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Früher hieß es: Krafttraining braucht immer lange Pausen – mindestens zwei Minuten. Aber gilt das wirklich für alle? In dieser Folge zeige ich Dir, warum Hybrid Athletes, Powerlifter und Ausdauersportler völlig unterschiedliche Pausenzeiten brauchen – und wie Du herausfindest, was für Dich optimal ist.Wir sprechen über aktuelle Studien, praktische Erfahrungen aus dem Everyday Athlete Programm, Powerlifting und Football-Training – und darüber, wie Du Dein Training effizienter machst, ohne an Fortschritt einzubüßen.Am Ende weißt Du genau, wann kurze Pausen sinnvoll sind, wann lange Pausen entscheidend sind – und wie Du Dein Training clever strukturierst, um mehr Leistung in weniger Zeit rauszuholen.---Du willst systematisch Deine Kraft, Ausdauer und Bewegungsintelligenz puschen?Im Everyday Athlete Programm bekommst du Struktur, Feedback & Community für echte Fortschritte:
Illini Inquirer's Jeremy Werner and Joey Wagner recap training camp with things they feel better about, things they're still concerned about and most interesting players. Then the guys make their bold predictions for the 2025 Illinois football season. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8 Other: https://bit.ly/36gn7Ct Go VIP for just $1: http://bit.ly/3FUGfIj Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code ILLINI at shopmando.com! #mandopod To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Brent Axe and Javon Edmonds discuss the latest Syracuse football storylines on a live edition of Syracuse Sports. The Orange have wrapped training camp and put their focus on the season-opener against Tennessee in Atlanta. Brent and Javon discuss who were the players that popped at training camp and the roles they could play this season. Brent and Javon also discuss an Orange offense line that is still a work-in-progress, react to Steve Angeli's first press conference as QB1 and Javon's exclusive conversation with Rickie Collins reacting to being named SU's 2nd QB. Brent and Javon also react to some excellent questions and comments from Syracuse Sports Insiders. The conversation on Syracuse Sports is always shaped by terrific insight from Syracuse Sports Insiders. Become a Syracuse Sports Insider today! Just text "orange" to 315-847-3895 to get direct text message access to Brent to get your opinions heard and questions answered on the Syracuse Sports podcast. You can also sign up here. https://joinsubtext.com/syracusesports Learn more about your ad choices. Visit megaphone.fm/adchoices
OU beat writers Ryan Aber and Colton Sulley discussed John Mateer's Venmo activity, as well as more Sooners football training camp observations on the latest edition of the SoonersXtra podcast.
The Star's Justin Spears and Michael Lev provide updates from Arizona football training camp and look over every position group.
Send us a textWELCOME TO THE NEWEST EPISODE OF THE DYNASTY DNA DEEP DIVE PODCAST ON THE DYNASTY DNA PODCASTING NETWORK!! This show will be releasing every Friday with the Host of The Dynasty DNA Podcast TJ Blake, Dynasty DNA Team Member Bob Helfert (AKA Big Bob) and Dynasty DNA team member Noah Hutchinson (AKA SLIM)! In this episode we do have some debate and discussion about the many NFL Training Camps underway are we buying some of these reports or are we not falling into the trap ahead of the 2025 season! We talk things such as what to make of the Caleb Williams training camp jitters! We also discuss could Matthew Golden be that WR in Green Bay! Lastly, could Jordan Mason see the field more than expected? It's a great episode so tune in with us, have a few laughs, and let's get you on your way to dynasty championship in 2025 it all begins this offseason!Join The DNA Strand Crew on Discord Free to Join Just Click This Link!!https://discord.gg/rFAyWzn8Join the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeFollow The DNA Guys On TwitterTJ Blake https://twitter.com/TJBlakeDNABob Helfert Bob Helfert (@BigefatBob) / XNoah Hutchinson Noah Hutchinson (@12thmanfantasy1) / X
Syracuse football's 2025 training camp is underway and Orange fans have a lot of curiosity about what kind of team will shape up before it takes on Tennessee in the 2025 season opener in Atlanta. Brent Axe asked Syracuse Sports Insiders what is on their mind as camp begins and they did not disappoint. Brent goes rapid fire through the suggested 25 thoughts, questions, camp battles and more from the Insiders. Not a Syracuse Sports Insider yet? Insiders get their voice heard exclusively on the podcast and will be getting training camp updates first from the syracuse.com football coverage team of Brent Axe, Chris Carlson, Javon Edmonds. You can sign up here. As a Syracuse Sports Insider, you will get Brent's opinion and reaction to breaking news first via text message, your messages get priority on postgame shows and podcasts, he'll take you behind-the-scenes of SU sports and more! You can also text Brent anytime, including during and after SU games. Try it free for 2 weeks, then it's just $3.99 a month after that. You can cancel at anytime. Brent also chats with author S.L. Price on his new book "The American Game," a in-depth and compelling look at lacrosse, its history and its deep ties to Syracuse, the Onondaga Nation and Haudenosaunee . Music provided by James and the Kyusonics Do you want your original music featured on Syracuse Sports? Email Brent Axe at baxe@syracuse.com to find out how! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike, Richie and Alec break down the introductory press conference of new Rutgers AD Keli Zinn (1:00) before discussing everything LT Ryder Langsdale and S Kaj Sanders had to say to the media following training camp practice #2 (12:00).
