinkedInAher Uguak: LinkedInAnaya Peoples: LinkedInLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Beyond The Game: Mental Health in Elite Hoops”:Overcoming Adversity: Lucas Williamson's Journey Through Injury and FaithHoops and Healing with Bianca McCall, Reach-In NowAthMindset | Coach Chris Meadows Talks Basketball, Development, and MindsetMusic: Beat Provided By freebeats.io | Produced By White Hot

In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing.I share an honest and introspective look at the stories we tell ourselves—how these narratives can either hold us back or become the very fuel we need for true transformation. This conversation is about more than just fitness; it's about sustaining motivation, redefining who we believe we are, and dismantling the self-imposed barriers that keep us stuck.Through practical tools and mindset shifts, I talk about moving from externally driven motivation to a source of deep internal inspiration. I also explore how embracing a dialectical approach—holding space for both struggle and progress—can create long-lasting change in health, fitness, and life.Together, we unpack how societal expectations shape our self-perception, how self-sabotage creeps in, and how the antidote lies in radical self-compassion and a willingness to shift our identity. If you're craving a fresh perspective that blends strategy with soul, this episode offers a roadmap to move beyond conventional fitness and step into a more holistic, empowered version of yourself.Topics Covered:Exploring Energy Medicine and Overcoming Dieting with Dr. SherryFrom Athlete to Advocate: A Journey of ResilienceOvercoming Limiting Beliefs to Unlock Self-Healing PotentialRewriting Self-Identity Through Awareness and Inner TransformationRewriting Personal Narratives to Overcome Limiting BeliefsEmbracing the Athlete Mindset for Self-Compassion and AwarenessThe Impact of Self Talk on Metabolism and Emotional EatingThe Power of Self-Love and Mindset TransformationConnecting With Dr. Sherry Siobhan Through Energy MedicineIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that's guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a husband, father, and person.Key Takeaways from “Chris Billam-Smith | Consistency, Character, and the Champion's Mindset”Why Chris embraced boxing at 16 after years of team sportsThe power of personal accountability and control in individual sportsHis personal mantra: “Consistency Builds Success” — and how it shaped his careerThe role of family and fatherhood in evolving his mindset and motivationHow breathwork and recovery support his physical and mental performanceBalancing the “gentleman” persona with the inner competitor in the ringLessons in humility, identity, and life beyond the sportMore about Chris Billam-Smith:Chris Billam-Smith, also known as ‘The Gentlemen', made his professional debut in 2017 under the tutelage of Shane McGuigan. Raised on the sunny shores of Bournemouth, the Commonwealth, British, European and former WBO world Cruiserweight Champion stands with a professional record of 20 wins, and 2 losses (13KO's). Chris got to live out his fairytale story of becoming world champion at the AFCB vitality stadium, home to his beloved cherries in May 2023 fighting in front of all his friends and family. He dedicated his win to his mum who was suffering with Cancer at the time, as well as how wife Mia. Ambassador to the Dorset Children's Foundation and as a supporter of the Bournemouth foodbank, Chris has just come away with a win on the huge Eubank vs Benn card, fighting at the Tottenham Hotspur stadium. He now looks to become 2X world champ.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Chris Billam-Smith: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Chris Billam-Smith | Consistency, Character, and the Champion's Mindset”:From Adversity to Aspiration: Mariah Mazon's Softball Journey and Mental GameWho You Are, Not What You Do with Kelsey O'ConnorThe True Athlete Project Series: Building a Compassionate World Through Sport with Sam ParfittMusic: Beat Provided By freebeats.io | Produced By White Hot 

Discover a thought-provoking conversation that dives deep into personal growth, discipline, and the pursuit of a healthier lifestyle. Engage with insights on fasting, training, and the balance between passion and life's responsibilities. Learn how small, consistent efforts can lead to significant improvements in both physical and mental well-being. Reflect on the importance of gratitude and the power of mindset in overcoming challenges. Whether you're an athlete, a health enthusiast, or someone seeking motivation, find inspiration to become the best version of yourself and embrace the journey of self-discovery.#PodcastLife #SaintsAndSinners #NoCameraNeeded #StayHydrated #FastingBenefits #MindsetMatters #FitnessJourney #MorningWorkouts #HealthyHabits #StayActive #Longevity #MentalStrength #BodyRecovery #Discipline #ActiveLifestyle #HealthAndWellness #StrengthTraining #ColdShowers #MindOverMatter #EnergyBoost #AthleteMindset

In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC sits down with Lucas Williamson, a professional basketball player in the NBA G League. Lucas shares his challenging journey through two season-ending injuries, discussing the mental and emotional toll they've taken and how he's worked to find joy amidst adversity. From journaling and therapy to leaning on his faith and community, Lucas offers valuable insights into maintaining mental health and resilience. His story is a powerful reminder of the importance of vulnerability, gratitude, and connection in navigating life's toughest moments.Lucas also opens up about his spiritual journey, including his decision to fast during Ramadan to reconnect with God, and how his faith has been a cornerstone in his recovery process. This episode is a must-listen for athletes and anyone facing setbacks, offering practical strategies and heartfelt wisdom for overcoming challenges and rediscovering purpose.Key Takeaways from "Overcoming Adversity: Lucas Williamson's Journey Through Injury and Faith"Intentional Mental Health Practices: Lucas emphasizes journaling, therapy, and social support as critical tools for protecting mental health during tough times.Faith as a Pillar: His Christian faith and spiritual practices, including fasting during Ramadan, have helped him find meaning and resilience through adversity.Therapy for Athletes: Lucas encourages young athletes, particularly Black male athletes, to try therapy, addressing concerns about confidentiality and stigma.Gratitude's Impact: Expressing gratitude boosts joy, optimism, and confidence while reducing anxiety, benefiting both the individual and those around them.Community Connection: Building and leaning on a supportive community is essential for mental health and survival, especially during periods of grief or loss.Process Over Outcome: Lucas highlights the importance of valuing the journey and daily blessings over fixating on end goals like career milestones.Learning from Adversity: Reflecting on past challenges, Lucas shares how his second injury taught him to be more outward, vulnerable, and connected, contrasting with his inward approach the first time.More about Lucas Williamson:Lucas Williamson is a professional basketball player currently competing in the NBA G League. Before turning pro, he attended Loyola University Chicago where he was a member of Loyola's legendary runs, including a sweet 16 and a final four. He was also named 2x defensive player of the year and won tournament MVP in his final season at loyola. Unfortunately his pro career is off to a rocky start as he's suffered 2 season ending injuries in his 3 year pro career. As he continues to get healthy to return to basketball he has been sharing his experience and trying to find the joy in his own personal journey in hopes to relate and inspire other athletes that may go through similar experiences.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Lucas Williamson: LinkedInLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Overcoming Adversity: Lucas Williamson's Journey Through Injury and Faith”:NBA and WNBA Mind Health with Dr. Kensa GunterAthMindset | The Life of an NBA Agent with Josh Beauregard-BellAthMindset | Coach Chris Meadows Talks Basketball, Development, and MindsetMusic: Beat Provided By freebeats.io | Produced By White Hot 

