Podcasts about working moms

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real Housewives of Dallas star. Tiffany opens up about the harsh realities of burnout, mom guilt, and the impossible balancing act women face in careers that don't support family life. She shares what it was really like to return to work just six weeks after giving birth to twins, the toll that lifestyle took on her mental and physical health, and how she eventually found her way back to joy. Tiffany also gives us practical tools for protecting our peace, from doing a “friend audit” to stop energy drains, to breaking free from the toxic game of comparison on social media. PLUS, she takes us behind the scenes of her time on Real Housewives, what she learned from that experience, and the life-changing safety tips everyone should know before going under anesthesia!  HEALERS & HEAL-LINERS:  Comparison steals joy. Tiffany reminds us that social media often fuels the “compare and despair” cycle, but constantly measuring yourself against curated highlight reels only robs you of peace. Instead, she encourages focusing on your own progress and defining success on your terms. Do a friend audit. Not everyone deserves access to your energy. Tiffany shares how evaluating who truly uplifts you (and who drains you) can be life-changing,  sometimes the healthiest step is to shrink your circle and invest in relationships that give back. Know your anesthesia risks. Surgery isn't the time to stay quiet. Tiffany emphasizes asking about medication interactions, family history, and monitoring protocols, because informed patients are safer patients. A few questions could literally save your life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/tiffanymoonmd/  Website: https://www.tiffanymoonmd.com/  Book: https://www.joyprescriptions.com/  LeadHer Summit: https://www.leadhersummit.com/ Use code: HEALSQUAD for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey mamas, Today we're flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance. For years, we've been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here's the problem: that image sets us up for guilt, burnout, and disappointment. Because your job should never weigh the same as your entire life. In this episode, I share a fresh perspective I use with my coaching clients: balancing stones. Instead of a scale, picture those beautiful stacks of rocks you see at the beach or on a hike. Each stone is a different size and shape… some massive, some tiny. And yet, when carefully placed, they create something stable and beautiful. That's what balance actually looks like. Not equal weight, but intentional placement. What You'll Learn in This Episode: ✨ Why the traditional idea of work-life balance doesn't work (and what to do instead) ✨ How to identify your personal “stones”… the roles and values that matter most in your life ✨ Which stones belong at the foundation of your stack (hint: it's not work or house chores) ✨ Why health and self-care aren't selfish extras but essential stabilizers ✨ The small, everyday stones that bring the biggest joy and stability ✨ Three practical ways to keep your “stack” from wobbling or crashing down Episode Highlights: The Foundation Stone: Why family, health, and core values should anchor your life. The Big Stones: Work, marriage, spirituality, passions, and house maintenance… and how to keep them in their proper place. The Small Stones: Why little moments (like a walk, coffee with a teen, or a bedtime story) often bring the most stability. 3 Tips for Balance: Rebuild regularly, check your base, and accept the wobble. My Challenge for You: Grab a notebook and write down your stones. Which ones are the biggest? Which is your foundation? Where do you need to restack? Because balance isn't about perfection… it's about intention. And when you choose your stones with care, you can build a life that's stable, beautiful, and uniquely yours.

“There are different kinds of gifts, but the same Spirit distributes them. There are different kinds of service, but the same Lord. There are different kinds of working, but in all of them and in everyone it is the same God at work.” – 1 Corinthians 12:4-6. This week I speak to the heart of the working momma! Somehow, many of us have bought into the lie that to be a good momma, you should not work. However, time and time again, God has revealed that his path towards holiness is divinely unique for every one of us. It isn't about what we do; work, stay-at-home, public school, private school, or homeschool, but rather how we do it. Is our heart oriented towards heaven? Are we leaning into the magnificence of our vocation with a deep desire to love our children well, regardless of how we do it? Do we know the eternal impact of shepherding our children back to him?  Have an episode idea you want to hear about? Shoot me a message here!Support the showShe Loved: Resting in the Beauty of Motherhood (New Motherhood Book with Ascension- Be encouraged and uplifted: www.ascensionpress.com/sheloved) I am convinced that God is on mission to restore and revive the beautiful vocation of motherhood right here and right now! Let's build up this community of catholic moms who are answering the call to this mighty work! If this episode blessed you, I would be so honored if you shared it with a friend, rated it, or left us a review! Support the show!!If you want to come join our community and help support the show I'd be so blessed! www.patreon.com/latteandlaundrypodcastI always love to connect :suzanne@latteandlaundry.com

