Podcasts about working moms

Ever feel like life is just one long loop of chores, errands, work, dinner, repeat?

Escaping the Hurry Trap: 3 Simple Rhythms to Help Working Moms Stay Present Feeling rushed, frazzled, and pulled in a hundred directions? You're not alone. In this episode, I'm speaking directly to working Christian moms who are tired of hurry culture and long to live more present, peaceful, and faith-filled lives. We'll explore three simple, biblical rhythms you can start using today to slow down, reconnect with God, and be fully present for your family—even in a full schedule. Learn how micro-margins, one intentional unhurried moment each day, and trading hurry for trust can transform your pace, your heart, and your daily experience. Whether you feel guilty slowing down or unsure how to fit rest into your day, this episode offers practical encouragement and Scriptural wisdom for moms seeking peace, presence, and purpose. Below I also have additional resources, Scriptures, and tools to help you implement these rhythms and step out of the hurry trap for good. What You'll Learn in This Episode: What hurry culture is and why it steals your peace How Jesus modeled an unhurried, present life Why working moms are especially vulnerable to the hurry trap Three simple, biblical rhythms to escape hurry and stay present Creating micro-margins throughout your day Practicing one intentional unhurried moment daily Trading hurry for trust in God How to begin cultivating presence in the midst of a busy schedule   Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes

In this episode of Life of And, Tiffany sits down with Rachel Downey, founder & CEO of Share Your Genius, to unpack a year of deep personal work that changed how she leads. Rachel shares the mantra that anchored her: “If I take care of myself, the business will take care of itself,” and how trading survival mode for stewardship reshaped her decisions, calendar, and confidence.From learning to linger in hard things to setting bigger, simpler goals, Rachel explains why trusting her instincts, deciding faster, and paying for expertise helped turn anxiety into momentum. She also gets practical about morning routines, cutting distractions, and the role of faith in separating identity from outcomes, so the business can grow without consuming the person running it.For more from Tiffany:Sign up for the Insider's Newsletter: https://www.tiffanysauder.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com What You'll Learn:How self-care, faith, and identity work can unlock clearer, faster leadership decisionsWhy “simple over everything” and hiring for gaps create scalable growthHow to balance seasons of triage with the discipline required to dream againTimestamps:(00:00) Intro(00:42) Meet Rachel and Share Your Genius(01:50) 2024: fatigue and reality checks(04:39) 2025 plan: simple, bigger bets(07:12) Trusting instincts as a leadership skill(11:12) Self-care as an operating system(18:15) Books that replaced numbing with nourishment(19:36) Pruning commitments and reframing worthiness(26:43) Discipline that makes space to dream(31:15) The case for a real podcast strategyFor more from Rachel, check out these links:LinkedIn:  https://www.linkedin.com/in/rachelelstsdowney/Share Your Genius: https://www.shareyourgenius.com Check out the sponsor of this episode:Created in partnership with Share Your Genius  Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide

Episode Description: Welcome to Episode 100 of Powerhouse Lawyers! After nearly 8,000 downloads and a year of uncomfortable growth, host Erin Gerner shares seven hard truths she's learned through 100 episodes of podcasting and 45 years of life. If you're a high-achieving woman waiting for someone or something to change your life, fix your career, or give you permission to want something different—this episode is for you. Because here's truth number one: No one is coming to save you. And that's either the most terrifying thing you'll hear today—or the most liberating.Key Topics CoveredWhy no one is coming to rescue you (and why that's actually good news)How to kick your own ass when motivation doesn't come naturallyWhy you don't need permission—you need actionWhat to do when you don't feel ready (spoiler: do it anyway)How big changes actually happen (hint: small daily actions)Why discomfort is a green light, not a stop signTaking responsibility for your life and careerConnect or Work with Erin: Instagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call HERE

Hi Mamas, Today we're diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We're talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag. This episode walks you through the real work of forgiving people who never said “I'm sorry,” forgiving the friendships that broke your heart, forgiving family who didn't show up, forgiving yourself for what you didn't know then… and even forgiving the pieces of life that didn't go as planned. Together we'll talk about: ✨ How to forgive without closure ✨ Why forgiveness is something you do for you, not them ✨ Releasing resentment you've carried for years ✨ How to forgive someone who has passed away ✨ Healing friendship wounds ✨ Letting go of expectations and disappointments ✨ The hardest one of all—self-forgiveness ✨ A simple but powerful “Bless & Release” ritual to help you feel lighter today If you're ready to walk into the holidays with more peace, more presence, and a lot less emotional heaviness… this episode is your invitation. ✨

