Real Happy Mom

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the show

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the show

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the show

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the show

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the show

Send us a textEver look up and wonder, where did the time go? In this episode, I share a bite-size training from the Let's Get More Time Virtual Summit on the three biggest time sucks—email, social media, and TV—and how to take your time back fast. I'll show you simple fixes like turning off notifications, removing apps from your home screen, setting app limits, and swapping TV with healthier wind-down habits. If you're ready to gain hours back each week without complicated systems, this one's for you.Mentioned in this episode: Let's Get More Time 2024 – All-Access Bundle ($30) Apple: Set Up Screen Time Limits Android: Digital Wellbeing App Timers 20 No-Cost Self-Care Ideas3 Takeaways from this episode:Notifications and easy access keep you stuck—turn them off and move/delete the apps.Pre-schedule short “email windows” so you're not living in your inbox.Limit TV to intentional blocks and swap in simple, restorative habits at night.Support the show

Send us a textWe think we need better time hacks, but what most of us really need is energy management. In this quick training replay from the Let's Get More Time Virtual Summit, I walk through what energy management is and how to use it to feel steady all day—without the afternoon crash. You'll hear simple habits that protect your energy like sleep, water, movement, mindset, smarter scheduling, and ditching multitasking. I also share free and low-lift self-care ideas plus how to grab the full summit bundle if you missed it live.Mentioned in this episode: Let's Get More Time 2024 – All-Access Bundle ($30) Risa Williams – Time & Stress Tools Free: 20 No-Cost Self-Care Ideas Time Zone Converter (use New York/ET)3 Takeaways from this episode:Energy management > time management: protect sleep, water, food, movement first.Your thoughts fuel (or drain) your energy—mindset matters.Plan your day by energy, not just hours; avoid multitasking and stack high-energy tasks wisely.Support the show

Send us a textFinding balance between work, home, and your own interests can feel impossible some days. I've been there—feeling pulled between my job, my family, and the things that make me me. In this episode, I share seven simple habits that have helped me find harmony in all three areas—without the guilt or burnout. From managing your email boundaries to making time for what lights you up, these are the real-life shifts that can help you protect your time, energy, and joy.Mentioned in this episode: Time Sucks That Steal Your Day (and How to Fix Them) All-or-Nothing Mindset Episode Growth Day App Newsfeed Eradicator Chrome Extension3 Takeaways from this episode:Separating devices and setting email boundaries can help you keep work from bleeding into your personal life.Planning your day with intention creates room for the hobbies and interests that make you happy.Asking for help and practicing gratitude keep you grounded, supported, and focused on what really matters.Support the show

Send us a textSometimes it's just hard to get moving—especially when your motivation has gone missing. In this episode, I'm sharing five simple ways to find your motivation again when you feel totally stuck. You'll learn how to set goals that actually spark action, break tasks into bite-sized wins, and even turn boring chores into something you'll want to do. If you've been dragging your feet lately, this short pep talk will help you get back on track—without the guilt or pressure.Mentioned in this episode:How I Paid Off Over $20K in Credit Card Debt: 3 Takeaways from this episode:Motivation doesn't magically appear—it's built through small wins and movement.Breaking big tasks into smaller, doable steps makes progress feel achievable.Rewards and fun challenges can help you push through low-energy days.Links and resources:How I Paid Off Over $20K in Credit Card Debt: Support the show

Send us a textThis past weekend, I helped a friend move—and what I noticed reminded me so much of what happens during Christmas. She had duplicates of almost everything because she hadn't taken inventory first. And don't we do the same during the holidays? We buy more, do more, and pile on more—only to feel exhausted by December 25th.In this episode, I'm sharing four simple holiday resets that will help you cut the chaos, protect what matters most, and actually enjoy Christmas this year.Mentioned in this episode:

Send us a textWhen I first started homeschooling, I said I could never do it—I wasn't a teacher, I didn't have the patience, and I definitely didn't have the time. But three weeks in, I've learned lessons that surprised me—and the best part? They apply to every mom, whether you homeschool or not. In this episode, I'm sharing the three biggest lessons homeschooling has taught me about routines, motivation, and letting go. If you're craving a little more clarity and calm in your day, these lessons are exactly what you need.Mentioned in this episode:

