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The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
216 Polina Shkadron: Language-Rich Environments That Match Your Child's Play Skills

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention

Play Episode Listen Later May 29, 2025 40:06


Hey Friends~  The language you use  may be LESS effective  than you want!  When we change HOW and WHAT we say, our communication becomes more effective.  Today's guest, Polina Shkadron, is a fellow Speech Language Pathologist who has a wealth of knowledge and experience.   She guides us to focus on the LANGUAGE that helps our kids engage in play - and with you - and teaches us how to create a language-rich environment naturally, and at home.  No matter the age or skills of you or your child, the information in this episode will be fun and delightful,  eye-opening, and capture your attention. You are sure to get lots of ideas of what you can do with your kiddos at home and classrooms to grow them in their communication skills.  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:    Polina is a NYC based neuro-divergent therapist specializing in helping Autistic and ADHD kids find their strengths. She uses play to engage with each child's unique perspective of the world. Understanding the why is not enough, you also need knowledge of the how. That's one of the reasons Polina coaches parents and ND kids using the latest brain-based research and a cross-disciplinary approach. Polina earned her Master of Arts degree in Speech-Language Pathology from CUNY Queens College, where she was an adjunct lecturer for 7 years. She also has a Master of Science degree in Nutrition Education from American University, which has transformed the feeding therapy aspect of her practice. With additional certifications in trauma and ADHD, Polina is an integrator of information, expanding her knowledge and ensuring effective therapeutic intervention.   CONTACT THE GUEST:  IG/FB: @playtolearnconsulting website: https://playtolearnconsulting.com/ Freebie link: https://playtolearnconsulting.com/resources/     YOUR NEXT STEPS: Send Dinalynn a thought or question!  hello@thelanguageofplay.com FREEBIES:    Discovery Call:  https://calendly.com/hello-play/discovery-session 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin   ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com    If You Liked This Episode, You Will Want To Listen To These Episodes: 81 How Your Direction Isn't Clear, Even Though You Think It Is! It's Time to Notice! 141 How Do You Inadvertently Build Doubt Into Your Child?  Here's One Way To Change Doubt Into Confidence!  155 Does Your Language Build Courage In Your Child? Here Are 12 Examples of Courage-Building Phrases!   MAY IS BETTER SPEECH, LANGUAGE, AND HEARING MONTH SERIES:  212 From Non-verbal To Verbal To Speaking On a Podcast! Sound Advice from Marsh Naidoo About Building Capacity 213 Dr. Richelle Whittaker: Raising Boys? What Every Boy-Mom Needs to Know To Build Open Communication And Emotional Connection 214 Wonder About Stuttering and Fluency? Jason Heffler Shares What Is Helpful From Personal Experience 215 Suzanne Culberg: Downplayed and Dismissed? Seeking Help For Your Child   Traveling with kids?   BabyQuip is the #1 baby gear rental service, and a total game changer for families who don't want to haul bulky gear while traveling! Follow this link for a BabyQuip Provider where you travel:  https://www.babyquip.com?a=7486bd3

The Concussion Coach
100. Peeling Back the Layers of Concussion Recovery: An Interview with ReNae Cox

The Concussion Coach

Play Episode Listen Later May 29, 2025 53:26


In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany's favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae's story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.Resources Mentioned:Brainwave Entrainment (for calming overstimulation)Vision Therapy (for post-concussion eye issues)Breathing Techniques (to regulate the nervous system)HIIT (High-Intensity Interval Training) for energy recoveryConnect with Bethany Lewis (The Concussion Coach):Website: www.theconcussioncoach.comBethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don't forget to like, comment, and share to spread concussion awareness!If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.
Ep 69// I'm Saved, Now WHAT?! 3 Vital Steps to Walking With Jesus!

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.

Play Episode Listen Later May 28, 2025 18:22


Are you recently saved or maybe saved a while back but ready to get back on track?? This episode is for you! I go over the 3 steps to get you walking a life for Jesus. Walking in obedience and saying yes to Jesus even when times are hard, or better yet, when we don't "feel" like doing the thing...Go listen and Enjoy!      Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur     Freebie- www.simplyjenniferbrown.com  

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income
61 // Maycember Mayhem: Building a Business That Actually Supports Motherhood (Without the Mom Guilt)

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income

Play Episode Listen Later May 27, 2025 17:46


May. Freaking. Cember. If you're a mom, you already know what that word means deep in your soul. It's the May version of December—field trips, concerts, parties, early pickups, spirit week, art shows, sports tournaments, last-minute cupcakes, and emotional breakdowns in Target because your kid forgot to tell you it's "dress like a book character" day. All stacked on top of a life that was already full. And yet… my business hasn't skipped a beat. Because this year? This May?  It hit different for me. Because for the first time, I didn't feel like I was drowning. I felt present. I felt grateful. I felt in control. Not because life slowed down... but because I finally built a business that worked around my real life. So if you're exhausted, overwhelmed, and wondering if it's even possible to build something of your own without sacrificing your time, your energy, or your family—today's episode is for you. So grab your coffee, take a breath, and let's talk about why Etsy digital products are the best business model for moms—especially during the craziest season of the year. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

The Abigail Peugh Podcast
59. From 0 to 50K Followers, Daily Sales, and a Comeback After Loss — A Rich Girl Coaching Session with Emily from @heybridey

The Abigail Peugh Podcast

Play Episode Listen Later May 27, 2025 35:20


Today's digital product coaching episode is extra special.It's a Rich Girl Coaching Session with one of my amazing students, Emily from @heybridey — a digital product creator helping budget-conscious brides plan their dream weddings without losing their minds (or their entire savings account).We talked about:How Emily started her brand from scratch and grew a community of 50,000 on InstagramWhat helped her go from idea to actual sales using Rich Girl Community and Digital Product BootcampWhat it really takes to launch a digital product while juggling mom life, perfectionism, and sick days during launch weekThe personal setback that made her pause everything — and how she came back to her business with more clarity and connection than everWhat to post when you're coming back after a breakCreating story routines that lead to actual sales (not just vibes)Her genius “Dupe This Wedding” reel series and how she's using it to boost engagement, grow her list, and make digital product sales Whether you're in a slow season, trying to bounce back from burnout or life stuff, or looking for motivation to just start, this episode is for you!For transparency sake: Emily's story is incredible, but her results are hers. What worked for her might not look the same for you—and that's the beauty of building your own version of success.Resources mentioned:Follow Emily:@heybrideyLearn more about Rich Girl Community: HEREJoin my free training HERE where I'll walk you through the exact “Rich Girl Method” I used to launch a digital product in just 6 weeks.PS, as a thank you for showing up, everyone who attends the free training mentioned above will get a private $200-off link when the Digital Product Bootcamp opens on June 17. This offer is just for attendees, and you'll get all the details inside the training! Freebie: 7 Days, 7 Ways to Sell Like a Rich Girl Connect with me: Instagram: @abigailpeugh Rich Girl CommunityIf you loved this episode, screenshot it and tag us in your stories!