76% of workers are more stressed than two years ago. 50% of working women report deteriorating mental health. And here's what should make you furious: The #1 cause of burnout isn't personal issues—it's unmanageable workloads.What if everything your employer is offering—the wellness stipends, the meditation apps, the mental health days—is treating symptoms while ignoring the disease?Three-quarters are saying "thanks, but no thanks."In this episode, I'm calling out why workers say their employer's mental health resources aren't helping—and showing you why job sharing is mental health infrastructure, not just another flexible work option.In episode 55:Why women are driving 70% of all mental health leavesThe data employers don't want to face about their "solutions"What Fair Play is—and why job sharing is like the work version that flows into your home3 things employers should actually do (hint: protect time for deep work)5 ways job sharing fundamentally supports mental health (hint: 4 consecutive days off every week)

Becoming a mom can completely change how you see yourself, especially if your identity was built around career achievement. In this episode, Emily talks with Aparna Kumar Boehm, a working mom coach and former tech leader, about redefining success and ambition after motherhood.They discuss what happens when perfectionism collides with parenting, why it's hard to let go of control, and how to rebuild confidence and clarity when the old version of “success” no longer fits. Aparna also shares real strategies for sharing responsibilities at home, letting go of guilt, and finding peace in imperfection.Aparna and Emily get into:Why many working women experience an identity crisis after becoming mothersHow to redefine success when career goals no longer fit your valuesThe power of asking for help and sharing household responsibilitiesWhat it means to release perfectionism and embrace “good enough”How moms can model healthy balance for future generationsTune in to feel validated in your experiences juggling the chaos of working mom life, and learn how to embrace this new version of your identity.

Hi Mamas, This week's Monday Mindset episode dives into the real meaning of forgiveness… and why it's something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou's quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.”

In this episode of the Working Moms of San Antonio Podcast, we sit down with Priscilla Rodriguez, licensed marriage and family therapist and founder of Elaroco, a coaching program designed specifically for high-achieving couples who are craving deeper connection, better communication, and more joy in their partnership. Whether you're a working mom, stay-at-home mom, entrepreneur, or mompreneur in San Antonio, you'll love this honest conversation about what happens to relationships when you're juggling businesses, babies, and burnout — and how to fix it before it breaks. What You'll Learn in This Episode:

In this solo episode, Stephanie shares practical, honest insight to help you navigate life when your spouse travels for work. You'll learn how to build a routine you can manage on your own, set up reliable backup plans, ask for help without guilt, stay connected across time zones, and create space to rest instead of running on empty. She also talks about how things get easier as kids grow and why independence and clear communication matter. If you're juggling work, parenting, and a travelling partner, this episode gives you real strategies and reassurance that it doesn't have to be perfect to work.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this new season opener of Raise It Up, with Dani Kagan, I share why I decided to rename the podcast and how it feels more aligned with what this space is truly about: raising kids with intention, while raising the bar in business and in life. I talk about the real side of building a company as a mom, the mental and emotional shifts that come with it, and why success for women like us needs a new framework that fits the season we're in.I also walk through three simple daily habits that have helped me grow without the pressure of perfection, like choosing stretching over sweating, taking one small risk every day, and using my “future frame” gratitude exercise to shift from chaos to clarity. This episode is all about finding ease, consistency, and confidence as we build businesses and raise families at the same time.Tune in and share this episode with another mom or entrepreneur who's ready to raise it up right alongside us!Links:Website: http://www.danikagan.comInstagram: https://www.instagram.com/daniskaganYoutube: https://www.youtube.com/@danikaganLinkedIn: linkedin.com/in/danikagan

You're not failing at daily planning. Daily planning is failing you. If you're a working mom who wakes up, looks at your calendar, makes your to-do list, and then spends the entire day feeling like you're perpetually behind, this episode is going to explain exactly why. The problem isn't that you're bad at time management or that you need to try harder. The problem is that daily planning keeps you trapped in a constant state of reaction, scrambling to put out fires and crossing off urgent tasks while your longer-term goals collect dust. And when life throws you a curveball (because it will), everything falls apart.When you're a working mom, disruptions don't just steal an hour. The school calls at 10 AM with a sick kid? That's your entire afternoon gone. There's no space in a daily plan to absorb that kind of pivot without staying up until midnight trying to catch up. The good news? There's a better way to plan that actually works for the realities of your life. And once you understand why daily planning is mathematically designed to fail you, everything is going to click into place.In This Episode, I'll Cover:Why daily planning traps working moms in constant reaction modeThe math problem that makes daily planning impossible for caregiversWhat happens when disruptions steal hours, not minutes, from your dayWhy you always feel behind (and why it's not your fault)The planning shift that finally gives you space to breathe and pivot________________________________