The Star's Justin Spears and Michael Lev break down every position group ahead of Arizona football training camp — and all the important storylines entering the 2025 season.
Mike, Richie and Alec break down everything that was said by Greg Schiano and Athan Kaliakmanis following practice #1 of 2025 training camp for Rutgers football (1:00) and discuss how the AD search is finally wrapping up with Keli Zinn of LSU being targeted as the AD (18:30)
Jay Foreman and Austin Oerman returned from Big Ten media days and discussed Nebraska Football's outlook and key positions during Old School.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Sam opens up about the realities of life as a professional athlete, the highs of Wembley wins and Golden Boots, the lows of injury setbacks and contract uncertainty, and the immense physical and mental demands that most people never see. More than just a career retrospective, this episode offers valuable insights into the mindset, resilience, and adaptability required not only to succeed in elite sport, but to transition into life after it. In this episode, you'll learn: The hidden pressures of professional sport—why talent alone isn't enough. How dealing with setbacks, rejection, and injury shaped Sam's career and character. What a typical day really looks like for a professional footballer, from training to nutrition to recovery. The crucial role of mental health and mindset in athletic performance and longevity. Why transition planning and identity beyond sport are essential for athletes facing retirement. The surprising ways Sam now channels his competitive edge into golf, padel, and personal growth. Whether you're a sports scientist, coach, practitioner, or athlete, this episode is for anyone interested in the human side of elite performance and what it truly takes to stay at the top, and how to support athletes through the challenges that come with it. About Sam Winnall Sam Winnall is a former professional footballer whose career spanned over 15 years, including spells at clubs such as Wolverhampton Wanderers, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Known for his goal-scoring instincts and work ethic, Sam made over 300 league appearances and scored more than 100 goals, achieving promotions, cup victories, and memorable moments at some of English football's most historic clubs. Since retiring at 32, Sam has transitioned into mentoring and supporting athletes, with a particular focus on helping them develop the mental resilience needed to thrive both during and after their sporting careers. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Use code SCOREMORE10 at checkout for 10% OFF any subscription. Dominate your league. Win more bets. Level up your game. The Guru is back with a brand-new episode of the Fantasy Points Podcast — and it's time to talk training camp! From potential breakout stars to critical position battles, find out exactly what the Guru is keeping a close eye on this summer. Whether you're prepping for redraft or just love the camp buzz, this episode is for you. Tune in, subscribe, and stay ahead of your league. Where to find us: http//twitter.com/Fantasy_Guru http://twitter.com/DrakeFantasy Join our Discord here: https://www.fantasypoints.com/media/discord#/ Subscribe to Fantasy Points for FREE - https://www.fantasypoints.com/plans#/ Listen to the podcast here: https://www.fantasypoints.com/media/podcasts #FantasyFootball #FantasyFootballAdvice #FantasyFootballTips #FantasyFootballRankings #FantasyFootball2025 #FantasyFootballDraft #FantasyFootballLeague #FantasyFootballStrategy #FantasyFootballPodcast #FantasyFootballContent #MustDraft #LeagueWinner #BreakoutPlayer #SleeperPick #FantasyBust #ADPRiser #TargetShare #HighUpside #VolumeMatters #TouchdownRegression Learn more about your ad choices. Visit megaphone.fm/adchoices
From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football's most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness. Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world's most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed. Whether you're a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport's greatest underdog stories. About Jared Roberts-Smith About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Learn how to start your own private youth football training business! This step-by-step guide covers everything from finding clients to setting up personalized coaching sessions, helping young players excel on and off the field.