Send us a textSometimes motherhood feels like a thankless job. You put in so much effort every day, but it's rare that someone stops to tell you, “You're doing a great job.” In this episode, I want to pause and give you the encouragement you deserve—because I see you, and I know you're doing better than you think. This episode is your reminder that you are enough, you are loved, and you are a good mom.Mentioned in this episode:

Send us a textSome mornings start before your feet even hit the floor, and you already feel behind. In this episode, I share a real story of one of those mornings and the five clarity resets that helped me turn the chaos into calm. These practical shifts will help you brain dump the mental clutter, focus on what matters most, and handle the unexpected without snapping. If you've been craving calmer mornings and more peace in your day, this episode will give you the reset you need.Mentioned in this episode:

Send us a textSeptember can feel like everything hits at once—earlier mornings, after-school activities, and homework battles. If your routines feel like they're unraveling before they even start, you're not alone. In this episode, I'm sharing three small but powerful tweaks you can make to smooth out your fall routines without adding more to your plate. These tiny adjustments can make a big difference in helping you feel grounded instead of burnt out.Mentioned in this episode:

Send us a textSometimes what we need most isn't another routine hack or to-do list—it's a reminder that we're doing better than we think. In this short and simple episode, I'm sharing one powerful truth: progress doesn't have to be a big, huge deal. Through three quick lessons, you'll learn why small steps matter, why your presence is more powerful than perfection, and why grace beats guilt every time. This episode is a breath of fresh air for any mom who needs encouragement right where she is.Mentioned in this episode:

Send us a textThe other day my son told me that when he turns 13, he'll stop calling me “mommy” and just call me “mom.” My heart sank, and in that moment I was reminded how quickly transitions come for us as moms. September is full of these transitions—kids growing, schedules shifting, and routines changing. In this episode, I share three lessons to help us embrace these bittersweet changes with more grace.Mentioned in this episode:

Send us a textWhen I think of September, I don't just think about new backpacks and school buses—I think of farmers. This is their harvest season, a time to gather what they've grown, clear away what's no longer serving, and prepare for the next season. In this episode, I share three lessons we can take from farmers that will help us reset and finish the year strong. You'll walk away with simple reflection prompts to help you celebrate your growth, focus on what matters most, and let go of what's draining you.Mentioned in this episode:

Send us a textSeptember always feels like a fresh start, but that doesn't mean we have to start from scratch. In this episode, I share how I'm navigating the new season of homeschooling while also finding ways to reset routines without overwhelming myself. Together we'll walk through four simple reminders that will help you build on what's already working instead of throwing everything out. This is your encouragement to embrace progress over perfection and let your routines grow with you.Mentioned in this episode:

Send us a textWhen I caught a glimpse of myself in some candid photos recently, I had a wake-up call that shook me. Between uniforms not fitting and comments that stung, I realized I needed clarity—the first step in creating any real change. In this episode, I share how uncomfortable moments can actually serve as the spark for transformation, and why clarity is so powerful in helping us finally move forward. Plus, I introduce Momentum, my 4-week reset designed for busy moms who are tired of starting over every Monday.Mentioned in this episode:

Send us a textThis week on the Real Happy Mom Podcast, I'm doing something special for my birthday. I'm sharing the biggest lesson the past year has taught me—why waiting for things to be perfect keeps us stuck. I also have a special birthday gift for you: a sneak peek into my upcoming book! Grab your favorite drink, get comfy, and let's dive into some reflections, messy action, and a powerful reminder about protecting your peace.Mentioned in this episode: Momentum3 Takeaways from this episode:Waiting for perfection often leads to staying stuck—progress starts with messy action.Protecting your peace may look like setting boundaries, even if it makes you the “bad guy” in someone else's story.Boundaries aren't betrayal; they are love letters to your future self.Links and resources:MomentumSupport the show

Send us a textEver have one of those nights where you're staring at the fridge with no clue what to make for dinner, and no energy left to figure it out? You're not alone. In this episode of the Real Happy Mom Podcast, we're talking about what to do when motivation has left the building and you're running on fumes.Tune in to learn simple strategies that will help you get things done without burning out.Mentioned in this episode:

Send us a textEver feel like you're just not a "routines person"? Before you blame yourself, listen in. In this episode of the Real Happy Mom Podcast, we're breaking down five reasons why your routines aren't sticking—and none of them have to do with your motivation or willpower. If you've ever tried someone else's perfect system and felt like a failure, this is your reminder: it's not you, it's the routine.What You'll Learn:Why most routines are built for ideal conditions (and what to do instead).How to build a routine that fits your energy, season, and lifestyle.Why flexibility—not perfection—is the secret to consistency.3 Takeaways:Make It Fit Real Life: Routines built on someone else's perfect day won't survive real-life interruptions. Yours should bend with your season, not break at the first challenge.Keep It Simple + Flexible: Small, repeatable routines—like a 10-minute tidy or 3-step morning reset—are more effective than rigid, overwhelming systems.You're Not the Problem—The System Might Be: You don't need more discipline—you need tools that support you, not stress you out. A Trello board or 3 go-to dinners might be your real secret weapon.Links & Resources Mentioned:

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Send us a textIf your phone, inbox, or downloads folder is stressing you out more than your kids' snack requests, this episode is your reset button. We're wrapping up the Operation May Reset series with a final sweep. Your digital life. You'll learn how to reduce mental load, cut down on overwhelm, and get your files and inbox working for you, not against you. No full detox or color-coded folders required, just three small digital sweeps that create massive relief.3 Key Takeaways:Your Downloads Folder = Hidden Stress A quick 5-minute tidy can give you instant mental relief and make it easier to find what you actually need.Unsubscribing Is Self-Care Emails and social posts you don't need are stealing energy. Clearing the noise helps you focus on what matters.One Digital Home Base Saves Hours Later Setting up a Summer Essentials folder now means fewer frantic searches when summer plans kick into high gear. Resources Mentioned:Unroll.me – A tool to quickly unsubscribe from unwanted emailsSummer Ready Planning PartyPrevious Episodes in the Operation May Reset Series:Working Smarter from HomeSimple Summer SystemsSupport the show

Send us a textWorking from home might sound like a dream—until the laundry piles up, snack breaks turn into scroll sessions, and you end the day wondering what you even got done. In this episode of Operation May Reset, we're talking about how to sharpen your focus and stay productive at home without burning out or micromanaging your entire day.Whether you're navigating remote work with little ones nearby or just trying to stay on top of your to-do list in a quiet house, these three easy focus boosters will help you feel more accomplished and less frazzled. We'll talk about how to create a simple work-start ritual, use the “next 3 rule,” and build natural stop points into your day—so you can actually get things done and feel good about it.3 Takeaways from this Episode:Focus starts with a simple ritual. A short, consistent "start work" habit helps signal your brain that it's time to focus—so you waste less time getting in the zone.You only need to know the next three things. The “Next 3 Rule” cuts down overwhelm and helps you move through your day with clarity and purpose.Build in natural breaks. Stop points keep you motivated, give your brain breathing room, and prevent burnout—especially when you're working from home without structure.Links Mentioned: Join the Summer Ready Planning Party My favorite visual timer for building stop points (affiliate link) – Link hereSupport the show

Send us a textDoes your dream of a relaxing summer always turn into chaos by July? You're not alone! Summer doesn't magically mean easier. Without a little structure, it can feel more exhausting than the school year.In this episode of Operation May Reset, we're diving into 3 simple systems that will protect your peace, reduce daily chaos, and help you actually enjoy your summer—without over-planning or rigid schedules. If you're ready for less scrambling and more fun, this one's for you.3 Key Takeaways:Create a Weekly Family RhythmA few simple, predictable activities each week (like Library Mondays or Pizza Fridays) can reduce decision fatigue and give your family flow without strict schedules.Set Up a Summer Essential StationOne grab-and-go spot for sunscreen, hats, towels, and all your summer MVPs so you're not running around gathering things last minute.Make a Meal + Snack Plan LiteA basic dinner and snack rotation to eliminate the constant “What's for lunch?” questions and free up your brainpower for more fun.Support the show