Feeling swamped by clutter and stretched too thin as a busy mom?If the constant mess, overload of choices, and emotional struggle to let go have you exhausted, this episode is your lifeline.What you'll discover:What overwhelm from decluttering really feels like and why so many moms go through itThe mental load moms carry that makes tidying feel like a mountain to climbHow decision fatigue can freeze your progress and easy ways to lighten that loadThe emotional highs and lows of decluttering—it's okay to have setbacks along the wayWhy tackling one small area at a time and finishing it before moving on fuels motivationIf you're done feeling defeated by the mess and ready for small, sustainable wins, this episode is here to guide and uplift you.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Hi mama, f you've ever stared at that blank self-review form and thought, “Where do I even start?” …this one's for you. In this episode, we're breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work. Because let's be honest… reviews don't exactly scream “fun.” They land right when we're juggling projects, holiday chaos, and life. But your year-end review isn't just corporate homework… it's your highlight reel. It's your chance to remind your boss exactly how much impact you've made this year. Here's what we're covering today: ✨ The mindset shift that turns your review from stressful to empowering ✨ How to write your accomplishments so they show measurable results ✨ The power of a “brag file” (and why your future self will thank you for it) ✨ How to use AI to align your wins with company goals (without sounding robotic) ✨ Confidence vs. arrogance… how to strike the right tone ✨ Simple ways to prep for your review meeting so you walk in ready to shine You'll walk away knowing how to: ✔️ Highlight your value clearly and confidently ✔️ Tie your work to company goals and outcomes ✔️ Advocate for yourself… without feeling like you're bragging ✔️ End the year proud of what you've accomplished And because we're all about reducing stress this time of year, don't forget to grab

Episode 1: A Former Version of You Prayed for This Life: Breaking Free from ComparisonEpisode Description: In this solo episode, Erin gets vulnerable about her 45th birthday funk and the comparison trap that nearly stole her joy. She shares the powerful message that shifted everything: "The life you are living now, a former version of you prayed for." If you've ever looked around at everyone else's highlight reel and felt like you're somehow behind, this episode is for you.Key Topics CoveredWhy comparison feels heavier in your 40sThe negativity bias: why your brain only sees what you don't haveHow social media amplified the comparison trap beyond our immediate circleThe life-changing question: "Do I even want what they have?"The answered prayer audit: what did 35-year-old you desperately want?Why your current reality (even the messy parts) might be exactly what you prayed forTimestamps0:00 - Welcome back! Holiday mode and daylight savings rants2:08 - The comparison trap at 45: why midlife hits different4:00 - How comparison steals more than just your joy6:14 - Erin's 45th birthday funk: feeling behind despite building everything from scratch8:28 - The church message that changed everything10:42 - The only person who can save you from comparison is you12:18 - Why comparison ramps up in your 40s (the science behind it)14:19 - Social media's role: comparing to everyone's highlight reel16:16 - Practical tips: Do you even want what they have?18:16 - The 10-year exercise: what did younger you pray for?20:07 - Your worth is not based on someone else's highlight reelCall to ActionIf this episode resonated with you, share it with a fellow lawyer or friend who needs to hear this message. Tag Erin on social media and let her know how you combat the comparison trap—she'd love to hear from you!Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode.Connect with ErinInstagram: @eringernerLinkedIn: Erin GernerWebsite: eringerner.com Have a topic you'd love to hear covered on the podcast? DM Erin and let her know!

In this conversation with my friend and neighbor, Lauren, we talk about something so many working moms wrestle with: the pressure to do it all. We get honest about what it looks like to set boundaries in your real life, how we decide what we're not doing, how we protect our time, and how we lean on each other and our support systems to make work and family life sustainable.   If you've been feeling stretched thin, or like you're carrying more than you actually want to be carrying, this episode is a reminder that you get to choose. You're allowed to say no. And you're allowed to create a life that has room for you in it.   Listen in for practical examples, real-world conversation, and permission to take something off your plate.     ==========================  

Hi Mamas, Year-end review season is here, and while most of us can talk for days about what our kids accomplished, what our team achieved, or what everyone else did great this year… when it comes to our own wins? We freeze. We say things like: “I don't want to sound arrogant.” “I don't want to seem like I'm bragging.” “I don't want to make anyone uncomfortable.” Sound familiar?

Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we'll talk about what to do when your best-laid plans go sideways.What you'll learn:– Why it's totally normal to feel disappointed when plans change– How to stop beating yourself up when things don't get done– Three mindset shifts that make unexpected days feel easierBecause real life is messy—and that doesn't mean you're doing it wrong.Free Resources:

What happens when you're a working mom who wants a thriving career and time with your family—but your company says no to flexibility? In this episode, Lori talks with Kim Insana, mom of four and co-founder of Always On Digital, about building a business that supports working parents. Kim shares her journey from corporate layoffs to entrepreneurship, the power of asking for what you need, and how her company is redefining work-life balance for moms and dads alike. You'll learn practical tips for creating flexibility, setting boundaries, and building a life and career that actually work together. Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Working mom guilt? Yep, it's very real. Dr. Sarah Allen joins me to unpack where that guilt comes from, how to navigate it, and ways to feel more confident in whatever choices work best for your family.