This episode is one of those conversations that leaves you thinking “I needed that.” I'm sitting down with Jordan Arogeti, co-founder of Support Now, to talk about what it really means to support someone—through loss, through change, through life's messiest and most meaningful moments. This episode is sponsored by TruCustom.  TruCustom creates high-quality, customizable orthotics designed to keep you moving with comfort and support. Dream It Do It listeners save 15% with code MOLLY15 (valid through October 31st). Jordan shares her powerful journey from what she thought was her “dream job” in sports marketing, to building a career in tech sales, and eventually launching a company rooted in compassion and community care. We talk about the realities of working motherhood, the pivot points that shape us, and how her mission was born out of her own personal experiences. You'll hear: The truth about “dream jobs” and why walking away doesn't mean failure The skills that helped Jordan transition across careers—and industries How motherhood shifted her perspective on impact and fulfillment Why Support Now is changing how we show up for people in times of need The idea of “Support Languages” and how it can help you love others better Practical, tangible ways to offer help that actually helps This one's about the head and the heart. Whether you're in a season of needing support or wanting to offer it, this conversation will meet you where you are.   Here are the some great resources I wanted to share with you: Join Dream It, Do It Wellness molly@mollyasplin.com Follow Jordan on Instagram  Connect with Jordan on LinkedIn www.supportlanguages.com  www.supportnow.org Moms Like Me Podcast Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!

Emily Shields dropped her kids off at school this morning—an eighth grader, a fifth grader, and a toddler—before stepping into her role as Chief Strategy Officer at OSF HealthCare. It's a balance she's perfected through years of strategic career moves and honest self-assessment about what matters most each week. Starting as a physician recruiter at OSF, Emily built relationships across the entire health system that would prove invaluable. "I worked with leadership, hospital presidents, regional leadership in all of those markets. It uniquely positioned me to build trust and confidence across the system," she reflects. The pivotal moment came when an executive sent her a simple note: "This person is retiring. You should think about this." That nudge toward the Vice President of Business Development role changed everything. "It was like something exploded in my office," Emily recalls. She seized the opportunity, moving from recruitment into mergers, acquisitions, and joint ventures—territory she'd never navigated before. "I'm definitely not afraid to say when I don't know something and to pull in a team to surround me to help," Emily shares. Under the mentorship of Michelle Conger (OSF's incoming CEO), she learned to distinguish between skills that can be taught and the innate hunger to learn that makes leaders successful. In this candid episode of Inspiring Women with Laurie McGraw, Emily also reveals: Why "mission and culture always win"—even when walking away from lucrative deals How OSF's innovation committee fast-tracks partnerships and pilots The power of being "at the right place at the right time" AND seizing the opportunity Why asking for help isn't weakness—it's strategic leadership How to think in "week chunks" when balancing career and family The critical importance of always signaling you're ready for more "You have to demonstrate you can do more than what you're currently doing. That does mean taking on projects outside your official job duties—that's how other people know you're capable," Emily advises. Now overseeing marketing, planning, and business development as Chief Strategy Officer, Emily is bringing previously siloed functions together to drive strategic outcomes. Her latest achievement? A 100-bed behavioral health joint venture opening next spring, addressing a critical gap where 2,000 patients were leaving the service area for psychiatric care. For women navigating their own career trajectories while raising families, Emily's message is clear: "Give yourself grace. Work hard and seize those opportunities when they're in front of you. Recognize that the path you set out for yourself in your head is not the one you're gonna take." From recruiter to C-suite in one organization, while raising three children and driving multi-million dollar deals—Emily Shields proves that with the right support, strategic thinking, and self-compassion, you can build an exceptional career without trying to be perfect at everything, every week. "There are weeks where work wins, and there are weeks where being a mom wins. And that's okay." Chapters 03:23 - Asking for Help as a Strength 05:26 - From Physician Recruiter to System Leader 07:39 - Always Signal You're Ready for More 09:33 - The Power of Right Place, Right Time 12:38 - Building Strategic Partnerships in Behavioral Health 16:37 - When Mission and Culture Trump Growth 18:55 - Breaking Down Silos Through Collaboration 20:58 - Give Yourself Grace and Seize Opportunities Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

