Podcasts about East African

Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men's and women's storylines for the Wester States Endurance Run and our picks for who we are most excited to watch 2. The shocking rise of Cocodona 250 and its effect on elite and everyday ultra runners 3. Golden Trail's place in the trail scene, it's fantastic YouTube presence, and its entry point as the path forward for East African elites joining the sport at the highest levelYou can subsribe to Brett's YouTube channel, Conversational Pace, here: www.youtube.com/@ConversationalPace

What if a meal could change how you see an entire continent?In this episode, I sit down with Omar, a home cook from Zanzibar, Tanzania, now living in Buenos Aires, where he runs a beloved Swahili food experience from his home. His dishes — rich with coconut, cassava leaves, mango soup, and warm spices — blend East African, Arab, Indian, and colonial influences into something truly special.We talk about:Why ugali is a cornerstone of East African cookingThe bold, sour magic of green mango soupCooking as cultural storytelling — and a bridge between worldsStreet food, snacks, and childhood memories from ZanzibarHow Omar uses his restaurant to challenge narrow narratives about AfricaWhether you're curious about Tanzanian food, inspired by cultural fusion, or just love a good story shared over a soulful dish, this episode will warm your heart and wake up your appetite.

Sidi Mubarak Bombay was sort of a combined guide, translator and nurse, and often the supervisor of the African laborers on expeditions through eastern and equatorial Africa in the 19th century. Research: "Sidi Mubarak Bombay Unsung African adventurer." BBC History Magazine, Aug. 2023, p. 56. Gale In Context: U.S. History, link.gale.com/apps/doc/A756775082/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=0b775bc3. Accessed 14 Apr. 2025. "Sidi Mubarak Bombay." Explorers & Discoverers of the World, Gale, 1993. Gale In Context: U.S. History, link.gale.com/apps/doc/K1614000037/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=ab21ce2c. Accessed 14 Apr. 2025. Burton, Richard F. “Zanzibar: City, Island and Coast in Two Volumes.” Vol. 2. London, Tinsley Brothers. 1872. Cameron, Verney Lovett. “Across Africa.” New York: Harper & Bros. 1877. Cavendish, Richard. “The Nile’s Source Discovered.” History Today. 8/8/2008. https://www.historytoday.com/archive/nile%E2%80%99s-source-discovered Driver, Felix. “Hidden histories made visible? Reflections on a geographical exhibition.” Transactions of the Institute of British Geographers , 2013, Vol. 38, No. 3. Via JSTOR. https://www.jstor.org/stable/24582457 Fresh Air. “'River of the Gods' captures the epic quest to find the source of the Nile.” 6/15/2022. https://www.npr.org/2022/06/15/1105189330/river-of-the-gods-captures-the-epic-quest-to-find-the-source-of-the-nile Grant, James Augustus. “A Walk Across Africa; Or, Domestic Scenes from My Nile Journal.” Edinburgh, London, W. Blackwood and Sons. 1864. Hitchman, Francis. “Richard F. Burton, K.C.M.G. : his early, private and public life with an account of his travels and explorations.” London : Sampson Low, Marston, Searle & Rivington. 1887. https://archive.org/details/richardfburtonkc02hitc Howgego, Raymond John. “John Hanning Speke – Soldier and Explorer (1827-1864). Ligue Internationale de la Librairie Ancienne. https://ilab.org/fr/article/john-hanning-speke-english-soldier-and-explorer-1827-1864 Lepere, Imogen. “Mbarak Mombée: An African Explorer Robbed of His Name.” JSTOR Daily. 3/11/2024. https://daily.jstor.org/mbarak-mombee-an-african-explorer-robbed-of-his-name/ Longair, Sarah. “The Materiality of Indian Ocean Slavery and Emancipation: The Challengesof Presence and Absence.” From Being a Slave: Histories and Legacies of European Slavery in the Indian Ocean. Leiden University Press. (2020). Via JSTOR. https://www.jstor.org/stable/jj.1011743.16 Millard Candace. “River of the Gods: Genius, Courage, and Betrayal in the Search for the Source of the Nile.” Doubleday. 2022. Royal Geograophical Society. “Sidi Mubarak Bombay.” https://cdn-rgs-media-prod.azureedge.net/xs0ksumf/exploringafricafactsheetsidimubarakbombay.pdf Simpson, Donald Herbert. “Dark Companions: The African Contribution to the European Exploration of East Africa.” New York : Barnes & Noble Books. 1976. Speke, John Hanning. ““What Led to the Discovery of the Source of the Nile”.” William Blackwood and Sons. Edinburgh and London. 1864. https://archive.org/details/whatledtodiscov01spekgoog Speke, John Hanning. “The Discovery of the Source of the Nile.” New York, Harper. 1864. Stanley, Sir Henry M. “How I Found Livingstone: Travels, Adventures and Discoveries in Central Africa including four months residence with Dr. Livingstone.” 1871. The East African. “Bombay: Refuge for slave Africans.” https://www.theeastafrican.co.ke/tea/magazine/bombay-refuge-for-slave-africans-1296480 UK Archives. “Bombay Africans: 1850-1910.” From 1807 Commemorated. https://archives.history.ac.uk/1807commemorated/exhibitions/museums/bombay.html Wisnicki, Adrian S. “Cartographical Quandaries: The Limits of Knowledge Production in Burton's and Speke's Search for the Source of the Nile.” History in Africa , 2008, Vol. 35 (2008). Via JSTOR. https://www.jstor.org/stable/25483732 See omnystudio.com/listener for privacy information.

Radhika Vekaria is a Grammy-nominated artist whose music blends her Indian, East African, and British roots with ancient Sanskrit influences. Known for her transcendent, boundary-defying music, her latest album, Warriors of Light, was nominated for a Grammy in the New Age, Ambient, and Chant category. Having collaborated with icons such as Prince and Deepak Chopra, Radhika bridges tradition and innovation. Rooted in classical Indian music and sound healing, her work invites listeners on a soulful journey of meditation and self-discovery.Timestamps:(02:46) The powerful advice and inspiration behind her album Warriors of Light. (11:22) Overcoming a speech impediment and learning to fight for her voice—literally and metaphorically.(13:26) The gift of silence and how it revealed what truly matters to her.(17:05) The recurring themes and stories she hears through her vocal coaching work.(36:53) Why being heard doesn't require being the loudest and the importance of longevity of your voice.(40:39) Becoming the voice of the Chopra Center's Yoga Teacher Training program and what that meant to her.(44:58) Her reflections on being Grammy-nominated.To learn more about Radhika's work, visit https://www.radhikavekaria.com/IG: https://www.instagram.com/radhikavekaria_/#Apple Music: https://music.apple.com/gb/album/warriors-of-light/1762327106For 10% off Next Level Healer, visit https://www.leeharrisenergy.com/healer and use code HEALER10.

On today's podcast I chatted with the wonderful author, artist, photographer, nature lover and sometimes life philosopher, Sue Stolberger. Sue has had the most fascinating life, with most of it spent living in a tent in the Ruaha National Park in the East African wilderness. In part 1 of this two part podcast, Sue chats about her early magical idyllic life in Tanzania, her love of painting, living hand to mouth for four years in Italy, and then finally returning to Tanzania and purchasing a jeep with the proceeds of an exhibition of her work.   After spending some time exploring and painting in different locations at weekends, she met and fell in love with sculptor Rob Glen after a few twists and turns. A good turn to a stranger in need, resulted in a permit to live and work in Ruaha National Park, where they were the only people permitted to be there. Sue remembers a safari visit there when she was young, and feeling that her heart was going to burst with happiness. Let's hear the story that brought her there... Podcast Production by Greg Canty Greg's blog Greg on Twitter  Greg on LinkedIn Email Greg with feedback or suggested guests: greg@fuzion.ie

An American pastor who was kidnapped by armed men during a church service in South Africa last week has been rescued following a "high-intensity shoot-out". Police say three people were killed. Josh Sullivan was found unharmed in the township in Gqeberha in the Eastern Cape province. Why is South Africa facing a rise in kidnappings? Also, why are women still dying during pregnancy and childbirth in West Africa?And why is India carrying out naval exercises along the East African coast?Presenter: Audrey Brown Technical Producer: Nick Randell Producers: Bella Hassan and Sunita Nahar Senior Journalist: Karnie Sharp Editors: Alice Muthengi and Andre Lombard

This week we're joined by Melbourne's favourite content creator, professional yapper, and fellow East African babe, Sinit! We dive into the Anna Paul x Mikaela Testa drama, how ChatGPT is slowly becoming everyone's therapist and bestie, why we get cringed out so easily, and whether or not it matters how your parents feel about who you're dating.