In this episode, I chat with Alexandra, a South Philly mom navigating life as a working mom while her husband, Nick, stays home full-time with their twin boys. From the chaos of a traumatic birth and postpartum recovery to the ongoing juggle of work, parenting, and marriage, Alexandra opens up about the emotional, financial, and personal recalibrations they've made to prioritize their boys' early years. We dive into the evolving roles of modern parents, the mental toll of leaving your babies to go to work, and the often invisible identity shifts both partners endure. Alexandra also reflects on how her husband's challenging childhood shaped his commitment to being a present father—and how their dynamic as partners continues to adapt as their boys grow. If you've ever wondered who should stay home, how to handle the guilt of either choice, or what it really means to parent as a team, this is your episode.EPISODE THEMES

Hi mama, Today, we're tackling one of the universal challenges of motherhood… getting out of the house with little kids without losing your sanity. Remember those days when leaving for a “quick errand” required 47 steps, two outfit changes, and a miracle? This one's for you. As the holidays approach, errands multiply faster than the glitter in your living room. Between shopping, concerts, cookie swaps, and school events, it's a lot. But here's the thing: with a few intentional systems and mindset shifts, you can make it easier… and dare I say, enjoyable. Inside This Episode, We'll Talk About: ✔️ How to simplify packing with a grab-and-go “mini bag” ✔️ The magic of “entertainment packs” for different ages ✔️ Snack strategies (because snacks = sanity) ✔️ The “load the car first” trick every mom needs to know ✔️ Car kits, toy rules, and timing tips that make errands smoother ✔️ Mindset shifts that help you laugh through the chaos instead of crying through it Because here's the truth… some days will still be messy. Someone will spill, cry, or refuse to bend their legs into the car seat (we've all been there). But with a plan, a snack stash, and a sense of humor, you can survive even the most chaotic Target run. And mama, if the holiday season has you juggling lists, shopping, and school events, grab my

In this episode, I'm opening up about something we all feel but don't always say out loud—the weight of the holidays, especially as a working mom. Thank you to Clay & Vine for Sponsoring this Episode  https://clayandvineinteriors.com/ Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact Thank you to Let's Dish for Sponsoring this Episode!  https://letsdish.com/ The invisible load is real. The school sign-ups, the gift lists, the family logistics, the end-of-year work deadlines... it can all pile up fast. So today, I'm sharing how I'm approaching this season with more intention, and the 10 simple things that are helping me feel more grounded and present. If you're feeling stretched or scattered, this episode is for you. You don't have to do it all. And you definitely don't have to do it all alone. Let's make this season one that feels good—for you and for the people you love.   Here are the some great resources I wanted to share with you: Book A Call for the November Corporate Cohort molly@mollyasplin.com Dr. Morgan Cutlip Episode #191 Are you looking to improve performance and team effectiveness across your team?  Book A Team Effectiveness Consult Here Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!

In this episode, you will hear the importance of intentional leadership for working moms. This includes the need to shift from the unrealistic concept of work-life balance to a dynamic approach that focuses on clarity and leadership in both professional and personal spheres. The idea of a 'time thesis' helps define priorities and make informed decisions about time management. Explore how to apply leadership principles at home, create intentional transitions between work and family life, and embrace imperfection in the journey of being a working mom. Chapters 00:00 Introduction to Intentional Leadership 01:56 Shifting from Balance to Leadership 03:25 Creating a Time Thesis 06:19 Applying Leadership at Home 10:10 Intentional Transitions Between Roles 14:02 Embracing Imperfection in Leadership   Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

The average full-time daycare now costs $15,000+ per child annually. For families with two kids, that's more than rent or mortgage in most states.And here's what's breaking my heart: Women who built businesses from the ground up are returning to corporate jobs just to afford childcare—keeping their businesses as side hustles. Entrepreneurs forced to pause their dreams because the math doesn't work.What if there was a way to cut childcare costs by 40% while keeping your full-time career trajectory—benefits, promotions, and all?In this episode, I'm exposing the childcare funding cliff that's forcing impossible choices—and showing you how job sharing makes care affordable while accelerating your career.In episode 54:Why the $24 billion federal funding cliff changed everything in September 2024The heartbreaking math: when earning $90K means taking home barely more than childcare costs

This November, we're focusing on a powerful theme: The Evolution of Careers for Working Moms. Because let's be honest — our careers have evolved.From late nights rocking babies while finishing reports… to rediscovering our identity beyond motherhood… to seeking balance, rest, and purpose — our career journeys tell stories of resilience, growth, and faith.And this month, Visionary Initiatives, LLC wants to empower you to pause and reflect on how far you've come — and where God is calling you next.Throughout November, we'll be sharing:✨ Faith-centered career development tools to help you align your work with your divine purpose.✨ Practical strategies to grow your leadership, visibility, and confidence at work.✨ A supportive community of working moms walking this journey with you.You can also schedule a complimentary 30-minute coaching session with Latika to gain clarity on your career evolution and download our Faith-Centered Career Tracker to start mapping out your next steps.Because your career isn't just a job — it's part of your calling.So, join us all month long as we honor your growth, your grit, and your God-given vision. Visit visionaryinitiatives.com to get started, schedule your free call, or download your tracker today.

