9 to 5 Rider

This episode covers hospitalisation and the decision to elect for colic surgery, including factors people chose to take into consideration: age, temperament, finances, availability of veterinary professionals and prognosis. You can support this podcast by sharing it with a friend, subscribing, rating and reviewing and following us on Instagram @talkingequinecolic Talking Equine Colic is a personal story and does not constitute veterinary or physiotherapy advice.

The 9 to 5 rider archive contains an wide range of interviews and discussions with amateur riders who work full time outside of the equestrian industry. We hope you find something that you enjoy and can relate to. The podcast has now changed to focus on a story of colic surgery and can be followed on @talkingequinecolic.

This episode shares my experience of the 48hrs before my horse was taken to an equine hospital. It mentions the REACT study, undertaken by Nottingham University - you can find more details of the study here: https://www.bhs.org.uk/support-us/our-campaigns/react-now-to-beat-colic/ You can support this podcast by sharing it with a friend, subscribing, rating and reviewing and following us on Instagram @talkingequinecolic Talking Equine Colic is a personal story and does not constitute veterinary or physiotherapy advice.

In this first episode of 2021, Mell talks to us about her riding background, including that all important first love of the riding school pony. She also discusses how some reflection led her to think about her riding differently, leading her to embrace dressage on her pony Pippa, one percent at a time. After years battling Pippa's sweet itch, Mell also shares the breakthrough that worked for her and how she and her non-horsey husband make it work out and about. You can follow Mell on Instagram @mellandpippa, and on her blog www.mellandpippa.co.uk. The podcast can be followed on instagram @9to5rider.

Heather talks about bullying in the equestrian world, both its impact on rider and horse welfare and potential solutions.

In this episode we speak to Nandi about her riding and working life in Kenya. Nandi shares her ambitions of representing Kenya internationally, the opportunities for equestrian sports to improve conservation and the East African tourist economy. She also shares the new vibrant aesthetic she is bringing to equestrian clothing and how to increase access and participation to our sport.

In this episode, self proclaimed ranter Vic joins us for an open discussion on winter wellness, riding ponies and equestrian social media.

In this opening episode, Lydia returns to us to share all the exciting changes which have happened to her and Ghost over the last six months.  Following on from some conversations we had out hacking in the summer, we also talk about social media and the challenges and opportunities it presents to the equestrian community.  Lydia shares her top tips for considering social media and how the pandemic has changed her overall approaching to making plans. We would like to give a special thanks to www.smallandmightyeventer.com, whose research we refer to throughout this episode. You can follow Lydia on @somerwelwelsh, the podcast on @9to5riderpodcast and host Ali on @aliandapollo. Thanks for listening.

In the final episode of this season, Rachael shares her experiences of learning to ride in Guernsey and how she built up a horsey network when she moved over to the UK. Working long physical hours on a modern dairy farm, she shares how she prioritises her horse Jack to fit to ensure she gets the balance right for her and how she continues to keep inspired on her equestrian journey. Racheal is kindly supported by Omega Equine @omegaequine. You can follow Rachael and her horse Jack on Instagram @guernsey_girl_in_dorset. Keep up to date with the latest episode on instagram @9to5riderpodcast

In this episode, we speak to Josephine Chua, who splits her time between working in the City of London and relaxing in Hampshire with her showjumping mare Cappi. Josephine shares her rich experiences of riding in Singapore and Paris and how she came to acquire Cappi here in the UK. As an Asian rider, Josephine also shares her experiences of competing as a rider of colour and offers some reflections on inclusion in equestrianism and how we could increase racial diversity in particular. We would love you to support this podcast by reviewing us on iTunes or following us on Instagram @9to5rider. You can follow Josephine and Cappi @josephinechua.eq.

In this episode, happy hacker Katy talks about how horse riding allows her to connect to what is important to her - the natural world, her horse Midas, and the present moment. We discuss the remarkable difference interactions with horses can have on people's wellbeing and the vital role that horses have played in our lives as we experience these challenging times. We also talk about the role horse riders can play in protecting the environment, no matter how small. Katy also discusses the financial realities of horse ownership and the choices we have to make to pay for our riding. We would love you to support this podcast by reviewing us on iTunes or by following us on Instagram @9to5Rider.

Today's podcast offers some low cost suggestions as alternatives to or to enhance lessons with professionals.  We all love the opportunity to train with instructors and value their input, but constraints on time, budgets and lockdown can limit how many lessons amateurs are able to have.  With lesson prices ranging from £25-45, the podcast offers suggestions which are under this price range to support listeners to improve their riding. As always, make good choices about what is right for you and your horses capability and fitness. The following are highlighted: Books 200+ Polework Exercised by Clare Lilley 101 Dressage Exercises by Jec Ballou 101 Jump Exercises by Linda Allen Schooling Exercises In Hand by Oliver Hilberger Equine Fitness by Jec Ballou  Online Resources www.equispire.co.uk - for pole work inspiration and a free weekly riding diary and session planner www.horseandcountry.tv www.e-riders.co.uk

In our ninth episode, Ellie gives us insight into the joys of keeping her horse Promise in the Yorkshire Dales National Park.  A busy secondary school teacher, Ellie talk about wanting to have it all and how she makes it work for her.  She shares in detail the careful decision making she has undertaken to support Promise following a diagnosis of navicular and arthritis.  Ellie touches on barefoot, long reining and the remarkable impact walking poles have had on rehabilitating Promise. If you would like to keep up with Promise and Ellie's progress, you can follow them on Instagram @dressageonadraftx. Follow us on Instagram @9to5rider or Nine to Five Rider on Facebook, or show us what you are up to using #9to5rider. Thanks for listening.