Shiny New Clients!
How to make $500 with a Freebie Funnel

Shiny New Clients!

Play Episode Listen Later May 26, 2025 13:21 Transcription Available


File this episode under: Things you'll wish you knew sooner about. This episode is all about generating revenue from a freebie/lead magnet. I didn't know about tripwires until YEARS into my online business and here I am to save you from being as unaware as I was. While we're at it, I'll share a bunch of other things I wish I knew sooner.☀️ TAP HERE TO GET YOUR TICKET TO FREEBIE IN A WEEKEND:https://parkdale-republic.thrivecart.com/freebie-in-a-weekend-eb/

MUJER DE EXITO, Unbounded!!
Self-Coaching in Action: 3 Daily Practices to Strengthen Your Inner Leader

MUJER DE EXITO, Unbounded!!

Play Episode Listen Later May 23, 2025 22:26


Today on the show: Self-Coaching in Action: 3 Daily Practices to Strengthen Your Inner Leader . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

The Concussion Coach
99. Return to Life: An Interview with Chaandani Khan

The Concussion Coach

Play Episode Listen Later May 22, 2025 66:00


Chandani Khan is a concussion survivor turned educator who experienced a life-altering brain injury six years ago from a car accident. Her journey through persistent post-concussive symptoms (PPCS) led her to identify critical gaps in concussion care and advocate for systemic change. Now, she educates practitioners through workshops and is launching a learning community for professionals in 2025. Chandani is passionate about improving concussion recovery by bridging the gap between lived experience and clinical knowledge.Episode Summary:In this episode, Chandani shares her deeply personal concussion journey—from losing basic cognitive functions (like making a sandwich or choosing clothes) to rebuilding her identity and purpose. She discusses:The invisible struggles of PPCS and how symptoms ripple into daily life.The lack of public and medical awareness around long-term concussion impacts.The importance of active rest, pacing, and self-advocacy in recovery.How she regained hope through personal growth and "win stacking" (small victories).Her mission to transform concussion care through Return to Life, her company offering:Educational workshops for concussion professionals.A soon-to-launch learning community for providers.One-on-one support for PPCS survivorsChandani's story highlights the need for patient-centered care, interdisciplinary collaboration, and redefining recovery beyond symptom lists.Key Resources & Contact Info:Website: returntolife.caEmail: hello@returntolife.caLinkedIn: Chandani Khan (for professional collaboration)Instagram: @chaankhanAdvice for Survivors:Seek providers with concussion-specific expertise (experience > credentials).Advocate fiercely—fire ineffective therapists.Embrace "messy" recovery; time is a non-negotiable factor.For Loved Ones:Replace "How are you?" with specific, low-pressure questions.Offer practical help (e.g., meal prep, grocery orders).Listen without problem-solving.For Professionals:Prioritize lived experience in treatment plans.Build interdisciplinary teams to reduce patient burden.Notable Takeaways:Bethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.
Ep 68// Tired, Numb, & Distant? It's Time To Come Alive Again With One Word To Change Everything!

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.

Play Episode Listen Later May 21, 2025 20:13


 Are you feeling tired in your soul? Weighed down, worn out, or just off—like something's missing between you and God, but you can't quite name it? Maybe you've been carrying things you were never meant to carry. Maybe you've felt distant, numb, or stuck in cycles you can't break. This episode is an invitation to something better. Not religion. Not performance. But something real, healing, and holy.... Today we're talking about a gift from God that can bring you back to life—one that most people misunderstand or overlook completely. But it could be the very thing your heart is crying out for. This isn't about guilt. It's about freedom. It's about coming home...   Click Here---The Episode That I Talked About !! Scripture Shared- 1 Corinthians 10:13! MEMORIZE IT   Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur     Freebie- www.simplyjenniferbrown.com  

4 Badass Bitches ~ Uncensored Wellness 4U
Keeping the Spark Alive - The Art of Deep Intimacy with Jannine MacKinnon

4 Badass Bitches ~ Uncensored Wellness 4U

Play Episode Listen Later May 21, 2025 50:45


Feeling more like roommates than lovers lately? Wondering how to reignite that spark without overhauling your whole life? You might be asking yourself as well, what it really takes to keep passion alive in long-term relationships—especially when life feels chaotic. In this heart-to-heart conversation I have with sensual embodiment coach Jannine MacKinnon, we go deep about...What if the spark never left—what if you just stopped feeling itIs it possible to transform your relationship without your partner “doing the work” tooHow your relationship becomes the mirror for your deepest healingWhy the real growth begins when you're inside the partnership, not outside of itAnd many more... If you would like to connect with Kim on an exploratory call for coaching and personalized private couples retreats, book your call here - https://calendly.com/talk-to-kim/exploration-call If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Jannine MacKinnon is a Sexual Empowerment Coach, Speaker, and host of the Unapologetic with Jannine MacKinnon Podcast. As a certified Trauma-Informed Sex, Love, and Relationship Coach, she helps women and couples cultivate deeper connection and experience more expansive pleasure—inside and outside the bedroom. Through a powerful blend of inner child healing, breathwork, and sacred sexuality, Jannine guides her clients in building a foundation of love, safety, and belonging. From this grounded and empowered place, they can confidently explore their desires, embrace their sensuality, and reignite their inner spark. Get to know Jannine more through her socials...Podcast: https://janninemackinnon.com/podcast/Website: https://janninemackinnon.com/Instagram: https://www.instagram.com/jannine.mackinnon/Facebook: https://www.facebook.com/unapologetic.jannine/ Freebie from Jannine: https://janninemackinnon.com/honey-pot/ —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

She Means Business, with Carrie Green, Author of She Means Business and Founder of the Female Entrepreneur Association

Building your email list doesn't have to be overwhelming, complicated, or time-consuming. In this special “do it with me” episode of the She Means Business Show, I'm walking you through the exact steps I took to grow my email list to over 100,000 subscribers - starting from 0. I'm sharing: Why your freebie doesn't need to be perfect (or even big!) to be powerful The exact strategy behind my first-ever viral freebie (and what made it take off) What kind of freebies convert best - from PDFs and checklists to email challenges and quizzes A step-by-step walkthrough to help you create your freebie idea today How to use ChatGPT or other AI tools to help brainstorm, write, and even design it Smart tips to make your freebie irresistible and high-converting Read the full show notes: https://femaleentrepreneurassociation.com/2025/05/this-simple-freebie-strategy-grew-my-email-list/

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income
60 // Etsy Seller Mistake Series – What NOT to Do on Etsy (Part 3)