Miscarriage recovery – navigating the heartbreak of losing a child discussed with Maria Servold on Trending with Timmerie. (2:28) How to prioritize children and faith when you find yourself working as well. (20:56) Charlie Kirk encourages women to worry about careers later. (39:55) Resources mentioned: Early Pregnancy Loss Association: https://www.miscarriagecare.com/ Hope Blooms: Surviving Miscarriage Together Podcast: https://hopeblooms.buzzsprout.com/ Video of Charlie Kirk talking to a group of single young women on the Catch Up https://x.com/CatchUpFeed/status/1966005226210562512

Ever feel like starting something is the hardest part? You're not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can't. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.What you'll learn:Why getting started feels impossible sometimes (and why it's not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelming projects feel doableYou'll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.Free Resources:

Running a business while raising a family is already a juggling act—tax season shouldn't make it harder. In this episode of the Working Moms of San Antonio Podcast, hosts Erika Radis and Marie Lifschultz sit down with Cassandra Galan of Galan Consulting to share practical, stress-saving tax advice for working moms, small business owners, and entrepreneurs. Cassandra breaks down:

Hi Mamas, Are you tired of feeling like you're running a never-ending marathon between work, home, and family? The truth is… you don't have to do it all. In this week's episode, I'm walking you through 12 things you can start outsourcing right now to reclaim your time and sanity. Inside this episode, we cover: ✔️ How outsourcing grocery shopping & meal prep saves hours every week ✔️ Why hiring help for house cleaning, laundry, or errands isn't indulgent—it's smart ✔️ Creative, budget-friendly ways to swap childcare or delegate tasks to neighbors and teens ✔️ The game-changing power of financial coaching (and why I recommend Budget Besties!) ✔️ Little-known outsourcing ideas like pet care, home organization, and seasonal yard work Mama, outsourcing is not weakness… it's wisdom. Every time you let something go, you're saying my time matters, my energy matters, and I deserve to live a life that feels good, not just one that feels like survival.

"God is our refuge and strength, an ever-present help in trouble." Psalm 46:1Where do you run, my friends? Do you run to a co-worker, a friend, a Netflix series, an ice cream sundae, or a spouse? Though God has blessed us with these earthly delights, he never intended that they should take the place of God in our lives.  God is continuously reminding me that he has called us to run to him first!Have an episode idea you want to hear about? Shoot me a message here!Support the showShe Loved: Resting in the Beauty of Motherhood (New Motherhood Book with Ascension- Be encouraged and uplifted: www.ascensionpress.com/sheloved) I am convinced that God is on mission to restore and revive the beautiful vocation of motherhood right here and right now! Let's build up this community of catholic moms who are answering the call to this mighty work! If this episode blessed you, I would be so honored if you shared it with a friend, rated it, or left us a review! Support the show!!If you want to come join our community and help support the show I'd be so blessed! www.patreon.com/latteandlaundrypodcastI always love to connect :suzanne@latteandlaundry.com

Friendship often slips to the back burner when you're in survival mode. In this episode, Katelyn shares five practical takeaways from the book Modern Friendship by Anna Goldfarb to help you strengthen old friendships or build new ones. From setting friendship goals to showing up, automating things, doubling up on errands, and even asking for help, you'll walk away with simple, doable ways to create the deeper connections you've been craving.   ==========================  

Working moms carry the weight of careers, parenting, household duties, and the heaviness of today's world. But what if you could feel lighter, find joy, and release the pressure to “do it all”? In this episode of Worthy Mother Podcast, Emily is joined by Jessica Vickers, a licensed marriage and family therapist who specializes in supporting working moms of color. Together, they unpack the realities of burnout, the guilt of not “measuring up,” and practical ways to reclaim joy in everyday life.Inside this conversation, you'll hear:The hidden ways burnout shows up for working momsHow financial and emotional pressures impact motherhoodTools to reframe guilt and comparison so you can feel “enough”Why joy and play aren't luxuries but instead essential for thrivingJessica's unique take on Disneyland as self-care and building communityIf you've ever wondered how to balance career, motherhood, and your own well-being in a heavy world, this episode will leave you feeling validated and inspired.

Hi Mamas, This week's Monday Mindset Reset is all about lightening the load you carry… and we're anchoring it with this powerful reminder:

 Ever feel like you're juggling ALL the things—career, motherhood, faith, housework—and you're about to drop every ball?

