Podcasts about prioritize self care

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women's History Month is a time to celebrate the incredible women who are making a lasting impact in their communities through health, empowerment, and leadership. In this special episode of Integrative Medicine for Energy and Health, I had the honor of sitting down with a woman who embodies all three—my mother, Stephaine Noble-Beans, also known as Mama Beans. Stephaine is the founder of She Brews to Lead Too, an organization dedicated to helping women build confidence, embrace leadership, and step into their full potential. In this inspiring conversation, we explore her journey of leadership, faith, and business, and how she continues to uplift women in every space she touches. Love, Health and Blessings, Rekishia Learn More About the Incredible Stephaine Nobles-Beans http://stephynoblesbeanscommunity.com/ Order Mama Beans' Coffee with a Purpose https://onholygrounds.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 244 | Powerhouse State of Mind: How Women Can Rise Above Adversity with Kristie Kennedy 243 | Are You Ignoring Your Body's Warning Signs? How Women Can Overcome Imbalance and Prioritize Self-Care with Tessa Arnold 186 | Exploring the Good Life: A Journey of Faith, Health and Community with Anita Pierce

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! March is Women's History Month—a time to celebrate the incredible women who are shaping the world and making an impact in their communities. This year, we're dedicating the month to conversations with women who are making history with their message of health, wellness, and empowerment. To kick things off, I'm honored to welcome Tessa Arnold, Chopra Health Instructor and co-founder of The Balance of You Co. Tessa is on a mission to help women reconnect with their bodies, listen to the signals they're sending, and embrace self-care as a path to true well-being. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin 235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 5 Natural Remedies for Women's Health 239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance

Picture this: a room filled with passion, resilience, and determination as women from all walks of life come together to share their journeys, challenges, and successes. In part two of Dare to Rise, a special series for Business in Heels, I'm honored to welcome three phenomenal women: Stephanie Lee, Judith Jordan, and Philippa Rickards. This conversation is not just about business - it's about resilience, courage, and the unwavering spirit it takes to rise above adversity. Stephanie, Judith, and Philippa bring a wealth of experience and hard-earned wisdom to the table. From navigating personal setbacks to redefining success on their own terms, their stories will light a spark in anyone striving to make an impact. In this episode, we tackle some of the biggest challenges women face in business today - breaking through glass ceilings, overcoming self-doubt, and staying true to their vision in the face of uncertainty. But it's not just about challenges; it's about solutions, empowerment, and actionable insights that will push you to rethink what's possible for yourself and your business. Whether you're a seasoned entrepreneur, an aspiring leader, or someone looking for a jolt of inspiration, this episode is packed with transformative moments that will leave you feeling motivated and ready to take bold steps toward your goals. If you're ready to challenge the status quo, redefine success, and rise to new heights, you won't want to miss this. Are you ready to Dare to Rise? Here are the key takeaways: Embrace Change and Seek Opportunities: Stephanie Lee shared how stepping into the unknown can spark both personal and professional growth. Her journey of moving countries and starting over taught her the value of adaptability and how to create opportunities in the face of uncertainty. Be an Advocate and Build Connections: Judith Jordan reflected on her experience navigating her son's illness, highlighting the importance of advocacy and clear communication. Building strong connections and accepting practical support from loved ones proved essential during her journey. Prioritize Self-Care and Set Boundaries: Philippa Rickards emphasized the need to prioritize self-care and the strength in learning to say no. Her health challenges reminded her—and us—that rest is essential, and supporting others doesn't mean carrying the weight of the world alone. Ready to be inspired? Embrace the power of these remarkable stories and find the strength to rise in your own life.   Get your copy today! https://businessinheels.net/daretorise_book  CONTINUE THE CONVERSATION:   Continue the conversation about this podcast episode over on our Community! YOUR SAY: What inspired you about the message shared today? What action are you going to take within the next 24 hours? Go ahead and share. We'd love to hear from you! Connect with Business in Heels:www.BusinessInHeels.com Enjoy This Podcast? If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now!  Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends, so they can find out more about how to generate returns from a Google Ads account.  For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS, and more!  You can also follow us through Facebook.  Additional Resources: 5 Pillars to Build Visibility, Generate Leads and Enrol Clients with Ease Quiz  Are You Ready to Launch Your Coaching Business Podcast? Take the Quiz  Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and/or book a time to chat. Have any questions? You can contact me through these platforms:  Linkedin  Instagram  Facebook  To staying ambitious,  Annemarie  Learn more about your ad choices. Visit megaphone.fm/adchoices

Picture this: a room filled with passion, resilience, and determination as women from all walks of life come together to share their journeys, challenges, and successes. In part two of Dare to Rise, a special series for Business in Heels, I'm honored to welcome three phenomenal women: Stephanie Lee, Judith Jordan, and Philippa Rickards. This conversation is not just about business - it's about resilience, courage, and the unwavering spirit it takes to rise above adversity. Stephanie, Judith, and Philippa bring a wealth of experience and hard-earned wisdom to the table. From navigating personal setbacks to redefining success on their own terms, their stories will light a spark in anyone striving to make an impact. In this episode, we tackle some of the biggest challenges women face in business today - breaking through glass ceilings, overcoming self-doubt, and staying true to their vision in the face of uncertainty. But it's not just about challenges; it's about solutions, empowerment, and actionable insights that will push you to rethink what's possible for yourself and your business. Whether you're a seasoned entrepreneur, an aspiring leader, or someone looking for a jolt of inspiration, this episode is packed with transformative moments that will leave you feeling motivated and ready to take bold steps toward your goals. If you're ready to challenge the status quo, redefine success, and rise to new heights, you won't want to miss this. Are you ready to Dare to Rise? Here are the key takeaways: Embrace Change and Seek Opportunities: Stephanie Lee shared how stepping into the unknown can spark both personal and professional growth. Her journey of moving countries and starting over taught her the value of adaptability and how to create opportunities in the face of uncertainty. Be an Advocate and Build Connections: Judith Jordan reflected on her experience navigating her son's illness, highlighting the importance of advocacy and clear communication. Building strong connections and accepting practical support from loved ones proved essential during her journey. Prioritize Self-Care and Set Boundaries: Philippa Rickards emphasized the need to prioritize self-care and the strength in learning to say no. Her health challenges reminded her—and us—that rest is essential, and supporting others doesn't mean carrying the weight of the world alone. Ready to be inspired? Embrace the power of these remarkable stories and find the strength to rise in your own life.   Get your copy today! https://businessinheels.net/daretorise_book  CONTINUE THE CONVERSATION:   Continue the conversation about this podcast episode over on our Community! YOUR SAY: What inspired you about the message shared today? What action are you going to take within the next 24 hours? Go ahead and share. We'd love to hear from you! Connect with Business in Heels:www.BusinessInHeels.com Enjoy This Podcast? If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now!  Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends, so they can find out more about how to generate returns from a Google Ads account.  For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS, and more!  You can also follow us through Facebook.  Additional Resources: 5 Pillars to Build Visibility, Generate Leads and Enrol Clients with Ease Quiz  Are You Ready to Launch Your Coaching Business Podcast? Take the Quiz  Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and/or book a time to chat. Have any questions? You can contact me through these platforms:  Linkedin  Instagram  Facebook  To staying ambitious,  Annemarie  Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Merry Christmas, friends! I hope you had a wonderful holiday with your loved ones. I'm excited to share this special Turquoise Talk episode, which I believe will resonate with many of you.   Morgan Motsinger shares her journey from stay-at-home mom to successful entrepreneur while caring for her daughter with special needs. She discusses the importance of embracing failure, managing emotions, and developing a healthy relationship with ourselves.   In this episode, you'll learn:   What emotional resilience really means and how to cultivate it  The significance of sitting with uncomfortable emotions and allowing them to pass  Practical tips for prioritizing self-care and managing burnout, especially for mompreneurs  How to build a robust support system and why it's essential for success    Morgan's insights are not only empowering but also provide actionable steps to help you navigate the challenges of entrepreneurship and motherhood.   I truly believe that Morgan's message will inspire you to embrace your own emotional resilience and remind you of just how capable you are.   Connect With Morgan: Website | Instagram | YouTube   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