Send us a textEver walk into a room and forget why you were there? Or open your phone to send a text and end up deep in a reel rabbit hole 15 minutes later? You're not alone—and it's not because you're lazy or scattered. In this first episode of Operation May Reset, we're tackling memory overload with three super simple resets that help you feel calmer, focused, and in control—even during the chaos of May.In this episode, you'll learn why your brain defaults to survival mode when you're overwhelmed, how to give it a break (without waking up at 4 a.m.), and easy tools that make remembering what matters actually doable. These resets take minutes, but give you hours of clarity back. If your brain needs a breather, this one's for you! 3 Key Takeaways:The One-Capture Rule: Learn how picking just one spot for all your reminders helps your brain relax.Anchor Habit Reset: Discover how to stack mini memory boosts onto things you already do every day.2-Minute Brain Dump: A simple nightly offload to clear the mental tabs and finally rest easy.Links Mentioned in This Episode:Atomic HabitsSign Up for the Slacker Hack Summit (Free Ticket!) (affiliate link)Join me all month long for Operation May Reset—this episode is just the beginning. Then head over to the Slacker Hack Summit to grab your free ticket and learn from 40+ experts on how to get things done without the hustle. It's free, it's fun, and you're going to walk away with real, usable hacks that actually make life easier.Support the show

Send us a textEver have one of those days where you're going non-stop but it feels like nothing important actually got done? You're not alone, and today I'm here to help you shift that! In this episode, we're talking about simple mindset shifts to help you stop doing all the things — and start focusing on the right things. I'll break down how the 80/20 rule (also called the Pareto Principle) shows up in mom life and why it's the key to getting more done without working yourself into the ground.You'll learn how to spot the tasks that truly move the needle, simple ways to apply the 80/20 rule to your routines, and how to let go of the pressure to do it all. By the end of this episode, you'll have a clear plan to go from feeling overwhelmed and overworked to feeling focused and accomplished. If you're ready to create more peace and progress in your busy life, this one's for you!3 Key Takeaways:Focus on the Right Few Things: Learn how 20% of your tasks create 80% of your results—and how to find those high-impact tasks.Small Changes = Big Wins: Practical examples from mom life to help you simplify meal planning, cleaning, and managing your time.Give Yourself Permission: You don't have to do everything to be a good mom. Doing less (but better) is the real magic.Links Mentioned in This Episode:Episode 218 - How to Thrive in a Full Season Episode 237 - 5 Ways to Prioritize Your To-Do ListSupport the show

Send us a textEver found yourself on the phone with the insurance company needing a policy number right now—only to start frantically digging through drawers or texting your partner who definitely doesn't know either?This episode is here to help you stop the scramble and start building a system that works. I'm walking you through exactly how to create a digital home binder—your go-to place for everything from medical info to school forms to emergency contacts—all stored safely in one place and easy to access when you need it. Whether you're using Trello, Google Drive, or just getting started with digital organization, you'll walk away with a plan to build your own binder without overwhelm.Key Takeaways:A digital home binder = peace of mind – It keeps everything important in one spot you can access anywhere.You don't need fancy tools – Trello, Google Drive, or a simple PDF can all get the job done.Start small, stay consistent – Build it section by section and back it up regularly to stay organized.Links Mentioned in This Episode:Printable Emergency BinderHome Management Binder (inside the Confident Mom Trellotastic Power Pack)Let's Get More Time Virtual Summit Recordings (that include  Organize Your Life with Google Sheets Second Brain presentation)Real Happy Mom on Instagram Start building your digital home binder this week—begin with just one section like family info or school documents. Use my free Trello template to get started quickly and take the chaos out of finding what you need.Support the show

Send us a textIf your brain is constantly running through grocery lists, appointments, school events, and “Did I switch the laundry?” reminders… you're not alone. In this episode, I'm sharing how Trello has become my go-to tool for organizing all the moving parts of mom life—from meal planning and home tasks to managing your week and actually remembering your goals.Whether you're brand new to Trello or gave it a shot and didn't get the hype (same here the first few times), I'll walk you through why this tool works so well for busy moms and how to use it in a way that finally sticks. Plus, I'll share a free Trello template to get you started today—no overwhelm required.Key Takeaways:Moms struggle to stay organized because of mental overload, scattered tools, and trying to remember it allTrello is visual, flexible, customizable, and perfect for real-life mom schedules (plus—it's actually fun to use!)You only need one board to get started—focus on what's stressing you out most and build from thereLinks Mentioned in This Episode:Weekly Planning Trello Board (Free Template)Real Happy Mom on InstagramSupport the show

Send us a textSomeone asked, "What are Friday Finishers?" I've got an answer from you.Support the show

Send us a textEver feel like Monday hits and you're already behind? You're not alone. In this episode, I'm sharing my no-fail weekly reset routine—a simple formula that helps you feel calm, organized, and in control, even if the week starts in survival mode.You'll learn how to use the RESET method to prep for the week without burning out. Whether you have 15 minutes or a full hour, this routine will help you move from feeling reactive to being intentional, so you can start the week feeling ahead instead of already behind.Key Takeaways:RESET = Repeat Weekly, Enjoy the process, Short & Sweet, Equip yourself, Team effort – the core of a realistic weekly reset.A weekly reset helps reduce mental clutter, clear chaos, and prep your mindset and home life for the week ahead.You don't have to do it perfectly—progress over perfection is the key to making it stick.Links Mentioned in This Episode:Trello Boards for Busy Moms: https://www.realhappymom.com/trello-podcast  Try out the RESET method this week and tag me @realhappymom to share how it's going! Support the show

Send us a textSpring Planning Party Replay – Available for a Limited Time!Didn't make it to the live Spring Planning Party? No worries — I've got you covered!In this special episode, I'm sharing the full replay of our live workshop where we reflected, reset, and created a realistic plan for the rest of the year.  Whether you've been crushing your goals or feel like you're playing catch-up, this session will help you get focused and move forward with clarity.You'll learn how to: ✅ Reflect on what's working (and what's not) ✅ Set a vision that actually fits your real life ✅ Choose goals that matter most right now ✅ Break them down with a step-by-step Trello system ✅ And walk away with a clear, doable action plan!⚠️ Heads up: This episode will only be available for a limited time, so be sure to listen and take action while it's still up!To watch the replay head here: https://www.realhappymom.com/spp-replay-pSupport the show

Send us a textIf your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you're not alone. I've been there too, and in this episode, I'm sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected.Evening routines aren't just for doing more—they're for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn't have to be long or complicated, and how to customize it for your season of motherhood. Whether you've got toddlers, teens, or you work shift hours, you'll find realistic tips to help you recharge and finally feel ready for the next day.Key Takeaways:Evening routines set the tone for tomorrow—it's less about doing more and more about unwinding with intention.A good wind down routine should be flexible, short, calming, and include something just for you—even if it's just five minutes.There's no perfect routine—your routine should evolve based on your life season, energy level, and needs.Links Mentioned in This Episode:Book: Burnout: The Secret to Unlocking the Stress CycleWant to feel more in control and less chaotic at the end of the day? Start your own simple wind down routine today and tag me on Instagram @realhappymom to let me know what you're trying!Support the showFeeling behind on your goals? Let's fix that! Join the Spring Planning Party – a FREE live workshop to help you reflect, reset, and plan your next quarter with ease!

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Planning a trip can feel overwhelming—but what if there was a tool to keep everything organized in one place?

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.In this session, I will share a simple routine for Sunday that will have your week running smoothly.

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Struggling with the never-ending “What's for dinner?” dilemma? Brett is sharing her stress-free meal planning secrets to help busy families get dinner on the table without the chaos.In her session, she'll teach you:✨ Flexible meal systems that actually work for real life✨ How to master the ‘recipe redo' for easy, no-fuss meals✨ Pantry hacks to save time, money, and last-minute grocery runsNo more dinner stress—just simple, time-saving solutions!

