Replenish Me

The overarching theme of our conversation is #selfawarewithyourselfcare.   Maria Alcoke is the host of the Engine Mom Podcast (listen to my interview on her podcast here), a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative, a mom to a three year old daughter and one on the way.   After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her daughter. Two years in to her motherhood and entrepreneurial journey, Maria has a thriving design business and has merged her passion for teaching and fitness through coaching.   Maria realized the true value of community and connection while navigating some major transitions which included moving across the country, starting her own business and becoming a mom. She started The Engine Mom Podcast to share different perspectives from Moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose.   Connect with Maria: Design Work: http://www.mariavida.com/ The Engine Mom Podcast: https://enginemom.com/ The Engine Mom on Instagram: https://www.instagram.com/the_engine_mom/ The Engine Mom on Facebook: https://www.facebook.com/theenginemom/  

We dive deep into how to choreograph your success in business around the life you really want. Kenya designed her business to accommodate her failing marriage ended which ended in divorce, her son being diagnosed with ADHD and homelessness. She is my definition of a Shero, also the name of her FB show Sheroic.   Connect with her at kenyahalliburton.com for either group or personalized business coaching.   Kenya is a mom of 3 boys & an Online Business Choreographer. She helps women entrepreneurs  with BIG ambitions and complicated lives to strategize their business and implement their plans so they can  be free to enjoy life and serve the people who need them, while making a good living doing what they love.Kenya is a mom of 3 boys & an Online Business Choreographer. She helps women entrepreneurs  with BIG ambitions and complicated lives to strategize their business and implement their plans so they can be free to enjoy life and serve the people who need them, while making a good living doing what they love.  

Feyi Jegede is a divorced homeschooling mom of 4. She has prevailed through being abandoned during pregnancy, homeless all while building a business. In her story, she shares how her faith and having faith will help you to succeed no matter what. She takes mindfulness and spirituality to a whole other level in this “real talk” interview.She has a deep Christian faith and brings it into her coaching. Connect with her for personalized fitness or group fitness class or coaching.https://www.facebook.com/BusyMumWorkouts/http://www.busymumworkouts.com/She has been a qualified Fitness Trainer for over 10 years and taught in various gyms and leisure complexes across Essex and London, delivering her unique style of energetic and fun fitness classes.  She is also a qualified FA Football coach, the founder of BOPALONG – a preschool dance business (www.bopalong.com), and owner of Busy Mum Workouts.She is also a co-author of the recently released Blind Spot Volume 2.

Today we are having a powerful heart-to-heart discussion about times of crisis and maintaining a business as a sole proprietor. Haley has been very vocal and open about the mental health journey, she calls it an adventure, of her oldest daughter over the past several months. In the past, two years ago, she almost went bankrupt when this happen, this time her business grew.   Find out how she did it, some medical related advice and of course some self-nurturing strategies. She mentions https://www.nami.org/ as a great resource for families with teens struggling with mental health services.She is the best-selling author of Leadership Girl , and a graduate of Duke’s Fuqua School of Business with an MBA with a concentration in entrepreneurship and Innovation.  She has experience with starting up successful small businesses, growing them, then selling them.   Connect with her through her facebook group https://www.facebook.com/groups/WomensEntrepreneurNetwork/   Or  her website   http://www.leadershipgirl.com/  

You may wonder How is Playing in Abundance Self-Nurturing? We will discuss abundance, what that means, your money archetypes and how to live in abundance through marrying your inner and outer worlds.   Rebecca Brown is a Certified Professional Coach (CTACC), Money Coach (CMC)® and Laughter Yoga Teacher based in Reno, NV serving clients globally. She is on a mission to help professionals and entrepreneurs redefine abundance by bridging the worlds of play, purpose, and prosperity.   For more information about Rebecca and how to work with her go to:   https://www.rebeccabrowncoaching.com/   Or Join her Facebook group, https://www.facebook.com/groups/theabundanceplayground/  

Anitra and I have an insightful heart to heart about being THE advocate for your child and their vision. Intertwined in our conversation are seamless ways to maintain peace and harmony in your home and of course how to self-nurture.   We are the first self-talk recordings for our children also so take notes on how to choose your words wisely.   Listen to the end to find out about her upcoming events and programs.   Anitra Durand Allen is the creator and Chief Mom at The Mom On the Move, a parenting blog that supports moms raising children who are high achieving athletes, artist, and scholars. As a former gifted child, now raising gifted children she understands the challenges and struggles that come with giftedness - for the children and their parents. As a certified family coach, she helps moms create a system for communication, scheduling, and budgeting to support the big dreams their children hold.   In 2014 she left a six-figure salary job as a corporate project manager to our her skills and talents into building success within her own family. Using the same project management and communication strategies that made her successful at work, she created systems to help moms be successful at home.  