to a first contract and enjoyed a 9-year professional basketball career.  For the past 14 years, Dre has pioneered personal and professional development, helping tens of thousands of people master their "Game" in business, sports, and life.  “In life, you can never get to the highest level of anything if you are afraid of going too far.”  0.00:    Dre's background in Pro Sports 3.00:    Importance of financial literacy for young athletes 7.00:    Growing up in the early days of the internet and finding basketball 12.00:  Early naïve confidence as an athlete 15.30:  The number one trait is discipline 20.00:  Developing the creative muscle through repetition 27.00:  How to grow your Disciple using anchors, motivation, and structure 33.00:  Finding your non-negotiables and structuring them in your day 41.30:  When to decide to retire from pro sports to pursue other opportunities 50.00:  Life abroad as a professional player 54.00:  How Parenthood is the best life hack for being your best self www.drebaldwin.com Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Welcome to Church Pew Sports Ep 178 - Brains, Baggage & The Big Leagues - Why So Many Young Athletes Flame Out We welcome Kip Rodgers, founder of BrainCode Corp, for a deep and eye-opening conversation about what really goes on behind the scenes of the NFL Draft—and why so many talented athletes never live up to expectations. With over a decade of experience assessing NFL draft prospects' mental makeup, Kip shares how she uses neuroscience-based evaluations to help athletes, agents, and teams make better decisions. From entitlement issues to spiritual grounding, Kip dives into the mental, emotional, and spiritual traits that often determine whether a player succeeds or crashes out of the league. We discuss real stories of players who let pride and poor judgment derail their careers, and why some top talents fall in the draft for reasons beyond the field. Kip also explains the growing trend of college transfers, how money changes everything, and what she asks young players about their family life and faith background during evaluations. Also: What role does humility play in quarterback success? Why is strong faith a predictor of stability? And how should teams screen for red flags without crossing the line? It's a fascinating blend of sports psychology, faith, and football culture—an absolute must-listen for fans who care about what really shapes a player.   This week's CPS Starting Host Lineup: Bill Hobson Pastor Paul Miller Kip Rodgers --------- Did you know you can now WATCH Church Pew Sports on our new YOUTUBE Channel? You can listen to EVERY episode of CPS by visiting Churchpewsports.com/ We would love to hear your thoughts, comments, and questions. Reach out to us at: churchpewsports316@gmail.com Stay connected to Church Pew Sports on Facebook and Twitter @CPewsSports316  

Quincy Avery is known as the “QB Whisperer,” shaping the next generation of NFL stars and redefining the quarterback position both on and off the field. Starting his journey with nothing but a dream, a car, and an unshakeable belief in building greatness from scratch, Quincy’s story is one of relentless perseverance through adversity, including nights of homelessness and countless setbacks. As the founder of QB Takeover and subject of the new documentary The Quincy Avery Effect (streaming on Hulu), Quincy is dedicated not just to developing elite athletes, but to building better men through authentic mentorship, leadership, and community impact. His influence reaches far beyond the gridiron, empowering young men at every level to overcome obstacles, embrace leadership, and live life “like a quarterback.” Takeaways: Leadership is a Mindset, Not Just a Role: Quincy believes the attributes of a great quarterback—resilience, adaptability, and uplifting those around you—are essential to leadership in business, life, and beyond. Adversity Builds Strength: True greatness comes not from talent alone, but from persevering through setbacks, learning from failure, and refusing to give up when faced with challenges. Create Your Own Impact: Quincy’s mission extends past football; he seeks to transform lives by instilling character, providing opportunity, and building ecosystems where everyone can grow and win. Sound Bites: “I want people to live their life like a quarterback, because the way quarterbacks move and operate—they bring people along, they galvanize a team—and those are things we all can do every single day.” “The journey that I went on was crazy. I’ve had a thousand nights of homelessness... but my ability to work hard despite the initial outcome is what separated me.” “The first things I want to do is have a conversation with the parents. The biggest determining factor in the kids who I see are successful and the kids who I see aren’t—is their parents.” Quote by Mick: "You’ve got to take yourself serious because most people aren’t going to.” Connect & Discover Quincy: Instagram: https://www.instagram.com/quincyavery/?hl=en LinkedIn: https://www.linkedin.com/in/quincy-avery-293ab036/ QB Takeover: https://www.qbtakeover.com/ The Avery Effect Foundation: https://www.qbtakeover.com/the-avery-effect-foundation Documentary: The Quincy Avery Effect (Hulu) FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ See omnystudio.com/listener for privacy information.

In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC welcomes Mariah Mazon, a professional softball player and aspiring sports psychology professional. Mariah shares her journey from a youth softball player in Tulare, California, to a standout two-way star at Oregon State, and now a pro with Athletes Unlimited. She opens up about navigating major adversities, including the COVID-19 season disruption and a hamstring injury during her senior year, and how she leaned on family, physical activity, and mental strategies like meditation and focal cues to stay grounded. Mariah also discusses the unique challenges of transitioning to professional softball, from the pressure of the Athletes Unlimited point system to managing media and fan interactions. Her insights into mental preparation and her vision to create a holistic training facility for young athletes make this a must-listen for athletes and coaches alike.As she pursues her master's in Sport and Performance Psychology, Mariah reflects on how her experiences with a sports psychologist shaped her approach to coaching and mental resilience. This episode offers practical tools and inspiration for young athletes navigating transitions and building mental toughness.Key Takeaways from "From Adversity to Aspiration: Mariah Mazon's Softball Journey and Mental Game"Navigating COVID Disruptions: Mariah leaned on family time, board games, and outdoor activities like running to maintain mental health during the uncertain 2020 season cancellation.Mental Recovery from Injury: A hamstring tear in her senior year challenged Mariah's mindset; she used meditation and team sports psychology sessions to focus on pitching and regain balance.Power of Mental Tools: Mariah relies on pre-game meditation, physical focal cues (e.g., grounding her feet), and verbal cues like “WIN” (What's Important Now) to stay present and manage distractions.Pro-Level Challenges: The Athletes Unlimited point system, public leaderboards, mandatory fan interactions, and living in hotels create unique pressures that require mental discipline.Overcoming Negative Self-Talk: Exposure to a sports psychologist helped Mariah recognize and shift negative self-talk from harsh coaching, boosting her performance and confidence.Transition Tips: Mariah advises young athletes to focus on mental preparation routines, reflecting on successful games to identify what mental strategies work best.Future Vision: Mariah aims to open a Central Valley facility offering physical and mental training for young athletes, addressing the lack of resources she faced growing up.More about Mariah Mazon:Mariah Mazon is a Tulare, California, native and standout softball player, best known for her dominant two-way career at Oregon State as both a pitcher and hitter. After college, she went pro with Athletes Unlimited Softball League, represented Team USA internationally, and played overseas in Japan with the Toda Medics. She later transitioned into coaching, with stops at Holy Names University and the Academy of Art University. Mariah is currently pursuing a master's degree in Sport and Performance Psychology at California State University, Fresno.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Mariah Mazon: Team USALisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “From Adversity to Aspiration: Mariah Mazon's Softball Journey and Mental Game”:Sydney Supple | Empowering Women and Northwestern SoftballSavanah Whatley Opens Up About Mental Health in Life and SoftballBlack Representation and Visibility in Softball with Zoe Conley AthMindset | Black Representation and Visibility in Softball with Zoe ConleyMusic: Beat Provided By freebeats.io | Produced By White Hot 

Send us a textWhat if everything you thought about dance was wrong? In this captivating conversation, Joey Pinz sits down with Chelsea Pierotti, a former professional dancer, coach, and podcast host, to explore why dancers are more than artists—they're elite athletes.

Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near-fatal moment during his NFL career, revealing how therapy and APN transformed his life. Together, they explore the stigma black men face in addressing mental health, the power of vulnerability, and Marcus's work with Circle of M to support athletes and youth. Lisa opens up about her own postpartum panic attacks, creating a powerful exchange of lived experiences.Key Takeaways from "Unmasking Mental Health with Marcus Smith"Mental health's hidden face: It doesn't have a look, and success can mask deep struggles.Cultural barriers: Black men often inherit silence around emotions, fearing judgment or weakness.Marcus's story: From NFL highs to a suicide attempt, healed through therapy and APN's 30-day program.Support matters: A team of listeners and professionals can redefine identity beyond sport.Youth focus: Circle of M empowers kids with mental health tools, starting with the feelings wheel.Physical weight of pain: Anxiety and depression feel like a vest, lifted through sharing and healing.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Marcus Smith II: LinkedIn | The Circle of M podcast | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Unmasking Mental Health with Marcus Smith”:Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + WellnessMarques Ogden | Former NFL Player, Servant Leader, Inspirational SpeakerDominique Easley | NFL Veteran Championing Student-Athletes in Underserved CommunitiesMusic: Beat Provided By freebeats.io | Produced By White Hot

In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door. We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early—not ignoring it—is a game changer. John shares his insights on how coaches can create space for athletes to slow down when needed, and how conversations around injury and recovery can be reframed to build trust, resilience, and longevity in sport. Whether you're an athlete, coach, or just someone pushing your limits, this one's for you.

Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this episode, Lisa sits down with Courtney Messina, MA, LPC-S, LCDC, a former Ole Miss soccer athlete, and Senior Director for Outpatient Clinical Operations at All Points North (APN). Courtney shares insights from her work with elite athletes, including her role at APN's Elite Athletes Program and as a visiting therapist at TCU. They explore why athletes seek therapy—sports injuries, identity struggles, mental performance, and more—while unpacking the unique challenges of transitioning out of sport. From practical tips like prioritizing sleep to society's need to destigmatize mental health, this coffee-chat-style conversation offers hope and actionable insights.Key Takeaways from "Mental Health Realities for Elite Athletes with Courtney Messina"Common struggles: Injuries, identity loss, and the relentless pressure to perform flawlessly.APN's Elite Athletes Program: Residential care to virtual IOP, serving NFL players and expanding to other sports.Strategies: Reframing identity beyond sport, building resilience, and normalizing help-seeking behaviors.Society's role: Prioritizing mental health as integral to overall health and reducing stigma.Sleep matters: How rest boosts focus, mood, and emotional regulation for peak performance.Injury impact: The loneliness and body image shifts that amplify mental health challenges.More about Courtney Messina:Courtney Messina, MA, LPC-S, LCDC, is the Senior Director for Outpatient Clinical Operations at All Points North, leveraging extensive experience in clinical leadership and behavioral health services.After earning a bachelor's in psychology from the University of Mississippi and a master's in clinical Mental Health Counseling from the University of Texas at Tyler, Courtney has had the opportunity to work in various settings including community mental health, corrections and inpatient and outpatient facilities treating clients with co-occurring disorders.Beyond her pursuits at All Points North and as a former Division I athlete at Ole Miss, Courtney is very passionate about working with the Athlete population. She is a visiting senior therapist for the Athletics Department at Texas Christian University and is listed in The United States Olympic & Paralympic Committee Mental Health Registry.Courtney has been featured in several media outlets, including Treatment Magazine, the Psychiatry and Behavioral Health Learning Network, The Dallas Morning News, and Genesis the Podcast.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Courtney Messina: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Mental Health Realities for Elite Athletes with Courtney Messina”:Mental Strength with Dr. Brook ChouletThe Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles MalveauxUnderstanding Athlete Identity with Kim BradyMusic: Beat Provided By freebeats.io | Produced By White Hot

In this episode of The Athlete Brand Advisor Podcast, Greg Glynn talked with Gary Chupik, an internationally recognized mental performance coach. Gary unlocks performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary's unique methods and processes are unprecedented in the sports and business worlds.  The episode featured advice for athletes in their sport and how athletes also develop a mindset around NIL. Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), Creative Results Coaching Mastery Certified, and much more. Gary's client list includes players, coaches, and business executives from the Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, Seattle Mariners, Limitless Minds (Russell Wilson's company), National Motocross Association, Crossfit Olympics, and more. He's worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought-after speaker, coach, and consultant. With over 30 years of leadership experience from local to national leadership, Gary has inspired over 25,000 high-performers, been on stage over 500 times, led over 200 training sessions, and coached over 600 athletes and business people wanting to get better. Episode links: www.elitemindsetnation.com Instagram: Elite Minset LinkedIn: Gary Chupik Katie Shanahan, Pliable athlete PliableMarketing.com  

Is it really possible to go from therapist to coach and build a business that truly aligns with your life? In today's episode, I sat down with Libby Triolo, who made the leap from therapy to athlete mindset coaching, creating a career that gives her freedom, fulfillment, and the ability to make a real impact. Libby shares her honest experiences - what worked, what didn't, and how she found her niche after some trial and error.We talk about the mindset shifts that helped her break free from limiting beliefs, the importance of alignment in your work, and how she grew her coaching business organically before scaling with paid ads. Libby also opens up about balancing her business with family life and designing a career that fits her goals.If you're thinking about making a similar leap or feeling stuck in your current role, this episode is packed with relatable stories and lessons that will inspire you to take the next step. Tune in to hear how Libby turned her passion into a thriving business and how you can create a life and career that works for you!More about Libby:Libby is a Licensed Professional Counselor and Mindset Coach for Athletes who combines her professional expertise with personal experience as a former competitive soccer player to support young athletes navigating the pressures of performance, academics, and mental health. With a background in community mental health, schools, and private practice—and as a billet mom to junior hockey players—she is dedicated to changing the conversation around mental health in sports.Topics covered on From Therapist to Coach :Libby's therapist background and what motivated her to transition from a therapist to a coach. How Libby transitioned from a therapist to coach and found her niche.The challenges Libby faced when starting her coaching business.How Libby discovered her passion for athlete mindset coaching.The strategies that helped Libby grow her coaching business organicallyHow you can design a life and business that aligns with your personal goals. Connect with Libby:Website: https://libbytriolocoaching.com/ Instagram: https://www.instagram.com/libbytriolocoaching Mindset checklist for athletes: https://mailchi.mp/libbytriolocoaching/visualization-freebie Resources from this episode:Therapreneur: A Therapist's Guide to 3x Your Therapy IncomeTherapist to Coach Accelerator programQuote:"I realized I didn't have to be stuck in any box—I could design the life I wanted." - Libby