How can caregivers unwrap strength when caregiving has depleted them? Today's episode of Flourish-Meant dives deep into the challenges of caregiving and reveals essential tips to sustain those who support others' lives.  Our featured guest this week is Jess Ronne, founder and director of the Lucas Project, an organization dedicated to supporting caregivers. Jess is a caregiver herself and a multi-published author. Ronne brings invaluable insights from her personal experience raising a son with multiple diagnoses and caring for her late husband who battled brain cancer. Jess shares practical advice on cultivating strength, managing soul care, combating isolation and compassion fatigue, and finding joy in obedience and daily micro-pleasures. Whether you're a caregiver or someone who loves and supports them, this episode is filled with heartfelt wisdom and encouragement to help you unwrap strength, not just during the holidays, but throughout the year. Here are three key takeaways:

Mom guilt—it's something almost every mom experiences, especially working mothers juggling family, career, and their own needs. But where does this guilt come from, and how can we overcome it?In this episode of The Strongher Way, we're diving into the origins of mom guilt and how societal expectations, comparisons, and outdated narratives keep so many moms feeling like they're never enough. You'll learn how to shift your mindset, set boundaries, and prioritize self-care without the guilt. Because when you take care of yourself, you're not just improving your life—you're modeling healthy habits for your kids and creating a ripple effect in your family dynamics.What You'll Learn in This Episode:✅ Why mom guilt is so pervasive and how it manifests.✅ The role of societal expectations and social media in amplifying feelings of inadequacy.✅ Practical strategies to reframe guilt and prioritize your emotional and physical well-being.✅ How to set boundaries and communicate your needs without feeling selfish.✅ Why investing in your health now benefits both you and your family long-term.Key Takeaways:Mom guilt often creates a no-win situation, but understanding its roots can help you move forward.Self-care isn't selfish—it's necessary for effective parenting and emotional well-being.Setting boundaries and modeling healthy behaviors is one of the best gifts you can give your children.Small, actionable steps are the key to reclaiming your time and well-being.Resources and Links Mentioned:Work with MeFollow Me on InstagramSubscribe to The Strongher Way on Apple PodcastsLet's Connect:If this episode resonated with you, I'd love to hear from you! Share your thoughts or send me a message. And if you know another mom who needs to hear this, please share this episode with her.

Send us a textIn this special bonus episode of "Child Care Conversations with Kate and Carrie," moderated by Erica Saccoccia, 9 experts in the childcare field come together to focus on self-care, leadership, collaboration, advocacy, and mentorship for early childhood educators. Erica kicks things off by stressing the importance of self-care, reminding us that we can't pour from an empty cup. Jamie Wheeler talks about setting boundaries and the power of community support, while Susie Begin highlights the value of mentorship in fostering growth. The group dives into the nuances of leadership and the need for collective advocacy to bring about meaningful change. They wrap up by sharing practical self-care tips and emphasizing the importance of supporting one another. It's a heartfelt and insightful chat that brings multiple podcasts together!Support the showThanks for Listening

https://www.sherylkline.com/blog/leading-in-times-of-uncertainty-with-stephanie-royalIn this podcast episode, I had the privilege of speaking with Stephanie Royal, Chief People and Culture Officer at the Robin Hood Foundation. Stephanie's journey and experiences provide a powerful reminder that leading with authenticity, resilience, and purpose is essential, especially in today's ever-changing landscape. Together, we unpacked the importance of embracing our unique leadership journeys, navigating cultural and societal expectations, and finding strength in community and self-care.Here are five key takeaways from our conversation:Embrace Your Unique Journey (1:17)Stephanie's journey to becoming a leader wasn't linear. Inspired by strong female role models, she learned early on the importance of carving her own path. Despite societal and familial expectations, Stephanie emphasized that we must give ourselves permission to pursue the career and life paths that align with our values. "You do you," as we like to say, because it's your life to live and your legacy to build.Find Strength in Authenticity (9:14)Stephanie reminds us that being our authentic selves is crucial for effective leadership. She shared her own experience as a woman—and often the only woman of color—in executive spaces. Staying true to her identity allowed her to cultivate meaningful relationships and lead with confidence. Authenticity, she believes, is key to feeling settled, comfortable, and ultimately impactful in our leadership roles.Trust is Essential in Times of Uncertainty (16:45)During uncertain times, having the trust of your team is paramount. Stephanie emphasizes that being a trusted leader makes it easier to guide teams through crises. By building relationships grounded in trust and transparency, leaders can inspire confidence and collaboration. In times of change, clear communication and a well-articulated plan can be a stabilizing force for the team.Prioritize Self-Care and Reflection (24:12)One practical tool Stephanie introduced is embedding weekly reflection time into your schedule. This allows leaders to pause, review, and celebrate progress with their teams, helping everyone stay grounded and motivated. Whether it's a dedicated hour or even just 10 minutes, reflection gives you the chance to recalibrate and focus on what's working.Build Your Support System (28:33)Stephanie's final takeaway is about the importance of finding and nurturing a support system. Building connections, having trusted peers or mentors, and taking time for self-care are vital for long-term success and well-being. As she reminds us, “find your people” and invest in relationships that keep you grounded and resilient.This episode was a powerful reminder that being intentional, authentic, and supported as leaders is essential for navigating today's challenges. If you're ready to strengthen your leadership journey, I'd love to connect. Book a discovery call with me to explore how high-level coaching can support your biggest goals and support your team.Cheering you on always.Sheryl

In the latest episode of the Shift Your Day Job podcast, I'm excited to welcome Darla Beam, a former IT professional who has made a remarkable transition into executive coaching. Darla's story is a powerful example of how aligning your career with your core values can lead to true fulfillment.Darla shares her journey from a high-stress IT career to finding her true calling in coaching and leadership development. She opens up about the physical and emotional toll of burnout that led her to take a sabbatical and hike the Appalachian Trail, an experience that redefined her purpose and path.Throughout our conversation, Darla offers invaluable insights into balancing productivity with self-care, the importance of slowing down, and practical tips for being more present and self-reflective. She also emphasizes the role of a supportive community in navigating career transitions and staying aligned with one's true self.Tune in to hear Darla's inspiring story and gain practical advice on managing career changes, embracing self-care, and finding alignment with your passion. This episode is a must-listen for anyone looking to transform their career and life with intention and purpose.Connect with DarlaWebsite: www.darlabeam.comInstagram: https://www.instagram.com/darlabeamcoaching/Facebook: https://www.facebook.com/dbleadership/LinkedIn: https://www.linkedin.com/in/darlabeam/---Connect with BrittanyWebsite: https://brittanycates.com/Instagram: https://www.instagram.com/shiftyourdayjob/Email: shiftyourdayjob@gmail.com

In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally.This episode is filled with insightful conversations, personal anecdotes, and valuable lessons that will resonate with anyone navigating corporate America, seeking self-care, and exploring the world of travel.Sharinda discusses her experiences traveling to unexpected destinations like Cuba, Jordan, and Morocco, where she discovered cultural connections and the importance of legacy.Find out more and follow Sharinda on her socials below:InstagramTwitterWebsiteWant to get in touch with the pod? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that 80% of all diseases are linked to oxidative stress in your body?  In this episode of The Wellness Revolution, I chat with Dr. Nayan Patel, a glutathione expert and founder of Auro Wellness to discuss the critical role of glutathione in combating oxidative stress and its potential impact on overall health, especially for women in midlife. We discuss that as we age, our natural glutathione levels decrease, potentially leaving us more vulnerable to oxidative stress and related health issues. We also dive into the surprising connection between glutathione and sleep quality, common misconceptions about glutathione supplementation, and practical tips for boosting your glutathione levels naturally.  Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com    Find more from Dr. Nayan Patel: Website: https://aurowellness.com/ https://www.instagram.com/Aurowellness https://www.facebook.com/aurowellness https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1 https://www.youtube.com/@aurowellness   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 02:11 Stress and Oxidative Stress 10:01 Understanding Glutathione and Its Importance 16:48 Maintaining Glutathione Levels 21:51 Glutathione and Hormone Metabolism 24:32 Glutathione and Aging 29:28 Testing and Supplementing with Glutathione 32:31 The Importance of a Healthy Lifestyle and Glutathione 34:25 Boosting Glutathione Naturally through Diet and Exercise 38:25 The Science behind Glutathione Supplementation 44:47 Dispelling Misconceptions about Glutathione 49:09 The Underrated Benefits of Glutathione 53:20 Advice for Midlife Women: Slow Down and Prioritize Self-Care  