Learn how a UK coach earns £7,000 per month from group coaching sessions!In this video, I reveal how our company helped him increase his rates, the business strategies he used to attract clients, and how you can apply the same methods to grow your own coaching career. Don't miss out—watch now!
This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the highest level, exploring the critical lessons from his time with Leinster Rugby's Heineken Cup-winning squad, the evolving science of athlete recovery, and the power of data in shaping the future of sports performance. Discover: * The biggest mistakes teams make when trying to replicate success * Why recovery isn't a one-size-fits-all approach – and how to get it right * How wearable tech is changing the game (for better or worse!) * What elite coaches like Stuart Lancaster do differently If you're serious about maximising performance, this episode is packed with practical insights you can apply straight away. Whether you're an athlete, coach, or sports science enthusiast – you don't want to miss this one! ** About Dr Peter Tierney** Dr Peter Tierney is a highly experienced sports scientist and performance coach with over a decade of experience working across multiple sports, including rugby, football, and athletics. He has held key roles with Leinster Rugby, contributing to their Heineken Cup success, and has worked in industry innovation, focusing on performance apparel. Dr Tierney specialises in athlete recovery, data-driven performance strategies, and applying cutting-edge sports science to optimise results. He actively shares insights on social media and contributes to advancing the field through research and applied practice. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Scott Leech - Associate Director of S&C at the University of Rhode Island - joins us for the 70th episode of MTN. On today's episode, we dive into two main categories: Contact Prep and Small-Sided Games. Within this conversation, Scott covers both topics in detail and provides actionable takeaways & examples for any coach. Make sure you check out Scott's Contact Prep Course available at the link in his IG and be on the lookout for his next course covering games which will be dropping before the end of the year Follow Scott on Instagram @sleech72 and on X @ScottLeech72 Find us on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our sponsor Lumin Sports: Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Welcome to IDP Trends!
Shallow welcomes Tim Riley who discusses his experience working with athletes in the NFL, NBA, Lacrosse and more. Riley talks about the evolution of strength and conditioning in sport and shares his approach to communication, training and business development. https://www.instagram.com/timrileytraining/ PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Football Training (00:08:13) Results in Strength and Conditioning (00:11:06) Effective Communication (00:19:54) The Value of Being a Likable Coach (00:25:37) Building a Platform: From Obsession to Success (00:34:40) Authenticity and Valuable Content (00:38:34) The Myth of Self-Made Success (00:44:07) Balancing Responsibility and Growth (00:56:36) Looking Towards the Future (01:01:45)
Ben Cates, NewsAdvance.com On High School Football Training Camp Updates by Ed Lane
The Blitz HR1 8.20.24 - Vol Football Training Camp Info & Scheduled Events Released for 2024 Season by Fanrun Radio
Michael Swain discusses the key topics coming out of KU football preseason training camp. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Stay ahead of the competition with the latest fantasy football training camp news, major storylines, and injury updates you need to know for the 2024 season!