The last days before the Great Hunt.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.“Can the scorpion ever stop being a scorpion? “"Do we get our legally permitted weaponry back?" The bishop still held my hand."Sure. If it makes you feel better.""I would like to meet your people then," he gave my paw one last shake then released me. "Shall we go?""I will have someone take you to your car. I want to briefly meet with the President, of Havenstone, then I'll join you in the garage. We'll drive over to JIKIT and I'll make the introductions. Good enough?""That is acceptable," he nodded."What about you two?" I regarded the nun and the Swiss Super-soldier. The nun remained vigilant, and silent. The Swiss' eyes flickered to his boss before settling back on me."It is what I volunteered for," he stated firmly."Okay. Please never say I didn't give you a chance to take the sane way out. Also, Bishop Nicolö, circumstances have conspired to up my prospective wedding date to January 1st.""That will be more difficult. Why the change?" he remained grim."We are having twins. By March, this will be very visible.""That is, unfortunate," he shook his head."You have no idea," and then a brainstorm. "And I am curious about resurrecting the Order of the Dragon, the Societas Draconistarum." Technically that meant 'Society of the Dragonists' which was more appropriate than the literal Ordo Draconis."Precisely how do you plan to recreate a crusading Christian Order which was the purview of the Hungarian monarchs?" he didn't sound the least skeptical, just curious."I have billions of euros to fund such a thing," I winked. "Of far greater critical importance, I know where I can find the supernatural guidance and spiritual imperative for such an organization.""You are going to produce a dragon?" his eyes grew larger even as he fought down his fear. Good man. He was adaptive. He'd need to be."I never said such a thing. That would make me sound crazy," I smiled broadly. "Besides, when I say 'dragon', you think 'devil' and that's way too pedestrian for where we are going.""I am not a moral relativist.""Neither am I. I'm out to save lives and nurture the drive in the human spirit to reach for freedom, love and liberty. As you might imagine, I'm pretty freaking outnumbered.""I think you are crazy," he re-evaluated things."I just might be. In all honesty, you should back out now. Take your two compadres back to 25 East 39th Street (the Holy See's Permanent Observer Offices to the UN in NYC) and report 'Mission Failure'. You'll most likely live longer," I reasoned."I am not afraid to die," Sister Rafaela Sophia finally voiced an opinion."That's idiotic," I scoffed before the bishop could reprimand her for opening her mouth. "You should be.""My soul is in God's hands," she set her jaw."Does he talk to you?" I countered."His message is clear.""Not what I asked. I asked if he specifically directed you to toss your life fruitlessly away as an object lesson for the reckless, or careless?""This is uncalled for," Nicolö intervened."Nope. I bet you a phone call to my Brother to physically restore your bishopric that there are four people in this room who have murdered in cold blood," I kept eye contact with the nun, "and she's the odd one out. Right Juanita?""Yes, Ishara," Juanita slipped up. Her spycraft, like mine, needed work."You were in the military?" the bishop asked my bodyguard."Was? I am. Right now," she related. "I will be until I die."That earned me looks from the three Catholics."She is loyal," Nicolö nodded slightly toward her, referring to Juanita's declaration."Huh? To me? Nope. She's loyal to my office, which we shan't get into right now. Back to you, Sister Rafaela Sophia. Are you out to be a martyr, or has some saint, or angel, given you a directive the other two seem to be unaware of which causes you to devalue your life?""I am devoted to the One True God, Christ, our Savior," and Juanita snorted, "and the Virgin Mary," the nun stated firmly. "I don't hear voices in my head.""Juanita, that was rude. Apologize to our guest," I kept looking forward."No." Well, fuck you too."Gun," I commanded. I held out my left hand."What? No. I will not give you one of my guns," she resisted."Juanita, give me your primary weapon, or I will ask Pamela to beat you up the moment I depart for the Great Hunt. After yesterday's stunt, you know she will," I threatened. Fair, I was not. She drew a Glock-20 and handed it to me. I went through the routine, dropped the magazine then ejected the round before opening the door.Oh look, there were four SD chicks outside, ready to escort my visitors downstairs. I didn't even need to waste a phone call. It wasn't like the conference room wasn't being monitored."Excuse me," I took a half step out the door then hurled all three items down the hall. Looking back at Juanita. "Go fetch.""Fuck you," she snapped."And insulting her faith was as degrading to both her faith and her as me doing this to you is degrading to you right now," I lectured her. "It is important to her, therefore it is important to me because she is my guest in the same way it is important to me that I let my bodyguard do her job without being a total asshole all the time. Now go get your God-damn weapon," I barked. Off she went. I left the door open."Now Sister Rafaela Sophia, the point of all this is: I don't give a crap if you are willing to die for God. In fact, that makes you less than worthless to me and the team. I want to know if you are willing to put other motherfuckers in the ground so that Bishop Nicolá, or Mathias, might get to keep doing their jobs.""Murder is a sin," she declared."Go home," I sighed while shaking my head."She answers to me, the Church and God, not you, Mr. Nyilas," the bishop stepped forward."Then you can go home too," I shrugged. "I'm not asking for remorseless killers. I'm asking for people willing to kill to get the hard work done and best of all, for people who know the difference.""Everyone on JIKIT is a professional soldier, or killer?" he asked."No, but the ones who aren't don't carry guns and know to get down when things get funky," I bantered."I vouch for her," he insisted. Juanita came running back into the room."Cool beans. I don't know you either.""You apparently know my service history," he volleyed."Yeah. Ten years a foreigner in the service of France, then you went straight into a university which turns out Jesuits," I riposted."What turned your life around?" he evaded. That was okay. I'd gotten what I wanted. I was willing to bet he had read every bit of public information about me and it was rumored the heavy Catholic membership in the FBI had its benefits to the Church as well. Not so much as to give them insight into JIKIT, but,"Someone risked their life for me. It's been pretty much downhill from there," I confessed. It was the truth. After Katrina gave me the life line on Day Two, it had all spiraled to the revelation of my heritage, Dad's death, Summer Camp, the Hamptons, Romania and Aya's kidnapping."A person, a soldier, died saving my life," the bishop empathized. "Her story is similar. She seeks redemption. She is not suicidal. I am staking both our lives on it."Did he mean him and Mathias, or him and me? I wasn't certain. Still, it was good enough for now. I'd gotten a look at their emotional make up, even the relatively quiet Swiss."Very well," I agreed. "I have to go see the President about my new job description. I'll catch up with you at your car." To the SD team leader, "Take them to the garage. I will join the group of you very soon.""Yes Ishara," she nodded. I exited the room, Juanita in tow. Two SD entered. I was gone before the Papal team left. Upstairs we went, with one last chore to discharge. I had to check on Ms. French to be absolutely freaking sure it was Shawnee, because anyone else would spell disaster.{8:30 am, Monday, September 8th. Last day}A Room full of asistants:Well, there it was, the office of the Executive Director to the President, and not 'Executive Assistant', because this was Katrina's final 'fuck you, no, just her final 'fuck you' before the Great Hunt got underway. I shouldn't assume things, dang it!Anyway, according to the gray-haired matron running gatekeeper to the Office of the President, this was where I was supposed to show up. I shot Juanita a worried look. She glanced my way and shrugged, momentarily willing to not give me shit about the past 24 hours because where I was situated would determine how easily she could do her job.In we went. In the suite were three desks, the 'big' desk situated at the far end of the office space and two far more modest ones on either side of the entryway. The room expanded beyond the chokepoint formed by the two closest desks into a cluttered area. The walls were cluttered with inset bookshelves and portraits of women. Facing one another were a loveseat on my left with bookend plush chairs in an 'L' facing and a full sofa on the right. There were end tables at the ends of the sofa and the corners between the loveseat and each chair.As the door opened, I hadn't knock as this was my office, or so it seemed, the occupants, who had all been sitting in quiet conversation in the central section, began reacting. Oh look ~ Constanza! I nearly had a heart attack before I realized there were three other Amazons also in the room. Sadly, none were behind the 'big desk', so I couldn't tell who was in charge. Two of the other three choices weren't too much better. First off,"Ishara," Marilynn Saint John stood to greet me. I'd last seen her when I'd dedicated her grandmother's (Hayden's) spirit to the halls of my ancestors, not hers, after forcing the political crisis leading to Hayden's suicide ~ her taking herself to the cliffs and in doing so, destroying the Amazon Cult of Blood Purity. Marilynne was clearly still bitter with me. Umm, I could still incite passion in women I hadn't slept with, yet, woot?"Cáel," the senior-most and only friendly face in the room spoke next. Thank goodness it was Beyoncé Vincennes, Head of House Hanwasuit and House Ishara ally."Cáel Ishara," the third individual was deferential which I wasn't sure how to take as the last time I'd encountered her, yeah, things hadn't gone well either."Beyoncé," I started off with a smile. From there, I had to figure out, ah, Beyoncé's eyes flickered to Constanza then Sabia. I knew Marilynn, with her young age, had the least seniority, "Constanza, Sabia, Marilynn. How's tricks?"Glum faces by everyone except Beyoncé. I didn't ask about Sabia's particular well-being. It had been months since I'd beaten her into the mats of the Full-blooded gym. She'd attacked Yasmin, the Brazilian Hottie and my Brazilian Jujutsu sparring buddy, and I'd retaliated by ambushed her when she turned her back on us. Besides, she'd been giving me shit before I even could see straight.Constanza was minus her left eye because of her dire insult to me. If she wasn't capable of working, she wouldn't be here. If she appreciated my 'mercy' in sparing her life ~ her insult was worthy of her death ~ Constanza hid it well. I hadn't spared her expecting a change of heart. I hadn't felt words alone warranted anyone's death. I was a big boy and could take a few insults. House Ishara, as represented by me, could care less. These days, my sisters would be less understanding despite them knowing my heart."Constanza Landau of House Jaya and Marilynn Saint John of House Anahit are Assistants to President Shawnee French," Beyoncé eased things along, "so will be working closely with us, at least for the short term. Sabia Noel of House Guabancex, who I now think you know as well, has joined you as the other 'Assistant' to the 'Executive Director to the President', (that would make me an 'adept', but adept at what?), and since two of the three Regents are unfamiliar with the workings of Havenstone proper, Shawnee has asked me to perform in that role."Beyoncé was, or had been, Havenstone HQ's CFO (Chief Financial Officer). From what I was quickly piecing together, she would essentially be making all the day-to-day decisions concerning the running of Havenstone (how the Host made the majority of its money) until the Regents got up to speed.Only Buffy had actual experience with the New York office and, from what she had told me, solely within Executive Services. While ES knew 'who' did what inside Havenstone, they weren't aware precisely how those Amazons got their jobs done. That would have been an impossible task. Katrina could do it, but she knew it was beyond the ability of most of us 'mere mortals'. Since we were currently at war, the Host needed Katrina completely focused on her duties as Chief Spy-mistress, not baby-sitting the adults.Shawnee indeed had much gravitas among the other House Heads. Not only had she risen up to lead a First House, she had performed heroically during the final days of the last Secret War. Afterwards she had moved into the realm of Amazon jurisprudence and mediation. Until yesterday, she had lived in a House Arinniti freehold in Minnesota's Great Lakes region thus her desire for the 'Training Wheels' period.The Regency would not rule through telecommunication (the upper echelons feared being eavesdropped upon beyond the standard Amazon (read: paranoid) levels) and Havenstone: New York was the center best situated for the current war-fighting operations, so here she lived. I was sure a team from Executive Services was buying, outfitting/spy-proofing and fortifying a dwelling suitable for the President of a Fortune 500 company. Hayden's home would remain the domicile of Sydney thus Marilynn.The same rigmarole would be done for Rhada and Buffy (though I imaged Buffy would bitch endlessly). Publically, they were VP's of a company worth hundreds of billions of dollars and they had to present the public trappings of such leaders.Why did the Amazons do this ~ unmask their leadership to public exposure? Legal-simple: they could request and expect all levels of public and private security for their executives who happened to also be important officials of the Host. Certainly not all executives at Havenstone were officeholders, House Heads, or House Apprentices, but the high level of competence which permitted one often led to the other.Beyonce:As an example: Beyoncé wasn't the most 'bad-ass' lethal chick in House Hanwasuit. As she was preparing to be casted, her intelligence, creativity and diligence at her future craft, finances, was noted by the Host and the members of her House. In due time her name was circulated as Apprentice and the elders approved. When her elder cousin, the prior House Head, took herself to the cliffs, Beyoncé assumed the top spot. Beyoncé wasn't even one of that woman's three daughters.Mirroring her advancement in her House was her advancement in Havenstone's Accounting, Acquisitions and Banking Divisions until she was appointed CFO Havenstone HQ ~ the supreme financial authority inside Havenstone, though the individual regional branches had a greater degree of autonomy than you might normally expect from a 21st century conglomerate, or a Bronze Age autocracy.I had to constantly remind myself, despite the near-constant feuding, Amazons exhibited a phenomenally higher level of trust than I'd ever found in any other society I'd ever witnessed, or read about, before. Though technically Beyoncé could have gone to President Hayden to enforce her decisions ~ or now the Regency ~ she was far more diplomatic in her approach in dealing with the other 'continental' CEO's and CFO's.That meant she had to wrangle the aspirations and resources from:North America (including Latin America, the 'Canadian Arctic' and the North Pacific Ocean),South America (includes both the South Atlantic and South Pacific as far as Samoa),Europe (mostly Central Europe these days plus Antarctica, the 'Russian' Arctic and the North Atlantic),Africa (mostly West-central Africa),India (the subcontinent plus the vast expanse of the Indian Ocean) and,Southeast Asia (which includes Australia)All of which suggested Havenstone hadn't redrawn the Amazons' geographic demarcations since the late 19th century. As an example, an East African venture, say in Tanzania, was as likely to be under the purview of Havenstone: India (due to its control over the Indian Ocean) as Havenstone: Africa (which traditionally had no East Coast holdings due to their constant struggles versus the Arabic slave trade).Returning to Beyoncé: initially she had held the proper 'conservative' (aka man-hating) mindset. My behavior during that first Board Meeting began to change her opinion of me and the New Directive. After the Archery Range incident, Beyoncé became a vocal proponent of the New Directive and faced challenges within her ranks. House Heads do not have to accept challenges and Beyoncé didn't, reasoning with her detractors they had no alternatives save the 'Old Ways' which spelled doom for the Amazon Race.Bing-bang-boom ~ I became the Head of a resurrected House Ishara by the Will of the Ancestors and Beyoncé was vindicated. Not necessarily in the New Directive, but in her support of me thus the rebirth of a sister First House. The purge following High Priestess' Hayden's death was her ultimate absolution. The Ancestors and Destiny had spoken and shown Beyoncé had been piloting House Hanwasuit along the proper course all along.Back to my current circumstances:Oh, why was I Assistant to the Executive Director to the President? It gave me direct access to the finances of Havenstone which was a critical leg of the war-fighting stool ~ people, morale, money and equipment. As Chief Diplomat, I helped with all four of those in varying degrees, allied troops, allied victories, allied bank accounts and allied armaments.The Great Khan, my spiritual 'Blood-Brother', was ramping up his logistic support for my Amazons in Africa, Asia and the Americas. We were 'Allies in the Struggle' and he wasn't going to wait for the Condottieri to begin coordinating with the Seven Pillars to declare them to be his enemies. They were already fighting the Amazons and 9 Clans, his allies, so their fates were sealed.In Japan, my Amazons provided small yet highly effective strike groups which the Ninja families furnished all the support services for. Everything from food to bullets to medical attention as needed. Without reservation, we shared their death-grapple with the Seven Pillars.From the dispatches I was getting back from my family members and envoys in Japan, we were making serious diplomatic inroads with the Ninja. Once again, it was the Amazons shocking capacity for violence as well as their fanaticism, professionalism and proficiency which all impressed our hosts and terrified our enemies, and this from people of a philosophical mindset which had them historically battling samurai.The Black Lotus were running around like rhesus monkeys on crack cocaine unleashed in a China Shop and given RPG's. While the Amazons couldn't help them in China, Indochina & Thailand ~ the Khanate could and was. The Amazons were of more help in the Philippines, Malaysia and Indonesia, where the Black Lotus and Amazons were going everywhere on the offensive against the Seven Pillars while the normal tight cohesion and iron-clad confidence, traits which made the 7P's so dangerous ~ were shaken by their horrendous losses in the 'Homeland' aka Mainland China.Less we forget, the 'military intelligence' wing of their organization had been decimated by the Khanate's Anthrax attack due to members of the Earth & Sky sacrificing themselves by being injected with the toxin then allowing themselves to be captured, which always ended in torture and death.Furthermore, the People's Republic of China, while having a scary 18% of the population either captured, imprisoned, dead, or displaced due to the Khanate invasion, that had come with the loss of 63% of their landmass (they had lost all of Nei Mongol, Ningxia & Xinjiang Uighur Autonomous Regions, Qinghai and Gansu as well as 90% of Yunnan, 80% of Sichuan and 20% of Shaanxi provinces) to the Khanate and the 'abomination' that was a free Tibet.Then came the Russian 'stab in the back' which entailed the loss of another 10% of their people falling under foreign dominion as well as losing 8% of their most industrialized territory, Manchuria (Heilongjiang, Jilin and Liaoning provinces ~ the Nei Mongol portion of 'Manchuria' was in the Khanate's greedy clutches, from the viewpoint of a Seven P's warrior).Don't get me wrong, they weren't about to throw in the towel. If anything, they were becoming more dedicated to trying harder, digging deep into their knowledge of every atrocity, inhumanity and perversion now deemed necessary to re-chart history back onto its 'correct' path. It was this willingness to act in an even greater sociopathic manner which was being used against them. After all, the 7P's had plenty of proxy allies, who were starting to get really nervous about what their paymasters were now asking them to do,We Amazons were getting some extra special help too. The Booth-gan (Do not call them Thuggee ~ the confederate 9 Clan member based out of India though long since ensconced within various Hindi enclaves across the Globe) had created an all-female group of ultra-fanatical Kali-devotees ~ a gift for the upcoming battle fomented by the Will of the Goddess herself.While Aya was our Queen and the Regency would rule until she wished to assume command of the Amazon People, the nuts-and-bolts of the Host's activities were handled by Saint Marie as Golden Mare (our Minister of War) (technically she held the top spot due to our State of War, though no Golden Mare had ever exercised such authority over a Queen (and she definitely believed Aya was our Queen)), Katrina (as Minister of Intelligence and Security), Beyoncé (as Havenstone (the multinational corporation) ~ our Treasurer/Economic Tsarina) and me (our Foreign Minister).Saint Marie had decided to forgo a public face in order to better facilitate her moving around to various battle fronts and holding clandestine meetings with her junior regional commanders. Her Havenstone corporate title was 'Chief of Security Training and Certification'. As an extra level of deception, the head of Security Services wasn't even a Director-level position, instead being folded into the duties of the Office of the President.To my current circumstances ~ I had been given Constanza's house name which could only mean she wasn't currently assigned to the Security Detail; a fact that couldn't have made her bad attitude any better. Marilynn had completely lost her way as an Amazon when I first met her, burying her pain and confusion in endless partying and intoxicants. I believed only her grandmother's status as High Priestess kept her from the severest of reprimands, or death. I didn't even know what Marilynn's caste was. Sabia,"While I'm sure you are both far more qualified than I, precisely how did you two get these jobs?" I had to ask my two non-coworkers. Constanza glowered. Marilynn flinched."I have an in depth knowledge of Havenstone security procedures and resources," Constanza replied."Shawnee requested me," was Marilynn's comeback. "I also have intimate knowledge of the City of New York and its environs.""Actually, Buffy Ishara recommended you both to Shawnee," Beyoncé corrected their misconceptions. I knew the score. I'd be working intimately with the tight community around the President (Shawnee) and Vice Presidents (Buffy & Rhada). Buffy wanted me to be surrounded by women who hated my guts, so I wouldn't end up boinking them. It rarely worked that way. All too often ladies who hated my still-beating heart ended up punishing me with sex. I wasn't sure why that happened, but it did."Beyoncé, didn't the Chief Diplomat of the Host have her own office? I'm pretty sure Troika had one before her unfortunate collision with Saint Marie," I felt entitled to inquire."Do you feel you've earned that office space?" she riposted."Oh, fuck no!" I waved my hands one over the other to accentuate my denial. "I was just wondering where I could stick Juanita while I'm hanging around, here.""She has the desk right outside the door, Cáel," Beyoncé smiled knowingly. "So there is no way you can sneak past her.""Oh," I grunted. "Buffy again?""No. Pamela Pile put in that particular request.""Oh, Sweet Mother of God, now she is conspiring against me too?""Yes. Some of us realize the greatest hazard to your health is yourself, Ishara," Beyoncé chided me. "We'd like to keep you around, so we listen to those charged with that nigh impossible task.""Is she going to be hanging around the office often?" Constanza asked, either myself, Juanita, or Beyoncé; I wasn't sure. She = Pamela."Please, Constanza," I attempted to intervene, "don't make Pamela kill you. It will upset Mona." Constanza's scowl was accentuated by the eyepatch covering her ruined left socket, the one Pamela had carved out when Constanza had insulted me and House Ishara on our first day of rebirth. I didn't tell Juanita this, because Juanita might just shoot Constanza over the insult before Pamela got a chance to finish the job.The tension was palatable."Mona and I have talked, about Romania, and other things," Constanza grudgingly allowed. It took me a second to realize there was a hidden meaning to what she said. Mona was part of my personal Security Detail bodyguard unit. If she felt Constanza, the woman who had raised her after her birth-mother had died, was a threat to me, she'd feel duty-bound to snuff Constanza first. Amazons were hard-ass bitches alright and I think Mona had made that clear."I hope things can improve between us," I offered to Constanza. "Beyoncé, I just stopped in to say 'hey'. I'm off to JIKIT and I've got three of the Pope's people waiting on me in the garage so,""Vice President Varma requested a moment of your time," Beyoncé smirked. "She is in 2604.""Who?""Vice President Rhada Varma, a moment of your time, alone?" she clarified."Sure thing," I backed out of the office. Once I had some space, I turned to Juanita. "Give me three minutes then bust in and say, I don't know, a tsunami is about to overwhelm the city, or something. Otherwise, I won't get out for at least an hour and I think I've put the Bishop and his people through enough delays as it is.""Are you actually asking me to stop you from having an in-office liaison?" she studied me intently as we walked in the direction of Rhada's office."Yes. It's not likely to happen often, believe me.""Oh, I do, in that you won't ask me to do it often," she grumbled. I'd deal with Juanita's morale problem later. Right now, I had to gird my loins so they wouldn't do anything else with Rhada. I had work to do, damn it!Rhada was sitting at her desk, working on something, stylus raised up so she could chew on the end. Her hair was pulled back in a half-ponytail, the type that captured the rear half of the hair in a ponytail while leaving the front and bangs free to flow down. Rhada's blouse was white & billowy and, as I was soon to discover, her pants were ultra-tight and contour hugging."Mr. Nyilas," she greeted me. "I would like a moment of your time," she relayed what I already knew. She was more than a tad nervous to boot."Vice President Varma," I started off."When in private you may call me Rhada," she interrupted."Rhada, you look more ravishing than ever."That got up her and coming around her desk, which revealed her ultra-tight pants with no sign of her wearing underwear. Yikes! My cock was preparing to do what a cock was meant to do and I just didn't have the time, Really!"Do you have any time?" she let her bosom heave."Not today, ugh," I groaned. See, Rhada took the stylus and dragged it down her chin, throat and in between her bountiful mounds.All of which exposed the top of her black bra."Are you sure, Master?" she enticed me by turning around and then leaning over her desk, point that ass in my direction. My mouth began salivating and my groin ached. I found myself quick-stepping to her and giving those buttocks two firm slaps, one on each cheek."No, damn it, though I'm going to make you pay for this when I get back," I rumbled."Master will make me wait?" she taunted me."That will cost you even more," I growled. "I have business which simply won't wait and here is my captive teasing me with the treasures of her flesh. Bad, war captive," I spanked her yet again, hard. "Bad!" and I spanked her a fourth time. With each beating, Rhada gasped in pain and then exhaled in pleasure."If I've been bad, Master must be extra harsh with me when he returns in triumph from the Great Hunt," she gloated. Rhada had gotten what she wanted, which was another affirmation of my lust for her and our 'game'. I could provide her the release she so desperately craved while allowing her the safety of remaining in the Amazon fold. It was a perfect pairing, for her.I had other problems, such as all the other baby mamas in my life plus the extra-marital affairs I was contemplating. I still took the moments we had to snuggle with Rhada, her grinding that tush into my rod while I held both her arms tightly to her side while raining kisses down onto her neck and head."Sir! A giant tsunami is approaching the city!" Juanita exploded through the door."What?" I coughed. I had a face full of hair."Huh?" Rhada pushed up and away from me. I let her go."Right now," Juanita insisted. She really needed to stop taking me so seriously when I gave her such advice."Really?" from Rhada. She shot me a curious look so I shrugged. What else was I supposed to do with such a flimsy lie forcing our separation? At least I got out of there on time?{9:50 am, Monday, September 8th ~ Last day}(JKIT HQ)"Is this a common occurrence?" Sister Rafaela Sophia whispered to the closest woman, who happened to be Wiesława, the Polish Amazon. Since she hadn't arrived with us from Havenstone, the nun might have assumed she was with the 'Americans', or British."What?" Wiesława responded evenly."Weapons combat, they look real," the nun clarified."They are real. We always practice with real weapons.""Really?""Of course," Wiesława smiled at her. "We believe a few cuts and scrapes now will save lives when the true tests come.""Oh, you are with, Havenstone?" Rafaela clued in."Yes. I am Wiesława of House Živa. I am currently assigned to Unit L, Cáel's unit within JIKIT," she offered her hand to shake. Despite being a full-blooded Amazon from a freehold, her 'human' skills were progressing nicely. The nun shook it."I am Sister Rafaela Sophia of the Handmaids of the Sacred Heart of Jesus, that is a Roman Catholic Religious Order." Pause. "Do you hate Catholics too?""Yes. We have lived beside your people for many centuries and found your clergy to be much more dangerous than your pagan predecessors. Still, Cáel thinks you can be relied on and he's proven we can trust outsider women, which I was raised to believe was unlikely, and outsider men, which was basically anathema, so I'm willing to set aside my prejudices and judge you as an individual," the Pole imparted."Outsider men?" Rafaela mumbled."Well, yes," Wiesława smirked. "You are a nun, right?""Yes.""So you set aside the World of Men to live mostly among women, right?""Not entirely," the nun chose her words carefully. "We still rely on priests for religious rights and of course obey the life teachings of Christ and follow the leadership of his Holiness, the Pope, a man.""No one is perfect," the Amazon bantered back."Do you know the teachings of our Lord, Jesus Christ?" Rafaela ventured into dangerous waters."Yes. He was the semi-historical Son of your supposed One True God. We are not monotheists. We are Polytheists. Živa is my House's matron Goddess. It is also the name of the first woman to lead the House, her birth name surrendered to Destiny so all the daughters who came afterwards would be equals.""Oh, is Mr. Nyilas also pagan?" she inquired."I am unsure. From what I have been told, he has commended the spirit of his fallen father to your Jesus in a sacred ceremony then, in the presence of your Trinity and the Goddess Ishara, brought in new members to his House. I suspect he may be both," Wiesława reasoned. "Why don't you ask him?""Because he's fighting for his life?" Rafaela looked my way.See, the entire time their discussion had been going on, I had been sparring in a spare room at JIKIT HQ with Estere Abed, the Hashashin assassin (rather redundant ~ like saying the Sahara Desert). I had two tomahawks while she had a scimitar and curved dagger. While we sparred using the furniture as obstacles, Agent-86 was briefing me on various World events to get my input.Addison Stuart (CIA) and Lady Fathom Worthington-Burke (MI-6) were having a chat with Bishop Nicolé de Santis, verifying for themselves he was worth adding to the team. Juanita was having a similar discussion with Rikki Martin (US State Department) concerning my earlier encounter with the Papal team. Nicolé's buddy, Wachtmeister Mathias Bosshart of the Swiss Guard, was getting acquainted with the other security personnel.In comparison, those two had it easy. Both men were in their elements. Nicolé was a spook who pretended to be a diplomat for the Pope and was well acquainted with terms like 'deniable assets', 'plausible deniability' and your direct superior referring to requests concerning your identity/diplomatic status by saying 'I never heard of him and if I had, I have no idea what he was doing when you caught him doing what I don't know what he was doing', or something like that.Mathias was in the company of military-security specialists, brother professionals who were introducing him to his 'sister' professionals. Our Homeland Security gang were almost entirely former military by now. They got along with our JSOC folks and both had gained a limited acceptance with the Amazon security contingent.They bonded over the fact they were forced to work with really shady characters ~ the 9 Clans menagerie ~ who didn't always appreciate JIKIT operational security. Without going into particulars, the Wachtmeister was given the impression the abnormal was the norm and if you didn't think there was a 'down-side' to being able to carry your personally favorite bang-bang (the SG 552-2P Commando in his case) with some serious attachments (read: grenade launcher) around in downtown Manhattan, you probably didn't belong on this team.Back in the room,"He's not fighting for his life," Estere laughed. "He is fighting for mine.""Right," I responded sarcastically. We went through a flurry of exchanges, ending up with me kicking a chair at her. Estere stepped over it, colliding with me.I blocked her dagger, disarmed her scimitar and,"You are dead," she panted down at me, smiling. I was on my back, her straddling me. She had a belt-knife to my throat. I hadn't see her draw it. The scimitar 'disarm' had been a distraction."Woot!" I exhaled."But you're dead," Sister Rafaela misunderstood my good humor."He survived a minute and thirty-four seconds more today than his previous record," Estere responded. She slithered off of me, doing my arousal no good whatsoever, then offered me a hand up."And that's better?""He's a rank amateur with a few months on the job. I've been training to kill people for nearly two decades," Estere smiled. "Care to have a go?""With him, or you?""Either," Estere offered."I don't have a knife, or any hand weapons," she stated."We'll need to remedy that," Wiesława stated. "You should at least carry a knife.""Really? Why?""It is a nearly universal tool," I verbally stepped up. "Even if you are disarmed, you should be able to find one relatively easily, people are less likely to miss a stolen knife than a purloined gun, and a concealed blade could come in handy.""Do you train in knife-work?" Rafaela eye-balled me."Absolutely. It is part of my culture," I grinned."Okay. Can we spar, hand-to-hand?""Sure," I nodded. I put my tomahawks in their harnesses then put my harnesses aside. Estere gave me a wink before giving us the fighting space."So," Rafaela began to circle, "are you Christian?""By your definition, or mine?""By the definition of the Catholic Church."Oh cool, she went for a Savate stance. This was going to get ugly.My "no," was followed by her kick and my block, lunge and grapple. She wasn't nearly as good as Felix. I had her down and in a choke hold within fifteen seconds.Perhaps she thought I'd take it easy on her. She tapped out. I released her, retreated and flowed back to my boxing stance. It took her a moment to realize this was 'practice', not 'an interview'. She hadn't failed in anyone's eyes. We were both doing this to get better."See, I really, truly believe I have talked to supernatural entities ~ some who are considered divinities," I continued. This time she was more careful, trading jabs and blocks with me. "They don't claim to be the One True God. I believe in such a thing, but I also believe having been given the Message, Humanity has been left to muddle things out for ourselves."Whoops, she popped me one."The Woman-Thing this morning?""Yep," I evaded another flurry. She got cocky and I landed three blows, dropping her to the ground. I didn't help her up. Instead, I withdrew and let her get back up on her own before deciding if she wanted to continue. She did."I believe I've seen dragons and ghosts. I have felt legions of my ancestors give me quiet encouragement when I needed it. I know the dead have been brought back to life," I came at her. This time we both went for body blows, knees, elbows and fists. She was not SD-caliber and she needed to be. I grappled and she was forced to tap out again. After she regained her feet, she held up a hand for a pause."Do you believe any of that?" she addressed Estere."I am an adherent of Ismaili Islam yet nothing Cáel has encountered is contrary to my belief system. The Universe is a complex place and the Divine Light is often seen through a fractured lenses," she counseled the nun."Among the escapees were lawyer Francisco Luemba, Catholic Priest Raul Tati, economist Belchior Lanso Tati and former policeman Benjamin Fuca who are serving jail sentences of between three and six years each for supposed links to the rebel group FLEC (Frente para a Libertaé'o do Enclave de Cabinda), which carried out the attack on the Togolese football team at the start of the Africa Cup of Nations in January, 2010," Agent-86 read off yet another bit of global minutia."We need to get to them," I half turned. Sister Rafaela punched me in the gut and I folded up."Oh!" she gasped. "I'm sorry.""Okay," I mumbled. I had to keep with the plan. "Those men. We need to contact our Coils people in Kinshasa and the Warden of the Mountain Ways ('she' was the Amazon Host's leader of Africa ~ in the ancient times, the mountain ways had been the routes of southern vulnerability for the Amazon tribe thus the name).""Okay," both Agent-86 and Estere answered."Why?" 86 added."The Coils and the Host have had a serious problem with no nation in Africa giving them even back room recognition so we are going to take over our own country, Cabinda. It's been struggling to be free of Angola since 1975 and, by latest estimates, we've got strike elements of over 2,000 Amazons ready and waiting next door in Cameroon, Gabon and the Republic of Congo.""So you are going to go to war with Angola?" Estere frowned. "Don't we have enough enemies?""Au contraire," I grinned wickedly. "The resistance movement is genuine," I ticked off my points, "they have tons of offshore oil, and after we set off some spectacular explosions in the two main Angolan ports which are just down the coast, we allow global panic to bully the UN into intervening before the Angolan military launch an effective counter-offensive ~ considering the Angolan Armed Forces (I'd been reading up on a ton of CIA & MI-6 briefings) will most likely involve attrition warfare since they can't beat us in a stand-up fight.""They, the Angolans, have no overland access, they are separated by 60 kilometers of territory belonging to the Democratic Republic of Congo over some sad ass roads Plus the Congo River itself which is freaking huge by the time it gets that close to the Atlantic, Cabinda rests on the Atlantic Ocean by the way. No bridges. The Angolan Navy is anemic. Let me think."I began pacing."Hmm, they have no paratroopers though they have some Special Forces, we will need to hit as many of them in the barracks as we can. Their last invasion was from the north, overland, from the Republic of the Congo, in 1975, not likely to happen this time, though I may have my 'Brother' weasel up a battalion of Indian paratroopers to act as convincing peacekeepers after the initial take over.""Perhaps we can recruit some Vietnamese. I'm sure they'll love fighting in someone else's jungle for a change. We'll need some of 'our' guys to seize the port of Soyo, it is on the wrong side of the river, but has the major refinery the Cabindans will need. Since the entire surrounding province are the same ethnic make-up as the Cabindans, we'll have to take that too.""Man-o-man, I bet by the time this is over they'll really wish they'd given little Cabinda independence back in 1975. As for their other refinery, it is in their capital, Luanda, a few big explosions there too will get the markets jittery. Check that ~ the complete and utter destruction of their major petroleum facility will create a stampede for Peace," I continued. I walked over as our resident computer intelligence genius worked his magic."Blowing things up, you mean killing people," the nun blanched."Yes. This is what I do," I spared her a sympathetic glance. "I've got a madman roaming around in my head who provides me truly epic military advice which normally, but not always, means blowing shit up and killing folks. Welcome to the team," then as the data appeared, "Holy Shit! Did they build their oil refinery in the midst of their ghetto?" I was staggered. The refinery in Soyo was isolated from the town so it could be easily (and safely) seized. It was the one in Luanda which was the 'Holy Shit' site."It looks that way," Agent-86 agreed nonplussed. "Hmm, yeah, here is the port facility then your neighborhood of shoddily constructed one- and two-story dwellings between the refinery and the inland storage tanks, the perimeter barrier appears to be a chain link fence. I'd hate to be their Chief of Security.""Oh yeah," I choked. Estere slipped around to get a look."Whoops," she snorted."What are these people thinking?" I continued. "The whole shebang is exposed to the northern quarter of the city. The storage tanks have residential dwellings on all four sides with numerous side streets. Two teams with RPGs and four rounds apiece, Holy Crap. Sorry Sister.""But I want to save lives," she sputtered."Limiting the collateral damage could be pretty tough," Estere frowned. She toggled throw a series of maps to multiple pictures."Oh, look (dripping sarcasm); they light up the refinery at night. You can sit off the coast in a speed boat under cover of darkness and attack from there," she noted."Damn. Those are a lot of lights," Agent-86 agreed."24-7 operation," I suspected."We will need some experts," the government agent nodded."Or we are going to kill a fuck-load of innocent people. Not just the workers, but can you imagine a fire spreading to those neighborhoods? Shit," I muttered."You can't seriously be contemplating doing something like this," the nun sputtered. "It is inhumane. Think of the families, the children.""Lady, yes I am. Do you have any idea what the Human Rights record of the Angolan Army in Cabinda is? It is truly horrific and in case you missed it, one of the guys in dire need of rescuing by me, due to him being a huge rebel leader who has managed to escape, is also a Catholic priest. He's going to be part of the new government we are going to install once we kill a few hundred Angolans ~ mostly soldiers (more like well over a thousand).""We are going to kill a few hundred so a few hundred thousand can live free, democratic lives without worrying about the local police and political establishment torturing and murdering them. It is all part of the plan.""I think I need to talk with the Bishop.""Hang on. Let me finish," I forestalled her. "He'll get briefed along with everyone else. After all, it is a majority Roman Catholic country as is Angola, so I'm sure your guy can be of immense help.""The people you are putting at risk don't deserve this," she protested."They never do," I nodded in agreement with her. "It rarely stops terrible crap from happening to them though."I felt sorry for the Sister. She thought the Bishop was going to put a stop to this. Poor girl; he was going to do the exact opposite. See, the two competing forces at play here were a communistic kleptocracy (currently ruling Angola) and Catholic liberation theology united with a Cabindan national identity dating back to 1885. At stake was 900,000 barrels a day of petroleum. That was a bunch of funding for somebody. Last I checked, the state run energy conglomerate had misplaced $32 billion, in just three years.Mind you, the Coils of the Serpent and the Amazon Host didn't want to help the People of Cabinda out of the goodness of their hearts either. They wanted cover for the importation of weapons and other war-fighting material so they could kill the Condottieri in Africa. If the rebel leaders-turned-legitimate government didn't play ball well, the Coils were in the 'assassinating people' business and somewhere along the line the survivors would figure out keeping 'us' happy kept them alive. Problem solved.It was Bishop Nicolé de Santis' job to facilitate that understanding. If certain people with Vatican credentials explained the 'facts of life' to the new regime a lot more lives could be saved, Catholic lives. In turn, he could work to make sure the new group in power wasn't nearly as corrupt as the gang we were tossing out. Better education and quality of life, improved infrastructure & security and a nice shiny cathedral, or two.We, as in JIKIT and our component members, didn't want to rule the country and dominate the people's lives. We needed the ports and the airfields with a blind eye turned to our skullduggery. Sure, there would be future considerations. Amazons and Coil members would be fighting and dying for these people's freedom ~ public recognition definitely not required. No; the Amazons wanted to be left alone in their deep jungle homes which was an isolation they basically already had. This was a future chit which said 'don't come looking'.The Coils? Let's just say in the future Cabinda would have embassies around the globe and if occasionally they wanted someone to slip through under diplomatic cover ~ they were good for it. And if the Cabindans ever needed help in the future they knew they had friends in dark places who were now invested in Cabinda's survival. It was a win-win-win, unless you were an Angolan big-wig, or one of their foot-soldier currently serving in Cabinda. Amazons weren't big on taking prisoners, or even giving the opposition the option of giving up.For me, it wasn't lunch yet and here I was plotting to overthrow yet another government in yet another country ~ though in only two, small provinces this time. Thank the Goddess I had the rest of the week