Are you feeling drained and overwhelmed? It's time to prioritize self-care, personal development and recharge your energy! In this episode, we engage with high-tech veteran Victoria Mensch to explore the challenges of navigating burnout in the fast-paced world of Silicon Valley. Victoria shares her personal journey, discussing how she identified stress signals and found balance between professional demands and personal well-being. This conversation highlights the importance of mindfulness, self-care, sustainable happiness, creating boundaries in high-stress careers and how it can significantly improve your mental and emotional well-being. .Whether you're juggling work, family, or personal commitments, it's essential to carve out time for yourself. Join us for insightful discussions and actionable advice to help you feel more energized and fulfilled. Don't forget to like, share, and subscribe for more empowering content on self-care and wellness!Timeline00:00 Introduction to Walk In Victory Podcast00:36 The Importance of Mentorship and Personal Development02:32 Challenges and Realities of Professional Life05:27 Interview with Victoria Mensch: Overcoming Burnout07:13 Recognizing and Addressing Burnout12:06 The Journey to Sustainable Happiness20:51 Practical Steps for Stress Management27:22 The Power of Self-Care and Personal Joy37:17 Conclusion and Final ThoughtsWant to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory#WalkInVictory #BurnoutPrevention #WorkLifeBalance #StressManagement #VictoriaMensch #SelfCareJourney #MentalWellbeing #CareerSuccessAndHealth #OvercomingBurnout #SustainableHappiness #PodMatchBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In this episode of Over It and On With It, Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it meant canceling podcast recordings—has been a powerful practice in maintaining integrity with her own needs.   Christine encourages listeners to reflect on the ways they may be abandoning themselves by prioritizing the expectations of others over their own health and happiness. She highlights the significance of slowing down, saying “no” when necessary, and learning to trust that others will understand when we make self-honoring choices.   This episode serves as a powerful message for anyone feeling overwhelmed by life's obligations, reminding us that true healing and clarity can only come when we give ourselves permission to rest and recharge.   Consider/Ask Yourself: Are you abandoning your own needs to meet others' expectations? What is it costing you to keep pushing yourself without rest? Can you give yourself permission to slow down, even if it means disappointing others? How can you incorporate moments of self-care, even in a busy schedule?   Key Insights & AHA's: Christine reflects on how she has shifted from people-pleasing and feeling obligated to meet commitments at the cost of her well-being. The importance of slowing down, not just for physical rest, but for nervous system regulation and emotional healing. She reminds us that healing happens at the pace of the slowest part of us that feels safe, and rushing through life can prevent true restoration. Self-care is not a luxury, but a necessity for maintaining alignment and integrity with oneself.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah's story is raw, unfiltered and reflective of life's inherent messiness. If you are ready to embrace life's chaos and find beauty in self-discovery, then this episode is a must-listen for you.Links:YouTube: https://www.youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlcFacebook: https://www.facebook.com/people/Sarah-Wilson/pfbid02eXSJhoAnqGMhGvtUPtUKE9aJGgNEoFskPdSHpnxVUB17tjNZ4aqMk597vYNzrpvql/Instagram: https://www.instagram.com/everythingsmessywellness/Website: https://www.everythingsmessywellness.com/X: https://x.com/everythingsmes/status/1767942253899817017?s=46If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

Is it okay to set boundaries in ministry work? How do we balance being “all things to all people” (1 Cor 9:22) with the need for personal limits? Today's guest believes that not only is it okay to establish boundaries—it's essential. Join me as I sit down with John Gencarelli, Director of Youth and Adult Evangelization at St. Phillip Neri-Blessed Sacrament & Holy Name Parishes in Omaha. John opens up about his experience with burnout and shares how setting boundaries transformed his approach to ministry. By tracking his work hours, taking regular days off, and weaving prayer into his daily routine, John discovered how to protect his well-being while still serving effectively. He also highlights the importance of balancing family time with ministry and how thoughtful planning plays a key role in this. Ultimately, John reminds us that it's God who saves, not us, and setting boundaries allows us to trust in His plan, ensuring that we serve effectively without burning out. Tune in and learn to: * Prioritize Self-Care and Boundaries * Foster Humility, Openness, Forgiveness and Healing * Build and Maintain Community * Take Rest Seriously Mentioned in this episode: Revive Parishes (https://reviveparishes.com/). For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

What is the importance of self-care? Self-care is essential for maintaining a healthy balance in your life. It's about taking the time to rest, recharge, and nurture yourself in mind, body, and soul. In today's episode, find out the methods of practicing self-care that will allow you to reduce stress, improve your mood, and boost your overall well-being. Learn why self-care is not selfish, but a self-full and vital practice for maintaining mental, emotional, and physical health. Listen as Kamini breaks down how self-care can equip you with the resilience you need to maintain better relationships, make sound decisions, avoid burnout, and enhance your capacity to support and uplift others.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like getting better sleep and creating a personalized morning ritual, can set the tone for a more focused and energized day. Plus, explore resources like the "Back to School Workbook" to help you and your family start the day right. Tune in for actionable advice to reclaim your mornings and set a strong foundation for success! Key Takeaways: Transform Your Mornings with Intentional Rituals. Creating a morning ritual that sets a positive tone for the day. By waking up earlier and practicing the "RISE ritual method," you can center yourself, manage your mindset, and reduce morning chaos. Apply the 80/20 Rule to Your Morning Routine. The 80/20 rule, where 80% of results come from 20% of efforts, is a powerful tool to simplify your morning routine. By identifying and focusing on the most impactful tasks, like a few key makeup steps or streamlined wardrobe choices, you can reduce decision fatigue and save time without sacrificing quality. Prioritize Self-Care to Better Support Others. Taking care of yourself first, whether through improved sleep or a few minutes of quiet reflection, allows you to be more present and supportive for your family. The episode highlights how prioritizing your own needs in the morning can lead to smoother, less stressful mornings for everyone involved. Connect with Danielle:  Join the waitlist for Break Free From Busy Download the Back-to-School Workbook Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