Send us a textIn today's episode, Ryan sits down with Marnie—a former dual international athlete (representing England in both netball and touch rugby), mum of two, and entrepreneur who's revolutionizing early-years sports education and AI adoption in business.Marnie's story is one of relentless determination, adaptability, and learning to thrive in multiple arenas—whether on the pitch, in the boardroom, or at home with her young family. From her early days as a self-described "B-team player" in Australia to captaining England teams and launching her own business, Marnie shares how she's navigated career transitions, motherhood, and the evolving world of AI—all while keeping her love for sport alive.Key Takeaways:The Power of AdaptabilityMarnie's journey from a "B-team" athlete to an international competitor was fueled by her ability to play multiple roles—something she now instills in the athletes she coaches."Your team is only as strong as the player in their weakest role. Versatility wins games—and careers."When Passion Meets EntrepreneurshipFrustrated by the limitations of teaching PE in the UK, Marnie quit her job mid-career to launch Sporty Minis, now impacting 3,000+ kids weekly with early-years sports education."I lacked purpose as a PE teacher. Starting my own business wasn't just about freedom—it was about making real impact."AI: The Game-Changer for Busy ProfessionalsMarnie's top AI tools for efficiency:Otter.ai (meeting notes)Claude (copywriting)Custom GPTs (train AI to sound like you)"AI isn't a trend—it's the future. Adopt a growth mindset or get left behind."Athlete Mindset in BusinessFrom fearing competition to empowering her team: "Now, my favorite part of leadership is watching others excel—even if they're better than me."Why her businesses grow faster when she's not micromanaging: "Sometimes, the bottleneck is you."The Emotional Side of Sport & TransitionPost-motherhood, returning to elite sport was her toughest challenge—mentally, physically, and emotionally.Why she still plays (and coaches) at 40+: "Putting on that jersey? It's the one time I feel purely me—not ‘Mum' or ‘CEO.'"Advice for Athletes Juggling Careers"Reflect on your strengths. Every skill you've honed in sport—discipline, teamwork, resilience—translates to business. The only failure is not trying."Ready to explore your own second act after sport? Connect with Ryan Gonsalves and the 2NDWind Academy to discover how your athletic experience can become your professional advantage here: www.2ndwind.io 

Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is the third installment of our three-part series with The True Athlete Project. Lisa is joined by Reem Abdalazem, a two-time Olympian in artistic swimming for Egypt (2008 Beijing and 2012 London). Reem is a World Aquatics-certified expert coach and a former collegiate All-American at Lindenwood University, where she captained the team to its first national championship. With over a decade of coaching experience, Reem has led teams to consecutive titles, coached the U.S. Senior National Team and South Africa's duet to the Tokyo Olympics, and earned the first international Coach of the Year award in the USA. In this episode, Reem shares her journey from athlete to coach, her coaching philosophy of "impact over titles," and how she fosters mental well-being and resilience in athletes across cultures.Key Takeaways from “The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem”Reem's Olympic journey: From representing Egypt to finding purpose beyond medals.Artistic swimming explained: A blend of athleticism, artistry, and teamwork.Transition to coaching: How a key mentor sparked her passion for holistic development.Coaching philosophy: Prioritizing impact, well-being, and success without trauma.Tips for coaches and athletes: Building self-awareness and empowering growth.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Reem Abdalazem: LinkedIn | Instagram | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem”:The True Athlete Project Series: Building a Compassionate World Through Sport with Sam ParfittThe True Athlete Project Series: Embracing Identity and Purpose with Oz MargineanCharlie Swanson | This Olympic Gold Medalist's Persistence in the Pool Music: Beat Provided By freebeats.io | Produced By White Hot

Welcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master's in Science in Sport Policy, Management, and International Development from the University of EdinburghIn this episode, Sam shares his story of loving tennis as a kid, only to see it turn cold and destructive. This inspired him to use mindfulness to improve performance, support mental health, and build a kinder sports culture. He also discusses techniques like mindful walking and body scans that his organization uses to help athletes.Key Takeaways from “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”Sam's personal story: How the joy of sport turned cold and destructive, sparking his mission.The role of mindfulness in performance, well-being, and building compassionate communities.Overcoming the “old school” mentality: Making mental fitness accessible and relevant.Favorite mindfulness practices for athletes: Mindful walking and body scans.The True Athlete Project's mission to revolutionize sport for individuals and society.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Sam Parfitt: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”:The True Athlete Project Series: Embracing Identity and Purpose with Oz MargineanEmbracing Grief and Building Community with Myra SackAthMindset | Sport Social Work with Dr. Stacy KratzMusic: Beat Provided By freebeats.io | Produced By White Hot

IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of strategic training for IRONMAN and half IRONMAN races, emphasizing that 8-12 hours of training per week can be optimized for performance. They highlight common mistakes athletes make, such as neglecting strength training, ramping up training too quickly, and failing to increase calorie intake as training volume increases. They stress the importance of maintaining a balanced approach, including proper nutrition, hydration, and recovery. Max also underscores the need for athletes to have fun and maintain a positive mindset, suggesting that enjoying the journey is crucial for long-term success and performance.  Max raises the issue of athletes forgetting to have fun as they ramp up their training. Dixon shares a story about an athlete who significantly improved her performance by increasing her calorie intake, highlighting the impact of proper fueling. Together, they share reflections on what Purple Patch has been focusing on with it's Athletes over the last few months, along with telling advice on common mistakes to avoid in preparation for this season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources   Join Matt Dixon for a FREE Webinar go.purplepatchfitness.com/trainsmarter    Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

In Part 3 of our conversation with Dan Abrahams, a sport psychologist and author based in England, he highlights what compelled him to pursue becoming a sports psychologist, reflecting on his own experience as an athlete and weighing the different perspectives of sports in the U.S. versus U.K. Check out more of Dan Abrahams resources here: https://danabrahams.com/ Catch up on all episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this! (00:00) Introduction (00:18) Understanding Empathy vs. Sympathy (00:31) Sponsor Message: @teamsnap (01:04) Defining Empathy and Sympathy (01:30) Dan Abrahams' Journey from Golfer to Sports Psychologist (02:20) The Role of Psychology in Coaching (06:10) Advice to My Younger Self (07:22) The Importance of Patience in Sports (11:28) Youth Sports and Parental Expectations (15:00) Broader Definitions of Sport (17:36) Conclusion   #WinningIsNotEverything #DanAbrahams #SportsPsychology #AthleteMindset #MentalPerformance #SportsPodcast #YouthSports #MindsetMatters #PeakPerformance #GolfMindset