Are you tired of feeling like your family's rhythm changes faster than you can catch your breath?Physical therapist and military spouse Amanda Rabin shares how she went from sobbing in traffic, unable to reach daycare, to building a flexible career and family rhythms that actually work. This honest conversation tackles mom guilt, work-life balance, solo parenting, and creating breathing room in the chaos—perfect for overwhelmed Christian moms seeking practical wisdom and grace. Amanda's a mom of three littles navigating life while her husband deploys for long stretches. She's also the queen of creating rhythms that work—not perfect, Pinterest-worthy rhythms, but real-life, messy, sustainable ones that give her family space to actually breathe. We're diving deep into the stuff Christian moms don't always talk about out loud: the mom guilt that creeps in when you just want 20 minutes alone, the overwhelming feeling of trying to honor your calling while being present for your kids, and what it looks like to ask for help when you're drowning (spoiler: it's harder for you to ask than it is for people to say yes). Amanda shares the game-changing advice her dad gave her about her empathetic daughter who wouldn't stay in bed—it completely shifted her perspective on motherhood struggles and gave her so much grace. Plus, you'll hear how she manages work-life balance with multiple side hustles, why routines became her secret weapon against mom burnout, and the meal planning system that keeps her family fed without the 5:30 dinner panic. ᯓ➤ This is for every overwhelmed mom standing at a crossroads, wondering if there's a better way. ᯓ➤ For the kingdom-minded mom who wants to live with passion and purpose but feels torn in a million directions. ᯓ➤ For the mom in transition trying to figure out what comes next. Amanda's story is proof that with a little creativity, a lot of God's guidance, and some honest conversations, you can build a life that works for your family—not against it.  

What do you do the day after you fall on your face in front of everyone? In this episode, Erin shares powerful stories about her daughters' moments of failure and comeback—and introduces The Goldfish Method, a three-step framework for bouncing back from setbacks. Learn why your perfectionism is killing your resilience, the neuroscience behind why trying again feels so hard, and how to separate your identity from your performance so one bad day doesn't derail your career. Chapters00:00Welcome Back and Reflections on Podcasting02:53The Goldfish Analogy: Memory and Resilience05:42Overcoming Fear of Failure08:52Lessons from My Daughter's Public Speaking Experience14:21The Goldfish Method: Reset, Reframe, Return23:08Neuroscience of Resilience and Courage29:03Identity vs. Performance: Separating Self-Worth from Outcomes38:00Actionable Steps: Try Again and Accountability41:49Closing Thoughts and Legally Blonde MomentResources Mentioned:Dr. Andrew Huberman's work on neuroplasticityDr. Kristin Neff's research on self-compassionCarol Dweck's research on growth mindsetAngela Duckworth's "Grit"Brené Brown's work on perfectionismConnect with Erin:Website: eringerner.comInstagram: @eringernerLinkedIn: Erin Gerner

10-30-2025: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake

Hi mama, We're heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it's about giving. And not just us as adults… but our kids, too. In today's episode, we're talking all about how to teach your kids to give back and simple ways to make generosity part of your family's holiday traditions. From painted pumpkins for seniors to kindness advent calendars and Elf Box donations, I'm sharing 12 heartfelt ways your family can spread cheer…and model compassion…without adding chaos to your already-full plate. Because mama, the holidays aren't about perfection. They're about presence. And when your kids see you giving back, they learn that the best gifts aren't the ones wrapped under the tree… they're the ones wrapped in kindness.

If you're a Christian working mom who lies awake playing out every possible scenario — trying to stay ahead of what could go wrong — this episode will feel like exhale. Today we're talking about the kind of anxiety that doesn't always look chaotic on the outside — but feels like a constant mental hum you can't turn off. The silent fear of “what if I don't see it coming?” The emotional exhaustion of always trying to pre-live what hasn't even happened yet. In this episode, you'll learn: Why so much of your anxiety isn't because something is actually wrong — but because you don't know what's next The difference between what-if thinking (fear-driven) vs. even-if faith (peace-anchored) A 3-step biblical reset you can do in real time when your brain starts spiraling How to experience peace before clarity — not after Why God isn't waiting for you to figure it all out — He's waiting for you to stay close If your mind is constantly preparing for things that haven't even happened… if you're tired of living braced for impact… this conversation will show you a new way to walk — steady, grounded, and no longer driven by fear of the unknown.   If you're ready to go deeper, I also share Faithfully Balanced, my course designed to help Christian working moms like you restore peace, guard your priorities, and live faithfully aligned with God — all without adding extra hustle to your life.  Resources & Links Mentioned in This Episode: Faithfully Balanced Course

In this episode, we're talking about the real-life logistics of being a working mom who travels — and how communication and help make it all possible.   My former manager, who showed me the ropes when it comes to work travel, shares how her career has taken her on the road for years, and what she's learned about staying connected with her family while she's away. From managing calendars to planning ahead (and letting go of perfection), we dive into what it really takes to leave your family.   We also talk about how asking for help isn't a weakness — it's a strategy. Whether it's coordinating with your partner, leaning on friends, or being upfront with your employer, clear communication and support are what keep things running smoothly.   If you've ever packed a suitcase while double-checking the school lunch menu, this episode will remind you that you're not alone — and that there's no one right way to make it all work.   ==========================  