G(reat) R(eceptive) Attitude or Gratitude sums up our conversation. Loraine takes us through her journey of excavation of her soul and shares how divinely she helps her clients.   For more information about her upcoming program join her webinar, happening Thursday, May 31 here https://loraine-van-tuyl.mykajabi.com/p/registration-page     Her program which starts June 5 here https://loraine-van-tuyl.mykajabi.com/p/soul-sanctuary-alchemy.   Loraine Van Tuyl, Ph.D., CHT, is a holistic psychologist, Depth Hypnosis shamanic practitioner, dynamic speaker, WomanSpeak leader, and award-winning author of AmazonWisdom Keeper: a Psychologist’s Memoir of Spiritual Awakening.    She believes that the most effective way to heal and renature our denatured, patriarchal world is by excavating and supporting women’s deep wells of wisdom, bold dreams, and game-changing missions. Her two-decade devotion to awakening fierce, wise women had led to the empowerment of hundreds of trailblazers in the fields of psychology, holistic health, academia, the arts, renewable energy, social justice, and entrepreneurship through her workshops, online presence, and at her holistic private practice, the Sacred Healing Well. Within the transformative framework of her signature Soul Sanctuary Alchemy self-healing model, she teaches them how to cultivate unwavering trust in their creative powers, clarity and intuitive ingenuity that’s honed by Gaia’s sacred 7 directions and their own dream team of spirit guides.

Prasanna is an Inspirational Speaker, Published Author and Creatrix of Elemental Woman™.She is available for speaking engagements in front of smaller and larger audiences.  To invite Prasanna to speak at your events, emailjessica@elementalwomanseminars.com.   When it comes to creating a business from overflow that is 100% aligned to your Heart’s Calling, Prasanna is the expert in the field. Attend her Wise Woman Leader 3 Day Weekend either in the US or in Australia, check out her website www.prasannadiana.com     Prasanna travels and speaks internationally to share her passion to Awaken a New Generation of Wise Woman Leaders and the profound wisdom she has received over a course of 30 years. Prasanna offers life-changing events virtually and in person. Elemental Woman™ not only Awakens your Heart’s Calling but opens you to your innate Feminine Creative Force to regenerate from the inside out. This work opens up profound self-understanding for women and connects them with a power that is far greater than they ever imagined.  Prasanna inspires women with her own rich tapestry of life with her love of beauty, nature, family and the freedom to express all of who she is. To receive her FREE video, “A Woman’s 9 Essential Keys to Financial Abundance”https://prasannadiana.com/9-keys-video-opt-in/

You will enjoy this light-hearted chat amongst friends about doing what makes your heart sing, using the power of choice and taking good friends along for the ride.   ​​We explore Lovelda's journey from MC to helping women to "Light Up the stage".   Lovelda comes from a corporate background and is now on her third business. The biggest challenge she has faced is moving into her feminine and owning her worth.   Join her group https://www.facebook.com/groups/WorldClassFemaleSpeakers/ or connect with her directly for a consultation at lovelda@lovelda.com  

Crystal Langen is a former Corporate Recruiter and fellow Woman Speak Mastermind sister. She now creates a closet sanctuary with women to tap into their beauty abundance.   In our conversation, she gushes about how much she enjoys her journey and working with her "sisterhood." Also, she reveals her latest offering, the Closet Harvest online program. Rest assured it is not the usually download this and get lost type of course.   Find out more here https://crystal-langen.mykajabi.com

Maimah Karmo is a powerhouse like the Eartha Kitt of our ages in the spiritual realm of self-care and manifesting better health. Listen in for her three tips and a bonus one for manifesting your bliss. On her website maimahkarmo.com, she says "I am Maimah Karmo. I am a soul-purpose seeker, philanthropist, author, mother, God-lover and all around bad ass. I am also the Founder and CEO of the Tigerlily Foundation and a 10-year survivor of breast cancer." Upcoming events: http://www.maimahkarmo.com/i-manifest-bliss-june/

Listen for the top three takeaways. We explore strategies in finding our inner wisdom and knowing, being a light in the world and helping all women to shine. Many days I have closed my eyes and envisioned thousands of people making the same shift that I did – remembering their greatness, their value and worthiness. It wasn’t too long ago that I contemplated my worth and did everything in my power to be accepted and feel some type of love. One day, I stopped and began to question myself. “Who told me I wasn’t skinny enough, pretty enough, or smart enough?” I realized that these attributes of lack did not come from God and were not the truth about me. From then on, I have strived to reverse the negative self-talk and replace the negative core beliefs of limitation with those of empowered self-love. It is now my mission in everything that I do to help plant the seed or spark thoughts that will help others to begin their own journey back to loving themselves whole. I know to my core that everyone has greatness within them regardless of how that shows up. By reclaiming self-love and accepting who we were created to be, we can live a life we truly love! Therefore, I am here to remind you, as much as possible, that “You Are Enough!” http://www.crystalscretching.com/ https://www.instagram.com/cscretch/ https://twitter.com/cscretch

Stacey and I have a very juicy discussion about energy centers, boundaries and how to attract the people you need in your life so that you can be the Lighthouse you are meant to be. She is offering two gifts http://bit.ly/10TinyT and 5-Day Prosperity Challenge 'Waiting Room" group on Facebook I mentioned during the interview: https://www.facebook.com/groups/ProsperitySecretsForYou/ The #1 best-selling book, Chi-To-Be!, saves the lives of people stressed to the snapping point. It provides an easy personal success system of 11 energizing and interchangeable steps to achieve your goals with velocity, grace, and ease. Chi-To-Be! is written by Stacey Hall, the CEO, and Founder of The Hall Institute of Intuitive Wellness. As a Whole-Life Success Expert/ Facilitator/Educator, she helps you to feel in control more completely -- improve your relationships more deeply -- and achieve your goals with greater velocity and ease.    