In this episode, Lauren shares with us the career choices she has made and how they have impacted her riding life, including roles with long commutes and international travel.  We speak about finding and working with the right instructor for you and your horse, caring for veteran horses and what fruits and vegetables would make up the ideal kebab for her mare Mega.  Lauren is supported by Smart Grooming and gives us some top tips for coat maintenance and turnout.  You can follow Lauren's journey @adventuresofmegatron. Follow us on Instagram @9to5rider or Nine to Five Rider on Facebook, or show us what you are up to using #9to5rider. 

In this episode we are joined by Vicky Robain, a dressage trainer living and working in Portugal. Vicky take us through the basics of in-hand schooling, with why we do it, the benefits to horse and handler, what equipment we need and common mistakes to avoid. The conversation also touches on equestrian culture in Portugal and Vicky's training philosphy founded on the principles of classical dressage. We hope you feel able to give in hand schooling a go following this listen. You can keep in touch with Vicky through Instagram and Facebook, search Vicky Robain Dressage. Nine to Five Rider has released this podcast early to support with a return to riding following lockdown. We publish podcasts on Fridays and hope you will follow us on Instagram to stay up to to date - @9to5rider.

This episode covers a wide range of topics with our guest, Gem Gilbert.  From riding one legged horses, to over coming accidents and developing a sense of feel cross country, Gem shares the journey so far with her amazing tri-coloured mount, Con.  We also speak about how we can think sustainably about equine products, robust nail varnish and how she feels about being an engineer in the traditionally male dominated industry of motorsport. If you can keep up with purple flash Gem, follow her on instagram @gemeventing or on her blog www.gemeventing.com. We would love you to rate and review this podcast!  And follow us on Instagram or Facebook @9to5rider.

A 'Matchy Matchy' maestro, Lucy Squire offers us a new perspective on how to get things done with purple flair! Determined to improve things for other riders, Lucy shares with us how she collaborated with the Forestry Commission to improve access for local woodland hacking. A keen advocate for the use of pole work in training, Lucy talks of its benefits as well as how horses have also provided a connection to new friends as she has moved around the country throughout her career. Follow us on Instagram @9to5rider or Nine to Five Rider on Facebook, or show us what you are up to using #9to5rider. Thanks for listening.

In this episode, Emma Jane Williams shares how she balances working full time, owning four horses and managing her own yard. Emma talks to us about the importance of a support network from great liveries, to trainers to her riding club. Her focus on results, enabling others to achieve and her organised preparation 'working backwards' from events have resulted in some 'Big' successes. Emma also speaks about how she faces competition nerves and her go to bits of kit to save time. Follow us on Instagram @9to5rider or Nine to Five Rider on Facebook, or show us what you are up to using #9to5rider. Thanks for listening.

In this podcast we share some of the competitions, online webinars and live streaming happening in the equestrian world to help keep us entertained while we are in lockdown.  These range from online photograph competitions, to horse care discussions to virtual eventing.  Everything we mention is free or a fundraiser! We would love to see what you are up to, find us on Instagram @9to5rider and don't forget to subscribe, rate, review and recommend this podcast if you enjoy it! Places we mention include www.contests.e-riders.co.uk www.theshowingregister.co.uk www.virtualeventing.com www.equestrianmovement.com  www.equidance.co.uk 

In this episode competitive amateur showjumper Jess Dalwood shares how she has approached retraining and caring for several horses who have a racing background.   Balancing her riding with a busy role as a school teacher and professional musician, we discuss how she feels about competing at large venues against well know names and creates a daily schedule that works for her.  Jess also talks about her most recent fall and her experience of loaning horses. Follow us on Instagram @9to5rider or Nine to Five Rider on Facebook, or show us what you are up to using #9to5rider. Thanks for listening.

In this episode I share some of the things I have done during the last three weeks of lockdown with restricted access to my horse and make some suggestions of what people could do if they are unable to ride.  The podcast is split into two segments, one for those who cannot see their horse at the moment and another for those who can, but may have restrictions in place. The word I struggle to pronounce in the podcast is "proprioception"! I refer to several organisations and individuals who have or continue to offer free support or materials during lockdown: @hartburyequineevents @horseandcountrytv @chknoxdressage/www.colleenknoxdressage.com  @jecaristotleballou/www.jecballou.com @horsesinsideout_/www.horsesinsideout.com @mastersonmethod/https://mastersonmethod.com/free-educational-videos/ Keep in touch with the podcast @9to5rider

In this pilot episode, I spoke to enthusiastic amateur Lydia who shared with me about how she balances work and riding her 17hh Warmblood Ghost.  Lydia spoke about how she holds herself accountable for her riding - even after a challenging week at work - and how her determination and focus at cross country led to success in 2019.  There is also some top tips, a discussion on the benefits of full livery and making the most of riding life.  You can find our more about Lydia on Instagram @somerwelwelsh or #ghostygram. Follow us on Instagram @9to5rider and please share your feedback on this first episode. Thanks for listening.