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income

Play Episode Listen Later May 20, 2025 16:55


So your Etsy shop is open. You've got a few products up. You're tweaking your tags, maybe even watching a few tutorials on YouTube while sipping your iced coffee… But something still feels… off. You're not getting the traction you want. You're second-guessing yourself every five minutes. And you're wondering, “Is it me? Is Etsy broken? Should I just quit?” Friend, no. You are not broken. Etsy is not broken. But the way you're showing up for your shop? That might need a little reset. This is Part 3 of the Etsy Seller Mistake Series—where we're talking about the things that happen after you've launched your shop. The panic. The promoting. The burnout. The ghost town vibes. The urge to redo everything and burn it all down. So grab your coffee, get cozy, and let's talk about the things you do NOT want to do once your shop is live. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Business with Impact
#278 The Freebie Fix: The Real Solution to Getting More Leads From Your Free Offer

Business with Impact

Play Episode Listen Later May 20, 2025 14:15


You created the freebie. You poured your best tips into it. Shared it. Promoted it. Maybe even ran some ads.And if you're still refreshing your screen thinking… “Where are the leads?”Before we blame the algorithm… Before we burn it all down and start over… Let's get real about what's actually going on.Because here's what no one's talking about:Free offers (aka opt-ins, lead magnets, lead generators, freebies) can work.Free leads can turn into paying clients.But only when the freebie, the offer, and the message are fully aligned.This episode is your behind-the-scenes look at what makes a lead magnet actually convert – without needing a massive audience or fancy funnel.I'm breaking down:The 3 quiet killers of conversionWhat most freebies get wrongAnd the small, strategic shifts that change everythingLet's fix the freebie. Let's get it working. Let's finally make it convert.What to listen for:Why “just provide value” is an outdated strategyHow vagueness is killing conversions (and how to fix it)The real purpose of a landing page – and why most are doing too muchWhat your CTA should look like (and where to put it)The 3 mistakes so many make with their lead magnetsWhy clear beats catchy every timeThe one thing all high-converting free offers have in commonSimple headline shifts that can triple your opt-in rateReal-life examples of tweaks that led to 3x and 4x conversionsThe exact structure of a high-converting landing page (plus a free template!)Your freebie isn't broken, it likely just needs a few tweaks to fix it. You don't need a bigger audience or more traffic to see real results. You need the right words in the right places.Don't forget to subscribe to the podcast, share this episode with a biz friend, and grab your free high-converting landing page template below!Important Links:Grab your FREE High Converting Landing Page Template: rachelmcmichael.com/landingConnect with Rachel on Instagram: @rachelrmcmichaelLearn more about The Business with Impact Academy™: rachelmcmichael.com/academy

Wired For Success Podcast
Unlearning School: Healing Educational Trauma & Reclaiming Curiosity with Dr. David Preston | Episode 225

Wired For Success Podcast

Play Episode Listen Later May 20, 2025 61:01


EPISODE SUMMARY What if everything you thought you knew about learning was holding you back?  In this episode, I sit down with Dr. David Preston — educator, author, and founder of Open-Source Learning — to uncover how traditional education systems may actually damage our ability to learn.  Dr. Preston shares his revolutionary approach to healing cognitive and emotional “injuries” caused by school, and how we can rebuild our learning fitness to thrive in every area of life. Whether you're a parent, teacher, lifelong learner, or just school-scarred and curious, this conversation will change how you think about learning.   In this episode, we talk about: - Why traditional schooling may be harming more than helping — and what we can do about it   - Inside the Open-Source Learning movement: empowering students to take ownership of their education   - From classrooms to Ironmans: how Dr. Preston applies his learning philosophy in every area of life   EPISODE NOTES Dr. David Preston is an American educator, journalist, and consultant. He is the founder of Open-Source Learning and the author of ACADEMY OF ONE. For more than 30 years Dr. Preston has helped students, leaders, and organizations strengthen their learning fitness and build high- performing learning communities.  His clients and students have achieved extraordinary goals and realized their dreams by transforming the art of learning in today's world. Dr. Preston continues to explore his own lifelong passion for learning.  He is currently writing a new book on the Sixth Fitness of learning. He keynotes at conferences and competes in Ironman triathlons, and lives in Palm Springs, CA with his wife and children.   Links:   https://davidpreston.net/   https://www.linkedin.com/in/david-preston-learning/   https://litafpodcast.com/   Freebie: http://48380173.hs-sites.com/open-source-learning-white-paper   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.

She Means Business with Carrie Green
282: This Simple Freebie Strategy Grew My Email List to 100,000+

She Means Business with Carrie Green

Play Episode Listen Later May 20, 2025 26:37


Building your email list doesn't have to be overwhelming, complicated, or time-consuming. In this special “do it with me” episode of the She Means Business Show, I'm walking you through the exact steps I took to grow my email list to over 100,000 subscribers - starting from 0. I'm sharing: Why your freebie doesn't need to be perfect (or even big!) to be powerful The exact strategy behind my first-ever viral freebie (and what made it take off) What kind of freebies convert best - from PDFs and checklists to email challenges and quizzes A step-by-step walkthrough to help you create your freebie idea today How to use ChatGPT or other AI tools to help brainstorm, write, and even design it Smart tips to make your freebie irresistible and high-converting Read the full show notes: https://femaleentrepreneurassociation.com/2025/05/this-simple-freebie-strategy-grew-my-email-list/

Health Bite
227. Mastering Uncertainty: How to Transform Reactivity into Resilience Using the F.U.E.L Method

Health Bite

Play Episode Listen Later May 19, 2025 31:01 Transcription Available


Leave Health Bite a Feedback.Click This Link.Feeling overwhelmed by constant change? You're not alone.How do we navigate change and uncertainty with resilience and adaptability? And how do we navigate our natural tendency to become reactive, especially in times of uncertainty, especially when the worst thing we can do is to be reactive? In a world where uncertainty seems to be the only certainty, our knee-jerk reactions can sabotage our success and wellbeing. Whether it's that angry email you wish you could unsend or that late-night pantry raid after a stressful day, reactivity costs us.In this episode, Dr. Adrienne Youdim reveals why your brain goes into "emergency mode" during uncertainty and shares her revolutionary FUEL Method—a science-backed protocol that's transforming how high achievers respond to pressure.Share this episode with someone who needs more calm in their life right now!What You'll Discover:F - Food strategies: Discover how the right balance of proteins and complex carbs prevents the blood sugar crashes that trigger reactivity (and the simple meal formula that promotes calm decision-making)U - Unwinding practices: Learn why strategic rest and play are non-negotiable for resilience (not just nice-to-haves)E - Energizing Movement: How Dr. Youdim's client completely transformed her email reactivity with this 5-minute physical practiceL - Leaning into Mindfulness: Master the 3-breath technique that creates instant mental space between triggers and reactionsEmotion-Mapping Technique: How to decode what your emotions are actually telling you instead of being hijacked by them"When we act from a place of reactivity, we are not acting from a place of clarity, from purpose or intention."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Shiny New Clients!
Why Lead Magnets Flop (and how to grow your list with instagram)

Shiny New Clients!