Episode #857 In this episode, we dive deep into the often overlooked but critically important topic of guilt and how it affects men, particularly those striving to balance their roles as husbands, fathers, and business owners. Join Tim Matthews and Stu Gordon as they unravel the complexities of guilt, its impact on mental health, and its potential to derail personal growth and fulfillment. Guilt can be a silent killer, eroding your self-esteem and preventing you from living your best life. Tim and Stu share powerful insights and practical strategies to help you overcome guilt, prioritize self-care, and reclaim your sense of self-worth. They discuss real-life stories and actionable tips that you can implement immediately to start making positive changes in your life. Whether you're feeling overwhelmed by the pressures of providing for your family, struggling to maintain a connection with your spouse, or simply looking for ways to improve your mental and emotional well-being, this episode offers valuable guidance and encouragement. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Hey, Mama! Today's episode is for you if you struggle to make time for self care. Self care as a mom business owner can feel next to impossible when you have so much on your plate. The reality is that you can't pour from an empty cup, so you have to find a way to incorporate self care into your daily routine. In today's bonus episode, you will hear from Lisa Avila and Holl-lee Lawrence about how to prioritize self care as a mom in business, why this is important, and so much more.Connect with Lisa & Holl-lee:Lisa's WebsiteHoll-lee's WebsiteRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Convertkit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For the full show notes, head to https://mamaturnedmompreneur.com/self-care-as-a-mom-business-owner/I want to hear from you! Have a question or an episode idea? Leave me a message and have your message played on the podcast! Leave a message here.Connect with Andria:Instagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Have you ever found yourself mindlessly scrolling through your phone, only to realize you've lost precious time you could have spent with your family? Do you notice a difference between your digital habits and those of your teenagers? JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah. Jennie is the author of LOOK UP The 30-Day Path to Digital Minimalism and Real Life Maximalism. In this episode we discuss how digital habits are formed and how they can often lead to overconsumption and mental health issues like anxiety. Jenny shares her personal story of missing her daughter's first steps because of being absorbed in her phone, highlighting how easy it is to fall into this trap. The conversation covers practical strategies to identify and change these habits, emphasizing the importance of modeling positive behavior for our children. They also explore how digital overuse can prevent us from experiencing meaningful connections and real-world activities. Finally, they address the critical need for downtime and boredom to allow our brains to rest and recharge. Here are 3 practical takeaways. Set Boundaries with Digital Devices: Establish clear boundaries for when and where digital devices can be used. For example, consider creating phone-free zones in your home, such as the dinner table or bedrooms. This helps to foster more meaningful interactions and ensures that digital consumption doesn't interfere with quality family time. Model Healthy Digital Habits: Your children are watching and learning from your behavior. Make a conscious effort to demonstrate healthy digital habits, such as limiting screen time, prioritizing face-to-face interactions, and choosing real-world activities over digital ones. This sets a positive example for your kids to follow. Prioritize Self-Care and Real-World Connections: Take care of your own needs by scheduling regular self-care activities that do not involve screens. This could include hobbies, exercise, or socializing with friends in person. By fulfilling your own needs outside of the digital world, you'll be less likely to rely on your phone for comfort and more present for your family. Follow on Instagram at https://www.instagram.com/becomingjennie/ Learn more at: https://westcoastanxiety.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

DEAREX PODCAST SERIES : Welcome to DearEX, a new podcast series from the creators of The Mohua Show. In this podcast show, we will speak to individuals who've had the courage to call it quits in their relationships and marriages when it wasn't working any longer.We will discuss the dreaded D word of divorce, which most of us shy away from. DearEX will speak to once married, now single folks, people going through heartbreak, counsellors and lawyers to bring you honest, trippy truths of what it took to say no more. We all know to call it quits isn't easy. To D or not to D isn't really an easy question to answer. Episode 7Unlock the secrets to navigating the emotional maze of divorce with expert insights from Sunitha, a seasoned relationship expert. This episode promises to transform your perspective on divorce, debunking the myth that it's the end of the road. Sunitha highlights the importance of understanding, but not being weighed down by, childhood issues, and how societal pressures can fuel feelings of failure. She offers actionable advice on viewing divorce as a fresh start rather than a dead end, along with practical steps for those contemplating the big decision, emphasizing the power of support and focusing on a brighter future.Discover the often overlooked benefits of children experiencing life in separate households, and the crucial role of self-care during the divorce process, especially within the Indian cultural context. We discuss how dual homes can enrich children's lives with diverse experiences and why prioritizing self-care is essential for anyone going through a divorce. Sunitha shares practical tips like revisiting old hobbies, staying physically active, and seeking spiritual or therapeutic support to foster personal growth and healing. DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#NavigatingDivorce #EmbraceNewBeginnings #SelfCareDuringDivorce #RelationshipExpertSunitha #DivorceSupport #HealingAfterDivorce #PositiveDivorce #SelfGrowth #IndianCulturalContext #RediscoverYourself #DivorceTips #EmpowerYourFutureThanks for Listening!

This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt. Connect with Jen: Website: https://www.kindfulnesscoaching.com/  Instagram: https://www.instagram.com/kindfulness_coaching  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Have you ever wondered how to ditch the guilt that seems to come with the parenting territory? Or maybe you've struggled with setting healthy boundaries without feeling like a total jerk? I just chatted with the amazing Ellie Shefi on Redefine Parenting, and let me tell you, it was a game-changer! We talked about all things guilt, boundaries, and (most importantly!) prioritizing self-care so we can be the best versions of ourselves for our kids. Here's a cool tip Ellie shared: 

Have you ever wondered how to ditch the guilt that seems to come with the parenting territory? Or maybe you've struggled with setting healthy boundaries without feeling like a total jerk? I just chatted with the amazing Ellie Shefi on Redefine Parenting, and let me tell you, it was a game-changer! We talked about all things guilt, boundaries, and (most importantly!) prioritizing self-care so we can be the best versions of ourselves for our kids. Here's a cool tip Ellie shared: 

Have you ever wondered how to ditch the guilt that seems to come with the parenting territory? Or maybe you've struggled with setting healthy boundaries without feeling like a total jerk? I just chatted with the amazing Ellie Shefi on Redefine Parenting, and let me tell you, it was a game-changer! We talked about all things guilt, boundaries, and (most importantly!) prioritizing self-care so we can be the best versions of ourselves for our kids. Here's a cool tip Ellie shared:

The Lawyer Stories Podcast Episode 185 features Miriam Airington-Fisher, Owner & Attorney at Airington Law in Richmond, VA focusing on Immigration Law.  Miriam shares her journey with us as an author, coach, mother, and attorney running a business as a working mom.  Miriam takes great pride in the family-friendly culture at her firm, and is passionate about supporting other lawyer moms so they can continue doing great work and have a meaningful personal life.  Miriam released a book, Mom's A Lawyer: How to Start a Firm and Take Control of Your Life provides an in-depth guide to help lawyer moms create a firm that's profitable, yet family-friendly. 

Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer.Episode Highlights:The Power of Points: Learn how to maximize your credit card points for flights, hotels, and more, with a special shout-out to Devon Gimbel's "Point Me to First Class for Women Physicians" group.Flying in Childcare: Discover how I use points to fly in trusted family members to help with childcare. This approach has provided invaluable support for vacations, emergencies, and more.Balancing Travel and Family: Discussing the importance of prioritizing your marriage and self-care by ensuring reliable childcare through creative solutions like using points for flights.Key Messages:Maximize Your Spending: As physician moms with higher-than-average expenses, using credit card points can offer substantial rewards. Childcare Solutions: When local help isn't available, consider flying in family members. Prioritize Self-Care and Relationships: By securing reliable childcare, you can focus on your marriage, personal time, and career without added stress.Discussion Points:Real-life Examples: I share how I've flown in my mother-in-law and sister using points to assist with childcare during vacations and busy times.Community Support: Emphasizing the importance of creating a support network, whether through local resources or by bringing in family from afar.Practical Tips: Simple steps to get started with credit card points, and how joining the "Point Me to First Class" group can provide invaluable tips and strategies.Maximizing your use of credit card points can seem daunting, but with the right approach, it's entirely achievable. If you're feeling overwhelmed, I offer private coaching to help you navigate this process and tailor solutions to your specific needs.Get Started:Join the Group: Check out the "Point Me to First Class for Women Physicians" group for detailed tips and strategies on utilizing credit card points.Schedule a FREE Coaching session: Click here to book a free coaching call to discuss how to optimize your childcare solutions. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