Working moms are burning out at higher rates than almost any other group in the workforce. The reasons are complicated, but it will clearly impact organizations.In this episode, I talk with Dr. Rosina McAlpine about what's really happening with working parents and what might actually help.Dr. Rosina is a work and family wellbeing expert who works with HR leaders to build family-friendly workplaces. She runs Win Win Parenting and has developed workplace programs that help organizations support their working parents.We dig into why moms are more stressed than dads, why generic wellness programs don't work for parents, and what the statistics tell us about working parent burnout across the globe (!!). Rosina shares her five-step framework for HR leaders who want to create workplaces where parents can thrive, not just survive.We also tackle the tough questions: Why should employers care when having kids is a choice? What about employees without children who feel resentful? AndHow can organizations support parents without breaking the bank?If you're an HR professional trying to figure out how to support working parents, or if you're a working parent yourself looking for validation and solutions, this conversation has something for you.Topics we cover:The mental load on momsThe statistics on working parent burnout (they're not good)Rosina's five-step framework for family-friendly workplacesHow to measure the impact of parenting programsWhy supporting parents benefits all of society** This is a link to Dr. McAlpine's 5-point Guide:https://www.winwinparenting.com/closing-the-gap-in-parent-support-guide**Find Dr. Rosina McAlpine**Win Win Parenting: https://winwinparenting.comFor working parents: https://drrosina.com**Find Andrea Adams**https://thehrhub.cahttps://www.linkedin.com/in/andrea-adams1/

Are you stuck trying to plan with an unpredictable schedule? Being both a mom and an entrepreneur, every day can be different. That's why today I am sharing a few solutions that have made a world of difference in my productivity and business. Today's episode is brought to you by Forewarn:As photographers and creatives, we often walk into sessions with little to no background on the people we're meeting. That changes with Forewarn.With just a phone number, you can instantly verify someone's identity and access public records like property ownership and criminal history, giving you the clarity and peace of mind you need before any in-person meeting. Don't leave your safety to chance.Learn More >>In This Episode You'll:Hear how to shift your mindset around what your schedule should look like and let go of beliefs that are holding you back.Discover a flexible framework built for the “call to both” life.Explore concrete tactics to make the most of the scattered pockets of time you do have.Find It Quickly: 2:04 - Traditional planning methods just don't work4:43 - Adjusting our expectations around our schedules9:50 - Weekly priorities vs. a daily to-do11:07 - Digital dashboard over a paper planner14:12 - Plan in shorter timespans 16:14 - Blocking my days by categories17:18 - Creating buffer blocks18:56 - Building your goals into a theme day20:33 - Making the most of my childcare timeMentioned in this Episode:Episode 150 How to Reclaim Your Energy with Kim Perez: joymichelle.co/reclaim-your-energy-focusEpisode 60 How to Create an End-Of-Day Work Routine: joymichelle.co/end-of-day-work-routineEpisode 59 How to Create a Start-Of-Day Work Routine:joymichelle.co/start-of-day-work-routineEpisode 14 3 Steps to Reset Your Mindset: joymichelle.co/3-steps-to-reset-your-mindsetNotion: joymichelle.co/notionForewarnIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That's productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it's just avoidance wearing a productivity costume.What you'll learn:The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intentionally pausingWhy giving yourself freedom can actually boost follow-throughTurns out, your rebellious side might be onto something.Free Resources:

Hi Mamas, Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That's what today's episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace. In this episode, Kerri gets real about her own wake-up call (spoiler: it involved her mom, sister, and a tough dose of honesty), and how that moment completely shifted how she approaches stress, work, marriage, and motherhood. You'll learn: ✨ What self-awareness really means (and what it's not) ✨ How to pause and check in with your emotions before they spill over ✨ Why “mirror moments” are the secret to stronger relationships ✨ How small shifts… like journaling, mindful transitions, and deep breathing… can change the tone of your entire day ✨ Why being self-aware makes you not just a better mom, but a happier one Kerri also shares her favorite real-life practices for catching negative energy before it spreads, plus how she's learning (in progress!) to bring more light into every room she walks into. Challenge of the Week: Pause once today and ask yourself: 1️⃣ How am I feeling right now? 2️⃣ How is this affecting how I'm showing up? 3️⃣ What's one small shift I can make in this moment? Then, write down what you notice. The goal isn't perfection… it's presence.