Play Episode Listen Later May 19, 2025 13:54


Wanna grow your email list? Turn up the volume because I'm sharing the secrets behind how I became the queen of email list growth—and how Instagram played a huge role in it. We're digging into what actually grows your list (hint: it's not fancy graphic design), why most people overcomplicate their lead magnets, and major mistakes to avoid when you're creating the next freebie to grow your business.Prepare to attract more leads with way less effort.Plus… I spill the details on Freebie in a Weekend, our brand-new live event where you'll create, launch, and promote a list-growing freebie in just 48 hours. If you've been sitting on a lead magnet idea forever or your current one's a snooze fest, this is for you.

You Beauty
Bake It Till You Make It: Nagi's Beauty Rules & PR Freebie Secrets

You Beauty

Play Episode Listen Later May 18, 2025 18:37 Transcription Available


In this week's Q&A episode, Leigh and Kelly unlock the beauty industry's version of the Nagi Maehashi effect – proving that premium ingredients are non-negotiable whether you're whipping up caramel slice or your skincare routine! We spill the tea on those PR freebies - tackling the question everyone's been dying to ask: just how many of those beauty products do Leigh & Kelly actually pay for? Plus, we navigate that delicate mother-daughter territory of teen body hair (we've ALL been there!) with advice ranging from beginner-friendly shaving techniques to investment-worthy laser treatments. AND Leigh's genius illuminator hack that brightens tired eyes in seconds! LINKS TO EVERYTHING MENTIONED: Bonus laser episode: Sarah Hudson on The Formula - The Truth About Laser HAIR REMOVAL: Finishing Touch $22.49 Woo Woo Cream $38 Nads Womens Hair Removal Cream $8.49 LEIGH'S SUGGESTION: Becca Undereye Illuminator $54 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube Get in the know on our socials: You Beauty Instagram Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Healthy Post Natal Body Podcast
Healing Your Own Trauma to Raise Healthier Children with Sari Rose Barron, LMFT

The Healthy Post Natal Body Podcast

Play Episode Listen Later May 18, 2025 67:42 Transcription Available


Send us a textThis week I am delighted to be joined by Sari Rose Barron, LMFT, as we're talking postpartum mental health and how this feeds into parenting.What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your children trigger intense emotional reactions that seem disproportionate to the situation?Sari explains how our childhood experiences shape our parenting in ways we often don't recognize. Sari brilliantly distinguishes between mood (our emotional states) and regulation (our ability to manage those states), explaining why even the most well-intentioned parents find themselves hijacked by unexpected triggers."Being a perfect parent actually fosters anxious attachment, not secure attachment," Sari explains, stating that moments of imperfection—followed by repair—are what truly build security in our relationships with our children. We discuss how trauma gets stored in the body and brain, creating automatic responses that feel beyond our control in heated parenting moments.The conversation delves into practical approaches for healing, including EMDR therapy and other trauma-focused modalities that access the deeper, somatic aspects of our past experiences. Sari explains why traditional talk therapy sometimes doesn't reach the root causes of our reactivity, and how recognizing our own trauma responses (fight, flight, freeze, and fawn) can be transformative.Whether you're navigating the intensity of the postpartum period or the challenges of raising teenagers, you'll gain powerful insights into breaking generational patterns and creating healthier relationships with your children. Listen now to understand why healing yourself might be the most important gift you can give your family.You can find Sari online;Her websiteHer InstagramBecause you're wonderful people who listen to the podcast; Sari has given you a Freebie; Here is a link to a 2 minute quiz to find your Parenting Attachment Style!As always; HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any q

MUJER DE EXITO, Unbounded!!
Amazing Interview with Nurse/MujerPreneur Yoly Ayala

MUJER DE EXITO, Unbounded!!

Play Episode Listen Later May 16, 2025 58:03


You can catch her full story and be amazed at how she overcame to be so successful! . . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Branding Momentum with Veronica Di Polo
Your Freebie Isn't Broken… Your Follow-Up Is

Branding Momentum with Veronica Di Polo

Play Episode Listen Later May 15, 2025 13:53


Someone grabbed your freebie? Cool. But if your next move is just, “Here's your PDF, bye!” — you're wasting your best chance to build trust. In this episode, we're talking about what to actually say after someone joins your list — how to follow up without sounding like a bot, how to turn casual interest into real connection, and why most nurture emails get ignored (plus what to do instead). Because freebies don't build businesses. Relationships do. ✨ Want more honest, strategic daily content that sounds like you? Get my Daily Emails: veronicadipolo.mykajabi.com/vdaily ______________________ *If this episode inspired you, take a screenshot of you listening and post it to your Instagram Stories. Tag us @veronicadipolo @brandingmomentum to spread the word, and don't forget to leave a review on Apple Podcast  ______________________ STAY CONNECTED & GET EXCLUSIVE CONTENT ✦ Sign Up for V's Daily Emails: Get exclusive insights every day! Message “DAILY” on IG @veronicadipolo or join here  ✦ Follow Us on Instagram + TikTok: Stay inspired with @brandingmomentum Instagram and @brandingmomentum tiktok. ✦ Visit Veronica Di Polo's Website: veronicadipolo.com to learn more about our services and ways to work together.  

Unveiling the Beast
147 Unbecoming Everything You're Not: Self-Acceptance, Purposeful Work, and Owning Your Story

Unveiling the Beast

Play Episode Listen Later May 15, 2025 41:49


What up, Beasts. This conversation with Shaté lit my soul on fire. From the moment we met, it felt like two introverted empaths met at a crossroads of “I love people” and “Please don't talk to me.” Shaté is this wildly wise, soft-spoken powerhouse who helps people build careers from the inside out. She shared how her own health, and we're talking mental, emotional, and spiritual here, was deeply impacted by learning to accept herself, own her nonlinear story, and stop people-pleasing her way through life. We unpacked the kind of self-awareness that only therapy, boundaries, and aging into your full damn self can teach you. She reminded me (and maybe you too?) that being “too sensitive” isn't a flaw. It's a freakin' superpower.We also dove deep into the wild idea that maybe becoming isn't about adding more; maybe it's about unbecoming all the noise we picked up along the way. The boxes. The masks. The “who do you want me to be” energy. Shaté dropped some truth bombs about how your career is part of your health, how loving your work actually improves your physical and financial well-being, and how self-expression might just be the path to everything you've ever wanted. This episode isn't just a pep talk. It's a permission slip to build a life that feels like home to you. Be your favorite person now. Don't wait.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Shaté Hayes is the secret weapon behind countless career success stories. A former dancer turned career and business strategist, she transforms creatives' unique skills into fulfilling business paths — and through her company Career Steward, she helps small businesses win contracts and build genuine influence. With experience leading career programs for thousands, Shaté has cracked the code on transforming hidden entrepreneurs into opportunity magnets.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Shaté!Freebie: www.lightmycareermatch.comWebsite: www.careersteward.coLinkedIn: www.linkedin.com/in/sedwards1908Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

The Doctor’s Crossing Carpe Diem Podcast
Episode #220: ​​Dating as a Single Physician: Honest Advice to Help You Find Love