That Solo Life, Episode 251: Finding Balance And Minimizing Burnout In A Chaotic World In this Episode In this episode of "That Solo Life," co-hosts  Karen Swim, APR and Michelle Kane delve into the topic of navigating fatigue and finding balance in the midst of global stressors and personal challenges. This Mental Health Awareness Month episode kicks off with a discussion about the impact of external factors such as the pandemic, economic instability, and political tensions on individuals' energy levels and overall well-being. Karen and Michelle reflect on the collective exhaustion felt by many in 2024, highlighting the ongoing effects of the pandemic and the relentless stream of stressors that continue to weigh on people. They emphasize the importance of recognizing and addressing burnout, citing articles that discuss how work environments can contribute to physical and mental health issues. The conversation shifts to the changing landscape of work post-pandemic, with Karen and Michelle acknowledging the need for individuals to reassess their priorities and boundaries. They explore the challenges of returning to office work, the impact of technological advancements, and the importance of self-care practices in maintaining resilience. Throughout the episode, Karen and Michelle offer practical tips for managing stress and prioritizing well-being. They emphasize the significance of self-care routines, healthy eating habits, and coping mechanisms such as deep breathing and mindfulness. The hosts encourage listeners to set boundaries, prioritize their mental and physical health, and recognize the value of saying no to commitments that do not align with their well-being. As the episode concludes, Karen and Michelle underscore the importance of self-awareness and self-compassion in navigating the complexities of modern life. They challenge listeners to prioritize their own needs and to approach each day with a sense of balance and grace. The hosts invite feedback from the audience and share resources available on the Solo PR Pro website to support listeners in building their businesses and maintaining personal well-being. Tune in to "That Solo Life" for insightful discussions, practical tips, and inspiring conversations on navigating the challenges of solo entrepreneurship and finding balance in a fast-paced world. Episode Highlights:  00:01:19 - Global Fatigue and Burnout 00:04:01 - Shift in Work Dynamics 00:05:27 - Uncertainty and Event Attendance 00:09:48 - Frustrations with Corporate Expectations 00:10:09 - Self-Care and Well-being Practices 00:12:02 - Managing Energy and Reactions 00:13:09 - Embracing Grace and Understanding Sensitivities 00:16:05 - Setting Boundaries and Prioritizing Self-Care 00:17:05 - Finding Balance and Self-Awareness 00:18:09 - Encouragement to Prioritize Self-Care and Share the Podcast Resources: National Institute of Mental Health - Support and Resources 988 Suicide & Crisis Lifeline - Online Chat Job burnout: How to spot it and take action Work Burnout: How It Affects Your Mental Health Enjoyed the episode?  Please leave a review here - even a sentence helps. Share and tag us (@SoloPR, @SoloPRPro) on social media so that we can thank you personally! Your support helps us keep bringing you insightful content every week. Thank you for tuning in! Looking for more insights and support for your solo PR biz?  Head over to Solo PR Pro and become part of our community. Don't forget to sign up for our newsletter for the latest tips and trends.

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care.The importance of prioritizing self-care, especially in managing mental health conditions like OCD.Why we often neglect self-care as Christians.Distinguishing between genuine self-care activities that rejuvenate you and "numbing out" behaviorsHow self-care can actually enhance productivityCarrie also shares a sneak peek into the podcast's upcoming rebranding, unveiling a fresh look and renewed clarity on the podcast's mission!Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Unlock the secrets of self-care without guilt in today's episode! Join us as Kyrus Keenan Westcott chats with Chelsie Maccarone, an expert in mental health, about transforming your routine into a sanctuary of self-compassion and well-being. Dive into practical strategies to prioritize self-care in your busy life and learn why caring for yourself is not selfish but essential. In this enlightening discussion, Chelsie shares her insights on self-care and self-compassion, helping you understand how these practices are crucial for your mental health and overall well-being. Discover tips on integrating self-care seamlessly into your daily life, ensuring you don't feel selfish but empowered. This episode is a must-watch if you're looking to enhance your mental health with effective, guilt-free self-care strategies. Watching this video will equip you with the knowledge to embrace self-care and self-compassion, fostering a healthier mindset and improving your life quality. Whether you're new to the concept or looking to deepen your practice, there's something here for everyone. Don't forget to like, comment, and subscribe for more insightful content like this. Share your self-care experiences and how they've impacted your mental health in the comments below! We love hearing from you and learning together as a community. For more resources and personalized guidance, visit Chelsie's website at: https://www.healthymindsandmore.com/ Your journey to better mental health through self-care starts here. Watch now to transform your approach to self-care and reap the benefits it brings to your life! Learn more about how I can help ►► https://beacons.ai/thevibewithky --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Today on the podcast, Erica DJossa, CEO of MomWell and author of "Releasing the Motherload," shares her journey into maternal mental health work after experiencing postpartum depression and anxiety. She discusses the challenges of motherhood and the importance of redefining expectations. Tune in for insights on supporting maternal mental health and the parallels between her work and pelvic health.Timestamps(03:08) MomWell is expanding its services to address maternal mental health challenges in the US and Canada, focusing on providing support and resources to mothers during the high-risk transition into motherhood.(10:16) MomWell's platform offers various courses and resources to help mothers navigate challenges like mom rage, postpartum anxiety, and back-to-work transitions, providing accessible support at different price points.(19:07) The challenges faced by mothers in the US, such as lack of maternity leave and unequal distribution of domestic labor, contribute to the maternal mental health crisis, highlighting the importance of addressing these societal issues.(31:05) Erica's book, "Releasing the Motherload," aims to help mothers unlearn societal norms and expectations around motherhood, empowering them to prioritize self-care and personal identity.(43:20) Despite the challenges and setbacks in entrepreneurship, having a strong mission and purpose, like the impact on maternal mental health, can drive resilience and motivation to overcome obstacles in building a company.Host BioThis podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. Brought to you by...https://lakecitypt.com/ - Women's health physical therapy. https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. KeywordsFemtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Are you struggling to keep up with the constantly changing tech and marketing worlds? Are you overwhelmed by the abundance of available information and unsure where to focus your efforts? Worry no more! Many people feel the same, but they overcame this problem by strategically focusing their efforts on one particular area and getting help from the community. Take a step forward–thrive and survive in this fast-paced world! Heather Cook, a principal program manager at Microsoft, award-winning marketer, speaker, storyteller, podcaster, and founder of Creative Maven, aims to help people tell their stories and connect with each other for collaborative opportunities. Today, Heather will share the importance of prioritizing learning in a focused area, practicing self-care, and connecting with others through in-person and virtual events to adapt to changes and avoid burnout. Resources Creative Maven Website Heather Cook on LinkedIn

In the last nine episodes, we have covered topics related to the theme of caring for one's self. For episode 10 of season 3, Alexis and Jerry discuss what it takes to prioritize self-care in our lives. Tune in to hear about how to integrate self-care as a protective factor to minimize stress, focus in on living in line with individual values, and amplify positive aspects of life that can help to aim toward growth.Be curious. Be Open. Be well.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible. Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEdShow notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcastReid, Gerald and Reid, Alexis (Hosts). (2024, February 13). How to prioritize self care (Season 3, Episode 10) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e9-how-to-prioritize-self-care

About the Episode On The Strike a Balance Podcast for Working Homeschool Moms this week, I chat about time anxiety. Time is our most valuable asset. As working homeschool moms, we need to make the most of every second. But did you know that time anxiety can have a major effect on how you see and use the time you have? Today I'm going to dig deeper into what time anxiety is. Then I'm going to give you some ideas for how to manage it so that you can make the most of the precious time you have.  Links Mentioned (some are affiliate links) ⁠https://psychcentral.com/anxiety/time-anxiety⁠ ⁠https://www.healthline.com/health/mental-health/time-anxiety⁠ ⁠https://healthnews.com/mental-health/anxiety-depression/time-anxiety-how-to-manage-it/⁠ ⁠https://www.choosingtherapy.com/time-anxiety/⁠ ⁠https://youtu.be/Ii5m8Ta1iBY?si=DZb_l200e1KmWHd0⁠ ⁠https://mylittlehomeschool.com/stop-living-on-autopilot/⁠ ⁠https://learn.mlccoaching.com/af/206827983/1161143 ⁠ Claim Your Free eBook: How to Prioritize Self Care when You're Busy In the crazy-busy life of a working homeschool mom, it's easy to forget about taking care of yourself. Juggling the responsibilities of educating your children while managing a career or business can leave you feeling overwhelmed and depleted. That's why I've created How to Prioritize Self Care When You're Busy, an empowering eBook specifically designed to help working homeschool moms prioritize self-care and find balance in their lives. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to my newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ to claim your eBook. Sponsor for the Episode Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com. As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like: Questions are adaptive which means the interactive questions change in difficulty depending on the student's ability. They use a smart algorithm that tracks the student's progress and delivers questions based on their unique needs. The student doesn't even know this is happening, helping them to build confidence and master concepts! Concepts are delivered through video tutorials and summaries which are clear, complete, and easy to follow [like having your very own teacher]. This ensures your children understand something before they're asked to practise it. And then for us parents, CTCMath has: Extensive reports which are valuable in monitoring your child's progress and spotting any gaps. And they offer a 12-month money-back guarantee if this curriculum is not for you and your family. CTCMath will provide a full refund, no questions asked. But I think the most important things is a whole lot LESS stress when it's math time for both parents AND kids. You get to outsource math with confidence and your kids get a fantastic tailor-made programme that makes learning and mastering math enjoyable and positive. Visit ctcmath.com today to start your free trial. CTCMath is offering you listener, an amazing special! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ctcmath.com/MLH⁠⁠⁠⁠⁠⁠ ⁠⁠⁠to get a half-price discount plus a bonus 6-months for free!