Derek and guest co-host Joey Wagner discuss storylines from Illini football training camp.
Star UA football beat reporter Justin Spears and senior writer/columnist Michael Lev break down notable stories and observations from Arizona Wildcats football training camp with the season about two weeks away. Is Arizona's No. 21 ranking in the Associated Press Top 25 fair? Plus, the guys answer your Twitter mailbag questions and discuss position battles and rising players for the UA.
The Blitz HR1 8.14.24 - Vol Football Training Camp Update & Other CFB News by Fanrun Radio
Hour one of DJ & PK for August 12, 2024: Nate Dreiling, Utah State Football Will Hardy, Utah Jazz Darius Lassiter, Tyler Batty & Jay Hill, BYU Football
Liberty football is in the heat of training camp and we provide an update of all the happenings for the Flames ahead of the 2024 season. We also dive into the hot topics surrounding Liberty's non-conference scheduling.
What are some of the big early takeaways from Arizona football training camp? Wildcat radio analyst Lamont Lovett joins us to share his thoughts, including a breakdown of some key positions. Plus, how big a blow is Raymond Pulido's absence from the offensive line and T-Mac's absence from practice? And is Arizona's preseason ranking of No. 21 in the coaches poll too high, too low, or about right?
Irish Illustrated Insider discusses Notre Dame's newcomers—the instant impacts, the stock-up surprises in the reserve ranks, and which running back might emerge in a crucial, not-often-ignored role when the Irish hit Kyle Field.
Brent Axe and Emily Leiker recap Day 2 of Syracuse football training camp on a live edition of Syracuse Sports. Brent focused on the wide receivers, including his first impressions of Colorado St. transfer Justus Ross-Simmons. Emily kept a close eye on the cornerbacks and defense. You'll also hear from SU fifth-year defensive leaders Marlowe Wax and Justin Barron. Axe and Leiker also answered questions and reacted to comments from Syracuse Sports Insiders who helped shape the conversation of this podcast with their great questions and opinions! Become a Syracuse Sports Insider today! Text "orange" to 315-847-3895 to get direct access to Brent to get your opinions heard and questions answered on the Syracuse Sports podcast. As a Syracuse Sports Insider, you get Brent and Emily's practice observations and exclusive video from SU football practice delivered to you first. You will get Brent's opinion and reaction to breaking news first via text message, your messages get priority on postgame shows and podcasts, he'll take you behind-the-scenes of SU sports and more! You can also text Brent anytime, including during and after SU games. Try it free for 2 weeks, then it's just $3.99 a month after that. You can cancel at anytime. Subscribe to Syracuse Sports on Spotify https://l.syracuse.com/PKMGpR You can email Brent at baxe@syracuse.com Subscribe to our Syracuse Orange Sports Report newsletter! Find out how at https:// syracuse.com/newsletters Follow @BrentAxeMedia on X ( / brentaxemedia , Threads (https://www.threads.net/@brent_axe) and Instagram ( / brent_axe )
Seg 1-NFL Football is Back + Olympic Recap Seg 2-Memphis Football Training Camp + Expectations
The Blitz HR1 8.1.24 - Day two of fall camp in the confines of the Anderson Training Facility on the campus of the University of Tennessee has kicked off and gone underway. We have all the latest info for you when it comes to Vol football. The Olympics continue to roll from Paris. Where does the United States sit in terms of medals and golds? Tony Vitello has made numerous hires over the latest few days and continues to strengthen his staff for the 2025 campaign.
As Arizona football training camp begins, we break down each position and discuss whether the Wildcats are likely to be better or worse at each one compared to last year. Also, we give our best- and worst-case scenarios for the football season, and we remember our favorite moments from the 2014-15 Arizona athletics season.
Oklahoma Football training camp questions, storylines.