Ever feel like you're failing at work if you don't give 110%, and failing at home if you try? You're not alone in this impossible balancing act.In this conversation between Dr. Amy and returning guest Leah Remillet, balance strategist and host of the Balancing Busy podcast, they tackle the myth of perfect balance head-on. Leah redefines balance not as equal attention to everything, but as "being true to what actually matters to us—not what we're being told matters." This perspective shift alone can liberate working moms from unnecessary guilt and perfectionism.What makes this episode particularly powerful are the personal stories Leah and Dr. Amy share about their perceived "failures" that unexpectedly became their children's greatest lessons. Leah worried about delegating household tasks to her kids, only to discover years later that her daughter was grateful for the confidence these responsibilities built. Similarly, Dr. Amy's health limitations meant her husband handled most household duties—inadvertently teaching their sons that household work isn't gender-based, but determined by capacity.We dive deep into Leah's practical "10 Simple Tweaks" for busy moms, exploring everything from limiting screen time and batching similar tasks to outsourcing what drains you and scheduling actual "recess" time for yourself. The science is clear: those intentional breaks make you more productive, not less, by reducing cortisol and preventing mental fatigue.Whether you're drowning in to-dos or simply tired of feeling pulled in too many directions, this conversation offers both permission to simplify and practical strategies to reclaim your time and energy. Your worth isn't measured by how busy you are—and this might be the most important lesson you model for your children.Ready to do less but better? Listen now and discover how true balance starts with being unapologetic about what matters most to you.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

More moms are choosing family over career, the coming months could bring opportunities for homebuyers, plus a visit with our Monday afternoon stock picker.

Football is back, and Erin and Charissa are ready! They react to huge NFL news with the Cowboys trading Micah Parsons to the Packers and looking back on the history of the Cowboys after watching “America’s Team: The Gambler & His Cowboys” on Netflix. And that's not all that's going on! Coffee Conversations are back, and they are being interrupted by anxiety over Steve's position as Mack's emergency contact. While that is going on, Erin is getting Mack ready for school and experiencing all the stresses!See omnystudio.com/listener for privacy information.

Balancing Business and Motherhood: Insights from Stroll Magazine | Working Moms of San Antonio Podcast Welcome to the latest episode of the Working Moms of San Antonio podcast, hosted by Erika Radis and Marie Lifschultz. This week, our guest is Rebecca Becker from Stroll Magazine, a local publication that connects community residents and businesses. In this episode, Rebecca shares her journey with Stroll, the importance of print publications in fostering community connections, and how hyper-local advertising can benefit working moms and business owners. She also provides insights into the supportive and welcoming culture of San Antonio's business community. Tune in for an inspiring conversation on balancing motherhood and entrepreneurship, and the power of print media in today's digital age. Don't forget to visit our show notes for more information on our new business community and coworking memberships. 00:00 Introduction to the Working Moms of San Antonio Podcast 00:34 Exciting News: Business Community and Coworking Memberships 01:17 Meet Our Guest: Rebecca from Stroll Magazine 01:46 Rebecca's Journey with Stroll Magazine 02:46 Building Community Through Stroll Magazine 03:55 The Importance of Community Over Competition 05:40 The Value of Personal Connections in Business 07:57 The Role of Print Media in Today's Digital World 15:13 The Evolution and Branding of Stroll Magazine 17:49 Building Client Relationships 18:17 Success Stories and Testimonials 19:16 Hyper-Localized Advertising 21:12 Supporting Local Businesses 22:30 Networking and Community Building 23:41 Challenges and Rewards of Entrepreneurship 26:37 The Importance of Networking Events 28:33 Book Club and Personal Growth 31:29 Conclusion and Contact Information Get in touch with Rebecca from Stroll Magazine here: https://www.strollmag.com/locations/shavano-park-tx/ Email here at Rebecca.Becker@strollmag.com Call her at 210-600-5448

A brain dump feels great—until you're staring at a mile-long to-do list with absolutely no idea where to start. In this episode, Katelyn shares a simple approach to categorizing your list, so it becomes a practical tool instead of an overwhelming reminder of everything on your plate. You'll learn how to sort tasks by roles, responsibilities, and timing, so you can move from a brain dumped list to daily action with clarity and confidence.   ==========================  

The Rod and Greg Show Daily Rundown – Tuesday, September 2, 20254:20 pm: Tim Goeglein, Vice President of External and Government Relations at Focus on the Family joins the show to discuss his recent piece for the Epoch Times about how remote work changed working moms.4:38 pm: Corey Astill, President of the Summit Institute for Law and Policy, joins Rod and Greg to discuss his op-ed piece in the Deseret News in which he writes that a judge's recent ruling on redistricting in Utah oversteps judicial bounds.6:05 pm: Adam Coleman, Founder of WrongSpeak Publishing, joins the show to discuss his New York Post piece in which he writes America does not need illegal immigrants to do the jobs Americans won't.6:38 pm: Mark Vargas, Editor-in-Chief of the Illinois Review, joins Rod and Greg for a conversation about crime in Chicago following a Labor Day weekend that saw 57 people shot, seven fatally.