Takeaways from this episode:  Personal growth, standing in one's truth, setting boundaries, self-care and spiritual growth while managing hormones, gut health, and chronic illness.  Why I chose to stop settling and living in fear and the impact it's had on my physical health. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

In this enlightening conversation with Sara Walker, the discussion centers around the profound implications of saying yes to oneself versus yielding to external demands. Walker delves into the concept of intellectual lineage, explaining how our choices shape not only our individual existence but also contribute to a ripple effect in the world. Emphasizing the importance of self-love and forgiveness, she encourages a balanced approach to personal growth and goal-setting, highlighting the potential for a positive impact that extends far into the future, influencing the collective journey of humanity.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

About the Episode Afsaneh Moradian is the Founder of MLC Homeschool Coaching. She coaches parents who are struggling to homeschool their neurodivergent children. Her approach focuses on communication, planning, and connection. Afsaneh is a children's author and doctoral candidate in education. As an educator and curriculum writer for over 20 years, she has worked with hundreds of students from preschool to graduate level. Afsaneh has appeared on the Consciously Parenting Podcast, Authority Magazine, CHADD's Ask the Expert Series, Mamas at Work Podcast, ADHD is My Superpower Podcast, Caregiver Chronicles Podcast, and more. She loves watching the sunset with her family. This is the second time I've chatted to Afsaneh and it was another inspiring conversation. I love how positive her approach is. She focusses on what really matters and makes homeschooling neurodiversity feel doable! Be sure to connect with Afsaneh... www.mlccoaching.com www.instagram.com/moradian.afsaneh www.facebook.com/MLC.Homeschool.Coaching Afsaneh is also the host of the Neurodiverse Homeschooling Summit, which is kicking off soon! There are over 20 speakers and I will be speaking about self care. Grab your ticket here... https://learn.mlccoaching.com/af/206827983/1161143 (affiliate) Claim Your Free eBook: How to Prioritize Self Care when You're Busy In the crazy-busy life of a working homeschool mom, it's easy to forget about taking care of yourself. Juggling the responsibilities of educating your children while managing a career or business can leave you feeling overwhelmed and depleted. That's why I've created How to Prioritize Self Care When You're Busy, an empowering eBook specifically designed to help working homeschool moms prioritize self-care and find balance in their lives. ⁠⁠⁠⁠⁠⁠⁠⁠Sign up to my newsletter⁠⁠⁠⁠⁠⁠⁠⁠ to claim your eBook. Sponsor for the Episode Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com. As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like: Questions are adaptive which means the interactive questions change in difficulty depending on the student's ability. They use a smart algorithm that tracks the student's progress and delivers questions based on their unique needs. The student doesn't even know this is happening, helping them to build confidence and master concepts! Concepts are delivered through video tutorials and summaries which are clear, complete, and easy to follow [like having your very own teacher]. This ensures your children understand something before they're asked to practise it. And then for us parents, CTCMath has: Extensive reports which are valuable in monitoring your child's progress and spotting any gaps. And they offer a 12-month money-back guarantee if this curriculum is not for you and your family. CTCMath will provide a full refund, no questions asked. But I think the most important things is a whole lot LESS stress when it's math time for both parents AND kids. You get to outsource math with confidence and your kids get a fantastic tailor-made programme that makes learning and mastering math enjoyable and positive. Visit ctcmath.com today to start your free trial. CTCMath is offering you listener, an amazing special! Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ctcmath.com/MLH⁠⁠⁠⁠⁠⁠ ⁠⁠to get a half-price discount plus a bonus 6-months for free!

In this insightful episode, Yasmine dives into practical strategies aimed at helping mothers navigate the challenges of motherhood, while lightening their mental load. Yasmine provides 6 actionable tips designed to empower mothers to manage the mental load more effectively. Sharing personal experiences and focusing on self-compassion, adaptability, and recognizing that the journey of motherhood involves constant change. In this episode:Here are her 6 tips to reduce the mental load for moms:1. Prioritize and Let Things Go: Encouraging mothers to prioritize tasks, say no more often, and be selective about opportunities. The emphasis is on understanding that not everything has to be done, and letting go of non-essential tasks can absolutely lighten the mental load.2. Focus on Delegation within Your Family: Discussing the importance of involving family members, including children and spouses, in household responsibilities. Delegating tasks and allowing others to contribute fosters a sense of teamwork and shared responsibility.3. Create Organizational Systems: Highlighting the power of having structured systems in place, such as family calendars, written plans, and daily routines. These systems reduce the mental effort required for day-to-day tasks, making it easier to manage responsibilities.4. Embrace Technology: Leveraging technology to simplify tasks, from grocery shopping apps to budgeting tools. The use of technology is presented as a way to streamline processes and reduce the need for manual effort.5. Get Support: Recommends seeking help when needed, whether through hiring services like housekeepers or delegating specific responsibilities to others. Emphasizes that support can significantly alleviate the mental load.6. Prioritize Self-Care and Time Management: Encourages mothers to include themselves in their priorities, practicing self-care and effective time management. Acknowledging that taking care of oneself positively impacts the ability to handle daily responsibilities with enthusiasm and energy.Your challenge today is to start with one of these tasks. Do a brain dump of what is nagging you and start there!Resources mentioned from this episode:Todoist appConnect with Yasmine Moussa: Join Non-Toxic Mommies FB GroupFollow Yasmine on InstagramShop Biomeology & Save

In this exciting installment of 7 Minutes For Yourself, we delve into tangible and down-to-earth self-care strategies that have the power to revolutionize your life. Tune in and embark on a transformative journey with us.The audio clip featured in today's episode is courtesy of our friends at Be Good to Yourself by Margohttps://www.youtube.com/@BeGoodtoYourselfbyMargo

At the Thrive Together Network we are all about planning, and we've created a workbook called the Thriving Artists Map that you can use to guide you to a great year in the studio and in your art career. The Map represents what we are all about and what our community does throughout the year. It has weekly studio planning pages, goal setting prompts, a fully dated calendar, and so much more to help you set and achieve goals. In this episode of the podcast, we dive into this idea of sticking to goals to really get your wheels turning about what it will take for you to thrive in 2024.  So, join us for Episode #59 of the Thriving Artists Podcast, 5 Tips to Help You Actually Stick To Your Goals in 2024, to discuss some practical strategies to create a roadmap for your year ahead and stay committed to your goals.   Jamie and Kaylan's 5 Tips to Help You Stick To Your Goals are: Set Clear and Specific Goals: Vague goals like "improve my art" or "get better at marketing" won't provide the direction you need. Instead, break down your goals into specific, measurable, attainable, relevant, and time-bound objectives.  Create an Action Plan: Break your goals into smaller, manageable tasks and assign deadlines to each of them. This step-by-step plan will give you a clear roadmap to follow and make your goals feel more attainable.  Find an Accountability Partner or Community: Accountability is a powerful motivator. Find an accountability partner—a fellow artist, a mentor, or even a supportive friend. Share your goals and action plan with them, and schedule regular check-ins to discuss your progress.  Prioritize Self-Care and Balance:  Remember that your well-being is crucial for sustained productivity and creativity. Take breaks, practice mindfulness, engage in activities that recharge you, and maintain a healthy work-life balance. Celebrate Milestones and Progress: Sometimes, we get so focused on the end result that we forget to acknowledge how far we've come. Celebrating milestones boosts motivation and reinforces a positive mindset.    We hope these tips set you up to start looking toward an amazing 2024! The Thriving Artists Map is one tool to help you stick to your goals in 2024, and it is best paired with a membership to our online network so you can get the benefit of a community of artists to keep you on track in 2024. Join the Thrive Together Network to plug into our programming for 2024! Visit www.thrivetogethernetwork.com to learn more!  