On the show today are Norma Listman and Saqib Keval, looking at the solutions and communities that can be built when activism and ethical values are at the forefront of food creation. Norma and Saqib are the chefs and restauranteurs behind Masala y Maíz, which TIME Magazine named as one of the top destinations to visit worldwide, and its slightly more casual Indian-Mexican sister restaurant, Mari Gold. Norma and Saqib were also just featured in the most recent season of Chef's Table on Netflix. Masala y Maíz seamlessly blends Indian, East African, and Mexican flavours inspired by the cultures of the husband-wife team. In addition to being renowned globally for its genre-bending and deeply personal cuisine, Masala y Maíz champions a movement of social justice through food, prioritizing quality of life for their staff and farmers and serving as a testament to the idea that a values-based workplace can also be a thriving workplace. In today's conversation, Norma and Saqib share how they moved the idea of Masala y Maíz from a research concept into a full restaurant, even after not being so sure about staying in the industry for all its shortcomings), how experiences with local flavours on a menu can fuck with your brain and decolonize how you think about ingredients, and the importance of corn in cultural, social, and decolonial approaches to food. Resources:  Social Media: @masalaymaiz @normalistman @saqibkeval Website for Masala y Maíz Eastern Standard Times interview Book mentioned: México Between Feast and Famine: Food, Corporate Power, and Inequality by Enrique Ochoa   

We're back with another episode of #DeeperSoundsOfNairobi, and this time, we're taking the vibes to Burkina Faso! ✈️

Thank you for helping us reach 100K subscribers! To celebrate, we've put together a high-energy multi-genre mashup featuring the best of Afrobeat, Dancehall, Amapiano, Bongo Flava, and East African hits. This mix spotlights music from Tanzania, Uganda, Kenya, Nigeria, and South Africa, delivering a truly pan-African sound! Enjoy the party vibes, and don't forget to like, share, and subscribe if you haven't already. Turn on notifications so you never miss our latest drops, and tell us your favorite track in the comments below! Enjoy the music, and don't forget to **like, share, and subscribe** if you haven't already. Turn on notifications so you never miss our latest mixes, and let us know your favorite track in the comments below! 00:00 **1.** Kasa Kasa (Casablanca) – Ivana Wahala 01:22 **2.** I Feel It Coming (Hype Re-Drum Edit) – The Weeknd ft. Daft Punk 03:54 **3.** Nairobi – Marioo & Bien 06:21 **4.** Whine (Hype Remix Edit 2025) – Asake ft. Ludmilla 07:56 **5.** Push 2 Start (Hype Remix Edit 2025) – Tyla 09:48 **6.** Bae Bae (Da Phonk Club Edit) – Ruger & Bnxn 11:08 **7.** Baby Is it a Crime (Hype Remix Edit 2025) – Rema 12:36 **8.** Shake It To The Max (FLY) [Remix] – MOLIY, Silent Addy, Skillibeng & Shenseea 14:42 **9.** Ignite The World – Vybz Kartel 16:42 **10.** Porn Flick (XXX) – Vybz Kartel & Ishawna 17:45 **11.** Statue (feat. Ssaru & Motif) – Marioo, Fathermoh & SEAN MMG 19:24 **12.** DigII IV (Hype Redrum Edit) – Mr.Tee ft. Joshua Baraka & Tenorboy 20:58 **13.** Che che – Fyno Ug 22:40 **14.** Gwokute Gwobba Remix (feat. Spice Daina) – Uncle Chumi 24:18 **15.** Jay Jay (DJcity Intro) – Ruger 26:12 **16.** Breakdown (feat. Alikiba) – Darassa 28:26 **17.** Looking For Love (feat. Mbosso) – Darassa 30:12 **18.** Joy Is Coming (DJcity Intro) – Fido 31:55 **19.** Ngibolekeni – DJ Maphorisa ft. Xduppy, Scotts Maphuma, Sean 1401, LeeMcKrazy, BIxckie, Pcee, Madumane & Kabelo Sings 35:53 **20.** Uyaphapha Marn (feat. Scotts Maphuma & Kabelo Sings) – TNK MusiQ, DJ Maphorisa & Seun1401 38:38 **21.** Biri Marung – Mr Pilato ft. Ego Slimflow, Tebogo G Mashego, Sje Konka, Focalistic, DJ Maphorisa, Scotts Maphuma & CowBoii 41:47 **22.** Ngisakuthanda (feat. PYY Log Drum King, Dj Tearz & Dr Thulz) – Zee Nxumalo & TBO Support my mix and help me create more awesome content!

On a corner in the center of St. Cloud, next to a former Wells Fargo bank, Abdikadir Bashir can view bustling cultural malls in three directions.There's a restaurant, a cafe, retail shops, a halal market, a health clinic — all started by East African immigrants who now call St. Cloud home.This busy hub is the heart of the recently arrived immigrant community in St. Cloud. Bashir, executive director of the Center for African Immigrants and Refugees Organization, said it challenges stereotypes of immigrants as a drain on the community.“This neighborhood is a testament to the contrary — that immigrants come here and do make the new communities better, economically, socially and culturally,” Bashir said. “And that's what we also intend to continue.”St. Cloud-based CAIRO provides services and support to immigrants and refugees, including education, health programs and workforce training. Those efforts have expanded to include helping address the shortage of housing in St. Cloud, one of multiple local efforts led by people of color.CAIRO bought the nearly 4-acre property on 33rd Avenue and Third Street North last year. It plans a mixed-use development with commercial, office and event space, and 70 rental apartments. “We came to realize that housing anchors everything,” Bashir said. “It is the foundation to human development. It is the foundation to community progress. Without a roof over your head, children will not be able to go to school. You will not be healthy. You will not be prospering economically.”The project is named Iskufilan Village. The Somali word means sufficient, whole or complete. Its supporters envision a thriving community hub that fosters a sense of belonging, with local businesses and essential services conveniently close by.Most of the 70 apartments will have three or four bedrooms. Bashir said that space is crucial for larger immigrant families that often include six or more people, compared to the U.S. average of 2.5.“We hear of moms that tend to hide their pregnancies, sometimes out of fear of growing out of their current apartment, or getting kicked out by a landlord,” he said. “I have heard stories of a family living in two adjacent apartments because one apartment is not (large) enough for them.”   The housing will be open to anyone, not restricted to immigrants or any certain demographics. Bashir said the project is driven by a belief in East African culture of a collective responsibility to solve problems.“It is led by the community,” he said. “It's coming from the community, because we have that lived experience.”At least 10 percent of the units will be designated as affordable, and the rest targeted toward middle-income working residents. Nearly half of St. Cloud's renters are cost-burdened, meaning they spend more than 30 percent of their income on housing.CAIRO is putting together the private financing for the project. They're also asking the Legislature for $5 million in state funds.At a recent Senate housing committee meeting, Farhiya Iman spoke in favor of the project. She's an educator and social worker who's lived in St. Cloud for 20 years.Iman said she frequently sees families working full time, but still unable to find affordable housing.“Housing isn't just about walls and roof. It's about stability. It's about dignity. It's about opportunity,” she said. “And for far too many families in St. Cloud, that opportunity does not exist.”St. Cloud's need for apartments is just the start. A recent study estimated the city needs 17,000 new housing units over the next 15 years.Mayor Jake Anderson, who took office in January, said the city also needs single-family homes, senior housing and low-income housing. Without adequate housing, it's difficult for the city to attract new businesses, and it risks losing workers and talent to other places, Anderson said.“If you're not adding housing and then families are beginning to expand, they're going to move,” he said. “So you may see migration out of the city to either other cities in the region or other regional centers.”Another St. Cloud group wants to make the dream of home ownership a reality for more people.Dreamliner Estates LLC was founded by three community leaders of color who come from different professional backgrounds: public transit, community engagement and finance.“We see the struggles when it comes to underrepresented communities, people of color and we see the struggles, how hard it is for them to even attain housing,” said co-founder Ryan Daniel, who is also CEO of St. Cloud Metro Bus, the city's transit service.Owning a home is important for families to build generational wealth, Daniel said. But statistically, home ownership rates in St. Cloud are lower for people of color.Daniel's partners are Eunice Adjei and Emmanuel Oppong. The siblings are originally from Ghana, West Africa, and have both lived in St. Cloud for more than a decade.Adjei is director of multicultural services for St. Cloud Financial Credit Union. She said the application process often deters people in underserved communities from buying a home.“We really want to make sure that they understand all the rules when it comes to housing, so that that wouldn't deter them from being part of the solution,” Adjei said.Dreamliner Estates secured a $3.4 million state grant from Minnesota Housing for the first phase. Daniel said they hope to complete four homes on St. Cloud's south side by the end of the year. Eventually, they plan to build a total of 34 homes.The plan calls for twin homes, each with four bedrooms, to accommodate large families or several generations living together, which is common in collectivist cultures.“Some demographics prefer to have not just Mom, Dad and kids,” said Oppong, who also serves as the city's community engagement director. “They want to have Mom, Dad, Grandma, Grandad, nephews and cousins all living closely.”An Islamic prohibition on paying or earning interest can make it challenging for Muslims to buy a home. Adjei said St. Cloud Financial Credit Union, Stearns Bank and other area lending institutions currently provide or plan to offer Sharia-compliant alternatives to traditional mortgages.Both organizations say they know their projects are only a first step toward meeting the community's housing shortage.“Like they say, a journey of 1,000 miles starts with one step,” Bashir said. “This is that one step.”