Listen to this in depth conversation about building confidence and how it effects women specifically. She says, True confidence is being yourself".   Farah Butt an and I dive deeply into the issues of support, boundaries, confidence and so much more!   She is an empowerment coach and public speaker, specialising in empowering women, men and children to get results in relationships, personal health, spirituality, and business or professional life. On her website, she says,   "​I chose to become an empowerment coach as I always had a relentless spirit to inspire success beyond expectations. I have a passion and expertise in helping people to overcome low self-esteem; to become their best and most confident self; whilst using strategies to crush self-limiting beliefs, heal and transform and get a front-row seat in life. I do this by helping people to convey strength in situations that are uncomfortable, uncertain or intimidating to go on to achieve your goals and dreams."     Her website: www.farahbuttcoaching.com   She offers a 7 week one to one confidence coaching package for £700 and a 3 month and 6 -month life coaching package.   Get your e-book called which can be downloaded for free from my website at Free Ebook

In today's conversation, we get real on how to own your boundaries as a woman and to "shine your light to give another woman permission to shine hers" as Lucy says!   Link to Book http://deeplywoman.com/product/simply-woman/   Link to work with Lucy http://deeplywoman.com/project/what-i-do/   Lucy Devi Hall is a Women’s Empowerment Educator & Coach, Speaker and Writer.She has 20 years experience in Humaniversity work, including body-based therapy, meditation, personal development, healing work teaching and coaching.Currently she shares her passion for empowering women by running leading-edge in-person educational programs and women’s empowerment coaching.She is also a contributing author to the book “Simply…Woman – Stories From 30 Magnificent Women Who Have Risen Against The Odds”. This collection of life stories is edited by Crystal Andrus Morissette, founder of the SWAT Institute and whose Emotional Age has appeared on Oprah.And in her free time she is a singer-songwriter, having release 3 albums with the Humaniversity Sound.  

Jennifer is known as the Emotional Freedom Specialist – She loves to work with creative, inspired men and women who are passionate about doing what they love and making a difference in the world. She supports them to get clear on their business vision and to create a lifestyle that supports their business and celebrates their life-purpose. She has created a unique powerful programme “The Business SoulShift”  that combines Emotional Freedom Technique and intuitive business coaching to move her clients from being stuck to being irresistible in 9 simple steps. Jennifer is also currently offering her online group coaching programme –  Ignite Your Brilliance – 6 Week Masterclass – Become the best version of YOU She has been in business and management for over 3 decades; and coaching in life and business for the last 13 years. She is also a Speaker, Author, Blogger, EFT Master Practitioner, Intuitive Life & Business Coach and Event Producer   Current promotion Ignite Your Brilliance – 6 Week Masterclass – Page - http://life-change.me/ignite-your-brilliance-class/   Website – http://jenniferbeaumont-whyte.com   Email – jbw@jenniferbeaumont-whyte.com   Facebook group - https://www.facebook.com/groups/liveauthenticbeyou/   LinkedIn - https://www.linkedin.com/in/jenniferbeaumontwhyte/   YouTube - https://www.youtube.com/user/JenBW1   Stress Less. Connect More.Cordelia Gaffar, Founder of Workout Around My Day and the Stress Less Holistic Coach  Order the book workoutaroundmyday.com  Join my Facebook group (for women only) Follow me on Twitter Follow me on instagram Follow me on Facebook Subscribe YouTube  

Tanika Mason is a Confidence Embodiment Coach who believes that success starts from cultivating confidence from within. The Founder of Uninhibited U, she choreographs bad ass routines, life and business plans and strategies for her clients that help them embody their inner, sexy, bold confidence and unleash it into the world so that they can take courageous action in turning their side businesses into their dream businesses.With over 25 years of business and marketing experience and over 30 years of dance and performance experience, Tanika has worked with entrepreneurs, performers, small businesses, non-profits and corporations of all sizes. Her passion though is helping women to go after their biggest dreams while living their own life on their own terms and no one else’s. Tanika holds a B.A. in Communications with a minor in Business Administration from Augusta State University. She’s also had the privilege of performing on famous stages such as The Apollo and The James Brown Arena. She’s a single mother and a military brat that has traveled the world. She’s also been featured on various talk shows, news stories and podcasts on CNN, to YouTube, to ABC. In our fun conversation, she reveals her new course, Sexy Confident Courageous Woman. Find out more about her here: http://www.tanikamason.com/ https://www.facebook.com/groups/uninhibitedu https://www.facebook.com/TanikaMasonOfficial https://www.instagram.com/tanikamasonofficial