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Feeling like home life is pure chaos? Phylicia is sharing 5 game-changing systems to keep your household running smoothly—without all the stress.In her session, she'll break down:✅ A shared calendar system to keep everyone on the same page✅ A laundry system that stops the endless pile-up✅ A decluttering system to clear the chaos✅ A toy rotation system (so you're not tripping over Legos 24/7

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Feeling like you and your partner are ships passing in the night? Between work, kids, and daily chaos, it's easy for connection to take a backseat. But Leanne is here to change that.In her session, she's sharing 10 simple, practical ways to strengthen your relationship—even when life is hectic. You'll learn:

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever stand in front of your closet feeling like you have nothing to wear?

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Feeling like you're stuck on the Hot Mess Express with no way off?

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever feel stuck in endless power struggles with your kids? Latasha has 20 years of parenting experience and is here to share game-changing strategies to handle conflicts with more love, communication, and understanding.In her session, she'll teach you:✔️ How to navigate tough moments without constant battles✔️ Practical tools to build trust-based relationships with your kids✔️ The key to resolving conflicts in a way that strengthens your bondBecause parenting isn't about perfection—it's about connection.

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever feel weighed down by all the "shoulds" of motherhood? Giana is tackling this head-on in her session, where she'll help you:➡️ Recognize where societal expectations are holding you back➡️ Shift your mindset to release guilt and embrace what truly matters➡️ Take actionable steps to live authentically as a mom—without the pressure to do it all

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever felt like you have to go ALL IN on every goal, every project, every single thing—only to end up exhausted and resentful?

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.In her session, "The Essential First Step to Squashing Overwhelm," Alicia will help you understand your current season of life—so you can build routines that actually work instead of feeling like you're always behind.

Send us a textJoin me at Let's Get More Time February 20th-22nd. This 3 day virtual summit is for busy working moms that want to gain at least 4 hours to their week. If that's you, join me for FREE at Let's Get More Time here: https://www.realhappymom.com/lgmt-pSupport the showJoin me at Let's Get More Time Virtual Summit happening February 20th-22nd and learn how to implement simple mindset shifts, routines, and time-saving apps to help you gain 4+ hours to your week. https://www.realhappymom.com/lgmt-p

Send us a textStress is a natural part of life, but staying in a constant state of stress? That's a recipe for burnout. In this episode, I share a powerful lesson I learned after dealing with disappointment and seeking advice from my coach. She introduced me to the concept of the stress cycle (from the book Burnout by Amelia and Emily Nagoski) and how important it is to complete it—otherwise, your body holds onto stress in unhealthy ways.If you've been feeling weighed down, this episode will help you process those emotions and let them go so you can show up as your best self.Key Takeaways:Feel your feelings – Don't suppress them. Acknowledging emotions is the first step to moving through stress.Complete the stress cycle – Your body needs an action to signal that stress is over (e.g., exercise, laughter, crying, deep breathing).Community and connection help – Hugs, conversations, and support from loved ones signal to your brain that you're safe and okay.Links Mentioned in This Episode:Burnout: The Secret to Unlocking the Stress CycleLet's Get More Time Virtual Summit (Feb 20-22)Support the showVisit www.realhappymom.com to learn more.

Send us a textMotherhood is a whirlwind, and it's easy to feel like you're constantly running on autopilot. But what if you could shift from just getting through the day to truly experiencing it? In this episode, I chat with Monica, a mom, entrepreneur, and host of mother-and-child retreats, about what it really means to be intentional in motherhood. We talk about breaking free from societal expectations, creating space for presence, and simple ways to infuse intentionality into your daily life—even when things feel overwhelming. If you've ever wanted to slow down and savor motherhood instead of rushing through it, this episode is for you.Key Takeaways:Start Small: Being intentional doesn't mean overhauling your life—it's about simple shifts like putting your phone away for 10 minutes and fully engaging with your kids.Nature as a Reset: Stepping outside, whether for a walk, watching the sunrise, or exploring with your child, can help you disconnect from distractions and be more present.Intentional Living Can Be Virtual Too: If an in-person retreat isn't in the cards, there are ways to cultivate intentionality at home, including Monica's Intentional Living for Mothers Audio Event happening February 3-7.Links Mentioned in This Episode:Intentional Living for Mothers Audio Event (Feb 3-7): https://www.wandherwild.com/summitMagic MindShow NotesSupport the showVisit www.realhappymom.com to learn more.