Zaynab Issa is a cookbook author, recipe developer, and content creator based in Brooklyn, New York. Formerly a food editor at Bon Appétit, she contributes recipes to a variety of publications and just released a great debut cookbook, Third Culture Cooking: Classic Recipes for a New Generation. It's so fun having Zaynab in the studio to talk about blending her East African and South Asian roots with Americana classics, building the perfect dinner party menu, and more. Also on the show we have a really fun talk with Holly Brickley, author of the new novel Deep Cuts. We talk about the music scene in the early 2000s, and how the novel tackles a generation of musical vibe shifts. We also talk about the book's exciting Hollywood future with A24.Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you. Read More:Third Culture Cooking: Classic Recipes for a New Generation [Abrams]Zaynab's Substack [Substack]Saoirse Ronan And Austin Butler To Star In Feature Adaptation of ‘Deep Cuts' [Deadline]New Denizen [official]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

La música de las raíces de los pueblos, del pueblo, es de todos, de cualquiera, porque nace de las vivencias y sentimientos humanos, que son comunes, expresados en una infinita riqueza de matices y lenguajes. Por eso podemos disfrutar y emocionarnos con las músicas auténticas de las más variadas procedencias y culturas que siempre tratamos de mostrar en Mundofonías. En esta ocasión, nuevos discos nos llevan por sones húngaros, belgas, daneses, tártaros, finlandeses, noruegos, malteses, del África occidental con conexión australiana, del África oriental con conexión londinense y cubanos. The music rooted in the traditions of the peoples, of the people, belongs to everyone, to anyone, because it arises from human experiences and emotions, which are universal, expressed through an infinite wealth of nuances and languages. That’s why we can enjoy and be moved by the genuine music from the most diverse origins and cultures, which we always strive to highlight in Mundofonías. On this occasion, new albums take us through Hungarian, Belgian, Danish, Tatar, Finnish, Norwegian, Maltese, West African with Australian connection, East African with London connection, and Cuban tunes. - Tatros Együttes - Gajcsánai kezesek - Pillanat - The Ghent Folk Violin Project - Hypomnesia - Ogopogo - Dreamers Circus - Tretur - Handed on - Lӓysӓn Ensemble of Yafarovo Village - Estiplarda eget pechen chaba - Let's get together tonight: Mishar Tatar songs from Orenburg region - Anne-Mari Kivimäki - Halo - Kotiin - Egil Kalman / Hans Hulbækmo - Arythmetics - Unit of time - Benji Cachia - 10 beats later - Akshara - Mandeng Groove - Mamadou [+ Ba Cissoko] - Conakry - Fiston Lusambo - Beyo beyo - Kabila moja - Estrellas de Buena Vista - Son para mi abuelo - Live in Havana 📸 Tatros Efyüttes (Czentye Richárd)

Send us a textChef Imrun Texeira takes us on a powerful journey through the intense world of professional kitchens, from his humble beginnings as a 14-year-old dishwasher to competing on Top Chef Canada and staging at the world-renowned Noma restaurant. With remarkable candor, he reveals how his multicultural heritage—blending Northern Indian, East African, British, and Canadian influences—shaped his unique culinary perspective and created a distinctive palate that sets his food apart.The conversation takes a profound turn as Imrun shares his personal struggles during the pandemic, a period that stripped away his direction and livelihood but ultimately led him to discover the Burnt Chef Project. Now serving as an ambassador for this vital mental health initiative, he speaks passionately about breaking the stigma surrounding mental health in culinary spaces and creating sustainable work environments where chefs can thrive both professionally and personally.Joined by Walk-In Talk Culinary Contributor, Chef Kevin Raspberry, who brings his own perspective on industry challenges, the discussion explores the delicate balance between maintaining the high standards and work ethic essential to culinary excellence while eliminating toxic behaviors that have historically plagued restaurant kitchens. Their authentic dialogue offers rare insight into how the next generation of culinary professionals can approach their careers with both passion and boundaries.Whether you're a professional chef, home cook, or simply someone who appreciates food culture, this episode delivers valuable wisdom about resilience, cultural identity through food, and the critical importance of prioritizing mental wellbeing iIntroducing the SupraCut System - the automated solution that enhances safety, quality, and efficiency, cutting up to 120 perfect citrus wedges per minute, 6 times faster than manual. Patented tech delivers uniform slices, reducing waste and eliminating plastic, while the hygienic, contactless design lowers contamination and injuries, integrating seamlessly to transform your operations and improve profitability - get started at SupraCut.com and ask about risk-free trials. Elevate your dining experience with RAK Porcelain USA! As the exclusive tableware brand for the Walk-In Talk Podcast, RAK combines exceptional craftsmanship with innovative design. Whether you're a chef, a restaurant owner, or a food enthusiast, RAK's high-quality porcelain products will enhance every meal. Discover the artistry of food presentation and make every dining occasion special. Visit rakporcelain.com today and see how RAK can transform your table The following brands and companies help us continue supporting the food industry - have a look below! Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness.Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes where we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks!Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. https://www.TheWalkInTalk.comLeave a review and rating, please!

An East African chain story from Kenya about a community which pulls together to rescue some important cows which have been stolen from the village. Will the elders be able to persuade Kamankura the lead warrior to track down the thieves? And will Ciari agree to dance with Kamankura? Listen to Wangari and find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The story of Chef Hamissi Mamba, whose family sought asylum in the US and years later founded an East African restaurant that serves up a small slice of Burundi in the Motor City. 

Host Brian Walsh takes up ImpactAlpha's top stories with editor Jessica Pothering. Up this week: Jessica digs in on food and agriculture in East Africa. Emerging fund managers in the ownership economy deliver returns to investors by sharing the wealth with workers, families and communities. And, what the EU Commission's revamped rules mean for climate and sustainability disclosure.Timecodes: 00:00 Impact Investing Insights from East Africa 11:04 Emerging Trends in the Ownership Economy 17:39 EU Climate Regulations: A Shift in Strategy Links: "⁠GPs deliver ownership investing strategies for LPs of all sizes⁠," by Jessica Pothering “⁠The European Union is poised to scale back its ambitious climate finance regulations, too,⁠” by Louie Woodall.

Host Brian Walsh takes up ImpactAlpha's top stories with editor Jessica Pothering. Up this week: Jessica digs in on food and agriculture in East Africa. Emerging fund managers in the ownership economy deliver returns to investors by sharing the wealth with workers, families and communities. And, what the EU Commission's revamped rules mean for climate and sustainability disclosure.Links: "GPs deliver ownership investing strategies for LPs of all sizes," by Jessica Pothering “The European Union is poised to scale back its ambitious climate finance regulations, too,” by Louie Woodall.Timecodes: 00:00 Impact Investing Insights from East Africa 11:04 Emerging Trends in the Ownership Economy 17:39 EU Climate Regulations: A Shift in Strategy

Get ready to groove to the *ultimate playlist of trending East African songs* for 2025! This

Analysts say Kenya and other East African countries are affected by the declining movement of goods and services to and from Congo. The city of Goma, which is the epicenter of war, has had its airport closed and flights suspended, crippling the regional economy. On Saturday, African leaders called for a ceasefire, as they seek for a lasting solution to the region that has been in war for decades now. Maureen Ojiambo reports

From the East African and Red Sea coasts to the Persian Gulf ports of Bushihr, Kish, and Hurmuz, sailing and caravan networks supplied Iran and the surrounding regions with African slave labor from antiquity to the nineteenth century. This book reveals how Iranian cinema preserves the legacy of this vast and yet long-overlooked history that has come to be known as Indian Ocean slavery. How does a focus on blackness complicate traditional understandings of history and culture? Parisa Vaziri addresses this question by looking at residues of the Indian Ocean slave trade in Iranian films from the second half of the twentieth century. Revealing the politicized clash between commercial cinema (fīlmfārsii) and alternative filmmaking (the Iranian New Wave), she pays particular attention to the healing ritual zar which is both an African slave descendent practice and a constitutive element of Iranian culture, as well as to cinematic sīyāh bāzī (Persian black play). Moving beyond other studies on Indian Ocean and trans-Saharan slavery, Vaziri highlights the crystallization of a singular mode of historicity within these cinematic examples—one of “absence” that reflects the relative dearth of archival information on the facts surrounding Indian Ocean slavery. Bringing together cinema studies, Middle East studies, Black studies, and postcolonial theory, Racial Blackness and Indian Ocean Slavery: Iran's Cinematic Archive (U Minnesota Press, 2023) explores African enslavement in the Indian Ocean through the revelatory and little-known history of Iranian cinema. It shows that Iranian film reveals a resistance to facticity representative of the history of African enslavement in the Indian Ocean and preserves the legacy of African slavery's longue durée in ways that resist its overpowering erasure in the popular and historical imagination. Parisa Vaziri is associate professor of comparative literature and Near Eastern studies at Cornell University. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From the East African and Red Sea coasts to the Persian Gulf ports of Bushihr, Kish, and Hurmuz, sailing and caravan networks supplied Iran and the surrounding regions with African slave labor from antiquity to the nineteenth century. This book reveals how Iranian cinema preserves the legacy of this vast and yet long-overlooked history that has come to be known as Indian Ocean slavery. How does a focus on blackness complicate traditional understandings of history and culture? Parisa Vaziri addresses this question by looking at residues of the Indian Ocean slave trade in Iranian films from the second half of the twentieth century. Revealing the politicized clash between commercial cinema (fīlmfārsii) and alternative filmmaking (the Iranian New Wave), she pays particular attention to the healing ritual zar which is both an African slave descendent practice and a constitutive element of Iranian culture, as well as to cinematic sīyāh bāzī (Persian black play). Moving beyond other studies on Indian Ocean and trans-Saharan slavery, Vaziri highlights the crystallization of a singular mode of historicity within these cinematic examples—one of “absence” that reflects the relative dearth of archival information on the facts surrounding Indian Ocean slavery. Bringing together cinema studies, Middle East studies, Black studies, and postcolonial theory, Racial Blackness and Indian Ocean Slavery: Iran's Cinematic Archive (U Minnesota Press, 2023) explores African enslavement in the Indian Ocean through the revelatory and little-known history of Iranian cinema. It shows that Iranian film reveals a resistance to facticity representative of the history of African enslavement in the Indian Ocean and preserves the legacy of African slavery's longue durée in ways that resist its overpowering erasure in the popular and historical imagination. Parisa Vaziri is associate professor of comparative literature and Near Eastern studies at Cornell University. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

From the East African and Red Sea coasts to the Persian Gulf ports of Bushihr, Kish, and Hurmuz, sailing and caravan networks supplied Iran and the surrounding regions with African slave labor from antiquity to the nineteenth century. This book reveals how Iranian cinema preserves the legacy of this vast and yet long-overlooked history that has come to be known as Indian Ocean slavery. How does a focus on blackness complicate traditional understandings of history and culture? Parisa Vaziri addresses this question by looking at residues of the Indian Ocean slave trade in Iranian films from the second half of the twentieth century. Revealing the politicized clash between commercial cinema (fīlmfārsii) and alternative filmmaking (the Iranian New Wave), she pays particular attention to the healing ritual zar which is both an African slave descendent practice and a constitutive element of Iranian culture, as well as to cinematic sīyāh bāzī (Persian black play). Moving beyond other studies on Indian Ocean and trans-Saharan slavery, Vaziri highlights the crystallization of a singular mode of historicity within these cinematic examples—one of “absence” that reflects the relative dearth of archival information on the facts surrounding Indian Ocean slavery. Bringing together cinema studies, Middle East studies, Black studies, and postcolonial theory, Racial Blackness and Indian Ocean Slavery: Iran's Cinematic Archive (U Minnesota Press, 2023) explores African enslavement in the Indian Ocean through the revelatory and little-known history of Iranian cinema. It shows that Iranian film reveals a resistance to facticity representative of the history of African enslavement in the Indian Ocean and preserves the legacy of African slavery's longue durée in ways that resist its overpowering erasure in the popular and historical imagination. Parisa Vaziri is associate professor of comparative literature and Near Eastern studies at Cornell University. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Israel bombards Lebanon, breaching truce deal "Israeli warplanes carried out new violations of a ceasefire agreement with air strikes on southern and eastern Lebanon. Fighter jets targeted an eastern mountain range near the Beqaa Valley, Lebanon's National News Agency (NNA) reported. Two more air strikes hit Nabatiyeh district, striking the valley between Bfaroueh and Aazze. Israeli jets also flew over Beirut and its suburbs, further escalating tensions." Trump's Gaza plan mirrors his son-in-law's waterfront property idea "US President Donald Trump's proposal to take over Gaza and displace Palestinians echoes past comments by his son-in-law Jared Kushner on Gaza's ""waterfront property."" Last year, Kushner suggested Israel should remove Palestinians via the Rafah crossing or Negev Desert while it ""cleans up"" the area. He claimed the enclave's coastline could be valuable with the ""right diplomacy.""" Trump sanctions ICC over arrest warrant against ally Netanyahu "US President Donald Trump signed an executive order imposing sanctions on the International Criminal Court (ICC) over its investigations into the US and Israel. The order accused the ICC of ""abusing its power"" after it issued an arrest warrant for Israeli Prime Minister Benjamin Netanyahu. It includes asset freezes and travel bans on ICC officials and others involved in the court's probes." ‘It is time for peace' in Democratic Republic of Congo: UN chief "UN Secretary-General Antonio Guterres called for peace in the Democratic Republic of Congo, describing the situation as ""deeply concerning."" Speaking in New York, he urged global unity ahead of a summit in Tanzania with East African and South African leaders. The meeting will focus on M23 rebel attacks and ongoing clashes with the Congolese military." Massive asteroid has 1 in 43 chance of colliding with Earth "NASA has raised the odds of asteroid 2024 YR hitting Earth in 2032 to 2.3%, up from 1.3% estimated by the European Space Agency last week. The football field-sized asteroid could release energy equivalent to eight megatons of TNT if it enters Earth's atmosphere. While smaller than the dinosaur-killing asteroid, it would still cause significant destruction."

On Daybreak Africa: The Democratic Republic of Congo's government has described the unilateral ceasefire declared by Rwanda-backed rebels in eastern DRC as “false communication,” Plus, East African leaders seek resolution to the conflict in eastern Democratic Republic of Congo. Chadians who worked for now-departed French troops appeal to government for jobs. A new survey by Afrobarometer says Africans are likely to prioritize their national identity over their ethnic one. Nigeria announces measures to cushion the impact of suspension of USAID support. South Sudanese are concerned about delay the establishment of a hybrid court to address war crimes. For these and more, tune in to Daybreak Africa!

Aid groups are rushing to help thousands of wounded and displaced in eastern Democratic Republic of Congo, while regional leaders are planning a summit, they hope can bring together the presidents of Congo and Rwanda and find a solution to the crisis. Mohamed Yusuf reports

 Professor Lucy Blue asks Dr Colin Breen, Associate Head of School of Geography and Environmental Sciences, Ulster University to outline the issues of climate change and its impact on marine and coastal heritage, in the first of this new Dive and Dig Series that explores this pressing theme.  Although the climate has been changing over many millennia, we are now seeing the pace of change occurring at a much greater rate together with increased intensity of storms, all driving loss to heritage in the coastal zone. Colin explains the impact of this destruction through a range of climate, as well as anthropogenic threats, and illustrates with examples from the North and East African coasts, the devastating impact of these storm bombs on the coastal and marine heritage. Colin emphasises the importance of documenting coastal heritage and assessing the impact of threat and potential preservation, a methodology being developed by the Arcadia funded MarEA project that he co-directs (https://marea.soton.ac.uk/). Not everything can be saved, however, might a joint nature-culture approach be a better way forward? Colin suggests that it is and that we must move out of our silos and create an integrated heritage network to protect and manage these precious resources. 

In this episode, Professor Kristina Richardson, a distinguished historian and Phi Beta Kappa Visiting Scholar, joins Fred Lawrence for a compelling conversation about her groundbreaking research on marginalized communities in medieval Islamic societies. Professor Richardson sheds light on the lives of disabled individuals, Romani crafts people, and East African enslaved laborers—groups often overlooked. She also explores her personal journey from Detroit to academia, her transformative fieldwork on Pemba Island, and the integration of Swahili into her research.

The lead attorney in the trial of Ugandan opposition leader Dr. Kizza Besigye and his co-accused says she's hopeful the rule of law will prevail in the country. This, after the Uganda Supreme Court ruled Friday that trying civilians in General Court Martial and military courts is unconstitutional. President Museveni has described the ruling as a “wrong decision.” Besigye and his co-accused Obeid Lutale are charged with the unlawful possession of ammunition and a firearm. Former Kenyan Justice Minister Martha Karua, the leader of the 32-member defense team, tells VOA's James Butty, the court judgment will be relied upon as precedence not only in Uganda, but in the East African region and the world

Topics:  EMDR, therapy with East African families, Gaza, Communal Grieving and De-Colonized TherapyIn-Depth Interview with Dahabe Youseff: Trauma, Therapy, and First-Generation ChallengesWatch this extended, uncut conversation with Dahabe Youseff, a trauma therapist who immigrated to the U.S. as a child. Dahabe shares her unique and informed perspective on working with East African families and the complex challenges of supporting first-generation clients in therapy. Explore cultural dynamics, generational gaps, and the nuanced approach required to foster healing in immigrant communities.

It's not every day you get to chat with a true musical visionary, but that's exactly what happened on Wellness Wednesday when I welcomed Grammy-nominated artist Radhika Vekaria to The Debbie Nigro Show! Radhika's voice isn't just beautiful—it's healing. Her album Warriors of Light has earned her a well-deserved Grammy nomination in the Best New Age, Ambient, or Chant Album category, and let me tell you, this woman is redefining ancient music in the modern world. Born in London with Indian and East African roots, Radhika grew up surrounded by music—literally from the womb! Her father was a connoisseur of Indian classical music, and she found her voice through song, even overcoming a lifelong speech impediment. Now, she helps others unlock their own voices through sound coaching. Oh, and did I mention she's collaborating with NASA on a planetarium show? That's right—her cosmic vocals are about to be paired with stunning space imagery in a groundbreaking project with the NASA Jet Propulsion Lab. Radhika's philosophy? “I don't make music for you to see me. I make it for you to see yourself.” Talk about deep! If you need some soul-soothing sounds in your life, you must check her out. Listen to our full conversation now—trust me, you'll feel inspired (and maybe even a little more zen).