In this light-hearted conversation, Lili takes us from her corporate journey into living her passion in color and real estate! Even through a life altering change, she prevails. Liliana Herrera is a Realtor, based in Los Angeles, CA, specializing in residential real estate including single family residence and income properties. She uses a commitment to excellence to make your dreams come home. Liliana understands that every transaction merits a service tailored to the specific needs of the relationship because it connects her to YOU and reminds her of whom she serves. Prior to becoming a Realtor, Liliana dedicated 16 years to wealth management. In addition to managing relationships for traditional investment accounts, she oversaw specialized accounts for clients with Special Needs. The best part of managing Special Needs wealth accounts was that it required her to look at each client as more than an account. As a Realtor, she continues to use her ability to connect with her clients quickly. ​ Lili's biggest joy is being her kid's mom. My social media handles are as follows: Facebook: bit.ly/FollowLiliOnFB IG: instagram.com/lilisgotyourback Twitter: twitter.com/The_Lili_Pad Website: bit.ly/YourREalEstateSolution To Schedule a Telephone Consult: bit.ly/ConnectWithLili

In our fun conversation, Salma and I talk careers, dreams and having a family. Salma Jafri is a YouTube Certified Content Strategist and international speaker. She is the Founder of #BeTheMediaMastermind - video training academy for entrepreneurs. She is a Channel Partner and Contributor at Entrepreneur.com and host a weekly video show on You Tube called "Be the Media". Website: https://salmajafri.com/ Video Training Academy: https://bethemedia.salmajafri.com YouTube Channel: https://www.youtube.com/user/salmajaf... _______________________________________________________________ Have you entered to win yet? I am starting a contest to get my Youtube channel to 500 subscribers by March 9.

On the Replenish Me Show this weekInterview with Angela Mc MillanIn our friendly conversation, we chat about self-care through moving meditation, modeling for our children, the importance of clear messaging in online marketing and so much more! About Angela. I help you get your brain & body working in sync. By bringing awareness into your movements enables your system to find harmony in the skeletal, muscular and nervous system. You will discover better movement, alignment, flexibility and strength. I don't fix, I teach. Connect with her at http://flexiblemindbody.com.au/ Cordelia Gaffar about.me/cordeliagaffar Stress Less. Connect More.Cordelia Gaffar, Founder of Workout Around My Day and the Stress Less Holistic Coach  Order the book workoutaroundmyday.com  Join my Facebook group (for women only) Follow me on Twitter Follow me on instagram Follow me on Facebook Subscribe YouTube

Lindsay McCarthy is a wife and homeschool mom of two kids. She is the co-author of The Miracle Morning for Parents and Families and creator of GratefulParent.com where she blogs. She grew up in Pennsylvania and now splits time between there and the Rocky Mountains of Colorado. She enjoys writing, gardening, and playing field hockey. Lindsay loves to travel and one of her favorite trips was her honeymoon to Curacao and Bonaire where she and her husband became certified scuba divers.   Book: www.gratefulparent.com/book Blog: www.gratefulparent.com/blog Facebook Community: https://www.facebook.com/groups/TMM4P/

Nik Trowbridge is an educator, salon owner, mentor, mother and so much more. In our conversation, she dives right into her core beliefs on self-care and mastery.   Her passion is helping single mothers to flourish in life and business. This was a very important part of her success. On her website she recounts, “Fortunately, I had brilliant mentors and a high pain tolerance, which served me well in running a salon company. So that little salon named Statements the Salon located in Woodbridge, VA has grown to approximately 50 employees grossing around $2.8 million per year. This happened with business systems and an environment that encourages team growth.”   Learn more about her and her projects here:   We mention the 168 Hour Theory of Entrepreneurial Success class in the interview: https://vimeo.com/247395551/f065df7eda Website: https://thestatementsproject.com Instagram: @niktrowbridge & @thestatementsproject Facebook: https://www.facebook.com/thestatementsproject/   Cordelia Gaffar about.me/cordeliagaffar Stress Less. Connect More.Cordelia Gaffar, Founder of Workout Around My Day and the Stress Less Holistic Coach  Order the book workoutaroundmyday.com  Join my Facebook group (for women only) Follow me on Twitter Follow me on instagram Follow me on Facebook

I am Dr. Mary Hemphill – an educator, scholar, innovator, & most importantly, a moldmaker! As a young professional woman, educational leader, & PhD graduate, I realized that the world will try its best to fit you into an outdated, irrelevant mold defined by old ideals & ancient expectations. Society is evolving on a daily basis, & that is why the world needs moldmakers on the battlefield who are ready to revolutionize & redefine leadership & education!    Connect with her at https://thescholarvlogger.com/

Eleanor Barrager, DCCN, FAAIM, is an internationally renowned nutritionist who has lectured at medical conventions in Europe, Australia, New Zealand, Canada and across the U.S. She will talk about how our veins are not “just rubber hoses,” but actually living structures that respond to how we treat them, whether negatively or positively. She will explain how certain foods, lifestyle shifts and certain nutritional supplements can prevent, and even reverse, cardiovascular disease.   With over 35 years of clinical and teaching experience under her belt, Eleanor has worked as a research dietitian and medical scientist at Melbourne University in Australia, a dietitian in private practice specializing in treating chronically unwell patients, a college lecturer in biological sciences, and a research clinician at HealthComm International, Inc. Eleanor has also had a successful career as a sports nutrition consultant to Olympic athletes and has contributed to and published various articles in the lay press, several original research papers in peer-reviewed medical journals, and the children's book Fun with Food.   Order your Stabilyze Bars http://www.stabilyze.com/ Use coupon code woamd15 for 20% off through 12/31/2018

Charmaine Johnson-Fuller is the Founder of The Charmed Life with Charmaine. This is a system she created specifically for mom entrepreneurs to harmonize life while building a business.   Our real talk includes visits from my three year old and her older special needs son. We get to the issues of the "unsupportive spouse", overwhelm, stress and overwhelm in marriage. How to manage and achieve daily goals, daily self-care and so much more.    She shares so many golden nuggets plus this free guide to get started now! Her official group coaching will launch in February stay tuned by going to http://thecharmedlife.me/ .

Shari Khan, for more than 25 years, has worked with hundreds of people to support them in developing the right skills and behaviours to succeed at work. Although her educational background is in Chemistry, she says, it is what” got me interested in relationships and reactions.”   Put two different substances together and watch them change colour, fizz, or even let off a puff of smoke. It’s the same thing with people. The transformations and amazing reactions we get when people come together in a training or coaching context are no less extraordinary.   The most important lesson from chemistry is: you can effect positive change in people by changing their environment. Organizations that set the stage for transformation are more likely to get what they want from their people. You’ll set off a chain reaction of growth and development for the entire organization. In our heart to heart, she shares her story, struggles and delightful worldview.    Connect with her at  www.trainsform.co.uk    Special offer for viewers and listeners is her latest eBook (free)-    http://www.trainsform.co.uk/eBook   Her online course launched in December and will go live February 2018.

Darren was diagnosed with post-natal depression shortly after his daughter was born, and he realised he had been dealing with depression and anxiety most of his life. The fight back was intense, but he succeeded.   He teaches media to 16-19 year olds, and has seen mental health issues rise during his career. So he wrote Level Up Your Teens (available on Amazon) as a guide for teenagers to get the most from life, using the skills he developed whilst managing his own mental health.    Alongside this he owns and runs a Martial Arts Studio, which focuses on life performance, he writes for The Good Men Project and Leadx.org, and is in the process of setting up a consultancy business specialising in social media, personal branding and leadership."

Guna Meldere, an artist, graphic and web designer and mother shares her health journey from childhood asthma through today. She shares how she overcome the odds when the doctors told her she would have to live less of a life. Her mother helped her with alternative medicine, herbs and the joys of life!   Guna says, "I learned from Marie Forleo that everything is figure-outable!"   Connect with her everywhere on social media at Guna Meldere. https://gunameldere.com

Angela Mondor is the guest this week.   In this heart to heart interview, we talk about her self-care journey. She decided to hire a coach to feel better. Her focus was not on losing weight.   Entrepreneurs and Business Owners who ROCK Social Media is a supportive group of people who are looking to have fun while learning to use social media to attract new business and make more money. This group is led by Angela Mondor, owner of www.GeekyGirl.ca   This community is dedicated to people who are ready to have fun while building their businesses... let's find ways to enjoy the entrepreneurial journey together!

In this heart to heart interview with Wellness Coach and Eating Psychologist, Sarah Wood, we talk about her journey to becoming a coach and the struggles of her community.   "I'm a mama of 2 wild girls, a certified health coach and teacher, and counsel in the realms of mind, body, nutrition as an eating psychology coach. I love what I do, I play everyday, I dance terribly but do it anyways, and love dark chocolate and trashy TV shows on CW."    She has the Desire Mastermind and a free Facebook community. She is the founder of http://www.EmpoweredQueen.com

In this energetic interview with the Founder of Yala Fitness, learn strategies to make healthy lifestyle changes. For the past 15 years, Laurent has been Washington DC’s well sought after fitness expert. He was called to participate in Oprah’s “Live Your Best Life” tour and has been featured in ELLE Magazine along with numerous television and radio programs, most recently the Dr. Oz show. He has also created his own high intensity workout called NRGY!15TM. based on 15 signature moves choreographed to energetic music. He motivates participants, making them laugh and love their way to happier and healthier ways of living and being. As a fitness entertainer, he is a regular correspondent on NBC, FOX, CBS and the CW Network, and has participated in events hosted by the President’s Council on Physical Fitness and Sports, which named him one of the country’s top 50 trainers. Washingtonian Magazine also named him as one of DC’s top trainers throughout the local region. With all of his accolades, his most important position in life is as husband and father to the most beautiful ladies in the world.     He also shares the benefits of his new found passion, meditation. The woes of having two very young children can be daunting but he has found a way!   He also shares about his latest project.   Connect with him if you are in the Washington, D.C. metro area at http://yalafitness.com/

In this heart to heart conversation, Amy Walker reveals her decision to embark on the year of Amy. She shares having a new morning routine and periodic check ins with herself throughout the day, help to keep her being more loving and forgiving with herself.   Connect with her at  https://amywalkerconsulting.com 

Tiffany is the Founder of Nia Unlimited Consulting, wife, mother who completed a 33 day challenge and shares the detail of how she did it. We discuss balance, harmony, self-care, choices, and so much more. The recording itself for us was a challenge. Listen in for real tips.   Tiffany Simpson-Crumpley serves as the Director of Network Development and Technical Assistance Specialist for AccessHealthSC. In this capacity, she provides technical assistance to the statewide rural health networks and AccessHealth medical home placement programs for the uninsured. Prior to joining the SC Office of Rural Health, Tiffany served as the Assistant Director of the Mecklenburg County System of Care, an initiative that supports multi-disciplinary collaboration to support families and youth struggling with mental health conditions. Tiffany holds dual Bachelor’s degrees in Health Science and African American Studies from San Jose State University. She received her Master’s in health services administration from Saint Mary's College of California.   Connect with her at http://niaunlimitedconsulting.com

Nominated for best show on blog and Community Fourm on Facebook by WEGO Health Awards #HAA Awards... Also WEGO Health Hero for chronic pain patients and RSDers everywhere"To work as a team is to be successful." I am an advocate for RSD/CRPS research... setting up a bunch of informational pages for all to read... Entrepreneurial spirit, is the best creative spirit ever.   He is a member of numerous community projects and events. Connect with him https://www.facebook.com/pg/JosephAquilinoEntrepreneur/

Suraya Sara is the founder of The Mindful Soul Academy, a safe onlinespace for Muslimahs to heal from their past pains. The Mindful SoulAcademy was formed because of Suraya's own painful past of sexualabuse and the realisation that there was very limited support forMuslimahs who felt embarrassed, lost, guilty, angry, depressed andanxious due to their unspoken abuse. Her goal is to empower women tobecome the best versions of themselves so they can change their livesand the lives of the next generation.Women need tools to help themselves to be fixed and to be moreconfidence to serve the world.Connect with her at http://www.themindfulsoulacademy.com/

Maryam Jordan   What I have learned on this fitness journey is that accountability is key! In the past, every time I would start a new workout or try a new eating plan, I would sabotage myself after a couple of weeks because I was trying to do it alone and trying to rely on my own will power. Once I started drinking Shakeology and implementing the nutrition plan Beachbody offers, I gained more energy and was able to be more active on a consistent basis. I actually began to enjoy working out every day. My increase in energy led me to train for races and complete them: 5Ks, 10Ks, 10 Milers and Half Marathons. I then started doing PIYO (a pilates-yoga fusion program) and gained more strength and flexibility than ever and even some of the injuries I had sustained from running and spin class virtually disappeared with the consistent stretching and strength training of PIYO. Since PIYO I've successfully completed other Beachbody programs like The Master's Hammer and Chisel, 21 Day Fix and 21 Day Fix Extreme. Now I'm getting started on a new meal plan and fitness program called Shift Shop and I can't wait to see the results that are in store for me. I am so excited because I know even more lifestyle changes are ahead and I am on the road to becoming my healthiest and fittest self ever. What an awesome journey!   My website is:   teambeachbody.com/naturalistastrong   My social media is:   facebook.com/naturalistastrong instagram.com/naturalistastrong twitter.com/naturalistrong   Cordelia Gaffar Founder of Workout Around My Day The Stress Less Mom TM

Farrah Ratliff is a wife and mother of four from Waco Tx. She has anAssociates degree in criminal Justice from MCC in Waco Tx but recently have found her passion to speak about my hardship to encourage, inspire and motivate women and men through life's journey and also their weight loss journey.   She had created her first weight loss group #D+D=T (Dedication + Determination =Transformation) and is now ready to take the world by storm and live out her dreams and aspirations.( Psalms 23:1-6)

Toni is the CEO and Founder of Word Therapy Publishing, LLC., which publishes books, audio and video to encourage, empower and heal audiences. She is also the owner of Alphabet Theater Workshop, which performs dramatic readings of almost anything from children's stories to The Bible. You can also see Toni on stage or in various films or TV commercials.Toni was the past radio personality for 91.9 FM, WNTI and AM 1430, WNJR, New Jersey and currently hosts "The Job Alternative" podcast and "Wise Courtship" which is accessible on iTunes or her website. Most recently Toni joined the STELLAR AWARD WINNING All Nations Radio Network with her own show, The Wise Courtship Philosophy Show.Toni Henderson-Mayers is the co-author of "One Great Idea", which is a collaboration with other successful business colleagues on various business ideas. Her book, "Wise Courtship: Before Relationship & Marriage Guide" has earned worldwide distribution and audience and a nomination for a Shelf Award. Wise Courtship help seal her title of TV/Radio Expert as she was heard on over a hundred stations in one year. She is also a contributing writer to the book, "Share & Grow Rich" and "Hiring Now" magazine.Recently Toni was awarded The People's Choice Award at the ACHIMagazine Awards for exceptional work and inspiration she brings to thousands globally.Toni is married to actor and playwright, Brian McClure Mayers and has two sons.     http://www.wisecourtship.com/