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You're Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.---

In this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport, and the power of mindfulness, playful movement, and creativity in athletic development. As part of the True Athlete Project Series, Oz shares her journey of overcoming performance anxiety, finding purpose beyond basketball, and redefining success and fulfillment.Key Takeaways from “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”The importance of exploring other identities while still playing sports to ease the transition process and prevent identity crises post-retirement.Performance anxiety and burnout are common challenges, especially when tied to perfectionism and external validation.Mindfulness and playful movement can enhance body awareness, presence, and connection, helping athletes find balance and reduce anxiety.Creativity and identity exploration beyond sports are essential for holistic well-being and personal growth.Building relationships outside the athletic bubble helps in developing a well-rounded identity and support system.Starting the transition process while actively playing, including exploring values, passions, and relationships, leads to a healthier adjustment.The True Athlete Project integrates mindfulness, creativity, and social responsibility to create a compassionate and holistic sport culture.For more on Oz Marginean and The True Athlete Project, visit: thetrueathleteproject.orgCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Oz Marginean: LinkedIn | Instagram | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | X | TikTokRelated content to “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”:Who You Are, Not What You Do with Kelsey O'ConnorAngela Lee Pucci's Fight Story | A Mental Health RevolutionNBA and WNBA Mind Health with Dr. Kensa GunterGordon Hayward | NBA Stories, FORM Basketball, and Youth Sports TodayThe NBA Media Rights Deal Details & What It Means for FansMusic: Beat Provided By freebeats.io | Produced By White Hot

In Part 2 of our conversation with Dan Abrahams, a sport psychologist and author based in England, he shares details of pursuing a childhood dream, a regret along the way and a humbling decision about his future. Check out more of Dan Abrahams resources here: https://danabrahams.com/ Catch up on all episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this! (00:00) Introduction to Winning is Not Everything (00:41) Sponsor Message from Team Snap (01:06) Dan Abrahams' Early Life and Regrets (02:13) Dan's Coaching Experience in the UK vs. USA (04:58) Parental Influence on Dan's Sports Journey (06:47) Dan's Path to Professional Golf (14:16) Challenges and Realizations in Dan's Career (16:52) Conclusion    #WinningIsNotEverything #DanAbrahams #SportsPsychology #AthleteMindset #MentalPerformance #SportsPodcast #YouthSports #MindsetMatters #PeakPerformance #GolfMindset

“Reinvention is a requirement. You will only go as far as you believe you can go.” —Travis Wallace   Reinvention is not a luxury, it's a necessity.  Gone are the days when we can simply coast on past achievements. In a world that constantly evolves, the ability to reinvent ourselves is no longer an option, but a requirement for reaching new heights of success and fulfillment. Failure to do so condemns us to stagnation, while those who dare to reinvent themselves unlock a world of new opportunities and unparalleled growth.  Travis Wallace, known as the "Reinvention Expert," is passionate about helping individuals and athletes alike transform their lives and achieve unprecedented success. With a background in training the world's top athletes, Travis has honed his skills in guiding people through the process of personal and professional reinvention. Tune in as Daniel and Travis dive deep into the art of reinvention, exploring the importance of identity, overcoming ego and pride, and the role of emotional awareness in the transformation process.     Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:00 The First Steps to Reinvention 06:58 Overcoming Identity Barriers 11:52 The Impact of Ego and Pride  27:36 The Impact of Emotional Suppression  33:06 The Importance of Cultivating a Growth Mindset     Connect with Travis:  Travis Wallace believes reinvention isn't optional—it's a requirement. From athlete to elite coach, Travis has lived through the transformative power of reinvention. His mission is simple: help people break free from stagnation, master their minds, body, and identity, and step into their next evolution. What started as a personal journey quickly grew into a mission to help others achieve the same. Travis is the creator of The FR4MULA—a 4-phase process that drives lasting transformation. Through his work in The 100 Day Reinvention and The Reinvention Lab, he teaches clients how to embrace change, develop unshakable confidence, and achieve the kind of growth that lasts a lifetime. Before he was a coach, Travis Wallace was a competitor. As a Division 1 basketball player at the University of North Florida, Travis experienced firsthand the drive, discipline, and mental toughness required to excel. But like many high performers, he faced an identity crisis after his playing days ended. Instead of staying stuck, he chose reinvention. Travis went on to become a personal strength coach for NBA Champion Kyle Lowry, an achievement that reflected his rise to the top of his field. However, even with this career-defining role, Travis realized something deeper: success without growth is empty. That realization marked the start of his ultimate reinvention—not just for himself, but for others. Get your copy of Travis' Book: Reinvention Is A Requirement: The Fr4mula for Reinvention   Website Instagram  

Matt Dixon hosts the Purple Patch Podcast from the Hawaii IRONMAN training camp, featuring Susie Orcutt, a busy Mother and Physician's Assistant from Atlanta. Susie discusses her journey with Purple Patch, highlighting her coaching relationship with Nancy Clark and the challenges they faced initially. Susie emphasizes the importance of communication and trust in coaching, noting her significant improvements in performance, including winning her age group in an IRONMAN 70.3 and improving her rankings at the 70.3 World Championships. She also credits the team environment and the bike classes for her growth, particularly in bike handling and fueling strategies. Susie advises athletes to define their goals and be open to feedback clearly. Susie explains her decision to join Purple Patch after outgrowing her previous coaching relationship, focusing on longevity and avoiding injuries. Susie's journey involved multiple conversations with different coaches to find the right fit, emphasizing the importance of finding a coach who sees potential in her. The relationship evolved, with Susie learning to adjust workouts based on her feelings and not just metrics, fostering a more holistic approach to training. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In Part 1 of our conversation with Dan Abrahams, a sport psychologist and author based in England, he discusses the impact of sports and his parents on his childhood in London, and what opened him up to sports psychology at the age of 15. Catch up on all episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this! (00:00) Introduction to Winning is Not Everything (01:08) Meet Dan Abrahams: Sports Psychologist (01:35) Dan's Childhood and Early Sports Experiences (04:30) Falling in Love with Golf (10:32) Challenges and Lessons in Golf (14:25) Conclusion   #WinningIsNotEverything #DanAbrahams #SportsPsychology #AthleteMindset #MentalPerformance #SportsPodcast #YouthSports #MindsetMatters #PeakPerformance #GolfMindset  

