Podcasts about freebie

This week didn't go as planned. And if yours didn't either - you're not alone. In this episode of Sunday Strides, I'm sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on. But here's the key: One bad day doesn't mean the whole week is a write-off. Sometimes, the best thing we can do is regroup instead of retreat.

Take this as your invitation to pause, reflect, and ask yourself a few questions, like: “What am I really looking for in love?” “Is the way I'm dating aligned with my vision?” And most importantly – “Am I the one standing in my way?” Because it's not just the ambiguities of the dating apps, the confusing texts, or even the ghosting. It's also the emotional weight you carry. The unrealistic expectations. The habit of clinging to a “type” or trying to be what someone else wants instead of honoring what you actually need in love. Dating in midlife isn't about chasing old dating stories, or finding someone to complete you. It's about honoring the version of yourself you've worked so hard to become. In Episode 67: What Are You Really Looking For in Love?, I'm getting honest about:Why dating can feel exhausting (especially in midlife).The sneaky emotional patterns that keep you stuck.How to realign your actions with your values, and shift your dating experience for good. This episode is a loving reminder that you don't need to work harder at dating. You just need to start dating differently.✨ If you've been feeling heavy in your search for love, this one's your reset. It's time to date in a way that actually feels good, and is aligned with what you want, instead of doom swiping your way into giving up entirely. And while you're in a Finding Love flow, don't forget to grab your FREEBIE downloads. From transforming your mindset to curating your dating profile, these free guides will help you show up as your most empowered, aligned, and confident. Go grab one now! 

I Didn't Grow Up In A Christian Household. Put I KNEW With All My Heart I Was Going To Do Things Differently. I Was Going To Break Off Chains And Leave a Godly Legacy. I Want The Same For You! Never Give Up On Your Children. Especially, If You Are A New Christian And Don't Know How To Teach Them, Learn Together And Let The Holy Spirit Be Your Teacher!!! Enjoy This Episode!    Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur     Email For Coaching Info- Info@simplyjenniferbrown.com    Freebie- www.simplyjenniferbrown.com  

So, you want your first Etsy sale—but you're staring at a blank screen wondering where the heck to even begin. Well friend, today I'm breaking it ALL down for you. Not a fluffy to-do list. Not vague Pinterest advice. I'm sharing exactly what I would do if I were starting my Etsy shop from absolute scratch TODAY. What I'd skip, what I'd focus on, and how I'd get that first cha-ching notification without the overwhelm. And before you think, “But Jacqueline, you already know what you're doing…” — that's exactly the point. I've built a top 0.1% Etsy shop that brings in multiple six figures in digital product sales… and if I lost it all and had to start over, this is what I'd do. So grab your coffee, get cozy, and let's walk through it together. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Leave Health Bite a Feedback.Click This Link.In a world full of noise and constant demands, silence can feel uncomfortable—but it's exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awareness, and greater fulfillment in life and relationships. Who is Lora Grabow?Therapist specializing in obesity medicine and weight managementExpert in helping clients explore their relationship with food and emotional needsAdvocate for the importance of silence and reflection in personal growthSpeaker and facilitator of workshops on mindfulness and self-compassionWhat You'll Discover in This Episode:How silence can serve as a nutrient for your soul and overall well-beingThe connection between emotional hunger and unmet needsPractical tips for incorporating intentional silence into your busy lifeThe significance of journaling and self-reflection in understanding your emotionsHow to create a personal retreat experience to recharge and reconnect with yourselfWhy This Episode Matters:If constant noise and busyness leave you feeling drained and disconnected, you're not alone. This episode will reveal how intentional silence and retreat can help you recharge, reconnect with yourself, and find the clarity you've been craving.This episode will help you:Break free from the overwhelm of constant noise and distractionsUse silenceand retreat  as a tool to reconnect with yourself and your inner needsCreate small moments of retreat in your daily lifeFeel more clear, calm, and emotionally aligned"Retreat is about strategic withdrawal, taking yourself away to be, to listen, to restl." – Lora GrabowConnect with Lora Grabow:Website: https://loragrabow.com/Facebook: https://www.facebook.com/loragrabowInstagram: https://www.instagram.com/bariatric.therapist/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins. These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it's not perfect. In this episode, we're talking about the trap of waiting for the “perfect time” to ride and why that's costing you real progress with your horse. Because here's the truth: You don't need a perfect plan. You need to just get on.

today on the Show: I chat about: Don't Be Dismayed in Your Sunset Years: 5 Powerful Ways to Become Recession-Proof After 60 . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Discover how to generate hundreds of leads weekly and build a thriving business with proven strategies from Ashley Dawes. From offering valuable freebies to leveraging Facebook groups and group chats, learn how to create a loyal community and streamline your recruitment process for lasting success. “You don't have to be an expert to give your audience something of value.” More juicy resources: https://mylifestyleacademy.com/blog/ https://mylifestyleacademy.com/download 00:00 – Intro 02:35 – How Ashley handled 1,400+ rejections 03:03 – The question that turns customers into teammates 03:30 – Finding what works for you 04:48 – Ashley's follow-up + plug-in process 07:05 – 52 leads from one TikTok live?! 12:30 – Quickfire recruiting tips 17:12 – Outro

There are so many components to online business so I wanted to make a simple breakdown of the basics!! Let me know what you think and please email me with any questions or future episode ideas....   Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur     Email For Coaching Info- Info@simplyjenniferbrown.com    Freebie- www.simplyjenniferbrown.com  

So… am I back on Instagram? If you've been following me for a while, you know I've been loud and proud about not using social media to grow my Etsy shop. I've said it before, and I'll say it again—you do NOT need social media to build a six-figure Etsy business. But recently, you may have noticed me… back. Popping up on Instagram. Making videos on TikTok. Yep. TikTok. Who even am I right now? So in today's episode, I'm breaking down what changed. This is not a 180. I haven't flipped my core beliefs. I still stand behind everything I've taught inside Etsy Profits PRO. But here's the thing: we evolve. And sometimes? That means expanding into uncomfortable places—on purpose. So if you've ever felt like you're hiding in your comfort zone… if you're craving growth but scared of visibility… or if you're just wondering if showing up messy is still enough… this episode is your sign. Grab your coffee, get cozy, and let's go.   xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Welcome to The IconicEvents® Series, a special segment of A Flair for VIP Events. In Episode 4 of this segment, I sit down with Amanda Paige, currently based in Riyadh, Saudi Arabia. We discuss Amanda's journey from Canada to the Middle East, her experiences working at iconic events like the Formula One Grand Prix, and the rise of music festivals in Saudi Arabia. Amanda shares insights on networking, how she has landed iconic event roles, the importance of hospitality in event management, and more. The conversation highlights the significance of iconic events in shaping careers and offers valuable advice for aspiring event professionals.Connect with Amanda: LinkedIn: https://www.linkedin.com/in/amanda-paige-events/In The IconicEvents® Series, I sit down with event professionals from rising talent to industry leaders who've worked behind the scenes at some of the world's most iconic events, from global sporting events to red carpet premieres. You'll hear firsthand what it takes to make these events happen, the career moves that got them there, and the insider lessons you won't find anywhere else. Whether you're just starting out or leveling up, this series will help you step into your iconic events era.Connect with Laura:LinkedIn: ⁠https://www.linkedin.com/in/laurayarbroughlloyd⁠Website: ⁠https://www.lauralloydevents.com⁠Instagram: ⁠https://www.instagram.com/lauralloydevents⁠Podcast: ⁠https://open.spotify.com/show/5NlMVdhKnrF5Gsto2vfEio?si=k_MVgyj5RdOvX0UsB2t8VA⁠YouTube: https://www.youtube.com/@laurayarbroughlloydSupport Laura: ⁠⁠⁠⁠https://www.buymeacoffee.com/laurayarblloyd⁠⁠Freebie: https://www.lauralloydevents.com/findvipevents

Are you dreaming of a peaceful family vacation but dreading the inevitable teen drama? Have you ever come home from a trip feeling like you need a vacation from your vacation? In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady sits down with family travel coach Laura Rahn to explore how family vacations can become meaningful, memory-making experiences rather than stress-filled disasters. Together, they unpack why so many well-intentioned trips go off the rails—hint: it often starts before the bags are even packed. Laura shares her “Dream, Design, Depart” process, helping families clarify the purpose of their trip, communicate expectations ahead of time, and include teens in the planning process so everyone feels heard and invested. Laura Rahn is a retired educator and a certified Family Travel Coach. She lives in Virginia with her husband and wonderful dog. As a military BRAT, she has been traveling her whole life. Laura has been involving her two adult daughters in the vacation planning process since they were old enough to have a voice and loves sharing her passion for family travel with others. One key takeaway is that clear communication is everything—bringing your teen to the table early allows for shared expectations and fewer meltdowns. Another is to define the "why" of your vacation before picking the "where"; when everyone understands the purpose, the rest falls into place. Finally, moms are reminded not to lose themselves in the hustle—you matter too, and it's okay to want something out of the vacation that's just for you. After all, a truly great family trip leaves everyone feeling restored and connected. Follow on Facebook at  https://www.facebook.com/groups/seldomadullmoment  Learn more about Laura at https://www.seldomadullmoment.com/  Freebie: bit.ly/42xgCFH  PDF of "The Busy Parents Guide to Start Planning that Dream Vacation with your Family" Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave Health Bite a Feedback.Click This Link.Are you aware of the profound connection between your gut health and your overall well-being?You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance.Join Dr. Adrienne Youdim as she explores the science behind the gut-brain interaction, revealing how nurturing your microbiome can enhance focus, decision-making, and resilience in both work and life.Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of gut health!What You'll Learn From This Episode:Understand the gut-brain connection: Discover how the vagus nerve and neurotransmitters like serotonin and dopamine link your gut health to your mental and emotional states.Recognize the role of the microbiome: Learn about the trillions of microorganisms in your gut and how they support digestion, immunity, and mood regulation.Identify the impact of diet on gut health: Explore how processed foods, excess sugar, and refined grains can disrupt your microbiome and affect your cognitive function.Implement practical dietary strategies: Find out how to incorporate a variety of plant-based foods, fermented foods, and prebiotics into your diet to support gut health.Embrace lifestyle changes: Understand the importance of exercise, sleep, and relaxation practices in maintaining a healthy gut microbiome."When we nourish our gut, we unlock the potential for better mental clarity, emotional stability, and professional performance."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Crafting Effective Email Strategies for Insurance Prospects and ClientsIn this episode of the "Insurance Business Babes" podcast, Kathe Kline and Joanna Wyckoff delve into the nuances of email communication in the insurance industry, offering a treasure trove of insights for agents looking to refine their approach.Client Communication: Less is MoreKathe begins by detailing her client email strategy, which revolves around sending just one email per month to prevent overwhelming her clients. This strategic choice not only respects her clients' inbox space but ensures that each communication is valued and not lost in a sea of emails. The Power of the Freebie for ProspectsFor prospects, Kathe emphasizes the importance of lead magnets, or "freebies," which attract prospects seeking valuable information. By offering a checklist on navigating Medicare, she captures emails and gradually nurtures these leads through a well-crafted sequence of informative emails. Kathe's advice to create personalized content, rather than copying from others, highlights the need for authenticity in client interactions.Maintaining Prospect EngagementKathe discusses her prospect 52-week email sequence, designed to keep her prospects engaged without resorting to constant sales pitches. Valuable information forms the core of these communications, with every fifth email gently prompting prospects to schedule an appointment. This approach ensures prospects view the emails as beneficial rather than spam.Maximizing Content and Partner CollaborationThe episode closes with practical advice on repurposing content and collaborating with partners. Using Pretty Links to share concise URLs, Kathe maximizes her content's reach. Encouraging cooperation with referral partners, she suggests utilizing their content, adding diversity and depth to her communication strategy.ConclusionAs Kathe and Joanna reiterate, automation and smart email strategies can transform client and prospect relationships. By striking the right balance between information and promotion, insurance professionals can significantly enhance their engagement and conversion rates.This episode is sponsored by CertifiedMedicareAgents.com Use the code BABES2024 to get the BRONZE membership for FREE.

Does selling make you cringe? It's a part of business that a lot of us didn't consider when we felt called to start a business in the first place. Then wrap in not having a business background, money mind issues and more, and sales can be really hard.  But without sales, you don't have a business.  That's why I had Andee Hart on the show today. She is a sales strategist that helps women overcome the anxiety around sales.  I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do.  More about Andee Hart Andee Hart is a Christian, energetic entrepreneur, sales strategist, mentor, and host of the podcast, She Sells Differently. While working as a sales executive for a Fortune 500 company, Andee started a passion project of candle making in her own kitchen. What started out as a side hustle with her candles in a handful of local boutiques quickly blossomed into a wildly successful wholesale business. Along the journey, her passion for teaching and helping others led her to create “She Sells Differently,” where she transforms how female entrepreneurs approach selling, combining counter-cultural strategies and personal integrity to enable their businesses to thrive in competitive markets. Andee has worked with women all over the world to empower them to overcome sales anxiety and grow their businesses with integrity, grace, and humility. A strong advocate for community and continuous learning, Andee integrates her faith into her business, emphasizing authenticity and excellence. Connect with her:  Check out Andee's list of sales tools for entrepreneurs. https://andeehart.com/salestools  Website: https://andeehart.com/  LinkedIn: https://www.linkedin.com/in/andeehart/  Hart Design Co Instagram: https://www.instagram.com/hartdesignco/  Andee's Instagram: https://www.instagram.com/andeehart/ Pinterest: https://www.pinterest.com/shesellsdifferently/  Podcast- She Sells Differently: https://podcasts.apple.com/us/podcast/she-sells-differently-authentic-selling-business-growth/id1731402504  ➡️Freebie for You: Biblical Mindset Starter Guide for Entrepreneurs Stop letting emotions keep you from your calling. With this starter guide, you'll learn how mindset is affecting your business, the 5 areas where mindset blocks show up, and how to start rewiring your thoughts to reflect Biblical truth instead. This will set you on the path to being able to confidently step into your calling with a Biblical mindset. So if you're ready to stop letting worry keep you from doing what God is calling you to do, then get your free Biblical Mindset Starter Guide today. Go to www.mamawithacalling.com/mindsetguide  More resources including The Clarity Retreat Kit, coaching and more in my shop at www.mamawithacalling.com/shop Confusion To Clarity Session: Are you worried your business will never be successful? Do you lack clarity because you aren't sure where God is leading you? Are you ready to stop letting fear hold you back and step into your calling with confidence?  Then what you need is clarity. Clarity about what God is calling you to do and where He's leading you next in your business.  But how do you get clarity?  Usually, clarity is blocked by all of the mindset drama going on in our heads like fear, worry and doubt. With Biblically-rooted mindset coaching, we can identify the mindset blocks causing confusion and get clear on the next steps in your business.  If you've thought about coaching, but aren't sure if it can really help you with the breakthrough you're looking for (spoiler: it can!),  then this is for you.  To sign up for this free Confusion to Clarity session, go to https://www.mamawithacalling.com/confusiontoclarity   

Welcome back Product Bosses! Do you struggle to find enough time to focus on your company? Michelle Moser, the founder of Sunshine & Saltwater, is ready to take her business to the next level but feels like she just doesn't have the time between her full-time job and the growing list of products she sells. Her business, a coastal lifestyle brand that began as a t-shirt company has expanded into a scent focused business and in addition to apparel, she now offers gifts, bags, towels, and more.In this coaching session, I help Michelle identify her top performing products to focus on rather than trying to expand her full product line. We also dive into wholesale strategy so she can put her energy into what is driving revenue and working well for her business.This episode is full of tips to help build a business that works for you. Plus I'm gifting you my newest FREEBIE – two scripts to help you navigate your wholesale conversations. So if you're like Michelle and looking to level up your business, join me in this week's episode. Resources:Learn more about Sunshine & Saltwater here!Follow Michelle on Instagram by clicking here.Head over to www.theproductboss.com/wholesalescripts to download two FREE scripts that will help guide on your wholesale journey or DM me the word “wholesale” on Instagram and I'll send you the link.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Today is our 4 year anniversary of the podcast! In celebration, here is the bonus episode for Episode 100......our interview with Mojo from the O.C. Supertones!Patreon: www.patreon.com/pickleandbootshop Merch: www.bonfire.com/store/the-pickle-and-boot-shop--shop/ Email: thepickleandbootshop@gmail.com Instagram: joeandreesepabs Diabolical Discussion by Daniel Rock: facebook.com/groups/diabolicaldiscussion Good Eats: beefaro

The Bible Says That It Rains On The Just And The Unjust, Which Means There Is Bad Things That Happen To Everyone, But In This Episode I Pray You Get Some Extra Insight As To Why This Happens, Enjoy!!    Email For Coaching Info- Info@simplyjenniferbrown.com    Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur    Freebie- www.simplyjenniferbrown.com  

Phoebe becomes her high school self, and by that I mean she wears a long wig and acts pretty much the same.

Freebie 45 types of coaching Nurses can do for more freedom & fulfillment- https://www.heathercolledge.com/45-typesClick the link to book a call about our ELITE Nurse to Coach Academy®https://bit.ly/ELITEBrainstormSessionFIND US ONLINE:►Join our Facebook community: https://bit.ly/ELITENursetoCoach►Website: https://www.heathercolledge.com/academyRate, review & Follow on Apple PodcastsIf you love the show, please consider leaving a rating & review. This helps us support more Nurses starting and growing online coaching businesses! Tap to rate with five stars and let us know what you loved most about the episode! Then, if you haven't done so already, follow the podcast for more!Disclaimer: Results mentioned may not be typical. Income mentioned is gross revenue. ELITE Nurse to Coach Academy™️ makes no guarantees related to income, success, increased revenue or projected sales. Results and income may differ from Client to Client and from what ELITE Nurse to Coach Academy™️ may experience. ELITE Nurse to Coach Academy™️ is not responsible for the earnings, success or failure of our Clients' businesses, the increase or decrease in finances or income level, or any other result of any kind that a Client may have as a result of engaging in our Program. Each Client is solely responsible for their own results. Clients in interviews have not been compensated and there is no conflict of interest.Support the show

How long have you been THINKING about starting your Etsy shop? Be honest. If it's been weeks, months, or even YEARS, then this episode is for you—because today, we're breaking the cycle of overthinking and getting you into ACTION. If you've been stuck in research mode, watching YouTube videos, scrolling through Etsy blogs, waiting for the perfect time to start… I've got news for you: the perfect time does not exist. Today, I'm giving you the exact push you need to go from thinking about it to actually doing it—so grab your coffee, get cozy, and let's get you MOVING. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Leave Health Bite a Feedback.Click This Link.Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health?You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-being.Join Dr. Adrienne Youdim as she delves into the science of sleep, exploring its physiology, benefits, and the consequences of sleep deprivation. She shares practical strategies to improve your sleep quality and overall health.Don't forget to share this episode with friends and family who might benefit from understanding the importance of good sleep!What You'll Learn From This Episode:Understand sleep physiology: Learn about the different stages of sleep, including REM and non-REM, and their roles in memory consolidation and emotional regulation.Recognize the impact of sleep deprivation: Discover how inadequate sleep can lead to increased risk of heart disease, obesity, cognitive decline, and emotional disturbances.Identify common sleep disruptors: Explore how caffeine, alcohol, and light exposure can negatively affect your sleep quality.Implement practical sleep strategies: Find out how to create a conducive sleep environment and establish healthy bedtime habits to enhance your sleep.Embrace incremental changes: Understand that even small adjustments in your sleep routine can lead to significant improvements in your health and well-being."When we prioritize our sleep, we unlock the potential for better physical, mental, and emotional health."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Inside today's episode, we dive into:Pitch yourself to land more public speaking engagementsBuild a brand as a public speaker to attract opportunitiesTwo ways to network your way to the stageGrow your speaker portfolio to book even bigger speaking gigsDecide how to incorporate public speaking into your visibility strategyEnjoyed the show? Subscribe + leave a comment!WORK WITH STEPH

Listen to her story!  Wow!  a story of resilience, determination and humbleness. . . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can't afford to miss.Kate's Bio: Kate Starr is a Certified Nervous System Regulation Practitioner with a Master's degree in Public Health specializing in behavior change in women's health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment, when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. Through her signature program, Nervous System Reset, which offers a mix of small group and 1:on:1 coaching to each client, Kate has helped hundreds of women relocate safety in their present reality and overcome burnout.Kate's LinksKate Starr's InstagramFREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

Confrontation is not for the weak, But you have God on your side and YOU can be BOLD in the strength of Christ! You can handle hard situations, you just need to bring God into them. Enjoy this episode, which I had so much spiritual warfare around!!    Email For Coaching Info- Info@simplyjenniferbrown.com    Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur    Freebie- www.simplyjenniferbrown.com  

Not sure what to even create that will sell? You're not alone—so many Etsy sellers get stuck before they even start, wondering, What should I even make? Well my friend, today's episode is going to solve that problem for you. I'm breaking down the hottest Etsy niches of 2025 and giving you over 50 digital product ideas that you can start creating right now—before these trends hit their peak. So if you've been spinning your wheels, second-guessing every product idea, or just need a creative spark—this is your episode. Grab your coffee, get cozy, and let's dive into the most profitable opportunities on Etsy this year. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

In this episode of the Modern Direct Seller Podcast, we're chatting with online business manager Whitney Hoefer about the power of systems in your direct sales business. Whitney shares the four must-have systems that will help you safeguard your customer relationships, build a personal brand, streamline communication, and document key processes. Whether you're just getting started or looking to level up, these simple but essential strategies will help you save time, stay organized, and future-proof your business. Plus, we dive into real-life examples of how strong systems can create more freedom and flexibility in your biz.Grab Whitney's free email marketing templates and start building stronger connections with your customers! Follow her on Instagram @whitney.hoefer and snag your freebie today!Time-Based Notes:0:39 Catching Up with Whitney Hoefer1:57 How Whitney Started Serving Network Marketers5:20 4 Must-Have Systems for Established Direct Sellers6:30 #1 Customer Database8:17 #2 Personal Brand (Social Media System)11:19 #3 Customer Communication (Email Marketing)16:58 #4 Documentation20:03 How Systems Grant You Independence27:30 How Whitney Stays Organized31:10 Get Whitney's Freebie & Connect on Instagram32:42 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode229

Welcome to The IconicEvents® Series, a special segment of A Flair for VIP Events. In Episode 3 of this segment, I sit down with Courtney Jackson who shares her journey from starting in venue management to becoming the Chief Operating Officer of a company that specializes in delivering exceptional VIP services for artists. The conversation delves into the intricacies of music touring, the importance of soft skills in event management, the challenges of balancing work and personal life and insights for aspiring event professionals on how to break into the industry and succeed in their careers.Connect with Courtney: LinkedIn: ⁠https://au.linkedin.com/in/courtneysjacksonIn The IconicEvents® Series, I sit down with event professionals from rising talent to industry leaders who've worked behind the scenes at some of the world's most iconic events, from global sporting events to red carpet premieres. You'll hear firsthand what it takes to make these events happen, the career moves that got them there, and the insider lessons you won't find anywhere else. Whether you're just starting out or leveling up, this series will help you step into your iconic events era.Connect with Laura:LinkedIn: ⁠https://www.linkedin.com/in/laurayarbroughlloyd⁠Website: ⁠https://www.lauralloydevents.com⁠Instagram: ⁠https://www.instagram.com/lauralloydevents⁠Podcast: ⁠https://open.spotify.com/show/5NlMVdhKnrF5Gsto2vfEio?si=k_MVgyj5RdOvX0UsB2t8VA⁠YouTube: https://www.youtube.com/@laurayarbroughlloydSupport Laura: ⁠⁠⁠⁠https://www.buymeacoffee.com/laurayarblloyd⁠⁠Freebie: https://www.lauralloydevents.com/findvipevents

Surprise Mother Funners! The Bois have a Patreon Freebie for you! Mike and Matt wanted to share their Patreon watchalong episode where they watch One Piece Film Z for the first time. Watch along with the movie to follow their commentary or just listen along as their shenanigans unravel! Send your thoughts, love letters, recipes, and more via transponder snail to ⁠⁠⁠funpiecepodcast@gmail.com⁠⁠⁠ Join our Fun Piece Discord! ⁠⁠⁠https://discord.gg/6YQCJunnK5Looking for more Fun Piece and like this Freebie? Become a Patron on our Patreon! https://www.patreon.com/c/FunPiecePodcast

Leave Health Bite a Feedback.Click This Link.Did you know that meditation can rewire your brain, heal stress, and even reverse trauma—without needing to clear your mind?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Gwen Brehm, psychotherapist, mind-body practitioner, and trauma specialist, to break down the real science behind meditation. They uncover how chronic stress reshapes the brain, why meditation is the key to unwinding trauma at a cellular level, and why anyone—yes, even you—can meditate successfully.Gwen shares how small, everyday mindfulness practices can lower cortisol, improve resilience, and even shift generational stress patterns. Whether you've struggled with meditation before or are just curious about its healing power, this episode will help you start (and stick with) a practice that works for you.Who is Gwen Brehm?Psychotherapist & Trauma Specialist focused on stress resilienceMind-Body Medicine Expert teaching meditation & mindfulness practicesFounder of One Kind Thing, a group program for behavioral change & healingRetreat Facilitator & Speaker on the science of mind-body healingWhat You'll Discover in This Episode:How stress & trauma physically change the brain (and how meditation reverses the damage)The myth of an “empty mind”—what meditation really is (hint: your thoughts aren't the problem!)Why meditation is as essential as sleep & nutrition for your healthThe one-breath technique that instantly lowers stress in under 10 secondsHow to build a meditation practice that actually fits into your busy lifeWhy This Episode Matters:In a world where stress, burnout, and trauma are at an all-time high, meditation isn't just a wellness trend—it's a proven, science-backed tool for reclaiming mental and emotional well-being. Gwen's insights provide a practical, no-BS approach to meditation, making it accessible for everyone (even the skeptics).This episode will help you:Understand how stress affects your body, brain, and even your genesLearn easy, realistic ways to fit meditation into your daily routineGain confidence in starting a practice—even if you think you "can't" meditate Feel less overwhelmed, more grounded, and in control of your stress"If your brain ever goes completely quiet, that's a sign you're dead. Meditation isn't about stopping thoughts—it's about learning to sit with them." – Gwen BrehmConnect with Gwen Brehm:Website: GwenBrehm.comRetreats: https://www.gwenbrehm.com/retreatsOne KIND Thing: Take Small Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Rachel Reeves Out of Her Depth and On the Freebie Take Again! In this video, Jon Gaunt dives deep into the latest political scandal involving Rachel Reeves, the Labour Chancellor of the Exchequer. As pressure mounts on the UK government to deliver a Spring Statement that satisfies both the markets and the Labour Party, Gaunty asks: Is Rachel Reeves really up to the task? Is she simply out of her depth in this high-stakes political environment? Jon also covers the breaking news that Rachel Reeves has been caught accepting freebies again — this time, tickets for Sabrina Carpenter. Why is she unable to buy her own tickets? It raises serious questions about her ability to lead and make tough decisions for the country. Looking back at last July, it's hard to believe that under Labour leadership, the government would be making decisions like cutting disability benefits, slashing overseas aid, reducing the civil service, tightening eligibility for the winter fuel allowance, and even raising National Insurance on employers. What's really going on in UK politics, and can Labour continue to be trusted with the nation's future? This video provides a sharp analysis of the UK political landscape, offering debate, free speech, and insights into the actions of Rachel Reeves. Don't forget to like, comment, and subscribe for more in-depth analysis on UK politics and breaking news. Keywords/Tags: Rachel Reeves, Jon Gaunt, UK politics, Labour Party, UK news, political scandal, Spring Statement, disability benefits, overseas aid, civil service cuts, National Insurance, free speech, Gaunty, political analysis, UK Chancellor, Labour government, Sarah Carpenter tickets, political debate, Labour leadership, UK economic policies, political pressure, freebie scandal, UK government news, March 2025 politics.

You think you have a lead magnet...But if you're not signing clients from it? You just have a freebie. A freebie is a quick, easy win. They get some (probably great) information, and you gain a new subscriber. But a lead magnet? That's the whole dang funnel: a full-blown strategy designed to turn leads into paying clients instead of ghosting your list after downloading a quick guide. The secret difference isn't the thing you give away...It's what happens next. In this episode of Sell Like A Copywriter, learn if you have a freebie or a welcome sequence and how to start signing clients from it. ------------ Book Your Subscribed To $OLD Sequence Here! ------------ Get Hot Girl Sales Energy for $27 (click here). ------------ ✉️Join It's All Extra here and get weekly copywriting tips delivered straight to your inbox every Sunday morning.

Hard things happen in life. Loss, sickness, life-change, etc. What we do in those moments is important. I want to share a simple 3-step process for how to walk through hard things and keep anxiety, worry and fear away while keeping your eyes on God.  I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do.  Interested in coaching to help you move forward with your calling to go into business? Often, clarity is blocked by all of the mindset drama going on in our heads like fear, worry and doubt. With Biblically-rooted mindset coaching, we can identify the mindset blocks causing confusion and get clear on the next steps in your business.  If you've thought about coaching, but aren't sure if it can really help you with the breakthrough you're looking for (spoiler: it can!),  then this is for you.  To sign up for this free Confusion to Clarity session, go to https://www.mamawithacalling.com/confusiontoclarity  Want coaching? Sign up for a one hour Mindset Breakthrough Session here: https://www.mamawithacalling.com/breakthrough ➡️Freebie for You: Biblical Mindset Starter Guide for Entrepreneurs If you're ready to stop letting worry keep you from doing what God is calling you to do, then get your free Biblical Mindset Starter Guide today. Go to www.mamawithacalling.com/mindsetguide  More resources including The Clarity Retreat Kit, coaching and more in my shop at www.mamawithacalling.com/shop

Text Kristen your thoughts or feedback about the showI'm breaking down why a Biz HQ is important, WHAT details & docs to put there and how to decide WHERE to create yours.This simple, but important centralized system helps store frequently used links, business details, public relations materials, and more, increasing productivity and reducing overwhelm. If you don't already have one, you're going to want to create your “Business Headquarters” ASAP!Tune in to learn more about this simple productivity booster.To download the companion worksheet, go to www.kristenlettini.com/hq. *** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats'.

Creating a vacation that even your teenager will love. If you want to avoid the bored children, the arguments, and the eye rolls on vacation, this episode is for YOU!  Join me and travel coach, Laura Rahn as we give tips and tricks to planning a family vacation that even your teenagers will love!  FREEBIE is included in this episode and can be found inside the Free Impactful Parent app!  Download the app from your phone and get the travel planning guide FREE!    LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs. https://www.seldomadullmoment.com/ for more from Laura Hahn   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

✨REGISTER NOW✨ Becoming Her: Accountability Program (starts April 1st)Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sharing her personal struggles and victories, Caitlyn dives into her experiences with fitness shows—exposing both the behind-the-scenes truths and the impact of media on the industry. Her raw, unfiltered insights reveal how authenticity fuels success and community building. Tune in for expert fitness tips, a critical look at fitness media, and inspiring advice that encourages you to pursue your own wellness journey with honesty and grit.IG: Caitlyn_Block FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

In this episode, Alessandra Polina chats with Amber Johnson, founder and CEO of Maeven Marketing, about her journey from marketing professional to SEO and branding expert. Amber shares how she built her business, transitioned from managing a team to a solopreneur model, and developed flexible, personalized SEO strategies that help businesses stand out. Tune in to hear her insights on scaling a business, creating data-driven SEO strategies, and aligning entrepreneurship with personal goals.   HIGHLIGHTS The Challenges of Scaling a Business: Amber shares lessons from managing a team and why she pivoted to a solo model. SEO as a Strategic Tool: How SEO can enhance brand visibility and business growth. Creating Content That Converts: Tips for balancing SEO best practices with engaging, brand-forward content. Aligning Business with Lifestyle: The importance of flexibility and personal alignment in entrepreneurship. Keyword Strategy & Brand Storytelling: How understanding keywords and a unique brand voice can improve online presence.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Websites- http://maevanmarketing.com LinkedIn- https://www.linkedin.com/in/amber-mccune-johnson Instagram - https://www.instagram.com/amber.maevanmarketing/ Freebie - https://maevanmarketing.com/free-seo-tools   FOLLOW US @quotablemediaco @quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!   

Being A Mom Isn't Easy. But, If You Do Life With God, He Will Lead You! He Will Go Before You And Make A Way For You! He Just Wants Your Heart And For You To Stay Close To Him. He Doesn't Want You To Be Perfect, He Just Wants You To Stay The Path! Enjoy This Episode, As I Teach You Something That Changed My Life!!    Email For Coaching Info- Info@simplyjenniferbrown.com    Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur    Freebie- www.simplyjenniferbrown.com  

Special Guest: Blair Dunkley   Free Gift Link to 3 E's Freebie with Master Class https://go.mindmodelmentor.com/3e-gift  Free Link to Join The Blair Dunkley Experience https://go.rewiringthemind.com/weekly-webinar  The free Zoom Call for BDE Members https://zoom.us/j/94569615338   In this episode of Podcast Profits Unleashed, I sit down with Blair Dunkley, the brilliant mind behind the Mind Model Method. His journey is nothing short of extraordinary—after witnessing his father fall into a 14-year coma, Blair began questioning traditional mindset training. He realized that just "believing more" wasn't enough to create real change, so he developed Mind Models, a scientifically backed system that has helped people achieve breakthroughs with an impressive 80% success rate. Blair breaks down why so many people remain stuck: they focus on finding answers rather than becoming resourceful problem-solvers. He shares how Mind Models train individuals to think more effectively, allowing them to unlock solutions instead of chasing fixed answers. One of the biggest surprises? Blair challenges the common belief that knowing your "why" is the key to success. Instead, he reveals how clinging to your "why" can actually keep you stuck in the past. The real game-changer, he explains, is learning to ask the right questions that drive momentum forward. If you've ever felt like traditional mindset advice wasn't working for you, this episode is a must-listen. Blair's insights will help you shift the way you approach challenges, making success feel more achievable than ever. Key Takeaways: ✔️ Belief alone isn't enough—structured thinking is the key to breakthroughs. ✔️ Stop searching for answers—instead, train your mind to become a resourceful problem-solver. ✔️ Your “why” might be holding you back—learning to ask the right questions is far more powerful. ✔️ Mind Models boast an 80% success rate—proven strategies lead to real transformation.

What if scaling to six figures wasn't about doing more or hustling harder, but about focusing on the right things? If you've ever felt like success on Etsy is just out of reach, I've been there. I used to believe I had to constantly create more, grind harder, and be everywhere to grow my shop. But guess what? That wasn't the secret at all. Today, I'm sharing the six things that took me from a brand-new Etsy seller to a multiple six-figure business owner. These are the mindset shifts, strategies, and lessons that changed everything for me—and they can change everything for you too. So grab your coffee, get cozy, and let's dive in. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Radical Reset Expert Dana Cox for another Leaders Are Readers Wired For Success Book Club feature and author interview! If you're ready to go from burnout to badass, this might be the book for you!   In this episode, we talk about: - Identifying your negotiation style - The ONE question that changes everything - Ancestral wisdom & sacred practices   EPISODE NOTES Dana L. Cox is a beacon for ambitious women, guiding them to blend career success with personal fulfillment. As the founder of FIX Coaching & Consulting, she draws on her own recovery from burnout to empower others.  With over 20 years in leadership, her insights help clients redefine success and build resilience. A mother of seven and a grandmother, Dana's personal journey through divorce and job loss fuels her mission to inspire women to prioritize their values and live authentically.  Her book, "From Burnout to Badass," reflects her commitment to transforming challenges into opportunities for growth.   Links:   Get the book: https://www.amazon.de/Burnout-Badass-Script-Work-Life-Story/dp/B0DWXZ8CLX   Website: www.fixcoaching.com   LinkedIn: www.linkedin.com/in/danalcox   Facebook: https://www.facebook.com/dana.browncox   Instagram: https://www.instagram.com/danabrowncox/   Freebie: https://danalcox.fixcoaching.com/training.html   ----------   Special THANKS to the episode sponsor Pulsetto!   Looking for a quick & easy way to activate your parasympathetic nervous system so that you can be more relaxed & fall asleep faster? Try Pulsetto!   Get a special 10% discount when you use my affiliate link: https://pulsetto.myshopify.com/wiredforsuccess   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.  

Leave Health Bite a Feedback.Click This Link.Did you know that setting boundaries and redefining self-care can transform your well-being?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to break free from outdated patterns, manage stress, and cultivate self-compassion.They explore the power of journaling, emotional labeling, and boundary-setting as essential tools for mental and emotional wellness. Shauna also dives into how perfectionism can sabotage growth—and how we can move past it.Who is Shauna Brittenham Reiter?Author of You Are the Boss of YouFounder of Alaya Naturals, a wellness brand focused on holistic healthAdvocate for self-care, personal empowerment, and mental well-beingSpeaker & Mentor on overcoming limiting beliefs and embracing changeWhat You'll Discover:The role of journaling in uncovering emotional patterns and finding clarity How emotional labeling can help regulate stress and build resilienceWhy self-care isn't a task—it's a mindset shift woven into daily lifeThe hidden impact of perfectionism and self-sabotage—and how to overcome themSimple yet powerful strategies for setting boundaries and protecting your energyWhy This Episode Matters:In today's fast-paced world, many of us feel overwhelmed, overstimulated, and stuck in cycles of burnout. Shauna's insights provide a realistic and actionable roadmap for breaking free from these patterns. This episode will help you:Redefine self-care in a way that actually fits into your busy lifeIdentify emotional triggers and build habits for mental well-beingGain the confidence to set boundaries without guiltLet go of perfectionism and take action on your goals"You may not have all the skills today to do what you dream of—but if you're passionate and persistent, you'll find a way." – Shauna Brittenham ReiterConnect with Shauna Brittenham ReiterWebsite: helloshauna.comBook: You Are the Boss of You – Available on Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website 1: https://dradrienneyoudim.com/ Website 2:https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

send us a text via Fan Mail!Zoe's new FREEBIE!Where I randomly record a catch up conversation between Zoe and myself.  We discuss many things, including, but not limited to:Illness and natural remediesnatural cleaning productsSkin careRaw milk and the lawThe decision to homeschoolLeaning in to familyLet them by Mel RobbinsDealing with new circumstancesStates of overwhelmaccomplishing household tasksStackingAI tools for momsThe value of writing by handSupport the showContact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic Thanks for listening to Make Joy Normal Podcast!

Have you ever wondered how finding your unique voice as a birth doula could transform your business and client relationships?If you're ready to learn how to confidently use your voice in your doula practice, then get out a pen and paper; this episode is for you!In this episode, we dive into the following:The powerful impact of discovering and embracing your authentic voice as a birth doula...Why using your voice confidently is essential for setting boundaries and guiding your clients...How to hone and amplify your voice in a way that builds trust and authority with your clients...… and a whole lot more!If you're tired of feeling uncertain about how to assert your voice and step fully into your role as a doula, then you wanna listen up!To submit a question for next week's podcast, click here.Follow Lisa on Instagram: @thelisaveeListen to Lisa's Podcast: Loud Mouth Lisa Snag Lisa's Freebie: 3 Must-Ask Consult Questions for DoulasAdditional Resources You'll LOVE...When you're ready to become a doula or grow your existing business like crazy, book a free Breakthrough Call with my coaching team!Not sure where to start? I've got you covered! Check out my free training for new and aspiring doulas... or if you're already established, watch my on-demand business masterclass here.And if you're not a doula yet, but you're feeling the call to birthwork... download my FREE Birthwork Blueprint E-book for aspiring doulas!Don't forget to follow me on Instagram at @birthworkerpodcast for more. If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening from. After you review the show — snap a pic and upload it here — so I can send you a little surprise as a thank you.Your feedback helps this podcast grow, and I wouldn't be here if it weren't for you!

The Hawaiians have a great marketing secret…and it's not the beaches or the beautiful weather. It's the Polynesian tradition of "talking story"—a practice of sharing narratives to build community and connection. The power of storytelling is a tool every online business owner can use, particularly in fostering relationships and loyalty with ideal clients.  Today, you'll hear an excerpt from my interview with Gillian Perkins on her podcast, Work Less, Earn More, where we dig into the benefits and implementation of storytelling in marketing.    If you've ever felt like you need to throw a freebie or discount into every email just to grab attention, I've got some news for you—there's a way to add serious value without always doling out freebies.  We're chatting about how storytelling can transform your emails into must-open messages that resonate, build trust, and feel just like a heart-to-heart with a friend. In this episode you'll hear: The significance of storytelling in Polynesian culture and its application in business​. How storytelling can enhance client relationships and community building​. The magic behind using emotion and real-life examples to spark action Simple, everyday ways to weave value into your content—without always needing a discount Misconceptions about storytelling in marketing Tips on using personal anecdotes and analogies to create deeper connections  How to keep your email audience coming back for more, even when you're not giving away stuff   MENTIONED IN THIS EPISODE:

Still using Etsy strategies from 2016? That might just be why your sales aren't where you want them to be. The reality is, a lot of the free Etsy advice floating around on blogs, YouTube, and even social media is completely outdated. And if you're trying to piece together a solid strategy from 100 different sources? It's not going to work. Etsy has evolved, and what worked years ago is not just outdated—it's actually hurting your shop. Today, I'm calling out five Etsy strategies that you need to STOP using in 2025—and what to do instead. Because if you're serious about growing your shop, getting more sales, and making this a real business, you need to be using strategies that actually work right now. So grab your coffee, get cozy, and let's get into it. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Have you ever wondered how email marketing can transform from a daunting task into a joyful and impactful conversation with your community?  In this episode of Life After Corporate, hosted by Deb Boulanger, guest M. Shannon Hernandez reveals the power of email marketing done right. Shannon, an expert messaging and marketing strategist, demystifies the art of effective email communication, turning it into an engaging, permission-based connection with your audience. Learn the secrets of cultivating an email community, balancing promotion with authentic interaction, and opening pathways to increased revenue and impact. Tune in as Deb and Shannon unveil strategies to keep your email audience actively engaged and excited, taking your business growth to unprecedented heights.  Make your emails a two-way adventure, and watch your community thrive!    [00:05- 05:36]  The Undervalued Giant in Business Strategy   Discover the overlooked value of email marketing in business growth today. Understand the shift from social media to deeper email community relationships. Learn why email remains the Holy Grail of modern marketing strategies. Recognize its importance in maintaining a connection amid rapidly changing technologies.     [05:37 -11:10] Transforming Lists into Dynamic Communities   Embrace the shift from a static email list to a vibrant email community. Create a two-way conversation through thoughtful email strategies. Engage audiences with personalized, permission-based marketing. Prioritize ethical messaging as you cultivate a community-centered approach.     [11:11 - 25:59]   Bringing Creativity and Fun to Email Engagement   Encourage reader interaction by seeking meaningful responses. Incorporate dynamic elements such as 'Easter eggs' to pique interest. Balance engaging content with calls to action in every correspondence. Understand how creativity can skyrocket email open rates and engagement.   [26:00 - 32:13] Crafting Compelling Offers and Lead Magnets Develop irresistible lead magnets that address real consumer pain points. Convert thoughtful interaction into meaningful business growth. Create a strategy that resonates deeply with potential high-ticket clients. Appreciate the psychological aspects of messaging that drive client conversion.   Connect with Shannon Hernandez  Website: https://joyfulbusinessrevolution.com  For Coaching-65 Story Ideas: https://joyfulbusinessrevolution.com/65storyideas LinkedIn: linkedin.com/in/mshannonhernandez  Podcast: https://joyfulbusinessrevolution.com/podcast   Freebie: https://joyfulbusinessrevolution.com/65storyideas   Book:  Practical Joy: Simple Tools to Cultivate More Joy Everyday https://Amazon.com/Practical-Joy-Simple-Cultivate-Everyday/dp/B0BRBVTJ1N    Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community (https://lifeaftercorporate.com/community) is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! https://lifeaftercorporate.com/community   Go to https://lifeaftercorporate.com/podcast  for all episodes 168.  The Chris Voss Method for Closing the Deal! 163.  Joyce Marter's Financial Mindset Fix: The Key to Unlocking Your True Abundance!   87.  Secrets of Great Copywriting with Julie Cabezas   Tweetable Quotes: "Email marketing is more than sending a note, it's about crafting a meaningful conversation with your community." … Shannon Hernandez on building email relationships.  "I reached nearly a million dollars in revenue by subtracting 80% of my to do list and how this was completely, like, counterintuitive to what I thought would happen….Shannon Hernandez on Success through subtraction   **TRANSCRIPT AVAILABLE UPON REQUEST**   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs!  Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/  or on Instagram or our website at www.lifeaftercorporatepodcast.com .