Rapper Jeezy shares his journey to finding inner peace after decades on the streets. He discusses not properly grieving his mother's death as impetus to heal. Jeezy is learning to be present with his kids, process past trauma, and open up instead of isolating. He credits therapy, podcasts and personal development for exposing unhealthy patterns. Jeezy emphasizes creating a community of accountability, being vulnerable and helping others heal. He advises building a wall to survive then tearing it down to live for love. Jeezy models evolving your mindset by giving yourself permission to grow.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Shownotes can be found at https://www.profitwithlaw.com/409.Have you heard these myths about well-being in the legal profession? Myth #1: Lawyers must sacrifice their well-being for success. Myth #2: Self-care is a luxury that lawyers can't afford. Myth #3: High stress levels are just part of the job. In this episode, our guest, Traci Cipriano, will debunk these myths and share the truth about the importance of well-being in the legal profession.Traci Cipriano's journey into the world of well-being for lawyers began when she recognized the pressing need for mental health support within the legal profession. As a psychologist and former attorney, she witnessed firsthand the toll that the legal field took on practitioners. This firsthand experience fueled her passion to address the mental health challenges faced by lawyers. If you're tired of the endless stress and burnout, then this episode is for you!In this episode, you will be able to:Understand the impact of chronic stress on lawyers and how to manage it effectively.Uncover the significance of self-care in maintaining a successful legal career.Recognize the significant impact of chronic stress on lawyers and how it affects professional and personal life.Learn practical ways to incorporate self-care into your busy lawyer schedule.Find inspiration in unlocking the deeper meaning within the legal profession.Chapters:[00:00] Introduction to Tracy Cipriano[06:28] Signs of High Distress Level[08:15] Reasons to Prioritize Well-being[10:59] Components of Well-being[16:14] Importance of Making Time for Self-Care[21:07] Loneliness in the Legal Community[26:33] Finding Meaning and The Importance of Reflection and Self-Care[31:11] The Keys to Success as a Law Firm Owner[35:23] The Four R's of Well-Being Resources mentioned:Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program here. Reclaim an hour a day courseConnect with Traci Cipriano: LinkedInThe Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession by Traci CiprianoJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

About the Episode On the Strike a Balance Podcast for Working Homeschool Moms this week, I'm discussing something that many new or newish working homeschool moms struggle with - how to do it right.  I'm someone who likes to get things right in whatever I do so I totally get this need. I don't know if you can relate, but I often also find it so frustrating, exhausting and often impossible to achieve! But before we dive into the topic today, I want to say one thing. What's right is so different for every single working homeschool mom. There are so many elements involved that it's impossible to have a cookie-cutter answer.  That being said, let's reframe this a bit. If there's no one right, then that means you can make it whatever you want it to be. You can decide what your working homeschool mom life is going to look at. Pretty cool, right?! In the episode I discuss why you might be doubting yourself. And ways to gain confidence as a working homeschool mom. Claim Your Free eBook: How to Prioritize Self Care when You're Busy In the crazy-busy life of a working homeschool mom, it's easy to forget about taking care of yourself. Juggling the responsibilities of educating your children while managing a career or business can leave you feeling overwhelmed and depleted. That's why I've created How to Prioritize Self Care When You're Busy, an empowering eBook specifically designed to help working homeschool moms prioritize self-care and find balance in their lives. ⁠⁠⁠⁠⁠⁠⁠Sign up to my newsletter⁠⁠⁠⁠⁠⁠⁠ to claim your eBook. Sponsor for the Episode Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com. As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like: Questions are adaptive which means the interactive questions change in difficulty depending on the student's ability. They use a smart algorithm that tracks the student's progress and delivers questions based on their unique needs. The student doesn't even know this is happening, helping them to build confidence and master concepts! Concepts are delivered through video tutorials and summaries which are clear, complete, and easy to follow [like having your very own teacher]. This ensures your children understand something before they're asked to practise it. And then for us parents, CTCMath has: Extensive reports which are valuable in monitoring your child's progress and spotting any gaps. And they offer a 12-month money-back guarantee if this curriculum is not for you and your family. CTCMath will provide a full refund, no questions asked. But I think the most important things is a whole lot LESS stress when it's math time for both parents AND kids. You get to outsource math with confidence and your kids get a fantastic tailor-made programme that makes learning and mastering math enjoyable and positive. Visit ctcmath.com today to start your free trial. CTCMath is offering you listener, an amazing special! Go to ⁠⁠⁠⁠⁠⁠⁠https://www.ctcmath.com/MLH⁠⁠⁠⁠⁠⁠ ⁠to get a half-price discount plus a bonus 6-months for free!

I'm sharing my personal experiences, practical tips, and self-care ideas that have worked for me and hopefully will help you navigate the busy holiday season.  I talk about why self-care is vital during the holidays even more than ever, share ten tips to help you prioritize self-care, some practical self-care ideas, ideas for solo self-care ideas, family-friendly self-care ideas, and how you can give back and show gratitude during the holidays.  So, tune in for insights and practical advice on how to forge your path to a joy-filled, stress-free holiday season.SHOW NOTES & BOOKLIST: Find the episode show notes and a list of all the books mentioned here.MORE RESOURCES:  Visit bibliolifestyle.com for more information and resources to help you in your reading journey.JOIN THE COMMUNITY:Join the BiblioLifestyle Community & the Bring Your Own Book (BYOB) Club for a fun, online book club experience!  Come and share books you've read, get inspiration for what to read next, make friends, and encourage each other along the way.  Learn more and join the community: bibliolifestyle.com/community.THE BIBLIOLIFESTYLE 2023 HOLIDAY GIFT GUIDEWhether you're looking for a book for someone on your holiday gift list or you want to treat your shelf, download your FREE copy of The 2023 BiblioLifestyle Holiday Gift Guide! Plus get our 91 best stocking stuffer ideas under $30 plus more holiday gifting tips and tricks. Visit bookloversgiftguide.com -- Happy holidays! BIBLIOLIFESTYLE COMMUNITY & BYOB CLUBRead a good book recently? Join our members-only Community & Bring Your Own Book (BYOB) Club and tell us about it! Here we read what we want, make friends, and encourage each other along the way. Attend our online book club, seasonally-themed happenings, get exclusive content, plus more! THE BIBLIOLIFESTYLE 2023 FALL READING GUIDEGet ready for a cozy fall reading season! Download your free copy of the guide when you visit fallreadingguide.com. This year's guide has thirty books organized across nine categories, plus fun recipes, fall activities, lifestyle tips, classic books, and a fun challenge. So download your free copy and discover your next favorite book!

As a small business owner, I've been down that overwhelming path. The endless to-do list, the constant struggle to balance work and personal life – it's a challenge we all face. But let me share a secret with you; there's a way to make it work.Join me in this episode as I open up about my own experiences and provide you with insights on how to achieve that elusive balance between work and personal life. I'll take you through the daily routines I've developed, routines that enable me to stay true to my faith, maintain a strong connection with my family, and prioritize my health, even on the busiest of days.As we approach a new year, this episode is a timely reminder to reevaluate and make 2024 a year where you prioritize what truly matters.So tune in and gain a fresh perspective on pursuing your personal priorities while thriving in your small business journey. Specifically, this episode highlights the following themes:Evaluating time constraints and making adjustmentsEvaluating and aligning your personal priorities for successExamples of habits and rituals aligned with personal prioritiesOther Mentioned Links & ResourcesEpisode 032: How to Practice as a Small Business Owner with Courtney Porterhttps://www.treefrogmarketing.com/practice-prioritize-self-care-creative-entrepreneurEpisode 060: How to Prioritize Self-Care as a Small Business Owner with Allison Ewinghttps://www.treefrogmarketing.com/prioritize-self-care-creative-entrepreneurRead Atomic Habits by James Clearhttps://amzn.to/45kTgBmLearn more about Treefrog services:https://www.treefrogmarketing.comGet access to this free mini-course - Marketing Guiding Statements:https://www.treefrogmarketing.com/marketingguidingstatementsSave $20 on your first order from InstaCart https://www.treefrogmarketing.com/instacart-coupon-codeJoin the Priority Pursuit Podcast Facebook Community: https://www.facebook.com/groups/179106264013426 Follow Treefrog on Instagramhttps://www.instagram.com/treefroggersFollow or DM Victoria on Instagram: https://www.instagram.com/victorialrayburn

In this episode of KAJ Masterclass LIVE, join host Khudania Ajay as he welcomes the inspiring Melissa Crook, Founder And Host Of The F.E.E.L Podcast. Together, they delve into a crucial discussion on women's empowerment, focusing on how women can prioritize self-care in the midst of family dynamics and societal expectations. Melissa shares her own transformative journey and insights gained over 30 years, shedding light on the importance of breaking the narrative that places women's well-being last. Discover valuable tips on fostering healthy communication within families and empowering women to embrace self-care unapologetically. Don't miss this enlightening conversation that transcends borders and resonates globally!

This week's episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Dr. Cynthia Hawver shares how to overcome burnout and prioritize self-care. Dr. Cynthia Hawver is a licensed psychologist, certified coach, host of The Mama Shrink Podcast, writer, and speaker. Her specialty area is working with moms at midlife in the midst of parenting, with a speciality focus on burnout. She developed a three staged model of burnout and dives deep into what is underneath the burnout to get at the roots. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: In this inspiring episode of the Good Girls Get Rich podcast, I had the pleasure of chatting with Dr. Cynthia Hawver, a highly respected psychologist and therapist, about her incredible mission to empower women and tackle burnout head-on. Dr. Hawver shared invaluable insights and strategies aimed at helping women overcome challenges, embrace self-care, and achieve their goals.  Introduction to Dr. Cynthia Hawver: I introduced my listeners to Dr. Cynthia Hawver, a compassionate psychologist, therapist, and the host of the Mama Shrink Podcast. Driven by her passion to assist women in overcoming burnout and leading fulfilling lives, she's become a beacon of support for many.  Recognizing and Addressing Burnout: Dr. Hawver and I delved into the subtle signs of burnout, emphasizing the critical importance of early recognition. Drawing from her personal experiences, she shared practical tips and powerful insights, enabling our listeners to proactively prioritize their well-being. Importance of Boundaries and Self-Care: Our conversation underscored the significance of establishing boundaries and practicing self-care rituals. Dr. Hawver emphasized the transformative impact of surrounding oneself with supportive individuals. We discussed the essential need for investing in personal growth and development, which ultimately leads to a happier, more fulfilled life. Empowering Women through Coaching: Dr. Hawver revealed her transition from therapy to coaching, focusing on empowering women who are prepared to elevate their lives. She highlighted the profound importance of investing in oneself, shedding light on how this investment not only transforms the individual but also positively influences everyone in their sphere. Taking the Mama Burnout Quiz: Dr. Hawver introduced the Mama Burnout Quiz, a valuable tool tailored to help women assess their burnout levels. By acknowledging their situations, women can take proactive steps toward self-improvement, fostering a nurturing environment for personal growth. Final Thoughts and Future Endeavors: We explored Dr. Hawver's exciting future plans, including writing a book and creating supportive groups for women. She passionately emphasized the need for women to invest in becoming the best version of themselves. Dr. Hawver reminded us that children thrive when they have a happy and fulfilled mother, underscoring the significance of this self-investment. Join me and Dr. Cynthia Hawver in this empowering episode. Together, we explore strategies to combat burnout, embrace self-care, and empower ourselves to lead lives filled with purpose and fulfillment. Remember, when women support one another, incredible transformations occur!   Episode Spotlights: Where to find everything for this week's episode: https://karenyankovich.com/259   Magical Quotes from the Episode: "We need to balance our lives so we don't give ourselves up and lose who we are as a person while being a mother." "Invest in yourself. Your children need a better, happier mom more than they need material possessions." "If I'm not in a good place, how am I going to help all these other people be in a good place?" "It's not about doing everything; it's about crafting a business around the life you want." "Knowledge is power. We can't change what we don't acknowledge."   Resources Mentioned In This Episode: Where you can find Dr. Cynthia Hawver: Website LinkedIn Facebook Instagram Sign up for the She's LinkedUp Masterclass Join my free Facebook Group if you have any questions about today's episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Tomorrow is the big day! My newest book, Remaining You While Raising Them, releases into the world, and I can't wait for it to be in your hands!  To celebrate, my friend Phoebe Barron is here to turn the tables and interview me! Phoebe is the mental health consultant on Remaining You While Raising Them. She is a licensed counselor and counseling professor. She speaks to churches about emotional health and lives in Oklahoma with her husband, three kids, and fluffy golden doodle.  I'm thrilled for you to hear some of her perspectives firsthand (you know, I couldn't resist sneaking in a few questions of my own!).  Join Phoebe and I as we discuss:  The single biggest driver of mom guilt (secret: it's not your mom or your MIL) Why having a mother who models caring for herself and her needs is so important to our daughters (and our sons!) One magic question that keeps “taking care of mom” from becoming just another thing on your to-do list How trusting your gut and doing what's best for your family are backed by research  My ultimate goal for writing THIS book Favorite quotes: “When I asked about mom guilt almost all women said they had mom guilt but the single biggest driver was social media.” “The most important thing we can do to be good moms is to make sure that we are as emotionally healthy as possible.” “Taking care of ourselves emotionally is the most selfless thing we can do for our families.” “Getting in the habit of saying what do I need right now is the ultimate self-care.” “There are a few ways of really screwing parenting up. There are a ton of ways of getting it good enough and there are no ways of getting it perfect.” “Our job is to model health to our children, discipline our children, and give them discipline but most of all to love our children. If we do those things our kids are going to be just fine.”  Links to great things we discussed:  Remaining You While Raising Them Oppenheimer I've Witnessed It- Passion and Melodie Malone The Ordinary Glycolic Acid 7% Toning Solution Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli https://www.alliworthtington.com

This episode is brought to you by BiOptimizers and Athletic Greens.Taking care of yourself, practicing self-love and self-compassion, working on a growth mindset, building relationships and community, and having a sense of purpose are all crucial to living a fulfilling, long, healthy life. Your thoughts, feelings, and beliefs are all transmuted into biological signals that change your gene expression, impacting your immune function, hormones, microbiome, neurotransmitters, neuroplasticity, mitochondria, and more. Yet many of us tend to put self-care last on our list of to-dos (I certainly have for much of my life, to the detriment of my own health).In today's episode of my series I'm calling Health Bites, I share my strategies for prioritizing self-care for a healthy mind and spirit.This episode is brought to you by BiOptimizers and Athletic Greens.BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more you'll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):Learnings from the Blue Zones (4:00 / 1:10) How your thoughts, feelings, and beliefs impact your health (4:44 / 1:55) The health benefits of self-compassion and social connections (6:43 / 3:54) The importance of mindset and having a sense of purpose (8:35 / 5:48) Simple ways to prioritize self-care and reset our stress response (12:23 / 9:39) Hosted on Acast. See acast.com/privacy for more information.