Taking care of oneself enhances professional interactions! Will discussed his journey from a small town to the music industry, emphasizing the importance of mental health and self-care within the field. He addressed the balance between technology and artistry and explored adapting to evolving production landscapes, such as Atmos mixing. Will also shared his insights on career transitions, the impact of music budgets, and recording techniques. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Will Kennedy, a platinum-selling producer, mixer, and recording engineer whose credits include U2 on Songs of Experience and Songs of Innocence, O.A.R. on Live From Madison Square Garden, and OneRepublic's Oh My My. He's also known for his work on The 88's “At Least It Was Here,” the theme from the hit TV series Community. In 2021, Will teamed up with longtime collaborator Matt Wallace to create Studio Delux Immersive, a cutting-edge mixing studio at the legendary Sound City Center in Los Angeles. Together, they've mixed over 200 songs in Dolby Atmos and other immersive formats, bringing new depth to classics by Jason Mraz, Black Sabbath, The B-52s, and Selena Gomez, as well as enhancing new releases from Dave Matthews Band, Tank and the Bangas, Ondara, and Grouplove. Will's expertise in immersive audio and multi-genre mixing has established him as a pioneer in the field, and he continues to inspire a new generation of engineers with his innovative approach and technical skill. His personal studio in Los Angeles (Studio P) features an incredible array of modern digital equipment (Avid, Universal Audio, Waves, Soundtoys, Arturia, Korg), custom-built analog processing by JCF Audio, and vintage analog gear including a 1963 Vox AC 30 guitar amplifier, and restored 1973 Ampex 440-B reel-to-reel tape machine available for all mixing projects. Will was also one of the originators of the popular “Mix Notes From Hell” podcast, and was the music producer for the East African singing contest show “Maisha Superstar.” Thanks to Matt Boudreau at Working Class Audio for making our introduction! THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://www.adam-audio.com https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.izotope.com Use code ROCK10 to get 10% off! https://roswellproaudio.com/ https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to this guest's discography on Apple Music and Spotify: https://music.apple.com/us/playlist/immersive-mixes-by-matt-and-will/pl.u-Z6ppTR0zgV https://open.spotify.com/playlist/1Gf5jNX58nyRQADahlZzOe?si=ef7c3bf4611e4707 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/491

Radhika Vekaria: GRAMMY Nominee With A Healing TouchToday's guest is on her way to the 2025 GRAMMYS with a nomination in the Best New Age, Ambient or Chant Album category for her release “Warriors of Light.” Her Indian, East African and British roots inspire her chant-centric music composed with the purpose of spiritual, physical, and emotional healing.As she likes to say: “I don't make music for you to see me. I make music for you to see yourself.”As a singer and multi-instrumentalist, she's collaborated with Prince, Eddie Palmieri, Enrique Iglesias, Shoshana Bean, producer Jeff Koons, and more.She is now the voice for Chopra Yoga, a new game based on Deepak Chopra's Laws of Manifestation.She's the voice who liberates, elevates and calibrates us! Meet Radakah Vekaria.In This Episode* The unexpected person who derailed her path to Oxford/Cambridge medical school* How music healed a life-long affliction* Hear a song clip for “Release Your Fears” from the new album Warriors of Light* Learn a mantra for calming and recalibrating when you feel stressed out* What is sound coaching and how does it workPlus Rashida's answers to the Shakedown Questions!Recorded in January 2024.Guest LinksIf you don't see these links (or embedded videos!) on your podcast platform, get the full experience at HerizonMusic.com.Buy Radhika Vekaria's music on Amazon.Buy Radhika Vekaria's music on Amazon.Website and social media links (radhikavekaria.com)CreditsGuest: Radhika VekariaSong: “Release Your Fears” by Radhika VekariaHost: Thea WoodListen to other episodes of Herizon Music: The Podcast.Disclaimer: Opinions of Herizon Music show guests are not necessarily those of Thea Wood Productions, LLC or its employees, volunteers, advisors, or contractors.Herizon Music is produced by Thea Wood Productions, LLC, an Amazon Associate that earns from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.Support This PodcastThere are 3 ways you can support women in music and Herizon Music: The Podcast:* Opt into a paid subscription - only $7.50 per month! You can pay $72 in advance for 12 months (or $6 per month) or become a Founding Member for $216 annually. Upgrade here.* Sponsor a podcast episode! You or your business can reach our dreamers, rule breakers and rockstars in the most positive way possible! It's super affordable to sponsor this evergreen content that includes a midroll after The Shakedown questions and logo/link in the Show Notes. Email me for a rate card.* Sponsor an issue (or two or three!) of the Herizon Music Newsletter. It costs time and money to publish the exposés, news, and interviews that over a thousand subscribers and 3,000 social media followers read. Email me for a rate card for this and other marketing opportunities.If you'd like to reproduce this podcast or a portion of the podcast or associated content, you must obtain prior approval in writing from Thea Wood Productions, LLC. Email herizonmusic@substack.com. Get full access to Herizon Music: The Newsletter at www.herizonmusic.com/subscribe

On Daybreak: European Union observers have criticized Mozambique's hotly disputed October vote in its final report, citing the manipulation of results and indications of ballot box stuffing in favor of the ruling Frelimo party. Plus, Uganda declares an Ebola outbreak. Sierra Leone says it has launched an investigation into reports that a convicted European drug felon may be living in the country. East African leaders call for a ceasefire in DRC as the UN expresses concern about a growing humanitarian crisis after M23 rebels capture Goma. President Trump blames diversity hiring programs for poor safety standards after a jet and US military helicopter collide at a Washington airport. For these and more, tune in to Daybreak Africa!

East African Community heads of state have called for an immediate ceasefire in the eastern Democratic Republic of Congo, where government forces are fighting the rebel group M23. Aid agencies in the area say the clashes are further deepening the already dire, long-running humanitarian crisis in the region. Juma Majanga reports from Nairobi.

Farah Merani Actress known for See, Quantum Leap, Station 19Farah's background and journey to LA @ 0:00Farah shares her background - she is Canadian of East African and Indian origin, grew up in a small town in Northern Ontario, went to university in Toronto, and then moved to London, England for drama school. After being "booted" from the UK, she decided to move to the US, specifically LA, and got a green card just before Trump was elected. Farah discusses the challenges and uncertainties of that decision, but a conversation with a friend encouraged her to stay and invest in her career in the US.Navigating healthcare and social services in the US @ 11:19Farah discusses the significant differences between the healthcare systems in Canada and the US, and how she navigated getting coverage during her pregnancy. She qualified for Medi-Cal, California's Medicaid program, which covered her prenatal care and delivery. Farah emphasizes the importance of being aware of and utilizing available social services and resources, rather than feeling ashamed about needing support.Balancing career, motherhood, and self-care @ 24:47Farah talks about the challenges of balancing her acting career, writing, and other professional pursuits with being a new mom. She emphasizes the importance of carving out time for herself, having a supportive partner, and utilizing childcare help when needed in order to maintain her own well-being and continue developing her career. Farah also discusses the value of not feeling guilty about asking for and accepting help.Parenting philosophy and approach @ 50:01Farah shares her parenting philosophy, which is grounded in curiosity, trust, and observation of her child's needs and cues. She discusses the importance of open communication with her partner, modeling affection, and creating family rituals like regular mealtimes. Farah also emphasizes the value of her child developing relationships with other caregivers and the benefits of multilingualism.Recap and next steps @ 57:04Emily and Farah wrap up the conversation, expressing gratitude for the discussion.

