Shed the Shame with Jenny Whitens

Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with today's fresh new perspective!NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Show yourself some appreciation today by listening to some of Jenny's best tips to staying on track, or creating a new track and keeping consistency in a FUN and loving, supportive way for ourselves. It's time to build habits slow and steady, and learn how we like to celebrate ourselves with every small win on our journey to success!NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses 1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Hello and welcome to 2024 Shed the Shamers! Today is a detailed recap on why we are all here. The holidays can make it tricky for us to stay on track with our mental and physical habits, so refreshing our minds with Jenny's mindset coaching brings us back to center on our paths to having a healthy mind, body, and soul. It's the perfect time to bring out those new journals and smooth Pilot G-2 pens, and bring your goals back to center, back to life, back to ACTION!NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

The world can cut us down in subtle or grandeur ways, but only if we aren't in control of our emotions, and our body's response to those emotions. In today's episode, Jenny gives us some great pointers and places to start for building that emotional control as well as maintaining it. Looking within ourselves for answers instead of solely relying on others can be one of our greatest assets if we so choose, but it's still always good to have a truly supportive tribe around us.  NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Parenting can be a difficult task, and that can be seen by anyone - with or without children. It can be even more difficult when we ourselves have not received the parenting we needed when we were in that child's shoes; when we have not received that love and support that we may have needed so desperately. In today's training, Jenny offers us a gentle approach to reparenting ourselves so we receive that reassuring hold around us when we need it most, and can continue giving ourselves as we heal that inner child and form new, healthy habits to achieve our dreams and goals. Being kind to your inner child is being kind to yourself today. You deserve it.NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In today's episode of Shed the Shame, Jenny discusses how taking care of yourself can sometimes do more harm than good when we overload ourselves with too many things at the wrong times and set impossible expectations for ourselves. We start off with a sweet and simple gesture to give ourselves what we need most and to be our best, but may soon find that we are overwhelmed with yet another checklist of responsibilities that overtake our time and energy, leaving us feeling defeated. So how can you find balance so you don't reach that tipping point? Jenny provides us the red flags to watch out for and offers tips to make self care sustainable... without the overwhelm.NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In past episodes, Jenny has talked about practicing self compassion and ways that we can do that. But there are other areas in our journey that go along with that like bread and butter - and she's here to give us the lo-down. Topics like negative self talk,  invalidating ourselves, and being unaware of how our body responds to our environment are all obstacles in our path to mental and physical wellness. In today's episode, Jenny brings our awareness to how we can over come those obstacles, and how we can heal them into habits that work for us instead of against us. Are you ready to feel better? NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Welcome back Shed the Shamers! Today Jenny interviews a very special guest and friend - Kate Douglass! Kate Douglass is a certified behavior change and weight loss specialist with a deeply personal understanding of her field. After experiencing the trials of the pandemic and undergoing a divorce, she gained a profound awareness of the challenges faced by those trying to manage their weight after significant life events. In this interview, Kate shares with us her journey of re-self-discovery after her divorce and emphasizes how learning to parent yourself, feeding and caring for that inner child, and giving yourself permission to live the life you want and need is crucial in your self-love an care journey. Finding fulfillment from within yourself is one of the most important aspects of physical, mental, and spiritual growth, and today Kate has the perfect story of inspiration for all of us. You don't want to miss this episode!Get in touch with Kate HERE!NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In today's episode of Shed The Shame, Jenny teaches us how to turn perceived flaws and weaknesses into some of our greatest strengths. One of the things that society is best at is teaching us to hide our flaws, to be ashamed of them, and focus on avoiding them. But today, we learn to embrace them, to switch perspectives on where they can be useful, and figuring out their opposing and corresponding strengths. Jenny also encourages us to seek conversation with others in figuring out what we are good at, and using constructive criticism on how to accept our flaws or how to thrive with them instead of struggling against them. Embrace a new found self-compassion and gratitude while learning to turn mistakes into opportunity and fulfillment!NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In this episode, Jenny discusses how the brain tries to protect us by coming up with 'reasons' we feel we can't succeed or achieve their goals, but those 'reasons' are just negative thoughts and limiting beliefs that stem from past experiences, voices we've internalized, and fears around change or potential failure. Jenny helps us understand why negative thoughts exist so we can shift our perspectives, build belief in ourselves, and develop the motivation to achieve our dreams despite challenges from within or without. By using these tangible strategies, we can break free from limitations and self-sabotage, and move on with our self-love journey!NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In today's training, Jenny discusses the difficulties and obstacles that arise during our emotional healing journeys. While healing can be painful, confusing and exhausting, Jenny encourages us to be patient, celebrate small wins, seek support, set clear goals, process emotions and prioritize self-care. She emphasizes that despite the challenges, the healing journey is worth it as every step brings you closer to relief and a life free from past burdens. While healing can be a lifelong process of self-discovery, taking consistent action and overcoming obstacles will lead to progress over time.NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

If you're struggling to stay focused and committed to your journey, Jenny has some concepts to revisit that will reinspire that motivation we need to keep working on ourselves and on our growth. With exploring the concepts of Self Discipline, Self Sabotage, Growth Mindset, Self Care, and Self Worth, Jenny reminds us that it is okay and ENCOURAGED to prioritize ourselves, as well as our mental and physical health. Allowing ourselves to let go of daily tasks that may be burning us out, and letting go of that feeling of selfishness we have been taught our entire lives is SO important to our healing journey - so take the time to decompress, understand, and love yourself!NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Hello and welcome to today's guest Laura Pfeiffer! Laura is a wife, mother to a special needs child, and career oriented woman with over 20 years of entrepreneurial experience, both as an independent business owner and an award-winning multi-unit franchisee. She is currently the host of the Moms Who Rock talk show on Fenix TV & the founder of Laura Pfeiffer Coaching. Laura shares her inspiring story of overcoming challenges as a special needs mom and entrepreneur and finding her calling through both of those paths. Despite facing obstacles, Laura followed her intuition to tell her story, which ultimately led to opportunities like writing magazine articles, coaching career focused moms, and creating a TV show called "Moms Who Rock". Laura and Jenny share with us the true nature of finding our way through life to our goals and dreams by normalizing picking up the bread crumbs left by that tug and pull that wants to lead us in the right direction - the direction we know deep down is right for us but sometimes are too scared to take action. Start trusting and listening to your intuition - you'll be surprised where it leads you!You Can find Laura here:www.laurapfeiffercoaching.comhttps://www.linkedin.com/in/laura-pfeiffer/https://www.facebook.com/laura.pfeiffer.10Find Jen on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Fears are important to pay attention to, and equally important to sooth. What's a little more difficult yet equally rewarding is being able to let go or overcome those fears and allowing them to inspire you - allowing them to get you excited  for the road ahead of you to reaching your goals and dreams! Any step towards this - no matter how big or small - is still a successful step. In this episode, Jenny walks us through her recent trip to Scotland and how she worked herself through some of the fears that came up for the trip one microstep at a time…which made space for her to be fully present and open to the magic that was there for her and her husband to explore. Utilize her tips on how to use fear to fuel your passions and soon you'll be on your way to a whole new world you never thought possible before! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In previous episodes, Jenny has talked about celebrating ourselves and our lives because it's generally a healthy thing to do. But did you know, one of the ‘side effects' of celebrating yourself and your accomplishments is increased resilience and confidence? Those are some pretty nice ‘side effects' to have, don't you think?! In today's episode, Jenny teaches us some of the strategies we can take to figure out where our weaknesses lie in order to strengthen them, in order to strengthen our resilience and our confidence, and being able to communicate loud and clear to our support system what it is we truly want, so we can stop living in a fantasy, and start building our dreams into the real world!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

There's a pretty standard list of boxes that society pushes us to check off in order to look like we're passing as happy and successful; you have a job, you have a family, you have a house...ta da! You're happy and successful, right? ...Maybe not quite. While those things are great to have, so many of us want more - we KNOW there is more out there for us! Some of us want to check things off our bucket list, some of us want to pursue our hobbies or passions and build them into careers. But we're told that it's selfish to want more for ourselves. "Isn't your home, your family, your current job enough?". Here's a hint: it's OKAY to say NO to that. But it's also okay to say YES and still want more! Life happens quick - so why not make the most out of it? Well, in today's spoken journey, Jenny is here to guide you into the direction away from guilt and into the power of embracing your dreams, while still balancing and building a happy life for yourself and your family. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

We've talked about the delegation of physical house chores before...but what about the mental work load? The society we grew up in has, for a long time, expected women to be the ones to keep the household together both physical chores and mental chores like keeping the kids on schedule, scheduling parties or family plans, appointments, and anything in between. But our society is changing, it is evolving, and it's becoming more and more exhausting and unbalanced between the members of the household. So if you feel like you're the one doing all of the chores - both physical AND mental - it's time to learn how to communicate those feelings in a healthy and composed manner to your family or other household members to make it an even, balanced, and happy playing field for everyone!  Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Not everyone's trauma is the same - trauma is a spectrum, whether it happens in childhood or adulthood. Trauma that we leave out of our control can cause a multitude of other health issues, spiral our lives out of balance and into darkness, and dwindle our relationships with ourselves and others. That's where Jenny comes in and shows you that there's a way out of that darkness, there's a way to shed the shame, the guilt, the feelings of unworthiness, and how to build back trust in ourselves and others. In today's short and sweet but impactful episode, Jenny delves into just how we can repair current relationships and create future healthy ones along our journey.Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

AWARENESS is key when it comes to emotional self-mastery. Being aware of your reaction to your surroundings,  and to events both in the present AND the past can help you break out of emotionally unstable patterns now, and in the future. Not only will Jenny help you break out of those unstable patterns, but also teach us how to stop people pleasing, how to process our traumas and understand others so we can live our lives on the right path to happiness.Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

It's been programmed into us from older generations that life has to be all work, and little or no play until we're 65 and retired, and too old to do the things we wanted to when we were younger. We've been programmed to think that we have to choose one thing and one thing only, even if that thing makes us miserable! If we're miserable, we're supposed to push through it until we essentially can't anymore…and then we see our health declining and our emotional well being deteriorating, and we get sick mentally and physically. Well today, Jenny tells us that generational curse is breakable, and that it's OKAY to break through that curse. It's time to do what's BEST FOR YOU.Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Are you living in the shadows of others, doing what makes them happy instead of focusing on yourself? Are you afraid of doing what you know will make you happy because others haven't supported you in the past? Then it's time to start supporting yourself! Focusing on your strengths, allowing yourself to find that flow state and being comfortable with your current level of skill is what this episode is all about. Let Jenny guide you in today's episode on how to hone in on that feeling and exactly why you should start doing that for yourself today!   Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Disappointment is a natural feeling in all of us, but when it spins us out of control into a breakdown...it's time to take a step back and look at what's REALLY going on. Are we setting our expectations too high? Probably. Are we expecting things out of people that we know deep down aren't able to deliver those expectations? Probably. Today Jenny expands on those examples and more, teaching us how to cope in a healthy manner with the natural disappointment, and how to lower our expectations to a realistic level so we can hope for realistic things in a realistic way.  Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

There comes  a point when we talk about how much we procrastinate, that we almost start boasting about how much we procrastinate. You might even call yourself a 'procrastination queen/king', and realizing that may just be your turning point. That realization sets in, and the feeling of failure and fear begin to overcome you. You think to yourself, 'wow, this is really what I've come to be'. Well, be there no more - Jenny is here to give you her biggest break through on a strategy for overcoming that procrastination. If you're a list and schedules person, this is right up your alley. If not - prepare to be! Change only comes if you choose to make those changes! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Welcome Ang Curro to Shed the Shame! Join Jenny and Ang as we explore Ang's story and how she turned a complete 180 in her life from working in corporate finance to reading tarot as a full time gig. Ang and Jen explore faith, spirituality, childhood trauma, and working through our shadows so we can be better people to ourselves, as well as to our friends and family. Learn how Jen and Ang identified their destructive cycles and harnessed them to make better decisions for their ultimate happiness in the face of opposition and worry. Let this episode serve as motivation for you to go for it, even when others are screaming at you and wondering, “What the hell are you doing?”Find Ang at these links:www.radvibestarot.comIG: https://www.instagram.com/angelapea/FB: http://www.facebook.com/groups/radvibestarot/YouTube: https://youtube.com/@hotgirlhealing1111TikTok: https://www.tiktok.com/@radvibestarot?_t=8aPI9eIgASg&_r=1Find Jenny on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.comWebsite - jenwhitenswellness.comWays To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offers linked here!)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Our whole lives we're told that our feelings don't matter that much - if at all. We're taught that quitting just isn't an option no matter what, that we have to power through whatever struggle is causing us to suffer, other wise we are 'weak', 'stupid', and 'don't know what we're doing'.  Eventually, we are so buried in this suffering, these rules that others have given us, so much that that we lose who we are. If you find that you can no longer be your authentic self, or find that you ask others to help you make a decision for you, you need this podcast in your life. Listen to this episode, and let Jenny guide you out of that suffering, and into the a la carte that is life!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Motivation and consistency can be the hardest parts of leading a healthy lifestyle, especially when you're just trying to start getting back on track. Here's the thing - it doesn't HAVE to be a mystery on how to keep that consistency going! Jenny knows the secret, and she's sharing it today with the world. Being present with yourself and understanding the way your body and your mind react to situations is one of the most helpful things you can do for yourself, your confidence, and your motivation. And yes, your consistency too! To dig deeper into this revelation, tune in to today's episode on revealing that secret to your consistency!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

For many people, possibly even most of us, it takes getting to the very bottom of the barrel to realize just how low our lives have gotten. One hit after another, living a lie for years, not standing up for ourselves, not expressing our boundaries - all of these things pile on top of that weight on our shoulders, until we just can't take it any more. Today, Jenny invites Leanne Makinson from across the pond to share with us her rock bottom story that's likely familiar to many of us, and her inspirational journey of turning it into an uplifting, spiritual awakening journey. Join us in listening to Leanne's courageous turn-around, and breathe in that fresh, new life energy for yourself!Leanne Makinson is the British born founder and Director of Hargreaves Recruitment Ltd which she created back in 2017.Leanne is 39 years old and a proud dog mum to a beautiful two-year-old Cane Corso named Koba. Leanne was a self-acclaimed wild child. She had problems with substance abuse for the majority of her 20s and 30s and had failed in most parts of her life and romantic relationships until finally admitting she needed help and started therapy in 2021. She then embarked on a journey of self-development, finally starting to love herself, beating crippling anxiety and discovering her self-worth. She is now creating a new version of herself, one that puts herself first. She now dates herself and is training to be able to help others heal the way she taught herself to heal.Leanne's Socials:Email: Leanne@hargreavesrecruitment.com LinkedIn: www.linkedin.com/in/leannemakinsonWebsite: https://hargreavesrecruitment.com/Find Jenny on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

ERADICATE that hurtful self judgment with Jenny's help in today's episode. Self-judgment, and harsh criticism can wear down on us on a day to day basis, and disappointment in ourselves is an even sharper knife. We hit triggers and go  through episodes of this criticism and disappointment, which can lead to daily doubt, depression and unworthiness. But today, we stand up for ourselves. We meet those triggers with curiosity - we do our own detective work to solve the riddle of this cycle until we finally understand and resolve. Tune in to today's episode to learn how to handle that self-criticism with curiosity. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

When we're going through life doing everything to please others, it can feel like doing the right thing for us is wrong, that it's selfish. We might even be scared to do what's good for us. And maybe you go day to day feeling scared to do what's good for you, but eventually the universe throws you a sign that tells you to WAKE UP. This is it - this is your sign. Wake up and feel your feelings, listen to your heart, and take the steps to be happy not just in the future, but TODAY.  Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Frustrated on how to get the shit done that you keep putting off? Well, welcome to your step by step process on how to figure out WHY you can't bring yourself to do the things you want or need to do and HOW to break that pattern of avoidance! Deconstruct that illusion of perfection and reconstruct a way to take on your daily and long term goals bite by little successful bite. Success has never tasted so good!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Do you notice exactly how you talk about yourself not only to yourself, but to others? It seems as though we have been conditioned to downplay who we are and make excuses for how we are viewed by others; we even tend to minimize our own thoughts, ideas, and experiences to ourselves and others. Have you noticed that you say things to others like, “I know this sounds weird, but…” or to yourself under your breath like, “Well that was stupid of me.” This type of language matters a whole bunch, even when you're saying it to yourself. In this episode, learn how to become aware of these seemingly minimal phrases and how they become a huge problem for your self-confidence…and what to do about it.Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Feeling emotions is all part of the human experience - so why do we say ‘sorry' for showing them? We are taught that vulnerable feelings like sadness, affection, or even disappointment in ourselves are all bad feelings and make others around us uncomfortable. Our parents tell us not to cry, because their parents taught them not to cry, and so on and so forth, for generations. It's time to realize that holding back our emotions or invalidating them only makes our healing process much MUCH longer, if not healing at all. Allow yourself to feel, allow yourself the human experience with today's episode all about breaking those harmful ‘standards'. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Today's episode is all about vulnerability. Learning to be vulnerable with yourself - to open up to yourself and others about what is truly holding you back; holding you down from what could be (and WILL be) your successes. Jenny walks us through what limiting beliefs are and how we exemplify them on a day to day basis, and just how exactly we can combat those ugly metaphorical faces. You CAN do this, you ARE the person for that job, it CAN work and it WILL work…all you have to do is put in the work!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

How often do you feel like you have to swoop in and save the day? Is it a lot? ...Is it almost EVERY day? Do you feel like your switch is 'ON', ALL the time? Then Jenny has the perfect episode for you. Throughout this episode, you'll learn to ask yourself the right questions to get yourself out of the 'I have to do everything' loop; you'll learn to take the right actions with yourself and with other people to allow yourself to step down, and for others to step up. Say it with us - DEL-E-GATE. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Today Jenny welcomes her friend and colleague Esther Avant! Esther is the founder of EA Coaching, a health and fitness community where clients can find compassion, understanding, and connection with the coaches as well as other clients on their journey towards a healthy lifestyle that lasts. In this episode, Jenny and Esther buckle down on how to get to the root of dietary habits and mindset. Ditch the modern diet culture, and find what works best for you to keep you happy and healthy!  Esther has been working in the fitness industry since 2006 and worked in a variety of settings before launching EA Coaching in 2015. She has a B.S. Exercise Science from Boston University, Precision Nutrition Level 2 Nutrition Coach + former intern, ACE-certified Personal Trainer, GGS Certified Pre- and Postnatal Coach, and Certified Sports Nutritionist from the Institute of Sports Nutrition. She is a mom of 1 and has moved all over the world (currently Germany) with her active duty Navy husband.Find Esther on Social Media:www.estheravant.comwww.instagram.com/esther.avantwww.facebook.com/groups/livedietfreehttps://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046Find Jenny on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.comHow To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

There are patterns in all of us, good and bad. Our own pattern of expecting certain or better behavior in others when we know deep down that we may never receive it, is the pattern of us hurting ourselves. We think, 'maybe this time will be different', 'maybe this time they'll understand'...but they don't, and unless they can see and heal themselves, they won't. It's up to us to break our own patterns. Break the pattern of feeling disappointed - break the pattern of reinforcing triggers in yourself and in others. Give yourself grace and time, give yourself pause, and free yourself from being disappointed in others and yourself. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

You find yourself trying the same goals you've had in the past - goals you've tried to obtain over and over again, but falling through with them...over and over again. We start telling ourselves "I told you so" when it fails, yet again, to soften the blow. We run away from it. We pretend it never happened. But finally, we're sick of running away from it, we're sick of failing at it, and we're in this once and for all. But how? In today's episode, Jenny invites her clients in on a training call to give insight on how to actually obtain your goals without reverting to past cycles - by TRUSTING yourself. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com A New Women's Intensive Program is Here! 

It's easy to revert back to our fight or flight responses - after all, it's a habitual trauma response that's been built up since childhood. But what if I told you, you can break free of that fight or flight (or fawn, or freeze) mode? Healing takes time, that's true. But with understanding of the past, and forgiveness in yourself, you can make that healing happen. Time CAN heal old wounds, but it needs your help. Help you help yourself by listening to today's episode, and learn how to recognize your triggers and reroute your responses to them. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com A New Women's Intensive Program is Here! 

Jenny welcomes back her friend and editor - Shelly! In today's episode, Shelly and Jenny discuss real life and personal scenarios of when boundaries were disrespected, what their reactions were at the time, and how to face that situation better in the future. Healing is tough, but it's possible when we stand up for ourselves and our boundaries!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com A New Women's Intensive Program is Here! 

It's okay to help people once in a while. Heck, you might help people every day, and that's okay too! However, there's a point where this may become a problem in some situations. Repeated situations with repeated offenders, people who start to cry wolf, people who refuse to take your advice or even do the complete opposite, then come back to you for help for the same situation and on and on and ON.... Sound familiar? It weighs down on us, and finally we reach our breaking point - we reach our boundaries (or far beyond our boundaries!). Jenny is here today to help us set those boundaries BEFORE they are crossed - without sounding like a jerk!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE.NEW OFFER FOR THE GENTLEMEN: ⚡️Emotional Self-Mastery MENtorship⚡️⁣I'm excited to announce that I've officially opened up my private 1:1 mentorship to MEN!⁣⁣If you're a dude and you recognize that you have some self-sabotaging habits, patterns, and behaviors, but you're nervous that inner work will make you less “manly”, then this is right up your alley.⁣⁣➡️

The morals of society can be sneaky - they imbed in us from an early age, starting as far early as mere infants. It isn't always intended to be a negative thing, until we reach a point in our lives when we don't know how to be proud of ourselves - when we don't know how to tell ourselves that WE ARE WORTHY...and, that's a huge problem. Fear not, Jenny sits with us today with intentional rest to ease our worried minds. Be proud of yourself for listening to this episode!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE.NEW OFFER FOR THE GENTLEMEN: ⚡️Emotional Self-Mastery MENtorship⚡️⁣I'm excited to announce that I've officially opened up my private 1:1 mentorship to MEN!⁣⁣If you're a dude and you recognize that you have some self-sabotaging habits, patterns, and behaviors, but you're nervous that inner work will make you less “manly”, then this is right up your alley.⁣⁣➡️

The truth isn't always what we want to hear, but it's what we NEED to hear. Not just from other people, but hearing it from ourselves. Today, Jenny helps us find validation in our truths - whether it was perpetuated by ourselves or by others. Whatever our truth is, removing those layers to get to it unloads a weight like no other. Find peace and power in today's episode!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.com Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE.NEW OFFER FOR THE GENTLEMEN: ⚡️Emotional Self-Mastery MENtorship⚡️⁣I'm excited to announce that I've officially opened up my private 1:1 mentorship to MEN!⁣⁣If you're a dude and you recognize that you have some self-sabotaging habits, patterns, and behaviors, but you're nervous that inner work will make you less “manly”, then this is right up your alley.⁣⁣➡️

Our inner child can reveal to us many things that we might never had thought about as adults. They show us the joys we used to revel in before we sleep walked into adulthood, but they also show us where and why we used to hide. Reconnecting with these ideas and places may reveal to us why our habits (physical and emotional/mental) are  what they are, as well as how to heal certain parts that might be causing us unhealthy cycles in our current lives. Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. Liberation Alchemy is here! ✨♥️✨If you're looking to accelerate your healing so you can become free from your self-induced prison of shame, guilt, and self-sabotaging patterns, then this 1:1 intensive program is for you!This container includes 12 weeks of private work with Jenny as she mentors you through the same processes she used to change her life over six years. Fast-forward your life and transform your mindset with Jenny's signature process for self-forgiveness and freedom so you can finally unhinge yourself from self-blame and breathe belief back into your life. Level up and manifest your desires and worthiness in love, work, relationships, money, personal goals, and more!This program is your key to unlocking the door from your self-purgatory so you can finally become LIBERATED!DM Jenny for more info on LA!

"Work smarter, not harder" we're told, and time and time again we're told to try 'this' way, do it 'that' way. And yet, we may still find ourselves not getting better, and maybe even feel like we're getting worse, or that we're even failures. Jenny is here to tell you - that isn't the case. There is always something that is the cause of our distress, the cause of our plateau in our work, careers, athleticism - any endeavor we may be embarking on . Sometimes, we have to dig just a little deeper into the bad habits and patterns we subconsciously create in order to stop them from harming our current endeavors. Don't skip out on this important lesson!Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. NEW OFFER FOR THE GENTLEMEN: ⚡️Emotional Self-Mastery MENtorship⚡️I'm excited to announce that I've officially opened up my private 1:1 mentorship to MEN!⁣If you're a dude and you recognize that you have some self-sabotaging habits, patterns, and behaviors, but you're nervous that inner work will make you less “manly”, then this is right up your alley.⁣➡️

Expectations can be a blessing and a curse. It's good to have them at a certain level, but too high or too many can leave us feeling overwhelmed. Feeling overwhelmed and stressed can back fire on our productivity - on our mental health as well as our physical health. We may stop productivity completely or try EVEN HARDER and burn our selves out even more than we already are! If this sounds like you, join Jenny on today's training call episode to learn the questions we need our ask ourselves, to find the answers we need to hear, and to start making your schedule work FOR you - not against you!Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. NEW OFFER FOR THE GENTLEMEN: ⚡️Emotional Self-Mastery MENtorship⚡️I'm excited to announce that I've officially opened up my private 1:1 mentorship to MEN!⁣If you're a dude and you recognize that you have some self-sabotaging habits, patterns, and behaviors, but you're nervous that inner work will make you less “manly”, then this is right up your alley.⁣➡️

Self Denial is an easy shadow to fall into. It feels safe, it's an easy escape, and it allows us to ignore things so we can move on with our lives. Well, are we really moving on if we don't truly solve the issue? Jenny helps encourage us to be gentle yet honest with ourselves in order to escape the purgatory realm that is Self Denial. Much like secrets, self denial can begin to affect us physically. Listen to today's episode to learn what other ways our self denial is keeping us tethered down.Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. Liberation Alchemy is here! ✨♥️✨If you're looking to accelerate your healing so you can become free from your self-induced prison of shame, guilt, and self-sabotaging patterns, then this 1:1 intensive program is for you!This container includes 12 weeks of private work with Jenny as she mentors you through the same processes she used to change her life over six years. Fast-forward your life and transform your mindset with Jenny's signature process for self-forgiveness and freedom so you can finally unhinge yourself from self-blame and breathe belief back into your life. Level up and manifest your desires and worthiness in love, work, relationships, money, personal goals, and more!This program is your key to unlocking the door from your self-purgatory so you can finally become LIBERATED!DM Jenny for more info on LA!

"Some things are better left unsaid" can be harmful advice, especially when it comes to your experiences, and ESPECIALLY if it involves other people. Secrets might not make friends, but they make worse roommates when they're living in your head, trashing that living space with anxiety. Don't let your secrets eat away at your motivation, your livelihood - don't let them eat away at YOU. You deserve to let go of those secrets, and in today's episode, Jenny helps us through that uncomfortable spot.Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. Liberation Alchemy is here! ✨♥️✨If you're looking to accelerate your healing so you can become free from your self-induced prison of shame, guilt, and self-sabotaging patterns, then this 1:1 intensive program is for you!This container includes 12 weeks of private work with Jenny as she mentors you through the same processes she used to change her life over six years. Fast-forward your life and transform your mindset with Jenny's signature process for self-forgiveness and freedom so you can finally unhinge yourself from self-blame and breathe belief back into your life. Level up and manifest your desires and worthiness in love, work, relationships, money, personal goals, and more!This program is your key to unlocking the door from your self-purgatory so you can finally become LIBERATED!DM Jenny for more info on LA!

Conditioning and trauma from our past can lead to so many knots in our ball of yarn that is life. Knots such as constantly punishing ourselves for things we did, or things that were done to us before we knew what was right or wrong; for things we were taught were right or wrong. Jenny opens up to us about her experience of self punishment, but also her breakthrough experience that helped her find self forgiveness, and forgiveness for others. Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. Liberation Alchemy is here! ✨♥️✨If you're looking to accelerate your healing so you can become free from your self-induced prison of shame, guilt, and self-sabotaging patterns, then this 1:1 intensive program is for you!This container includes 12 weeks of private work with Jenny as she mentors you through the same processes she used to change her life over six years. Fast-forward your life and transform your mindset with Jenny's signature process for self-forgiveness and freedom so you can finally unhinge yourself from self-blame and breathe belief back into your life. Level up and manifest your desires and worthiness in love, work, relationships, money, personal goals, and more!This program is your key to unlocking the door from your self-purgatory so you can finally become LIBERATED!DM Jenny for more info on LA!

When you lack the results you're looking for, you don't feel worthy of the goal you're trying to achieve. If that sentence resonates with you, today's episode is something you'll want to listen to. Jenny talks us through why we don't feel deserving, and how we allow that guilt to guide us all in the wrong ways.  If you're letting others make decisions for you, or you're letting their opinions make a negative impact on what you think your goals are - it's time to do some inner healing and discover what it is that truly makes you feel deserving and worthy of your TRUE goals.Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. Liberation Alchemy is here! ✨❤️✨If you're looking to accelerate your healing so you can become free from your self-induced prison of shame, guilt, and self-sabotaging patterns, then this 1:1 intensive program is for you!This container includes 12 weeks of private work with Jenny as she mentors you through the same processes she used to change her life over six years. Fast-forward your life and transform your mindset with Jenny's signature process for self-forgiveness and freedom so you can finally unhinge yourself from self-blame and breathe belief back into your life. Level up and manifest your desires and worthiness in love, work, relationships, money, personal goals, and more!This program is your key to unlocking the door from your self-purgatory so you can finally become LIBERATED!DM Jenny for more info on LA!

Having a reason to pursue your passions for your family is always a good thing. However, what about just having a reason for yourself? Showing your kids or those you love that you are good enough for them AND yourself is powerful; not only does it help inspire yourself, but it inspires others also, and shows them that it's OKAY to do things for themselves - for YOURSELF. Not everything has to be rooted in selfishness - there IS a balance, and that balance includes having a reason - just for you.Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE. Liberation Alchemy is here! ✨❤️✨If you're looking to accelerate your healing so you can become free from your self-induced prison of shame, guilt, and self-sabotaging patterns, then this 1:1 intensive program is for you!This container includes 12 weeks of private work with Jenny as she mentors you through the same processes she used to change her life over six years. Fast-forward your life and transform your mindset with Jenny's signature process for self-forgiveness and freedom so you can finally unhinge yourself from self-blame and breathe belief back into your life. Level up and manifest your desires and worthiness in love, work, relationships, money, personal goals, and more!This program is your key to unlocking the door from your self-purgatory so you can finally become LIBERATED!DM Jenny for more info on LA!

Jenny gives us an update on how trying pharmaceutical medications have affected and helped her on her journey to feeling her best. Even in our careers and our passions, we need to give ourselves a break to recenter and refocus, which has many benefits - one of those being that we find new opportunities within our career, as well as new gifts and new ways to offer what we do. Stay tuned! Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook for more info or schedule a complimentary discovery call HERE.