A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine's Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn't just about results, it's about the bigger picture. IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of integrating sport into life sustainably, especially for athletes with busy schedules. They emphasize the need for effective training that fits within one's life, rather than overloading with long rides every weekend. They highlight the significance of communication with partners and family, planning together, and ensuring sport enhances life rather than compromising it. Practical tips include the "Sunday special" for reflection and planning, and making training a family activity. They stress that consistent, effective training over time leads to better performance and overall well-being, rather than focusing solely on training hours. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine's Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn't just about results, it's about the bigger picture. IRONMAN Master Coach Matt Dixon, founder of Purple Patch, discusses the evolution of his coaching philosophy with Purple Patch Coach Max Goering. Dixon, a former swimming coach and professional triathlete, emphasizes the importance of recovery, strength training, and nutrition in athletic performance. He recounts early successes with athletes like Tyler Stewart and Chris Leiferman, highlighting the shift from individual to team-based coaching. Dixon also discusses the application of these principles to time-starved executives, stressing the benefits of a performance-driven lifestyle. The conversation underscores the value of simplicity, commitment, and community in achieving high performance. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

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In this week's episode of The InPowered Life Podcast, Rudi Riekstins sits down with former NFL player, motivational speaker, and bestselling author Shawn Harper to explore the winning mindset that leads to success in sports, business, and life.From his journey as a young dreamer to making it to the NFL and later transitioning into a motivational speaker and business strategist, Sean shares powerful insights on resilience, discipline, and the importance of coaching.Whether you're an athlete, entrepreneur, or simply striving for greatness in your personal life, this episode is packed with invaluable lessons on persistence, preparation, and purpose.Key Takeaways: The Mindset of a ChampionThe transition from dreaming to goal-setting: "One day or day one – you decide!"How intention, discipline, and mental toughness separate top achievers from the rest.The power of preparation and strategy in high-performance environments. From NFL to Business SuccessLessons from the NFL: Every great player has a team of coaches—who are yours?Why mentors, accountability partners, and personal coaches are essential for success.How Shawn applied football strategies to corporate success, helping others build winning businesses. The Power of Persistence"Persistence through resistance" – why pushing forward in tough times is the secret to long-term success.How top athletes like Tom Brady & LeBron James invest in themselves for a competitive edge.The importance of failure as tuition: "Every setback is a setup for a comeback!"Navigating Identity Shifts & Major Life TransitionsHow Shawn transitioned from NFL athlete to motivational speaker and author.The emotional challenges of losing an identity and rebuilding a new purpose.Why having a strong support system, faith, and self-reflection is crucial during life changes. Life Philosophy: "Live, Give, Forgive"Live in the present – enjoy the moments and build momentum.Give generously – investing in others will always bring abundance back to you.Forgive and unhinge from the past – resentment and bitterness hold you back from success. Quotes: "If you can look up, you can get up." – Shawn Harper"People at the highest levels don't just rely on talent, they have teams of coaches pushing them forward." – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsShawn Harper's Links:Website: https://www.shawnharperwins.com/Instagram: https://www.instagram.com/shawnharperspeakerFacebook: https://www.facebook.com/shawnharperspeaksTikTok: https://www.tiktok.com/@shawnspeaks75LinkedIn: https://www.linkedin.com/in/shawnharper75/YouTube: https://www.youtube.com/@ShawnHarperSpeaksGet a FREE Copy of Shawn's eBook: www.shawnharper.co   More from Shawn: https://www.shawnharperwins.com/products Chapters:00:00 - Intro: Welcome to The Empowered Life Podcast00:30 - Meet Shawn Harper: From NFL to Motivational Speaker02:50 - The Mental & Physical Discipline of the NFL07:21 - The Shift from Dreaming to Doing – Day One Mindset11:49 - The Reality of Making It in the NFL (And What Comes After)18:32 - The Power of Coaching & Having a Winning Team23:14 - How to Handle Stress & Fear in High-Performance Environments25:40 - The Hardest Transition: Life After Football32:45 - The 3 Words That Lead to Success: Live, Give, Forgive37:20 - Advice for Anyone Pursuing Greatness39:32 - Closing Thoughts: How to Win in Life Like a Pro

Topics:Common Challenges for CEOsHow to Empower Teams to Take OwnershipHaving an Athlete Mindset in Business...and so much more.Top TakeawaysAdapt skills to scale. In the early days, success often comes from being hands-on and wearing multiple hats. But as the business grows, Jared points out that leaders need to evolve their skill sets and shift focus from execution to strategy. It's not always easy to let go of control, but if you don't, you risk becoming the bottleneck in your own business. Scaling isn't just about growing the company—it's about growing as a leader.Set clear priorities and goals to stay focused. Jordan shares how a culture focused on delivering commitments—rather than chasing every shiny object—keeps his team on track. Jared adds that defining goals as an “X on the map” gives everyone direction. This clarity cuts down on the stress of constantly shifting focus and ensures resources are used wisely to deliver consistent results.Sustain performance with predictable systems and routines. Just like endurance athletes rely on cycles of intensity and recovery, businesses thrive on consistent systems and routines. Jared and Jordan agree that clear workflows and documented processes empower teams to take ownership and keep things running smoothly, especially during periods of growth or leadership changes.

Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantly impact players' confidence and performance. Matt shares strategies for building confidence through self-awareness, positive self-talk, and visualization techniques. He emphasizes the need for consistency in mental training, likening it to physical training, and highlights the role of meditation in enhancing focus and presence during games. The conversation also touches on the challenges of aligning coaching styles with modern mental training practices. Chapters 00:00 Introduction to Mental Performance Coaching 03:02 Building Confidence Through Mental Training 05:52 The Importance of Positive Self-Talk 09:00 Visualization Techniques for Success 11:50 Meditation and Focus in Sports 14:53 The Role of Coaches in Mental Training

Doug and the boys sit down with special guest Sloan Brown, Director of Community Marketing at Turtle Box Audio, shares insights on community marketing, brand growth, and collaborating with rodeo athletes. Additionally, Heidi Foy from Bullfrog Creative discusses the creation of the Bullfrog Recruiting portal, an innovative platform connecting high school rodeo athletes with college coaches, emphasizing the importance of scholarships, recruitment, and building a strong culture in college rodeo. Show Notes: 01:24 Interview with Sloan Brown from Turtle Box Audio 04:16 Turtle Box Audio: The Origin Story 06:39 Marketing Strategies and Rodeo Community 20:40 Product Development and Future Plans 27:58 Heidi Foy Joins the Show 30:14 Athlete Mindset and Preparation 31:24 Introduction to Bullfrog Creative 32:15 The Birth of Bullfrog Recruiting 34:15 Navigating College Rodeo Scholarships 36:41 The Importance of College Choice 40:49 Building Relationships in College Rodeo 45:07 Challenges and Growth in Rodeo Coaching 51:52 The Vision for Bullfrog Recruiting Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store    Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