Orange County Register reporter James H. Williams talks about some of the latest happening around the UCLA football program. The Bruins begin training camp this week. Read this: UCLA in Paris: Meet the Bruins' Olympians headed to the 2024 Summer Games Sign up for the free UCLA athletics newsletter New merch available: We have two shirts in the Bleav Network shop and part of the proceeds help support the podcast. Shirt No. 1: The I Bleav in UCLA Football Shirt No. 2: Bleav in UCLA football Interact with us: Josh and James want your feedback and reactions to what you heard on the podcast. Feel free to share your thoughts with them: Josh Woods – Twitter | Instagram James H. Williams –Twitter | Instagram Follow the show's Twitter account – @BleavUCLA Subscribe to the YouTube channel - @BleavinUCLA
We flew to Minnesota to film with Aaron Jones (Vikings running back)! We explored the mall of all malls, the Mall of America and ordered some cookies on the side of the street.
Mike and Richie break down everything Greg Schiano said after day one of training camp and they discuss the topics they're most interested in following throughout training camp (2:00). They then recap the Scarlet Open (12:00) and the finalized basketball out-of-conference schedule (18:00). Beat the heat this summer with our hot, one of a kind products! With temperatures rising, there's no better time to refresh your wardrobe with cool and stylish summer essentials. Whether you're planning a beach getaway, a picnic in the park, or simply lounging in the yard, we've got you covered. Visit our website today to explore our full range of summer essentials from pool floats and spatulas to bathing suits and tank tops!. Use our promo code RUTGERSRIVALS to get 10% off your purchase! Shop now and Keep Choppin! Knight and Day Website - http://knightanddayapparel.com Instagram - https://instagram.com/knight.and.day.apparel/ X - https://twitter.com/KnightandDayCo
Arizona football season is here! With training camp starting up this week, UA football beat writer Justin Spears and Star senior writer/columnist Michael Lev break down everything you need to know about Arizona football, along with previewing intriguing position battles and gaps the Cats need to fill.
The Scarlet Nation podcast gets you ready for the start of a new Rutgers Football season.
Henry Greenstein of the Lawrence Journal-World joins the show to discuss the start of KU football's preseason camp. FOLLOW US on social! Website: https://Kansas.247Sports.com Podcast: https://cms.megaphone.fm/channel/phogdotnetpodcast Twitter: http://twitter.com/Kansas247 Facebook: https://www.facebook.com/jayhawks247/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this week's GoldandBlack.com Saturday Simulcast, Tom Dienhart and Brian Neubert discuss Purdue football opening training camp, Big Ten media day, big rubber duckies and more.
Summary In this episode, the hosts interview Scott Leech, the head strength and conditioning coach at Rhode Island, about strength and conditioning at the high school level. They discuss the challenges faced by high school coaches who don't have a certified strength and conditioning coach on their staff, as well as the importance of adapting and staying up-to-date with training methods. Scott shares his principles for training in the weight room, emphasizing the importance of starting with easier exercises and gradually progressing to more challenging ones. He also discusses his approach to off-field training, including acceleration, top speed training, change of direction, and contact prep. The hosts stress the importance of continually seeking improvement and being open to new ideas. In this part of the conversation, Scott Leech and Kyle Bradburn discuss the importance of balancing different types of training and conditioning for high school football players. They emphasize the need to prioritize acceleration, top speed, and change of direction in training. They also discuss the importance of managing practice intensity and avoiding overtraining. Scott shares his approach to structuring practices and incorporating different drills and movements to improve performance. They also touch on the use of technology, such as laser units, to track and measure speed. Overall, the conversation highlights the importance of smart and strategic training to optimize performance and reduce the risk of injuries. In this conversation, Coach Scott