Fiona is a Midlife Empowerment Coach with a compassionate, down-to-earth and holistic approach to healing her clients on a mind, body and spirit level, so that they emerge totally reconnected to their inner power as they recover the courage to be themselves again. After being involved in not one but two car accidents over 25 years ago (only 3 months apart), resulting in excruciatingly painful whiplash injuries that did not respond to modern medical rehabilitation, she turned to a Kinesioligist in desperation, who “fixed” her neck. Over the next 17 years, she combined her job that took her round the world with British Airways, with an almost compulsive course of study, that led her to explore and become qualified in many and diverse alternative treatment therapies including Kinesiology. Her husband´s job took her and their young family to Hong Kong, where she gave up her airline career and delved with gusto into the study of Eastern traditional medicine and health practices for the next three years. Shortly after moving to the Philippines for her husband’s job, he announced that their marriage was over.  Reeling with shock but determined to forge ahead for the sake of her children, she slowly built up her self-esteem by applying all the mind-balancing techniques she had studied over the years on herself and plunged into an intensive course of study into personal development and life coaching mind-balancing methods. So as not to uproot her sons , Fiona remained in the Philippines for a further 7 years, building up a successful business as a holistic life coach helping other women to regain their self-esteem from a place of inner peace and balance, based on her own journey of self-recovery and discovery.   Since moving back to the UK with her two sons 4 years ago, Fiona has focused her energies on helping people to embrace the midlife transition period they are facing from a place of hope and joy rather than fear of change:   “I look at midlife as a time of reinvention; an exciting time to work out exactly who we are, which has often been lost in the ether somewhere along the line. So many of us reach this time of our life where we have spent many years looking after the needs of others and lose our identity and dreams in the process. I see this as a time to focus on ourselves and how we can connect to the wisdom within. This is not a time in our lives to be wasted but valued as a new chapter in our book of life..”   Fiona currently lives in Surrey (UK) with her youngest son (the eldest is at University) and two dogs and combines her work as a Midlife Empowerment Coach with voluntary work for a children’s helpline charity, using her love of cycling (and yoga) when she can, to participate in fund-raising races for causes close to her heart.   www.fionaclark.co.uk   Cordelia Gaffar Founder of Workout Around My Day The Stress Less Mom TM   http://www.workoutaroundmyday.com/ Order your book today! bit.ly/MomsHealth www.facebook.com/WOAMD bit.ly/StressfreeCourse YouTube: https://www.youtube.com/c/CordeliaGaffarWOAMD Twitter, IG and Periscope.tv @CordeliaGaffar

Haley is a best selling author, business coach, and sales and marketing strategist. What that means is that she helps small businesses find a way to build an effective sales pipeline that brings in customers regularly that is highly customized to your business.  Whether you need a website, email marketing, sales funnels, or other marketing tools, she can help you.   Haley is a graduate from Duke’s Fuqua School of Business with an MBA and a Concentration in Entrepreneurship and Innovation.  She’s also a mom to four young (and very active) children.   When she’s not working, or driving kids everywhere, you can find her writing, and volunteering with a non-profit or two.   Get your tickets to her event on September 23 at Leadershipgirl.com

Sky Marcano was a clothing brand designer and brand owner for over 15 years. She grew a million dollar clothing business before the age of 30. Sky's perspective and passion shifted a couple of years ago. She is now an "Intuitive Brand Artist and Motivational Mentor" that loves to create, connect and teach others.  Sky helps transformative online personal brands have beautiful visuals for social media that are UNIQUE to THEM. Sky also works 1 on 1 with people wanting motivation and tech help when building online personal brands. www.SkyMarcano.com

Tai Hanson is the Founder of The Homey Hippies, a lifestyle brand for the modern urban hippie. Our focus is on creating naturally dope home goods that are good for you, the planet, and the homies. The husband and wife duo behind the brand are setting out to bring green and eco-friendly lifestyle products to a segment of the population that is overlooked when it comes to health, wellness, and natural lifestyle products being marketed to us. We want our customers to be mindful of the products they use everyday and how they affect their health and well-being. We're spreading the message that leading an environmentally conscious life is for EVERYone (not just the folks living in the suburbs) and it doesn't have to cramp our style. Our signature products are just as much about dope design as they are natural, wholesome and non-toxic ingredients. Our first signature product, hand-poured locally-sourced beeswax candles are in stock in our store now. Visit us at www.thehomeyhippies.com   Cordelia Gaffar Founder of Workout Around My Day The Stress Less Mom TM   http://www.workoutaroundmyday.com/ Order your book today! bit.ly/MomsHealth www.facebook.com/WOAMD bit.ly/StressfreeCourse YouTube: https://www.youtube.com/c/CordeliaGaffarWOAMD Twitter, IG and Periscope.tv @CordeliaGaffar

Kath is the founder of soulfully-aligned.com. As a mom and ex-corporate CEO, after realizing her successful career in corporate wasn't exactly making her happy, she went on a search for more - and found her soul. She's now passionate about showing other women how to reconnect to their inner power and soul because, as she says, "that is the place all else blooms from". A beautiful life, with deep connections and a sense of meaning. Magical moments, and a sense of total alignment with your highest potential and purpose. And: a truly rich life experience.   LIVE TRUE, LIVE BOLD, LIVE FULFILLED   Get her freebie and connect with her at  http://www.kathleensaelens.com/easyselfcare/   Cordelia Gaffar Founder of Workout Around My Day The Stress Less Mom TM   http://www.workoutaroundmyday.com/ Order your book today! bit.ly/MomsHealth www.facebook.com/WOAMD bit.ly/StressfreeCourse YouTube: https://www.youtube.com/c/CordeliaGaffarWOAMD Twitter, IG and Periscope.tv @CordeliaGaffar

Today we have Ann Murphy, a Mom and Certified Holistic Health Coach/ Wellness Educator who knows what it is like to live with chronic health issues. After doctors couldn’t help her, she started on a journey of self-education and experimentation.   She attend The Institute For Integrative Nutrition, studying the psychology of eating and the effects of environmental toxins and decided to start helping others.   Her mantra “Start where you are and work with what you have”. She is the co founder of the Vegan Festival in Phoenixville, PA. The second annual one will be September 30.   Connect with her at http://www.newapproachwellness.com/ or on FB at https://www.facebook.com/Newapproachwellness/