Resilience and mindset are essential in any profession, but especially in high pressure environments where setbacks are inevitable. Whether you're a property manager or a business owner navigating client challenges, recovering from injury, or navigating a personal setback, the ability to stay positive, focused, and determined can make all the difference. In this episode, I chat with a special guest, my son Sam Walker who plays for the Sydney Roosters and he shares his journey as a professional athlete. Sam opens up about overcoming challenges, including injuries and setbacks, and highlights the importance of mindset, resilience, and gratitude in navigating both career and life.The ability to stay positive, focused, and determined can make all the difference. Sam's insights offer inspiration to stay focused on your goals and keep moving forward. “I think it's staying pretty calm and not letting the moment get in the way too much and being in control of yourself. A lot of times you can make the situation seem a lot bigger than what it is” - Sam WalkerWe explore:How Sam followed his dream to play professional rugby leagueThe dedication and sacrifices it takes to achieve and maintain a professional sporting career.The moment Sam ruptured his ACL and how it impacted his seasonHis journey through recovery and how he stays motivated by focusing on the big pictureThe mindset shift that helped him stay positive and focused during rehabSam's game day routine, including breathwork, ice baths, and staying off social mediaThe importance of staying calm and focused during a game, even when things don't go as planned.The lessons learned from reflecting on setbacks and using them to improve his game Kylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolDigital Marketing School: https://courses.thatpropertymum.com.au/digitalschoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callKolmeo: https://kolmeo.com/Book in your team insight bundle with HD&U here:https://www.hdandu.com.au/that-property-mum-team-insight-bundle

In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling labels and self-imposed limitations can unlock greater potential and fulfillment.Key Discussion Points:Athlete Mindset: Lisa's journey as a professional athlete and how it taught her resilience, discipline, and the ability to embrace challenges both in the gym and in business.Working from Point B: The power of visualizing success as a done deal and aligning daily actions with that mindset.Redefining Perfectionism: How perfectionism is a coping mechanism and why embracing imperfection fosters growth and connection.Healing the Inner Child: Understanding self-compassion and reparenting as essential tools for personal healing.Challenging Labels: Why stepping beyond self-imposed identities, such as “introvert” or “athlete,” opens up new possibilities for growth.Full Frontal Living: The courage to strip away coping mechanisms and face life's challenges authentically.Mentioned Resources:The Full Frontal Living Podcast by Lisa CarpenterLisa Carpenter's website: lisacarpenter.caInstagram: @lisacarpenterincActionable Takeaways:Challenge Your Identity: Examine the labels you attach to yourself and explore how they may be limiting your growth.Adopt the Athlete Mindset: Embrace discipline and non-negotiables to achieve your goals, whether in fitness, business, or personal life.Practice Self-Compassion: Acknowledge your imperfections and approach yourself with kindness and curiosity.Be Responsible for Your Energy: Recognize the energy you bring to a room and lead with intention and authenticity.Follow-Up Actions:Subscribe to Lisa's podcast and explore her private podcast offerings.Reflect on areas in your life where you might be clinging to perfectionism or labels.Practice small steps to connect with others authentically, especially as a quieter or introverted person.Connect with Serena:Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify.Subscribe to The Visible Introvert newsletter for weekly tips.Join me on LinkedIn where I share empowering ways to show up as an introvert in the workplace and as a business ownerThis episode was edited by Aura House Productions

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprising story that inspired Dr. Perlus' career in sports psychology. How to turn pressure into your greatest advantage. Practical strategies to stay calm and focused under stress. Why “the best athlete is the best recoverer.” How boredom and stillness can unlock brilliance. Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life. ** About Dr Haley Perlus** Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for the Phoenix Suns. They dive into his unique approach to athlete care, the integration of mental performance, and the evolving importance of mental health in sports.Key Takeaways from “Brady Howe | Integrating Mental Performance in Sports Medicine”Evolving Athletic Care ModelsThe Critical Role of Athletic TrainersMental Performance IntegrationBridging the Gap in Mental HealthFuture of Mental Performance in SportsCollaboration and Referral PathwaysCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Brady Howe: GCU | LinkedIn | XLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Brady Howe | Integrating Mental Performance in Sports Medicine”:Kenny Dillingham and the Rising Sun of Arizona State FootballCalm Amid the Chaos: Finding Stillness When Life Speeds UpGordon Hayward | Life After the NBA & Youth Sports ReformMusic: Beat Provided By freebeats.io | Produced By White Hot

Dr Lauren Burns is an Olympic Gold Medal winner in the sport of taekwondo at the Sydney 2000 Olympics. She was the first to win a gold in taekwondo for Australia, and on the sidelines coaching her, was Tiff's Dad Martin.  Today they reminisce about the moment Lauren won, what preparations she had to go through and how she impacted Tiff's life!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Lauren Burns on Instagram @laurenburnsgold Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Lauren BurnsExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation to support student-athletes in underserved and vulnerable populations. Dominique opens up about battling injuries, navigating opioid use, shifting his identity beyond football, and finding purpose in helping others.Key Takeaways from “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”Growing up in an underserved community and facing early challengesBattling injuries, chronic pain, and the complexity of pain management in pro sportsSearching for identity and purpose outside of footballUnderstanding the importance of vulnerability, honesty, and self-awarenessGuiding and mentoring future generationsLaunching The Easley Foundation to support student-athletes, especially those from underserved backgroundsFor more on Dominique and The Easley Foundation, visit: www.easleyfoundation.orgCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Dom Easley: InstagramLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”:Gordon Hayward | NBA Stories, FORM Basketball, and Youth Sports TodayEmpowering Women in Soccer with Grace AhrensDanita Johnson, D.C. United | Consistency, Communication, CommitmentMusic: Beat Provided By freebeats.io | Produced By White Hot