Hey Y'all. Today I'm chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. Cecily's the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible. We get into why mediocrity has become mainstream, what chasing validation can do to us, and how becoming a mum flipped everything she thought she knew about her body and business.It's raw, funny, real, and full of those “oh wow, same” moments.Highlights: (05:31) Mediocrity is mainstream - and why that's a problem(18:42) How ballet and validation shaped Cecily's yoga journey(32:08) Getting injured, unlearning yoga, and finding strength again(45:24) Motherhood, burnout, and rediscovering purpose in movement(52:51) Building Yoga Detour and redefining what teaching looks like(59:00) Why real progress comes from repetition, not noveltyFind out more about Cecily: WebsiteInstagramFacebookLead MagnetNew OfferingVirtual studioQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

53. Didn't think the Tradwife Movement would make its way to U.S. workplaces? It's here. Here's what we can do about it.Half of Americans want a return to traditional gender roles. But here's the breakdown that should worry you: 60% of men vs. 40% of women. That's a 20-point gender gap—and it's affecting your workplace whether you realize it or not.What if the tradwife trend isn't just TikTok noise—what if it's quietly undermining your career advancement, normalizing sexism at work, and making "mom guilt" even worse?In this episode, I'm unpacking how cultural shifts toward traditional gender roles are pushing women out of the workforce—and why job sharing is one of the most powerful tools to fight back with real equity at work AND home.In episode 53:The polling data that reveals the gender divide (Gen Z gap: 19 points!)Why the tradwife movement is gaining traction—and the 5 forces driving it4 major ways this cultural shift is affecting your workplace right now

Hi Mamas, This week, we're diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn't happen when you simply notice what's happening to you… it happens when you notice how you're showing up in it. We're breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.” Inside This Episode, We'll Talk About: ✔️ How to give yourself grace for past mistakes and moments of overwhelm ✔️ Turning self-awareness into intentional action (without needing to be perfect) ✔️ Letting go of judgment… toward others and yourself ✔️ Real-life examples of “doing better” as a mom, wife, and professional ✔️ A mindset shift that turns guilt into growth

Are you stuck in survival mode, powering through your days just to keep up? In this episode, Lori sits down with Courtney from the Working Moms Movement to talk about what it really takes for working moms to go from burnout to balance—and start truly thriving again.After years in corporate consulting and 80-hour workweeks, Courtney hit her breaking point. Instead of staying stuck, she used her background in Industrial and Systems Engineering and culture change to design a life that actually works. Now, she helps ambitious moms do the same—by creating systems, setting boundaries, and realigning their lives with what they value most.We're diving into: ✨ The mindset shift that started Courtney's transformation ✨ How to problem-solve your life like an engineer ✨ The truth about guilt, perfectionism, and the “B-minus season” of motherhood ✨ How to set (and actually keep) boundaries that protect your energyIf you've ever felt overwhelmed, overworked, or guilty for wanting more balance, this conversation will remind you that you can choose change.

Send us a textMeal planning as a busy mom doesn't have to be perfect or Pinterest-worthy. In this episode, Alisha Carlson shares how to break free from the perfectionist mindset and make meal prep practical, sustainable, and manageable for real life. We dive into the mindset shifts that make healthy eating easier, simple meal prep strategies that save time, and the value of community support. Whether you're juggling work, kids, or sports schedules, this episode will help you embrace consistency over perfection and enjoy stress-free family meals.Join our FREE FB community for extra resources and connection—> Ready to take what you're learning here on the show and apply it to your own life to actually create the healthy, strong body and mind you've been wanting? While also getting back to yourself as a mom? Join our group coaching program here (use TSW300 to get $300 off—offer only good on our group coaching program)

In this episode, Erin Gerner returns to the Powerhouse Lawyers podcast after a four-month hiatus, sharing her journey of self-reflection and the importance of taking breaks. She discusses the challenges of feeling obligated to produce content and the need for clarity in one's path. Erin emphasizes that taking a break is not a sign of failure but a necessary recalibration. She explores the difference between pushing through and pushing forward, the fear of judgment from others, and the importance of defining success on one's own terms. The episode concludes with a renewed vision for the podcast, focusing on empowerment and support for women in law.00:00 Reconnecting with the Audience02:56 The Importance of Taking Breaks05:44 Pushing Through vs. Pushing Forward08:52 Overcoming the Fear of Judgment11:47 Defining Success on Your Own Terms14:43 The Power of Evolution and Growth17:33 A New Vision for the PodcastStay connected with Erin GernerWebsite https://www.eringerner.com/   LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

Hi Mamas, Let's be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it's easy to forget what actually makes you feel good. In this episode, I'm sharing 10 simple things I've done lately that have made a big difference in my mood, my mindset, and my day-to-day life. From hiring a cleaning person to buying the bigger jeans (yep, we're going there), to rediscovering small joys like walking in silence or sipping coffee from my Magnolia mug… these real-life changes have helped me feel more calm, confident, and present. You don't need a total life overhaul, mama. You just need one small shift that helps you breathe easier, smile more, and remember you matter too.