Leech discusses the importance of contact preparation in football training. He explains how rolling, crawling, and other contact prep drills can help athletes build muscle memory, reduce soreness, and prevent injuries. Coach Leech also shares his unique approach to conditioning and the incorporation of football drills into training. Takeaways High school coaches without a certified strength and conditioning coach face challenges in providing effective training Adapting and staying up-to-date with training methods is crucial for high school coaches Starting with easier exercises in the weight room and gradually progressing to more challenging ones is recommended Off-field training should focus on acceleration, top speed training, change of direction, and contact prep Prioritize acceleration, top speed, and change of direction in training. Manage practice intensity and avoid overtraining to reduce the risk of injuries. Incorporate a variety of drills and movements to improve performance. Contact prep is especially important during periods of time when athletes are not regularly engaging in contact, such as the offseason. Incorporating football drills into conditioning can help athletes develop specific skills and improve performance on the field. Creating a fun and engaging culture within a program, such as sharing funny pictures on social media, can help build team camaraderie and motivation. Chapters 00:00 Introduction and Background 03:01 Strength and Conditioning at the High School Level 07:12 Progressive Approach to Weight Room Training 09:34 Getting Away from Olympic Lifting 11:25 The Importance of Effort over Technique 14:24 Continual Improvement and Sharing Knowledge 21:29 Conclusion and Final Thoughts 23:59 Balancing Training and Conditioning 33:06 Managing Practice Intensity 39:02 Prioritizing Acceleration, Top Speed, and Change of Direction 43:29 Incorporating Drills and Movements 46:49 Using Technology to Track and Measure Speed 48:43 Optimizing Performance and Reducing the Risk of Injuries 49:01 Introduction and Background 49:50 The Importance of Rolling and Contact Prep 52:31 Reducing Soreness and Preparing for Contact 54:53 Creating a Fun and Engaging Culture 01:00:30 Incorporating Football Drills into Conditioning 01:05:19 The Coolest and Most Unique Aspect of the Program
Ray & Benny take a look into the Winnipeg Blue Bombers Training Camp, position battles, the wide receiver room and what other alumni they would like to see take part in training camp. Around the CFL they give their thoughts on Jim Barkers comments and how long till Taylor Powell takes over as started for the Hamilton Tiger-Cats.In Winnipeg Jets talk, they discus if hiring Arniel will hamper ticket sales and what would be a reason for and against hiring Craig Berube as the next head coach. In the NHL talk they take a mulligan on their conference finals predictions and they take a look at the McDavid/Soucy/Zadorov incident.Quick ShotsDid the Oilers drop the ball on the goaltending position again?Which QB taken in the 1st round of this year's NFL draft will have the best career?Will LeBron James ever play in a regular season NBA game with his son?Is it time for the Avalanche to cut ties with Valeri Nichuskin?Initial thoughts on the hiring of Jesse Marsch as the New HC for Canada Men's Soccer?00:00 INTRO00:34 Winnipeg Blue Bomber Training Camp05:55 Position Battles10:47 Blue Bomber Receiver room16:53 Bomber Alumni in camp18:50 Jim Barker's quote24:25 How long before Powell takes the reigns?27:22 Winnipeg Jets Talk28:22 Will an Arniel hiring hamper ticket sales?33:00 Craig Berube; A reason to hire, a reason to stay away37:41 NHL Playoff Mulligan39:08 McDavid Stick play42:06 QUICK SHOTSFahrenheit Airbrushing - https://www.facebook.com/fahrenheitairbrushing?mibextid=LQQJ4d#forthew #cfl #nfl #nhl #stanleycup #canadianfootball #winnipeg #podcast #sports #manitoba #bluebombers #winnipegjets #gojetsgo #canadianfootball #bombers ———FOLLOW US ON...Facebook: https://www.facebook.com/raybennytalksportsInstagram: https://www.instagram.com/raybennysports/Twitter: https://twitter.com/raybennysportsTikTok - https://www.tiktok.com/@raybennysportsApple Podcasts: https://apple.co/3rPuut8Spotify: https://spoti.fi/3rO0AFFGoogle Podcasts: https://bit.ly/3y5q4zwBuzzsprout: https://rayandbennytalksports.buzzsprout.com/Reddit: https://www.reddit.com/r/raybennytalksports/Discord: https://discord.gg/2kR4uhKv8a