“Understanding who you are and what your inner voice tells you can redefine your truth and your actions.” - Sherry When it comes to healing and overcoming any challenge, your self-image plays a crucial role in shaping your beliefs and behaviors. And your success.  Your limits are ultimately defined by your own unconscious beliefs. In this episode of the podcast I talk about how important it is to adopt what I call the “Athlete Mindset.”  When you view yourself from the perspective of an Athlete, the “why” behind your goals completely changes. I know, I know.  You're thinking: Sherry, I can never see myself as an Athlete.  An Athlete is someone who is really good at their sport, and plays professionally.   I hear this all the time.  And if this is what came up for you when I tell you to start seeing yourself as an Athlete, then you have to tune in today's episode.  Once you shift this way of thinking, the magic happens. Topics Covered 0:00 - Transforming Self-Image Through Fitness and Athletic Mindset 7:19 - Questioning Medical Authority and Trusting Intuition in Healing 9:50 - Ignoring Body Signals Leads to Severe Back Injury 14:01 - Transforming Pain Into Purpose Through Fitness and Mindset 22:08 - Adapting CrossFit for Everyday Athletes with Safety in Mind 26:49 - Consistency and Curiosity in Building Sustainable Fitness Habits 31:21 - Breaking Free from Diet Culture and Embracing Intuitive Eating Key Takeaways: Embracing an athlete's mindset involves focusing on lifestyle quality, not just physical appearance. Consistency and small incremental changes are more effective in maintaining long-term fitness habits. Understanding personal body cues and intuitive eating and movement are crucial components for overcoming a disordered relationship with food and exercise and finding balance. Personal struggles can serve as a foundation for greater empathy and more meaningful connections with others. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5 star rating on itunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facilities to becoming a sports psychologist for the Milwaukee Bucks and Team USA at the Olympics. They discuss the intersection of mental health and performance, navigating ethical dilemmas in sports psychology, and the importance of self-care for athletes and practitioners. This conversation provides powerful insights into leadership, resilience, and the evolving role of mental health in the sports world.Key Takeaways from "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"Dr. Amoasi's role as a psychological services provider for the U.S. Olympic and Paralympic Committee.The challenges and rewards of working with diverse athletic populations, from high school teams to professional and Olympic athletes.Balancing clinical and performance psychology while maintaining ethical boundaries.Insights on addressing race, identity, and cultural challenges in sports psychology.The evolution of mental health awareness and how it's perceived in sports.Practical strategies for self-care and resilience for athletes and mental health professionals.Resources Mentioned in "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"Blaquesmith Psychological ConsultationUnited States Olympic and Paralympic Committee Mental Health ServicesCrisis Text Line: Text "HELLO" to 741741988 Suicide & Crisis Lifeline“Race Matters” by Cornel West“Between the World and Me” by Ta-Nehisi CoatesCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Dr. Kweku Amoasi: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist”:NBA and WNBA Mind Health with Dr. Kensa GunterMental Health Challenges in Youth Sports | The Hidden StruggleAngela Lee Pucci's Fight Story | A Mental Health RevolutionMusic: Beat Provided By freebeats.io | Produced By White Hot

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote well-being ... Read more The post NBA and WNBA Mind Health with Dr. Kensa Gunter appeared first on SportsEpreneur.

In this powerful episode of Athlete Mindset, “Who You Are, Not What You Do,” host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O’Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending head injury. Her story of ... Read more The post Who You Are, Not What You Do with Kelsey O’Connor appeared first on SportsEpreneur.

In this powerful episode of Passion Struck, John R. Miles sits down with Dan Cnossen, a former Navy SEAL and Paralympic gold medalist, to explore his extraordinary journey of resilience, mental toughness, and elite performance. After a life-altering injury on the battlefield, Dan refused to let adversity define him. Instead, he turned his setbacks into a springboard for unstoppable success. In this conversation,Dan shares the mindset that allowed him to overcome the fear of failure, find optimism in the face of challenges, and unlock the secrets to achieving greatness. He also discusses his involvement with the Mountain Seed Foundation, which helps Ukrainian soldiers through outdoor activities. Dan defines success as living a fulfilling life and contributing positively to others, regardless of outcomes.Whether you're seeking inspiration, peak performance tips, or a masterclass in perseverance, this episode will motivate you to conquer your own obstacles.Watch Dan's incredible 60 Minute story of climbing with the Mountain Seed Foundation.Full show notes and resources: https://passionstruck.com/dan-cnossen-on-unstoppable-success-adversity/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:Overcoming fear of failure: Dan explains how acknowledging and confronting failure can fuel progress and push you toward success.Power of optimism: He delves into the mindset of maintaining positivity in the darkest of moments and how it contributes to a fulfilling life.Elite performance mindset: Dan shares the mental framework that enabled him to reach the pinnacle of success in both the military and the Paralympics.Finding purpose through service: His involvement with the Mountain Seed Foundation highlights the healing power of helping others and giving back to the community.Resilience through adversity: Learn how Dan turned a devastating injury into an opportunity to grow, adapt, and excel at a global level.Daily discipline for greatness: Dan emphasizes the importance of structure, discipline, and small daily habits that lead to extraordinary results.Connect with Dan Cnossen: https://dancnossen.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy interview with Hari Budha Magar was about defying your limits to climb your Everest.Watch my episode with Navy SEAL John Doolittle on why anything is achievable.Catch my episode with Paralympian Oksana Masters on how the hard parts lead to triumph.Catch my interview with Katy Milkman on Creating Lasting Behavior Change for Good.Listen to my solo episode on The Importance of Empathy to Your LifeIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

"Someone watching this may say what a little Bi*%h...and that's fine, a bad day for the ego is a good day for the soul." Today's conversation is a little different and by different we mean even better. So often we sit with our guests who open up, share their experiences for us all to take something away from it...but today, we shed our armor and allow our vulnerable sides to come through as we listen, learn and create a space for others like ourselves to be vulnerable too. Many times as men, especially athletes, we are instilled with a mentality that toughness means never showing emotion, fear or weakness. And while that can be true when playing a sport, working towards a milestone or competing for championships, it's not always the best approach with our personal and everyday lives.  To help guide this discussion, Ryan, Channing and Fred sit down with 2x New York Times bestselling author and top podcast host of The School of Greatness, Lewis Howes, also a former two-sport All-American athlete, as he shares the different seasons of his life, lessons learned along the way and how he pivoted from darker times to the top of podcast and book charts. But how did he get there? How did he convert his athlete mentality into motivation and transition fears into finding success in unlikely areas? What wisdom can he share with Pivot listeners and how can his words help us? Intrigued from the start....Ryan, Channing and Fred dive into a life changing conversation they never knew they needed to have.  With over 1700 episodes and impactful conversations with elite athletes, entertainers, entrepreneurs and health and wellness experts, Lewis has set the tone in this space creating awareness, implementing techniques and he shares how his time spent with Kobe Bryant was the most impactful experience which helped shape his purpose in podcasting. Everybody experiences trauma, but not everybody learns to respond to hard experiences with a growth mindset. From sexual abuse growing up to a brother in prison, parents divorcing and a father who was in a coma for months after a serious car accident, Lewis has gone on a mission to share his story, help others deal with their traumas while exploring fears, masculinity, relationships and understanding emotions. At the end of the day, it's ok not to be ok and be open on our feelings, thoughts and struggles.  Being honest, the four men acknowledge that conversations like these don't happen enough (filmed or not filmed) and towards the end of the episode, Lewis takes a moment to ask Ryan, Channing and Fred about themselves and the bond each has with one another while encouraging each other to share what they see as strengths and weaknesses in their everyday lives. The three guys have a tough conversation and hold each other accountable for things they see and share their hopes for one another while dealing with some tough emotions and real-life moments. Extremely powerful as each opens up and we are drawn in as if we are a part of the conversation. "It's a lot to unpack...this is deep." Ryan Clark  New episodes drop on Tuesdays at 12 p.m. ET and Fridays at 3:30 p.m ET on YouTube, with audio available on all streaming platforms including Apple, Spotify and Amazon. Learn more about your ad choices. Visit megaphone.fm/adchoices