This week on Bottle Service, Sarah sits down with a true powerhouse: Mia Funt, Co-Founder and President of ByHeart. If you've walked down the formula aisle at Target, Whole Foods, or Walmart, chances are you've seen ByHeart—a company that's been changing the game in infant nutrition.In this episode, Mia gets real about the formula industry, breaking down what parents should know as consumers, and sharing her perspective on the stigma and mom guilt that so often surround formula feeding. She also opens up about her own motherhood journey of raising three kids while building a company from the ground up, and what it's really like to juggle family and entrepreneurship.Whether you're navigating feeding choices, motherhood, or just looking for inspo to get back into work, this one's for you!Want more?Check out ByHeart's WEBSITE **Pssst* we have a discount code just for this audience! Use code BOTTLESERVICE30 for 30% off your first subscription orderCheck out Byheart on Instagram HEREWant more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! Big thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICELittle Spoon - Mealtime made easy! Get 50% off your first online order with code BOTTLESERVICE at checkoutUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Mamas, This week's Monday Mindset is a little reminder that your happiness isn't a luxury… it's fuel.

We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we're talking about the clutter that's “still good” and why it's so hard to part with it, especially with an ADHD brain.What you'll learn:Why “out of sight, out of mind” makes decluttering harderSmall, ADHD-friendly ways to actually use the stuff you already haveA fresh take on expiration dates (that might finally work for you)You don't have to use it or lose it right this second—but you do get to decide what's worth keeping in your life.Free Resources:

Why Doing Good Can Leave Christian Working Moms Drained (and How to Serve Without Burning Out) Do you ever feel like you're doing all the right things—serving your family, showing up at work, helping at church—but deep down, you're completely exhausted? You're pouring out for everyone else, yet somehow your soul still feels empty. In this episode, we're talking about what happens when doing good leaves you drained, why that doesn't mean you're failing, and how to serve from God's strength instead of your own. We'll explore: Why burnout often comes from doing too many good things without rest How Jesus and Mary & Martha show us the importance of presence over busyness Practical ways to pause, set boundaries, and refill your soul How to rediscover joy and peace in the middle of your calling If you've been feeling weary from all the doing, this episode is your gentle reminder that faithfulness doesn't mean constant motion—it means walking closely with the One who gives you rest. Resources & Next Steps: Grab free resources to help align your week with God's priorities here: Establishing Your Foundational Priorities Anxiety Fighting Scriptural Truths I Am Statements Explore my Faithfully Balanced course, a 4-week journey to realign your time, energy, and boundaries Join the Faith Led Working Moms Facebook community for encouragement, tips, and connection with other moms navigating faith, work, and family Subscribe & Review: Don't miss future episodes—hit subscribe! And if this episode encouraged you, would you take a minute to leave a review? It helps other faith-led moms find peace and purpose too.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

Hi Mama, Today's episode is all about one of my favorite time management strategies: the Power Hour. This is the secret weapon that helps busy working moms like us get laser-focused and actually make progress on the things that matter most… even when time feels scattered into tiny fragments. Inside This Episode, We'll Talk About: ✔️ What a Power Hour is and why it works for moms ✔️ Different ways to structure your Power Hour depending on your season of life (morning, nap time, after bedtime, or in-between kids' activities) ✔️ Examples of how to use a Power Hour… for household management, work projects, passion projects, or even self-care ✔️ The 4 steps to making your Power Hour truly effective: pick your focus, remove distractions, set a timer, and celebrate the win ✔️ How to protect your Power Hour by setting boundaries and creating distraction-free focus  

What's your biggest work challenge right now? If burnout, job security, or work/life balance are in your top three, you're definitely not alone. The results of my recent Bossed Up Community Survey are in, and wow; I got so many impactful,thoughtful—and concerning—responses from all of you!Your experiences match up with the wider trends impacting women in the workplace that we've been hearing more and more about lately. This episode breaks down some of the biggest things you're going through with work and how this data will play into the future of the Bossed Up podcast.Find out what the numbers have to say about the future of your career:By far the most common workplace challenge listeners are facing;The ongoing connection between job search statistics and career satisfaction;How working professionals are rethinking burnout, ambition, and fulfillment.Related Links:Episode 521, In a Tight Job Market, Job-Hugging is on the Rise - https://www.bossedup.org/podcast/episode521Episode 520, Using AI in Your Job Search: What You Need to Know - https://www.bossedup.org/podcast/episode520Episode 516, The Power Pause: Rebranding the Stay-at-Home Mom - https://www.bossedup.org/podcast/episode516Episode 503, Pivot from the Public to the Private Sector - https://www.bossedup.org/podcast/episode503Episode 498, The Case for the “Good-Enough” Job - https://www.bossedup.org/podcast/episode498Episode 451, The Impact of Return-to-Office Mandates on Working Moms - https://www.bossedup.org/podcast/episode451Episode 469, Surprising Trends Impacting Women at Work - https://www.bossedup.org/podcast/episode469Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together by Emilie Aries - https://www.bossedup.org/bookLinkedIn Learning, Get Unstuck: Make a Plan to Move Your Career Forward - https://www.linkedin.com/learning/get-unstuck-make-a-plan-to-move-your-career-forwardBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.