Hey mamas, September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids' snack bowls after school. Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That's why in today's episode, I'm breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season. We'll cover: The Weekly Planning Power Hour that keeps everyone on the same page Night-before prep that makes mornings smoother (and less shouty) A grounding morning routine that's just for YOU The after-school rhythm that cuts down on meltdowns and hangry chaos An evening reset that sets your tomorrow-self up for success A simple bedtime wind-down that helps everyone sleep better Sunday prep routines that stop the “we're missing a cleat” panic Realistic meal prep shortcuts (no 27 Tupperwares required!) The one self-care non-negotiable you need this season These aren't rigid, Pinterest-perfect systems. They're real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between. ✨ What You'll Learn in This Episode How to adjust your routines as seasons (and schedules) change Simple planning strategies to reduce mid-week stress and resentment Ways to create smoother mornings and calmer evenings Why meal prep doesn't have to be overwhelming How to build in non-negotiable self-care without guilt

Are you feeling that mix of deep relief and lingering guilt as the kids head back to school? You're not alone, mama. In this episode, I'm giving you permission to exhale, reclaim your bandwidth, and step into fall with clarity and focus. The truth is—it's not just about needing more hours. It's about creating more bandwidth. When your mental load is lighter, your capacity to thrive in both motherhood and business expands. That's why I'm sharing a simple reset framework built around five recalibration pillars designed for this exact season. Tune in to hear: Why moms don't just need more time—they need more bandwidth The 5 reset pillars to move from chaos to clarity this fall How to audit your mental load and finally stop carrying it all alone Simple strategies for anchoring your mornings and reducing decision fatigue The secret to protecting CEO time so your business gets your best How to systematize your home so you can show up clear, calm, and energized Grab the Bandwidth Blueprint—to help you reclaim 5–10 hours of time and energy every single week: https://themillionairemother.com/bandwidth-blueprint/ If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts—it helps more mamas find this show.

In this episode of the Dream It, Do It Podcast, I'm joined by Janelle Walter, former High Performance client, a senior marketing director, corporate leader, and mom of three, who opens up about what it really looks like to shift from scattered and stretched thin… to grounded and fulfilled. Janelle shares so vulnerably about the turning point that led her to reach out for coaching—when she realized her day-to-day pace wasn't sustainable and she was constantly running on fumes. We talk about the small, intentional shifts that helped her reclaim her energy, get back in the driver's seat of her calendar, and start showing up more fully in both her career and her family life. From setting better boundaries at work, to building in space for strategic thinking (instead of constantly reacting), to redefining what "success" looks like as a mom and a leader—Janelle shares so many gems that will resonate if you've ever felt pulled in a million directions. We also talk about: Letting go of perfectionism and softening into your season How community and coaching helped her get unstuck What it looks like to lead from a place of peace, not pressure The very real case for the 4-day work week

Hi Mamas, This week, we're anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:

In this week's episode of the podcast, I'm pulling back the curtain and sharing one of the most vulnerable stories I've ever told — how I walked away from my so-called dream job, rediscovered who I really am, and took a series of leaps that completely reshaped my career and life as a mom. From identity crises to finding clarity in my first coaching class, to building a thriving business and creating balance on my own terms — this is the journey that made me who I am today. If you've ever felt stuck, restless, or scared to make a change, you'll want to hear this one. Topics in this episode:The moment I realized my dream job wasn't actually fulfilling How motherhood pushed me into an identity crisis — and clarity Discovering my internal compass and redefining success on my terms The leaps of faith (and risks) that grew into a thriving coaching business Four powerful lessons I learned about enoughness, certainty, alignment, and failureShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if coaching is right for you? Book your free discovery call: https://www.rebeccaolsoncoaching.com/book Get your free Daily Kickstart guide here: https://www.ambitiousandbalanced.com/daily-kickstart You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.What you'll learn:How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday.Free Resources:

Send us a textMoms, feel like there's never enough time for yourself? You're not alone. In this episode, I share simple, actionable hacks for busy working moms over 30 to take back control of their day, prioritize self-care, and make healthier choices without stress. You'll learn:How to audit your time and find hidden pockets of productivitySneaky movement hacks: fit exercise into 5–10 minute windowsMeal planning & prep shortcuts to save time and eat healthierSelf-care micro habits and boundary-setting strategiesHow to create systems, routines, and delegate tasks for a calmer, more intentional lifeEven small changes can free up hours in your week, boost your energy, and help you feel calm, strong, and in control. Listen now to start taking back your time—and finally make space for what matters most.Want more support? If you're ready to take control of your time, energy, and health, we've got you covered. Check out our group coaching programs for accountability and community, or explore 1:1 coaching for a fully personalized plan designed to fit your life as a busy mom. Click here to get started

Misty Heggeness, an associate professor at the University Of Kansas, joined Forbes senior editor Maggie McGrath on "Forbes Newsroom" to discuss working mothers leaving the workforce at the fastest pace since the pandemic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like the laundry is never-ending? You're not alone, friend. In this episode, we're sitting down with Candice Bryant, former high school teacher turned founder of Flamingo Wash N Fold, a San Antonio-based pickup and delivery laundry service designed just for busy moms drowning in clothes piles. Candice shares her journey from overworked educator to mompreneur, how a random Yelp call jumpstarted her business, and why outsourcing laundry isn't a luxury—it's a sanity saver. We're talking real life, mom guilt, imposter syndrome, and the magic of creating a business that lets you build income (and fold clothes) after bedtime. If you've ever thought, “I can't do it all,” this conversation is your permission slip to stop trying. You'll learn: How Candice scaled Flamingo Wash N Fold from her living room to a thriving service moms love The “laundry logic” that saves families hours every week Why done-for-you home services are the next big thing for working moms How Candice is creating jobs that work around motherhood—not against it ✨ Because real moms deserve real solutions (and a break from laundry day).

Hey mamas, Today we're talking about a challenge so many remote-working moms face: How do you stay visible at work when you're not in the office? Because let's be real…there's that little voice that whispers, “What if they think I'm not working? Or What if they forget about me?” And in a world where your status turns yellow the second you step away, it's easy to feel like you have to stay chained to your desk all day just to prove your worth. Spoiler alert: That's not sustainable… and it's not the only way to get noticed. What You'll Learn in This Episode: ✨How to align with your manager's style so they trust your work ✨Strategic ways to over-communicate without adding noise ✨Why using your voice and face matters more than you think ✨The power of keeping a “done” list for reviews and recognition ✨How micro-connections build trust and opportunities ✨Staying active in team spaces without becoming “always on” ✨Smart ways to take initiative without burning out ✨How lifting others up increases your own visibility ✨Speaking up in meetings (even if you're not sure what to say) ✨Building relationships outside your department for career growth If you're ready to stop worrying about that “away” dot and start being recognized for the value you bring, this episode is your game plan.

As a working mom, you know what it's like to have a “hard stop” — whether it's pumping breaks, daycare pickup, or shutting the laptop by 5 to start the dinner and bedtime routine. But what happens when work doesn't respect those boundaries? In this episode, we'll talk about how to confidently hold your hard stop without guilt, what to say when a manager or colleague pushes back, and how to feel confident that you're still doing enough. If you've ever worried about being seen as “less committed” because you have to leave on time, this episode will remind you that boundaries are not only important, but they're also a form of leadership. ==========================  