A conversation with Joseph Rehmann, co-founder of Victory Farms in Kenya, with the mission to be the world's most sustainable fish business and provide high nutrition protein to the mass market in Africa. How do you go from being a happy but unfulfilled banker to co-founding one of the leading and largest animal protein companies in East Africa?We unpack Joseph's journey into fish farming—specifically tilapia, a species indigenous to the region- and how he and his company are proving that it can have a net positive impact on the environment, people, and finances. Of course, Victory Farms' journey hasn't been without challenges. Feed is obviously a challenge and led to starting their own feed mill, reducing import of soy and maize from abroad and experimenting with local feed ingredients and cold chain and spillage. Managing the cold chain has been another significant challenge—especially in the East African context, where stable and clean electricity is notoriously hard to come by. Yet, they managed to figure out solutions using AI and machine learning and reduced spillage to under 1%, a remarkable achievement in an industry where losses often reach 30–40%.We also dive into their bold decision to outsource a critical part of their value chain: the growing of eggs. By partnering with local village entrepreneurs who manage their own ponds, they've created a system where harvested eggs are delivered to Victory Farms using drones. This isn't just a flashy gadget; but makes scale possible. A single drone carrying up to 500,000 eggs completes a trip in six minutes—a journey that would take a cooled truck two hours, assuming a road exists at all.Get ready for a conversation full of surprises, insights, and stories of leapfrogging challenges in scaling an animal protein business in East Africa.More about this episode on https://investinginregenerativeagriculture.com/joseph-rehmann.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Last time we spoke about the South China Sea Raid. In January, General Krueger reinforced the American beachhead at Lingayen Gulf while Admiral Halsey launched Operation Gratitude, targeting enemy ships based on faulty intelligence. Despite not finding the expected battleships, American forces decimated a Japanese convoy, sinking numerous vessels and claiming 113 enemy aircraft. Meanwhile, on Luzon, the 1st and 14th Corps advanced against Japanese defenses, capturing key positions despite fierce resistance. As both sides prepared for counteroffensives, the battle intensified, marking a pivotal moment in the Philippines campaign. On January 17, the 58th Brigade and supporting regiments launched a daring operation to destroy enemy positions. As American forces advanced, they faced fierce resistance, but some regiments achieved notable successes. Task Force 38 executed airstrikes on Formosa and Hong Kong, inflicting damage despite heavy losses. Meanwhile, Japanese forces struggled to regroup amid American pressure. General Suzuki devised a plan to fortify Leyte, but ongoing air raids hampered supply efforts. Tensions escalated as both sides prepared for decisive confrontations in the ongoing battle for control. This episode is the Mandalay Offensive Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  We last left off with, General Krueger strategically positioned General Mullins' 25th Division on the right flank of the 43rd Division to bolster the assault forces at the Rosario front. This maneuver was also intended to facilitate the continuation of the 14th Corps' advance to the south. Following the successful repulsion of General Nishiyama's local counterattack, General Wing ordered the 63rd, 158th, and 172nd Regiments, which had been stalled, to launch an offensive from the west along the Damortis-Rosario road. Simultaneously, the 103rd and 169th Regiments were tasked with advancing northward along Route 3, originating from Pozorrubio. In contrast, while the 58th Independent Mixed Brigade and the 23rd Division worked to contain General Swift's 1st Corps, General Yamashita was reinforcing the San Jose sector. He further instructed the Shigemi Detachment to maintain a defensive position in Binalonan. Although the 27th and 161st Regiments had successfully relieved the 103rd Regiment in the Binalonan area, Major-General Shigemi Isao ultimately opted to halt further troop movements. He decided to leave only a small garrison in Binalonan while the majority of his forces prepared for a decisive stand at San Manuel.   As the situation unfolded, the 3rd Battalion of the 161st Regiment encountered minimal resistance, allowing them to advance into the northern half of Binalonan by nightfall on January 17. In a parallel effort, General Patrick directed the 1st Regiment towards Urdaneta, where they successfully eliminated a small outpost belonging to the Shigemi Detachment. Additionally, he dispatched the 20th Regiment to the Cabaruan Hills, where they achieved their objective by reaching Lunec and securing the central area of the hills by the end of the day. On January 18, the offensive momentum of the 6th and 25th Divisions persisted. The 20th Regiment advanced to a low ridge approximately 2,500 yards west of Cabaruan, where American forces identified the primary defenses of the 2nd Battalion, 71st Regiment. Meanwhile, the 161st Regiment successfully cleared Binalonan, and the 27th Regiment moved forward to seize control of the Bactad area, further consolidating their gains in the region. Simultaneously, Wing's units were gearing up for a significant new offensive. In line with this strategy, the 2nd Battalion of the 169th Regiment advanced along Route 3, deftly circumventing the town of Sison, and finally reached a crucial road junction located to the northeast of the town. Meanwhile, to the north, the 172nd Regiment executed a successful nighttime ambush against a Japanese artillery battalion. Following this victory, they dispatched a company to seize control of a strategically important hill, rising 600 feet and situated approximately 1,000 yards north of Rosario. This position enabled American forces to exert control over a substantial portion of the surrounding area. By the conclusion of the day, the 158th and 63rd Regiments established contact through patrols about a mile south of Amlang, as they prepared for a coordinated assault that was set to launch on January 19. This offensive culminated in the collapse of the last Japanese defenses just two days later. Concurrently, the 172nd Regiment successfully established a patrol base on Hill 606. From this vantage point, patrols ventured into Rosario, discovering the town was heavily mined, riddled with booby traps, and defended by concealed machine-gunners and riflemen hiding amidst the rubble of the buildings. On January 19, the 103rd Regiment initiated an assault on Hill 600, located at the southern end of the ridge line east of Route 3. At the same time, the 2nd Battalion of the 169th Regiment faced several intense counterattacks from retreating Japanese forces that had been bypassed at Mount Alava and Sison. Despite the fierce resistance, the relentless pressure from Japanese troops and increasingly heavy artillery fire ultimately compelled the battalion to withdraw by noon. Nevertheless, the American operations succeeded in diminishing the Japanese presence in the region. Looking southward, the 161st Regiment cautiously advanced toward San Manuel, while the 27th Regiment effectively moved into Asingan, successfully cutting off Shigemi's escape route. Further south, the 1st Regiment rapidly progressed along Route 3 toward the Agno River, capturing the towns of Villasis, Carmen, and Rosales. Meanwhile, the 20th Regiment commenced an assault on the 2nd Battalion of the 71st Regiment stationed in the Cabaruan Hills. On the front commanded by General Griswold, the 14th Corps was in the process of mobilizing along the Camiling-Anao line, preparing to initiate an advance toward the Tarlac-Victoria line. The 160th Regiment began its march, covering seven miles southward from Camiling along Route 13, while the 129th Regiment took a strong position in Anao, establishing vital contact with other outposts of the 37th Division stationed at Paniqui. The advances made on January 20 were notably swift, with the 148th Regiment successfully capturing the towns of Gerona and Pura. Meanwhile, the 37th Reconnaissance Troop made significant progress by entering the guerrilla-occupied area of Victoria, and units from the 40th Division advanced to within four miles of Tarlac, signaling a promising push toward their objectives. In the area around Cabaruan, the Japanese forces had sustained heavy losses during the initial attack. In response, Colonel Patrick made the strategic decision to withdraw two battalions from the hills to reinforce the southern advance. Probing slowly through the roughest ground in the Cabaruan Hills on January 20 and 21, the 20th Regiment's reinforced battalion jumped off in the morning of the 22nd in what was expected to be the last attack, its way paved by an especially heavy artillery and air bombardment. But from the start, operations did not go as planned. The air strike, conducted by Fifth Air Force A-20s was four hours late, subjecting the infantry to "a nerve racking wait," and did not include requested napalm. Air and artillery concentrations were, however, well placed, and it seemed improbable to the waiting infantry that many Japanese could have lived through them. A combined tank-infantry assault began about 12:30 and proceeded slowly but steadily for almost two hours. Then the attackers were stopped cold by a tremendous burst of rifle, machine-gun, and light artillery fire from the very hillsides that had received the weight of the bombardments. Company E, in the lead, fell back; Company G's officers were all either killed or wounded, and the company was temporarily scattered; Company F was pinned in place; and two supporting tanks were knocked out. Casualties mounted quickly to 10 men killed and 35 wounded. As a consequence, Patrick found it necessary to redirect one battalion from the 1st Regiment to support the ongoing attack. Simultaneously, the remainder of the 20th Regiment pressed forward toward Cuyapo, while the bulk of the 1st Regiment continued its eastward movement toward the guerrilla-held Balungao. Additionally, the 6th Reconnaissance Troop reached Guimba, successfully establishing contact with patrols from the 14th Corps, which was crucial for coordinating their efforts. On another front, with Mount Alava now vulnerable, the 169th Regiment launched a vigorous assault on January 20, managing to secure the summit of the mountain by nightfall. In contrast, the 103rd Regiment continued to face heavy casualties during their frontal assaults against Hill 600, ultimately gaining only a precarious foothold on the exposed southern slopes. Meanwhile, in a significant naval development, Admiral Halsey's Task Force 38 exited the South China Sea through the Balintang Channel on January 20. The task force was poised to execute further strikes against Formosa, aiming to disrupt enemy operations and bolster the Allied offensive in the region. The following day, with significantly improved weather conditions, Admiral McCain's aircraft carriers launched a coordinated series of airstrikes targeting Formosa, the Pescadores Islands, and the southern Ryukyu Islands. These operations resulted in the destruction of 104 Japanese aircraft on the ground, the sinking of seven oil tankers, and the loss of seven transport ships, along with additional damage inflicted on another seven vessels.  For the first time since November 1944, TF 38 felt the sting of kamikazes. Operating just 100nm east of Formosa, TF 38 was not difficult to find. Just after noon, a single aircraft appeared to conduct a conventional bombing attack on TG 38.3's light carrier Langley. One bomb hit forward. Personnel casualties were light, but the carrier was conducting flight operations three hours later. Within minutes, another aircraft also evaded radar detection and the CAP to commence a suicide dive against Ticonderoga. The kamikaze struck the flight deck and penetrated where its bomb exploded. An impending strike was spotted and ready to launch; now these aircraft provided fuel for the fire which was quickly spreading. Just before 1300hrs, another group of eight kamikazes and five escorts resumed the attack on TG 38.3. Only two suicide aircraft survived the CAP to dive on the wounded Ticonderoga. One was sent spinning into the water by antiaircraft fire, but the final attacker crashed into the carrier's island. More fires were started. The crew succeeded in putting out the flames by 1415hrs and correcting a nine-degree list by 1800hrs. Though the ship was saved, the cost was high. Some 143 men were killed and 202, including her captain, were wounded. In addition, the air group lost 36 aircraft. As a final farewell, kamikazes attacked the two destroyers on picket duty just 65nm off Formosa at 1310hrs. A single Zero had joined a returning strike. Before it could be identified as enemy, it dove on destroyer Maddox, striking her amidships. This and the explosion of the bomb aboard created a fire that was quickly extinguished. After a final day of strikes on January 22 against the Ryukyus, during which eight ships were sunk, Task Force 38 set course for Ulithi. Upon arrival, Admiral Halsey transferred command of the Fast Carrier Force to Admiral Spruance, who would lead the final offensives in the Central Pacific.  Meanwhile, back on Luzon, on January 21, the 160th Regiment swiftly cleared the town of Tarlac and began its advance toward San Miguel. Simultaneously, the 145th and 148th Regiments moved unopposed toward La Paz. The speed of 14th Corps' advance had stretched Griswold's supply lines abnormally and had exposed his left from Cuyapo to La Paz, a distance of nearly 25 miles. He had no definite information about suspected Japanese concentrations in the vicinity of Cabanatuan, on Route 5 just 15 miles east of La Paz. His worries about the security of his flank were hardly put to rest by reports of new contacts with Japanese forces at Moncada, now 20 miles behind the front, and at La Paz. Elements of the 129th and 145th Regiments easily took care of the Japanese in the Moncada area; but during the night of January 21, a pitched battle developed at La Paz when a platoon of Japanese infantry, supported by one tank, attacked a 148th Regiment perimeter at a road junction a mile west of town. The Japanese finally withdrew after destroying a bridge that carried a secondary road across a river a mile east of La Paz; but because of this, Griswold reported to General Krueger that it would be impossible to extend 14th Corps' left any further south until he had more information about Japanese forces east of La Paz. To mitigate this risk, he decided to keep General Beightler's 37th Division positioned in reserve while General Brush's 40th Division continued its advance southward along Route 3 toward Bamban. As a result, elements of the 160th Regiment and the 40th Reconnaissance Troop reached Capas and conducted patrols toward Camp O'Donnell on January 22. Meanwhile, the 161st Regiment began probing the defenses established by Japanese forces under Shigemi. The 103rd Regiment faced severe losses during their assault on Hill 600, necessitating a withdrawal to reorganize. Concurrently, the 169th Regiment launched an attack on Hill 355, making slow and costly progress against fierce resistance on the steep, barren slopes. By January 24, most of Hill 355 had been cleared, allowing the 3rd Battalion of the 103rd Regiment to move in and conduct mop-up operations in the area. As the 158th Regiment looked northward and secured the area around Amlang, they initiated an eastward push towards the positions held by the 172nd Regiment. However, their advance was slow, with only a modest gain of 500 yards achieved. Over the next two days, the 158th faced a grueling battle, making painstaking progress as they advanced foot by foot across exposed hills and ridges, all while enduring relentless machine-gun, mortar, and artillery fire. It wasn't until January 26 that they successfully broke through to Cataguintingan, where they provided much-needed support to the 172nd Regiment's ongoing assaults into Rosario. Meanwhile, by the evening of January 23, the 161st Regiment had managed to secure the southern slopes of the barren ridge north of San Manuel. They established trail blocks in the Aboredo Valley, effectively controlling movement in the area. To the south, the 108th Regiment had taken control of the Capas region, while the 160th Regiment successfully captured Bamban. However, it became increasingly evident that the American forces were now confronting the well-fortified and organized defenses of the Kembu Group. The Kembu Group's strength lay in the terrain it held, in the depth of its defenses, and in the great number of automatic weapons (aircraft and anti-aircraft) it possessed. Its major weaknesses were its immobility; the inadequate training and armament of the bulk of its troops; shortages of food, ammunition, and field artillery; and the rudimentary state of many defensive installations, a state deriving from the late start in establishing the positions at and west of Clark Field. The health of the command was poor from the start, and medical supplies were short. Morale was not of the highest order, and many of the troops were easily disaffected Formosan, Okinawan, and Korean labor personnel. In brief, the Kembu Group was the poorest armed, prepared, and supplied of Yamashita's three defense commands. On the other hand, as the 40th Division was soon to learn, even poor service troops, whatever their state of training and armament, can put up stiff resistance in good defensive terrain.  In preparation for the defense of Clark Field, General Tsukada assembled a diverse array of forces, totaling approximately 30,000 troops, although the majority consisted of air and naval personnel. He strategically divided his Army units into four distinct detachments. The Takayama, Takaya, and Eguchi Detachments were positioned along the first and second lines of defense, facing eastward toward Highway 3. Their defensive line extended from the hills west of Bamban to the vicinity of Fort Stotsenburg. In contrast, the Yanagimoto Detachment maintained its mobile units at Angeles and Porac, ready to respond to any potential enemy paratrooper landings on the southern flank of the Clark Field defenses. Additionally, Rear-Admiral Sugimoto Ushie commanded naval units comprising about 15,000 men, tasked with defending positions behind the two forward lines. In light of this formidable opposition, General Griswold made the strategic decision to utilize January 24 for consolidation and regrouping. This involved preparing for further advances southward while also probing into the enemy defenses that had already been uncovered. The 160th Regiment was able to secure Lafe Hill, although they were unable to establish a foothold on Hill 500, highlighting the challenges that lay ahead. To the north, American forces initiated another offensive against the Cabaruan Hills. The units of the 1st Regiment made only modest progress, yet they managed to advance closer to the main defensive positions as night fell. Meanwhile, at San Manuel, the 161st Regiment launched its first assault against the Shigemi Detachment, which encountered unexpectedly fierce resistance. As a result, the Americans were only able to establish a fragile foothold in the northern section of the town. Further north, Wing directed the 103rd Regiment to set up a line of departure along Route 3, aiming to strike eastward at the northwestern slopes of Hill 600. At the same time, they were tasked with advancing up the southwestern slopes of the exposed Hill 700 to secure that strategic location, as well as Hill 800 to the northwest. The 169th Regiment, advancing to the left of the 103rd, was assigned to capture Question Mark Hill. Concurrently, the 63rd and 172nd Regiments were ordered to launch simultaneous assaults on Hills 900 and 1500, respectively, while the reserve 3rd Battalion of the 63rd Regiment was also committed to clear Benchmark Hill. This coordinated attack was scheduled for January 25. The initial phases of the assault showed promise, with the supporting forces making significant headway. However, the 103rd Regiment faced considerable difficulties, managing to secure Hill 800 only by nightfall. Notably, the 172nd Regiment achieved tactical surprise, successfully clearing most of Hill 900. Over the next two days, the 63rd Regiment regrouped around Hill 1500 in preparation for its own offensive. Simultaneously, the 161st Regiment continued its slow advance southward through San Manuel, facing intense opposition. Patrick's units on the Cabaruan Hills managed to gain a mere 300 yards against determined resistance. Meanwhile, Brush pressed his attack on Clark Field, with the 160th Regiment clearing Hill 500 and advancing nearly a mile along the ridge from Lafe Hill, while the 108th Regiment secured Hills E and G. The following day, the 40th Division continued its southward maneuver. Any movement by American troops along the generally open ridges west of Route 3 inevitably brought down Japanese machine-gun and mortar fire, often augmented by fire from the dismounted aircraft automatic weapons, anti-aircraft guns, and light artillery. Seeking cover and usually pinned in place, the American infantry would call for close-in mortar and artillery support, wait for the concentrations to be fired, and then drive forward a few yards, when the process had to be repeated. Each time, the Americans managed to overrun a few Japanese machine-gun or rifle strongpoints. There was little choice of routes of advance. Draws, providing some concealment in scrub growth or bamboo thickets, were usually covered by well-emplaced Japanese weapons both within the draws and on the ridges to each side. Possession of the high ground, as ever, was essential. Yet the troops had to employ draws whenever possible to outflank Japanese ridgeline strongpoints, and often draws and ravines proved to be the only routes by which tanks, tank destroyers, and cannon company self-propelled mounts could get to the front to fire against Japanese cave positions along the sides of the ridges. The capture of one Japanese-held cave served only to disclose another, and one machine-gun position was overrun only to provide access to the next. Dislodging the Kembu Group from such defenses in depth was to prove a slow, laborious, and costly process, demanding the closest teamwork between the infantry and its supporting arms. Casualties, as a rule, would not be heavy on any one day--progress would be too slow and the troops would spend too much of their time pinned down awaiting fire from supporting weapons. But a daily attrition rate of about 5 men killed and 15 wounded for each battalion engaged would soon begin to have its effect. Meanwhile the 160th Regiment swiftly captured Hills 636 and 600 in rapid succession. However, the 108th Regiment lost control of Hill G during the engagement. On January 26, Griswold committed the 37th Division to the fight, with the 145th Regiment successfully capturing Mabalacat and Mabalacat East Airfield. They then shifted westward across Route 3, overrunning Clark Field Runway Number 1. In the Cabaruan Hills, American forces gained only 150 yards at a considerable cost. In response, Patrick decided to deploy another battalion from the 1st Regiment to eliminate this pocket of resistance. The following day, this two-battalion assault proved successful, resulting in the destruction of an entire battalion of Japanese troops, with over 1,400 enemy soldiers killed. Further north, the 161st Regiment finally broke through the main defenses of Shigemi's forces. Before dawn most of the Japanese left in San Manuel scrambled across the draw on the east side of town and fled to join the 10th Reconnaissance Regiment north of San Nicolas, but not before launching a final counterattack to cover their escape. At 0930 the 161st Infantry's two battalions resumed the drive southward through the town, and by 1330 San Manuel was clear. In a heroic but tactically unimportant stand the Shigemi Detachment had virtually fulfilled its self-imposed desire for annihilation in place. The detachment had lost 750 men killed; all its tanks, artillery, trucks, machine guns, and mortars had been either captured or destroyed. Probably no more than 250 troops escaped, and many of them were unarmed and wounded. The 161st Infantry and attached units had lost approximately 60 men killed and 200 wounded; the 716th Tank Battalion lost 3 tanks. Meanwhile, Wing's offensive continued on January 27, with the 103rd Regiment successfully reaching the crest of Hill 700 and the northwestern slopes of Hill 600. Unfortunately, they lost both positions to a brutal Japanese counterattack amidst a violent tropical downpour. On January 28, the 172nd Regiment captured Rosario, while the 63rd secured the southern crest of Hill 1500. Both regiments completed the capture of this strategic feature by January 30, thereby finalizing the occupation of the crucial road junction area. Further south, on January 27, the 160th Regiment advanced only 500 to 800 yards to the west and southwest. The 108th Regiment made a more substantial advance of about 1,000 yards southwest from Hills E and G but failed to reach Hill 5. The 145th Regiment pushed south along Route 3 for an additional three miles, reaching Culayo and Dau before taking control of the guerrilla-occupied Angeles, which had recently been abandoned by the retreating Yanagimoto Detachment. In a similar vein, the 148th Regiment secured Magalang without encountering any resistance. As we shift our focus from Luzon, we turn our attention to Burma, where we will delve into the ongoing developments of Operation Capital. Picking up from our previous discussions, we find ourselves in Central Burma, where the 2nd British Division and the 19th Indian Division are making significant strides toward Shwebo. The 2nd British Division successfully captured Ye-u on January 2, followed by the establishment of a crucial bridgehead across the Mu River just three days later. Meanwhile, the 19th Indian Division also advanced, reaching the Shwebo area by January 5. On January 8, a coordinated assault was launched by units from both divisions, culminating in the capture of Shwebo after two days of intense and brutal combat. To the west, General Festing's 29th Brigade began probing the northern flank of the 15th Division at Twinnge. Concurrently, other elements of the 19th Division worked to solidify their positions by establishing additional bridgeheads over the Irrawaddy River at Thabeikkyin and Kyaukyaung. On January 10, the 20th Indian Division captured Budalin and subsequently pushed towards Monywa, where the 33rd Division had only left a small contingent to serve as a rearguard. However, the campaign faced unexpected challenges; heavy rainfall during the first week of January brought all transport operations of the 4th Corps to a standstill, significantly hampering the Lushai Brigade's planned assault on Gangaw. After enduring a heavy aerial bombardment, the attack on Gangaw finally commenced on January 10. The Lushai Brigade managed to overpower the limited defending forces, forcing them to retreat after a brief skirmish. With Gangaw now under their control, the Lushai Brigade refocused their efforts on reconnaissance, monitoring the flanks of the 7th Indian Division. Meanwhile, the 28th East African Brigade took the lead in the advance, successfully displacing a Japanese garrison at Tilin on January 22. By this time, the 114th Brigade had begun to follow in the wake of the East Africans, while the 89th Brigade executed a long maneuver to the left, advancing toward Pauk in parallel with the other offensives. Although General Kimura was aware of some movements on his southern flank, he perceived these as mere feints by minor forces intended to divert his attention southward. Following a relentless barrage of artillery and air strikes, the 20th Division launched its offensive against Monywa on January 20. This assault faced fierce resistance, and it took two days of intense and bloody combat before the division was able to secure control of the town. After capturing Monywa, the 80th Brigade advanced towards Myaung, while the 110th Brigade shifted its focus to Ayadaw before launching an attack on Myinmu. By January 25, they had successfully established a bridgehead in that area. Meanwhile, to the east, the 2nd Division commenced its assault on Sagaing on January 14. They made significant headway against the forward defenses of the 31st Division, with other units managing to secure a bridgehead at Ywathitgyi. General Katamura, concerned about the expanding bridgeheads established by the 19th Division across the Irrawaddy River, ordered the 15th and 53rd Divisions to neutralize these positions before they could become fortified. As a result, during the last week of January, the Japanese forces executed a series of coordinated night attacks on Kyaukmyaung. By this time, British-Indian troops had dug in deeply, supported by formidable artillery and machine-gun positions. The ensuing conflict was marked by brutal carnage, with the 15th Division suffering a staggering loss of one-third of its personnel, while the 53rd Division was compelled to withdraw to Kyaukse after incurring heavy casualties. In parallel, the 89th Brigade successfully occupied Pauk on January 28, as General Messervy's forces geared up for a decisive push towards Meiktila. Looking northward, General Sultan was also advancing his own offensive aimed at reopening the Burma Road to China. He ordered the 50th Chinese Division to move towards Lashio and deployed the Mars Task Force to Hosi. Additionally, he dispatched the 36th British Division towards Mongmit, although the British advance was expected to be slow until additional forces could be brought into alignment for a more coordinated effort. General Sun's newly established 1st Army initiated a delayed offensive against Namhkam, which resumed in early January. This resurgence was marked by the 90th Regiment's strategic capture of the hill that overlooks the southwestern entrance to the Shweli River valley. Concurrently, the 112th Regiment advanced through Loiwing, subsequently crossing the river to approach Namhkam from the northeast. Meanwhile, the 88th Regiment entered the valley via the main road, making a direct push across the small plain toward Namhkam. The 89th and 114th Regiments executed a broader maneuver around the southern end of the Shweli valley; the 89th crossed the river on January 7 and advanced northward toward Namhkam, while the 114th crossed three days later, navigating through the hills toward the Namhkam-Namhpakka trail. To the south, the 475th Regiment progressed through Mong Hkak and reached Mong Wi on January 6, preparing for another challenging march across the hilly terrain toward Hosi, with the 124th Cavalry Regiment following closely behind. So close is Tonkwa to the mountains that the 475th found the trail rising steeply on the 1st day's march east. Like a crazily twisted drill it bored its way farther east and ever higher. In some places it was 15 to 20 feet across; in others, just wide enough for a man and a mule. As they rounded the turns, the men would peer ahead and look out across the valleys to where lay row on row of hills. Trees were everywhere. In flat places carved by erosion, the Burmese had cut and farmed terraces, and little villages clung to the mountains like limpets to a rock. Because existing maps were unreliable, so that map reconnaissance could not locate water and bivouac areas, and because the sheer fatigue of climbing the steeper slopes was formidable, march schedules went down the mountain side, with quite a few steel helmets and an occasional mule. Halts were a matter of common sense leadership at platoon or company level. The march was tactical but no Japanese were encountered, though rumor of their nearness kept the men alert. The Chinese had passed that way before, while a screen of Kachin Rangers was preceding the American column. Speaking the local dialects and carrying radios and automatic weapons, the Kachins were an excellent screen which masked the MARS Task Force while reporting anything that might be suspicious. Despite the difficult march, crossing the 400-foot wide Shweli was not too hard. The bridge built by the Chinese some weeks before still stood, a triumph of Oriental ingenuity, with bundles of bamboo for pontons and vines for cable. The Shweli was beginning to tear it apart, but work parties from the 475th kept it operable.  Meanwhile, spurred into action by General Wedemeyer after a month of inactivity, General Wei's Y-Force finally resumed its offensive operations in late December. They promptly dispatched the 2nd, 6th, and 71st Armies to launch an assault on the forward positions of the 56th Division at Wanting. Simultaneously, the 53rd Army executed a wide flanking maneuver to the west, aiming to encircle and attack the Japanese forces from the rear. Faced with the intense pressure of this four-pronged offensive, General Matsuyama was compelled to withdraw the 148th Regiment to a position north of Mongyu. He also ordered the Yoshida Force to mount a counteroffensive toward Muse and committed the reserve 2nd Regiment to secure Namhpakka. On January 5, the 53rd Army reached the vicinity of Muse and began crossing the river; however, they were met with fierce resistance from Matsuyama's timely counterattack, which thwarted their advance. Ten days later, Sun's forces initiated a well-coordinated offensive against Namhkam, which ultimately succumbed on January 16 as the 55th Regiment retreated toward Khonung. With the Shweli Valley now firmly under Allied control, Matsuyama began to tighten his defensive perimeter in anticipation of a final withdrawal toward Hsenwi. On January 17, the Mars Task Force made significant progress by reaching the Hosi sector, where they immediately engaged Japanese outposts. The 475th Regiment successfully secured the advantageous high ground near Nawhkam village. Over the next two days, American forces clashed with the 4th Regiment, capturing the strategically important Loikang Ridge and the elevated terrain overlooking Namhpakka. On January 19, the Mars Task Force attempted to disrupt Japanese supply lines by blocking the Burma Road through demolition and artillery bombardment, coinciding with the arrival of the 55th Regiment, which was sent to bolster the defenders. In a parallel effort, the 114th Regiment managed to sever the Namhkam-Namhpakka trail at Loilawn on the same day. Faced with this escalating threat from the south and the intensifying Chinese assaults on Wanting, the 56th Division was compelled to further contract its defensive perimeter. As a result, Wanting fell on January 20. Fortunately for Matsuyama, General Wei received orders from the Generalissimo to conclude the Salween campaign immediately, which meant that the Chinese forces would remain in their positions until they could be relieved by Sultan's units. Over the course of nearly nine months of intense combat, Wei's Y-Force had successfully reoccupied an impressive 24,000 square miles of Chinese territory and had defeated one of the most elite divisions of the Japanese army, along with elements from two additional divisions. However, the fighting was far from over. Sun continued to dispatch the 112th and 113th Regiments toward Wanting and Mongyu, aiming to clear the final stretch of the road leading to China. Meanwhile, the 89th and 114th Regiments pressed eastward to cut off the Burma Road north of Namhpakka, further complicating the situation for the Japanese forces. In the southern region, from January 20 to January 24, the Mars Task Force continued its strategic operations, executing ambushes and demolition missions while successfully repelling several intense counterattacks from enemy forces. By late January, pressure by MARS Task Force and that of the Chinese forces in the north began to register on the Japanese. The soldiers of the 4th Regiment could see the aerial activity that kept MARS supplied. Not recognizing what they saw, they were so impressed by a big supply drop on the 24th that they sent a report to the 56th Division of a large airborne force being landed along the Burma Road. Accepting this report, General Matsuyama decided to destroy his ammunition and retreat south. His superiors on January 24 agreed to let him retreat, but only after he had evacuated casualties and ammunition. Forty vehicles with gasoline accompanied by a Major Kibino of the 33rd Army staff were sent north to support the 56th in its withdrawal. The Japanese truck convoy made its run north the night of January 24. The trucks were heard, and the Americans placed heavy fire on the road. Kibino had been making the trip in a tankette. Hit by a 4.2-inch mortar shell, it burst into flames clearly visible from the American lines. Kibino clambered out, jumped on a truck, and succeeded in getting his convoy through to the 56th Division. Next day the derelict tankette was credited to the 2nd Battalion, 475th Regiment. But  Encouraged by the additional supplies of gasoline and inspired by the heroic examples of Major Kibino and the personnel of the truck companies, the 56th Division renewed its efforts and, during the next four days effected the evacuation of over 1000 casualties and moved several tons of ammunition to Hsenwi.  Meanwhile, General Matsuyama began to systematically reposition his forces toward Namhpakka, a strategic maneuver that would enable Chinese troops to occupy Mongyu on January 27. In a broader context, by the end of January, the 36th and 50th Divisions were also engaged in crossing the Shweli River, preparing to advance their offensives further southward. In the Arakan region, Operation Romulus exceeded expectations. The 1st Battalion of the 111th Regiment had been defending Akyab. On December 31, as the rear guard of the Sakura Detachment crossed the Kaladan River and moved eastward the Battalion was ordered to withdraw to Ponnagyun. As intelligence suggested very few Japanese were left on Akyab island, a recce aeroplane reported the locals showing no anxiety and on January 2 messages were dropped in Urdu and Burmese asking them to sit on the ground if the island was still occupied or stand with their hands in the air if not. Captain Jimmy Jarrett of ‘C' Flight, 656 AOP Squadron, then landed to a rousing reception and found the Japanese had quit on December 31, although nobody believed him until a senior officer flew in to confirm it. This prompted General Christison to swiftly initiate an amphibious invasion. Notably, this operation was executed without the anticipated naval bombardment and without deploying the reserve 26th Indian Division. As a result, the 3rd Commando Brigade successfully captured Akyab on January 3, facing no resistance, and the 25th Indian Division soon followed, reinforcing the area. From Akyab, the 9th York and Lancasters were transported by boat to establish a strategic blockade along the Yo River at Ponnagyun. There, they encountered significant Japanese forces. After a fierce engagement, however, the Japanese defenders were compelled to retreat toward Myohaung by January 11. In response to the evolving situation, Admiral Mountbatten devised a plan to land the 3rd Commando Brigade and the 25th Division on the Myebon Peninsula. This operation aimed to sever the primary lines of communication for Japanese forces, while preparations were made for the 26th Division to conduct a landing on Ramree Island. In response to the urgent military situation, Operation Passport was swiftly conceived and executed on January 12. British-Indian forces successfully landed at the southern tip of the peninsula, supported by both air and naval operations. Once ashore, the commandos advanced inland, facing intense resistance from fortified hill positions. Their efforts culminated in the capture of Pagoda Hill and the village of Myebon. However, as they pushed forward, opposition intensified, making it increasingly difficult for the British-Indian troops to reach Hill 831. Simultaneously, the 82nd West African Division, now commanded by Major-General Hugh Stockwell, entered the Kaladan Valley to relieve the 81st Division, which had been engaged in combat for over a year. The West African forces began to apply pressure against the Matsu Detachment units stationed at Myohaung and Minbya, although these Japanese forces managed to maintain their positions despite the mounting assaults. Meanwhile, planning was underway for the deployment of the 3rd Commando Brigade and the 51st Indian Brigade to land at Kangaw, coinciding with General Lomax's invasion of Ramree Island.  Early on January 21 the naval bombardment group opened fire. Christison and the other Force Commanders were watching through field glasses from the bridge of HMS Queen Elizabeth in her first engagement since the Dardanelles in 1915. Christison later said: ‘Some shells fell on a marsh behind the Jap defences, and I saw a number of duck spring up. “Duck”, I shouted. “The Royal Navy never ducks”, said the Admiral.' With her second salvo Queen Elizabeth scored a direct hit on the Japanese ammunition depot, which facilitated the landing operations. The 71st Indian Brigade successfully captured Kyaukpyu with minimal resistance. This victory enabled them to advance toward Minbyin and Kyaupyauk, both of which fell into their hands by January 23. In the subsequent days, the brigade continued its advance toward the Yanbauk Chaung, where they encountered fierce Japanese defenses. At the same time, other elements of the division worked to secure Cheduba and Sagu Kyun Islands, further consolidating their strategic position in the region. On January 22, the commandos and the 51st Brigade successfully landed in the Kangaw area near the Min River. However, they faced violent and frequent counterattacks from Japanese forces, which hindered their ability to expand their beachhead. Despite these challenges, the intense pressure from the commandos ultimately forced the Japanese defenders at Hill 831, Myohaung, and Minbya to retreat toward Kani, marking a significant shift in the operational landscape. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. General Krueger's forces advanced against Japanese defenses, capturing key positions despite heavy resistance and casualties. Meanwhile, in Burma, British-Indian troops advanced, seizing key locations despite heavy resistance. Both fronts faced intense combat, leading to significant territorial gains against Japanese forces by the end of January.

Part 3 of 3: Welcome to the final installment of our series, where Riley and Jack wrap up their epic tales from eight months of missionary travel. In this episode, they share stories from East Africa—from nearly buying a rundown safari park to sharing the gospel with parliament leaders, surviving typhoid fever, and being chased by a herd of wild buffalo. One highlight includes Jack leading a group of young men in receiving the Holy Spirit—only to discover later that they were Muslim. It's a podcast filled with adventure, surprises, and profound encounters. We hope you've enjoyed following Riley and Jack through one of the most transformative chapters of their lives!

Listen to the Wed. Jan. 1, 2025 special edition of the Pan-African Journal: Worldwide Radio Broadcast hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. This episode features our PANW report with dispatches on the recent vehicular, shooting and bombing attacks in New Orleans and Las Vegas; the new administration in Senegal and government in Ivory Coast have called for the withdrawal of foreign military forces; Kenya President William Ruto has acknowledged the disappearance of activists in the East African state; and over one million doses of cholera vaccines have reached the Republic of South Sudan. In the second and third hours we review events in West Asia from Palestine and Lebanon to other areas.

On this episode of Walk in Faith, Craig Syracusa is joined by author Dave Haberer to discuss his inspiring book, How Did I Get into This Pit, Practical Life Lessons from Joseph Life has its ups and downs. The ups can be wonderful, but the downs can be devastating—especially when one of your downs turns out to be a pit. Many people suddenly find themselves in the depths of almost unbelievable desperation and despair.“How did I get here?” They ask. “And how can I get out?” Perhaps it's a recent medical report, an issue at work, a financial catastrophe, a family relationship gone wrong—or a combination of events.https://www.amazon.com/How-Did-Get-into-This/dp/B0CZ8XL4VVWith over 40 years of ministry experience, David Haberer has pastored 3 urban churches, was a leader with the Industrial Areas Foundation, held evangelism training workshops with Lutheran Hour Ministries also editing their evangelism curriculum, and did extensive refugee resettlement of Southeast Asians and East Africans. Today he is a chaplain with Marketplace Chaplains and continues to be a community organizer.David has a BFA degree from the School of Visual Arts, and an MDiv from Alliance Theological Seminary. In his writing, preaching, and speaking, his desire is that people will know they can trust God even when ask

•Anthony Faulkner is an international Urban Inspirational Artist. He is a writer, arranger, producer of contemporary gospel, an urban inspirational singer, a director, actor, and steadfast international philanthropist from Houston, Texas. •Anthony has successfully toured the globe impacting numerous countries and cities covering six continents. Faulkner recently toured Poland for the 1st International Gospel Festival and Namibia, Africa for the “You Will Never Walk Alone” Foundation Gala fundraiser. While touring East Africa he collaborated with artist Lyrical Mycheal on “Life is Beautiful” earning a MTN Hip Hop Award for Inspirational Song of the Year. Other artists include G-Way, Kambua, Juliani, Cooper Ssali, and he was the first American to grace the stage of the East Africa's Groove Awards. His touring of South Africa included performing with the prestigious gospel choir Joyous Celebration with five sold out shows at the Durban Playhouse Theater. The award-winning Joyous Celebration Choir later released their version of Anthony's ‘Let It All Go” on their project JOYOUS 13 LIVE IN JOHANNESBURG. •Anthony embarked on his “Faith Tour” which earned him four Top 10 singles. Those singles included “Faith Remix”, “Closer”, “One Voice” and “Connection” which blazed throughout East Africa on major radio and television networks. His global music success includes collaborations with Rwandan Artist Eddy Mico (“I Believe”, new music “Thank You”) Namibian artist Paul Da Prince (Addicted), VMSix (Holy), Abraham D. (“Thank You”), East African artist Kambua (“It Starts With You” & “Inua Mikono Yako”), Various French Artist on hurricane relief benefit song “ We will Smile Again”, Italian Artist Fabio Carry (“Symphony”), Norwegian Choir: Oslo Soul Children (“Hold On”), Ugandan Artist Morgan Issac (“Yo Mi Highness”), S. African Choir: Joyous Celebration (“Let It All GO”), and more. •Via his own independent label, 7th Chapter Music, Anthony released “You Are Amazing”, “I Trust You”, “Jesus Will Fix It”, and “Let It All Go” featuring Nikki Potts, garnering 4 Billboard Top 100 radio charting singles. Anthony also collaborates with R&B superstar A'ngela Winbush on his radio and video single “Closer”, landing on the first round of the Grammy ballot.  All songs are featured on his sophomore project GUARDIAN ANGEL. •Going for immediate radio play  his single ”Silent Night” is available on all digital outlets also. •Please send Let's Talk: Gospel Music Gold an email sharing your thoughts about this show segment also if you have any suggestions of future guests you would like to hear on the show. Send the email to ⁠⁠letstalk2gmg@gmail.com⁠⁠ •You may Subscribe to be alerted when the newest episode is published. Subscribe on Spotify and we will know you are a regular listener. All 4 Seasons of guests are still live; check out some other Podcast Episodes •LET'S TALK: GOSPEL MUSIC GOLD RADIO SHOW AIRS EVERY SATURDAY 9:00 AM CST / 10:00 AM EST ON WMRM-DB INTERNET RADIO STATION  AND WJRG RADIO INTERNET RADIO STATION 12:00 PM EST / 11:00 AM CST •Both the Podcast and Radio shows are heard anywhere in the World on the Internet! •BOOK RELEASE! •Legacy of James C. Chambers And his Contributions to Gospel Music History •Available for purchase on Amazon.com

Listen to the Sat. Dec. 21, 2024 edition of the Pan-African Journal: Worldwide Radio Broadcast hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. This episode features our regular PANW report with dispatches on clashes between Syrian civilians and Israeli occupation forces in the Golan Heights; the Marburg virus outbreak in Rwanda has been declared over by the World Health Organization (WHO) Africa division; Mpox is continuing to spread in various Central and East African states; and the South African Communist Party (SACP) has congratulated the South-West Africa Peoples's Organization (SWAPO) for its victory in the recently held elections in the Republic of Namibia where the country chose its first woman president. In the second and third hours we look back on the 60th anniversary of the visit of Ernesto Che Guevara to the United States in Dec. 1964. Finally, we review the U.S.-backed failed Bay of Pigs invasion of Cuba during April 1961.

Listen to the Sun. Dec. 22, 2024 special edition of the Pan-African Journal: Worldwide Radio Broadcast hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. The program features our PANW report with dispatches escalating military operations between Yemen and the United States; South Africa was the scene of an annual campaign against gender-based violence; Somalia has taken the helm in the East African security apparatus; and Chad has ordered French troops to exit the country. In the second hour we continue to look back on the historic Massey Lectures of 1967 featuring Dr. Martin Luther King, Jr. Finally, we reexamine the longest student-led strike in U.S. history at San Francisco State College during 1968-69.

Listen to the Fri. Dec. 20, 2024 special edition of the Pan-African Journal: Worldwide Radio Broadcast hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. The program features our regular PANW report with dispatches on the beginning of the withdrawal of French troops from the nation of Chad; the French colony of Mayotte off the coast of Africa in the Indian Ocean has been devastated by a cyclone; French President Emmanuel Macron has been met with demonstrations during his visit to Mayotte; and Tanzania has welcomed an agreement with Somalia for greater cooperation between the two East African states. In the second and third hours we look at the upcoming federal holiday in honor of Dr. Martin Luther King, Jr. which will be celebrated in another month. We look back on the historic Massey Lectures of 1967 as well as the Selma campaign of 1965. 

Welcome to Mysteries to Die For and this Toe Tag.I am TG Wolff and am here with Jack, my piano player and producer. This is normally a podcast where we combine storytelling with original music to put you at the heart of mystery. Today is a bonus episode we call a Toe Tag. It is the first chapter from a fresh release in the mystery, crime, and thriller genre.Today's featured release is Elephant Safari by Peter RivaElephant Safari is a political thriller. Documentary film maker Pero Baltazar and elite guide Mbuno Waliangulu are on a walking safari when they come across a herd of elephants being terrorized by poachers. After intervening, they take on the responsibility of protecting the herd and ending the poaching, which draws them into an international conspiracy they could not imagineBottom line: Elephant Safari is for you if you like dramatically intense political thrillers and the exotic environs of East Africa.Elephant Safari was released from Open Road Media Mystery & Thriller and is promoted by Partners In Crime Tours and is available from AMAZON LINK and other book retailers.About Peter RivaPeter Riva has traveled extensively throughout Africa, Asia, and Europe, spending many months spanning thirty years with legendary guides for East African adventurers. He created the Wild Things television series in 1995 and has worked for more than forty years as a literary agent. Riva writes science fiction and African adventure books, including the Mbuno & Pero thrillers. He lives in Gila, New Mexico.Partners In Crime Tours represents a network of 300+ bloggers offering tailor-made virtual book tours and marketing options for crime, mystery and thriller writers from around the world. Founded in 2011, PICT offers services for well-established and best-selling authors, as well as those just starting out with their careers. PICT prides itself on its tailored packages with a personal touch from the tour coordinators. For more information, check out their website partnersincrimetours.com

On Dec. 12, 1964, Jomo Kenyatta was elected the first president of the newly independent Kenya, marking a historic milestone for the nation. Born Kamau wa Ngengi on Oct. 20, 1893, in British East Africa, Kenyatta rose to prominence as a champion for land rights after white settlers seized Kenyan territories. Kenyatta's political journey began with the East African Association, which led him to London to oppose British plans for an East African union. He spent 15 years abroad, studying and advocating for African rights. Kenyatta's influence endured, culminating in Kenya's independence in 1963 and his presidency until 1978, during which he played a pivotal role in shaping the nation's identity and governance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we spoke about Fall of Peleliu. As American forces pressed down the Ormoc Valley, General Kataoka launched a counterattack with limited success, and Colonel Hettinger's 128th Regiment clashed at Breakneck Ridge but couldn't capture Corkscrew Ridge. Meanwhile, Japanese troops fortified defenses, resulting in intense fighting along Kilay and Shoestring Ridges. By November 23, the Americans had solidified their positions around Limon, disrupting Japanese supply lines and forcing a shift in enemy tactics. Simultaneously, Colonel Nakagawa's last forces on Peleliu fought desperately. As American flamethrowers targeted enemy caves, Nakagawa, with only a few soldiers remaining, chose an honorable death, marking the brutal end of the battle. American forces eventually secured Peleliu after extensive losses. Hidden Japanese troops would later survive in caves until 1947, finally surrendering. Lastly China's Operation Ichi-Go saw brutal losses as Japanese forces captured Guilin and Liuzhou, killing civilians and decimating Chinese forces.  This episode is Operation Capital Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  By the end of November, General Gill's 32nd Division had successfully secured the Limon area and was prepared to advance south toward Ormoc. However, they first needed to clear enemy forces from Kilay Ridge. At the same time, General Arnold's 7th Division had strengthened its position on Shoestring Ridge and was preparing to attack the rear of General Yamagata's 26th Division, which was moving east to participate in an offensive against the Burauen airstrips. In the north, Colonel Clifford's 1st Battalion had been under heavy pressure in recent days. With the arrival of the 2nd Battalion, 184th Regiment, however, he was now ready to go on the offensive. On December 1, following intense preparations, the Americans launched an attack on the Japanese-held knolls at the southeastern end of the ridge. They captured the first knoll easily but were halted by intense fire on the second. The next day, Colonel Hettinger's 2nd Battalion continued the assault, this time overcoming all resistance and securing Kilay Ridge for the Americans. Clifford's relieved battalion had suffered 26 killed, 2 missing, and 101 wounded, yet estimated Japanese casualties at 900. Meanwhile, by November 30, General Cunningham's 112th Cavalry Regiment had advanced to a ridge roughly 2,500 yards east of Highway 2 and about 5,000 yards southeast of Limon. Here, they encountered a heavily fortified enemy force that held its ground. Unable to dislodge them, Cunningham sent Troop A northwest on December 2 to connect with the 126th Regiment at the Leyte River. Meeting no resistance, the 1st Squadron also began moving northwest, while Cunningham's 2nd Squadron continued its attempts to take the Japanese-held ridge without success. Facing south, Arnold planned to advance northward with two regiments side-by-side, but his offensive would be postponed until the 17th Regiment arrived on December 3. The next day, patrols were sent forward in preparation for a full assault, reaching as far north as Balogo. Meanwhile, the Japanese were finalizing their own Burauen offensive, codenamed Operation Wa, set to launch on December 5. However, the plan was already faltering: by the end of November, the 16th Division was reduced to only 2,000 men, and the 26th Division was still moving slowly to its assembly point. In response, the recently arrived 3rd Battalion of the 77th Regiment, brought to Ipil by landing barges, was promptly sent to support Yamagata. The 68th Brigade, expected to arrive shortly, was to secure the Albuera sector, blocking any enemy advance toward Ormoc. Additionally, General Tominaga planned to airdrop two regiments from the 2nd Raiding Brigade onto the Burauen airstrips to coordinate with the ground attack. Meanwhile, the Imahori Detachment, pushed out of Daro in late November, remained on standby for action in the Ormoc sector as it retreated toward Dolores. At sea, Admiral Okawachi had deployed the seventh convoy of Operation TA, organized into three echelons to transport supplies and equipment. The first group, consisting of three submarines and one subchaser, departed Manila on November 28 and reached Ipil two days later, successfully unloading cargo but losing one submarine grounded at Masbate. The second group of two submarines left Manila on November 30, unloading at Palompon the next day, although both were later destroyed in a nighttime destroyer sweep. On December 1, a third group of three transports, T-9, T-140 and T-159 and two destroyers,  Take and Kuwa, under the command of Lieutenant-Commander Yamashita Masamichi, departed Manila, reaching Ormoc the next day, where they were attacked by a separate destroyer division during the night. The convoy, under Lieutenant-Commander Yamashita Masamichi, was docked at Ormoc City when it was engaged at 00:09 on December 3 by three ships of Destroyer Division 120 under the command of Commander John C. Zahm. The American destroyers attacked the transports as they were unloading but came under heavy attack from Yokosuka P1Y "Frances" bombers, shore batteries, submarines that were known to be in the harbor, and the Japanese destroyers. As a result, Kuwa was sunk and Commander Yamashita was killed. Take also attacked Cooper with torpedoes and escaped, though with some damage. Cooper finally sank at about 00:15 with the loss of 191 lives (168 sailors were rescued from the water on December 4 by Consolidated PBY Catalina flying boats). At 00:33, the two surviving US destroyers were then ordered to leave the bay, and the victorious Japanese successfully resupplied Ormoc Bay once more. This phase of the Battle of Ormoc Bay has gone down in history as the only naval engagement during the war in which the enemy brought to bear every type of weapon: naval gunnery, naval torpedoes, air attack, submarine attack, shore gunnery, and mines. Meanwhile, as the Battle of Leyte continued, Generals MacArthur and Krueger were preparing the crucial invasion of Luzon. On October 3, the Joint Chiefs of Staff approved MacArthur's Operation Musketeer III over a possible invasion of Formosa, which would have required moving along extended and vulnerable supply lines. However, naval commanders feared an Allied convoy navigating the narrow waters of the central Visayas would be vulnerable to heavy air attacks from numerous nearby enemy airfields. This concern prompted the Americans to plan a preliminary operation, codenamed Love. One option involved securing positions in Aparri to provide fighter cover for supply ships, which could then take a safer route around northern Luzon through open seas. MacArthur, however, favored capturing Mindoro to establish airfields that would protect naval convoys en route to Luzon. Although enemy air attacks posed a risk during the initial invasion and resupply of forces on Mindoro, the establishment of these airfields would give the Allies a shorter, safer route to Lingayen Gulf with improved air protection and reduced exposure to the unpredictable typhoon season compared to the northern Luzon route. The Mindoro operation was scheduled for December 5, followed by a large-scale invasion of Luzon with landings at Lingayen Gulf on December 20, anticipating that the airfields on Mindoro would be operational by then. For Operation Love III, Krueger organized the Western Visayan Task Force, which included the 19th Regiment and the 503rd Parachute Regiment, under the command of Brigadier-General William Dunckel. The initial plan involved a combined airborne and amphibious landing on December 5 to secure the San Jose area near the southwest coast, facilitating the immediate use of its airstrips to support the Luzon operations and counter the numerous enemy airfields on the peninsula. However, delays in the development of airfields on Leyte and the ongoing need for air support for Leyte ground forces led to significant changes in the original Mindoro plan. Consequently, the airborne phase was canceled, and arrangements were made for the parachute regiment to be transported by sea. Ultimately, the prolonged development of airfields on Leyte, resulting in insufficient air support, combined with the urgent need to rehabilitate essential naval units, led to a ten-day postponement of the Mindoro operation to December 15. This delay impacted the Leyte campaign significantly, allowing the released shipping to be utilized for an amphibious assault on Ormoc. As a result, on November 23, General Bruce's 77th Division landed on Leyte in the rear areas of the 24th Corps and was readied for this new assault. Krueger decided to deploy this division for a major push to expedite the conclusion of the Leyte campaign. However, we must now shift our focus from the Philippines to recent developments in New Britain. Following the initial landings at Jacquinot Bay, the 6th Brigade was fully assembled at Cutarp by December 16. Their mission was to halt the Japanese forces from moving westward from Wide Bay and to conduct patrols toward Milim. At the same time, the 13th Brigade was tasked with safeguarding Jacquinot Bay against potential enemy advances from the north or south. To the north, the 36th Battalion was positioned at Cape Hoskins, with two of its companies deployed to Bialla Plantation by December 6 to patrol towards the Balima River and counter any Japanese offensives from Ea Ea. Under this increasing pressure, the enemy was compelled to retreat, leaving the Ea Ea-Ulamona region clear. Due to this unexpected withdrawal and the challenges of beaching barges at Bialla, General Ramsay decided to permit the 36th Battalion to advance toward Ea Ea. After leaving a small detachment at Cape Hoskins, the Australians landed unopposed at Ea Ea on January 13, while a New Guinea company similarly landed on Lolobau Island. To the south, half of the 14th/32nd Battalion successfully landed at Sumpun on December 28, moving closer to the Japanese buildup at the northern end of Henry Reid Bay. By January 7, the rest of the battalion had gathered at Sumpun, and by the end of January, they conducted an amphibious operation to set up a new base at Milim. At the same time, the 6th Brigade also started moving into the Kiep-Milim area, completing this transition by February 11. However, we will now shift our focus away from New Britain and turn our attention to Burma to discuss the continuation of Operation Capital. As previously noted, by the end of November, General Slim's 14th Army had effectively chased the retreating Japanese troops to the Chindwin River, while General Festing's 36th Division advanced to Pinwe, tightening the noose around General Katamura's 15th Army from the north. To the east, General Li Hong's 38th Division had successfully encircled Bhamo, and General Li Tao's 22nd Division along with Colonel Easterbrooke's 475th Regiment were progressing along the Bhamo-Myitson road. On the Salween front, General Wei's Y-Force captured Longling and Mangshi, the key targets of his offensive. However, amid the intense fighting at Mangshi, the 53rd Army executed a broad flanking maneuver through the mountains towards the Chefang Pass, where General Matsuyama's 56th Division was establishing new positions. Fortunately for Matsuyama, the Yoshida Force, anticipating this movement, launched a successful counterattack south of Kongjiazhai, effectively stalling the enemy advance long enough for the withdrawing Japanese forces to regroup. Meanwhile, Wei had dispatched the 71st Army to advance along the Burma Road and the 6th Army to break through Mengga, launching a rapid assault on the hastily prepared Japanese defenses on November 24. The 2nd Army chose to bypass these defenses, continuing south towards Wanding. Despite fierce resistance from the defenders, the determined Chinese forces made significant progress in the following days, ultimately compelling the outnumbered Japanese to withdraw to Wanding on November 28. In response, General Matsui's 113th Regiment established a delaying position at Zhefang, successfully repelling enemy attacks until December 1, which provided crucial time for the retreating forces to regroup at Wanding. By that time, however, Wei's divisions were significantly weakened, lacking 170,000 men from their required strength due to a lack of replacements. As a result, the Chinese command decided to postpone their offensive for thirty days while they awaited additional supplies and reinforcements, as well as a decisive victory at Bhamo that would enable Wei to connect with General Sultan's forces. Meanwhile, while the 30th Division advanced towards Namhkam, the 38th Division had been persistently assaulting Colonel Hara's garrison in the final two weeks of November.  On 15 November, the 113th Regiment attacked and took the outpost positions south of Bhamo and, although the defenders were successful in twice retaking them, on the 17th the positions were finally relinquished. The enemy force brought increasing pressure on the Bhamo outpost positions on all sides while completing preparations for a general attack on the main core of resistance. In the enemy's preparation for the general attack, concentrations of artillery fire and air bombardment caused severe damage. Planes flying out of Myitkyina, averaged 200 sorties a day between the middle of November and 4 December. Every building in Bhamo was destroyed and all defensive positions were badly damaged. Early in the air bombardment period, fire destroyed most of the rations and food supplies began to run dangerously low. Despite the heavy bombardment, the Garrison continued to fight calmly and effectively. Meanwhile, north of Bhamo, where the Chinese had not moved closer to the city than the containing detachment the 113th had left opposite the Japanese outpost at Subbawng, the 114th was making more progress. That regiment bypassed the Subbawng position on 21 November and moved two miles west along the south bank of the Taping River into Shwekyina. Outflanked, the Japanese quickly abandoned Subbawng and the rest of the 114th came up to mop up the Shwekyina area, freeing advance elements of the 114th to move directly south through the outlying villages on Bhamo. On 28 November the 114th was pressing on the main northern defenses of Bhamo. In this period of 21-28 November the division commander, General Li, did not alter the mission he had given the 113th of entering Bhamo, but by his attention to the 114th he seemed to give tacit recognition to the altered state of affairs. The first Chinese attack on Bhamo itself was given the mission of driving right into the city. Made on the south by the Chinese 113th Regiment, the attack received heavy air support from the 10th Air Force. It succeeded in moving up to the main Japanese defenses in its sector, but no farther. American liaison officers with the 113th reported that the regimental commander was not accepting their advice to coordinate the different elements of the Allied force under his command or supporting him into an artillery-infantry-air team, and that he was halting the several portions of his attack as soon as the Japanese made their presence known. However, the 113th's commander might well have argued that he and his men faced the most formidable Japanese position yet encountered in Burma. Aerial photography, prisoner of war interrogation, and patrolling revealed that the Japanese had been working on Bhamo since the spring of 1944. They had divided the town into three self-contained fortress areas and a headquarters area. Each fortress area was placed on higher ground that commanded good fields of fire. Japanese automatic weapons well emplaced in strong bunkers covered fields of sharpened bamboo stakes which in turn were stiffened with barbed wire. Anti-tank ditches closed the gaps between the lagoons that covered so much of the Japanese front. Within the Japanese positions deep dugouts protected aid stations, headquarters, and communications centers. The hastily improvised defenses of Myitkyina were nothing like this elaborate and scientific fortification. Manned by some 1200 Japanese under Colonel Hara and provisioned to hold out until mid-January 1945, Bhamo was not something to be overrun by infantry assault. Although the Chinese managed to destroy several enemy outposts beyond the fortress town, they were unable to penetrate the formidable defenses established by the fierce Japanese troops. After a significant air and artillery bombardment, the 113th Regiment launched another attack at the beginning of December but once again failed to achieve a breakthrough. In contrast the 114th's aggressive commander had been most successful in the early days of December. With less than half the air support given the 113th and with no help from the 155-mm. howitzers, he had broken into the northern defenses and held his gains. The decision to give the 114th first call on artillery support posed a problem in human relations as well as tactics. This was the first time the 38th Division had ever engaged in the attack of a fortified town. All its experience had been in jungle war. Faced with this new situation, the 113th Regiment's commander seemed to have been at a loss to know what to do. The 114th, on the contrary, had gone ahead with conspicuous success on its own, and now was being asked to attempt close coordination with artillery and air support. Its commander hesitated for a day, then agreed to try an attack along the lines suggested by the Americans. The tactics developed by the 114th Regiment by 9 December took full advantage of the capabilities of air and artillery support. Since the blast of aerial bombardment had stripped the Japanese northern defenses of camouflage and tree cover it was possible for aerial observers to adjust on individual bunkers. So it became practice to attempt the occupation of one small area at a time. First, there would be an artillery preparation. Two 155-mm. howitzers firing from positions at right angles to the direction of attack would attempt to neutralize bunkers in an area roughly 100 by 300 yards. Thanks to the small margin of error in deflection, the Chinese infantry could approach very close to await the lifting of fire. The 105's would lay down smoke and high explosive on the flanks and rear of the selected enemy positions. Aerial observers would adjust the 155's on individual positions. When it was believed that all Japanese positions had been silenced the Chinese infantry would assault across the last thirty-five yards with bayonet and grenade. As casualties increased, Hara's garrison continually weakened under relentless assaults, with the outnumbered soldiers bracing themselves to fight to the last man in defense of Bhamo. Determined to prevent the Bhamo Garrison from meeting the same fate as the Lameng and Tengchong Garrisons, General Honda ordered Colonel Yamazaki Shiro's reinforced 55th Regiment to advance towards Namyu and execute a surprise counterattack to assist Hara's beleaguered troops. Departing from Namhkam on the night of December 5, the Yamazaki Detachment stealthily made their way to Namyu, where the 90th Regiment had recently established its primary position atop Hill 5338. Additionally, General Naka's 18th Division was instructed to support this initiative, with Lieutenant-Colonel Fujimura Yoshiaki's 56th Regiment ordered to move through Tonkwa to join the attack. Due to the enemy's successful Ichi-Go offensive, General Wedemeyer and Generalissimo Chiang Kai-Shek made the decision to withdraw the elite 22nd and 38th Divisions from Burma. They planned to deploy these divisions to defend Kunming as part of the Alpha Plan. Not even the most optimistic Chinese could for the moment interpret that the Japanese thrust was confined to the American air bases in China, and no one on the Allied side could feel really sure where the 11th Army would halt, though the summer uniforms worn by the Japanese suggested to American observers that the Japanese might be outrunning their supply lines. Theater headquarters thus concluded that Chongqing and Kunming were under direct, immediate threat. In response, having adopted the code name Alpha, Wedemeyer first presented a detailed plan to the Generalissimo on November 21. This plan was divided into several phases. The period to December 31 was set for Phase I of ALPHA, in which the Chinese forces in contact with the Japanese in south and southeast China would try to slow their advance. The Americans would assist in demolitions, help plan prepared positions, and give the maximum of air support. American officers would fill liaison and advisory roles with the Chinese Army down through division level. Other Americans would work closely with the operations, intelligence, and supply officers of higher Chinese headquarters. Plainly, the mission of Phase I was to win time within which to complete a concentration for defense of Kunming. In Phase II, Chinese forces would be placed across the principal avenues of approach to Kunming while a central reserve would be built up around Kunming itself. To guarantee the availability of dependable Chinese troops two divisions of the Chinese Army in India would be flown in from Burma, together with the 53rd Army from the Salween front. About 87500 troops would be brought to the Kunming area from less menaced sectors of China.  As a result, although Sultan was able to keep the 38th Division and intended to send the 14th Division back to China, General Liao was instructed on December 5 to ready the 22nd Division for airlift to China, with Colonel Easterbrooke's 475th Regiment assigned to relieve them north of Tonkwa. However, before this relief could occur, the Fujimura column attacked Tonkwa on December 8 and effectively pushed back the Chinese garrison. The Japanese continued their assault northward the next morning, but this time, Chinese-American forces were able to stop the enemy's progress. In the following days, Japanese patrols further tested American positions, and sporadic artillery and mortar fire harassed soldiers in their foxholes, but no significant assault took place. While the Chinese withdrew on December 12, American patrols discovered the enemy's apparent assembly areas, leading to artillery fire directed at them. Meanwhile, following a heavy artillery bombardment, the Yamazaki Detachment surprised the 90th Regiment on  December 9th. The battalion received a heavy bombardment followed by a Japanese attack which penetrated its lines and isolated its 1st and 2d Companies. This was bad enough, but worse followed the next morning. Colonel Yamazaki massed three battalions in column to the east of the road, and, attacking on a narrow front, broke clean through by leap-frogging one battalion over another as soon as the attack lost momentum. The third Japanese battalion overran the 2d Artillery Battery, 30th Division, and captured four cannon and 100 animals. The battery commander died at his post.  Despite this setback, the Chinese remained undeterred, exhibiting a fighting spirit that surprised the Japanese. The 88th Regiment swung its forces toward the Japanese penetration, which was on a narrow front, and since the terrain was hilly in the extreme the Japanese could see Chinese reinforcements converging on the battle site. So vigorously did the Chinese counterattack that one lone Chinese soldier fought his way almost into the trench that held Colonel Yamazaki and the 33d Army liaison officer, Colonel Tsuji. Writing in his diary, Tsuji remarked: "This was the first experience in my long military life that a Chinese soldier charged Japanese forces all alone." The Chinese, comprising as they did three regiments of a good division, could not be indefinitely withstood by the four Japanese battalions. Destroying the four pack howitzers they had captured, the Japanese sought only to hold their positions until the Bhamo garrison could escape. Facing intense pressure from a numerically superior enemy, Yamazaki managed to fend off Chinese counterattacks over the subsequent days, striving to create a favorable moment for the Bhamo Garrison to withdraw. By December 14, with the 114th Regiment advancing into central Bhamo, Hara's remaining 900 soldiers destroyed all their artillery and focused their efforts on the southern front. As night fell, they desperately climbed the steep 50-foot banks of the Irrawaddy and charged the Chinese lines at daybreak. Utilizing the cover of early morning fog, Hara's men successfully penetrated the Chinese positions and began their final retreat towards Namhkam. Once the garrison was safe, the Japanese term for "success" was relayed to the waiting Yamazaki Detachment, which subsequently began to disengage, having suffered 150 fatalities and 300 injuries. The Bhamo Garrison, on the other hand, sustained approximately 310 killed and 300 wounded since the onset of the Allied offensive, with about 870 of the original 1,180 men surviving. At this point, only 50 miles remained between Sultan's forces and Y-Force. Meanwhile, the Fujimura column attacked again on December 13. The Japanese activity had apparently been preparation for attack, and on the morning of the 13th men checked their weapons with care and looked to the arranging of their ammunition in convenient spots. The American positions had the advantage of excellent fields of fire across open paddy fields. Looking toward the south and the west, the men of the 475th could see the dark green mass of leaves, trunks, and brush making the jungle that hid the Japanese assembly areas and, farther back, the Japanese gun positions. Following a ten-minute preparation, the Japanese attacked one American flank at 0600 and the other at 0610. The 475th's fire power met the Japanese as soon as they were clearly defined targets, and stopped the attacks within an hour. At one point a Japanese force of about a platoon tried to cover the open space by a concerted rush only to be cut down with thirty or forty casualties. There were no further Japanese attacks that day. The following morning, the 14th, the Japanese repeated their tactics of the 13th, and that effort too was beaten off, at the cost of several men killed. The 475th's entry into combat had the result on the men noted by observers in many previous wars, for they now spent hours digging themselves in more deeply and improving their positions. The 3d Battalion to the north near Mo-hlaing was subject only to artillery fire. That the Japanese at one point were actually within small arms range of the 2d Battalion while apparently not capable of doing more than shelling the 3d with their infantry guns suggested that the 3d might be able to take in reverse the Japanese pocket that pressed on the 2d Battalion. After two days of fierce combat, Easterbrooke's troops ultimately prevailed, launching a robust counteroffensive on December 15 that secured the Tonkwa area. Following these minor operations, both sides experienced a week of skirmishes around the American perimeter defenses until the final Japanese withdrawal, as the Bhamo Garrison had already been liberated. By the end of the battle, the 475th had lost 15 men killed, while an estimated 220 Japanese casualties were inflicted. Following these developments, Honda reorganized his forces, instructing the 56th Division, along with the attached Yamazaki Detachment, to defend the Wanding-Namhkam sector. He also dispatched the Yoshida Force and the 4th Regiment to reserve positions in Hsenwi while retaining the 18th Division at Mongmit. To the west, after the captures of Kalemyo on November 14 and Kalewa on November 28, General Tanaka's 33rd Division was compelled to establish new positions in the Shwegyin-Mutaik sector. In response, Slim directed the 4th Corps to cross the Chindwin River and seize Pinlebu. The 268th Indian Brigade was dispatched across the river at Sittaung, followed by Major-General Thomas “Pete” Rees' 19th Indian Division on December 4. Meanwhile, the 11th East African Division fought fiercely to expand the bridgehead at Kalewa. For the crossing a ‘Chindwin Navy' was formed, with two wooden gunboats mounting a Bofors and two Oerlikon cannons and two pairs of Browning machine-guns. They were built at Kalewa and named Pamela, after Mountbatten's youngest daughter, and Una, after Slim's. Thus Slim became the only general to have designed, built, christened, launched and commissioned ships for the Royal Navy. Their task was to protect the Inland Waterways Transport's lighters, barges and launches, built by Fourteenth Army's Chief Engineer, Brigadier Bill Hasted, who felled forests to create them and for which outboard motors were flown in. The IEME recovered MV Ontario, patched, caulked and repainted her. In due course IWT craft carried some 38000 tons of stores. The task of establishing a firm bridgehead across the Chindwin was accomplished by the East Africans clearing a series of Japanese positions along either side of Myittha river gorge on December 2 after recce by the Sea Reconnaissance Unit (SRU).  As the bridgehead was expanded, bridging equipment for what, at 1154 feet, would be the longest floating bridge in the world was assembled and constructed in sections on the Myittha and floated down to the Chindwin and completed in just 28 working hours between December 7 and 10. Meanwhile Brigadier Mackenzie's 32nd Indian Brigade completed its three-day crossing of the Chindwin at Mawlaik using only two rafts named ‘Horrible Charlie' and ‘Stinking Henry'. Unbeknownst to the British and Indian forces, Katamura had already set his withdrawal to the Irrawaddy River in motion, ordering the beleaguered 15th and 53rd Divisions on December 1 to fall back to Kyauk Myaung and Kyaukse, respectively. On December 4, the 33rd Division began its gradual retreat toward Monywa, leaving the 213th Regiment behind as a rear guard to monitor the enemy in the Shwegyin-Mutaik sector. The 31st Division, now under Lieutenant-General Kawata Tsuchitaro, would cover the retreat from its positions at Kambalu and Shwebo. Consequently, Rees, acting on Slim's orders to take risks for speed, made swift progress through the challenging Zibyu Range, with his advance elements connecting with the 36th Division at Banmauk on December 16. After a lengthy pause regarding the Pinwe situation, Festing's patrols entered the towns of Indaw and Katha without opposition on December 10. From these locations, the 26th and 72nd Indian Brigades were set to move towards Kunchaung, while the 29th Indian Brigade continued its advance along the road to Takaung. Throughout this period, Japanese resistance was significantly less fierce than anticipated. Consequently, just days into the operation, Slim realized that his original strategy to encircle Katamura's 15th Army on the Shwebo Plain in front of the Irrawaddy would be ineffective. If the Japanese were indeed planning to fight from behind the river, the 14th Army would be extended from Tamu and exposed to counterattacks at a critical moment while attempting to cross one of the most daunting river obstacles. A revised strategy was therefore necessary, but Slim had only one card left to play for this situation. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. General MacArthur was now preparing a massive invasion of Luzon. Amidst ongoing air attacks, plans shifted to secure Mindoro for air support. Meanwhile, in Burma, Chinese and Japanese forces clashed over Bhamo, with the Japanese garrison ultimately escaping. It seemed everywhere things were going badly for the Japanese, how much longer would they hold out?

Endurance activities, like distance running, have existed since ancient times. But humans' relationship to those pursuits has changed, according to time and place. In the West, we've currently turned endurance sports into a science — tracking every metric and chasing personal records through sophisticated technology and personalized training plans. But as my guest, who's spent years studying the running cultures in different societies, knows well, this modern, individualized, data-driven approach isn't the only way to pursue the art of endurance.Michael Crawley is a competitive runner, social anthropologist, and the author of To the Limit. On the show today, we first examine how Western athletes have "workified" running through technology and social media. We then look at how other cultures approach running differently, including why East African runners emphasize group training over individual goals and how the Rarámuri people of Mexico incorporate spiritual dimensions into their running. We end our conversation with how we might rediscover more meaningful, holistic ways to approach our own physical pastimes.Resources Related to the PodcastAoM Podcast #1,021: You Were Born to RunBorn to Run by Christopher McDougallConnect With Michael CrawleyMichael on XMichael on IGMichael's faculty page