The Doctor’s Crossing Carpe Diem Podcast

Play Episode Listen Later May 14, 2025 35:31


If you're a single physician struggling with dating, you're not alone. The demands of medicine can make finding love feel overwhelming, whether you're hesitant to put yourself out there, dating after divorce, or unsure if a fulfilling relationship is possible. On today's episode, I'm joined once again by relationship and transformation coach Sydney Ashland to dive into the realities of dating as a doctor. Through a Dear Abby-style format, we explore common challenges, including confidence struggles, work-life balance, and the pressure of finding the right partner. In this episode we're talking about: The unique challenges of dating as a busy physician. How to build confidence and step into dating with a positive mindset. Balancing work demands with making space for relationships. Addressing fears, perfectionism, and patterns that may be holding you back. Strategies for dating apps, meeting people organically, and expanding your social circle. Navigating the pressures of wanting children and making relationship decisions on a timeline. Links for this episode: https://sydneyashland.com/ https://sydneyashland.com/physician-business-coaching-and-consulting/ https://www.amyporterfield.com/2025/01/748/ https://kevinmd.com/2018/01/top-10-lies-doctors-tell.html https://doctorscrossing.com/19/ Books: Why Mars and Venus Collide: Improving relationships by Understanding How Men and Women Cope Differently With Stress.  By John Gray   (also available in audio CD). The Five Love Languages by Gary Chapman. Attached – The New Science of Attachment – How it Can Help You Find And Keep Love. By Amir Levine and Rachel Heller.  Please Understand Me: Character and Temperament Types by David Keirsey ⭐️ Check out our Free Resources! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you're feeling stuck at the crossroads. Please help yourself!

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.
Ep 67// Have You Given Up On Your Miracle-Faith Can Move Mountains!

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.

Play Episode Listen Later May 14, 2025 15:18


Whatever Miracle You Have Stopped Believing For or Stopped Praying For? I Want To Encourage You To Press In and Believe Again!! Remember All You Need Is Faith The Size of a Mustard Seed...   SAME GOD!

High Ticket Coaches
#351: Why ELITE Nurse to Coach Academy® is the Best!

High Ticket Coaches

Play Episode Listen Later May 14, 2025 13:08


Freebie 45 types of coaching Nurses can do for more freedom & fulfillment- https://www.heathercolledge.com/45-typesClick the link to book a call about our ELITE Nurse to Coach Academy®https://bit.ly/ELITEBrainstormSessionFIND US ONLINE:►Join our Facebook community: https://bit.ly/ELITENursetoCoach►Website: https://www.heathercolledge.com/academyRate, review & Follow on Apple PodcastsIf you love the show, please consider leaving a rating & review. This helps us support more Nurses starting and growing online coaching businesses! Tap to rate with five stars and let us know what you loved most about the episode! Then, if you haven't done so already, follow the podcast for more!Disclaimer: Results mentioned may not be typical. Income mentioned is gross revenue. ELITE Nurse to Coach Academy™️ makes no guarantees related to income, success, increased revenue or projected sales. Results and income may differ from Client to Client and from what ELITE Nurse to Coach Academy™️ may experience. ELITE Nurse to Coach Academy™️ is not responsible for the earnings, success or failure of our Clients' businesses, the increase or decrease in finances or income level, or any other result of any kind that a Client may have as a result of engaging in our Program. Each Client is solely responsible for their own results. Clients in interviews have not been compensated and there is no conflict of interest.Support the show

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income
59 // Etsy Seller Mistake Series – What NOT to Do on Etsy (Part 2)

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income

Play Episode Listen Later May 13, 2025 17:46


So you opened your Etsy shop, added some listings, maybe even got a sale or two... but things aren't taking off the way you hoped. Maybe you're wondering if something's broken—or worse, if you're just not cut out for this. Friend, take a deep breath. You're not broken. You're not behind. But you might be making a few common Etsy mistakes that are super easy to fix once you know what to look for. In today's episode—Part 2 of my Etsy Seller Mistake Series—we're diving into the things that silently sabotage your shop setup, your SEO, your listings, and the customer experience… and most sellers don't even realize they're doing them. So grab your coffee, get cozy, and let's clean this up together. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

High Ticket Coaches
#350: NURSE to CEO MASTERCLASS✨

High Ticket Coaches

Play Episode Listen Later May 13, 2025 47:05


Freebie 45 types of coaching Nurses can do for more freedom & fulfillment- https://www.heathercolledge.com/45-typesClick the link to book a call about our ELITE Nurse to Coach Academy®https://bit.ly/ELITEBrainstormSessionFIND US ONLINE:►Join our Facebook community: https://bit.ly/ELITENursetoCoach►Website: https://www.heathercolledge.com/academyRate, review & Follow on Apple PodcastsIf you love the show, please consider leaving a rating & review. This helps us support more Nurses starting and growing online coaching businesses! Tap to rate with five stars and let us know what you loved most about the episode! Then, if you haven't done so already, follow the podcast for more!Disclaimer: Results mentioned may not be typical. Income mentioned is gross revenue. ELITE Nurse to Coach Academy™️ makes no guarantees related to income, success, increased revenue or projected sales. Results and income may differ from Client to Client and from what ELITE Nurse to Coach Academy™️ may experience. ELITE Nurse to Coach Academy™️ is not responsible for the earnings, success or failure of our Clients' businesses, the increase or decrease in finances or income level, or any other result of any kind that a Client may have as a result of engaging in our Program. Each Client is solely responsible for their own results. Clients in interviews have not been compensated and there is no conflict of interest.Support the show

Health Bite
226. Boundaries for Unbounded Creativity: How Pause and Permission Breeds Success with Sheri Jacobs

Health Bite

Play Episode Listen Later May 12, 2025 40:47 Transcription Available


Leave Health Bite a Feedback.Click This Link.What if the key to unlocking your wildest creativity isn't endless freedom, but the surprising power of boundaries, pause, and permission?It seems strange, but creativity thrives when we have boundaries. It's like being on a playground – you play differently when you know where the edges are. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Sheri Jacobs, a three-time best-selling author, CEO, and innovation speaker to discuss the importance of creativity in our lives and how it can be cultivated through pause and permission. Sheri shares her journey from a photojournalist to a successful entrepreneur, emphasizing the significance of embracing uncertainty and setting boundaries to enhance creativity. She also highlights the transformative power of engaging in creative pursuits, particularly in nature.Who is Sheri Jacobs? Founder and CEO of Avenue M Group A sought-after keynote speaker with 300+ global keynotes and workshops on innovation, leadership, and organizational growth.Best-selling author of three acclaimed books, including Reshaping Your Business When It Matters Most, The Art of Membership, Venturing Into Uncharted WatersShe's an award-winning wildlife photographer and marathonerWhat You'll Discover in This Episode:How self-imposed labels ("I'm not creative") prevent exploration and discovery of creative potential.How boundaries paradoxically expand creativity: Illustrating that constraints (time, resources, physical boundaries) can drive innovation and imaginative solutionsReal tools + mindset shifts to cultivate creativityWhy This Episode Matters:Seeking to unlock your creative potential and navigate uncertainty with confidence? This episode reveals a surprising truth: "Pause" and "permission," when strategically applied within the framework of boundaries, are the keys to cultivating truly unbounded creativity. This episode will help you:Discover the unexpected power of boundaries and how they can enhance creativity and innovation in your life.Learn how to cultivate a sense of comfort with uncertainty and embrace change as a pathway to personal growth.Explore the importance of setting time for creative pursuits and how to prioritize them in a busy schedule.“...define your playground, but leave the play unscripted.” – Sheri JacobsResources and Links Mentioned:Sheri Jacob's award-winning images: Checkout her whale photo and other wildlife images at https://www.sherijacobs.com/aboutConnect with Sheri Jacobs:Website: https://sherijacobs.com/Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

MUJER DE EXITO, Unbounded!!
Listening Is Your Leadership Superpower: The Secret Weapon of Powerful Servant Leaders

MUJER DE EXITO, Unbounded!!

Play Episode Listen Later May 9, 2025 29:26


Hola, hola mi reina poderosa, and welcome back to another episode of Mujer De Éxito, Unbounded—the podcast that reminds you that your age, your cultura, and your voice are assets, not obstacles. Today's topic is one that might surprise you… It's not about selling more. It's not about the perfect morning routine. It's about something quieter, but so much stronger. Listening. Yes, amiga… Listening is your superpower. . . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .  

Moms on the Rocks
TRP FREEBIE: World's Strictest Parents UK: New Jersey Family (with special guest and foster parent, Daniel)

Moms on the Rocks

Play Episode Listen Later May 8, 2025 125:38


*This episode is available AD-FREE on both of our patreon channels*It's been a frenzy of a week, so we were pleasantly surprised to find this episode of World's Strictest Parents didn't turn out to be a lesson in the demise of society; in fact, it shone a light on two gay dads who apparantly wrote the book on how to talk to your kids and how to make sure they don't turn into a-holes! Of course, we should have known it was going to be a banger if a request, bc it was made by TRP submission VIP: Daniel Welling, a real life foster dad! After we wrap up the episode recap, Daniel joins us to discuss the foster care system and we were fascinated to hear his stories! It's lovely to hear some positive examples of foster parents, since it seems only the bad ones get media attention! May is Foster Care month, and we couldn't be happier to spend this first week with one of our fave listeners! Enjoy!!!https://www.childcrisisaz.org/LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!Snark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: World's Strictest Parents UK: New Jersey Family (with special guest and foster parent, Daniel)*Tiers 2+: Sister Wives S13 E4 "Kody's Shocking Move" (part 2)TOTAL REQUEST PODCAST World's Strictest Parents UK: New Jersey Family (with special guest and foster parent, Daniel)GIRL DINNERGirl Dinner Episode 42: "Polyfamily Pilot"Like & Subscribe! Hosted on Acast. See acast.com/privacy for more information.

Mama With A Calling - For Christian Moms Feeling Called to Quit Their Job to Work From Home as an Entrepreneur
Why your struggles could actually be a good thing as a Christian entrepreneur | Ep 158

Mama With A Calling - For Christian Moms Feeling Called to Quit Their Job to Work From Home as an Entrepreneur

Play Episode Listen Later May 8, 2025 25:30


Wondering if you heard God wrong about starting a business? Questioning if you're really cut out for being an entrepreneur? Why do we think that if God called us, then the path is going to be easy? This is something that I've heard a lot from clients. And this is an issue because if that's the expectation then when things get challenging, you might think you're not where God wants you to be.  What if I told you that struggles that you're facing are (likely) a good thing?  In this episode,  I want to help you reframe the hard things that come with starting a business by asking the question: What if the hard things are part of the journey to develop your character for where God is leading you?  I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do.    ➡️Freebie for You: Biblical Mindset Starter Guide for Entrepreneurs Stop letting emotions keep you from your calling. With this starter guide, you'll learn how mindset is affecting your business, the 5 areas where mindset blocks show up, and how to start rewiring your thoughts to reflect Biblical truth instead. This will set you on the path to being able to confidently step into your calling with a Biblical mindset. So if you're ready to stop letting worry keep you from doing what God is calling you to do, then get your free Biblical Mindset Starter Guide today. Go to www.mamawithacalling.com/mindsetguide  More resources including The Clarity Retreat Kit, coaching and more in my shop at www.mamawithacalling.com/shop Confusion To Clarity Session: Are you worried your business will never be successful? Do you lack clarity because you aren't sure where God is leading you? Are you ready to stop letting fear hold you back and step into your calling with confidence?  Then what you need is clarity. Clarity about what God is calling you to do and where He's leading you next in your business.  But how do you get clarity?  Usually, clarity is blocked by all of the mindset drama going on in our heads like fear, worry and doubt. With Biblically-rooted mindset coaching, we can identify the mindset blocks causing confusion and get clear on the next steps in your business.  If you've thought about coaching, but aren't sure if it can really help you with the breakthrough you're looking for (spoiler: it can!),  then this is for you.  To sign up for this free Confusion to Clarity session, go to https://www.mamawithacalling.com/confusiontoclarity    Book a single coaching session here: https://www.mamawithacalling.com/coaching

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.

The enemy loves to twist and distort the truth. But I feel a rising is taking place. I feel believers are waking up to discover the truth. It's time to live out your purpose, it's time to go all in and let the holy spirit lead you.. Are you willing to say yes to Jesus?    Fire of the Holy Ghost Song

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income
58 // Etsy Seller Mistake Series – What NOT to Do on Etsy (Part 1)

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income

Play Episode Listen Later May 6, 2025 20:13


If you're sitting there wondering, “Why isn't my Etsy shop taking off like hers?”—this episode is for you. Because sometimes, the key to growing a successful Etsy shop isn't about doing more... it's about avoiding the things that quietly sabotage your growth. In today's episode, I'm kicking off a brand-new 3 part series: The Etsy Seller Mistake Series. And we're starting with some of the BIGGEST mistakes Etsy sellers make—especially in the beginning. I'm talking mindset traps, product flops, and alllll the bad advice floating around out there that could be holding you back. So grab your coffee, get cozy, and let's dive into the things you don't want to do on Etsy. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Kingdom Sexuality
234: Patron's Choice! Sex With The 5 Senses

Kingdom Sexuality

Play Episode Listen Later May 5, 2025 34:30


What if your five senses were the secret to a deeper, more exciting sex life? In this episode, we're sharing simple, creative ways to engage sight, sound, touch, taste, and smell to build connection, spark arousal, and savor intimacy the way God designed! Get ready for practical ideas you'll actually want to try. Watch the episode on YouTube!! Links from today's episode: Mentionables: code KINGDOM for 10% off Anatomy Of Us- Makin' Sex Tapes Intimately Us App Evree: use the code KINGDOM for 10% off Passionista #LubeLife Married Dance: code KINGDOMSEXUALITY for 10% off FREEBIE: spice it up guide ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Systems and Workflow Magic Podcast
(REPLAY) The Secret to Consistently Collecting Raving Client Reviews w/ Kate Dye

The Systems and Workflow Magic Podcast

Play Episode Listen Later May 5, 2025 39:39


Are you creating an amazing experience for your clients, but not getting the reviews that reflect it? It's not because your clients aren't enjoying it, it's because you don't have the system set up to pull those reviews.In today's episode, Kate Dye joins us to share how she generates raving client reviews through a simple system! Listen in as she walks us through this workflow, plus she's even sharing a free step-by-step guide to setting up the perfect system for getting raving client reviews.

Health Bite
225.The Best Nutrition to Maximize Weight Loss on GLP-1s with Gretchen Zimmermann

Health Bite

Play Episode Listen Later May 5, 2025 38:31 Transcription Available


Leave Health Bite a Feedback.Click This Link.In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Gretchen Zimmermann, a registered dietitian specializing in obesity and diabetes management, to discuss the impact of GLP-1 medications on nutrition and overall health.Gretchen shares her insights on the importance of proper nutrition while using GLP-1s, the challenges patients face with appetite changes, and how to mitigate potential side effects through dietary choices.Who is Gretchen Zimmermann?Registered dietitian with over 15 years of experience in obesity and diabetes managementVP of Clinical Strategy at Vida HealthAdvocate for integrating nutrition into obesity treatmentWhat You'll Discover in This Episode:The rise of GLP-1 medications and their impact on obesity treatmentThe critical role of nutrition in managing weight loss and muscle preservationStrategies for patients experiencing appetite loss and aversions to proteinThe importance of fiber and its effects on gut health and GLP-1 releaseHow to navigate side effects and enhance medication adherence through dietary choicesWhy This Episode Matters:If you or someone you know is using GLP-1 medications or struggling with weight management, this episode provides essential insights into how nutrition can support health goals. Gretchen's expertise highlights the importance of a holistic approach to weight loss that goes beyond medication alone.This episode will help you:Understand the relationship between GLP-1 medications and nutritionExplore effective dietary strategies to enhance weight loss and healthRecognize the importance of maintaining muscle mass during weight loss“Nutrition is the key to controlling what's built and what's lost.” – Gretchen ZimmermanConnect with Gretchen Zimmermann:LinkedIn: https://www.linkedin.com/in/gretchen-zimmermann-17736117/Instagram: @gretchenzimmermann.rdWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

The Fiercely Visible CEO
EP 226: Create Your Speaker Portfolio

The Fiercely Visible CEO

Play Episode Listen Later May 5, 2025 23:08


Inside today's episode, we dive into:Making the decision to create a speaker portfolio based on your needs5 different types of portfolio pieces you can use as a public speakerIndirect ways to leverage your speaker identity2 bonus tips to make pitching (and getting invited to speak) easierWhere to get started and how to keep your portfolio simple yet effectiveEnjoyed the show? Subscribe + leave a comment!WORK WITH STEPH

speaker mastermind freebie speaker experience
What The Flux
Atlassian tanks on freebie talk | McDonald's Golden Arches lose their shine | Amazon has Prime profits but tariff tantrums

What The Flux

Play Episode Listen Later May 4, 2025 6:53 Transcription Available


Atlassian has seen its market cap fall by more than $15 billion, despite seeing a boost in sales McDonald’s has served up another drop in sales as low and middle-income diners have been squeezing every penny Amazon has beaten its earnings expectations, but tariffs and trade drama were the unwanted guest crashing the investor update _ Learn more about iShares by BlackRock here Download the free app (App Store): http://bit.ly/FluxAppStorel Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.See omnystudio.com/listener for privacy information.

Mama With A Calling - For Christian Moms Feeling Called to Quit Their Job to Work From Home as an Entrepreneur
Discover The Root of What's Holding You Back In Your Business With This Biblical Principle | Ep 157

Mama With A Calling - For Christian Moms Feeling Called to Quit Their Job to Work From Home as an Entrepreneur

Play Episode Listen Later May 3, 2025 27:54


Not doing the thing you know you should in your business? Feel like you're always stuck in the same area when it comes to starting your business? While it could be from a lack of clarity, usually, it stems from fear which likely originates in judgment. This is such an important concept that will help you have a tremendous breakthrough in your business and your mindset as a Christian entrepreneur.  In this episode, we're going to talk about the fear of judgment, the role it plays in your business and your calling, and how to overcome it.  I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do.    ➡️Freebie for You: Biblical Mindset Starter Guide for Entrepreneurs Stop letting emotions keep you from your calling. With this starter guide, you'll learn how mindset is affecting your business, the 5 areas where mindset blocks show up, and how to start rewiring your thoughts to reflect Biblical truth instead. This will set you on the path to being able to confidently step into your calling with a Biblical mindset. So if you're ready to stop letting worry keep you from doing what God is calling you to do, then get your free Biblical Mindset Starter Guide today. Go to www.mamawithacalling.com/mindsetguide  More resources including The Clarity Retreat Kit, coaching and more in my shop at www.mamawithacalling.com/shop Confusion To Clarity Session: Are you worried your business will never be successful? Do you lack clarity because you aren't sure where God is leading you? Are you ready to stop letting fear hold you back and step into your calling with confidence?  Then what you need is clarity. Clarity about what God is calling you to do and where He's leading you next in your business.  To sign up for this free Confusion to Clarity session, go to https://www.mamawithacalling.com/confusiontoclarity   

Der Monique Menesi Podcast - Businessaufbau leicht gemacht!
Folge 232: Female CEO Meditation: Stärke deine Vision & komm zurück zu dir – ganz ohne AI

Der Monique Menesi Podcast - Businessaufbau leicht gemacht!

Play Episode Listen Later May 3, 2025 6:16


Business ist nicht nur Strategie. Es ist Mindset, Mut, Loslassen. Es ist Wachstum – von innen nach außen. In dieser Folge lade ich dich ein, einen Moment nicht zu funktionieren, sondern zu fühlen: Was war dein größter innerer Shift dieser Woche? Ich gebe dir 3 kraftvolle Reflexionsfragen mit – für mehr Bewusstsein, Klarheit und Female CEO Energy.

MUJER DE EXITO, Unbounded!!
The Heart of a True Leader: Why Servant Leadership Matters More Than Ever

MUJER DE EXITO, Unbounded!!

Play Episode Listen Later May 2, 2025 25:46


 Today on the Mujer De Exito Unbounded show!   Welcome back to another episode of Mujer de Éxito, Unbounded, where we break barriers, challenge the status quo, and build our future, juntas. Today, mi amiga, we're diving into something that honestly transformed not just my business... but my entire life. We're talking about servant leadership — . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

How to Sell Your Stuff on Etsy
Ep 179 | MINDSET: Become a SIX FIGURE Etsy Seller-- with @Jennyfromtheshopp

How to Sell Your Stuff on Etsy

Play Episode Listen Later May 1, 2025 59:33


Are you stuck in the "Messy Middle" of your Etsy journey? Jenny (@JennyfromtheShopp) and I are kicking off a Monthly Mindset Series where we dive into the challenges of thinking like a business owner, not just a hobbyist. Join us for practical tips on pushing through the tough days, staying focused on the process, and building the mindset that drives real growth! **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED: 

She's On The Money
Should You Buy Gold Bullion and Would You Delay Your Dream Job Incase You Have Kids?

She's On The Money

Play Episode Listen Later May 1, 2025 39:59 Transcription Available


Gold prices are on the rise… but does that mean you should be out here buying bars? This week’s Friday Drinks kicks off with a shiny dilemma: one listener wants to know if investing in gold bullion is a smart financial move, or just a panic response. So we're chatting about when gold actually makes sense as an investment (and whether that jewellery sitting in your drawer is secretly part of your portfolio). Then we get personal: would you delay your dream job just in case you want to have kids someday? We dive into the pressure to plan around maybes and how to make big life decisions when nothing feels certain. Of course, it wouldn’t be a Friday ep without your money wins and broke tips. Content Warning: This episode includes discussion of miscarriage. If this topic is distressing for you, you may want to skip this one. And if you need support, Miscarriage Australia has a list of helpful resources available here.FREEBIE: we’ve teamed up with our friends at Moonpig again for a pretty iconic Mother’s Day offer: right now, you can send your first card completely free with the code MUMSOTM. Head here and add a cute photo, a sweet message, maybe even a voice note. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.

I belived the lies too..the enemy doesn't want God's children knowing the truth...this is why so many believers also are afraid to go to Heaven. But, stay tuned for next weeks Part 2!!!! You don't want to miss it! Enjoy!    Dead Man Raised Story

The Impatient Entrepreneur
Podcasting Like a Pro with Alesia Galati

The Impatient Entrepreneur

Play Episode Listen Later Apr 30, 2025 56:23


Alesia Galati is a podcast strategist and the founder of Galati Media, a full-service podcast management agency. Driven by her passion for audio storytelling, Alesia has helped numerous coaches, thought leaders, and businesses launch and grow their podcasts. She believes everyone has a story to tell and is dedicated to empowering others to share their voices with the world.With years of experience in the podcasting industry, Alesia has immersed herself in every aspect of the process, from creating and launching her own shows to strategizing and managing podcasts for clients. Her expertise spans all areas of podcast production, including content strategy, editing, marketing, and community building.When she's not working with clients, Alesia enjoys exploring North Carolina with her husband and two sons. An avid reader and podcast enthusiast, she's always seeking out new stories and voices that inspire and connect.Alesia's Links:Website: https://galatimedia.com/Facebook: https://www.facebook.com/alesiagalatipm/Instagram: https://www.instagram.com/alesia.galati/LinkedIn: https://www.linkedin.com/in/alesia-galati/Podcast: https://galatimedia.com/podcast/Freebie: http://helpmypod.com/The Impatient Entrepreneur's links:Facebook: https://www.facebook.com/TheImpatientEntrepreneurPod⁠LinkedIn: https://www.linkedin.com/company/theimpatiententrepreneurpod/⁠Instagram: https://www.instagram.com/theimpatiententrepreneurpod/YouTube: https://www.youtube.com/@TheImpatientEntrepreneurPod⁠Online: https://www.theimpatiententrepreneurpod.comConnect with us⁠⁠: https://www.theimpatiententrepreneurpod.com/contact⁠Kwedar & Co.'s links:Facebook: https://www.facebook.com/kwedarco⁠LinkedIn: https://www.linkedin.com/company/kwedarco⁠Instagram: https://www.instagram.com/kwedarco⁠YouTube: https://www.youtube.com/@KwedarCo⁠Online: www.kwedarco.comConnect with us: https://www.kwedarco.com/book-consultation

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income
57 // The Secret to Building Wealth: Multiple Streams of Passive Income (And Why Etsy Is the Best Place to Start)

Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income

Play Episode Listen Later Apr 29, 2025 14:04


You don't build wealth by working harder. You build it by creating multiple streams of income that work for you—while you're sleeping, walking your kids home from school, or reading a spicy book with an oat milk latte in hand. And the best part? You don't need to be a tech genius, have 100K followers, or invest thousands of dollars to get started. In today's episode, I'm walking you through the real secret to building wealth—multiple streams of passive income—and why Etsy is the smartest place to start. If you're ready to stop trading time for money and start creating real freedom, this one's for you. So grab your coffee, get cozy, and let's get into it. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Unapologetically Unstoppable
#194 Faith, SOPs, Nonprofits, and Building Well: A God-Given Framework with Stephanie Sloan

Unapologetically Unstoppable

Play Episode Listen Later Apr 29, 2025 54:25


This week, Jeanette sits down with systems strategist and nonprofit pro, Stephanie Sloan, to talk about the power of systems, structure, and SOPs for CEOs who are ready to scale without chaos. If you're constantly putting out fires, reinventing processes, or feeling like your team can't move without you, this episode is your roadmap to clarity. Delegation isn't about losing control—it's about building systems that allow your team to thrive. Stephanie shares her own journey from burnout to breakthrough, and how trusting God and trusting systems helped her support mission-driven leaders with sustainable strategies.

Daily Strides Podcast for Equestrians
Sunday Strides: Different Seasons, Different Solutions

Daily Strides Podcast for Equestrians

Play Episode Listen Later Apr 28, 2025 5:05


Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn't? You're not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progress in your riding journey. Change isn't a problem - it's a signal that you're growing. Whether you're adjusting your training approach for your horse, your own riding schedule, or your life outside the saddle, embracing new strategies can help you find flow, confidence, and joy again.

Health Bite
224. Feeling Stress is Optional: Strategies for a Healthier Mind and Body with Dr. Robyn Tiger

Health Bite

Play Episode Listen Later Apr 28, 2025 44:01 Transcription Available


Leave Health Bite a Feedback.Click This Link.In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices. Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness.Who is Dr. Robyn Tiger?Lifestyle medicine physician with a focus on stress managementFounder and CEO of Stress Free MDTrauma-informed mind-body expertAdvocate for integrating holistic practices into traditional medicineWhat You'll Discover in This Episode:The impact of chronic stress on physical and mental healthHow Dr. Tiger transformed her life through yoga, meditation, and lifestyle changesThe importance of recognizing stress as a contributor to various health issuesPractical tools for managing stress and enhancing well-beingThe significance of self-reflection and behavior change in achieving a healthier lifeWhy This Episode Matters:If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care.This episode will help you:Understand the connection between stress and chronic health issuesExplore effective strategies for managing stress in daily lifeEmbrace the journey of self-discovery and transformation“Feeling stress is optional.” – Dr. Robyn TigerConnect with Dr. Robyn Tiger:Website: www.stressfreemd.net Instagram: @stressfreemdWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/