  ”Be willing to be a good steward of your own mental and emotional health. Don’t take your ego with you to get care. Be open and receptive the support that is given” Having space in your home for the mom cave Have a lifeline. A person that you can or who will check on you regularly. Give -give Balance is BS, it is relative. Constantly in flux and have to go with the flow. Can’t be broken if you are flexible.   https://www.facebook.com/yogamomrebellion/   "Own your own stuff! Take responsibility for your own stuff!" Ashley Adams is the Leader and Founder of YMRstudios, Tampa Bay’s virtual yoga studio that is designed specifically for the mompreneurs. All classes are taught online so you do have to find someone to watch the this so you can get a moment to relax. So you have the energy to kick butt your business and be Wonder Women for your family.

TINA MOORE BROWN Confidence Coach | Wellness Expert | Conference Speaker Tina Moore Brown, also referred to as Your Confidence Coach, is known for her ability to motivate, inspire and encourage women to truly shine. Tina is the founder and owner of Dance N2 Shape, a dance-based fitness company that changes the way women view exercise. Through Confidence is Key Coaching she empowers women to unleash their potential, discover their purpose and walk in power they never thought they had. Tina is also the author of Unleash and Soar: Start Today Living Boldly and Beyond Limits, From Dream to Destiny: Unlocking the Winner, Champion and Finisher Within and soon to be released You Were Made to Shine. Tina, a motivator by passion holds workshops, conferences and live events all focused on making sure women know they have the power to change their lives. Out of all of her accomplishments, Tina is most proud of being the loving wife of David and mother of the two most awesome kids she's ever met, Zamar and Gracen.

Madeleine Davis is a wife, mother and the creator of the Parenting System.  A successful entrepreneur with decades of experience, she found the transition to mompreneur very challenging and used her entrepreneurial CEO skills to create a system for herself that would allow her to look, act and feel, like a "together mom".  The change was fast and as other moms began to take notice and ask her to teach them what she was doing, The Stress Free Family was born.  Now, Madeleine's system, The Stress Free Family helps moms create functional, stress free homes so they can stop feeling overwhelmed and exhausted, enjoy parenting and redirect their focus and attention on other things, like wellness, nutrition, creating or growing their business, making space for a relationship , pursuing a passion - Madeleine believes almost anything is possible with a Stress-Free Family.   Connect with her at https://www.thestressfreefamily.com  http://bit.ly/naggingeguideweb

Misty Shaheen is a health and lifestyle strategist, helping women regain their confidence, through lifestyle changes. She is the creator of the Simplified Slim Down and is passionate about helping women develop healthy habits that fit into their current lifestyle. She combines her passions and expertise of healthy living and fashion merchandising, to help women lose weight and rebuilding their closet, so they can step out in style.   Find her at http://mistyshaheen.com/

Guest:  Michala Leyland  After two career burnouts, she decided to turn it all around and sod the shoulds. She says: Coaching saved my life from a negative and unproductive spiral. Through coaching, I realised I'd been focusing so much on what I thought I 'should' do that I had no idea what I could do to enjoy my life and enjoy me. I still face the pressure of those 'shoulds' and the fact that I can't please everyone all the time. Because, guess what, I am human!! Just like you I have my saboteurs, but now I know when they are trying to limit me. The strategies and tools coaching give, enable me to feel more proactive and less reactive.  

 Cordelia Gaffar is an author, speaker and founder of Workout Around My Day and the Stress Less Mom(TM). She created this three step process over the past fifteen years to help her raise her six children. With this program moms can thrive and prioritize themselves by nourishing with wholesome food, energizing with movement and encouraging themselves with sweet talk. Her mission is to prevent moms from neglecting themselves to the point of adrenal issues, thyroid issues, diabetes, heart disease and even cancer. These all result from lasting stress, being overweight and not exercising. She started live streaming in 2016 to spread her message globally. “I feel that moms are the pillars of society and that is why I want them to create a total system of self-nurturing”.She works individually with women or in workshops, offers online courses and supports them in her Facebook groups. Radio show focus is to give women strategies to give women, especially moms, strategies to make every moment, movement and food choice count. I will have guest who are either wellness professionals or clients.​   GUEST:  Lisa Swanson, founder of Body and Soul Coaching. At age 56 Lisa Swanson is living proof that the body you’ve always wanted can be a reality at any age. She is an ACE-certified Personal Trainer, Health Coach, and Orthopedic Exercise Specialist; an AASDN Nutrition Specialist; TRX-certified and a vegan. Through her over 30 years of experience, Lisa has developed a unique approach to training that allows her to challenge her clients at multiple levels of fitness and adapt any program to meet their specific needs. She believes in a lifestyle approach to fitness and wants her clients to have fun, gain confidence, and feel comfortable in their bodies We spoke about fitness and nutrition for women over fifty   How and where to get started without injury when you have spent a lifetime not paying attention to your fitness.  All is not lost, this is a new opportunity to replenish with a new outlook on fitness. Her website is http://www.bodyandsoulcoaching.com/