Podcasts about yala fitness

Laurent Amzallag is the creator of Yala Fitness and international fitness expert. He helps all of us live our best life from a fitness perspective. He joined me this week to provide us positive words of affirmation to help us keep us all on a track with our fitness goals. Laurent Amzallag wants to help you stay committed to your fitness goals. He's invited you to join his free fitness classes. Join him by visiting laurentstransformationplan.com/podcast You can also learn more about Yala Fitness by visiting yalafitness.com

In this energetic interview with the Founder of Yala Fitness, learn strategies to make healthy lifestyle changes. For the past 15 years, Laurent has been Washington DC’s well sought after fitness expert. He was called to participate in Oprah’s “Live Your Best Life” tour and has been featured in ELLE Magazine along with numerous television and radio programs, most recently the Dr. Oz show. He has also created his own high intensity workout called NRGY!15TM. based on 15 signature moves choreographed to energetic music. He motivates participants, making them laugh and love their way to happier and healthier ways of living and being. As a fitness entertainer, he is a regular correspondent on NBC, FOX, CBS and the CW Network, and has participated in events hosted by the President’s Council on Physical Fitness and Sports, which named him one of the country’s top 50 trainers. Washingtonian Magazine also named him as one of DC’s top trainers throughout the local region. With all of his accolades, his most important position in life is as husband and father to the most beautiful ladies in the world.     He also shares the benefits of his new found passion, meditation. The woes of having two very young children can be daunting but he has found a way!   He also shares about his latest project.   Connect with him if you are in the Washington, D.C. metro area at http://yalafitness.com/

For the last 25 years, Laurent has been a sought-after fitness expert. He was part of Oprah's “Live Your Best Life” Tour, has been featured in ELLE Magazine and a guest on The Dr. Oz Show. He is a regular correspondent on NBC, FOX, CBS and the CW Network. The President's Council on Physical Fitness and Sports named him one of the country's top 50 trainers. As a fitness entertainer, speaker and instructor, he is a catalyst for change and transformation using body movement to rewire mindsets. Every year, Laurent leads the warm ups for national campaigns such as The Avon's Walk for Breast Cancer, MS Society, Best Buddies, and Children's Hospital. Laurent is a graduate of the Université de Montréal and the National Academy of Sports Medicine. He also attended CEGEP Saint Laurent in the Pre-Medicine Program. www.yalafitness.com laurent@yalafitness.com

Meet Laurent Amzallag founder of Yala Fitness and the creator of the NRGY 15 program. YALA Fitness is more than exercise programs to shape the body. YALA means “Let's Go” and for us, this stands for much more than getting physically fit.  It's a statement that we inspire our clients to own and act upon in their daily lives. Our role is to be the catalyst for change and transformation. We move your body and curve your mindset.  www.YalaFitness.com

Meet Laurent Amzallag founder of Yala Fitness and the creator of the NRGY 15 program. YALA Fitness is more than exercise programs to shape the body. YALA means “Let's Go” and for us, this stands for much more than getting physically fit.  It's a statement that we inspire our clients to own and act upon in their daily lives. Our role is to be the catalyst for change and transformation. We move your body and curve your mindset.  www.YalaFitness.com

Meet Laurent Amzallag founder of Yala Fitness and the creator of the NRGY 15 program. YALA Fitness is more than exercise programs to shape the body. YALA means “Let's Go” and for us, this stands for much more than getting physically fit.  It's a statement that we inspire our clients to own and act upon in their daily lives. Our role is to be the catalyst for change and transformation. We move your body and curve your mindset.  www.YalaFitness.com

A little about our guests. Laurent and Virginia have been together over 4 years and married for 2. They have a daughter, Sophia. Laurent decided at a very young age that fitness was going to be his life. As a child he became sick and could not move. He was hospitalized and when he forced himself to move, he felt tremendous joy. Virginia was born in Argentina and came to the US as an exchange student. After her experience, she returned, then went to Europe to travel and learn hospitality management. When she moved to Washington, DC. She met Laurent at one of his fitness classes. She went to the front of the room. Both were in other relationships, but they became friends, then started dating. A little about their business. Laurent started the company before meeting Virginia. Virginia started helping Laurent out as a friend by designing his website and doing other projects. When they started dating, Virginia became more involved in the business because of her marketing background. YALA is a motivational fitness company, teaching people to move their bodies, eat right and live a healthy lifestyle. One piece of advice (the nutshell version) Choose something you truly enjoy and are passionate about. Surround yourself with great people and never give up. Reading Material Introduction to Psychology by James W. Kalat - http://amzn.to/1SyoFd2Nutrition for Peak Performance through Nutrition and Exercise by the Department of the Navy - http://amzn.to/1qFn3BvIgnite the Fire by Jonathan Goodman - http://amzn.to/1Se7dbS Get in Touch with Our Guests www.YALAFitness.comFacebook.com/YALAFitnessInstagram: laurentamzallag and yala_fitnessTwitter @YALAwithLaurentLaurent@YALAFitness.comVirginia@YALAFitness.com

Meet Laurent Amzallag founder of Yala Fitness and the creator of the NRGY 15 program. YALA Fitness is more than exercise programs to shape the body. YALA means “Let's Go” and for us, this stands for much more than getting physically fit.  It's a statement that we inspire our clients to own and act upon in their daily lives. Our role is to be the catalyst for change and transformation. We move your body and curve your mindset.  www.YalaFitness.com

Meet Laurent Amzallag founder of Yala Fitness and the creator of the NRGY 15 program. YALA Fitness is more than exercise programs to shape the body. YALA means “Let’s Go” and for us, this stands for much more than getting physically fit. It’s a statement that we inspire our clients to own and act upon in their daily lives. Our role is to be the catalyst for change and transformation. We move your body and curve your mindset. www.YalaFitness.comThis show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

When Oprah wanted to inspire her audience to get in shape on her “Live Your Best Life” tour, she called Laurent Amzallag. When CBS, and the CW wanted to host regular segments to get their viewers off the couch, they called Laurent. He was also featured through Elle Magazine, highlighting his unique YALA style of fitness and lifestyle.Laurent Amzallag joins us today on the Late Night Health show! He shares a taste of his philosophy and several easy tips to start living the best life you can with Mark. Laurent will be back soon to share more life loving tips.Laurent is the Founder of YALA Fitness and a highly sought-after speaker & presenter, and TV personality. He has been invited to participate in numerous events and has motivated audiences across the country with his energetic and passionate keynotes at annual conferences, trade shows and fitness expos, as well as national campaigns such as Avon Breast Cancer, MS Society, Best Buddies and Children’s Hospital.Laurent’s passion is to inspire and motivate big crowds into living a healthy and happy life. How does he do that? By changing their mindset first.Laurent's motto is: “The body always follows a motivated mind.” Whenever he is hired by a corporation or non-profit organization for one of his energetic seminars, he always focuses on letting the attendees know that any goal can be achieved.For more information and to get fitness tips, healthy recipes and more, visit YalaFitness.com and follow Laurent on Facebook (YalaFitness by Laurent Amzallag), Twitter (@yalawithlaurent) and Instagram (Laurent Amzallag).

When Oprah wanted to inspire her audience to get in shape on her “Live Your Best Life” tour, she called Laurent Amzallag. When CBS, and the CW wanted to host regular segments to get their viewers off the couch, they called Laurent. He was also featured through Elle Magazine, highlighting his unique YALA style of fitness and lifestyle.Laurent Amzallag joins us today on the Late Night Health show! He shares a taste of his philosophy and several easy tips to start living the best life you can with Mark. Laurent will be back soon to share more life loving tips.Laurent is the Founder of YALA Fitness and a highly sought-after speaker & presenter, and TV personality. He has been invited to participate in numerous events and has motivated audiences across the country with his energetic and passionate keynotes at annual conferences, trade shows and fitness expos, as well as national campaigns such as Avon Breast Cancer, MS Society, Best Buddies and Children’s Hospital.Laurent’s passion is to inspire and motivate big crowds into living a healthy and happy life. How does he do that? By changing their mindset first.Laurent's motto is: “The body always follows a motivated mind.” Whenever he is hired by a corporation or non-profit organization for one of his energetic seminars, he always focuses on letting the attendees know that any goal can be achieved.For more information and to get fitness tips, healthy recipes and more, visit YalaFitness.com and follow Laurent on Facebook (YalaFitness by Laurent Amzallag), Twitter (@yalawithlaurent) and Instagram (Laurent Amzallag).

When Oprah wanted to inspire her audience to get in shape on her “Live Your Best Life” tour, she called Laurent Amzallag. When CBS, and the CW wanted to host regular segments to get their viewers off the couch, they called Laurent. He was also featured through Elle Magazine, highlighting his unique YALA style of fitness and lifestyle. Laurent Amzallag joins us today on the Late Night Health show! He shares a taste of his philosophy and several easy tips to start living the best life you can with Mark. Laurent will be back soon to share more life loving tips. Laurent is the Founder of YALA Fitness and a highly sought-after speaker & presenter, and TV personality. He has been invited to participate in numerous events and has motivated audiences across the country with his energetic and passionate keynotes at annual conferences, trade shows and fitness expos, as well as national campaigns such as Avon Breast Cancer, MS Society, Best Buddies and Children’s Hospital. Laurent’s passion is to inspire and motivate big crowds into living a healthy and happy life. How does he do that? By changing their mindset first. Laurent's motto is: “The body always follows a motivated mind.” Whenever he is hired by a corporation or non-profit organization for one of his energetic seminars, he always focuses on letting the attendees know that any goal can be achieved. For more information and to get fitness tips, healthy recipes and more, visit YalaFitness.com and follow Laurent on Facebook (YalaFitness by Laurent Amzallag), Twitter (@yalawithlaurent) and Instagram (Laurent Amzallag).

When Oprah wanted to inspire her audience to get in shape on her “Live Your Best Life” tour, she called Laurent Amzallag. When CBS, and the CW wanted to host regular segments to get their viewers off the couch, they called Laurent. He was also featured through Elle Magazine, highlighting his unique YALA style of fitness and lifestyle. Laurent Amzallag joins us today on the Late Night Health show! He shares a taste of his philosophy and several easy tips to start living the best life you can with Mark. Laurent will be back soon to share more life loving tips. Laurent is the Founder of YALA Fitness and a highly sought-after speaker & presenter, and TV personality. He has been invited to participate in numerous events and has motivated audiences across the country with his energetic and passionate keynotes at annual conferences, trade shows and fitness expos, as well as national campaigns such as Avon Breast Cancer, MS Society, Best Buddies and Children’s Hospital. Laurent’s passion is to inspire and motivate big crowds into living a healthy and happy life. How does he do that? By changing their mindset first. Laurent's motto is: “The body always follows a motivated mind.” Whenever he is hired by a corporation or non-profit organization for one of his energetic seminars, he always focuses on letting the attendees know that any goal can be achieved. For more information and to get fitness tips, healthy recipes and more, visit YalaFitness.com and follow Laurent on Facebook (YalaFitness by Laurent Amzallag), Twitter (@yalawithlaurent) and Instagram (Laurent Amzallag).