Episode NotesIn this episode Stephanie and entrepreneur Kelly Sinclair talk about the reality of being a working mom and tips for moms today. We cover important topics such as priorities, judgment, and guilt. Kelly is an entrepreneur, a public affairs and marketing guru, of course we discuss growing your business and what Kelly has done to become the go to person in her town! For mom and business advice, listen in!About Kelly:Kelly Sinclair is the Fairy Brand-Mother, equipping passionate entrepreneurs with the magic wand to get clear on your message and who you serve so you can attract your dream clients and grow your business.In a world where people work an average of ⅓ of their lives, Kelly believes it's so important that work is a source of joy instead of drain. When entrepreneurs run successful businesses, the world is a happier place, and Kelly brings the combination of strategy and magic required to Bibbidi-bobbidi-boo your business to the next level.Corporate Public relations girl turned entrepreneur, Kelly has taken her big-brand experience and brings it to small businesses.She's a national award-winning communications professional, small town girl-mom of two, and past President of her local Chamber of Commerce.Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women's lives. Join here: https://www.patreon.com/womendontdothatMore about Kelly:kelly@ks-communications.cawww.ks-communications.caInstagram: https://www.instagram.com/ks_commsFacebook: https://www.facebook.com/KSComms/LinkedIn: https://www.linkedin.com/in/kellyrsinclair/Download your free UNLOCK YOUR BUSINESS BRAND WORKBOOK: https://mailchi.mp/f342324c8365/unlockyourbrandPodcast Recommendation:The Brendon Show, Brendon Burchard https://brendon.com/podcast/Book recommendation:EVERYTHING IS FIGUREOUTABLE, byMarie ForleoHow to find WOMENdontDOthat:Instagram: https://www.instagram.com/womendontdothat/Twitter: https://twitter.com/womendontdothatwww.womendontdothat.comProduced by Stephanie Mitton

In this week's episode of the podcast, I'm sharing five super practical time hacks that will help you take back control of your calendar and even free up five hours (or more) each week. These aren't complicated systems—just small, doable shifts that bring more focus, breathing room, and calm to your day. If you've ever sat down at your desk already feeling behind, this episode will give you the tools you need to feel in control of your time again. Topics in this episode:Results-based scheduling: label your calendar with outcomes, not just tasks. Plan tomorrow, today: set your top 3 priorities before you log off. Stop believing the “not enough time” story—it's a mindset shift. Time containers: finish tasks within set blocks, no spillover. Trust your past self: follow the plan you already created instead of reacting in the moment.Show Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

In this podcast episode, Dr. Jonathan H. Westover talks with Cindy Cavoto why “summer break” feels like a myth for working moms. Cynthia Cavoto is a seasoned productivity coach and business strategist who empowers professionals and entrepreneurs to reclaim control of their time and build systems that support sustainable growth. As the founder of Cavoto Coaching & Consulting, she brings a unique blend of project management, digital marketing, and neuroscience-informed coaching to her work. Cynthia works with big-hearted, high-achieving individuals who feel stretched thin and are ready to regain clarity, energy, and purpose in their work and life. Her coaching provides not only strategic guidance but also practical tools—like personalized time management systems, downloadable resources, and tailored accountability structures—to create lasting change. With a warm, intuitive, and results-focused approach, Cynthia helps clients move from overwhelmed to empowered. Her work transforms how people engage with their time, their goals, and themselves—resulting in greater focus, reduced stress, and a life more aligned with what matters most. Check out all of the podcasts in the HCI Podcast Network!

 Hey mama, Tired of running your household from your brain?

Does your morning feel like chaos before the day even begins? Lunches to pack, kids running around, emails already dinging, and a to-do list that feels impossible? As a Christian working mom, it's easy to step into the day already overwhelmed and running on empty. But here's the good news: there's one simple habit you can add to your morning routine that can completely transform your day. And it's not about waking up two hours earlier, buying a new planner, or cramming in more productivity hacks. It's about beginning your morning with surrender to God. In this episode of Faith Led Working Moms, we'll talk about: ✨ Why surrender is the most important part of a Christian morning routine ✨ How to release the pressure of striving and rest in God's strength ✨ Practical, simple ways to invite God into your morning (even if you're busy) ✨ The difference surrender makes in your peace, priorities, and resilience for the day If you've been longing for more balance, presence, and calm in your mornings, this episode will encourage you with both truth and practical steps.

Back-to-school season isn't just for kids—it can be a fresh start for you, too. In this episode, I'm sharing how to harness the energy of this time of year to reset your routines, revisit forgotten goals, and make the most of the last third of the year. Whether it's tweaking your bedtime routine, refreshing family rhythms, or tackling a project you've been putting off, this is your chance to create your own “new semester” and finish out the year with intention.   ==========================  

Clement Manyathela speaks to Talent Strategist Anja van Beek to discuss the realities of being a working mom and how workplaces can be friendly to their employees with children. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Hi Mamas, This week's Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what's for dinner?” loop. If your brain feels like it's running 47 tabs (and one of them is blasting mystery YouTube music you can't find)… you're not alone. This week, we're grounding ourselves in one simple but powerful reminder:

In this week's episode of the podcast, I'm diving into the chaos of back-to-school season and sharing my best tips for making it feel calmer, smoother, and a whole lot less overwhelming. If the early mornings, afterschool shuffle, endless forms, and general “why does this feel so hard?!” vibe have you worn out already, this episode will help you reset. Think of it like your survival guide for fall transitions—so you can show up with more calm, space, and control during one of the busiest times of the year. Topics in this episode:Why transitions are hard for both kids and moms (and how to expect big emotions). How to define success for the back-to-school season—on your terms. The power of choosing what to lean into and what to let go of right now. Practical ways to distribute the mental load with your partner. Building in buffer + recovery time so you feel more grounded and less frantic. Show Notes & References:Sign up for the Back-to-School Strategy Workshop: www.ambitiousandbalanced.com/back-to-school You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we're unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It's not about impressing anyone else. It's about honoring yourself.

In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own journey through a motherhood identity crisis, and how that experience inspired her to help other women find clarity, confidence, and calm. We break down the “overwhelm equation,” discuss why overwhelm is more than just a busy schedule, and explore the emotional and mindset shifts that can help us move from chaos to clarity. Rebecca walks us through practical tools and daily practices that can help us recognize overwhelm before it takes over. We also talk about the connection between overwhelm, urgency, and people-pleasing, and why learning to process our emotions is the key to breaking the cycle. If you've ever felt like you have to choose between your ambition and your well-being, this conversation is for you. Don't miss Rebecca's free Daily Kickstart tool, and find out how you can connect with her for more support and inspiration. Connect with Rebecca: Website: https://www.rebeccaolsoncoaching.com/  Podcast: https://www.rebeccaolsoncoaching.com/podcast  Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Our guest today is Dr. Erica Komisar, a psychoanalyst, parent coach, and author known for her work at the intersection of mental health and family life. With over three decades of clinical experience, she has guided parents through the challenges of raising resilient, emotionally healthy children. Dr. Komisar is the author of Being There and Chicken Little the Sky Isn't Falling, and a regular contributor to outlets like The Wall Street Journal and The Washington Post. Today, she joins us to discuss some of her most talked-about—and often controversial—parenting techniques, offering insights that challenge conventional wisdom and spark important conversations. ✨ **THANK YOU TO OUR SPONSORS!**

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! What if you didn't need a nanny, a color-coded calendar, or 4:30 a.m. wakeups to be a successful working mom? Tune in to hear Nikki's conversation with Dr. Tia Paul, a Harvard-MIT trained dermatologist, mom of two, and founder of Balanced Skin Dermatology and Aesthetics, a multimillion-dollar practice in Newport Beach, CA.  She's also a trusted advisor to over 40 global skincare brands, including CeraVe, Neutrogena, and L'Oréal. As an immigrant who built a seven-figure business from scratch after completing one of the most competitive medical training programs in the U.S., she aims to inspire other entrepreneurs and business leaders.She's on a mission to help other ambitious moms drop the guilt, ditch the overwhelm, and find a rhythm that works for both their business and family. Connect with Dr. Paul on her website, or on Instagram, TikTok, or LinkedIn. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Hey mama, Can you believe it's already time to trade beach bags for backpacks and pool floats for planners? In today's episode, we're throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you're navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm. You'll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can: ✔️ Sync your family calendars like a boss ✔️ Create a home command center that actually works ✔️ Build smooth morning and evening routines (and get your sanity back) ✔️ Streamline school lunches and homework chaos ✔️ Set screen-time boundaries that stick (yes, even with teens!) ✔️ Reclaim your Sundays with a family strategy session ✔️ Prioritize yourself in this season of hustle ✨ Plus, I'm sharing a few personal updates (cue the college visits and senior-year emotions

Today, I'm sharing the little secret that keeps me motivated through the chaos of the year and maintains my sanity as a mom. It's a simple but powerful habit I've been keeping for the past few years, and I call it… Anna Day. I'm sharing how my quarterly recharge days keep me grounded and energized, why you need your own Recharge Day, and the exact steps I take to plan, schedule, and stick to my Anna Days, even with a packed calendar. If you've ever found yourself saying, “I just need a day to myself,” this episode is your permission slip—and your plan.  

Hi Mamas, This week's Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you're clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change—with less resistance and more intention. We're anchoring this week's reset with one powerful Chinese proverb: